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Djquaras_fitness Booty Booty Booty Booty rockin EVERYWHERE🍑!! Couple of exercises fr

Djquaras_fitness

  • 13.11.2018 03:53
  • 3

Booty Booty Booty Booty rockin EVERYWHERE🍑!! Couple of exercises from today🔥💪🏾 gain gain! #glutes #resistancebands #cablemachine #bootyworkout #burnbabyburn #gainz #fitwomen #personaltrainer #24hrfitness #melanin #naturalhairstyles *i do not own the rights to this music* I NEED A CAMERA MAN🗣

Sara Wenta Laughing while doing abs always makes the exercise harder. 😅______

Sara Wenta

Manchester, United Kingdom

  • 13.11.2018 01:14
  • 0

Laughing while doing abs always makes the exercise harder. 😅 __________ Pallof press - seems like an easy exercise😈 First time I introduce it to my clients they are looking at me like I'm underestimating them 😂 and then they try and feel how hard it is to keep control 😁 __________ Pin it and try next time if you dare to pick up a challenge 💪🔥 __________ ☑️keep whole body still ☑️maintain straight line when pressing - no pot storing, you're at the gym not in the kitchen 😂😂 ☑️feel your core burning🔥 __________ #pallofpress #coreworkout #absonfire #absworkout #workhard #workoutfinisher #coreworkouts #cablemachine #selflove #selfacceptance #bodypositive #nofilter #trainforhappiness #healthychoices #healthyliving #health #activelifestyle #gymlife #trustmeimapersonaltrainer #puregymmarketstreet

Latretha Howard This reverse grip bicep curl is very effective for targeting the muscl

Latretha Howard

Ntensity Fitness

  • 12.11.2018 23:49
  • 2

This reverse grip bicep curl is very effective for targeting the muscles of the forearms (brachioradialis). The core board creates a balance challenge making this an awesome exercise. #balanceboard #bicepcurls #reversegrip #balance #upperbodyworkout #earlymorning #workout #feeltheburn #fit #strong #personaltraining #stayfit #active #sweat #fitspo #cablemachine #letsgo #noexcuses #pushyourself #goals

jamie k Thought I'd do some vids today of my leg and #glute workout but obvs m

jamie k

  • 12.11.2018 23:36
  • 3

Thought I'd do some vids today of my leg and #glute workout but obvs my camera skills are crap so there are just lots of gratuitous shots of my crotch haha soz! Here's what I did anyway so you'll have to imagine the rest! . . #Cablemachine #squats x 15reps x 4 sets (in vid - also my new fave squats new fave cable machine exercise) . Sumo goblet squats x 15 x 4 sets . Barbell RDLs x 10 x 3 sets . Elevated frog pumps (in vid) . . #fitness #fitgirlsofinstagram #resistancetraining #bodyweight #flexibledieting #iifym #gymgirls #gymbunny #fitnessjourney #gluteworkout #glutes #buildabooty #bootyworkout #buildabutt #flex

Emelie Sjöberg Long time no see dear hand standing - what I have missed this. Sooo mu

Emelie Sjöberg

  • 12.11.2018 22:41
  • 1

Long time no see dear hand standing - what I have missed this. Sooo much fun . . . . . . . . . . . #vegan#vegangains#veganmuscle#muscle#gain#gains#gym#gymmotivation#fit#fitness#fitnessmotivation#plantpowered#poweredbyplants#plantbased#cable#cablemachine#glutes#workout#exercise#training#inspo#strong#food#health

Yfke CABLE PULL TROUGH •Als je je billen wil trainen moet je deze oefeni

Yfke

BigGym Alkmaar

  • 12.11.2018 22:04
  • 15

CABLE PULL TROUGH • Als je je billen wil trainen moet je deze oefening absoluut aan je schema toevoegen! Ik doe m zelf pas sinds een aantal weken maar ben nu al echt fan! Hij ziet er misschien een beetje ongemakkelijk uit maar als je je billen goed wil trainen zul je je daar overheen moeten zetten zetten. 😉🍑 • UITVOERING: 🔹️Zet je voeten iets verder uit elkaar dan heupbreedte 🔹️Breng je bovenlichaam naar voren en je billen naar achteren terwijl je het touw naar achteren laat gaan 🔹️Buig je knieën licht 🔹️Houd je armen gestrekt, je zet hier geen kracht mee! 🔹️Houd je rug recht 🔹️Kom omhoog door je heupen naar voren te brengen en je billen aan te spannen 🔸️ Let op: ik heb een kleine bolling in mijn onderrug zie ik op dit filmpje. Vanwege mijn hele korte hamstrings heb ik hier jammer genoeg vaker last van. • Tips zijn zeker welkom want ik ben ook nog niet zo zeker over mijn uitvoering! 😊 • Doe jij deze oefening? 🙆‍♀️

Joyes Genius #cablemachine #weightlifting #guesswork

Joyes Genius

Gum Tree

  • 12.11.2018 20:34
  • 0

#cablemachine #weightlifting #guesswork

Ben Woodall So last Fridays max sets all round on arms and chest was killer...can

Ben Woodall

  • 12.11.2018 19:34
  • 0

So last Fridays max sets all round on arms and chest was killer...can’t wait to finish work today and get back down there @matt_burfield back, arms and legs it is !! #gym #wightfit #workout #arms #bicep #tricep #chest #cablemachine #curls #weights #progress #training

Daria Perry Face pulls with cable machine. My rear delts look good actually!I he

Daria Perry

  • 12.11.2018 17:59
  • 3

Face pulls with cable machine. My rear delts look good actually! I heard that people barely work on rear delts, but I think mine are actually pretty prominent, even when I don't activate them. I think that's mainly because I do a lot of Bent over rows with heavy barbell. ✨ . #japan #Tokyo #gym #gymlife #gymrat #fitness #fitgirl #girl #muscles #gains #arms #shoulders #reardelts #cablemachine #facepulls #shoulderworkout #fitnessgirl #upperbody

Emelie Sjöberg Warm up for my back. My goal is to do at least 5 before Christmas..

Emelie Sjöberg

  • 12.11.2018 17:40
  • 1

Warm up for my back. My goal is to do at least 5 before Christmas . . . . . . . . . #vegan#vegangains#veganmuscle#muscle#gain#gains#gym#gymmotivation#fit#fitness#fitnessmotivation#plantpowered#poweredbyplants#plantbased#cable#cablemachine#glutes#workout#exercise#training#inspo#strong#food#health

Morgan Shea No matter how impossible your day may seem just remember... where ther

Morgan Shea

Iron Fist Fitness, LLC

  • 12.11.2018 17:36
  • 2

No matter how impossible your day may seem just remember... where there is a will there is a way! (This is also for me because I feel a case of the Mondays coming on 😅) - Cable machine exercises are limitless! I tend to use less heavy weight to focus more on stability as there is so much room for creativity/ free motion. Take any body weight exercise you would normally do and add some cable resistance to it! 🙌🏻 - If you are not sure where to start or need direction in your workout routine sign up for a free session and consult with me 💪🏻 . . . #cablemachineworkout #cablemachine #stabilitytraining #totalbodyworkout #mondaymotivation #personaltrainer #personaltraining #fitgirlsofig #exerciseroutine #exercisemotivation #gymmorning #freemotion #dynamicmovement #exercisedaily #privategym

MM2 World Of Workouts 🙎🏻‍♂️👱🏻‍♀️#MM2 on #YOUTUBE, #FACEBOOK & #INSTA

MM2 World Of Workouts

  • 12.11.2018 16:39
  • 0

🙎🏻‍♂️👱🏻‍♀️#MM2 on #YOUTUBE, #FACEBOOK & #INSTAGRAM: We love positivity and sharing it. Guys if you see our stuff on Facebook, Instagram or YouTube please leave a #LIKE, #COMMENT & #SUBSCRIBE & also #SHARE stuff with any friends who might like it! Including #NNFitnessChannel & #TheBeforeAndAfterPT 👍💥💪😎😁 #Sharing #Share #Subscribe #Follow #Follow #NewFriends #Positivity #Fitness #Exercise #Workout #OnlineWorkout #MM2WOW #cablemachine #fullbodyworkout #aesthetic

TheBeforeAndAfterPT Blackwater 🙎🏻‍♂️👱🏻‍♀️BAPT on YOUTUBE, FACEBOOK & INSTAGRA

TheBeforeAndAfterPT Blackwater

  • 12.11.2018 16:34
  • 0

🙎🏻‍♂️👱🏻‍♀️BAPT on YOUTUBE, FACEBOOK & INSTAGRAM: We love positivity and sharing it. Guys if you see our stuff on Facebook, Instagram or YouTube please leave a #LIKE, #COMMENT & #SUBSCRIBE & also #SHARE stuff with any friends who might like it! Including #NNFitnessChannel & #TheBeforeAndAfterPT 👍💥💪😎😁 #Sharing #Share #Subscribe #Follow #Follow #NewFriends #Positivity #Fitness #Exercise #Workout #OnlineWorkout #MM2WOW #cablemachine #fullbodyworkout #aesthetic

NN Fitness & Health Channel 🙎🏻‍♂️👱🏻‍♀️NN on YOUTUBE, FACEBOOK & INSTAGRAM:

NN Fitness & Health Channel

  • 12.11.2018 16:33
  • 0

🙎🏻‍♂️👱🏻‍♀️NN on YOUTUBE, FACEBOOK & INSTAGRAM: We love positivity and sharing it. Guys if you see our stuff on Facebook, Instagram or YouTube please leave a #LIKE, #COMMENT & #SUBSCRIBE & also #SHARE stuff with any friends who might like it! Including #NNFitnessChannel & #TheBeforeAndAfterPT 👍💥💪😎😁 #Sharing #Share #Subscribe #Follow #Follow #NewFriends #Positivity #Fitness #Exercise #Workout #OnlineWorkout #MM2WOW #cablemachine #fullbodyworkout #aesthetic

NN Fitness & Health Channel How’s your results? Tracking can make a massive difference! #fitbit

NN Fitness & Health Channel

  • 12.11.2018 15:41
  • 2

How’s your results? Tracking can make a massive difference! #fitbit #nnfitnesschannel #nnfitness #Fitnesstraining #Strengthtraining #Circuittraining #OnlinePT #onlinepersonaltraining #onlinetraining #homefitness #gluteworkout #cablemachine #bicepworkout #bigarmworkout #abs #core #hiit #bis #chestworkout #Fatloss #BodyTransformation #Resistancetraining #chestday #legday

TheBeforeAndAfterPT Blackwater How’s your results? Tracking can make a massive difference! #fitbit

TheBeforeAndAfterPT Blackwater

  • 12.11.2018 15:39
  • 0

How’s your results? Tracking can make a massive difference! #fitbit #nnfitnesschannel #nnfitness #Fitnesstraining #Strengthtraining #Circuittraining #OnlinePT #onlinepersonaltraining #onlinetraining #homefitness #gluteworkout #cablemachine #bicepworkout #bigarmworkout #abs #core #hiit #bis #chestworkout #Fatloss #BodyTransformation #Resistancetraining #chestday #legday

Kafair Yesterday was my lower body day. So nice i love it 😍 กางเ

Kafair

  • 12.11.2018 13:05
  • 4

Yesterday was my lower body day. So nice i love it 😍 กางเกงไม่แดงบ่มีแฮงเดิน....... #gym #gymday #salipäivä #buttworkout #legsworkout #fitness #fitnessday #workout #train #training #motivation #active #excercise #fattofit #diet #gains #jumpsquats #sumosquats #deadlift #bodyweighttraining #bodyweight #cablemachine #weightloss #thaigirl #thailady #gymclothes #gymleggings #sportwear #activewear #ryderwear

Joyce Tsang A bit shaky today.... SquatPectoral TricepsChin up concentric#sund

Joyce Tsang

Terrebonne, Quebec

  • 12.11.2018 05:12
  • 6

A bit shaky today.... Squat Pectoral Triceps Chin up concentric #sundayworkout#morningworkout#gymtime#gymlife#gymgirl#push#squats#pectoral#chest#strength#power#liftingheavy#muscles#bulking#goodgains#gymgirl#triceps#chinup#stepbystep#practice#keeptrying#gymgirl#gymvideos#squatvideos#barbell#pulley#chestfly#cablemachine

Eli Froemming Add a set of cable crossovers to every set of bench for better pec act

Eli Froemming

Sully's Gym

  • 12.11.2018 01:55
  • 5

Add a set of cable crossovers to every set of bench for better pec activation. Crossing the plane of the sternum causes the pec to contract further, thus creating a better pump and faster gains. Crossovers can also be done with bands. #bench #benchday #cablemachine #chest #arms #gains

NN Fitness & Health Channel #nnfitnesschannel #nnfitness #Fitnesstraining #Strengthtraining #Circu

NN Fitness & Health Channel

  • 12.11.2018 00:12
  • 0

#nnfitnesschannel #nnfitness #Fitnesstraining #Strengthtraining #Circuittraining #OnlinePT #onlinepersonaltraining #onlinetraining #homefitness #gluteworkout #cablemachine #bicepworkout #bigarmworkout #abs #core #hiit #bis #chestworkout #Fatloss #BodyTransformation #Resistancetraining #chestday #legday

Emelie Sjöberg Some days I hate my body. Some days I love my body. Dear brain ghosts

Emelie Sjöberg

  • 11.11.2018 22:51
  • 2

Some days I hate my body. Some days I love my body. Dear brain ghosts leave me alone . . . . . . . . #vegan#vegangains#veganmuscle#muscle#gain#gains#gym#gymmotivation#fit#fitness#fitnessmotivation#plantpowered#poweredbyplants#plantbased#cable#cablemachine#glutes#workout#exercise#training#inspo#strong#food#health#anxiety

NN Fitness & Health Channel New video coming in new year! Check out the series #nnfitnesschannel #

NN Fitness & Health Channel

  • 11.11.2018 19:54
  • 2

New video coming in new year! Check out the series #nnfitnesschannel #nnfitness #Fitnesstraining #Strengthtraining #Circuittraining #OnlinePT #onlinepersonaltraining #onlinetraining #homefitness #gluteworkout #cablemachine #bicepworkout #bigarmworkout #abs #core #hiit #bis #chestworkout #Fatloss #BodyTransformation #Resistancetraining #chestday #legday

Karin Larven seljatrenn kaablimasinal! 💪kogu trenn ühes kohas - ideaalne nendek

Karin Larven

SA Paide Spordikeskus

  • 11.11.2018 18:24
  • 2

seljatrenn kaablimasinal! 💪kogu trenn ühes kohas - ideaalne nendeks päevadeks kui jõusaal on rahvast täis 😊⭐ . . #inbetweenmeals #backday #fullworkout #cablemachine #fathersday #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #reebokeesti #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

 #union #cable #cables #cablemachine #hamiz #zouari #electric #bienvenu

  • 11.11.2018 16:56
  • 0

#union #cable #cables #cablemachine #hamiz #zouari #electric #bienvenu #chez #nous

Marcus Walther Super øvelse for bagside👌#homegym #gym #reardelts #cableworkout #c

Marcus Walther

Copenhagen

  • 11.11.2018 15:56
  • 2

Super øvelse for bagside👌#homegym #gym #reardelts #cableworkout #cablemachine

MTSK Standing triceps rows.A great alternative for triceps. Give it a go.

MTSK

  • 11.11.2018 14:56
  • 1

Standing triceps rows. A great alternative for triceps. Give it a go. Try and keep the arms by your side and just bend the the elbows. . . . #triceps #rows #rowingworkout #different #armsworkout #armystrong #forearmworkout #fitnessaddicted #fitness #cablemachine #cableworkout #cable #changeyourlife #fitgoals #different

April Bland Fitness Tricep workout.... With an ever so slight tricep definition.Like abs

April Bland Fitness

  • 11.11.2018 13:54
  • 5

Tricep workout.... With an ever so slight tricep definition. Like abs my triceps just don't want to come out to play which is annoying as they make up like 75% of the arm. I mixed up my workout regime a few months ago to give triceps a solo workout, I guess consistency will be key. #tricepworkout #triceps #tricep #triceppushdowns #tricepkickbacks #workout #gym #fitness #fitnesslife #muscle #girlswholift #fitfam #fitspo #fitnessgoals #ladiesthatlift #instafit #arms #armworkout #weights #abs #consistency #bodybuilding #girlswithmuscle #puregym #gains #cablemachine #girlswhoworkout #postworkout #fitnessaddict #gymaddict

R U B Y  F L E T C H E R Hey everyone! Here's a quick look at one of my all time favourite and

R U B Y F L E T C H E R

Cairns, Queensland, Australia

  • 11.11.2018 13:48
  • 8

Hey everyone! Here's a quick look at one of my all time favourite and go-to shoulder / back workouts when I'm doing upper body 💪🏼This is just a quick demonstration- I'll be posting the full upper body workout this week 🔜 ➡️ Pull through and follow through the move as far as possible ➡️ Pause at the end of the movement making sure to squeeze your shoulder blades together (you should be able to really feel it) ➡️ Extend your arms back up high to allow you to complete the full movement again (small movements won't allow you to get the most out of the exercise) I'll be posting a full upper body workout this week! Along with more info on my diet, training schedule, workout videos and more 😁 Stay tuned my friends! 🙏🏼

XtremeFitSaraH You don'tAlways getWhat youWish for,But youAlwaysGet whatYou wo

XtremeFitSaraH

  • 11.11.2018 13:19
  • 3

You don't Always get What you Wish for, But you Always Get what You work For❗ @bpi_sports @ehplabs @alphalete @gymshark @myproteinuk #bodybuildingmotivation #posingpractice #fitfam #fitness #bodybuilding #bodybuilder #fitgirl #gainz #Fitspo #beast #muscles #muscle #gains #motivation #motivate #motivated #gym #aesthetics #fitnessmodel #musclegain #cablemachine #fitnessmotivation #shredded #gymmotivation #fit #beastmode #athlete #girlswholift #girlswithmuscles #cableworkout

Alexander Seiji Graham 🇯🇵ウエスト周りを引き締めるGood Exercise: ケーブ

Alexander Seiji Graham

SEIJI STUDIOS

  • 11.11.2018 12:30
  • 3

🇯🇵ウエスト周りを引き締めるGood Exercise: ケーブルツイスト!数えが間違ってるけど、少な目より多目の方がいいでしょ?💪🏼😜 〜 🇬🇧Cable twists! Great exercise for working the obliques and toning down that waistline✨ Counted wrong but better more reps than less right?💪🏼😜

New Body Plan Here at @newbodyplan HQ, we’ve had some questions from people strugg

New Body Plan

Fitness First - Tottenham Court Rd

  • 11.11.2018 12:02
  • 1

Here at @newbodyplan HQ, we’ve had some questions from people struggling to “feel” their chest muscles when training them 🎯 Our editorial director - and New Body Plan Plus programme guinea pig @joewarneruk - found this move fantastic when trialling the chest specialisation workouts in the soon-to-launch #NewBodyPlan Plus Add Muscle Programme. He added size and width across his entire chest. Try it for yourself and see! Any other questions? Just ask in the comments! 👇 #newbodyplan #mensfitness #cableflye #cablecrossover #chest #pecs #hypertrophy #transformation #trainsmarter #cablemachine #workoutroutine #workoutplan

annasangder Upper body workout chest and shoulders :) no voice over as I got lazy!

annasangder

  • 11.11.2018 07:57
  • 4

Upper body workout chest and shoulders :) no voice over as I got lazy! . . Every set I begin with a lower weight to warm up. I progressively add preplanned weight to a final working set or two. Most times I end with a final low weight high rep burnout. . . . If your are just beginning I recommend to research the move, mimic it with no weight in front of a mirror, and record yourself doing it to compare and progress :) it's what I do and I am still very much a beginner. . . . When I train I try to do the heaviest excercises first. Today that was the the split jerks and DB presses.. although that triset at the end is sneaky with how heavy it feels :) . . . The workout: . 1) DB single split jerks . . 2) DB flat bench chest press . . 3) incline DB chest press . . 5) cable low setting fly . . 6) triset sitting at preacher curl .. This one burns so much I can't even describe it. . . . . . . . . . #shoulderday #chestday #cablemachine #workout #armday #anytimefitness #cardio #strongnotskinny #progressisperfection #gym #splitjerks #fit #benchpress #shoulderpress #fitness #healthy #allthegains

Krissy Bell 🍑Saturday Night Under Booty Workout🔥

Krissy Bell

San Jose, California

  • 11.11.2018 07:52
  • 16

🍑Saturday Night Under Booty Workout🔥

Brooke Freeman Earlier today I combined back day with leg day because I only had time

Brooke Freeman

  • 11.11.2018 03:11
  • 10

Earlier today I combined back day with leg day because I only had time for cardio yesterday 🙊🙊. I only filmed part of my workout for my personal training clients. here is a little snippet. I was feeling VERY strong today despite looking a little fluffy from aunt flow 🙄. It would have been easy to skip the workout because I was tired and had loads of things to do today, but I didn’t because it is a consistent healthy habit I have built into my life. Going and doing a workout always makes me feel better than skipping ever could ❤️❤️🍑 #womanwholift #lifting#backday #cablemachine #lats #gymislife #strongaf #nasmcertified #vegan #veganathelete #veganswholift #nurselife #strongnurse #nurseswholift #fitness #healthylifestyle #strongnotskinny #pullday #liftthingsupandputthemdown #backandbis #gymgirl #fitnessjourney

S. Williams #backworkout #back #cableworkout #cablemachine #blackfitnesswomen #bla

S. Williams

  • 10.11.2018 23:09
  • 3

#backworkout #back #cableworkout #cablemachine #blackfitnesswomen #blackgirlsworkouttoo #fitgirlsclub #girlswhoworkout #ebonyfitness #fitfortheculture #dumbellrows #cablerows #planetfitness

PowerTec The Powertec Workbench Levergym is the perfect at-home workout station

PowerTec

Powertec

  • 10.11.2018 20:23
  • 2

The Powertec Workbench Levergym is the perfect at-home workout station. Designed to take up no more space than a small dining room table, the unique design of levers and cable pulleys allows you to set up numerous exercises, ranging from lat pulldowns, chest/shoulder presses, unilateral rows and presses, and seated cable rows to name but a few. Head over to our Facebook page for more videos and workouts using all of our equipment, or check out the link in our bio page. #levergym #athometraining #powertec #strength #cablemachine #homegym

Jonathan Avalos - Golf Fitness Here’s a great exercise that challenges your core and hip stability,

Jonathan Avalos - Golf Fitness

Charlotte, North Carolina

  • 10.11.2018 19:50
  • 8

Here’s a great exercise that challenges your core and hip stability, while working on hip mobility. ————— ————— What I really like about this exercise more than anything else is that it challenges your focus and forces you to dial in and create tension/pressure in the right places, which results in more body awareness/ control.

TAHNE MALIA I’ve never been a big fan of using machines at the gym, I’m more o

TAHNE MALIA

Emerald Fitness Club-Creswell

  • 10.11.2018 19:21
  • 8

I’ve never been a big fan of using machines at the gym, I’m more of a dumbbell/barbell lover. But If I could choose one machine to use forever it would be the cable crossover. The possibilities are endless! Esp if you have a bunch of attachments to choose from at your gym 🤗 . Here is an (almost) full upper body workout using JUST the rope attachment. I’m able to isolate my biceps, triceps, delts, back, & even abs for just a lil extra 😉💪🏽 . 1️⃣Straight arm pulldown 2️⃣Bicep curls 3️⃣Tricep pulldown 4️⃣Face Pulls 5️⃣Front shoulder raise 6️⃣Cable crunches .

Megan.Neuberger 😍😍 Next home equipment goals!! Then I'd be all set for everythin

Megan.Neuberger

  • 10.11.2018 18:10
  • 3

😍😍 Next home equipment goals!! Then I'd be all set for everything!! Of course once and awhile I do like to get out of the house and head to the wellness center. However for me and my schedule home workouts are best. You can easily work your body damn well with what I already have. Sometimes there is that one game changer item and this is it for me. Time to work harder and save more to achieve my goal!!! 💙💪😍 . #fit #gym #fitmom #health #goals #dreambig #fitspo #fitspiration #korafitness #homegym #cablemachine #weights #muscle #gains #goaldigger #healthy #wellness #weightloss #selfcare #strength

LG Garrett Ⓥ Happy Flex Friday, Vegans & Flyte Crew! 💪🏽💚@FlyteFitness #Co

LG Garrett Ⓥ

  • 10.11.2018 13:08
  • 4

Happy Flex Friday, Vegans & Flyte Crew! 💪🏽💚 @FlyteFitness #CoreFlytes Cable Machine Alternating Core Tucks!!! 👊🏽😎 50 lbs x 5 (⬅️&➡️)!!! 👍🏽🎯. . . . .#VeganFlexFriday #FlexFriday #FlyteFriday #FlyteCrew #CableMachine #CoreTucks #CoreFlyteAlternatingCoreTucks #CoreFlyteCableMachineAlternatingCoreTucks . . . . .#veganabs #vegancore #abworkout #coreworkout #vegan #veganaf #veganfitness #veganbodybuilding #veganbeastmode #plantbaseddiet #plantbasedfitness #plantbasedbodybuilding #plantstrong #fitness #bodybuilding #veganlove #veganpower #veganpeace #veganmotivation #veganplanet

LG Garrett Ⓥ Happy Flex Friday, Vegans! 💪🏾💚Cable Machine Oblique Side Pul

LG Garrett Ⓥ

  • 10.11.2018 13:03
  • 2

Happy Flex Friday, Vegans! 💪🏾💚 Cable Machine Oblique Side Pull Planks 👊🏽😎 100 lbs x 30+ seconds(⬅️&➡️) 👍🏽🎯 Speed x 1.5 🕰⚡. . . . .#veganflexfriday #flexfriday #obliquesidepulls #obliquesidepullplanks #cablemachineobliquesidepullplanks #cablemachine #obliques . . . .#veganabs #vegancore #abworkout #coreworkout #vegan #veganism #veganaf #veganfitness #fitness #veganbodybuilding #bodybuilding #veganbeastmode #beastmode #plantbaseddiet #plantstrong #vegansofinstagram #vegansofig #veganlove #veganpower #veganpeace #veganmotivation #veganplanet

Steve Dean The struggle is real.Little bit of genuine emotion shown here.Someti

Steve Dean

  • 10.11.2018 11:30
  • 6

The struggle is real. Little bit of genuine emotion shown here. Sometimes my gym becomes my own healing place. Always have integrity... be kind... be strong... what seems a battle today will become a distant thought in the future . #stressrelief #emotional #fightback #strong #gym #mentalhealth #positivethinking #functionaltraining #loveyourself #bekind #focused #fitness #health #cablemachine #performance #personaltrainer #challenges #gettingstronger

LG Garrett Ⓥ From Motivation Monday, Vegans and Flyte Crew! 💪🏽💚@FlyteFitn

LG Garrett Ⓥ

  • 10.11.2018 09:56
  • 8

From Motivation Monday, Vegans and Flyte Crew! 💪🏽💚 @FlyteFitness #CoreFlyte Cable Machine 4-Count Plank Walks!👊🏽😎 25lbs x 5 👍🏽🎯. . . . .#VeganMotivationMonday #MotovationMonday #MotivationMondayWorkout #FlyteCrew #CableMachine #PlankWalk #CoreFlytePlankWalk #CoreFlyteCableMachinePlankWalk . . . . .#veganabs #vegancore #abworkout #coreworkout #vegan #veganaf #veganfitness #veganbodybuilding #veganbeastmode #plantbaseddiet #plantbasedfitness #plantbasedbodybuilding #plantstrong #fitness #bodybuilding #veganlove #veganpower #veganpeace #veganmotivation #veganplanet

Connie Luo back and arms today! need that flab down :p #tryingmybestwithposture #

Connie Luo

Los Angeles, California

  • 10.11.2018 08:17
  • 3

back and arms today! need that flab down :p #tryingmybestwithposture #workingout #feelingtheburn #arms #back #cablemachine #dontgiveup #works #commitment #ithurts #damn #pain #possibility #waiting #gains #doyouevenlift #moments

alex halfhide Picking up heavy things and setting them back down in prep of shovelin

alex halfhide

  • 10.11.2018 08:10
  • 8

Picking up heavy things and setting them back down in prep of shoveling snow . . . #workout #gym #spokanefitness #armday #cardio #cablemachine #progress #muscles #growmusclesgrow #exercise #bodybyplants #plantprotien #fitness #inspo #selfcare #selfcareisntselfish #biceps #curls #triseps

Pinal Halpati #wassupguys#backworkout#bentover#cablemachine#missionindiafit#missiond

Pinal Halpati

  • 10.11.2018 07:12
  • 0

#wassupguys#backworkout#bentover#cablemachine#missionindiafit#missiondamanfit#

Anya Nicholson Happy Friday y’all 🤗⋅Just tryna get them bouldah shouldahs

Anya Nicholson

  • 10.11.2018 05:05
  • 6

Happy Friday y’all 🤗 ⋅ Just tryna get them bouldah shouldahs💁🏼‍♀️ when coach says you need to bring up weak areas you fit in extra workouts to focus on them💪🏼 ⋅ ⋅ ⋅ ⋅ ⋅ ⋅ #happyfriday #fitfriday #health #fitness #wellness #lifestyle #bodybuilding #weighttraining #weightlifting #bouldershoulders #triceps #cablemachine #dumbbellwork #aspiringbikinicompetitor #makinggainz #gymgirl #gymvideo #frenchmontana #alexajeanpresets #gymshark #gymsharkwomen #gymsharktrain #gymtime #favoritetimeofday #girlswholift #selfimprovement #dedication

Teresa💋 Back bicep day fun! 1st exercise really 🔥sets core on fire •UNST

Teresa💋

CityFitness

  • 10.11.2018 02:14
  • 5

Back bicep day fun! 1st exercise really 🔥sets core on fire •UNSTABLE ROW Use a handle strap...preferably a metal one Assume plank position Widen the feet to help if your new to this exercise Row -dont shrug the shoulders engage the lats (squeeze them back n down into their pockets). Brace core squeeze glutes Please regress the exercise if needed! We put the hand on a stable surface still challenging! Still fun! 3-4SETS 10- 12 REPS Superset with •JUMPING BANDED WOODCHOPPER Tie band around cable machine use a light band for this... Assume soft squat position Brace core glutes engaged chest upright Jump out x2 keep tension on band and rotate through the core it should be a short swift movement using your abdominals! Also did Plankjacks Ezybar row Seated floor high row One hand standing row Biceps not shown Ezy bar 21 biceps 7 low 7 med 7 high Repeat 3 times as a finisher! Guaranteed 🔥🔥💯😝

Xenia Not perfect but happy. ✨.I just love how weight training’s shape

Xenia

Montreal, Quebec

  • 10.11.2018 00:28
  • 52

Not perfect but happy. ✨ . I just love how weight training’s shaped my positive mindset to setbacks. In everyday life it’s so easy to just whine about something, and not put in any hard work to change it. By going to the gym, you are giving yourself a chance to get stronger, to ditch negativity, and be in control of how you look and how you FEEL. You don’t need to be perfect, and no one is. But you need to allow yourself to improve. . Stay focused on your goals, even if there’s a moment of difficulty. Everything you want will come with consistency. 🙌 . Who else thinks hitting the gym makes you feel so much better after a long day? 😇

Holly Jimenez Here us a quick activation and warm up fur today’s leg day! Warm ups

Holly Jimenez

  • 09.11.2018 23:42
  • 2

Here us a quick activation and warm up fur today’s leg day! Warm ups are super important to add into your workout routine. It helps to tell your muscles to work and less risk for injury. So stay healthy and warm up! . . 🔺cable squats 4x12 🔺cable glute kickback 4x12 🔺lunge jumps 4x20 . . . #fitness #fitnessmotivation #vasafitness #ladyvasa #gym #gymmotivation #fitgirl #vasa #workout #workoutroutine #workoutmotivation #dedcation #fitnessroutine #gymlife #legday #legdayworkout #legworkout #motivation #cablemachine

Heidi Yay my New addition to 4-U Personal Training Gym! New Inspire cable ma

Heidi

4-U Personal Training

  • 09.11.2018 23:31
  • 6

Yay my New addition to 4-U Personal Training Gym! New Inspire cable machine. I love cables and I love the name. I Inspire anyone to come sign up and train 💪🏻Go check out my story for a full look at my gym! #ilovenewequipment #trainwithme #cablemachine #inspirecablemachine #yegfitness #fun

Jordan When things got you down and you have no appetite anymore, look at it

Jordan

Arizona State University

  • 09.11.2018 23:17
  • 6

When things got you down and you have no appetite anymore, look at it as a chance to lean out

Ellie Lock's Personal Training Weekend motivation!! After a long week, don’t let yourself down by m

Ellie Lock's Personal Training

  • 09.11.2018 22:06
  • 8

Weekend motivation!! After a long week, don’t let yourself down by missing that workout you planned 👌🏻 Work that upper body 💪🏼💪🏼 . . . **Bonus points if you can spot me 😜** . . @kylespeirs #upperbodyworkout #bicep #curl #chestpress #press #cablemachine #dumbbells #fitnesslife #motivator #cableworkout #motivationalquotes #fitness #gymmotivation #fit #fitspo #fitguy #fitnesslife #couplesthatworkout #gymworkout #gymwork #fitfam #fitnessphysique #fitspiration #motivate #motivation #workhard #motivated #adidas #nike

Stephanie Lachance I think that last move was a little more advanced for my current progr

Stephanie Lachance

Lancaster, Pennsylvania

  • 09.11.2018 20:55
  • 2

I think that last move was a little more advanced for my current progress 🤣🤣🤣 but I’m getting there. Total booty burner today. Thanks @dtimerasheen • • • • • • •#fitness#fitnesspost#gym#gympost#gymrat#girlswholift#babe#babesofinstagram#fitspo#fitnessinspiration#fitnessmotivation#dedication#hardwork#fitgirls#yogapants#🍑#gluteworkout#bootyworkout#bootyday#glutes#resistanceband#cablemachine

Rudy Mejia “Hey watch out man, look out. Known for doin' scandalous deeds, no h

Rudy Mejia

24 Hour Fitness - Compton, CA

  • 09.11.2018 20:40
  • 0

“Hey watch out man, look out. Known for doin' scandalous deeds, no handlin' me, and nah, it ain’t the drugs, it’s the straight thug ..... in me. I swoop down and cause havoc. My rapid delivery is automatic, lettin' ...... have it” - #2Pac I had told my niece yesterday that I was gonna go hard today to finish out the #workout week. It was #shoulderday/#forearmday, so I had to go all out. Started with some #calisthenic #abs, then hit the weights and finished off as usual with my preferred and fun version of cardio, the #jumprope. #weightlifting #muscleups #shouldershrugs #frontdelt #sidedelt #reardelt #deltoids #cablemachine #jumproping #footwork #footdrills #nike #justdoit #tgif #outlawz #worldwidemobfiggaz #untiltheendoftime

see you at the bar 🏋🏼🥂 Little abs blast using the cable machine, usually add roll outs, varia

see you at the bar 🏋🏼🥂

  • 09.11.2018 19:56
  • 0

Little abs blast using the cable machine, usually add roll outs, variation of crunches, side plank dips, decline sit ups... Great commentary from @don_abs_fitness 😆 _______________________________________________ #abs #abvariations #cablemachine #abtraining #legraises #cablecrunches #tightabs #strongcore #funnyfriends #girlswithmuscle #lovetotrain #fitnessover40

Alex Gonzaga NASM- CPT Cable machine chest press #proteusfitnessatl #nasmcpt #fit #dancers #b

Alex Gonzaga NASM- CPT

  • 09.11.2018 18:49
  • 1

Cable machine chest press #proteusfitnessatl #nasmcpt #fit #dancers #balletdancer #balletdancers #workout #workout👍 #fitness #fitness #healthy #fitlifestyle #goals #maketheeffort #personaltrainer #personaltrainers #strong #chest #chestday #cablemachine #cableexercises #fridaymood #friyay

Brian McMeekan #shoulderday . Steady state #wattbike session then #531training of #ov

Brian McMeekan

  • 09.11.2018 17:04
  • 4

#shoulderday . Steady state #wattbike session then #531training of #overheadpress at 3x3 at 52.5kg, 60kg and 70kg this time with the elbow sleeve and belt. Usual throwing #cablemachine #dumbells #barbells anyway to work the #deltoid. #arnoldpress 3x10 with 25kg #dumbells 🤣🏋🏻‍♂️🦍💪🏻#rafpowerlifting #powerlifting #powerlifter #power #strong #strongest #strongestthereis #strongman #strongmantraining #strongereveryday #beastmode #beast #gains #militarymuscle #policemuscle #bouldersforshoulders #bandana #bandanaofpower

Lännen Tractors Oy Have a great Weekend!!..(Lännen 8600K, 📸 Santeri Viitanen) #La

Lännen Tractors Oy

  • 09.11.2018 15:38
  • 0

Have a great Weekend!! . . (Lännen 8600K, 📸 Santeri Viitanen) #Lannen #Lännen #multifunction #multifunctionmachine #multipurposemachine #multimaskin #machine #infra #backhoe #loader #backhoeloaders #backhoemachine #backhoeequipment #excavator #machinery #construction #heavymachinery #cablework #cablemachine #cableplowing #heavyequipment #earthmoving #earthmovers #heavyduty #grävlastare #traktorgrävare #morethanabackhoeloader #lessmachinesbetterworld

FITNESS EXPRESS 25 For the brasilian butt lol 🍑 #personaltrainer #personaltraining #ea

FITNESS EXPRESS 25

  • 09.11.2018 12:14
  • 0

For the brasilian butt lol 🍑 #personaltrainer #personaltraining #earlscourt #brasilianbutt #buttlifting #cablemachine #gluteusmaximus #fitgirl #summerbodiesaremadeinwinter www.fitnessexpress25.co.uk.

Em What #progress looks like in real life #weightloss #exercise #abs #bar

Em

  • 09.11.2018 11:36
  • 2

What #progress looks like in real life #weightloss #exercise #abs #barbell #benchpress #cardio #cablemachine #diet #deadlift #exercise #fitness #goals #gymgear #gymlife #gym #fitbit #fitbitversa #healthyeating #kettlebell #liftbig #girlswhosquat #girlswholift #lunges #training #weightlifting #weights

Emelie Sjöberg #vegan#vegangains#veganmuscle#muscle#gain#gains#gym#gymmotivation#fit#

Emelie Sjöberg

  • 09.11.2018 09:55
  • 0

#vegan#vegangains#veganmuscle#muscle#gain#gains#gym#gymmotivation#fit#fitness#fitnessmotivation#plantpowered#poweredbyplants#plantbased#cable#cablemachine#glutes#workout#exercise#training#inspo#strong#food#health

Ste Jelly Davies #Repost @kineticspt with @get_repost・・・Bit of work on the cabl

Ste Jelly Davies

  • 09.11.2018 09:52
  • 1

#Repost @kineticspt with @get_repost ・・・ Bit of work on the cable machine for the boys this morning 💪🏻💪🏻💪🏻 : : : #fitfam #fit #morning #goals #pulldowns #weights #cablemachine #friday #gym #gymmotivation #gymlife #instafit #instafitness #fitness #fitnessmotivation #fitnessgoals #workout #workoutmotivation #exercise #healthylifestyle #health #boomerang

Kinetics Personal Fitness Bit of work on the cable machine for the boys this morning 💪🏻

Kinetics Personal Fitness

Kinetics PT Southport

  • 09.11.2018 09:44
  • 1

Bit of work on the cable machine for the boys this morning 💪🏻💪🏻💪🏻 : : : #fitfam #fit #morning #goals #pulldowns #weights #cablemachine #friday #gym #gymmotivation #gymlife #instafit #instafitness #fitness #fitnessmotivation #fitnessgoals #workout #workoutmotivation #exercise #healthylifestyle #health #boomerang

Kinetics Personal Fitness Bit of work on the cable machine for the boys this morning 💪🏻

Kinetics Personal Fitness

Kinetics PT Southport

  • 09.11.2018 09:43
  • 2

Bit of work on the cable machine for the boys this morning 💪🏻💪🏻💪🏻 : : : #fitfam #fit #morning #goals #pulldowns #weights #cablemachine #friday #gym #gymmotivation #gymlife #instafit #instafitness #fitness #fitnessmotivation #fitnessgoals #workout #workoutmotivation #exercise #healthylifestyle #health #boomerang

M A J A #mymusclesarebiggerthanyours #cablemachine ..........................

M A J A

  • 09.11.2018 09:35
  • 6

#mymusclesarebiggerthanyours #cablemachine ........................................................................ #leggings #legs #push #legsworkout #fit #fitness #fitnessmotivation #fitspo #gym #gymshark #gymsharkwoman #fitgirl #fitgirls #fitnessgirl #gymgirl #gymmotivation #gymtime #bodypositive #bodypositivity #weightstraining #weights #training #workout #exercise #gymphoto #fitfam #gymlife #lifestyle

Brian Connor #stabilityexercises standing on #bosu #invertedbosu alternative #bicep

Brian Connor

Crunch

  • 09.11.2018 06:00
  • 4

#stabilityexercises standing on #bosu #invertedbosu alternative #biceps #triceps #bicepsworkout #tricepsworkout #obliques #obliquesworkout #gultes #abdominalworkout #rectusabdominis #transverseabdominis #brcbodytransformation #cablemachine #dumbellworkout #totalbodyworkout #efficent #coreworkout

💚Ashley Ϟ I did a little cardio😉! Then I killed my lower body with a workout

💚Ashley Ϟ

  • 09.11.2018 05:54
  • 3

I did a little cardio😉! Then I killed my lower body with a workout from @joaniebstrong on the cable machine 😁 ending with a little arms. * * * * * * * #gymmotivation #cardio #gymnerd #fitnessmotivation #fitfam #legworkout #armworkout #cablemachine #hagrid #sweatinmyashoff #latenightgym #fitgirltribe #barbellsandponytails

Dulce Dagda 3 ejercicios para fortalecer #triceps #hombro y #biceps 💪🏻💪

Dulce Dagda

Los Angeles, California

  • 09.11.2018 03:36
  • 23

3 ejercicios para fortalecer #triceps #hombro y #biceps 💪🏻💪🏻💪🏻 -10-15 push-ups - ligas 1-1, 1-2, 1-3 hasta llegar a 10 -21’s en #cablemachine - 4 series 💪🏻💪🏻💪🏻 . . . . . . #workoutsforwomen #motivation💪 #workoutroutine #armsworkout #armworkoutsforwomen #ejerciciosdebrazos #brazostonificados #losangelesfitness #lagirl #losangelesfitgirl

TheBack50 👱🏼‍♀️ SLOWING IT DOWN 🐢 -4 ROUNDS EACH SIDE TOTAL( 2 ro

TheBack50

  • 09.11.2018 03:05
  • 5

👱🏼‍♀️ SLOWING IT DOWN 🐢 -4 ROUNDS EACH SIDE TOTAL( 2 rounds back to back on right side , 2 rounds left side then back for 2 right and 2 left ) 15 reps each exercise #strengthtraining #stronglowerbody #glutes #adductors #abductors #quads #lowerbodyworkout #bootyworkout #thursdayworkout #runner #crosstraining #slowingthingsdown #fitnessmotivation #cableworkout #exercise #cablekickbacks #cablemachine #fitfam #lifefitness #stayfocused

Elizabeth My essential cable leg exercises. 😊-💥The first clip targets th

Elizabeth

  • 09.11.2018 00:16
  • 6

My essential cable leg exercises. 😊 - 💥The first clip targets the glutes & adductors ✨ 💥The second clip targets the quads 💥The third clip targets the glutes & hammies

James Williams Wanting to try something different to really get your core working?P

James Williams

  • 08.11.2018 23:41
  • 1

Wanting to try something different to really get your core working? PALLOFF PRESS This is one of the most under rated core exercises! Looks simple but don't let that fool you! Simple stand next to a cable machine (or resistance band) lock your hands around the handle and keep everything straight and squared! Try... 20 seconds hold, 10s to switch sides, 20s hold, 10s to switch back to the original side. Then repeat so you complete 4 sets on each side! Be careful not to load the weight to heavily! #core #cablemachine #coreexercises #coreworkout #tabataworkout #obliques #palloffpress #palloffhold

Emelie Sjöberg I tried to learn my best friend some gym workout - now she showed me p

Emelie Sjöberg

  • 08.11.2018 22:36
  • 7

I tried to learn my best friend some gym workout - now she showed me pole dance. Much more complicated than it looks . . . . . . . . #vegan#vegangains#veganmuscle#muscle#gain#gains#gym#gymmotivation#fit#fitness#fitnessmotivation#plantpowered#poweredbyplants#plantbased#cable#cablemachine#glutes#workout#exercise#training#inspo#strong#food#health#poledance

Chris Georgiou Get Your Pump On 💪 -Quick routine to get that bicep pump using ju

Chris Georgiou

  • 08.11.2018 22:33
  • 27

Get Your Pump On 💪 - Quick routine to get that bicep pump using just the cables machine 💪 - Using a fairly light weight, aim for 15 reps for each exercise, and 3 sets of each exercise to get a crazy bicep pump! 🔥 - • Rope Hammer Curls - • Cable Curls - • Single Arm Hammer Curls - - • Follow @cg.trains for more 🔥 - #biceps #bicepworkout #biceppump #armday #fitfamuk

Dallas Munden CPT HI GUYS IT’S ALMOST FRIDAY YAY! 🙌🏻 I ~sorta~ did #chest AGAIN

Dallas Munden CPT

  • 08.11.2018 21:11
  • 3

HI GUYS IT’S ALMOST FRIDAY YAY! 🙌🏻 I ~sorta~ did #chest AGAIN yesterday!😱 ..... and by that I mean I lifted #shoulders but threw in four sets of #BenchPress and #MedBallPushUps and called it good. 😂😂😂 But hey- progress, right!? 😅 I was pressed for time yesterday so my lift was short but wooowwweee I was feelin’ the BURN by the end of it! 🔥 #FullWorkout in the last frame/ in my highlights per usual... GO BE AWESOME TODAY!!

Unique 20 minutes, one machine🍑(If you don’t have sissy squat equip., u

Unique

Scottsdale, Arizona

  • 08.11.2018 20:48
  • 6

20 minutes, one machine🍑 (If you don’t have sissy squat equip., use a squat rack- & no sissy squats aren’t meant for just women) Quick circuit- go through all w/o a rest, 12-15 reps each •curtsy lunge •sissy squat •deadlift with a half lift •wide squat, heels in ➖➖➖➖➖➖➖➖➖➖ #garagegym #homegym #homeworkout #garageworkout #cablemachine #gluteworkout #legday #onemachine #exerciseideas #curtsylunges #sissysquats #deadlift #stiffleggeddeadlift #homeexercises #personaltraining #fitnessinstructor #exercisemotivation #bootybuilding #exerciseathome #scottsdale #az #fitnessmotivation

Skyla Richter Fun little front raise variation from yesterday’s shoulder burn 🔥

Skyla Richter

  • 08.11.2018 19:32
  • 2

Fun little front raise variation from yesterday’s shoulder burn 🔥 The cable makes for some nice resistance and the stance incorporates a little balance and core without needing much weight ! #shoulders#shoulderworkout#gym#gymmotivation#fitlife#fitjourney#weightlifting#cablemachine#burn#frontraises#workout#exerciseoftheday#giveematry