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ʙʀᴏᴏᴋʟʏɴ 📍 breathe, look at your body. its touched and held you up and picked you
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breathe, look at your body. its touched and held you up and picked you back up when you fall. love yourself before anyone else, and be strong for your loved ones🖤 + + + tags : #selfcove #loveyourself #quotes #selfcare #individual #health #mentalhealthawareness #itsokay #itsokaynottobeokay #breathe #breatheinbreatheout #closeyoureyes #shh #fff #lfl #cfc #sfs #aesthetic Смотреть полностью
Debbie Richards Every day Rusty improves his modeling skills. Am I right?..#rustybo
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Every day Rusty improves his modeling skills. Am I right? . . #rustyboy #ru stythemagnificent #learnfromtheanimals #winter2019 #bluecoopfarm #breatheinbreatheout #purringcat #farmcat Смотреть полностью
Lakeshore Yoga Studio #meditation #yoga #somuchlovehere #breatheinbreatheout #lakeshoreyogam
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#meditation #yoga #somuchlovehere #breatheinbreatheout #lakeshoreyogamoments #earlymornings #wakeup
Healthy Living Girl Jewelry As a work at home mom my day includes LEGO creations, reading books, a
Tennessee
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As a work at home mom my day includes LEGO creations, reading books, and much more along with my business work. . Sometimes it gets hairy switching my various hats around but we make it work as best we can. Honestly I wouldn’t have it any other way and am beyond grateful that I’m able to stay home with him. . Thank you for supporting this momma, her family and also her dreams! 💕 Смотреть полностью
Lovisa Woodson II Because there is no more waiting! Have you ever felt like you just nee
Manayunk, Philadelphia
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Because there is no more waiting! Have you ever felt like you just needed to get out of your own way? I had a moment with my mother today, reflecting on my early experiences with #anxiety . I can remember some panic attacks as a child but I didn’t know what was happening. She reminded me to “breathe and relax.” I said, “I wish it were that simple. I'm just working on designing a life I love. That is the change I need.” What are you doing to design a life you love? #TheWaitIsOver #conqueryourmind #conqueryourfears #fuckfear #fuckanxiety #onedayatatime #breatheinbreatheout #mentalhealth #womenwithambition #goaldiggers #womeninbusiness #lifelessons #liveoutloud #letitflow #freeyourmind Смотреть полностью
G A B R I E L L A I woke up at 4:45 this morning to get ready for work and I’m really
Austin, Texas
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I woke up at 4:45 this morning to get ready for work and I’m really tired but ya girl made $202 as a barista... life is good. My cars taillights are out so I’m stuck racing the sunset to get home. Which means I really gotta focus at the gym. I’ve been doing HIIT with weight/functional training combined in superset circuits. The goal is to sweat lmao Anyways I finally got home to my baby cooking me dinner. So imma head out 🌛 • • • • • #bodypositivity #breatheinbreatheout #gymshark66 #gymshark #gymsharkwomen #gymsharkleggings #gymshark66day51 #girlswholift #girlswhosweat #legday #legdayworkout #legday 🍑 #bbg #bbgcommunity #functionaltraining #functionalfitness #happiness #consistencyoverperfection #bodyposi #texasfitchicks #texasfitfam #texasfitness Смотреть полностью
ᗷᗩᒪᗩᑎᑕE 💫ᗯITᕼIᑎ 💫ᒍEᗯEᒪᖇY Sometimes all you need to #reset is #breatheinbreatheout ..Breathing
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Sometimes all you need to #reset is #breatheinbreatheout . . Breathing is an essential part of relaxing the mind• & body• . . . #justbreathe #calmthemind #restyourself #mindfulness #qotd #crystaljewlery #healingcrystals #chakrahealing #resetchakras #zen #mentalheathawareness #bewell #reducethestigma Смотреть полностью
Joost De Wit #palms #breatheinbreatheout #colombia
Valle del Cocora, Salento, Colombia
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#palms #breatheinbreatheout #colombia
XPT Australia 🇦🇺 “The cold is the absolute doorway to the soul” Wim Hof.  @crossfit
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“The cold is the absolute doorway to the soul” Wim Hof. @crossfitbamboo members opening their minds and bodies to cold water immersion on Sunday with our Wim Hof trained and XPT Certified Performance Director @tomasmolloy at our @activate_body Breath and Ice Workshop #wimhofmethod #xptlife #coldwaterimmersion #icebath #breathemoverecover #performancebreathing #breatheinbreatheout #mindfulness #meditation #stressrelief #recovery #melbourne #noosa #noosaville Смотреть полностью
Syafidah Jusoh Siapa suka ambik gambar macam ni supaya nampak tinggi. Reality nya ken
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Siapa suka ambik gambar macam ni supaya nampak tinggi. Reality nya kenit jer 😅 TAG YOUR MEMBER ___________________ . . #photographer #shoot #photo #nature #nofilter #lovenature #breatheinbreatheout #bosku #maluapabossku Смотреть полностью
BreakingBarriersAustralia Let go of the battle. Breath quietly and let it be. Let your body rela
Australia
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Let go of the battle. Breath quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.⁣ ⁣ — Jack Kornfield⁣ ⁣ This too, shall pass... Смотреть полностью
ActivateBody “The cold is the absolute doorway to the soul” Wim Hof.  @crossfit
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“The cold is the absolute doorway to the soul” Wim Hof. @crossfitbamboo members opening their minds and bodies to cold water immersion on Sunday with our Wim Hof trained and XPT Certified Performance Director @tomasmolloy #wimhofmethod #xptlife #coldwaterimmersion #icebath #breathemoverecover #performancebreathing #breatheinbreatheout #mindfulness #meditation #stressrelief #recovery #melbourne #noosa #noosaville Смотреть полностью
Melissa Swift Live in the meow...#happyhumpday🐫 #blackcatsrule #kittypower #livei
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Live in the meow...#happyhumpday 🐫 #blackcatsrule #kittypower #liveinthemeow #breatheinbreatheout
Liv Solomon #StillnessSpeaks! “Why look for God?Look for the one looking for Go
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#StillnessSpeaks ! “Why look for God? Look for the one looking for God. But then, Why look at all ? He is not lost He is right here Closer than your own breath!” ~#Rumi #BreatheInBreatheOut #KnowThyself ! #LookWithin ! #Solitaire #Solitude #Solo #Sunyasa #Saturn #Sun ! #NaturalMystic #Shaman #SpiritMan #SpiritMatter #Meditate #Chant #Mantra #Tantra #Yantra #Yoga #Communion #TwelfthHouse #PiscesSun #Om 🕉️ #VirgoFullMoon #ShamanMoon #YinYang ☯️ #OneLove #IamSolomon ~•°🦁☀️ *youtube: “Alan Watts; ‘Life of a Shaman.’ Смотреть полностью
Aimee Brown- Holistic Chiro/PT ☕️ Because sometimes you just have to go with the flow and drink a
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☕️ Because sometimes you just have to go with the flow and drink a cup of tea, drink some water 💧 and see what the day brings. . ✨Thankful for a minute to sit and have a hot cup of tea, even if it’s not what was meant to be happening right now ✨ . What you are thankful for today? . . . #thankfulthursday #gratitude #changeofplans #mumlife #perthmums #perthmum #drinktea #hydrate #takeamoment #breatheinbreatheout #perthmama #perthkids #vicparklife #healthylivingtips #perthhealth #perthbossladies #perthsmallbusiness #perthwomen #perthpersonaltrainer #perthchiropractor #selfcarefirst #socialclubmembership Смотреть полностью
#𝖙𝖍𝖊_𝖑𝖔𝖈𝖆𝖑760 Compos mentis#hike #beforetherain #healthymind #healthyheart #hikec
Calavera Preserve
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Compos mentis #hike #beforetherain #healthymind #healthyheart #hikecalave ra #oceansidecalifornia #𝖙𝖍𝖊_𝖑𝖔𝖈𝖆𝖑760 #takeadvantageoftheday #enjoynature #breatheinbreatheout E⃣n⃣j⃣o⃣y⃣ M⃣o⃣t⃣h⃣e⃣r⃣ N⃣a⃣t⃣u⃣r⃣e⃣!⃣🌎 Смотреть полностью
Katherine Moore Don’t fight it, girlJust give it time, and some kind of chance to g
Innovative Fitness Kitsilano
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Don’t fight it, girl Just give it time, and some kind of chance to grow We’re onto something beautiful 🤸🏼‍♀️ Practice,practice, practice We have been working on our handstands @ifkitsilano and having a lot of fun at the same time @alex_carrod @cmakeawish 🤸🏻‍♂️💪🏾 • #breatheinbreatheout #fitnessforyourinnerwitness #faceyourfear #getupsidedown #handstand #challenge #healthylifestyle #practicepracticepractice #alwaysastudent #alwayslearning #yoga #personaltraining #bekindtoeachother Смотреть полностью
The Daily #nighttime #nightlyquotes #walkaway #lookforbeauty #lookforbeautyevery
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#nighttime #nightlyquotes #walkaway #lookforbeauty #lookforbeautyeveryday #meditation #quotestoliveby #quotesforhim #quotesdaily #dailyquotes #motivationalquotes #thinkers_and_writers #coffeeeveryday #breatheinbreatheout #loveyourself #coffee #quotesforher #shoutoutforshoutout #believeinyourself #morningmotivation #morningreading #coffeeandquotes #dreambig #daydreaming #trust #fredrickdouglas #blackhistorymonth #blackandwhite Смотреть полностью
Chrisss Yoga Journal First pic for my journal.•#yoga#flyyoga#stretchyourhipflexors #
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First pic for my journal. • #yoga #flyyoga #stretchyourhipflexors #stretch yourshoulders #breatheinbreatheout #smile Смотреть полностью
Debbie Richards Our sheep are artists. Apparently they create perfect paths to and fro
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Our sheep are artists. Apparently they create perfect paths to and from the stumps in their pen. See what I mean? . . #create #arteverywhere #learnfromtheanimals #breatheinbreatheout #winter2019 #bluecoopfarm #finnsheep #finnsheepofinstagram #sheeppaths Смотреть полностью
Weighted Evolution Can we just talk about this? Like how cute are these two all snuggled
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Can we just talk about this? Like how cute are these two all snuggled up with our #weightedevolution blanket 🥰 📸 by @chelsea.jean @weightedevolution . . . #weightedblanket #anxietyrelief #staycalm #breatheinbreatheout #frenchie Смотреть полностью
ᴛʜᴇ ʀᴇᴀʟ ʙᴇᴋ ᴊᴀᴇ I took this in Suomenlinna, Helsinki. Magical place..In an instantR
Suomenlinna / Suomenlinna Sea Fortress
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I took this in Suomenlinna, Helsinki. Magical place. . In an instant Reality ticks to the consciousness, When the present is truly tangible; The sober second. So much lived imagined. Floating in visions of what had been and what will be and the now, un-lived and reflected upon. Oh the moments we had, we revel in our dreams. So beautiful those moments we were almost there for. #bekjaewrites . #slowdown #takeyourtime #appreciatewhatyouhave #breatheinbreatheout #noticethelittlethings #thelittlethings #gratefulhearts #instapoem #instapoems #instapoetrygram #poetrygram #nonbinarypoet #nonbinaryartist #poemsofinsta #wordsmiths #helsinkifinland #suomelinna #winterwonder #sunsettrees #goldensunset #adventuretillwedie #travelstagram__ #beautifulwords #beautifulworld #appreciatelife #silhouette_arts #snowscape Смотреть полностью
Michelle Smith | Lifestyle 🦋 Today I started out feeling like #supermom, and about halfway through
Portland, Oregon
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Today I started out feeling like #supermom , and about halfway through the day I felt like I forgot my name. 🙈 It's been one of those days! ⠀⠀ That's real motherhood for ya, right? A rollercoast of emotions and moments. But pretty much every second in-between the chaos was joy and laughter. Find the silver linning my friends. ⠀⠀ Tonight I’m protecting my peace and there will be no gourmet meal. It’s fend for yourself night! I'm honoring my limits and myself. Cheers to a healthy and nutritious meal. And of course sprinkles because #Duh . . . . . . ⠀⠀ #holisticmama #tiredmom #recoveryisthenewblack #selflovesolider #ballmasonjar #soberaf #teetotaler #portlandia #sobermom #soberlife #onedayatatime #breatheinbreatheout #alcoholicsanonymous #pdxmoms #sobersisters #soberwomen #selfloveclub #projectsemicolon #twelvesteps #inkedmama #protectyourpeace #boundaries #momepreneur #thisismotherhood #anxietyattack #bestillandknow Смотреть полностью
Breathe O'jA I listen to the wind to the wind of my soulWhere I end up where I thi
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I listen to the wind to the wind of my soul Where I end up where I think only GOD really knows #breathe #breatheinbreatheout #exhale #naturephotography #Photography #giftedmovie #music #nigeria #africa #modelslife #musically Смотреть полностью
Monica Haven’t been to the gym since last Monday and quite frankly, it’s
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Haven’t been to the gym since last Monday and quite frankly, it’s been nice! At this point I was very happy with how my body was responding to a hypertrophy program, but I think I’m going to go for a more leaner look 🤔 not sure yet! Happy hump day! 💕 Смотреть полностью
Andrea S I go to yoga for the workout. Most times I leave with more. Today the
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I go to yoga for the workout. Most times I leave with more. Today the instructor read this by Cleo Wade. #namaste #yogalife #hotyoga #itsalifestyle #bepresent #breathe #yoga #breatheinbreatheout Смотреть полностью
ak #breatheinbreatheout
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#breatheinbreatheout
Emily Souder | Nesting Space Sometimes young minds (and hey, older ones too!) need some help windin
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Sometimes young minds (and hey, older ones too!) need some help winding down and relaxing before sleep. Visualizations, in this case being led through a descriptive story with imagery designed to evoke calm and letting go of the day, can do wonders for helping littles settle. Welcome to Bedtime is my first offering in this area, and it's available now! See the link in my profile. . . . . . #bedtimeroutine #bedtime #lifewithlittles #momlife #momlife ❤️ #boymom #girlmom #toddlerlife #toddlermom #getitmama #mompreneur #mamapreneur #entrepreneur #solopreneur #parenting #mindfulmama #mindfulparenting #breatheinbreatheout Смотреть полностью
Fran #matpilates is for everyone 😊 not just breathing, not just stretchi
Spring Farm
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#matpilates is for everyone 😊 not just breathing, not just stretching...it’s SO much more 👏🏼 Joseph Pilates called his exercise ‘contrology’ because of the way it helped to control and unify the body, mind and spirit but it was renamed Pilates after his death. The 6 principles of Pilates are Breathing Concentration Centring Control Precision Flow 💕💕💕💕💕💕💕💕💕💕 #pilates #pilatesbody #pilatesmat #pilatesfit #pilatesprops #pilatesworkout #pilateslovers #groupfitness #moveeveryday #worklifebalance #selfhealing #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitfam #fitspo #fitlife #fitmama #fitmom #principlesofpilates #pelvicfloor #posture #fullbodyworkout #inhaletzoneexhaleribstohips #tonedbody #breatheinbreatheout #goals #lifestyle 🌸 Смотреть полностью
Kriya Yoga By Diya “If you think a minute goes by fast, you’ve never tried planking.
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“If you think a minute goes by fast, you’ve never tried planking.” Movements to strengthen all parts of the core, from the center to the side. Ready, set, plank 🧘🏻‍♀️🙏🏼🧘🏻‍♀️#kriyabydiya #yogateacher #yoga #yogalove #yogamama #yogajourney #yogaforlife #yogabody #yogaforall #yogapose #yogaplank #breatheinbreatheout #yogaeverydamnday Смотреть полностью
Wellness Healthy Stress-Free Originally posted by @buddhaquotes_
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Originally posted by @buddhaquotes_
Gin Farallon Smooth, delicate, bright:::#ginstagram #ginsofinstagram #imbibe #i
San Francisco, California
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Smooth, delicate, bright : : : #ginstagram #ginsofinstagram #imbibe #imbibe gram #goldenhour #california #sunshine #sunshineyday #craftspirits #craftgin #drinkcraft #craftbartender #homebartender #microbatch #premium #botanicals #bottlephotography #breatheinbreatheout Смотреть полностью
GemChi Healer When we’re able to trust in the universal flow and just be we often
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When we’re able to trust in the universal flow and just be we often start to notice the synchronicity between our thoughts and events. We learn to trust that the universe answers our questions if we keep our eyes and ears open for messages. Everything happens in its own time. Save your energy and just let it all flow. Quit trying to bend everything to your will and ask the universe to guide you to the best outcome for your higher self. The outcome often isn’t what we thought we wanted, because we are limited by our linear minds, but it will be what maximises our emotional and spiritual growth. Keep focussed on learning about yourself and treating yourself with decency and love and it will all start to make sense. 🙏💕. . . . . #universallove #universalflow #universequotes #accessconsciousness #accessbars #reiki #reikihealing #askthequestion #ascension #selflove #selfhealing #loveyourself #gemchi #gemchireiki #gemchiholistics #spirituality #spiritualawakening #spiritualityawake #breathe #breatheinbreatheout #love Смотреть полностью
Sacred Wellness Join us this Sunday from 6:30-9pm with facilitator Claudia Nanino for
Peace of Mind Sacred Wellness
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Join us this Sunday from 6:30-9pm with facilitator Claudia Nanino for Cosmic Breathwork! Breathwork is a powerful healing modality, accessible by everyone, that has a profound ability to heal. This transformational practice allows us to tap into the universal life energy, revered throughout time and known by many different names such as prana or chi. Quantum physics has proven the long held spiritual beliefs that everything is energy, and energy cannot be destroyed – only transformed. Emotions are energy as well, and throughout our lives when we don’t fully express or if we suppress an emotion, the energy gets stuck in the body. We live under the weight of these blockages, which unconsciously interfere with our well-being and our relationships. Breathwork uses the intelligence of the breath to travel throughout the body and find these blockages and release them. You will heal years of unresolved experiences and patterns that no longer serve you, and make room for clarity, peace, love, and to reconnect your most authentic self. Claudia will guide you through a specific pattern of breath with which you are able to go deep within, attaining a non-ordinary state of consciousness. At a bare minimum, you will have a beautiful, calming meditation and great stress relief. However, on the other side of the spectrum there are infinite amount of stunning possibilities including emotional releases, a sense of oneness, healing of old trauma and bliss. Space is still available! Check in with the front desk or visit us online to sign up! Смотреть полностью
Jeff Brion Smuding is an ancient practice which we use regularly that has been sh
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Smuding is an ancient practice which we use regularly that has been show in studies to release negative ions. This practice cleanses and clears negative energy around your personal space and also within... bringing a sense of grounding and awareness to oneself. We will use this as part of a ceremonial process. @rosanne.grace performed a ceremonial prayer, offering and cleansing the first time we ever stepped foot on this property... lo and behold holistic playground was born! Palo Santo is one of my favorites to use along with our native sage 😉Do you smudge? #idyllwild #mind #body #soul #health #fitness #holistichealth #mindfulness #organic #holisticplayground #meditation #chek #organic #retreat #mensretreat #active #breatheinbreatheout #breathwork #muscle #men #mens #fitfam #yoga #yogaflow Смотреть полностью
At Home Movement Studio It's been a short and tedious week. I tweaked my back, two kids are fu
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It's been a short and tedious week. I tweaked my back, two kids are full of boogers and coughing non stop, I havent drank enough water or slept that well and of course I got the studio stuff swirling around in my head. Sometimes no matter how much I organize or prepare the days seem long and tiring.. But with time I have learned to recognized when my surroundings and my body are asking me to slow down.. I am grateful that the majority of time life flows freely and I am grateful for the reminders to rest... Today I watch one of my favorite movies (The family stone) and eat mostly fruit (I love 🍎and 🍌) and will make sure I get cuddled by my husband 😍 Tomorrow is another day to get back on track.. how's your week been?? #eres #eresmama #amorgrande #amate #breatheinbreatheout #sleeps #hydrated #fruitbowl #selfcarematters #mamalife #humpdaytruth #imout Смотреть полностью
Each Moment Is Limitless A snow day is a welcomed Breather from Nature... Time to relax, listen
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A snow day is a welcomed Breather from Nature... Time to relax, listen, and take care of ourselves... Taking our time is never a waste of time! Enjoy the calm, peaceful, and silent moments offered by Mother Nature! People who know how to let everything happen naturally are often happier... No rush! You are the pilot!#be #beyou #yoga #sleep #exercise #meditation #breathe #raiseyourvibration #takeyourtime #norush #happy #thinkpositive #mothernature #snowday #relax #happywednesday #freedom #children #breatheinbreatheout #enjoythemoment #pause #selfcare #familyday #life Смотреть полностью
Rebecca Dales My friend posted a meme yesterday which read, “if I ever tell you ab
Ancora - Weddings
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My friend posted a meme yesterday which read, “if I ever tell you about my past it’s never because I want you to feel sorry for me but so you can understand why I am who I am”. This runs true with sentiments I hold toward the responses I receive when opening up about my history of assault. I’ve never shared my story to receive compassion or make anyone feel sorry for me. While I’ve worked hard to ensure my past doesn’t define me, my trauma has impacted where I am today. My drive to change the legal sphere, the way I value relationships, my connection to spirituality and my compassion towards mental health all connect back to my personal challenges associated with my history. I’ve tried to be as transparent and open as I can to destigmatize notions which surround rape victims and mental illness. I believe there is power in disclosing to not only help others understand more about you but to make a statement that your histories aren’t something you’re ashamed about nor trying to hide. This level of disclosure happens for everyone at different times but I like the way the meme speaks to a common misconception that disclosures are attached to an expectation of pitty. Sometimes the most appropriate response is just to listen and acknowledge how that piece of history shaped (for good or bad) the person disclosing. ✨ Смотреть полностью
jude mccabe The moon, the sea and the Old Woman. My kinda calm. #fullmoon #mudjimb
Mudjimba
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The moon, the sea and the Old Woman. My kinda calm. #fullmoon #mudjimbabeac h #mudjimbaisland #oldwomanisland #solitude #breatheinbreatheout #beachlife #naturenurtures Смотреть полностью
Liz Seiler 😂 deep in my playlist and YOGA WENT 1, 2🔥 WOW!  And I’m still
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😂 deep in my playlist and YOGA WENT 1, 2🔥 WOW! And I’m still listening 🤷🏼‍♀️ #yogalife #yogamom #keepitmovin #❤️ #🎼 #autismmom #havingfun #breatheinbreatheout #move Смотреть полностью
Head__Space_Mama 💛 LOVE this image 💛It’s amazing how from just looking at some
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💛 LOVE this image 💛 It’s amazing how from just looking at something you love, your mind can instantly go to your happy place. Looking at this, or yoga, images slows my breathing and creates calm in my otherwise busy head. #Nameste 🙏🏻 . . (source unknown) . . . . . . . #yoga #yogi #yogabody #balance #metime #mytime #fillyourcup #fillmycup #fillingmycup #breathe #breatheinbreatheout #justbreathe #relax #personalgrowth #mentalhealth #depressionrecovery #mumssupportingmums #momssupportingmoms #mumblogger #mummyblogger #momblogger #mommyblogger #recovery #positivevibes #mindfulness #positivevibes #positivequotes #anxiety Смотреть полностью
Elizabeast #extra !!!Opportunities to Breathe, Flow & Fly With Me 💨🌊🦢
Oxygen Yoga & Fitness Nanaimo
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#extra !!! Opportunities to Breathe, Flow & Fly With Me 💨🌊🦢 Thursday: 7:15 AM Flow (this week & next) 6:45 PM Flow (as usual) 8:00 PM Stretch & relaxation (") ... Friday: 7:15 AM Flow (this week & next) 9:00 AM Yoga & Core ( weekly) 10:15 AM Stretch & Relax (") ... Saturday 8:00 AM Hot Yang Yin (as usual) 9:00 AM Flow (as usual) ⭐️⭐️⭐️ All Classes Are All Levels! Come play 🐒🐒🐒 #yogaposes #yogateacher #pilatesteacher #yogaeverydamnday #practiceandalliscoming #sadhana #dailypractice #pilates #mudra #coreworkout #bandha #pranayama #breatheinbreatheout #stretch #ardhahanumanasana #asana #loveandalliscoming #hamstrings #yogaforall #morningpractice Смотреть полностью
Annebelle Eastling Wishing on a tree. #magic #wishingtree #NEPDX #fairyprincesspirate #li
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Wishing on a tree. #magic #wishingtree #NEPDX #fairyprincesspirate #livingm ylife #breatheinbreatheout #letitgowithlove Смотреть полностью
Ryan McBurney Loving my Muse 2. Super cool to see bio feedback from meditation. This
Chandler, Arizona
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Loving my Muse 2. Super cool to see bio feedback from meditation. This device can measure brain waves, heart rate, breath rate, and there is a body setting I haven't experimented with yet. If anyone wants to try this out DM me to schedule a 1 on 1 meditation and breathwork sesh! Prepare to have your mind blown. #breathwork #breath #breathe #breatheinbreatheout #meditate #meditationspace #meditation #meditationapp #muse #muse2 #biofeedback #eeg #heartbeat #heartbeats #hearthealth #mindcontrol #controlyourmind #controlyourbreath #controlyourbody Смотреть полностью
World Peace & Love Do you find this inspiring? 💜💗💓❤️.Follow for many more
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Do you find this inspiring? 💜💗💓❤️ . Follow for many more beautiful quotes. 👉 @spiritual.peace 👈 . . Repost from @eckharttolleawakening 🌻🌻🌻 . Check out our friends @yoga.vibratehigher108 . . . #happysouls #ascendedmasters #spiritualist #calm #raisethevibetribe #tranquility #spiritualgangsta #paradigmshift #heartcentered #happinessiskey #behappybehealthy #standtogether #bemindful #peacefullmind #bekind #changelives #chakrameditation #spiritualdevelopment #peacemind #becompassionate #contemplation #randomactofkindness #selfaware #breatheinbreatheout #createyourownhappiness #healthyhappylife #weareallconnected #findyourhappy #understanding #goodfeeling Смотреть полностью
Colleen E J H✨ I just need to breathe and give people space and look after myself and
St Heliers
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I just need to breathe and give people space and look after myself and breathe and keep breathing and keep going 😔💕 #reflection #mentalhealth #struggling #illbeokay #sand #nature #breatheinbreatheout #summer Смотреть полностью
Mansfield Yoga “Breathe in....Slowly, Gently, Deeply, Breathe Out.......Take time
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“Breathe in....Slowly, Gently, Deeply, Breathe Out....... Take time for yourself, it’s YIN Thursday, 5.30 with Vanessa @thespace #breatheinbreatheout #yinyoga #livelifeloveyoga Смотреть полностью
m a y a 💔 So like is it bad that my hair might be falling out because a bich is
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So like is it bad that my hair might be falling out because a bich is stressed tf out???? YeS fRiCkIn hAtE LiFe Ya KnOW #breatheinbreatheout #frickandfrack #Idkanymore #nowthatstheteasis Смотреть полностью
Alexis As a wise person once sang, the answer my friend is blowing in the win
Bondi Beach (strand)
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As a wise person once sang, the answer my friend is blowing in the wind 💨 🌊💙🙏🏽 #greyskies #bondidays #bondibeach #bondilove #visitbondibeach #bondisands #bondiliving #beautifulbondi #fiftyshadesofbeauty #ilovebondi Смотреть полностью
BNTY Just remember to BREATHE ☺.
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Just remember to BREATHE ☺ . "Breathe. It's only a bad day not a bad life" - Johnny Depp . Sometimes we hold our breath and tighten our chest, restricting our breath and let stress control our rhythm. Here's to letting it all go. Have a great day today 🎊 Смотреть полностью
Baraka Beads Handmade Malas I’m very excited about this #lepidolite that just arrived 💜📿 .
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I’m very excited about this #lepidolite that just arrived 💜📿 . . . #gemston ejewelry #malanecklaces #journeyofthesoul #crystalhealing #meditationspace #reikicrystals #reikipractitioner #yogateacherlife #yogahigh #namaste 🕉 #japamala #108mala #lepidolitemala #meditationbeads #meditated #meditatedaily #inhaleexhale #chakrahealing #crownchakra #divinefeminine #snowmoon #fullmoonvibes #lokahsamastahsukhinobhavantu #mindfulmeditation #gratitude 🙏 #meditationspace #mantrayoga #breatheinbreatheout #asana Смотреть полностью
 #breatheinbreatheout #sopot #wintersea #balticsea
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#breatheinbreatheout #sopot #wintersea #balticsea
Meaningful Existence Do you know how important your existence is to the universe? Take some
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Do you know how important your existence is to the universe? Take some time and enjoy who you are and who you are becoming. #meaningfulexistence #breatheinbreatheout #selflove Смотреть полностью
🍃 Wildcrafted Alchemy 🍃 Crystal waters to keep my vibration singing! What crystal potion would
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Crystal waters to keep my vibration singing! What crystal potion would you love today? 🌸🕸
Hollie Stanley Nanny life ✅ Gym sesh ✅ and breathe... Wednesday is nearly over! S
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Nanny life ✅ Gym sesh ✅ and breathe... Wednesday is nearly over! Snuggly night in, just me myself and I till the boyf arrives home 🥰 #nannylife #nanny #gymsesh #gymgoer #snapchat #relax #breathe #breatheinbreatheout #boyfriend #chill #memyselfandi #dressinggown #dressinggownselfie #blondehair #blondebalayage #night #sleep #motivated #wwuk #wwfreestyle #fernemccannfirsttimemum #fernmccann Смотреть полностью
Elle Gee Sometimes we are so go go go we get caught up in things and forget to
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Sometimes we are so go go go we get caught up in things and forget to take care of ourselves. Take a moment to meditate or just breathe. It’s important Смотреть полностью
S H E K A N A H ~ O L S O N Sometimes, the best therapy is a long drive and music..❄️....
Iowa
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Sometimes, the best therapy is a long drive and music..❄️ . . . . #longwint er #therapysession #music #longdrives #photos #timelapse #naturephotography #travelphotography #sunset #capturingthemoment #escape #breatheinbreatheout #justbreathe #photographer #clearyourmindandsoul #roadtrip #naturetherapy #cabinfever #iowawinter #professionalphotographer #livinglife #lovinglife #happy #thankful #blessed Смотреть полностью
Martha Marlton TAKE THE EXIT. •••This is the time. 2019 is the year of truth a
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TAKE THE EXIT. ••• This is the time. 2019 is the year of truth and knowing. It’s time to learn the rules of the game so you can start living rather than surviving. ••• It’s time to step into your power and take ownership of your life. It’s time to rise up and start activating your soul’s purpose. ••• It all starts with saying YES. 🔑Saying yes to the adventure. 🔑Saying yes to taking FULL responsibility for your actions. 🔑Saying yes to owning your shadow. And most importantly saying yes to loving yourself, flaws and all. You don’t have to be perfect. All you have to do is be open to the journey. ✨🌀🙏🏼 Смотреть полностью
Donna Ware ALLOW YOUR SPIRIT GUIDES TO SHINE THE WAY.. This morning after 40 minu
Townsville, Queensland
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ALLOW YOUR SPIRIT GUIDES TO SHINE THE WAY.. This morning after 40 minutes of meditation some EFT tapping and a long walk along the Ross Rivet I picked an Angel card for guidance today. GODDESS.....Express your Divine Feminine energy, embracing it's magical intuition and nurturing qualities. Your spirit guides are everywhere watching over you. Be open to receiving. I deeply and completely love and accept myself. Comment below if you have a spirit guide connection you want to share I'd love to here from you. ❤ #lovenurturelive #loveme #lovemefirst #expressmytrueself #intentions #nourish #goddess #breathitin #breathe #breatheinbreatheout #goddess #divinefeminine #femininenergy #me #abundance #magicwoman #magic Смотреть полностью
🙌 Peace & Love Tag a friend who would also enjoy this! 🌞🌞_____________________
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Tag a friend who would also enjoy this! 🌞🌞 _____________________________________ Follow along 👉 @spiritual_peace11 👈 for many more uplifting pictures. _____________________________________ With gratitude to @rumi.quotes 🌸 Check out our friends @worldpeace.zen . . . #unity #vibratehigher #peaceful #behappywithyourself #godislove #bekindtoyourself #being #breatheinbreatheout #becompassionate #accessconsciousness #respecteachother #acceptance #vibrationalenergy #goodfeeling #ashram #findpeace #goodcause #spreadhappiness #spreadinglove #selfloveproject #bethegood #goodvibration #knowthyself #highervibes #standtogether #lovemore #meditations #mindfulnessmoment #awakeningsovereignty #helpothers Смотреть полностью
Purveyor of Wellness Warming up with snow day hundreds on #wundachairwednesday ❄️ This
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Warming up with snow day hundreds on #wundachairwednesday ❄️ This variation is a great option for overworked #quadriceps and #hipflexors and firing your intrinsic core. Смотреть полностью
Ashley Anne A boy and his dog 🐕⠀⠀⠀⠀⠀⠀⠀On and adventure and expl
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A boy and his dog 🐕 ⠀⠀⠀⠀⠀⠀⠀ On and adventure and exploring the winter wonderland ❄️ ⠀⠀⠀⠀⠀⠀⠀ #oliverdarwin #tucker #yeswelovesnow Смотреть полностью
Thinky Dinky The Coloring Book! Kickstarter launches Tues, Feb. 26th!📚We all l
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The Coloring Book! Kickstarter launches Tues, Feb. 26th! 📚 We all learn in different ways. After talking with a number of experts, we decided to create both a physical coloring book and an ebook for your tablet. 🖍 Time away from screens is essential to developing minds and adults. The coloring book will be a perfect companion for quiet times at home, kids groups, and classrooms. We’ll be including optional lesson plans and mindfulness exercises for schools and youth groups. • • • • #Mindfulness #mindfulnessmeditation #mindfulbreathing #takeadeepbreath #breatheinbreatheout #mindfulkids #meditation #yoga #kidsyoga #mindfulchildren #intentionalparenting #raisethemright #mentalhealth #mentalhealthmatters #selfcare #selfcarefirst #bekindtoyourself #joyfulmoment #lifelonglearning #wholechild #socialemotionallearning #thinkydinky #thinkydinkybook #coloringbook #kidscoloringbook #mindfulclassrooms #mindfulmamas #selfempowerment #socialanxiety Смотреть полностью
Camilla Gray Freedom. To believe that you can be anyone you want. You can achieve a
Littlehampton
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Freedom. To believe that you can be anyone you want. You can achieve anything you want, but you have to have the right mindset. Routine, discipline and hard work can create a life where you make the decisions. Be big, be bold, and be a badass #lifebydesign #youcandoittoo #beachlife #breatheinbreatheout #passiveincome #freedomoftheseas Смотреть полностью
Stewart White WHERE I AM THIS WEEK.... and so perfectly illustrated by Lucid Dreams
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WHERE I AM THIS WEEK.... and so perfectly illustrated by Lucid Dreams by Johnson Tsang #pasthumpday #puttingthesqueezeon #tightweek #isitfridayyet #giddyup #pressure #breatheinbreatheout Смотреть полностью
Spiritual Life Follow @spiritual_life11 👈Much love, Sri Avinash @SriAvinashDo
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Follow @spiritual_life11 👈 Much love, Sri Avinash @SriAvinashDo 💗 . . #spi ritualcoach #cosmicenergy #begoodtopeople #spiritguide #heal #lifequotestoliveby #introspection #soulcleansing #spreadpeace #selfless #faithquotes #happinesscomesfromwithin #vulnerable #spiritualized #staywoke #abundancenow #breathein #breatheinbreatheout #vipassanameditation #universalenergy #intentions #youaredivine #becompassionate #mindfulnesscoach #livelaughlovelife #mindfulmornings #revolutionofconsciousness #wealthconsciousness #donate #reachout Смотреть полностью
Poppy ❤ Top 10 stress management techniques🐕#stressfreelife #stressfreepet
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Top 10 stress management techniques🐕 #stressfreelife #stressfreepets #that islife #breatheinbreatheout #eatandsleepwell #lovemypuppysomuch #curiousgeorge #curiousgeorgeandme #ig_doglove Смотреть полностью
Mindful Counselor Molly Mindfulness Board Game! Teaching kiddos how to practice mindfulness is
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Mindfulness Board Game! Teaching kiddos how to practice mindfulness is no easy feat. This game will give children the opportunity to practice breathing exercises and body scans in a small group while having fun! Смотреть полностью
Jen The meteorologist on the news this morning said that there is a “sno
Montreal, Quebec
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The meteorologist on the news this morning said that there is a “snow event” on the way. What, pray tell, is a “snow event”? Is there a parade involved? Music? Is it open bar? . . I had a little extra time this morning so I substituted today’s short #ywaCare practice with the new High Priestess video from the membership site. I enjoy the longer practices and it was fun to work on arm balances. I even got up for a few seconds! Clearly it was hard because I’m biting my lip (shhh, that’s my tell lol) . . #bebrave #becreative #yogawithadriene #findyourpower #fwfg #fwfglife #fwfgkula #armbalance #getonthemat #dailyyoga #homepractice #breatheinbreatheout #myyogalife #canadianyogi #yogaover40 #yogaforlife #yogajournal #selfcare #flow #thespacebetween Смотреть полностью
SoulSpa Reno How has your week been so far? Here’s an invitation to just pause an
SoulSpa
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How has your week been so far? Here’s an invitation to just pause and breathe in a few sips of #compassion for yourself and for others in your life, maybe you’re dealing with some midweek tension? Let’s remember everyone is on their own journey with their own trials and tribulations, just like you! Love🧡💕, SoulSpa . . . #breatheinbreatheout #takeaminute #pause #meditation #loveyourself #loveothers #loveallbeings #beyourself #honoryourself Смотреть полностью
ditto Take your daily vitamin and ✨breathe✨Made for you, into a single
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Take your daily vitamin and ✨breathe✨ Made for you, into a single daily supplement. We make taking care of your health easier. #heyditto Смотреть полностью
Yoga for the Psyche Posting this just so I can look back at my progress when I dont need t
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Posting this just so I can look back at my progress when I dont need to use my hands to pull my foot to my head 🤩 . . . . . . . . . . . . . . . . . #yoga #yogaforthesoul #yogaforthepsyche #yogaforhappiness #yogaposes #namaste #namaste #progress #pigeonpose #kingpigeonpose #breatheinbreatheout #yogajourney Смотреть полностью
SUKHA YOGA AUSTIN ✨we crush hard on sukha east 11 ✨ She’s a cozy and light filled
Downtown Austin
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✨we crush hard on sukha east 11 ✨ She’s a cozy and light filled sanctuary for your practice all within blocks of downtown in the heart of the #east11thdistrict . if you haven’t made time ... we invite you to feel all that makes @sukhayogaaustin so magical. Your membership is valid for both locations and as a new member you receive your first month for only $60. Meet us on the mat and let the sunlight and blue sky filter through these incredible windows and inspire you! ✨ all details for memberships, workshops, trainings, & retreats available at sukhayogaaustin.com ☀️✨#sunlightonyourskin #austintexas Смотреть полностью
Em Garrett Hello 2019 ! It’s perhaps a little late to be greeting the new year.
Bondi Beach - Pacific Ocean
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Hello 2019 ! It’s perhaps a little late to be greeting the new year. But this is my first post for the year, having taken time off insta. Confession, I’m not a natural self promoter and I struggle with the selfie pics, but I also value the importance of connection and putting a face to my service. And hey, as a mindset coach I’m all about facing fears, so I’ll walk my talk and subsequently you’ll be seeing more of me!! 😉 Because at the end of the day .. I am here to serve you, to share ways for you to switch on your A game and raise your B game, share insights and resources and start thought provoking conversations and be real. I’m excited to be back online and to reconnect 💞💋and always welcome requests and feedback. 🙏 My focus is .. optimising mental and physical health, and fast tracking you to your sweet spot, uno that place, where you feel on purpose and life seems to just flow. Well we can tap into that using NLP techniques and coaching strategies. And not to forget having fun along the way! Speaking of .. this is what’s been putting a smile on my face over summer .. surfing! 😍 Hope you’ve loved your summer too. sending love 💋 #mymindthrive #optimumhealth #thriving #loveyourhealth #healthgoals #bondibeach #vitalenergy #flow #soulful #breatheinbreatheout #innercalm #lifecoaching #mindsetcoach #mindsetmatters #mindbodysoul #neurolinguisticprogramming #selfdevelopmenttools #successtips #mindsetshift #mindfulliving #selftalkmatters #positiveselftalk #sydneycommunity #easternsuburbs #transitioncoaching #careerchange #lifechanges Смотреть полностью
Martin Dubuc (coordinator) Last Thursday, first year @cambriancollege #FLBU students took part in
Cambrian College
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Last Thursday, first year @cambriancollege #FLBU students took part in a Tai Chi session as part of their Stress Management course. Nothing quite like the combination of deep breathing and physical activity to get the students through to their reading week! #breatheinbreatheout #feelingtheflow #learningbydoing #usewhatyoulearn Смотреть полностью
𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝒪. 𝒜𝓁𝒾 Happy Wednesday to you all!I hope that you stretch today and be sure
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Happy Wednesday to you all! I hope that you stretch today and be sure to take care of YOU. ☀️ **remember** Self-love doesn’t happen until self-care has been made a priority & practiced. 🥰 . . #selfcareselflove #airwarriorme #positivity #transformation #growth #strong #yoga #yogi #yogaposes #headstand #breatheinbreatheout #freshair #dowhatmakesyouhappy #treelove #meditate Смотреть полностью
Brisbane Wellness Studio Come breathe with us..$55 for 4 weeks unlimited yoga and pilates + 2
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Come breathe with us. . $55 for 4 weeks unlimited yoga and pilates + 2 infrared sauna sessions. . Come and feel how movement, stillness and sweat fills you with inner peace. . #pranayama #infraredsauna #brisbanesouth #infraredsaunabrisbane #hathayoga #yinyoga #breatheinbreatheout #brisbanefitness #mentalhealth #mindfulness #headspace Смотреть полностью
Robyn Liebenberg At some point you have to stop waiting and start living. Stop overthin
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At some point you have to stop waiting and start living. Stop overthinking and start taking action. Stop wishing for better things to come along and start realizing just how blessed you already are. 🌻 ~@itsyogasana #blessed #yogini #breatheinbreatheout #nature #bliss #goodvibes #feelgreat #happymindhappylife #yogalifeyogainspiration #yogaeverywhere #beinspired #beatpeace #bebeautiful #beautifuldestinations #namaste Смотреть полностью
Top to Toe Tea 🌱 Stressed out? You don't need to be! Take a deep breath and try our No
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Stressed out? You don't need to be! Take a deep breath and try our No Stress tea. It's natural calming properties reduce stress and anxiety levels to ensure your emotional wellness is balanced. • • • • • #dailycalm #wellnesszone #wellnesstips #wellnesstime #breatheinbreatheout #stressfreelife #stressfreezone #stressbegone #stressrelease #detoxtea #teaplease #teaaddiction #looseleaftea #teastagram #detoxlife #detoxdrink #detoxweek #teaquotes #teaenthusiast #teaislife #tealoversunite #morningcuppa #morningteatime #eveningtea #teatimes #toptotoe #toptotoetea #toptotoewellness #onesteepatatime Смотреть полностью
 Love what you do, do what you love😍💪 Livet upp och ner..
SATS Sverige
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Love what you do, do what you love😍💪 Livet upp och ner..
relax #deepthoughts #magicworld #thinkingquotes #philosopher #deepwriting #h
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#deepthoughts #magicworld #thinkingquotes #philosopher #deepwriting #heaven #meditationquotes #calm #breatheinbreatheout #writersthoughts #writersociety #meditatedaily #meditation #beyondwonderland #poemwriter #livelife #livelifetothefullest #sharethelove #blessedbeyondwords #deepthinking #beyondthoughts #bookquotes #mindthoughts #brainfood #author #buddha #buddhaquotes Смотреть полностью
Renée Labelle This is Renée’s breakfast. Renée just finished chemo and her biome
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This is Renée’s breakfast. Renée just finished chemo and her biome has been shot to hell. That is why Renée is having a breakfast of oats and nuts and bananas because these are all foods that increase your good biome bacteria which is crucial for health and happiness. 🍌 Poor biomes have been linked with depression and health problems so go ahead and be like Renée and feed yours with biome building foods! Смотреть полностью
 #crossfit #notimefornegativebullshit #nike #justdoit #valentinesday201
Balance
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#crossfit #notimefornegativebullshit #nike #justdoit #valentinesday2019 ❤️🖤