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Fitness Empire 💪 3 Back Exercises by @anastasia_chp 💪-#backworkout #shreddedunion

Fitness Empire 💪

  • 19.11.2018 21:00
  • 0

3 Back Exercises by @anastasia_chp 💪 - #backworkout #shreddedunion

Noah Casanova Starting off the week with a pull day 💪🏼-I always believe that

Noah Casanova

  • 19.11.2018 20:59
  • 0

Starting off the week with a pull day 💪🏼 - I always believe that your week will be determined by how you start your week! I always start Monday morning off with a workout. - @alphalete @bodybuildingcom @evlsports @bodybuildingnation #bodybuildingcom #bodybuilding #bodybuildingnation #3denergy #ryderwear #reardealts #alphalete #alphaleteathletics #evlutionnutrition #optimumnutrition #ghostlifestyle #cellucor #cellucornation #instafit #instafitness #mondaymotivation #pullday #backworkout #bicepworkout #fitnessmotivation #fitness #strengthtraining #gymlife #bestself

Ultimate Fit Challenges Last one in the black and grey series for now! Killing it or what?? T

Ultimate Fit Challenges

  • 19.11.2018 20:58
  • 1

Last one in the black and grey series for now! Killing it or what?? Today I’m happy to receive a lot of questions again!! Main thing is. How do you get motivated! Now guys. Tell me in comment to everybody who is following. How do you stay motivated?

Lotus Fitness Gym Aerobi çdo mbasdite ora 18:30.#lotusfitnessgym #lifting #abs #abson

Lotus Fitness Gym

  • 19.11.2018 20:58
  • 0

Aerobi çdo mbasdite ora 18:30. #lotusfitnessgym #lifting #abs #absonfire #absworkout #workout #workoutmotivation #motivation #muscleup #muscle #fitnesslife #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #addicted #followtrain #follow4like #followforfollow #followback #followback #f4f #follow #followmeplease #gym #backworkout #back #backday #crossfitter #chest #bodypositive #abs #absonfire

S.M. T-Rows! 1st video: 50lbs + bar (not sure how many lbs)2nd video: 75l

S.M.

  • 19.11.2018 20:58
  • 0

T-Rows! 1st video: 50lbs + bar (not sure how many lbs) 2nd video: 75lbs + bar I totally see the importance in switching phases and staying in the strength phase all the time! Using these accessory exercises and workouts definitely help with my heavier lifts and workouts! Periodization workouts are everythaaang! Thanks Kiki @eatmore2weighless!!!!!💪🏾❤️💪🏾❤️💪🏾❤️💪🏾 #futurepowerlifter #buildingmuscle #noapologies #backworkout #progressnotperfection #ilift #weights #shelifts #momswholift #musclebuilding #consistency #compoundeffect #fitness #mondaymotivation

Cathy Schultern/Rücken ✅Heute wurde ich mal wieder ordentlich gefordert

Cathy

Raum.F / ThaiCross-Gym

  • 19.11.2018 20:57
  • 0

Schultern/Rücken ✅ Heute wurde ich mal wieder ordentlich gefordert so wie es sich gehört wenn man motiviert ist und ein Ziel vor Augen hat. Danke an @alex.uhlig_fitness für die anstrengende, aber vor allem lehrreiche Trainingseinheit 🏋🏽‍♀️ Jetzt heißt es erstmal Proteinzufuhr nach dem Training 😉 __________________________________ #trainingmotivation #fitnessfun #newlifestyle #newpossibilities #gethealthynow #backworkout #shoulderworkout #nopainnogain #personaltraining

Grace This weeks workout plan!I fly back to the uk on Friday so only plann

Grace

Douglas, Isle of Man

  • 19.11.2018 20:56
  • 1

This weeks workout plan! I fly back to the uk on Friday so only planning y workouts between plan Mon-Friday this week! Monday: Back and Biceps Tuesday: chest and Triceps Wednesday: Netball Training Thursday: REST! Friday: Leg Day #workout #fitness #fitnessmotivation #fitnessgoals #reachyourgoals #trying #gymgoals #gym #gymlife #workout #postworkout #postwork #gymjunkie #armworkout #upperbody #gymmotivation💪 #tryingtobehealthy #backworkout #shouldersworkout #hardworkout

Dizzo @bravobiddy getting that back in...

Dizzo

  • 19.11.2018 20:56
  • 1

@bravobiddy getting that back in...

Liam Smith Banded Pendlay Rows 😍 - why I choose too use bands⬇️•••

Liam Smith

  • 19.11.2018 20:56
  • 1

Banded Pendlay Rows 😍 - why I choose too use bands⬇️ ••• Deload week- your body will never keep up going 100% each week, throwing a Deload week in will allow your body to recover but still work the muscles. ••• I tend to throw in more band work and time under tension in a Deload week and back away from any heavy lifts.

 #gaintrick#gainfollowers#backworkout #back #backchodi #adult #ad

  • 19.11.2018 20:55
  • 0

#gaintrick #gainfollowers #backworkout #back #backchodi #adult #adluts_memes_n_trolls #all #allindiabakchod #memes #trolls #desi #funnymemes #big #world #gaintrick #bc #4 #boobs #sexyzone

Jesus  Garduño Moreno As a gorilla. #me #stepbystep #nevergiveup #preparation #backworkout #

Jesus Garduño Moreno

  • 19.11.2018 20:54
  • 0

As a gorilla. #me #stepbystep #nevergiveup #preparation #backworkout #backgains #gorillaback #roadtocompetition #classicphysique

Rafael Fragoso Mi ejercicio top de espalda. #1 👆🔥 🔥 🔥.#trainer #instag

Rafael Fragoso

Guatemala City, Guatemala

  • 19.11.2018 20:54
  • 0

Mi ejercicio top de espalda. #1 👆 🔥 🔥 🔥 . #trainer #instagramfitness #bodybuilding #aesthetics #shred #muscle #ironaddict #fitness #instafit #staystrong #espalda #back #backworkout #ejerciciodeespalda #guatemala #vidasana #salud

Rahul bachhas #gymmotivation #gymlover💪 #gym #gymbuddy #deadlift #backworkout #st

Rahul bachhas

Delhi, India

  • 19.11.2018 20:54
  • 1

#gymmotivation #gymlover💪 #gym #gymbuddy #deadlift #backworkout #stayfit

 #gaintrick#gainfollowers#backworkout #back #backchodi #adult #ad

Memes 24 Hrs

  • 19.11.2018 20:53
  • 0

#gaintrick #gainfollowers #backworkout #back #backchodi #adult #adluts_memes_n_trolls #all #allindiabakchod #memes #trolls #desi #funnymemes #big #world #gaintrick #bc #4 #boobs #sexyzone

Nemanja Kalanovic Back WorkoutDeadlift - 5 sets of 3 repsPull Ups - 3 sets of 12 reps

Nemanja Kalanovic

  • 19.11.2018 20:53
  • 0

Back Workout Deadlift - 5 sets of 3 reps Pull Ups - 3 sets of 12 reps Upper Back Lat Pulldown - 3 sets of 12 reps One Arm Cable Row - 3 sets of 8-10 reps KB High Pull - 3 sets of 15 reps Stay tuned, new stuff is coming out soon. #backworkout #deadlift #pr #bethebest #mondaymotivation #focus #goals #gettingripped #fitness #bodybuilding #nkfit #nkfitness #beanidoltoyourchild

Feri workout My Dreams 🏅...@forcenow.hu#streetworkout #beastmode #frontlev

Feri workout

Force Now Cross-Functional Gym

  • 19.11.2018 20:50
  • 2

My Dreams 🏅 . . . @forcenow.hu #streetworkout #beastmode #frontlever #backworkout #gym #gymnastics #planche #backlever #pullup #calisthenics #hungary #budapest #feriworkout #kengurupro #rebook #adidas #nike #bodytransformation #tutorial #transformation #strength #workoutflow #workout #fitt #fitness #bemore #bemorehuman #sport #laizans

jkphysicalculture #jkphysicalculture client A.R.  showing great muscle activation and  #

jkphysicalculture

  • 19.11.2018 20:50
  • 0

#jkphysicalculture client A.R. showing great muscle activation and #mindmuscleconnection while performing her #latpulldown #lats #physique #leanmuscle #hypertrophy #fitness #fitnessmotivation #elsegundo #backworkout #fatloss

Mia Måndag = Rygg 💪Filter är bra ibland 😛😜#workout #gym #tran

Mia

SATS Sverige

  • 19.11.2018 20:50
  • 1

Måndag = Rygg 💪 Filter är bra ibland 😛😜 #workout #gym #traning #backworkout @icaniwill

MHFitness D E L O A D - This week I start my deload week, basically this means I

MHFitness

The Gym Manchester Ashton Old Road

  • 19.11.2018 20:50
  • 0

D E L O A D - This week I start my deload week, basically this means I won’t be lifting past 75% on any of my lifts. This is in order to help my central nervous system recover and then hopefully when I go back to moving weight I will break any lifts that I am stuck at for example getting a 200kg deadlift 😂 ————————————————————————#backmotivation #fitfam #backworkout #manchester #deloadweek #determination #exercisemotivation #exercise #fitnessmotivation #fitness #stronger #goals #smartlifestyle #personaltrainer #personaltraining #rackpulls #lightweight #gym #thegymgroup @thegymmanchester_aor

FITNESS_JOSHUA99 💪  👊 Happy Monday.  Time gym. 💪 💪 A little back.  #backday #backwork

FITNESS_JOSHUA99 💪 👊

  • 19.11.2018 20:50
  • 0

Happy Monday. Time gym. 💪 💪 A little back. #backday #backworkout #Mondayworkout #fit #fitspo #flex #humpday🐫 #squatspo #muscle #fitnessmotivation #gymvideo #healthylifestyle #lifestyle #fitfam #powerlifting #cardio #bootypump #glutesworkout #abs #gains #training #thiccfit

Angel-Ram-fit Monday shoulder 🥇🧗🏻‍♂️🏊🏻‍♂️🏋️‍♂️

Angel-Ram-fit

State of Mexico

  • 19.11.2018 20:50
  • 0

Monday shoulder 🥇🧗🏻‍♂️🏊🏻‍♂️🏋️‍♂️🎽#inspiration #instagram #instagramer #style #gym #tattoo #cardio #sport #fitness #fitnessmotivation #dude #cool #followforfollowback #power #skincare #skinny #love #lovetattoo #sportcity #spining #transformation #motivation #monday #lift #motivation #backworkout #dude #photography #addicted

StrongBoard🔺Balance Board Start your Monday #StrongBoardStrong with these pikes from @dsmilesfit

StrongBoard🔺Balance Board

  • 19.11.2018 20:49
  • 0

Start your Monday #StrongBoardStrong with these pikes from @dsmilesfit! 💪🏼 This exercise will strengthen your obliques, back, and shoulders while working your core! ・ ・ ・ ・ #fitfam #fitness #gymtime #gymlife #gymworkout #abs #abworkout #pikes #lafitness #backworkout #mondaymotivation #mondayworkout #girlswholift #fitgirls #fitwomen

مربي رسمي بدنسازي  فدراسيون 👉زیر بغل قایقی(پاروئی) دسته دوبلتمری

مربي رسمي بدنسازي فدراسيون

  • 19.11.2018 20:48
  • 6

👉زیر بغل قایقی(پاروئی) دسته دوبل تمرینی برای تقویت و تفکیک عضلات پشتی __________________________________________________ 👈  زیر بغل قایقی به شکلهای گوناگون ( دست جمع، باز وموازی)انجام میشود. _________________________________________________ #tagsomeone #tagyourfriends #hardworkout #squatgirls#latissimusdorsimuscle #backworkout #fitness #legworkouts #exersizefitness #glut_workout #muscle #fitness #bodybuilding #exersicetime#back_extension_muscle #shoulderworkout#sixpack #مربی_خصوصی #فیگور#مربی_آنلاین_فیتنس #بدنسازی_بانوان#تناسب_اندام#زیبایی_اندام_بانوان #اندام_ایده_آل_من#طراحی_تمرین_با_لیلی_فیتنس #آموزش_خصوصی#حرکات_اصلاحی#کیفوز#درمان_گودی_کمر#تمرین_در_منزل

Madelen Johannesson Back training 💪🏽 #back #backworkout #betterbodies #bodybuilding

Madelen Johannesson

Kungälv

  • 19.11.2018 20:48
  • 1

Back training 💪🏽 #back #backworkout #betterbodies #bodybuilding #fitness #gym #motivation #inspiration #instagood #fit #gohardorgohome

Rayan Ighil #backworkout #back #lats #latsworkout #bodybuilding #teen #teenbodybui

Rayan Ighil

  • 19.11.2018 20:46
  • 0

#backworkout #back #lats #latsworkout #bodybuilding #teen #teenbodybuilding #alg #fitness #naturalbodybuilding

Romina Thankful for my health. After an emotionally charged week surrounded b

Romina

Anytime Fitness Westlake Village

  • 19.11.2018 20:46
  • 0

Thankful for my health. After an emotionally charged week surrounded by tragedy and loss, I realize how fortunate I am to enjoy a Monday workout. How will you start this Thanksgiving week? #mondaymotivation #thanksgiving #backworkout #strongback #strengthtraining #afwestlake #pilatesinstructor #fitover40 #thisis45 #westlakevillage #thousandoaks #pilatesbyromina

Mr. & Misses Fit SWIPEN MAARR ➡️Yessss vandaag was back-day. De volledige training

Mr. & Misses Fit

Fit for All

  • 19.11.2018 20:45
  • 0

SWIPEN MAARR ➡️ Yessss vandaag was back-day. De volledige training staat in onze story! Zo leuk om te zien dat we allebei progress maken. Vetpercentage daalt en spiermassa neemt toe! We love iT ❤️#backattack • • • • • • • • • • • • • • #fitness #fitnessmotivation #fitnessgirl #fitnesslife #backworkout #back #fitforall #fitdutchies #dumbellworkout #fitlife #fitgirl #fitboy

Ross Scully This what Motivates ME ... Ireland 🇮🇪 beating world champions @a

Ross Scully

  • 19.11.2018 20:45
  • 0

This what Motivates ME ... Ireland 🇮🇪 beating world champions @allblacks over the weekend 👏👏#mondaymotivation . . . . . . . #fitfam #gym #gymlife #fitnessmotivation #ukfitness #personaltrainer #personaltraining #golffitnessspecialist #golf #golffitness #rugby #rugbyfitness #coreworkout #weightloss #bodytransformation #bournemouth #ukfitness #bhliveactive #rossscullyfitness #rossscullygolf #healthyeating #foodporn #weights #weighttraining #backworkout #shoulderworkout #viprworkout

Ali Güven Sırtım ve tricepsim acıdığına göre huzurla ve mutlulukla antrem

Ali Güven

Performans Fitness Club

  • 19.11.2018 20:44
  • 0

Sırtım ve tricepsim acıdığına göre huzurla ve mutlulukla antremanımı bitirebilirim. Cumartesi'den beridir antreman yapmamıştım. Özlemişim yahu... 😂💪 #fitnessmotivation #workout #bodybuilding #fitness #gym #weighttraining #trainingday #happiness #serenity #tired #triceps #backworkout #nopainnogain #goodevening 💪

ᴍᴀʀɪssᴀ 🌙 “Sometimes the people around you wont understand your journey. & The

ᴍᴀʀɪssᴀ 🌙

  • 19.11.2018 20:44
  • 2

“Sometimes the people around you wont understand your journey. & They don’t need to, it’s not for them.” 🖤 • • • #staywoke #fitchicks #summerday #lagunabeach #girlswholift #squats #staytuned #IMnotdone #betternow #booty #bikinicompetitor #musclecontest #FTB #bisfortheguys #backworkout #builtnotbought #legday #mondaymotivation

Nabeel Tb 2 years ago... Since then a lot have changed.. #back #backday #back

Nabeel

  • 19.11.2018 20:44
  • 0

Tb 2 years ago... Since then a lot have changed.. #back #backday #backworkout #tb #bulking #bulkingseason #improvements #swole #dreambig #gym #gymaholic

Harry Shelton Back Width 101.Struggling to build a wider back?.💡Introduce the

Harry Shelton

  • 19.11.2018 20:44
  • 0

Back Width 101 . Struggling to build a wider back? . 💡Introduce the close grip lat pulldown into your back/pull sessions . To execute this exercise correctly make sure you follow the below protocols: . ➡️Keep your elbows close to your side, making sure that they don’t flare outward . ➡️Focus on driving the weight down to your waist with your elbows rather than pulling with your arms . ➡️Slow down and control the eccentric/negative phase, don’t let the weight fly back up . ➡️Lean back slightly to reduce bicep engagement . 💵 invest in some lifting straps, they will enhance your grip and enable you to control heavier weights . ➕ To make this exercise more difficult, incorporate a pause at the bottom of the movement . #bodybuilding #bodybuilder #bodybuildingmotivation #train #training #fitnessmotivation #fitness #fit #fitnessmodel #form #pulldowns #lats #back #backworkout #health #healthy #muscle

Angelo Rumenov They say I just talk but here I am walking. Where is everybody else...

Angelo Rumenov

  • 19.11.2018 20:43
  • 0

They say I just talk but here I am walking. Where is everybody else... Daddy shark is here mother fuckers!!! . . . . . . . . . #backworkout #crossfit #fitness #bulking #growing #fuckyeah #dream #mindset

⚡ਹਿਮਾਂਸ਼ੂ,🔵⚡ #likeforfollow #comedy #communityfirst #commnt #backworkout #likeforli

⚡ਹਿਮਾਂਸ਼ੂ,🔵⚡

Maharashtra

  • 19.11.2018 20:43
  • 0

#likeforfollow #comedy #communityfirst #commnt #backworkout #likeforlikes #like4follow @himanshujogi931

Miguel Angel M♣️ 12 semanas de transformación‼️...“No solo decidas con tus pa

Miguel Angel M♣️

  • 19.11.2018 20:43
  • 1

12 semanas de transformación‼️. . . “No solo decidas con tus palabras, créelo y de verdad vive para ello”💥. . Planes de transformación/ asesorías nutricionales / asesorías completas. INFO DM⁉️ (Estudiante de medicina) No te asesores empíricamente 👍🏾 cuida tu cuerpo. . . #mentalidad #bodytransformation #mensphysique #backworkout #transformation #fitnessmotivation #fitness #fit #fitnesscolombiaoficial #absworkout #aesthetic #asesoriaspersonalizadas #nutriciondeportiva #nutricion #motivation #motivacion #gym #legday #fitnessmodel #classicphysique #mentalhealth #transformation #muscle #musculacionyfitness #fitness24seven

Andy Tai Go #gym #sport #training #weighttraining #workout #backworkout #back

Andy Tai

  • 19.11.2018 20:43
  • 0

Go #gym #sport #training #weighttraining #workout #backworkout #backmuscle #absworkout

S.Spilios CPTrainer Προπόνηση άνω κορμού στον @aris_vantarakis !1o

S.Spilios CPTrainer

Patras, Greece

  • 19.11.2018 20:42
  • 2

Προπόνηση άνω κορμού στον @aris_vantarakis ! 1o vid. : #giantset σε μορφή #pushpull, δηλαδή εναλλαγή πίεσης με έλξη, για στήθος και πλάτη 2ο : κάμψεις με εναλλαγές στο στεπ και κωπηλατική έλξη με λάστιχο. #pushup #pushupvariation #upperbodyworkout #chestworkout #backworkout #pushpullworkout #rows #personaltrainerpatra #personaltrainingstudio #personaltraining #patra #fitnessgear #fitness #fitnessworkout #dumbell #dumbellworkout #dumbellpress

 #gaintrick#gainfollowers#backworkout #back #backchodi #adult #ad

Comedy Trolls

  • 19.11.2018 20:42
  • 0

#gaintrick #gainfollowers #backworkout #back #backchodi #adult #adluts_memes_n_trolls #all #allindiabakchod #memes #trolls #desi #funnymemes #big #world #gaintrick #bc #4 #boobs #sexyzone

Tita Marius ##champion #back #fights #surprise #bigshow #promises #goodfight #tv #

Tita Marius

  • 19.11.2018 20:41
  • 2

##champion #back #fights #surprise #bigshow #promises #goodfight #tv #show #kickboxing #k1 #bestteam #backworkout #feelingmyself #feelalive #tmt #oss

Glenn Parker Let’s just make it through Monday .. 💪🏽💪🏽... #fitness #s

Glenn Parker

  • 19.11.2018 20:41
  • 1

Let’s just make it through Monday .. 💪🏽💪🏽... #fitness #shoulders #backworkout #fitnessmotivation #core

kdb solution sales BLACK FRIDAY ALL MEN'S APPAREL 30% OFF USE PROMO CODE BLACKFRIDAY#bla

kdb solution sales

  • 19.11.2018 20:39
  • 0

BLACK FRIDAY ALL MEN'S APPAREL 30% OFF USE PROMO CODE BLACKFRIDAY #blackfriday2018 #beastmode #beastmode #backworkout #grow #getfit #getripped #gymclothes #gymrats #gymmotivation #gymrats #gymrat #superman #support #supplements #fitness #fitnessfreak #pumped #muscleup #men #gymspo #bodytransformation #bodybuilder #workouts #weighttraining #weightlifting #homegym

Shane Norris #backworkout done feels good home and feast on #gains. #feelingmotivat

Shane Norris

  • 19.11.2018 20:39
  • 0

#backworkout done feels good home and feast on #gains. #feelingmotivated #lovinglife

Amasarr Paris#gym#backworkout#love#lifestyle#nike#happytime😘😘🏋️‍

Amasarr

  • 19.11.2018 20:37
  • 1

Paris#gym#backworkout#love#lifestyle#nike#happytime😘😘🏋️‍♀️🏋️‍♀️🏋️‍♀️

FITNESS • FASHION • LIFESTYLE 💪🏽BACK, BICEPS & ABS💪🏽-Just a great superset for the bac

FITNESS • FASHION • LIFESTYLE

  • 19.11.2018 20:37
  • 1

💪🏽BACK, BICEPS & ABS💪🏽 - Just a great superset for the back on the smith machine, try light weight first and build it up eat set! Superset underhand and overhand pulls with each other! Try to keep your elbow right to your sides (harder with overhand pull) - Cable crunches are one of my favourite ab exercises but I find they but best when incorporated into a full ab routine! With cable crunches a lot of people just stay straight and go down but notice how I’m lowering and then crunching at the end! Trying to get my head closer to my knees! That extra crunch helps it BURN!!! I love doing 20 cable crunches ➡️ 10 leg raises ➡️ 40 crunches with feet off the ground, feet crossed ➡️ 10 reverse crunches ➡️ 30 cycling Russian twists ➡️ 10 stability ball plank-ups???😂 I repeat this whole routine 3 times!!! KILLERRRRR 🔥🔥🔥. - - - - - - - - - - - - - - - #gains #back #backday #backworkout #work #workout #transformation #fitnessmodel #fitness #happy #workoutmotivation #motivation #fit #fitspo #fitnessmotivation #fitnessgirl #healthylifestyle

Thomas Gymlife#backworkout #latissimus #latziehen #latziehenverleihtflügel

Thomas

  • 19.11.2018 20:36
  • 0

Gymlife #backworkout #latissimus #latziehen #latziehenverleihtflügel #gym #gymaddicted #fitfam #bodybuilding #workout #muscle #back

Fit Media Channel Train SMART for the Perfect Back - fitness Champion @justingonzalesfit

Fit Media Channel

Elev8tion Fitness

  • 19.11.2018 20:36
  • 0

Train SMART for the Perfect Back - fitness Champion @justingonzalesfitness uses these Cable Pullovers as part of his Back Workout - follow the full workout on Fit Media Youtube #workout #workoutmotivation #workouttips #workoutvideos #back #backworkout #motivation #mondaymotivation #fitness #fitmediachannel

Tabitha A balanced body. Back day. #lifting #fitness #gym #gymmotivation #life

Tabitha

Life Time Athletic - Des Moines

  • 19.11.2018 20:36
  • 0

A balanced body. Back day. #lifting #fitness #gym #gymmotivation #lifetimefitness #doyouevenlift #girlswholift #workitgirl #strongisthenewpretty #goals #momsofinstagram #fitlife #fitnessaddict #backworkout #camo

Bonne Vie Lab™ NEGLECTED BACK MOVEMENTS 🤭Happy Monday everyone. Today are a cou

Bonne Vie Lab™

  • 19.11.2018 20:36
  • 1

NEGLECTED BACK MOVEMENTS 🤭 Happy Monday everyone. Today are a couple quick movements that you can do at your seat ( or standing if you want to make it more difficult). . So, here they are: 1️⃣Pelvic Tilting - can you dissociate your lumbar spine (low back) from the rest of the back? People with low back pain often can't do this. 2️⃣Midback Flexion/Extension: Just as it sounds - can you now move the midback relatively dissociated from the lower back? 3️⃣Side Shifting - Note that this is not the same as hip hiking. Can you move side to side while keeping your torso relatively vertical? This is a great movement for the ribcage so be sure to try to ensure you incorporate some breathing into this. . NOTE 📝 These are definitely not the only movements to incorporate to the back (we haven't even started talking about the transverse plane - rotation) but rather some simple examples. . Try these out for yourself and let me know what you think down below! . Tag a friend that could benefit from this! . #bonnevielab #happylife #wellness #posturecorrector #posture #backbrace #backworkout #backexercises #menposture #gym #fitness #motivation #goodposture  #healthy #healthylifestyle #workout #exercise #progress #instagood #backsupport #joy #improveposture #postureawareness #instagood

Shey💋 Here is some #mondaymotivation for myself and y’all..A few clips fr

Shey💋

  • 19.11.2018 20:34
  • 0

Here is some #mondaymotivation for myself and y’all.. A few clips from my back workout last night. Every video has 2 exercises. I Always Super set my entire workout. I pick 2 exercise and hit them back to back with no rest in between. Try these on your next #backworkout 💪🏾 — Happy Monday Luvs ❤️ — #mondaymotivation #startypurweekright #fitness #fitnessmotivation #gymjunkie #workoutflow #futnessgirls #backworkout #backattack #shredded #bootygains #girlswithmuscle #girlswholift #girlswhosquat #fitnessgirlsmotivation #bikinigirls #bikiniathlete #bikinicompetitor #bikinibodies #fitandhealthy #ryderwear #fitnesslifestyle #positivelife #motivation #inspiration #yycfitness #dedicationhasnolimitation #missfitshey💋

Camila even though i am feeling pretty lousy i was still able to have an amaz

Camila

  • 19.11.2018 20:33
  • 1

even though i am feeling pretty lousy i was still able to have an amazing workout on this beautiful happymojday morning Had a super amazing pull workout today still focusing on my new progressive overload training so i am constantly trying to increase my weight because i am right hand dominate my right arm is ever so slightly stronger than my left so i am also trying to incorporate unilateral movements into my workouts to make sure that not one side is over powering the other these are workouts like single rows, isolated dumbbell curls, dumbbell upright rows; pretty much any workout done with dumbbells is unilateral because each arm has its own weight ————— i am also trying to strengthen my obliques since i spend my youth pretending they didn’t exist I am doing this by focusing on more oblique workouts into my ab workouts its a slow process but I’m getting there and working my best to do so with that said i am still trying to work on my entire core, not just focus on my obliques to avoid creating an imbalance; even though i already have one i am trying to not make it worse i am hoping that having stronger obliques will help me lift better and alleviate some pressure off my hips and lower back so if anyone knows some really killer oblique workouts HMU ————— WORKOUT STATS TIME- 1:14:46 TOTAL CALORIES- 413 ACTIVE CALORIES- 322 AVG. HEART RATE- 113 bpm 🔥- unassisted pull-ups ❄️- side plank pulses (3x12); 45° oblique crunch (3x12)

0909dian92🐶 🤸🤸😁🙏;;#urdhvaprasaritaekapadasana #standingbalance #spl

0909dian92🐶

  • 19.11.2018 20:33
  • 3

🤸🤸😁🙏 ; ; #urdhvaprasaritaekapadasana #standingbalance #splitsquats #hanumasana #12daysofsplits #split #yoga4love #ashatangayoga #realyouyoga #masteryoursplits #instayoga #flexiblility #flexibilitychallenge #yogachallenge #yogabackbend #yogaspiration #yogiintro #godvibes #yinningatyoga #flexilines #getyoga #yogagirls #creativyoga #crazyfunkyyoga #motivation #yoginilove #backworkout #yogabackbend #prana #instgram #namaste🙏

Diamond Sandy Hit another big goal today dead lift today was crazy.  Was so focused

Diamond Sandy

  • 19.11.2018 20:33
  • 0

Hit another big goal today dead lift today was crazy. Was so focused hitting that I forgot to record it but will be doing that again this week for the record #350lbs . . . #backworkout #deadlift #newlevel #process #easyworkout #heathlyfood #healthylifestyle #lafitness #whatsnext

Joanna Czas na trening💪🏼🏋🏼‍♂️-> Focused!Dzisiaj górne par

Joanna

Gdansk, Poland

  • 19.11.2018 20:33
  • 10

Czas na trening💪🏼🏋🏼‍♂️-> Focused! Dzisiaj górne partie, głównie plecy, barki i triceps😃 #gymgirl #gym #gymworkouts #gymtime #gymlife #barbell #delts #backworkout #triceps #fit #fitness #fitgirl #fitnessmotivation #fitnessgirl #gymmotivation #gohardorgohome #stayfocused #motivation #staymotivated #polishgirl #fitlife #befit #bodygoals

Roxette Linares Hernandez #backworkout

Roxette Linares Hernandez

  • 19.11.2018 20:32
  • 0

#backworkout

Souhail Elkhatabi Back gains 💥💥🚨🚨 #backworkout#gym#gymtime#gymlife#fitness#f

Souhail Elkhatabi

  • 19.11.2018 20:32
  • 0

Back gains 💥💥🚨🚨 #backworkout#gym#gymtime#gymlife#fitness#fitnessmotivation#gymrat#gymshark#bodypositive#fitfam#fitlife#gains#instafit#instafitness#dedication

Osvaldo Kitcher Mondayzbluwz🔥.#motivation #lifestyle #gym #dream #fitnessworld #b

Osvaldo Kitcher

  • 19.11.2018 20:32
  • 0

Mondayzbluwz🔥 . #motivation #lifestyle #gym #dream #fitnessworld #bodybuilding #workout #fitnessaddict #fitness #aesthetics #determination  #fitnessmodel #fitlife #instalike #instafit  #aesthetic #beastmode #progress #fitspo #healthylifestylebyosvaldo #Teammeachen #dedication  #instapic #ripped #instagram #usnstagram #backworkout #pysique  #picofthedayphoto

Serena Ketchum Deep stretches 😀...#yoga #yogainstructor #yogainspiration #yoga

Serena Ketchum

  • 19.11.2018 20:32
  • 1

Deep stretches 😀 . . . #yoga #yogainstructor #yogainspiration #yogaposes #yogagirl #yogafit #yogaeverydamnday #mindfulness #mindandbody #yogafun #fit #fitspo #fitness #fitnessmotivation #mondaymotivation #happy #love #peace #form #progress #meditation #asana #strength #backworkout #strongwoman #love yourself #patience #flexibility

Bismark/Bizzy/Bizz The Baddest Back In The Game!#bodybuilding#physique#backworkout#backat

Bismark/Bizzy/Bizz

  • 19.11.2018 20:31
  • 0

The Baddest Back In The Game!#bodybuilding#physique#backworkout#backattack#hardwork#dedication#neversettleforless#love#nopainnogain#ghana#holland#uk#posthardcore#clean#natural#blackexcellence

Genti .fit75 #gym #work #gymlife #workout #fitness #simeonpanda #backexercise #gymm

Genti .fit75

  • 19.11.2018 20:31
  • 0

#gym #work #gymlife #workout #fitness #simeonpanda #backexercise #gymmotivation #goldsgym #goldsgymvenice #backworkout #absworkout #motivation #backgains #muscles #fit #diet #gymrat #gymaddict #gains #bodybuilding #bodybuilding_motivation #fitnessmotivation #

Natalie | Online Fit Coach 🔥MY FAV BACK EXERCISES.SWIPE 👉🏼 to see!SAVE❗️for your

Natalie | Online Fit Coach

10 Star Fitness

  • 19.11.2018 20:30
  • 8

🔥MY FAV BACK EXERCISES . SWIPE 👉🏼 to see! SAVE❗️for your next back day! . 🔥4x10 cable swimmer rows 🔥4x6-10 rack chin ups 🔥3x12-15 low cable one arm does 🔥3x15-20 close grip pulldowns #yeahthatnatalie —————————— ✅CLICK the link in my bio for more info on my coaching programs! . 🎥YOUTUBE . Fanny pack @live_fit_apparel

Marianne Slåtta #workout #training #active #pullups #backworkout #fit #fitnessgirl #sp

Marianne Slåtta

  • 19.11.2018 20:30
  • 0

#workout #training #active #pullups #backworkout #fit #fitnessgirl #sport #girlwholift #nevergiveup #strongereveryday #doit #youcandoit #trainingday #train #workoutmotivation #likeforfollow #like4follow #positive #positivevibes

Laguru Barbers @laguru_barbers😎#SBA#lookgoodfeelgood #barbershopconnect #barberwor

Laguru Barbers

  • 19.11.2018 20:29
  • 0

@laguru_barbers😎#SBA#lookgoodfeelgood #barbershopconnect #barberworld #hairart #weekendcut #lagurubarbers #laguru #abujapeople #abujasbest #cleanfade #mrstealyourgirl #bestbarbers #beardgang #backworkout #backtoschool #gymflow #abuja #nigeria

Mike Olivas Just some of my back workout from yesterday. 💪🏼 First 2 videos a

Mike Olivas

  • 19.11.2018 20:28
  • 0

Just some of my back workout from yesterday. 💪🏼 First 2 videos are a superset (perform 1st exercise then without rest perform 2nd exercise) ☆Neutral grip pull ups (legs are in front to engage my lats more. 3 sets of 12 ☆TRX rows 3 sets of 12 Third video is an advanced version of TRX rows by elevating my feet off the ground. Fourth video is a ☆Lat. Cable pull down with ind. handles. 3 sets of 12 reps. ***Be sure to keep wrist straight, people tend to flex their wrist when performing pull downs or rows, which can injure your wrist and also takes away from the primary goal of working your lats. Try this superset variation next time you workout your back, and let me know how it goes. #iamffl #fitness #fit #backworkout #backattack #pullups #trxworkout #trxrows #latworkout #gym #workout #superset

Alastair Strauss So I have been playing around with fun variations I keep seeing on Ins

Alastair Strauss

Anytime Fitness Loudwater

  • 19.11.2018 20:28
  • 1

So I have been playing around with fun variations I keep seeing on Insta. This mix of abs, back and biceps was fun but not sure how effective it is though. Any one got a suggestion of other fun mixups worth trying ? @ me in the videos and I will give them a try if I can @alterego_fitness #upgradeyourworkout #mixupyourworkouts #absworkout #abs #workout #accessorywork #gym #challangeyourself #strength #gettingstronger #mixitup #bicepworkout #backworkout

Nitish Kumar🌐 Back workout.💪💪#backworkout #back #fitnessmotivation #fitness #

Nitish Kumar🌐

MY SMART City Ludhiana

  • 19.11.2018 20:27
  • 1

Back workout.💪💪 #backworkout #back #fitnessmotivation #fitness #gymmotivation #gym #gymtime #gymlife #model #lookfitness #follow4followback #followmeback #followers #like4likes #likeforlikes #like4follow #likeforlikeback @pb_nutrition1 @muscles_for.life @muscleblaze #muscleblaze @pathakrj @kitkat_avu @official_parm_7k @vinder_vindi @saggu_saab_official @at.kukreti @vikaskumar9877 @maninder_deol75 @rajput03ashu

Uriel Bromberg #SCENE SEASON 1: official environment object _Scenery #artwork._#g

Uriel Bromberg

  • 19.11.2018 20:27
  • 0

#SCENE SEASON 1: official environment object _ Scenery #artwork. _ #gamedev #dribbble #shots #design #keyshot #art #artist #freetoedit #3dart #coffee #tea #Environment #backworkout #render #mirror #between #conceptart #Black #pink #spider #art #game #leveldesign #gameindie #gamedesign

Bodybuilding Things Amazing transformation!

Bodybuilding Things

  • 19.11.2018 20:25
  • 5

Amazing transformation!

Ethan Barraclough💪🏿💪🏾💪🏽💪🏼💪🏻 Back day #backworkout #gym#gymlife#backtoblack #fitfun #fitmotivation

Ethan Barraclough💪🏿💪🏾💪🏽💪🏼💪🏻

Willenhall Gym

  • 19.11.2018 20:23
  • 0

Back day #backworkout #gym#gymlife#backtoblack #fitfun #fitmotivation #onit #oldschool #mostshredded #lovegymtime #gymlove#familygym

Gil David I don’t plan on competing again; don’t get me wrong I will forever

Gil David

  • 19.11.2018 20:22
  • 2

I don’t plan on competing again; don’t get me wrong I will forever enjoy hitting the gym, living the lifestyle & looking fit and good 😉 but there is more to life! My goal is to become the best version of myself moving forward and live my best life 🤙🏼physically, financially & mentally 👌🏼 #mondaymotivation #motivationalquotes #liveyourbestlife #photooftheday #dowhatyoulove #dowhatmakesyouhappy #hustle #trusttheprocess #enjoythejourney #bethebestyou #entrepreneur #entrepreneurmindset #backday #backworkout #mensphysique #aesthetic #aesthetictumblr #shredded #shreddedlife #gymmotivation #fitnessmotivation #gymislife #fitfam #striveforgreatness #youcandoit #believeinyourself

J'M .NO PUEDES SER UN DINOSAURIO 🦖 SI PIENSAS Y VIVES COMO UN PAJARITO

J'M

Fitgym Tournon

  • 19.11.2018 20:22
  • 0

. NO PUEDES SER UN DINOSAURIO 🦖 SI PIENSAS Y VIVES COMO UN PAJARITO 🐦 . . DISCIPLINA 🤐 VOLUNTAD ✊ PERSEVERANCIA 🤨 PACIENCIA 🙏 . #bodytransformation 📸 val_pdv . . . #mytransformation #gymlife #lifestyle #backpack #back #biceps #backworkout #training #backday #noexcuses #nopainnogain #gymmotivation #fitness #gym #fitnessmotivation #gymlife #fit #fitnessmodel #bodybuilding #motivation #workout #gymtime #muscle #fitnessaddict #exercise#fitfrenchies #teamshape

Ronnie Deeny Savage gym sesh but more savage people where met 😜💪🏽💛 #sun

Ronnie Deeny

Motivated Fitness Gym

  • 18.11.2018 22:50
  • 12

Savage gym sesh but more savage people where met 😜💪🏽💛 #sundayfunday #fitfam #corkfitfam #bodybuilding #powerlifting #positivevibes #gymsharkwomen #gymshark #peanutbutter #gaintrain #armworkout #backworkout #fitness #ribbf #nabba #npcbikini #aesthetic #physique #quadzilla #nike

GetFitEvolution Late post of last week’s outdoor workout💕💕 No gym no problem,

GetFitEvolution

  • 09.11.2018 15:18
  • 76

Late post of last week’s outdoor workout💕💕 No gym no problem, we improvise 💪 💪 My favourite pull ups with the resistance band getting thinner, lateral push ups and trying my best to master pistol squats 😊 #pullups #pullup #gym #pushup #bodyweightworkout #fitness #fit #fitnessmotivation #fitnessgirl #health #healthylifestyle #squats #instafit #instafam #pistolsquat #squats #resistancebands #bands #bootybuilding #bootybootybooty #fitfam #shoulderworkout #backworkout #lifting #fitgirls #gymshark #pump #workout #instagood #instamood #instadaily