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Caitlin My new workout tank is perfect for #humpday.  Brains • Beauty • Bo

Caitlin

Kansas City, Missouri

  • 14.12.2017 03:29
  • 1

My new workout tank is perfect for #humpday. Brains • Beauty • Booty #Booty🍑 #bootyfordays #workout #bikinicompetitor . . . . . . . #bodybuilding #bodybuilder #muscles #fitspo #fitness #fit #fitfam#fitmom #fitnessmodel #brunette #girlswithmuscle #fitgirl #igfitness #selfie #bouldershoulders #workinprogress #progressnotperfection #workhard

Amani Williams 💗••••#girlswholift #fitness #fitnessmotivation #transf

Amani Williams

Houston, Texas

  • 14.12.2017 03:29
  • 1

💗 • • • • #girlswholift #fitness #fitnessmotivation #transformation #fitspo #bikiniprep #fitnessmodel #weightloss #girlswithmuscle #gym #squats #nursingstudent #bikinicompetitor #npcbikini #fitfam #personaltrainer #diet #legday #nursingschool #dailypost #workout #gymshark #nike #brandambassador

Alejandra Iñiguez Yo me suplemento con lo mejor !!! Amo estos Bcaas son los mejores @usp

Alejandra Iñiguez

  • 14.12.2017 03:28
  • 0

Yo me suplemento con lo mejor !!! Amo estos Bcaas son los mejores @usplabs_es 😍 encuéntralos en @dunamis_supplements los mejores suplementos y al mejor precio !!!!#bootygainz #bootygoals#bikinicompetitor #bikinifitnessathlete#offseason #goodvibes #beautiful #latina#fitnessgirl #transformation #bootygoals #fitnessmotivation

martinus durrant HABITS OF THE HEALTHYThe Effort you put in,is Equalto,The Result yo

martinus durrant

Saint Philip, Barbados

  • 14.12.2017 03:27
  • 0

HABITS OF THE HEALTHY The Effort you put in,is Equal to, The Result you get out #effort#in#energy#out#bikinicompetitor#bikini#wellness#fit#Chicago#fitness#model@flex4fitness_

Jenny June Manager just tapped me on the shoulder in the gym...

Jenny June

  • 14.12.2017 03:26
  • 0

Manager just tapped me on the shoulder in the gym... "I want my wife to be you when she grows yup, just wanted you to know that" end scene lol . . #bikinicompetitor #competitor #bodybuildingcompetitor #bodybuilding #weighttraining #bodybuilding #fatloss #iifym #personaltrainer #coach #nutritionist #fitnessmodel #fitlife #modeling #photography #fitnessphotography #girlswithmuscle #muscle #strength #happiness #strongissexy #fitspiration #inspiration #igfitness

 Always Make YOURSELF PROUD!! Ignore the haters out there because that

  • 14.12.2017 03:28
  • 0

Always Make YOURSELF PROUD!! Ignore the haters out there because that means your on the right track! Do it for you not them. Make sure to be gentle with yourself throughout the process be your own best friend not Enemy!!💁🏻‍♀️♥️ #bikinicompetitor,#dreambig,#willpowerwednesdays

Nia Kaye Chilly weather calls for hot cocoa @traderjoesfl O's with raspberries

Nia Kaye

  • 14.12.2017 03:25
  • 0

Chilly weather calls for hot cocoa @traderjoesfl O's with raspberries and vanilla bean @elliquark. This is definitely a cereal to be eaten with milk, the freeze dried marshmallows without liquid are a biiiit odd. Anyone else prefer cereal with yoghurt as opposed to milk?! It's why I normally go for the 'airy' cereals, but got suckered in to Trader Joes. Standard. #benchpressingbaubles #iifym #flexibledieting #flexibledieters #bodybuilding #bikinicompetitor #bikiniprep #powerlifting #hotcocoa #girlswithmuscle #girlswhosquat #girlswholift #elliquark #tampabay #tampa #tampafitness #floridafitness #girlgains #lowcarb #fage #lowfat #lowcalorie #weekendvibes #proyo #reversediet #traderjoes #cereal #vanillabean

Jessie K. Thought I'd surprise you guys early and give you the best discount of

Jessie K.

  • 14.12.2017 03:25
  • 1

Thought I'd surprise you guys early and give you the best discount of the year!! From now until Christmas, all my fitness programs are 50% OFF with the code MERRYGAF 🙃🎄All programs include a PDF package with all the exercises, sets and reps, as well as a private Vimeo link to videos instructions! The Full Body Home and Gym programs come with a FREE nutritional packet as well! Click the link in my bio to get started on the best New Years resolution of your life 💪🏻 . . . . #business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit

Cayios Creations. TashaD I’m dreaming of a white Christmas! 💎🎄💎 CR_029 is one of my

Cayios Creations. TashaD

  • 14.12.2017 03:25
  • 1

I’m dreaming of a white Christmas! 💎🎄💎 CR_029 is one of my favs and perfect for the season. . What does your next suit look like? Are you ready to #standoutfromtherest

NICOLE I'm not in the best shape, but I want to prove to myself I can do some

NICOLE

  • 14.12.2017 03:24
  • 5

I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too 🙌🏻 PS: It’s Humpday Guys! Slowly getting closer to XMAS! My favorite Holiday ⛄️❤️ ******************************* #bodybuildingmotivation #bodybuilding #buildingmuscle #strongnotskinny #strongwomen #strongertogether #strongisthenewskinny #strongissexy #fitgirl #fitlifestyle #fitspo #fitfam #fitnessmodel #model #fitnessphotography #photoshoot #npc #ifbb #wbff #bikinicompetitor #aesthetics #athlete #healthylifestyle #throwbackthursday #bossbabe

Samantha Lee Yas all my dreams have come true, featured in This months oxygen magaz

Samantha Lee

  • 14.12.2017 03:23
  • 1

Yas all my dreams have come true, featured in This months oxygen magazine. Thanks so much @oxygenmagau for the full page spread, this means to world to me. Also massive shout out to @samyzest1 you also get mentioned 💪🏽 #oxygengirl #oxygenmagazine #fitfam #fitness #fitnessmotivation #fitnessmodels #bikini #bikinimodel #wffworldchampionships2017 #wffbikini #wffbikinimodel #bikinigirl #bikinicompetitor #bikiniprep #fitnessmotivation #fitspo #fitgirls #girlswholift #girlswholiftweights #basebabe #basegirl #adelaide #adelaideblogger #australia #aussiegirl #fitnessblogger #fitnessbikini

Katie Welp my clothes are getting tight 😂. Stopped in the gym for cardio

Katie

  • 14.12.2017 03:22
  • 2

Welp my clothes are getting tight 😂. Stopped in the gym for cardio because I’ve been feeling extra fluffy. On the bright side I knocked 3 minutes off my mile since I started working out again. Things will come back if you’re persistent!

Lissy Hernandez Current condition vs where I need to be... but better! 😁 13 weeks

Lissy Hernandez

  • 14.12.2017 03:22
  • 1

Current condition vs where I need to be... but better! 😁 13 weeks out!!! Check in today 126lbs vs stage weigh 108lbs. 😵 So much work to do. Let's enjoy the challenge before the cranky, hating life, low calorie, deficit brain kicks in. 💪 #fitness #fitspo #prep #compprep #checkin #weightlossjourney #bikinicompetitor #fitnessmodel #bodybuilding #naturalbodybuilding #13weeksout #transformation

🚀 Bikini Athlete Never regret a day in your life: good days give happiness, bad days gi

🚀 Bikini Athlete

Dallas, Texas

  • 14.12.2017 03:21
  • 1

Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and the best days give memories ...

Sarah Boyd Obviously thinking about how best not to fall🙈🙈🙈 classic baby

Sarah Boyd

Goodlife fitness March Rd

  • 14.12.2017 03:21
  • 2

Obviously thinking about how best not to fall🙈🙈🙈 classic baby deer pose 🦌 #wobblylegs

Pro Tan® USA 🇺🇸 Happy #HumpDay from Team Pro Tan® Athlete & Olympian @sheenajayne_fit

Pro Tan® USA 🇺🇸

Las Vegas, Nevada

  • 14.12.2017 03:21
  • 1

Happy #HumpDay from Team Pro Tan® Athlete & Olympian @sheenajayne_fitness!🍑 Doesn't @sheenajayne_fitness look flawless on that @mrolympiallc stage?😍 Her Competition Tan doesn't look too shabby either!😜#teamprotan 💙

Britni Rowe Love having a gym in my basement for those days I just don't feel like

Britni Rowe

  • 14.12.2017 03:21
  • 0

Love having a gym in my basement for those days I just don't feel like going! I'll never skip a workout just sometimes slightly modify it in my basement as needed! This gym just got better to as bae bought us an early Xmas gift! Full set of Dumbbells! #fitlife #fitfam #fitmas #girlswholift #liftheavy #homegym #noexcuses #goals #bikinicompetitor

Allison Hubert #workitwednesday #humpday brought a little more #sassandswagger to the

Allison Hubert

  • 14.12.2017 03:19
  • 0

#workitwednesday #humpday brought a little more #sassandswagger to the stage last time! Seeing these photos makes me so excited for my offseason! Excited to make more #gainz and to continue working with @ari_is_fit @teambsh on bringing yet an even better me to the @wbff_official stage come next fall! 📷: NPC News Online #timetowork #timetogrow #girlswholift #offseason #bikinicompetitor

💎La Femme Fatale💎 Design exclusivo La Femme Fatale!😍😍😍😍😍💎💎💎

💎La Femme Fatale💎

  • 14.12.2017 03:19
  • 2

Design exclusivo La Femme Fatale! 😍😍😍😍😍 💎💎💎💎💎 💎💎💎💎💎 😍😍😍😍😍 @la_femme_fatale_biquinis 💗💗💗 ・・・ 👙 🍀👙 @la_femme_fatale_biquinis #luxo ・・・ #soustrong #missbikini #bikinifitness #fisiosports #workout #bodybuilding #atlhete @lafemmefatalebiquinis #love #biquíni #luxo #bikini #lindos #biquínislafemmefatale #biquíniscompeticao #bikinicompetitor #bikinifitness #biquini #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #luxo #focoforçafé #lafemmefatale #motivação #bikinimodel #ifbb #nabba #Biquíni #wellness #lafemmefatalebiquini Encomende o seu! (55) 54 91867214 whats

💕LIDIETH LIDDY💕 In the pursuit of happiness! 💕💕

💕LIDIETH LIDDY💕

  • 14.12.2017 03:19
  • 1

In the pursuit of happiness! 💕💕

Emmie Gundler Working on it#brb #fitnessmotivation #humpday #bikinicompetitor #

Emmie Gundler

  • 14.12.2017 03:19
  • 1

Working on it #brb #fitnessmotivation #humpday #bikinicompetitor #npc

 Synergistic

  • 14.12.2017 03:19
  • 2

Synergistic

Bana Athletics @efre.pr putting in that work with #banagear MorphDay leggings which a

Bana Athletics

  • 14.12.2017 03:17
  • 4

@efre.pr putting in that work with #banagear MorphDay leggings which are on sale BTW checkout the outlet center now by clicking the link in the bio 🙌🙌

Model Warehouse magazine Repost @kandidheartsphotography) Tag 3 of your ig friends who would li

Model Warehouse magazine

  • 14.12.2017 03:17
  • 3

Repost @kandidheartsphotography) Tag 3 of your ig friends who would like this photo for a shout out! . Model: @itskhalida Brand: @cutthreds . . . #fashion #fashions #bikini #styles #bikinicompetitor #fashiondesigner #fashion #atlantaphotographer #atlphotographer #impliedmagazine #implied #impliednude #impliednudity #hotgirl #hotgirls #sexywomen #sexywoman #cutegirl #cutegirls #brunette #brunettebabes #brunettebabe #portrait #fashionista #womensfashion #lingeriefashion #sexylingerie #boudoir #outdoorboudoir #beautiful

Christy P Because it’s too cute to not share.. here is a photo from my girls b

Christy P

  • 14.12.2017 03:14
  • 4

Because it’s too cute to not share.. here is a photo from my girls ballet performance! . . . #fitgirls #fitmom #fitness #fitfam #fitspo #healthy #workout #strongnotskinny #noexcuses #fitnessmotivation #strongwomen #loveyourbody #progressnotperfection #loveyourbody #girlswholift #fitchick #healthyhabits #bbg #kaylaitsines #tiuteam #blogilates #momlife #macros #liftheavy #selflove #fitnessjourney #bikinicompetitor #gymlife #mommylife #ballerinas #preschool

Laina Collins It’s a hill, get over it... Happy #humpday friends! Per usual, no bu

Laina Collins

  • 14.12.2017 03:14
  • 6

It’s a hill, get over it... Happy #humpday friends! Per usual, no buns of steel workout for me on Wednesday, but I did add in chest today and it felt good! I don’t do chest often and frankly it’s my least favorite area to work on, but today I may have a new found Love 💕 for it. #fit #fitness #fitnessjourney #fitnessmotivation #gym #gymflow #fitspo #workout #weightlifting #workoutmotivation #health #healthylifestyle #muscle #girlswholift #girlswithmuscle #shredded #gains #nopainnogain #transformation #strongnotskinny #strength #npc #npcbikini #ncnpc #bikinicompetitor #chestday

Ashley Renee Leg and shoulder workout last night. Needed the stress relief just to

Ashley Renee

  • 14.12.2017 03:12
  • 0

Leg and shoulder workout last night. Needed the stress relief just to finish studying for this dam final! Can't wait for it to be over!! #legday #shoulders #bootybrigade #workit #bikinicompetitor #bestself #beastmode #instafit #gymselfie #teamfrancobodybuilding #bodybuilder #cutebootylounge

MIKAELA JAYDE When your food looks this good you need to gram it 😍😋 @blendlove

MIKAELA JAYDE

Blendlove

  • 14.12.2017 03:09
  • 4

When your food looks this good you need to gram it 😍😋 @blendlove

💎💕 FIT CHICK JEWELRY 💕💎 It’s not too late! ⏳ Place your order on or before the 18th to rec

💎💕 FIT CHICK JEWELRY 💕💎

  • 14.12.2017 03:09
  • 1

It’s not too late! ⏳ Place your order on or before the 18th to receive it by Christmas via First Class Shipping (or the 19th via Priority Shipping)! 🎄🎅🏻🎁 Looking for a gift for a fitness friend this holiday season?! 💪🏼💕 Custom orders, bulk pricing, and global shipping available! Questions? Feel free to send us an Etsy convo or click the email button. We respond quickly! Click the link in our profile to start shopping now. 😃 @fitchickjewelry @fitchickjewelry @fitchickjewelry @fitchickjewelry https://www.etsy.com/shop/FitChickJewelry #fitchickjewelry #gym #fitgirl #girlsthatlift #motivation #inspiration #fitness #exercise #npcbikini #bikinicompetitor #showprep #goals #healthy #fitnessjewelry #cheatmeal #muscles #fitfam #instafit #crossfit #fitchick #weightlifting #bodybuilding #marathon #triathlon #fitspo #inspiration #inspire #gift #christmas

Alice Mendes Bora zerar o aparelho 😜Cadeira  abdutora 💪🏼3x20. Não tenha m

Alice Mendes

  • 14.12.2017 03:21
  • 0

Bora zerar o aparelho 😜Cadeira abdutora 💪🏼3x20. Não tenha medo de aumentar a carga.;gradativamente. Seus músculos aparecem e agradecem 😉Increase your weight and Go #workout #workoutmotivation #inspiration #muscle #musculacao #bikinicompetitor #bodybuilding #cadeiraabdutora #gluteos #bumbumnanuca #culote #instafit #instafitness #lifestyle #motivation #burn #legs #performance #wellness #healthylifestyle #lift #focoforçafé #boratreinar #youcandoit @coach.pradoforte

Garments For Competitors Have you seen our 4 original designs available to print on hoodies & s

Garments For Competitors

  • 14.12.2017 03:08
  • 1

Have you seen our 4 original designs available to print on hoodies & singlets? Including "Bikinis & Barbells" & "Doing it for the Doughnuts" 👙🍩 Check out the many customisation options on the website! . . . . . #bikinimodel #fitnessmodel #love #muscles #fitspo #gymgear #girlswholift #activewear #healthy #competitor #gym #weights #lift #bodybuilding #progress #motivation #success #commitment #strongwomen #compprep #bikinicompetitor #photooftheday #fitfam #eatclean #fitnessmotivation #workout #fitness #health #fit #compculture

Kamilla Barrett IFBB Pro “how you live your life is dependent on your choices, not your circu

Kamilla Barrett IFBB Pro

  • 14.12.2017 03:08
  • 4

“how you live your life is dependent on your choices, not your circumstances." _________ #happyhumpday #almostdonewithfinals #woo 🤗

SIMIN 陳思敏 Hang in there peeps, we are halfway to weekends.

SIMIN 陳思敏

Asia/Singapore

  • 14.12.2017 03:07
  • 1

Hang in there peeps, we are halfway to weekends.

💎 SparkleFitness 💎 'Challenges are what makes life interesting, and overcoming them is wh

💎 SparkleFitness 💎

  • 14.12.2017 03:07
  • 1

'Challenges are what makes life interesting, and overcoming them is what makes life meaningful' #health #fitness #fit #fitfam #fitfamuk #fitnessmodel #girlgains #fitspo #travel #bodybuildinggirls #girlswholift #cardio #surfgirl #training #japaneseakita #bossbabe #powerlifting #blondegirl #strongwomen #activewomen #strong #motivation #outdoorlife #determination #womenshealth #strongnotskinny #cleaneating #eatclean #bikinicompetitor #aesthetic

Ina Todorova 👑 TORONTO Another absolutely incredible #IDFA event with my Team #RoyalPhysiques

Ina Todorova 👑 TORONTO

Meadowvale Theatre

  • 14.12.2017 03:05
  • 2

Another absolutely incredible #IDFA event with my Team #RoyalPhysiques 👑 Anita competed in Masters Bikini and Fitness Model, Kathy did her first show in Masters Bikini and Oliver competed in a stacked Men’s Physique Open category. 💪🏼They have all put in a lot of hard work, energy and passion in to this prep, and have concluded their competition season with a win - took home 3rd,4th and 5th place!🏆 I couldn’t be more proud to be coaching such elite athletes with such inspiring dedication to this sport! 💎 Thank you to all of my other Royal Physiques family that also came to support the show! 🎉 A year ago it was a dream to be sharing my passion for natural #bodybuilding and competing; Today, I am blessed to be living the dream with such powerful circle of people with whom we connect trough our love for Fitness! 🙌🏼💕 - #bikinicompetitor #bikiniprep #compprep #workout #bikinipro #fitnessmodel #fitness #fitspo #showday #mensphysique #celebrate #competition #shredded #fitfam #glutes #abs #ripped #coach #posingpractice #personaltrainer #naturalbodybuilding #bikinigirls #bikini #fitnessgoals #competitor #aesthetics

amymthr Obligatory #humpday post 💃 #teamruban #bikinicompetitor #kitchenerm

amymthr

Goodlife Fitness

  • 14.12.2017 03:05
  • 1

Obligatory #humpday post 💃 #teamruban #bikinicompetitor #kitchenermuscle #ontariomuscle #aroundthecpa #canadianphysiquealliance #offseason

 Este fin de año vale la pena mirar atrás, solo para hacer un recuent

  • 14.12.2017 03:05
  • 9

Este fin de año vale la pena mirar atrás, solo para hacer un recuento de nuestras metas alcanzadas y empezar a pensar de qué forma podemos mejorar y llegar más lejos este próximo año! #LaPoderosaThaily #goals #fitnessmotivation #fitnessinspiration #fitnessmodel #fitgirl #body #training #heslthy #healthylifestyle #muscle #bikinifitness #fitfam #fitspo #gym #gymaddict #booty🍑 #bodybuilding #bikinicompetitor #strong #strongwomen #fitmom #strongissexy #gymshark #squats #legs #legday #fitnessgoals

Karie Happy #humpday everyone. Does anyone else save their 🍑 pictures for

Karie

  • 14.12.2017 03:04
  • 4

Happy #humpday everyone. Does anyone else save their 🍑 pictures for Wednesday? 😂🤣. #teamstarr #strong #fitness #fitnessmodel #fitnessjourney #fitnessaddict #bikinicompetitor #fit #abs #trainhard #gym #girlswithmuscle #girlswholift #ufenation #ufe #fitmom #fitmomof2 #muscle #healthychoices #healthylifestyle #healthy #bodybuilding #bodybuilder #strongnotskinny #bodyafterbaby #lifting #booty🍑

V A N E S S A L O P E Z 👸🏼💓 To be yourself in a world that is constantly trying to make you someth

V A N E S S A L O P E Z 👸🏼💓

  • 14.12.2017 03:04
  • 1

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson #shredded #strive4greatness #bikinicompetitor #npcbikini

Kate Hey look, Kate’s doing another booty workout 🙃 Good mornings on t

Kate

Gold's Gym

  • 14.12.2017 03:05
  • 5

Hey look, Kate’s doing another booty workout 🙃 Good mornings on the reverse hack to hit tha booty and hams😉😉 @celestialbodiez 📹 @dollisabeast

Nadege Corcoran / Rabid Rabbit The leg pump was real my #ig friends!!! It was real... !!!! @myownhero

Nadege Corcoran / Rabid Rabbit

  • 14.12.2017 03:02
  • 1

The leg pump was real my #ig friends!!! It was real... !!!! @myownhero_lifestyle #grinding #grind #plantpowered by @elevatenutritionteam 🌱🌱🌱 (code in bio) #growth #montrealvegan #blueprintathletics #athlete coaches @jody.h.peterson @ifbbprojuliepeterson @charlena_dunbar #legday #vegansofig #vegan #goals #bikinigirl #bikinicompetitor #bodybuilding #bikini #bikiniathlete #fitness #girlsthatlift #fit #gymmode #riseandgrind #gymlife #workout #glutes #lifestyle #wednesday #humpday

Online Nutrition Coach Let food be thy medicine and medicine be thy food” ~Hippocrates•

Online Nutrition Coach

  • 14.12.2017 03:01
  • 2

Let food be thy medicine and medicine be thy food” ~Hippocrates • • • Shopping at @wholefoodspalmbeach is always yummy!!! My daughters both LOVE the orange beets so much I always have to buy the container and not just get a little from the famous salad bar! Lentil soup because you need a little homemade soup when it's cold out! Mahi Mahi wild caught never frozen was on sale so of course I had to pick up 2lbs Mahi Mahi- evoo, Himalayan salt and pink peppercorn, and black pepper! Slit the skin, pan seared skin side down first for 3 ish minutes, flip for a few more minutes then I finished it in the oven on Broil for 5 minutes • • • #chef #fish #beets #soup #dinner #foodie #beastmode #nqodaysoff #momlife #muscle #squat #weightlosstransformation #goals #gym #fitness #fitchick #fitgirls #transformation #humpday #livelaughlove #eatclean #healthy #competitionprep #bikinicompetitor #model #momswholift #foodporn

Ina Todorova 👑 TORONTO Another absolutely incredible #IDFA event with my Team #RoyalPhysiques

Ina Todorova 👑 TORONTO

Meadowvale Theatre

  • 14.12.2017 03:01
  • 2

Another absolutely incredible #IDFA event with my Team #RoyalPhysiques 👑 Anita competed in Masters Bikini and Fitness Model, Kathy did her first show in Masters Bikini and Oliver competed in a stacked Men’s Physique Open category. 💪🏼They have all put in a lot of hard work, energy and passion in to this prep, and have concluded their competition season with a win - took home 3rd,4th and 5th place!🏆 I couldn’t be more proud to be coaching such elite athletes with such inspiring dedication to this sport! 💎 Thank you to all of my other Royal Physiques family that also came to support the show! 🎉 A year ago it was a dream to be sharing my passion for natural #bodybuilding and competing; Today, I am blessed to be living the dream with such powerful circle of people with whom we connect trough our love for Fitness! 🙌🏼💕 - #bikinicompetitor #bikiniprep #compprep #workout #bikinipro #fitnessmodel #fitness #fitspo #showday #mensphysique #celebrate #competition #shredded #fitfam #glutes #abs #ripped #coach #posingpractice #personaltrainer #naturalbodybuilding #bikinigirls #bikini #fitnessgoals #competitor #aesthetics

UNBA INC. UNBA Toy Drive #unba #unbala #unbacalifornia #ipepro #ifpapro #wpa #np

UNBA INC.

  • 14.12.2017 03:00
  • 0

UNBA Toy Drive #unba #unbala #unbacalifornia #ipepro #ifpapro #wpa #npaasport #naturalbodybuilding #bodybuilding #figure #fitness #bikinicompetitor #bikini #classicphysique #physique #powerlifting #la #california #lasvegas #hollywood #sandiego #justflexit

Gwendolyn Wong 👧🏻Happy Wednesday! 🎂Birthday celebrations begin NOW!⏱.

Gwendolyn Wong

  • 14.12.2017 03:00
  • 3

👧🏻Happy Wednesday! 🎂Birthday celebrations begin NOW!⏱ . 🛩Where in the world am I now?🌎 . . #nofilter #npcbikini #npcbikinicompetitor #npccompetitor #bikinigirl #bikinicompetitor #travel #aesthetic #florida #bikiniseason #happybirthday #fitnessmotivation #fitgirl #fitchick #fitasiangirls #workgrind #girlswholift #girlswhosquat #girlswithmuscle #southflorida #npc #humpday #makeup #smile #fitnesscompetitor #dedication #results

Kristi I used to love hearings and reg workshops cuz it got me out of the off

Kristi

  • 14.12.2017 02:59
  • 3

I used to love hearings and reg workshops cuz it got me out of the office, but when you have to do both it gets real "fun". 4 hrs of sleep, up at 5 answering emails, at the office by 7, hearing at 9 and editing discovery responses during, stop at the downtown office, reg workshop at 2, then back to the office, Pilates at 6 because that's all I have time for today, then again back to the office. And I'm training our new assistant. And I have an insanely important hearing tomorrow too.. #lawyerlife #fitness #fitlife #girlswholift #npc #npcbikini #bikinicompetitor #bodybuilding #competition #improvementseason #fitkc

Hannah Stoutamyer It’s ya little muscle bean checking in with a shoulder day flex 😎

Hannah Stoutamyer

  • 14.12.2017 02:59
  • 6

It’s ya little muscle bean checking in with a shoulder day flex 😎💪🏼 AND a post that was requested a while back; breaking down, debunking and destroying some bro science/Pinterest born fitness & bodybuilding myths. I might piss some of you off but.. I just.. don’t care. Lol. ❌”Detoxes are a great way to rid your body of toxins and lose fat.” WRONG. Guess what?? YOU HAVE A LIVER! If you have a liver, there is NO REASON for you to EVER waste money on a stupid detox tea or juice cleanse. You lose fat by functioning in a caloric deficit and being consistent in the gym, you lose water weight by consuming lots more water and (most often) a little less sodium. The end. ❌”Training abs means your abs will show!” HAHA NO. It’ll strengthen and build your abs UNDER YOUR STOMACH FAT! Sure, build em all you want; but ya won’t see em until you diet. ❌”Eating before bed means all food will be stored as fat.” Ahaa, wrong again. Sure, you may wake up a little bloated and full, maybe weigh a pound or two more BUT it’s only because the food hasn’t been fully digested yet; IT IS NOT TURNING INTO FAT! This is why I try to finish my food by 7pm🤓 ❌”We cant lose weight bc our metabolisms are slow. I’ll just google some ‘lose weight fast’ plans!” ..have you addressed your diet? Have you ACTUALLY DONE WORK in a gym consistently and not dink’d around for an hour? Are you just incapable of getting off your ass and making a change bc you’re just lazy!? If you want it, go get it and stop blaming your metabolism when you really have no clue. ❌”Keto/HCLF/HFLC/Carb cycling worked for me so it’ll work for my friends too!” Probably not. There is no “one size fits all” diet. Unsure where to start? Talk with a trust worthy coach or an RD, they’ll guide you in the right direction. ❌”Cardio is how you lose fat & weight lifting means weight gain.” INCORRECT. Again, a caloric deficit and burning cals in the gym partnered with both weight lifting and cardio results in loss. I barely do any cardio; and I do a lot of heavy lifting, & I’ve lost 6lbs since I started prep 🤷🏻‍♀️. I’ll probably do a part 2, 3... 25 on this because I could go on FOREVER! But I hope this clears some stuff up for some of ya!

lyndalizeth #Repost @2powerhouse_fitness (@get_repost)・・・Cool shot! May yo

lyndalizeth

  • 14.12.2017 02:59
  • 1

#Repost @2powerhouse_fitness (@get_repost) ・・・ Cool shot! May you always be around of those who love life the way you do!! @missbikinius we are going to MIAMI ❤️❤️❤️❤️❤️👙👙👙 #bodybuilder #glutesworkout🍓 #fitspo #ifbbprobikini #hiitworkout #bootyfordays #gains #girlswholift #sixpack#fitfam #fitgirls #eatcleantraindirty #personaltrainer #bikinicompetitor #beachbody #gluteswork#girlswholift#fitlife #fitckick #fashion#girlswithmuscles

Ina Todorova 👑 TORONTO Another absolutely incredible #IDFA event with my Team #RoyalPhysiques

Ina Todorova 👑 TORONTO

Mississauga, Ontario

  • 14.12.2017 02:58
  • 3

Another absolutely incredible #IDFA event with my Team #RoyalPhysiques 👑 Anita competed in Masters Bikini and Fitness Model, Kathy did her first show in Masters Bikini and Oliver competed in a stacked Men’s Physique Open category. 💪🏼They have all put in a lot of hard work, energy and passion in to this prep, and have concluded their competition season with a win - took home 3rd,4th and 5th place!🏆 I couldn’t be more proud to be coaching such elite athletes with such inspiring dedication to this sport! 💎 Thank you to all of my other Royal Physiques family that also came to support the show! 🎉 A year ago it was a dream to be sharing my passion for natural #bodybuilding and competing; Today, I am blessed to be living the dream with such powerful circle of people with whom we connect trough our love for Fitness! 🙌🏼💕 - #bikinicompetitor #bikiniprep #compprep #workout #bikinipro #fitnessmodel #fitness #fitspo #showday #mensphysique #celebrate #competition #shredded #fitfam #glutes #abs #ripped #coach #posingpractice #personaltrainer #naturalbodybuilding #bikinigirls #bikini #fitnessgoals #competitor #aesthetics

Shannon Haven't washed my hair since Friday but it's fine, I'm fine, were all

Shannon

  • 14.12.2017 02:56
  • 20

Haven't washed my hair since Friday but it's fine, I'm fine, were all gonna be just fine 😅. #ShanStrong #HumpDay

NZIFBB Bikini 2017 Be the hardest worker in the room ALWAYS. Glutes and quads this mornin

NZIFBB Bikini 2017

Snap Fitness Palmerston North

  • 14.12.2017 02:55
  • 1

Be the hardest worker in the room ALWAYS. Glutes and quads this morning was straight 🔥🔥 Someone asked me at the gym this morning "when are you next competing?" And I replied not until towards the end of next year if all goes to plan. She replied "and your already going hard at it?" (I was in the middle of my workout and we were sweeeeaty 😰) and I replied "always". . . I have never been one to take exercise and fitness lightly. I go hard or I go home. Literally. . . I thought about this conversation and was so pleased with my mentality knowing that the work I put in now is crucial to achieving my goals. Never settle with being too comfortable.. there is always opportunity to grow and growing is what I am going to do 💪💯

Miami Body Tempering Just remember guys I couldn't have done this without you...Everybody

Miami Body Tempering

  • 14.12.2017 02:54
  • 0

Just remember guys I couldn't have done this without you... Everybody that I've ever worked on, I truly meant it and wanted to do it and help as much as possible... The hands can heal if the Healers heart is real... . . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering #miamibodytempering #mig #RespectTheOldSchool #miami #gym #deadlift #swole #iron #fitness #muscle #bodies  #prom #powerlifter #squat #npc #ifbb #bodybuilding #aesthetics #pumpingiron #gym #depot #oldschoolbodybuilding  #ironaddict  #bands  #mrolympia #bikinicompetitor

Annemarie Herford Be a flamingo in a flock of pigeons 🦄Those long legs tho.. 💃

Annemarie Herford

  • 14.12.2017 02:54
  • 3

Be a flamingo in a flock of pigeons 🦄 Those long legs tho.. 💃🏻 #bikinicompetitor #strong #strongwomen #humpday #bootyfordays #legs @riseathleticperformance @riseathleticclub #riseathleticperformance #RAC #riseathleticclub #fitness #fitchick #fitchicks #lifting #lifestyle #goals #gains #aesthetics #progress #process #challengeyourself #striveforgreatness #dedication #determination #gym #gymlife #motivation #lambsbecomelions #supportsystem #risefam

Amee Fisher Love2bringfit Even mommy’s have dreams! #fitmom #fitmomof3 #fitmomof3boys #bootyby

Amee Fisher Love2bringfit

  • 14.12.2017 02:54
  • 3

Even mommy’s have dreams! #fitmom #fitmomof3 #fitmomof3boys #bootybyamee #bikinicompetitor #nsl #nslinspire

Kendra Newlon IFBB BIKINI PRO Heart is pure; booty is real 💋

Kendra Newlon IFBB BIKINI PRO

Teaneck, New Jersey

  • 14.12.2017 02:54
  • 4

Heart is pure; booty is real 💋

AMANDA AMARILLAS Day 2 Nurse-Mas.Killed a shoulder session today, my second favorite

AMANDA AMARILLAS

Life Time Fitness - Palm Valley

  • 14.12.2017 02:54
  • 3

Day 2 Nurse-Mas . Killed a shoulder session today, my second favorite split💪 . Let’s talk gym bag essentials for a #fitnurse Number 1- Dry shampoo! Being in a rush from gym to work some days there is not enough time to wash my hair, blow dry, and style before rushing out the door 💁‍♀️ With dry shampoo I’m able to take a quick shower and use dry shampoo to get rid of any oil build up from sweating at the gym. Swipe ➡️ to see my favorite $8 one pretty much any grocery store (get mine at Walmart) and use the volumizing version . . Other gym bad essentials: -Extra pair of headphones -Phone charger -Preworkout -Running shoes because Vans hurt my feet during cardio 😩 -Extra water bottle -Resistance band -Orb-ball roller #LiveLiftNurse❤️

lyndalizeth #Repost @missbikinius_southtexas (@get_repost)・・・Join me for s

lyndalizeth

  • 14.12.2017 02:54
  • 1

#Repost @missbikinius_southtexas (@get_repost) ・・・ Join me for some good information about Miss bikini NORTH TEXAS registration requirements 💕💕💕💕@missbikinius @misssouthtexas_latina @misslonestar_bikiniusmodel @missbikinius_southtexas @missglobeus ----EXACT TIME 4:30 pm------------#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

Karie Making some gains this Wednesday. #teamstarr #back #biceps #abs #girls

Karie

  • 14.12.2017 02:53
  • 6

Making some gains this Wednesday. #teamstarr #back #biceps #abs #girlswholift #girlswithmuscle #fit #fitfam #fitmom #fitgirl #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmodel #bikini #bikinicompetitor #workout #row #bodybuilder #bodybuilding #bodyafterbaby #gainz

lyndalizeth Repost from my @jewelofegypt 💕💕💕💕💕🏆🏆🏆🏆🏆

lyndalizeth

  • 14.12.2017 02:53
  • 1

Repost from my @jewelofegypt 💕💕💕💕💕🏆🏆🏆🏆🏆🏆🥇🥇🥇 we got them all 🤙🏽🤙🏽🤙🏽🤙🏽🙌🏼#Repost @missbikinius_southtexas (@get_repost) ・・・ Join me for some good information about Miss bikini NORTH TEXAS registration requirements 💕💕💕💕@missbikinius @misssouthtexas_latina @misslonestar_bikiniusmodel @missbikinius_southtexas @missglobeus ----EXACT TIME 4:30 pm------------#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

Mikey Wittlinger It’s called a workout because it requires effort! Without the work,

Mikey Wittlinger

  • 14.12.2017 02:54
  • 0

It’s called a workout because it requires effort! Without the work, it’s simply and easy out! 🍑💪 #booty #wednesday #humpday #igers #fit #fitfam #fitness #bodybuilding #bikini #bikinigirl #bikinicompetitor #glutes #workout #motivation #dedication #fitspo #squats #squat #lift #gym #gymrat #muscle #weightlifting #teamhealthup #healthupnutrition

Sarah Ann All the sass on #humpday #sassyaf #texasstatechampionships

Sarah Ann

  • 14.12.2017 02:51
  • 5

All the sass on #humpday #sassyaf #texasstatechampionships

💋Kanika💋2fitdiva Fitness💋 I didn't finish my training this morning,which is ok because I have to

💋Kanika💋2fitdiva Fitness💋

  • 14.12.2017 02:51
  • 7

I didn't finish my training this morning,which is ok because I have to be at the gym on Wednesday evenings so I was able to get a great core workout completed. I'm still not doung multiple sessions of cardio anymore which is has really helped with me having more energy throughout the day. I'm a work in progress still. ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋 #bikinicompetitor #fit #fitfam #humpday #justdoit #motivation #fitness #fitlife #fitnessmodel #girlswholift #cle #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland

lyndalizeth #Repost @missbikinius_southtexas (@get_repost)・・・Join me for s

lyndalizeth

  • 14.12.2017 02:52
  • 0

#Repost @missbikinius_southtexas (@get_repost) ・・・ Join me for some good information about Miss bikini NORTH TEXAS registration requirements 💕💕💕💕@missbikinius @misssouthtexas_latina @misslonestar_bikiniusmodel @missbikinius_southtexas @missglobeus ----EXACT TIME 4:30 pm------------#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

Melissa - Masters Bikini Pro Deadlifts - need to work on my form #girlswholift #snapfitnesssandwich

Melissa - Masters Bikini Pro

  • 14.12.2017 02:50
  • 0

Deadlifts - need to work on my form #girlswholift #snapfitnesssandwich #SnapNation #biggerandbetterin2018 #bikinicompetitor #mastersbikinipro #banasports #banawomen @banasports

Aoife Roche Late night Legs 🔥💪🍑Whatever you do in life, surround yoursel

Aoife Roche

FLYEfit

  • 14.12.2017 02:50
  • 4

Late night Legs 🔥💪🍑 Whatever you do in life, surround yourself with smart people who'll argue with you @fittamaniac 😂 #aoiferocheyoga #legday #fitfriends #irishfitfam #dublinfitfam #fitspo #gymlife #gymmotivation #workoutmotivation #shamelessselfie #legdays #shesquatsbro #shelifts #irishfitness #flyfit #postcompetition #bikinicompetitor #bodygoals2017 #fitnessambassador #buildyourbrand #bootygainz #fitness #yogateacher #personaltrainer #neverskiplegday #humpday

Cynthia Mason “There is no before and after, there is before and now” -I love t

Cynthia Mason

  • 14.12.2017 02:49
  • 4

“There is no before and after, there is before and now” - I love this quote !! Don’t stop working just because you have, or haven’t hit a goal ! That’s nonsense ! Everything is a work in progress, once you hit a goal , make another one! You should always have a “before” and you should always have a “now”

Jessie K. Christmas promos for fitness programs will be posted later today! I've

Jessie K.

  • 14.12.2017 02:49
  • 1

Christmas promos for fitness programs will be posted later today! I've got some good deals coming up for you guys! 😘✌🏻 . . . . #business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit

France Boulianne Working hard lately to get the #apq body shape that the judges want to

France Boulianne

Montreal, Quebec

  • 14.12.2017 02:49
  • 2

Working hard lately to get the #apq body shape that the judges want to see 🤔 Im going 2 times a day at the gym ; cardio in the morning and do my workout at night ! 👋🏽 fun time ! Im lucky because im gym is 2 min away from my home ! 👊 what time do you like to train? Let me know in the comment . . . . . .#nike #fitfam #fitness #fitnessgirl #fit #motivation #progress #gym #gymshark #shredz #bikinimodel #fitnessmodel #bikinicontest #muscles #health #gains #transformation #preworkout #back #bikinicompetitor #bodybuilding #postcomp #apq #booty🍑

lyndalizeth #Repost @missbikinius_southtexas (@get_repost)・・・Join me for s

lyndalizeth

  • 14.12.2017 02:47
  • 0

#Repost @missbikinius_southtexas (@get_repost) ・・・ Join me for some good information about Miss bikini NORTH TEXAS registration requirements 💕💕💕💕@missbikinius @misssouthtexas_latina @misslonestar_bikiniusmodel @missbikinius_southtexas @missglobeus ----EXACT TIME 4:30 pm------------#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

Fitness Still smiling through leg day. 😉#humpday #wednesday #smiling

Fitness

  • 14.12.2017 02:52
  • 3

Still smiling through leg day. 😉#humpday #wednesday #smiling

lyndalizeth #Repost @missbikinius_southtexas (@get_repost)・・・Join me for s

lyndalizeth

  • 14.12.2017 02:44
  • 3

#Repost @missbikinius_southtexas (@get_repost) ・・・ Join me for some good information about Miss bikini NORTH TEXAS registration requirements 💕💕💕💕@missbikinius @misssouthtexas_latina @misslonestar_bikiniusmodel @missbikinius_southtexas @missglobeus ----EXACT TIME 4:30 pm------------#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

ValeBeFit I love it when people see me at the gym and say, “that’s too much.

ValeBeFit

  • 14.12.2017 02:43
  • 1

I love it when people see me at the gym and say, “that’s too much.” The old me would’ve freak out. Today I laugh it out. I’m not gonna get huge... why? Because I know the science and the whole process of a physique. I study every move that I do. I love being healthy and being physically challenged and that is what brings a healthy looking body. #thinkpositive #prepmeals #prepping #npc #bikinicompetitor #npcbikini #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #bulkingseason #fit #gymtime #gymlife #healthylifestyle #healthandfitness #preppin #healthjourney #healthfreak #selflove #gains #fitchick #athlete #athletic

Luna_FitInspiration

Luna_FitInspiration

  • 14.12.2017 02:43
  • 2

"If you want to figure out your purpose, figure out your passion. For your passion will lead you right into your purpose." . - - Everybody may not get it and that's ok, because it isn't for them to understand. . - - You were given special thoughts, ideas, dreams and goals because you were specially designed for them. . Leaving your dreams behind and putting your purpose in the hands of another only creates conformity of what society wants to see and not what was intended for us to live and experience as an individual. . - - Clarify and then pursue your purpose. - - #positive #happyholidays #impact #inspire #fitmoms #fitnessinspiration #noexcuses #lifestyle #loveyourpassion #purpose #phbalance #noexcuses #mindset #momenterpreneur #startyourlife #mondaymotivation #bikini #bikinicompetitor #dreambig #girlpower #doyouevenliftbrah #southflorida #tica #latinaempowerment

Donut Queen 🍩🍩🍩🍩🍩 It's my last day in Austin for training. I've been here a total of 6 1

Donut Queen 🍩🍩🍩🍩🍩

  • 14.12.2017 02:43
  • 3

It's my last day in Austin for training. I've been here a total of 6 1/2 weeks, and I must say it has taught me to embrace weight gain, and take advantage of it. I have been eating a lot of bad stuff, and some good. I've bulked up big time, I'm definitely leaving here heavier, but definitely happier. 😂 #fitness #fitnessmodel #fit #fitfam #fitgirl #fitnessjourney #exercises #exercise #gains #bodybuilding #healthylifestyle #healthyfood #health #healthy #muscles #girlswholift #crossfit #gym #bikinicompetitor #gymrat #gymmotivation #gymtime #gymlife #weightlossjourney #weightloss #weightlifting #weights #motivation #transformation #fitchick

fernandalily Want to sweat like Beast? Try the new Super Sauna 😈This thermogen

fernandalily

One Premium Gym

  • 14.12.2017 02:43
  • 8

Want to sweat like Beast? Try the new Super Sauna 😈 This thermogenic really helps you warm up your metabolism, burn more calories, enhance blood flow and relieve temporary water weight gain, producing a healthy sweat when you are doing your workout or cardio 💦🏋 find it at @beastsportsnutrition ¿Quieres sudar como bestia? Prueba el nuevo Super Sauna 😈 Este termogénico realmente te hace acelerar tu metabolismo, ayuda a quemar más calorías, mejorar el flujo sanguíneo y aliviar la retención de líquidos produciendo un sudor saludable mientras realizas tu rutina de ejercicio o cardio 🏋 💦 Encuéntralo en @beastsportsnutrition

Devin-Symone 💎 So I did a thing. #thecutlife #shortcuts #fohawk

Devin-Symone 💎

  • 14.12.2017 02:42
  • 2

So I did a thing. #thecutlife #shortcuts #fohawk

Marleen Happy Hump Day!!! Few years ago when the 🍑was sooo much smaller!!!

Marleen

  • 14.12.2017 02:41
  • 3

Happy Hump Day!!! Few years ago when the 🍑was sooo much smaller!!! Looking forward to the upcoming season!!! #warriorgoddess #driven #npcbikini #npcmotherlode #bikinigirl #fitfabnover45 #npcbikinimasters #npc #aginggracefully #bikinigirl #bikinicompetitor #fitlife #fitspiration #compseason2018 #compprep #watchme #booty🍑 #fitness #sisu #gainz #gamefaceon #goingforpro #journey

lyndalizeth #Repost @missbikinius_southtexas (@get_repost)・・・Join me for s

lyndalizeth

  • 14.12.2017 02:42
  • 0

#Repost @missbikinius_southtexas (@get_repost) ・・・ Join me for some good information about Miss bikini NORTH TEXAS registration requirements 💕💕💕💕@missbikinius @misssouthtexas_latina @misslonestar_bikiniusmodel @missbikinius_southtexas @missglobeus ----EXACT TIME 4:30 pm------------#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

Alla It has been a long way for me and has not been easy 🤔 I was asked w

Alla

Muscle Factory

  • 14.12.2017 02:40
  • 2

It has been a long way for me and has not been easy 🤔 I was asked why do I do this? Is it hard to train everyday? Do I do this because I am not confident in myself or not happy with my body? No 🙅🏼‍♀️ I am more than happy. #Gym builds the character 💪🏽 I have changed so much. I cut ties with many people who was keeping me from achieving my goals 👉🏽And I regret nothing. Just choose between what you want and what you want most. . #musclefactorybkk #genone #genonelabz #bodybuilding #bodygoals #bodytransformation #bikinicompetitor #bikinimodel #fitnessmodel #fitnessmotivation #gymmotivation #motivation #bodybuilder #girlswholift #eatclean #eatcleantraindirty #gymlife #aesthetic

✴Chiara ✴21. Italy 🍕 Con tutto questo pump non potevo che mettere il grande Fifty 💪😂

✴Chiara ✴21. Italy 🍕

  • 14.12.2017 02:45
  • 3

Con tutto questo pump non potevo che mettere il grande Fifty 💪😂 Sembro grossa su questo video hahahah Avanti dritti fino al traguardo senza mai girare la testa ✌😍❤ #pump#bodypump#bodybuilding#bikini#bikiniprep#bikinipreparation#fitness#fitnessmotivation#follo#followme#like#black#bikinicompetitor#bikinifitness#bikinigirl

Christina Bray 😂😂😂 seen the elf get up to some tricks on Insta but this one

Christina Bray

  • 14.12.2017 02:36
  • 3

😂😂😂 seen the elf get up to some tricks on Insta but this one made me 😂 #happyhumpday #ass #bootyfordays #glutes #bikinicompetitor #pureelite #elfontheshelf #christmas #fitgirls #madebycarlos