Фотографии Инстаграм из Gym & Fitness
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11
02.05.2019 07:54
UPPER BODY GYM CIRCUIT 🙋🏼♀️👏🏻👏🏻👏🏻
What you need:
Light dumbells, I just used 3kg and 2kg
Barbell with your choice of weight I used 10kg
1 Plate, I used 5kg
Exercises: swipe ➡️➡️➡️
Front to lateral raise x 15
Plate Squat into overhead extension x 15
1 arm shoulder press + other arm extended x 10 each arm
Barbell bicep curls x 10
Shoulder taps x 15
Repeat all exercises x 3
This was fun 🥵🤩🤪
Ps I’ve had a few people ask how many days I go to the gym! ✨
I don’t put any pressure on exercising!
Most weeks I tend to get there 4 days! Some weeks more some weeks less... but on average I like to aim for 4 days a week at the gym, consistency really helps you get into a routine which will motivate you to want to exercise more! 💥🏋️♀️❤️
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9
28.04.2019 08:03
Wireless headphones are life changing 🙌🏻
I just got these AMAZING earphones.
I had been wanting some for ages. Particularly the apple EarPods but they were abit more then I wanted to spend on earphones 🙈
These ones are from @mase.sound and they were only $150 dollars. (Afterpay is avaliable if your in Australia)They are amazinggggg quality and amazingggg sound, couldn’t be more impressed 🙌🏻
It’s so much better for us to use wireless earphones aswell, I know personally before using these I would tuck my phone in my bra or in my tights and I didn’t like the idea of the radiation from my phone touching me so often 🙈
Hope your all doing well ❤️😘
-Laura xx Смотреть полностью
11
12.04.2019 10:59
Happy Friday everyone 🌻
I hope you all have a beautiful weekend and make some time to fit in a workout!
Whether it’s a session at the gym or just a relaxing beach walk ☺️💖🌸
Here’s my Friday afternoon session I did today 💥
I just wanna say how important it is to surround yourself with positive people who support you👏🏻✨
It is life changing to know that you have people who will always be there for you..
even if it’s to support your fitness videos and video you 🙈
I love my beautiful family and friends, I’m so blessed, and they are my motivation to keep going everyday 🥰
If you find your inner circle is bringing you down. let go of those people. So that you can make room in your life for more positive and valuable support. It does wonders for our health to know that we are supported and loved 🙌🏻
And if your not feeling supported right now, I just want you to know that I’m here to support you and I’m only a message away 💖
-Laura x Смотреть полностью
13
09.04.2019 10:15
Yay 😀 After a week of not feeling motivated I’m back into it this week feeling more motivated then ever 💥💥💥
Can’t stress how important it is to know that we all have these days and weeks, and it’s perfectly normal and okay....
As long as you get straight back into it when your ready and not let it take you off course from your goals ☺️
It’s okay to have lazy weeks, it’s okay to eat something if that’s what your body craves.
I’ve learnt to be healthy, it really is all about finding a perfect balance for your own individual self ✔️
Don’t put so much pressure on yourself, it’s all about balance 💁🏼♀️✨🧚🏻♀️ Смотреть полностью
6
09.04.2019 04:49
Yay for new @echt_apparel ✨
I don’t spend a lot of money on unnecessary things but when it comes to gym wear that is my weakness 🙈
A lot of you have asked where my favourite active wear is from??? It’s from @echt_apparel 🧚🏻♀️
The tights fit super soft and comfy! And this top is also super comfy and will be amazing In winter 😍
It’s important to be comfortable when your exercising and feel as though your active wear fits you properly and that’s why I have so much from echt 👏🏻
My other favourites are @doyoueven @lornajaneactive and @musclenation (these are possibly all Aussie brands but may ship worldwide) 🙈 Смотреть полностью
8
11.03.2019 09:47
WORK HARDER EVERY DAY 🏆 Otherwise you won’t succeed 💪🏻
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Follow @startt odaymotivation & @motivatingfitgirl for amazing fitness motivation -
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#workout #fit #fitness #fitnessmotivation #fitlife #fitfam #workouts #fitspo #fitnessgoals #motivationalquotes
#motivation #inspirationalquotes #inspiration #gym #healthylifestyle #healthyfood #gymmotivation #gymlife #shredded #training
#trainingday #traininghard #workhard #shredded #nopainogain #nopain #hardworkpaysoff #hardwork #muscleup #muscles Смотреть полностью
2
10.03.2019 08:51
5
02.03.2019 20:32
Gym Tank Top | Gym Gear
Payment Method: Western Union | PayPal | Money Gram
Delivery Method:
DHL | FedEx | Skynet
Order Booking By
Email | Online Store | Instagram
#tanktop
#tanktops #toptank #tanktopmurah #tanktopbangkok #tanktopbigsize #gymgirls #gymgirl #gymgirlvids #gymgirlgains #gymgears #gymgear #warhammergymgear #fitnessgears #fitnessgear #gymtime #gymtime 💪 #gymtimes #gymmotivation #musclegirls #musclegirl #girlwithmuscle Смотреть полностью
1
28.02.2019 06:56
0
23.02.2019 15:02
Perfect Body !!!!!!⭐️⭐️⭐️🔥🔥🔥👍👍👍 #strongback #fitness #fitnessgirl #fitnessm otivation #fitnesspro #fitnessfun #fitnesslife #fitnessaddict #fitnessmodel #fitnesstrainer #amazing #strong #beauty #stunning #stunningphotofitness #strongbody #body #beautiful #beautifulbody Смотреть полностью
0
20.02.2019 01:05
💪 Antrenmanda ne kadar çok ter akıtırsan, müsabakada o kadar az kanın akar. [Richard Marcinko]🔱
2
20.02.2019 00:59
👑#TBT #AZİM 💪 Antrenmanda ne kadar çok ter akıtırsan, müsabakada o kadar az kanın akar. [Richard Marcinko]🌍 Смотреть полностью
6
07.02.2019 20:43
12
31.01.2019 11:19
WORK HARDER EVERY DAY 🏆 Otherwise you won’t succeed 💪🏻
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Follow @startt odaymotivation & @motivatingfitgirl for amazing fitness motivation -
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#workout #fit #fitness #fitnessmotivation #fitlife #fitfam #workouts #fitspo #fitnessgoals #motivationalquotes
#motivation #inspirationalquotes #inspiration #gym #healthylifestyle #healthyfood #gymmotivation #gymlife #shredded #training
#trainingday #traininghard #workhard #shredded #nopainogain #nopain #hardworkpaysoff #hardwork #muscleup #muscles Смотреть полностью
4
18.01.2019 15:03
Ngawal artis baru mister oding dengan lagu barunya yang berjudul YA INI KAMI👆😎😁
4
12.01.2019 23:05
You never know how strong you are untill being strong is the choice you are.💪
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#workout #gym #bodybuilding #weightlifting #gymlife #gymtime #fit #physique #fitness #exercise #shredded #training #motivation #chest #muscle #asian #pinoy #filipino #love #photography #photooftheday #instafit #instapic #instalike #instadaily #instagramers #likeforlikes #likesforfollowback #follow #followme Смотреть полностью
1
09.01.2019 13:04
Идеальный костюм😍
_________
Теплый, красивый, а какой удобный😋
________
Один раз одев, уже тяжело его снять🤗
________
Выбирай свой цвет, пиши в Direct или wtsp
________
Цена - 38 000 тенге
________
Для заказа пишите в Direct/WhatsApp
на WhatsApp в шапке профиля
#лосины ##спортивнаяодеждаалматы #фитнес #топы #спортивныекостюмы #profitwear #profiwearkazakhstan #fitnesswear #fitness Смотреть полностью
10
06.01.2019 11:27
Coming back soon. It's been approaching six months. Time to get back 😊
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#newme #strongwomen #shooting #youtuber #wonderwoman #strongwomen #keepfighting #tsmodel #transwoman #transmodels #transangels #transartist #trangender #fitnesmotivated #fitnessmodel #fitnesfashion #fitnessfam #fitworlf #fittraveler #fitfabfun #fitfamily #fit #fitnessgirl #fitfan #fitnessmotivated #fitnessfamily #fitness #fitfam #fitgirls #mywealthismymemories Смотреть полностью
0
06.01.2019 10:52
Silahkan hina diriku sepuasnya. Aku membiarkan dirimu menghina diriku.
Karena aku tahu otakmu lebih kecil dari pada mulutmu... Смотреть полностью
43
05.01.2019 16:27
🗣"CUANDO YA SE VA NOTANDO EL GYM TETE" 😂😂😂 - LIkE♡: Si vas al Gym!!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . .. . . . . . . . . . . . .....
#thesimpsons #simpsons #simpson #lossimpsons #lossimpson #homersimpson #homer #gym #gimnasio #aerobic #specialk Смотреть полностью
1
28.12.2018 20:50
AESTHETIC 💥💥🇹🇷🇹🇷🇹🇷🇹🇷 @main.lord
#fitneesmodel #fit #fitness #fitnessmotiva tion #bodybuldingmotivation #bodybuldinglif #body #aesthetic #mainlord Смотреть полностью
0
22.12.2018 10:41
Ayo semangat lagi latihanya @okkaqrystyn biar tambah badanya bagus💪😇
10
14.12.2018 08:19
12
10.12.2018 14:37
DON'T BE AFRAID TO LOSE, PEOPLE ARE AVOIDING FAILURES - AVOID AND SUCCESSES
