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Jessica Lynn Oh how I love Wednesdays. ๐Ÿ˜‚๐Ÿ‘Œ#humpdaylegs #runnergirl #bikinicomp

Jessica Lynn

  • 24.08.2017 02:14
  • 0

Oh how I love Wednesdays. ๐Ÿ˜‚๐Ÿ‘Œ#humpdaylegs #runnergirl #bikinicompetitor #squats #ocbbikini #nanbfbikini

Bikini Butts โšข โšข The amazing @izabelgoulart โค๐Ÿ’œ.#like4like #likes #bikini #models

Bikini Butts โšข โšข

  • 24.08.2017 02:14
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The amazing @izabelgoulart โค๐Ÿ’œ . #like4like #likes #bikini #models #hot #summer #fashionista #fashion #fit #fitness #perfect #white #bikinicompetitor #photo #photography #bikinifitness #bikinimodel #fashionblogger #tattoo

 Happiness is all you need.๐Ÿณ

  • 24.08.2017 02:13
  • 1

Happiness is all you need.๐Ÿณ

Sarah S Our body shape, our structure, bones and height really aren't somethin

Sarah S

  • 24.08.2017 02:13
  • 2

Our body shape, our structure, bones and height really aren't something we can control! When you have short, curvier legs like me it's pretty goddamn hard to have thin, long legs like some of the models, fitness inspos and even our friends may have! No amount of dieting or exercise will change your natural body shape, so instead of wanting to change the way YOU look, embrace what you got, workout for the enjoyment of it, look up to other strong woman not for their bodies, but for their minds, their work ethic, their hearts, and who they are and be confident in YOU. Work with what you got and love your fine self for it! Worked the booty today, got some much needed studying, notes and phone calls done, ran the errands and now time to make and enjoy dinner with my man โค What are you up to tonight? Todays lower body, glute focused workout ๐Ÿ‘Š๐Ÿผ๐Ÿ‘ Warmup: Repeat 3x Cable resistance band RDL 12 Jump squats 15 Lying bodyweight fire hydrant kickbacks 10/10 Compound: Barbell hip thrusts 2x10 2x8 3x10 bodyweight elevated hip thrusts 10 minutes incline walk (3.3 speed/6 incline) Superset: Repeat 3x Cable resistance band pulse squats 12-15 Resistance band squat to kickbacks 10/10 Superset: Repeat 3x Ez Bar good mornings 12 Jumping bench elevated split squats 10/10 Stair master 10 minutes Seated hamstring curls 4x12 Leg extensions 3x15 Leg press one leg side 4x 12/12 STRETCH๐ŸŒธ๐Ÿ‘Š๐Ÿผ #bootyday #shelifts #girlswholift #beyourbestyou #hardworkpaysoff

Tori Rider Back home after being away for the summer! Getting back into the swing

Tori Rider

  • 24.08.2017 02:12
  • 1

Back home after being away for the summer! Getting back into the swing of things here.. School starts in like 5 days so there's that ๐Ÿ˜… hope everyone is having a kick ๐Ÿ‘ Wednesday! (Get it.. cuz #humpday ?) ๐Ÿ˜‚ okay imma go now ๐Ÿ™„๐Ÿ˜น

Amber ๐Ÿ’‹ Ms Runway Australia When your head doesn't make the cut but you want to show how your putt

Amber ๐Ÿ’‹ Ms Runway Australia

  • 24.08.2017 02:10
  • 1

When your head doesn't make the cut but you want to show how your putting all those calories to good use ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

s.k.yi ...์•„์นจ๋ถ€ํ„ฐ ์ •์‹ ์—†์Œ์•„๋ฌด๋ฆฌ ๋ฐ”์˜๊ณ ์•„๋ฌด๋ฆฌ ๋‹ค์ด์–ดํ

s.k.yi

  • 24.08.2017 02:10
  • 1

... ์•„์นจ๋ถ€ํ„ฐ ์ •์‹ ์—†์Œ ์•„๋ฌด๋ฆฌ ๋ฐ”์˜๊ณ  ์•„๋ฌด๋ฆฌ ๋‹ค์ด์–ดํŠธ ์ค‘์ด์–ด๋„ ๋ฐฅ ๊ตถ์œผ๋ฉด์„œ ํ•˜๊ธฐ๋Š” ์‹ซ์œผ๋‹ˆ๊นŒ ๋ฐฅ๋Œ€์‹  ์‰‘์‰‘ ... ... #์ด์ง€์ปท #์ด์ง€์ปท๋‹ค์ด์–ดํŠธ #์•ค๋ทฐํ‹ฐ๋‹ค์ด์–ดํŠธ #์•ค๋ทฐํ‹ฐ๋‹ค์ด์–ดํŠธ1 #์™€์ผ๋“œ๋ง๊ณ ๋‹ค์ด์–ดํŠธ #์‚ผ์„ฑ์ œ์•ฝ์•ค๋ทฐํ‹ฐ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #์‚ผ์„ฑ์ œ์•ฝ๋‹ค์ด์–ดํŠธ #์˜ˆ์ง€์›๋‹ค์ด์–ดํŠธ #์นผ๋กœ๋ฆฌ์ปทํŒ…์ œ #๋‹ค์ด์–ดํŠธ์ œํ’ˆ #๋‹ค์ด์–ดํŠธ์ œํ’ˆ์ถ”์ฒœ #๋‹ค์ด์–ดํŠธ์‹ํ’ˆ #๋‹ค์ด์–ดํŠธ์‹ํ’ˆ์ถ”์ฒœ #๋‹ค์ด์–ดํŠธ์กฐ๋ณด์‹ํ’ˆ #๋‹ค์ด์–ดํŠธ๋ณด์กฐ์‹ํ’ˆ์ถ”์ฒœ #๋‹ค์ด์–ดํŠธ์•ฝ #๋‹ค์ด์–ดํŠธ์•ฝ์ถ”์ฒœ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์ž๊ทน #๋‹ค์ด์–ดํŠธ์‹œ์ž‘ #๊ฑด๊ฐ•ํ•œ๋‹ค์ด์–ดํŠธ

Tabitha Crews ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #bikinicompetitor #motivation #girlswholift #getfit #

Tabitha Crews

  • 24.08.2017 02:10
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๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #bikinicompetitor #motivation #girlswholift #getfit #nanbf #fitness #fitchick #workout

fernandalily My partner, my role model, my best friend: My mom ๐Ÿ™‹๐Ÿป๐Ÿ’๐Ÿป @li

fernandalily

  • 24.08.2017 02:10
  • 1

My partner, my role model, my best friend: My mom ๐Ÿ™‹๐Ÿป๐Ÿ’๐Ÿป @lilypadilla2 #gymgirl #getfit #gym #gains #gymlife #gymrat #fit #fitness #fitnessgirl #fitnessaddict #fitnessjourney #fitspo #fitgirl #fitnessfreak #motivation #instagym #inprogress #tijuana #abs #waist #instafitness #sandiego #girlswholift #bodybuilder #bodybuilding #bikinicompetitor #bikinifitness #momanddaughter #mom

Cassidy Baker Gym time ๐Ÿ‹๐Ÿผโ€โ™€๏ธ my legs are currently SO sore from my worko

Cassidy Baker

  • 24.08.2017 02:09
  • 1

Gym time ๐Ÿ‹๐Ÿผโ€โ™€๏ธ my legs are currently SO sore from my workout Monday and from doing 2 HIIT sessions on the treadmill the last 2 days ๐Ÿ˜ฉ๐Ÿ˜ฉ gonna hit some booty and hamstrings though cuz my quads are def the most sore ๐Ÿ˜…๐Ÿ˜ญ

Shannon She still got it ๐Ÿ™Œ๐Ÿป

Shannon

  • 24.08.2017 02:08
  • 6

She still got it ๐Ÿ™Œ๐Ÿป

A Fit Blonde ฦ˜ษพีดีีฐ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Would you look at that?!?! ๐Ÿ™Œ๐Ÿป use code krush @betterbodyfoods (w

A Fit Blonde ฦ˜ษพีดีีฐ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

  • 24.08.2017 02:08
  • 0

Would you look at that?!?! ๐Ÿ™Œ๐Ÿป use code krush @betterbodyfoods (www.betterbodyfoods.com) for a discount. Just recently launched PBfit PLUS! Protein, peanut flour, monk fruit & cocoa! That's it! 20g protein! You're welcome! It's delicious โค๏ธ . . . . . #betterbodyfoods #pbfit #pbfitplus #protein #blend #postworkout #fitness #proteinshake #healthy #healthylifestyle #workout #vasa #utahfitfam #fitnessgoals #blendtec #fitchick #bikinigirl #bikinicompetitor #preplife #gym #fitnessaddict #healthymomhealthykids #strength #fit #beachbody #smile

Food, Health & Fitness If there is one thing I've learnt during this journey, is that I hate

Food, Health & Fitness

  • 24.08.2017 02:07
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If there is one thing I've learnt during this journey, is that I hate hearing "consistency and hard work or you won't get results" For me, those words are so mentally damaging. I was so sure that statement was the only way to look at it. But after achieving one of my major goals this week, I look at it "health, happiness and balance" Im usually a pretty happy person, but I tell you what, that first statement had turned me into a pretty miserable person. Looking at achieving my goals in a better way, has made it so much easier. Sometimes your approach into it can make the biggest difference. Don't forget to live, be happy and do what feels good. Don't get caught up in the mind games and expectations that it takes the one road to get what you want. Turn left, right, around, There are so many roads to get it #fitspo #health #healthy #paleo #healthyfood #foodinspo #protein #vegan #acai #active #activewear #gymclothes #gymmotivation #healthyfood #mealidea #healthyrecipe #fitness #gym #model #beforeandafter #bodybeforeandafter #weight #weightloss #mucsles #bikinicomp #bikini #bikinicompetitor @lornajaneactive @quayaustralia #quay #quayaustralia @anytimefitness

Taylor Nagy My heart is in desperate need for a mountain adventure. I'm counting d

Taylor Nagy

  • 24.08.2017 02:07
  • 2

My heart is in desperate need for a mountain adventure. I'm counting down the seconds until the weekend to escape the concrete jungle and my phone for some Mother Nature TLC.

Allyson โ˜กTASTING ALERTโ˜กIN-STORE PROMOTIONS ON MUTANTCome out to @supple

Allyson

  • 24.08.2017 02:06
  • 0

โ˜กTASTING ALERTโ˜ก IN-STORE PROMOTIONS ON MUTANT Come out to @supplementkingregina tomorrow to try out our awesome flavours. While there enjoy some in store promotions on MUTANT! #mutant #roadsidelemonade #sweeticedtea #bcaas #tasting #proteinpowder #supplementking #bikinicompetitor #inbfcanada #bikini #finefitlifestyle #yqr #saskfit #skfit #regina

Ashley Baskerville Lil #waybackwednesday with a lil #humpday ๐Ÿ’š #teamzerogravity

Ashley Baskerville

  • 24.08.2017 02:06
  • 1

Lil #waybackwednesday with a lil #humpday ๐Ÿ’š #teamzerogravity

Brittany Boyd Slow jaaaams for this humpday vid. This was all posted to my story thi

Brittany Boyd

  • 24.08.2017 02:06
  • 3

Slow jaaaams for this humpday vid. This was all posted to my story this morning but thought id post again on my page since I've been neglectful!๐Ÿ˜˜ @warriorfuel_supps #fit #fitness #fitfam #fitspo #abs #goals #gains #progress #bodybuilding #bodybuilder #prep #athlete #instagram #igfit #train #lift #instagram #flex #gym #nofilter #workout #muscle #work #physique #aesthetics #fitnessmotivation #bikinicompetitor #instagood #fitnessjourney #video #instadaily

Baddies Phat๐Ÿ‘(@xotanyalove)Follow @daaamnshesbad

Baddies

  • 24.08.2017 02:04
  • 1

Phat๐Ÿ‘(@xotanyalove) Follow @daaamnshesbad

Brooke Golden i told you I'd never stay

Brooke Golden

  • 24.08.2017 02:02
  • 1

i told you I'd never stay

Anna I've accepted the fact that I will never be the college girl who dress

Anna

  • 24.08.2017 02:02
  • 0

I've accepted the fact that I will never be the college girl who dresses well for classes ๐Ÿ˜‚ with being on prep, college classes, homework, working on my personal training stuff, work and possibly adding in a second job which will essentially fill the rest of my free time I have no time to doll myself up ๐Ÿ˜… baggy shirts and leggings are essentially my life ๐Ÿ‘๐Ÿผ that's what a life of goals looks like I guess ๐Ÿ˜‹ #fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitspiration #model #modeling #girl #girlswholift #girlswithmuscle #lift #muscle #bikinicompetitor #like4like #followforfollow #gym #motivation #success #smile #strong #me #photography #aesthetic #bodybuilding

Karen Villarreal But why are my eyes closed in every picture? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

Karen Villarreal

  • 24.08.2017 02:01
  • 0

But why are my eyes closed in every picture? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ . . . . . . . . #takemeback #cancun #playadelcarmen #sol #sunnyday #laugh #beach #eyesclosed #instafit #motivation #dream #bikinicompetitor #health #fitness #bluewater #summer #vacation #summer17 #enjoylife #beachlife

Nicole Derderian Happy #humpday and throwback to show day because it was one of the bes

Nicole Derderian

  • 24.08.2017 02:01
  • 3

Happy #humpday and throwback to show day because it was one of the best days of my life! Can't wait to get back to it next year; looking like a completely different person! ๐Ÿ˜Ž

Casey Pelfrey #wcw is my beautiful princess lady. She's completely mastered the swee

Casey Pelfrey

  • 24.08.2017 02:01
  • 1

#wcw is my beautiful princess lady. She's completely mastered the sweet and innocent look. Nothing innocent about that lady though. #princesslady

Elizabeth Workout What two months of hard work and dedication can do to you! First boome

Elizabeth Workout

  • 24.08.2017 02:01
  • 1

What two months of hard work and dedication can do to you! First boomerang was taken June 16th and the second one was taken today. One month away from my competition and I cant wait to see just how much more shredded I can get. . . . #kinesiologymajor #fitnessforlife #fitnessaddict #bikinicompetitor #ufecompetitor #healthylifestyle #shredded #backandbiceps #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessmodel #stayhappy #ufe #onemonthaway #twomonthsapart

Mandy Jacobson Hanging leg raises for the win! Need to get the swinging under control

Mandy Jacobson

  • 24.08.2017 02:00
  • 1

Hanging leg raises for the win! Need to get the swinging under control, but this is pretty awesome. It means my core is super strong lol. #mindovermatter #mommymuscle #fitmom #bikinicompetitor #phatmuscle #phatmuscleproject

Mallory Burke Remembering when I was in prep this time of year . Crazy what our bodi

Mallory Burke

  • 24.08.2017 02:00
  • 0

Remembering when I was in prep this time of year . Crazy what our bodies and minds can do! Mine is so opposite right now!!! I'll be chasing this soon. As much as I Can't wait to get back into the gym on a regular routine , my family comes first ! And for now embracing this big ole belly I got , because something beautiful is coming soon! #bikinicompetitor #throwback #rememberwhen #girlswholift #fitpregnancy #beyourownmotivation

Alexa Adams I was tagged by my gorgeous & frickin' awesome teammate @stephaniefier

Alexa Adams

  • 24.08.2017 02:00
  • 3

I was tagged by my gorgeous & frickin' awesome teammate @stephaniefierro to share 10 random facts about myself. If I tag you, your turn ๐Ÿ˜Š 1. I've lived in 7 different states (military brat ๐Ÿ‡บ๐Ÿ‡ธ) 2. I've had two sets of braces... I sucked at wearing my retainer ๐Ÿค“๐Ÿ˜ฌ 3. I've never been stung by my bee & l run when I see one ๐Ÿ 4. My guilty pleasure is reality TV! Anyone watching #bachelorinparadise right now? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ 5. I can wiggle my ears ๐Ÿ‘‚๐Ÿผ 6. I grew up wanting to be a bad ass lady cop.. I watched all the COPS and Lock Up tv shows ๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿš“ #truTV ๐Ÿ˜‚๐Ÿ˜‚ 7. I was a gymnast for 12 years and played softball for 14 years. I almost went to college to play softball but bodybuilding stole my โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ 8. I'm naturally a dirty blonde ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ #dumbblondemomentshappen 9. I have a freaky love for anything chocolate ๐Ÿฉ๐Ÿช๐Ÿซ #chocoholic 10. I HATE scary movies & if I ever watch one with you, just know I REALLY like you ๐Ÿ’€๐Ÿ‘ป

Leah Kay I remember HATING wearing shorts. A few years ago before I started my

Leah Kay

  • 24.08.2017 01:59
  • 1

I remember HATING wearing shorts. A few years ago before I started my fitness journey, all my weight seemed to go straight to my LEGS. I had cellulite and my legs flattened like pancakes whenever I sat down. I used to tell myself that was normal.. I used to tell myself that a lot of my issues were normal, like the fact that I had no energy, that I was gaining weight, that I lacked confidence, and that I was uncomfortable in my own skin. Surely everyone feels that way, right? ๐Ÿ™… NO. I had no idea my entire life was going to do a 180 when I started my home workout program. My only intentions were to lose a few pounds and see where I could get with my results within 3 weeks. Turns out, I was so blown away with my progress that 3 years later, I'm still here, still seeing results from the same workout programs #mindblown and now... shorts are one of my FAVORITE things to wear ๐Ÿ˜Š

Aly-B Raise your hand if your busy schedule forces you to wake up at an ungo

Aly-B

  • 24.08.2017 01:59
  • 1

Raise your hand if your busy schedule forces you to wake up at an ungodly hour to get your #cardio and/or #lift in ๐Ÿ™‹ . I wake up at 4AM everyday to get part of my workout in, usually a cardio circuit. That early in the morning, my stomach cannot handle a meal, so to make sure I stay in an #anabolic state, I drink my dang #bcaas ! These apple juice flavored ones are my personal favorite, and I've noticed I have way more energy for my fasted workouts since I started using them. . I put the link for them in my bio if you're interested! As per usual with these guys, shipping is free! . #bikinicompetitor #bodybuilding #weightloss #weightlosstips #fitspo #fitsporation #fitnessaddict #fitness #diet #exercise #gym #gymaddict #instafit #motivation #dedication #1stPhorm #IAM1STPHORM #legionofboom

Fuel Supplements Kelowna We're loaded up with @mealprepforyou donuts and meals! Get them before

Fuel Supplements Kelowna

  • 24.08.2017 01:57
  • 1

We're loaded up with @mealprepforyou donuts and meals! Get them before they're all gone ๐Ÿ˜Š . . . #fuelkelowna #kelowna #health #fitness #penticton #cardio #gym #vernon #bodybuilding #westkelowna #ylw #bikinicompetitor #fitmom #kelownafornia #fitdad #mealprep #healthycheat #getfueled

Brittany De Back day - working on that V-taper ๐Ÿ’ชWe have a lot of work to do @i

Brittany De

  • 24.08.2017 01:56
  • 2

Back day - working on that V-taper ๐Ÿ’ช We have a lot of work to do @ifbbjudgedre, but 11 months to do it. . . . #watchmework #vtaper #backday #teamdre #offseason #goals #bikini #grow #iifym #flexibledieting #compprep #bodybuilding #motivation #fitness #gym #fitfam #gymtime #fit #fitnessmodel #muscle #eatclean #abs #training #ifbb #fit #bikinicompetitor #instafit #photooftheday #fitnessaddict #fitnessgoals #girlswithmuscle

SHALONDA PEGUERO ๐Ÿ’‹ Magical venues. ๐Ÿ˜Anyone know where this is?!?

SHALONDA PEGUERO ๐Ÿ’‹

  • 24.08.2017 01:56
  • 3

Magical venues. ๐Ÿ˜ Anyone know where this is?!?

ยขฮฑัฯƒโ„“ฮนะธฮฑ qฯ…ฮนรฑฯƒะธั”ั• ๐Ÿ’‹ Always walk away #proud and knowing you're a #winner just by accomplis

ยขฮฑัฯƒโ„“ฮนะธฮฑ qฯ…ฮนรฑฯƒะธั”ั• ๐Ÿ’‹

  • 24.08.2017 01:55
  • 3

Always walk away #proud and knowing you're a #winner just by accomplishing whatever it is... In my case, I worked as hard as I could, I had #noexcuses and I #visioned myself where I ended๐Ÿ–ค ๐Ÿ“ธ creds to @_cplondontraining #nevergiveup #yourturnwillcome #staypositive #workhard #staymotivated #npc #bikinicompetitor #npcfloridastate #2017 #thankful #dreambig #gymrat #ironfamily #fitmom

Jenn Tripsea๐ŸŒดโšก Hunger game is strong. Peak week mood โ˜ ๏ธ

Jenn Tripsea๐ŸŒดโšก

  • 24.08.2017 01:55
  • 7

Hunger game is strong. Peak week mood โ˜ ๏ธ

Surge Family #Repost @fitblondekrushใƒปใƒปใƒปThank you @surgesupplements pre work

Surge Family

  • 24.08.2017 01:55
  • 4

#Repost @fitblondekrush ใƒปใƒปใƒป Thank you @surgesupplements pre workout for getting me thru my arm day ๐Ÿ’ช๐Ÿผ code KRUSH at checkout for 20% off! 7 more workouts until I hit the National Stage! ๐Ÿ™Œ๐Ÿป . . . . . . #surgesupplements #surgefam #armworkout #teamheugly #npcbikini #npcnationals #bikinigirl #bikinicompetitor #vasafitness #vasa #workout #fitchick #lean #pump #preworkout #legs #blondes #strength #muscles #goaldigger #fitness #fitnessmotivation

pameelapoirier Mon moment prรฉfรฉrรฉ de la journรฉe est toujours quand je vais m'entr

pameelapoirier

  • 24.08.2017 01:54
  • 0

Mon moment prรฉfรฉrรฉ de la journรฉe est toujours quand je vais m'entraรฎner, je savoure chaque minute et je remercie la vie chaque jour d'avoir la santรฉ pour pouvoir pratiquer ma passion. -Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. Earl Nightingale #begrateful#myhappyplace#quotesoftheday#gymlover#gymlife#healthymindandbody#bikinicompetitor#improvementseason#happygirl#bioptimalgym

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’…๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฉ

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’…๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฉ

  • 24.08.2017 01:54
  • 1

"And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears."-M.A #12weeksout #contestprep #legday #opa #aroundtheopa #competitionprep #gym #gymlife #fit #bikinicompetitor #fitness #fitfam #fitspo #fitnessmotivation #fitspiration #fitnessjourney #fitstagram #instafit #teamtrex #teamtrextraining #instafitness #girlswholift #tunnelvision #motivated #themammothmugshot #mammothmug

Plus Fitness 24/7 Katoomba Karley continually hitting the weights, and keeping that comp muscle!

Plus Fitness 24/7 Katoomba

  • 24.08.2017 01:53
  • 0

Karley continually hitting the weights, and keeping that comp muscle! #wbffaust #wbffbikini #wbffsydney17 #bikinicompetitor #plusfitness #pluskatoomba #plusfitness247 #plusfitnessapp #plusfitnesskatoomba #yourlocalgym

Kristina Take a chance.. you never know how perfect something might turn out to

Kristina

  • 24.08.2017 01:52
  • 2

Take a chance.. you never know how perfect something might turn out to be ๐ŸŒŸ

Brooks Laughlin It was nice today that both @mrsnarc1911 and I were able to push our p

Brooks Laughlin

  • 24.08.2017 01:51
  • 0

It was nice today that both @mrsnarc1911 and I were able to push our pace on this medley. Circus bell Dumbell press Tire flip 100 ft @beastmetals farmers walk Tire flip Keg carry Tire flip Overhead @thompsonfatpad fat bell carries Tire flip 100 ft sled push Tire flip 100 ft duck walk with @strengthshop handle Tire flip Keg carry Tire flip Atlas stone over the shoulder @mrsnarc1911 has on the new @anchorasalutis Crop top (for sale on our store along with men's and women's Tees and Tanks). We both have on @gargoyleseyewear and new rings from @reconrings. #conditioning #train #training #homegym #garagegym #gym #workout #fit #fitness #fitnessmotivation #core #abs #weightlifting #bodybuilding #physique #hiit #womenwholift #couplesgoals #progress #strongman #booty #powerlifting #powerlifter #homegym #bepositive #bikini #bikinicompetitor #cutting #usa #freedom #kcco

BIKINI COMPETITOR Wednesday Humpday... That glute pump tho

BIKINI COMPETITOR

  • 24.08.2017 01:50
  • 3

Wednesday Humpday... That glute pump tho

Lynn Jones Beautiful pose am I right!? ๐Ÿ™Œ

Lynn Jones

  • 24.08.2017 01:50
  • 1

Beautiful pose am I right!? ๐Ÿ™Œ "Get low, get low ๐ŸŽผ" ๐Ÿ˜œ Lots of low squats, hip thrusts, & kickbacks! Who knew the booty & surrounding muscles are the biggest in the body!? So we should develop those & keep those in check! I can always tell when someone is mainly just " dieting" to lose weight or when I'm slacking too much. It always produces a flat tush! & no one wants a flat Tush! ๐Ÿ‘#strongnotskinny #gluteworkout #npcbikini #mastersbikini #dailygrind #kentuckymuscle #bodyforlife #fitfam #knockoutcurves #bikinicompetitor #curves #fit_over_40

Bianca My #wcw & forever will be my teammate @brendaquaife... she is my savin

Bianca

  • 24.08.2017 01:50
  • 1

My #wcw & forever will be my teammate @brendaquaife... she is my saving grace & I love her to pieces! #npcbikini #toxicangelzbikinis #musclecontest #lasvegas #bikini #bikinicompetitor #health #fitness #girlswholift #crossfit #train #diet #prep

Lezlee WalkerโœจFlex Fitness NZ They warned her 'You're playing a dangerous game. Its too much, be car

Lezlee WalkerโœจFlex Fitness NZ

  • 24.08.2017 01:49
  • 2

They warned her 'You're playing a dangerous game. Its too much, be careful. You know what happens when you play with fire' โšก๏ธ She was unwavering and calm in her response 'Honey, I was set alight a long time ago, Im already on fire. You see, when you're made of fire you can't be burned. Come a little closer, show me your heart. All you need is a little passion to ignite the flame. But I'll warn YOU: its uncontrollable, unpredictable and unstoppable. Are you ready to burn with me?' ๐Ÿ”ฅ๐Ÿ’œ#biggerandbright #theflamewithin #itcantstop #allin

Kelly๐Ÿ’ŽWbff Bikini Athlete Cant believe it's been a year already since stepping on @wbff_official

Kelly๐Ÿ’ŽWbff Bikini Athlete

  • 24.08.2017 01:49
  • 0

Cant believe it's been a year already since stepping on @wbff_official world stage. Going through my social media and seeing all the posts from this year's worlds getting started in London, I'm dying for it to be the weekend so I can consume myself in live feed of the show and see who takes home the hardware. It's the first time this whole growing season that I've gotten to a mental place where I wanna prep again. So anxious to see who wins titles this year and to see what this body looks like next time it's on stage ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #wbff #wbffbikini #wbffworlds #bodybuilder #bikinicompetitor #motivation #dreamchaser #determination #preplife #fitlife #fitspo #fitnessaddict #offseasontraining #physiquecompetitor #ifbbbikini #npc #futuregoals #fitcouple #fitchicks #strongwomen #liftheavy #girlsthatlift #fitspiration #bodygoals

Dani Bechard HAPPY HUMP DAY ๐Ÿ‘๐Ÿ‘........#teamstarr #girlswholift #musc

Dani Bechard

  • 24.08.2017 01:48
  • 1

HAPPY HUMP DAY ๐Ÿ‘๐Ÿ‘ . . . . . . . . #teamstarr #girlswholift #muscles #flex #gainz #guns #glutes #cake #bootyfordays delts #back #bodybuilding #fitness #likeagirl #goodlife #gym #fit #motivation #goals #bikini #competitor #bikinicompetitor #ufe #ufeshows #ufenation #blonde #bombshell #love #fierce

Amanda Spakes Full disclosure... I like chest day because I can rest in the bench be

Amanda Spakes

  • 24.08.2017 01:48
  • 2

Full disclosure... I like chest day because I can rest in the bench between sets. Increased weight today, always feels good to see this numbers go up. Feeling strong.

Ariel G. Because #fitness is the life I love Sometimes it's frustrating and we

Ariel G.

  • 24.08.2017 01:47
  • 1

Because #fitness is the life I love Sometimes it's frustrating and we can lose sight of why we started in the first place.. but know that when you put in hard work it shows Took me about 7 weeks to find my groove again and i am finally feeling ok starting to love going to the gym, loving my workouts, loving the way I look #selflove and #confidence Is what I'm truly feeling now ๐Ÿ’• #iifym#iifymgirls#reversedieting#macro#gymlife#gym#girlswholift#girlswithmuscle#npcbikini#bikinicompetitor#glutes#bootyfordays#bootybuilding#girlswhoeat#squats#glutesthatsalute#fitchick#fitchicksdoitbetter#slay#fit#legsfordays#legs#abs#nike#blackandwhitephoto#photography#tiny

ILSECADENA๐Ÿ’Žโ›DiamondOnTheMaking Humpday ๐Ÿซ thoughts: Lifting heavy is the way to go. After going thr

ILSECADENA๐Ÿ’Žโ›DiamondOnTheMaking

  • 24.08.2017 01:47
  • 0

Humpday ๐Ÿซ thoughts: Lifting heavy is the way to go. After going through a mini Post-competition blues ๐Ÿ˜ Ive been lifting HEAVIER than ever and im not gonna lie im enjoying every second of it. ๐Ÿ’•i have a lot to prove to myself and im not stoping until i make myself proud. ๐Ÿ‘ธ๐Ÿป #strongher #dimondonthemaking #bikinicompetitor #offseasongrind #postcompetitionblues #wednesdaywisdom #todaysphysique #girlswholift #girlswithmuscles #juststrong

 Make it happen. Shock everyone.

  • 24.08.2017 01:46
  • 7

Make it happen. Shock everyone.

Amanda Bull Zuchinni, broccoli, onion, cashew and spicy mango stir fry with a side

Amanda Bull

  • 24.08.2017 01:46
  • 2

Zuchinni, broccoli, onion, cashew and spicy mango stir fry with a side of potatoes and a spinach salad ๐ŸŒฑ๐ŸŒถ๐Ÿ 

Cindy Cardio day killed. Happy for my refeed day. Progress going well. Wont

Cindy

  • 24.08.2017 01:46
  • 1

Cardio day killed. Happy for my refeed day. Progress going well. Wont be long now show day just around the corner.

Paris Nicole Fitness, LLC Client Spotlight ๐Ÿšจโคโค __________________________________________

Paris Nicole Fitness, LLC

  • 24.08.2017 01:43
  • 4

Client Spotlight ๐Ÿšจโคโค _________________________________________________ Taught my girl @nikkaykays deadlifts yesterday and she was clearly killin' it! She comes in every session so stoked to be there and is excited to work hard and that always gives us trainers/coaches the fuel we need. ๐Ÿ˜ I love seeing the excitement clients gets when they learn something new or do something they never thought they could. Makes it all worth it! Great job girl! @trezzyfitbaby your girl has been such a trooper! _____________________________________________________

๐Ÿ‡ฟ๐Ÿ‡ฆBorn  ๐Ÿ‡ฆ๐Ÿ‡บLiving When life was a little bit less stressful & I was able to eat whatever

๐Ÿ‡ฟ๐Ÿ‡ฆBorn ๐Ÿ‡ฆ๐Ÿ‡บLiving

  • 24.08.2017 01:43
  • 0

When life was a little bit less stressful & I was able to eat whatever I wanted at anytime of the day ๐Ÿ˜‚ #stayfocused #2weeks3days #icnnsw #bikinicompetitor #sportsmodel

Kela Lindsay โœจ Happy Wednesday! Here it is! My killer lower body workout from yesterd

Kela Lindsay โœจ

  • 24.08.2017 01:42
  • 2

Happy Wednesday! Here it is! My killer lower body workout from yesterday ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ remember make sure when you do each of these that they are slow and controlled and squeeze the targeted muscles ๐Ÿ˜‰mind muscle connection ๐Ÿ‘๐Ÿผ โ–ช๏ธsingle leg leaning lunges โ–ช๏ธwide stance half squats (don't come up all the way) this hit your upper hamstrings and under butt โ–ช๏ธcloser stance half squats โ–ช๏ธsingle straight leg lunges (muscles targeted : hamstrings and underbutt) โ–ช๏ธvariation of single leg glute bridges โ–ช๏ธpulsing wide stance squats โ–ช๏ธabduction with resistance bands Give it a go! and let me know what you think โœŒ๐Ÿผ

Mandy๐Ÿ’‹Loveโค๏ธFood๐Ÿ‘…Lift๐Ÿ’ช๐Ÿป๐Ÿ‘Life๐ŸŒฑ Workout: [Leg/Booty] ๐Ÿ‘ -โค๏ธAugust Goals: 31 days ๐ŸŒˆ-22 days

Mandy๐Ÿ’‹Loveโค๏ธFood๐Ÿ‘…Lift๐Ÿ’ช๐Ÿป๐Ÿ‘Life๐ŸŒฑ

  • 24.08.2017 01:40
  • 0

Workout: [Leg/Booty] ๐Ÿ‘ - โค๏ธ August Goals: 31 days ๐ŸŒˆ -22 days of lifting ๐Ÿ’ช๐Ÿป 15/22 -22 days of spin/hiit/cardio ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’”13/22 โค๏ธ - #humpday #humpdayworkout #workout #fitness #fitnessjourney #fitgirl #girlswholift #liftheavy #legday #bootyday #booty๐Ÿ‘ #bootygains #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #bikinifit #asianmalibubarbie #asian #blonde #24hourfitness #viennava #nofilter

โ“โ’ถโ“Šโ“‡โ’บโ“ƒ โ“€โ“Šโ’ปโ’บโ“ We have one in every school this year! ๐ŸŽ#elementaryschool #middle

โ“โ’ถโ“Šโ“‡โ’บโ“ƒ โ“€โ“Šโ’ปโ’บโ“

  • 24.08.2017 01:40
  • 1

We have one in every school this year! ๐ŸŽ #elementaryschool #middleschool #highschool

Rebecca Ohlsson When your body is craving veggies... Chuck them in your blender with a

Rebecca Ohlsson

  • 24.08.2017 01:40
  • 3

When your body is craving veggies... Chuck them in your blender with a tasty protein powder and top it with crunchy stuff! . The good thing about smoothies/smoothie bowls is that you can make them as high kcal or low kcal as you want/need! In the evenings I often make a catch-up bowl, filled with bananas and topped with the not-so-clean type of granola ๐Ÿ˜… This morning I kept it green and clean though. Kale, spinach, zucchini, kiwi, liittle bit of frozen mango, vanilla whey and stevia (because no nanas to sweeten it). And used the muesli from my "healthy shelf" in the pantry ๐Ÿ˜‰ Going out for dinner tonight and planning to indulge, so having my veggies early in the day is ๐Ÿ‘Œ๐Ÿป . . . . #aviaperformance #teamavia #teamtrimboli . . . . #gym #gymlife #gymgirl #fitness #fitnessgirl #health #fitnessmotivation #healthy #gymmotivation #bikinicompetitor #bodybuilding #muscles #fit #bikinimodel #iifym #strongisthenewskinny #stronger #bodybuilder #protein #bulking #abs #squats #food #breakfast #cleaneating #eatclean

You are LIMITLESS. ๐Ÿ‘Š๐Ÿ‘Œ Happy #humpday๐Ÿ‘-This is where I'm sitting at 8.5 weeks out from t

You are LIMITLESS. ๐Ÿ‘Š๐Ÿ‘Œ

  • 24.08.2017 01:34
  • 7

Happy #humpday๐Ÿ‘ - This is where I'm sitting at 8.5 weeks out from the Ben Weider Cup๐Ÿ‘Œ - Goal is to bring my BY FAR BEST leg & glute conditioning to date. Im so so so excited to see what coach @amerthehammer and I bring to this stage๐Ÿ”ฅ - Obvs always wearing my gorgeous @katkinisbikinis ๐Ÿ˜๐Ÿ™Œ - #tunnelvision #focus #icaniwill #limitless #8weeksout #BENWEIDERLEGACYCUP #glutes #booty #progress - ------------------------ - ๐Ÿšจ YouTube๐Ÿ‘‰ IronCurls --------------------------------- #workout #fitjourney #iifymgirls #TeamHammer #hammerfitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #prep #bikinicompetitor #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit

Alison Taylor Model category squad goals ๐Ÿ‘Œ๐Ÿผ @ukultimatephysiques...#gym #g

Alison Taylor

  • 24.08.2017 01:34
  • 2

Model category squad goals ๐Ÿ‘Œ๐Ÿผ @ukultimatephysiques . . . #gym #gymgirl #girlswholift #strongnotskinny #fitness #workout #healthy #motivation #gymshark #goals #glutes #weights #instafit #nikkibnation #muscles #abs #squats #booty #selfie #instafit #blonde #deadlift #gains #progress #hardwork #girlswhosquat #legday #myprotein #bikinicompetitor #fitspo

Ashley Correll ๐Ÿ’‹ Accurate ๐Ÿท

Ashley Correll ๐Ÿ’‹

  • 24.08.2017 01:34
  • 1

Accurate ๐Ÿท

Keysha B. I got his back. I see EVERYTHING he doesn't. If he misses, I'm catchin

Keysha B.

  • 24.08.2017 01:33
  • 0

I got his back. I see EVERYTHING he doesn't. If he misses, I'm catching. I rock with him all day. Believe thatโ—๏ธโ—๏ธ #queenshit #queenbehavior #mylightbright #nationalharbor #bikinicompetitor #fitnessmodel #ocbphysique #notforyoutounderstand #fitlife #fitnesslifestyle #fitcouples #livelife #keyshab๐Ÿ’‹ #photoshoot #sneakpeak #fitnesslifestyle #blackgirlmagic #fitchick #workoutmotivation #ebonyfitfreaks #melanin Photo: @virgilodell MUA: @keeping_it_amazing Hair: @evolaras

Lauren Taylor I trained at @bodyambitionfitness today and literally worked my chest

Lauren Taylor

  • 24.08.2017 01:33
  • 2

I trained at @bodyambitionfitness today and literally worked my chest and tris to FAILURE thanks to @janellenicolo ๐Ÿ˜ณ so here's a little #humpday post leg booty pump selfie from Monday ๐Ÿ‘๐Ÿ’• worked on that strut too because practice makes perfect and that's exactly what we want come November @2championships ๐Ÿ™Œ๐Ÿ™Œ . . . . @wbff_official #wbffnewengland #fitnessdiva #bodyambition #procardhungry

Stephanie Patterson My dad sent me this today with this text,

Stephanie Patterson

  • 24.08.2017 01:32
  • 4

My dad sent me this today with this text, "Do you remember this? I am so proud of you for doing what many don't do, chasing what you love. I know you have been down the past few weeks with the competition this weekend and your recovery but your time shall too come. I love you honey, do not be so hard on yourself. Your mom says sorry for eating the pecan pie last night." .....Nostalgia ran through me watching this. You cannot tell but I was sick three hours before this moment and I spent two hours laying around backstage regaining composure and mindset. Before stepping out I prayed as I always pray, "God, let me be your light as you shine through me." And just as I have done for all 7 show now, I get so lost in the moment that I black put and my only memory is through videos and pictures. ๐ŸŒป Fast forward to now, it is surreal coming up to the weekend of #northamericans; before my misstep which lead to almost tearing my patellar tendon, I felt this would be my last NPC show but now I am nearing the end of my recovery(hopefully) and establishing a improvement plan for the 2018 season. I know there is a reason for it all and I'm so excited to watch it all unfold these next few months as I prepare for my 2018 season. ๐ŸŒป (Suit by @suitqueenupgrades ๐Ÿ‘™๐Ÿ’Ž; Supplement shout out is Cortisolve and VasoDry by @mpasupps for bringing me killer conditioning and balancing my stress when I got sick and I took a scoop and body went from bloated to pulled together in three hours๐Ÿ’ช๐Ÿผ; phenomenal tan by @protan_official ๐ŸŒž; Diet/Training/Posing/Hair/Makeup by me๐ŸŒป)

Lily Neu ๐Ÿ’ฏยฉ Today was a great day ! First shooting wit the amazing @ak_annakelle a

Lily Neu ๐Ÿ’ฏยฉ

  • 24.08.2017 01:32
  • 24

Today was a great day ! First shooting wit the amazing @ak_annakelle and great makeup artist @olliezeta . Then registration day at #intercontinentalhotel for my competition @wbff_official ! Then athletes meeting where I met again with nice people. Also made new friends ๐Ÿ˜ btw my number is #108 ๐Ÿ˜๐Ÿ˜๐Ÿ˜ for the ones that will watch this Friday the live stream. Tomorrow media day !! Looking forward to shoot with #teamuk #wbffworlds #wbff #wbffuk #fitmom #colombiangirl #bikinicompetitor #latinaboss #brunette

Lindsay Tired, cranky, and in desperate need of a rest day but these glutes ar

Lindsay

  • 24.08.2017 01:32
  • 1

Tired, cranky, and in desperate need of a rest day but these glutes aren't gonna grow themselves so we here ๐Ÿ‘๐Ÿ‘๐Ÿ˜ญ๐Ÿ˜ญplus I get to wear my new @goldenlegendaryphysiques crop so someone tell me to stop complaining and do the damn thing. Knowing you only have a finite amount of time to change your body is the greatest motivator I could ask for so although I'm tired (and posting on instagram instead of starting my workout ๐Ÿ™„) I'm gonna give this workout my all. And then sleep forever or maybe try posing some more who knows I'll let you know when the preworkout kicks in.

Sarah Rehfeld ๐ŸฆŒ Legday war heut richtig fies! Kennt ihr das? An manchen WeiรŸ man einf

Sarah Rehfeld ๐ŸฆŒ

  • 24.08.2017 01:31
  • 3

Legday war heut richtig fies! Kennt ihr das? An manchen WeiรŸ man einfach nicht wohin mit so viel Energie und rastet im Gym dann richtig aus?.... dank meiner Diรคt fehlt mir zwar die Energie aber ausgerastet bin ich heut trozdem๐Ÿ™ˆ nach so einem Training wรผnsche ich mir immer einen Shake oder einen Riegel von @dymatize_europe ๐Ÿ˜ !!!! Die gibts nรคmlich grad zu gewinnen hab ich bei @pumping.frank.metzler gesehen!!! #getdymatized #getdymatizedgewinnspiel @dymatize #fitfam #legday #pumped #beine #train #training #strong #girlswholift #gostrong #gewinnspiel #protein #multipresse #bรถรถty #bootybuilding #trainhard #stronggirl #gym #gymtime #fitness #instafit #gohard #ichwilldieriegel #dymatizenutrition #dymatizefans #myjourney #bikinicompetitor

Kenzi Hanson Bodybuilding is not about being better than someone else...It's about

Kenzi Hanson

  • 24.08.2017 01:31
  • 0

Bodybuilding is not about being better than someone else...It's about being better than you used to be! Time to work on growing a little then stepping back on that stage next year and being better than I was at my first show ๐Ÿ’ช๐Ÿผ๐Ÿ‘™ #fitnessmotivation #positivevibesonly #girlsthatlift #girlswithabs #shouldercaps #bootybuilder #growbabygrow #bikinicompetitor #bikinigirl #gymselfie #backdayyyy #growtime #TeamPROformations #npcbikini #girlswithmuscles #consistency #determination #dedicationhasnolimitation

yourstrulyjulie Meal Prep in full effect on the grill tonight ๐Ÿ˜‹: angus burgers, fla

yourstrulyjulie

  • 24.08.2017 01:31
  • 0

Meal Prep in full effect on the grill tonight ๐Ÿ˜‹: angus burgers, flank skirt steak, asparagus and zucchini all topped with @holisticprovisions 'Signature Blend' ... Yes, clean eating can be tasty too!! . . . . #happyhumpday #humpwednesday #holisticprovisions #bikinicompetitor #gains #girlswholift #girlswithmuscle #npcbikinicompetitor #mealprep #bodybuilder #bodygoals #goaldigger #cleaneating #eatcleantrainmean #saltfree #nongmo #organic

KATHERINE ๐Ÿ” My back progress ๐Ÿ˜›๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ - My back and shoulders were my

KATHERINE ๐Ÿ”

  • 24.08.2017 01:31
  • 12

My back progress ๐Ÿ˜›๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ - My back and shoulders were my weakest points by far. Hard work pays off ๐Ÿ’• . . . . . . . . . . . . #fitnessjunkie #fitnessgoals #fitnesspageforall #fitnessinspiration #strongnotskinny #girlswithmuscle #bikinibabe #fitnessmodel #fitnessphysique #fitnesslife #fitnessgear #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #instahealth #girlsthatlift #girlsthatsquat #bikinicompetitor #youtuber #workoutvideos

Mary Davis It's not #flexfriday yet, but Momma's pretty excited that she noticed

Mary Davis

  • 24.08.2017 01:31
  • 4

It's not #flexfriday yet, but Momma's pretty excited that she noticed her muscles were back - while she was cutting up her daughter's pizza. My goals are bigger than even one bite. โŒ๐Ÿ•#bikinicompetitor #monswithmuscle #womenwholift #betheexample #strongwomen

Tอ™Aอ™Mอ™Pอ™Aอ™ Rอ™Aอ™Cอ™Hอ™Eอ™Lอ™ ๐Ÿฆ„ ๐ŸŒŸFollow @model.rachel for a first look at my new model photos.๐ŸŒŸ

Tอ™Aอ™Mอ™Pอ™Aอ™ Rอ™Aอ™Cอ™Hอ™Eอ™Lอ™ ๐Ÿฆ„

  • 24.08.2017 01:31
  • 29

๐ŸŒŸFollow @model.rachel for a first look at my new model photos.๐ŸŒŸ . . Let life surprise you. Just do what you love, and do a lot of it. ๐Ÿ™Œ๐Ÿผ #happyhumpday ๐Ÿ’๐Ÿผ: @model.rachel / @tamparachel ๐Ÿ“ธ: @vincentpierce ๐Ÿ‘™: @microkitten ๐Ÿ’Œ: DM for model rates . . . . . #swimwear #swimsuit #bikini #bikinibabe #bikinimodel #photoshoot #fitnessmodel #sexyaf #hotblonde #bikinigirl #iworkout #modeling #fitgirl #fitgirls #fitnessmotivation #fitspiration #fitnessinspiration #fitnessgoals #blondebabe #fitgoals #fitspo #gymmotivation #fitstagram #bikinicompetitor #bikinibody #freethenipple #humpday #womancrushwednesday #wcw @theheavyweightfactory @heavyweightfactorymodels

lilli csuk It's never too late to do what you want to do, to follow your dreams,

lilli csuk

  • 24.08.2017 01:31
  • 0

It's never too late to do what you want to do, to follow your dreams, to make your life what you have always imagined it being in your wildest dreams. Some people find their passion at 7, others, 70. The only thing holding you back from happiness and fulfillment is the story you tell yourself. If you tell yourself things like, I'm too young, too old, have things to do, big boned, always anxious, people to take care of, etc. If it's a priority, you will find a way to get it done. So instead of telling yourself the reasons you can't, remind yourself why you can. The stories we tell ourselves will only sustain the problem unless you change your mindset. The reason people's lives turn out different has little to do with the conditions they have lived in or living in, but by the decisions they make! โœจโค๏ธ - - Are you excited for tonight's boot camp?! I know I am! Doors open in 2 hours, follow the link in the description box and click "attending"! - - - - #motivation #girlswholift #bikinicompetitor #fitness #workoutvideos #figurecompetitor #winnipeg #winnipegfitness #personaltrainer #coach #onlinecoach #canada @fempower.fitness @fitnessfreakzonly @fitdraft @fitnessandmodeling @whandfmag @fitnessrxwomen @insidefitnessw @womenshealthmag @girlswholift @canadian_bodybuilding

Hannah Rachel F*cking sweaty! My mood has been very off this week and I'm trying to

Hannah Rachel

  • 24.08.2017 01:30
  • 2

F*cking sweaty! My mood has been very off this week and I'm trying to get myself back to a positive place. There's a lot of change going on in my life right now which is both a good thing and scary. I'm trying to take everything head on with a smile on my face. I hope everyone is having a wonderful humpday and doing something your future self will thank you for ๐Ÿ™๐Ÿป

Mary Vee NPC Been ending my lower body workouts with burn-out exercises because app

Mary Vee NPC

  • 24.08.2017 01:30
  • 1

Been ending my lower body workouts with burn-out exercises because apparently I like self-torture. Ended today's glute/hammie day with supersets of Sumo and Semi Stiff-Leg Deadlifts. (I don't want to risk hurting myself again so I bend my knees.) Kept the weight light. Booty buurnnnn ๐Ÿ‘๐Ÿ”ฅ Powered by @nutrishopbellevue . . . #workoutwednesday#humpday#humpdayworkout#deadlift#superset#legday#growthatbooty#bootyworkout#hamstrings#wcw#teamnutrishop#goldsgym

Farah Esmail Wednesday night...working on them shoulders....grow!!! #usn #usnkenya

Farah Esmail

  • 24.08.2017 01:29
  • 0

Wednesday night...working on them shoulders....grow!!! #usn #usnkenya #usnambassador #poweredbyusn #constantimprovement #bikiniathlete #bikinicompetitor #lifestyle #fitness #goals #madeinkenya๐Ÿ‡ฐ๐Ÿ‡ช #shouldersday

All Things Verity Just wanna be the best version of myself. ๐Ÿ‘Š๐Ÿผ

All Things Verity

  • 24.08.2017 01:28
  • 4

Just wanna be the best version of myself. ๐Ÿ‘Š๐Ÿผ