breatheinbreatheout instagram photo

#

Debbie Richards Apparently the driver delivering my second new stove, missed the curve

Debbie Richards

  • 16.11.2018 04:09
  • 0

Apparently the driver delivering my second new stove, missed the curve on the driveway and nearly tipped his truck over and then got himself stuck. This is our grass. But really, who cares as long as the stove isn’t damaged. . I missed the whole thing because I was gone, thankfully. . I was told that later, the ups driver did the same thing, minus the getting stuck part. We think he followed the tire tracks off the driveway. But no harm was done. . . I drove in and didn’t follow the tire tracks, thankfully. . . #adventurestartshere #breatheinbreatheout #yogatime🙏 #bluecoopfarm #begratefuleveryday #enjoythejourney

David Ray But now is forever #inspogram #peace #mindful #breatheinbreatheout #mo

David Ray

  • 16.11.2018 03:08
  • 0

But now is forever #inspogram #peace #mindful #breatheinbreatheout #motivational #lifestyle #livingmybestlife #suchtruth #muchmeaning #lotsart #yearofluigi

Smooth Rock Meditation Need some pre-holiday stress release.Join us, starting next Thursday

Smooth Rock Meditation

Toronto, Ontario

  • 16.11.2018 03:07
  • 6

Need some pre-holiday stress release. Join us, starting next Thursday November 22 at 9:30 am for a 4 week session of meditation classes. I’m looking forward sharing some stillness with you. Thanks Kat @blossom.and.tempest for making it happen in your beautiful space. Details in the post!

O'Fée Ly  COACHING 🧘🤸👌 #josephpilates #pilates #pilatesinstructor #frenchtrainer

O'Fée Ly COACHING

  • 16.11.2018 03:04
  • 1

🧘🤸👌 #josephpilates #pilates #pilatesinstructor #frenchtrainer 🇫🇷 #domicile 🏠 #southoffrance #occitanie #mindandbody #corps #mouvement #breathe #breatheinbreatheout #spirit #citation #instagood #instasports #bemorestrong #gym

Trina Gardner Christian Yes. #zen #innerpeace #takecareofyourself #breatheinbreatheout

Trina Gardner Christian

  • 16.11.2018 02:58
  • 0

Yes. #zen #innerpeace #takecareofyourself #breatheinbreatheout

Monica Monfre Balance. Breath. The two things I swear by in life. 💫And right now

Monica Monfre

Bedford–Stuyvesant, Brooklyn

  • 16.11.2018 02:47
  • 10

Balance. Breath. The two things I swear by in life. 💫 And right now they are alluding me. 💫 I could speak all the reasons why here, but I’m not going to. Watch my story for the latest. Instead I’m going to remember that I can start with one breath. I can start with one moment of balance. It doesn’t matter where I was yesterday or where I will be tomorrow. It’s where I am right now. 💫 Join me for a moment of breath now. Connect the thumb and second finger on both hands, close the eyes, and inhale through the nose. Inhale balance. On the exhale make a deep sigh out of your mouth. Let it go. Repeat as needed. 💫 Want more of this? I’m teaching #flowandrestore tomorrow @prospectheightsyoga 630pm. Let’s breathe and balance together. 📷 @luisanna.tejada 💫 #remembertobreathe #balanceofopposites #yoga #treepose #breatheinbreatheout #nycteacher #balancepose #mmholidaychallenge #iinhealthcoach #teacherlife #teachnyc #highschoolteacher #breatheforchange #teachersofinstagram #iteachtoo #mentorteacher #teacheradvice #yogaforteachers #athletanyc #meditationforteachers #teachwellthy

Andrea Jensen Do you ever ask yourself “what exactly is unconditional love?”Lov

Andrea Jensen

Eagle Rock, Los Angeles

  • 16.11.2018 02:16
  • 6

Do you ever ask yourself “what exactly is unconditional love?” Loving without condition. This little guy reminds me of that every single day. The things we learn from our pets... Super glad he was part of the package ❤️ #seeyouonyourmat

Christine London ON.Preparing an inhaler for someone who isn't crazy about fly

Christine

  • 16.11.2018 02:15
  • 0

London ON . Preparing an inhaler for someone who isn't crazy about flying. . #dontlikeflying #longflight #airplanes #natural #inhaler #inhale #relax #breathe #staycalm #breatheinbreatheout #essentialoils #geraniumessentialoil #grapefruitessentialoil #lavenderessentialoil #519ldn #519ldnont #519london #519londonontario #londonontario #londonontariocanada #soarabovetheclouds #smoothflying #imleavingonajetplane #lookouthereicome

Alana Martinero This majestical stunner!! Crystal power! When you get to work after a

Alana Martinero

  • 16.11.2018 02:09
  • 0

This majestical stunner!! Crystal power! When you get to work after a hectic as morning and this guy is here to greet you! 🙌🏽 Reminding me to breathe, let go, focus, centre, tune in, turn on, channel, energise, switch on and tap in! Thank you @thenimbusco Byron bay, Alex this crystal is my new best friend 😊😊😊 . . . #crystalhealing #crystal #majestic #magic #tunein #mindbodyspirit #energywork #channel #breathe #breatheinbreatheout #breathwork

Sigrid Kolbeck Stunning 😘😍*****************@Regran_ed from @northernnorway -

Sigrid Kolbeck

  • 16.11.2018 02:02
  • 0

Stunning 😘😍 ***************** @Regran_ed from @northernnorway - Can you count all the stars? Or all the mountain peaks? Reflections from Lofoten by @discoverlofoten #keepcalmandlovenorthernnorway #northernnorwaycalendar #norvege #norway #nordnorge #norvegia #aurora #northernlights #nordlys #abovethearcticcircle #arctic #lofoten #lofotenislands #reflections #stargazing #zen #nightsky #breatheinbreatheout #scandinavia #takemetherenow #regrann

Erin Snow Join me Friday 11/16 at 6 p.m. for a blissful LET GO-themed Happy Hour

Erin Snow

Yoga and You Anywhere, LLC

  • 16.11.2018 01:48
  • 0

Join me Friday 11/16 at 6 p.m. for a blissful LET GO-themed Happy Hour Yoga class at YaYa. RSVP yaya4yoga.com 🧘‍♀️🌞🧘‍♂️ #letgo #tentozen #zen #happyhour #happyhouryoga #nola #nolayoga #metairie #metairieyoga #breatheinbreatheout #youreworthit

Mandie sometimes you need those walks outside to just feel and breathe in mot

Mandie

  • 16.11.2018 01:44
  • 0

sometimes you need those walks outside to just feel and breathe in mother nature 🍃💕 #outsidewalk #beautiful #nature #mothernature #perfectweather #workbreak #breakawayfromcomputers #dailywalk #befree #lovenature #breatheinbreatheout #breathe #green #austin #Texas #fall #november #2018

Diamondiahealer I can never get enough of sunsets 😍....#sunset #thesun #skypor

Diamondiahealer

  • 16.11.2018 01:38
  • 2

I can never get enough of sunsets 😍 . . . . #sunset #thesun #skyporn #happiness #love #amazing #fantastic #smile #happy #gold #goldinthesky #clouds #natureisbeautiful #naturelovers #conciousness #spiritual #healing #naturelovers #golden #thankyou #sky #wonder #thursday #breatheinbreatheout

Paola Pereira 🤸🏻‍♀️ Day 15 🌿 of #omstarsashtangachallenge is Baddha Hasta Sirsasana B,

Paola Pereira 🤸🏻‍♀️

Ciudad Autónoma de Buenos Aires

  • 16.11.2018 01:31
  • 2

Day 15 🌿 of #omstarsashtangachallenge is Baddha Hasta Sirsasana B, the second series finishes with 7 headstands variations and they are really challenging!!! I will finish the challenge with some pictures of my headstand #sirsasana practice! Thanks you to the loving host and sponsors 🍀🌿🌺 . . Host: @kinoyoga . . . Sponsors: @omstarsofficial @liforme @liquidoactive

Lohi Day 15: Today self care looked like a short meditation with @insightti

Lohi

  • 16.11.2018 01:19
  • 1

Day 15: Today self care looked like a short meditation with @insighttimer before bed. #selfcarenovember #meditation #agoodnightssleep #breatheinbreatheout #centered #takecareofyourself #insighttimer

Lauren Poertner What if I told you to forget everything you think you know about life?

Lauren Poertner

  • 16.11.2018 01:15
  • 0

What if I told you to forget everything you think you know about life? How it "should" be, how we "want" to be viewed, what our lives "should" hold. Forget it all and just live, the rest will happen... #NoFilter #NoChains #NoBounds #GoodThingsHappenInTime #Patience #BreatheInBreatheOut #OpenYourEyesBeforeItsToLate

sabrina leitis Práctica. Paciencia. Perseverancia. 💟🕉🙏🏼 #practice #patie

sabrina leitis

Barcelona, Spain

  • 16.11.2018 01:10
  • 1

Práctica. Paciencia. Perseverancia. 💟🕉🙏🏼 #practice #patience #persuit #happynes #love #peace #alone #silence #trust #courage #faith #breatheinbreatheout #timelapse #yogalife #yogaposes #yogasanas #yogaeverywhere #yogaeveryday #yogateacherbarcelona #dreamlife #findyourdreamjob #dontgiveup #youcandoit #takeyourtime #enjoythejourney #believealways #iamyou #youareamazing #ibelieveinyou

🌳🌿🌾🌻🌿🌺🌳🌱🌻 #needtobreathe #blurry #break #landscape #calm #calmwaters #sunsetsky

🌳🌿🌾🌻🌿🌺🌳🌱🌻

  • 16.11.2018 01:06
  • 0

#needtobreathe #blurry #break #landscape #calm #calmwaters #sunsetsky #sunset #relax #relaxyourmind #calm #mood #bluesky #breatheinbreatheout #nothinginsight #instasky #instaautumn #sunnydays #escape #autumn #needtochill

Hanna Collins You can do it, I promise 🌬#hypnobirthing #affirmation #breathe #b

Hanna Collins

Plymouth

  • 16.11.2018 01:04
  • 0

You can do it, I promise 🌬 #hypnobirthing #affirmation #breathe #breatheinbreatheout #motherhood #childbirth #parenthood #chill #kgh #kghypnobirthing #plymouth thank you @greenandwet for letting me use your lovely lady lumps for this ❤️#peaceandlove

joanie schwarz This is a lesson in impermanence for me. Yesterday, I finished polish

joanie schwarz

  • 16.11.2018 00:55
  • 6

This is a lesson in impermanence for me. Yesterday, I finished polishing my Buddha Bear pendant. I was planning on setting the tiny diamond on his mala next week. Took this quick pic of him last night before I went to sleep. I wore him today in the house while I edited. Ran out once to get Zoe from the groomer as the snow started to fall. The roads were bad coming home. I realized my bear was missing a few minutes after I sat back down at the computer. So, I started shoveling the driveway to find him ... the snow continues to come down...I am hoping he will appear on the ground in the spring... I’ve looked all over the house, the car, shoveled the driveway 3 times, texted with the groomer. Fortunately, I have a mold and have had plans to have more made. But, he was my first. If he is meant to come back he will. Maybe I am meant to make 100 more to perfect the art of metalwork. Buddha Bear symbolizes the connection between the heart and the brain for me. Drawing him, painting him, carving him calms my brain. Breathing and visualizing him centers me. An artist knows to follow her heart and follow her bliss. It is all in the process. I suppose I wasn’t meant to keep this first bear. The universe is telling me to keep working. There is no medium that will hold me. Not photography, not painting, not jewelry, not encaustic, not printmaking ... nothing. The maker makes. Shut up and don’t question. I am now telling myself to sit back down at the computer and finish my editing. Photography works for you. Next week I’ll make 100 bears from the mold and learn so much more. That’s why I’m here. To learn. . . #buddhabear #breathe #breatheinbreatheout #breatheintotheuncertainty #lifelessonslearned #ifeellost #joaniesart #yoga #yogagirl #yogaeverydamnday #artismyyoga #lostwaxcasting #lostwaxcarving #lostwaxcast #lostwax #iamanartist #iamanartist365 #notjustaphotographer #impermanence #buddha #tinybuddha #buddhism

Simple Joys BREATHE verb: take air in and let out. Sounds easy doesn’t it but m

Simple Joys

  • 16.11.2018 00:49
  • 3

BREATHE verb: take air in and let out. Sounds easy doesn’t it but most days I find myself running hard and more or less gasping, wheezing, panting, puffing... you get the idea. True they are a form of breathing but definitely not the calm peaceful exchange that I should be experiencing. Do you have to remind yourself to slow down too? Deep inhale. Slow exhale. 🐌 . . . #breatheinbreatheout #breathe #slowdown #keepcalm #relax #intentionalliving #inhalecourage #inhalecourageexhalefear #icandothis #breathedeep

Erin Wilson When your creative visions start to manifest and make sense in YOUR AC

Erin Wilson

Gueliz, Marrakech, Morocco

  • 16.11.2018 00:43
  • 1

When your creative visions start to manifest and make sense in YOUR ACTUAL LIFE!! It feels really good. It’s exciting. Awe-inspiring. And it’s totally uncertain And weird And awkward And scary At the same Time. It seems like a dream. Like it’s temporary- it’ll slip through your fingers any moment. You don’t know how to hold it. You want to grip and grasp but the whole experience is less enjoyable with that approach. So the only other option you have is to sit with it and let it be. Let it happen. You’ll feel like you’re on a broken, speeding out of control amusement park ride... At times. But try to make peace with that. And the peace will wash over you entirely. It’ll help you cruise through the rough waters of transforming into the one who LIVES visions rather than only seeing them. This will be a daily practice. That practice should definitely include careful attention to and training of your breath. You may have noticed by now that I talk about breathing often. It’s essential. A little practice with the breath (pranayama in yoga) will go a long way toward creating this peace. A simple Pranayama that I use everyday is just to notice /witness my breath. You can do this sitting, lying down or even walking. Exhale through the mouth and inhale through the nose a couple of times to create a kind of a clean slate. Then close your mouth and release the next exhale through the nose. Feel your chest gently falling, your rib cage and belly emptying. Inhale through the nose- filling your belly, ribcage and chest. As you continue for 10 breaths or 5 minutes or whatever you can manage today- focus your attention on the way your breath naturally moves your body. Feel the air entering and exiting your nose. Witness the sensations of full and empty, warm and cool, circulating air, movement and renewal. Keep it up for a few mins everyday and let me know how this practice begins to touch your experience of reaching for your DEEP and TRUE Desires. Love you. Erin

Nikole Nerdquest so nice just centring myself. Namaste 🙏. #yoga #firsttimeyoga #brea

Nikole Nerdquest

Studio 4 Athletics

  • 16.11.2018 00:32
  • 4

so nice just centring myself. Namaste 🙏. #yoga #firsttimeyoga #breathe #breatheinbreatheout #calming #yogaclass #breathedeep #corebreathing #iloveyoga

Tracy #tbt to four years ago. The unhappy looking teacher 😂 in this pic h

Tracy

Bowen Elementary School

  • 16.11.2018 00:30
  • 0

#tbt to four years ago. The unhappy looking teacher 😂 in this pic had not even begun to seriously contemplate leaving the classroom. If your face these days looks like mine did more often than not, maybe it’s time to find a way to make your ❤️ sing more frequently? Not to be misunderstood, it is NOT a walk in the park over here. Lately, I’ve been more exhausted, overwhelmed, and anxious than ever. BUT, I’m working on it, one breath, cup of tea, piece of chocolate, and glass of wine at a time. The bottom line is I’m grateful for the work I do and the lives I’m impacting each day and I’m overall a happier person (present seemingly never-ending storm cloud of despair notwithstanding). #cultivatinghappiness #groundedingraceandgratitude #monkeyarms #gomukasana #yogaintheclassroom #onebreathatatime #justbreathe #breatheinbreatheout #snowynight

Each Moment Is Limitless Trying to pretend it’s Fall in the middle of a snowstorm... When our

Each Moment Is Limitless

  • 16.11.2018 00:24
  • 1

Trying to pretend it’s Fall in the middle of a snowstorm... When our expectations are not met it’s time to stop, breathe, assess who and where we are now, and reset our intentions... why not teach our children the power of intentions, so they become conscious, engaged actors of their own growth early on? #be #beyourself #breathe #breatheinbreatheout #raiseyourvibrations #mindful #meditate #yoga #selfcare #nature #playoutside #recess #teachers #selfregulation #coach #parenting #students #children #gowiththeflow #encourage #growth #motivate #inspire #mindset #intention #consciousparenting #nolabel #bepatient #bekind #awareness

Therapy In The City 🌟No Drama Llama 🌟

Therapy In The City

  • 16.11.2018 00:18
  • 2

🌟No Drama Llama 🌟

Kelsey Hewitt Are you an Ivy morning Glory?Why can't I identify you?Where did you

Kelsey Hewitt

Vineland, New Jersey

  • 16.11.2018 00:14
  • 2

Are you an Ivy morning Glory? Why can't I identify you? Where did you come from? Show yourself What is your NAME?! • • • • • • • • • • #happytime #musicianslife #singerswithstyle #livingmylife #musicislife #gardenblog #reapwhatyousow #naturephotography #quickchange #wakeuppeople #dusktodawn #breatheinbreatheout #breatheeasy #takeyourtime

Happiness Depends on  being a winner. Do you know what my definition of a winner is? A w

Happiness Depends

  • 16.11.2018 00:11
  • 0

on being a winner. Do you know what my definition of a winner is? A winner is a person who takes life by the reigns and lives their life with a smile on their face and in their heart. See- you’re a winner! . . . . Follow @happiness_depends for a lil’ more happiness in your life! . . . #happinessdepends #Happiness #happylife #positivity #believe #goodlife #inspiration #goodvibes #passion #dreambig #WontStop #Inspire #thinkbig #dream #souljunkie #mypassion #dowhatyoulove #determination #loveyourself #purpose #breatheinbreatheout #Livelife #skyisthelimit #lovemylife❤️ #livemoremagic❤️ #youreawinner

PRANA • YOGA 🌿PLANTA RESPIRA🌿...Visualicemos que somos plantas.Eso somos

PRANA • YOGA

  • 16.11.2018 00:02
  • 2

🌿PLANTA RESPIRA🌿 . . . Visualicemos que somos plantas. Eso somos, de algún modo y de todos modos. Inhalamos y sentimos crecer hojas, flores, frutos. Exhalamos y sentimos el eje, el tallo, las raíces. Inhalo y crezco. Siento el sol. Voy hacia el Cielo. Exhalo hacia lo profundo. Tierra. ¿Qué verde soy? Reconozco mis hojas. Honro mis flores. Creo mis frutos. ¿Dónde está mi centro? También elijo bajar. Alimentar mis raíces fuente de mi alimento. Hijes del Cielo y de la Tierra. Somos. Todo esto está escrito en la respiración. Todo está escrito en la respiración. El punto exacto donde termina la inhalación y empieza la exhalación. Solsticio de verano. Luna Llena. Somos fractales. El punto exacto donde termina la exhalación y empieza la inhalación. Solsticio de invierno. Luna Nueva. Fractales de fractales. En el aliento, nuestro pulso vital más básico, está escrito que la Vida y la Muerte son Una. Un polo existe por y para su polo opuesto-complementario. La vida en este plano es descubrir que el péndulo va de un lado a otro pero es un solo péndulo. Sentir la Unión. Ese punto exacto, ese Nada-Infinito-Todo. Respirar. En la simpleza. La llave. Respirar. 💎 . ✨Este sábado 24/11 les invito a un taller abierto de Pranayama. Una ventana al Universo que somos y que Es a través de la respiración consciente. Consciente compromiso. Consciente intención✨ . 🌿Comenzamos a las 10.30 en Núñez y compartiremos hasta las 12.30. . 🌿Reciprocidad: $300 . 🌿Cupos limitados. Pueden escribirme por MP o por mail a pranayogavivo@gmail.com para reservar su lugar . . . #respiracionconsciente #respira #respirar #momentopresente #breatheinbreatheout #pranayama #yoga #practice #practiceandalliscoming #meditacion #meditación #mentesana #cuerpomenteespiritu

Kerry Liddell 🧚🏼‍♀️✨ A new adventure lies ahead!!!🌀Our landlord is moving back into ou

Kerry Liddell 🧚🏼‍♀️✨

Waitangi Treaty Grounds

  • 16.11.2018 00:00
  • 0

A new adventure lies ahead!!! 🌀 Our landlord is moving back into our house, so it’s time for something and somewhere new!!! 🌀 We’re not sure what that looks like yet, we will be staying in the Bay 🏝 and we get to Trust the Process and know that life is happening for us! 🌀 Here’s to the next chapter 🧚🏼‍♀️✨ • • • • • #ttp #trusttheproccess #nextadventure #lifesanadventure #newbeginnings #lifeisnow #nextchapter #excitedforthefuture #littlepeoplebigdreams #gratefulday #gratefulforthejourney #fitfamnz #alwayslearning #beachlifestyle #lovenz #kiwilife #togetherisbetter #tothemoonandback #teamliddell #workfromanywhere #believeandyouwillachieve #breatheinbreatheout #inhaleexhale #lifeishappening #bayofplentynz #mountmaunganui #papamoabeach #smilefromtheinsideout 💛

Nina1819 #breathe #breatheinbreatheout #breathtaking

Nina1819

  • 15.11.2018 23:50
  • 0

#breathe #breatheinbreatheout #breathtaking

SENSORI+ Accessorise your bathroom with our natural, detoxifying air mists, wit

SENSORI+

  • 15.11.2018 23:46
  • 2

Accessorise your bathroom with our natural, detoxifying air mists, with bottles that look beautiful and a product that truly works 〰️ . . . . . #australianmade #breatheinbreatheout #breathoffreshair #cleanair #fragrancelover #freshair #healthandwellbeing #healthyliving #naturalliving #natureaddict #natureescape #olfactory #scentoftheday #senses #sensoriplus #sensoriplusaustralia #stopairpollution #sustainability #sustainableliving #wellbeing

Rachael Elinor Nock I dreamt of Amsterdam last night. Unlike the stillness captured in the

Rachael Elinor Nock

Amsterdam, Netherlands

  • 15.11.2018 23:46
  • 5

I dreamt of Amsterdam last night. Unlike the stillness captured in these photos, I was rushing around. I had something to do or somewhere to be. How funny that even in my sleep I don't let myself fully stop and relax. Noticing, accepting, and pulling towards more. I want to take more moments in my wake to truly stop, slow down, and just fucking breathe.

Sarah Barber My mornings are simply beautiful #sunrise #morningtime #dailyritual #m

Sarah Barber

  • 15.11.2018 23:27
  • 1

My mornings are simply beautiful #sunrise #morningtime #dailyritual #myislandhome #mallorca #espana #portixol #dailywalk #headspace #movingmeditation #breatheinbreatheout

Tristen McGrath We put our plants in pots finally! Haha! They loved looking at all the

Tristen McGrath

  • 15.11.2018 23:18
  • 2

We put our plants in pots finally! Haha! They loved looking at all the plant roots and learning how the roots work to help the plant grow! So many different things to learn and explore with only a couple plants. I love my job!!! ☮️❤️😊 #breatheinbreatheout #naturallearning #getdirty #dirtdonthurt #explore #create #learn #kids #letthemplay #letthembekids #waldorfeducation #naturalremedies #naturalenviornment #ilovemyjob #creativefreedom

Irene Oriental zen. Bliss.#londonparks #kyotogardens #peaceandquiet #downt

Irene

Kyoto Garden

  • 15.11.2018 23:07
  • 5

Oriental zen. Bliss. #londonparks #kyotogardens #peaceandquiet #downtownlondon #nature #water #oriental #zen #outdoors #landscape #photography #beautifulcity #autumncolours #breatheinbreatheout

Anja Sweets When you’re feeling stressed and tension in your body, take your tim

Anja Sweets

  • 15.11.2018 22:51
  • 2

When you’re feeling stressed and tension in your body, take your time and slow down. Sit comfortable and just breathe. Reconnect with your inner self.

FamilySparks Take just one minute to focus on your breathing and see how you feel a

FamilySparks

  • 15.11.2018 22:49
  • 0

Take just one minute to focus on your breathing and see how you feel after. #breathe #pause #bepresent #breatheinbreatheout #breathedeeply #mentalwellness #mentalhealth #anxiety #mindfulness #calm #calmdown #loveyourself #entrepreneur #busy

Miriam🌱Eco Chic Lifestyle Tips #beenough : The moment you take your head from your pillow in the morn

Miriam🌱Eco Chic Lifestyle Tips

Langebaan, Western Cape, South Africa

  • 15.11.2018 22:46
  • 17

#beenough : The moment you take your head from your pillow in the morning you have all you need. I learned this from the wonderful video e-Motion by @wearegaia . So true! Why do we always crave for more? More stuff, especially? Always when I enter a hotel room, which is normally rather empty, it feels so free to be in a place with less visual distractions. My mind feels much clearer and lighter. Do you experience this kind of liberation? I started a regular meditation practice some weeks ago and have to say that it feels so good to be just with myself. Minimalism and mindfulness are buzzwords, but for me they have so much content and it really helps me to focus on the important stuff, which is no stuff at all! What is important for you in your life now? - - 🇩🇪 (Werbung, weil Verlinkung) Sei Dir genug! Sobald Du morgens Deinen Kopf vom Kopfkissen nimmst, hast Du alles, was Du brauchst. Das habe ich aus dem wunderbaren Video e-Motions von @wearegaia gelernt. So wahr! Warum verlangen wir immer nach mehr? Mehr Dinge besonders? Immer wenn ich ein Hotelzimmer betrete, das normalerweise eher leer ist, fühlt es sich so frei an, an einem Ort mit weniger Ablenkungen zu sein. Mein Geist fühlt sich viel klarer und leichter an. Erlebst Du auch diese Art der Freiheit? Ich habe vor einigen Wochen angefangen regelmäßigen zu meditieren und muss sagen, dass es sich so gut anfühlt, nur bei mir und mit mir zu sein. Minimalismus und Achtsamkeit sind Schlagworte, aber für mich haben sie so viel Inhalt bekommen und sind so wichtig geworden und es hilft mir wirklich, mich auf die wichtigen Dinge zu konzentrieren, was überhaupt keine Dinge sind! Was ist für Dich jetzt in Deinem Leben wichtig? - - - #haveenough #minimalismlife #wearegaia #mindfulliving #mindfulmovement #mindfulmoment #meditation🙏 #meditationtime #meditationpractice #mindfulnessmeditation #storyofstuff #theminimalists #minimalismus #achtsamkeit #naturliebhaber #lessstuff #lessstuffmorelife #pachamama #gaia #consciousliving #consciouslifestyle #greenlifestyle #bepresent #sustainablelifestyle #sustainablelife #nachhaltig #nachhaltigleben #breatheinbreatheout

Studio Simple Jewelry The calm. Quiet mind.Breathing in. Breathing out.Namaste 🙏🏻

Studio Simple Jewelry

  • 15.11.2018 22:42
  • 3

The calm. Quiet mind. Breathing in. Breathing out. Namaste 🙏🏻 #studiosimplejewelry #momentofcalm

Be Time Congrats, you made it to Thursday! If you're having a hard time medita

Be Time

  • 15.11.2018 22:39
  • 3

Congrats, you made it to Thursday! If you're having a hard time meditating this week, take solace in these words from our founder, Carla: ⠀ .⠀ Why is mediation hard? It’s hard to make the space in your day to practice, it’s hard to sit with yourself and your mind and notice and come back and⠀ connect. We are constantly bombarded with information and tasks and reminders and⠀ notifications and thoughts…. AHHHH!⠀ .⠀ Keep going. You've got this. ✨ (📸: @allure)⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ #meditation #betime #betimepractice #betimeglow #meditationforthepeople #meditate #meditating #meditation🙏 meditativemovement #meditativemind #meditatedaily #meditationspace #meditationtime #breathe #breatheeasy #breatheinbreatheout #inspiration #wellness #iamwellandgood⠀⠀

Lakeshore Yoga Studio #aerialpopup #lakeshoreyoga #blackfridayfun #shopthenaerial #befree #b

Lakeshore Yoga Studio

Lakeshore Yoga Center

  • 15.11.2018 22:30
  • 0

#aerialpopup #lakeshoreyoga #blackfridayfun #shopthenaerial #befree #breatheinbreatheout #aerialyoga

Michelle Tong BalanceWhen someone says it's all about balance, what does this mean

Michelle Tong

  • 15.11.2018 22:28
  • 0

Balance When someone says it's all about balance, what does this mean for you? For me it means more about your food choices or how much exercise you do, although these are important too. For me it's a mind, body and soul journey. All of these things must be in your life to achieve balance. Time is a huge factor in trying to achieve these things, but if you don't find the time you won't feel calm, grounded and motivated. Just 10 mins of meditation or even sitting outside and being still can make a huge difference. Find something you love doing and make it a priority. Make an effort and phone a friend or family member just to say hi. Go into nature and just breathe. Go inside your heart and mind as well as working on the outside and you WILL find balance ❤ #balance #balancedlife #breathe #breatheinbreatheout #goinside #exercise #meditate #nature #calm #grounded #motivated #nostress #nostresszone🚫 #mind #mindful #soul #bodypositive #loveu

Lakeshore Yoga Studio #givehealthy #lakeshoreyoga #feelthesupport #breatheinbreatheout #yoga

Lakeshore Yoga Studio

Lakeshore Yoga Center

  • 15.11.2018 22:27
  • 1

#givehealthy #lakeshoreyoga #feelthesupport #breatheinbreatheout #yogaforeveryone #startnow #consciousgifts

‎♧Ivana⚓  🕉💥 KñðwlêÐgê🗝 Unapologetic 🌌 #noapologies#breatheinbreatheout#zoneout#metime#love

‎♧Ivana⚓ 🕉💥 KñðwlêÐgê🗝

  • 15.11.2018 22:17
  • 0

Unapologetic 🌌 #noapologies#breatheinbreatheout#zoneout#metime#loveyourselfmovement#innerpeace#letgoorbedragged#higherenergy#highervibrations#indigo

Angie | Gut & Booty Coach Im going to be real. Life has been really hard. Never in a million yea

Angie | Gut & Booty Coach

  • 15.11.2018 22:07
  • 2

Im going to be real. Life has been really hard. Never in a million years did I think I would be going through these challenges and making really tough decisions that really test me. 🤯 . . But this is life. You will go through unexpected events, things you can't always fully control. You only know what you know. And you do your best with the knowledge that you do know. We are human. No one is perfect. 🤔 . . But remember this: YOU can rise up from anything. YOU can completely recreate yourself and let go of the past. The past is the past, so leave it there. Only use your past to learn from and heal from. But it does not define you. Nothing in life is permanent. Eventhough u feel stuck, YOU still have choices. YOU have the control to think new and better thoughts. YOU can create new habits that will impact your life in a more positive way. YOU have the power to decide and choose what is right for YOU. 🌺 . . . . . #gratitude #gratitudeattitude #keepfaith #keepgoing #strengthquotes #strongnotskinny #womenhealth #womenempowerment #empoweringwomen #gainingweightiscool #selflove #consistencyiskey #beyourself #loveyourself #mindsetquotes #mindsetiseverything #mindfulness #breatheinbreatheout

Dearest Self, I have started this week on a low. A big droopy, saggy, trailing, slop

Dearest Self,

  • 15.11.2018 22:06
  • 0

I have started this week on a low. A big droopy, saggy, trailing, sloppy low and I’m just not ok with it! So instead of letting my eternal grump bring me down yet again, I am going to remind myself why I should be bloody happy to be able to get my mardy* arse out of bed! . . Today I am reminding myself I am strong. I have been through many things in my short time on this earth that I wouldn’t wish on anyone else. It’s been rough but I did it! That needs recognition . . So remind yourself of all that you do that makes you strong , you deserve to recognise it and embrace it. . . *mardy - grumpy or moaning . . #breatheinbreatheout #breathe #fromyoutoyouforyou #dearestself #mentalhealth #mentalwellness #mentalwellbeing #health #mentalhealthmates #letstalk #letstalkaboutit #nomorestigma #selfconfidence #selflove #selfbelief #confidence #positivevibes #postivity #goodbyestigma #mylemonade #letschat #stonewall #mind #samaritans #samh #letstalkmentalhealth n#worldmentalhealthday

Rocksteady Life Feel it and let it go. #mentalhealth #anxiety #depression #loveyourse

Rocksteady Life

Rocksteady Life

  • 15.11.2018 22:02
  • 0

Feel it and let it go. #mentalhealth #anxiety #depression #loveyourself #loveunconditionally #dance #livelifetothefullest #insightfulthoughts #inspiration #resist #feelit #letitgo #empaths #empathsbelike #justbreathe #breatheinbreatheout #breathless #breathe #gratitude #scream #cry #laugh #rocksteadylife #beauty #girlboss #empowerment

Beverley Pomeroy When you’re trying to #heal your #heart with #grief it’s important

Beverley Pomeroy

  • 15.11.2018 22:01
  • 4

When you’re trying to #heal your #heart with #grief it’s important to #heal your #body as well. #imlearning #healthylifestyle #breatheinbreatheout #bereavement #bereftmother ##vancouver #bc #slowandsteady

Salt and Moon Collection Breathe Mala 🌬..#breathe #breatheinbreatheout #patience #calm #m

Salt and Moon Collection

Nanaimo, British Columbia

  • 15.11.2018 21:48
  • 1

Breathe Mala 🌬 . . #breathe #breatheinbreatheout #patience #calm #mala #malanecklace #crystals #crystalhealing #tasselnecklace #meditation #yoga #conciousness #livewithintention #yogi #yogistyle #boho #westcoast #handmade #etsy #madeincanada #westcoaststyle #vancouverislandmade

Amanda Marie Bailey No class tonight!! Roads in Baltimore are slippery. Stay home and keep

Amanda Marie Bailey

  • 15.11.2018 21:42
  • 4

No class tonight!! Roads in Baltimore are slippery. Stay home and keep warm, drink some tea, and breathe deeply! Namaste! @gittwild @cleckenstone @sandali.weerasinghe @soldierfitcolumbia #firstsnowoftheyear #noclass #winterishere #restorativeyoga #namaste #breatheinbreatheout

Kundalyna 🕉️ @Regran_ed from @staywiildmoonchiild -  #thatpart💥 ......#ali

Kundalyna 🕉️

  • 15.11.2018 21:38
  • 1

@Regran_ed from @staywiildmoonchiild - #thatpart💥 . . . . . . #alignment #alignisthenewhustle #chill #reflect #reflection #mirrorselfie #mirrorpic #mirroir #pause #breathe #breatheinbreatheout #life #selfcare #success #higherself #lovethyself #love #universe #theuniversehasyourback #ascension #energies #timelines #energyshift #higherconsciousness #quoteoftheday #wisdom #wisewords

Beyond Balance Wellness 8 week Intro to Yoga starts this Sunday November 18 @ 6pm! #newtoyogan

Beyond Balance Wellness

  • 15.11.2018 21:36
  • 0

8 week Intro to Yoga starts this Sunday November 18 @ 6pm! #newtoyoganovember #yogapractice #startwhereyouare #fallintoyoga #breatheinbreatheout #beyondbalanceyoga

Dunamis.Church Here's a simple prayer exercise. Follow the prompts in the video and d

Dunamis.Church

  • 15.11.2018 21:31
  • 1

Here's a simple prayer exercise. Follow the prompts in the video and do as follows: . ❤ Breathe IN the love of God. You need it today. And then breathe OUT the love of God. Because the world needs it today. Repeat. . 📚 The Bible says "the BREATH of the Almighty gives me life" (Job 33:4). Dedicate at least 60 seconds to this prayer exercise today. Consider repeating it 2-3 times.

Kim Ellner Give your body, mind & heart the care it needs so you can be your best

Kim Ellner

  • 15.11.2018 21:27
  • 4

Give your body, mind & heart the care it needs so you can be your best Self this Holiday Season. You will thank you...and so will your family & friends! TOMORROW, Friday, 11/16; 8-10pm. @alluemyoga Register online. #thanks #thanksgiving #restorativeyoga #wholeness #bethechange #gratitude

Anny Way #silence #ruhe #naturephotography #nature #naturelovers #naturelove #n

Anny Way

Planet Earth

  • 15.11.2018 21:22
  • 0

#silence #ruhe #naturephotography #nature #naturelovers #naturelove #naturliebe #lake #lakelovers #lakelove #seeliebe #königssee #berchtesgadenerland #schönauamkönigssee #breathe #breatheinbreatheout #enjoythesilence #fog #morningfog #boat #mountain #mountainlovers #mountainlove #bergliebe

Astrid Severin Sørensen Ahh 🙏🏼🙏🏼 Gik ned og handlede til aftensmaden i der her sk

Astrid Severin Sørensen

  • 15.11.2018 21:13
  • 0

Ahh 🙏🏼🙏🏼 Gik ned og handlede til aftensmaden i der her skønne novembervejr ❤️ #walk#enlilleaftentur#skøntvejr#novembervejr#fantastisk#mellemrummet#hundested#denblåkran#dagensskridt#healthylifestyle#healthy#sundmor#dethandlerombalance#clearingmymind#mindandbody#mentalhealth#breatheinbreatheout

Carly Matson 🙌🏻One day at a time.#breatheinbreatheout

Carly Matson

  • 15.11.2018 21:11
  • 1

🙌🏻 One day at a time. #breatheinbreatheout

Cathy Marie 🌳 Not that easy but I think my anxiety has lessened somewhat lately

Cathy Marie

  • 15.11.2018 21:04
  • 1

🌳 Not that easy but I think my anxiety has lessened somewhat lately. When I'm anxious time feels rushed and I feel like days waste away. When I'm more calm I seem to have time for things and I am much happier. It sucks when you feel stuck on fast foward and everything seems to hit your windshield and you are not sure how you stay in the lines and your eyes get so tired...tired of being strained too long . . . . . #mentalhealth #thoughtsinmyhead #endthestigma #fastfoward #musicistherapy #breatheinbreatheout #trynottocrash #flyingdebris #stepback #ilovetheforest #perspective #anxiety #ptsd #youareneveralone #letitout #passingakidneystone #hear #getitoffyourchest #thisiswar

Health E-Counselling Yes, You Can.  Reach me @ www.healthecounselling.ca and book an online

Health E-Counselling

  • 15.11.2018 21:04
  • 1

Yes, You Can. Reach me @ www.healthecounselling.ca and book an online therapy session today! @lorral_deline

Ami Samuels Take a moment to picture yourself here and breathe! ....#breathein

Ami Samuels

  • 15.11.2018 20:59
  • 0

Take a moment to picture yourself here and breathe! . . . . #breatheinbreatheout #takeamoment #takeamomentforyourself #beachlife🌴 #beachbreezes #relaxing

BREATH Here's a little lunchtime yoga sequence for you that targets the hips,

BREATH

  • 15.11.2018 20:50
  • 4

Here's a little lunchtime yoga sequence for you that targets the hips, back, and hamstrings. Hope you don't feel too weird doing Happy Baby at the office 😂 __ Try to hold each position for 30s - 2 minutes per side: Pigeon Seated spinal twist Happy baby

Carmen For as much as I think I hate winter, I can't deny that there's someth

Carmen

  • 15.11.2018 20:49
  • 48

For as much as I think I hate winter, I can't deny that there's something magical about the first snow of the season.❄ . Does anyone else love this weather deep down in?☃️ . This was Finn's first time seeing snow in his short little lifetime, and as you can see, he was pretty excited about it. 😂 . . . . #snowga #firstsnow #yogaeveryday #yogaeverywhere #outdooryoga #yogaflow #findingbalance #yogapractice #yogaplay #yogaflow #onandoffthemat #justmove #mindfulmovement #yogavideo #mindfulness #asanapractice #yogastretch #getoutside #yogalove #fitlife #fitwomen #goodvibes #happiness #yogisofinstagram #breatheinbreatheout #igyoga #yogaaddict #igyogafam #loveyourlife #yogawithdogs

Chelsea 🦋 Natural Wellness RELEASE 🌿 This is a brand new essential oil blend to me and I have

Chelsea 🦋 Natural Wellness

Boulder, Colorado

  • 15.11.2018 20:47
  • 7

RELEASE 🌿 This is a brand new essential oil blend to me and I have a feeling it will quickly become my number one companion. It was created to aid you in letting go of anger and frustration, and promote balance and harmony. I can’t think of a better gift to give myself. ✨💗 . . . #release #breatheinbreatheout #emotionalsupport #holisticwellness #manifestbeingseen #postedisbetterthanperfect #holistichealth #emotionalsupport #naturalliving #nontoxichome #wellnesscommunity #healthylifestyle #intentionalliving #naturalwellness #beingboss #healthybossbabes #homemaker #liveauthentic #abundantboss #alternativewellness #crunchywellness #plantmagic #crunchymama #healthyhome

🅹🅴🅽🅽🆈 🅼🅰🆁🅸🅴 🅰🆅🅸🅽🅰 A yoga & guided meditation sesh was exactly what I needed to wrap up m

🅹🅴🅽🅽🆈 🅼🅰🆁🅸🅴 🅰🆅🅸🅽🅰

  • 15.11.2018 20:44
  • 11

A yoga & guided meditation sesh was exactly what I needed to wrap up my morning routine today🧘🏼‍♀️ .⠀ . What helps you center yourself when the stress level rises? Drop a comment if you wanna try the video I did today: Restore & Stretch 🕉

Kimberley #liveinthemoment #leaveyesterdaybehind #dontstressabouttomorrow #choos

Kimberley

  • 15.11.2018 20:41
  • 0

#liveinthemoment #leaveyesterdaybehind #dontstressabouttomorrow #choosehappiness #💕 #lessonslearnedinlife #breatheinbreatheout

Corporate Citizen Feel the calm wash over you. .What’s your mantra?...#meditation

Corporate Citizen

  • 15.11.2018 20:36
  • 1

Feel the calm wash over you. . What’s your mantra? . . . #meditation #mindfulness #bepresent #breathe #breatheinbreatheout #wellness #health #healthylifestyle #business #entrepreneur #consulting #consultingmemes #mba #funnymemes #funny #meme #memes #corporate_citizen #accounting

Nishtha Bijlani | Yoga 🌸 The journey from #dhanurasana to #purnadhanurasna has been extremely p

Nishtha Bijlani | Yoga 🌸

Go Figure Fitness

  • 15.11.2018 20:27
  • 11

The journey from #dhanurasana to #purnadhanurasna has been extremely painful 😄🙈 If I've found something to be the most challenging in the asana practice at so many different levels, it has to be this. . Reversing the grip has been so excruciatingly painful, but as I kept giving in to it, it has been so rewarding. The practice of this has been such, where a big part of me wants to so run away from it and yet I still find my way back to it again and again. 😌 I may look extremely calm here, but I assure you I'm so dying on the inside. . There is just something about the rotation of that shoulder which is so painful but yet so relieving, I just cannot explain. . If you're also on working on this, would love to know how you feel here 😌🙏 . #yoga #bowpose #hathayoga #ashtangayoga #intermediate #flipthegrip #overcoming #yogagirl #yogastudent #nishthabijlani #breatheinbreatheout #yogaforthewin #nevergiveup #sweetpain #igyoga #instayoga #igyogafam #yogateacher #backbends #heartopener #stretch #poornadhanurasana #bandra #mumbai

The Divorce Well Podcast 🎙 Breathe. Pause. Consider your next words and next steps. It’s easier

The Divorce Well Podcast 🎙

  • 15.11.2018 20:20
  • 1

Breathe. Pause. Consider your next words and next steps. It’s easier to stay on a good path than to try to get back on it later. 🙏

Totally You Yoga Sometimes all you need is a short break. Stop, breathe, be in the mome

Totally You Yoga

  • 15.11.2018 20:18
  • 0

Sometimes all you need is a short break. Stop, breathe, be in the moment and listen! And you can stay there as long as you want... #breatheinbreatheout #breathe #asana #yoga #yogalife #yogaconnection #stayinthemoment #listen $followyourheart #stillness

Lyfe's Melody We can get so caught up in the hustle and bustle of lyfe that we forge

Lyfe's Melody

  • 15.11.2018 20:17
  • 0

We can get so caught up in the hustle and bustle of lyfe that we forget to do one important thing, breathe. So, take this time to stop, close your eyes, breathe in, and breathe out. Do that for a couple of minutes and then continue about your day. It's important that as we enter into the latter part of the year, we are mindful of what our body is telling us. I will be talking more about mindfulness during the end of year festivities soon. -With Love, Stephanea #mindfulness #lyfesmelody #breatheinbreatheout #breathe #yougotthis #coaching #lyfe

Christine Wisner Hall When my sweater matches the spray roses.

Christine Wisner Hall

Élan Flowers

  • 15.11.2018 20:16
  • 3

When my sweater matches the spray roses.

Melanie Lo You say “all women are beautiful” but what you probably mean is

Melanie Lo

  • 15.11.2018 20:13
  • 2

You say “all women are beautiful” but what you probably mean is “all women have value.” - And the reason you’re mixing up those two words is because you’ve been raised to believe that only beauty can confer value on women. • • • • • #exploreCanada #ParksCanada #likeamountaingirl #radgirlslife #mtnchicks #outdoorwomen #alpinebabes #hiking #womenwhoexplore #Albertaadventuregirls #girlgetoutside #beyondthesummit #hikingculture #optoutside #choosemountains #chasingadventures #celebratewild #allaboutadventures #forceofnature #goodtimesoutside #idhikethat #shemovesmountains #exploreCanada #takemoreadventures #annapolisvalley #novascotia #mynovascotia #icefieldsparkway #riverviews #breatheinbreatheout

Happiness Depends on taking one day at a time because you never know what tomorrow will

Happiness Depends

  • 15.11.2018 19:59
  • 4

on taking one day at a time because you never know what tomorrow will bring. This picture was from a shoot I did at a bakery in NYC. It was so fun because I was playing a baker. Never thought I’d be a baker but there I was. Dream On! . . . Follow @happiness_depends for a lil’ more happiness in your life! . . . #happinessdepends #Happiness #happylife #positivity #believe #goodlife #inspiration #goodvibes #passion #dreambig #WontStop #Inspire #thinkbig #dream #souljunkie #mypassion #dowhatyoulove #determination #loveyourself #purpose #breatheinbreatheout #Livelife #skyisthelimit #lovemylife❤️ #livemoremagic❤️ #actorslife #actinggig #actorlife

Shallie Hurd This roller right here has literally been a life saver the last few da

Shallie Hurd

Oil U.S. Young Living Independent Distributors

  • 15.11.2018 19:52
  • 0

This roller right here has literally been a life saver the last few days! If you like to breathe again get this roller! #thisisfreedom #oilus #yleo #breathe #breatheinbreatheout #nocough #armywife #armylife #pcs

Maura Amadea Breathe~SwaySway~ breathe.We flow. We pause.We connect.We heal.

Maura Amadea

  • 15.11.2018 18:51
  • 0

Breathe~Sway Sway~ breathe . We flow. We pause. We connect. We heal. . Fridays at 11 @octopusgardenyoga With a single class bring a friend for free . 🐝🐝 #aerialatOG #aerialyoga #aerialflow #yogaeverydamnday #yogafam #torontoyoga #torontoaerial #yogainthesix #breatheinbreatheout #justbreathe #beembodied

Vikki O'brien Vancouver at #nite hard to believe there's a water feature in Mid-Nove

Vikki O'brien

  • 15.11.2018 10:44
  • 3

Vancouver at #nite hard to believe there's a water feature in Mid-November. Were #blessed to be Here 🙏 @cannabisincanada 🤵 • • • #stop #breatheinbreatheout #getyours #calm #om 🕉 #vancouverisawesome #waterfeature #me #love #water #community #vancouvercanada #yvrstoners #yvr #balance #body #mind #soul #watersoothesmysoul #beauty #everywhere #stopandsmelltheroses @like_app_official #likeapp

einzigart:ich E N T S P A N N U N G#einzigart:ich #blog #inspiration #teatime #rose

einzigart:ich

  • 14.11.2018 21:01
  • 0

E N T S P A N N U N G #einzigart:ich #blog #inspiration #teatime #rose #breatheinbreatheout #woodtable #minimalism #modern

Body Celebration Ahhh nothing says yes like a warm LED bed on these chilly days and nig

Body Celebration

  • 14.11.2018 04:47
  • 5

Ahhh nothing says yes like a warm LED bed on these chilly days and nights. . Our hearts and well wishes go out to those who have suffered so much from the fires raging in California. . It’s normal for our respiratory and nervous systems to be on edge. . The LED bed at body celebration can help take the edge off of that chilly air, give those nerves a much needed break, and breathe new air to your lungs. . Go to bodycelebration.net/led-lounge/ to book a session on the LED bed. . . . . . . . . #bodycelebration #greatskininmarin #wellness #novato #millvalley #larkspur #cortemadera #marincounty #sanrafael #westmarin #holistichealth #holisticskincare #ledbed #ledlighttherapy #getwarm #liveat745bstreet #feedthebody #feedthesoul #warmthesoul #winterweather #warmandcozy #lightstim #fabover50 #fires #breathingtreatment #breathein #breatheinbreatheout

Soulful Self-care Coaching When dreams become reality#self-care #coaching #selfcarematters #wel

Soulful Self-care Coaching

  • 13.11.2018 11:55
  • 0

When dreams become reality #self-care #coaching #selfcarematters #wellbeing #authentic #practical #soulcare #healing #quotesonlife #selfcaretips #mindfulness #meditation #inspire #takecareofyourbody #nurselife💊 #retreats #presentations #workshops #intention #happiness #reduceanxietynaturally #relax #breathe #breatheinbreatheout #survivaltips #nurture