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jason Spencer Barbell Wednesday night went off.. hard grinding complex.. massive vol

jason Spencer

  • 19.07.2018 22:07
  • 0

Barbell Wednesday night went off.. hard grinding complex.. massive volume everyone's pulling tight an long.. love it.. some big P.R's coming up soon. Shouldn't have gone for this because it way off program.. but smoked it... took it for a lil walk tho. #olympiclifting #snatch #comlex #dontstoppulling #foreverdriving #justpickitupandputitdown #barbellclub #thebestprojectyoulleverworkonisyou #primalfitnessaberystwyth

Industry Athletics #throwbackthursday to 2014 and Coach @marimarti4 showing everyone how

Industry Athletics

  • 19.07.2018 21:27
  • 0

#throwbackthursday to 2014 and Coach @marimarti4 showing everyone how it’s done at the Titan Atlas Games! Want to have solid form like Marissa? Check out Crossfit Federal Hill’s barbell club starting July 23rd! 10 weeks of technique work and heavy lifting! DM us for details. #barbellclub #olympiclifting

CrossFit Orotava-The North Box Athlete @ismaelbd..#thenorthbox #CrossFit #crossfitter #crossfitten

CrossFit Orotava-The North Box

  • 19.07.2018 21:18
  • 0

Athlete @ismaelbd . . #thenorthbox #CrossFit #crossfitter #crossfittenerife #crossfitcanarias #box #wod #workoutoftheday #sport #fitness #weightlifting #barbell #barbellclub #laorotava #tenerife

Edison Way CrossFit Thursday night #barbellclub under way! How are you improving your #ove

Edison Way CrossFit

  • 19.07.2018 21:18
  • 0

Thursday night #barbellclub under way! How are you improving your #overheadsquat ? Our tribe is working on #snatchbalance to #ohs #tempobacksquat 7 x 3 @ 75% #strength #strongereveryday #weightlifting #capetown #centurycity #edisonwaycrossfit #crossfit #ewcftribe #ewcf

Hangar 26 Barbell Club 🏋🏻‍♂️🏋🏻‍♂️#thrusters@catanimarco 🦏🦏-

Hangar 26 Barbell Club

Pescara, Italy

  • 19.07.2018 21:17
  • 0

🏋🏻‍♂️🏋🏻‍♂️ #thrusters @catanimarco 🦏🦏 - Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara 📌 - #HANGAR26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT  #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI #TRAINING #BODY #FITBODY #FITNESS #STRENGTH #STRONG

Hangar 26 Barbell Club 🚣🚣#row @luca_mins 🦈-Hangar 26 Barbellclub 🏋🏻Via Ro

Hangar 26 Barbell Club

Pescara, Italy

  • 19.07.2018 21:01
  • 0

🚣🚣 #row @luca_mins 🦈 - Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara 📌 - #HANGAR26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT  #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI #TRAINING #BODY #FITBODY #FITNESS #STRENGTH #STRONG

Christian März #cfc #barbellclub #wod #workout #crossfit #celle #sport #fitness #sch

Christian März

  • 19.07.2018 20:43
  • 0

#cfc #barbellclub #wod #workout #crossfit #celle #sport #fitness #schönertag #burpeeoverthebar #powerclean #overhead

Strong❤4life Last minute custom order for a group of strong people competing in a p

Strong❤4life

Hardcore Fitness North County

  • 19.07.2018 20:10
  • 0

Last minute custom order for a group of strong people competing in a powerlifting event. Good luck y’all.💪🏼👊🏼❤️🏋🏼‍♂️🏋🏼‍♀️ . . #customorder#powerlifting #comp #stronger#strong#peeps#push#liftheavyshit #barbellclub#barbell#badass#stronglove4life #fun#health#healthier #lifestyle Designer: @5ma5h 👊🏼👊🏼

Rafael Silva A melhor forma de evoluir é parar de olhar para as outras pessoas, se

Rafael Silva

CrossFit Volans

  • 19.07.2018 19:45
  • 4

A melhor forma de evoluir é parar de olhar para as outras pessoas, se concentrar em você mesmo e se empenhar para ser sempre melhor do que o seu EU de ontem! 🏋️‍♂️💪🏼👊🏼 . . 📸@clickejerk . . . . #crossfit #crossfitgames #crossfitrj #crossfitbr #crossfitbrasil #crossfitworld #mundocrossfit #crossfitcomunity #crossfitlife #crossfittraining #crossfitvolans #crossfitter #crossfiteiro #vidadecrossfiteiro #crossfitprogress #motivation #projetorx #D3challenge #LPO #barbellclub #dodgerfitness #reebok #reebokbrasil #reebokcrossfit #nike #nikebrasil #niketraining #wod #workout

Yelena Espinoza This is from yesterday that I meant to post. 315 for 3x10. • • •

Yelena Espinoza

  • 19.07.2018 19:01
  • 6

This is from yesterday that I meant to post. 315 for 3x10. • • • Doing heavy lifting requires a lot of focus... or else you probably will get hurt. If you do heavy lifting, make sure you get the form down. 🤯 It’s super important! • • • One wrong move and you're 🙊 One thing to remember if you are lifting stuff at home (such as a couch or something, is to think about pulling when you’re seated at the toilet. 🙉😂 You are most likely squatting (hopefully) and you are in the perfect position to lift. • • • Just a tip that helps me, so I hope this helps. 🤙

Danny Kenny Personal Training Metabolic Conditioning: last Conditioning work out with @frankjamesbla

Danny Kenny Personal Training

TQR Training

  • 19.07.2018 18:05
  • 7

Metabolic Conditioning: last Conditioning work out with @frankjamesblaker before the knee op. Not sure who’s hair is worse 🤔 Workout: ANNIE, 50,40,30,20,10 reps of Double Unders Sit Up Followed straight into, 21-15-9 Toes 2 Bar HSPU Chest 2 Floor Push Ups Followed straight into, 6 minutes to find a 1 rep max GTO 🤢 #metabolicconditioning #olympiclifting #gymnastics #barbellclub #power #fitness #rogue #lifting #strength #gym #personaltraining #wod #dkpt #partnertraining #fitness #conditioning #studio #box #fortime #training

Yelena Espinoza When you have to use the potty....this is the face you make.

Yelena Espinoza

  • 19.07.2018 18:02
  • 3

When you have to use the potty....this is the face you make.

The Box - Barbell Club Day 1 The Box Challenge#electriccastle #crossfit #crossfitlife #cros

The Box - Barbell Club

  • 19.07.2018 17:51
  • 0

Day 1 The Box Challenge #electriccastle #crossfit #crossfitlife #crossfitfriends; #theboxcluj #theboxbarbellclub #barbellclub #barbell #barbells #cluj #clujnapoca #workout #workoutoftheday #wod #health #healthy #healthylife #healthyliving #life #lifestyle #exercise #training #hardtraining #fit #motivation #bodybuilding #powerlifting #weightlifting

The Box - Barbell Club Day 1 The Box Challenge#electriccastle #crossfit #crossfitlife #cros

The Box - Barbell Club

  • 19.07.2018 17:47
  • 1

Day 1 The Box Challenge #electriccastle #crossfit #crossfitlife #crossfitfriends; #theboxcluj #theboxbarbellclub #barbellclub #barbell #barbells #cluj #clujnapoca #workout #workoutoftheday #wod #health #healthy #healthylife #healthyliving #life #lifestyle #exercise #training #hardtraining #fit #motivation #bodybuilding #powerlifting #weightlifting

Gym Gladiator Apparel #gymgladiatorapparel #gymgladiador #militarymuscle #gladiator_gym #gym

Gym Gladiator Apparel

  • 19.07.2018 17:44
  • 2

#gymgladiatorapparel #gymgladiador #militarymuscle #gladiator_gym #gymmotivation #gym #gymrat #gymlife #fitnessmotivation #fitnessmodel #fitnessgirl #fitfam #fitspiration #barbellworkout #barbellbullieslifter #barbellshrugged #barbellworkout #barbellclub #fitnessmotivation #fitnessfreaks #fitnessfun #fitnessjourney #fitness #fitnessmodel #fitnessgirl #fitness24seven #fitnessaddict

USPlabs DOUBLE TAP if you're ready for tomorrow's giveaway! TAG a friend who w

USPlabs

  • 19.07.2018 17:40
  • 18

DOUBLE TAP if you're ready for tomorrow's giveaway! TAG a friend who would also want AminoLIFT in their free stack! #FreebieFriday ⤵ . 📷: @foundationrx_docscarmel

Nathan Stivers Hunter was already strong we he came to join us two months ago. Now he

Nathan Stivers

  • 19.07.2018 17:14
  • 2

Hunter was already strong we he came to join us two months ago. Now he's even stronger. 555lbs for a 10lb squat PR. Awesome work brother. @hunter_fryman15 #powerlifting #squat #stiversstrength

Rigour Fitness Men's orange Rigour Fitness/NO SHORTCUTS t shirt available now in size

Rigour Fitness

  • 19.07.2018 17:09
  • 1

Men's orange Rigour Fitness/NO SHORTCUTS t shirt available now in sizes S-XL for just £17.99. Link to website in bio! #RigourFitness #noshortcuts #exercise #fitness #training #gym #workout #fitnessclothing #wodwear #workoutwear #exercisewear #trainingwear #gymwear #crossfitwear #crossfit #crossfituk #ukcrossfit #guyswholift #guyswhotrain #fitnessguys #functionalfitness #ukweightlifting #ukpowerlifting #uktriathlon #ukrunchat #ukrunners #barbellclub #newthreads #treatyourself #tshirt👕

Wildwood Weightlifting Let’s talk about the power position. The power position is the poin

Wildwood Weightlifting

  • 19.07.2018 16:13
  • 0

Let’s talk about the power position. The power position is the point during a lift where: ✅ The torso is upright ✅ Arms long ✅ Knees slightly bent ✅ Heels are in contact with the floor. ✅ Bar is in contact with the body at the top of the thighs Hitting this position correctly allows you to best complete your jump, aka triple extension. It also prepares you to land in the best receiving position. We see these errors when it is not properly executed: ❌ Bar forward, often causing the athlete to hop forward or fail forward ❌ Early bending of the arms ❌ Decrease speed of the bar ❌ Less power output ❌ Timing off and inability to receive the bar correctly If any of these errors sound familiar it’s time to have your power position evaluated. Join us at Wildwood Weightlifting and we’ll do just that. First session is complementary! Next session: Friday, July 20th from 11am-2pm Before/after pic 📷: 2016-2018 @mchanod #olympicweightlifting #usaweightlifting #barbellclub #usawclub #stl #snatch #powerposition #tbt #beforeandafter

813 Weightlifting | SouthTampa Find us in South Tampa!USA Weightlifting Club powered by @keeppulling

813 Weightlifting | SouthTampa

  • 19.07.2018 16:05
  • 2

Find us in South Tampa! USA Weightlifting Club powered by @keeppulling @813weightlifting | @crossfit813 . #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen

Mile 🔊🔊 #soundon del por qué amo #BarbellClub 🏋🏻‍♀️ Expl

Mile

CrossFit 506

  • 19.07.2018 16:00
  • 6

🔊🔊 #soundon del por qué amo #BarbellClub 🏋🏻‍♀️ Explicación con #coach @dbanks88 👌🏽👌🏽 , alumna concentada @yixyeleyaa 🤓, regañadas de @ana_lifelover 😬 y yo de burlista por el #norep de @a_vinueza 😂😂😂😂 #snatch #crossfitgirls #girlswholift #dowhatyoulove #myhappyplace #crossfit #trusttheprocess #weightlifting

CoachJhonny El mundo te romperá el corazón de todas las formas imaginables. Eso

CoachJhonny

  • 19.07.2018 15:43
  • 1

El mundo te romperá el corazón de todas las formas imaginables. Eso está garantizado y yo no puedo explicarlo, como tampoco la locura que llevo dentro, ni la locura que llevan los demás. La vida nunca es justa pero debes afrontar los golpes y seguir adelante. Y cuando tengas el corazón roto tendrás que volver a construirlo, y no solo eso, tendrás que volver a confiar y esta es la parte más difícil. A pesar de todo esto, aunque la vida rompa todas tus ilusiones debes seguir soñando, ¿sabes por qué? Porque si no te ilusionas, porque si no sueñas, porque si no amas ¿qué clase de vida estarás viviendo? ¿para qué quieres una vida si no la estás aprovechando? No se puede vivir con miedo toda la vida. La vida es así: te caes, te levantas y te vuelves a caer. Pero, si ni siquiera te mueves por temor a caerte, en realidad, ya te has hundido. -El lado bueno de las cosas. . Si no te diviertes no cuenta #momentos #lovemyjob #crosstraining #TrainLikeNeverBefore #nopainnogain #estoesloquesoy #forever #barbellclub #barbellforlife #gimnastic #vivetussueñosnosueñestuvida #lovemylife #locuras #fuertacos #weightliftinglover #b2bfamily #nosueñestuvidavivetussueños #fitnesslife #legsdays #fuertacos #weightliftinglover #abs #fitnessaddict

The Box - Barbell Club Day 1 The Box Morning Stretch#electriccastle #crossfit #crossfitlife

The Box - Barbell Club

  • 19.07.2018 15:39
  • 3

Day 1 The Box Morning Stretch #electriccastle #crossfit #crossfitlife #crossfitfriends; #theboxcluj #theboxbarbellclub #barbellclub #barbell #barbells #cluj #clujnapoca #workout #workoutoftheday #wod #health #healthy #healthylife #healthyliving #life #lifestyle #exercise #training #hardtraining #fit #motivation #bodybuilding #powerlifting #weightlifting

The Box - Barbell Club Day 1 The Box Morning Stretch #electriccastle #crossfit #crossfitlife

The Box - Barbell Club

  • 19.07.2018 15:34
  • 0

Day 1 The Box Morning Stretch #electriccastle #crossfit #crossfitlife #crossfitfriends; #theboxcluj #theboxbarbellclub #barbellclub #barbell #barbells #cluj #clujnapoca #workout #workoutoftheday #wod #health #healthy #healthylife #healthyliving #life #lifestyle #exercise #training #hardtraining #fit #motivation #bodybuilding #powerlifting #weightlifting

Barbell Club Warszawa Kto się zbiera dzisiaj na trening?😎.Dzisiaj Joga, Ciężary i Ke

Barbell Club Warszawa

Warsaw, Poland

  • 19.07.2018 15:13
  • 2

Kto się zbiera dzisiaj na trening?😎 . Dzisiaj Joga, Ciężary i Kettle - wpadajcie🤗🧡 . #barbellove#barbellclub#barbellclubwarszawa#warszawa#warsaw#trening#treningsiłowy#trenerpersonalny#treningfunkcjonalny#train#training#trainer#personaltrainer#personaltraining#strenghttrainning#strong#healthy#barbell#body#weightlifting#powerlifting#kettlebells

Alexis Barraza Success is neither magical nor mysterious. Success is the natural cons

Alexis Barraza

The Sanctuary

  • 19.07.2018 14:50
  • 2

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals. Jim Rohn #nomagicpill #putinthework #frontsquat #barbellclub #imposeyourwill #ILoveTheProcess  #oly #thesanctuary #turnyourpainintogreatness  #liftthatshitoclock #thesanctuary

CQB-Apparel Check out our website and be part of the team 🇬🇧Www.cqp-apparel

CQB-Apparel

  • 19.07.2018 14:47
  • 0

Check out our website and be part of the team 🇬🇧 Www.cqp-apparel.com . . . . . . #cqb #functionaltraining #crossfituk #ukcrossfitter #gymclothes #veteran #crossfit #fitnessclothing #crossfitclothes #soldier #britisharmedforces #powerlifting #calisthenics #airsoft #teamseries #gym #fitnessmotivation #gymlife #barbellclub #barbell #warrior #royalmarines #bodybuilding #gains #strength #royalairforce #liftheavy #activelifestyle #nutrition

Tern Weightlifting | Westchase What did you do today to bring you one step closer to your goal?@keep

Tern Weightlifting | Westchase

Tern Weightlifting

  • 19.07.2018 14:45
  • 2

What did you do today to bring you one step closer to your goal? @keeppulling | @ternweightlifting | @terncrossfit . #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #Westchase #Oldsmar #Clearwater #CrossFit #LIftWithUs #USAW #USAWeightlifting #TernWL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen

Tony Oakley Firing Squad...no just another brutal end to Barbell Club#barbellclu

Tony Oakley

Catalyst Personal Training, Group Training and Barbell Club

  • 19.07.2018 11:59
  • 2

Firing Squad...no just another brutal end to Barbell Club #barbellclub #grouptraining #squat

WODINSPO You choose the weight, it should be veeerrryyyy heavy 😏 (85% of max

WODINSPO

  • 19.07.2018 11:05
  • 2

You choose the weight, it should be veeerrryyyy heavy 😏 (85% of max ishhhh) ___________________________________________________ #metcon #WOD #WODINSPO #workouts #workoutoftheday #workoutmotivation #workout #neverheavyenough #crossfit #crossfitter #wodlife #nike #gainstrain #goafterit #crossfitcommunity #barbellclub #wodkiller #wodtime #fortime #crossfitlove #dowhatyoulove #lifting #niketraining #niketrainingclub #fortime #justdoit #motivation #fun #boomsauce #crossfitfamily #CF

Pieter Pieters Regrann from @nutritechfit -  Stay fueled. Add Sweat. Earn Victory. #N

Pieter Pieters

  • 19.07.2018 10:44
  • 0

Regrann from @nutritechfit - Stay fueled. Add Sweat. Earn Victory. #NUTRITECH #TrainLikeaPro #BarbellClub - #regrann

Momentum Training #tbt to when guys had to catch up on #loveisland during the class 🤣

Momentum Training

  • 19.07.2018 10:25
  • 4

#tbt to when guys had to catch up on #loveisland during the class 🤣 . . #momentum #momentumtraining #hackney #crossfithackney #haggerston #crossfit #crossfitter #fit #instafit #dontmindthegains #loveislandalltheway #itwasfootballactually #twopeasinapod #barbellclub #fridayevenings

Box Armour LAST CHANCE TO GRAB A BARGAIN IN OUR END OF SEASON SALE. FREE DELIVERY

Box Armour

  • 19.07.2018 08:41
  • 1

LAST CHANCE TO GRAB A BARGAIN IN OUR END OF SEASON SALE. FREE DELIVERY AS ALWAYS www.boxarmour.co.uk/Sale #crossfit #crossfitter #crossfitlife #crossfitlifestyle #ukcf #ukcrossfit #crossfitcommunity #crossfitcompetition #wallballs #amrap #emom #metcon #functionaltraining #crossfituk #crossfitguys #crossfitgirls #sale #crossfitgains #burpees #barbell #barbellclub #fitness #fitnessfashion #squats #strength #cleaneating #macros #freeshipping #teamboxarmour

crossfitetna lo stress e sui suoi impatti negativi sulla salute, ti portano a una c

crossfitetna

  • 19.07.2018 08:28
  • 3

lo stress e sui suoi impatti negativi sulla salute, ti portano a una conclusione facile,molto facile,lo stress fa male!!! Come CrossFitters, comprendiamo il valore di abbracciare lo stress come uno strumento importante per la crescita personale e lo sviluppo. Se i nostri allenamenti fossero facili, non saremmo più in forma. Non vogliamo che siano facili. Lo stress porta all'adattamento. È ciò che ci rende migliori. Vogliamo prendere un po 'di mentalità per le nostre azioni. una vita "senza stress" , inevitabilmente causa più stress su tutta la linea,non riuscendo ad affrontare le nostre sfide più intense. Sotto "stress"Tutto diventa scomodo proprio come i nostri allenamenti..... #crossfitetna #psicologia #mindset @marioremo #crossstyle #athleteselite #myqueen #fitness #nonsolofitness #barbellclub #food #salute #stress #produttivo #wod #snatch #catania #sicily #flowers

Jason Heasman 🤔🙄🤪😬😁#gymlife #fitfam #fitnessmotivation #workingprogr

Jason Heasman

Maidstone, Kent

  • 19.07.2018 07:41
  • 2

🤔🙄🤪😬😁 #gymlife #fitfam #fitnessmotivation #workingprogress #crossfit #muscle #wieghtlifting #liftingagain #lift #legday #fitnessmodel #crosslifting #barbellclub #squats #shreddedunion #benchpress #shredded #fitnessUnion #musclegain #lifestyle #bodybuilding #ukfitfam #ukfitness #ukfitnessmodel #ukcrossfit

Hong Kong Weightlifting 香港舉重 We are very proud to be holding the HKWL Exhibition Competition at the

Hong Kong Weightlifting 香港舉重

  • 19.07.2018 07:13
  • 5

We are very proud to be holding the HKWL Exhibition Competition at the Hong Kong Sports & Leisure Expo this Sunday July 22 at the Hong Kong Convention and Exhibition Centre in Wan Chai! . Come support our athletes at the Sports Arena in Hall 5! Round robin format showcasing our female and male weightlifters from 11am - 2pm. . We will also be at our booth at 5E-J16 all day. Come visit and pick up a t-shirt! . Morning tickets to the HK Sports & Leisure Expo only $10 and includes entrance to the HK Book Fair. See you there! . #hkweightlifting #hkwl #香港舉重 #weightlifting #olympicweightlifting #strongfuncommunity #hksportsandleisureexpo #hktdc #hkcec #weightliftingcompetition #barbellclub #hkfitness #hkgym #olylifting

Raw Fitness Wicked Warrior Wednesday‼️ We lifted heavy, we laughed hard. Good

Raw Fitness

Raw Fitness Colorado

  • 19.07.2018 07:13
  • 0

Wicked Warrior Wednesday‼️ We lifted heavy, we laughed hard. Good times with this awesome community. Join us! #tfwforlife #strengthtraining #mentalhealth #mindsettraining #happinessproject #legday #backday #barbellclub #lafayettecolorado #broomfieldcolorado #eriecolorado

CrossFit Tetuka .Leave your EXCUSES behind!Because there is only hardwork did exist.

CrossFit Tetuka

  • 19.07.2018 07:05
  • 0

. Leave your EXCUSES behind! Because there is only hardwork did exist. . . #TetukaWOD #Crossfit #CrossfitTetuka #Earnednotgiven #barbellclub #metcon #crossfitaffiliate #crossfitbox #weightlifting #gymnastics #strengthandconditioning #surabayafitness #gymsurabaya #crossfitsurabaya #surabayacrossfit #freetrial

A S A P 🔥🔥 PR City 🔥🔥 Congrats to @jdrizzy22 for cycling a triple

A S A P

ASAP Fitness

  • 19.07.2018 06:56
  • 12

🔥🔥 PR City 🔥🔥 Congrats to @jdrizzy22 for cycling a triple on his FIRST EVER MUSCLE-UPS! James hit 10+ today on the Ring Swing portion of today’s workout! He knows he still needs to work on his technique, but nonetheless James is a perfect example of how hard work, consistency, being coachable, and having a positive attitude can get you to your goals! Congrats stud! @fivestarwins #sacramento

Overman.Xfit “Being Happy Never Goes Out of Style”- Just another awesome workou

Overman.Xfit

Overman Xfit

  • 19.07.2018 06:48
  • 4

“Being Happy Never Goes Out of Style”- Just another awesome workout of the day with crossfit instructor @bryan_brama at Overman Crossfitter : : : : : : : : : 📷 @mbovandra #OvermanCrossfitter #Semarang #Crossfit #barbellclub #metcon #crossfitbox #weighlifting #sport #fitness #gymnastics #strengthandconditioning #gymsemarang #functionaltraining #exploresemarang #semaranghits #sportsphotography

Jake Senate Finishing the night up with some pulls. Only been back in the gym for

Jake Senate

  • 19.07.2018 05:56
  • 3

Finishing the night up with some pulls. Only been back in the gym for a few days after vacation. I'm finally getting back in my groove • • • • • #fitness #fitnessmotivation #weightlifting #olylifting #olympiclifting #crossfit #fit #roguefitness #barbell #yorkbarbell #york #usaweightlifting #rogue #eleiko #powerlifting #strength #usaw #garagegym #garagelifter #hookgrip #barbell #barbellclub #ryourogue #snatch #cleanandjerk #legiogloria

Katelyn Walker Second and then the first attempt of my trying to get a pic for our bi

Katelyn Walker

  • 19.07.2018 05:37
  • 2

Second and then the first attempt of my trying to get a pic for our bingo cards! I take pics like a 90s mom at Disney world 🤦🏽‍♀️ #crossfitgolden #bingotime #barbellclub #goldenbarbellclub @goldenbarbellclub @crossfitgolden

Barbell Werks Some T-bar rows with da boi @ginjja_ninjja @rest_in_z 💀🏋️‍

Barbell Werks

Boca House of Steel

  • 19.07.2018 05:32
  • 2

Some T-bar rows with da boi @ginjja_ninjja @rest_in_z 💀🏋️‍♂️

#BARbarianFitness You would think this lifestyle is lonesome but my pack runs deep. I ra

#BARbarianFitness

Jersey City, New Jersey

  • 19.07.2018 05:29
  • 8

You would think this lifestyle is lonesome but my pack runs deep. I rather run with 5 hungry lions than 100 sheep! #TeamBello -BARbarian #ThePack #NoDaysOff #BackAttack #FreakishGains #Dedication #Persistency #TunnelVision #OutWorkThem #TeamPFX #PerformixDriven #BarbellClub #BeardedVillains #MensHealth #NPCMP #102513 #BARbarianFitness

Jake Senate Finally hitting 215 with ease. Jerk is still a bit iffy though...•

Jake Senate

  • 19.07.2018 05:14
  • 6

Finally hitting 215 with ease. Jerk is still a bit iffy though... • • • • • #fitness #fitnessmotivation #weightlifting #olylifting #olympiclifting #crossfit #fit #roguefitness #barbell #yorkbarbell #york #usaweightlifting #rogue #eleiko #powerlifting #strength #usaw #garagegym #garagelifter #hookgrip #barbell #barbellclub #ryourogue #snatch #cleanandjerk #legiogloria

KP Wilkie Anybody remember the ridiculous outfits I use to wear to the gym? I lo

KP Wilkie

Anytime Fitness - Freetown MA

  • 19.07.2018 04:59
  • 3

Anybody remember the ridiculous outfits I use to wear to the gym? I looked like flags at the gym. 🇧🇫🇳🇱🇷🇺🇸🇲🇻🇪🇺🇸🇺🇦🇧🇪 I don't even know what some of these flags are but I looked like them. Now, thanks to the many shirts I've gotten from @finesthourathletics I no longer look like a crazy person. . . . Today's workout consisted of chest, triceps, and calves. Incline bench, flat bench, chest variation of dips, tricep overhead press, and seated calf raises. I think the upper body is going to take a little longer to get back up than the back or legs. . . . Other reasons it is going to be tough is the fact that I am trying to do a cut as much as possible. This means doing all physical activity at deficit. Lifting and cardio low of calories is rough but worth it. Going to be tough but I hope those of you that have actually read this far help me stay accountable.

USPlabs Need a late-night snack?  Try this Peanut Butter Banana Bread recipe.

USPlabs

  • 19.07.2018 04:48
  • 5

Need a late-night snack? Try this Peanut Butter Banana Bread recipe. ⤵ . . INGREDIENTS: • 1/2 Cup of Generic Pancake Mix • 1 Scoop of Vanilla Ice Cream Flavor Modern PROTEIN • 1 Teaspoon Baking Powder • 1 Tablespoon Powdered Peanut Butter • 1 Egg • 3 Tablespoons Greek Yogurt • 1 Medium Banana ⤵ . DIRECTIONS: 1.) Pre-heat oven to 350 degrees. 2.) Combine dry ingredients. 3.) Mix wet ingredients with dry to form batter. Mix well until banana is completely mashed. 4.) Use cooking spray to coat mini loaf pans. 5.) Transfer the mixture to the loaf pans and fill each halfway. 6.) Bake for 12-15 Minutes. MACROS: Per Loaf (Recipe makes 4 loaves) Calories -150 kcals Protein - 12.5g Carbs - 17.5g Fat - 3.5g

CrossFit Coração de Leão Não fazemos ideia de quem é a blusa, mas fica o convite para seu pr

CrossFit Coração de Leão

CrossFit Coração de Leão

  • 19.07.2018 04:34
  • 5

Não fazemos ideia de quem é a blusa, mas fica o convite para seu próximo desafio no box! . Pra cada CURTIDA = 1 BURPEE 😱 . A sorte foi lançada!😉👊 . #BurpeeFazBem #Burpee #BurpeeAjudaNaMemória #VEMPRONOVO #CrossFitCoraçãoDeLeão #TemQueTerCoraçãoDeLeão #EuSouCoraçãoDeLeão #CoraçãoDeLeãoBarbellClub #BarbellClubCoraçãoDeLeão #HeadCoachMarcelRicarte #CrossFit #Weightlifiting #ChineseWeightlifiting #BarbellClub #EducaçãoFísica .

tenacious ╳ phenmonkey // wednesday evening in the box [while a lioncub proofs my writing]:6

tenacious ╳ phenmonkey

  • 19.07.2018 04:30
  • 0

// wednesday evening in the box [while a lioncub proofs my writing]: 6:00/85°/24% front squats 3-3-3-3-3 🦁♀: @eringranat #family #marriedlife #abideculture @classical_conversations #classicalconversations #classicaleducation #practicum #celebratecommunity #abidefitness #betterfasterstronger #ironsharpensiron #abideinCHRIST #abidepride #abidebarbellclub #barbellclub #thestruggleisreal #studyyourbible #crossfit #crossfittersforCHRIST #john316 #romans116 #ephesians17 #hebrews61920 #mygameHisglory #carnivalofdestruction #garagegym #streetparking

Jake Senate I swear I was doing these before Cal Strength 🙊also not sure why th

Jake Senate

  • 19.07.2018 04:26
  • 4

I swear I was doing these before Cal Strength 🙊also not sure why the video editor I used cropped the video like this • • • • • #fitness #fitnessmotivation #weightlifting #olylifting #olympiclifting #crossfit #fit #roguefitness #barbell #yorkbarbell #york #usaweightlifting #rogue #eleiko #powerlifting #strength #usaw #garagegym #garagelifter #hookgrip #barbell #barbellclub #ryourogue #snatch #cleanandjerk #legiogloria

tenacious ╳ phenmonkey // when hookgrip is life.#abidefitness #betterfasterstronger #ironsha

tenacious ╳ phenmonkey

  • 19.07.2018 04:03
  • 0

// when hookgrip is life. #abidefitness #betterfasterstronger #ironsharpensiron #abideinCHRIST #abidepride #abideculture #abidebarbellclub #barbellclub #thestruggleisreal #studyyourbible #crossfit #crossfittersforCHRIST #john316 #romans116 #ephesians17 #hebrews61920 #mygameHisglory #carnivalofdestruction #garagegym #streetparking #hookgrip #toyotaculture #goplaces

CrossFit No Regrets #Repost @rubicon19 with @get_repost・・・Kill’n it at Big Dog B

CrossFit No Regrets

Crossfit No Regrets

  • 19.07.2018 03:53
  • 0

#Repost @rubicon19 with @get_repost ・・・ Kill’n it at Big Dog BB Club with these STRONG ladies.. #barbellclub #strong #lift #crossfit #noregrets #crossfitnoregrets #weighttraining #barbellwod @giiiinamarie @nicknoodles @andtava @deborahj.c

Hangar 26 Barbell Club WOD 190718-Hangar 26 Barbellclub 🏋🏻Via Ronchi 26, Pescara

Hangar 26 Barbell Club

Pescara, Italy

  • 19.07.2018 03:51
  • 1

WOD 190718 - Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara 📌 - #HANGAR26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT  #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI #TRAINING #BODY #FITBODY #FITNESS #STRENGTH #STRONG

REBEL FITNESS CROSSFIT RFA Just doing some barbell stuff! Come join a USAW certified barbell club

REBEL FITNESS CROSSFIT RFA

  • 19.07.2018 02:53
  • 0

Just doing some barbell stuff! Come join a USAW certified barbell club, every Monday, Wednesday and Friday, at 5:30pm. #wednesday #barbellclub #rebel #usaweightlifting #olympiclifting #rocklandcounty

Friction CrossFit Teamwork makes the dream work! 👯‍♀️ Come be part of our team!

Friction CrossFit

  • 19.07.2018 02:42
  • 2

Teamwork makes the dream work! 👯‍♀️ Come be part of our team! 🤘 www.FrictionCrossFit.com/intro @crossfit #crossfit #dedication #fitness #hwpo #eatcleantraindirty #grandrapids #frictioncrossfit #fricnation #community #strength #positivity #skill #fricfam #weightloss #weightlifting #fitspo #getswole #gymnastics #barbellclub #nutrition #gainz #olympicweightlifting #badass #girlswholift #crossfitchicks #strongmen #squats #rowing

Hi Reps Fitness #tbt Hi Reps Members 📸: 2015 - one of the earlier Kids classes. ⠀

Hi Reps Fitness

  • 19.07.2018 01:02
  • 0

#tbt Hi Reps Members 📸: 2015 - one of the earlier Kids classes. ⠀ ⠀ ACTIVE KIDS Term 3 - spots still available. Contact us now to secure spot link in bio 🔝 ⠀ ⠀ ⠀ 5am – Barbell ⠀ ⠀ 6am – CrossFit ⠀ ⠀ 7am – MetCon ⠀ ⠀ 930am – CrossFit ⠀ ⠀ 415pm – Functional ⠀ ⠀ 515pm – CrossFit ⠀ ⠀ 615pm – Functional ⠀ ⠀ 715pm – Boxing ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #effortequalsresults #crossfit #groupfitness

rubicon19 Kill’n it at Big Dog BB Club with these STRONG ladies.. #barbellclub

rubicon19

Crossfit No Regrets

  • 19.07.2018 00:38
  • 0

Kill’n it at Big Dog BB Club with these STRONG ladies.. #barbellclub #strong #lift #crossfit #noregrets #crossfitnoregrets #weighttraining #barbellwod @giiiinamarie @nicknoodles @andtava @deborahj.c

Craig Newman 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️Absol

Craig Newman

Spotted: Ben Dunne Cherrywood

  • 19.07.2018 00:35
  • 5

🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Absolute sick complex today. 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Built to a heavy 20 rep barbell complex 5× Deadlift 5× Hang Power Clean 5× Shoulder to Overhead 5× Front Squat 🏋️‍♂️🏋️‍♂️ Got up to 100kg for the 20 reps which was absolutely disgusting but was very happy to hit this weight. 🏋️‍♂️ @bendunnegyms

Hugo Quinteiro 🇧🇷🇵🇹 Acompanhe o dia a dia do curso intensivo de força aqui no instagram:

Hugo Quinteiro 🇧🇷🇵🇹

Hugo Quinteiro - Powerlifter

  • 19.07.2018 00:19
  • 0

Acompanhe o dia a dia do curso intensivo de força aqui no instagram: O terceiro dia de curso começa com a introdução do conceito de estabilidade e sua relação com a força. São apresentados conceitos sobre quando e onde inserir instabilidade no treino de força e qual a sua necessidade durante uma periodização. A oficina prática consiste em diversos exercícios possíveis com componentes para gerar instabilidade e mudança de tensão ao longo do movimento #treinamentodeforça #barbellclub #powerlifting #força #deadlift #benchpress #TreinoIntegrado #HQIronTeam #rawpowerlifting #squat #Bench #backtobasics #periodização #Agachamento #Supino #LevantamentoTerra #Pesomorto #WRPF #strength #strengthcoach #revistacf #rpesportivo #uspapower #iplpower #EstrategiaHQ #HQBarbellClub #assessoriaonline #TreinoFuncional #treinoonline

CrossFit Armada Chest up, firm grip, and keep your feet moving. #farmerscarryCheck o

CrossFit Armada

CrossFit Armada

  • 19.07.2018 00:19
  • 0

Chest up, firm grip, and keep your feet moving. #farmerscarry Check out our website at www.crossfitarmada.com and join our awesome community. #crossfit #crossfitarmada #strongerfasterhealthier #sfh #pearlandsports #armadastrong #armadafamily #strengthtraining #olympiclifting #testyourfitness #crossfitfundamentals #functionalfitness #pearlandtx #pearlandstrength #strength #strengthandconditioning #lovemybox #barbellclub #armadabarbellclub #fitness #pr #girlswholift

HQ Barbell Club Acompanhe o dia a dia do curso intensivo de força aqui no instagram:

HQ Barbell Club

Hugo Quinteiro - Powerlifter

  • 19.07.2018 00:15
  • 3

Acompanhe o dia a dia do curso intensivo de força aqui no instagram: O terceiro dia de curso começa com a introdução do conceito de estabilidade e sua relação com a força. São apresentados conceitos sobre quando e onde inserir instabilidade no treino de força e qual a sua necessidade durante uma periodização. A oficina prática consiste em diversos exercícios possíveis com componentes para gerar instabilidade e mudança de tensão ao longo do movimento #treinamentodeforça #barbellclub #powerlifting #força #deadlift #benchpress #TreinoIntegrado #HQIronTeam #rawpowerlifting #squat #Bench #backtobasics #periodização #Agachamento #Supino #LevantamentoTerra #Pesomorto #WRPF #strength #strengthcoach #revistacf #rpesportivo #uspapower #iplpower #EstrategiaHQ #HQBarbellClub #assessoriaonline #TreinoFuncional #treinoonline

Chloe-Valerie Back on track and enjoying working towards the British U23’s - Super

Chloe-Valerie

CrossFit Wrexham

  • 18.07.2018 23:53
  • 2

Back on track and enjoying working towards the British U23’s - Super excited for what’s to come! CrossFit Wrexham is my happy place ✨✨✨ . . . #motivation #fitgirls #cfw #crossfitwrexham #community #weightlifting #crossfitcommunity #gymnastics #dedication #fitnessjourney #fitfam #picoftheday #training #happyplace #barbellclub #progress #girlswholift #crossfit #olympicweightlifting #goodcompany #activelifestyle #healthylifestyle #competition #weightliftingwales #britishweightlifting #bwl

CrossFit Coração de Leão 🇨🇦 #HeroWodNutts 🇨🇦 TEM QUE TER CORAÇÃO DE LEÃO 💚

CrossFit Coração de Leão

CrossFit Coração de Leão

  • 18.07.2018 23:51
  • 0

🇨🇦 #HeroWodNutts 🇨🇦 TEM QUE TER CORAÇÃO DE LEÃO 💚🦁👊#VEMPRONOVO #CrossFitCoraçãoDeLeão #TemQueTerCoraçãoDeLeão #EuSouCoraçãoDeLeão #CoraçãoDeLeãoBarbellClub #BarbellClubCoraçãoDeLeão #HeadCoachMarcelRicarte #CrossFit #Weightlifiting #ChineseWeightlifiting #BarbellClub #EducaçãoFísica

Hangar 26 Barbell Club 🐒🐒Burpees ring muscleupCoach @stefano_cerza 💪🏼🐵-Han

Hangar 26 Barbell Club

Pescara, Italy

  • 18.07.2018 22:34
  • 1

🐒🐒 Burpees ring muscleup Coach @stefano_cerza 💪🏼🐵 - Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara 📌 - #HANGAR26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT  #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI #TRAINING #BODY #FITBODY #FITNESS #STRENGTH #STRONG

Massimo Hangar26 Colantoni 🙃👳🏻‍♂️🧘🏻‍♂️Meditazione zen mode: #on!!-H

Massimo Hangar26 Colantoni

Hangar 26

  • 18.07.2018 22:24
  • 1

🙃👳🏻‍♂️🧘🏻‍♂️ Meditazione zen mode: #on!! - Hangar 26 Barbellclub 🏋🏻 Via Ronchi 26, Pescara 📌 - #HANGAR26 #BARBELLCLUB #HANGAR26BARBELLCLUB #BOX #GYM #WOD #WORKOUT  #FAMILY #FRIENDS #BARBELL #DUMBELL #KETTLEBELL #GYMNASTICS #CARDIO #PESCARA #WEIGHTLIFTING #SOLLEVAMENTOPESI #TRAINING #BODY #FITBODY #FITNESS #STRENGTH #STRONG

Amber 205 Deadlift PR • Everyday I am surrounded by a team whom empower, e

Amber

Casper, Wyoming

  • 18.07.2018 22:24
  • 2

205 Deadlift PR • Everyday I am surrounded by a team whom empower, encourage and push me to become a better version of myself. And honestly, there is nothing more I could ask for in a crew 🔥 • • • • #powerlifting #deadlift #conventionaldeadlift #workout #ilovemyjob #weightlifting #excercise #crewlife #healthylifestyle #fitness #myoffice #team #gains #motovation #helitack #barbellclub

Raevyn Vanover So this was my first working set of snatches, which I feel like were t

Raevyn Vanover

Chuckwalla CrossFit

  • 18.07.2018 21:31
  • 0

So this was my first working set of snatches, which I feel like were the best I've ever done. Felt really confident going into my next set of 3, but failed every single attempt after this. (5 missed lifts at the same weight.) Here's my takeaway: 1) Sometimes you got it, sometimes you don't. 2) NEVER get too confident or comfortable. 💪❤🤘 #LunatikFit #StrengthLoveMetal #PatronSaintOfUnderdogs #ChuckwallaStrong #BarbellClub #snatch #deloadweek #soyouthinkyoucansnatch #chickswholift #chickswholeviosa #olympiclifting #oly #liveandlearn #justkeeplifting

☞ Ǟlvaro Ťuya ⤐ ⓋⒶⓇⒾ® Fuck flowers. Grow a beard. #realmengrowbeards #roguefittness #crossfi

☞ Ǟlvaro Ťuya ⤐ ⓋⒶⓇⒾ®

CrossFit Box Castelldefels

  • 18.07.2018 21:14
  • 6

Fuck flowers. Grow a beard. #realmengrowbeards #roguefittness #crossfit #crossfitlifestyle #beardforherpleasure #beard4all #crossfitcommunity #barbell #beard #barbellclub #captainlife

Raevyn Vanover 4th set of 5 65% back squats done every 2 minutes. 💪❤🤘🍑 #Lu

Raevyn Vanover

Chuckwalla CrossFit

  • 18.07.2018 21:12
  • 3

4th set of 5 65% back squats done every 2 minutes. 💪❤🤘🍑 #LunatikFit #StrengthLoveMetal #PatronSaintOfUnderdogs #backsquat #deload #BarbellClub #barbells #lift #chickswholift #chickswholeviosa #ChuckwallaGains

Sports Nutrition Distributors Orden procesada ✔️Productos disponibles ✔️Saldo efectuado

Sports Nutrition Distributors

  • 18.07.2018 20:54
  • 0

Orden procesada ✔️ Productos disponibles ✔️ Saldo efectuado ✔️ Envió confirmado ✔️ SU TIENDA COMPLETA 📦✔️ . 💥CONTACTA A (SND) SPORTS NUTRITION DISTRIBUTORS @snd_distributors SOMOS LOS DISTRIBUIDORES AUTORIZADOS DE @ruleoneproteins PARA SUR /CENTRO AMÉRICA Y EL CARIBE 🌎 _ 💊SPORTS NUTRITION DISTRIBUTORS⛴ 💻 www.sportsnutritiondist.com . 📲(305) 748-3776. 📧 sales@sportsnutritiondist.com _ @sndinternational @snd_distributors @ruleoneproteins_distributors @ruleonemexico @ruleoneproteins_chile @ruleoneinternational - - #ruletheday #RuleOneProteins #BetterInput #BetterOutput #Bodybuilding #Crossfit #Athletics #sports #barbellclub #FirstRuleInMuscle #Crossfitgames #supplements #fitness #diet #nutrition #fitfam #fitness #aesthetic #GetAfterIt #ruleoneproteins #betterinput #betteroutput #healthy #food #protein #cincodemayo #supplements #diet #nutrition

CrossFit Coconut Creek Happy hump day everyone!We are very excited to announce that today we

CrossFit Coconut Creek

CrossFit Coconut Creek

  • 18.07.2018 20:06
  • 1

Happy hump day everyone! We are very excited to announce that today we start our Barbell Club! The Barbell Club is going to happen every Wednesday from 6:30pm to 8:30pm. For those of you who love Weightlifting, you’ll love these classes! Two hours of Olympic Lifting going over technique, movements and tips for you to have a better performance while lifting. See you at the gym! 🏋🏽‍♀️ 📷: @tha.nuness . . Thinking about trying out CrossFit? Give us a call and schedule your free intro: ☎️ (954) 427-8444 . . #CrossFitCoconutCreek #CFCC #CrossFit #coconutcreek #coralsprings #parkland #broward #xfit #crosstraining #olympiclifting #oly #barbell #barbelllover #barbellclub #sweat #workout #fitness #fit #healthy #weightloss #fitlife #wod #wodify #soflo #gym #gymlife #CrossFitGames #Cleanandjerk #snatch #humpday

Charles Torres, RYT-200, L2 CF Clean and Jerk training: 1. In 5 sets find a heavy weight for the fol

Charles Torres, RYT-200, L2 CF

Next Wave Athletics San Diego

  • 18.07.2018 19:54
  • 0

Clean and Jerk training: 1. In 5 sets find a heavy weight for the following complex: 2 Clean Pulls + 1 Clean + 2 Jerks 2. 1 attempt at a Clean and Jerk Single at 90-95%. Emphasize good technique on both the clean and the jerk. 3. Take 85% of that last lift and perform 3 x 2 Clean and Jerks. Commit and stay over the bar and get under it! Stay patient and pull when the pulling is good! Lift heavy stuff all day! #nextwaveathletics #crossfit #crossfitweightlifting #cleanandjerk #oly #olympiclifting #roguefitness #gym #barbell #barbellclub #fit #fitness #fitnesspizzainmymouth #fitfam #progress #dailygrind #norest #virusintl #justshowup #dowork

SG23 Try this one for a good core burn 🔥🔥🔥🔥🔥🔥🔥🔥🔥

SG23

  • 18.07.2018 19:46
  • 6

Try this one for a good core burn 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Arran bone Back at it today after a few days away in Blackpool. Did some deadlift

Arran bone

CrossFit Murrayfield

  • 18.07.2018 19:39
  • 1

Back at it today after a few days away in Blackpool. Did some deadlifting and trying to max out on clean and jerks today. Got 6 good reps at 60kg on the deadlifts then managed to get up to 35kg on the Clean and Jerk. I failed 40kg 3 times which would be a new personal best. Im getting closer to it though. Clip 1 - 30kg, Clip 2 - 35kg, Clip 3/4 - fails at 40kg. #crossfitmurrayfield #crossfit #crossfitkid #weightlifting #training #olympiclifting #doyouevenlift #clanginandbangin #barbell #barbellclub #gettingstronger #kidsthatlift #footballer #football #soccer #soccerplayer #porty06 #portobellocfa #defender #topdefender #nike #brightshorts #extratraining