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susansnutrition When we are in trouble, and we feel anxiety or stress, call on our Sav

susansnutrition

  • 14.12.2017 12:43
  • 2

When we are in trouble, and we feel anxiety or stress, call on our Savior, Jesus Christ. Call on Him first—turn to Him in prayer and scripture study...for guidance, support, balance, healing. Even these fictional superheroes are a metaphor to help us learn this. He wants us to learn of Him, so we can be our own super hero too! I love to work out, read self help books, use oils and herbs, do yoga, meditate—use all of the resources He provided, He sent those things here for me—to help me. Those resources would be nothing without me being rooted in my faith and love for my Savior, Jesus Christ. He’s my super hero! . Merry Christmas! . . #lighttheworld #thereasonfortheseason #merrychristmas #jesusismysuperhero #jesussaves #jesuschrist #mysavior #marvel #marvelous #priorities #anxiety #stressed #callonhim #metaphor #workout #readbooks #yogisofinstagram #essentialoils #herbs #meditate #selfcare #guidance #support #balance #healing #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition Crispy. Christmasy. 😂Did you guys know that traditionally, beautif

susansnutrition

  • 13.12.2017 11:58
  • 5

Crispy. Christmasy. 😂 Did you guys know that traditionally, beautiful apples like this were used to decorate Christmas trees? I love love the green and red colors in this honeycrisp apple❤️An apple a day will keep the doctor away 😊😊😊 . . . #perfect #apple #redandgreen #christmastree #honeycrisp #nongmo #organic #myfavorite #foodie #appleaday #instafoodie #foodmatters #grateful #perfect #foodislife #foodismedicine #eatyourveggies #fruitsandveggies #plantbasedathlete #eatcleantraindirty #fitness #christmasdecorations #workout #wednesdaywisdom #susansnutrition #90daychange #youngliving

susansnutrition This Burpee Challenge had me doing 110 burpees today, so I’m also co

susansnutrition

  • 12.12.2017 11:31
  • 7

This Burpee Challenge had me doing 110 burpees today, so I’m also counting the 3 sets of man makers I did in my scheduled workout. It’s only fair haha. I constantly challenge myself to be better than I was yesterday, in mind, body, and spirit. . . . #mindbodyspirit #challengeaccepted #challengeyourself #challengeyourbody #limits #doubtyourdoubts #tuesday #believeinyourself #justmove #workout #burpeechallenge #burpeessuck #makessense #eatcleantrainmean #plantbased #eatright #cleaneating #perfectfit #manmakers #gym #fitfam #fitness #lighttheworld #grateful #susansnutrition #90daychange #youngliving

David Fahy 🇮🇪living In 🇳🇿 December in New Zealand

David Fahy 🇮🇪living In 🇳🇿

  • 12.12.2017 03:49
  • 6

December in New Zealand

susansnutrition I believe I’d be happier if.....I made more money. Had more friends

susansnutrition

  • 11.12.2017 14:18
  • 4

I believe I’d be happier if..... I made more money. Had more friends. Had more things. Were thinner. If I were married. If I were single. Taller. Shorter. Prettier. Happiness doesn’t come from anything outside of ourselves, nor does it just happen for some and not others. We are responsible for creating our own happiness, regardless of outer circumstances. Be happy with living life exactly as it is, right now. Gratitude is the key. “Our degree of gratitude is a measure of love for Him” ~Russell M Nelson . . . #loveforhim #gratitude #thankful #ilovelife #ilovehim #ilovemyself #divinelight #bethelight #namaste #iloveyou #monday #lifeiscrazy #lifeisbeautiful #money #friends #thinner #married #single #taller #prettier #lighttheworld #doitup #feels #createyourhype #christmasspirit #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition Guys! I finally understand “the game”!!. “When I say I love you

susansnutrition

  • 10.12.2017 16:52
  • 1

Guys! I finally understand “the game”!! . “When I say I love you more, I don’t mean I love more than you love me. I mean I love you more than the bad days head of us; I love you more than any fight we will ever have. I love you more than the distance between us; I love you more than any obstacle that could try and come between us. I love you the most” . . . #sistersareforever #sisters #familyfirst #familyovereverything #birthdayweekend #letsgoback #iloveyouthemost #iloveyouguys #iloveyoumore #lulu #destinflorida #familia #familiesareforever #myheartisfull #mycuprunnethover #goodtimes #wetight #bonding #grateful #thankful #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition Got home from teaching my yoga class and felt a need for more yoga...w

susansnutrition

  • 08.12.2017 14:02
  • 14

Got home from teaching my yoga class and felt a need for more yoga...went on insta to find some inspiration and found this challenge! I’m in! Boat Pose or Navasana is Day 8 of #naughtyorniceyogi4 Challenge and I tried to be creative and Christmasy too lol... . . @aloyoga @laurasykora @victoria.arvizu @gabriella.dondero ... . . . #navasana #boatpose #yogisofinstagram #yogachallenge #yogapants #christmasyoga #day8 #flexfriday #getcreative #inspiration #motivation #fun #itscoldoutside #eatcleanstaylean #plantbased #eatplants #plantsheal #yogaeverydamnday #balance #aligned #af #chakras #core #mindbodyspirit #christmasspirit #youngliving #susansnutrition #90daychange

susansnutrition Thought I’d lost my Christmas spirit! So glad I found it ❤️🎄

susansnutrition

  • 07.12.2017 14:04
  • 8

Thought I’d lost my Christmas spirit! So glad I found it ❤️🎄🙌🏻 bc it smells amazing and gives you the Christmas feels...I’ll be using it in yoga class today😊 . . . #christmasfeels #christmastree #grateful #frankincense #orange #cinnamon #black #spruce #inmyfeelings #myhappyplace #christmasspirit #therapeutic #grade #purity #matters #everythingmatters #plantlife #healing #aromatherapy #ingestibile #plantsheal #eatplants #christmaslights #thursday #yoga #essentialoils #yogisofinstagram #youngliving #susansnutrition #90daychange

susansnutrition It’s getting toward the end of the year, we had Thanksgiving and now

susansnutrition

  • 05.12.2017 13:02
  • 6

It’s getting toward the end of the year, we had Thanksgiving and now all the Christmas parties, candy at work, summer sausage gifts (lol), and Christmas cookies. Just hang in there, and don’t just go and completely blow it. If you give in and cheat, so be it. That single act can’t be a flood gate though— to just eat whatever you want for 3 more weeks until guilt kicks back in, or until you feel completely horrible. Just stay on task, and keep telling yourself, “I didn’t come this far only to come this far” . . . #stayontask #goals #reminder #ididntcomethisfartoonlycomethisfar #keeptellingyourselfthat #havealittlefaith #bepersistent #persistence #tuesdaymotivation #keepongoing #guilt #holidayparty #holidays #merrychristmas #christmascookies #summersausage #candy #justsayno #eatclean #eatright #behealthy #weightloss #susansnutrition #90daychange #youngliving

Fitness | Lifestyle | Travel When was the last time you done a blood test?🙈🤔Plus, with perso

Fitness | Lifestyle | Travel

  • 03.12.2017 14:53
  • 30

When was the last time you done a blood test?🙈🤔 Plus, with personalised feedback from doctors to inspire you to lead a healthier lifestyle?👩🏽‍⚕️ . Well, YOU CAN! I have teamed up with @werlabs_uk so you can improve your health in 90 days (LINK IN BIO👆🏻) . 💉You have to take your first XL test, 5%OFF with 90DAYMANGO on checkout! 💉Get personalised feedback to help you pick one of the 10?challenges! 💉You get a FREE XL test after 90 days!🙌🏻 So £118 for a complete blood check! It's your health we are talking about and... c'mon let's be honest, you would spend that on a single night out 🤔 . If you remember I did a Blood Test XL last month with them and their doctor's feedback was amazing! Check STORIES to see what's included in the test! 👩🏽‍⚕️🥑🍌🍏 High Fibre Challenge is the one I picked! Fibre is so underestimated. 👉🏻A few foods that are high in Fibre: Oats, Beans, avocado, almonds, raspberries, 75% dark chocolate and err... popcorn! 💁🏼🍿🍫 Any other suggestions? HIT ME! . Comment or DM me any question you have! Let's do this! 👫👭👬 #Werlabs90 #IAmProactive . P.S. Yes it is an AD but I truly love and believe in this initiative from @werlabs_uk and very happy to share it with you!

susansnutrition Yesterday was actually the day 😂 @pearl.barry and I finished the #1

susansnutrition

  • 01.12.2017 13:14
  • 4

Yesterday was actually the day 😂 @pearl.barry and I finished the #100milesnovember challenge👏🏻👏🏻 yes, 100 miles!! I’m so freakin glad it’s over lol and I’m glad to support such a good cause—to raise awareness for anyone suffering from anxiety and/or depression. To learn more about the cause or make a donation, go to the link in my bio❤️ photo creds to @merilynn03 😘😘 . To see December’s challenge, swipe right and join us! Fb: Bootcamp In The Park . . #aaad #anxiety #depression #runforacause #raiseawareness #donate #linkinbio #100 #miles #finishedit #gladitsover #flexfriday #tgif #inspiration #motivation #fitfam #instafit #joinus #novemberchallenge #running #decemberchallenge #norunning #burpees #30days #burpeessuck #thisshouldbefun #susansnutrition #90daychange #youngliving

susansnutrition Throwback from last week or two weeks ago? Good pics between he and I

susansnutrition

  • 30.11.2017 13:21
  • 5

Throwback from last week or two weeks ago? Good pics between he and I don’t happen much, so it’s post worthy😊 . . . #throwbackthursday #selfie #outtodinner #loveyourselfie #babyboy #cheatmeal #80percent #20percent #eatclean #eatcleantrainmean #eatgood #trainmean #fitnessmotivation #instagood #inspiration #stayfit #fitfam #gymthug #thuglife #hahaha #heshandsome #nutrition #foodmatters #mindbodyspirit #staywoke #strength #supreme #susansnutrition #90daychange #youngliving

susansnutrition Sky above me, Earth below me, Fire within me...#mindbodyspirit #sk

susansnutrition

  • 29.11.2017 11:43
  • 3

Sky above me, Earth below me, Fire within me . . . #mindbodyspirit #skyaboveme #earthbelowme #firewithinme #solarplexus #manipura #dreams #goals #grounded #rooted #rootchakra #muladhara #ether #ayurveda #nutrition #pitta #dosha #yoga #watertherapy #balance #myfitlife #healthylifestyle #truehealth #eatclean #meditate #sunset #plantbased #susansnutrition #90daychange #youngliving

susansnutrition Shocked the world.Do you hear my voice?Do you know my name?Light my

susansnutrition

  • 26.11.2017 01:37
  • 11

Shocked the world. Do you hear my voice? Do you know my name? Light my way Lift my head . Cinnamon candles burning Snowball fights outside Smile below each nose and above each chin . So happy they found me Love was all around me Stomp my boots before I go back in . . . . #thekillers #boots #brandnewyear #cinnamon #candles #snowballs #smile #sohappy #lightmyway #liftmyhead #loveallaround #stomp #handstand #adhomukhavrkasana #logcabin #christmaspics #selfiesaturday #breezeway #yogaeverydamnday #yogaanywhere #yogi #crossfit #fitness #strongwomen #smallbusinesssaturday #90daychange #susansnutrition #youngliving

susansnutrition Happy Thanksgiving! Our gratitude for life, with all of its ups and do

susansnutrition

  • 23.11.2017 10:24
  • 0

Happy Thanksgiving! Our gratitude for life, with all of its ups and downs, is one of the best ways to ignite our inner fire and keep it sparkly. In each moment we have the choice to perceive what is happening through the lens of frustration, judgment, or victimization or through the lens of gratitude. Why should we be grateful for the hard times, the frustrations, and the upsets? Because finding gratitude at any time in our life will help us find solutions, deeper understandings, and pull in an eternal perspective...like a moth to a flame . . . #mothtoaflame #eternalperspective #happythanksgiving #gratitude #ignite #firewithin #keepyoursparkle #letitburn #gratitudedaily #everyday #whatishappening #frustated #judging #hardtimes #victim #upset #solution #deeperunderstanding #pullit #intoyou #thankfulthursday #manifest #moveonit #fire #bonfire #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition This #100milesnovember has me pretty sore. So in the middle of my yoga

susansnutrition

  • 22.11.2017 14:04
  • 2

This #100milesnovember has me pretty sore. So in the middle of my yoga practice, I️ decided to use the floor to massage my glutes lol. . . As much I’ve sucked at running since I️ hurt my back....I knew that would help me to get stronger. So today I went from crow straight into plank (just like before I hurt my back) and I know it’s bc I’m developing those deep core muscles from running. So thank you, running, for making my yoga stronger, but no thank you for making me sore😂 . . #running #yoga #dancestudio #thankyou #nothankyou #crowpose #plank #deepmuscles #corework #cardio #cleaneating #supps #drinkingwater #backinjury #healing #gettingstronger #workout #challengeaccepted #frfr #staywoke #stayfit #fitness #inspiration #motivation #mindbodyspirit #wellnesswednesday #susansnutrition #90daychange #youngliving

susansnutrition Try this for an after workout full body “burnout” lol that’s wha

susansnutrition

  • 21.11.2017 12:27
  • 14

Try this for an after workout full body “burnout” lol that’s what I did and it’s a little rough (but fun) after a good workout💪🏻 . . 1 minute ab knee rows, rest 30 seconds. 1 minute bunny hops, rest 30 seconds. 1 minute one leg jumps, rest 1 minute before starting the round again. 3 Rounds total=14 minutes total of your time . . #workout #fullbodyworkout #abs #upperbody #legs #plyometrics #cardio #strength #intervals #circuit #bodyweighttraining #tuesdaymotivation #transformationtuesday #gymlife #fitness #ilovetoworkout #ilovetoeat #eatclean #trainmean #foodisfuel #foodislife #foodismedicine #nongmo #organic #cleaneating #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition I love yoga clothes. You can finish yoga, switch things up a little, a

susansnutrition

  • 15.11.2017 13:30
  • 7

I love yoga clothes. You can finish yoga, switch things up a little, and be sitting by a bonfire within .2 seconds 😂😂😂 . . . . #wednesday #wednesdaywisdom #yoga #yogalove #yogapants #bendy #idontcare #leggings #bonfire #nightair #country #beanie #selfie #feelgood #loveyourself #staywoke #mindbodyspirit #cleaneating #plantbased #nongmo #organic #missingpiece #inspiration #motivation #jokes #susansnutrition #youngliving #90daychange

susansnutrition Still my fav. I love the smell and how it does ground me, bc I’ll ad

susansnutrition

  • 13.11.2017 03:57
  • 3

Still my fav. I love the smell and how it does ground me, bc I’ll admit, I get flighty. It’s a good for yoga too . . . . #youngliving #essentialoils #sundayvibes #grounded #elevated #mood #flighty #antsy #younglivingessentialoils #yleo #grounding #smellsdelish #staywoke #frequency #energy #balancing #chakra #yoga #yogi #bendy #meditation #mindbodyspirit #gamechanger #fixit #susansnutrition #90daychange

David Fahy 🇮🇪living In 🇳🇿 👉 Cardio & It’s Appearance

David Fahy 🇮🇪living In 🇳🇿

  • 13.11.2017 00:43
  • 18

👉 Cardio & It’s Appearance

susansnutrition Open myself, but not just to anything. Open my hips, but not so much

susansnutrition

  • 10.11.2017 14:33
  • 5

Open myself, but not just to anything. Open my hips, but not so much that I️ lose stability or control. Open my mind to new possibilities AND disciplines Open my heart to believe all things, hope all things, and hope to be able to endure all things. But be obedient to honesty, truth, chastity, benevolence, virtuousness, and in do good to all men. If there is anything virtuous, lovely, or of good report or praiseworthy, I seek after these things. ~13th Article of Faith Thank you to all the veterans for your service. . . . . #openmyworld #openmind #openheart #openhips #hips #mindbodyspirit #staywoke #yoga #flexin #flexible #bendy #beautiful #crescentlunge #shoulders #legs #yogaeverydamnday #intentionalliving #flexfriday #friyay #cleaneating #eatclean #frfr eatright #doright #happyveteransday #susansnutrition #90daychange #youngliving

susansnutrition Narrow my focus. Be intentional with my time. No wasted energy....

susansnutrition

  • 09.11.2017 14:43
  • 2

Narrow my focus. Be intentional with my time. No wasted energy . . . . #successquotes #healthgoals #fitnessgoals #lifegoals #priorities #dontslip #wakeup #staywoke #narrowisthepath #straightistheway #beintentional #timeismoney #wastedtime #wastedenergy #focus #goals #movewithpurpose #grind #stayontrack #onpoint #visualization #gratitude #godfirst #mindbodyspirit #cleaneating #organic #nongmo #susansnutrition #90daychange #youngliving

susansnutrition My favorite soup is this one👆🏻👆🏻👆🏻 Chicken Vegetable

susansnutrition

  • 08.11.2017 14:28
  • 3

My favorite soup is this one👆🏻👆🏻👆🏻 Chicken Vegetable Soup....the gelatin from the chicken broth...the warmth...the black pepper😍 it just soothes my soul❤️ I love making a batch of soup on Sundays because I’m usually home the most, and it requires very little effort. It’s basically just a matter of throwing ingredients in a pot and letting it simmer. I make a big pot and we eat it with our dinners and lunches throughout the week. A lot of times, I just throw whatever vegetables I have (or a bag of frozen veggies) in a pot with some of my bone broth and then add some of the cooked beans and quinoa. . . . . #homemadesoup #mealprep #masonjar #chickensoup #rangefree #organicfood #carrots #celery #onions #nongmo #ilovepepper #warmandcozy #bonebroth #frugalliving #wholefoods #realfood #cleaneating #foodmatters #frfr #wellnesswednesday #staywoke #weightloss #healthyfood #eattonourish #soothesmysoul #ihaveacold #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition Keep trying. Keep trusting. Keep believing. Keep growing. Heaven is ch

susansnutrition

  • 07.11.2017 11:50
  • 19

Keep trying. Keep trusting. Keep believing. Keep growing. Heaven is cheering you on today, tomorrow, and forever ~Jeffery R Holland . . . . #ripped #rippedjeans #rippedshirt #rippedheart #heartache #heartbroken #mood #tuesday #pray #prayfortexas #keepmovingforward #keeptrying #keeptrusting #keepbelieving #believeinyourself #believethat #keepgrowing #jeffreyrholland #growth #heaven #cheerup #thankyou #imgood #mindbodyspirit #brainwork #eatright #todaytomorrowforever #susansnutrition #90daychange #youngliving

Jason Salinas If you would like to know, what foods you currently are eating that ar

Jason Salinas

S&B Elite Fitness

  • 04.11.2017 06:20
  • 3

If you would like to know, what foods you currently are eating that are affecting your body from preforming at its most efficient optimal levels, you need to stop in and get a DNA testing report done. We will show you exactly what vitamins, minerals, essential fatty acid's and bcaa's your body is lacking. This is the way of the future. Testing will be done tomorrow between 9-11, contact me if interested. A couple small changes could make all the difference in how your body might respond to dropping that unwanted extra bodyfat. #dna #science #future #healthandwellness #sbelite #balance #change #90daychange #fitness #inspire #results

susansnutrition #100milesnovember is happening! I pledge to run 100 miles within this

susansnutrition

  • 02.11.2017 13:15
  • 6

#100milesnovember is happening! I pledge to run 100 miles within this month of November to help raise awareness for anxiety and depression. I’m excited for the challenge and to keep that intention or prayer in my heart for those that suffer from this. For more, the link is in the bio... . Who wants to join me? I can add you to the page...just leave a comment below . . . . #runforacause #challengeaccepted #imdown #runfast #runslow #justrun #runorwalk #exercise #runnersofinstagram #joinme #raiseawareness #wakeup #staywoke #eatclean #fr #foodislife #eatrealfood #nongmo #organic #plantbased #ipledge #anxiety #depression #youhavetogo #thursday #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition Happy Halloween! Tomorrow is Nov 1st...Out with the old, in with new.

susansnutrition

  • 31.10.2017 12:23
  • 6

Happy Halloween! Tomorrow is Nov 1st...Out with the old, in with new. Some changes can be made daily, some aren’t really a choice, but time does it for us—through certain seasons or holidays, or years or decades. Some changes are monumental, some changes are subtle. This is for sure—for better or worse—Change is inevitable, and I am open to the possibilities of the new. And now this pumpkin will change into pumpkin soup😂🎃 . . . . #happyhalloween #change #thisishappening #pumpkin #pumpkinsoup #eatclean #fr #outwiththeold #inwiththenew #changeisinevitable #choices #timedoesntwait #seasons #holidays #decades #years #monumental #subtle #openmymind #openmyheart #possibility #newstudio #yoga #inspiration #motivation #moveorbemoved #bye #susansnutrition #90daychange #youngliving

susansnutrition I better, because it’s no one else’s job but mine. I think about m

susansnutrition

  • 30.10.2017 12:00
  • 5

I better, because it’s no one else’s job but mine. I think about my workout, what I eat, my business, my health, my testimony, my education....no one can do it for me, and no one can take it from me. . Don’t get me wrong, I need my friends and family’s help, but the work is mine. The plan is mine. God knows it, and He will give me the strength—any help from others is a plus, but not to be relied upon. . . . . #mayaangelou #igotme #myjourney #myjob #myresponsibility #myplan #worktodo #strength #fromgod #relyongod #notman #relyonyourself #youaintgotmyback #doitmyself #mondaymotivation #inspirationalquotes #nutrition #eatright #workout #noone #mytestimony #mybusiness #myeducation #myhealth #mymantra #yoga #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition One down, one to go. Homemade pumpkin pie. I know exactly the ingredie

susansnutrition

  • 29.10.2017 20:14
  • 6

One down, one to go. Homemade pumpkin pie. I know exactly the ingredients and it’s so yum❤️❤️❤️ . . . . #homemade #pumpkinpie #sunday #lunch #cleaneating #fromscratch #foodie #myfave #soyummy #myspecialrecipe #specialsauce #halloween #baking #ilovetocook #eathealthy #eatgood #cleaningredients #cheating #dessert #ilovepumpkin #plantbased #organic #nongmo #susansnutrition #90daychange #youngliving

susansnutrition Utilizing these pumpkins in every way today at Bootcamp 😂 🎃 we d

susansnutrition

  • 28.10.2017 22:18
  • 6

Utilizing these pumpkins in every way today at Bootcamp 😂 🎃 we did sit-ups, step-ups, squats, burpees and tree pose...allll bc of Halloween and fitness 😏 . . . . #halloween #pumpkin #allthingspumpkin #bootcamp #saturday #saturdayworkout #atthepark #plyos #routine #squats #mountainclimbers #situps #abs #burpees #stepups #treepose #yoga #vrksasana #cute #teamwork #partner #groupeffort #sweaty #rainyday #fall #funworkout #bootcampinthepark #susansnutrition #90daychange #youngliving

susansnutrition This combo move had my booty on fire! Hold the kettlebell on the same

susansnutrition

  • 27.10.2017 11:00
  • 6

This combo move had my booty on fire! Hold the kettlebell on the same side as the grounded leg, the other leg steps back into a lunge...as you come out of the lunge, slowly fold forward and lift the back leg and straighten it. Bringing it and your spine parallel to the floor, while the kettlebell just hangs there, creating an imbalance that you have to stabilize—so keep those hips even ❤️ It’s a lunge with like a one leg deadlift...or warrior 3...idk, anyway—it’s awesome, so try it! . . . . #flexfriday #tgif #combo #lunge #warrior3 #onelegdeadlift #kettlebell #core #legs #booty🍑 #stabilizer #selfie #eatcleantraindirty #halloween #fun #gym #fitfam #workout #exercise #strength #motivation #inspiration #goals #becreative #weightlifting #leggings #yoga #susansnutrition #90daychange #youngliving

susansnutrition So this is a throwback....from last week😂 but I do still have 1 jar

susansnutrition

  • 26.10.2017 20:53
  • 3

So this is a throwback....from last week😂 but I do still have 1 jar left to eat😊 I buy local grass fed, organic beef broth bones, boil them to make my own broth.....soak the beans overnight....then add them to the broth, along with whatever veggies suit me. So far, tomatoes and cilantro is my fav. This one batch had red pepper and parsley in it. Yum. . . . . #throwbackthursday #soup #mealprep #planning #planit #fullofprotein #fulloflife #fulloflove #bonebroth #blackbeans #warm #cozy #feels #plantbased #eatclean #fr #starch #veggies #eatyourveggies #foodislife #soyummy #foodie #eatforlife #eatforfuel #youarewhatyoueat #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition 🙂🙂 my fav emoji rn 🙂🙂Is it happy? Lowkey pissed? ...planni

susansnutrition

  • 25.10.2017 12:01
  • 7

🙂🙂 my fav emoji rn 🙂🙂Is it happy? Lowkey pissed? ...planning to kill you? You never know 😂 Seriously though, DRINK your WATER today!!! And do NOT waste your energy on what others think 👋 . . . . #drinkwater #wellnesswednesday #dontwastemytime #dontwasteenergy #energy #waterislife #watermatters #foodmatters #wearewater #stayfocused #bekind #doyou #lovegod #beblessed #othersopinionsdontmatter #emoji #youneverknow #h20 #drinkup #funny #reminder #vitamins #minerals #exercise #eatright #eatclean #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition Loved last night’s chill vibes...Dealing with achy feelings is so t

susansnutrition

  • 21.10.2017 18:58
  • 12

Loved last night’s chill vibes... Dealing with achy feelings is so tough at times. It’s nice to call on the ocean side and friends for ease. . . . #thegulf #oceanside #friends #therapy #chill #vibes #sand #sea #vitaminsea #emeraldcoast #heartache #depression #anxiety #sad #foulmood #stressaway #talkitout #love #findaway #goals #softlight #moveon #workitout #90daychange #susansnutrition #youngliving

susansnutrition I have flexibility goals just as I have strength goals, so I have to g

susansnutrition

  • 20.10.2017 13:45
  • 16

I have flexibility goals just as I have strength goals, so I have to get those certain stretches in when I can lol. You can stretch while watching tv, doing homework, reading, riding in the car...now I’m not talking about those deep intense stretches that require your presence...just the easier ones like in this pic. Happy Flex Friday❤️👯❤️ . . . #flexfriday #stretch #strength #goals #multitasking #getitin #beflexible #bendy #bestrong #lipstick #getready #inthemirror #messybun #leopardprint #diffusingthieves #youngliving #yoga #hipopener #dancerspose #bedroom #homework #tv #reading #eatclean #fr #plantbased #90daychange #susansnutrition

susansnutrition Sry about that one word, but seriously though. Every time you eat is a

susansnutrition

  • 17.10.2017 13:14
  • 5

Sry about that one word, but seriously though. Every time you eat is an opportunity to nourish and literally heal yourself. Respect yourself enough to fill your body with the proper building blocks for a long and enjoyable lifetime. What is one small shift you can make to your nutritional habits today? Repeat this mantra: “The food I eat nourishes my body and life. I deserve the self-loving act of caring for my health.” . . . #careforyourself #ideserveit #selflove #myhealth #foodmatters #foodislife #nourish #mybody #mylife #mantra #habits #goodhabits #nutrition #paradigmshift #smallchoices #sorrynotsorry #believeinyourself #beblessed #bigchange #enjoylife #buildingblocks #cells #respect #opportunity #seriouslythough #frfr #giveadamn #90daychange #susansnutrition #youngliving

susansnutrition Check your shadow as you run. 🏃‍♀️🏃‍♀️Are you stand

susansnutrition

  • 16.10.2017 14:20
  • 0

Check your shadow as you run. 🏃‍♀️🏃‍♀️ Are you standing tall? Do you shoulders look slumped over? Roll them back and release the tension. Use good posture and waste no energy😊 . . . #running #posture #form #shadow #mondaymotivation #standtall #demshoulders #slumpedover #releasetension #bobblehead #checkyourself #goodmorning #goodrun #workout #fastedcardio #cardio #getoutside #eatclean #veggies #fruits #lessmeat #90daychange #susansnutrition #youngliving

susansnutrition Love this pic of us, that moment in time. I love you my beautiful @kar

susansnutrition

  • 13.10.2017 13:36
  • 4

Love this pic of us, that moment in time. I love you my beautiful @karliekaleidoscope ...HAPPY BIRTHDAY my first real best friend! 👯❤️ . . . #happybirthday #beautiful #cute #loveher #bf #frfr #herbirthday #moments #family #flexin #friday #fridaythe13th #demlips #thoseeyes #thatface #mybabygirl #spunk #fire #mermaids #shewokeuplikethis #thisgirl #bestfriends #susansnutrition #90daychange #youngliving

The Firm #blessed 90 days ago, I had an accident that totalled my vehicle whic

The Firm

  • 12.10.2017 23:03
  • 9

#blessed 90 days ago, I had an accident that totalled my vehicle which ultimately cut off my primary source of income. Thankfully I had a couple of licenses (life insurance and investments) that I was able to use to earn a living. After the accident while I was waiting for the police to arrive I said, "Lord I know a blessing is going to come from this". I wasn't wrong. In just 90 days I was able to replace my vehicle with one that is paid off. #nomorecarnote I was able to double the income I was making before ($9,500 in the last two weeks of Sept) and I got promoted to Regional Vice President. I'm beyond blessed to have been able to help a few others to quit the jobs they hated and actually earn the income they deserve. I'm planning to help many many more. Words can't express how great this feels. #90daychange #blessedbeyondmeasure #heaintdonewithmeyet #waittheresmore

susansnutrition Laila knocking out some box jumps...Every Saturday Laila comes out to

susansnutrition

  • 06.10.2017 12:18
  • 7

Laila knocking out some box jumps... Every Saturday Laila comes out to class and beasts the workout!! This kid’s drive to push and keep up with us adults—it’s so inspiring. Her mom sets a great example too—by working out hard and encouraging her like she does❤️👯‍♂️❤️ . . . #boxjumps #kidscrossfit #crossfitkids #fitfam #kidsfitness #momanddaughter #startemyoung #momanddaughtergoals #goals #beanexample #settheexample #parkbench #bootcamp #keepup #littlechamp #plyometrics #inthepark #workout #gym #flexfriday #everysaturday #motivation #beastmode #eatclean #eatyourveggies #foodforfuel #susansnutrition #90daychange #youngliving

susansnutrition After handling my Squatober day 3 challenge from @penandpaperstrengtha

susansnutrition

  • 05.10.2017 12:39
  • 10

After handling my Squatober day 3 challenge from @penandpaperstrengthapp , I decided to combine a little yoga and weight lifting together and came upon this little routine for myself. My plan was to start in Halasana (plow pose) and flip into Setu Bandha Sarvangasana (bridge pose) and do 5 reps of barbell chest press, then shift the bar to my hips and 5reps of hip thrusters. 5 sets, unbroken—was the plan lol. This was my 4th set and tired out ha ha. Enjoyed it though, I’ll keep it. . . . #barbell #liftweughts #yoga #halasana #bridge #dynamic #chestpress #hipthrusters #5reps #5sets #consecutive #unbroken #illkeepit #combination #squatober #day3 #strength #penandpaperstrengthapp #challenge #trainhard #trainmean #eatclean #forreal #eatyourveggies #befunctional #bendy #flexible #susansnutrition #90daychange #youngliving

susansnutrition I was going to do a cool yoga pose, but then I decided to put on some

susansnutrition

  • 20.09.2017 13:33
  • 7

I was going to do a cool yoga pose, but then I decided to put on some frankincense oil, Bob Marley, and just wallow around and think...bc after all, my breath and thoughts are all that I need for yoga ❤️🙏🏻❤️ If we wish to connect to the intuitive, creative part of us, and realize the eternal self at our core, we need to consider what yoga really is. Awareness is the secret of yoga . . #awareness #yoga #secret #core #eternal #creative #spiritual #beings #think #staywoke #wallow #breathe #cool #yogapose #asana #trueessence #changedmymind #frankincense #bobmarley #mindbodyspirit #connect #intuition #intuitive #eatclean #plantbased #eatright #susansnutrition #90daychange #youngliving

susansnutrition 1 mile(ish) jog for warmup, 10 sets hill sprints--bear crawl down, 200

susansnutrition

Twin Hills Park

  • 16.09.2017 17:36
  • 3

1 mile(ish) jog for warmup, 10 sets hill sprints--bear crawl down, 200 sit-ups, 100 squats, push-ups, plank variations, 200 crunches/flutterkicks . . #saturdaymorning #bootcamp #freeclass #8am #atthepark #plyometrics #running #runners #hillsprints #steephill #squats #situps #pushups #traindirty #eatclean #plantbased #protein #carbs #fat #mindbodyspirit #intentions #goals #eathealthy #exercise #motivation #inspiration #weightloss #90daychange #susansnutrition #youngliving

susansnutrition Stay positive like a proton! No really, do😊❤️⚡️..This is

susansnutrition

  • 14.09.2017 11:54
  • 10

Stay positive like a proton! No really, do😊❤️⚡️ . . This is another squat variation that's pretty good for the legs and core. Stay on the tip toes the entire time and stabilize the core as you inhale squatting down, exhale standing up. Chest stays forward and inner thighs stay engaged . . . #squat #stilleto #core #innerthighs #calves #trainhard #exercise #workout #eatright #eatclean #organic #nongmo #motivation #energyflow #produce #gym #selfcare #mindbodyspirit #physical #body #staypositive #likeaproton #engaged #breathe #chargedup #eatclean #eatyourveggies #susansnutrition #90daychange #youngliving

susansnutrition It was so beautiful for Bootcamp this morning! We did a short run for

susansnutrition

  • 09.09.2017 18:28
  • 1

It was so beautiful for Bootcamp this morning! We did a short run for warmup, finished with 5 sets of suicides on the tennis court....in between those, we did the alphabet workout using allll the current tropical storm names!! So we had plenty of letters/exercises! #lee #katia #jose #irma #harvey #storm #florida #bootcamp #saturday #running #plyos #pushups #situps #burpees #squats #gym #train #exercise #freeclass #eatclean #plantbased #mindbodyspirit #pushyourself #weightloss #atthepark #inspiration #motivation #susansnutrition #90daychange #youngliving

David Fahy 🇮🇪living In 🇳🇿 👉 Strength Gainz 💪

David Fahy 🇮🇪living In 🇳🇿

  • 05.09.2017 04:28
  • 4

👉 Strength Gainz 💪

susansnutrition Great class today! Completed a 5k in the first half (some got in a lit

susansnutrition

  • 02.09.2017 22:05
  • 1

Great class today! Completed a 5k in the first half (some got in a little more, some got in a little less) and then 5 sets of 20==100 of box jumps, push-ups, and sit-ups. Happy Labor Day! #peopleneedpeople #weareone #bootcamp #saturday #labordayweekend #5k #running #plyos #pushups #situps #boxjumps #train #exercise #freeclass #eatclean #eatcleanforreal #plantbased #mindbodyspirit #pushyourself #selfcare #selfawareness #journey #weightloss #atthepark #gym #motivation #susansnutrition #90daychange #youngliving

Jolanda van Oosterom-Bunnik ⭐️ ben jij opzoek naar verandering? ⭐️ Verander je leven in 90

Jolanda van Oosterom-Bunnik

  • 28.08.2017 10:59
  • 0

⭐️ ben jij opzoek naar verandering? ⭐️ Verander je leven in 90 dagen! 💪 Dat kan zijn: 💎een financiële verandering 💎andere mensen helpen 💎 persoonlijke ontwikkeling 💎gezonder leven 💎 meer tijd om te doen wat je leuk vindt enz enz.... sta jij open voor verandering??? en wil je ervoor werken dan is dit iets voor jou! Start vandaag met het op papier zetten van jou doelen en wensen en je kunt in 90 dagen je leven veranderen!! Benieuwd hoe?? Stuur me een 📲 berichtje en ik zal je de datum en tijd van onze vrijblijvende info sessies laten weten. Samen een kopje ☕️drinken kan natuurlijk ook! Wij zetten nu ons power team op en samen gaan we knallen op 15 september! Samenwerken met enthousiaste mensen met dezelfde visie💪 #lifechange #90daychange #yesyoucan #dowhatyoulovelovewhatyoudo #askmehow #90dayplan #keepfollowing #enthousiast #persoonlijkeontwikkeling #uitmijncomfortzone #stopwishingstartdoing

Marissa Page It's been 3 months since I have started my journey. Amazed that I am f

Marissa Page

  • 26.08.2017 23:15
  • 0

It's been 3 months since I have started my journey. Amazed that I am finally losing weight with out a diet pill! 14 years ago I got sick and had to take a chemo pill and a high dose of steroids to correct my blood disorder. Nothing helped me lose the weight and get rid of my double chin that was left over from the moon face. Finally something that is relatively easy I'm seeing results! With Herbalife and tweaking my eating habits, I am getting healthier and leaner. *people who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half pound to 1 pounds per week* #journey2thetrueme #weightlossjourney #becominganextroverted #watchmemelt #onepoundatatime #oneinchatatime #freeingmyself #blessed #loseinches #burnfat #nutritioniskey #healthandwellnesscoach #lifestylechanges #childrenarewatching #betheexample #childofgod #goals #queen #90daychange #changewithme

susansnutrition Finished up those squats this Saturday 😊we just did a lot of plyos

susansnutrition

  • 26.08.2017 17:56
  • 0

Finished up those squats this Saturday 😊we just did a lot of plyos and drills and it was awesome❤️ love this bunch. #saturdaymorning #bootcamp #free #squats #plyos #drills #jacks #mountainclimbers #awesome #workout #exercise #leggings #run #atthepark #mindbodyspirit #eatclean #eatcleantrainmean #trainhard #90daychange #weightloss #staywoke #track #youngliving #susansnutrition

susansnutrition Stashing my secret weapons in my bag before I head out the door for th

susansnutrition

  • 25.08.2017 14:20
  • 1

Stashing my secret weapons in my bag before I head out the door for this longer run. Cedarwood helps me to focus, Wintergreen goes on my low back to stimulate circulation and get it ready to go, and the Nitro shot is a perfect energy boost right before I start, or even during if needed... with d-ribose, green tea, B12, and more. Supplements should be as clean as the food we eat...I'm so glad I finally found a company with clean supplements. Young Living is top notch. #legit #running #secretweapon #energy #nitro #muscles #wintergreen #focus #mentalclarity #cedarwood #staywoke #mindbodyspirit #exercise #flexfriday #younglivingessentialoils #supplements #eatclean #eatcleanforreal #workout #grateful #susansnutrition #90daychange

susansnutrition Quick 30 min treadmill workout: 10 rounds: Run 2 minutes, squats 10X,

susansnutrition

  • 23.08.2017 14:06
  • 8

Quick 30 min treadmill workout: 10 rounds: Run 2 minutes, squats 10X, push-ups 10X, squats 10X. Try to keep the squats and push-up time to less than a minute. Save this one for a rainy day, and if you have time, add 100 situps at the end😊#treadmill #dreadmill #workout #squats #pushups #situps #fortime #forreps #rainydayworkout #fullbody #exercise #eatcleantrainmeangetlean #eatcleanforreal #fastedcardio #mindbodyspirit #susansnutrition #90daychange #youngliving

susansnutrition You are not beautiful, you are beauty! You are not strong, you are str

susansnutrition

  • 22.08.2017 13:53
  • 4

You are not beautiful, you are beauty! You are not strong, you are strength! You are not great, you are pure greatness. Always remind yourself of who you are so that you will need NO ONE to validate you, but you. This is true health #yada #truehealth #youarebeauty #youarestrength #youarepuregreatness #remindyourself #validateyourself #pureloveofchrist #gratitude #selftalk #positivethinking #lovegodloveyourself #staywoke #mindbodyspirit #90daychange #youngliving g #younglivingessentialoils

susansnutrition When you think of obstacles like mountains to climb, rivers to cross,

susansnutrition

  • 21.08.2017 14:21
  • 2

When you think of obstacles like mountains to climb, rivers to cross, time and distance, low resources, lack of support, debilitating thoughts...wow, the list can go forever. We all have obstacles lodged between us and our goals--we all have to find within us the ingenuity needed to go around, through, move, or destroy our obstacles. You have to believe that no matter what obstacles you face, no matter how much extra effort you have to put in, you CAN win😊 #mondaymotivation #winning #obstacles #extraeffort #goals #believeinyourself #believeinyourdreams #believeingod #drawstrengthfromgod #purposedriven #searchwithin #destroyobstacles #susansnutrition #90daychange #youngliving

David Fahy 🇮🇪living In 🇳🇿 👉 Motivation

David Fahy 🇮🇪living In 🇳🇿

  • 21.08.2017 04:34
  • 7

👉 Motivation

susansnutrition Squat-a-thon today!!! Honestly, we didn't get to allll 1000 squats, we

susansnutrition

  • 19.08.2017 18:14
  • 1

Squat-a-thon today!!! Honestly, we didn't get to allll 1000 squats, we ran out of time😢 When I get a chance, I'll add up how many we did and put the number in the comments, but it was close to 800 💪🏻😂 and 200 reps of upper body and 200 reps abs #squatvariations #reps #abs #plank #pushups #downdog #squatathon #bootcampinstructor #bootcamp #plyos #drills #saturday #free #class #everysaturday #sweat #lovethem #eatcleantrainmean #susansnutrition #90daychange #youngliving #mylegsarejello

susansnutrition Firstly, Nayyirah Waheed is an amazing writer. And just putting this o

susansnutrition

  • 16.08.2017 14:09
  • 3

Firstly, Nayyirah Waheed is an amazing writer. And just putting this out there: The salt concentration in the human body IS pretty well equivalent to that in seawater...and salt is an electrolyte...an electric conductor...to be without salt is to be insipid, to have something essential lacking...salt has often, especially in former times, been considered to have an exciting influence on the nervous system, and it was thus thought to possess the attribute of arousing passion and desire. The word salt is mentioned 49 times in the scriptures...we are instructed to be the salt of the earth, and to not lose our salt. The word meditate is mentioned 24 times in the scriptures, 1 Tim 4:15 Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all. 16 Take heed unto thyself. So...meditate and stay salty? ❤️❤️❤️ #foodforthought #staysalty #staycalm #beelectric #meditate #weareliketheocean #dontloseyourself #dontloseyoursaltiness #belight #givelight #takeheed #meditateonthis #scriptures #poems #nayyirahwaheed #writer #minerals #vegetables #fruit #lifeinfood #passion #thoughts #feedthesoul #mindbodyspirit #ayruveda #highfrequency #physics #90daychange #susansnutrition #youngliving

susansnutrition Eating fruit (alone) is a perfect way to break a fast (especially afte

susansnutrition

  • 15.08.2017 13:39
  • 2

Eating fruit (alone) is a perfect way to break a fast (especially after fasted cardio) because when eaten on an empty stomach like that, fruit plays a major role in detoxifying your system and supplying you with a great deal of energy. So fruit is ideal for breakfast and afterward, eat a grain or eggs. #breakthefast #breakfastofchampions #fruits #raw #nongmo #organic #fruitfirst #forenergy #detox #betterabsorption #perfect #blueberries #pineapple #freshfruit #ayruveda #nutriition #susansnutrition #90daychange #youngliving #eatclean #eatcleanforreal #fastedcardio

Jolanda van Oosterom-Bunnik 90 day's to make it happen! #iamsoexcited #90daychange #askmehow #life

Jolanda van Oosterom-Bunnik

  • 13.08.2017 11:36
  • 0

90 day's to make it happen! #iamsoexcited #90daychange #askmehow #lifechange #noregrets #byebyecomfortzone #persoonlijkeontwikkeling #letsdothis #makeithappen #fallowyourdreams

Anouk | Amsterdam Voor meer info: check out mijn laatste 'live' op mijn Facebook! #90da

Anouk | Amsterdam

  • 10.08.2017 18:59
  • 0

Voor meer info: check out mijn laatste 'live' op mijn Facebook! #90daychange #areyouwithme #letsdothis #askmehow #decisions #change #ambitie #ambition #lookingforleaders #leiders #leadership #personaldevelopment #byebyecomfortzone

susansnutrition For #flexfriday I decided to just do a compilation of #gymselfie favs.

susansnutrition

  • 04.08.2017 14:39
  • 17

For #flexfriday I decided to just do a compilation of #gymselfie favs. I've been switching up my workouts and the pic on the far right is the most recent (just a few days ago) and I THINK I can see something happening! Lol. Eat vegetable based, log your food, workout daily, drink lots of water. Those are the basics. Get to it. #basic #vegetablebased #protein #carbs #fat #drinkwater #fooddiary #exercise #yoga #run #crossfit #weighttrain #dance #justdosomething #workout #mindbodyspirit #staywoke #instagym #instanutrition #susansnutrition #90daychange #youngliving

David Fahy 🇮🇪living In 🇳🇿 👉 Importance of Muscle 💪Check out the full video on Facebook

David Fahy 🇮🇪living In 🇳🇿

  • 03.08.2017 07:25
  • 5

👉 Importance of Muscle 💪Check out the full video on Facebook "David Fahy Fitness" 👍

Roxana Montufar No one said it would be easy but it'll definitely be worth it! #90dayc

Roxana Montufar

  • 02.08.2017 16:56
  • 0

No one said it would be easy but it'll definitely be worth it! #90daychange

Jacquie Sunny Barbee Come to @yogajunkiestudio in Crestview for back to school oils informa

Jacquie Sunny Barbee

  • 01.08.2017 14:25
  • 4

Come to @yogajunkiestudio in Crestview for back to school oils information on how to protect and inspire this upcoming school year!#Repost @susansnutrition (@get_repost) ・・・ At Yoga Junkie, on Saturday (August 5th) we are having a FREE 1 hr class to show all the mamas and teachers which oils they will need to use as we head back to school. Starts at 4pm. Feel free to repost this 😊😊😊#yogajunkie #free #class #essentialoils #behealthy #wellness #oilsarelife #cedarwood #thieves #stressaway #purification #lavender #rc #lemon🍋 #younglivingessentialoils #susansnutrition #90daychange

susansnutrition At Yoga Junkie, on Saturday (August 5th) we are having a FREE 1 hr cla

susansnutrition

Yoga Junkie

  • 01.08.2017 14:00
  • 3

At Yoga Junkie, on Saturday (August 5th) we are having a FREE 1 hr class to show all the mamas and teachers which oils they will need to use as we head back to school. Starts at 4pm. Feel free to repost this 😊😊😊#yogajunkie #free #class #essentialoils #behealthy #wellness #oilsarelife #cedarwood #thieves #stressaway #purification #lavender #rc #lemon🍋 #younglivingessentialoils #susansnutrition #90daychange

susansnutrition My Monday morning run. It was hard to get out of bed-I did it anyway.

susansnutrition

  • 31.07.2017 14:55
  • 4

My Monday morning run. It was hard to get out of bed-I did it anyway. There's a small breeze in the air and a beautiful sunrise. I'm grateful #blessed #itsthesmallthings #bigthings #rateful #sunrise #crispair #crispy #lightbreeze #motivationmonday #morningrun #myview #mybedwassocomfy #doitanyway #workout #run #landscape #letyourlightshine #90daychange #susansnutrition #younglivingessentialoils #minbodyspirit

susansnutrition Fill your mind with the good stuff #goodstuff #mindbodyspirit #prayer

susansnutrition

  • 30.07.2017 19:06
  • 1

Fill your mind with the good stuff #goodstuff #mindbodyspirit #prayer #anxiety #worry #temptation #resentment #unwelcomethoughts #welcomethoughts #drscotthahn #susansnutrition #90daychange #younglivingessentialoils

susansnutrition But challenges are good. We grow through them. We are most alive amids

susansnutrition

  • 28.07.2017 15:21
  • 2

But challenges are good. We grow through them. We are most alive amidst certain danger. The wisest amongst us – the genuine leaders – smile in the face of adversity. They understand that life tests the big dreamers – the passionate revolutionaries. It’s almost like a weeding out process –--only the strong (and the best) get to live their heartsong--- So I’ll rise above any resistance I meet. I’ll keep my eyes on the dream. I’ll stay on message and solidly on mission. Because this world belongs to us dreamers – you and I. And whether we ultimately win or not, we will have made a difference. And that’s good enough for me. #nevergiveup #myheartsong #makeadifference #dreamer #mission #genuineleader #smile #adversityslayer #staywoke #friday #flexfriday #stayonmessage #90daychange #entrepreneur #mybiz #mypassion #doimportantstuff #makeyourmark #mindbodyspirit #susansnutrition #younglivingessentialoils

susansnutrition As Aristotle’s quote suggests the things that we repeatedly do, good

susansnutrition

  • 27.07.2017 14:23
  • 3

As Aristotle’s quote suggests the things that we repeatedly do, good or bad, define us over time; so, our daily lives, are a series of habits. Change is impossible without transforming your habits. As natural as they seem to come every day, they really decide the path our live takes on. But habits can be changed, as difficult as that may seem sometimes, it can be done once you identify the habits that block your ascension towards excellence. #ascendtogreatness #badhabits #goodhabits #brainpattern #nueropathways #transformationthursday #transform #staywoke #wearewhatwethink #wearewhatweeat #wearewhatwedo #greatness #habits #90daychange #susansnutrition #younglivingessentialoils

David Fahy 🇮🇪living In 🇳🇿 👉 Bench Press Tutorial 💪  Check out my Facebook page

David Fahy 🇮🇪living In 🇳🇿

  • 27.07.2017 07:46
  • 3

👉 Bench Press Tutorial 💪 Check out my Facebook page "David Fahy Fitness" for the full video 👍

susansnutrition When we think about health, diet and exercise are typically the first

susansnutrition

  • 26.07.2017 14:09
  • 3

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and spirit by nurturing your whole self, including your physical, mental (emotional), and spiritual needs. Here are some ways get that balance are •read and learn often •prayer with gratitude •meditate •yoga •spend time outside •uplifting music •exercise •avoid sitting for long periods of time •avoid toxic people and chemicals •eat more plant based #mindbodyspirit #balance #health #nurture #physical #mental #emotional #spiritual #diet #exercise #yoga #plantbased #getoutside #meditate #pray #grateful #notoxins #music #90daychange #susansnutrition #younglivingessentialoils

susansnutrition Just Bc it was time for a selfie😂😂 #justbecause #mindbodyspirit

susansnutrition

  • 25.07.2017 13:15
  • 14

Just Bc it was time for a selfie😂😂 #justbecause #mindbodyspirit #younglivingessentialoils #susansnutrition #90daychange #eatclean #eatcleanforreal #plantbased #nongmoproject #organic #foodmatters #fitness #exercise #workout #workhard #selfie #instagood #instafitness #instahealth #yoga #run #bootcamp #lift #crossfit #dance

David Fahy 🇮🇪living In 🇳🇿 👉 Calling, calling!👉 I've got 5 spaces available for my

David Fahy 🇮🇪living In 🇳🇿

  • 25.07.2017 04:22
  • 9

👉 Calling, calling! 👉 I've got 5 spaces available for my "90 Day Change & Maintain" program Are you looking to: 👉 Lose Unwanted Body Fat. 👉 Tone Specific Areas. 👉 Gain Energy. 👉 Understand What Foods To Eat. 👉 Kick The Sedentary Life To Touch. If so apply through the link below. Serious applicants only please. Charges do apply. David AUT Certified PT ISSA Certified in Sports Nutrition 👉 Check email address in my bio to apply

susansnutrition This age old practice--people experience new perspectives, renewed men

susansnutrition

  • 24.07.2017 14:49
  • 3

This age old practice--people experience new perspectives, renewed mental focus, a stronger constitution and a clearer relationship with their body. And here are the facts: 💯💯•it gives the digestive system a rest •can help you beat addictions •it's a great way to jumpstart a healthy diet •normalizes insulin sensitivity •can reduce hunger levels •promotes the detox process •it whitens the eyes and clears the complexion •can reduce high blood pressure •it can boost the immune system #immunesystem #boost #highbloodpressure #clearcomplexion #cleareyes #detox #jumpstart #diet #beataddiction #foodaddiction #anyaddiction ##reducehunger #insulin #sensitive #normalize #healthydiet #mentalfocus #mindbodyspirit #nutrition #susansnutrition #90daychange #younglivingessentialoils

David Fahy 🇮🇪living In 🇳🇿 👉 Online Client Results 💪

David Fahy 🇮🇪living In 🇳🇿

  • 24.07.2017 04:48
  • 1

👉 Online Client Results 💪

susansnutrition I keep @marysgonecrackers in my pantry, so when I want or need, I can

susansnutrition

  • 21.07.2017 14:14
  • 0

I keep @marysgonecrackers in my pantry, so when I want or need, I can throw a fruit or veggie on top. Cute little YUM bite size snack. And it's nutritious and clean crackers, Bc all crackers are not the same. A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. And, when you wake up and have to dash out the door for work, it pays to have grab-and-go breakfast and snack options on hand. #crackers #tomato #jalapeño #organic #nongmo #eatclean #eatcleanforreal #eatstagram #snacks #nutritious #onthego #inyourkitchen #younglivingessentialoils #90daychange #susansnutrition

susansnutrition Long ago I guess we and the weatherman decided gray and rainy is undes

susansnutrition

  • 20.07.2017 13:09
  • 0

Long ago I guess we and the weatherman decided gray and rainy is undesirable, and sunny, warm days are the ones to live for. And so when the former shows up we drag our boots along, we begrudge each cold, wet drop atop our heads. ☔️🌥🍄 But really, all weather is merely the view. How we choose to look at it is up to us. ☀️🌸🌻 Even if we can’t truly claim to see beauty in rain and overcast skies, we can decide to find something beautiful about every single day. 🌤☂️🍎 If the weather doesn’t qualify for us, then we better find something else: an exciting meeting, a deliciously warm bowl of oatmeal, or the possibilities that may befall us. 🌷🌈🌤 And if all else fails, there’s always the old standby: the beauty of another day. Period. Because that never gets old. ~livesimplybyannie.com #gratitude #nevergetsold #beautiful #anotherday #standby #oatmeal #nongmo #organic #delicious #exciting #choices #uptoyou #theview #perspective #undesirable #warmdays #sunnydays #beachday #gloomyday #goodday #nomatterwhat #90daychange #susansnutrition #younglivingessentialoils

susansnutrition Miss this day. Miss this time. I love you @chandelierholmes #throwback

susansnutrition

  • 18.07.2017 14:12
  • 2

Miss this day. Miss this time. I love you @chandelierholmes #throwback #tuesday #myheart #babyboy #summer16 #susansnutrition #90daychange #younglivingessentialoils #imissyou

susansnutrition The humidity nearly killed us and today my lats are screaming from the

susansnutrition

  • 17.07.2017 13:50
  • 3

The humidity nearly killed us and today my lats are screaming from the Spider-Man crawls, but I can't wait to do it all again next Saturday 😊 I ❤️ bootcamp! #saturdaymorning #floridaweather #hotjuly #burpees #bearcrawls #spiderman #squats #situps #pushups #running #tenniscourt #waterpark #bootcamp #inthepark #coed #plyos #drills #susansnutrition #90daychange #younglivingessentialoils

susansnutrition These beams outside @yogajunkiestudio always look so inviting for a ha

susansnutrition

  • 12.07.2017 14:01
  • 6

These beams outside @yogajunkiestudio always look so inviting for a handstand, so I decided to create a few shapes while waiting on the rain to subside❤️ @handstand_where_i_stand #handstand #handstand_where_i_stand #inversions #raining #shoulderstability #core #dowhatyoulove #strength #effortandease #susansnutrition #supportsmallbusiness #90daychange #yoga #youngliving

susansnutrition Yes! 🙌🏻 I honestly feel like the two most important habits about

susansnutrition

  • 11.07.2017 15:20
  • 6

Yes! 🙌🏻 I honestly feel like the two most important habits about a healthy lifestyle is this: 1️⃣ Don't be a glutton “Their end is destruction,” the apostle Paul warned, for those for whom “their god is the belly.” 2️⃣ Move with intention. To do anything in an aimless way just won't produce results #getresults #beintentional #justmove #thebelly #dontbeaglutton #gluttony #behealthy #healthyhabits #susansnutrition #90daychange #youngliving #gym #vegan #shredded #abs #liftweights #yoga #runner #itsoktobedifferent

susansnutrition Positive thinking is a term that can be filled with different contents

susansnutrition

  • 10.07.2017 14:33
  • 0

Positive thinking is a term that can be filled with different contents. Some people misunderstand it as a way of manipulation, repression of feelings and problems. Dogmatically practiced positive thinking can be the enemy of free thought. Positive thinking must be based on the principles of wisdom, love, strength, peace and happiness. Helpful positive thoughts arise from the act of DOING-gratitude prayer (#1), reading (scriptures particularly), exercise (swimming, running yoga), doing for others, meditation, use essential oils like joy or stressaway...honestly, there's so many ways to provoke positive thoughts. Implement the practices you need to keep your positive pants on😊 #monday #motivation #inspiredyogis #positivevibes #positivity #missunderstood #manipulation #wisdom #love #strength #peace #happiness #gratitude #prayer #godslight #read #exercise #eatclean #run #yoga #meditate #90daychange #susansnutrition #youngliving #joy #stressaway