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Indaba Yoga Studio London Just one spot left on @leelamilleryoga’s Yoga Basics Course starting

Indaba Yoga Studio London

Indaba Yoga

  • 23.02.2018 12:27
  • 4

Just one spot left on @leelamilleryoga’s Yoga Basics Course starting on Monday. With only eight students, this is the perfect environment for asking questions, building confidence and body awareness. Over the six weeks you will develop basic knowledge of the yoga postures, breath control, alignment, how to use yoga props and explore meditation. Leela may be one of London’s most experienced teachers but she is the perfect beginners teacher as her breadth of knowledge allows her to provide beautifully balanced classes and precise instructions. She truly believes in the healing power of yoga and in the transformative effects it can have on people’s bodies, minds, lives and relationships. Monday's course runs each week until the 9th April, 7-8:30pm. Leela is also leading another Yoga Basics course starting on 23rd April.

F45 Training West Leederville Myth:  F45 is just for ladies. Fact:  It is for everyBODY - Because F

F45 Training West Leederville

F45 Training Subiaco

  • 23.02.2018 08:34
  • 3

Myth: F45 is just for ladies. Fact: It is for everyBODY - Because F45 can be as challenging as you want it to be. Men, women, young to mature age, unfit to professional athlete. Come see what your F45 body is capable of. #freetrial #beginnerswelcome #freeparking #showersonsite *video from sister studio @f45training_subiaco

F45 Training Subiaco Myth:  F45 is just for ladies. Fact:  It is for everyBODY - Because F

F45 Training Subiaco

Subiaco, Western Australia

  • 23.02.2018 08:23
  • 7

Myth: F45 is just for ladies. Fact: It is for everyBODY - Because F45 can be as challenging as you want it to be. Men, women, young to mature age, unfit to professional athlete. Come see what your F45 body is capable of. #freetrial #beginnerswelcome #freeparking #showersonsite

Southlake Jazzercise Don’t believe me just watch!😎 #webelieve #youcandoit #jumpin #its

Southlake Jazzercise

Jazzercise Southlake Fitness Center

  • 23.02.2018 07:55
  • 1

Don’t believe me just watch!😎 #webelieve #youcandoit #jumpin #itsawesome #groupfitness #sofun #wecelebrate #you @erin.jordan.jazzercise @k3nbr00k #awesome #instructors #Jazzercise

Brandon @ertactical check out #ertactical the head instructor (Rob) has many y

Brandon

  • 23.02.2018 07:30
  • 1

@ertactical check out #ertactical the head instructor (Rob) has many years in the United States Marine Corps, great person and instructor! He’s not here all the time so catch a class while you can! It’s a great way for new shooters to build skill and confidence and make some great friends along the way! I can’t say enough about how fun and educational his classes are! So if you’re looking for some great training and whether you’re a beginner or expert? ER tactical is your school. #academy #shootingacademy #training #great people #fun #learntobethebest #neworexperienced #beginnerswelcome #checkitout

Lake Effect Jiu Jitsu / Nick Working on escaping that Side Control! ....#SelfDefense #Jiujitsu

Lake Effect Jiu Jitsu / Nick

Marquette, Michigan

  • 23.02.2018 05:23
  • 1

Working on escaping that Side Control! . . . . #SelfDefense #Jiujitsu #Fitness #Jits #MarquetteMichigan #HealthyKids #Oss #Upperpeninsula #906 #JiujitsuLifestyle #Marquette #JoinUs #Community #Mqt #906life #PositiveVibes #LifeOfAdventure #Midwest #BrazilianJiujitsu #MqtLove #BeginnersWelcome #ThirdStreet #Lakeeffectbjj #Bjj #Smile #Enjoy

Danville Yoga Wellness Center We offer meditation classes 3x per week!!🧘‍♀️• Sound Heal

Danville Yoga Wellness Center

Danville Yoga & Wellness Center

  • 23.02.2018 05:03
  • 2

We offer meditation classes 3x per week!! 🧘‍♀️ • Sound Healing & Meditation with Maria on Mondays & Fridays 1:00 - 2:15pm • Exploring Meditation with Kelli every Thursday 5:30 - 6:45pm • Beginners Welcome for our meditation classes - join us!! 🧘‍♀️ Meditation is a highly effective technique for relaxing the body and clearing the mind. A vast and growing body of research shows that meditation can reduce stress, alleviate anxiety and depression, increase your awareness, and deepen your compassion for others. 🧘‍♀️ #danvilleyogaandwellnesscenter #soundhealingmeditation #meditate #quietthemind #selfcare #stressrelief #om #danvilleca #beginnerswelcome

KB Excited to see you tonight #abideyogacollective #SPOKANE!! We’ve hit

KB

Abide Yoga Collective

  • 23.02.2018 00:29
  • 2

Excited to see you tonight #abideyogacollective #SPOKANE!! We’ve hit some season’s lowest lows with the temps in Spokane this week — but it’s always heating up at Abide! #beginnerswelcome #thursdaynightfrequecy #meditate #yogaeverydamnday #Repost @abideyogacollective with @get_repost ・・・ Thursday at AYC🔥 930am Not Hot 26 w Taylor @taykingpics 1215p Heart Flow 30 mins w Taylor 6p Frequency w Kiki @kiki_b_ 715p Acro w Kelle Jo @kelle_jo_flows Acro is just $10 per couple all month See you tomorrow yogis ❤️

Indio Dojo Martial Arts Today we had our First Ladies Only Selfdefense Workshop. We had great

Indio Dojo Martial Arts

Indio Dojo Martial Arts

  • 23.02.2018 00:26
  • 5

Today we had our First Ladies Only Selfdefense Workshop. We had great time!!! Thx #RBCWealthManagement and @clackson16 for the great event. . . . Click in the email link in bio @IndioDojo Make sure to follow us! Email INDIODOJO@outlook.com to schedule you FREE Trial Class! . . . #IndioDojo #NowOpen #BeginnersWelcome 👈🏾 #IndioMMA # #AntiBullying #Kids #judo #BJJ #MMA #MuayThai #kickboxing #PrivateTraining #BullyProof #pghMMA 🚸#kidsMARTIALarts #SelfDefense #Pioneers #BuildingLeaders #WomensSelfDefense #UpperStClair #ScottTownShip #Pittsburgh #BethelPark #MtLebo #Brasil #Since1967 #Oss

TruMovement Don't row like them. Ha ha.  Come into Tru Movement and our amazing tr

TruMovement

  • 22.02.2018 21:56
  • 0

Don't row like them. Ha ha. Come into Tru Movement and our amazing trainers will help you learn the right technic for rowing. #beginnerswelcome #TruMovement

Park West Ceramics This is a perfect mug for thirsty Thursday! Except, it still needs to

Park West Ceramics

Park West Ceramics

  • 22.02.2018 19:07
  • 1

This is a perfect mug for thirsty Thursday! Except, it still needs to be glazed and fired! If this was your cup, what color would you glaze it?⁉️☕️🍺

Lake Effect Jiu Jitsu / Nick Our Thursday Schedule10:30am-Noon Fundamental GI Jiu-Jitsu5:00-6:00p

Lake Effect Jiu Jitsu / Nick

Marquette, Michigan

  • 22.02.2018 16:16
  • 1

Our Thursday Schedule 10:30am-Noon Fundamental GI Jiu-Jitsu 5:00-6:00pm Kids Jiu-Jitsu 6:15-7:15pm Fundamental GI Jiu-Jitsu 7:15-8:15 Intermediate GI Jiu-Jitsu . . . . . #Jiujitsu #Marquette #Jits #Thursday #JiujitsuLifestyle #MarquetteMichigan #Upperpeninsula #906 #Bjj #Mqt #906life #LifeOfAdventure #MqtLove #PositiveVibes #BrazilianJiujitsu #Oss #Midwest #Community #JoinUs #BeginnersWelcome #ThirdStreet #Fitness #HealthyLifestyle #Smile

Ken Tancred Fitness If you like multiple methods of fitness in one class then our BOOTCAMP

Ken Tancred Fitness

Red Door Fitness

  • 22.02.2018 16:15
  • 0

If you like multiple methods of fitness in one class then our BOOTCAMP is the workout for you, Each segment of the class will challenge you with different exercise routines to give you a full body workout. Tonight at 6pm (60mins) & 7pm (90mins) #beginnerswelcome #arklow_town #Arklow #Wicklow #wicklowfitfam #trainhard #trainharder #nopainnogain #fitness #dumbbells #plyoboxes #Kettlebells #personaltrainer #irish #irishfitfam #tabata

The Villages Gym Are you interested in trying a short distance triathlon but you aren't

The Villages Gym

  • 22.02.2018 15:20
  • 1

Are you interested in trying a short distance triathlon but you aren't sure where to start? START HERE! We build teams for the Aggieland Tri every year and we can give you a training schedule for FREE! Personal training is extra, but we have a GREAT group who does this race! ⠀ It is a relay so you can participate in only ONE sport if you aren't fully committed to the whole dang thing! ⠀ The race is June 17th and you will register with us for our team! @fbombs.co⠀ ⠀ #aggielandtri #triathlon #swimbikerun #beginnerswelcome

TheStudioAlford It's pole tonight with instructor @emmacoffeypolenastics. We have spac

TheStudioAlford

The Studio - Alford

  • 22.02.2018 13:15
  • 0

It's pole tonight with instructor @emmacoffeypolenastics. We have spaces at 6 & 7, everyone is welcome. #poleclass #poleclasslincolnshire #polefitness #alford #alfordfitness #exerciseclasseslincolnshire #thestudioalford #stretch #flexible #splits #beginnerswelcome

Setagaya Yoga Studio #ビギナー ウェルカム #初心者大歓迎 #beginnersyoga #begi

Setagaya Yoga Studio

Setagaya Yoga Studio 世田谷ヨガスタジオ

  • 22.02.2018 12:59
  • 0

#ビギナー ウェルカム #初心者大歓迎 #beginnersyoga #beginnerswelcome #setagayayogastudio #setagayayoga #kyodoyoga #setagayaku #setagaya #kyodo #yogastudio #世田谷ヨガスタジオ #世田谷ヨガ #経堂ヨガ #世田谷区 #世田谷 #経堂 #ヨガスタジオ #ヨガ

Elements Athletics Brooklyn Wednesday 7pm Gi JiuJitsu #beginnerswelcome#showuptoimprove

Elements Athletics Brooklyn

Elements Athletics Brooklyn

  • 22.02.2018 06:43
  • 0

Wednesday 7pm Gi JiuJitsu #beginnerswelcome #showuptoimprove

Indio Dojo Martial Arts 🤜🏾💥🤛🏽 Always a blast with the Indio Dojo crew. Come lea

Indio Dojo Martial Arts

Indio Dojo Martial Arts

  • 22.02.2018 05:36
  • 5

🤜🏾💥🤛🏽 Always a blast with the Indio Dojo crew. Come learn and fun with us you too! . . . Click in the email link in bio @IndioDojo Make sure to follow us! Email INDIODOJO@outlook.com to schedule you FREE Trial Class! . . . #IndioDojo #NowOpen #BeginnersWelcome 👈🏾 #IndioMMA # #AntiBullying #Kids #judo #BJJ #MMA #MuayThai #kickboxing #PrivateTraining #BullyProof #pghMMA 🚸#kidsMARTIALarts #SelfDefense #Pioneers #BuildingLeaders #WomensSelfDefense #UpperStClair #ScottTownShip #Pittsburgh #BethelPark #MtLebo #Brasil #Since1967 #Oss

Indio Dojo Martial Arts 👊🏾 Muay Thai Kickboxing tonite, great sesh boys! ...Click in

Indio Dojo Martial Arts

  • 22.02.2018 04:19
  • 2

👊🏾 Muay Thai Kickboxing tonite, great sesh boys! . . . Click in the email link in bio @IndioDojo Make sure to follow us! Email INDIODOJO@outlook.com to schedule you FREE Trial Class! . . . #IndioDojo #NowOpen #BeginnersWelcome 👈🏾 #IndioMMA # #AntiBullying #Kids #judo #BJJ #MMA #MuayThai #kickboxing #PrivateTraining #BullyProof #pghMMA 🚸#kidsMARTIALarts #SelfDefense #Pioneers #BuildingLeaders #WomensSelfDefense #UpperStClair #ScottTownShip #Pittsburgh #BethelPark #MtLebo #Brasil #Since1967 #Oss

Aerial Warehouse®️ Feb 25!!! THIS Sunday. Join us for an Intro to AcroYoga workshop this

Aerial Warehouse®️

Aerial Warehouse

  • 22.02.2018 02:17
  • 5

Feb 25!!! THIS Sunday. Join us for an Intro to AcroYoga workshop this Sunday! We will be covering the foundations of Acro-Yoga: body alignment, weight bearing, weight transfer. How to fly, base, and spot. Progressions for foundational poses and transitions. Partner therapeutics. No yoga background needed. No experience needed. No partner needed. @teenie29 @acroyoga_with_jason . . . #Acroyoga #Beginnerswelcome #acroyogalove #acroyogaeverydamnday #acroyogaworkshop #tiucheckin #fitspo #workshop #acroyogaclass

Color_of_Music_School You are stronger 💪🏽 than you think! ••••#musiclover

Color_of_Music_School

Sherman Oaks, California

  • 22.02.2018 01:14
  • 2

You are stronger 💪🏽 than you think! • • • • #musiclover #musicislife #musiclife #musicians #musicismylife #musiclovers #music #musician #musica #musicvideo #pianolessons #guitar #bass #voicelessons #songwriting #musicschool #beginnerswelcome #shermanoaks #belair #studiocity #Noho #hollywood #westhollywood #beverlyhills #losangeles #piano #keyboard #musiclessons #colorofmusic #inspiration

N I C O L E • G A U C H E R People often say to me, “well, it’s easy for you, you’ve always

N I C O L E • G A U C H E R

  • 21.02.2018 23:03
  • 10

People often say to me, “well, it’s easy for you, you’ve always been thin and in shape.” Nope. . 1. Just like nearly every other mother on the planet, I gained weight with both of my pregnancies. The photo on the left is just 5 weeks after my daughter was born when I was in my brother’s wedding. I gained about 45 pounds and hadn’t lost much of it. . 2. Being thin does not equal being in good shape or even being healthy. Sure, for most of my younger years I had a great metabolism and even was encouraged to try to gain weight, but that does not mean I was in shape. I had no strength or stamina and never exercised beyond high school soccer, and my diet consisted mostly of bagels and ice cream. With time and maturity (and knowledge), my nutrition did improve but regular workouts still were not a part of my lifestyle. . But after my second child was born, I knew I had to do something to take better care of myself. That’s when I started incorporating fitness into my life more regularly and paying closer attention to what I ate. Over time, I did get stronger, my stamina grew, and I found a weight and size I was comfortable at. And for the first time in maybe ever, I started to understand what it truly FELT like to be healthy. . We all start somewhere, all experts were novices once. (I’m not calling myself an expert, that’s the saying.) So please don’t look at where I am now without considering how far I’ve come. I’ve had my own obstacles to overcome, I just chose not to let them stop me from living my life. . I’m opening up a brand new group Monday for women who are READY to change, to be better, to live a healthier lifestyle. We will incorporate a holistic approach using fitness, nutrition, and mindset to make manageable and sustainable shifts creating real results. . Included: ▪️Streaming at-home workout program from a library of 100s of workouts ▪️complete nutrition plan, recipes, meal plan/prep support ▪️support in our online group + tracker app ▪️optional virtual workout for EXTRA accountability ▪️ME as your coach to guide you through the process and challenge you as you gain strength, endurance, and confidence . Want in? Fill out the app in my bio! It’s time! 💃

Eve Carey You still have a week to try your first @rhodeislandpoweryoga class fo

Eve Carey

Rhode Island Power Yoga

  • 21.02.2018 19:51
  • 0

You still have a week to try your first @rhodeislandpoweryoga class for FREE. If you're curious about power yoga, now's a great time to try it. Learn about the studio here: http://rhodeislandpoweryoga.com/ ... #yoga #yogaforall #beginnerswelcome #riyoga #yogainrhodeisland #riyogaclasses #freeyoga #heatedyoga #poweryoga #vinyasaflow #flow #steam #steamy #ripster #ripy #getonyourmat

Park West Ceramics What would you put in this little cup? Coffee? Tea? Whiskey perhaps? I

Park West Ceramics

Park West Ceramics

  • 21.02.2018 19:15
  • 2

What would you put in this little cup? Coffee? Tea? Whiskey perhaps? I love the contrast of the green and white! ☕️🍵🥃

Chris Alston It is Wednesday my dudes! And what's better than one acro teacher? Two

Chris Alston

MAYA Movement Arts

  • 21.02.2018 18:52
  • 1

It is Wednesday my dudes! And what's better than one acro teacher? Two acro teachers! Catch @kvl_aerialist and myself at acro basics tonight, 7:30pm at @maya_movement_arts! - Don't forget all the other amazing classes Maya has to offer if you can't make acro! - 📸 : @selenamoshell

ColoradoHighGrade Fun couples at our last Valentine’s Workshop! These in progress phot

ColoradoHighGrade

Montrose, Colorado

  • 21.02.2018 18:41
  • 0

Fun couples at our last Valentine’s Workshop! These in progress photos show how quickly they picked up the skills as complete beginners. If you want to learn silversmithing you’re in luck! Our next class session starts the beginning of March #coloradohighgrade #valentines #workshop #couples #silversmithing #studiotime #localart #beginnerswelcome #classesstartingagainsoon www.ColoradoHighGrade.com

Melissa Barreras Valdez Are you getting ready for the summer??? Come try our classes FREE for

Melissa Barreras Valdez

RSK Bootcamp Fitness

  • 21.02.2018 05:02
  • 1

Are you getting ready for the summer??? Come try our classes FREE for a week!! #hialeahbootcamp #groupfitness #whyworkoutalone #gettingsummerready #beginnerswelcome

Indio Dojo Martial Arts 🥋 This is the cutest class ever! ...Click in the email link in b

Indio Dojo Martial Arts

Indio Dojo Martial Arts

  • 21.02.2018 04:58
  • 2

🥋 This is the cutest class ever! . . . Click in the email link in bio @IndioDojo Make sure to follow us! Email INDIODOJO@outlook.com to schedule you FREE Trial Class! . . . #IndioDojo #NowOpen #BeginnersWelcome 👈🏾 #IndioMMA # #AntiBullying #Kids #judo #BJJ #MMA #MuayThai #kickboxing #PrivateTraining #BullyProof #pghMMA 🚸#kidsMARTIALarts #SelfDefense #Pioneers #BuildingLeaders #WomensSelfDefense #UpperStClair #ScottTownShip #Pittsburgh #BethelPark #MtLebo #Brasil #Since1967 #Oss

Blackheath Embroiderers Guild This Saturday we will be learning about #ribbonwork in our #monthlymee

Blackheath Embroiderers Guild

London, United Kingdom

  • 21.02.2018 02:42
  • 0

This Saturday we will be learning about #ribbonwork in our #monthlymeeting do come and join us - #beginnerswelcome in the #artroom #blackheathschoolforgirls Do DM for more info!

Color_of_Music_School Meet Betsi Freeman- Our new voice and piano teacher!  We are so excite

Color_of_Music_School

Sherman Oaks, California

  • 21.02.2018 01:36
  • 4

Meet Betsi Freeman- Our new voice and piano teacher! We are so excited to have her on board! • Betsi is an amazing opera singer and has worked on productions of Fables, Trial by Jury, Suor Angelica, The Mikado, Tosca and more. She loves Broadway, and has a passion for bringing out the best in students. • • • #musiclover #musicislife #musiclife #musicians #musicismylife #musiclovers #music #musician #musica #musicvideo #pianolessons #guitar #bass #voicelessons #songwriting #musicschool #beginnerswelcome #shermanoaks #belair #studiocity #Noho #hollywood #westhollywood #beverlyhills #losangeles #piano #keyboard #musiclessons #colorofmusic

Domino Looking Forward #socialgaming #newboardgames #newfriends #beginnerswel

Domino

  • 20.02.2018 23:32
  • 0

Looking Forward #socialgaming #newboardgames #newfriends #beginnerswelcome

Park West Ceramics We had another fabulous byob workshop Saturday night! Everyone had a l

Park West Ceramics

Park West Ceramics

  • 20.02.2018 20:57
  • 1

We had another fabulous byob workshop Saturday night! Everyone had a lot of fun, and came away with great pieces to keep 🙌🏼 Most of these pieces were made by first timers.. can you believe it?!⁉️

LUKI Dance Productions Join @charliketheweb tonight for Lyrical @ 7.30pm and Jazz @ 8.30pm. A

LUKI Dance Productions

LUKI Dance Productions

  • 20.02.2018 20:54
  • 3

Join @charliketheweb tonight for Lyrical @ 7.30pm and Jazz @ 8.30pm. All levels welcome no experience necessary! First class is free or both classes for $30+gst. #kelownanow #supportlocal #kelownadance

Ken Tancred Fitness If you like multiple methods of fitness in one class then our BOOTCAMP

Ken Tancred Fitness

Red Door Fitness

  • 20.02.2018 18:35
  • 0

If you like multiple methods of fitness in one class then our BOOTCAMP is the workout for you, Each segment of the class will challenge you with different exercise routines to give you a full body workout. Tonight at 6pm (60mins) & 7pm (90mins) #beginnerswelcome #arklow_town #Arklow #Wicklow #wicklowfitfam #trainhard #trainharder #nopainnogain #fitness #dumbbells #plyoboxes #Kettlebells #personaltrainer #irish #irishfitfam #tabata

Kelly VanLeeuwen, Owner Tuesdays + Thursdays are heavy on our fabric-based classes :: 6 pm / S

Kelly VanLeeuwen, Owner

MAYA Movement Arts

  • 20.02.2018 17:13
  • 1

Tuesdays + Thursdays are heavy on our fabric-based classes :: 6 pm / Silks Basics + Sling Basics 7:15 pm / Sling 2-3 *Sara, pictured above in a Sling split using Silks footlocks, teaches at 6.

MQT Nutrition Our community is AMAZING❤️ We love all the support from @lakeeffec

MQT Nutrition

  • 20.02.2018 16:40
  • 1

Our community is AMAZING❤️ We love all the support from @lakeeffectbjj 🙌 ・・・ One of our students fueling up before kids class with a smoothie and some meat chips from @mqtnutrition ! Stop by Marquette Nutrition on Third St and grab yourself a smoothie before heading our way for Jiu-Jitsu! #MqtLove #Smoothie . . . Hashtags.......... #Jiujitsu #Marquette #HealthyKids #Oss #HealthyLifestyle #JiujitsuLifestyle #Jits #MarquetteMichigan #KidsBjj #Mqt #Kids #Upperpeninsula #906life #906 #JoinUs #BeginnersWelcome #BrazilianJiujitsu #Lakeeffectbjj #MqtNutrition #Smile #PositiveVibes #GetInWhereYouFitIn #EnjoyTheRide #LifeOfAdventure #Midwest #HealthyFood

LIFiTmoms & LIFiTkids Sign up for our Virtual 5k or 10k training program. Start anytime.  Re

LIFiTmoms & LIFiTkids

  • 20.02.2018 15:16
  • 0

Sign up for our Virtual 5k or 10k training program. Start anytime. Returning members receive a $10 discount. Visit our website at https://www.lifitmoms.com/moms-on-the-run.html. #virtualcoach #5k #10k #beginnerswelcome #lifitmoms #runclub #momsrun #momsclub #mommyruns

Sandra Aranya Forrest When the door is open the sun shines in ☀️ and greets you as you e

Sandra Aranya Forrest

  • 20.02.2018 14:13
  • 1

When the door is open the sun shines in ☀️ and greets you as you enter. . . . Ilk Yoga Sanctuary is situated at 3 Little Goldie st, opposite the car park and very close to the skate park in Wynyard. . . . The sign is out before and during class, so come and try yoga, beginners welcome. . . . #ilkyogasanctuary #yoga #beginnerswelcome #hathayoga #littlegoldiest #wynyard #yogalove #sharethelove

Mary Anne Robbins Pinning a dress 👗 pattern onto the fabric ready for cutting out. Al

Mary Anne Robbins

The Akeman, Tring

  • 20.02.2018 14:09
  • 1

Pinning a dress 👗 pattern onto the fabric ready for cutting out. Always check your measurements & those on the pattern! Tuesday morning sewing class in Tring

Sarah B This book. Is incredible. @modernloss is a perfectly curated collectio

Sarah B

  • 20.02.2018 06:20
  • 3

This book. Is incredible. @modernloss is a perfectly curated collection of essays on grief where every single damn one of them looked into my soul and said "I see you. I hear you. I know you." For all who already know the shadowy burden of grief, this book is for you. For those who don't yet know, but surely will, because we all do: this book is for you. As Gabrielle Birkner writes of #modernloss, "It was an affirmation that our losses hadn't kept us from finding happiness, even as we wished our loved ones were there to see it and share it. It was an admission that yes, the first year is the hardest, except for, in their own way, all the others." #griefwork #beginnerswelcome #mustread

Lake Effect Jiu Jitsu / Nick Our Monday Evening Intermediate Class Getting After It! With Tournamen

Lake Effect Jiu Jitsu / Nick

Marquette, Michigan

  • 20.02.2018 05:40
  • 0

Our Monday Evening Intermediate Class Getting After It! With Tournament Season Getting Under Way Everyone Seems To Be Working Just A Bit Harder! Thank You For Starting Your Week With Us!! . . . Beginners Always Welcome! We Offer Fundamental and Intermediate GI And NoGi Jiu-Jitsu Six Nights A Week! Along With Our Fundamental Thai Boxing Program On Mondays And Wednesday Evenings. We Are Also Available For Group Or Private Instruction. Stop By And Check Us Out We Are Located In The Village Shopping Center On Third St. Right Here In Beautiful Marquette Michigan! . . . #Hashtags #Marquette #JiuJitsu #906 #ThaiBoxing #Jits #MarquetteMichigan #Upperpeninsula #Mqt #MuayThai #BrazilianJiujitsu #Fitness #906Life #MqtLove #JiujitsuLifestyle #Smile #LifeOfAdventure #PositiveVibes #EnjoyTheRide #Midwest #Oss #GetInWhereYouFitIn #LakeEffectBjj #Bjj #BeginnersWelcome #Community

H E A T H E R   C H A F F I N Abs are not the end all, be all but they ARE the MOST asked for goal w

H E A T H E R C H A F F I N

  • 20.02.2018 05:06
  • 10

Abs are not the end all, be all but they ARE the MOST asked for goal when I chat with busy mamas! I mean it’s not like we forgot what we looked like BEFORE our belly stretched like a basketball smuggler. 😝 Abs are a combo of fitness and nutrition. You have to focus on BOTH to get results. I’m opening up spots to my current fitness plan that’s focused on ABS, LEGS and BOOTY. ☀️HELLO SUMMAH...I see you coming!☀️ #BeginnersWELCOME Wanna chat about it? I’m here for you #LeaveMeAnEmoji BELOW👇🏻👇🏻 . . . #FitFood #SelfLove. #SelfCare. #beastmode. #liveyourdream. #everydamnday. #girlswholift. #winemama. #californiagirl. #boymom #girlmom #momof2 #fitat40. #strugglebus #getfit2018 #Loveyourself #wherearemyabs

Stix and Stones Yarn Boutique Adorable, right? 💜Have you always been interested in learning the

Stix and Stones Yarn Boutique

Stix and Stones

  • 20.02.2018 04:27
  • 3

Adorable, right? 💜 Have you always been interested in learning the basics of crochet, but didn't know where to get started? Know's your chance to learn, or RE-learn if you have been wanting to pick it up again! Crochet one of these adorable bowls in our beginner class using a large hook and chunky yarn. These bowls are super fun to make as well as fast and easy- you will want to make one for everyone you know! Did I mention we will be using the brand new Feisty Fibres bulky weight yarn, specially dyed for this class!? Knowledge gained: -Magic ring to start your project -Chaining stitches -How to read a crochet pattern -Basic crochet stitches This class is geared for the first time or beginner crocheters and is suitable for ages 6 and up! Investment: $55/person All materials included- yarn, hook, pattern and darning needle. No need to bring any materials with you! Call, email or message here to register. 705-223-8245 stixandstonesnb@gmail.com . . . . . #learntocrochet #crochetbowls #crochetclass #beginnercrochet #crochet #stixandstonesnb #stixandstonesnbclasses #learnfromus #quickandeasy #noexperiencerequired #beginnerswelcome #allages #materialsincluded #feistyfibres #indiedyer #canadiandyed #cantmakejustone #registrationisopen #signupnow #yarn #crochethook #crochetlove

Cafe Cocoa Have you signed up for Cat Yoga yet? We have limited spots each Wednes

Cafe Cocoa

Cafe Cocoa

  • 20.02.2018 02:25
  • 0

Have you signed up for Cat Yoga yet? We have limited spots each Wednesday evening, so make sure to reserve your space today! Sign up here: https://www.yogaforempowerment.com/cat-yoga/ #catyoga #weeklyyoga #cathairdontcare #stretchwithcats #relaxwithacat #beginnerswelcome #yoga #yogaforempowerment #meow #breatheeasy #catcafe #redmondwa #instacats #catsofinstagram #igcats #catsofig

Louisville Dragon Boat We have been very #lucky to work with great #coaches! What’s a good

Louisville Dragon Boat

Louisville, Kentucky

  • 20.02.2018 00:19
  • 4

We have been very #lucky to work with great #coaches! What’s a good #tip that a #dragonboat coach gave you during #practice? 📽 by MyTechFriendInc. Featuring Coach Pat with Team Louisville Male Bullpitch #alwayslearning #paddlesup #beginnerswelcome #training #advice #fun #friends #family #coworkers #business #charity #school #fundraising #teambuilding #exercise #healthy #active #life #outdoors #adventure #louisville

Kundalini Essence .Kundalini Yoga Class - Tonight at 6.30pm#kundaliniyoga #kriyatorela

Kundalini Essence

  • 19.02.2018 23:29
  • 1

. Kundalini Yoga Class - Tonight at 6.30pm #kundaliniyoga #kriyatorelaxandreleasefear #move #releaseanger #gongrelaxation #meditation #sodarshanchakrakriya #transformational #loveyoga #beginnerswelcome

LB Nail & Beauty Academy ***Updated Course Dates*** 👩‍🎓Course Dates Coming Up👩‍

LB Nail & Beauty Academy

LB Nail & Beauty Academy Cornwall

  • 19.02.2018 23:17
  • 1

***Updated Course Dates*** 👩‍🎓Course Dates Coming Up👩‍🎓 Feb 25th/26th Gel Extensions Beginners March 5th Lash Lift & Tint March 12th Spray Tanning March 18th/19th Beginners Acrylic/Conversion March 25th Beginners Eyelash Extensions March 26th Russian Volume Eyelash Extensions April 8th Available April 9th Intimate Waxing April 15th Available April 16th Available April 22nd Mega Volume with Miranda Tarpey May 5th/6th Microblading with Hollie Houston May 13th/14th Complete Eye Course SAVE £200 (Lashes, Brows, Lash Lift) June 3rd Make Up with Jazz Blundell ***NEW Advanced Lashes*** Small classes, Fully Accredited Training, Lifelong Learning. For further information please pm or visit >>www.laurabellnails.co.uk/training Pay for 2 courses get 10% OFF. #beauty #beautycourses #beginners #beginnerswelcome #academy #nails #brows #tanning #lashes #makeup #training #cornwall

Coaching PHYtness Ouverture d’un deuxième horaire pour le stage de yoga vinyasa (yoga

Coaching PHYtness

Studio PHY

  • 19.02.2018 22:35
  • 1

Ouverture d’un deuxième horaire pour le stage de yoga vinyasa (yoga dynamique) du 11 mars! Il y aura une première session le matin de 10h30 à 12h30 et une deuxième l’après-midi de 15h à 17h. . Inscription et infos par MP. . #stagedeyoga #vinyasa #yogadynamique #salutationstothesun #studioPHY #yogateaching #beginnerswelcome #yogaclass #yogastage #dynamicyoga #yogafun #yogapic

fulinkazan bjj leeds Bjj session this evening @ 19.00-20.30Everyone on 🌏 welcome 😀

fulinkazan bjj leeds

Fulinkazan Bjj Leeds

  • 19.02.2018 20:35
  • 3

Bjj session this evening @ 19.00-20.30 Everyone on 🌏 welcome 😀 @teamfulinkazan @dcurrie66 @chrishaueterart @gym.pro.leeds #combatbase #fulinkazanbjj #leeds #brazilianjiujitsu #beginnerswelcome #noexperienceneeded #bjj #jiujitsutimes #jiujitsuvstheworld #thegentleart #rolladdiction #nodrama #nopolitics #noego #selfdefence #martialarts #grappler #mondaymotivation

Park West Ceramics Happy mugshot Monday! This cheery yellow mug is perfect for this cloud

Park West Ceramics

Park West Ceramics

  • 19.02.2018 19:41
  • 3

Happy mugshot Monday! This cheery yellow mug is perfect for this cloudy and rainy day 🌞🌧☕️

The Crown: A Royal Bistro Channel your inner artist in this fun, unique paint class! Hosted in t

The Crown: A Royal Bistro

The Crown: A Royal Bistro

  • 19.02.2018 16:42
  • 3

Channel your inner artist in this fun, unique paint class! Hosted in the back of the Bistro. No experience necessary. Grab a friend, grab a snack, and have some fun @thecrownbistro #crowneventsbr

Hannah Turner Voakes Come along to one of our vintage fashion illustration classes led by t

Hannah Turner Voakes

Paper Dress Vintage

  • 19.02.2018 14:49
  • 1

Come along to one of our vintage fashion illustration classes led by the wonderful, @melrye! All levels are welcome & materials provided. - Advance tickets are still available (https://billetto.co.uk/e/vintage-fashion-illustration-february-2018-tickets-253117) or swing by & get them at the door! - - #whatson #fashionillustration #vintagefashion #vintagesilhouettes #artclass #beginnerswelcome #vintagefashionillustration #illustrationclasses #london #hackney #hackneycentral

Lisa Seretny Looking for a local Yoga class. Join me Wednesday night 6-7pm for a fu

Lisa Seretny

Westcliff

  • 19.02.2018 11:26
  • 0

Looking for a local Yoga class. Join me Wednesday night 6-7pm for a fun, friendly, mixed ability Yoga class at Earls Hall Primary School, Carlton Avenue, Westcliff. All levels welcome. Drop in class, only £6 per session. Please bring a mat. DM me for more details. #essexyoga #southendfitness #yogaclass #allwelcome #mixedability #beginnerswelcome #namaste

Southlake Jazzercise We got you❤️ #leggo #werk #gonnabegood #groupfitness #danceparty #

Southlake Jazzercise

Jazzercise Southlake Fitness Center

  • 19.02.2018 08:26
  • 3

We got you❤️ #leggo #werk #gonnabegood #groupfitness #danceparty #friends #sweatsesh #beginnerswelcome #Jazzercise #courage

Southlake Jazzercise Just waitin on MONDAY!😜 #soready #cantwaittoseeyou #timetosweat #ju

Southlake Jazzercise

Jazzercise Southlake Fitness Center

  • 19.02.2018 08:04
  • 1

Just waitin on MONDAY!😜 #soready #cantwaittoseeyou #timetosweat #justdance #you #me #sweatsesh #danceparty #throwdown #hitithard #Jazzercise

Evolution Martial Arts Sugar Ray's Boxing 🥊2nite @ Thornleigh Community Centre 7:00-9:00P

Evolution Martial Arts

Evolution Martial Arts

  • 19.02.2018 06:17
  • 1

Sugar Ray's Boxing 🥊 2nite @ Thornleigh Community Centre 7:00-9:00PM www.emakarate.com.au #karatekidz #karatecadets #preschoolkarate #shotoclub #beginnerswelcome #bjj #boxing #taekwondo #selfdefence #martialarts #karate #shotokan #fitness #health #learning #olympickarate #live #learn #evolve #thornleigh #pennanthills #normanhurst #cherrybrook #beecroft #hornsby #westpennanthills #epping

Forever Enlightened New classroom #bellydancing#everysaturday starts ☀️🦋🔥#April

Forever Enlightened

  • 19.02.2018 01:56
  • 0

New classroom #bellydancing#everysaturday starts ☀️🦋🔥#April #fun#lighthearted#shakeandshimy#beginnerswelcome#👍👣🧞‍♀️👯‍♂️🐎#foreverenlightened #foreverenlightenedauburn

Park West Ceramics A whole bunch of pieces are bisqued and ready to be unloaded and glaze

Park West Ceramics

Park West Ceramics

  • 18.02.2018 23:31
  • 1

A whole bunch of pieces are bisqued and ready to be unloaded and glazed! How many pieces do you think we can pack in this big kiln? 🔥⁉️

The Core Studio Our timetable continues to grow & we are currently discussing partners

The Core Studio

  • 18.02.2018 22:09
  • 0

Our timetable continues to grow & we are currently discussing partnership programmes to bring so much more to the studio on some special themed events; watch this space! This week we are pleased to announce we have spaces for our Tuesday & Wednesday Pilates classes at 6.30pm - Beginners welcome. Why Pilates? The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. As it’s low impact it’s a great way to get Fit without your joints feeling uncomfortable. Contact us for further details or information on how to book your place. #pilates #spaces #beginners #beginnerswelcome #core #strength #flexibility #flow #breathing #align #consistency #goals #health #exercise #floorwork #nostressatthisaddress #relax #release #fitfamily #instragramfitness #picoftheday

Southlake Jazzercise Happy Sunday...time to set your #goals for the week.😎 #yougotthis #

Southlake Jazzercise

Jazzercise Southlake Fitness Center

  • 18.02.2018 20:42
  • 1

Happy Sunday...time to set your #goals for the week.😎 #yougotthis #wegotyou #thisisyouryear #itsgotime #2018goals #gethealthy #Jazzercise #yourworkoutforlife

Sivananda Ashram Yoga Ranch This President’s Day weekend here at the Ranch is all about explorin

Sivananda Ashram Yoga Ranch

  • 18.02.2018 17:59
  • 1

This President’s Day weekend here at the Ranch is all about exploring how to cultivate peaceful and respectful relationships - ie, The Yoga of Relationships. Come join us! #happeningnow #beginnerswelcome #morningpractice #sivanandayoga #ashram #sivanandayogaranch #yogaeveryday #yogaforlife #livelaughlove #relationships #connection #yoga #experientialworkshops

Art In Motion There is nothing sweeter than watching all backgrounds, beliefs, skin

Art In Motion

  • 18.02.2018 17:54
  • 1

There is nothing sweeter than watching all backgrounds, beliefs, skin colors, shapes and sizes come together and social dance under one roof!!! Next Saturday 2/24/18 is our monthly Salsa & Bachata Social with DJ Kevin Ngo. 3400 square feet of beautiful dance floor for all of us to dance on. AIM instructors and team members are ready to dance with all of you! Doors open @ 8pm with a complimentary salsa lesson. $15 cover. 12th and Vine. **Free and metered street parking around, with EZ Park lot on 12th. Website link in bio. #phillysalsa #artinmotiondanceacademy #salsaon1 #salsaon2 #beginnerswelcome #unity #latindance #letsdance #bachata #chacha #socialdancing #community #danceatAIM

John Maguire 🔸Due to the ongoing success of my fitness classes in portrush I’v

John Maguire

Pulse Fitness

  • 18.02.2018 15:23
  • 1

🔸Due to the ongoing success of my fitness classes in portrush I’ve decided to run another session in coleraine on a SATURDAY morning at 10am. 🔸Classes will take place in PULSE FITNESS and will run to the usual format. Based in combat sport conditioning and methods, these classes will be ideal for weight loss or for anyone who’d like to compliment their training with some effective cardio / conditioning. 🔸Set in a fully stocked, spacious gym, i intend to push everyone out of their comfort zone, in the same way the portrush group has been for over a year now. 🔸Classes will be £5 pay as you train, no experience necessary and will be suitable for both male and female. Anyone with an interest please feel free to get in touch

Eri ヒップホップクラスへ可愛い子ちゃんが来てくれた

Eri

インクラブ スポーツ ジム

  • 18.02.2018 02:55
  • 1

ヒップホップクラスへ可愛い子ちゃんが来てくれた!かわいーのなんのって、いつものカカシおじさんは顔切れてるね笑笑 何のことかわからない人はインクラブへgo! ーーーーーーーーーーーーーーーーーーーーーーー 鈴鹿でヒップホップ、毎週土曜日、14:30〜15:30。大人も子供もみんな集まれ〜!お問い合わせは inclubsportsgym.com 、059-390-1581まで。 @inclubsportsgym ーーーーーーーーーーーーーーーーーーーーーーーー #インクラブスポーツジム #鈴鹿市 #ヒップホップ #ヒップホップクラス #簡単楽しい #えり #初心者歓迎 #ダンス #inclubsportsgym #suzuka #japan #hiphopdance #hiphopclass #beginnerswelcome #eri #dance #easyandfun #dancestudio @mitopie @espantalhocamara @inclubsportsgym

Cycle Shoppe There’s no such thing as sleeping in with this crew! 23 riders this

Cycle Shoppe

  • 18.02.2018 02:01
  • 1

There’s no such thing as sleeping in with this crew! 23 riders this morning kickstarted their weekend with Alana’s Drenched ride! Our cycling classes welcome all beginners! We help everyone get in shape by burning between 500 and 1,000 calories in just under an hour. What are you waiting for for? Let the FUN begin! First ride is FREE! Join Laura tomorrow at 9:00am, book your bike now! @lsamp10

Kundalini Yoga Brisbane How exciting... the Level 1 Kundalini Yoga Teacher Training is fast ap

Kundalini Yoga Brisbane

Sunshine Coast, Queensland

  • 18.02.2018 00:42
  • 2

How exciting... the Level 1 Kundalini Yoga Teacher Training is fast approaching and is a little less than a month away. We have 5 exclusive tickets to offer you the opportunity to join us this March for an OPEN DAY with other students like you who might be interested in doing the Level 1 in the future. By joining us at the Level 1 on the Sunshine Coast you'll be able to meet the lead trainers Satmukh and Sat Sarbat, have a real experience of the training and share with a lovely community of students. Get your ticket at a reduced price that includes dinner + accommodation + breakfast. Spots are strictly limited to 5 people. Secure your spot soon! Link in bio. Love and blessings x #kundaliniyogateachertraining #openday #levelone #ajaialaiawakeningkundaliniyogaschool #brisbane #yogasunshinecoast #beginnerswelcome #realexperience

Rebecca Jarman Demonstration drawing in charcoal for this weeks art class.#drawing #

Rebecca Jarman

  • 17.02.2018 23:47
  • 0

Demonstration drawing in charcoal for this weeks art class. #drawing #artclass #beginnerswelcome #peopleexpress #charcoal #demonstration #Swadlincote #rebeccajarman #womenartists

Shed 23 TODAY! Sunday Strums at #shed23 3:30pm with @jennifermossmusic All wel

Shed 23

Shed 23

  • 17.02.2018 22:10
  • 0

TODAY! Sunday Strums at #shed23 3:30pm with @jennifermossmusic All welcome #westrum #weplay #ukulele #beginnerswelcome #thingstodoinpalmy

Shoe School Sheila’s silver & 🍊 sandals 🔥🔥🔥 #2dayworkshop #sandalmak

Shoe School

Newtown, New Zealand

  • 17.02.2018 22:10
  • 5

Sheila’s silver & 🍊 sandals 🔥🔥🔥 #2dayworkshop #sandalmaking #customfit #shoedesign #handmadeshoes #whatwouldyoumake #learntomakeshoes #beginnerswelcome #shoeschool

Indio Dojo Martial Arts 🚸Bernardo watching Saturday’s Open Mat....Click in the email

Indio Dojo Martial Arts

  • 17.02.2018 21:36
  • 1

🚸Bernardo watching Saturday’s Open Mat. . . . Click in the email link in bio @IndioDojo Make sure to follow us! Email INDIODOJO@outlook.com to schedule you FREE Trial Class! . . . #IndioDojo #NowOpen #BeginnersWelcome 👈🏾 #IndioMMA # #AntiBullying #Kids #judo #BJJ #MMA #MuayThai #kickboxing #PrivateTraining #BullyProof #pghMMA 🚸#kidsMARTIALarts #SelfDefense #Pioneers #BuildingLeaders #WomensSelfDefense #UpperStClair #ScottTownShip #Pittsburgh #BethelPark #MtLebo #Brasil #Since1967 #Oss

Southlake Jazzercise #justsaying #lovemylife #dancecardio #groupfitness #crosstraining #fit

Southlake Jazzercise

Jazzercise Southlake Fitness Center

  • 17.02.2018 20:40
  • 2

#justsaying #lovemylife #dancecardio #groupfitness #crosstraining #fitnessjourney #everyonematters #itstime #try #motivator #slayer #shredder #imsointoyou #whenthatbeatdrops #fyah #allaboutyou #beginnerswelcome #jazzerciseinstructor #soboss #Jazzercise

Park West Ceramics Hand painted plate, made by a gentleman in independent study. Super in

Park West Ceramics

Park West Ceramics

  • 17.02.2018 18:35
  • 1

Hand painted plate, made by a gentleman in independent study. Super intricate and detailed! 🎉

Lake Effect Jiu Jitsu / Nick Friday Is For Fundamentals! ...Join us on Friday's for our Fundamen

Lake Effect Jiu Jitsu / Nick

Marquette, Michigan

  • 17.02.2018 04:36
  • 0

Friday Is For Fundamentals! . . . Join us on Friday's for our Fundamental Jiu-Jitsu and Thai Boxing classes! Our Friday schedule goes as follows. 6:00-7:00am Fundamental GI Jiu-Jitsu 6:00-7:00pm Fundamental GI Jiu-Jitsu 7:00-8:00pm Fundamental Thai Boxing . . . #Marquette #Jiujitsu #ThaiBoxing #BeginnersWelcome #Fitness #906 #Upperpeninsula #Jits #MuayThai #906Life #JiujitsuLifestyle #MqtLove #PositiveVibes #LifeOfAdventure #Mqt #BrazilianJiujitsu #Bjj #JoinUs #Enjoy #Smile #LakeEffectBjj #Community #StrongerTogether #SelfDefense #MarquetteMichigan #Oss