Mid- afternoon workout, blasting Sezzy Sounds: Toning with Enigma- SLUMBERJACK.

courtney 12.08.2017 23:23

Mid- afternoon workout, blasting Sezzy Sounds: Toning with Enigma- SLUMBERJACK. "Music in one hand, Health Warrior in the other" 🀘🏼πŸ’ͺ🏼 Advice for today's workout: - light weight, focus on form - engage your abs by "sucking in" and squeezing you belly button to your spine (is that the right terminology?πŸ˜‚) -play your fave tunes, push yourself, and hydrate through each set!! Arm workout: - Tricep extensions (2x12 and one set AMRAP even lighter setting) - Chest press (3x8) - Mid row (3x12) - Bench (3x8 and one rep heavyweight, AMRAP) -Curls ( 1 set, AMRAP decreasing weight ) Hope you try this πŸ’ͺ🏼 PS What’s your favorite pump-up song? @healthwarrior employee @vroninthemidstofitall is running the Leadville 100 (@ltraceseries). That’s 100 miles at 10,000 feet in Colorado! Most people don’t finish; but she’s ready after a year of dedicated training. Here’s my song recommendation for an epic playlist to power her up the steepest slopes. Go get it, Veronica! #healthwarrioramb

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8 Comments
  • Health Warrior 14.08.2017 18:19

    YAS! Adding it to our playlist now 😜

  • courtney 13.08.2017 16:21

    @choosing_balance Thank you PeyπŸ™ƒ

  • courtney 13.08.2017 16:20

    @fuelfromrealfood I can agree to that πŸ˜›

  • Pey 13.08.2017 07:05

    Get it girrrrl πŸ‘ŠπŸ»πŸ™ŒπŸ»

  • A BπŸ‘ŠπŸ» 13.08.2017 02:59

    @collegefitlifestyle the banana nut or vanilla almond are both sooo basic but such classics!

  • courtney 13.08.2017 02:54

    @fuelfromrealfood what's your fave?!

  • A BπŸ‘ŠπŸ» 13.08.2017 02:51

    Health warrior bars πŸ™ŒπŸ»

  • courtney 12.08.2017 23:23

    #fuelyourbody #collegefood #nutrition #healthy #food #college #usatoday #usatodaycollege #fitness #foodie #fitfoodie #foodblogger #sezzysquad #cleaneating #happiness #positivity #womenshealthmagazine #avocado #cleaneating #cleaneats #lifestyle #fitness #foodisfuel #lifoodie #fitnessjourney #organic #collegefitlifestyle #fituniversity #fitufam #iamfitu