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Lola Adekeye #home#realtorlifeπŸ”‘πŸ #calgaryrealtor#yyc#realestateagent#realtor#c

Lola Adekeye

Priddis Greens

  • 08.11.2018 09:22
  • 5

#home#realtorlifeπŸ”‘πŸ #calgaryrealtor#yyc#realestateagent#realtor#calgaryrealtor#ciragent#realestateinvestor#properties#inspirational#ootd

Karen Copeland πŸ‡¨πŸ‡¦ ♦️TEASER prep for #TeaserTuesday πŸ™πŸ»@LauraBpilates..........

Karen Copeland πŸ‡¨πŸ‡¦

Priddis Greens

  • 30.10.2018 20:01
  • 22

♦️TEASER prep for #TeaserTuesday πŸ™πŸ»@LauraBpilates ................................................... ................... The Hypervibe @hypervibeglobal is not just for standing!! I am trying a a few different variations to challenge the core ... 4 different levels. SWIPE ⬅️ to see all 4 ⚠️ no vibration plate? These can be done directly on the mat or on a slightly elevated surface. ________________________________________ I have done each of these using the mid range vibration ... this naturally increases the muscle activity Key: πŸ”Ίdeep abs engaged πŸ”ΊFlex the spin as you roll back and up πŸ”Ίgrow taller as you flex to an upright seated position β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” A. Back gently against the curved post for support - be sure to engage the abs to support the the legs. B. Most challenging with hands behind head as this creates the heaviest leaver. C. Reach arms out in front while maintaining width through the collar bone. D. Gently hold onto the bar in front for added support as you strengthen you abs for an unsupported sequence. E. BONUS Clam Shells/ Side Leg work - nice message for bottom thigh πŸ€— β€”β€”β€”β€”β€”β€”β€”β€”-β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” WHAT are the BENEFITS of the Vibration Plate?? The HyperVibe causes the muscle to contract and release much faster than without it!! πŸ”Ίimproves balance & strength πŸ”Ίincreases bone density πŸ”Ίimproves circulation πŸ”Ίworkout benefits in less time. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- ⬇️⬇️⬇️ I am using the G10. Perfect for home use. Check out @hypervibeglobal Link in my bio and use the code: KAREN10 for 10% off β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Wearing Lace Grip Socks from @greatsoles #greatsolesforgreatsouls code: KAREN15 Link in bio β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- 🎨 Wearable leggings πŸ‘– @kristinabensonart code KAREN20 ➑️Link in bio β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #pilatesplaceyyc #pilatesfit #abworkout #Tinopilates #corestrength #vibrationplate #hypervibe #matpilates #yycfit #yycfitness #obliques #adductors #teaserprep #pilateswithprops #wholebodyvibration #vibelife #teamhypervibe #pilateshypervibe #homegym #homeworkout

Dean McElhinney Hard to believe 22 degrees today, and 2 weeks ago I had to plow the dr

Dean McElhinney

Priddis Greens

  • 21.10.2018 03:54
  • 0

Hard to believe 22 degrees today, and 2 weeks ago I had to plow the driveway!

Priddis Greens Turf Care Our crew has been working diligently to clear turf of snow and debris

Priddis Greens Turf Care

Priddis Greens

  • 17.10.2018 04:25
  • 0

Our crew has been working diligently to clear turf of snow and debris to allow us to apply our fungicide for snow mould prevention.

Sarah πŸ’— loved hanging out with Nana & KB today! #workhardbrunchharder

Sarah

Priddis Greens

  • 15.10.2018 00:04
  • 1

πŸ’— loved hanging out with Nana & KB today! #workhardbrunchharder

Calgary Wedding Photographer🌿 πŸ‚π•‹π•™π•–π•€π•– π•₯𝕨𝕠 𝕣𝕖𝕒𝕝𝕝π•ͺ 𝕨π•

Calgary Wedding Photographer🌿

Priddis Greens

  • 09.10.2018 18:42
  • 11

πŸ‚π•‹π•™π•–π•€π•– π•₯𝕨𝕠 𝕣𝕖𝕒𝕝𝕝π•ͺ π•¨π•’π•Ÿπ•₯𝕖𝕕 π•₯𝕙𝕖 π•”π•™π•’π•Ÿπ•˜π•šπ•Ÿπ•˜ 𝕗𝕒𝕝𝕝 𝕝𝕖𝕒𝕧𝕖𝕀 𝕗𝕠𝕣 π•₯π•™π•–π•šπ•£ π•¨π•–π••π••π•šπ•Ÿπ•˜. 𝕆𝕦𝕣 𝕗𝕒𝕝𝕝 𝕨𝕒𝕀 𝕗𝕝𝕖𝕖π•₯π•šπ•Ÿπ•˜, π•π•¦π•”π•œπ•šπ•π•ͺ π•₯π•™π•–π•šπ•£ π•¨π•–π••π••π•šπ•Ÿπ•˜ 𝕗𝕖𝕝𝕝 π• π•Ÿ π•₯𝕙𝕖 π• π•Ÿπ•π•ͺ π•Ÿπ•šπ•”π•– 𝕗𝕒𝕝𝕝 π•¨π•–π•–π•œπ•–π•Ÿπ•• 𝕨𝕖 𝕙𝕒𝕕. . . . . #calgaryweddings #lblcollective #fineartweddingphotographer #yycwedddingphotographer #yyc #banff #calgaryweddingphotographer #calgary #yycbride #wanderlust #wildrootcollective #parisweddingphotographer #yycweddingphotography #lookslikefilm #banffwedding #elopementphotographer #authenticlovemag #photobugcommunity #rockymountainwedding #calgarywedding #banffweddingphotographer #canmoreweddingphotographer #woodlandwedding #wedcalgary #heywildweddings #fineartwedding @wedcalgary #ruffledblog #WeddingDayReady #thewhitewren

Carter Johnson You know that moment when you forget about an important moment....yaaa

Carter Johnson

Priddis Greens

  • 08.10.2018 09:06
  • 0

You know that moment when you forget about an important moment....yaaaa, happy belated wedding day! Congrats on your three month anniversary!

Terra Gustafson-Davidson Thanksgiving Dinner outtakes.

Terra Gustafson-Davidson

Priddis Greens

  • 08.10.2018 03:45
  • 0

Thanksgiving Dinner outtakes.