Yesterday was actually the day π @pearl.barry and I finished the #100milesnovember challengeππ»ππ» yes, 100 miles!! Iβm so freakin glad itβs over lol and Iβm glad to support such a good causeβto raise awareness for anyone suffering from anxiety and/or depression. To learn more about the cause or make a donation, go to the link in my bioβ€οΈ photo creds to @merilynn03 ππ . To see Decemberβs challenge, swipe right and join us! Fb: Bootcamp In The Park . . #aaad #anxiety #depression #runforacause #raiseawareness #donate #linkinbio #100 #miles #finishedit #gladitsover #flexfriday #tgif #inspiration #motivation #fitfam #instafit #joinus #novemberchallenge #running #decemberchallenge #norunning #burpees #30days #burpeessuck #thisshouldbefun #susansnutrition #90daychange #youngliving
This #100milesnovember has me pretty sore. So in the middle of my yoga practice, IοΈ decided to use the floor to massage my glutes lol. . . As much Iβve sucked at running since IοΈ hurt my back....I knew that would help me to get stronger. So today I went from crow straight into plank (just like before I hurt my back) and I know itβs bc Iβm developing those deep core muscles from running. So thank you, running, for making my yoga stronger, but no thank you for making me soreπ . . #running #yoga #dancestudio #thankyou #nothankyou #crowpose #plank #deepmuscles #corework #cardio #cleaneating #supps #drinkingwater #backinjury #healing #gettingstronger #workout #challengeaccepted #frfr #staywoke #stayfit #fitness #inspiration #motivation #mindbodyspirit #wellnesswednesday #susansnutrition #90daychange #youngliving
I am skipping leg day just to run 10M... #100MilesNovember Currently at 45 miles... 55 more miles to go #GoBliss #EnjoyTheProcess
9 days in & going strong, considering Iβm not one for much cardio , the challenge is enjoyable so far πͺπΌπͺπΌππ»ββοΈ #100milesnovember #healthkick
5 miles. Ben had his first popsicle when we walked back in to refill water bottles/sippy, it kept him cool and happy. #keto #lowcarb #weightlossjourney #fatlossjourney #momweightlossjourney #100milesnovember #novembergoals #fitnessjourney
Still stepping #100milesnovember Small leaps to big bounds!!!ππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈππΎββοΈ
The shoes I was supposed to PR in this morning at the Carrera de los Muertos 5k. It began to storm and heavy lightning π© 5 min before race start, so they made the right call to cancel the race. After getting warmed up to run, then drenched, then warmed up back at home, I headed out to run again! Gotta get these miles for Athletes with Anxiety & Depression Awareness in, and I want to benchmark my run speed. So back out in the rain, in a fresh pair of shoes, I warmed up again and ran my 5k by myself in the rain! Mental toughness for me, as I donβt like the rain, and only 30 seconds off my PR time! I was slowing due to stomach cramps from having eaten too close to this second run. But hey, an accomplishment for today and Iβll take it! #100milesnovember #onambassador #nevernoton #wellfit #fitfluential #fitnessjourney #fitnessmotivation #sweatpink #runonclouds #runnersofinstagram #womenrunners #womensrunning #runningintherain
#100milesnovember is happening! I pledge to run 100 miles within this month of November to help raise awareness for anxiety and depression. Iβm excited for the challenge and to keep that intention or prayer in my heart for those that suffer from this. For more, the link is in the bio... . Who wants to join me? I can add you to the page...just leave a comment below . . . . #runforacause #challengeaccepted #imdown #runfast #runslow #justrun #runorwalk #exercise #runnersofinstagram #joinme #raiseawareness #wakeup #staywoke #eatclean #fr #foodislife #eatrealfood #nongmo #organic #plantbased #ipledge #anxiety #depression #youhavetogo #thursday #mindbodyspirit #susansnutrition #90daychange #youngliving
Decided to have a go at the #raceatyourpace #100milesnovember running challenge. First day finished my usual commuting run back and fore work so I can park my car without paying haha. Less than 97 miles left to go :D #running #wintertraining #challenge #3.3milesaday
Making some November goals! Joining @runbow_bright in running/walking 100miles this month to help keep me on track with my running. Also joining @michellebendy in the no spend November, but my concentration will be on not spending money eating out. #100milesnovember #nospendnovember #novembergoals
In the spirit of thanksgiving, I am dedicating my miles during the month of November to a great cause. I need a little push in getting out of my off-season, and to keep moving as life gets busy this holiday season! One of my awesome teammates Aubrey Mable & her friend started #100milenovember last year to raise awareness for athletes suffering from anxiety and depression. From this, a NP was formed: AAAD! The goal of AAAD is to raise awareness around anxiety and depression specifically impacting athletes. Itβs been a while since Iβve put in 100 miles in a month, but Iβve got some extra travel (Ie less Swim & bike time) and I feel strongly about how running and fitness has been key for me in managing my own mental health. I also know that this is a HUGE struggle for many people, and I want to show my supportβ for them and to raise the awareness on mental health. I will be running 100 miles in November for myself, for my family, for friends, and for anyone else impacted. So maybe your heart is tugging at you too and you want to know what you can do? - You could take up the cause & run 100 miles in Nov with me (accountability buddies totally welcome)! - You could donate at https://aaadf.org - You can take a moment to reach out to a friend who you know is suffering and just let them know you love them. Heck you could just be a better person. Smile more. Give compliments. Be a blessing to others. WHO IS IN?!?! So November, bring it on! Challenge accepted. #100milesnovember #pushpastyourlimits
My partner for the week. 4 more day's till my 5k Turkey Trot. Woo hoo!!! #fallintofitness #100milesnovember #noexcuses @indira_vsg @esthersvsgtrek @thenewjackie33 @aliciakittykins #vsglife
2nd person ... 1st female to make it to π― miles this month! So happy with myself that - if I could- I would do a little dance... but this girl girl right here ain't moving for a few hours #100MilesNovember #ICantFeelMyToes #ChaffedNips #MissionAccomplished
IM BACK!!!! This is what happens when you don't work out for over a week. #noexcusesnovember #fallintofitness #100milesnovember @indira_vsg @vsg_queendiet @esthersvsgtrek @thenewjackie33
For how ever long it lasts ... it feels good to be #1 #CompetitionIsMyMotivation #20MilesInOneDay #100MilesNovember
Hahaha work, work, work. This is for you Michelle. ππ½πͺπ½πͺπ½ππ½ I thought I was going to die doing the air bike. OMG but it was a great workout. #goals #miles #fitnessgirl #fitness #fit #fitbit #100milesnovember #gymmotivation #gymmotivation #emptygym #healty #workout #fitnessjourney #fitmom #fitspo #gottostayfocused #strong #justtry #youandthegym
Gotta get these miles in. #100milesnovember and #outdoors #running #fitbit #fitbitchallenge #exercise #fitnessmotivation #fit #fitness #fitnessgirl #miles #goals ππ½πͺπ½ππ½ππ½ππ½
Only did 2miles today. Feeling so weak and tired today. Couldn't even run just walked. Oh well gonna just relax till my interview time. π #noexcuses #fallintofitness #holidaychallenge2016 #100milesnovember @indira_vsg @vsg_queendiet @esthersvsgtrek @thenewjackie33
Time change has me up early ugh!!!!!...My morning walk/jog before churchiii. Almost to 3 miles getting there. #noexcuses #fallintofitness #holidaychallenge2016 #100milesnovember @vsg_queendiet @indira_vsg @esthersvsgtrek @thenewjackie33 @watchkittyshrink
All I can say is that it was raining, cold, my shoes was wet, my clothes was wet, my gloves were wet. I don't even know why that Sun is out cause it's not even sunny. πͺπ½ππ½ππ½ππ½ #motivation #workout #fit #nikeplus #miles #fitnessmotivation #fitness #miles #exercise #saultstemarie #running #walking #outdoors #100milesnovember
A little rain lots of leaves π¦ππand off we go November #100milesnovember #fourmilesaday #running #rustonwaywaterfront #runnersofinstagram #runningismytherapy #runninggrandma #1000milesin2016 #goals #tacomarunners
Love running different places! 5k all hills!!!! @aitiinkeri you would NOT have wanted these hills today!!! #CharityChallenge #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Scooter, Chuck-It and a sunny trail. @charitymiles for @aspca πππππ#CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
HOW could I say no to a walk!?! Maya reminded me it was time to do our @charitymiles tonight for HER charity @aspca β€οΈβ€οΈβ€οΈβ€οΈβ€ 1.8 miles in the ccccold night air. οΈYou know you are cold when you start singing to your dog "I can't feel my face when I walk you" πΆπΆ "But I Love it!" πΆπΆπΆπΆπΆπΆπΆπΆπΆπΆπΆ#TIUcheckin #TIUdog #100milesNovember #100forCharity #charitymiles #aspca #beautyFilterWorksOnOlderDoggies π
Lake Run with @aitiinkeri ππππ Have a great weekend! #CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #LakeOswego #IRunLakeOswego #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
The body achieves what the mind believes. At 1st, I was still feeling the weight of all the food I ate yesterday, but then my steps got lighter. Got my 100 miles completed for the 4th month in a row... And drum roll please... Completed 1000 miles for this year that I set way back in January. #crushinggoals2015 #100milesnovember #runnovember #irunoutside #motivated #makingithappen #endurance #endorphins
Walk before PIE!!! 3 miles with the family.#StHelens #CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Happy Thanksgiving! @charitymiles done for today now to get cooking for dinner! #CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Quick run freezing my buns off! And yesterday's abs and arms workout. How do they @karenakatrina find muscles I didn't know I had??? #CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
A little lunch break running action the day for thanksgiving. Feeling very blessed to have such an awesome running buddy! #blessed #lovinglife #endorphins #motivation #makingithappen #100milesnovember #runhappy #runnovember
I'm not gonna lie, this week it's all about the PIE! #irun4pie #therewillbemashedpotatoes πππππππππππππππ#TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Wet dark cold miles. I really love my dog! #rescuedogsofinstagram #tiudog YES my dog wears a raincoat. βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Peekaboo I see you #LakeOswego chilly fall morning run solo. Where is my @aitiinkeri ???i froze my buns off without you!!!! #CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Great run this morning! The time sure flew by. There were times when these huge, fluffy snowflakes made it hard to see, but it was beautiful. Can't believe it's finally the season for some snowβοΈ#runhappy #runnovember #irunoutside #runningcousins #100milesnovember #motivated #endorphins #liverunning #lovinglife #blessed
2 miles with my doggie tonight. #CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Out for our @charitymiles for the night. Wind, rain and darkness...we got it done. My girl Maya suited up with #GoDoggieGlow leash. Which I think I might wear next time I run at night!!! πβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ#CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Thinking about how far to run tomorrow.... #CharityChallenge #TIUTEAM #HolidayHunny #100forHolidays #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Sunday #Runday around the Lake! With @aitiinkeri β€οΈβ€οΈβ€οΈβ€οΈ #Rose5k turned into 8.5 miles!!!!#100forCharity #CharityChallenge #TIUTEAM #FitForFall #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #lakeoswego #irunthelake #nike #likeagirl #RunningWithVisablePantyLines
Didn't do yoga today but opted for some #PiYo #drench instead! Several walks with my dog today too. I've done OVER my 100 for @charitymiles challenge πππ Nighty night!!! #100forCharity #CharityChallenge #TIUTEAM #FitForFall #novembre #November #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines #PiYoflipsAreDangerous
I don't have a stair master sooo this was my #tiubootycall and it was at Noon....so technically a #TIUNooner ππππππ I hope you all have a lovely fall Friday!! #100forCharity #CharityChallenge #TIUTEAM #FitForFall #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
2 miles with my doggie. #tiudog nighty night! #100forCharity #CharityChallenge #TIUTEAM #FitForFall Busty Babe Abs KICKED my abs!!!! π πππππππππ #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Dark as it can beπ«π« Raining=awesome run π― This just happened ππ #noexcusesjustresults #100milesnovember
Sunday #RunDay !! Better with friends @aitiinkeri and no rain today πππππ#100forCharity #CharityChallenge #TIUTEAM #FitForFall #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Yoga tonight cause it's rainy and gross. This is the last rose in my garden for the season. Shhh don't tell her it's November! #TIUTEAM #FitForFall #NamesteInsideToday #OregonRainIsNoJoke. βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
3.3 Miles for @aspca since I took my doggie with me today! My city looked so pretty today! I β€οΈ #portland #100forCharity #TIUTEAM #FitForFall #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
First Run of November with @aitiinkeri #100forCharity #CharityChallenge #TIUTEAM #FitForFall #nikepluscommunity #run #run_oregon #nwrunner #oregon #instarunner #novembre #IGrunner #November #devocorrere #gottaRun! #100milesNovember #TIUteam #tiurunner #tiuportland #oregonrunner #TIUcheckin #nike #likeagirl #RunningWithVisablePantyLines
Goal is 100 miles in November. I hiked 7 with this handsome fella right here!! I may have worked off 3 of my 30 mini chocolate barsπ thankfully he's just as dedicated as I am and didn't mind the extreme gradesππ #fitfamily #firstnationsrunner #firstnations #100milesnovember #marathon #trailrunning #ultrarunning #powerlifter #paleo #whole30
Who the fk works out at 11 o'clock at night! π me and the Babysister do...this was round 2 for meβοΈ#FitFam #RunningIsAPainInTheAss #ButItGivesYouANiceAss #yesterday was also leg day! #Squats #BetterSoreThanSorry #AdditedToSweat #8milerForThatAss #IHaveGoalsToMeet #100milesNovemberβοΈ#BoutThatLife #Runner #ConcreteRunners #OutRun2014 #ChallengeAccepted #NikePlus #Nike #SwooshLife