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THE ONE (Fitness Academy) C R A Z Y  T E A M  O N EFlashback..... Time to EXHALE.So we decided

THE ONE (Fitness Academy)

  • 20.12.2017 20:33
  • 4

C R A Z Y T E A M O N E Flashback..... Time to EXHALE. So we decided to go all out on Sunday at #roundONE - and I think the SWs left it all in the GYM. @crazycurveschar @babz_____ @char1984 . @jonesliza01 you'll like this one. @terrisarj89 where you at? #muaythaigirls #BoxersWorkout #combos #padwork #knee #SuperWomen #Calisthenics #Bars #Poles #Rings #Ropes #Hoops #Balance #Flexibility #Agility #Athlete #Athletism #Running #Runners #Sprints #Dance #teamONE #Flawless #teamONE #OneDreamOneTeam #WhereStrengthMeetsBeauty #BuildingBeautifulBodies #Strong #pretty #ThisWomanRightHere

3rd St Boxing Gym 🥊 SF

3rd St Boxing Gym 🥊 SF

Third Street Boxing Gym

  • 20.12.2017 05:05
  • 10

"There's no substitute for good technique!" . . . . . #3rdstreetboxing #bayareaboxing #sanfranciscoboxing #sfboxing #dogpatch #boxingcoach #boxingbabes #womensboxing #femaleboxing #kidsboxing #oldschoolboxing #boxersworkout #boxing #thesweetscience #boxinglife #boxingislife #boxingfit #boxingfitness #boxingtraining #boxinglove #boxinghype #boxinggym #boxingclub #boxingclass #instaboxing #igboxing #🥊 #👊

Union Street Boxing As a trainer and a boxer myself I understand  the importance of speed

Union Street Boxing

Union Street Boxing

  • 12.12.2017 18:52
  • 1

As a trainer and a boxer myself I understand the importance of speed bag work. Here’s why. The speed bag doesn’t achieve one singular goal it isn’t just about hand eye coordination, agility or speed. The movement of a fighter’s hands, the sound of the bag rebounding off the platform and maintaining that successive movement all work together to help the fighter gain a sense of rhythm. In addition this exercise targets your shoulders, triceps and lats to help tone and sculpt your upper body. This is also an impressive cardiovascular exercise that when performed rhythmically it can act as a major stress reliever. Show me what you’ve got. Tag me in video clips of you hitting the speed bag. #speedbag #fighter #lomachenko

South Center Fitness Two guys, one bag! #southcenterfitness #kombatkonditioning #mmaworkout

South Center Fitness

SC Fitness-Millerton

  • 08.12.2017 05:07
  • 0

Two guys, one bag! #southcenterfitness #kombatkonditioning #mmaworkout #boxersworkout #hitthebag

BossLady927 There it is jive turkeys #boxersworkout

BossLady927

  • 30.11.2017 03:23
  • 0

There it is jive turkeys #boxersworkout

Isaac B. Great wrist and forearm strengthening exercise using a body bar. What

Isaac B.

  • 16.11.2017 17:18
  • 11

Great wrist and forearm strengthening exercise using a body bar. What do you think @frankboxingcoach Share ⬆️ Comment ⬇️ #boxingtraining #strengthtraining #bodybar #boxersworkout #mma #fitness #boxeo #bjj #muaythai #crossfit #livefearlessly #coach

3rd St Boxing Gym 🥊 SF Get that noonday #boxersworkout in! Come check out our new trainer Den

3rd St Boxing Gym 🥊 SF

Third Street Boxing Gym

  • 20.09.2017 22:34
  • 1

Get that noonday #boxersworkout in! Come check out our new trainer Dennis M-F from 12-1pm!

Rob Fletcher Fighters Workout:  Focus Mitts  2 min  Ball Slams 50lb 40lb 30lb 20lb

Rob Fletcher

  • 02.09.2017 04:58
  • 1

Fighters Workout: Focus Mitts 2 min Ball Slams 50lb 40lb 30lb 20lb 15 repetitions each Repeat 5 Rounds No Rest #angt #angttv #americasnextgreattrainer #mmaworkout #fightersworkout #boxing #boxersworkout #boxing #kickboxing #mixedmartialarts #muaythai #strengthandconditioning #conditioning #fighter #trainlikeafighter #martialarts

Sella Rega Felt super shitty and guilty about what I consumed on my birthday 🥂

Sella Rega

Dietz Stadium

  • 03.08.2017 01:51
  • 4

Felt super shitty and guilty about what I consumed on my birthday 🥂🥃🍷 so I sweat it out this morning and pushed it with @chukie_ace7 killed the hurricane! New record 10:39! Last record was just under 13 minutes! New goal is under 10:00.... I feel like all the bad things are out of my system and now back to work! #fitness #backontrack #hurricaneworkout #inastorm #boxersworkout #conditioning

John Neville Boxers/MMA WOD200 Single Unders20 Slam Balls @ 15kg20 Kettlebell Sw

John Neville

  • 14.06.2017 20:34
  • 1

Boxers/MMA WOD 200 Single Unders 20 Slam Balls @ 15kg 20 Kettlebell Swings @ 1.5 Pood 20 Burpees. Then 180/18s; 160/16s and so on down to 20/2s. Good Boxers WOD with no bag work. #wod #bootcamp #crossfit #personaltrainer #functionalfitness #fitnessmotivation #boxingwod #boxersworkout #mmaworkout

Jan Peclinovský #fitnessaddict Zpátky do formy!sice to ještě potrvá ale makáme dál!👊👊 #bo

Jan Peclinovský #fitnessaddict

Kravec Gym

  • 12.06.2017 16:50
  • 2

Zpátky do formy!sice to ještě potrvá ale makáme dál!👊👊 #boxinglife #boxinggym #boxersworkout #workout #hardworkout #gym #martialarts #boxinghype #whitegloves #personaltrainer #coach #coachinglife #followme #instapic #workoutvideo #boxingvideos

Jan Peclinovský #fitnessaddict Když za vámi přiletí kamarád z daleka jen aby jsi s vámi dobře

Jan Peclinovský #fitnessaddict

  • 07.06.2017 19:38
  • 1

Když za vámi přiletí kamarád z daleka jen aby jsi s vámi dobře zatrénoval!💪💪👊.. #friends #dubai #thaiboxtraining #thaiboxingcoach #thai #box #boxers #boxersworkout #personaltrainer #coachinglife #coach #ufcfans

Jan Peclinovský #fitnessaddict Mladí boxeři z bíliny,pravidelně teď budou dostávat čočku v po

Jan Peclinovský #fitnessaddict

  • 08.04.2017 19:25
  • 0

Mladí boxeři z bíliny,pravidelně teď budou dostávat čočku v podobě kondičních tréninků😉💪👊 #boxers #club #bílina #fightclub #boxersworkout #training #gym💪 #coachinglife #coach #personal #trainer

THE ONE (Fitness Academy) S U P E R W O M A N Quiet weekend so had a chance to do some #FocusPa

THE ONE (Fitness Academy)

  • 27.02.2017 15:26
  • 6

S U P E R W O M A N Quiet weekend so had a chance to do some #FocusPads #speedmitts with @jonesliza01 during #roundONE #BoxersWorkout. We played around with some combos. #Boxing #GirlsWhoBox #FightingFit #Combos #PadWork #Training #Dynamic #Reflexes #AGILITY #Athletism #Athlete #ThisWomanRightHere #consistencyiskey #hardwork

Title Boxing Club Greenville Party time at TITLE! #workout #fun #boxing #boxersworkout #BestHourOfM

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 23.02.2017 23:58
  • 5

Party time at TITLE! #workout #fun #boxing #boxersworkout #BestHourOfMyDay #blacklights

Title Boxing Club Greenville Whaaaaaa?!? Only 7 days left to take advantage of our KILLER deal... W

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 24.01.2017 15:14
  • 1

Whaaaaaa?!? Only 7 days left to take advantage of our KILLER deal... We're almost to our limit so come in today to claim your spot! #tbcgville #TitleBoxingClub #greenville #besthourofyourday #fitness #boxersworkout #dontwait

Title Boxing Club Greenville

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 18.01.2017 02:16
  • 3

"Hell yeah, I hit like a girl!" #beastmode #boxing #boxersworkout #BestHourOfMyDay #hitslikeagirl

Title Boxing Club Greenville How far can you push yourself? Start pushing and see!#tbcgville #Titl

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 15.01.2017 16:17
  • 2

How far can you push yourself? Start pushing and see! #tbcgville #TitleBoxingClub #youvsthebag #boxersworkout #heart #determination

Title Boxing Club Greenville So very very true! Come try us out! #tbcgville #greenville #boxing #bo

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 14.01.2017 23:01
  • 1

So very very true! Come try us out! #tbcgville #greenville #boxing #boxersworkout #authentic

Title Boxing Club Greenville Let's do this! Come try one of the best workouts around! #authentic #t

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 11.01.2017 14:47
  • 0

Let's do this! Come try one of the best workouts around! #authentic #tbcgville #TitleBoxingClub #greenville #besthourofyourday #fitness #boxersworkout #transformative

Title Boxing Club Greenville Doin' work! #tbcgville #TitleBoxingClub #boxersworkout #dontquitnow

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 06.01.2017 02:11
  • 0

Doin' work! #tbcgville #TitleBoxingClub #boxersworkout #dontquitnow

Title Boxing Club Greenville Come get some work in! #boxersworkout #tbcgville #TitleBoxingClub #hit

Title Boxing Club Greenville

TITLE Boxing Club Greenville

  • 23.12.2016 19:01
  • 0

Come get some work in! #boxersworkout #tbcgville #TitleBoxingClub #hitithard #besthourofyourday #greenville

THE ONE (Fitness Academy) C R A Z Y  C U R V E SSo we decided to go all out on Sunday at #round

THE ONE (Fitness Academy)

THE ONE

  • 28.11.2016 23:56
  • 11

C R A Z Y C U R V E S So we decided to go all out on Sunday at #roundONE - and I think the SWs left it all in the GYM. @crazycurveschar @babz_____ @char1984 . @jonesliza01 you'll like this one. @terrisarj89 where you at? #muaythaigirls #BoxersWorkout #combos #padwork #knee #TeamONE #TeamSWEAT #TeamSurvival #SuperWomen

Yves Amazan done...#peterwelchsgym #kickass #boxersworkout

Yves Amazan

Peter Welch's Gym

  • 24.11.2016 19:43
  • 0

done... #peterwelchsgym #kickass #boxersworkout

Danny Keo Custom @rthreadz shirt made for my daily fitness ventures by @dannykeo

Danny Keo

  • 03.11.2016 21:16
  • 9

Custom @rthreadz shirt made for my daily fitness ventures by @dannykeo_rumorzkutz. Work outs are made interesting daily so I don't plateau. It feels good to learn, and teach something about , and to myself everyday. #meditation #spreadtheword #rumorzkutz #rthreadz #fitness #fashion #distressedtee #mensfashion #jordan #dtsa

THE ONE (Fitness Academy) R O U N D  O N E#BoxersWorkout #RoundONE.... Flat out dynamic pads #L

THE ONE (Fitness Academy)

THE ONE

  • 01.11.2016 02:36
  • 5

R O U N D O N E #BoxersWorkout #RoundONE.... Flat out dynamic pads #LeaveItAllInTheGym #Boxing #speedmitts #Combos #PadWork #PadMan #teamONE #SuperWomen @crazycurveschar @char1984 @jonesliza01 #LovinTheCrew

Neil O'Malley @crossfithamptons tonight @7:30 non members welcome for drop in CrossF

Neil O'Malley

  • 07.09.2016 18:29
  • 1

@crossfithamptons tonight @7:30 non members welcome for drop in CrossFit Hamptons tonight @7:30pm come for boxing fitness and strength & conditioning training through heavy bag work, focus mitt partner drills, battle ropes & more!! Come check it out!! #fitnesshamptons #boxing #boxersworkout #southampton #hamptons

Ken Curtis Jr. Welcome to the new home for Against The Ropes Boxing Gym#boxinggym #

Ken Curtis Jr.

Against The Ropes Boxing Gym

  • 04.09.2016 17:05
  • 3

Welcome to the new home for Against The Ropes Boxing Gym #boxinggym #workout #fitness #mma #martialarts #internationalflags #againsttheropesboxing #fitforlife #boxingclub #boxingforlife #usaboxing #boxingring #boxing #hboboxing #showtimeboxing #sparring #heavybag #boxersworkout

Neil O'Malley I'm standing next to a mountain & I'll chop it down with the edge of m

Neil O'Malley

  • 29.08.2016 18:01
  • 9

I'm standing next to a mountain & I'll chop it down with the edge of my hand -#jimihendrix #slightreturn #outdoorworkout #bareknuckle #boxersworkout #brawler #36chambers #traininsane #voodoochild #championsworkout #hamptonwoods #boxersofinstagram #picplaypost #technique #bagwork #rocky #workoutmotivation #bareknuckle #bareknuckleboxing well I'm disease causes pain throughout your whole body and it makes you want to inflict playing on two heavy bags trees anything to kick the parasites out

Susie Clewell Clancy I think we broke the puppies! Day 2 of  walking around Yowell. Today C

Susie Clewell Clancy

  • 04.08.2016 22:00
  • 0

I think we broke the puppies! Day 2 of walking around Yowell. Today Chewy made it 3/4 of a mile. #tiredpuppy #walkingdogs #boxersworkout

THE ONE (Fitness Academy) #FlashBackFriday #BoxersWorkout #RoundONE.... Flat out dynamic pads #L

THE ONE (Fitness Academy)

THE ONE

  • 22.07.2016 12:42
  • 1

#FlashBackFriday #BoxersWorkout #RoundONE.... Flat out dynamic pads #LeaveItAllInTheGym #ThisIsNotAGame #IfYouDontKnowNowYouKnow @babz_____ arms looking #Rrripped #Shreddedededed

THE ONE (Fitness Academy) #Calisthenics #flashbackfriday #BoxersWorkout #RoundONE with @char1984

THE ONE (Fitness Academy)

THE ONE

  • 17.06.2016 19:39
  • 2

#Calisthenics #flashbackfriday #BoxersWorkout #RoundONE with @char1984

Bridgwater MartialArts Academy Needing motivation or a little help getting

Bridgwater MartialArts Academy

  • 13.06.2016 13:19
  • 0

Needing motivation or a little help getting "fighting fit"? 👊 #fight #wod #fightsport #workout #workoutpost #fightingfit #workoutoftheday #boxer #boxing #kickboxing #mma #boxersworkout #strong #strength #skip #abs #6pack #squat

THE ONE (Fitness Academy) #Calisthenics #roundONE #teamONE #SuperWomen #BoxersWorkout #SWs #Lovi

THE ONE (Fitness Academy)

THE ONE

  • 05.06.2016 16:11
  • 3

#Calisthenics #roundONE #teamONE #SuperWomen #BoxersWorkout #SWs #LovinTheCrew - My team worked hard today. I love when the sh!t goes down like that. #Focused #CountDownToSummer #KeepWatching. Enjoy the rest of your Sunday #InstaFam

THE ONE (Fitness Academy) #roundONE #Conditioning #BoxersWorkout.... OK so then the #SuperWomen

THE ONE (Fitness Academy)

THE ONE

  • 29.05.2016 16:05
  • 3

#roundONE #Conditioning #BoxersWorkout.... OK so then the #SuperWomen #SWs had a chance to get their #revenge - and they took it. @babz_____ @crazycurveschar @char1984 @tina11_tmt (the sound affects from CrazyCurves at the end are hilarious - pahahahahaaaaaaa

Abid Benwali Put in that work!! Always feel at home in the ring!! #gymratboxing #bo

Abid Benwali

Gym Rat Boxing & Fitness

  • 17.05.2016 17:10
  • 0

Put in that work!! Always feel at home in the ring!! #gymratboxing #boxersworkout #teamgymrat #whosgothands #happyimtired

Nick9Ink&Art Don't care who you are, or what you say.... there's nothing like a box

Nick9Ink&Art

  • 21.04.2016 20:03
  • 0

Don't care who you are, or what you say.... there's nothing like a boxers work out. Must say its been a while since I felt like I'd pass out from a workout, but I loved every second of it. #fitlife #gymlife #boxersworkout #lovetryingnewthings #inkedandfit #inked

CMD_BlackKelso Tonight's pre workout meal. Them Ding Dongs are the key to the whole t

CMD_BlackKelso

  • 10.03.2016 07:10
  • 0

Tonight's pre workout meal. Them Ding Dongs are the key to the whole thing💪👀 #cmd #nodaysoff #preworkoutmeal #dingdongs #boxersworkout #letsgochamp #gettoknowacornelius

Neil O'Malley #igotmine #boxing #training trying to keep the ❤ rate up and keep th

Neil O'Malley

  • 15.01.2016 06:18
  • 0

#igotmine #boxing #training trying to keep the ❤ rate up and keep the 👟 moving 🏃to the 🎵🎬🎧🎹🎵🎶🎼👣👣👣👊👐💪 #blackkeys #workoutmotivation #workoutmusic #workoutroutine #hooks #headbody #mickyward #miketyson #boxersworkout

Corey (Kal-El) At least it split open in the EXACT place where the old wounds had alm

Corey (Kal-El)

YMCA at Norton Commons

  • 10.12.2015 19:42
  • 0

At least it split open in the EXACT place where the old wounds had almost closed! #Sarcasm #BoxersWorkout And before anyone says anything, YES, I WEAR GLOVES. I just hit hard.

Morgan Rochwarger Tuesday's are for parachutes

Morgan Rochwarger

  • 08.12.2015 23:40
  • 3

Tuesday's are for parachutes

Abid Benwali Always love gloving up.. #gymratboxing #alwaysdowntothrowsomehands #bo

Abid Benwali

  • 20.11.2015 19:07
  • 0

Always love gloving up.. #gymratboxing #alwaysdowntothrowsomehands #boxersworkout

Karla Petersen Ok, are these #mayweathers or #merriweathers?  INFORM ME! Lol!Anyway

Karla Petersen

UFC GYM

  • 02.09.2015 22:47
  • 3

Ok, are these #mayweathers or #merriweathers? INFORM ME! Lol! Anyway, #LEGS, #CORE, #ARMS are all #livingthroughtheburn here. Looking more intimidating than actually, this all-over exercise is a nice change up to #crunches, #situps, #deadlifts, #pullups - hugging that bag becomes the GOAL!! Lol! Are you open to life's simple SURPRISES because you're open to change? Then you are open to becoming MORE. May the positive, strengthening, WELL-TIMED, responsible openness you allow lead you to being you're BEST you, encouraging others to be theirs! #boxersworkout #embracingthebag #50andfit #fitthroughmy50s #fitspiration #femalehardbody #inspirationandfitness #stronginsideandout #fitfemale #fitmom #moreleanin2015 #notfearingmyweightsembracingmystrengths #sculpted #embracingchange #doyou

Abid Benwali ..always feel like im home when i come train.. #gymratboxing #bagwork

Abid Benwali

  • 28.08.2015 17:07
  • 2

..always feel like im home when i come train.. #gymratboxing #bagwork #hitsomething #trainhardwineasy #boxing #boxersworkout #alwaysfun

THE ONE (Fitness Academy) #theONE #BoxersWorkout #CrazyCurvesCHAR #LoveMyTeam

THE ONE (Fitness Academy)

  • 09.08.2015 15:20
  • 1

#theONE #BoxersWorkout #CrazyCurvesCHAR #LoveMyTeam

Karla Petersen Fitness Journey continued @ufcgymplano!There are MANY CORRELATIONS b

Karla Petersen

UFC GYM

  • 02.08.2015 07:09
  • 3

Fitness Journey continued @ufcgymplano! There are MANY CORRELATIONS between FAITH & Fitness: RESISTANCE TRAINING, like TRIALS, TRIBULATIONS, TROUBLES, & TESTS is DESIGNED to STRENGTHEN, make MORE LEAN, IMPROVE & INCREASE ENDURANCE, DEFINE, Make me SO ATTRACTIVE Others will want to be like me, have what I have (y'know, want to be saved, get to know JESUS). ...but you gotta be willing to GO THROUGH... Living for JESUS is #livingthrougtheburn. Like getting to the (muscular) BURN to WORK & CHANGE MUSCLES, FAITH MUST BE WORKED in ADVERSITY to change you (that you may be more like JESUS). LAZINESS is DYSFUNCTION. EXCUSES are LIES. PROCRASTINATION is DEATH. EXERCISE won't come to you; God, THERE, won't force you. Like exercise, YOU MUST WANT, EMBRACE SIGNIFICANCE OF, APPLY and PURSUE your #faithandfitness to experience your changes. ...and it is SO WORTH getting over #self. #myfaithandfitness #myfitnessjourney #50andfabulous #50andfit #femalehardbody #formandphysique #trxworkout #strengthtraining #rows #jabs #punching #gettingstronger #fitspiration #boxersworkout #shoulders #arms #liveyourfaithoutloud