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MB When your favorite song EVER comes up on shuffle during your workout -

MB

  • 16.08.2018 04:16
  • 1

When your favorite song EVER comes up on shuffle during your workout - you stop and have a dance party 😆💃🏽😜🎵. If there’s one song I can listen to on repeat and never get sick of it, it’s “Ain’t No Mountain High Enough”. It’s such a feel good song! ❤️ // . . What song always puts you in a good mood? . . Today was a busy day at work. The last thing I wanted to do was come home and workout! HOWEVER, I pushed myself to do the 21 Day Fix - Cardio workout...and I don’t regret it. I feel great! Despite not getting in as many steps as I did the past few days, I’m reminding myself that I put in the effort. . . . #spotify #jacksmannequin #21dayfix #beachbody #beachbodyondemand #beachbodyworkout #workout #exercise #weightloss #weightlosstransformation #marvingaye #shakira #spotifypremium #workoutplaylist

Alexis Keck I’m not even going to PRETEND that I was able to stick to doing the

Alexis Keck

  • 16.08.2018 02:43
  • 4

I’m not even going to PRETEND that I was able to stick to doing the scheduled work out for this next phase of the program the way it was planned out, what with all the shenanigans of summer and whatnot, but the important thing is that even though it took some extra time, I MADE IT THROUGH! Another 8 weeks down, making it 16 (ish, give or take a couple) weeks of Piyo! Still love it, still going to keep going and keep getting stronger ✔️👟💪🏻 . . . . #piyo #piyoresults #piyoworkout #piyostrength #piyolove #beachbody #beachbodyworkout #beachbodyresults #chalenejohnson #thechaleneshow #workoutmotivation #yoga #yogalife #yogafit #yogagram #pilatesbody #pilateseveryday #fitnessmotivation #fitlifestyle #inspiration #blessed #allthehashtags #youannoyedyet #biteme #muchlove @chalenejohnson

Mari Avalos What do you do when Shaun T agrees with you? 😄 💎 jumps #beachbo

Mari Avalos

  • 16.08.2018 01:32
  • 0

What do you do when Shaun T agrees with you? 😄 💎 jumps #beachbodychallenge #neverstop #loveit #shauntkickedmyass #shauntworkout #purecardio #dimondjumps #fitmom #fitnesswomen #fitnessworld #beachbodyworkout #beachbodyondemand #fitafter40 #fitsndhealthy #digdeep #focus #trustandbelieve #fitmotivation #fitmomsrock💥 #morningworkout #badass #fitnessaddict #noexcuses #workout💪 #fitness #fitnessjourney

kindra wilson Yes she is absolutely gorgeous.and she is another step closer to her g

kindra wilson

Tanger Outlets, Columbus

  • 16.08.2018 00:25
  • 0

Yes she is absolutely gorgeous.and she is another step closer to her goal.we are so proud of you carly j. #determination #80dayobsession #beachbodyworkout #beautiful #michaelkors #illtakeasizesmallplease

Brianna B. Late day Lunch using 21 day Fix nutrition! : 2 eggs❤️topped with s

Brianna B.

  • 15.08.2018 23:00
  • 2

Late day Lunch using 21 day Fix nutrition! : 2 eggs❤️topped with salt free table blend, 10 baby carrots💚, KOS chocolate vegan protein ❤️, spinach 💚, and frozen berries 💜! I found this protein on Amazon because i never like the way whey protein taste, so i drink the vegan protein shake powder. This protein....taste almost exactly like Shakeogy and only $38!! I’m a high school student so i can’t afford shakeology every month😳😆 but this is a great replacement! Highly recommended👍 Comment some good protein powders you like below!!

Tigest Priceless Beauty.....As I walked over to these waters, to this beautif

Tigest

Venice, California

  • 15.08.2018 20:06
  • 5

Priceless Beauty.....As I walked over to these waters, to this beautiful ocean, I noticed improvements.....Perhaps it's just me but this place feels/seems cleaner, more breathable, less toxic....As I sit here, I'm so grateful and happy to listen to beautiful music, breathe clean air, watch the surfers, check out the helicopter above, and look out at the beautiful ocean.........I love this place....Can feel comfortable jogging again in this area and around surrounding communities....Gotta go work out....Have a beautiful day:).#naturalbeauty #venicebeach #healingenergy #nontoxic #consciousness #beachlove #guardian #cleanair #godscreation #mothernature #workoutmotivation #letitout #oceanlove #getfit #beachbodyworkout #wavescrashing #breathable #healthylifestyle #californialove #entrepreneurlife #venicecalifornia #beautifulday ....Created by Tigest Z. on August 15th, 2018 in Venice, CA. All Rights Reserved🌊🌊:).

aliandramarie Woke up on time this morning and was able to get everything done!! I m

aliandramarie

  • 15.08.2018 19:50
  • 2

Woke up on time this morning and was able to get everything done!! I meditated, worked out, walked my dog, drank my coffee, ate breakfast, and got dressed for the day 💃🏼 it feels so amazing to start off with a productive morning😊 . . . . I posted a few of today’s movements in my story! It was leg day which is tied for my favorite day with of course booty day 🍑🍑 I only have 15 more days left of this program which is crazy to me!! I am trying to decide which program to do between September 1 and October 1 (when I start LIIFT4- which I can’t wait to start) I am thinking 21 day fix or 3 weeks of yoga! If you would like to join my challenge group in either September or October please feel free to reach out! Would love to help you get started on living a healthier lifestyle💫🦋 . . . . . . #nutrition #healthylifestyle #joinme #fitness #beachbody #beachbodycoach #beachbodyondemand #beachbodyworkout #beachbodychallenge #beachbodychallengegroup #beachbodycoachlife #shakeology #meditation #husky #breakfast #80dayobsession #21dayfix #yoga #liift4 #LIIFT4 #fitnessmotivation #fitfam #keeponkeepingon #beyourownmotivation #workworkworkworkwork #workout #homeworkout

Team BreakYourChains 🖤 Happiness is about adjusting your brain so that you can see the ways t

Team BreakYourChains 🖤

  • 15.08.2018 19:13
  • 2

Happiness is about adjusting your brain so that you can see the ways to rise above your circumstances 💪🏻 🧠- Shawn Achor. Week 4, Day 3 #sweatintervals in #insanitymax30 ✅. This workout is death, it doesn’t get easier, you just get stronger 💦💦. With each workout I complete, I feel more motivated, more passionate and more determined to better my mind and body ✌🏻🖤. It’s amazing what you can accomplish when you just believe in yourself ✨ #breakyourchains #postpartumbody #postpartumfitness #2monthspostpartum #weightloss #weightlossjourney #weightlosstransformation #beachbody #beachbodyondemand #beachbodyresults #beachbodychallenge #beachbodyworkout #findingmyself #selflove #selfcare

Tabitha Lois Banks #cizeitup #cize #whilinout Fun Fact: I’ve been on my fitness journe

Tabitha Lois Banks

  • 15.08.2018 18:45
  • 19

#cizeitup #cize #whilinout Fun Fact: I’ve been on my fitness journey for few years now, but this is the most toned I’ve been ever in my life.. YET! there’s one thing that won’t go & will always be there.. & it’s a beautiful reminder that I had given birth to 2 beautiful little girls.. & that’s my soft “baby belly” . YES I can HAVE ABS, I do have but my lower belly will always be soft & will wiggle waggle.. as you see on the video, but it’s totally fine with me. I’ve learned to love my body & gained confidence. . So ladies, mommies out there, don’t be shy of that baby “pouch” or “belly” you have from being pregnant, be proud of it! . We all have them.. stretch marks.. loose skin.. . Most important thing is to learn to love yourself, your body & you for being YOU! . Anyway! Today is my active recovery so I decided to dance it out in my living room. . Did you do something active today? Some kind of activity? If YES, Share it :) #selflove #selfconfidence #bethebestversionofyou #stayactive #everymovementisprogress #beachbody #beachbodyondemand #beachbodyworkout #liift4 rest day #danceyourheartout #dancingislife #alwaysadancer #dancingmakesmehappy #dancer #dance

Amanda Hood You gotta wipe the sweat off and keep on going!!#pushyourselftothelim

Amanda Hood

  • 15.08.2018 18:04
  • 0

You gotta wipe the sweat off and keep on going!! #pushyourselftothelimit#pushyourselfnooneelsewill#sweat#wod#beachbodyworkout#beastmode#fuckinglegday#legday#beastbodyworkouts#sagiskalevworkouts#fuckwhattheythink#feeltheburn#beast#wip#liftheavy#itsnotovertilyouwin#momswholift#workingonme#musclesaresexy#womenempoweringwomen#goworout

Rebecca Found something even better to track my meals! Yay for #Beachbody Nutr

Rebecca

  • 15.08.2018 17:13
  • 1

Found something even better to track my meals! Yay for #Beachbody Nutrition+ App! I can even upload pictures. Today I decided to mix it up and instead of adding all of my fruit to my morning oatmeal I added some of my blueberries to plain yogurt. I’ve mentioned before it’s hard for me to eat enough protein in a day. This totally hit the spot and I am full! I’m ready to get my workout on!

Karin Tourmo M Y  M O R I N G  R U N 🏃‍♀️...is the in-between space of ye

Karin Tourmo

  • 15.08.2018 15:28
  • 0

M Y M O R I N G R U N 🏃‍♀️ ...is the in-between space of yesterdays forgotten problems and todays beautiful possibilities!☀️🤸‍♀️ . Recovery day for LIIFT4-so I went on a 5 mile recovery run🤷🏼‍♀️🙃 #whatsarestday #joelfreeman #liift4 #lifthiitrestrepeat #beachbodyworkout #Consistencyiskey #becomingabetterme #positiveselftalk #changeyourthoughts #Focusonthepositive #strongeveryday #onedayatatime #positivevibes #nopainnogain #loveyourself #confidence #strongnotskinny #dontgiveup #stopcomparing #youvsyou #howbaddoyouwantit #mindsetiseverything #fitness #makeyourselfapriority #fitlife #youarestrongerthanyouthink #selflove #focusonthepositive #changeyourthoughts #becomingabetterme

Di💋 Ferragostoooooo!!!! In the afternoon poolgames ( go team Kenia!) and t

Di💋

Norcenni Girasole

  • 15.08.2018 14:37
  • 1

Ferragostoooooo!!!! In the afternoon poolgames ( go team Kenia!) and tonight we are having dinner under the stars. Always a great day here in Italy!! ❤️ #happy ❤️❤️ #ferragosto #norcennigirasole #fitgirl #fitdutch #fitchick #fitgirlsnl #fitgirls #fitdutchies #summerof2018 #healtylife #happygirl #norcennigirasoleclub #italy #sporty #sportygirl #italy #holiday #summerof2018 #beachbodyworkout #fitfam #fitfamnl #fitfamdutch #fitfamdutchies #fitdutchie#HUteam

J.W. 💕

J.W.

Orford, New Hampshire

  • 15.08.2018 14:01
  • 1

💕

Michelle Banks Early morning and a very long day ahead of me. Guess that's what happe

Michelle Banks

  • 15.08.2018 12:52
  • 0

Early morning and a very long day ahead of me. Guess that's what happens when we are short staffed at work. On the plus side I'm up and workout in! I do my best to try and get my workout in even if it is just a short program. It's a good kickstart to the day! Today I tried cieze abs! Perfect! #earlymornings #earlystart #longday #shortstaffed #workoutdone #shortprogram #cieze #abworkout #kickstartmyday #beachbodyworkout #fitlifeshelb

Stephanie Garcia Acre Being the competitive person I am, I had to make sure I was lifting as

Stephanie Garcia Acre

Santa Clarita, California

  • 15.08.2018 07:11
  • 1

Being the competitive person I am, I had to make sure I was lifting as much weight as the ladies in the video. I upped my pullovers to 30 lbs. Tomorrow is our rest day so I'll go to Cycle Up and take a spinning class. That will give my upper body time to recover before shoulder work on Thursday.

MJ☘️ I’m so sweaty and sore  as AF after completing lIIFT 4 ( shoulders a

MJ☘️

  • 15.08.2018 06:18
  • 8

I’m so sweaty and sore as AF after completing lIIFT 4 ( shoulders and legs) but damn it feel so good 🤪

Rise & Grind Although I am not sweating for my own wedding. I have been staying com

Rise & Grind

  • 15.08.2018 06:03
  • 5

Although I am not sweating for my own wedding. I have been staying committed as my best friend gets married in less than 2 weeks. 😍💐💍 Finally got my bridesmaid dress back from the alteration lady, and although I had it taken in around the chest, waist, and hips (because it was too loose 🤷‍♀️ - thank you Liift 4), I need to stay focused to make sure I fit in it the day of. There is not much wiggle room.💃 . . #sweatingforthewedding #riseandgrind #happyhealthyhumble #liift4 #liift4results #transformationphotos #transformation #beforeandafter #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout

Liv Toast Tuesday’s 😤😤😤Toast is delicious. That is all.

Liv

  • 15.08.2018 05:56
  • 14

Toast Tuesday’s 😤😤😤 Toast is delicious. That is all.

Maddie B. Two of my favorite hiit moves from tonight’s liift4 workout🤗 Toni

Maddie B.

  • 15.08.2018 05:13
  • 7

Two of my favorite hiit moves from tonight’s liift4 workout🤗 Tonight was back and bicep night, followed with some hiit work and abs of course!! •• Y’all I LOVE this program so much!!🤩

Team BreakYourChains 🖤 This meme 👌🏻. Yes! One way or another it’s time we learn to lo

Team BreakYourChains 🖤

  • 15.08.2018 04:08
  • 0

This meme 👌🏻. Yes! One way or another it’s time we learn to love ourselves. I am going to love my new stretch marks, I am going to love my wider hips, the curvier figure, the stretchier tummy, the bags under my eyes. Why? Because this is me. I had a baby, and I am so proud. This postpartum body of mine tells a story, my story, and I will honour it with nothing but pride and respect. Week 4, Day 2 - tabata strength #insanitymax30 #postpartumbody #postpartumfitness #2monthspostpartum #breakyourchains #findingmyself #selflove #selfcare #beachbody #beachbodyondemand #beachbodyworkout #beachbodychallenge #weightloss #weightlossjourney #weightlosstransformation

MB Feeling good after today’s workout! I have to say, dancing to countr

MB

  • 15.08.2018 04:08
  • 2

Feeling good after today’s workout! I have to say, dancing to country music is a lot of fun (even if the cover versions of the songs are awful 😆) 💃🏽🤠 - - - Workout: Elliptical, 21 Day Fix (Pilates), Country Heat, and walked/danced around a lot! - - - #workout #nordictrack #beachbody #beachbodyworkout #21dayfix #21dayfixworkout #countryheat #fitbit #weightloss #weightlosstransformation #naturalweightloss #fitbitflex2 #exercise

Kathrine Higley W5D1 forgot my before pic so this is 2 exercise in. #paleoblogger #pal

Kathrine Higley

  • 15.08.2018 03:18
  • 2

W5D1 forgot my before pic so this is 2 exercise in. #paleoblogger #paleoblogging #beachbody #beachbodycoach #beachbodyworkout #beachbodyondemand #liift4 #liift4testgroup #liift4coachtestgroup #workout #workoutmotivation #gym #homegym #doitforyourself

Ashley It's Day 2 of shutdown week at the gym☹️ but it's also day 2 of yo

Ashley

  • 15.08.2018 02:54
  • 0

It's Day 2 of shutdown week at the gym☹️ but it's also day 2 of your daily moves😊 tonight is all about the back and shoulders ❤️ you do this with or without weights but don't go heavier than 5lbs🏋️ . Feet together, knees slightly bent, hinge forward and neck stays in line with your spine. Abs are engaged and arms are down in front of your legs. Lift front, down, into a V, down, then fly 2x. Make sure you keep your wrists in line with your arm and press down on your shoulders as you lift them up. Do this 5x for 3 rounds. . #tiu #tiuarms #tiuohio #tiutoledo #tiuteam #tiucommunity #tiucheckin #tiumotivation #healthylifestyle #healthymotivation #healthyliving #healthylife #fit #fitlife #fitlifestyle #fitnessworkout #workoutmotivation #workout #tabatabootcamp #tabataintervals #tabatainstructor #tabataworkout #beachbodyworkout #beachbodymotivation #beachbodyfitness

Rise & Grind Can we all just take a second and appreciate the muscle tone that is s

Rise & Grind

  • 15.08.2018 02:51
  • 4

Can we all just take a second and appreciate the muscle tone that is starting to happen? Yeah, 30 minute workouts. Only four days a week. You can do it too. . . #riseandgrind #happyhealthyhumble #liift4 #liift4results #transformationphotos #transformation #beforeandafter #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout

Amanda Hood #beachbodyworkout#bodybeastworkout#sagiskalevworkouts#hardweek#lifthea

Amanda Hood

  • 15.08.2018 02:50
  • 0

#beachbodyworkout#bodybeastworkout#sagiskalevworkouts#hardweek#liftheavy#momswhoift#liftheavyshit#wod#workinprocess#progressnotprefection#feeltheburn#lift#determination#fitnessfocused#workingonmyfitness#qeightlossjourney#buildingmuscle#musclesaresexy#weightlifting

Deanna VanderWielen I definitely had good form during Core Cardio today because my abs are

Deanna VanderWielen

  • 15.08.2018 02:30
  • 0

I definitely had good form during Core Cardio today because my abs are STILL feeling it after my shower. Got myself above the 10k mark, too, so that's always a win! Only 3 more days of beta! #focusT25 #betafocus #shaunt #beachbodyworkout #weightloss #weightlossjourney #health #cardio #exercise

Mari Avalos To change your life, you need to change your priorities!! Back & bicep

Mari Avalos

  • 15.08.2018 02:24
  • 3

To change your life, you need to change your priorities!! Back & biceps ✅ #staypositive #focus #fitmom #fitfam #fitness #neverstop #nevergiveup #noexcuses #fitnesswomen #fitnessworld #fitnessaddict #beachbodyworkout #fitnessmotivation #fit4lifemariah #fitafter40 #beachbodyondemand #beachbodychangedmylife #digdeep #workforit #workout #workoutmotivation #lovefitness #loveyourbody #setyourgoals #fitmomsrock💥 #fit #sweat #teamfitattitude #beachbodycoach #neverstop

J.W. Taco Tuesday 😍 Sauteing peppers & onions 🌶🌮

J.W.

Orford, New Hampshire

  • 15.08.2018 02:17
  • 2

Taco Tuesday 😍 Sauteing peppers & onions 🌶🌮

Taylor, BS kinesiology, SPT WHO SAT AT A DESK ALL DAY? 🙋🏻‍♀️sitting leaned over all da

Taylor, BS kinesiology, SPT

  • 15.08.2018 00:35
  • 6

WHO SAT AT A DESK ALL DAY? 🙋🏻‍♀️sitting leaned over all day can leave the chest muscles in a shortened position. When you get home, give them some length! . ALSO try this in bed! Just use pillows under the back!

E_Lish Started PIYO hardcore on the floor dressed for the chill in the air- d

E_Lish

  • 14.08.2018 23:28
  • 0

Started PIYO hardcore on the floor dressed for the chill in the air- didn’t finish that way 🤣 crazy how quickly things changed within the first 10 minutes. My abs and obliques are killing me now #piyo #piyohardcoreonthefloor #piyobeachbody #piyolove #chalenejohnson #bod #beachbodyondemand #beachbodyworkout #2018fitness #2018fitnessgoals #2018fitnessjourney #coreiseverything #coreisonfire #sweatyselfie #fitmom #fitbit #fitness #fitjourney

Nicole That HIIT got me sweating today 👌🏽 arms are also so shaky ... lo

Nicole

  • 14.08.2018 22:49
  • 2

That HIIT got me sweating today 👌🏽 arms are also so shaky ... lol at that grunting 🤭 #HIIT #liift4 #exercise #workout #backandbiceps #squats #180squats #mountainclimbers #cardio #weightloss #fattofit #fitness #fitnessmotivation #beachbodyworkout #coach #workingonmyself

Maggie Hey, hey, we all start somewhere right?! This is Week 2/Day 2 with LII

Maggie

  • 14.08.2018 21:47
  • 2

Hey, hey, we all start somewhere right?! This is Week 2/Day 2 with LIIFT4 💪🏻 #beachbodyjourney #beachbodyworkout #bodyunderconstruction #goalgetter #followmyjourney #sorebody #determinedmind #slowlybutsurely #workinprogress #homeworkouts #reallife #noneedtosugarcoatit #trusttheprocess #getitgirl #joinmeorwatchme #joinmynextchallenge #onmywaytofit #empoweringwomen #gotgoals #weightloss #workingongains #fitnessjourney #dumbbells #getitdone #workingonmuscle #tinygains

Brie Hamilton My weights changed in the middle of my #legday workout but that’s #m

Brie Hamilton

  • 14.08.2018 19:09
  • 2

My weights changed in the middle of my #legday workout but that’s #momlife 💪🏻🤷🏼‍♀️ #momlifeisthebestlife #momlifebelike #fitmomof4 #fitmom #4beautifulbabies #4csections #youcandoit #youcandoanything #followyourdreams #dontlookback #beachbody #beachbodyondemand #beachbodyworkout #tuesdaymotivation #tuesdayworkout #fearisaliar #blessedmommy #blessed #thankful #greatful #stayathomemom

Nicole #TransformationTuesday Here’s the truth..💖When you look in the

Nicole

  • 14.08.2018 16:23
  • 1

#TransformationTuesday Here’s the truth.. 💖 When you look in the mirror and you still see your old self.. you take pictures, because while others recognize the changes, changing your mind and believing what others say is a huge mind game and hard to break! 💥 Here it is.. one year apart, Keto diet, intermittent fasting, hard work, working out 5-6 days a week and 40lbs lighter! 💥 I am the healthiest I have been in a long long time. No magic potion, pill, wrap or patch could save me, I had to save myself and it’s been a hard road but a rewarding one! 💥 Today is leg day..time to rock this $h!t and get it done!! Happy Tuesday folks!! Make it great! . . . #ketomomlife #ketodiet #weightlossjourney #momwholift #momswhoworkout #fitmom #liveyourbestlife #80dayobsession #beachbodyworkout #workoutsmarter #legday #firstwerun #runningmom

Jessica Hurd I take my #shakeology with me even if I didn’t get to work out this

Jessica Hurd

  • 14.08.2018 15:05
  • 0

I take my #shakeology with me even if I didn’t get to work out this morning! But you bet your ass it’ll get done tonight ! . . #beachbodyworkout#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation #beforeandafter #fitnessjourney #weightlosssuccess #weightlosscommunity

J.W. 💕

J.W.

  • 14.08.2018 14:08
  • 1

💕

Garage Gym Life Magazine @randymolson and I have collaborated several times from this video on

Garage Gym Life Magazine

  • 14.08.2018 14:05
  • 1

@randymolson and I have collaborated several times from this video on why adjustable dumbbells are your best option for starting a home gym to his mindset videos for the Garage Gym Life YouTube Channel. He’s lost 196lbs with at home workouts so the dude knows his stuff! Check him out today! Channel link in bio.

Belikemae #LIIFT4 week 5 day 2#beachbodyworkout #beachbodyondemand #beachbody #

Belikemae

City of Sunderland

  • 14.08.2018 13:55
  • 0

#LIIFT4 week 5 day 2 #beachbodyworkout #beachbodyondemand #beachbody #pinoyfitness

Lindsey LIIFT4 week 5 Back and shoulders Not quite brave enough yet to up my

Lindsey

  • 14.08.2018 09:21
  • 3

LIIFT4 week 5 Back and shoulders Not quite brave enough yet to up my weights like Joel suggested but I’ve also stepped away from using the lightest weights I have in my collection, so that’ll do for now 🤣🤣🤣 Look at the positives . . . #joelfreeman #joelfreemanfitness #liift4 @joelfreemanfitness #liift4week5 #liift4backandbis #womenwholift #mumswholift #munswhoworkout #mumswhotrain #beachbodyondemand #beachbodyworkout #beachbodycommunity

Emmy As I mentioned on my last post, is hard to do some #absworkouts just b

Emmy

  • 14.08.2018 07:16
  • 2

As I mentioned on my last post, is hard to do some #absworkouts just because the tile is very hard on my elbows and I truly wish I had some foam mats here, but I am also loving the challenge and I take my #workout very seriously and with all the struggles ....got it done ✅ 🖤 . . . . . #insanitychallenge #fit_emmy #homeworkouts_4u #beachbodyworkout #homeexercises #fitnessmotivation #homeworkouts #homegymlife #noexcuses🚫 #noequipmentworkout #fitfemalesforever #bodyweighttraining #hiitcardio #fullbodyworkout #absworkout #homeabguide #hiitworkouts #ejercicioysalud #enalgunlugardemexico

Forever Hart Fit Tuesday 8/147:30am• Zumba® at Night - Cheyenne5:30pm• Beachbody

Forever Hart Fit

  • 14.08.2018 06:59
  • 0

Tuesday 8/14 7:30am• Zumba® at Night - Cheyenne 5:30pm• Beachbody Insanity® - Andrew • • BeachBody® is the ultimate full body, cardio, strength building workout! We got the nightclub lights going + the music pumping! Get in here for the ultimate sweat sesh with Andrew at 5:30! 😅✨🎶💪 • https://buff.ly/2nuqThz #foreverhartfit #beachbody #beachbodyresults #insanity #beachbodylife #teambeachbody #beachbodyworkout #beachbodyready #beachbodyfitness #beachbodyinstructor #insanityworkout #insanityinstructor #insanityfam

Deborah Do your best, forget the rest.

Deborah

  • 14.08.2018 06:23
  • 3

Do your best, forget the rest.

Ash Randall-Ehler ♊️☪️🖤🌻 I put off my workout all day. I’d been feeling sick to my stomach al

Ash Randall-Ehler ♊️☪️🖤🌻

  • 14.08.2018 05:38
  • 3

I put off my workout all day. I’d been feeling sick to my stomach all day and just exhausted but I pulled it together and got it done. It seemed like the longest hour of my life but it’s done and now I don’t feel guilty laying in bed right now recovering. #weightloss #weightlossmotivation #weightlossjourney #diet #keto #paleo #workout #exercise #justdoit #pullittogether #fit #fitness #fitmom #fitjourney #fitnessjourney #fitgoals #weightlossgoals #fitnessgoals #workoutgoals #beachbody #beachbodyworkout #beachbodyondemand #80dayobsession #strong #strongwomen #strongmom

Liv HAPPY MONDAY!S/O to mom for the new @fabletics 🔛🔛~~~~~~~~~~~~~

Liv

  • 14.08.2018 04:54
  • 28

HAPPY MONDAY! S/O to mom for the new @fabletics 🔛🔛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I think most everyone can agree that athletes have great bodies and a lot of people aspire to look like them, but those same people don’t take into account what athletes do to look that way. I used to think that all you had to do to look like an athlete is train like an athlete. I would workout extremely hard, but I still wasn’t toning up, because I was under eating. Athletes need to fuel their body with an adequate amount of food to perform well in their sports, which is their main focus. I may have been losing weight, but I wasn’t gaining muscle because I was breaking down my muscles in training, and not building them back up after with enough food (esp. protein). Obviously to lose weight you need to burn more calories than you consume, but you can still lose weight AND gain muscle if you stay within a small caloric deficit. My body isn’t where I want it to be by any means, but I want to be real and show where I’m at currently. In conclusion, you can’t gain muscle unless your body is in an energy surplus so TRAIN AND EAT LIKE AN ATHLETE TO LOOK LIKE AN ATHLETE💪💪💪💪

LUCIANNA 💋 Last week I did soooo good-then I decided to go shopping on Saturday a

LUCIANNA 💋

  • 14.08.2018 04:25
  • 0

Last week I did soooo good-then I decided to go shopping on Saturday and reality hit-gaining weight is a hard pill to swallow especially when just a year ago I was in a great place!! Life has a way of kicking you down. So, I come home and eat my feeling away with bad food and felt like shit afterward (guilt). Honestly I have had the worse 4 months ever, and it show on the scale-I’ve manage to allow food comfort me through all my emotions.. So, I am gonna allow this set back to be my come. Today is my 1st of my #21daymealplan if your interested check out the link in my bio and use my promo code. #determined #minorsetback #forcedecore #beachbodyworkout #gettingfitover40 #makingmoves #eatcleantrainmean #trustyourjourney #lupuswarrior #lupusstrong

MB Time for rest 😴Had some good workouts today!-Elliptical-21 Day F

MB

  • 14.08.2018 04:24
  • 3

Time for rest 😴 Had some good workouts today! -Elliptical -21 Day Fix (Lower Body) -Yoga Retreat -Walked/Danced like a fool 😆👍🏼💃🏽🏃🏼‍♀️💪🏽 #workout #nordictrack #beachbody #beachbodyworkout #21dayfix #21dayfixworkout #3weekyogaretreat #fitbit #weightloss #weightlosstransformation #naturalweightloss #fitbitflex2 #exercise

Katie Guzzi Review of #LIIFT4 Week 3 Day 1. @joelfreemanfitness is the best y’al

Katie Guzzi

  • 14.08.2018 04:20
  • 0

Review of #LIIFT4 Week 3 Day 1. @joelfreemanfitness is the best y’all and the MOST encouraging! #beachbodyworkout #beachbodychallenge #beachbodyondemand #getstrong #gettinfit

MB Today’s workout playlist:These songs definitely helped me through m

MB

  • 14.08.2018 04:13
  • 0

Today’s workout playlist: These songs definitely helped me through my workout! 🎵💃🏽🏃🏼‍♀️💪🏽 #workout #workoutplaylist #spotify #spotifyplaylist #spotifyworkout #spotifyworkoutplaylist #spotifypremium #nordictrack #beachbody #beachbodyworkout #21dayfix #21dayfixworkout #3weekyogaretreat #fitbit #weightloss #weightlosstransformation #naturalweightloss #fitbitflex2 #exercise #drake #godsplan #demilovato #sorrynotsorry #mymymy #fosterthepeople #pumpedupkicks #beyonce #runtheworld #iggyazalea #charlixcx

Hanna 👑 I have always struggled with my self image especially when it came to

Hanna 👑

  • 14.08.2018 04:10
  • 5

I have always struggled with my self image especially when it came to my weight. Growing up I never felt comfortable with who I was but I’m taking charge of my life now! — A few weeks ago I took a chance and joined a wonderful community of other women who had one common goal: to become the best versions of ourselves. We motivate each other daily to stick with our at-home workouts and meal plans. In just the few short weeks I’ve started this program, I have gained more confidence in myself, made some new friends, gained muscle, and lost weight ! — If your interested in learning more, message me and I’d be happy to talk to you 🤗

Kisha Gilliam This is what the early part of my day consisted of. I'm so proud of my

Kisha Gilliam

  • 14.08.2018 04:09
  • 0

This is what the early part of my day consisted of. I'm so proud of myself!! I'm still pushing! #Goals #FitMama #PushingThru #HalfMarathonTraining #BeachBodyWorkout #Liift4Week5Day1TriNChest

Ashley No gym this week as it is closed for shutdown so enjoy my kitchen curr

Ashley

  • 14.08.2018 03:00
  • 5

No gym this week as it is closed for shutdown so enjoy my kitchen currently in what seems like a lifetime remodel😁 Day 1 this week's daily moves focuses on the entire body. Take your time and let the muscles relax into the pose. Weights can be added. . Start at the end of the mat, roll down and walk into a plank, avoid the dog 🐕, making sure the shoulders💪 are directly over the wrists. Abs are tight keeping the hips lifted and heels are right over the toes. Walk yourself back, working on keeping the legs straight, dig the heels into the ground and feel the stretch in the hamstrings. Lift yourself up using your abs, and when you are back up to standing push the hips forward squeezing the butt. . #tiu #tiuabs #tiumotivation #tiulegs #tiuarms #tiutoledo #tiuohio #tiucommunity #tiucheckin #tiufitness #fitlife #fitnessworkout #fitness #fitnessmotivation #beachbodyworkout #healthylifestyle #healthymotivation #healthyliving #healthylife

Rise & Grind Week 5 Liift 4 and interrupted by Penny. 😃.Some people say workou

Rise & Grind

  • 14.08.2018 02:20
  • 4

Week 5 Liift 4 and interrupted by Penny. 😃 . Some people say workouts are tough to do when you have kids. That, I don't disagree with. However, I feel furbabies can be just as distracting 🐶 . . #riseandgrind #happyhealthyhumble #liift4 #liift4results #transformationphotos #transformation #beforeandafter #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout

Joey Cox Day 1 of my 3 Day Shakeology Cleanse!My nutrition went a little off tr

Joey Cox

Indianapolis, Indiana

  • 14.08.2018 02:18
  • 2

Day 1 of my 3 Day Shakeology Cleanse!My nutrition went a little off track last week with worrying about Tia’s sudden paleness and total lethargy and then Rob’s bday over the weekend. But today I am back and doing a 3 Day Shakeology cleanse to do a quick detox. Day 1 went well—no cravings, no cheating. Drinking water is key! Before workout green tea Post workout chocolate Shakeology with banana and spinach Snack was grapes Big salad with olive oil dressing for lunch Strawberry Shakeology with raspberries for afternoon snack Chocolate Shakeology with banana for dinner. And I did a total kick ass Liift4 Chest & triceps workout! #plussizefitnesscoach #plussizefitness #fitness #beachbodycoach #fitfam #fitmomover40 #downsyndromemom #workingonmyfitness #shakeology #liift4 #joelfreemanfitness #beachbodyworkout

Trina Today was leg day, my favorite day!! I have to keep pushing myself or

Trina

Grove City, Ohio

  • 14.08.2018 02:14
  • 13

Today was leg day, my favorite day!! I have to keep pushing myself or I won’t keep going. And I don’t want to start all over again I want my abs back!!! I want to have less fat!! I want to be leaner!! I want more muscle!! I can’t just want all of those things, I have to work for them, and work hard at them! And then eventually I will have all of those things!!!! #mondaymotivation💪 #workoutmotivations #pushyourselfharder #keepgoingstrong #fatlossmotivation #weightlossprogress #fatlossprogress #nikeapparel #weightlossmotivations #workforyourself #workforwhatyouwant #buildmuscle #leanout #loosefat #looseweight #weightlossjourney2018 #fitnessjourney2018 #fitlyfestyle #legdaytoday #athomefitness #homeworkouts #21dayfixchallenge #beachbodyworkout #beachbodyfitness

Cayla Did yo sweat today? #beachbodyworkout #turbofire #weightlossjourney #s

Cayla

  • 14.08.2018 01:40
  • 0

Did yo sweat today? #beachbodyworkout #turbofire #weightlossjourney #sweat

Libby Cobane Monday’s are tough so I try to find motivation anyway I can. But I f

Libby Cobane

  • 14.08.2018 00:55
  • 1

Monday’s are tough so I try to find motivation anyway I can. But I found it in my t-shirt that I earn from completing #ShiftShop But Chris Downing is coming out with a new workout. There is always something new to look forward to in #BeachbodyOnDemand #mondaymotivation #beachbodyworkout #freeswag

Di💋 Even when on #holiday we do our #workout😃 today #insanitymax30 #max

Di💋

Figline Valdarno

  • 13.08.2018 23:52
  • 4

Even when on #holiday we do our #workout😃 today #insanitymax30 #maxoutcardio and although I did an early morning workout, it still was hot😊 ❤️❤️ #happy ❤️❤️ #t25 #shaunt #insanitymax30workout #fitgirl #fitdutch #fitchick #fitgirlsnl #fitgirls #fitdutchies #summerof2018 #healtylife #happygirl #norcennigirasoleclub #italy #sporty #sportygirl #sportaddict #sportaddictedgirl #sportaddicted #beachbodyworkout #fitfam #fitfamnl #fitfamdutch #fitfamdutchies #fitdutchie

Darrell Johnston | Fitness My beverages of choice: coffee, coke and monster... anyone else spot a

Darrell Johnston | Fitness

Sainte-Maxime

  • 13.08.2018 22:51
  • 20

My beverages of choice: coffee, coke and monster... anyone else spot a trend😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Team BreakYourChains 🖤 Find your reason why 🖤 Happiness is not just a mood or a feeling it

Team BreakYourChains 🖤

  • 13.08.2018 21:50
  • 0

Find your reason why 🖤 Happiness is not just a mood or a feeling it’s a work ethic, you gotta work for it. So find YOUR reason why YOU should fight for happiness. Let it captivate you. Everyone is worthy of happiness, but are you willing to work for it? Week 4, Day 1 #cardiochallenge #imaxedout at 17:10 🙌🏻💪🏻 my best time yet 💦. #breakyourchains #weightlossjourney #weightlosstransformation #weightloss #weightlosschallenge #selflove #selfcare #findingmyself #insanitymax30 #insanitymax30results #beachbody #beachbodyondemand #beachbodyresults #beachbodycoach #beachbodychallenge #beachbodyworkout #postpartumbody #postpartumfitness #2monthspostpartum #postpartumjourney #momlife

Colleen Monday workouts are made of:Wonder Woman sports bra ✔️Hot pink p

Colleen

  • 13.08.2018 21:31
  • 1

Monday workouts are made of: Wonder Woman sports bra ✔️ Hot pink pants ✔️ Kick-ass tunes ✔️ Gooood coffee ✔️ . Whatever gets you through it! Shoulders are on fi-yahhhh 🔥 Have a killer Monday 👊🏼 . . #liift4 #liift4life #beachbodyworkout #joelfreeman #womenwholift #momofboys #boymom #momswholift #mondaymotivation #riseandgrind #mondaysweat #sweatlife #gymhairdontcare #strongerthanyesterday #progressnotperfection #fitspiration

Karen Beveridge Last time I tried to reintroduce weight training it was a fail ☹️

Karen Beveridge

  • 13.08.2018 20:48
  • 9

Last time I tried to reintroduce weight training it was a fail ☹️ let’s attempt this again, sticking to light weights, bodyweight and bands. Not a heavy weight or barbell in sight, look at me behaving 😂 #weights #strength #recovery #physio #slowprogress #dumbells #resistancebands #sliders #80dayobsession #beachbody #beachbodyworkout #athomegym #athomeworkout #fitness #fitspo #resistancetraining #workout

E_Lish Took some pep-talking to get PIYO drench done but after an aggravating

E_Lish

  • 13.08.2018 20:45
  • 3

Took some pep-talking to get PIYO drench done but after an aggravating afternoon I was glad I waited. You know it was a good sweat session when all that’s dry is a little triangle on your top 🤣 And the red shirt hangs off my now 😁 I think I last wore it after having my second, so little over a year now #piyodrench #piyodrench💦 #piyo #piyobeachbody #piyolove #chalenejohnson #beachbodyworkout #beachbodyondemand #bod #sweatyselfie #owningit👑 #2018fitness #2018fitnessgoals #2018fitnessjourney #fitmom #fitness #fitjourney

Mary Anne My LIIFT4 partner today. #beachbodyworkout

Mary Anne

  • 13.08.2018 20:38
  • 2

My LIIFT4 partner today. #beachbodyworkout

 Prefer working out at home? Order your @beachbody workout DVDs online

  • 13.08.2018 20:08
  • 0

Prefer working out at home? Order your @beachbody workout DVDs online 💪🏻 So many options to choose from! #siriuslyinlove #beachbody #beachbodyworkout #workoutfromhome #workoutdvd #dvdworkout #turbofire #insanity #fitness #workout #homeworkout #beachbodyondemand

Jack Put together an outdoor circuit training workout w/ my sister while on

Jack

Orlando, Florida

  • 13.08.2018 19:24
  • 4

Put together an outdoor circuit training workout w/ my sister while on vacay. It’s killer!💦💦 Check it out⤵️ ⠀ CIRCUIT: 1 ⠀ 1) Sprint 30 secs. 2) 20 push-ups 3) Right side plank - Hold 30 secs. 4) Left oblique squeeze - Hold 30 secs. ⠀ • Sprint 30 secs. back to start • Repeat steps 2-4 ⠀ CIRCUIT: 2 ⠀ 1) Squat - 30 secs. 2) Add a jump & hop squat - 30 secs. 3) Burpee - 1 min. 4) Plank - 30 secs. 5) Alternating knee crossover plank - 30 secs. ⠀ CIRCUIT: 3 ⠀ • Same as circuit 2 except step 5. 5) Mountain climbers - 30 secs. ⠀ CIRCUIT: 4 ⠀ 1) Crab walks - 30 secs. 2) Ab crunches - 30 secs. 3) Bicycles - 30 secs. ⠀ • Crab walk 30 secs. back to start • Repeat the ab exercises.

Jessica Start your day the best way!! #gethealthywithme #breakfastofchampions

Jessica

  • 13.08.2018 18:01
  • 2

Start your day the best way!! #gethealthywithme #breakfastofchampions #drinkshakestobeskinny #beachbody #shakeology #beachbody#beachbodyworkout

Dannie 🧜🏻‍♀️ Workouts for the week. I’m finishing up week 4 I am still a little b

Dannie 🧜🏻‍♀️

  • 13.08.2018 16:55
  • 0

Workouts for the week. I’m finishing up week 4 I am still a little behind but I am catching up. They are in week 5 of LIIFT 4. I also need to update my weight tomorrow morning so we will see what my weight will be for week 4. I skipped weighing in on week 3 which I didn’t intend on but I was super busy and kept forgetting. I am slowly getting back on track! Even though I am a week behind still, I think I am doing great with this program I could be better in some areas like not modifying some HIIT moves and I could be lifting heavier, but I do through some moves but most of the time I am staying with the same weight and modifying Which is totally okay to do because you have to take it at your own pace, I have some problems with my knees so I cant push too hard with the HIIT. I am doing another round with LIIFT 4 after this test group is over! And then back to T25. So I am finishing this program strong and going another round which I am excited to do because I absolutely love this program it’s the #1 program for me! 😍💪🏻❤️ #liift4 #liift4testgroup #liift4life #liift4coachtestgroup #joelfreemanfitness #fitnessmotivation #fitnessjourney #beachbody #beachbodycoach #beachbodyondemand #beachbodyworkout #teambeachbody #workoutmotivation #coachdannie #goals #keepgoing #finishstrong #motivation

Karin Tourmo Gotta love the feeling of getting S T R O N G E R!!💪🏋️‍♀

Karin Tourmo

  • 13.08.2018 16:27
  • 1

Gotta love the feeling of getting S T R O N G E R!!💪🏋️‍♀️🏃‍♀️ . . LIIFT4 WEEK 5!!Chest and triceps✅🔥 #joelfreeman #liift4 #lifthiitrestrepeat #beachbodyworkout #Consistencyiskey #becomingabetterme #positiveselftalk #changeyourthoughts #Focusonthepositive #strongeveryday #onedayatatime #positivevibes #nopainnogain #loveyourself #confidence #strongnotskinny #dontgiveup #stopcomparing #youvsyou #howbaddoyouwantit #mindsetiseverything #fitness #makeyourselfapriority #fitlife #youarestrongerthanyouthink #selflove #focusonthepositive #changeyourthoughts #becomingabetterme #positiveseltalk