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Gluten-Free, Real Food Recipes Summer in a bowl topped with some savory dukkah from Trader Joe’s (I

Gluten-Free, Real Food Recipes

Kansas City, Missouri

  • 16.08.2018 04:17
  • 0

Summer in a bowl topped with some savory dukkah from Trader Joe’s (I put that stuff on everything. Seriously). . . . . . #glutenfree #f52farmstand #glutenfreeeats #glutenfreeliving #plantbased #plantpowered #brainfood #lifechangingfoods #goopmake #igerskansascity #feedfeed #feedfeedglutenfree #glutenfreevegan #vegansofig #dairyfree #makesmewhole #inseasonnow #pgminseason #feedfeedvegan #feedfeedvegetarian #abmfoodie #f52grams #lifeandthyme

CJ Mimee PT, DPT Learning with friends... is there anything better?? Had a great time a

CJ Mimee PT, DPT

Northeastern University

  • 16.08.2018 04:13
  • 0

Learning with friends... is there anything better?? Had a great time at the Shoulder SIG tonight learning about total shoulder vs reverse total shoulder arthroplasty and expectations/ rehab for both. I LOVE MY PT COMMUNITY ❤️❤️❤️ #PTlife #physicaltherapy #physicaltherapists #physio #physiotherapy #PT #DPT #doctorofphysicaltherapy #continuingeducation #continuingedjunkie #foreverstudent #brainfood #knowledge #alwayslearning #community #love #lovemyjob #dreamjob

Ana RebelHeart My new arsenal to combat this ailment and help my body to heal better

Ana RebelHeart

  • 16.08.2018 04:12
  • 0

My new arsenal to combat this ailment and help my body to heal better and faster! 😎💪🔥❤️🙏💫 now I have all I need to make super protein smoothies, plus I’ll be adding spinach, and blueberries! 💪🔥🙏💫 #organicfoods #healthylifestyle #healthyfood #recovery #healing #naturalhealing #health #brainfood #musclefood #supersmothie #thankfod #grateful #thankful #eatclean #yum

Success & Positive Quotes Double Tap if you’re Awesome!!.🕊Follow @thepinkproverbs for mor

Success & Positive Quotes

  • 16.08.2018 04:12
  • 1

Double Tap if you’re Awesome!! . 🕊Follow @thepinkproverbs for more! 💕🌷🌺@thepinkproverbs 🌸🌹💕 • • • • #tdot #toronto #brainfood #canada #success #inspiration #dreambig #the6 #walk #lawofattraction #the6ix #adventure #motivationalquotes #gta #ontario #courage #love #thrive #books #active #loa #mississauga #run #bossbabe #girlboss #entrepreneur #yyz #girls #thepinkproverbs #ladyboss

Success & Positive Quotes Double Tap if you’re Awesome!!.🕊Follow @thepinkproverbs for mor

Success & Positive Quotes

  • 16.08.2018 04:12
  • 0

Double Tap if you’re Awesome!! . 🕊Follow @thepinkproverbs for more! 💕🌷🌺@thepinkproverbs 🌸🌹💕 • • • • #tdot #toronto #brainfood #canada #success #inspiration #dreambig #the6 #walk #lawofattraction #the6ix #adventure #motivationalquotes #gta #ontario #courage #love #thrive #books #active #loa #mississauga #run #bossbabe #girlboss #entrepreneur #yyz #girls #thepinkproverbs #ladyboss

Elle Bee Nourish your body to nurture your mind....#health #wellbeing #foo

Elle Bee

  • 16.08.2018 04:05
  • 0

Nourish your body to nurture your mind . . . . #health #wellbeing #foodforthemind #fitness #healthyeating #habits #goals #mindfulness #mindfuleating #nutrition #brainfood

The Nourishing Mindful Soul Just seven walnuts a day help fight inflammation in the body, help imp

The Nourishing Mindful Soul

  • 16.08.2018 04:05
  • 1

Just seven walnuts a day help fight inflammation in the body, help improve brain health, helps improve metabolism and contain healthy Omega 3’s #walnuts #omega3

Nicole ⬇️ 50 lbs on Keto! Easy summer dinner! 240 calories. 6 carbs, 2 carbs in the dressing per

Nicole ⬇️ 50 lbs on Keto!

  • 16.08.2018 04:00
  • 3

Easy summer dinner! 240 calories. 6 carbs, 2 carbs in the dressing per 2 tablespoons, 2 carbs in 1 oz of the feta and 2 carbs in one ounce of the salami.

Primal Herb Thanks for support @houstonb86 Glad you're enjoying the Neuro Shroom.

Primal Herb

  • 16.08.2018 03:58
  • 2

Thanks for support @houstonb86 Glad you're enjoying the Neuro Shroom. Make sure to try it in in our recipe #neuroshroomcoffee. Find out why Health Practitioners are using Primal Herb as part of their wellness protocols for patients. Neuro Shroom provides Memory & Cognitive Support no matter how you mix it. How Neuro Shroom Can Help 🍄 Helps to Protect and regenerate nerves and nervous tissue 🍄 Helps Improve short-term memory 🍄 Helps Increase cognitive skills and problem-solving 🍄 Helps Reduce mental fatigue and foggy thinking 🍄 Helps Reduce stress and depression Our mushrooms are from the mature fruiting bodies and processed using a Dual Extraction Process. 🍄 Lion's Mane Extract 30% Polysaccharides 🍄 Cordyceps Militaris Extract 30% Polysaccharides 🍄 Cracked Shell Reishi Spores PLUS+ 🌿 Huperzia A Extract 🌿 Bacopa Extract Neuro Shroom includes the addition of piperine, the active alkaloid chemical found in black pepper. It immediately increases the bioavailability of the powerful compounds in these mushrooms and herbs so that you can feel the difference! Feel The Difference!

Elly Grenfell Matcha and my two new favourite snacks from @thesourcebowral to aid me

Elly Grenfell

  • 16.08.2018 03:46
  • 0

Matcha and my two new favourite snacks from @thesourcebowral to aid me whilst working on treatment protocols. Activated pecans in #kombucha 🙏🏻 and “yummy beans” a spiced nut/seed and legume mix with shiitake mushrooms and tamari spices....are so good!!! . . . . . . #healthysnacks #brainfood #matchalatte #clinicdays #activatedpecans #shitakemushrooms #chickpeas #lentils #spicednutsandseeds #proteinsnack #nutrition #nutritionist #healthnharmonynutrition

B.O.S.S. Food Co.® Our THINK and SMILE bars are featured in Whole Foods Magazine’s rece

B.O.S.S. Food Co.®

  • 16.08.2018 03:40
  • 1

Our THINK and SMILE bars are featured in Whole Foods Magazine’s recent article about foods to support cognitive function! Link in the bio for a limited time 🧠💡

Eric Shaner LEGO Art #monet #sunsetinvenice #thethinker #AugusteRodin #art #create

Eric Shaner

  • 16.08.2018 03:40
  • 0

LEGO Art #monet #sunsetinvenice #thethinker #AugusteRodin #art #create #explore #relax #brainfood #stem

Monet Monet I'm taking it light tonight for dinner: Insanely delicious vegan peanu

Monet Monet

  • 16.08.2018 03:36
  • 1

I'm taking it light tonight for dinner: Insanely delicious vegan peanut butter + chocholate pea protein smoothie topped with organic cacao powder, dried coconut, and spirulina crunchies. I only used half of the protein packet. #cheflife #fermentedpeaprotein #nutrasumma #cacao #mctoil #peanutbutter #almondmilk #water #cinnamon #coconut #chiaseeds #brainfood #lowcarb #ketosmoothie #turmeric #blackpepper #creamy #guthealth #digestivehealth #plantbasedprotein #plantbased #antiinflammatorydiet #metalstraws #environmentalist #veganketo #vegan #healthyfats 😁

Jaclyn giant butter is good 🤤 #onsale #brainfood #amishrollbutter #yummy #

Jaclyn

  • 16.08.2018 03:29
  • 0

giant butter is good 🤤 #onsale #brainfood #amishrollbutter #yummy #salted #salty

Jen Miller Loved this from @glitterguide 😍 Are you a glow-getter?!✨happy #w

Jen Miller

Downtown Calgary

  • 16.08.2018 03:26
  • 3

Loved this from @glitterguide 😍 Are you a glow-getter?!✨ happy #wellnesswednesday lovelies 💜

Anne.Outback 🇨🇦🇦🇺 ⬇️ 15lbs #nofilter #eggs #vitamins #freerange #keto #paleo #primal #whole30 #lo

Anne.Outback 🇨🇦🇦🇺 ⬇️ 15lbs

Australia

  • 16.08.2018 03:15
  • 1

#nofilter #eggs #vitamins #freerange #keto #paleo #primal #whole30 #lowcarb #lchf #jerf #wholefoods #banting #momsofinstagram #policewife #countrygirl #ketoaf #ketones #fatadapted #ketogenic #ketosis #ketoaustralia #ketocanada #ketocommunity #ketogenicdiet #woe #highfat #highfatlowcarb #highfatdiet #brainfood

Regine Arnold You aren't a great person because you do great things.✨You do grea

Regine Arnold

  • 16.08.2018 03:07
  • 6

You aren't a great person because you do great things. ✨ You do great things because you are a great person. ✨ Don't lose sight of that! Always find your balance. ✨ Happy W E D N E S D A Y Lovelies! 💪😘 . . . . . . . . . . . . #healthiswealth #healthymind #brainfood #mindbodygram #healthybodyhealthymind #successmindset #entrepreneurquotes #successquotes #businesswoman #ladyboss #bosslady #femaleentrepreneur #selfdevelopment #selfdiscipline #successfulwomen #womeninbusiness #womeninbiz #businesswomen #workingwoman #womenentrepreneurs #womenwhohustle #womanpreneur #fempreneur #ladypreneur #ambition #femalefounders #wellpreneur #optimizemyhealth

Neuroburst The act of writing your thoughts - Pen to paper, is one of the most ef

Neuroburst

  • 16.08.2018 02:54
  • 2

The act of writing your thoughts - Pen to paper, is one of the most effective exercises for your mind. Studies show by analyzing and exploring ideas, in a structured approach, generates new synapse connections. Writing is for the brain what weights are to the body.

NAMI SW Washington You must take of yourself before you can take care of others.  #selfca

NAMI SW Washington

  • 16.08.2018 02:42
  • 1

You must take of yourself before you can take care of others. #selfcare #loveyourself

NAMI SW Washington Overthinking - The art of creating problems that weren’t even there

NAMI SW Washington

  • 16.08.2018 02:41
  • 1

Overthinking - The art of creating problems that weren’t even there before. #overthinking #problems

thatoneshow1 #brainfood #foodforthought #getbetter #bebetter #feelbetter #begreat #

thatoneshow1

  • 16.08.2018 02:30
  • 0

#brainfood #foodforthought #getbetter #bebetter #feelbetter #begreat #hashtag #funnygram #think #motivationalquotes #makeithappen #teathemonsterthursdays #hiphopmusic #hiphop #nopianos

Wellness Force “People begin to cut this and that out of their diets. That might be

Wellness Force

Wellness Force

  • 16.08.2018 02:30
  • 2

“People begin to cut this and that out of their diets. That might be helpful, but they're not going to apply to everybody. What if I like sugar and some carbs? You can't fit everybody into the same mold. Instead, teach specific principles.” – Brian St. Pierre of @precisionnutrition - What is the biggest roadblock that's keeping you from creating a healthier lifestyle? - In @wellnessforce Radio episode 180, Certified Sports Nutritionist, Certified Strength and Conditioning Specialist, Author, and the Director of Performance Nutrition at @precisionnutrition, Brian St. Pierre joins host, Josh Trent @trent_sd , to share what the 5 Must Have Fundamentals are: Nutrition, Sleep, Stress, Movement, and Environment. Plus find out why “calories in, calories out” is the wrong approach, how to increase your NEAT Factor, and how you can to let go of the old weight and gain more energy through nutrition. - Whether you work long hours or you're raising a family, Brian will teach you how to apply the 5 Nutrition Fundamentals to fit your unique lifestyle.🏃🏻‍♀️🏃🏼🍎 - Click on the link in bio 👆🏼or go over to http://wellnessforce.com/180 for the full episode🔊

Jennifer Jenkins I know I’m not the only one!Bloated, tired sluggish?🙋🏽‍♀

Jennifer Jenkins

  • 16.08.2018 02:26
  • 0

I know I’m not the only one! Bloated, tired sluggish? 🙋🏽‍♀️ What can I say? The spaghetti has been calling my name... Along with chocolate peanut butter 🤦🏽‍♀️ 🤫 I honestly can’t tell you how much I’ve inhaled 🤭 The struggle is real! 🤷🏽‍♀️Hey I’m human & food talks to me!🤣😂 Back to school 3 day reboot going down to clear that up!👏🏼 Mark your📆ladies ⏳📲👭👭👭🌍 #healthymindbodyandsoul #healthychoices #loveyourbody #loveyourmind #fillyourcup #loveyourself #brainfood #soulfood #happywednesday #momof5 #growthmindset #choosewisely #choosehealthy #choosehappiness #itscontagious #infectioussmile #enjoythejourney #reboot #happinessiscontagious #spreadlove #selflovequotes #selflovefirst #selfloveclub #quotesdaily #beyourbest #beyourbestself #wellbeing #fillyourcupfirst #makinggoodchoices #loveyourselfenough

Brain Food É possível obter ganho de massa magra com a dieta cetogênica? 🏋

Brain Food

  • 16.08.2018 02:02
  • 1

É possível obter ganho de massa magra com a dieta cetogênica? 🏋🏻‍♀️ As diretrizes afirmam que carboidratos são importantes para ganho de massa muscular, porque o faz com que o fígado produza um hormônio chamado insulina, responsável por levar essas proteínas (que são quebradas em aminoácidos para atravessar a mucosa intestinal) pela corrente sanguínea até as células, formando os músculos. Por outro lado, um estudo realizado em Duke Lifestyle Medicine Clinic pelo Dr. Eric Westman trouxe uma série de questões a considerar, uma delas é a seguinte afirmação feita por ele "A necessidade exógena de carboidratos no corpo é zero". Westman explica que o corpo humano é capaz de produzir o próprio açúcar, fenômeno chamado "gliconeogênese", descartando então qualquer alimento açucarado, ou que contenha glicose "pronta" por assim dizer. Então, devemos atentar para o fato de que nosso corpo também produz um hormônio chamado IGF 1 (Insulin Growth Factor 1) quando ocorre a ausência de carboidratos, como na dieta cetogênica por exemplo, a insulina deixa de ser produzida, e esse hormônio IGF 1 é estimulado pelo fígado para a corrente sanguínea. Esse hormônio pode auxiliar no transporte de aminoácidos até as células? É muito provável, povos que vivem no extremo norte do planeta por exemplo, vivem com quantidade extremamente baixa de carboidratos, ou até mesmo zero, e possuem um desenvolvimento corporal saudável, com ganho muscular notável. Diante disso, sabe-se que os estudos são recentes e ainda estão em debate, e a cada momento algo novo é descoberto, portanto, é importante questionarmos tudo o que nos é dado como fato, antes de aceitarmos como verdade, e o melhor que fazemos é experimentar, sempre com acompanhamento médico. Seja seu próprio cientista 👩🏻‍🔬 #gratidão #realfood #brainfood #brainoctane #healthy #dietacetogênica #cetose #realfood #highstakes #glutenfree #lowcarb #fatburn #ketodiet

ᒍEᑎ ᗯEIᖇ So, I just finished this book and WOW! So much information I never kne

ᒍEᑎ ᗯEIᖇ

  • 16.08.2018 01:57
  • 1

So, I just finished this book and WOW! So much information I never knew I needed to know, but I'm glad I do. Reader's Digest version: This guy's mom was diagnosed with dementia in her mid-fifties, no family history whatsoever. So he goes on a quest to find out why she got it and how to help other people keep their brains healthy. He narrowed it down to how our food supply has changed. This book covers all the foods we need to avoid and all the foods we should eat to keep our brains in proper working order. EVERYONE needs to read it, seriously. There’s a link to it in my bio. #geniusfoods

Abraham Studying for the Big Test! First midterms this Friday.#studygram #bra

Abraham

UCLA

  • 16.08.2018 01:56
  • 1

Studying for the Big Test! First midterms this Friday. #studygram #brainfood #espresso #peanutbuttercookies #UCLA #summerschool

Extraction Artisan Coffee Mustard seed cured salmon #brainfood #brunch #visitlogan #salmon #food

Extraction Artisan Coffee

  • 16.08.2018 01:54
  • 2

Mustard seed cured salmon #brainfood #brunch #visitlogan #salmon #foodie

suphattra33 My go to drink. #drinks #healthylifestyle #fresh #bossbabe #brainfood

suphattra33

  • 16.08.2018 01:51
  • 0

My go to drink. #drinks #healthylifestyle #fresh #bossbabe #brainfood #skinfood #trav #florida #tampa

Tracey Hemus Breakfast at boulevard 😋❤️ #brainfood

Tracey Hemus

The Sydney Boulevard Hotel

  • 16.08.2018 01:47
  • 0

Breakfast at boulevard 😋❤️ #brainfood

 ᴅʀᴀᴡɪɴɢ # 9#bleachfilm #depthobsessed #igvisualcaputres #vi

  • 16.08.2018 01:47
  • 1

ᴅʀᴀᴡɪɴɢ # 9 #bleachfilm #depthobsessed #igvisualcaputres #viualcaptures #gameoftones #artofvisuals #visualsoflife #ig_masterpiece #nycp #theIMAGED #art #painter #pictureoftheday #art #sketch #character #mushrooms #magickingdom #shrooms #brainfood #drawing #edit #pizzapad #colors #composition #world #eyes

Reem Thamir celebrating STONE FRUIT SZN with sweet cherry almond chia pudding! (if

Reem Thamir

Baltimore, Maryland

  • 16.08.2018 01:45
  • 9

celebrating STONE FRUIT SZN with sweet cherry almond chia pudding! (if you’re a @benandjerrys cherry Garcia fan, this is for you) • • 🍒 2 c frozen (or fresh) pitted sweet cherries 🍒 2 c milk of choice (📸: @good_karma_foods flax milk) 🍒 1 t almond extract 🍒 1 t vanilla extract 🍒 pinch of sea salt 🍒 optional: 2 T maple syrup (to taste— I didn’t need it) 🍒 optional: 2-4 scoops (or servings) of collagen peptides (try @greatlakesgelatin or @vitalproteins) 🍒 3/4 c chia seeds 🍒 1/2 c hemp seeds 🍒 blend first 5-7 ingredients together, then add chia & hemp seeds & give a quick whirl in the blender to mix well. divide into 4 containers & let sit for a few hours or overnight. 📸 toppings: shredded coconut, pistachios, more cherries, cacao nibs • • one cup of this powerhouse fruit contains less than 100 calories and 15% of your daily #vitaminC. cherries are an incredible #postworkout snack as they reduce post exercise pain and support muscle recovery. they also: • • 🍒 potent source of antioxidants and anti-inflammatory compounds 🍒 rank lower than many fruits on the glycemic index, meaning they don’t trigger spikes & crashes in your blood sugar & insulin levels. (help manage & protect against diabetes) 🍒 promote healthy sleep — cherries are one of the few food sources of melatonin 🍒 lower bad (LDL) cholesterol • • CHIA: ✨ gives you energy (without the crash that comes with coffee) ✨ makes you calm ✨helps you burn fat & lose weight✨provides antioxidants ✨ keeps your heart healthy ✨boosts brain power ✨ supports good skin ✨ detoxifies your body ✨ reduces inflammation • •

peanutbutta🥜+ chocolatecake🍫 #justataste #bitesize #proteinbars #brainfood #herbs from #themind #

peanutbutta🥜+ chocolatecake🍫

  • 16.08.2018 01:44
  • 0

#justataste #bitesize #proteinbars #brainfood #herbs from #themind #🌱 #thoughts #inbloom #🌻 _._ #thisiswhathappens #whenimbored ._. #words #spoken #killa #poet #sparky

TheTurningPointQuotes We have to broaden our minds, think outside the box, in order to come

TheTurningPointQuotes

  • 16.08.2018 01:39
  • 4

We have to broaden our minds, think outside the box, in order to come up with a positive solution! It's not an easy thing to do, but it's not impossible. It's all about our mindset! ✌ . . #motivationalquotes #alberteinstein #focus #quotes #greatness #motivation #success #successquotes #progress #brainfood #mindset #changingmindsets #mastery #knowledge #learn #inspiration #inspirationalquotes #goalsetter #entrepreneur #creativeminds #creativity #inspiration #inspirationalquotes #quotesdaily #quotestoliveby #dailyquotes #foodforthought #dailymotivation #forthewin #theturningpointbc

BraFF Brain Fit Food 😍Snack delicioso 🤤 Una merienda súper fácil y nutritiva, es m

BraFF Brain Fit Food

  • 16.08.2018 01:37
  • 7

😍Snack delicioso 🤤 Una merienda súper fácil y nutritiva, es mi versión de galleta de coco 🥥, mantequilla de almendras BraFF y leche condensada, que en realidad es whey protein sabor vainilla jaja, aunque tiene consistencia de leche condensada. La galleta de coco 🥥 está hecha con una clara y 1/2 cucharada de coco rayado es solo mezclar y al sartén, la merienda debe contener 3 galletitas para dar un verdadero aporte nutricional, luego se le adiciona la mantequilla de almendras y se pone encima la whey protein en forma de leche condensada. Queda delicioso 🤤 y súper saludable. 💓Ayuda a controlar insulina en sangre 💓No contiene harinas 💓 Solo aporta 4g de carbohidratos en las 3 galletas 💓Tiene un contenido aproximado de 20 g de proteína 💓Aporta grasas buenas y antioxidantes de la mantequilla de almendras BraFF. 😍 Es perfecta para los antojos de las 5pm en los que nos podemos comer todo lo que veamos y no nos damos cuenta jaja. 💓Feliz tarde. Sonrían mucho 😊

Fawcett Farms NJ #HempHearts #shelledhempseeds #miraclefood #completeprotein #omega6 #o

Fawcett Farms NJ

Fawcett Farms NJ

  • 16.08.2018 01:36
  • 0

#HempHearts #shelledhempseeds #miraclefood #completeprotein #omega6 #omega3 #brainfood #fiber #vitaminA #B1 #B2 #VitaminD #VitaminE #calcium #iron #25percent #protein #newjersey #legalizehemp #CBD #outdoorgrower #organic #hemphearts #biotech #food #remedies #life #FawcettFarmsNJ @yocari1

Holly Lee Williams 🍷Finally at my happy place 📚 #stephenfry #mythos #greekmythology

Holly Lee Williams

  • 16.08.2018 01:29
  • 0

🍷Finally at my happy place 📚 #stephenfry #mythos #greekmythology #mythsandlegends #brainfood #loveresearching #bookinspiring #writerinthemaking #thegirlwiththebooks #became #thegirlwhowrites

Shawna Iglesias Knowles It's a Pina Colada kinda day!#energizerbunny #ketosis #ketones #keton

Shawna Iglesias Knowles

  • 16.08.2018 01:29
  • 1

It's a Pina Colada kinda day! #energizerbunny #ketosis #ketones #ketonesforfuel #pruvit #lowcarb #muscle #brainfood #nograin #clarity #success #brainfood #noglucose #keto #ketoliving #cubanaonketones #fatburner #energy #fitlife #getmoving #telomeres #results #goals #fatburner #nosugar #womanonketo #hardwork #dedication #positivevibes #lean #motivation #dedication

Gina Waterfield, LLC The greatest possession a woman will ever have is that of herself.

Gina Waterfield, LLC

Georgetown, Texas

  • 16.08.2018 01:21
  • 5

The greatest possession a woman will ever have is that of herself. 🌹🌱💞🙏🏻 . . . . . #holisticlifeguide #faith #emotionalintelligence #intentionalliving #nlp #womensempowerment #healer #gems #womensempowermentproject2018 #spiritualawakening #energy #brainfood #frequency #holisticlifestyle #holisticmama #healthandbeauty #healingcrystals #holistichealth #divinefeminine #selfcare #selfawareness #selflove #youarebeautiful #youareworthy #womenhelpingwomen #tribe #mindfulness #photojournal #earthelements #beautifulthings

Alexander Ryan Morris #blooming #grapes #brainfood #grapeseed #superfoods #growyourown #heal

Alexander Ryan Morris

Prescott Valley, Arizona

  • 16.08.2018 01:12
  • 3

#blooming #grapes #brainfood #grapeseed #superfoods #growyourown #healthinsurance

ana stamenkovic There used to be a time when I couldn’t touch my toes. I couldn’t

ana stamenkovic

  • 16.08.2018 01:12
  • 2

There used to be a time when I couldn’t touch my toes. I couldn’t do a push up. I couldn’t do even half a pull up. I could barely run 1 mile without feeling like my lungs were on fire. I wasn’t overweight, but I was never fit. And then I found yoga. I thought it was so amazing how much you could do with just your body and a simple mat. When I first started I didn’t even own a mat. Yoga became something for me to focus on when I felt lost, when I was bored, when I needed to shut out the world and focus on what I was feeling in that exact moment. Yoga was a gateway to the fitness world for me, as well as meditation. I could mediate in motion, whether that was yoga or a few years later rock climbing. When I step onto the mat or place my feet on the starting holds, everything else dissolves away. At least most of the time. The mind is a powerful thing, and as useful as it can be it has the potential for doing the opposite. It’s a hard tool to master. It requires time, patience, a lot of work sweat and tears. It is a walking contradiction. It is your best friend and worst enemy. It’s a back and forth relationship. It sends you up and shuts you down. I’m not sure I’ll ever understand it. Funny how the mind works. #yoga #brainfood #utah #saltlakecity

Johnnie Bear Will be coming  out of slight retirement from festival scene and will

Johnnie Bear

  • 16.08.2018 01:11
  • 1

Will be coming out of slight retirement from festival scene and will be at Made in the shade festival right here in slocan BC giving out e3 live brain on free all weekend long 🙂.. just to let you know this batch is very tasty and very high in blue pigment phycocyanin and phenylethylamine .. very blue when I’m pouring it out .. For those of you who enjoy and love e3 live ,we will be keeping your soul and cells nourished all weekend long and for those who don’t know come by the booth and try some .. AFA e3 live grows naturally in the wild without man’s intervention.It shares the same characteristics of wild mushrooms 🍄 harvested in small quantities by mushroom gatherers and herbs that grow in the wild all over the globe, most of the products and foods in the marketplace you eat and purchase is a product of human activity. The significance of this is paramount , there is a undeniable law of nature under which everything evolved according to the pressure of the 🌏 Earth,in other words the strongest of the species are selected for survival while the weaker do not survive. With time this means that what is produced by nature carries the signature of strength ,durability ,resistance and longevity which in term also carries a high electrical⚡️ charge and high life force ..⭐️to sustain us and keep us strong through all changes that are upon us .. all our relations ..

Synchronicity Society 🌼 #synchronicity #carljung #spiritualawakening #thirdeyechakra #Lov

Synchronicity Society

  • 16.08.2018 01:05
  • 0

🌼 #synchronicity #carljung #spiritualawakening #thirdeyechakra #LoveAndPeace #47 #brainfood #infinitewaters #joerogan #everythinghappensforareason #yingandyang #47 #1111 #2222 #74 #awakening #truth #enlightenment #intelligence #goldenratio

Emillie Harmer So tonight has been a busy one 😴 There just doesn’t seem to be en

Emillie Harmer

  • 16.08.2018 01:05
  • 4

So tonight has been a busy one 😴 There just doesn’t seem to be enough hours in the day! Especially when it comes to baking! I needed something easy for dinner tonight that could cook away in the oven whilst I rustled up a triple layered cake. And it needed to be low carb (no time for the gym this eve!) I marinated some chicken legs in yoghurt, curry powder and turmeric, put them on top of a bed of courgette, onion, tomatoes, butternut squash and peppers then shoved it in the oven! 45 mins later I topped it with spring onion, yoghurt and coriander et voila! #winnerwinnerchickendinner

Memory Morsels There’s so much brain-healthy goodness packed into this #superrecipe

Memory Morsels

  • 16.08.2018 01:03
  • 1

There’s so much brain-healthy goodness packed into this #superrecipe: Baby Kale, Butternut Squash & Pomegranate Salad. Thank you to @rosereisman for sharing this tasty recipe, head over to the link in our bio to find it! #brainfood #health #foodlovers

Dr. Yuliani Chandranata Teriyaki Quinoa - Healthy, Tasty Lunch Menu of the Day...It contain

Dr. Yuliani Chandranata

  • 16.08.2018 00:58
  • 0

Teriyaki Quinoa - Healthy, Tasty Lunch Menu of the Day. . . It contains broccoli, heirloom carrot, bok choy, mushroom, brown rice mixed with quinoa, avocado, sesame seed. . . Broccoli and bok choy are great sources of antioxidant, phytonutrients, fiber with lots of health benefits. . . Carrot is an excellent source of vitamin A (beta carotene) for eye health. . . Mushroom is an immuno modulator, great for immune system. . . Quinoa is a great source of protein. . . Avocado contains good and healthy fat - great for brain health & skin health. . . Sesame seeds are excellent sources of copper, calcium, zinc, and some other minerals. . . Eating healthy, nutritious foods help to boost my energy and stamina during my hectic, busy day; and it helps my brain to think clearer, sharp, and stay focused since all those nutritious foods are nutrients / foods for my body CELLS. . . When the cells are happy, the organs function well - thus, better body metabolism. Finally, we will feel WELL and energized. . . Happy cell, happy body, happy mood; feeling more energized, think clearer - my day becomes very productive & Happy Me 😊 #healthyfood #brainfood #cellfood #organic @dnaturalorganik

Healthy Bites Kitchen Who likes to have healthy meals ready when they get home? Tag a friend

Healthy Bites Kitchen

Healthy Bites Kitchen

  • 16.08.2018 00:55
  • 2

Who likes to have healthy meals ready when they get home? Tag a friend who might enjoy our service (please and thank you). #mealprep #mindfuleating #brainfood

Emma Reid - Herbalife Promotor #goherbalife🍃  #changehowyoufeel #healthifestyle #brainfood #fuel #

Emma Reid - Herbalife Promotor

  • 16.08.2018 00:53
  • 0

#goherbalife🍃 #changehowyoufeel #healthifestyle #brainfood #fuel #motivation💯

Nadine und Christian Dusch Bist Du ein Mensch, der auf seinen Bauch hört oder eher jemand, der s

Nadine und Christian Dusch

  • 16.08.2018 00:53
  • 1

Bist Du ein Mensch, der auf seinen Bauch hört oder eher jemand, der seine #Entscheidungen analysiert und danach abwägt? Mache nichts für jemand anderen, solange Du Dich nicht wohl dabei fühlst. Fange an, in Dich zu hören und zu spüren! Früher wollte ich es immer jedem Recht machen. Nun weiss ich, dass dies nicht notwendig ist. 1) geht das nicht! Damit machst Du DICH selber kaputt 2) musst Du es nicht! Die, die Dich mögen, mögen Dich auch dann, wenn Du zu der Sache "nein" sagst! "Du bist ok" und "ich bin ok" ;) Ich freue mich, wenn ich Dich #inspirieren konnte, Deine #Gedanken darauf zu lenken! #bauchmensch #gefühl #wohlfühlen #duselbstsein #ichselbstsein #Achtsamkeit #nein #ja #ich #achtsamleben #lebenimhierundjetzt #erfolg #mindset #brainfood #dortmund #mentaltraining #training #mental #persönlichkeitstraining #inspiration #motivation #team #hamm #bergkamen #gelsenkirchen #coaching #coach

Mettle + Grace Talking about our gut bacteria is one of my favourite things to talk a

Mettle + Grace

  • 16.08.2018 00:51
  • 0

Talking about our gut bacteria is one of my favourite things to talk about. Our gut bacteria do so much for us; breakdown indigestible foodstuffs, extract energy from food, protect against infection, trains and builds the immune system (80% of our immune system lives in the gut) and produce vitamins. Very important little friends living in your belly. Last night we fed them a whole 3 course meal of prebiotic goodness at @workshopmelbourne plus some cookies to bake at home! It was a great night, with a really fun group - we will be back again! #mettleandgraceaustralia #mettlegrace #healthyfood #medicinalfoods #healing #guthealth #glutenfree #dairyfree #vegan #vegetarian #cookingclass #recipecreation #brainfood #gutmindconnection #personalchef #foodcoach #eattohealth #immuneboostingcookery #foodasmedicine #cookeryforgutandbrainhealth

mallory | VEGAN | fruity Just keep me where the light is. 𓂀

mallory | VEGAN | fruity

  • 16.08.2018 00:49
  • 4

Just keep me where the light is. 𓂀

Joli Milbourne If you want something you’ve never had, you must be willing to do so

Joli Milbourne

  • 16.08.2018 00:49
  • 0

If you want something you’ve never had, you must be willing to do something you’ve never done. #gains #gymshark #brainfood #instagays #fitness

 #breastfeedingmonthawareness #breastfeeding #cam #carteraverymitchell

  • 16.08.2018 00:49
  • 7

#breastfeedingmonthawareness #breastfeeding #cam #carteraverymitchell #themitchellkids #untilhewantsitnomore #lovesomehim #brainfood

33Vincent Did you know?

33Vincent

  • 16.08.2018 00:47
  • 1

Did you know? "Our brains consume 20% of all the calories we eat or drink in a day, and the quality of our nutrition has a direct impact on how alert and productive we feel."⠀ Choose wisely when snacking! What's your go-to snack?

Ate 6 Media Touring le gardene @sacsprouts. Can’t wait to taste more goodies soo

Ate 6 Media

  • 16.08.2018 00:43
  • 0

Touring le gardene @sacsprouts. Can’t wait to taste more goodies soon! #hydroponics #sacsprouts #microsprouts #supportlocalfarmers #sacfarm2fork #ate6media #microgreens #brainfood

mallory | VEGAN | fruity I just really, really, really love this quote. It is so incredibly vit

mallory | VEGAN | fruity

  • 16.08.2018 00:41
  • 2

I just really, really, really love this quote. It is so incredibly vital to make sure you are rebuilding your body with actual cell food. And to constantly educate yourself on nutrition. You know, we have a species specific diet as well. AKA - 🍈🍌🍉🥑🥥 FRUITS. 💞

Q its been a long time coming..aligning with this book has taken some ti

Q

  • 16.08.2018 00:38
  • 0

its been a long time coming..aligning with this book has taken some time, about 8 months to be exact..but when the student is ready the teacher will appear..grateful for all this wisdom im about to REMEMBER😜. #books #spirituality #spirit #soul #brainfood

James Self Treated the mother tonight with pan fried squid and swordfish with veg

James Self

  • 16.08.2018 00:36
  • 0

Treated the mother tonight with pan fried squid and swordfish with veg lemon nd mint butter ☺️,#lovely #freshfood #healthyfood #brainfood

CHANEL TOWNSEND Okaaaayyyy... Just had the best idea ever. Keto Kreme iced coffee with

CHANEL TOWNSEND

  • 16.08.2018 00:34
  • 2

Okaaaayyyy... Just had the best idea ever. Keto Kreme iced coffee with MCT oil✨✨✨ #lifechanged #brainfood

Buried Acorn Brewing Company Y’all like #trivia and #free #pizza !?!? Well get your rump down to

Buried Acorn Brewing Company

  • 16.08.2018 00:34
  • 3

Y’all like #trivia and #free #pizza !?!? Well get your rump down to #brainfood at #buriedacornbrewing tonight from 7-9pm. Just do it. You know you wanna.

Ari I should read more books in #japaneseSuggestions?#illustration #sus

Ari

  • 16.08.2018 00:25
  • 0

I should read more books in #japanese Suggestions? #illustration #sushi🍣 #art #color #drawing #illustrator #food #vector #madethis #japan #nippon #chopsticks #books #brainfood #booklove #literature #surreal #murakami #appetite #hungry #minimal

gym & healthy-food🍴 ✨✨hello mes babies twahachtkom 🙈❤❤ ✨😊J'espère que vou

gym & healthy-food🍴

  • 16.08.2018 00:24
  • 2

✨✨hello mes babies twahachtkom 🙈❤❤ ✨😊J'espère que vous allez bien bon puisque je fait tjr le jeûne intermittent ( donc je mange que 2 repas par jour✅ Voici 👉mon 2 eme repas de la journée Ce dnt vs allez besoin ✨ 👉 100 g de couscous au blé complet + 1pomme de terre + carotte ( a la vapeur ) + 2blancs + 1 jaune d'oeuf #healthy #food #healthyfood #healthylife #healthylifestyle #homemade #homemadefood #cleaneating #healthyeating #nutrition #foodie #foodpics #foodinalgeria #foodinstagram #homecouscous #healthybreakfast #cleaneats #healthylunchideas #goodmoodfood #brainfood #eatwholefoods #foodblogger #foodstyle #foodstyling #couscous #algeriencouscous #gym #healthylife #healthygirl

Success & Positive Quotes Double Tap if you’re Awesome!!.🕊Follow @thepinkproverbs for mor

Success & Positive Quotes

  • 16.08.2018 00:18
  • 2

Double Tap if you’re Awesome!! . 🕊Follow @thepinkproverbs for more! 💕🌷🌺@thepinkproverbs 🌸🌹💕 • • • • #tdot #toronto #brainfood #canada #success #inspiration #dreambig #the6 #walk #lawofattraction #the6ix #adventure #motivationalquotes #gta #ontario #courage #love #thrive #books #active #loa #mississauga #run #bossbabe #girlboss #entrepreneur #yyz #girls #thepinkproverbs #ladyboss

KogniZen #nutrition #fitness #protein #muscleup #bodybuilding #fitnessaddict #g

KogniZen

London, United Kingdom

  • 16.08.2018 00:13
  • 0

#nutrition #fitness #protein #muscleup #bodybuilding #fitnessaddict #gym #gymrat #healthylifestyle #superfood #nootropics #kognizen #biohacking #selfdevelopment #vegetarian #pescetarian #veggieprotein #vitamins #bodybuilding #brainfood #mindfood #foodforthought #foodforbrain #livelifetothefullest #fulfillment #ketosis #ketones #intermittentfasting

KogniZen #nutrition #fitness #protein #muscleup #bodybuilding #fitnessaddict #g

KogniZen

London, United Kingdom

  • 16.08.2018 00:12
  • 1

#nutrition #fitness #protein #muscleup #bodybuilding #fitnessaddict #gym #gymrat #healthylifestyle #superfood #nootropics #kognizen #biohacking #selfdevelopment #vegetarian #pescetarian #veggieprotein #vitamins #bodybuilding #brainfood #mindfood #foodforthought #foodforbrain #livelifetothefullest #fulfillment #ketosis #ketones #intermittentfasting

KogniZen #nutrition #fitness #protein #muscleup #bodybuilding #fitnessaddict #g

KogniZen

London, United Kingdom

  • 16.08.2018 00:08
  • 1

#nutrition #fitness #protein #muscleup #bodybuilding #fitnessaddict #gym #gymrat #healthylifestyle #superfood #nootropics #kognizen #biohacking #selfdevelopment #vegetarian #pescetarian #veggieprotein #vitamins #bodybuilding #brainfood #mindfood #foodforthought #foodforbrain #livelifetothefullest #fulfillment #ketosis #ketones #intermittentfasting

Carla Rosser When you need to focus, multi task, remember lots of stuff and think c

Carla Rosser

  • 16.08.2018 00:08
  • 1

When you need to focus, multi task, remember lots of stuff and think clearly👊

Toronto West SDA Church What we eat affects our bodies but it also affect our brain function.

Toronto West SDA Church

Toronto West Seventh-Day Adventist Church

  • 16.08.2018 00:06
  • 2

What we eat affects our bodies but it also affect our brain function. Eating the right foods can help in cognitive development, as well as understanding, processing and retaining new information. So go ahead grab some nuts, have a fruit smoothie, eat some greens and improve your brain function! #wellnesswednesday #brainfood #nutrition #healthybody #healthmind #healthiswealth

Canary Concussion We were out with American Leadership Academy High School this week. Th

Canary Concussion

American Leadership Academy

  • 16.08.2018 00:02
  • 3

We were out with American Leadership Academy High School this week. Their amazing trainers and entire athletic team cares enough to baseline each of their players! Go EAGLES! 👏🏻🦅

Culture Lover Your goals are yours, they’re not ANYONES they are yours & yours alo

Culture Lover

  • 16.08.2018 00:02
  • 0

Your goals are yours, they’re not ANYONES they are yours & yours alone. . Stick to your part, get a mentor or a mastermind group or even both! . Write your goals out daily, & then take the daily actions required to achieve those goals. ❤️❤️ #financialfreedom #goals #goalsetting #family #community #brainfood #happy #dreamsfulfilled #choice #success #entrepreneur #freedom #love #masteryofsuccess #loveyourlife #happiness #givingback #philanthropic #mentor #smile #inspiredaily #hustle #businesswoman #wealth #lifestyle #dreams #mindset #businessman #inspirational #motivation

Exostra Digital Marketing, LLC #WednesdayWords #Blogging #Definition #marketing #digitalmarketing #di

Exostra Digital Marketing, LLC

  • 16.08.2018 00:00
  • 0

#WednesdayWords #Blogging #Definition #marketing #digitalmarketing #digital #words #HumpDay #writing #blogger #contentmarketing #blog #socialmedia #seo #wordbrain #brainfood

Elisa No matter the weather, soups are always great - either served steaming

Elisa

  • 15.08.2018 23:59
  • 0

No matter the weather, soups are always great - either served steaming hot or refreshing cold. This cress soup is quick and simple, comes by with only a few ingredients, yet is full in flavor. A nice addition was the keto bread. . . . . . #lowcarb #brainfood #food4thought #eatwellbewell #healthy #smartfood #healthyfood #healthychoices #bio #fitfood #healthyfats #ketovegetarian #ketogenicfood #keto #ketose #kresse #cress #soup #suppe #hotorcold #ketobread

M Y  R E M E D Y  C O 🐟 super easy supper...grilled white fish with kale, garlic, red oni

M Y R E M E D Y C O

Hackney, Hackney, United Kingdom

  • 15.08.2018 23:58
  • 0

🐟 super easy supper...grilled white fish with kale, garlic, red onion, spinach, butter and honey sautéed for a bit, topped with crushed walnuts. #msc #fish #fishdish #pescatarian #greens #healthy #omegas #brainfood #walnuts #supper #myremedyco #protein #paleo

Ariel W Getting smarter all the time#mstiks #smartstik #drinkmorewater  #hydr

Ariel W

  • 15.08.2018 23:56
  • 0

Getting smarter all the time #mstiks #smartstik #drinkmorewater #hydratewithpurpose @get_mglobal #suitehealth #brainfood

Law and Fashion/Beauty

Law and Fashion/Beauty

  • 15.08.2018 23:55
  • 1

"BRAVE"'ing the peas at work in the forest themed room 🌶🌶🌶🎋🔄🌱🌱🌱🌲🌲🌲🌳🌳🌳 @bravefoods @triyituk #ad #bravefoods #paprika #chilli #roastedpeas #worklife #lawlawlaw #brainfood

𝓐𝓵𝓮𝔁𝓪𝓷𝓭𝓻𝓪 When your hubby is very particular about packing your lunch 🙊😂

𝓐𝓵𝓮𝔁𝓪𝓷𝓭𝓻𝓪

  • 15.08.2018 23:53
  • 5

When your hubby is very particular about packing your lunch 🙊😂😘 . . #lovehim #hemademylunch #lucky #spoiled #healthy #healthyfood #lunch #carrots #grapes #cuccumbers #yummy #delicious #fruits #veggies #health #goodfood #brainfood

Patrick Shannon Cross Want to give oxidative stress a swift slap in the smacker? Call in the

Patrick Shannon Cross

  • 15.08.2018 23:53
  • 1

Want to give oxidative stress a swift slap in the smacker? Call in the Bluebs brigade. #foodismedicine #lowsugar #delicious #treat #antioxidants #foodforlife #eatwell #livewell #feelwell #bewell #choosewisely #yum #nutrition #nutritioncoach #denvernutritionist #powerfood #brainfood #getsome #tastytreats

Host of “On The Wave” Podcast Vegan/Vegetarian Dieting: Japanese Yams & Peppers, Sautéed Green Kale

Host of “On The Wave” Podcast

  • 15.08.2018 23:53
  • 2

Vegan/Vegetarian Dieting: Japanese Yams & Peppers, Sautéed Green Kale w/ Grilled Green Asparagus. Another Satisfied El-ectric Eater. 🙏🏾Gratitude to @jacquilee85. Appreciate U.

Tony Newport Bacon is brain food!!!#bacon #brainfood #delicious #loveit

Tony Newport

  • 15.08.2018 23:46
  • 3

Bacon is brain food!!! #bacon #brainfood #delicious #loveit

Ms Lauren Lions mane mushrooms are my new favorite mushroom!! They mimic lobster

Ms Lauren

  • 15.08.2018 23:46
  • 4

Lions mane mushrooms are my new favorite mushroom!! They mimic lobster or crab flavoring and texture so of corse I had to make crab cakes! Soooo yummy! extremely good for improving memory, boost creativity and help with concentration. I call this brain food! #drsebi #sebian #alkalinelifestyle #brainfood #electricfoods #healthiswealth #alkalinevegan #alkalinecrabcakes #alkalinefoods

Ma'ayan Jasovich When I tell people I eat on average 3 eggs every day they are still sh

Ma'ayan Jasovich

  • 15.08.2018 23:44
  • 1

When I tell people I eat on average 3 eggs every day they are still shocked. "Isn't it high in cholesterol?" ~ This is old dated, and we know now with new research that the yolk in eggs is high in omega 3, choline and healthy fats which are amazing for the brain and our tissues. ~ Not only that, cholesterol in food doesn't directly translates into high blood cholesterol. Which then doesn't directly translates into causing various heart conditions resulting from high LDL (the cholesterol that is considered "bad"). What does have an impact on our LDL and heart though is having a lot of oxidative stress on the body➡️ think: a lot of alcohol, smoking, eating processed food etc, in addition to consuming processed sugar. This combo can result in later on elevated blood LDL cholesterol and heart conditions. ~ When it comes to your body think long term. Think small and useful steps that make you a little bit better each day. Consistency is the name of the game. So yes, I'll take my 3 eggs with my veggies everyday....Yolk included! Because my brain and tissues need it 👩‍🏫💪. ~ #RawandReady #Nutrition #NomadicNutritionist #BrainFood #Athletics #fitness #Sportsnutrition #Sciencebased #Health #Wellness #Yoga

Karen Marie Tonight I’m exercising my MIND.🤓For those of you who don’t kn

Karen Marie

Bristol, United Kingdom

  • 15.08.2018 23:29
  • 0

Tonight I’m exercising my MIND. 🤓 For those of you who don’t know, I’m a self-confessed book nerd. BUT since having Michael, my books have felt pretty neglected! 🙈 I have to say, (for those of you familiar with good old Faulkner), that I’m not used to Mr F writing something that’s actually this coherent! 😂 But it’s still that Old South I love to read about! ❤️ Please send me your book recommendations as I’ll be looking for something totally new next week!! 📚 #faulkner #lightinaugust #lovereading #reading #book #oldsouth #literature #graduate #bookrecommendation #bookrecommendations #please #exerciseyourmind #brainfood

Christine Tschida {descr}

Christine Tschida

  • 14.08.2018 22:10
  • 1