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Mohd Alif
9
Level up.. Squat 145kg 5x5.. 1st 3 set beltless..last 2 set must wear the belt (too heavy or too tired..haha) Finished it with I guess my PR for front squat..120kg (can't remember my heaviest front squat..hoho) & some nenen and triceps day.. **current bw..68kg.. **sesekali front view time skwat..haha #blancaproject #301spartan #strengthtraining #seterungman #roadtoadagamelagi #squat Смотреть полностью
Mohd Alif
Mont Kiara Solaris
3
Salam jumaat..🕌 #blancaproject #301spartan #tgif #sepetan #nakjadimacamsipooamnankepalaterapung2
Mohd Alif
4
Lebih mudah angkat kereta berbanding angkat hati yang berduka lara.. Kimbet punya caption..😂😂😂 #blancaproject #301spartan #cardeadlift #isapgam #seterungman #rutinnidapatantaksibulat Смотреть полностью
Mohd Alif
H&K Fitness Studio
11
Back to training after 1 week post-game rest..hoho Squat 140kg 5x5 beltless.. Macam mana bulih terlupa bawa belt..🤦🏻‍♂ Alang2 teruskan sajalah training..nasib bulih naik..bagus juga kadang2 terlupa ni..tia manja mau pakai belt saja..hoho Next session bulih train beltless sudahlah..kasi kuat core.. #blancaproject #301spartan #squat #kakiantak #seterungman #sepetan Смотреть полностью
Mohd Alif
PAVILION BUKIT JALIL - BUKIT JALIL CITY
2
Percubaan meniru idolaku lihin the sipoo, mu'i the legend & babajan the biawak..hoho #blancaproject #301spartan #nofilter #nakjadimacamlihin #sepetan #lepasloadingkaw2 #isninteraninkbalik Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
0
Sebelum rambut jadi kuning..misti mau sinyum..😁 #blancaproject #301spartan #supersaiyan #sinyum2 #strengthathlete #seterungman #ninjawarrior Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
4
I'm a Strongman Athlete.. Someday I will become one of Sabah produced Strongman champion.. Selagi tia dapat title OKS..jangan stop training.. **saya kicik bukan sebarang kicik.. **bukan penyeri majlis..tia bagi menang mudah semua game.. #blancaproject #301spartan #biarlahkanaolok2kicik #karassss #strongman #seterungman Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
4
How to become Super Saiyan in 3 seconds?? Lift a car..🚘 #blancaproject #301 spartan #supersaiyan #cardeadlift #antakkolai #strongman #seterungman Смотреть полностью
Mohd Alif
Terminal Feri Antarabangsa Labuan
0
Chill sakajap sebelum balik keyyeelll..🍨 #blancaproject #301spartan #chillo ut #timetorestandrehab #keeptraining #strongmanlife Смотреть полностью
Mohd Alif
Golden Lake Topokon
19
Golden Lake Strongestman & Strongestwomen 2019 conclusion :- 1. No 9 daripada 18 peserta..syukur dapat masuk Top 10 (permulaan yang baik untuk tahun 2019).. 2. Jangan tanya kenapa saya suka game strongman di Sabah..sanggup datang jauh2 walaupun tau mungkin ndak menang..sebab "feel" lain (family, kawan2 & atlet2 strongman unite).. 3. Sebab minat sukan kekuatan..ndak kisah datang jauh2..tujuan utama dapat jumpa family sambil bertanding..kalau menang itu bonus..kalau kalah boleh jadi pengukur tahap training macam mana..lagipun game novice di Sabah lain macam levelnya..apatah lagi game open..hoho 4. Kena lebih banyak training non-fav rutin lepas ni (Farmers Walk & Log Press) sebab selalu training fav rutin ja (Atlas Stone & Deadlift)..kena baiki balik mana yang lemah.. 5. Thanksv to my family yang datang bagi support (now my parent fully understand my passion towards strength sports)..ndak lama ada sudah tayar basar di rumah nanti..haha 6. Antara penganjuran strongman terbaik setakat ni..dapat Top 10 pun masih puas hati..tahniah pihak organizers.. 7. Macam besa..setiap kali lepas abiz mana2 game strongman..kompom nasihat yang selalu dapat : MAKAN BANYAK!!! hahahaha.. Overall..I'm a Strongman Athlete..hoho #blancaproject #301spartan #goldenlakestrongman2019 #strongman #goodstarting2019 #seterungman Смотреть полностью
Mohd Alif
Golden Lake Topokon
7
Golden Lake Strongestman & Strongestwomen 2019.. 7th Event : Alza Car Deadlift (As Many As You Can in 60 seconds) Rutin terakhir & rutin terbaik sepanjang game kali ni.. 14 reps in 60 seconds.. Akhirnya keluar juga kata2 "saya kicik bukan sebarang kicik!!" 😂 Dapat no 4 terbaik untuk rutin ni daripada 18 peserta..hoho #blancaproject #301spartan #goldenlakestrongman #cardeadlift #strongman #seterungman Смотреть полностью
Mohd Alif
Golden Lake Topokon
3
Golden Lake Strongestman & Strongestwomen 2019.. 6th Event : Mystery (15kg Hammer Hold As Long As You Can) Untuk rutin ni lengan mimang sore berabis sudah.. Mau push pun mimang tia bulih sudah..huhu #blancaproject #301spartan #goldenlakestrongman #hammerhold #strongman #seterungman Смотреть полностью
Mohd Alif
Golden Lake Topokon
1
Golden Lake Strongestman & Strongestwomen 2019.. 5th Event : Medley (80kg Farmers Walk 20M, 250kg Tyre Flip 3x, 80kg Log Press 1x in 90 seconds) Antam sajalah buat rutin ni.. Mula2 mau kasi tinggal log press tu..tapi ndak rugi cuba..buat sajalah.. Tinguk2 bulih plak kasi abiz semua..haha #blancaproject #301spartan #goldenlakestrongman #medley #strongman #seterungman Смотреть полностью
Mohd Alif
Golden Lake Topokon
1
Golden Lake Strongestman & Strongestwomen 2019.. 4th Event : 100kg Log Press (As Many As You Can in 60 seconds) PR 85kg saja..kompom2lah bah ndak naik 100kg ni..😂 Tapi bulih clean pula..kira oklah..haha #blancaproject #301spartan #goldenlakestrongman #logpress #strongman #seterungman Смотреть полностью
Mohd Alif
Golden Lake Topokon
0
Bila kuih pau kena sumpah jadi manusia..🍙 #blancaproject #301spartan #kuihpau #sepetan #gendutan
Mohd Alif
Golden Lake Topokon
2
Golden Lake Strongestman & Strongestwomen 2019.. 3rd Event : 110kg Atlas Stone (As Many As You Can in 60 seconds) Target 5 reps..dapat buat 7 reps.. Patut bulih buat lebih lagi tapi sibuk jadi super saiyan sebab excited.. Rutin kegemaran..hehe Ranking slowly naik setiap event..yezzaa.. Event terakhir untuk hari ni..bisuk ada 4 event lagi..harap bulih perform lebih baik bisuk supaya masuk ranking.. #blancaproject #301spartan #goldenlakestrongman #atlasstone #strongman #seterungman Смотреть полностью
Mohd Alif
Golden Lake Topokon
2
Golden Lake Strongestman & Strongestwomen 2019.. 2nd Event : 380kg Tyre Flip (7 flip in 90 seconds) Dapat buat 5 flip saja..aiyoo.. Abiz tenaga kali buat 450kg..huhu #blancaproject #301spartan #goldenlakestrongman #tyreflip #strongman #seterungman Смотреть полностью
Mohd Alif
Golden Lake Topokon
12
Golden Lake Strongestman & Strongestwomen 2019.. 1st Event : 100kg Farmer's Walk (40 meter) Lemas betul rutin ni..mimang teda training..gagar lutut..😂 Still not my best farmers walk performance.. #blancaproject #301spartan #goldenlakestrongman #farmerswalk #strongman #seterungman Смотреть полностью
Mohd Alif
Kampung Sungai Labu
10
Patut hari ni rest berabis..bisuk mau game sudah..tapi ndak bulih tahan tinguk tayar si gorilla ni..haha Gatal hati mau test..mau 2-3x try tia dapat..lepas dapat teknik dari tu gorilla..yezzaaa.. 450kg tyre has been flipped!!! **selama ni banyak pakai tangan..aiyooo..🤦🏻‍♂ **masih bingung step kaki..teda perut macam mana mau kasi lekat di perut..huhu #blancaproject #301spartan #tyreflip #gorillatyre #roadtogoldenlakestrongman #seterungman Смотреть полностью
Mohd Alif
Kampung Sungai Labu
1
Sudah kana antak ni gorilla baru mau offer stay sama dia.. Thaaakuttt..haha Rest sebelum belayar pigi KK bisuk..💪 #blancaproject #301spartan #sudahkanaantak #gorilladibelakang #1stgame2019 #seterungman Смотреть полностью
Mohd Alif
H&K Fitness Studio
11
Roti..🍞 #blancaproject #301spartan #lainditraininglainyangkeluar #sepetan #finalweektraining #seterungman Смотреть полностью
Mohd Alif
H&K Fitness Studio
0
Cuba try test rack pull untuk kasi kuat deadlift.. 250kg x 2 260kg x 1 BARAT!!! Picah tenaik!!! Merasa juga berat2 OKS..hoho Konpiden sudah mau buat deadlift 2xxkg..😂 **berat sekarang?? 66.8kg..kimbet.. #blancaproject #301spartan #rackpull #seterungman #roadtoantaksibulatdigoldenlake #kasipacahitugorilla Смотреть полностью
Mohd Alif
Kolam Pancing Bukit Jalil
0
Chill sambil fikir halatuju organisasi raver di tahun 2019 ni.. #blancaproj ect #301spartan #chill #santai #ayahandaraver #sepetan Смотреть полностью
Mohd Alif
H&K Fitness Studio
3
Ber-eksperimen dengan benda baru belajar sebulan yang lalu.. Oly Weightlifting..😂 Bulih2lah..70kg C&J.. Jangan tanya snatch..barbell kosong bulihlah..haha **ada limitation pada shoulder mobility sebab masih belum pulih sepenuhnya..sebab tu elbow ndak naik betul2.. **slowly learn something new..it's fun..💪 #blancaproject #301spartan #olylifting #weightlifting #cleanandjerk #siukbelajarbendabaru Смотреть полностью
Mohd Alif
H&K Fitness Studio
0
Heavy legs & nenen day tonight.. Finally!!! After almost 4 month of trying & fail..now I can say that I'm repping 140kg squat for 10 reps..yezzaa!!! (10RM PR).. Finished it with front v hack squat program (simulation for tyre flip).. 50kg x 10 150kg x 10 250kg x 10 300kg x 10 **now I get the motivation to hit that 170kg old PR..kemon.. **bw turun naik..apa bah ni..huhu #blancaproject #301spartan #squat #seterungman #cantwalk #mauantaksibulatdigoldenlake Смотреть полностью
Mohd Alif
PAVILION BUKIT JALIL - BUKIT JALIL CITY
1
Bila kekurangan caffeine dalam badan..boleh jiwa kacau.. #blancaproject #30 1spartan #caffeineboy #monday #coffeelover #nescaffelover Смотреть полностью
Mohd Alif
Seri Kembangan
2
Terapi besi.. Semoga hujung tahun ni or tahun depan jadi kerbau..🐃 #blancap roject #301spartan #irontherapy #pumpingiron #roadtojadikerbau #sepetan Смотреть полностью
Mohd Alif
Seri Kembangan
4
Capat2lah ko basar wahai kaki.. Mau squat beratus ribu lemon ni..haha Jangan skip leg day ya kawan2.. Nanti jadi macam saya dulu2..kana panggil kapten upperbody aka chicken leg lah bah tu..😖 Sekarang legs day sudah jadi fav routine..lagi2 lepas ikut seterungman..wajib kasi kuat kaki.. **itu calf mimang ndak bulih buat apa2 sudah..kalau saya ni pindik2 tagap tia payah training basar sedia tu calf..huhu #blancaproject #301spartan #legsday #teamnocalves #chickenleg #sepetan Смотреть полностью
Mohd Alif
H&K Fitness Studio
1
Back to my roots..kalis tonik..hoho Today is nenen & legs day.. Finished the routine with this L-Sit Gohead Gostan pullup..haha Not perfect but consider oookayyylaahhh.. 👋 One of the ultimate tester for your core..yezzaa.. #blancaproject #301spartan #goheadgostanpullup #majumundurmajumundur #calisthenics #bodyweightworkout Смотреть полностью
Mohd Alif
Seri Kembangan
2
When lighting on point..boom..💪 Back day hari ni..hoho Saiz pinggang?? 29..😂 Tapi tia pernah beli seluar size 29..yang main gym taulah tu.. **mau buat sayap macam berus li..haha #blancaproject #301spartan #backday #lightingonpoint #backdoublebiceps #seterungman Смотреть полностью
Mohd Alif
H&K Fitness Studio
4
160kg squat..yezzaa!!! PR for my current BW..hihi Actually still got energy to do it for 2-3 reps but since it is PR test..just tried once is enough.. Finished the day with few leg accessories & chest/triceps routines.. Overall..ari ni training best..hoho **10kg more to match my old PR..kemon.. **current BW..67kg..huhu #blancaproject #301spartan #squat #misiantaksibulatdigoldenlake #seterungman #cepat2lahbasar Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
5
Lama sudah ndak cat rumah.. Last cat rumah 3 tahun lalu.. Kasi cantik2 rumah dululah ni kali..hoho #blancaproject #301spartan #catrumah #roadtogendutansss #sepetantogendutan Смотреть полностью
Mohd Alif
H&K Fitness Studio
3
Back to 152.5kg squat..yezzaa.. It's a PR for my current BW..haha I guess it's already been 2 years plus since I've squatted over 150kg..hoho 17.5kg more to match my old PR..kemon.. **current BW?? 66kg..huhu (ringannya..berat bebeh lah bah ni) **nanti try PR deadlift pula..😏 #blancaproject #301spartan #squat #mencangkung #seterungman #maumakanbanyakkasigendut Смотреть полностью
Mohd Alif
0
Original Sabahan..hoho #blancaproject #301spartan #postworkout #sepetan #m isimauantaksibulatdigoldenlake Смотреть полностью
Mohd Alif
H&K Fitness Studio
1
Back to strength training..yezzaa.. 142.5kg for 5x5.. This was the heaviest weight I've done before the accident happened on early Nov last year.. Now I'm back..hoho **silaka..berat drop pigi 63kg..isap batu kah?? Huhu.. #blancaproject #301spartan #strengthtraining #squat #sepetan #seterungman Смотреть полностью
Mohd Alif
H&K Fitness Studio
7
Sparking!!! Pandai sudah selpie lepas abiz workout.. #blancaproject #301spa rtan #saiyan #sepetan #fitnessconsultant Смотреть полностью
Mohd Alif
H&K Fitness Studio
0
Fun final post workout for 2018..hoho Acah2 fitness celebrity..puihh..😂 Testing explosive..shoulder ada improvement..bulih sudah buat pushup tarbang pusing2 nanti..yezzaa.. Happy New Year 2019 guys!!! #blancaproject #301spartan #2018finalworkout #stackpushup #susunsusun #sepetan Смотреть полностью
Mohd Alif
H&K Fitness Studio
1
Kembali kepada rutin angkat mati..hoho 180kg 3x6.. Mau buat amrap 60 sec tapi gila punya kerja tu..ikut sajalah rutin hypertrophy minggu kedua ni..hoho Berat sekarang?? 65kg..lolokss betul..huhu Semoga tahun depan 2019 bulih try buat PR sudah..aamiin.. #blancaproject #301spartan #angkatmati #deadlift #seterungman #sepetan Смотреть полностью
Mohd Alif
10
Bak kata pujangga babajan..sumur bulking.. Tapi ndak pandai basar2..masih juga ayam.. Mau rajin minum milo kali ni supaya jadi sihat & kuat.. **yayaya..saya tau..mimang team no calves..teranink macam tasu sudah pun begitu2 juga tu calves.. #blancaproject #301spartan #maujadimacambabajan #banyakminummilo #teamnocalves #sepetan Смотреть полностью
Mohd Alif
H&K Fitness Studio
2
Week 2 hypertrophy training.. 120kg for 3x12.. In bidio is last set but fail to do 1 more rep..haiyaaa.. Some asked why I like to do heavy sets with higher reps.. Well..in my own humble style.. that's the best way for me to figure my PR..haha **bilalah mau sampai skwat shoes ni..mau try PR next year..huhu #blancaproject #301spartan #squat #cardiokahni ?? #seterungman #teamnocalves Смотреть полностью
Mohd Alif
H&K Fitness Studio
4
Back to my root..kalis tonik..hoho Syukurlah nak bulih buat muscle up balik..tanda2 shoulder makin pulih..tia sabar mau berlog press balik..😎 #blancaproject #301spartan #postworkoutexperiment #buduh2 #muscleup #sepetan Смотреть полностью
Mohd Alif
H&K Fitness Studio
0
Masih dalam fasa hypertrophy.. Talampau kicik mau ikut seterungman..kasi basar dulu.. Macam besa kasi kuat kaki dulu supaya kuat memayuk nanti..hoho Front V Squat :- 50kg x 10 100kg x 10 150kg x 10 200kg x 10 250kg x 10 (bidio) Ohh yeah..Merry Xmas to all my family's & friends..happy holiday guys..🎄 #blancaproject #301spartan #frontsquat #strongmanwannabe #seterungman #masihunder65kgkiayam Смотреть полностью
Mohd Alif
H&K Fitness Studio
2
Deload week final day.. Deadlift 170kg for 14 reps..yezzaa.. Target 15 reps tapi hmm..next time.. Bulih rest 1 minggu sudah cuti2..badan mau pakai lama..hoho **current weight 65kg..tambah 1kg lepas makan nasi guring goat.. 🐐 #blancaproject #301spartan #170kg #deloadweek #bulihcuti2sudah #sepetanberaksi Смотреть полностью
Mohd Alif
H&K Fitness Studio
5
Your un-friendly neighbourhood.. 🕷 #blancaproject #301spartan #postworkout #bukanpeterparker #mimangsukabergayutbergantung Смотреть полностью
Mohd Alif
H&K Fitness Studio
0
Tinguk main bula dalam gym..😂 Sambil workout sambil tinguk time rest..sempoi..hoho Congratz Malaysia..misi wajib manang di Vietnam nanti.. Vamosss..💪 #blancaproject #301spartan #tingukbula #affsuzuki2018 #malaysia Смотреть полностью
Mohd Alif
0
まだ生きている.. #blancaproject #301spartan #sepetan #stillalive
Mohd Alif
H&K Fitness Studio
9
Deload Week.. Back to basic..130kg 5x5.. Kasi bagus apa yang patutlah dulu (depth, stance, posture etc..) Dalam bidio macam 132.5kg sebab barbell ndak rasa macam 20kg..baru 130kg sudah bingkuk..ada 1 saja di gym ni yang barbell high quality.. **sementara tunggu kasut squat yang mau 3 bulan sudah belum sampai2..kasi bagus form sajalah dulu..huhu #blancaproject #301spartan #deloadweek #bilalahmaujadikuatni #skwat #fitnessconsultant Смотреть полностью
Mohd Alif
PhysioCare Seri Kembangan
2
Physio terbaik.. Datang mau fix left shoulder ja..tapi lepas analize whole body banyak lagi problem rupanya (muscle overuse, stiffness, posture).. Patutlah ndak kuat2 lagi..huhu Boleh jadi regular lah disini nanti..dekat tempat tinggal lagi..hoho **physio from ISN..ini macam.. 👍 #blancaproject #301spartan #physio #rehab #kasikuatapayangpatut Смотреть полностью
Mohd Alif
0
Bagus betul bhaii jaga gym ni..haha Lepas ajar deadlift..terus kena bagi air free, baju free & body scan free..layan.. Kesimpulan body scan..makan banyak lah lip..hoho #blancaproject #301spartan #bodyscan #loadingloadingloading #bulkingbulkingbulking #maustartmakanbanyaksudah Смотреть полностью
Mohd Alif
Permata Gymnasium and Fitness Centre
10
Permata gym atlas stone 100kg has been conquered..yezzaa.. Last main atlas stone time di Sabah..sepanjang di semenanjung ni tia pernah try sudah.. Ambil feel balik macam mana rasa batu ni..walaupun platform rendah (ambil feel kan..belum intense training).. Tq to Asmui sudi melayan tetamu dari jauh walaupun datang seekor ja..haha **next time nak try conquer tyre permata plak..tyre fp dah conquer..hoho #blancaproject #301spartan #atlasstone #seterungman #strongmanwannabe #fitnessconsultant Смотреть полностью
Mohd Alif
H&K Fitness Studio
8
Another one bite to dust..yezzaa.. Never thought that one day i could repping this weight.. 190kg for 3 reps..demmm.. Program for 5 reps..but 3 reps is just enough..so focus with this weight 1st.. Tahun dapan baru plan repping 200kg..slow2.. **whats that on my knee?? another "KOJIRO" brand prototype fitness gear?? yup..7mm..hihi **dont ask why too much red..coz red is sexy..😏 #blancaproject #301spartan #190kg #deadlift #merah #fitnessconsultant Смотреть полностью
Mohd Alif
H&K Fitness Studio
1
Cardio day..huhu Start with squat for : 100kgx10, 110kgx10 & 120kgx10.. But last set (120kg) only managed to do 9..demmm..huhu Continue with other 5x5 & leg accesories workout.. Finished the day with 150kg hip thrust 1x5 (gila berat..yoga mat pun nipis..sakit di lolokss..hoho) **rajin main kaki sebab tergolong dalam group chicken leg@captain upper body.. **hip thrust berat2 supaya tahan lama buat skwat & didlip..hoho #blancaproject #301spartan #strengthtraining #squat #hipthrust #seterungman Смотреть полностью
Mohd Alif
H&K Fitness Studio
5
Regain my strength slowly..yezzaa.. 180kg deadlift for 5 reps with BW.......64kg..huhu Never before touch this weight with current BW..so consider PR for me..almost 3x my own BW (bulihlah walaupun tia ngam2..) Last time my BW below 65kg was in 2015 (SUKIPT).. **mana bah pigi jisim2 aku ni sampai tinggal 64kg lagi..berat2 ninja lah bah ni.. **sebut pasal ninja..bila sabah ninja warrior mau buat?? 😏 #blancaproject #301spartan #deadlift #seterungman #comebackstronger #fitnessconsultant Смотреть полностью
Mohd Alif
PAVILION BUKIT JALIL - BUKIT JALIL CITY
14
Prototype for "KOJIRO" brand of strongman elbow sleeves has arrived..yezzaa.. Siuk test bikin pakai main shoulder tadi.. Kain tebal & boleh stretch..tanpa strap pun sudah fit di lengan..kalau pakai strap lagi ketat.. Insyaallah boleh proceed sudah ni for MOQ.. Dalam perancangan untuk produce fitness gear for strongman & crossfit under brand sendiri..semoga dipermudahkan..aamiin.. **banyak lagi prototype gear akan ditest..stay tuned.. #blancaproject #301spartan #kojirobrand #myfitnessgear #supportlocal #strongman #crossfit Смотреть полностью
Mohd Alif
H&K Fitness Studio
3
Sesungguhnya recovery day memang menyakitkan & memurungkan.. My 1st ever squat since the accident..back to basic..huhu 100kg 3x8 (in the vid is last set).. Right pelvic & knee still hurt..but thats the way of rehab & recovery.. Finished the day with 170kg 1x5 deadlift (cheat)..haha Form mimang hancur sebab barbell ndak boleh dekat dengan betis lagi (luka di lutut masih sensitif).. **degil?? yes i am..bila sakit lawan lah sakit..bukan kasi biar (kecuali ada patah atau retak tu lainlah..hoho) **bila game seterungman next year?? lama sudah rest ni..hoho #blancaproject #301spartan #recoveryday #rehab #sakitnyatudisini #seterungman Смотреть полностью
Mohd Alif
H&K Fitness Studio
0
What is the worst day than training day?? Rest day.. What is the worst day than rest day?? Recovery days.. Strength drop almost 30% after the accident especially squat & overhead press.. Well..macam itulah kehidupan.. Disaat kehidupan hampir kemuncak..mesti akan ada sesuatu yang menjatuhkan..macam roda..ada masa diatas..ada masa dibawah.. Yang membezakan adalah..sekuat atau sejauh mana boleh bangun balik selepas dijatuhkan..because if you are not born to be a fighter..you are born to be survivor.. **luka & lebam hampir sembuh 80%..slowly kuatkan balik apa yang patut..back to zero again.. **pagi demam..malam balas dendam.. **bersyukur masih diberi peluang untuk bernafas..thanksv to strength training.. #blancaproject #301spartan #recoveryday #comebackstronger #imsurvivor #fitnessconsultant Смотреть полностью
Mohd Alif
0
The last samurai in the shadow..puihh.. Salam jumaat.. #blancaproject #301s partan #sepetan #salamjumaat #tgif #lastsamurai #maukasitumbuhjambangan #fitnessconsultant Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
0
Among one of my traning program..5x5..simple.. Squat starting : 60kg (kesian..huhu) Deadlift starting : 70kg (lagi kesian..huhu) Tapi dengan disiplin & konsistensi..alhamdulillah dah boleh pergi jauh.. Buatlah apa2 pun kalau tiada perancangan..result tetap sama or worst jadi lebih teruk.. Bila dah dapat program..buat sehabis baik..kalau program tidak sesuai dengan diri..tukar program lain tapi janganlah asyik tukar atau campur adukkan program..remember this : "Random workout will make random gain.." And please don't ego lifting..mau laju2 angkat berat2 mau pigi mana?? kasi bagus form dulu..rome wasn't build in a day..same with your body & strength..it takes a lot of sacrifice & dedication (terutama yang ada kerja fulltime macam sa..) **slot personal training tinggal 1 slot lagi..tidak mau ambil banyak2..quality better than quantity..limited sebab bukan full time trainer.. #blancaproject #301spartan #myprogram #consistant #discipline #5x5 #fitnessconsultant Смотреть полностью
Mohd Alif
H&K Fitness Studio
3
What do you feel as a fitness trainer when your client make a double PR in 1 night?? 😎 Well done @syamiltasya87 with 125kg (1×5) & 130kg (1×5) for strapless & beltless deadlift..💪 Anyone need a personal trainer session?? I just have limited 2 slot only..can DM me for further detail..😎 Saya tak janji boleh kuruskan atau slimkan anda..tapi saya boleh guide supaya anda boleh jadi lebih kuat daripada sebelumnya.. Bila dah jadi kuat..automatik body fat akan menurun..DENGAN SYARAT..anda konsisten..hoho Kalau tak konsisten..training berat2 atau jaga makan macam mana sekalipun..result tetap bukan seperti yang anda jangka..😊 #blancaproject #301spartan #deadlift #personaltrainingsession #strengthandconditioning #fitnessconsultant Смотреть полностью
Mohd Alif
H&K Fitness Studio
7
8/11/2018 (Thursday) Involved in nearly fatal accident.. Was hit by car when i was on my motor & been dragged for about 10 meter which resulted in mild head concussion including bleeding, bruised & minor cut on right side of my body..& was held on yellow zone for 6 hours..no broken nor fracture bone..no internal bleeding as well.. 12/11/2018 (Today after 4 days) Back to work & normal training routines.. Quest to become stronger never stop.. Started with light strength training (can't do proper squat for now due to my right knee still hurt), finish the day with this 140kg deadlift for 20 reps..demmm..my 20RM PR..hoho **strength training save my life.. **you still can see the big cut on my right elbow..huhu **testing the prototype of heavy duty 8 figure strap for my "KOJIRO" brand..PUAS HATI..😎 #blancaproject #301spartan #deadlift #strengthtrainingsavemylife #questtobecomestrongerneverstop #seterungman #fitnessconsultant Смотреть полностью
Mohd Alif
Paradigm Mall Petaling Jaya
1
Reunion of Grizzly Strength brothers..🐻 Support our brother Baby Ox for APA Powerlifting 2018..yezzaa..💪 **bukan di Genting ni..nampak saja macam di Genting..haha #blancaproject #301spartan #grizzlystrength #grizzlybrothers #seterungman #powerlifting Смотреть полностью
Mohd Alif
H&K Fitness Studio
0
Lama tia main high reps..sesekali antam high reps lah..hoho 100kg for 20 reps..😎 Masih bulih buat tapi cekewa sebab not within 1 minutes..banyak rest..😌 Tia apa..next time try lagi.. Ambil mood & feel gym baru..siuk sebab ada bumper plate & weightlifting platform..kompom ampas2 main deadlift..haha **is it my eyes or illusion that im actually start to look like bulking a lil bit.. #blancaproject #301spartan #squat #highrepshighintense #gilasquat #fitnessconsultant #sepetan Смотреть полностью
Mohd Alif
H&K Fitness Studio
2
Barbell pad?? Ohh you means trapz?? 😎 Trip2 dulu..hoho #blancaproject #301 spartan #trapz #smallestgrizzly #testinggymbaru #siukgymbaruhaha Смотреть полностью
Mohd Alif
Bukit Jalil Properties
0
My heaven on earth..hoho Thanksv for coming..😘 #blancaproject #301spartan #sepetan #familysepetan #tanakwagurojak #familyouting Смотреть полностью
Mohd Alif
Puncak Jalil
2
One of the advance version of muscle up: Floor seated muscle up..hoho After last night internasiyunal chest day..decide to do some post workout routine..& suddenly have an idea of doing this..😎 Still managed to do 4 reps (target 5..the last 1 my arms shaking already..huhu) **its hard becoz when you sit on the floor..you rely all on your arms & lats to swing your body go up..can't use your legs as a booster..therefore, no cheat swing..hoho #blancaproject #301spartan #muscleup #floorseatedmuscleup #calisthenics #postworkout #fitnessconsultant Смотреть полностью
Mohd Alif
Puncak Jalil
4
Bring Zyzz alive again..puihhh..haha Sebab jarang buat chest..ari ni buat internasiyunal chest day lah..kasi basar nenen..😎 Abs pun malu2 mau keluar..aiyooo..malas jaga makan kan (seterungman jarang diet2..semua dimakan..hoho) Squat & deadlift makes your core strong & firm..fact.. **paling pemalas buat abs..seminggu 1-2x ja..paling2 pun buat plank saja.. #blancaproject #301spartan #trip2zyzz #postworkoutpic #currentcondition #cucukwinstrollahnikasikeringhahaha #seterungman #fitnessconsultant Смотреть полностью
Mohd Alif
Restoran Hamid Nasi Kandar
0
Macam setiap minggu pula makan2 sempena friendship anniversary ni..😏 Syamil makin tagap..apa rahsia..hahaha #blancaproject #301spartan #supper #mamaksss #sepetan #loadingkaw2 Смотреть полностью
Mohd Alif
Puncak Jalil
6
Hari stress sedunia hari ni.. Betul2 bikin sakit kapla..kimbet.. Oleh itu..pigi gym kasi hempas2 besi buat deadlift lah.. 160kg deadlift for 10 reps..yezzaa..💪 Boleh buat lebih lagi rasanya..tapi ikut program saja..laju2 mau pigi mana..😌 Next level is 170kg repping..hoho **kalau ikut kiraan 1RM sekarang..lebih 2xxkg rasanya..man man lai..😎 **warmup before deadlift selain back extension adalah shin conditioning..gusuk2 barbell di tulang kering.. **jarang workout jerit2 ni..sebab stress betul..jerit sajalah sampai kana tinguk2..lantak..hoho #blancaproject #301spartan #deadlift #160kg #shinconditioning #repping #fitnessconsultant Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
3
Yezzaa..i have my own barbell collars now..😎 Nampak macam remeh ja benda ni..tapi benda ni boleh menyenangkan kerja & lebih fokus..hoho Jenis heavy duty punya..agak berat..macam 500g for 2.. Semoga lepas ni bulih fokus buat higher weight higher reps higher intense.. **kenapa merah?? sebab merah is sexy maaa..😏 #blancaproject #301spartan #barbellcollars #newtoys #seterungman #redissexy Смотреть полностью
Mohd Alif
Puncak Jalil
3
Aiyooo..still can't do repping on 140kg squat..huhu Target 8 reps..just managed to do 7 reps for 140kg squat..😌 When lah can do repping for 10 reps.. Anyway deadlift getting better..yezzaa.. 150kg for 10 reps..with still plenty in tank & less than half minutes.. Should be no problem for repping 160kg next time..hoho **bodyweight 67kg..haiyaaa..bila mau naik ni..huhu #blancaproject #301spartan #squat #deadlift #seterungman #anakmuridtengkuazhar #fitnessconsultant Смотреть полностью
Mohd Alif
Cyberjaya
3
Site visit for upcoming project.. Kalau kasi sewa mur2 ada orang mau kah?? 😂 Auditorium boleh muat 140 pax & hall berhawa dingin boleh muat lebih kurang 3000 pax..& banyak lagi sebenarnya..nanti share bila renovation complete sepenuhnya.. Thanksv to my mentor for this opportunity.. **mau buat sports event, strongman event, majlis kahwin, fitness talk, fitness convention, online game competition or any events..boleh discuss coffee table.. **when you can identify hot & cold market of property investment..grab the opportunity quick!!! 😎 #blancaproject #301spartan #sitevisit #propertyinvestment #myproperty #eventmanagement #maubuatcompanysendiri Смотреть полностью
Mohd Alif
Bangsar South
0
Something big going to happen soon.. Bismillahirrahmanirrahim.. Moga dipermudahkan urusan..aamiin..😊 By the way happy luncheon guys.. #blancaproject #301spartan #entrepreneur #propertyinvestment #kojiro #sepetan Смотреть полностью
Mohd Alif
Bangsar South
1
Nahhh.. Since ramai yang tanya dimana capsule hotel saya stay..saya kongsi sini..😎 **highly recommended for backpackers or lone ranger.. **rate saya RM38..tia tau kalau ada rate lain..tanya direct lah..sudah bagi contact number tu..hoho #blancaproject #301spartan #capsulehotel #loneranger #outstationwork #trip2tourist Смотреть полностью
Mohd Alif
SWM Capsules Hostel
1
Out-setasiyun..😎 Suruh pilih hotel apa..ambik yang hipster punya style..barulah RAVER..hoho #blancaproject #301spartan #outstation #capsule #raver #sepetan Смотреть полностью
Mohd Alif
Puncak Jalil
2
Asyik buat strength training ja.. Sesekali buat hypertrophy dulu..barulah fun sikit training..😎 Back & arms day hari ni..touch up mana yang patutlah..hoho Malas mau cutting..paling2 buat calisthenics saja bikin conditioning..💪🏼 **current weight..67kg..berat ninja..bulih tarbang..haha **kalau babajan nampak ni kompom kana olok lah ni..huhu #blancaproject #301spartan #backday #baisepkicik #backcicak #ninjawarrior #fitnessconsultant Смотреть полностью
Mohd Alif
Puncak Jalil
9
Back to strength & conditioning program..yezzaa..💪🏼 Today menu is totally different (focus more on high reps & intensity..hoho) · Back Lower Bar Squat 60kgx10 80kgx10 100kgx10 120kgx10 Was aiming 140kg for 10 reps but managed to do only 6 reps..huhu So will stay to 140kg till I can get that 10 reps..😎 · Front Squat 100kg (5x5) · Deadlift beltless 140kg (3x10) **nanti2 lah dulu buat PR..laju2 mau pigi mana..haha **current bodyweight..67kg..silaka..hilang 2kg lepas ikut half marathon..huhu #blancaproject #301spartan #140kgsquat #100kgfrontsquat #140kgdeadlift #highrepshighintensity #fitnessconsultant #rambutthor Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
4
Macam cantik pula finished time tu..hoho Banyak kepala 3.. Ambil 6D lah ni d STC..😏 Lari leha2 ja..nasib baik experiences in hiking banyak membantu.. Still can't get over actually I've just finished 21km..macam berlari dari Cybercity Putatan sampai pigi UiTM Sabah Sepanggar..😂 #blancaproject #301spartan #21km #halfmarathon #tiafittapisemangatmaukasiabizada #finishedwhatyoustart #3333333333 Смотреть полностью
Mohd Alif
Bukit Jalil National Stadium
0
MISSION ACCOMPLISHED..💪🏼 Finished my very 1st running event in my life..😎 Direct antam Half Marathon 21km terus..hoho Thanksv to my running coach (my lob) for pushing me..hehe So..am i love running now?? no..hate it so much!!! But will I join running again?? definitely!!! haha.. So focus back on strength training..yezzaa.. **am I officially a runner now?? 😏 **strongman that do running?? 😏 **lain betul rasa berdiri di tengah2 stadium ni..ada bayangan goal celebration..haha #blancaproject #301spartan #halfmarathon #21km #finisher #fitnessconsultant Смотреть полностью
Mohd Alif
Bukit Jalil National Stadium
0
1 biji ni bersamaan dengan harga 1 buah condo..😌 Insyaallah one day.. Lepaking sebelum event running malam nanti..hoho #blancaproject #301spartan #hsn2018 #harisukannegara #bigbikefan #boystoys Смотреть полностью
Mohd Alif
Bukit Jalil City - Pavillion 2
2
Langgar saja..💪🏼 My 1st ever running event in my life.. Direct terus ambil HM.. **last time ikut running event masa acara rentas desa form 2..15 tahun lalu..itupun berjalan sampai abiz..mimang tia minat langsung lari2 ni..hoho #blancaproject #301spartan #hsn2018 #harisukannegara #21km #halfmarathon #running Смотреть полностью
Mohd Alif
Bukit Jalil National Stadium
1
Last night running session.. Just recover from 2 days high fever.. Can't push myself too much..just a steady & slow run.. Running has been one of the element that include in my training program for at least once a week.. **macam martial art pula rasa setiap minggu ada run..haha **thanksv cigu running for helping & boost me.. 😎 #blancaproject #301spartan #running #nightrun #strava #bukitjalilstadium #fitnessconsultant Смотреть полностью
Mohd Alif
Bangsar South
2
Paling jarang di Malaysia lah ni selfie dalam toilet.. Besa kalau selfie mesti buka baju kasi tinguk 1 pack..hoho **sajuk bahh..pakai blazer lah.. 😎 #blancaproject #301spartan #workworkwork #smartcasual #tiaperlupakaiformalsudahselalu #sepetan #fitnessconsultant Смотреть полностью
Mohd Alif
Puncak Jalil
10
Work is work..training is training..😎 After finished event for 1 whole day..directly went to the gym for training..no skipping..hoho Managed to equal my old PR of 150kg 5 reps lower bar squat..yezzaa.. Tried to do 3x5 as usual but unfortunately can do 4 reps only during the last set (panat sudah baru balik kerja..😂).. Finished the day with few sets of deadlift & shoulder isolation routine.. **i'm not strong..i'm just consistent.. **bila mau naik berat ni..kekal di paras 68kg ja..aiyoo.. **inspired from mahaguru dr tengku azhar.. #blancaproject #301spartan #squat #150kg #maujadikuatjanganmalas #fitnessconsultant Смотреть полностью
Mohd Alif
Swiss-Garden Hotel & Residences Kuala Lumpur
0
Weekend work.. 🤓 #blancaproject #301spartan #weekendwork #sepetan #cingcongcingcong
Mohd Alif
Bukit Jalil National Stadium
0
Wak-azhar foreva!! My running technique slowly improve & my cardiovascular seems better now..yezzaa.. Thanksv to my pacer for pushing me.. 😘 **pose tribute to my sifu..mahaguru dr tengku azhar.. #blancaproject #301spartan #running #imnotarunneryet #cardiovascularimprove #theazharthing #mahaguruazharmaksum Смотреть полностью
Mohd Alif
Bangsar South
0
Orite.. For info, saya tidak lagi bekerja sebagai Intellectual Property Executive secara full time..hanya buat secara part time sahaja.. Jangan risau..anda masih boleh bertanyakan apa2 sahaja perkara mengenai Intellectual Property or Harta Intelek dengan saya..insyaallah saya akan cuba membantu anda.. Cuma mungkin saya tidak akan dapat membantu 100% dari segi pendaftaran trademark & lain2 atas kekangan kerja..saya akan pass kepada rakan sekerja yang lain untuk uruskan (jangan risau..saya akan monitor sehingga keseluruhan proses selesai).. For now..saya bekerja full time di sebuah company property management & investment..tolong kawan.. When people acknowledged what is your strength & skills..😎 **makin banyak kerja tapi rezeki jangan ditolak..syukur ya allah.. **buat IP secara part time sebab punca rezeki juga tu..😂 #blancaproject #301spartan #newjob #kerjakerjakerja #syukur #rezeki Смотреть полностью