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Helen #tfw you've been bodybuilding for six months and you get curious and d

Helen

Old Skool Iron

  • 21.02.2018 04:50
  • 0

#tfw you've been bodybuilding for six months and you get curious and decide to bench, just to see if you still have the chops and it turns out that yes, as a matter of fact you do. Took 135 for a ride with nary a second thought. A bit messy, but a lot of fun Thanks @blacksheeptraining! @oldskooliron #notstrongforagirljuststrong #npc #bodybuilding #bikini #bikinicompetitor #powerlifting #girlswhopowerlift #gwpl #uspa

Anna Rose Heyman Behold: the highly unglamorous side of being a body builder. Hungry, t

Anna Rose Heyman

World Gym Music City

  • 21.02.2018 04:50
  • 0

Behold: the highly unglamorous side of being a body builder. Hungry, tired, sweaty, and marking through posing like a zombie but still showing up striving for better.✨ The sparkles come on show day ✨Till then, it’s all grind. • • Cardio. Lift. Eat. Pose. • • Oh yeah and then there’s the other life responsibilities you gotta show up for too - like work, relationships, family, hopefully a little self-care. You’re coach and support system can only take you so far. You have to show up....even when you’re tired and no one is there to witness it (I guess that’s where you come in Insta-fam 🤗) • • Today I checked all my boxes but not all of them felt like home runs. That’s ok though. They all got checked. And tomorrow is a new day to try again. Keep grinding friends. #bikinicompetitor #npcbikini #prep #11weeksout #grinding #lift #strengthwithpurpose #hainesherway #teamhainestraining

Harmony Tapia Conditioning workout today with my girl @bellalarsenfit .. that mama k

Harmony Tapia

  • 21.02.2018 04:49
  • 0

Conditioning workout today with my girl @bellalarsenfit .. that mama kicked my 🍑I'm feelin it already... yikes! #wotd #bikinicompetitor #bikiniworkout #npcbikiniprep #ifbb #fitness #workout #girlswholift #fitspo #fit #fitnessinspiration #fitmama #fitmom #tiretraining #shoulders #fullbodyworkout

Emilee Crawford Fitness You wanna know what living life to the fullest actually is? It’s wak

Emilee Crawford Fitness

  • 21.02.2018 04:49
  • 1

You wanna know what living life to the fullest actually is? It’s waking up on a Monday morning with no complaints. It’s knowing you always deserve to laugh. It’s doing what feels right no matter what. It’s doing what you want to, no matter how stupid you look. It’s about being yourself, cause no one can tell you you’re doing it wrong. 〰️

Leta Stevens “That was too easy. Next set you’re doing 35s.” — @annamariebe

Leta Stevens

WPAC

  • 21.02.2018 04:49
  • 1

“That was too easy. Next set you’re doing 35s.” — @annamariebefit can you come back now? . From our leg + shoulder workout at @chicagoathleticclubs 💪🏼 #lifeinalignment #strongwomen

prettymonkeyfit Guy at the back probably annoyed at the fact i take  too many selfies.

prettymonkeyfit

  • 21.02.2018 04:49
  • 1

Guy at the back probably annoyed at the fact i take too many selfies. Sorry dude, but the lighting at Anytime Fitness Evia is 👌

Сергей Аслаповский Немного мотивации друзья!Как часто м

Сергей Аслаповский

Bishkek, Kyrgyzstan

  • 21.02.2018 04:48
  • 0

Немного мотивации друзья! Как часто мы ищем себе оправдания, "у меня такая конституция", "наследственность"." У меня проблемы с гормонами" А кто-то просто делает... Несмотря ни на что! Просто идёт вперёд. Меня себя. Свое мышление. @begina #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer @prilaga #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #shredded #training #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor

Big Red 💁🏽‍♀️ Be a beauty and a beast. 👑 #yeg #yegfitness #wbff #potd #tbt #picof

Big Red 💁🏽‍♀️

Sherwood Park, Alberta

  • 21.02.2018 04:46
  • 3

Be a beauty and a beast. 👑 #yeg #yegfitness #wbff #potd #tbt #picoftheday #yegphotographer #yegphotography

Heather Mcallister IFBB Pro #transformationtuesday  From being sick, sad, and uncomfortable in my

Heather Mcallister IFBB Pro

  • 21.02.2018 04:46
  • 1

#transformationtuesday From being sick, sad, and uncomfortable in my own body to being healthy, strong and happy 💪😊 My #motivation to never ever go back to that dark place... Photo Credit: @bluelineefex @teamedge1 #weightloss #weightlossjourney #transformation #beforeandafter #fattofit #happy #healthy #nutrition #health #photoshoot #photography

Martha Johnson And that’s a fact. Jack 🐠

Martha Johnson

  • 21.02.2018 04:46
  • 1

And that’s a fact. Jack 🐠

Toxic Angelz ® 💋 Can’t wait to see this beauty on @brookebyrd.. ♥️ ⋆⋆⋆

Toxic Angelz ® 💋

Boston, Massachusetts

  • 21.02.2018 04:45
  • 3

Can’t wait to see this beauty on @brookebyrd.. ♥️ ⋆ ⋆ ⋆ 💎💎 www.toxicangelzbikinis.com💎💎

💋Kanika💋2fitdiva Fitness💋 There are so many other things that I could be doing, but I used 60 mi

💋Kanika💋2fitdiva Fitness💋

  • 21.02.2018 04:45
  • 1

There are so many other things that I could be doing, but I used 60 minutes to work on me. ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today to transform! 💋💋💪💪💪💋💋 #bikinicompetitor #fit #fitfam #fitspiration #justdoit #motivation #fitness #fitlife #fitnessmodel #girlswholift #cle #bodybuilding #weightlifting #fitchick #gym #fitmom #selfie #inspiration #noexcuses #forme #squats #fitspo #instafit #beastmode #workout #exercise #gymlife #personaltrainer #Cleveland

⠀⠀⠀⠀⠀⠀⠀⠀⠀ᖇᗩᑕᕼEᒪ ᒍᗩᑕOᗷᔕ Well shiiiittt.....

⠀⠀⠀⠀⠀⠀⠀⠀⠀ᖇᗩᑕᕼEᒪ ᒍᗩᑕOᗷᔕ

  • 21.02.2018 04:40
  • 2

Well shiiiittt.....

Taylored Meals @toni_mo 💪🏼💪🏼💪🏼👙👙👙 #npcbikini #bikinicompet

Taylored Meals

Taylored Meals

  • 21.02.2018 04:39
  • 0

@toni_mo 💪🏼💪🏼💪🏼👙👙👙 #npcbikini #bikinicompetitor #eatclean #mealprep #teamtayloredmeals

KELSEY I woke up this morning with a ton of pain in my right shoulder and I

KELSEY

  • 21.02.2018 04:38
  • 10

I woke up this morning with a ton of pain in my right shoulder and I’m not usually one to complain (probably from taking these effing selfies yesterday 🙄😂🙄). It hurts to raise it even the slightest bit and after talking to Brett and a PT friend, it is most likely tendinitis in my bicep. Panicking slightly because I feel like we were just making serious progress with my prep, but also grateful we gave myself extra time to get ready. Lots of icing tonight and rest for the next few days... IF REST IS WHAT YOU NEED, MAKE SURE YOU TAKE IT. #Noexcuses isn’t always the right answer... Off to Walgreens to buy a sling because I’m #extra 💃🏼 🦖!

Luxury Airbrush Bronzing Our gorgeous #luxebodybabe took herself and her gorgeous tan to the  B

Luxury Airbrush Bronzing

Luxe Body Bronzing

  • 21.02.2018 04:36
  • 1

Our gorgeous #luxebodybabe took herself and her gorgeous tan to the Bahamas😍😍 Book yours now! . . . . .#spraytan #spraytanning #spraytansalon #spraytandallas #dfwtanning #airbrushtan #southlakehair #southlakewedding #southlakelashes #glow #beachbabe #bikinicompetitor #fitness #tan #tanned #tannedskin

Tiffany Rose Adler Grinding everyday.I’ve been struggling balancing. School work, actu

Tiffany Rose Adler

Smithtown Gold's Gym

  • 21.02.2018 04:36
  • 6

Grinding everyday. I’ve been struggling balancing. School work, actual work, homework and everything else in between but I always set aside time for myself . No matter how stressful and chaotic your life is you can make time for yourself do something that will benefit the future you. That can be yoga, the gym, running , football , soccer, pole dancing idk what ever keeps you active and healthy, although keeping your body healthy is important, you really need to take the same care of your mental health . I’ll say it a thousand time mental health is just as important as your Physical Health. Love yourself, be kind and work hard. Keep grinding guys and gals ❤️

Stephanie G Pretty much how my leg workout went tonight. I'm sure I'll be regretti

Stephanie G

  • 21.02.2018 04:35
  • 0

Pretty much how my leg workout went tonight. I'm sure I'll be regretting it in 2 days 😂 #legday #preworkout #liftheavy #bikinicompetitor #glutes #hamstrings #bikiniprep #momswithmuscle #gym #fitness #gaintrain #chickswholift

América Guerra Una de mis partes favoritas de competir es salir de mis peinados cotid

América Guerra

  • 21.02.2018 04:35
  • 0

Una de mis partes favoritas de competir es salir de mis peinados cotidianos despeinados, mi ropa deportiva y mis tenis 🙊❤️ Disfrutar cada momento sea como sea te hace la vida más bonita 😊 #creoenmí #nohaylimites #fitnessmotivation #fitnessgirl #bikinifitness #bikinicompetitor #enbuscademimejorversion #peinadaybañada #tambiennosponemosguapas #meencanta #supermaquillaje #fitnesslife #fitnesslifestyle

Ashley-Maree Mendoza •••••••• | | 2 5  d a y s  O U T | | •••••

Ashley-Maree Mendoza

VERDURE

  • 21.02.2018 04:35
  • 0

•••••••• | | 2 5 d a y s O U T | | •••••••••• - - I’m super excited and proud for my package I’ll bring to the stage! @musclecontest , Will be my first show ever to step on stage and I’ve worked my 🍑 off! Every day I see changes and see my body develop more and more. - - #shineBrightLikeADiamond #bikinicompetitor #npcbikini #athlete #gymmotivation #fitmama #prepLife #mealprep #macros #protein #smallwaist #bootygains #muscles #leanmuscles #girlswholift #liftweights #cardio #fastedCarsio #posingpractice

Lexie Stewart💕 Ocean air, salty hair🌊🌞🌴------------------

Lexie Stewart💕

San Diego, California

  • 21.02.2018 04:35
  • 5

Ocean air, salty hair🌊🌞🌴 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fit#fitness#fitnessmotivation#fitnessinspiration#fitchick#fitspo#fitfam#fitfamily#fitnessbody#fitnessmodel#fitment#fitmodel#fitnessphysique#fitstagram#fitforlife#bootyfordays#legs#blonde#beach#beachbody#npcbikini#bikinicompetitor

Elizabeth Okpodu When the butt pump is too real 👀! I’ve been begging God to send m

Elizabeth Okpodu

  • 21.02.2018 04:34
  • 1

When the butt pump is too real 👀! I’ve been begging God to send me more girlfriends and i guess he heard my prayers cause he dropped this baddie off!!!! When the Haitian goddess meets a Nigerian goddess expect magic ✨ #blackgirlmagic #blackgirlslift #npcbikini #bikinicompetitor #personaltrainer #belfienation #gluteday

Taylor Nagy On a constant grind to get that pretty V shape. 💪🏼 I’ve got to

Taylor Nagy

Denver, Colorado

  • 21.02.2018 04:34
  • 2

On a constant grind to get that pretty V shape. 💪🏼 I’ve got to be honest though, this cold weather makes it very hard to leave my warm cozy snuggle spot with my pup. I have found what helps keep me motivated after a long day at work is to take 20 minutes to myself. Maybe a quick nap, or meditation time, my fav though is cuddling with the pup. After that twenty minutes I know it’s grind time and I get my ass ready for the gym. It’s not always easy, but it’s always worth it. 💪🏼

Victoria Akpan My version of curvy🍑🖤... ..DM for online personal training

Victoria Akpan

  • 21.02.2018 04:34
  • 3

My version of curvy🍑🖤 . . . . . DM for online personal training inquiries! Now accepting new clients. . #fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #eatclean #diet #workhard #npc #muscle #glutes #bikinicompetitor #bikinifitness #getfit #workout #squats #motivation #teamzerogravity #wellness #fit #fitchick #cardio #justdoit #healthy #latergram

Heather Culver Ready for round✌🏻#jiujitsu #girlsingis #rolllikeagirl

Heather Culver

  • 21.02.2018 04:34
  • 2

Ready for round✌🏻#jiujitsu #girlsingis #rolllikeagirl

Total Nutrition And  Training @payne.n.gains has a name change and some #abdominals popping about to

Total Nutrition And Training

  • 21.02.2018 04:33
  • 1

@payne.n.gains has a name change and some #abdominals popping about to start on some #2adays ⬇️↘️➡️👊🏾#itsbiggerthanboom #payneandgains #bikini #npcbikini #bikiniathlete #girlswholift #workoutmotivation #contestprep #postworkout #abs #bikinicompetitor #bikinigirl #smile #fitness #fitspo #gymspo

Jenn “Stop hating yourself for everything you’re not, and start loving

Jenn

  • 21.02.2018 04:33
  • 1

“Stop hating yourself for everything you’re not, and start loving yourself for everything you already are” #legionoflu #competitionprep #fitfam #npc #npcnationals #utahnpc #utahfitfam #npcutah #bikinicompetitor #gymrat #fitnessjunkie #fitnessaddict #fitchicks #beastmode #fitness #workouts #gymlife #girlswholift #aesthetics #girlswithmuscle #tattoosandmuscles #physique #bodybuilding #exercise #blondeandbuff

Sarah Purdon🇺🇸 Spring Things 🌸

Sarah Purdon🇺🇸

  • 21.02.2018 04:33
  • 3

Spring Things 🌸

Dayna 15 minutes of steady state cardio and 10 minutes of Abs this morning

Dayna

Goodlife Health Clubs Mooroolbark

  • 21.02.2018 04:32
  • 0

15 minutes of steady state cardio and 10 minutes of Abs this morning 💪🏽 then weights tonight 😜👍🏽 • • • • • #fitness #gym #workout #booty #squats #gains #bootygains #fitnessmodel #bodybuilding #fit #healthy #squat #muscle #fitspo #active #cleaneating #inspo #fitfam #goals #bikinicompetitor #prep #progress #motivation #bikinimodel #lift #lifestyle #abs #model #motivationmonday #toned

Jess Conroy Looky where I got to drop by tonight! Stopped in for a class and to ca

Jess Conroy

Michigan

  • 21.02.2018 04:32
  • 6

Looky where I got to drop by tonight! Stopped in for a class and to catch up with the people I’ve been waiting to see😭😭 This place will always be home and oh how I’ve missed it💕@energ_fitness @kaylajeanyoung @celseysue @gabypeterson09 thanks for getting me back in there❤️ #bittersweet #energfitness #workout #home

Lariyah / Haze - Rock Solid Well, and I am officially a part of #NPC #Bodybuilding. Competing May

Lariyah / Haze - Rock Solid

  • 21.02.2018 04:31
  • 2

Well, and I am officially a part of #NPC #Bodybuilding. Competing May 12th in Illinois in #Bikini Open division. One positive of the day. Shit gets real 💪🔥 #npcbikini #nationalqualifier #bikinicompetitor #precomp #compprep #gainz #muscle #girlsthatlift

 So cute :)

  • 21.02.2018 04:30
  • 2

So cute :)

Nicole Hitchcock WNBF Pro Workin’ on that 🍑 to waist ratio. 4 days a week workin’ them pe

Nicole Hitchcock WNBF Pro

Brisbane, Queensland, Australia

  • 21.02.2018 04:29
  • 6

Workin’ on that 🍑 to waist ratio. 4 days a week workin’ them peaches. Train them hard, and train them often. . You know the drill. #happyhumpday fam. 😄 . #bootygainz #glutes #legday #thethrustisamust #bulking

Eliza There are only three places in this world where I feel the most at pea

Eliza

Cornwall, Ontario

  • 21.02.2018 04:29
  • 0

There are only three places in this world where I feel the most at peace: in the woods, next to an animal, and at the place that has the iron. #ShutUpShowUpAndNeverGiveUp ———————- Hit a 500 rep shoulder workout with tenacity today 💪🏼 #BoulderShoulders #AlmostPrepLife #AlsoDidCardioButNobodyCaresAboutThat #NewHairAndPreworkoutGotMeFeelinMyself #bikini #girlswholift #fitness #fitinsta #fitgirls #girlswithmuscle #bikinicompetitor #weightlifting

Reijuana Harley Swipe for my Dexa Results! ➡️⠀I’m kicking myself that I didn

Reijuana Harley

DexaFit Minneapolis

  • 21.02.2018 04:27
  • 1

Swipe for my Dexa Results! ➡️⠀ I’m kicking myself that I didn’t do this sooner! Super cool to see the composition of your body, from body fat to bone density 📊 Highly recommend! 🙌🏽 #dexascan #progress #bodycomposition #accountability

SantashasStyles Telework Tuesday, followed by back/calves/arms/abs, fitness session wi

SantashasStyles

Santasha's Styles

  • 21.02.2018 04:25
  • 0

Telework Tuesday, followed by back/calves/arms/abs, fitness session with client, then cardio. Came home ate last meal for the day , hot tea, shower and now your girl is going to bed. Goodnight. 😴 #santashasstyles #sisterlocks #enterpreneur #veteran #fitover40 #bikinicompetitor #wife #mom #southerngirl #worshipper #fitnesstrainer #ootd #fitchick #healthyliving #ifbb #ipe #teamnatural #girlswithmuscle #healthy #gym #polefitness #fitnessmotivation #fitfam #workout

Audrey Wright Whenever I workout on my own I go into the gym with a plan that I foll

Audrey Wright

Austin, Texas

  • 21.02.2018 04:24
  • 6

Whenever I workout on my own I go into the gym with a plan that I follow to a T. I don’t deviate, it is predictable and I stick to it. • One thing I’ve really picked up on from working out with @guin_coco is that IT’S OKAY to be intuitive in the gym sometimes! So yesterday I let my body guide me! Heavy squats sounded AWESOME today. Did those! High rep barbell curtsy lunges superset with single leg press sounded insane, but still awesome - so I did it! • The bottom line is this workout was INTERESTING, which made it that much more fun. I noticed I enjoyed my music more, pushed myself harder and minded the pain (good pain) I was feeling less. In fact, I was embracing it! The keys are to stay consistent with your INTENSITY and always incorporate compound movements (I believe this anyway). • (Working on those squats! This was my LAST working set. It was hard, it felt heavy, but if you can barely hear I coached myself with “one more” and it was my best rep. Sometimes it’s just “one more”!)

Kiley Pearl It's #transformationtuesday y'alll 🙃On the left ⬅️ is 10 weeks

Kiley Pearl

  • 21.02.2018 04:22
  • 4

It's #transformationtuesday y'alll 🙃On the left ⬅️ is 10 weeks after my last competition, & the right ➡️ is recently when I was 10 weeks out from my next competition. In hindsight, I learned that I reverse-dieted out of my competition season wayyy too slowly! Don't get me wrong- a proper reverse diet is key to setting yourself up for success in the following season, however it is important to bump up macros & pull back on cardio immediately post-show to get out of that serious deficit that peak-week puts you in. A stage-lean physique isn't healthy, it's just meant for the stage ! So lesson is learned & I'm ready to implement better reverse-dieting strategies post-competition season 👌🏽

Miss Macros When you’re not sure if you’re more proud of your guns or stems

Miss Macros

  • 21.02.2018 04:20
  • 4

When you’re not sure if you’re more proud of your guns or stems 🤷🏻‍♀️ #EvenSteven #TakeMeBackToPrep #JKIllTakeTheCarbsThanks

Sierra Weedin The gym is the one place I can escape almost everything else going on

Sierra Weedin

  • 21.02.2018 04:20
  • 0

The gym is the one place I can escape almost everything else going on around me or in my life. I can not even express how much living this lifestyle saves me on a daily basis. To continue to grow and work to be the best me I possibly can. It’s a long journey ahead but you won’t see me ever turn back #gymjunkie #fitfam #fitspo #legday #athlete #glutes #fitnessmodel #desication #bikinicompetitor

Miriam Jenkins My friend Lawrence Davis continues to surprise me with his videography

Miriam Jenkins

  • 21.02.2018 04:19
  • 2

My friend Lawrence Davis continues to surprise me with his videography skills . He is documenting my journey to Masters Nationals 2018 and a pro card. We started the day @probodysports Justina and Pam are lengthening my muscles and teaching me how to showcase them on stage. @totalufitnessandnutrition my coaches and I work on posing and dialing in my nutrition. I am so blessed to have great people in my corner supporting my journey. #aworkinprogress #myjourney #procardjourney #npc #npcbikini #bikini #bikinicompetitor #musclesaresexy #girlswholift #fitand50 #50thenew30 #instafit #IAMMYONLYCOMPETITION #ironsistah

Kim Terry You know what’s pretty cool? That you get to change your life. •E

Kim Terry

Lexington, Kentucky

  • 21.02.2018 04:19
  • 5

You know what’s pretty cool? That you get to change your life. • Everyday is a chance. A chance to choose joy. A chance to break out from the daily grind. A chance to be something better. • You may be facing hardships that no one else could possibly imagine. You may be truly “stuck” in a life that seems unbearable. • And while the circumstances may be against you, you get to choose. Today I’m going to make a difference. • And the even cooler thing👉🏻 it doesn’t have to be a huge, life altering change. But you get to decide what you’ll be today, and everyday from this moment forward. Don’t choose the comfortable. Choose uncertainty. Choose life. Choose happiness.

Ara Garre #starnutrition #bikinicompetitor #fam #opencapital #healthy #eatclean

Ara Garre

Necochea, Argentina

  • 21.02.2018 04:18
  • 0

#starnutrition #bikinicompetitor #fam #opencapital #healthy #eatclean #protein #training #muscle #bodyfitness #lifefitness #legs #abs #bodybuilding #bikinifitness #fitnessmotivation

Randi Phillips_NPC Bikini #practicetime

Randi Phillips_NPC Bikini

  • 21.02.2018 04:16
  • 1

#practicetime "Practice does not make perfect. Only perfect practice makes perfect" -Vince Lombardi #timetogetserious #itstime #iwantit #npcbikini #bikinicompetitor #bikiniprep #posingpractice #prep #igotthis

Bronwyn Not my best but today I woke up with a feeling of a cold starting 😫

Bronwyn

Gold's Gym Ashburn

  • 21.02.2018 04:14
  • 2

Not my best but today I woke up with a feeling of a cold starting 😫 this is no time to get sick 😷 I told myself I am going to push through and crush my workout no matter what and then afterwards I will go sit in the sauna 🧖‍♀️ and sweat it out! . Leg days are my toughest workouts and I really push myself HARD! After maxing out with power squats at 560lbs for 4 sets of 8 I moved to my #hiptrust this was set 3 at 265 lbs for 7 🔥 I was already exhausted and could feel that this little cold impacted my performance today, and tried making me quit my workout early, BUT I got through my workout and went to the sauna for a nice relaxing sweat 😓 session (even though the gym was already pretty hot) . 👍🏻👍🏻👍🏻 Feeling better right now but I am pushing my Vitamin C and resting as much as I can with 3 kids ...

vicky_ross_fit Yeyyyy...I am so exciting the way the web site is coming together 🙈

vicky_ross_fit

Miami, Florida

  • 21.02.2018 04:13
  • 10

Yeyyyy...I am so exciting the way the web site is coming together 🙈 Even though we were supposed to launch 🚀 it at the end of December but not everything will be always the way you want it to be ... so just except the really and always seek for positive ☀️☺️ Girls ... need your HELP 🙌 Which Lady would you rather see in Web Site: BLONDE VS BRUNETTE 👇👇👇let me j is in the comments below

Tara The low carbs didn't stop me tonight! I felt great and the weight was

Tara

Iron House

  • 21.02.2018 04:12
  • 1

The low carbs didn't stop me tonight! I felt great and the weight was moving, can't ask for more! 🙏🏼 75lb dumbbell rows after 225lb deadlifts with the black bands 10x1 Plus some other accessory work! #weworkin #likeagirl #justanothergympost

Toxic Angelz ® 💋 ✌🏼 IFBB PRO @chelseamariie ⋆⋆⋆💎💎 www.toxicangelzbi

Toxic Angelz ® 💋

Pittsburgh, Pennsylvania

  • 21.02.2018 04:12
  • 8

✌🏼 IFBB PRO @chelseamariie ⋆ ⋆ ⋆ 💎💎 www.toxicangelzbikinis.com💎💎

Kimberly Truong Find yourself someone who supports you and pushes you to be better ❤

Kimberly Truong

Choa Chu Kang Stadium

  • 21.02.2018 04:08
  • 1

Find yourself someone who supports you and pushes you to be better ❤️ I appreciate everything he does for me 😘 . . Thanks for making me do those extra reps. Thank you for reminding me to take my supplements, eat and drink water 💦 and reassuring me I'm not getting fat 😂 Thank you baby. I'll be here for you throughout your whole cut, don't think I'll give you any slack 🙎🏼💕 . . . #sgmodels #sghotties #fitchick #fitnessgoals #sgphysiques #bikiniprep #bulkingseason #fitspo #bikinicompetition #sgfitness #sgfitfam #bikinibum #fitnessmodel #sgbodybuilding #bikinilife #fitnesslifestyle #physiquemodel #discoversg #bikinicompetitor #fitgirls #girlswithtattoos #bicepworkout

AKA KoverGirl Greeks that lift💗💚💗💚 Greeks go check them out @greeksthatl

AKA KoverGirl

  • 21.02.2018 04:07
  • 5

Greeks that lift💗💚💗💚 Greeks go check them out @greeksthatlift #militarymuscle #militaryfitness #militaryfit #militarywomen #blackfitness #blackfitnesswomen #melaninfit #airforcefreshfitness #npcbikiniathlete #bikininovice #bikinicompetitor #fitnessjourney #afrogirlfitness #gainz #gains #ebonyfitfreaks #npc #npcbikini #girlswithmuscle #nationallyqualifiedbikinicompetitor #greeksthatlift #ronniecolemanclassic2018 #ronniecolemanclassic #citylimits #greeklife #aka1908

Nicole Signor I believe in everything happens for a reason ❤️ 📸 @firehousestu

Nicole Signor

Pennsylvania Farm Show Complex and Expo Center

  • 21.02.2018 04:07
  • 2

I believe in everything happens for a reason ❤️ 📸 @firehousestudio251 #emotional #motorama #motoramagirls #msmotorama2018 #awards #competing #pageant #msmotorama #friends #family #happy #amomentintime #potd #shailkusa #formal #sportswear #fearisnothing #bikinicompetitor

Alicia Simpson Guess where I was! @reflexprincegeorge 😉Decided it was time to sto

Alicia Simpson

Reflex Supplements

  • 21.02.2018 04:06
  • 1

Guess where I was! @reflexprincegeorge 😉 Decided it was time to stock up using some B-day $ (#familyrocks). As always @seismic405 was super helpful! Can't wait to try the new Pre4 flavour - Strawberry Marshmallow 😍 Ok I already tried a half scoop and now I'm on a cleaning frenzy 😆 Love it!!! #suppdayisthebestday #suppdeals #magnum #supplements #fitnessaddict #PGIronOre #supportlocal #bikinicompetitor #naturalathlete #bicepgirl #buildingseason #girlsthatlift #lifteveryday #moveeveryday #motivation #nevergiveup

@mookfitness My fitness page ain't acting right, so I'm posting on my personal page

@mookfitness

  • 21.02.2018 04:06
  • 1

My fitness page ain't acting right, so I'm posting on my personal page in the meantime. ------------- Summer bodies are made in the winter #fitness #fitlife #fit #fitfam #exercise #muscle #muscles #lifting #gymmotivation #gym #gymrat #gymtime #weightlossjourney #weightloss #weightlifting #weightlossmotivation #morivation #transformation #healthylifestyle #healthyeating #health #gainz #gains #crossfit #bikinicompetitor #bodybuilding #girlswholift #fitchicks

Heather Culver I may not have #sixpack #abs right now or a #competition size waist, b

Heather Culver

Chuze Fitness

  • 21.02.2018 04:05
  • 9

I may not have #sixpack #abs right now or a #competition size waist, but I’m still working hard and making #gains 💪🏻🍑 Sometimes I have to remind myself that maintaining a #stagelean #physique is totally unhealthy and unreasonable. I eat the pizza. I drink the wine. But I train hard and I stay on track 90% of the time. And you know what? I’m #happy and #healthy and that’s all that matters right now ☺️

Tara Renae 1 fish...2 fish...3 fish...lol 😳🙏🏻🙃 I have some serious je

Tara Renae

  • 21.02.2018 04:04
  • 1

1 fish...2 fish...3 fish...lol 😳🙏🏻🙃 I have some serious jet lag going on as it’s almost 4am here in Tanzania and laying here trying to will myself to sleep...it’s not working! 🙃 My body thinks it should be awake and working out right now per my usual routine back home. Sleeeeep please 🙋🏼‍♀️ **For the record the fish in the pic was actually delish today! I just tried not to look too close at those teeth stickin’ out of its mouth! Yikes! Lol 😂 🐠

Sammy Bornstein IFBB Pro Comparisons at @musclecontest IFBB Legends Classic✨💎

Sammy Bornstein IFBB Pro

The Orleans Hotel and Casino - Las Vegas

  • 21.02.2018 04:02
  • 14

Comparisons at @musclecontest IFBB Legends Classic✨💎