Инстаграм 2018in2018

Advertise
Mikhail Safonov Физкульт-привет! ... Воистину физкульт!
Покровское-Стрешнево
1
Физкульт-привет! ... Воистину физкульт! 😁 С праздником, православные!!! #зо ж #всембег #yearofrecords #daysofrecords #bestoftheday #instabest #runforfun #пробежка #merrell #дневникзожманьяка #паркран #встаньсдивана #getupandrun #instapic #2018in2018 #годрекордов #жизньвдвижении #бегуижру #жруибегу   #оторвизадотдивана Смотреть полностью
Rachel Jones When we pass on item and tell the recipient why they should want it an
3
When we pass on item and tell the recipient why they should want it and keep it, we are not dealing with our emotions about that item- instead, we are simply transferring all those negative shame-based thoughts to the recipient of the item. ⁣ .⁣ Give items freely, knowing that the recipient is free to do with the item whatever they see fit.⁣ .⁣ To read more click on my link in profile or visit:⁣ https://nourishingminimalism.com/blog/alleviate-the-shame-of-clutter/⁣ .⁣ .⁣ . ⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse #quotes #minimalistquotes #mentalhealth #keepitsimple #learnminimalism #mindfulness Смотреть полностью
Mikhail Safonov Сезон беговых труселей открыт 😁🏃‍♂
Покровский Берег Пляж
2
Сезон беговых труселей открыт 😁🏃‍♂️❄☀️ Здравствуй, весна! #зож #всембег #ye arofrecords #daysofrecords #bestoftheday #instabest #runforfun #пробежка #merrell #дневникзожманьяка #паркран #встаньсдивана #getupandrun #instapic #2018in2018 #годрекордов #жизньвдвижении #бегуижру #жруибегу   #оторвизадотдивана Смотреть полностью
Alejandro Burgos #ICYMI I took a break from social media, but certainly not from runnin
Charlotte, North Carolina
6
#ICYMI I took a break from social media, but certainly not from running... One 8k, three half marathons, one 19.7mile fun run, one 4miler and one marathon later and I’m back 😊 . . . . . . . #runcharlotte #runfast #runfit #runthestreets #charlottemarathon #runnersofInstagram #runclt #charlottemarathonambassador #runner #run #f3nation #f3harrisburg #2018in2018 #funrun #charlottenc #queencityrunner #longrun #runcltrun #runeveryday #runeverywhere #heartrunners #medalmonday Смотреть полностью
Jeremy Murphy Thankful🙏🏼to receive my newest running🏃🏻medal🏅for compl
Lincoln, Nebraska
2
Thankful🙏🏼to receive my newest running🏃🏻medal🏅for completing the Jeff Galloway’s #2018in2018 challenge. #medalmonday #runwalk Смотреть полностью
Rachel Jones Depression and anxiety didn't completely go away, but they were greatl
0
Depression and anxiety didn't completely go away, but they were greatly decreased. ⁣ .⁣ I learned to treat myself positively. No more berating thoughts.⁣ .⁣ Finally, I learned to be content (which, truthfully is a work in progress and every day I seem to see more of my discontent, but it's definitely changing).⁣ .⁣ I was no longer trying to fill the areas of lack in my life with stuff.⁣ .⁣ Stuff doesn't make us happy. Stuff doesn't fulfill us.⁣ .⁣ Things surrounding us can't bring happiness. Even getting rid of the things surrounding us won't bring happiness.⁣ .⁣ Minimalism for me has eliminated the distractions, so I could focus on what I needed: deeper relationships with God and others around me. That is what decreased my depression and brought me contentment.⁣ .⁣ To read more, click my link in profile or visit:⁣ https://nourishingminimalism.com/blog/from-clutter-and-depression-to-minimalism-and-contentment/⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse #quotes #minimalistquotes Смотреть полностью
Rachel Jones A man stops by to visit a farmer. They sit down on the front porch, si
2
A man stops by to visit a farmer. They sit down on the front porch, sipping some iced tea and as they visit an old dog is sleeping nearby. Now and then the dog let out a yowl and a whimper and seemed rather uncomfortable.⁣ .⁣ After some time the man asked the farmer: "What is wrong with your dog?"⁣ The farmer replied, "Right where he is sleeping, there is a nail that is sticking up and it's jabbing him."⁣ ⁣ .⁣ The man scratched his head and asked: "Why doesn't he just get off the nail?"⁣ "Well," said the farmer, "it doesn't hurt *that* bad."⁣ .⁣ And there we are. In our clutter. In our mess. In our over-scheduled lives. In our unhealthy relationships. In our lukewarm spirituality. And we whine and complain... but we don't move. Because it doesn't hurt *that* bad.⁣ .⁣ So I challenge you: You know the thing you been putting off because it's uncomfortable to face it or change it? Take a deep breath, pray for wisdom and go do it.⁣ .⁣ To read more, visit my link in profile or go to:⁣ https://nourishingminimalism.com/blog/do-you-choose-unhappiness-over-uncertainty/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones When we have clutter in our life, it's because we're used to it. It's
5
When we have clutter in our life, it's because we're used to it. It's familiar. We've always been surrounded by clutter and so even if we daydream of a clean and clear home, there is a big part of us that is terrified of it. It's unfamiliar. Which means we don't really know if it will be life-changing, we don't really know what it will be like to live without a to-do list that is a mile long, we don't really know how we'll keep it that way. So many variables. And we Just. Don't. Know.⁣ .⁣ So, often, we choose unhappiness over uncertainty.⁣ .⁣ Yes, we are unhappy in our chaotic surroundings. Yes, we are unhappy with the way we spend our time. Yes, we are unhappy in unhealthy relationships. But we know what to expect, so there is a certainty. And oddly enough, we find comfort in certainty, even when we're unhappy.⁣ .⁣ Change is uncomfortable. It's not bad- in fact, it may be the best thing EVER. But as the changes are taking place and we don't know what will come next- we get anxious. We have a fear inside us and it just seems easier to stay put, stay in these unpleasant situations, stay in our home surrounded by stuff, simply because we know what to expect.⁣ .⁣ To read more, visit my link in profile or go to:⁣ https://nourishingminimalism.com/blog/do-you-choose-unhappiness-over-uncertainty/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones When you decide to let sentimental items go, that are special, but you
2
When you decide to let sentimental items go, that are special, but you know you don’t want them stored away in your home any longer, you will need to allow yourself to feel all the feelings associated with each item, or each collection.⁣ .⁣ Giving away baby items means: mourning the fact that the child isn’t a baby anymore. You can cry, you can miss that season and you can remember… and then, you can let them go.⁣ .⁣ Giving away items from a loved one who has passed means: mourning the fact that they are no longer with you. You can cry, you can miss them, talk to them, write a letter to them… and then, you can let them go.⁣ .⁣ Letting go of sentimental items doesn’t mean you are throwing away what you shared with a loved one, throwing away the memories or disregarding that relationship.⁣ .⁣ Read more by clicking my link in profile or visiting:⁣ https://nourishingminimalism.com/blog/grieving-through-the-past-as-you-declutter-sentimental-items/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones What can help if you are struggling to get rid of sentimental items (b
4
What can help if you are struggling to get rid of sentimental items (but really want/need to):⁣ .⁣ ⁣ 💠 Have a ceremony.⁣ .⁣ If you have an abundance of papers from your education, or occupation that is no longer needed- have a bonfire and a burn them all.⁣ .⁣ Thank the item for years of service. ⁣ .⁣ Thank the item for making you smile, for fulfilling it’s purpose in your life. Send it off to serve a purpose in someone else’s life.⁣ .⁣ 💠 Photograph and journal about it.⁣ .⁣ Take a photo of the item and journal all the memories that it brings up. Can you picture grandma baking coffee cake in her kitchen with that dish? Write about it- write out all enjoyable memories that come to mind.⁣ .⁣ Photograph letters, children’s drawings or crafts. Label with name and date/age. Store in a file on the computer, or create a photo album with your favorites.⁣ .⁣ 💠 Display it.⁣ .⁣ If it’s something you really love, display it. Some things can be put into a shadow box, others can be enjoyed on a shelf. If it makes you smile, why not have it out to enjoy?⁣ .⁣ A shelf with an eclectic arrangement of memories can bring joy. If you struggle with making things aesthetically pleasing, ask an artistic friend to help. Even if you don’t keep it the way they arrange it, it may inspire you on how to group things together to be pleasing to your senses.⁣ .⁣ To read more you can visit my link in profile or visit:⁣ https://nourishingminimalism.com/blog/grieving-through-the-past-as-you-declutter-sentimental-items/⁣ .⁣ This picture is from Kalin's home tour. You can follow Kalin on IG: @sunol_soap ⁣⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Tracy Abbott I did over 2,018 miles in 2018. In 2019 my focus is going to be qualit
0
I did over 2,018 miles in 2018. In 2019 my focus is going to be quality over quantity. It's been a slow start but I'm using the hot summer days to recover. As we enter Autumn I will take advantage of the cooler days and get my speed back. I know my limitations but I'm using them to my advantage. #marathontraining #winterrunner #2018in2018 #mileswithsmiles #running #womenrunning #pttips Смотреть полностью
Rachel Jones There are days when I truly enjoy my children and enjoy the projects t
7
There are days when I truly enjoy my children and enjoy the projects that I am working on. But so often, I have to just show up. I have to be there and do what I know is right regardless of how I feel about it.⁣ .⁣ That is what living with purpose looks like.⁣ .⁣ I’ve struggled with depression, I know what it’s like to want to stay in bed all day and hide from the world.⁣ .⁣ During a particularly dark time in my life, one of my good friends referred me to an essay by Andrée Seu, in which she says:⁣ .⁣ You can say, “I’m depressed. So what?”-and carry on with the energy God supplies. ~Out Of The Blue⁣ .⁣ It’s the same with living purposefully. It doesn’t matter how you feel, it doesn’t matter the thoughts going through your mind. You carry on and do what you know is right.⁣ .⁣ We all want hacks and gimmicks that mean we can do the right thing with a smile in our hearts, birds singing around us and the sun always shining. But the fact is, life is hard. Being a spouse is hard. Being a parent is hard. It means we have to die to ourselves, giving to those around us. And it’s just not fair.⁣ .⁣ But like Peter Falk said in The Princess Bride:⁣ .⁣ "Well, who says life is fair? Where is that written?"⁣ .⁣ And so we carry on. With purpose.⁣ .⁣ To read more visit my link in profile or go to:⁣ https://nourishingminimalism.com/blog/what-living-with-purpose-actually-looks-like/⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones Kalin messaged me:
4
Kalin messaged me: "Thank you for inspiring my minimalism life. It’s lead to so many great things for me, including my new Soap business.⁣ Clearing the space in my home of stuff helped me create the space I needed both physically and mentally to start my business.⁣ .⁣ I focus on minimal packaging, sustainable products and soap is the perfect minimalist gift (consumable art). ⁣ .⁣ Thanks again. So grateful to have found you."⁣ .⁣ You can follow Kalin and her soap business on IG: @sunol_soap ⁣ .⁣ This picture is from Kalin's home tour. To see more of Kalin's home you can click the link in my profile or visit: https://nourishingminimalism.com/blog/minimalist-cabin-home-tour-kalin/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Rachel Jones When we’re in the midst of overwhelm, it’s hard to separate anythi
27
When we’re in the midst of overwhelm, it’s hard to separate anything and figure out what to focus on. But working through this simple list can give some balance and order to the home when we need it most.⁣ .⁣ To read more, go to my link in profile or visit: https://nourishingminimalism.com/blog/5-steps-overwhelmed/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones Kalin shares:
1
Kalin shares: " My biggest challenge is finding a new home for the things we no longer need. The nearest donation center is a far drive from our house, so making frequent trips there to drop off items isn’t easy. I’ve had some luck putting out boxes marked “Free” on our rural road, and also posting larger items (like furniture) on our local Nextdoor.com email list."⁣ .⁣ This picture is from Kalin's home tour. To see more of Kalin's home you can click the link in my profile or visit: https://nourishingminimalism.com/blog/minimalist-cabin-home-tour-kalin/⁣ .⁣ You can also follow Kalin on IG: @sunol_soap ⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Rachel Jones Most people that I talk with, when they say they have decluttered, the
6
Most people that I talk with, when they say they have decluttered, they mean they opened the cupboard and pulled out 5-6 items to trash/recycle/donate.⁣ .⁣ Instead, open that cupboard, pull everything out of it and decide what things you want to put back. . Think through the items you enjoy using, the things you use regularly- those belong there. . The items you don’t like, don’t use or are keeping out of obligation, they are the items to get rid of.⁣ .⁣ And if you tell me you have three drawers full of makeup, but you wear all of them so you can’t get rid of them, then I’m going to ask you to be honest with yourself.⁣ .⁣ Which items do you use daily?⁣ .⁣ Which items do you use weekly?⁣ .⁣ Then pitch the rest of them!⁣ .⁣ Makeup typically expires within a year, so if you still have that blue mascara from high school- throw that thing away!⁣ .⁣ What would be left? One or two of each item. THAT would be easy to organize.⁣ .⁣ For more, visit my link in profile or go to:⁣ https://nourishingminimalism.com/blog/clear-clutter-get-organized/⁣ .⁣ .⁣ .⁣ ⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones Kalin shares:
3
Kalin shares: "Having fewer things to care for, clean, and put away means I have less to do in the evening and am getting to bed sooner (and that is really helpful since I am up frequently at night with our new baby). Since we have fewer toys, my kids are playing outside more than they are inside. More outside time means my house stays tidier and cleaner."⁣ .⁣ This picture is from Kalin's home tour. To see more of Kalin's home you can click the link in my profile or visit: https://nourishingminimalism.com/blog/minimalist-cabin-home-tour-kalin/⁣ .⁣ You can also follow Kalin on IG: @sunol_soap ⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Rachel Jones Do you have several pairs of scissors? If your office drawer is full w
17
Do you have several pairs of scissors? If your office drawer is full with tape, scissors, rubber bands, highlighter and paperclips… ask yourself if you actually use these items regularly? Most people don’t need a bag of 100 rubber bands, when you can simply have 5 available to reuse. There is no need for 5 tape dispensers or 10 highlighters. Keep only what you use and donate the rest to a local school.⁣ ⁣ The problem isn’t in lack of organizing skills, it’s simply that there is still too much stuff.⁣ .⁣ When you get rid of all the excess, organization comes fairly easy.⁣ .⁣ For more, visit my link in profile or go to:⁣ ⁣ https://nourishingminimalism.com/blog/home-organization-minimalist/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones Kalin shares:
2
Kalin shares: "I recently realized that procrastination was the root of my recent clutter problems. I found myself saying “I’ll fold those towels when the baby is napping” or “I’ll do the dishes tonight” and then so much would build up during the day that doing all those things after the kids went to bed became impossible to complete. I am working at sticking to routines. For example, I do one load of laundry per day. Every evening I put in a load and every evening I put the clothes away."⁣ .⁣ This picture is from Kalin's home tour. To see more of Kalin's home you can click the link in my profile or visit: https://nourishingminimalism.com/blog/minimalist-cabin-home-tour-kalin/⁣ .⁣ You can also follow Kalin on IG: @sunol_soap ⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Rachel Jones If you’re wondering how to clear clutter and keep things organized,
11
If you’re wondering how to clear clutter and keep things organized, the key is to be drastic when you declutter and be conscious when you shop to not bring things back into the house.⁣ .⁣ To only to have what is essential.⁣ .⁣ For more, visit my link in profile or go to:⁣ https://nourishingminimalism.com/blog/clear-clutter-get-organized/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones Kalin shares:
0
Kalin shares: "The larger our family became, the more stuff we had. Two years ago we sold our house in Michigan and moved to California. We moved into a short-term leased house, then another (a mere 600 sq. ft) and now the cabin. In 12 months we lived in 4 houses. I resented having so many things to move so many times. Moving often forced us to pare down big things like furniture and un-useful things like fancy dinner plates."⁣ .⁣ This picture is from Kalin's home tour. To see more of Kalin's home you can click the link in my profile or visit: https://nourishingminimalism.com/blog/minimalist-cabin-home-tour-kalin/⁣ .⁣ You can also follow Kalin on IG: @sunol_soap ⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Rachel Jones Think very carefully about what you are storing and if it ever gets us
12
Think very carefully about what you are storing and if it ever gets used. If you have an ice cream maker in the back of the cupboard, but you haven't made ice cream in 10 years, let it go and use the space in your cupboard for things that do get used.⁣ .⁣ For example:⁣ .⁣ The toaster. Sure, you may use the toaster 3 or 4 days a week, but it's only for 5 minutes, why have it sit on the counter 24/7? Set it in the cupboard and make it easy for you to wipe the counters off.⁣ .⁣ For more, visit my link in profile or go to:⁣ ⁣ https://nourishingminimalism.com/blog/keeping-counters-decluttered-clean/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones Kalin shares:
2
Kalin shares: "We live in a redwood cabin, built in the 1920’s, in a rural area of northern California. It has 1,300 sq. ft of living space. We have no basement or garage."⁣ .⁣ There are six of us. My husband and I, and our 4 kids (ages 6, 4, 2, and baby) and our Standard Poodle.⁣ .⁣ This picture is from Kalin's home tour. To see more of Kalin's home you can click the link in my profile or visit: https://nourishingminimalism.com/blog/minimalist-cabin-home-tour-kalin/⁣ .⁣ You can also follow Kalin on IG: @sunol_soap ⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Mikhail Safonov Что-то все сегодня зиму постят. Тоже от
Покровское-Стрешнево
2
Что-то все сегодня зиму постят. Тоже отчитаюсь. Видел, бегал, красиво! В кои то веки не какашки собачьи и грязные разводы, а прям красота и ляпота. Не Мордор, а эльфийское белое царство из сказки. #зож #всембег #yearofrecords #daysofrecords #bestoftheday #instabest #runforfun #пробежка #дневникзожманьяка #паркран #встаньсдивана #getupandrun #instapic #2018in2018 #годрекордов #жизньвдвижении #бегуижру #жруибегу   #оторвизадотдивана Смотреть полностью
Rachel Jones How do you find your reason?⁣.⁣Start by asking yourself question
1
How do you find your reason?⁣ .⁣ Start by asking yourself questions:⁣ .⁣ What do I want my life to look like?⁣ .⁣ What do I want to have time for?⁣ .⁣ What function do I want my home to have?⁣ .⁣ How will minimalism benefit my goals?⁣ .⁣ Take some time to really think about these questions and write down your answers. Writing things down solidifies them and helps you remember and stay focus on the end goal.⁣ .⁣ For more, visit my link in profile or go to:⁣ https://nourishingminimalism.com/blog/motivation-transform-hom/⁣ .⁣ .⁣ .⁣ #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #putyourselffirst #selfcare #cleanhouse #cleanthehouse Смотреть полностью
Rachel Jones Over the next couple weeks, I'm going to be sharing Kalin's home tour.
6
Over the next couple weeks, I'm going to be sharing Kalin's home tour. . To see more of Kalin's home you can click the link in my profile or visit: https://nourishingminimalism.com/blog/minimalist-cabin-home-tour-kalin/ . You can also follow Kalin: @sunol_soap . . #nourishingminimalism #JoyfulSpaces #simplicity #minimalist #minimalistic #minimal #declutter #deown #lessismore #simplify #2018in2018DeclutteringChallenge #decluttering #2018in2018 #Minimalism #clutterfree #declutteryourlife #getorganized #homeorganization #cleanhouse #cleanthehouse #HomeTour #MinimalistHome #MinimalistHomeTour Смотреть полностью
Kayla Crouse It snowed again. But it's hard to be mad about it.
6
It snowed again. But it's hard to be mad about it.
Kayla Crouse It's tapering time! Less than a week until my 24 hour race in Las Vega
2
It's tapering time! Less than a week until my 24 hour race in Las Vegas!
Kayla Crouse Why is running in snow SO MUCH FUN!?
1
Why is running in snow SO MUCH FUN!?
Mikhail Safonov Снежный трехголовый собакозавр.  Добе
Покровское-Стрешнево
2
Снежный трехголовый собакозавр. Добегался! Чего только в беговом угаре не привидится! 🤪 #зож #всембег #yearofrecords #daysofrecords #bestoftheday #instabest #runforfun #пробежка #дневникзожманьяка #паркран #встаньсдивана #getupandrun #instapic #2018in2018 #годрекордов #жизньвдвижении #бегуижру #жруибегу   #оторвизадотдивана Смотреть полностью
Ilona-Jade This week’s #workoutwednesday is in honour of a years worth of #pull
Empire Fit Club Bali
18
This week’s #workoutwednesday is in honour of a years worth of #pullup progress. Our #2018in2018 challenge brought me from 1 to 6 strict pull-ups from rest. I’m hoping #2019in2019 will get me over 10! . We are counting all variations of pull-ups or chin-ups, and January’s tally puts me at 253/2019 which is over double where I was at this time last year #theprogressisreal . Thanks to some pretty intense sessions by @silverback_spartan some relentless supersets by @jaymejoyng and some pretty awesome encouragement from @hyperactive_herbivore and @smiley_spartan_racer I’m lucky to have a lot of crazy cool people in my life to keep me on track and accountable for this goal. And @rockstararms introduced #nicole at the last #teamreeboksg track session - so now I get to combine pull-ups with my favourite thing, running! 🏃‍♀️ . How are you doing with your #2019goals and what’s keeping you accountable? . #progressnotperfection #weekendwarrior #enduranceathlete #fitnesseverywhere #obstaclecourseracer #obstacleracer #fitnessjourney #myspartanjourney #train #trainhard #trainingfor #spartan #spartanrace #joyinthejourney #noexcuses #aroo #spartanwomen #spartangirlsdoitbetter #spartanraceuk #fitforlife #thisgirlcan Смотреть полностью
Becky Super Bowl snack instead of cupcakes #wwbride #sheddingforthewedding #
0
Super Bowl snack instead of cupcakes #wwbride #sheddingforthewedding #wwfre estyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky Down down down!!! #wwbride #sheddingforthewedding #wwfreestyle #better
3
Down down down!!! #wwbride #sheddingforthewedding #wwfreestyle #bettertoget her #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Kayla Crouse Starting February off right!
3
Starting February off right!
Elissa Schoening Finally got it out of the closet and hung my #bostonmarathon2018 poste
0
Finally got it out of the closet and hung my #bostonmarathon2018 poster #b ecausewhynot #bostonmonsoonathon2018 #monsoonathon #medalwednesday #medalwednesdaybecauseitsnotmonday #rte2018 #rty2018 #2018in2018 Смотреть полностью
Becky On Monday’s we eat fish #wwbride #sheddingforthewedding #wwfreestyle
0
On Monday’s we eat fish #wwbride #sheddingforthewedding #wwfreestyle #bette rtogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Kayla Crouse Ready to get some actual gain and play in the snow tomorrow!
1
Ready to get some actual gain and play in the snow tomorrow!
Becky Starting the new year off great! #wwbride #sheddingforthewedding #wwfr
3
Starting the new year off great! #wwbride #sheddingforthewedding #wwfreesty le #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky Just had my first dress fitting yesterday, time to keep this up! #wwbr
1
Just had my first dress fitting yesterday, time to keep this up! #wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Kayla Crouse Spent the morning running with my bud.
5
Spent the morning running with my bud.
Kayla Crouse Why was my trailrun so slow today? Because of this. Constantly. 🙄
5
Why was my trailrun so slow today? Because of this. Constantly. 🙄😂
rhayman2 This morning was to make up for my laziness (I was supposed to do my 1
1
This morning was to make up for my laziness (I was supposed to do my 10:19/mi warmup run yesterday🤷🏽‍♂️), but like the sign, I was like a child at play! 😁 ~ Now I’ll go right into a buildup run tomorrow, without a day of rest, but the weather this morning, though filled with an inch+ of snow, was still more favorable. ~ “We don’t stop playing because we grow old; we grow old because stop playing.” -George Bernard Shaw ~ Have a playful week all! ~ #haymaninmotion #RunHappy #runkeeper #worldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Becky 11sp all natural dinner on this 4° Monday night #wwbride #sheddingfor
0
11sp all natural dinner on this 4° Monday night #wwbride #sheddingforthewed ding #wwfreestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky Yes I used to be able to run 3 miles in over 5 minutes less when I use
1
Yes I used to be able to run 3 miles in over 5 minutes less when I used to workout way more often but you have to start somewhere... it’s time to start kicking ass in the gym again #wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Kayla Crouse Okay, we get it, Nebraska. You are COLD AS F. (Today I ran in a windch
6
Okay, we get it, Nebraska. You are COLD AS F. (Today I ran in a windchill of -4! ⛄❄⛄)
Becky Lettuce tacos tonight #wwbride #sheddingforthewedding #wwfreestyle #be
0
Lettuce tacos tonight #wwbride #sheddingforthewedding #wwfreestyle #bettert ogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky I worked hard for this!!! #wwbride #sheddingforthewedding #wwfreestyle
2
I worked hard for this!!! #wwbride #sheddingforthewedding #wwfreestyle #bet tertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky Whole 30 approved potato soup #wwbride #sheddingforthewedding #wwfrees
0
Whole 30 approved potato soup #wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
rhayman2 Another comfy run checked off. Thank you ☀️ for showing up and pro
3
Another comfy run checked off. Thank you ☀️ for showing up and providing me with some MUCH needed Vitamin D this morning! ~ Monday begins with more buildups! ~ Have a great weekend all! ~ “Wherever you go, no matter what the weather, always bring your own sunshine.” -Anthony J. D'Angelo ~ #haymaninmotion #RunHappy #runkeeper #worldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall #raveanheatedjacket Смотреть полностью
rhayman2 Despite the temp, tonight’s buildup run wasn’t too bad. The pace w
0
Despite the temp, tonight’s buildup run wasn’t too bad. The pace was a bit slower than my previous buildups, but I did feel a bit off...not to mention, it has been a while since I’ve had to run in sub 10°F, so I’m blaming the “bitterly” cold on tonight’s pace decline! 🥶😉🏃🏾‍♂️ ~ Im looking forward to tomorrow’s comfy pace run; to close out another week of training...AND it’s supposed to be warmer, a whopping high of 11°F! 😁 ~ “Comfort is the enemy of achievement.” -Farrah Gray ~ Have a weekend filled with internal warmth and happiness everyone! ~ #haymaninmotion #RunHappy #runkeeper #worldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Kayla Crouse #tbt to when I convinced my bff to run a marathon with me. In one mont
4
#tbt to when I convinced my bff to run a marathon with me. In one month, she becomes an ULTRA👏🏻MARATHON 👏🏻RUNNER👏🏻. Смотреть полностью
rhayman2 I’ve been feeling like I’ve been over striding lately, so I added
0
I’ve been feeling like I’ve been over striding lately, so I added a Metronome to this evenings buildup run, to try and dial in my cadence. ~ It felt pretty good, despite being a little slower than my last buildup, as the constant tick in my ear behind the music was actually pretty tolerable...but that’s training! ~ “I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion.” - Muhammad Ali ~ Hap, hap, happy hump day all! ~ #haymaninmotion #RunHappy #runkeeper #worldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
rhayman2 Christmas lights in the park stay up a little longer around here, whic
0
Christmas lights in the park stay up a little longer around here, which made for a great motivational warmup run tonight, before I roll into another set of buildup training runs this week. ~ The temp was nice and mild. Fingers crossed the weather stays favorable throughout the week! ~ “Only put off until tomorrow what you are willing to die having left undone.” -Pablo Picasso ~ Hope you all had a marvelous Monday and here’s to a great week for all!! ~ #haymaninmotion #RunHappy #runkeeper #worldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Kayla Crouse Gaby and I drove to Park City to run above the inversion. We checked o
2
Gaby and I drove to Park City to run above the inversion. We checked out this super neat activity area. It reminded me of my old trailrunning park in Washington- with all of the criss cross paths, get lost on purpose trails. Except it was so much better...because Utah. Смотреть полностью
Becky Cart full of produce 👍🏻 spent 2 hours in the kitchen meal preppi
0
Cart full of produce 👍🏻 spent 2 hours in the kitchen meal prepping today #wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky #wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weig
1
#wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weightwat chers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky Saturday at home lunch with my fiancé #wwbride #sheddingforthewedding
2
Saturday at home lunch with my fiancé #wwbride #sheddingforthewedding #wwfr eestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
rhayman2 Today was a great Saturday for a longer run, why, because Saturday’s
4
Today was a great Saturday for a longer run, why, because Saturday’s training runs are at a comfy pace, which means I can take it easy, take in the scenery and even take a second, or two, to stop and catch some of the local hockey players take to the lake ice for a friendly game! ~ “You have to enjoy life. Always be surrounded by people that you like, people who have a nice conversation. There are so many positive things to think about.” -Sophia Loren ~ Have an enjoyable Saturday all! ~ #haymaninmotion #RunHappy #runkeeper #waorldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #AdrenalineGTS18 #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
rhayman2 Tonight’s buildup run was...let’s say...refreshing?~Because I dr
0
Tonight’s buildup run was...let’s say...refreshing? ~ Because I drive to continue to increase my speed and stamina, I love when buildup runs, actually deliver results. ~ A 3sec/mile improvement, since my last buildup...and I’ll take it! ~ "Don't be afraid to give up the good to go for the great.” -John D. Rockefeller ~ Have a great weekend everyone! ~ #haymaninmotion #RunHappy #runkeeper #waorldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Becky Breakfast on the go! #wwbride #sheddingforthewedding #wwfreestyle #be
1
Breakfast on the go! #wwbride #sheddingforthewedding #wwfreestyle #bettert ogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Becky I’ve been changing over my sugar and carbs for using my points on oi
0
I’ve been changing over my sugar and carbs for using my points on oil lately sweet potatoes with olive oil verses Mac n cheese #wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Kayla Crouse I officially don't know how to dress for temps above 35.
2
I officially don't know how to dress for temps above 35.
rhayman2 I decided to take today’s buildup run indoors. Didn’t quite feel l
0
I decided to take today’s buildup run indoors. Didn’t quite feel like running at night in 3 degrees, not to mention, I needed to give my feet a break from the asphalt and enjoy a cushion-y track...and it felt great...even if it meant I had to run around in a circle 28.875 times! 🤷🏽‍♂️😂 ~ “Success is getting what you want, happiness is wanting what you get.” – W. P. Kinsella ~ Happy hump day everyone! ~ #haymaninmotion #RunHappy #runkeeper #waorldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #AdrenalineGTS18 #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Becky Doesn’t look all the pretty but dinner tonight was spaghetti squash
0
Doesn’t look all the pretty but dinner tonight was spaghetti squash with meatballs and sugar free organic sauce #wwbride #sheddingforthewedding #wwfreestyle #bettertogether #ww #weightwatchers #beyondthescale #wwdiva #wwmassachusetts #dans10 #myjourney #wwsisterhood #wwcommunity #foodjournal #weightloss #fattofit #gettinsexy #bringingsexyback #goaldigger #motivation #onedayatatime #2018in2018 #runtheyear #weightlossdiary #wwfitfam #fitfam #wellnesswins #wellnessworks #wellnessthatwins #wellnessthatworks Смотреть полностью
Shannon Thompson Gilbertson I didn't quite make my goal of #2018in2018 BUT I came pretty damn clos
1
I didn't quite make my goal of #2018in2018 BUT I came pretty damn close! . Still incredibly proud of this number and of my pups who probably did 1500 of those miles by my side! . . . #lillucroy #sammythesweetheart #dogsofinstagram #runnersofinstagram #dogrunner #allthemiles #justafewshort #almostmadeit #keeprunning Смотреть полностью
rhayman2 Good Monday Morning Motivation!~It’s been a while since I’ve bee
1
Good Monday Morning Motivation! ~ It’s been a while since I’ve been able to take a Monday morning run before work, but I was able to get it done today! ~ A few slick spots out there, but after almost a full week of warm(er) weather, this morning was the ticket! 😁 ~ Now that my weekly Monday warmup run is behind me, it’s time to start up another few days of buildups! 🏃🏾‍♂️ ~ Have a great week everyone! ~ “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” - Francis of Assisi ~ #haymaninmotion #RunHappy #runkeeper #waorldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Giampistyle_Run Oggi finiscono le feste. Gli addobbi si dimettono e si smette di ripos
Mantua, Italy
1
Oggi finiscono le feste. Gli addobbi si dimettono e si smette di riposare. Oggi si riparte. Per davvero. Più forte di prima. . Christmas time is over, It's time to party . #motivational #monday #Giampistyle . . . . . . . 🧙‍♀️ . . . . #runlovers #iocorroqui #giornopergiorno #2018in2018  #runner #running #runhappy #training #motivationalquotes  #instarun #it_running #runitfast #runhappy #albarun #runnersfaidate #albarunner #eurepeanrunners #EuReS #RunTogether #staytogether #RT #happy Смотреть полностью
Alejandro Burgos What to do when it’s almost 70° F in January?!? #trailrunning at th
U.S. National Whitewater Center
2
What to do when it’s almost 70° F in January?!? #trailrunning at the @usnwc #longrunsunday . . . . . . . #runcharlotte #runfast #runfit #runthestreets #charlottemarathon #runnersofInstagram #runclt #charlottemarathonambassador #runner #run #f3nation #f3harrisburg #2018in2018 #funrun #charlottenc #queencityrunner #longrun #runcltrun #runeveryday #runeverywhere #heartrunners Смотреть полностью
rhayman2 A beautiful Saturday for a buildup run, and today I got to do it while
0
A beautiful Saturday for a buildup run, and today I got to do it while the sun was still out...and oh what a difference it made! ~ Today’s goal was to keep it between 8:15-7:48/mi for 5.5mi. It was a little slushy, so I’m guessing that’s what slowed me down a bit! 😉🏃🏾 ~ Have a bright Saturday all! ~ “A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.” - Brian Tracy ~ #haymaninmotion #RunHappy #runkeeper #waorldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Cara Camp 2018 is in the books!  I didn’t hit my running goal of 1100 miles bu
0
2018 is in the books! I didn’t hit my running goal of 1100 miles but I still managed to run the most miles in a single year ever😀 Now on to new challenges and adventures! . . #iruntoeatdonuts #aggieontherun #runtheyear2018 #2018in2018 #runtheedge #runtheyear #bigsurmarathon #ilovetorun #runnergirl #paleorunner #run #runner #running #iamarunner #goals #instarunners #runnerslife #runnergirl #strongisthenewskinny #marathon #training #staystrong #fit #fitness #fitbody #motivation #focused #determined #justkeeprunning #morningmiles Смотреть полностью
Alejandro Burgos 1st race of the year 8k & 5k supporting @runningworks and @jimmycorefo
Triple C Brewing Company
5
1st race of the year 8k & 5k supporting @runningworks and @jimmycorefoundat ion providing clothes for the homeless population in Charlotte,NC #runforacause #runningworks . . . . . . . . . #runcharlotte #runfast #runfit #runthestreets #charlottemarathon #runnersofInstagram #runclt #charlottemarathonambassador #runner #run #f3nation #f3harrisburg #2018in2018 #funrun #charlottenc #queencityrunner #longrun #runcltrun #runeveryday #runeverywhere #heartrunners Смотреть полностью
rhayman2 46 degrees in January? Not sure what’s going on, but I’m not compl
1
46 degrees in January? Not sure what’s going on, but I’m not complaining! ~ It was a little slick out tonight, so I’m thankful that I only had to run a slow warmup jog in prep for another buildup run tomorrow...and tomorrow’s supposed to be a pretty warm one also. Hope it’s not too slick and slushy!🏃🏾😁 ~ Have a great weekend! ~ “The only place where success comes before work is in the dictionary.” - Vidal Sassoon ~ #haymaninmotion #RunHappy #runkeeper #waorldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall Смотреть полностью
Emma TK I did it! #2018in2018 woop!!!
0
I did it! #2018in2018 woop!!!
Kayla Crouse 4 miles. 600 feet of gain. *BOOM*
2
4 miles. 600 feet of gain. *BOOM*
Mikhail Safonov 2018 - спортивно-отчетный пост #зож #всем
Moscow, Russia
1
2018 - спортивно-отчетный пост #зож #всембег #yearofrecords #daysofrecords #bestoftheday #instabest #runforfun #пробежка #дневникзожманьяка #паркран #встаньсдивана #getupandrun #instapic #2018in2018 #годрекордов #жизньвдвижении #бегуижру #жруибегу   #оторвизадотдивана Смотреть полностью
Jason Hardrath A 2018 full of goals, compassion, struggle, creativity, and transition
somewhere on earth
1
A 2018 full of goals, compassion, struggle, creativity, and transitions. Thanks to all who played a roll in one of my most accomplished years to date... No one succeeds in a vacuum, we all influence, sparking fresh paths in one another, even just by making one feel supported in a new endeavor...by offering a new teaching...or just by extending new opportunity. I will write some more about the significance of some people, places and moments in a few subsequent posts... I am not nearly done with reflections though, like us all, I am very much looking off to a hopeful 2019. Смотреть полностью
Julie That’s a wrap on #2018in2018 🙌🏻 give me all the medals.  For 2
1
That’s a wrap on #2018in2018 🙌🏻 give me all the medals. For 2019 I’m only tracking running miles. Already have 6.5!! #newyearwhodis #goalcrushed #girlsgotgoals #runthisyear Смотреть полностью
Kristy Stuart Ashby Not quite the 2018 miles I was hoping for (stress fractures can do tha
8
Not quite the 2018 miles I was hoping for (stress fractures can do that to ya) but it was more than last year 😉 #2018in2018 #fitfam #instafit #runnergirl #spartanchick #spartan #aroo #keepmoving #ocr #injuriessuck #nevergiveup #goals #tracking #wsom #darkwolfperformancetraining #darkwolfpt #utah #mom #student Смотреть полностью
Richard A. Harrington Happy New Year 2019! This cartoon is inspired by how I felt trying to
0
Happy New Year 2019! This cartoon is inspired by how I felt trying to run 2018 road miles in 2018. Goal accomplished, actually ended up with 2048 total road running miles in 2018 #2019 #2018in2018 #distancerunner #cartoon #fathertime #illustration #newyear2019 #runner #jimryun #imnot #dontgotoofast #butigoprettyfar Смотреть полностью
April Wong Had to finish out the year strong 💪Officially did #2018in2018 - al
VITAL Climbing Gym - Oceanside
2
Had to finish out the year strong 💪 Officially did #2018in2018 - all pull-ups complete! Saved 30 for today in honor of @sabreen.lakhani 's birthday. Did one additional one for good luck 😄 Next year - 2019 pull-ups in 2019 with 2019 lbs!!! Смотреть полностью
Jeff Galloway My mantra for 2019 is “anything is possible if you take control”.
13
My mantra for 2019 is “anything is possible if you take control”. What running goals will you reach for in 2019? . . #galloway #gallowaymethod #instarun #instarunners #runchat #werunsocial #rundisney #teamrundisney #runwalkrun #jeffingit #gallowaycoached #halfmarathon #halfmarathontraining #2018in2018 #runcoach #marathontraining #marathon #2019 #newyearseve Смотреть полностью
Alexandra Litwak 2018 miles in 2018 ✅✅✅(Actually 2020 miles in 2018, but who’s
Kane's Handcrafted Donuts
16
2018 miles in 2018 ✅✅✅ (Actually 2020 miles in 2018, but who’s counting?! ) I ran to Boston today (specifically ending at @kanes_donuts kanes_donuts ) to remind myself it’s all mind over matter. A BQ is achievable. I will do it! Today Im proud of myself! I feel strong, accomplished, inspired, and most importantly motivated more than ever to qualify for Boston! Смотреть полностью
CASEY Still getting started. #2018 #PorscheMacanGTS #2018in2018
44
Still getting started. #2018 #PorscheMacanGTS #2018in2018