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Sexy01💎 #fitspo #fitnessmodel #fitfam #bikinicompetitor #bikini #fitness #girl

Sexy01💎

  • 19.10.2017 17:57
  • 1

#fitspo #fitnessmodel #fitfam #bikinicompetitor #bikini #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #instagood

Elizabeth Head Feeling like a lean, mean #bossbabe today! #bikinicompetitor #bikinipr

Elizabeth Head

  • 19.10.2017 17:56
  • 0

Feeling like a lean, mean #bossbabe today! #bikinicompetitor #bikinipro #nsl #thrive #duo

Vegas IFBB Bikini Model “Everything is energy. And that's all there is to it. Match the freq

Vegas IFBB Bikini Model

  • 19.10.2017 17:56
  • 0

“Everything is energy. And that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” – Albert Einstein. Good morning #fitfam ~ today I woke up early as usual feeling intensely motivated to begin leaning out and prep for a show. Macros changed by @myproprep will create change rapidly and this recent mini-bulk I’ve been on gratefully rebuilt the much needed upper body balance I needed to regain. This last 2017 quarter also sparks an intensity in investment goals. I know what I want, I obsess on them...what gets you guys outta bed early for? 💃🏻 Have a kickbutt day #igers #investinyourself ❤️bj ☕️🍂☕️🍂☕️🍂☕️🍂☕️🍂☕️ . . . . . . . #bikinicompetitor #ifbbbikini #bikinigirl #bikiniathlete #bikiniprep ##bodybuildinglifestyle #compprep #contestprep #fitspiration #bjebikini #competitionprep #stayfocused #goals #muscle #olympia2018 #millionairemindset #qotd

Živilė 🛍✨ #ootd #ootdfashion #fashion #outfit #shopping #shoppingtime #s

Živilė

  • 19.10.2017 17:56
  • 0

🛍✨ #ootd #ootdfashion #fashion #outfit #shopping #shoppingtime #shoppingday #girlstime #goodvibes #dayoff #dayoffwork #thursdayvibes#lithuaniangirl #longhair #brunette #bikini #bikinicompetitor #bikinifitness #fitness #healthylifestyle #fitnessjourney #fitfam #gains #fit #love #beautiful

Ellen Chapleau Swipe riiiight! Episode 002 is now up on iTunes (link in bio!) please

Ellen Chapleau

  • 19.10.2017 17:56
  • 0

Swipe riiiight! Episode 002 is now up on iTunes (link in bio!) please leave us a review after you listen if you enjoy it! We answered a bunch of questions YOU asked us to talk about on the subject of competing. This was part 1 and we have many more of them coming because we couldn’t talk about everything in 1 hour only! The winner of the @pescience giveaway for this podcast is @afitdeana (please DM me!) and as always if you need @pescience product, my code: ELLEN saves you 30%! #ellerambles #elleramblespodcast #npc #bikinicompetitor @coachjules_tbfb

Emily George #nofilter yeahhh finally gone blonde 🙊 thank you to @thecolourist.h

Emily George

  • 19.10.2017 17:56
  • 0

#nofilter yeahhh finally gone blonde 🙊 thank you to @thecolourist.hereford for making me a blondie ❤️❤️❤️💇🏼 #hair #bikinicompetitor #blonde #fitness #style #blondebalayage #colour #gymgirl #birthday #hairstyle

S t e p h a n i e  🌻🌿 •• #tbt to last Saturday at my show when I got the chance to take

S t e p h a n i e 🌻🌿

  • 19.10.2017 17:56
  • 0

•• #tbt to last Saturday at my show when I got the chance to take my first ever show photos with the amazing @alisohrabphotography he did an amazing job! Can’t wait to see the rest!! 📷 . . . . #bikinicompetitor #vancityshowdown2017 #bikini #fitnessmotivation #workedhard #firsttimetakingphotos #tzonefitness #tzonegirls #bcabbaonline #bcabba #bikiniathlete #warrior #fitnesslifestyle #notahobbyitsalifestyle

Sexy01💎 #fitspo #fitnessmodel #fitfam #bikinicompetitor #bikini #fitness #girl

Sexy01💎

  • 19.10.2017 17:55
  • 0

#fitspo #fitnessmodel #fitfam #bikinicompetitor #bikini #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #instagood

Katelyn Castro, RDN Sure, being in a blinged out competition bikini and 5” heels can be

Katelyn Castro, RDN

  • 19.10.2017 17:55
  • 0

Sure, being in a blinged out competition bikini and 5” heels can be sexy. But wearing a messy bun, t-shirt, crops, and Nike’s is when I feel most sexy (and comfortable). Love yourself on the inside first...everything else can wait. #love #motivation #inspiration #selfworth #positivity #npc #npcbikini #bikinicompetitor #ifbb #ifbbbikini #bodybyo #bodybyoangel #bodybuilding #fitness #nutrition #rd #rdn #registereddietitian #nutritionist #9daysout #spectrumfitnessproductions #sacramentochampionships #sacpro

ELH 🇬🇧 🍪 D A Y D R E A M E R 🍩 standard post show cookie muncher 🤤 c

ELH 🇬🇧

  • 19.10.2017 17:55
  • 1

🍪 D A Y D R E A M E R 🍩 standard post show cookie muncher 🤤 currently sitting in the staff room watching my very green salad and salmon 🥗 listening to EVERYONE talk about burgers 🍔 chocolate 🍫 cookie 🍪 dough you name it all of the naughty but nice stuff in life 😳 and it is KILLING ME, so throwing this back to a happy Emma medal 🥇 round my neck and filling my face with @proteincookiemadness this is the fudge and chocolate flavour and OMGEEEE it was the best 😍♥️ #cookieclub I cannot wait for post on the 29th when I get to eat this beauty again 😍♥️💪🏼🍪 ------------------------------------- seriously go get ya self some cookies from @chromesa_uk Use code hardy10 there are sooo many to choose from 😍🙈🍪 - - - - - - #cookies #cookiemonster #fudge #chocolate #happy #bikinicompetitor bikiniathlete #bikini #bikinibabe #bikiniprep #bikininspo #ukup #chromearmy #chromesupps #teamchrome #fitness #fitnotskinny #fitfam #fitnessinspo #fitnessislife #weightlifting #girlsthatlift #sass #strongissexy #eating #macros #healthy

Mel #tbt to showing Jay my moves lol his reaction at the end is priceless

Mel

  • 19.10.2017 17:55
  • 1

#tbt to showing Jay my moves lol his reaction at the end is priceless 😂 For those ladies interested in a new suit, this @perfectfitgear Pro Level Bikini is available for Sale or Rent! This is PFG's most dense, all over rhinestone spread with a fully covered rhinestone trim. True red spandex material covered in Light Siam and Ruby AB stones. Top fits C cup (with padding) up to a DD. Bottoms are Pro Cut. Retail $800/ Rent $200. If you’re interested, contact Perfect Fit Gear directly at perfectfitmn@gmail.com or book a Rental Consultation through their website www.myperfectfitgear.com. Tell them Melissa sent you! 🙂 @perfectfitgear @perfectfitgear @perfectfitgear

🔹Ramona Ciovica🔹 ⚠️ 👙SALE ALERT 👙 ⚠️I'm selling my lovely bikinis from @

🔹Ramona Ciovica🔹

  • 19.10.2017 17:51
  • 1

⚠️ 👙SALE ALERT 👙 ⚠️ I'm selling my lovely bikinis from @sparklebikini ✨💁🏻For more info please DM me 🙋🏻 ----------------------------- #bikini #forsale #swarovski #crystals #dm #me #fitness #fitspiration #fitstagram #noexcuses #determination #ifbb #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #instapic #like4like #instafit #gymlife #training #lifting #fitgirl #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl

Alejandra Iñiguez Tiempo de emprender ! 😊 a volar pajarito 👏🏻🤗 #stronggirl #

Alejandra Iñiguez

  • 19.10.2017 17:49
  • 0

Tiempo de emprender ! 😊 a volar pajarito 👏🏻🤗 #stronggirl #goodvibes #relax #glutesworkout #behappy #goodmorning #love #goodday #latina #fallowme #offseason #beauty #behappy #bikinicompetitor #bikinifitnessathlete #bikini

Unicorn Remedy Lift your spirits and your barbells. Regrets are not yours to have.

Unicorn Remedy

  • 19.10.2017 17:49
  • 1

Lift your spirits and your barbells. Regrets are not yours to have.

Natalie Chandler PureElite Pro A well overdue catch up with @_xsarahlouisex_ 💕 we had brunch @stop

Natalie Chandler PureElite Pro

  • 19.10.2017 17:49
  • 0

A well overdue catch up with @_xsarahlouisex_ 💕 we had brunch @stoptheworldcafe trained, had a laugh, spoke about fitness and everything under the sun, like the good old days but now we’re talking weddings and planning our futures... how quickly things can change. So proud of you girl and everything you’ve achieved, so excited for your big day 👰🏼🤵🏻 love you xxx ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #miamipro #pureelite #pureelitepro #bikinipro #fitnesspro #wbff #ukbff #bikinimodel #bikinifitness #bikinicompetitor #nutrition #cleaneating #bodypower #bodybuilding #shesqsuats #strongwomen #strongnotskinny #shredz #abs #girlswithmuscles #aesthetics #fitnessmotivation #fitnessjourney #girlswithmuscles #girlswithabs #girlsthatlift #weightlifting #pumped #vascular

Mistress Of Macros Donuts...donuts everywhere at work today.  But I’m staying focused.

Mistress Of Macros

  • 19.10.2017 17:48
  • 2

Donuts...donuts everywhere at work today. But I’m staying focused. Stage in 3 weeks. Donuts can wait awhile longer. #donuts #foodporn #bikinicompetitor #temptation #goals #fitmom

Lesley Beech Autumn Blonde... #newdo #haircolor #haircut Love it .!! 😍😍

Lesley Beech

  • 19.10.2017 17:47
  • 1

Autumn Blonde... #newdo #haircolor #haircut Love it .!! 😍😍

ⓛⓔⓣⓘⓒⓘⓐνιℓℓαfαиα🇩🇴|🇲🇽

ⓛⓔⓣⓘⓒⓘⓐνιℓℓαfαиα🇩🇴|🇲🇽

  • 19.10.2017 17:46
  • 1

"It takes no time for the universe to manifest what you want. Any time delay you experience is due to your delay in getting to the place of believing, knowing, & feeling that you already have it. It is you getting yourself on the frequency of what you want. When you are on that frequency, then what you want WILL appear."-unknown #betterbodies #alphafemale #maskoff #warrior #faithabovefear #god1st #bodybuilder #bodybuilding #npcbikini #bikinicompetitor #npc #preplife #iamletty #latinastrong #girlswholift #muscleisbeautiful #selflove #lawofattraction #tunnelvision #iamabodybuilder #relentless #riseandgrind #teamprophysiques #thursday

Jordan Wondergem Ok bikini ladies I know I can’t be the only one here who neglects ar

Jordan Wondergem

  • 19.10.2017 17:48
  • 1

Ok bikini ladies I know I can’t be the only one here who neglects arm day right? 🙈 It just doesn’t excite me as much as the other days, so to be honest, it gets put on the back burner. Well not anymore, I want to have a well rounded physique. So back to the old school training splits it is. Back and bi, chest and tri, and then I have separate days for shoulders and legs. 💪🏼 Happy Thursday friends! • • • #armday #neglected #oops #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep

Julie Winther Når enden er god er alting godt 😇 😇#throwbackthursdayyy

Julie Winther

  • 19.10.2017 17:45
  • 1

Når enden er god er alting godt 😇 😇#throwbackthursdayyy

Nubia #JustFriends HAPPY BIRTHDAY to one of my favorite people on earth. I h

Nubia

  • 19.10.2017 17:45
  • 0

#JustFriends HAPPY BIRTHDAY to one of my favorite people on earth. I honestly believe and have seen the purpose behind God placing you in my life. If I didn't see i, understand it or appreciate then I do now and I need you to know I appreciate everything you've done for me and everything you've taught me, from being the one to make me face myself and start to seeing that I was beautiful- to breaking the ice towards my spiritual growth... We've had our moments but I'm so glad I met you. I'm proud of you and all your accomplishments and I hope God continues to bless you with many more years of life filled with blessings, prosperity, love and all your hearts desires. God bless you, I love you and You're getting old 😂 @kingjoq Happy Birthday🎈🎉 💛 (You should come down here next week for my birthday, BUT don't come without some Haitian food 😂 IJS) __________________________________________________ #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo

Anthony & Pete Lol you all have heard the commercial and got a good laugh out of it!

Anthony & Pete

  • 19.10.2017 17:45
  • 4

Lol you all have heard the commercial and got a good laugh out of it! But in all seriousness it’s a program that has been tested and proven to work!!!!! So question: Have you been struggling to build the kind of booty you see on all the top celebrities? Been running on the treadmill and getting nowhere? Get off the cardio equipment and get with the program! Waist trainers, diet pills, and tea detoxes are a waist of time and money. If you want to get a slimmer waist and a nice round booty, you are going to have to start using some heavy barbells. Unless you can afford a plastic surgeon or traveling to Brazil for painful injections, you are going to have to step out of your comfort zone and into the weight section of the gym. We already know what you are going to say: “But, if I lift weights, I’m going to look manly. I just want to tone.” We are beyond sick of hearing this complaint. We do not even know where this myth got started. We knowlots of guys who lift heavy weights to bulk up and still look frail. So what makes you think that if you touch some weights you’re going to get massive? I mean if that were all it took there’d be a lot more guys out there looking swole. Unless you take some heavy anabolic steroids, you are never going to look like a man. Trust us on this. Lifting weights = building muscle. Your glutes are made of muscle. Bigger glute muscles = bigger booty. Basic science. Over the years we have worked with countless females who all want the same things—a trim waist and a firm, round butt. Most females come to us with the same fitness stories. They all do tons of cardio and try to eat like birds. It’s going to seem counterintuitive, but our program is going to have you do the complete opposite. Just take a leap, or lunge, of faith and you will finally have the booty (and body) you’ve always dreamed of. Pickup your copy at newyorkmuscleradio.com Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching

Hayley It's been just over a year since I competed for the first time. It was

Hayley

  • 19.10.2017 17:43
  • 3

It's been just over a year since I competed for the first time. It was one of the hardest things I've ever done but I'm proud to say I took on the challenge and gave it absolutely everything I had. No one can ever take that from me and it was absolutely worth it.

Lorraine Macal The realisation that back to the pole is not possible with my hand for

Lorraine Macal

  • 19.10.2017 17:42
  • 4

The realisation that back to the pole is not possible with my hand for awhile longer. That made me sad. Then the thought of what the heck lets do something new, challenge myself but still bring in my showgirl side. So here I am in my first attempt of silks and hoop. I am feeling pretty chuffed 😊 #bikinicompetitor #bikinidiva #showgirl #silks #hoop #strength #flexibility #stretch thank you @aerialsportandfitness for my first lesson I can't wait until next week love you chick 😘

Hbl_smom24 It Is Hard To Be a WOMAN 🌸 You must think like a man🔨 Act like a

Hbl_smom24

  • 19.10.2017 17:42
  • 0

It Is Hard To Be a WOMAN 🌸 You must think like a man🔨 Act like a Lady 👠 Look like a young Girl 💁🏻 And work like a horse 🐴 ! Good Morning 💕#goodvibes #goals #results #happy #place #breakfast #morning ☀️#herbalife #casual #spring 🌸🌺 #summer #tuesday #bikinicompetitor #fitness #goals #😜 #smile #fit #picoftheday #yay #pink #womenempowerment

ONE STOP SUPPLEMENT SHOP Boom@Regranned from @anetra_ieda -  Rocking my new @healthybodynutriti

ONE STOP SUPPLEMENT SHOP

  • 19.10.2017 17:42
  • 1

Boom@Regranned from @anetra_ieda - Rocking my new @healthybodynutrition tank!!! Thank you! One stop shop!!! #focus #goals #babybeastmode #nofilter #lovingmyself #fitchick #fitgirl fitness #lovingmyself #ebonyfitness #gymlife #girlwholifts  #fitnessfreak#blessed #igfitness #motivation #inspire #gymrat #girlswithmuscle #girlwholift #bikinicompetitor #fitchick #fitgirl #healthy #strong #bodybuilding #workout #lovingmyself #fitfam #fitspo #fit #Psoriasis #fastedcardio #fitnessmodeldotcom #whateverittakes

Sarabear💩 Everything I know about being a mother - I learned from this amazing l

Sarabear💩

  • 19.10.2017 17:40
  • 1

Everything I know about being a mother - I learned from this amazing lady 💜#tbt #throwbackthursday #likemotherlikedaughter

Kathy Yuki. Shimomura #BackDay 🐣

Kathy Yuki. Shimomura

  • 19.10.2017 17:39
  • 2

#BackDay 🐣

Xiomarafitmiami My #tbt Slide ➡️ for more. One of the most unforgettable moments i

Xiomarafitmiami

  • 19.10.2017 17:39
  • 3

My #tbt Slide ➡️ for more. One of the most unforgettable moments in my life!! Dancing at the prestigious Nile Group festival Competition in the mecca of Bellydance; Cario, Egypt in 2008. Dancing in front of Master instructors Tito Seif and Nasra among others. I won 4th place out of more than 48 competitors from around the world...Not too shabby! 😄😅💃💃 #TitoSeifSmile ... Priceless!!!! 😁❤ 😍 😍 #thursdaymotivation #bellydance #bellydancecompetition #bellypassion #dancelikenooneiswatching #happy #npcathlete #bikinicompetitor #bikinifitness #beach #southbeach #egypt #rakssharki #bellydancesuperstars #nilegroupfestival #bodybuilding #arabicmuisc #fitness #fitnesslifestyle #workout #fitmom #cardio #arabworld #fitnessmotivation #Fitfam #youcandoit #colombia #titoseif @bellypassion

Kaitlin Marie ⚠️ Personally victimized by fasted cardio ☠~~~~~#earlymorn

Kaitlin Marie

  • 19.10.2017 17:38
  • 1

⚠️ Personally victimized by fasted cardio ☠ ~ ~ ~ ~ ~ #earlymornings #fastedcardio #girlswholift #girlswithmuscle #fitfam #npc #firstshow #9weeksout #TeamModernFit #dying #sweat #bootygains #workinonthatpeach #hustle #fitness #bikinicompetitor #bikinicompetition

Bela Santos - WBFF PRO REMINISCING... #TBT to 2013 @wbff_official @fitnessatlantic where my #

Bela Santos - WBFF PRO

  • 19.10.2017 17:37
  • 0

REMINISCING... #TBT to 2013 @wbff_official @fitnessatlantic where my #wbff competitive journey began. If you like this gown, which was only worn once, I’m happy to sell or rent it out. Please Private Message Me. #fitnessmeetsfashion #trustheprocess #lovewhatyoudo • • • #wbffpro #mevsme #fitfam #girlswholift #girlswithmuscle #bikinicompetitor #fitnesscompetitor #bodybuilding #mindbodysoul #heresto2017 #nevergiveup #belasantosfitnesscoach #belabodyfitness #builtstrongbuiltbeautifulinsideandout #thewbff #thebestofthebest #instafit #instafitness #eveninggown

Gwendolyn Wong 🍑Nine days out til my next regional show👙... then we tackle the

Gwendolyn Wong

  • 19.10.2017 17:36
  • 4

🍑Nine days out til my next regional show👙... then we tackle the big league at Miami Nationals... 🔝🏆 . . . #throwbackthursday #glutes #aesthetic #transformation #thursday #orlando #fitgirl #fitchick #fitasiangirls #fitspiration #fitnessmotivation #fitness #fitspo #fitnessinspiration #muscle #glutes #girlswithmuscle #girlswholift #girlswhoworkout #girlswhosquat #instamuscle #progress #npcbikini #bikinigirl #bikinicompetitor #nationallyqualified #goals #instafit #bikinimodel #beachbody

GYM🇺🇸FITNESS APPAREL & MEMES After 2 solid hours in the gym 😒

GYM🇺🇸FITNESS APPAREL & MEMES

  • 19.10.2017 17:35
  • 48

After 2 solid hours in the gym 😒

Ria Viray Kaplan I'm itching to get back on Stage 👙 I'm definitely putting these ext

Ria Viray Kaplan

  • 19.10.2017 17:34
  • 1

I'm itching to get back on Stage 👙 I'm definitely putting these extra carbs to work 👊 #improvementseason #watchmework #fitat40

Elžbieta I don't know if it's from yesterday's refeed day, if I'm actually maki

Elžbieta

  • 19.10.2017 17:34
  • 1

I don't know if it's from yesterday's refeed day, if I'm actually making gains or both, but the shoulder pump felt so real this morning 🤷🏼‍♀️. It's hard to see it day to day, but when I look back at pictures over the past ~4 months of reverse dieting, I definitely see changes in my body composition, and I'm not just talking the obvious increase in BF. I feel like I'm adding some volume to my upper body and feel stronger and see more muscle in my legs. Yes, watching yourself gain fat after being lean for so many months can be a total mind game, but I ain't mad with where I am right now💁🏼 Here's today's shoulder workout in case anybody is interested 🙃 4x12 military press (I do it on the smith machine) 4x12 db shoulder press 4x15 db lateral raise ss with 4x15 reverse grip fb front raise 3x12 reverse pec dec As somebody who carries basically all my strength in my lower body, this was killer for me 😅 Happy Thursday friends! Im off to do my last discussion response ever for my first class of grad school ☺️

Martina Vlárska #abs#exercise#workout#gym#vymlover#gymgirls#muscles#fit#fitness#bikini

Martina Vlárska

  • 19.10.2017 17:34
  • 2

#abs#exercise#workout#gym#vymlover#gymgirls#muscles#fit#fitness#bikinifitness#bikinicompetitor#shredded#love#lifestyle#motivation#body#fit#fitbody#power#women#sport#active#healthybody

FITNESS•LIFESTYLE•MOTIVATION [EN] Hii there, I'm just finished from work,  now gonna do my laundry

FITNESS•LIFESTYLE•MOTIVATION

  • 19.10.2017 17:34
  • 1

[EN] Hii there, I'm just finished from work, now gonna do my laundry and after that i'm just gonna chill and do nothing! 😌Today and tomorrow are my restdays and Saturday it's time for legs again!💪🏻Tomorrow i have my first day at my other new job.. so exited! 🤗 and.... then it's already weekend! This week is going so fast!😱What are your plans this weekend?💥 -- [NL] Hoooii, Ik ben net klaar met werken, nu ga ik de was en strijk doen en daarna ga ik lekker relaxen!😌Vandaag en morgen zijn dan ook mijn rustdagen, Zaterdag is het weer de beurt aan de beentjes!💪🏻Morgen heb ik ook mijn 1e dag bij mijn tweede nieuwe baantje... ben benieuwd en heb er zin in!🤗en.... dan is het alweer weekend! Wat gaat de week snel!😱 Wat zijn jou plannen dit weekend? 💥 ---------------------------------------------- P.S er staat een nieuwe vlog online. Vlog #9 Peakweek + showday Link in de bio! ----------------------------------------------

 La más bella diosa @maryelirondon ❤️❤️❤️❤️

  • 19.10.2017 17:34
  • 2

La más bella diosa @maryelirondon ❤️❤️❤️❤️

Bikini Pro Jamison Christina I 💜 this!!! It cuts right to the heart of why we started @swolesist

Bikini Pro Jamison Christina

  • 19.10.2017 17:33
  • 2

I 💜 this!!! It cuts right to the heart of why we started @swolesisters.ky . We wanted to promote healthy balanced living and encourage and support women that were setting goals for themselves and going after them. It can be very dismaying with all the images and articles that seem to suggest "fit" being defined by a specific physique. Any #athlete will tell you it's just not. I learned this by trying out the #bikinicompetitor and #figurecompetitor world 🌎 that sometimes the "fit" look many aspire to have can actually be harmful to your health. @emmabethfit and I are on a mission to help people make fit a lifestyle, not a look. Don't ever compare yourself to others or feel defeated because you don't have a specific body fat percentage, defined #abs Or hit a certain weight. Focus on how #fitness and #healthyeating empowers your mind. Appreciate the way it makes you feel inside and don't underestimate how your commitment and effort can inspire others. Have an amazing Thursday. 💜💪🏻 #swolesisters #balancedlifestyle #personaltrainer #mastertrainer #healthyrecipes #healthcoach #foodie #eatingdisorderawareness #happyhealthyme #fitfam #athlete #healthymoms #womenempowerment

Sterling Jackson, CPT Happy & semi-healthy. I’m always a work in progress and recovery is

Sterling Jackson, CPT

  • 19.10.2017 17:33
  • 6

Happy & semi-healthy. I’m always a work in progress and recovery is had as shit! Right, now I have gone 3 days without binging or purging and I’m eating like a normal person. Every second of everyday is a battle between the addiction of my eating disorder and making the conscious effort to deny the negative thoughts that are constantly dancing around in my head. As of right now the will to recover is winning! Let’s hope I can keep these victories coming! . It looks like the bicep vein that showed up during prep is here to stay! 💪🏾

🔹Ramona Ciovica🔹 This morning's 3️⃣0️⃣min crosstrainer cardio with a light resi

🔹Ramona Ciovica🔹

  • 19.10.2017 17:40
  • 0

This morning's 3️⃣0️⃣min crosstrainer cardio with a light resistance band was great👌🏼 Defo it's a MUST TRY!!! 👍🏼Perfect for sculpting and toning your glutes 🍑🔥 ⚠️Please make sure you start with a lightweight band 🎐and let the body to adjust before you move to a heavier one 😉 •••••••••••••••••••••••••••• Fuelled by @staylean_official Bootybuilder bands @sparklebikini ••••••••••••••••••••••••••••• #cardio #glutes #fitness #fitspiration #fitstagram #noexcuses #determination #ifbb #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #instapic #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #traininsane #nopainnogain

Charvel Gustar ☺️☺️☺️💖 #oatmeal #chiaseeds #almonds #raspberries #yumm

Charvel Gustar

  • 19.10.2017 17:31
  • 1

☺️☺️☺️💖 #oatmeal #chiaseeds #almonds #raspberries #yummy

 #beautiful #abs #selfie #beauty #bikini #olympia #lifestyle #legs #fit

  • 19.10.2017 17:30
  • 1

#beautiful #abs #selfie #beauty #bikini #olympia #lifestyle #legs #fitness #healthy #hardbody #fit #physique #photography #gains #glutes #squats #ifbb #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness#fitnessmodel #fitnessjourney #shredded #fitspo #perfection

Jennifer Suber Haha happy Thursday y'all! Babes always makes fun of me because I'm su

Jennifer Suber

  • 19.10.2017 17:30
  • 2

Haha happy Thursday y'all! Babes always makes fun of me because I'm such a "great" dancer 😂💃🏻 #selflove #lol #npc #gymrat #sweat #funny #fit #fitfam #fitness #fitnessmodel #bodybuilding #bodybuilder #lifestyle #bikinimodel #gym #shred #workout #healthy #bikiniathlete #bikinicompetitor #fitchick #girlswithmuscles #girlswholift #model #npcbikini #flexibledieting #dance #veteran

 IF IT IS EASY I DON'T WANT IT.....#bikiniprep #bikinicompetitor

  • 19.10.2017 17:30
  • 3

IF IT IS EASY I DON'T WANT IT . . . . . #bikiniprep #bikinicompetitor #npc #legday #traps #nopainnogain #hardworkpaysoff #eatcleantraindirty #lift #weights #liftheavy #strength #muscle #weightlossjourney #fitnessjourney #girlswholift #strongwomen #instafit #instagood #fitfam #fitspo #fitchick #fitness #bodytransformation #gains #fattofit #workout #goals #fitmom #vegan

Trish Marmo | Wellness Coach How do you prepare for success? ***************************If you wan

Trish Marmo | Wellness Coach

  • 19.10.2017 17:30
  • 2

How do you prepare for success? *************************** If you want to be successful, you have to be prepared! Yup, it’s true, success doesn’t just “happen”. You have to plan, prepare and implement.

Hi, I'm Cally Throwback Thursday pt. 2- this was my favorite look evvverrrr hashtag

Hi, I'm Cally

  • 19.10.2017 17:29
  • 3

Throwback Thursday pt. 2- this was my favorite look evvverrrr hashtag fitglam hashtag arts of Cory📸🙌🏽 @arts_of_cory

Akeemah Codrington 📷Stage shots are finally up from the #npcnaturalnorthernusa courtes

Akeemah Codrington

  • 19.10.2017 17:29
  • 2

📷Stage shots are finally up from the #npcnaturalnorthernusa courtesy of @npcnewsonlineofficialpage and l still can't believe what little ol' me was able to achieve (with the help of many of course 😘)!!! . . 🤔So what's up next?!! Well it's official that l've been bitten, but it's time for me to take a much needed breather!! 9 months of prep is hard AF, more so mentally than anything else!!! . . 🏋For now it's #offseason time which means putting on some weight & muscle, but 2018 l'm coming for ya 👊🙅!!! . . . . . . . . . . . . . #npc #bikinicompetitor #veganbikinicompetitor #plantstrong #plantbuilt #friendsnotfood #veganbodybuilding #veganbodybuilder #DivineDarkSkin #blackgirlmagic

Barbell Battalion WOW look at those boulders..ahem... I mean shoulders 👀 This gorge

Barbell Battalion

  • 19.10.2017 17:29
  • 1

WOW look at those boulders..ahem... I mean shoulders 👀 This gorgeous lady has the full package.  Go check out all of Kristin's photos and give her a follow! @kristinwinnergard

Danielle Harvey The holidays are rapidly approaching and Body By D Fitness is featurin

Danielle Harvey

  • 19.10.2017 17:28
  • 1

The holidays are rapidly approaching and Body By D Fitness is featuring new designs brought to you by the always fabulous and creative @suzreeke! I am obsessed with her bags that double as a yoga mat holder, as well as her cute and colorful headbands that keep me looking hot and fresh. Bonus is that they stay on my head no matter how hard my workouts are. She can also make your bag or headband customized to your colors and style. PM me for details on how to get your hands on these, or stop in the gym and come take a look!

Kasia Gawin Plecy, barki, pośladki, brzuch... czyli trening dobitkowy #done 😁

Kasia Gawin

  • 19.10.2017 17:28
  • 13

Plecy, barki, pośladki, brzuch... czyli trening dobitkowy #done 😁 Jak to jest, że większość kobiet, które widujemy na siłowni zawsze wykonują trening nóg lub pośladków? 🤔 Co z pozostałymi partiami? Plecy, barki? Kobitki! Dlaczego o tym zapominacie?! Ja w przeciwieństwie do większości zdecydowanie bardziej lubię trening góry 😈 Podzielacie moje zdanie? Czy #dupa na pierwszym planie? 😊🍑 #bööty #bootybuilding #polishgirl #brunette #fit #fitmotivation #fitness #fitgirl #fitnessgirl #fitnessmotivation #motivation #fitfabric #gym #gymgirl #love #workout #training #trainhard #shoulders #back #legs #abs #leggings #legging #bikini #bikinifitness #bikinicompetitor #ifbb

Disola 🇦🇱🇱🇷 Y’all are always asking for more booty exercises so here’s another

Disola 🇦🇱🇱🇷

  • 19.10.2017 17:34
  • 1

Y’all are always asking for more booty exercises so here’s another absolute favorite of mine. . The Reverse Hack Squat Machine. It’s 🔥 Helps you focus on your glutes a lot more due to the angle on which you’re squatting. Having trouble feeling glutes when you train them? Give this one a try and I promise you, it will teach you how to contract the glutes for more 🍑 development. . . Tag yo friend below and try it out with them next time you hit legs! . ____________________________________________________ Kush ka veshtiresi te angazhoje vithet gjate stervitjes duhet te provoje Reverse Hack Squat (Squats ne kete kend). . . Ju premtoj qe do ju djegi 🍑 edhe pa u perpjekur shume. 😂 Provo nja 4-5 sete me 8-10 perseritje secila. . ____________________________________________________ #bootybuilding #booty🍑 #legday #humpday #glutes #showprep #competition #bikinicompetitor #npcbikini #HeyTryThis @bodybuildingcom

BodyByGisel Thursday Motivation....Remember why you started. No one says this jour

BodyByGisel

  • 19.10.2017 17:27
  • 0

Thursday Motivation....Remember why you started. No one says this journey will be easy but take your time and enjoy the process 🏋🏾‍♀️💯 #progressnotperfection #fitnessmotivation #fitnessinspo #instafit #instadaily #personaltrainer #fitnessinstructor #fitnessmodel #bodybuilder #bodybuilding #bikinicompetitor #islandgirl #jamaican #booty🍑 #allaboutthegainz #healthylifestyle #gym #fitgirls #melanin #blackgirlmagic✨👑

Hi, I'm Cally Throwback Thursday pt. 1- @arts_of_cory I can't believe this was almos

Hi, I'm Cally

  • 19.10.2017 17:27
  • 2

Throwback Thursday pt. 1- @arts_of_cory I can't believe this was almost a year ago already!📸💪🏽• • • #ipebikinipro #bikinicompetitor #photoshoot #artsofcory #tbt #throwback #throwbackthursday #fitglam #gymrat #staymotivated #workout #fitchicks #fitlife

Timothy Heath 🌎 I love when I come across people in the fitness/competition industry w

Timothy Heath 🌎

  • 19.10.2017 17:26
  • 3

I love when I come across people in the fitness/competition industry who truly want to inspire others. That warms my heart and makes me feel so blessed to be able to do what I do - training and (when my schedule permits) photography @p413phitography

Marie Rueger NGA FIGURE PRO •Foam rolling. The evil necessity for all bodybuilders.•SMR (self

Marie Rueger NGA FIGURE PRO

  • 19.10.2017 17:26
  • 1

•Foam rolling. The evil necessity for all bodybuilders. •SMR (self-myofascial release) can have a wide range of benefits for the everyday gym-goer. Some of the basic, most obvious benefits from foam rolling will be increased blood flow throughout the body (which will help with activating muscles during the workout, especially those muscles you have trouble activating on a regular basis), better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week/month and results can come quicker. Increased circulation is huge for recovery and greater ROM means you get to work muscles more thoroughly on lifting days. •Get to it! You'll love it but hate it at the same time. @extremegymnj @bodyelitenutrition #fit #fitness #gymlife #pushpullgrind #gym #trainhard #eatclean #npcbikini #dedication #strength #ripped #shredded #grind #girlswholift #girlswithmuscle #trainharderthanme #bikinicompetitor #npc #teamextreme #primalnutrition #npcbikinicompetitor #ifbb #eatcleantraindirty #nga #igbodybuilding #fitnessgirl #trainextreme #dreamchaser #roadtopro

Megan Van Vleet One of my goals this week was to prioritize self care and recovery as

Megan Van Vleet

  • 19.10.2017 17:24
  • 4

One of my goals this week was to prioritize self care and recovery as number 1. I have been taking the time to roll and stretch daily - and I am scheduled for an adjustment tomorrow and have my next sports massage scheduled! 🙌🏼 #winning Pushing the weights is great - but if you aren’t properly allowing your muscles to recover correctly - you aren’t getting everything out of your training as you could. I also utilize my @warriorfuel_supps for recovery and energy for pre and post training! Taking the time to correct imbalances, and recover properly are some of the most key factors you can focus on! A healthy body is a happy body ❤️

Jessie K. Gluten free pizza last night, with tomatoes and herbs from my own gard

Jessie K.

  • 19.10.2017 17:24
  • 2

Gluten free pizza last night, with tomatoes and herbs from my own garden, fresh garlic and provolone and white cheddar cheese! This was so satisfying! #pizza #tomatoes #garlic #healthyfood #carbs #fuel

LOUISE 132 days until honeymoon - time to work harder than ever to get into t

LOUISE

  • 19.10.2017 17:24
  • 2

132 days until honeymoon - time to work harder than ever to get into the best shape of my life!!🍑 Changed my diet and weights programme today - time to start chasing those gains!🔥

Nic Chapman Pretty much sums me up! 😜

Nic Chapman

  • 19.10.2017 17:23
  • 3

Pretty much sums me up! 😜

🦋_.~•'*'•~._Aly_.~•'*'•~._🦋 🌬Questa vita mi sta facendo la guerra, ma non sa che proprio lei mi

🦋_.~•'*'•~._Aly_.~•'*'•~._🦋

  • 19.10.2017 17:23
  • 1

🌬Questa vita mi sta facendo la guerra, ma non sa che proprio lei mi ha fatto guerriero! VENI.VIDI.VICI⚔️ #fitnessmodel #model #bikinimodel #bikinicompetitor #bikinigirl #fitgirl #model #fit #gym #bodybuilding #italiangirl #hot #pretty #fashion #brunette #ifbb #likeforlikesback #likeforlike #like4like #likeforfollow #like4follow #follow4follow #followforfollow #l4l #likeback #likesforlikes

Amanda Otero 2️⃣ DAYS OUT 🎉 So excited for our friend/client/my sister @eliz

Amanda Otero

  • 19.10.2017 17:23
  • 7

2️⃣ DAYS OUT 🎉 So excited for our friend/client/my sister @elizabeth_marie_fit who will be competing at the NPC South Carolina Grand Prix this Saturday! We were initially aiming for NPC Nationals in November, but as her prep went along she asked if she could be ready early for this weekend. Because she followed our improvement season (off-season) plan and stuck to our approach, she did not blow up or gain a ton of unnecessary fat during that time. Instead, she was able to make a significant amount of progress and stay with 5-7lbs of her stage weight, making it much easier to set goals that don't require 16+ or 20+ weeks of agonizing prep. Instead she has done minimal cardio and we have had to increase her food intake as she went along!! Our plan is for @elizabeth_marie_fit is to crush this weekend then continue on to NPC Nationals in Miami! Follow @elizabeth_marie_fit and our training page @stackedbodies for updates!! 💪🏽💯 ----------------------------------------------------- For information on online training (non contest) and contest prep email me at stackedbodies@gmail.com 💪🏽

KirstieLifts Never in my wildest dreams would I imagine that 7 year and two kids re

KirstieLifts

  • 19.10.2017 17:22
  • 3

Never in my wildest dreams would I imagine that 7 year and two kids removed from 25 years old that I’d be in the best shape of my life! Don’t give up on yourself mama, you are WORTH IT 😘😘😘 . . . . . . . . . . . . . . #momswithmuscle #lift #fitfam #fit #workout #motivation #gym #iifymmom #fitness #fitspo #teamuniqueprep #fitnessmotivation #beachbody #gymlife #iifym #bodybuilding #fitmoms #fitmom #momswholift #beastmode #tbt #fitnessaddict #active #bikinicompetitor #bikini #bikiniprep #postpartumbody #postpartumfitness #bodyafterbaby

SAMMIE MANSLEY BIKINI DESIGNER This lady @emmahyndman_theposingpro is just mind blowing on stage.  Yo

SAMMIE MANSLEY BIKINI DESIGNER

  • 19.10.2017 17:27
  • 1

This lady @emmahyndman_theposingpro is just mind blowing on stage. You just cant take yr eyes of her. Its been a whole year since Emma's competed. But thank god we've been blessed with a few totally awesome guest spots with her partner in crime @kayla_938 Hopefully I'll be sparkling Emma on stage again soon x #custombikini #fitnesswoman #bespokebikini #fitfam #girlsthatlift #stagewear #swimwear #sparklingsapphirebikinis #FitnessModel #ukbff #ifbb #ifbbpro #npc #bikinicompetitor #wbff #ifbbbikini #bikinipro #nabba #npa #bnbf #pureelite #miamipro #galaxyuniverse #posing #PCA #IBFA

Vanessa Vela If you don't do it with passion, then why do it at all 🏋🏼‍♀

Vanessa Vela

  • 19.10.2017 17:22
  • 0

If you don't do it with passion, then why do it at all 🏋🏼‍♀️❤️ #vanefit #latina #vane #girlswithmuscle #girlswholift #fitness #fitspo #fitchick #personaltrainer #bikinicompetitor #offseason #athlete

Glow On The Go Tan SA 🌞 The lovely @mzgreen08l killing it at the @alamoshowdown 🥇🥇 rocki

Glow On The Go Tan SA 🌞

  • 19.10.2017 17:22
  • 2

The lovely @mzgreen08l killing it at the @alamoshowdown 🥇🥇 rocking her @glowonthegotansa and her great smile 😊 Such nice to work with you on such a big, fun, day!! ☀️💪🏻

The Shoe Fairy™ Shoes & supps #SayNoMore 👌🏼Repost from @annamariebefit of her G

The Shoe Fairy™

  • 19.10.2017 17:20
  • 1

Shoes & supps #SayNoMore 👌🏼 Repost from @annamariebefit of her Glitz Strapped heels & @mansports supps! 💎 WWW.SHOEFAIRYOFFICIAL.COM

JK || CBBF Bikini Competitor 🎉 HUGE FALL SALE at BPI. 🎉Click the link in my bio to save UP TO

JK || CBBF Bikini Competitor

  • 19.10.2017 17:20
  • 2

🎉 HUGE FALL SALE at BPI. 🎉Click the link in my bio to save UP TO $100 OFF YOUR ORDER PLUS A FREE ROXYLEAN WITH ANY ORDER OVER $150. Only valid through Sunday!! #bpiathlete #teambpi #buymoresavemore

Liz 💋 Came across this vid from #northeastsummerclassic as I do my cardio #m

Liz 💋

  • 19.10.2017 17:20
  • 2

Came across this vid from #northeastsummerclassic as I do my cardio #motivation ..andd I’m standing right next to my girlllll @mariaforte6 🤗😘😘 . . Video cred: @nikki_arielle 😘😘 P.s @mattfearn_physique I omitted the part where you yelled out “Osaka supreme for 2” 🤦🏻‍♀️😂

Aeriahna Glaub We are the things we do daily, not the things we think about doing, or

Aeriahna Glaub

  • 19.10.2017 17:19
  • 3

We are the things we do daily, not the things we think about doing, or the things we wish we did. . . . . #bootybuilding #back #squats #progresspic #bodybuilding #fitness #fitfam #iifym #foodporn #vegan #bikinicompetitor #competitionprep #npcbikini #npc #cleaneating #bodyunderconstruction #bossgirls #girlswholift #model #fitnessaddict #muscles #gainstrain #glutes #workinprogress #curvy #kyliejenner #diet #fitnessmodel #abs #shoulders

Brittany Nichole 😂😫 anyone have ideas for pants that fit all over?!!......

Brittany Nichole

  • 19.10.2017 17:18
  • 2

😂😫 anyone have ideas for pants that fit all over?!! . . . . . . #CPT #bikinicompetitor #fitspo #raw #fitness #fitfam #fitmom #fitnessaddict #fitnessjourney #glutes #legs #quads #girlsthatlift #fitnessmodels #muscles #shredded #gains #gainster #girlswithmuscle #abs #booty #motivation #ifpa #bikinipro #1stphorm #squats #squatbooty #texasgirl

T L a d y About last night: 30 min In & out! Something I’m testing out on myse

T L a d y

  • 19.10.2017 17:18
  • 0

About last night: 30 min In & out! Something I’m testing out on myself, & it seems to be working really well, dropped 2lbs since Saturday. (Water weight) #celebratesmallwins #bikinicompetitor #bodybuildingmotivation #bodybuilding #cardio #hiit #fitfam #fullbodyworkout #landminesquats #gym #fitnesslifestyle #iifym #wbff #ifbb

qualitykicks63💎 Dennis Rodman Autograph NBA Basketball#gamechanger #coolshoes #bodybu

qualitykicks63💎

  • 19.10.2017 17:17
  • 1

Dennis Rodman Autograph NBA Basketball #gamechanger #coolshoes #bodybuilder #physique #muscle #gymlife #bodybuilders #bikinicompetitor #bikini #fitnessgoals #girlswithmuscle #girlswholift #aesthetics #npc #bikiniprep #prosupps #bench #nodaysoff #abs #sixpacks #lift #weights #beastmode #transformationtuesday #gymtime #trainhard #flex #shredded #jordan #kobe

Bri Mosher

Bri Mosher

  • 19.10.2017 17:17
  • 6

"All of life is either moving forward and evolving or shrinking back and dying. If you want to evolve in your own life, you have to push through obstacles instead of running from them. Obstacles and challenges are agents of growth. Nobody gets to be large and in charge without facing challenges and moving through them." - Jen Sincero, You Are A Badass 📚 put this one on your list if you need a nudge to take the leap & do something you're not quite sure you can do. 💭 Yesterday was the lowest calorie day of any of my preps ever. At first I was scared I wouldn't be able to endure it. Moment by moment, I coached myself through it, reminding myself how this is part of the process & I can do hard things. Despite being tired, depleted & unmotivated, I made the best of it. And you know what? Yesterday was one of my happiest days of peak week, simply because I chose to look at it as a challenge, not a threat. 💥 #ChangeYourThoughtsChangeYourLife 💭 And today this girl is carb loading up & off to Boston for the first half of the trip to NJ #2DaysOut See your obstacles as agents of growth & watch how your mind follows suit. Watch how you grow. ...And PS I get to rock my favorite @classyyetsassycustoms suit & see @swann.beauty for another day on stage so soon! ✨

🦈Theresa Campbell 💕🎀💕Boob squad‼️

🦈Theresa Campbell

  • 19.10.2017 17:17
  • 1

💕🎀💕 Boob squad‼️

J🥀DE #throwbackthursday to this photo where it was nice and sunny and you c

J🥀DE

  • 19.10.2017 17:17
  • 0

#throwbackthursday to this photo where it was nice and sunny and you could leave the house and not have to worry about getting cold. Unlike now it’s super cold and raining all the time!!! I’ve been away for the day yesterday which is why I didn’t post and today I’ve been travelling home and doing a dog walk but we will be back to normal tomorrow with our flex Friday posts!! . . . . . . Use my hashtag: #jjbhfitness . . For business enquiries and sponsorships email: jhfitness0298@gmail.com . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitness-goals #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber

KELLY SILVESTER🇬🇧 Too accurate 🙅🏽💀Can't wait to feel fabulous on Sunday!🔹m

KELLY SILVESTER🇬🇧

  • 19.10.2017 17:16
  • 1

Too accurate 🙅🏽💀 Can't wait to feel fabulous on Sunday! 🔹make up, 🔹hair, 🔹heels, 🔹bikini, 🔹tan, 🔹jewellery 💇🏽💆🏾👸🏽💁🏽✨

Jaimie Warren, MBA Could not have accomplished this past weekend without the help of my w

Jaimie Warren, MBA

  • 19.10.2017 17:16
  • 0

Could not have accomplished this past weekend without the help of my wonderful Mother. She was my rock through this all. Not once did she ever give up on me or stop encouraging me....she sat through endless amounts of posing sessions pretending to be the judges and other competitors, took me to the grocery store because I was just too tired to go alone, cooked endless amounts of chicken with me, drove me around while I napped in the car...I could go on and on. She is my #1 and it’s people like her who make what seems to be the unachievable possible. Hope she is ready to take on the Spring season with me! 💪🏼👙 #myrock #1supporter #bikinicompetitor #nmabikini #bodybuilding #timetogrow #gimmieallthecarbs

WorldPhysiqueAlliance.com Bikini competitors @onefitmom1161 @mimib_sweetness wearing their show

WorldPhysiqueAlliance.com

  • 19.10.2017 17:16
  • 2

Bikini competitors @onefitmom1161 @mimib_sweetness wearing their show shirts at The WPA East Coast Natural Muscle Classic/IPE Physique Invitational Show 9/16/17. . . . . . . . . . . . #wpa#worldphysiquealliance #bodybuilding #competitor #bikinicompetitor #figurecompetitor #physique #competition #bodybuildingmotivation #bikiniathlete#athlete #bikini#figure #womensphysique#womenwholift #strongwomen #fitmom#gymlunatics #bikinigirl #fitnessathlete #bootygainz #fitchick #lovetolift

⠀⠀⠀⠀⠀  🌼J U J U  S A M A R A🌼 Treino de Bracitchos 💪 e Pantu Finalizados com sucesso Fui cedinh

⠀⠀⠀⠀⠀ 🌼J U J U S A M A R A🌼

  • 19.10.2017 17:16
  • 2

Treino de Bracitchos 💪 e Pantu Finalizados com sucesso Fui cedinho 😖 Pq a tarde só por Deus 🌝🌡️ _ Aff minha Pantu não cresce , parece q vai dormindo pra academia , continua dormindo e volta dormindo ! _ Sofro tanto com isso ! _ Mas é assim , ganho Quadríceps , e Braços com facilidade _ Mas panturrilhas e Glúteos _ SENHOR DERRETER REFERES _ Parece músculo de 🐜 😂😂😂 _ Zuera , talvez hj atarde tenho aeróbico _ _ _ #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor

 #beautiful #abs #selfie #beauty #bikini #olympia #lifestyle #legs #fit

  • 19.10.2017 17:15
  • 0

#beautiful #abs #selfie #beauty #bikini #olympia #lifestyle #legs #fitness #healthy #hardbody #fit #physique #photography #gains #glutes #squats #ifbb #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness#fitnessmodel #fitnessjourney #shredded #fitspo #perfection

Candice #teamignite ladies taking over🔥❤️ @bellashankfitness #backday #

Candice

  • 19.10.2017 17:15
  • 1

#teamignite ladies taking over🔥❤️ @bellashankfitness #backday #fitfriends #minime #wings #myfitnessjourney #loveher #beastmode #bikinicompetitor #figurecompetitor #offseason #gains #inspire #yycfitness #girlswithmuscle