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COMBINED FIT SNEAK PEEK 😱Little sneak peek of when we made the AMAZING ‘Prot

COMBINED FIT

  • 17.11.2018 09:45
  • 1

SNEAK PEEK 😱 Little sneak peek of when we made the AMAZING ‘Protein Balls’ which is in fact going up on our feed SOON, with the recipe and more 😍🥳🙏🏼 Get excited because these are DEFINITELY a hit 👍🏽😋 • • • • • • #gym #fitness #balancedlife #gymshark #gymsharkwomen #lifestyle #health #wellbeing #warriors #partnerincrime #inspo #gymsharkaustralia #motivation #growthmindset #happiness #beavisionary #bbg #results #fitnessmotivation #fitnessgirl #girlpower #healthyfood #food #fitnessfood #proteinballs #gymsharkspotted

Ali Shaverdi | علي شاوردي New jump rope comboSide swipe to cross on both sides and speed up#ju

Ali Shaverdi | علي شاوردي

  • 17.11.2018 09:24
  • 0

New jump rope combo Side swipe to cross on both sides and speed up #jumprope #workout #gymshark #beavisionary #cardio #instafit #calisthenics

✨𝑅𝑒𝒷𝑒𝒸𝒸𝒶 𝐵𝒶𝓇𝓇𝒶𝓉𝓉✨ The things that excite you are not random. They are connected to your

✨𝑅𝑒𝒷𝑒𝒸𝒸𝒶 𝐵𝒶𝓇𝓇𝒶𝓉𝓉✨

  • 17.11.2018 09:22
  • 1

The things that excite you are not random. They are connected to your purpose. Follow them. 💫

Kevin Ostyn I DARE YOU 💯⠀I dare you to read the entire post and promise you

Kevin Ostyn

Belgium

  • 17.11.2018 08:49
  • 5

I DARE YOU 💯 ⠀ I dare you to read the entire post and promise you'll feel better ☺️ ⠀ You have been asking yourself why your life is going the way it is now but have you realized you are focusing on to many things at the same time? 🤔 ⠀ You want to have a higher income, you want to build up a family, you want to have a great physique but have you though about the way it affects your mental health? 😔 ⠀ Try and focus on THREE things that are the most important for you, stop putting your time in situations you have no control of, stop putting time in things that are useless 🚫 ‏‏‎ ⠀ Have you seen I am less active on Social Media these days? The main reason is because I'm spending my time at the most important things 😁 ⠀ You should think about all the stress you are giving to your body which will lead to bad situations 😔 ‏‏‎ ⠀ My goal is to help you guys get better, it starts with YOU, INSIDE YOU 💯 ‏‏‎ ⠀ Social media is great but it stops you from reaching the potential you truly have.. ‏‏‎ Thank you to @martinnutrition, @mrolympia08, @coachjakecarter and @benfrancis for helping me in this way of thinking 😁 #fatherdaughter #BeAVisionary #Gymshark #saturdayvibes #mindfulness #socialmedia #realtalk

Kira One more week, only one week until our program ends and I’m already

Kira

Mexico City, Mexico

  • 17.11.2018 08:45
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One more week, only one week until our program ends and I’m already dreaming of how I’ll break this low carb diet 😂 Not that I’m planning on going completely crazy and ruin everything I’ve been working for the past two months, but for example having some banana peanut protein nice cream in the afternoon seems like the perfect treat to me right now 🤤 What would life be without bananas? I just know it wouldn’t be the same! ———— This bowl contains: - 4 very ripe frozen bananas - 2 scoops @drinkorgain peanut butter protein powder - 1/2 cup vanilla almond milk - dark chocolate, almonds and cacao nips as toppings —————- It was a huge bowl and it was my breakfast the other day, since that’s the only time l’m allowed to eat carbs, but if you’re having this as a dessert, half the portion is more than enough 🤭 #fitchickinprogress #fitnotskinny #strongissexy #fitness #fitnessmotivation #myfitnesjourney #transformation #girlswholift #vegan #veganbodybuilding #strongwoman #mynextlevelme #progress #littlebylittle #progressnotperfection #setgoalsnotlimits #confidenceiskey #consistencyiskey #beavisionary #itsalifestylenotahobby #instafit #fitfam #squatbooty #bootybuilder #beboldforchange #nicecream #healthychoices #veganprotein #supplements

Chais Hamilton Finally got around to taking some decent self portraits, yes I took th

Chais Hamilton

Henderson, Nevada

  • 17.11.2018 08:37
  • 4

Finally got around to taking some decent self portraits, yes I took these in my kitchen. That’s where the half natty lighting was so there’s no shame 🤷🏾‍♂️ Didn’t have time to hit the gym today so I ran through a quick circuit with the weights I have at home 3 rounds of: Kettlebell swings x20 Bent over rows x15 each arm Clap pushups x8 Slow eccentric crunches x8

Colby Sturrock 🇨🇦 YYC Friday night at the bar.. just kidding it was a steady cardio session

Colby Sturrock 🇨🇦 YYC

Rocky View County, Alberta

  • 17.11.2018 08:21
  • 1

Friday night at the bar.. just kidding it was a steady cardio session tonight. • • •  #photooftheday #instamood #picoftheday #igers #instadaily #follow #igdaily #tagsforlikes #yyc #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #gainz #anytimefitness #instagood #me #cute #like4like #instalike #follow4follow #f4f #followback #instafollow #beavisionary

K e r r y . S T F E E L S•|•Looking chubby as hell here but had an alright worko

K e r r y . S T

Bedford, Bedfordshire, United Kingdom

  • 17.11.2018 08:19
  • 3

F E E L S •|• Looking chubby as hell here but had an alright workout last night! Been feeling like I haven’t been very productive in certain parts of life. So I’m just trying to figure it out and make time for those things! Sometimes it gets overwhelming but trying to be a better person and just get it done! Here’s to potential exciting things coming! •|• #life #lifestyle #lifejourney #journey #fitnessjourney #fitness #gymlife #girlswholift #gains #physique #inspire #inspiration #motivate #motivation #focus #training #mindset #workout #excite #plans #gymshark #beavisionary

Rayomand Pose off👊👊👊... #igbodybuilding #triceps #gymlife #saturday #t

Rayomand

  • 17.11.2018 08:17
  • 2

Pose off👊👊👊... #igbodybuilding #triceps #gymlife #saturday #tribeforeyoubi #fitnessmodel #mrolympia #gymshark #beavisionary #gympik #bharatsinghwalia

Marisol Romero 💕IM DOING A  G I V E A W A Y💕As some of you may know the Gymsh

Marisol Romero

  • 17.11.2018 08:15
  • 13

💕IM DOING A G I V E A W A Y💕 As some of you may know the Gymshark blackout sale is NOV. 19th and I want to take full advantage of this and give away a matching ENERGY SEAMLESS set in the winner’s COLOR & SIZE OF CHOICE! I’ve been wanting to plan a giveaway for so long so I’m super excited to finally be doing one! 🤩 T O E N T E R: 💕 Must be following @bodibymari 💕 Tag 1 friend down below! 💕 Share this post to your story & tag @bodibymari That’s it! Happy Friday my strong strong friends, have a happy weekend and good luck! I will be announcing the winner SUNDAY NIGHT AT 9️⃣PM! Stay tuned on my story for updates. 💕 • • • • • #gymshark #gymsharkgiveaway #vitalseamless #gymgirl #vegangymgirls #vegangirlswholift #plantbased #SanJose #bayarea #bayareafitness #fitnessmotivation #fitspo #beavisionary

Gauri_Niranjan You don’t have to be motivated everyday. You just have to be discipl

Gauri_Niranjan

Pune, Maharashtra

  • 17.11.2018 08:13
  • 0

You don’t have to be motivated everyday. You just have to be disciplined and consistent. Hope you have a smashing weekend!!! 😄😄😄❤️❤️❤️ #strongwomen #fitfam #weightlosstransformations #gains #womenwholift #indianfitness #kettlebells #bodypositive #cleaneating #girlpower #weightloss #noexcuses #purposedriven #strongnotskinny #nutrition #findyourstrong #iwill #beatyesterday #girlsonesporty #trainhard #fitnessaddict #fitnesslifestyle #fitnessjourney #beavisionary #thesweatlife #consistencyiskey #onelifetolive #upyourgame

Logan Gillan WEEKEND WARRIOR💪Weird as angle I know! But smashed another good u

Logan Gillan

  • 17.11.2018 07:49
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WEEKEND WARRIOR💪 Weird as angle I know! But smashed another good upper body session into once again a busy weekend! Have had an awesome weekend thus far and it's only Saturday evening! Update on body! Sitting on 90kg full after all meals and liquids for the day, slight tweak to the diet to boost progress up again. Enjoy your weekend fellows gainers stay safe 😘 • • • #workhard #domore #fitness #lifestyle #socialenvy #classicphysique #hustle #garyvee #fitspo #gymshark #athlete #collaboration #beheard #mce #fitnessmodel #fit #fitwear #alphalete #weightlifting #beavisionary #powerlifting #gym #roguefitness #vonmoger

🏋️‍♂️ 【Fitness】🤼‍♂️ Gym felt like a waste didn’t get much done 😓smh😭 but keep onwa

🏋️‍♂️ 【Fitness】🤼‍♂️

  • 17.11.2018 07:32
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Gym felt like a waste didn’t get much done 😓smh😭 but keep onward #gains #diet #beavisionary #gymsharkmen #gymshark #gym #gymshark66 #bodybuilding #gfuel #workout #progress #keepgaining #grindtime#grind #fitness #motivation#kobebeef

MIGUEL CANCEL 🇵🇷 ✖️You will never be criticized by someone doing more than you. Yo

MIGUEL CANCEL 🇵🇷

Groenland

  • 17.11.2018 07:31
  • 9

✖️ You will never be criticized by someone doing more than you. You will only be critiqued by someone doing less.✍🏼🌎 #TeamNoSleep #dreambig

John Paul Carvalho Same club, new fit #gymsharkliftingclub .I can’t believe how much @

John Paul Carvalho

7776 Xperience Fitness

  • 17.11.2018 07:27
  • 6

Same club, new fit #gymsharkliftingclub . I can’t believe how much @gymshark has evolved over the years. I remember ordering clothes on a rudimentary website and imagining @benfrancis and co. working in a spare room to create the start of what is now gymshark today. I remember seeing OG athletes like @yuckylavado @mattogus @lex_fitness and others repping the original track suits (that had the best tapers a lifter could ask for) and being motivated to one day reach the level of fitness they displayed. My excitement for this company’s success just keeps compounding. In college I even wrote a paper on why Gymsharks innovative marketing and designs diverged them from the rest of the industry. Receiving the surprise card and this shirt was truly honoring. I can’t thank @benfrancis and the rest of the @gymshark crew enough for inspiring so much drive and vision in me and numerous people I know. This is a company who sincerely stands by it’s motto. #beavisionary And yes, I’m terrible at taking serious pics.. #fitness #fitfam #lifting #motivation #powerlifting #physique #bodybuilding #clothing #fashion

Aimee ⋆ PT & Online Coach Little review of my fave Gymshark things 💙 some tips👩🏼‍🏫

Aimee ⋆ PT & Online Coach

Melbourne, Victoria, Australia

  • 17.11.2018 07:15
  • 2

Little review of my fave Gymshark things 💙 some tips👩🏼‍🏫 and also questions 🕵️‍♂️answered for you up on my stories 📱 DM me if you have any questions and/or wanna let me know what you’re going to get! I think I might get some slounge... not 💯% sure yet!

Noah Reeve #gymshark#myprotein#beavisionary#physiq#armpump#armday#lightweight#gai

Noah Reeve

  • 17.11.2018 07:11
  • 1

#gymshark#myprotein#beavisionary#physiq#armpump#armday#lightweight#gains

Sean C W T-HEG-RINDI-NCLUDESF-RIDAY🏋🏻‍♂️🏋🏻‍♂️🏋

Sean C W

  • 17.11.2018 07:06
  • 3

T-HE G-RIND I-NCLUDES F-RIDAY 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

Alexa tip: building up your back makes your waist look smallerrr 👀 helps

Alexa

University of Toronto

  • 17.11.2018 07:00
  • 1

tip: building up your back makes your waist look smallerrr 👀 helps build that hourglass shape . . . . . . . . . . . . . #shoulders #back #hourglassfigure #gym #workout #fitness #fit #beavisionary #gymshark

Alex Guilbeau👑 I love this shit😭😭 Thanks for all the support lately guys I real

Alex Guilbeau👑

  • 17.11.2018 06:58
  • 13

I love this shit😭😭 Thanks for all the support lately guys I really appreciate it❤️❤️ #aestheticlife

bribri 320: was sent back to Burlington for a few things then of course brows

bribri

Burlington Coat Factory

  • 17.11.2018 06:56
  • 3

320: was sent back to Burlington for a few things then of course browsed the dressies again. Funny I think I look great in the store but never find a confidant day to wear one out. Hopefully by the rest of this year and next🤗 Side update: mysterious allergic skin reaction still sucks. Open to it as a cause of stress but really don’t wanna go there. #project365 #dress #glasses #messyhair #howwillieverliveuptoyourexpectationofpretty #selfie #dresses #dressoftheday #dressingroom #beautifuldress #winter #winterdress #inthismoment #legs #winterdresses #sweaterweather #reddress #burlington #beavisionary #goddess #beagoddess #longhair #longhairstyles #longhairgoals #reddress

G E A N E T T E   N I C O L E Yayayayayayyayayayyyyyy!!! Today I am celebrating the begining of what

G E A N E T T E N I C O L E

New York, New York

  • 17.11.2018 06:48
  • 5

Yayayayayayyayayayyyyyy!!! Today I am celebrating the begining of what appears to be some back definition!! lol 🤦🏻‍♀️💁🏻‍♀️ It’s taken a while to start seeing some real progress but today? Man, it feels good. Remembering what I felt like at the beginning of the year in comparison to now? It’s just..it’s freakin awesome! Slowly but surely I’ll get there! We all will, just keep pushing forward and forgive yourself for enjoying simple pleasures in life. Strive to make each day better and operate your beautiful machine to full capacity. 🙌🏼 . . . . . . . . . . . . . #gymshark #gymsharkwomen #gymsharkspotted #fitchicks #gains #fitspo #getfit #noexcuses #trainhard #fitfam #fitlife #chickswholift #fitnessmotivation #getstrong #weighttraining #instafit #fitness #girlswholift #fitnessgirl #wieghtlossjourney #beavisionary #gymmotivation #WIP #progress

n i k k & i z z ♡ Happpyyy happy Friday babes! So we were a little limited on time today

n i k k & i z z ♡

  • 17.11.2018 06:42
  • 3

Happpyyy happy Friday babes! So we were a little limited on time today so we had to squeeze in a quick little arms & legs💪🏼🍑 • We knew it wasn’t going to be a crazy intense workout so we’re sippin on our @womensbest BCAA Amino & Energy in the flavor Ice Tea Peach!🍋💗 • 1 & 2. Back squats (5 sets of 12,10,6,3,3) moving up in weight in each set! 3. Half bicep curls into full (4 sets of 10 reps) 4. Single arm DB curls (4 sets of 10 reps) 5. Overhead Tricep extension (3 sets of 12 reps) 6. Tricep rope pulldown (3 sets of 12 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁🎉GUYSSSS we are sooo close to 1K followers! Once we hit that we will be announcing the winner for our giveaway! If you haven’t already entered go to our double picture👏🏼 you don’t want to miss out!! • 🦈 Outfits— @nikkss_x: @gymsharkwomen Energy Seamless Highwaisted Leggings @isabeljoyyy: @gymsharkwomen Flex Leggings // Long Sleeve Ballet Crop Too ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎼 Song— Rock Steady-The Whispers #gymshark #gymsharkwomen #gymsharktrain #BeAVisionary #fitoeberg #fitspo @gymsharkwomen @gymshark @gymsharktrain

N I C O L E 🇩🇴 ENG:Ah its #flexfriday . I haven’t been able to workout with all th

N I C O L E 🇩🇴

Powerhouse Gym Fort Lauderdale

  • 17.11.2018 06:40
  • 5

ENG: Ah its #flexfriday . I haven’t been able to workout with all the craziness and I feel so good ! Those endorphins are doing me great, definitely needed this♥️ just a small reminder that your mental health is a priority with all these holidays coming. Family is so important, but you are also. Goodnight and enjoy The Weekend SPAN: Ah es #flexfriday. ¡No he podido entrenar con toda la locura y me siento tan bien! Esas endorfinas me están haciendo muy bien, definitivamente necesitaba esto ♥️solo un pequeño recordatorio de que su salud mental es una prioridad con todos estos días festivos. La familia es tan importante, pero tú también lo eres. Buenas noches y disfruta el fin de semana. 🖤KNOCK OUT BRA BY @alphaprimeusa ___________ ✖️: @alphaprimeusa //NICOLE 🌸: Email for business inquires 🎥: YouTube: Nicoleripollm ___________ #you #fitness #fit #supplements #bodybuilding #aesthetics #love #instagood #fit #ifbb #npc #nutrition #gymshark #blackstonelabs #bslathlete #dancing #nutrition #wellness #health #beavisionary #booty #squats #squatting #legday #gym

Moontime Haruki Murakami:

Moontime

  • 17.11.2018 06:39
  • 0

Haruki Murakami: "We are both looking at the same moon, in the same world. We are connected to reality by the same line." 🌠 -- Try completing this sentence in the comments -- "I feel connected when..." Rest easy my friends, this was a week that pushed the boundaries of time. #mooninspiration #swoonatthemoon #mooncalendar #moontime #wekeepmoments #crystallovers #intentionalliving #holisticliving #moontribe #lunarphases #moonplanner #dreamy #beavisionary

Kevin Hejnas Double bicep while hitting squat depth 👀🤯🤯➖➖➖➖➖➖

Kevin Hejnas

Rizzieri Aveda School

  • 17.11.2018 06:37
  • 31

Double bicep while hitting squat depth 👀🤯🤯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Had a BLAST at the @rizzieriedu open house! Got to hand out some @pescience samples and talk about lifty things 🤗 thanks again to Rizzieri and @snjmillennials for the opportunity! 🥰🥰🥰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ...and there was some 💣 cannoli dip, so my Italian side was very happy 🤤 . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #squatting #biceps

BMG3FIT Garret’s 205 Squat--#gymshark #alphalete #youtube #bodybuilding #

BMG3FIT

  • 17.11.2018 06:26
  • 1

Garret’s 205 Squat - - #gymshark #alphalete #youtube #bodybuilding #strong #beavisionary #triceps #powerlifting

Crissy Happy Friday 🤗 Smashed back, biceps and the stair master today 👊

Crissy

  • 17.11.2018 06:26
  • 4

Happy Friday 🤗 Smashed back, biceps and the stair master today 👊🏼 Switched from my traditional gym bag to my backpack also today and had so many dora vibes goin on 🤷🏽‍♀️🎒Also reppin my Thomas Rhett hoodie 😋 Dont forget to double tap ♡ and follow to support ❤ . . . . p.s I dont use the tanning bed just the mirror 🙂 #fitness #healthylifestyle #bodybuilding #progress #bestself #lifting #fitspo #fitnessinspo #fitnessinspiration #fitnessmotivation #gym #gymlife #gyminspo #gyminspiration #gymmotivation #beavisionary #strengthinside #motivation #inspiration #weightlifting #weightlossjourney #healthandfitness #fit #fitgirls #gymgirls #gymgrind #backday #thomasrhett

JeremyFowkes Who is ready for Thanksgiving?!Do box squats now so you can get up wi

JeremyFowkes

Anytime Fitness Normal

  • 17.11.2018 06:22
  • 1

Who is ready for Thanksgiving?! Do box squats now so you can get up with the extra pounds from thanksgiving dinner next week! #turkeyday #thanksgiving #legday #squats

✨Jhossenmy ✨Hacer ejercicios es solo el 20% de los resultados✨✨✨Me gus

✨Jhossenmy

La Fitness

  • 17.11.2018 06:22
  • 2

✨Hacer ejercicios es solo el 20% de los resultados✨ ✨ ✨ Me gusta ir al gym por 1hora y 30 minutos máximo, en la universidad me enseñaron que no se debe durar más 🧐 ✨ ✨ El tiempo que dedico en el gimnasio es súper íntimo, es la hora en la que trabajo para tonificar, crecer masa muscular y quemar grasa 🏋🏽‍♀️🏃🏽‍♀️ ✨ Ten en cuenta cuando vallas, dar lo mejor de ti y concentrarte para que puedas aprovechar tu tiempo al máximo.PERO CUANDO VALLAS A COMER NO OLVIDES QUE TÚ NUTRICIÓN ES EL 80% de resultados y aún así vallas al GYM si no comiste bien 🤷🏽‍♀️ estás ATRASANDO TU META” ✨ ✨ Por eso yo me aseguro de comer saludable y hacer ejercicios 🏋🏽‍♀️🏃🏽‍♀️ ✨ Y tú hiciste tú 20% hoy ? Que tal estuvo tu 80%? 🤔 O te fuiste de Disco a tomar alcohol ?👀

Ryan Shea Post pump pics... might’ve caught a pump, but who knows.•••

Ryan Shea

Goodlife Fitness - Torbay Rd.

  • 17.11.2018 06:20
  • 6

Post pump pics... might’ve caught a pump, but who knows. • • • Also managed to find some mediocre lighting. Still nothing compared to @davidlaid half natty lighting... but at least it’s something.

Ryan Mai return of lilquadzilla😈😈📸: me ...............

Ryan Mai

Gold's Gym

  • 17.11.2018 06:13
  • 1

return of lilquadzilla😈😈 📸: me . . . . . . . . . . . . . . . . . ______________________________ #legdayworkout #quads #calves #quadzilla #eosfitness #eos #aesthetic #physique #hypertrophy #squats #healthylifestyle #hamstrings #sickdayz #staunchvros #beavisionary

Karan Mahindru Fuck the V-taper. The X-Frame is how it should be. It’s the Greek go

Karan Mahindru

CityFitness

  • 17.11.2018 06:11
  • 7

Fuck the V-taper. The X-Frame is how it should be. It’s the Greek god build. I see too many guys neglecting legs because they think it’ll be hidden away in pants. But people don’t understand big legs (or at least proportional legs) can make such a significant difference to your physique!! If you want that Greek god body, then you have to do your heavy squats and lunges! Stop neglecting legs, hit them hard! Thank me later!

Ervin Daudbasic Slowly recovering from the nerve damage in my arm. It’s one setback

Ervin Daudbasic

Around the Clock Fitness - Cape Coral

  • 17.11.2018 06:11
  • 12

Slowly recovering from the nerve damage in my arm. It’s one setback after another, but life is all about the setbacks and how hard you fire back. Gains szn is approaching boys and girls!

🍑🏋🏼‍♀️💪🏻🍍 270 pounds. New Personal Record for squats💜 T’was a grinder. Dept

🍑🏋🏼‍♀️💪🏻🍍

  • 17.11.2018 06:08
  • 4

270 pounds. New Personal Record for squats💜 T’was a grinder. Depth could be better, but still proud. Notice me at the end “I didn’t get it”😂😂 45 pounds away from my goal!! #gymshark #gymsharkwomen #gymsharkleggings #gymsharkathlete #strongwomen #power #heavylifting #heavysquat #beavisionary #gymsharknoticeme #grinder #squats #personalrecord #happy #girlswithmuscle

Ryan Shea Big pull day with @kylesfitness_  and @noah_cote and the boys went har

Ryan Shea

Goodlife Fitness - Torbay Rd.

  • 17.11.2018 06:07
  • 8

Big pull day with @kylesfitness_ and @noah_cote and the boys went hard.... I worked up to an easy 460 double and then dialled it back to 315 for some 5x5 deficits, pulling conventional to keep up my lower back strength • • • The rest of the work consisted of the usual... tossing around some weights and chasing the pump🙌🏻🙌🏻... oh and having a little fun obviously💪🏼🐺

Kylie 🐇💦When you want to post a cute non workout photo but you can't h

Kylie

  • 17.11.2018 06:06
  • 7

🐇💦When you want to post a cute non workout photo but you can't help flexing? Just me? 😂 ⁣ ⁣ ⁣ ⁣ 💓 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitnessaddict #gymrat #fitnessjourney #flexfriday #beavisionary #flexonem #triceps #chest #striations #fridayvibes #issavibe #fitnessinspiration #gymshark #gymsharkwomen #gymislife #fitfam #fitgirl #fitspo #fitspiration #backday #weightlifting #postworkout #hottub #gainz #selfcare #zaful #weekendvibes #progresspic #girlsthatlift

🍑🏋🏼‍♀️💪🏻🍍 Finally completed my first week of three leg days. They aren’t as wo

🍑🏋🏼‍♀️💪🏻🍍

  • 17.11.2018 06:01
  • 3

Finally completed my first week of three leg days. They aren’t as worn out as I thought they would be. I kept my stretching consistent, ate well after and make sure my warm ups were long enough. My three day split consisted of the following; Quad and calf focused, Glute and Hamstring focused, and finally a heavy compound lift day. Trying it out again next week, and going to see how upper body is feeling! Hopefully I can start to train it again without any restrictions..! #gymsharkwomen #gymshark #gymsharkshorts #gymsharkathlete #gymsharktrain #gymsharktraining #training #legday #legdayworkout #beavisionary #strongwomen #quadriceps #glutes #peaches #booty #happy #goals #bulkingseason #bulk #gymsharknoticeme #happyfridayeveryone

ᗩᗪᗪIᔕOᑎ HAPPY FRIDAY🤙🏼 225lbs paused for the first time! Strength is com

ᗩᗪᗪIᔕOᑎ

  • 17.11.2018 06:00
  • 18

HAPPY FRIDAY🤙🏼 225lbs paused for the first time! Strength is coming back oddly quickly🙏🏼 I’m literally down ten pounds tho😂 currently sitting at 152.8🤷🏽‍♂️ small boiz for life but atleast I’ll get strong!! Hope you all have a great weekend✌🏼 #pausedpr #motivation #fitness #grindtime #espextreme #justthebeginning

Lauren Johnson prob will never wear these together, but i got them just in case😜 h

Lauren Johnson

  • 17.11.2018 05:57
  • 16

prob will never wear these together, but i got them just in case😜 hit shoulders today w/ bae and tried some new things so i prob won’t be able to wash or dry my hair tomo... worth it though😂

Hannah Hooker Don’t lose your present to your past 💫⠀⠀I LOVE this quote.

Hannah Hooker

Kalispell, Montana

  • 17.11.2018 05:57
  • 5

Don’t lose your present to your past 💫⠀ ⠀ I LOVE this quote. How many times do we let what happen to us ruin our day, or even our entire week? 🙋🏼 I’m definitely guilty.⠀ ⠀ This can be applied to all aspects of your life.⠀ Maybe you got off track, and now feel like your entire week is ruined. ITS NOT. No one got fat over one bad decision, one bad meal, or even one cookie. It’s when you repeatedly do this. Just don’t throw it all out the window. ⠀ ⠀ Get back on track RIGHT afterwards. Not tomorrow, not next week.⠀ You can do this ✨💪🏻

L I A • G I never had the confidence to post transformation pics like this until

L I A • G

  • 17.11.2018 05:55
  • 45

I never had the confidence to post transformation pics like this until today. I was actually gonna post a workout video but I scrolled through my old photos and found this, so video will be posted another day ✌🏼 • Guys when I tell you I was shocked, im still shOCKED. I even teared up (LOL???) Pic on the left was taken today, one on the right was back in January. 😱 • I believe my current weight is 134 something lbs and that was the last time I weighed myself. I was 130 lbs in the old pic. I owe it all to lifting heavy and being consistent with training. On the other hand, I wouldn’t say I wasn’t happy with my old body. I knew it was just the beginning and I had to work hard to get stronger 💪🏼 • Omgosh you guys, seeing my progress right in front of my eyes just gives me a whole new reason to keep going 😭✨ • To you who’s reading this, remember that wherever you are in your journey right now, just trust the process. Believe in yourself, and you’ll get to where you want to be ♥️ And asides from being physically fit, don’t forget to also keep your mental health in check 💕

Sebastian Seguel G  |  Workout Ahora que la tormenta terminó, y también durante ella, jamás dejé

Sebastian Seguel G | Workout

Chile

  • 17.11.2018 05:55
  • 2

Ahora que la tormenta terminó, y también durante ella, jamás dejé de sentir una gran gratitud por cómo Dios cada día nos bendecía, y por cómo Él obró en mi vida, en la vida y salud de mi mamá, en mi familia y en mi entorno. Es mucho lo que me apetece expresar, pero sin duda estos versículos engloban gran parte de ello. Estas semanas debo tomar decisiones importantes, pero sé que Dios tiene el control de todo. He cometido muchos errores en mi vida, he luchado y he caído muchas veces, y me conmociona ver cómo pese a todo Él me ha bendecido tanto, y es que Dios no busca tu dinero ni tu fama, no necesitas ser alguien importante para experimentar verdadero éxito en tu vida. Él busca gente como tú y como yo❤🙏 — “Oh Señor, ninguno hay como tú entre los dioses, ni obras que igualen tus obras. Todas las naciones que hiciste vendrán y adorarán adelante de ti, Señor, y glorificarán tu nombre. Porque tú eres grande, y hacedor de maravillas; Sólo tú eres Dios. Enséñame, oh Jehová, tu camino; caminaré yo en tu verdad; Afirma mi corazón para que tema tu nombre. Te alabaré, oh Jehová, Dios mío, con todo mi corazón, y glorificaré tu nombre para siempre. Porque tu misericordia es grande para conmigo, y has librado mi alma de las profundidades del Seol”. — Salmos 86:8-13📚 Born to win✨ ————————————————————————––––– #beavisionary #landscape #powerlifting #borntowin #gym #calisthenics #progress #chilegram #workout #fitness #bautista #fotografoschile #mindset #evangelio #sociedadexitosa #outdoors #gymchile #calisteniachile #mood #gorillagang #escritor #temuco #escritos #gymnastics #valdivia #spot #fotografia #mentesmillonarias #fitnesschile @frases_cristianas777 @miversiculodiario @labibliaenmivida

Daniel Lash Grind while they sleep. Learn while they party. Live like they dream

Daniel Lash

  • 17.11.2018 05:53
  • 17

Grind while they sleep. Learn while they party. Live like they dream 🦈 #beavisionary

Oscar Trujillo Visualize success then execute.—-Shop @1upnutrition and save 35% o

Oscar Trujillo

Texas

  • 17.11.2018 05:51
  • 10

Visualize success then execute. —- Shop @1upnutrition and save 35% off using my code: OSCARTM 📸: @ivan.perez05

Ivan Perez It may be alright to be content with what you have, but never with wha

Ivan Perez

FIT24 Gym Kingsville

  • 17.11.2018 05:46
  • 4

It may be alright to be content with what you have, but never with what you are. Always try to improve yourself 📸: @oscartm4

Jerad Who doesn’t like a Friday night arm workout💪🏻 Rocking the @gym

Jerad

  • 17.11.2018 05:45
  • 5

Who doesn’t like a Friday night arm workout💪🏻 Rocking the @gymshark Aerate shirt Give this a try: 1️⃣ EZ bar close grip curls 2️⃣ Sitting alternating curls 3️⃣ One arm dumbbell preacher curl X Concentration curls 4️⃣ Straight bar curls Time to gain mass my friends🦈 📽@mralfiemoore ———————————————————————— ————————————————————————#nutritioncoach #sensei #martialartist #crossfit #squat #strength #fitfam #muscle #squats #benchpress #gymlife #bench #training #strongman #power #fitnessmotivation #instafit #powerlifter #shredded #health #diet #lifestyle #gymmotivation #bodybuilder #physique #deadlifts #beavisionary #gymshark #fitnasssmodels

Daniel Bracamontes Leg day! 🙌🏼 🔥until you start believing in yourself you aint g

Daniel Bracamontes

  • 17.11.2018 05:44
  • 1

Leg day! 🙌🏼 🔥until you start believing in yourself you aint gonna have a life🔥 . . . . .#legdayworkout #legday #gains #fitness #fit #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymshark #gymlife #gymlife💪 #gymlifestyle #gymlovers #aesthetic #shredded#bodybuilding #bodybuilder #instagood #gymfam #beavisionary #optimumnutrition #muscle #workout @dbraca_fitness @dbraca_fitness @dbraca_fitness

AZ Fitness™ POST WORKOUT PROTEIN SHAKEHere’s my recipe for a delicious post wo

AZ Fitness™

  • 17.11.2018 05:30
  • 2

POST WORKOUT PROTEIN SHAKE Here’s my recipe for a delicious post workout protein shake: 1 scoop protein powder 1 scoop greens 5g Creatine 1 cup blueberries 1 cup almond milk Enjoy!

Jacob Shalvey Looking forward to taking a much needed break next week and eating som

Jacob Shalvey

Power Shack Fitness Center

  • 17.11.2018 05:11
  • 5

Looking forward to taking a much needed break next week and eating some glorious Thanksgiving food🍗🍴#gains #turkeyszn

James Kramer Rise up, start fresh, and see the bright new opportunity in each and e

James Kramer

Lafayette College

  • 17.11.2018 04:57
  • 44

Rise up, start fresh, and see the bright new opportunity in each and every day. _ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Happy Flex Friday 💪🏼

BMG3FIT Everyone go to BMGFitness on YouTube right now to see how I changed my

BMG3FIT

  • 17.11.2018 04:55
  • 1

Everyone go to BMGFitness on YouTube right now to see how I changed my body this much - - #gymshark #alphalete #strong #bodybuilding #youtube #beavisionary #transformation #teenlifting #teenaesthetics #BMGFitness #shredded

STEPHANIE JONES My little baby is growing up so fast 😭 this was from the first week

STEPHANIE JONES

  • 17.11.2018 04:42
  • 2

My little baby is growing up so fast 😭 this was from the first week we had her - now it’s almost 7 weeks later and she’s so much bigger! Appreciating every moment with this angel 👼🏼🐶 . . . . #gymshark #gymsharkwomen #beavisionary @gymshark #motivation #booty #fitness #fitspo #fitfam #workout #training #fit #peachplan #gym #womensbest #theproteinkitchen #youtube #girlswholift #discoverunder10k #fitnessnord #shapeit #shapeitdk

STEPHANIE JONES This is scary accurate for me... in 2016 I lost my granddad and my mum

STEPHANIE JONES

  • 17.11.2018 04:37
  • 1

This is scary accurate for me... in 2016 I lost my granddad and my mum got diagnosed with breast cancer. In 2017 I had to watch my mum go through chemotherapy. This year a lot has happened and I’m definitely starting to see things differently and for the better. 2019 is gonna be my year, I can feel it ♥️ . . . . #gymshark #gymsharkwomen #beavisionary @gymshark #motivation #booty #fitness #fitspo #fitfam #workout #training #fit #peachplan #gym #womensbest #theproteinkitchen #youtube #girlswholift #discoverunder10k #fitnessnord #shapeit #shapeitdk

n i k k & i z z ♡ Happy Friday y’all!!! We filmed a nice little arms & booty for you g

n i k k & i z z ♡

  • 17.11.2018 04:36
  • 2

Happy Friday y’all!!! We filmed a nice little arms & booty for you guys today! We’ll probably have it up sometime tonight💪🏼🍑 #gymshark #gymsharkwomen #gymsharktrain #beavisionary

I’ M  S H Y A N N 🌴 Hi it’s me! I’m baaaack 🥰 well sorta. Still waiting on my shoul

I’ M S H Y A N N 🌴

  • 17.11.2018 04:32
  • 8

Hi it’s me! I’m baaaack 🥰 well sorta. Still waiting on my shoulder to fully heal but I do sense some light upper body in the near future 👍🏽 crazy how different I look compared to my measurements photo a few weeks ago! But I’m so thankful I didn’t injury myself TOO badly. Practicing patience has been a bit of a struggle but it’ll be worth it once I’m back to 100%! My first day back in the gym in over a week or so. It’s certainly been a hectic few days but I’m so glad and thankful 🙏🏽 anyway HAPPY FRIYAY #nofilter

𝓐𝓭𝓪𝓶 𝓑𝓾𝓻𝓽 (𝓕𝓲𝓽𝓷𝓮𝓼𝓼) Its #flexfriday 💪 Sorry I haven’t posted much lately, but I will

𝓐𝓭𝓪𝓶 𝓑𝓾𝓻𝓽 (𝓕𝓲𝓽𝓷𝓮𝓼𝓼)

Minnesota

  • 17.11.2018 04:24
  • 24

Its #flexfriday 💪 Sorry I haven’t posted much lately, but I will becoming back to Lincoln this upcoming Tuesday until that Sunday, and I will be able to get a lot of content during that time👌 Let me know in the comments if there is anything you want to see👍 - - - - - - - - #bodybuilding_and_fitness_ #bodybuilding #fitnesstips #physique #roadtopro #bodybuilding_and_fitness #instagrambodybuilding #fitnessfun #beavisionary #fitness_freaks #leanmuscle #ironaddict #justlift #fitfam #instafit #bicepworkout

Cade Cundieff Wheels

Cade Cundieff

Camp Lejeune

  • 17.11.2018 04:10
  • 7

Wheels

Lazaro Balbuena Así toda la vida

Lazaro Balbuena

Entre Rios, Argentina

  • 17.11.2018 04:07
  • 8

Así toda la vida

Marcia Berube Friday night at my club. Lifting weights and smashing goals 😤💪

Marcia Berube

Halifax, Nova Scotia

  • 17.11.2018 03:54
  • 4

Friday night at my club. Lifting weights and smashing goals 😤💪🏽🔥 #rawarrior

Fredo Flex Friday !?! Feeling too thick at 185lbs need to work on the slim t

Fredo

Planet Fitness

  • 17.11.2018 03:54
  • 2

Flex Friday !?! Feeling too thick at 185lbs need to work on the slim thicc action! Winter is near and this is the perfect time to drop down to 175lbs. That way I can start to see more cuts and hopefully get to see some ABS! Be on the look out cause when spring & summer of 19 ya boy will be war ready 😈

Meriana Spicer 🇨🇦/🇧🇲 Throwing a lil KB action your way on this awesome Fridayyyy🥰💪

Meriana Spicer 🇨🇦/🇧🇲

Vibes Fitness West Shore

  • 17.11.2018 03:53
  • 27

Throwing a lil KB action your way on this awesome Fridayyyy🥰💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I took it a little lighter today for my leg workout because I’ve been out of the gym the past few days due to an ankle sprain but I’m slowly getting back there🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It was hard for me to take those days rest because I didn’t feel like I earned them but it allowed me to realized it’s okay to take days off😌 now I’m rested and ready to hit the gym hard💦🏋🏼‍♀️

Carlos Irula, RPh A negative mind will never give you a positive life 🔥

Carlos Irula, RPh

  • 17.11.2018 03:49
  • 14

A negative mind will never give you a positive life 🔥

Brandy Squatssss 🔥🍑😻 it's a beautiful day to be alive! @whitneyysimm

Brandy

  • 17.11.2018 03:48
  • 3

Squatssss 🔥🍑😻 it's a beautiful day to be alive! @whitneyysimmons crop hoodie is the best! #squats #legday #friyay #womenwholift #girlswholift #gymshark #beavisionary #fitmomsofig #fitnerd

Ryan Tomanocy

Ryan Tomanocy

Phoenix, Arizona

  • 17.11.2018 03:47
  • 4

"Adapt what is useful, reject what is useless, and add what is specifically your own." Bruce Lee . I thought of this often over the last few days. In health and fitness it's important to realize that there are very few absolutes. . There is no 1 magical fitness program or nutrition plan that will work for everyone, every time. . As a fitness nerd you'd think this might be a tough pill to swallow, but what gets me out of bed is an insatiable curiosity around performance and a drive to master as many of the mechanisms which play into achieving peak performance as I possibly can. . Would love to hear some of your thoughts on the quote. Comment below! #ipreview @preview.app

Veto Swain When you’re feeling ya self cause you going to get the job! 😂😎

Veto Swain

  • 17.11.2018 03:37
  • 1

When you’re feeling ya self cause you going to get the job! 😂😎 - 👻SNAPCHAT 👉🏽 VETOSWAIN _____________________________________________________________ #fitness #muscles #alphalete #gymshark #beavisionary #malemodel #aesthetics #abs #fit #fitfam #igfit #model #ifbb #npc #wbff #like #ghost #classicphysique #bodybuilding #funny #music

McKay💪🏼 I’m about to go hit the gym but for now here’s my routine shoulder

McKay💪🏼

Atlanta, Georgia

  • 17.11.2018 03:35
  • 28

I’m about to go hit the gym but for now here’s my routine shoulder warm up!💪🏼 I always take the time to warm up before firing, especially on shoulder day. It can be so easy to hurt yourself if your muscles aren’t warmed up. So make sure you save this one to do before your next shoulder day!👏🏼 ••• 🍩Resistance band flies 🍩Resistance band rotations 🍩Resistance band shoulder press 🍩Light lateral raises 🍩Light from raises 🍩Light around the worlds ••• @1upnutrition MWFIT @freskincare MWFITNESS

Ger Gutierrez “Ger the type of guy to get 20 Instagram pics within the same photos

Ger Gutierrez

Lodi, California

  • 16.11.2018 23:46
  • 4

“Ger the type of guy to get 20 Instagram pics within the same photoshoot.” 😆 • • Wanna be a minimalist fuck like me? Place an order on @penrose_limited‘s website & use code “adonis” to get 20% off your entire order! ⌚️ #ad • • For all my fellow Californians, try to minimize breathing in the air outside 😷 Hope you have a badass Friday. Love y’all ✌🏼

Modi 🔥 BENCH PR 🔥-I have always been struggling trying to hit 225 l

Modi

Toronto, Ontario

  • 16.11.2018 21:19
  • 57

🔥 BENCH PR 🔥 - I have always been struggling trying to hit 225 lbs on bench press and now I can finally say I can hit 3-5 reps on it easily⚡️ - This is only the start😤 • • • • • #muscle #fitnessmodel #gymlife #abs #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #strong #cardio #exercise #dedication #getfit #body #crossfit #muscles #nutrition #ifbb #beastmode #npc #mensphysique #transformationtuesday #alphalete #gymshark #beavisionary #youtuber

Angelica Strandberg Not much new here. Training is good, it's still raining and a lot of p

Angelica Strandberg

Sydney, Australia

  • 16.11.2018 04:11
  • 13

Not much new here. Training is good, it's still raining and a lot of people think it's already xmas 🙈🎄 #friday #coach #trainer #fitness #gym #pt #beavisionary #bodybuilding #motivation #flex #adidas #heretocreate #gymshark #gymsharkwomen #girlswholift #summershred #swede #fitnessmotivation #weights #health #instafitness #personaltrainer #womensbest #muscle #health #fitnessjourney #gymrat #messybun #xmas #dreamcatcher

Angelica Strandberg My friend handed me her bag and said go look at the view. So I did💙

Angelica Strandberg

Sydney, Australia

  • 15.11.2018 12:05
  • 11

My friend handed me her bag and said go look at the view. So I did💙💜 #watsonsbay #sydney #summershred #pose #coach #trainer #fitness #fitnesslife #pt #beavisionary #bodybuilding #motivation #flex #reebok #girlswholift #fitnessmotivation #bondisands #weights #health #instafitness #personaltrainer #womensbest #muscle #sunset #thursday #throwbackthursday #harbour #view #photooftheday #chill

Hannah SWIPE>>>>> 🍑QUICK LEG DAY!!!-This leg day is prefect if you’re

Hannah

  • 14.11.2018 23:51
  • 3

SWIPE>>>>> 🍑 QUICK LEG DAY!!! - This leg day is prefect if you’re in a rush or in a busy gym! 3 exercises that can be performed with a smiths machine, barbell or dumbbells! With a bench/box as the only other equipment! 🖤 Hip Thrusts 🖤 Box Squats 🖤 Romanian Deadlifts 🖤 #healthyweightloss #gymglutes #juststrong #gymshark #girlswholift #girlswhoworkout #weightlifting #weightliftingwomen #beavisionary #fitness #fitnessmotivation #fitnessgirl #healthylifestyle #gym #gymmotivation #legdayworkout #legworkout #legday #likeforlikes #followback #like #fitstagram #squats #hipthrust #romaniandeadlift #smithsmachine #fitstagram #fitnesslife @gymsharkwomen @gymsharktrain @gymshark

Meriana Spicer 🇨🇦/🇧🇲 Do you ever get caught up focusing on the relationships you have with

Meriana Spicer 🇨🇦/🇧🇲

Beacon Hill Park

  • 14.11.2018 02:57
  • 39

Do you ever get caught up focusing on the relationships you have with other people and forget to leave time for yourself?🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Everyday I am always working on trying and taking time for myself and making sure what it is that I need from myself is done✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I love to take the time to learn something new and focus on my development. I am starting to read more books, listen to podcasts, read articles and journals, do yoga and mediation🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Basically trying to find small ways during the day to practice what I believe is the best version of myself. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Switching the gears in your head to focus on your relationship with yourself will always be a work in progress🌸 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ You will have days where you’re doing great and days when you forget about your needs. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Remember that you are your longest and most important relationship. Make sure it is the healthiest and happiest one you have💗🌿

Meriana Spicer 🇨🇦/🇧🇲 Are you wanting to lose fat?🌿 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

Meriana Spicer 🇨🇦/🇧🇲

Downtown Victoria

  • 11.11.2018 03:18
  • 33

Are you wanting to lose fat?🌿 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ DON’T ✖️Focus on “the right time” to eat ✖️Try a new diet everything two weeks ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Punish yourself for having treats ✖️Compare yourself to others ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✖️Only do cardio and avoid resistance training ✖️Cut out all carbs ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ DO ✔️Drink lots of water ✔️Be active everyday ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✔️Sleeps lots ✔️Eat veggies and adequate amount of protein ⠀⠀⠀⠀ ⠀⠀⠀⠀ ✔️Find ways to manage your stress that works for you ⠀⠀⠀⠀⠀ ✔️Eat 20% yummy/treat foods and 80% whole foods ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Scrolling through Instagram and all over the internet you will see hundreds of the “do’s and don’ts” of fat loss ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ But in reality if you focus on the basics and enjoy the journey.. you’ll be successful ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Practice consistency, patience and enjoyment of the process💗

Hannah Great to finally see my legs leaning out!! My fat loss so far has main

Hannah

  • 08.11.2018 16:38
  • 6

Great to finally see my legs leaning out!! My fat loss so far has mainly been on my upper body, which is fab. However, my biggest insecurity has always been that I carry the most of my excess weight on my lower body. It’s a big confidence boost seeing changes to the areas where it means the most, and shows I’m clearly doing something right! 😊 ❤️ - Can we just also take a moment for the discolouration of these leggings, clearly been put in one too many darks washes 😂 - #gymshark #healthyweightloss #likeforlikes #gymglutes #juststrong #beavisionary#fitnessmotivation #fitnessgirl #healthylifestyle #gymmotivation #weightlossjourney #weightlifting #girlswholift

Hannah Slightly off start as this was my last set of 3 but 50KG for 4 easily

Hannah

  • 07.11.2018 01:54
  • 0

Slightly off start as this was my last set of 3 but 50KG for 4 easily following 2 sets of 6 at 50KG. Definitely need to try heavier next time. 🙌🏻 sadly my gym doesn’t approve of recording so I’ll just have to try and sneakily record when it’s quiet 😒. - The gym today was absolutely dead so managed to get a leg day in which is an improvement from yesterday! - 🖤Cable Kickbacks 🖤Cable Pull Through 🖤Smiths Machine Sumo Squats 🖤Romanian Deadlifts 🖤Sumo Deadlifts #gymshark #healthyweightloss #juststrong #gymtime #likeforlikes #healthylifestyle #gymmotivation #beavisionary #weightloss #weightlifting #muscle #girlswithmuscle #gymglutes #fitness #girlswholift #bulkingseason#deadlift #sumodeadlift

Hannah Filmed an at home HIIT circuit today (upload soon!) then followed up w

Hannah

  • 05.11.2018 21:55
  • 4

Filmed an at home HIIT circuit today (upload soon!) then followed up with potentially the worst gym session! Aimed to do legs and test out my new leggings but the gym was massively overcrowded so could only get 20 mins in, and all that became available were the back focused machine weights. 🙃👎🏻 so a very failed leg day! - However the main focus of an active lifestyle should be moving your body frequently. Even though today didn’t go to plan it gave me 20 mins to clear my head of uni work. 📓📚 - Full outfit is @gymsharkwomen grey ombré seamless, AKA the most flattering gym set ever, so pleased I finally got myself the leggings! - #gymshark #healthyweightloss #winterbulk #healthylifestyle #fitness#beavisionary#gymglutes#gymmotivation #fitnessgirl#girlswholift#juststrong#likeforlikes#gymtime#fitspo#health#gymgoals

YEI JR #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie

YEI JR

Santiago de cali

  • 21.09.2018 04:59
  • 1

#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #squatting #biceps