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Hide ..無風、、快晴、、ポカポカ陽気。。😏.ならス

Hide

三好池公園

  • 14.11.2018 09:57
  • 0

. . 無風、、快晴、、ポカポカ陽気。。😏 . ならストリートワークアウトしかないでしょ💪💪💪 . . . #三好公園 #健康広場 #休憩中 #夜も #仕事 #頑張ります #👍 #streetworkout #frontlever #ストリートワークアウト #ワークアウト #workout  #マッスルアップ #トレーニング #training #muscle #muscleup #フロントレバー #frontlever #筋トレ  #bouldering #懸垂  #自重トレーニング #バックレバー #backlever #pull up #calisthenic #calisthenics #calisthenics #ボルダリング #bouldering #クライミング #climbing

Backlesss Beauties Follow us for more Backless Beauties.#ayesha #saree #sareeblouse #sa

Backlesss Beauties

  • 14.11.2018 09:57
  • 1

Follow us for more Backless Beauties. #ayesha #saree #sareeblouse #sareeblousedesigns #sareeseduction #saree😍 #sareedraping #sareelover #sareelove #sareelovers #sareestyle #sareeswag #designersaree #sareeoftheday #sareefashion #sareeonline #blouse #blousedesigns #blousefashion #back #backlessdress #backless #backlessbra #backlessblouse #backlesstop #backlessweddingdress #backlever

 .181114.#맨몸운동#칼리스테닉스#calistenics#플란체#plan

  • 14.11.2018 09:16
  • 0

. 181114 . #맨몸운동#칼리스테닉스#calistenics#플란체#planche#물구나무#handstand#풀업#pullup#프론트레버#frontlever#백레버#backlever #운동하는남자#운동하는여자#운동#다이어트#다이어터#유지어터#workout#홈트레이닝#홈트

Crazyyy Posts ❤️🔥💪FOLLOW me @crazyyy.posts for the best fitness videos!

Crazyyy Posts

  • 14.11.2018 08:59
  • 1

❤️🔥💪 FOLLOW me @crazyyy.posts for the best fitness videos! 👇Tag a friend!👇 - - - - 🎥: @minneninja #workoutmotivation #gains #athlete #calisthenicsmovement #pullups #shredded #fitspo #beastmode #fitnessmodel #personaltrainer #muscleup #health #backlever #gymlife #balance #power #aesthetics #fitnessaddict #healthy #follow #progress #core #freestyle #hardwork #like #freerunning #diet #instafit #strengthtraining #goals

EricLeung 3rd set. Trying to find the balance.Lucky it's still there..#backle

EricLeung

  • 14.11.2018 08:11
  • 0

3rd set. Trying to find the balance. Lucky it's still there. . #backlever #calisthenics #backlevertraining

Amy Goh Swipe ▶️ for the video of how I get into this. Been messing around

Amy Goh

Plateau Mont-Royal

  • 14.11.2018 07:53
  • 2

Swipe ▶️ for the video of how I get into this. Been messing around with these L-sit back levers with a flexy twist with my morning coffee. I can finally push up to 90 degrees! One day, I hope to be able to press up into handstand.... mmhmm. Does anyone know if this thing has a name? I swear I've just been making them up. 😅 they’re like an armless crocodile, a chest less chest stand, a folded handstand, lol... #contortion #contortionists #contortionist #contortionistsofinstagram #flexibility #circus #acro #bendy #flexible #bendyback #circuseverydamnday #yoga #fitness #backbends #yogainspiration #backflexibility #scorpion #circuseverydamnday #handstandsdaily #aerialnation #yogaeverydamnday #backlever #benddontbreak #stretching #upsidedown #inversionaddict #scorpionhandstands #handstands #cirqueduinsta #calisthenics #planche

NED Se trata de DOLOR: cada Entrenamiento es mucho sufrimiento, lucha con

NED

TRENO Fitness

  • 14.11.2018 07:16
  • 1

Se trata de DOLOR: cada Entrenamiento es mucho sufrimiento, lucha con la mente y las debilidades. La rutina de 4 rondas , 10 ejercicios, 10 repeticiones con 15 kg . . . . . #calisthenics #calistenia #straddleplanche #planche #calisthenicsmovement#calisthenicsworkout #streetworkout #muscleups#muscleup #traininsaneorremainthesame #streetworkoutmalaysia #backlever #frontlever #streetworkoutindonesia #streetworkoutperu #wco #calisteniaperu #gluteos #piernas #rutinapiernasygluteos #fitnessmotivation

Sue&Rob_calisthenics Finalizando o treino de madrugada... treinar quando der e é assim que

Sue&Rob_calisthenics

Embu

  • 14.11.2018 07:12
  • 3

Finalizando o treino de madrugada... treinar quando der e é assim que vamos... importante é não deixar de fazer . . . . . #calistenia #calisthenics #calisteniabrasil #streetworkout #treinohard #treinopesado #muscleup #elbowplanche #oitavanabarra #frontlever #backlever #pullups #pushup #fitness #lifestyle #workout #determination #determinação #street #evolution #evolução #run #hardwork #persistencia #foco #treinamentopesado #wayoflife #barzzstars #motivação

Brian Almiron #muscleup360 #dragon360 #backlever #onlyprogress

Brian Almiron

  • 14.11.2018 06:42
  • 0

#muscleup360 #dragon360 #backlever #onlyprogress

Trent Knebel #backlever have been able to do this for a while but this is the first

Trent Knebel

Santa Cruz Power Fitness

  • 14.11.2018 06:27
  • 0

#backlever have been able to do this for a while but this is the first time on ig. music: sega bodega

Ed Ambre Hold on/walk out challenge @mikebehles @naturalmiguel_ @sharkyhash @l

Ed Ambre

  • 14.11.2018 06:19
  • 1

Hold on/walk out challenge @mikebehles @naturalmiguel_ @sharkyhash @lifegainzkid #calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweighttraining #rings #frontlever #backlever #airwalk

Robbie Preston Love me a clean #backlever.@kenguruproaus@wswcf💪💯💪💯

Robbie Preston

  • 14.11.2018 05:59
  • 3

Love me a clean #backlever . @kenguruproaus @wswcf 💪💯💪💯💪💯💪 . #Masscoffs #motivation #calisthenics #calisthenicsmotivation #streetworkout #gym #gymmotivation #streetworkoutmotivation #workout #workoutmotivation #Freestylecalisthenics #training #barsparta #barstarzz #barbrothers #barworkout #gymmotivation #squad #planche #gymtraining #underarmour #Reebok #athlete #inspiration #gymnastics #fitnessmotivation #fitness #gymnasticsmotivation #freestylestreetworkout #calistenia

JY 프론트레버에서 백레버 전환.웨이트 땜에 몸이 회복

JY

  • 14.11.2018 05:59
  • 0

프론트레버에서 백레버 전환. 웨이트 땜에 몸이 회복이 안되면 약한 동작이 제일 영향을 많이 받음. 힘들면 좀 더 쉽게 진행하면 될 듯. 몸이 허락 안하는데 굳이 무리 할 필요가 없는 듯. #calisthenics #frontlever #backlever #프론트레버 #백레버

LeVasck Exercícios na máquina de cabos para #backlever #impossible e #planch

LeVasck

  • 14.11.2018 05:51
  • 1

Exercícios na máquina de cabos para #backlever #impossible e #planche MACHINE TRAINING FOR CALISTHENICS EXEECISES

Guillaume Bourgeois 15 press back lever#streetworkout #calisthenics #backlever #fitnessad

Guillaume Bourgeois

Basic-Fit Reims La Neuvillette

  • 14.11.2018 05:50
  • 0

15 press back lever #streetworkout #calisthenics #backlever #fitnessaddict #fitnesslifestyle #fitness

CALISTENIA MEMES 😆comparte y menciona↙↙ ▬▬▬▬▬▬▬▬▬▬▬▬▬

CALISTENIA MEMES

  • 14.11.2018 05:43
  • 15

😆comparte y menciona↙↙ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📽📸ENVÍA TUS APORTES AL DIRECTO 📥📩 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♯Hashtag : #calisteniamemes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👤 APORTE : @ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #barstarzz #baristiworkout #bodyweight #repsandsets #knoxxfitbrz #muscleup #barstrength #barbarians #letsdosomepullups #letsdosomepullups # #calisthenicsmovement #memes #memes😂 #hannibalforking #yerai #workout24 #workout #calisténicos #calisteniachile #calistenia #calisteniamemes #frontlever #backlever #dips #muscleup #jaja #fullplanche #vsit #lsit #barbrothers #barbarianstrong #straddle

Ruben Workout Excelente toma de un ebow lever!! 🔥.Gracias por esas grandiosas t

Ruben Workout

Academia Flip Flap

  • 14.11.2018 05:30
  • 1

Excelente toma de un ebow lever!! 🔥 . Gracias por esas grandiosas tomas hechas en el taller de calistenia y gimnasia con @melanie.driessen . . 📸 @papasgallostudio . 📸 @papasgallostudio . 📸 @papasgallostudio . . . ❇️Gana fuerza y resistencia. ❇️Aumento de masa muscular. ❇️Definición muscular. ❇️Disminución de grasa corporal. 💥💥💥💥💥💥💥💥💥💥💥 Ven y consigue súper habilidades y destaca entre tus panas, clases de calistenia en parque samanes martes, jueves y domingo! . Separa tu clase contáctame!. 📞0968698513. . . . . #calisthenics #swing360 #shrimpflip #handstand #calistenia #streetworkout #motivation #fit #training #functional #coach #certification #personaltrainer #muscleups #frontlever #backlever #streetstyle #trainer #strength #barbrothers #gye #ecuador #calisteniaguayaquil

MAN  TEN  LO  RRE  AL  ‼️ LA ESCUELA ACTIVA‼️..07:30 entrenamiento con Carlos y Sol, Cali

MAN TEN LO RRE AL ‼️

  • 14.11.2018 05:01
  • 1

LA ESCUELA ACTIVA‼️ . . 07:30 entrenamiento con Carlos y Sol, Calistenia + trote (no hubo registro fotográfico) . Milolate y sus 16 kms de pedaleo tipo aeróbico 👏🏼🚴🏼‍♂️🚴🏼‍♂️ . Cris y su treino nocturnal 🔥 #muscleup #handstand #backlever y #BÁSICOS . . . . Tamos subiendo como espuma 😎 . #MESTRONGWORKOUT #MENTALIDADTREINO

Markos 🦍 Va el vídeo para la compe de @guillepanak_workout  #cpswc @iamcrissa

Markos 🦍

  • 14.11.2018 04:44
  • 10

Va el vídeo para la compe de @guillepanak_workout #cpswc @iamcrissalvarezz @wana.wk @hardcorebarz @streetworkout.motivacion @workoutargentina #streetworkout #freestyle #tornado360 #backlever #calistenia #calisthenics #swing360

Kevin Foronda Consigasen amigos que los motiven como los míos. Sound on😂 #Frontl

Kevin Foronda

Crunch Fitness

  • 14.11.2018 04:32
  • 6

Consigasen amigos que los motiven como los míos. Sound on😂 #Frontlever #Backlever @trojex

omercalsr 🌹 #🇹🇷 #streetworkoutedirne #streetworkoutrussia #sports #calisthen

omercalsr 🌹

Ankara Ulus Gençlik Parkı

  • 14.11.2018 04:30
  • 0

#🇹🇷 #streetworkoutedirne #streetworkoutrussia #sports #calisthenics #hanstand  #backlever #tagsforlikes #training #island #aesthetics #spor #sport #selfie #streetworkout #fitness #fitfam #fitnessgirl #fitgirl #fitspo #fit #fitnessmodel #gym #calisthenics #like4likes #likeforlike #barbrothers #instafitnessbrasil #barstarzz #bodybuilderslife @gainz_of_turkey #xslimdiet

Ricardo Tavares Calistenia 💪❤ #fitness  #família  #bodybuilder  #nopainnogain  #

Ricardo Tavares

  • 14.11.2018 04:18
  • 0

Calistenia 💪❤ #fitness #família #bodybuilder #nopainnogain #exercitobrasileiro #big #flexao #flexaodebraco #Brasil #Brazil #calisteniabrasil #stretworkout #mov #barbrothers #caslistenics #flexaodebraco #superman #superhomem #flexao360 #calistenicsworkout #nice #flexaoexplosiva #Jesus #Reina @barzz2.0 @calisteniabrasil @calisteniamemes @bodybuilding @fitnesslovrs @barbrothersbrazill @barzmafia #barbrothers #frontlever #backlever

Slawomir Kowal Calisthenics Bible. . .

Slawomir Kowal

  • 14.11.2018 04:03
  • 2

Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag #blackandwhite

Slawomir Kowal Calisthenics Bible. . .

Slawomir Kowal

  • 14.11.2018 04:02
  • 2

Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag #blackandwhite

Slawomir Kowal Calisthenics Bible. . .

Slawomir Kowal

  • 14.11.2018 04:01
  • 1

Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag #blackandwhite

Gersson Sousa Ainda sobre o campeonato @ctmove4life  #fitnessmodel #calisthenicswork

Gersson Sousa

  • 14.11.2018 04:01
  • 11

Ainda sobre o campeonato @ctmove4life #fitnessmodel #calisthenicsworkout #summer #instafit #calisthenicsmovement #beastmode #backlever #bodyweighttraining #fitfam #power #athlete #workoutmotivation #shredded #pullups #s #parkour #street #gains #core #fitspo #love #calisthenic #balance #wswcf #nopainnogain #follow #sports #progress #humanflag #lifestyle

Slawomir Kowal Calisthenics Bible. . .

Slawomir Kowal

  • 14.11.2018 04:00
  • 2

Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag #blackandwhite

Slawomir Kowal Calisthenics Bible. . .

Slawomir Kowal

  • 14.11.2018 04:00
  • 1

Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag #blackandwhite

Slawomir Kowal Calisthenics Bible. . .

Slawomir Kowal

  • 14.11.2018 03:59
  • 2

Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #polandman #yogafit #kalistenikapolska #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #warsawboy #yogapractice #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #przystojny #calisthenicsmovement #calistenia #kalisthenics #polishboys #yogalife #polishboy #mezczyzna #backlever #fitover40 #frontlever #shoulderflag #blackandwhite

Fitness & Calisthenics 💪🏻 Anytime, anywhere 💪🏻🔥Combination of L-sit pull ups + muscle

Fitness & Calisthenics 💪🏻

Las Vegas, Nevada

  • 14.11.2018 03:37
  • 6

Anytime, anywhere 💪🏻🔥 Combination of L-sit pull ups + muscle up + ??? 🤨 ➖➖➖➖➖➖➖➖➖➖ #eatcleaning #cleaneat #eatcleanfood #fitnessmotivationquotes #fitnessmotivations #motivationfitness #fitnessmotivational #pullups #ozfitnutrition #weightlossideas #weightlossrecipes #fitspot #fitsporate #fitspogirl #fitspo_beauty #getfitforlife #getfitstayfit #getfitted #getfitwithme #diettips #thenx #thenxathlete #backlever #fitnessaddiction #calisthenics #workingoutisfun

Jan  •FunctionalBodyUnit• Back Lever Series🔥——So after the Back Lever Foundation Video

Jan •FunctionalBodyUnit•

Stuttgart, Germany

  • 14.11.2018 03:07
  • 9

Back Lever Series🔥 —— So after the Back Lever Foundation Video yesterday where you guys gave me great feedback! I am doing a series now with certain exercises to improve your back lever game !🤙🏽🔥 —— Setup: 🔹Get a Box high enough so your feet cant touch the floor 🔹Only use your Lower Back/Glutes to Lift your feet 🔹Hold yourself on a bar or something else —— Benefits: ✅Great to Train The lower back in a similar back lever position ✅Serious Gluteus training because its the main Hip Extensor ✅With the Straddle you get a even better Gluteus Activation ✅Work actively on your Straddle and Abduction ✅You can get a much better sensation on how it should feel like having all leg muscles engaged during a real back lever 🔻Progession: Use Ankle Weights🔻 Do 3-4 Sets with around 8-10 Reps for the beginning —— #functionalbodyunit Train Smart. Get a Coach. . . ➖➖➖➖➖➖➖➖➖➖➖➖ www.functionalbodyunit.com ➖➖➖➖➖➖➖➖➖➖➖➖ . . . @gymnasticbodies @gymnasticsshoutouts @baristiworkout @falsegrip @super_athletes @workoutroutine @barstarzz @awaken_gym @bodyweightmasters @insane_calisthenicss#backlever #backlevertraining #calisthenics #calisthenic #calisthenicsworkout #calisthenicsmovement #totalhumanoptimization #painfreetraining #bodyweightworkout #masterthebasics #trainsmart #freeletics #prehab #crossfit #bodyweightexercises #functionalstrength #gluteus #hipextension #straddle #abduction

Léo “Você pode ter resultados ou desculpas, nunca os dois!”.. Hoje

Léo

Florianópolis, Santa Catarina

  • 14.11.2018 03:01
  • 1

“Você pode ter resultados ou desculpas, nunca os dois!” . . Hoje comecei a desbloquear mais um movimento que a meses queria aprender, tá MUITO longe de ficar bom, mas seguimos aperfeiçoando! Rola pro lado pra ver o vídeo 👉🏼 📸 @chshenriquee . . . . . . . . . . #calisteniafloripa #calistenia #calisteniabrasil #calisthenics #streetworkout #hardworkout #backlever #backleveronearm #onearmbacklever #frontlever #gzbrazil #treinoderua #fitness #fitnessmotivation #gym #gymmotivation #streetathlete #training

liajiM Mine again ☝️💀 #calisthenics #backlever #bodyweightworkout

liajiM

  • 14.11.2018 02:54
  • 3

Mine again ☝️💀 #calisthenics #backlever #bodyweightworkout

Bunmi Some more aerial straps conditioning from my 4 hours session today. (w

Bunmi

  • 14.11.2018 02:50
  • 2

Some more aerial straps conditioning from my 4 hours session today. (with breaks of course ☺)

Brett “Spyder” Williams What’s 9+10?Cheers to 21 years, celebrating with a back lever!🎊

Brett “Spyder” Williams

Fox Fitness

  • 14.11.2018 02:46
  • 35

What’s 9+10? Cheers to 21 years, celebrating with a back lever!🎊🎉 📸: @tylerbehringer

BarGodz™ @_painter_boy_ @bargodz #weriseweeklychallenge 50 push ups20 pulls

BarGodz™

  • 14.11.2018 02:40
  • 3

@_painter_boy_ @bargodz #weriseweeklychallenge 50 push ups 20 pulls 1 min 6 sec best today . . . . . . . . #calisthenicscommunity #calisthenics #calisthenicsmovement #muscleups #core #abs #diet #skills #bodyweight #dips  #bodyweighttraining #bars #barwork #workout #fitness #gymlife #pullups #lsit #obliques #repsandsets #ringmuscleup #rings #frontlever #backlever #statics #challange #fitfam #bodyweightexercises .

Stiven Valdéz Team Montes 🐵...@team_montes_sw @kevindavid.rh#streetworkout

Stiven Valdéz

Parque Ciudad Montes

  • 14.11.2018 02:40
  • 3

Team Montes 🐵 . . . @team_montes_sw @kevindavid.rh #streetworkout #calistenia #followme #entrenamiento #workoutfitness #atletas #progreso #workout24 #gym #beast #rutina #fitness #modelo #frontlever #backlever #handstand #planch #thenx #estaticos #statics #barstarzz #gymnastics #happiness #ciudadmontes

Bunmi So proud of me today for finishing all of my planned straps conditioni

Bunmi

  • 14.11.2018 02:40
  • 3

So proud of me today for finishing all of my planned straps conditioning including some extras and not giving up. Trained for 4 hours (with breaks and socialising)  but with time I will be more efficient at doing it all. Here are just a few things I worked on. 💪💪💪

Ronaldo Junior Moments 🤘👊💪 Foto: @amariilemos 😜😍 #calisteniabrasilia #

Ronaldo Junior

  • 14.11.2018 02:36
  • 3

Moments 🤘👊💪 Foto: @amariilemos 😜😍 #calisteniabrasilia #calistenics #calisteniabrasil #calistenia #backlever #bodyweightworkout #streetbarz #streetworkout #estático #swag #fitness #swing360 #gym #vegas #Brasil #wco #humanflag #barbrothers #strong #Word #yoga #Freestyle #like4like #fly #lifestyle #abs #handstand #instagood

israel pazmiño 🔥 #handstand #streetworkout #backlever #nopainnogain #streetworkout #par

israel pazmiño 🔥

Manta, Ecuador

  • 14.11.2018 02:23
  • 2

#handstand #streetworkout #backlever #nopainnogain #streetworkout #paradademanos #deporte #deportistas #manta #ejercicio #calistenia #calisthenics #fitnessmotivation

Hermenegildo Perez Zarate Deadlift 💪😎 (Ignoren la música de fondo 😂😂).......

Hermenegildo Perez Zarate

  • 14.11.2018 02:20
  • 1

Deadlift 💪😎 (Ignoren la música de fondo 😂😂) . . . . . . . . #streetworkout #spartanworkout #deadlift #day #leg #workout #calistenia #calistenicslife #beastmode #pullups #pushup #calistenics #gym #gymnastics #gymmotivation #muscle #muscleup #barstarzz #backlever #barbrother #training

Ahmed Zaki 🔴 فى عام 2014 كانت البداية بهدف وإصرار ع

Ahmed Zaki

  • 14.11.2018 02:12
  • 7

🔴 فى عام 2014 كانت البداية بهدف وإصرار على الممارسة والاستمرارية المنتظمة وكانت افضل انطلاقة ليا حيث كان التغير فيها واضح والامل كان يلزمنا وقد ظهرت نتائج جيدة بعد ان الزمت نفسي وتحديت كل العوائق وكان لي سبب جعلني اتخذ هذه البداية لن اتحدث عنه الان وسوف اتحدث عنه لاحقاً وخلال هذه الفترة بعد 9 اشهر خلال تمرين مصارعة وقعت علي كتفي وكانت النتيجة كسر فى عظمة الترقوة❗وكانت هنا الصدمة بعد ان بدات واشتغلت على نفسي وقد ظهرت النتائج، ان اقع ولان اسطتيع ان اكمل المسيرة ! وفى فترة الراحة كنت انتظر اليوم الذى سوف انزل اجرى فيها وارجع اكمل البداية وكانت فترة الراحة 6 اسابيع تعملت الكثير والكثير فى هذه الفترة دروس مهمة، جداً كانت شعلة بداية ان اكون اقوى وتحدى عظيم ومعرفة كبيرة من خلال التعلم والقراءة عن علم الرياضة وان ابدأ ادرس واتعلم واكون مدرباً من اجل ان افيد من حولى وعرفت اكتر عن رياضة ال calisthenics ومن هنا بعد بدأت المسيرة والانطلاقة حيث قمت بعمل يومين للتمرين وعرض الفكرة على صحابي وكانوا متحمسين ان هكون هشجعهم وهننزل نتمرن مع بعض انتظرت حتي تكون كملت عملية الاستشفاء وفى اليوم الاخير الذي اطلق الحرية لكتفي نزلت اجري كما وعد نفسي والزمتها ثم بدأت فكرة ال workout وبدأنا ننزل نتمرن والفكرة كبرت وعملت جروب لكي يعلم الجميع عن المواعيد ويكون مصدر تحفيز وتشجيع الكل والمشاركة للجميع حيث كانت المشاركة مجاناً دون مقابل ! ومن هنا بدأت الفكرة تكبر ثم بدأت ان اقوم ببناء عقلة ومتوازى ف الحديقة فى مكان مفتوح حتي يستفاد منه الجميع وتكون من غير مقابل والحمدلله عملتها من هنا بداية جدية وطريق اكبر وهدف اكبر ثم توسعة اللعبة وشارك الكثير والكثير وتغيرت ناس كتير حياته وهنا كانت السعادة لي ان اكون سبب ف هذا ! ثم بدأت بعمل فريق وبدأ معايا واحد ثم بدا يزداد العدد وبقينا احد الفرق المعروفة والاقدم واسم الفريق [email protected] انتظروا باقى المسيرة العظيمة التى واجهت الكثر من العوائق والمحاربة والاحباط واليأس ولكنى دائما اتذكر لن استسلم لن اتوقف لن ايأس❗اجتهد افعل ما يوجب عليك فعله لاتستلم فالطريق ياخي لن يكون ممتع وعظيم ورائع ولا يوجود فيها مخاطر وتضحيات وهزيمة وانت وتقاوم وتحارب وتغامر من أجل حلمك وهدفك وإصرار ✊💪 #الرياَضة_اسلوب_حياة 👌 شير 👆 شكرا لدعمكم ✋ @barfighters🌏 @barbrothers #bar_fighters #calisthenics #fitness #streetworkout

T I T Ã N S   W O R K O U T Flow🔥💪🏽@titansworkoutt .....#streetworkout #swing360 #f

T I T Ã N S W O R K O U T

  • 14.11.2018 02:11
  • 2

Flow🔥💪🏽 @titansworkoutt . . . . . #streetworkout #swing360 #fullplanche #treino #arenatitans #belavista #calisteniailha #streetworkouts #streetworkoutsalvador #calisteniasalvador #aldeiastreet #litoralcalistenia #impactoworkout #lordsofbars #chrisheria #muscleup #bardips #swing540 #handstand #fullplanche #frontlever #backlever #fullplanche

Valhalla ⚔️ Old Days !! 💪🤙 ....se vuelve si o si parce!! 💪 #humanflag #st

Valhalla ⚔️

Santiago, Chile

  • 14.11.2018 02:11
  • 1

Old Days !! 💪🤙 ....se vuelve si o si parce!! 💪 #humanflag #streetworkout #calistenia #calisthenics #frontlever #backlever #happy #peñalolen

Saar Markovitch Some of my favourite time is getting to train with this boss!Warrior

Saar Markovitch

8 LIMBS Boxing, Muay Thai and X-Training

  • 14.11.2018 02:08
  • 17

Some of my favourite time is getting to train with this boss! Warrior mindset, always pushes forward, trains at home regularly, not afraid to get hurt and doesn't make a fuss if he does (and if you think getting punched by someone 3 times your size with bare knuckles doesn't hurt, even when hit gently, you're mistaken) - and, most importantly, he does all that while staying a gent. Consistently, kids and teens that train martial arts regularly not only face less violence, but are less violent themselves. So are adults. Everyone has a lot to learn from this champ!

Antony Alarcon Flying in the bars 💪 🔥 #calisthenics #calistenics #calistenia #b

Antony Alarcon

  • 14.11.2018 02:05
  • 6

Flying in the bars 💪 🔥 #calisthenics #calistenics #calistenia #bars #streetworkout #bodyweight #abs #training #backlever #strenght #bodyweighttraining #workout

Davide Pressi 📸 💥BARSIDE TEAM LOGO💥@bar_side_team▪️▪️▪️▪️▪

Davide Pressi 📸

San Bonifacio

  • 14.11.2018 02:03
  • 4

💥BARSIDE TEAM LOGO💥 @bar_side_team ▪️▪️▪️▪️▪️▪️ #logo #team #tshirt #calisthenics #calisthenicsworkout #calisthenicssupport #calisthenicsmotivation #backlever #frontlever #workout #gym #gymmotivation #park #urban #urbanworkout #barbrothers #barstarzz #barsidetm #macro #50mm #canon #reflex #photoshoot

calisthenics motivation @elainebriant TAG US IN YOUR BEST PHOTO TO GET A FEATURE! Follow @mot

calisthenics motivation

  • 14.11.2018 02:02
  • 3

@elainebriant TAG US IN YOUR BEST PHOTO TO GET A FEATURE! Follow @motivation_calisthenics for daily motivation. ####################### #motivation_calisthenics #calisthenics #streetworkout #workout #barstarrz #baristi  #wswcf #freestyle #barflow #fitness #l-sit #gym #gymnastics #transfer #fitfam #fit #train #yoga #amazing #abs #beastmode #girlabs #crossfit #frontlever #planche #handstand #backlever #360

Jorge Gatto Próximo objetivo 😏Straddle Planche sobre la barraBackLever #c

Jorge Gatto

ION GYM

  • 14.11.2018 02:01
  • 0

Próximo objetivo 😏 Straddle Planche sobre la barra BackLever #calistenia #calisthenics #calisthenia #backlever #frontlever #handstand #streetworkout #workoutargentina #calisteniaargentina #calisteniaespaña #fitness #fit #straddleplanche @calisteniaargentinaoficial

STARK CALISTHENICS It must be mental not physical . ...---------------STARK CALISTHENI

STARK CALISTHENICS

  • 14.11.2018 01:55
  • 2

It must be mental not physical . . . . ---------------STARK CALISTHENICS -------------- -----------------------------🐺--------------------------------- ------------------------------------------------------------------ #STARKFORCE #calisteniachileoficial #gymnast #calisthenics #deporte #bodybuilding #fit#aesthetic #squad #calisthenicsmovement #motivaciondeportiva #fit #fitness #deporte #motivacion #training #lifestyle #chilegram #gymmotivation #streetworkout #streetlifting #workout #frontlever #backlever #pullups #fullplanche #stradleplanche #handstand #dips #superset #calisthenicsworldwide

Valentino 🤸‍♂️ Calisthenics 🤸‍♂️ 🇮🇹 Work in progress

Valentino

  • 14.11.2018 01:49
  • 3

🤸‍♂️ Calisthenics 🤸‍♂️ 🇮🇹 Work in progress 🇮🇹 💪 Piano piano con tanta fatica 💪 #instagood #instagram #instalike #insta #instalove #instanfit #italia #calisthenics #instafitness #instacool #fitness #italy #italystyle #instacool #instamoment #workinprogress #crossfitt #backlever #calisthenicsitalia #calisthenicsitaly #calisthenicsworkout #followers #momentibelli #instaboy #instacalisthenics #instatime #instaphoto #instalikes

Niklas 10 hefestos from back lever 😈😈#workout #beast #mode #pull #stat

Niklas

  • 14.11.2018 01:44
  • 0

10 hefestos from back lever 😈😈 #workout #beast #mode #pull #static #backlever #hefesto #calisthenics

Kim V Rings! I'm glad my buddy Henry (in the backround) decided to change th

Kim V

Crunch Fitness

  • 14.11.2018 01:40
  • 9

Rings! I'm glad my buddy Henry (in the backround) decided to change things up in our gym. Rings make every workout harder than traditional bars. Great for building overall stabilization. - - - - #calisthenics #frontlever #backlever #fitness #olympicrings #gymnastics #crunchgym #crunchnationalcity #crunchbonita #crunchfitness #bodybuilding #classicphysique

GERALD_CALISTHENICS No son mis mejores días, ni estoy en la mejor forma, pero prefiero se

GERALD_CALISTHENICS

Guayaquil, Ecuador

  • 14.11.2018 01:33
  • 13

No son mis mejores días, ni estoy en la mejor forma, pero prefiero seguir entrenando y avanzar poco a poco💪🏻, yo no soy como @abrahan_cm_sw 💩 que se rinde de una y pone que está triste, eso jamás . . . Como siempre en el mejor lugar, mi casita @raven_fit_training @street.workout.raven Martes de #frontlever vida de #calistenia ♥️ . . #calisthenics #workout #sw #ravenfamily #fitness #fitnessec #yoga #gymnastics #calistenia #statics #backlever #hs #handstand #fitnessec #gye #wod #squats #bestjobintheworld #strenght #1rm

street workout 🤸‍♂️ Brothers 😍🙏💪. ________________#barbrothers #frontlever #b

street workout 🤸‍♂️

  • 14.11.2018 01:31
  • 6

Brothers 😍🙏💪. ________ ____ ___ _ #barbrothers #frontlever #backlever #motivation #street #work #workout #workhard #streetworkout #planche #handstand #fitness #fitnessmotivation #sixpack #night #light #gym #gymnastics #gymmotivation

jp...✌🏽 When shit starts getting foggy, it's time to hit the bars 🤙🏽 Fee

jp...✌🏽

  • 14.11.2018 01:19
  • 0

When shit starts getting foggy, it's time to hit the bars 🤙🏽 Feeling alot stronger both physically and mentally...held this position for about 10 seconds before quivering and I may or may have not yelped 😑😂 #calisthenics #practice #progressistheprocess #backlever #pulluporshutup #mentalhealthmuscle #fuckanxiety #powerthrough #gethenchorcrytrying

Henrique 🇧🇷💙🇱🇷 _Testando a diversão...😅🤜↕️Testing the fun...😅🤜.

Henrique 🇧🇷💙🇱🇷

  • 14.11.2018 01:10
  • 5

_ Testando a diversão...😅🤜 ↕️ Testing the fun...😅🤜 . . . . . . . . . . . . . #calisteniabrasil #fitness #calisthenicsworkout #paradademao #muscleup #calisthenicsmovement #sw #crossfitbr #crossfit #streetworkout #handstand #fullplanche #thenx #lsit #vsit #frankmedrano #funcional #humanflag #boratreinar #frontlever #backlever #barbrother #atividadefisica #miscleup360 #workoutmotivation #instafit #beast_of_static #360 #barstarzz

Henrique 🇧🇷💙🇱🇷 _Meu pai me ajudando a fazer minhas barras paralelas! 💪😎↕️

Henrique 🇧🇷💙🇱🇷

  • 14.11.2018 00:54
  • 3

_ Meu pai me ajudando a fazer minhas barras paralelas! 💪😎 ↕️ My dad helping me make my parallel bars! 💪😎 ➖ . . . . . . . . . . . . . . #calisteniabrasil #fitness #calisthenicsworkout #paradademao #muscleup #calisthenicsmovement #sw #crossfitbr #crossfit #streetworkout #handstand #fullplanche #thenx #lsit #vsit #frankmedrano #funcional #humanflag #boratreinar #frontlever #backlever #barbrother #atividadefisica #miscleup360 #workoutmotivation #instafit #beast_of_static #360 #barstarzz

Daniele Ferraioli 1° Raduno #DAG #calisthenics@fabioferrax@aesthetic_gc@denyss_lepc

Daniele Ferraioli

Decathlon Italia

  • 14.11.2018 00:37
  • 8

1° Raduno #DAG #calisthenics @fabioferrax @aesthetic_gc @denyss_lepca_2506 @mind_over__always @spartacosport @decathlonfiumicino #streetworkout #frontlever #backlever #dips #muscleup #allenamentodastrada #allenamentoacorpolibero #allenamentoallaperto #allenamentopertutti #amici #squadra #nevergiveup

Oleg handstand... @dalivey жду ответку #handstand #handbalance #

Oleg

  • 14.11.2018 00:25
  • 6

handstand... @dalivey жду ответку #handstand #handbalance #спичаг #vsit #lsit #presstohandstand #balance #planche #equilibre #stretching #calisthenics #spichag #streetworkout #воркаут #эквилибр #складка #шпагат #split #middlesplit #stretch #горизонт #bodyweightworkout #высокийугол #стойканаруках #frontlever #backlever #переднийвис #заднийвис #teamn1k #handstandday

FitLab Campobasso Semplicemente il nostro #coach @geeno_83 #calisthenicsworkout #calist

FitLab Campobasso

FIT LAB a project by ASD SWAT

  • 14.11.2018 00:16
  • 3

Semplicemente il nostro #coach @geeno_83 #calisthenicsworkout #calisthenic #skills #fitnessaddict #molise #campobasso #backlever Supera i tuoi limiti,entra nella #crew

Théo 🇫🇷 Vidéo montrant mes performances dégeulasses de ce dernier mois (et e

Théo 🇫🇷

  • 14.11.2018 00:10
  • 2

Vidéo montrant mes performances dégeulasses de ce dernier mois (et encore ici ce sont les meilleures) causées peut être par le surentraînement 🤔 je prend une semaine de repos suite aux conseils de plusieurs personnes, et je reviendrai en pleine forme pour du sale, bye ☠💪 • • • #ténulpourkoiturage #streetworkout #calisthenics #nervergiveup #statics #strenght #motivation #frenchworkout #frontlever #backlever #onlystatics #nopainnogain #fitboy #workout #training #combo #beastmode #bodyweight #pushups #pullups #barz #TeamOrtizSw #muscleups #planche

Strength Redefined People with different backgrounds, sports disciplines, fitness levels

Strength Redefined

Calisthenics Basingstoke

  • 13.11.2018 23:42
  • 4

People with different backgrounds, sports disciplines, fitness levels and ability all benefit from Calisthenics and bodyweight training we teach here. Have you tried it yet? We offer group, semi-private and personal training sessions. Contact us and find out what your body is really capable of!

anonymous Day 6  workout... ... ....#thenx #workout24 #dsworkout #stree

anonymous

Planet Earth

  • 13.11.2018 19:57
  • 2

Day 6 workout. . . . . . . . . . #thenx #workout24 #dsworkout #streetworkout #calisthenics #calistenia #kalistenika #fitnessgoals #fitspo #muscleups #frontlever #oap #hspu #backlever #hefesto #handstand #planche #malteseplanche #statics #freestylecalisthenics #beastmode #streetworkoutpro #teamortizsw #teamlaizans #athletics #воркаут #Фитнесс #Спортсмен #мотивация

ᗰᗩᖇᑕᕮᒪ〇 ᙖᗩᖇᑕᕮᒪ〇ᔕ 📸☀️.....ɪ’ʍ †ʀyɪɴɢ ʍy ʙɛʂ†..#backlever

ᗰᗩᖇᑕᕮᒪ〇 ᙖᗩᖇᑕᕮᒪ〇ᔕ

South Miami, Florida

  • 10.10.2018 12:51
  • 25

📸☀️ . . . . . ɪ’ʍ †ʀyɪɴɢ ʍy ʙɛʂ† . . #backlever #calisthenics #workout #streetworkout #progression #fitnessjourney #fitnessmotivation #calistenia #sport #mobilephotography #nature #park #outdoors #calisthenicsworkout #calisteniabrasil #esmagaquecresce #13mermo #gym #miami #florida #nevergiveup #nopainnogain #barbrothers #unitedstates #atividadefisica #healthylifestyle

Konstadinos Lahanas Always set big goals but do not forget to seize the moment.. once upon

Konstadinos Lahanas

Muscle Beach

  • 28.09.2018 09:44
  • 0

Always set big goals but do not forget to seize the moment.. once upon a time..Fun at Venice muscle beach 😎 🏝 💪.. . . . . . #calisthenics #venicebeach #musclebeach #memories #backlever #beach #fun #losangeles #la #sand #gymnastics #healthy #fitness #fit #body #beastmode #goals #fitnessmotivation #motivation #nature #california #santamonica #core #barstarzz #muscle #inspiration #blessed #travel #amazing #beautiful

Konstadinos Lahanas Do you want it bad enough? Don’t make excuses..Don’t quit.. Don’

Konstadinos Lahanas

New Jersey

  • 13.07.2018 18:37
  • 0

Do you want it bad enough? Don’t make excuses..Don’t quit.. Don’t stop until you find a way.. . . . . Back lever 10 seconds hold 💥💪 ... . . . . . #calisthenics #backlever #strength #strong #beastmode #beastugis #barbrothers #madbarz #barstarzz #streetworkout #motivation #workout #fit #fitness #gym #bodyweight #bodyweighttraining #calisthenicsworkout #barworkout #healthy #health #exercise #power #training #acrobatics #yoga #yogi #acroyoga #calisthenicsaroundtheworld #pullups

Giandomenico Palmieri Giornata tipo con ciccio_avenged 💪📈 + Dedica al caro enzino_lb i

Giandomenico Palmieri

  • 03.07.2018 15:19
  • 68

Giornata tipo con ciccio_avenged 💪📈 + Dedica al caro enzino_lb in attesa del suo ritorno!! #workout #training #allenamento #streetworkout #neffex #gopro #gymnastics #calistenia #calisthenics #gym #motivation #workinghard #fitness #fitnessmotivation #fitnessday #calabria #vibovalentia #planche #handstand #backlever #jumprope #battleropes #health #people #life

Houss Quand ton enfant crois au super Zéro,montre lui le vrai hero en toi.

Houss

Paris, France

  • 03.04.2018 13:57
  • 35

Quand ton enfant crois au super Zéro, montre lui le vrai hero en toi. 💪🏼🏋️‍♀️☄️😉 . . . #beyourself #humaflag #planche #tuck #frog #frontlever #backlever #streetworkout #street #workout #chalenge #superman #superheros #crossfit #body #sportmotivation #workprogress #beyourself #fitness #running #boxe #sportenfamille #pompier #entrainement #coaching #training #crosstraining #ocr #depassementdesoi #plaisir #handstand

Smajo Rekic Finally 360swing and small combo 💪☝🔥#streetworkout #calisthen

Smajo Rekic

  • 25.12.2017 16:44
  • 32

Finally 360swing and small combo 💪☝🔥 #streetworkout #calisthenic #hard #parkour #freestyle #beast #360muscleup #backlever #backleveronearm #frontlever #athlete #acrobatics #music #feelthemusic #fitness #motivation #justdoit #videos #workout #swing360 #instagram #physique #follow4follow #videos #planch #workouts #freerunning #sports #gymnastics #tbt

Gabriel .#street #streetworkout #csw #calistenia #calisteniastreetworkout #tr

Gabriel

  • 02.11.2017 22:53
  • 2

. #street #streetworkout #csw #calistenia #calisteniastreetworkout #treino #fitness #trianonmasp #brasil #esportes #propaganda #fitness #workout #backlever