A l i s o n T o m l i n s o n
Saturdayโs are for cardio & exploring!๐ That was not always the case. The old Alison took Saturday as a rest day because recovering from her hangover with Taco Bell was more important. I wasnโt feeling the best I could feel about myself๐ && I damn sure wasnโt helping the anxiety I had. I was drinking to ease my anxiety in social situations, to be honest. Now donโt get me wrong, I love a good glass of wine or a vodka soda! But I was using it as a crutch so it was not enjoyable, ultimately.
Starting this coach life has done a lot for me of course... Financially & physically absolutely! But the things you canโt see with your eye that itโs done for me is much greater. I have way less anxiety, I can go to social situations with much less worry & fear. I can have 1 glass of wine & be satisfied.
Coaching has been the funnel to learning about the strength & worth that I have in me. Things that I didnโt even know I needed, I have found through coaching. && I am so ready to share the journey with my tribe, my girls who are looking to grow mentally, physically, & financially ๐๐๐