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Инстаграм backworkout

Karley Brunner Have I ever told you guys I love back day?? I couldn’t pick just one
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Have I ever told you guys I love back day?? I couldn’t pick just one 🙈 smashed a back and bi day yesterday, but back clearly stole the show. . . . #strongwomen #backworkout #lifebydesign #growsomewings #workout #workoutmotivation 📷- @darien13fitlife (happy?) Смотреть полностью
MUSCLE THRONE FITNESS FACTSTEST YOUR ANKLE MOBILITYI am a huge advocate of mobil
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FITNESS FACTS TEST YOUR ANKLE MOBILITY I am a huge advocate of mobility, especially the ankle mobility since it allows you to squat deeper without any problems. - One way of testing your ankle mobility is to have your toes a fist and a thumb's length away from the wall and trying to touch your knees to the wall without your heel popping off the ground. - If you can do this, congrats! You probably have no problem squatting ass to the grass. - If you can't, there are two possibilities for your restriction. - 1. If you feel pinching at the front of your ankles, you have a joint restriction *stretches and foam rolling 2. If you feel tightness in your calf, you have tissue restriction *squeezing your talus joint back with the webbing between your thumb and your index finger and moving into dorsiflexion - Mobility is something that EVERYONE can improve, no matter what genetics, so it is important to test and work on it. Hope that helps! Team Muscle Throne #myth #truth #exercise #gym #officialpage #musclethrone #deitsupplements #fitnessfirst #vitamins #healthsupplements #protein #bcaa #glutamine #creatine #wheyprotein #brandofusa #nowinindia #workinghard #workinghardtoacheive #goals #beachbody #backworkout #needmore #reallyworkhard #training #workout #muscle #trainingprinciples #bodybuilding #nevergaveup Смотреть полностью
therealjesus Real_Latissimus #workoutvideo 77kg neutral If you're not feeling the
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Real_Latissimus #workoutvideo 77kg neutral If you're not feeling the lat, try to lean back a lil bit👊 #selfmade #backworkout #training Смотреть полностью
The Training Ground @peter_mcdonough.pt ensuring Ben relaxes his upper Trapezius through t
Brisbane, Queensland, Australia
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@peter_mcdonough.pt ensuring Ben relaxes his upper Trapezius through the high to low pull. . . Or as he would say ”touching things” 😂 . . . . . . . #brisbane #personaltraining #personaltrainer #gym #fitness #strength #mobility #rehabtraining #athletictraining #athlete #ttg #gymmotivation #gymlife #springhill #teaching #education #trap #traps #backworkout #backday #backmuscles #backmuscletraining #pulley #cableworkout #cable Смотреть полностью
adrian We were asked to create a vision board and to set goals that we want t
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We were asked to create a vision board and to set goals that we want to achieve this year. Well car and house can wait. What I'm focusing now is to get my ideal body asap. It shows naman on how I'm preparin my meal right? 😊😜 #goals #achievement #bodygoals #bodybuilding #fitness #fitspiration #strongerwithgolds #stronger #healthylifestyle #healthydiet #instadiet #instahealthy #back #backworkout Смотреть полностью
Roman Bednář Kladky nakonec tréninku💪#body #bodybuilding #fitness #fitnessboy #
Sportcentrum Kasárna Rokycany
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Kladky nakonec tréninku💪#body #bodybuilding #fitness #fitnessboy #fitlife #fitfam #back #backworkout #backday #wings #possing #vyschlejpovikendujestevectvrtek #trainhardorgohome Смотреть полностью
Devon Sabatier GREAT Morning everyone! ☀️▫️Preparation is 🔑▫️Too m
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GREAT Morning everyone! ☀️ ▫️ Preparation is 🔑 ▫️ Too many times have I decided to fly by the seat of my pants and eat whatever I “thought” was okay only to continue beating my head against the wall wondering why I was not getting any closer to my goals. I was training hard, eating a seemingly balanced diet, but I had no idea 💡 where my calories were coming from. How many calories was I burning? Eating? How much protein, carbs, fat, fiber (etc.) was I intaking? Was I drinking enough water? You get the point. ▫️ But that’s okay. Everyone with these types of goals will be there at some point in their lives. Your body is not a calculator and you must go through this trial and error phase in order to become more in tune with yourself. What works & what doesn’t becomes pretty apparent if you’re truly listening. Im a firm believer in flexible dieting, however I PLAN everything - even my ‘treat days.’ @iliveforsaturdays 😝🍪🧁🍕 ▫️ The takeaway: The more you fill your day with nutrient-dense meals, the less room you will have to screw it up. And be sure to fill those gaps in nutrition with high quality supplements like @athleticprotein 😎 ▫️ ★ Code: Devon5 ▫️ ​#Athleticproteinteam#APwhey #AthleticProtein Смотреть полностью
Fey Rizkyan Stiff Arm Pull Down#wing #gym #gymmotivation #backworkout #workout #
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Stiff Arm Pull Down #wing #gym #gymmotivation #backworkout #workout #motiv ation #ototsayap #sfidn #fitness #fit #fitnessmotivation #muscle #gymlife #diet #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #bodybuilder #gymaddict #fitnessmodel #aesthetic #bodybuildingmotivation #shredded #gymmotivation #binaragaindonesia Смотреть полностью
ᴄʜɪᴀʀᴀ  ☽❍☾ Mani ghiacciate sul cuoreMani sul colloMani sul culo .....#live
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Mani ghiacciate sul cuore Mani sul collo Mani sul culo . . . . . #liveauthe ntic #lifeofadventure #bootypoppin #artofvisuals #moodygrams #photooftheday #welltravelled #thehappynow #vscodaily #backworkout #exploretocreate #justgoshoot #livefolk #visualsoflife #exploreeverything #vscocam #nothingisordinary #livecolorfully #photoshoot #🍑 #travelandlife #travel_drops #thecreatorclass #fatalframes #heatercentral #vscocommunity #agameoftones #bootypic #igersjapan Смотреть полностью
bluesunday 24kg (53lb) Bent Press. What exercise do I hate more than any other? Y
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24kg (53lb) Bent Press. What exercise do I hate more than any other? Yep! The bent press. It's like an evil windmill. I've been working on them on and off for awhile. My form has gotten better. I've always been pretty self conscious about my form on this exercise. These aren't terrible and this bell is heavy for me, so it was going to be ugly no matter what. But, I wanted to challenge myself this morning since I've been going really light on these for a really long time. I'm pretty happy with where I am at this moment. I've got work to do, but all in all it's better. . . . #weightliftingyogi #yogaandkettlebells #yogaandweights #yogabody #yogastrong #kettlebell #kettlebellgirl #kettlebellsforeverything #kettlebellworkout #kettlebellexercises #kettlebellsport #kettlebellathlete #kettlebellbentpress #bentpress #workinprogress #backworkout #strong #strongwomen #strongwomenrock #strengthandconditioning #healthybody #fitness #momstrong #momfit #momfitness #fitmomsofig #fitgirls #fitmom Смотреть полностью
Edgars Lazdiņš My favorite place in winter❄️🌩.....#sesh #folow #instagoo
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My favorite place in winter❄️🌩 . . . . . #sesh #folow #instagood #streetwo rkout #backworkout #calisthenics #athlete #winter #core #fitnessmotivation #latvia #fitness #athletes #gymnastics #gym #vibes #wayoflife #handstand #workout #workoutmotivation #winter #portrait #photography #canon #beach Смотреть полностью
Andres Tovar “El Flaco” #tbt throw BACK Thursday to when I finally visited the Mecca @goldsgym
Gold's Gym Venice Beach California
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#tbt throw BACK Thursday to when I finally visited the Mecca @goldsgym at Venice beach and tried that famous bar in the green wall. Смотреть полностью
Ceylin Ünalan I love all shades of pink 💖💗...#fitness #fitnessgoals #fitne
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I love all shades of pink 💖💗 . . . #fitness #fitnessgoals #fitnessjourney #prep #hittingmacros #fitnessgoals #backworkout #gallonofwater Смотреть полностью
Soraya Heristchian First thing that popped into my mind when I saw this was thinking I re
Buzz Gym Reading
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First thing that popped into my mind when I saw this was thinking I resemble a spatchcock chicken 😂 .Great full body training session though 💪🏼 I’m still trying to get rid of that extra Christmas weight, but making the most of it when training feels good 😁 .pics and PT creds go to @andyyoungpt . . . . . . . . #strongnotskinny #fitness #healthymind #girlswholift #bodypositive #trainingisfun #getstrong #gym #girlswithmuscle #summerbodygoals #progress #backworkout #buzzgymreading #healthylifestyle #dowhatmakesyouhappy #StrongIsBeautiful #strongwomen #fitmom #myzonemoves #fitover40 Смотреть полностью
Milan Markovic - Serbia ⚠️ Pored borilackih sportova i fitness-bodybuilding treninga, @ult
Ultimate Fitness Centar
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⚠️ Pored borilackih sportova i fitness-bodybuilding treninga, @ultimatefitn esscentar USKORO dobija novu sportsku granu 👉 CALISTHENICS / STREET WORKOUT ⚠️ Stay tuned! 💪 . . . . . . . . #calisthenics #streetworkout #workout #conquer #beastmode #bethebest #warrior #gorillagang #oldschool #dreambigworkhard #grind #backworkout #backmuscles #aesthetic #athlete #succeed #gym #fitness #bodybuilding #bodyweightworkout #lifestyle #pansport #pansportsrbija #serbia #srbija #madness #psycho Смотреть полностью
Strength Coach D #LiftBig2GetBig That LiftBig2GetBig fear got me drippin’ swagoo in t
L A Fitness New Tampa
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#LiftBig2GetBig That LiftBig2GetBig fear got me drippin’ swagoo in the gym. 😂 👌👍 ....... #iwannabeamonstamommy . . . . . . . . . . . . . #backworkout #strength #muscle #fitness #healthy #miami #russia #austria #ireland #france #isreal #germany #powerlifter #isymfs #ctfletcher #myobsession #liftheavy #savagegear Смотреть полностью
hmfit Dedication doesn’t have an off-season. 💪🏻👊🏼 #hmnolimits
Fitness Nation - Cebu
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Dedication doesn’t have an off-season. 💪🏻👊🏼 #hmnolimits #hmfit #teamdondon #fitnessnation #bodybuilding #girlswholift #girlswithmuscle #girlwithmuscles #fitness #backday #backworkout #ryderwear Смотреть полностью
myway Hard work.Langsam tut sich was 💪🏾Jeden Tag ein Bisschen mehr.D
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Hard work. Langsam tut sich was 💪🏾Jeden Tag ein Bisschen mehr. Durchaltevermögen und einen starken Willen sind Voraussetzung wen du deine Ziele erreichen möchtest. #hessbodyperformance #backworkout #stolz #fitnessgirl #bodybuilding #fitnessmotivation #fitnesslove #myway Смотреть полностью
Aryo Wicaksono Boediyanto Push myself and focus #backworkout #chongqing #chongqingcity #china #c
Chongqing, China
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Push myself and focus #backworkout #chongqing #chongqingcity #china #chinag ymnastics #chinafitness #lovehealthchongqing #physicalgymchongqing #instafitness Смотреть полностью
Lanky Lydia Fitness 💪 Rise and shine it’s Thursday! Now I’ve got a killer workout comin
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Rise and shine it’s Thursday! Now I’ve got a killer workout coming for you guys today hitting the arms! 🔆BICEP CURL INTO HAMMER CURL: this little beauty will burn the arms out! Come into a bicep curl and then switch the hands at the bottom into a hammer curl 🔆BICEP CURL: this stops and unnecessary movements and really hits the bicep 🔆TRICEP SXTENTION: push your hand back and keep the top of your arm still 🔆TRICEP DIPS: come down into a seated position and use your arms to lift you towards the ground and back up #feelgood #upperbody #upperbodyworkout #fitnessmodel #fitnessgirl #girlswholift #backworkout #shoulderworkout #exercise #exercisedaily #workout #fitness #fitnessmodel #fitnessmodel #loveyourself #feelgood #workoutmotivation #workoutroutine #model #workhard #workhardtrainhard #dumbbells #squatforthatbooty #girlswholift #girlswhoworkout Смотреть полностью
ⓅⒺⓉⓇⒶ♉️ 🙋🏻‍♀️#fitness #fitnessgirl #bikinifitness #bodybuilding #
Fitinn Fitness - Česká republika
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🙋🏻‍♀️ #fitness #fitnessgirl #bikinifitness #bodybuilding #muscle #workout #backworkout #bicepsworkout #shouldersworkout #legsworkout #back #biceps #shoulders #wings #legs #gymlife #fitinn #nike #justdoit #gymshark #gymsharkwomen #victoriassecret #victoriasecrets #dolcegabbana #nails #lashes #volumelashes #iphone8plus #brunette #momoftwins Смотреть полностью
Callistus Niles 🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩 #cali473fitness #fitnessmotivation #fitness #underconstruction #bigset
Allentown, Pennsylvania
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#cali473fitness #fitnessmotivation #fitness #underconstruction #bigsets #be astmode #backworkout #latspulldown #lats #back #dedication #consistency #persistence #nopainnogain #rows #bigback Смотреть полностью
Gym Tears™ | #Gymtears 🔥ABS🔥 -you can do this one at the gym with a platform or at home
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🔥ABS🔥 -you can do this one at the gym with a platform or at home on the couch or stool! 🙋🏽‍♀️tag a friend to motivate them to MOVE today! 🙋🏽‍♀️ Today I'm drinking my @fitonomy preworkout (blackberry lemonade flavour 😍) check out all supplements plus (coming soon) their new athlete search 😍🔥❤️ WORKOUT Each move has a beginner and advanced movement, so pick one and follow the exercises (OR DO BOTH 😩🔥) 1️⃣half burpees x20 2️⃣mountain climbers x15/side 3️⃣plank Jack's x 20 4️⃣inch worms x 10 5️⃣bench in and outs x 10 OUU THE BURN IS REAL 🔥 don't forget to tag a friend who should try it out 🙋🏽‍♀️ cc: @growwithjo Смотреть полностью
Afterglow By Joe Fitness Well. Since we did some fasted cardio the last 2 days. why not continu
Planet Fitness
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Well. Since we did some fasted cardio the last 2 days. why not continue with it today?? It’s glow time. And go time. Treadmill and elliptical this time , a lill bit of fasted Cardio ! 🎉 😑😜💪🏿 No sweat 😓..jus a lil glow right?💪🏿👏🏿🏋🏿‍♂️🏋🏿‍♂️ . First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men. . These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well. . The key point to recognize here is that if you're keeping the cardio to a moderate intensity, there shouldn't be too much of a problem with muscle mass loss. . . . .#backworkout #humpday #kingofthelifts #bodybuilding #gymtime #everydamnday #daddy #bicep #getStrong #well #humps #inspire #afterglowfitness #fitspiration #cardio #nosweat #exercise #gymmotivation #chocolatemen #shredded #muscle #strong #run #weightloss #thursday Смотреть полностью
Ⓜ️⚪️🔴 Le hochet🧸..#lightweight #baby #arms #armsday #workout #chest #c
Basic Fit France
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Le hochet🧸 . . #lightweight #baby #arms #armsday #workout #chest #chestwork out #centurion #back #backworkout #rowing #fitness #lifestyle #mondaymotivation #french #ink #inked #basicfit #progress #dreambig #strength #natural #gainz #picoftheday #enjoy #me Смотреть полностью
Gym Resident™ | #GymResident 💥The wait is over!! I promised you a boobie routine long long time
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💥The wait is over!! I promised you a boobie routine long long time ago but I just never got to it. I guess I didn’t make it a priority since the last Boobie workout I posted didn’t get any love 😏😏 . . 💥 DOUBLE TAP to show your support and I will leave this video up. 🤗🤗🤗 . . No humpday vídeo for a change. cc: @angoswede Смотреть полностью
sushil_tripathi #deadlift  #testosterone #backworkout #thursday #sixpack #ohbaby .Do n
Norbert's Fitness Studio
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#deadlift #testosterone #backworkout #thursday #sixpack #ohbaby .Do not let the amount of the weight you are going to lift scare you. Concentrate on what you are doing. Keep correct lifting form. Then go ahead and lift with full power. Be sure that all the muscles are warmed up first Смотреть полностью
greg ans 🇫🇷 #back #backworkout #trainingback #workout #gainz #gymstreetvda #gymwor
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#back #backworkout #trainingback #workout #gainz #gymstreetvda #gymwork #ha rdwork #hardtraining #bodybuildingnation #aesthetics #bodyaesthetic #bodybuilder #bodyfitness #mass #motivation #musclefitness #lifestyle #menhealth #musculation #healthy #menphysique #instafit #hardphysique #classicphysique #muscle #ifbb Смотреть полностью
Heather I usually hate early morning gym sessions. Dragging my ass out of bed
PureGym Paisley
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I usually hate early morning gym sessions. Dragging my ass out of bed at stupid o'clock. Today was different.....why......it's back day!!! Gotta love training back!!! Still sporting a slight injury so lighter on the weights with more reps. Physio / rehab work has been excellent so hopefully back to throwing my usual weights around again soon!! #backday #backworkout #backsesh #gymlife #gymlifestyle #gymrat #gymfreak #gymlove #gymsesh #traintogain #leanmuscle #weighttraining #strength #conditioning #gains #girlswholift #betterversionofme #fitness #exercise #traintogain #gymislife #fitnessmotivation #instafit #fitfamuk #fitfam Смотреть полностью
Thomas Schöpf Its limitless...🔝...#bodybuilding #naturalbodybuilding #aesthet
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Its limitless...🔝 . . . #bodybuilding #naturalbodybuilding #aesthetic #musc le #motivation #fitnessmodel #fitness #flex #classicphysique #classy   #follow #share #rowing #capture #backworkout #workoutmotivation #workout #fitfam #whateverittakes #goalsetting Смотреть полностью
Jermaine McGhee/Chakerra
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After a 12hour shift had to train a client, when your a entrepreneur sleep comes secondary.....#begreat #mentalhealth #fitfam #backworkout #noflexzone #bulking #fitfam Смотреть полностью
Joe_smokedank All brands available.Come shop.#kingpenpics#dankvape#cartkids#exoti
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All brands available. Come shop. #kingpenpics #dankvape #cartkids #exoticcart s#vvspens #thccartridges #bassknuklesog #distillate #nycstoner #mariocarts #420life #dankmemes #dank #cartridegsdirect #dankwood #backworkout #garyvee Смотреть полностью
Tyler Wilson Incremental PBs still count, right? Didn't quite hit 240kg today, but
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Incremental PBs still count, right? Didn't quite hit 240kg today, but I think it was mostly a mental problem. Dropped back to 235 and was able to grind it to lockout. A nice deload, stretching, and rest will out me in the right space to get one 240 rep next weekend at Gold Coast's Strongest. 💪 . Vid: 235kg/517lbs . . Programming by: @coco_strongman . . . . . . . . . . . . . . . . __________________________________________ #cocosgym #cocosanimalpack #strongman #training #strongmantraining #deadlift #back #backworkout #legs #grind #hitch #pb #heavy #strong #strength #muscle #gym #power #fitness #fit #beardstrong #weightlifting #bodybuilding #crossfit #powerlifting #evlsports #engn #goldcoast #neversate #pioneerstrongman Смотреть полностью
ovidijus samoska Work hard train harder :)#gym #fitness#healty #power #training #backw
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Work hard train harder :) #gym #fitness #healty #power #training #backworkout #workout #healtylife
Ansku Today was #gymday #salipäivä #backworkout #selkäpäivä #deadlifts
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Today was #gymday #salipäivä #backworkout #selkäpäivä #deadlifts #mavepäiv ä #bicepworkout #abworkout #tääonmunjuttu #momswholift #motivated #motivation #fitnessmotivation Смотреть полностью
Coach Maram 🏋🏻‍♀️💛 For Back pain | تمارين لوجع الظهر 💆🏻‍♀️ #ba
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For Back pain | تمارين لوجع الظهر 💆🏻‍♀️ #backworkout #healthylifestyle
Kamilla Siljevall🇸🇪 Backday✌️ #grow #goals #healthylifestyle #gym #backworkout #workou
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Backday✌️ #grow #goals #healthylifestyle #gym #backworkout #workout #dreamb ig #gettingfit #me #tattoo #fittobe #fitmom #trainingmotivation #gymrat #trainhard #dicipline #motmintoppform #muscle #workhard #stayhealty #passion Смотреть полностью
Mevett HAPPY THURSDAY .Desire is the starting point of all achievement!!! .
24 Hour Fitness - Winter Park, FL
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HAPPY THURSDAY . Desire is the starting point of all achievement!!! . .If you want something bad enough, you’ll make it happen. If you want something from life, you have to want it as bad as you want air. And you have to start TODAY. . . Lay one brick at a time. . . #disciplineiskey #preparation #impact #becommited #lifestylechange #fitness #workout #consistency #discipline #stronger #christrepresenter #trainhard #ageisjustanumber #trainer #lovemybody #mypeace #gymtime 💪#24hourfitness #takecareofyourbody #champion #ageisjustanumber #workouteveryday #backworkouts #trustgod #fitness #fightlikehell #blackwomenworkout #championmindset #grind #backworkout #strive #fightlikehell #fitover40 Смотреть полностью
Michael Tebo #buckedup back day! I think my back is getting wider! Good morning eve
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#buckedup back day! I think my back is getting wider! Good morning everyone and stay motivated! #buckedupbros #buckedupsupps #buckedupgear #getbuckedup #getfitathome #getfit #gains #gains 💪 #gainsville #homefitness #homeworkout #morningmotivation #morningworkout #backday #lats #backworkout #daslabs #daslabsambassador #bucksandbarbells #flexitifyougotit Смотреть полностью
AJ 바디체크다이어트의 정점을 찍기위해 난생처음 1일
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바디체크 다이어트의 정점을 찍기위해 난생처음 1일1식의 도움을 받는 중이다 기하급수로 빠지는 몸무게를 보며 깨달았다 그동안 난 적게먹은게 아니었다는것을. #이번주까지만 #1주일 #1일1식 #장기다이어트는 #몸에해롭습니다 #몸을사랑하자 #다음주는 #단백질식단ㄱㄱ #헬스 #운동하는여자 #운동하는직장인 #운동 #근육 #스쿼트 #backworkout Смотреть полностью
Camille.R Cable Pull OverUn exercice dont je trouve le placement difficile...
Basic Fit France
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Cable Pull Over Un exercice dont je trouve le placement difficile... Le pull over à la poulie haute pour bosser les dorsaux inférieurs. Avec le magnifique legging de @prozisfrance 😍😍. Brassière de chez @gymsharkwomen obviously Poke @flo_fitness.7 qui fait le ménage 👌 Смотреть полностью
#ITSYOBOYRAJA #itsyoboyraja #ltd #livetodominate #powerlifting #powerbuilding #weigh
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#itsyoboyraja #ltd #livetodominate #powerlifting #powerbuilding #weightlift ing #bodybuilding #fitindia #workout #india #fitness #fitspo #fitstagram #love #happy #gym #backworkout #health #fitnation #fitspiration #igdaily #instagood #trainhard #aesthetic #diet #meal #prep #gains #gainsville #aesthetictumblr Смотреть полностью
Shiloh “Always remember that where you are is a result of who you were, but
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“Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.” -Hal Elrod - We so often limit ourselves based on our past failures. We think that because it’s what we did then, that it automatically is ingrained in the person we are. - Each day, each moment, it is your choice and your choice alone who you are and who you’re going to become. - Your past doesn’t define you. What you do today and every day going forward does. - #miraclemorning “Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.” -Hal Elrod - While reading this AM, I come across this statement. It hit me! - We so often limit ourselves based on our past failures. We think that because it’s what we did then, that it automatically is ingrained in the person we are. - Each day, each moment, it is your choice and your choice alone who you are and who you’re going to become. - Your past doesn’t define you. What you do today and every day going forward does. - #miraclemorning #1stphormtransphormationchallenge #legionofboom #jessiesgirls #personaltrainer #picoftheday #thursdaymotivation #workout #workoutmotivation #fitnessmotivation #fitness #instagood #instafit #flexfriday #100to0 #amcardio #fitfirstresponders #transformation #backworkout #iifym #selflove #girlswholift Смотреть полностью
Mr. Macro Body Making such good form progress with deads. Trying a new point of attac
Brisbane, Queensland, Australia
1
Making such good form progress with deads. Trying a new point of attack I picked up from @mcdonaldlyle and @mlgary72 which is doing multiple singles with short rest periods, I feel that this will be the best way to progress my from and give the greatest specificity to the lift. Only time will tell how my body responds and the offseason is a great time to try something new. I did 160kg on the trap bar for 6x1, and then 140kg barbell dl for 5x1, also did 160kg for 2x1 (second vid). The trap bar deads are really helping me to find the right position, and utilise leg drive. I have also been taking notes from @australianstrengthcoach 'destructing the deadlift' on ganbaru method @coacheugeneteo which has helped a tonne with my form 🤗 Смотреть полностью
Mr John L’un de mes exercices préféré pour le dos. C’est un exercice cl
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L’un de mes exercices préféré pour le dos. C’est un exercice classique ou je travaille avec une charge assez lourde 70kg dans la vidéo car je suis assez à l’aise avec celui ci. Petite astuce : Lors de vos entraînements ne surtout pas hésiter a augmenter les charges employé tant que la qualité du mouvement n’est pas négligé. Pour les bandes de force employé dans la vidéos vous pouvez les retrouver chez @powernutritionfrance #bodybuilding #back #backpack #backworkout #train #trainhard #focus #gohardorgohome #lift #backday #determination #getbig #aesthetic #ifbb #gainz #bodybuilding #bodybuilder #lifestyle # Смотреть полностью
Junior Build your own craft and skill. #transformation #fitnesstrainer #calis
1
Build your own craft and skill. #transformation #fitnesstrainer #calistheni csworkout #model #fitnessmotivation #fitnessmodel #bepatient #gohard #beyourself #getfit #befit #lifestyle #gainz #backtattoo #backworkout #Grace #feelgood @bfit_enterprises Photography by: @felicia_de_beer Смотреть полностью
Dili&con. 1월 17일.#오늘의식단 #다이어트식단 .아침🕤 .요
1
1월 17일. #오늘의식단 #다이어트식단 . 아침🕤 . 요거트볼. (#일동저지방그릭요거트 +견과류+ 애플망고 조금 +🍎조금+ 🍌+ 🍓) . 오전 운동 : 헬스장 (등운동) . 점심🕐 . 온센다마고를 올림 카레함바그. 흰쌀밥 조금. (#코코이찌방야 ) . 간식🕞 . 차 한잔과 프로틴바. (@osulloc_official #오설록티 ) . 장보면서 시식. 그라놀로지 그래놀라 (@granology ) 그래놀라 맛에 반하고 요거트의 꾸덕함에 반해서 후딱 담아왔다. 내일 아침까지 이거 먹으려고 어찌 기다릴까 싶다 😂 . 저녁 🕡 . 닭가슴살 스테이크와 오이. 감기 걸려서 매콤한 🍛카레도 먹고. 따뜻한 차도 마시고. 뜻밖의 달콤한 간식도 먹었으니 감기 좀 가버려... . 다이어트는 미뤄둔 하루. #그라놀로지 #그라놀로지그래놀라 #자꾸생각나는맛 #오늘도_부지런히 #오늘도_감사 #오늘도_해피엔딩 #함께마무리하는하루 . 오늘 운동목록 ( 기운 없어서 땀날 정도로만 😪) . 렛풀다운, 케이블시티드로우, 원암덤벨로우, 인클라인덤벨로우. . . #todayworkout #backworkout . Lat Pull Down, Cable Seated Row. One arm dumbbell row, Incline Dumbbell row. Смотреть полностью
Mohsen_Afshar Some people predict the future. I create my own .بعضى ها آي
15
Some people predict the future. I create my own . بعضى ها آينده رو پيشگويى ميكنن، من آينده ام رو خودم ميسازم . #bodybuilding #backworkout #physique #fitness #2pack #eminem #rap #workout #calisthenics #trx Смотреть полностью
Mohammad Razi Look at The Mirror... Thats ur compEtitor.... #backworkout #bodybuildi
Abu Dhabi, United Arab Emirates
1
Look at The Mirror... Thats ur compEtitor.... #backworkout #bodybuilding #f itness #motivation #lifestyle #fit #uaebbf #dubaifitfam Смотреть полностью
Lee Charman The seated cable row——————————One of the most ef
0
The seated cable row —————————— One of the most effective exercises to build a THICKER back ——————————- And one exercise of various other rows which I will be showing on here shortly. _________________________ Keep grip light and feel the motion and tension in your back 👋🏻 —————————- Suggested sets 4-6(excluding warm up sets) Reps:start of with a few sets of 15 to warm up Then do 2 sets of 8-12 reps light weight Followed by 3 sets of 6-8 reps heavy weight @gymshark white vest #back #backworkout #gains Смотреть полностью
Pavel Kroupa #back #czechboy #men #fitness #gym #iphone7 #inlove #backworkout
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#back #czechboy #men #fitness #gym #iphone7 #inlove #backworkout
greg ans 🇫🇷 #backworkout #training #trainingback #fitness #fitnessaddict #fitfrenc
0
#backworkout #training #trainingback #fitness #fitnessaddict #fitfrenchies #fitnessmotivation #back #bodyfitness #bodyaesthetic #bodybuilder #bodybuildingnation #bodybuilding #strength #menphysique #musclefitness #stronger #gainz #lifestyle #gymstreetvda #classicphysique #ifbb #hardwork #healthy #instabodybuilding #instafit Смотреть полностью
Alex_uTm WORK IMPROVE SUCCEED #Project_Metamorphosis™ #bodybuilding #shredded
1
WORK IMPROVE SUCCEED #Project_Metamorphosis#bodybuilding #shredded #rippe d #shredded #shredz #instabodybuilding #instafit #back #backworkout #dedication #dedicated Смотреть полностью
Lindsey McMoran I love to lift weights for my arms! Leg days my ultimate ho to workout
Kansas
1
I love to lift weights for my arms! Leg days my ultimate ho to workout!⠀ .⠀ I want to here it from you! What is your #favoriteworkout ?👇🤷🏻‍♀️💪 Смотреть полностью
Pump It Up Gym Da li biste se bunili da vas leči ovakva teta 😍💪🏻-#bodybui
Zemun
1
Da li biste se bunili da vas leči ovakva teta 😍💪🏻 - #bodybuilding #bodybuil dingmotivation #bcaa #shesquatsbro #backworkout #booty #booty 🍑 #bootygoals #neverskiplegday #bentoverrows #aesthetics #leggings #ig_belgrade #curvy #herbalife #crossfit #motivacija #beograd #zemun #teretanabeograd #teretana #medical #budifit #hospital #gym #gymlover #fitnessmotivation #fitnessmodel #healthylifestyle #ig_beograd Смотреть полностью
mu-pale This is way above my weight 😂.#hell_yeah #deadlift #fitnessmotivati
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This is way above my weight 😂.#hell_yeah #deadlift #fitnessmotivation #fitn ess #workout #workoutmotivation #isymfs #backworkout Смотреть полностью
Joe Today’s pull workout highlights: deadlift 1RM at 190kg. 150 deadlift
1
Today’s pull workout highlights: deadlift 1RM at 190kg. 150 deadlift for 3 reps. Full range pull ups (which I’ve never been able to do properly) absolutely killed me. #backworkout #deadlift #recovery #backonit #comeback #strongman #powerlifting #didalittlepoo Смотреть полностью
 #backworkout #fitmom #fitnessmotivation #fit #strongwoman #workforheal
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#backworkout #fitmom #fitnessmotivation #fit #strongwoman #workforhealthylife #healthyfood
Fabio I actually like this pic so I'm gonna keep it in my main page . I alwa
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I actually like this pic so I'm gonna keep it in my main page . I always post pics from the front ... and it seems the focus for most . I'm doing alot more core work outside of the gym like gymnastics conditioning and movement . In turn my physique and performance has started to improve . So for a change here's a bit of a back shot ... #muscle #core #movement #backworkout #selfies #ironworks #dancer #dreamboys #stripper #magicmike #pumped #swole #ripped Смотреть полностью
Ted Davis Jr T-Bar Rowing: Great for back development #backworkout #personaltrainer
0
T-Bar Rowing: Great for back development #backworkout #personaltrainer #sma rtjox🏋🏾‍♂️ #syracuseuniversity #templeuniversity Смотреть полностью
Dehuel Ronces Don’t be afraid! 😡#back #backworkout #champion #fitfam #bodybuild
Gorilla
1
Don’t be afraid! 😡#back #backworkout #champion #fitfam #bodybuilding #fitne ss #health #personaltrainer #personalrecord #weights #heavytraining #ronniecoleman #jaycutler #lightweightbaby #aintnothingbutapeanut #eyeofthetiger #beendoingthis #fordayz #dontbejealous #Godstrength #balance #symetry #proportion #letsgo ps. You don’t want none 🤫🦍💪🏾 Смотреть полностью
Malik Quick resistance band before bed ........ #traps #shoulders #b
1
Quick resistance band before bed . . . . . . . . #traps #shoulders #backwo rkout #teammofit #fitnessmotivation #igers #fitfam #shredded #fitlife #latenightworkout #bedtimeworkout Смотреть полностью
GIANLUCA PORTA 50kg e passa la pauraSpero sia abbastanza motivante 🤣#mcfit #prou
McFit Milano Certosa
5
50kg e passa la paura Spero sia abbastanza motivante 🤣 #mcfit #proudtobemcf it #daje #nopainnogain #workout #fitness #bodybuilding #bodybiulder #motivation #bodymotivational #phisique #back #backworkout #backday #gym #gymlife #gymmotivation #nevergiveup #nopainnogain #bodytransformation #trasformation #natural #naturalbodybuilding #lightweightbaby #arms #gyminfluencer #gymmotivation #classicphysique Смотреть полностью
Anshu Hirani(ILU) The barbells and dumbbells you hold in your hands and the way you use
0
The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.💪💪(40kg pull over) #backworkout #gym #fitness #bodybuilding #workout #fit #fitnessmotivation #back #motivation #gymmotivation #gymlife #backday #muscle #fitfam #training #gains #fitspo #fitnessmodel #gymshark #instafit #bodybuilder #strong Смотреть полностью
Cathy Castles Just a little back session this morning. Love going into the gym but I
11
Just a little back session this morning. Love going into the gym but I love having the convenience of having a home gym too 🏋️‍♀️😊 . . #homegymlife #homegym #workoutmotivation #traininsane #backworkout #backgains #girlswholift #girlswithmuscle #trainhardfightharder #doit #gohard #girlswhotrainhard #fitforlife Смотреть полностью
Berrandjia Hamza Touffik underhand lat pulldown#backworkout #latpulldown #workout
0
underhand lat pulldown #backworkout #latpulldown #workout
Théo Keller Une bonne journée commence par une bonne séance. Aujourd'hui c'est d
Planète Fitness Carpiquet
0
Une bonne journée commence par une bonne séance. Aujourd'hui c'est dos et trapèzes 💪 #myprotein #trainhard #training #muscu #backworkout #morning #motivationfitness #forme #mental #determination Смотреть полностью
Personal Trainer Academy 🔥Back Workout🔥@haitchlola-Check out one of our PT Academy grad
PT Academy
1
🔥Back Workout🔥@haitchlola - Check out one of our PT Academy graduates Haitch demonstrating some great alternative back rows using the cable machine and some dumbells.💪 - 👉 What other back exercises can you think of? - Comment below and tag a friend 👇 - #ptacademy #technique #individual #personaltrainer #fitness #love #life #training #safety #lifting #powerlifting #strenght #gym #power #backworkout #cablerows #dumbells Смотреть полностью
i am your REPOSTER looking good #dreamteam #blackandwhite #model #white #picoftheday #sup
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looking good #dreamteam #blackandwhite #model #white #picoftheday #supermod el #lingeriemodel #followforfollow #perfectbody #mini #skirt #sunday #sundayfunday #blonde #nudeart #beach #backworkout #modelling #wednesday #art #fitness #tbt Смотреть полностью
IFBB PRO David Otero DeLaCruz 6 FAT BURNING MOVES THAT ARE DANGEROUS! .Follow @hardworkpaysme .Fol
Wilmington, Massachusetts
4
6 FAT BURNING MOVES THAT ARE DANGEROUS! . Follow @hardworkpaysme . Follow @hardworkpaysme . Follow @hardworkpaysme . Go to his bio for the FULL youtube workout! . #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout Смотреть полностью
Javier Sushiman PUESTA A PUNTO PARA EL DOMINGO!7.16 am#gym #argentina #training #fit
Megatlon
3
PUESTA A PUNTO PARA EL DOMINGO! 7.16 am #gym #argentina #training #fitness #justdoit #bsas #tattoo #healthylifestyle #backworkout Смотреть полностью
Andrew Newman My #backworkout this morning. Classic and effective. Proud to see I am
Planet Fitness
0
My #backworkout this morning. Classic and effective. Proud to see I am putting up twice the weight I was 6 months ago. How are your goals coming along? . . . #gains #fitfam #fit #fitness #gym #gymrat #weightloss #weightlossjourney #fattofit #stronger #instafit #strong #onedayatatime #cleaneating #cleanlife #planetfitness #weights #weightlifting #back #pullups #lats #swole Смотреть полностью
Transformation Coach ATTENTION THOSE LOOKING TO BUILD ANY SORT OF MUSCLE 🥩✅⁣⁣If
Glasgow, United Kingdom
5
ATTENTION THOSE LOOKING TO BUILD ANY SORT OF MUSCLE 🥩✅⁣ ⁣ If your goal is to get away from a skinny, scrawny unhappy frame then it’s time to start paying attention‼️⁣ ⁣ If your goal is to add lean muscle tissue and grow into a physique your really proud of then you have to have a bit of structure. ⁣ ⁣ Going into the gym and randomly doing exercises hoping something clicks and you eventually start growing just isn’t going to happen🤦🏼‍♂️⁣ ⁣ You’re in dreamland ☁️ ⁣ ⁣ Get yourself a well structured muscle programme and aim at progressing that each week!⁣ ⁣ You don’t NEED someone to do this for you. You’ll find plenty free ones online🤷‍♂️⁣ ⁣ However try and find reputable sources if this is the route you choose! OR get in touch!! DM me and I’ll be happy to help you out! ⁣ ⁣ What does your training plan look like just now?? I’D LOVE TO HEAR BELOW🕺🏼⁣ Follow @andrewmarsham_fitness for more📷📷📷📷 Смотреть полностью
🇸 🇪 🇱 V 🇦 🇵 🇷 🇦 🇧 U LENS HOLDER-@sriram_sr13 #iphonexr #iphone #iphonexsmax #iphonexs #ip
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LENS HOLDER-@sriram_sr13 #iphonexr #iphone #iphonexsmax #iphonexs #iphones econd #iphonecase #iphone7 #iphone8 #iphone6 #iphones #iphonexparami #backworkout #igers #hdr #follow Смотреть полностью
Myomassagemelb LAT DORSI DRY NEEDLING 💁🏼‍♀️ Wait for it 🤭 ouchThat m
7
LAT DORSI DRY NEEDLING 💁🏼‍♀️ Wait for it 🤭 ouch That muscle twitch happens when you get right on a trigger point! The muscle and nervous system react with a spasm initially, then a auto relax happens with allows the muscle to loosen off 🙌🏻 If you have tight lats and can’t stretch them out you must try this 👌🏻 Book online Www.myomassagemelb.com #dryneedling #acupuncture #massage #lats #backworkout #chinup Смотреть полностью
RL Cross 🇵🇭 Two types of Communication problems which is really not a problem.1.
2
Two types of Communication problems which is really not a problem. 1. You really cannot understand. (Acceptable)🙏🏼 😊 2. You don't want to understand. (Big Problem)😐 ☆ Good Communication skills are one of the keys to success. Смотреть полностью
STEFANO PAFUMI 🇮🇹 🇨🇭 NEXT: LAT ROWING MACHINE#backworkout #rowing #strongback #igfitness #
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NEXT: LAT ROWING MACHINE #backworkout #rowing #strongback #igfitness #beast mode #bodybuilding #workoutroutine #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #gymfam #instafit #instahealth #motivation #muscle #bodybuildingmotivation #shredded #training #trainhard #workout Смотреть полностью
💁🏼Cris Chaves Meu parceiro 😍💪🏻 @fabinrpena #exercise #fitlifestyle #instatr
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Meu parceiro 😍💪🏻 @fabinrpena #exercise #fitlifestyle #instatraining #bodybu ilding #abs #fitlife #fitstagram #eatclean #instahealth #gymtime #gympic #backworkout #shoulders #armday #delts #shoulderworkout #legworkout #hardtraining #npng #trainingforlife #trainingmotivation #fitmom #instafit #gymrat #gymaddict #instahealth #fitnessaddicted #trainhard #igfit #fitforlife Смотреть полностью
STEFANO PAFUMI 🇮🇹 🇨🇭 🖐🖐 ▶▶More Wind Please!💨💨💨 🤣🤣#streetworkout #
107
🖐🖐 ▶▶More Wind Please!💨💨💨 🤣🤣 #streetworkout #humanflag #igfitness #beastmod e #bodybuilding #eatclean #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #gymfam #instafit #instahealth #backworkout #motivation #trainharderthanme #bodybuildingmotivation #shredded #training #trainhard #workout Смотреть полностью
STEFANO PAFUMI 🇮🇹 🇨🇭 🖐🖐 ▶▶☵☵BEAST MODE☵☵◀◀#beastmode #igfitness #bea
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🖐🖐 ▶▶☵☵BEAST MODE☵☵◀◀ #beastmode #igfitness #beast #bodybuilding #eatclean #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #gymfam #instafit #beastmodeon #backworkout #motivation #muscle #bodybuildingmotivation #shredded #train #training #trainhard #workout Смотреть полностью