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Carisa Brown Today was a busy day, teaching a class, pt sessions but I still got to

Carisa Brown

Desert Hot Springs, California

  • 14.08.2018 22:45
  • 0

Today was a busy day, teaching a class, pt sessions but I still got to get my own training in🤘😜Working on those rear delts. #workforit #cablecrossover #cablemachine #facepull #row #goals #trainhard #reardelts #upperbodyworkout #motivation #challenge yourself #💪 💯🔥

Julia 🎺 Still doing the thing! Sampler pack of what my hamstring superset

Julia

  • 14.08.2018 20:15
  • 4

🎺 Still doing the thing! Sampler pack of what my hamstring superset is made up of 😁 not shown: single leg deadlifts, which I do between regular deadlifts and kickbacks or curls. .🐗 Some excellent form deadlifts, 5x205 lbs. You can kind of see my latissimus dorsi muscles flexed through my shirt 😎 .🐖 Straight leg kickbacks! I guess this is more upper booty 🍑 but still a favorite. I think these were at 22.5lbs. .🐷 Hamstring curls! I like them with this cable machine and with a dumbbell between my feet. Also 22.5lbs. #girlswithglasses #girlswithtattoos #girlsthatlift #fitness #strength #workout #weightlifting #powerlifting #lifting #douevenlift #progress #workinprogress #progressnotperfection #itme #youfit #legday #deadlift #deadlifts #romaniandeadlifts #hamstrings #xxfitness #xxfitnessrecomp #unbelted #kickbacks #straightlegkickbacks #curls #hamstringcurls #cablemachine #birdpants

Anytime Fitness Falmouth Trainer Tip Tuesday with Kate.  Triceps!! #trainertip #af #sorryshakin

Anytime Fitness Falmouth

Anytime Fitness Falmouth, MA

  • 14.08.2018 19:25
  • 0

Trainer Tip Tuesday with Kate. Triceps!! #trainertip #af #sorryshakingcamera #fitness #healthieryou #falmouth #anytimefitness #triceptuesday #hereforyou #cablemachine #fitnessmotivation

Cortney McCormick Back/Shoulder Day finishers today! 10min timer, 20 reps each, 0 breaks

Cortney McCormick

Hutchinson Anytime Fitness

  • 14.08.2018 18:47
  • 2

Back/Shoulder Day finishers today! 10min timer, 20 reps each, 0 breaks till timer goes off! . Leggings @90degreebyreflex . #90degreebyreflex #leggings #reebok #backday #shoulderday #backworkout #shoulderworkout #cablemachine #machines #shoulderpress #lats #pull #push #gains #finisher #burnout #intervaltimer #wod #workout #momstrong #girlstrong #fitfam #anytimefitness

Terri Loving this new cable machine exercise @ashleigh_jordan 😊#workoutp

Terri

Steve Nash Fitness World Victoria

  • 14.08.2018 17:58
  • 0

Loving this new cable machine exercise @ashleigh_jordan 😊 #workoutplan #fitness #workout #gains #gymrat #gymlife #gymshark #gymsharkwomen #legs #legday #lunges #cablemachine #healthyliving #healthychoices #healthylifestyle

topfithub Best cable crossover machines review. The cable crossover machine is m

topfithub

  • 14.08.2018 15:26
  • 4

Best cable crossover machines review. The cable crossover machine is my favorite piece of equipment to use for functional training and all round strength and hypertrophy training. The functional range of exercise you can do with this kit is amazing. Depending on the size of your home gym. There is a big range. For smaller gyms, you can also get a single stack cable machine. We have a few on another page on this site called the best lat pulldown machines for back strength. On this page, we also have some standing pull downs which will give you an opportunity to do a full range of functional exercises. At the end of this post is a link to our exercise library. Which has a range of exercise on the cable crossover machine and cable machines. To #read more click on the link in bio and go to Home Gyms. . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit#FitFluential #Fitnessfriday #Sundayrunday #Gym #cablemachine#cableflys#amazon#amazonprime#homegym#fitnessequipment

Just Your Average Guy Actually #madeit to the #gym four days #lastweek.#cablemachine#4set

Just Your Average Guy

  • 14.08.2018 15:18
  • 2

Actually #madeit to the #gym four days #lastweek . #cablemachine #4setsof15 #circuittraining #tricep #pulldowns with #rope 25.25.30.35 #bicep #curls with #EZ-bar 25.25.30.35 #2setsof15 tricep #pushdown with EZ-bar 35.35 Bicep curl with rope 35.35 . 4 sets of 15 circuit #overhead tricep #extension with #dumbbell 40.45.50.55 #sitting #isolation dumbbell curls 15.15.15.15

Nadine Elie Mansour Working those #adductors on #cablemachine is #worthit, when you can fe

Nadine Elie Mansour

Phoenix Fitness Club

  • 14.08.2018 14:21
  • 10

Working those #adductors on #cablemachine is #worthit, when you can feel your #innerthighs screaming😂 please stop😝but loved it❤️ #innerthighworkout #cablemachine #adductorstrength #adductors #tuesdayworkout #workoutoftheday #fitnessmotivation #risetoyourperfection

Abby Connectors Electronic WEVEL Heavy duty electronic Connector HARTING Co

Abby

  • 14.08.2018 12:03
  • 0

Connectors Electronic WEVEL Heavy duty electronic Connector HARTING Connectors. WhatsApp/Tel:008613040834927 #neutrik #harting #cable #connector #connectors #hartingconnector #wevel #electronic #electronics #wiring #maleconnector #te #plugs #industrialdesign #neutrikconnectors #cabling #avrackbuild #cablemachine #cablemanagement #wire #rackporn #cableporn

Richard Paulus Always love the #resistance of the #cablemachine when its time to #pum

Richard Paulus

Basic Fit

  • 14.08.2018 11:51
  • 1

Always love the #resistance of the #cablemachine when its time to #pump #biceps #cable #curl #perfectbalancept #training #coaching #alkmaar #strenght #hypertrophy #fitness #conditioning #buildingbetterbodies betterbodies

Drjuan My favorite cable shoulder press superset @freemotion that hits the mi

Drjuan

Powerhouse Fitness Center of Whippany NJ

  • 14.08.2018 03:37
  • 0

My favorite cable shoulder press superset @freemotion that hits the middle and front head of the shoulder @powerhouse.whippany #pnuffcrunch #shoulders #press #gym #fitness #workout #bodybuilding #massgain #lean #muscle #shoulderworkout #machine #cablemachine #deltoids #frontdelts #middledelt #fitnessaddict #fitnessmotivation #weighttraining #powerhousegym #whippany #newjersey

Calvin Huynh 👉🏽We all know Monday’s international chest day, so before you

Calvin Huynh

Gold's Gym SoCal

  • 14.08.2018 02:42
  • 0

👉🏽We all know Monday’s international chest day, so before you go grow those pecs of yours, here’s how to do it right. - 👉🏽First you want to start with 1-2 compound exercises. These exercises work the chest along with other muscles. - 💪🏾They’ll get your upper body ruthlessly strong and recruit tons of muscle fibers in your chest. - 👉🏽Then comes the isolation exercises. These are not as important, but still play a vital role. Generally speaking you want to do these towards the end of your workout. - 👉🏽They are less demanding and will finish off your workout leaving your chest feeling fatigued. - 👉🏽Isolation exercises also help you feel your chest better and can fix imbalances if one pec is slightly bigger. #chestdayworkout #chestdayexercise #chestexercise #pushday #upperbodyworkout #upperbodyexercises #benchpressmonday #benchpressmotivation #dipsondips #chestgains #pecgains #bigchest #bigpecs #strongchest #thickchest #pushdaypump #cableflys #pecdeck #favoritemachine #cablemachine #bestchestever #pushexercises #pressing #barbelltime #warmup #gymmemes #fitnessdaily

SHAZ Straight arm lat pull down💪💪🏋️‍♀️ @thegymwealdstone

SHAZ

  • 14.08.2018 00:47
  • 9

Straight arm lat pull down💪💪🏋️‍♀️ @thegymwealdstone #thegymwealdstone #personaltrainer #latworkout #armworkout #fitmindfitbody #fitnessgoals #fitnessmotivation #workingout #musclebuilding #latisimusdorsi #cablemachine #bodybuilding #gains #musclegains #fitnessfreak #nopainnogain #gymmotivation #lovemygym #hijabigal #hijabilifter #hijabipersonaltrainer @shahid_workout #fitforlife

Faye Nicola Fitness #mondaymotivation Took my fave coach of all time @bourne_fitness to @

Faye Nicola Fitness

Unit 9

  • 14.08.2018 00:10
  • 38

#mondaymotivation Took my fave coach of all time @bourne_fitness to @_unit_9 today for his bday and we trained chest and back. Even on birthdays we dont stop 💪💪 #monday #workout #internationalchestday #chest #back #flyes #cablemachine #shoulders #delts #birthday #beastmode #girlsatthegym #thisgirlcan #gains #squeeze #gym #motivation #personaltraining #personaltrainer #exercise #fitfam #fitfamuk #fitgirls #strong #cableflys

∆Elevate∆ A total favorite for upper back. Like coach used to say

∆Elevate∆

  • 13.08.2018 23:27
  • 0

A total favorite for upper back. Like coach used to say "Hit a knee , shut up and listen". In this case watch. Lets make them gainz! #upperbodyworkout #backexercises #cablemachine #beastmode #mindmuscleconnection #mindset #focus #gofurther #elevate

JGphysique Next time your doing standing cable flyes, give this ago! More control

JGphysique

  • 13.08.2018 18:04
  • 4

Next time your doing standing cable flyes, give this ago! More controlled. Definitely feel it more! Gonna be sore in the morning😅😩!

Retro Fitness Bath Personal training sessions held in @baskervillesgym #cardiomachines #f

Retro Fitness Bath

Bath, Somerset

  • 13.08.2018 17:20
  • 7

Personal training sessions held in @baskervillesgym #cardiomachines #freeweights #personaltrainer #kettlebells #plyometrics #cablemachine #rower #olympicbar #dumbells #squats #spinbikes #crosstrainer #freeweights #bodyweight #hiit #suspensiontrainers

Bristol Independent Gym Some exercise with our cable-machine to start the week with the right

Bristol Independent Gym

Bristol Independent Gym

  • 13.08.2018 15:54
  • 2

Some exercise with our cable-machine to start the week with the right mood!!! #cablemachine #shoulderpower #shoulderworkout #shoulderday #upperbodyworkout #upperbodystrength #upperbodytraining #shirehampton #bristolindependentgym #workout #mondaymotivation #mondayfeels #gym #gymworkout #gymlife💪 #gymmotivation #gymtime

Mattie Rose, BS, SPT #MondayMotivation workout circuit for ya: 5 RFT of 10-15 reps each wit

Mattie Rose, BS, SPT

Illinois

  • 13.08.2018 15:43
  • 2

#MondayMotivation workout circuit for ya: 5 RFT of 10-15 reps each with appropriate resistance. Plz note: the speed was fast forwarded, because for the resistance exercises here, 𝐬𝐥𝐨𝐰𝐞𝐫 & 𝐟𝐮𝐥𝐥 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧 𝐢𝐬 🔑. Although the exercise circuit I did wasn’t completely “functional”, I tried to focus on my weak areas, which means exercising in different planes of motion from the flexion/extension (sagittal) plane I tend to spend most of my time training in. P.s. recording yourself is under-rated, because I definitely fell short of the complete range of motion when I “felt” like I was exaggerating the range. My dang #WeakGluteusMedius. 💪🏼Do something to get better today, grammers. Happy Monday.

Me and My Dad #meandmydad #training #gym #workout #tofailure #upperbody #tricepswork

Me and My Dad

  • 13.08.2018 14:38
  • 0

#meandmydad #training #gym #workout #tofailure #upperbody #tricepsworkout #inspiration #isolation #cablemachine #improving #health #life #gymlife #gains #beastmode #boutthatlife #fitfam #aesthetic #exercise #technique #fighting #fitness #gym #energy #motivation #enjoy #gymislife #gymmode

Nonse Phaochinda เพื่อสุขภาพที่ดีเพียงมี

Nonse Phaochinda

หาดบางแสน

  • 13.08.2018 12:54
  • 0

เพื่อสุขภาพที่ดีเพียงมีบัตรเครดิตกสิกรไทยสามารถแบ่งจ่ายรายเดือนเดือนละ 5,700 บาทหรือ 6,410 บาท 10 เดือนเท่านั้น รับประกันตัวเครื่อง 1 ปี และรับประกันผลลัพธ์ 2 เดือน 3 เดือน หรือแล้วแต่เป้าหมายของแต่ละคนเลยครับผม Call Center and Line ID 087 088 8056 www.thefitness4home.com, #thefitness #cablemachine #spacet #everyonecanfin #goodhealth

April Bland Fitness Monday morning started the best way! Back session this morning with re

April Bland Fitness

  • 13.08.2018 10:15
  • 1

Monday morning started the best way! Back session this morning with rep ranges of 10-12 and I’m unashamingly hogged the lat machine as with different angles and attachments you can do a full back workout. Go smash Monday and this weekend everyone! #workout #backworkout #backday #lat #latworkout #fitness #gym #monday #mondaymotivation #latpulldowns #pullups #fitfam #instafit #fitspo #puregym #girlswholift #bodybuilding #ladiesthatlift #girlswithmuscle #reps #flex #bicep #backrows #cablemachine #cablemachineworkout #nike #justdoit #fitnessaddict #gymaddict #progress

connie Actually a spacious hotel gym... Let's see how much food I've digested

connie

  • 13.08.2018 05:54
  • 1

Actually a spacious hotel gym... Let's see how much food I've digested in half an hour to see if i can run on the treadmill.. . . . . . . . . . . . #hotelgym #gym #emptygym #cardio #treadmill #elliptical #weights #cablemachine #training #workout #fitness #sweatysunday

Jackie Cardenas Finally got a pull day in while I gave this wrist one more week to rec

Jackie Cardenas

Legion style & fitness

  • 13.08.2018 02:43
  • 5

Finally got a pull day in while I gave this wrist one more week to recover. Rest, ice, heat, compression and all that good shit did the wrist and forearm some good along with no handstand practice which was a bummer. Made myself a sweet set of PVC parallettes and there ya go, less stress on the wrist so I can wear wraps and load my weight over my forearm. Pull day was a success and excited to get back up there in that weight again... . . .

Hannah Moves to keep that 🍑 poppin *1️⃣ Donkey kicks & fire hydrants

Hannah

  • 13.08.2018 02:27
  • 5

Moves to keep that 🍑 poppin * 1️⃣ Donkey kicks & fire hydrants 2️⃣ Single leg leg-press 3️⃣ Double leg leg-press 4️⃣ Cable duck walks Give these a try your next leg day sesh 💙 . . . .#legday #peach #booty #fitness #victoriasecret #fitfam #glutes #donkeykicks #cablemachine #deadlifts #kettlebells #adidas #workoutvids #freetime #hobbies #gym #gainz #bulk #gymshark #living #thrivin #pushyourlimits

Jeff Boulos I don’t always use machinery but when I do it’s the dual motion ca

Jeff Boulos

Palmetto Bay, Florida

  • 13.08.2018 00:52
  • 2

I don’t always use machinery but when I do it’s the dual motion cable cross by @freemotionfitnessofficial. As much as a fan of body weight exercises that I am, this is the first cable machine I look for when I step into any gym because it allows you to perform exercises in all three planes of motion that define space (Sagital, Frontal, and Transverse) and your core is involved in pretty much any exercise you do. Ok I’ll stop showing off with the terminology in simple terms, USE THIS MACHINE lol Happy Sunday! #freemotion #dualcablecross #functionaltraining #functionalfitness #cableworkout #cablemachine #gym #gymlife #exercise #fitness #jbfitness

Pessi Marttunen For me, the only way to actually stimulate the tricep is very precise

Pessi Marttunen

Mayor's Gym

  • 13.08.2018 00:48
  • 0

For me, the only way to actually stimulate the tricep is very precise control of the movement and full supination of the muscle with light to moderate weights. No swinging or throwing around weights! And yes, it’s a desecration to wear headphones while Pantera’s Cowboys from Hell is playing in the background. 😄 #classicbodybuilding #naturalbodybuilding #triceps #armtraining #cablemachine #tricepsworkout #hypertrophy #fullrangeofmotion

Jackie Excited to have @s_thom5 back in the gym today with me! Quick cardio w

Jackie

True North Fitness

  • 12.08.2018 22:05
  • 1

Excited to have @s_thom5 back in the gym today with me! Quick cardio warm up, then we played with the cable machine! 😍♥️💪 #workout #gymbuddy #cablemachine #doubleworkout

Believe N You Fitness🏃🏾‍♂️ “Motivation is what gets you started. Habit is what keeps you going.

Believe N You Fitness🏃🏾‍♂️

Ocean Beach Club

  • 12.08.2018 21:22
  • 0

“Motivation is what gets you started. Habit is what keeps you going.”- Jim Ryin #BELIEVEINYOU #BNYFITNESS #DUMBBELLS #CABLEMACHINE #FITNESS #NOEXCUSES #VIEWS #GOALS

IRON BODY Back work - Rope side pushdowns. ✨Looks like chest work but definit

IRON BODY

  • 12.08.2018 16:54
  • 43

Back work - Rope side pushdowns. ✨ Looks like chest work but definitely a try, variation to straight push downs to hit the back differently ✨ ✨ I was really very sore after this. So sore that I didn’t try it again😛 ✨ Some things can’t wait to try again and again is my 💪🏼🤗🌞❤️✨, rest is of no use XO IRONMADDIE #backworkouts #pecs #gymvid #latsworkout #pecsfordays #gohardorstayhome #noexcuses #cableworkout #trainingvideos #exercisevideos #fitnesstip #fitnesstrainers #fitgirlsrule #strongwomenrock #strengthtrain #womenthattrain #workoutinspo #bodybuildingwomen #backexercises #workoutvids #chestdayworkout #chestdaybestday #igfitfamily #gymvibes #gymvideo #variations #cablemachine #machinework #stronggirl #stronggirlsrule

👊boomboombryant👊 Killed off my abs yesterday 😖 Isolation training before and after

👊boomboombryant👊

  • 12.08.2018 16:52
  • 0

Killed off my abs yesterday 😖 Isolation training before and after pump 🍑 Chores for the rest of the day 🌧 __________________________________ #sundays #isolationtraining #peach #glutes #pinktrainers #cablemachine #soreabs #choreday #gymlife #mumlife #lowerbodytraining #fitmums #sundaystraining #sundaysession #squeeze #booty #fitover40 #consistencygetsresults #focus #soreabs

BarbGRNDSN What if you go to the gym and the only thing available is the cable ma

BarbGRNDSN

  • 12.08.2018 16:43
  • 1

What if you go to the gym and the only thing available is the cable machine 🤔💡 What if you can’t go to the gym but you have a resistance band 😃💡Find a bar or a playground, and create your own cable machine! 👚shirt is cable machine 👕 shirt is resistance band #tip You can double the resistance band to make it more challenging. . . . #resistanceband #cablemachine #veganathlete #momoffive #homeworkouts #fiftyandfit #basketballmom

Aldo Burger Chest day. What a workout!! This was one of the finishers. Crazy super

Aldo Burger

Centurion, Gauteng

  • 12.08.2018 00:52
  • 4

Chest day. What a workout!! This was one of the finishers. Crazy supersets. Seth Feroze program. The face says everything #chest #chestday #chestworkout #cables #cablemachines #cablemachine #finisher #killerworkout #robzombie #pennywise #music #gym #gymlifestyle #gymlife #tired #pumped ##superset #supersets #supersetsaturday #workout #inshot #video #muscle #musclejunkie #bulking #diet #lookatthatface

Steve Davis You don't have to just grab a pair of dumbells or weight plates to do

Steve Davis

  • 11.08.2018 22:54
  • 1

You don't have to just grab a pair of dumbells or weight plates to do shrugs. Try these behind the back cable shrugs with the rope attachment. Hold at the top for a contraction of 3 seconds. Credit to Paul Carter #Gym #Gainz #Gymrats #Shrugs #Uppertraps #Trapezius #Hypertrophy #Bodybuilding #Strengthtraining #Weightlifting #PT #Personaltraining #Exercise #Fitness #Fitnesstips #Fitnessmodels #Fitfamuk #Fitfam #Swolenation #Cablemachine #Training #Workouts #Fitspo #Instavid

Palestra Monte Siera #palestramontesiera #cablemachine #crosscable #inspireft2

Palestra Monte Siera

  • 11.08.2018 20:51
  • 0

#palestramontesiera #cablemachine #crosscable #inspireft2

Leia AB WORKOUT WITH CABLE MACHINE❗️🤙🏼••I was getting tire

Leia

  • 11.08.2018 17:27
  • 3

AB WORKOUT WITH CABLE MACHINE❗️🤙🏼 • • I was getting tired of the same old crunches and other floor ab workouts.. so I added these to them today! Have you tried these before?? Let me know in the comments🤗Happy Saturday !🤟🏼 • • #iam1stphorm #1stphorm #legionnaire #abs #absworkout #cablemachine #noexcuses #nodaysoff #muscle #strongwomen #fitmama #mom #postpartumfitness #nike #strongnotskinny #saturdaymorning #gym #lifestyle

ChrisAyalaFitness: Coach Chris That moment you get to sit back and enjoy all the hard work you put in

ChrisAyalaFitness: Coach Chris

Chris Ayala Fitness

  • 11.08.2018 17:00
  • 12

That moment you get to sit back and enjoy all the hard work you put in, to make your dream become a reality. ✨ . . . . . #thehq #goals #madeithappen

Now or neva🎱 🏋️ 😊#blackfitness#muscle#natural #physique#gymmotivation

Now or neva🎱

  • 11.08.2018 16:57
  • 1

🏋️ 😊 #blackfitness #muscle #natural #physique #gymmotivation #gymlife #eatcleantraindirty #latenighttraining #blackmen #caribbeanmen #healthylifestyle #weights #cablemachine #delts #chest #goodmorning

Sarah • concentration face •My upper body is considerably weaker than

Sarah

  • 11.08.2018 10:51
  • 4

• concentration face • My upper body is considerably weaker than my lower body so I am trying to focus on having a more balanced gym schedule and including muscle groups I normally avoid! . . . . . . . #chestday #flys #cablemachine #concentrating #concentrationface #adidas #nike #fabletics #cottononbody #fitgirl #stronggirls #gymgirls #gym #workout #fitjourney #fitnessjourney #gettingstrong #activewear #braid #longhair #abs #gymgains #snapfitness #fitnessmotivation #bejuststrong #juststrong

Realgame.athletics Workout tip! Focusing on a muscle and touching it can improve the enga

Realgame.athletics

  • 11.08.2018 09:15
  • 3

Workout tip! Focusing on a muscle and touching it can improve the engagement quality #theextra10

🏋️‍♂️Jo’F_21Reborn 🏳️‍🌈 55kg backrow .... go go go pull that thang..... - -- --- - #backrow

🏋️‍♂️Jo’F_21Reborn 🏳️‍🌈

  • 11.08.2018 05:44
  • 8

55kg backrow .... go go go pull that thang..... - - - - - - - #backrow #gym #tb #throwback #workout #nopainnogain #fitness #transformationinprogress #bodytransformation #nightgym #gymlife #sweat #instvideo #video #lgbt #hardcore #cablemachine #instaworkout #instafitness #mymadabolic

Nikki Atkins Just a couple of my favorite workouts using the cable machine! I ❤

Nikki Atkins

  • 11.08.2018 05:43
  • 1

Just a couple of my favorite workouts using the cable machine! I ❤️ these. The cable machine is one of my favorites to use. So many different workouts can be done! 💪🏼💪🏼 #gym #fit #fitness #fitnessmotivation #gymlife #fitmom #strongnotskinnny #fitlife #fitlifestyle #cablemachine #booty🍑 #gymrat #workout #gymtime #strongissexy

Alexus Vergobbe Tryna start posting some more of my workouts for you guys to try!!! Ye

Alexus Vergobbe

  • 11.08.2018 05:23
  • 3

Tryna start posting some more of my workouts for you guys to try!!! Yes...in the 2nd to last video a lady just sat right in front of the camera😂 Today’s Workout Abs/Glute focus: 1️⃣Started off with 5 min HIIT (jumping squats ect) to get the heart rate up fast! 2️⃣Superset with 2 ab exercises 4 sets of 15.. cable crunches (shown in first vid) with standing side abdomen bends holding 20lb kettlebell 3️⃣Bench Squats 4 sets x 8 reps 4️⃣Hip Thrusts 4 sets x 10 reps 5️⃣Glute cable kickbacks 4x10 6️⃣Pulse squats using cable resistance 4x8

Ryan Srch Rope Cable Hammer Curls. 4 sets of

Ryan Srch

  • 11.08.2018 02:13
  • 4

Rope Cable Hammer Curls. 4 sets of "21’s" #pump #gainsta #hammercurls #cablemachine #weightlifting #bodybuilding #5amworkout #tattoo #redhead #cannonballshoulders #bodytransformation #fitness

BFit Gresham Come and hang with us at BFit Gresham! We're the friendliest gym in to

BFit Gresham

BFit Gyms

  • 11.08.2018 01:30
  • 0

Come and hang with us at BFit Gresham! We're the friendliest gym in town with all the fun you can handle! Bring a friend - it's cool here! #IDoItForMe #PassFitOn #airconditioning #fitfam #bfitgresham #cablemachine

Annamaria Bodzas #backfocused but burning those #legs and #butt at the same time!🙋

Annamaria Bodzas

The Armoury

  • 11.08.2018 00:01
  • 2

#backfocused but burning those #legs and #butt at the same time!🙋‍♀️ #cablemachine #lats #backworkout #lovingmymetime #fridaynightchill #fitness #wanttoinspire #trainforlife #fitforlife #getwithwithme #awardwinnertrainer #hampsteadheath #startnow

Tanja Urben #workoutmotivation Upper-Body-Day! 💪🏻🤗💓. For each exerci

Tanja Urben

Allschwil, Switzerland

  • 10.08.2018 23:30
  • 3

#workoutmotivation Upper-Body-Day! 💪🏻🤗💓 . For each exercise: choose a weight you can finish the reps with, but the last 2-3 reps should be challenging. 1️⃣ Deadlifts, 4 sets of 10-12 2️⃣ Lat pulldown close grip, 3 sets of 10-12 3️⃣ Lat pulldown wide grip, 3 sets of 10-12 4️⃣ Singlearm row right/left with no break inbetween, 3 sets of 10-12 reps (each side) 5️⃣ Reverse butterfly, 3 sets of 10-12 SUPERSET into 6️⃣ Pushups, 3 sets of 10 (superset->two exercises back to back with no break inbetween). 7️⃣ Incline dumbell press, 3 sets of 10-12 8️⃣ I don‘t like an all-ABS-day, so I throw 1-2 abs-exercises into each workout. Today I did 3 sets of 10x leg raises / hip lifts into 10x hip lifts 💕Have a great workout everyone! 😎💕 . #momswhoworkout #momswholift #workout #workoutideas #workouttips #fitness #fitnessmotivation #gym #gymmotivation #healthylifestyle #healthylife #morningworkout #momworkout #workoutprogram #dumbells #barbell #cablemachine #upperbodyworkout #powerbeats3wireless

RoisinS Pulling people down does not make you a powerful and strong person....

RoisinS

  • 10.08.2018 22:16
  • 8

Pulling people down does not make you a powerful and strong person.... . But cable push downs will 💪💪 . Did a chest and tricep workout last night! Best session in a while 💃🙌 And I was definitely not about to cry from the pain 😅🙈 .

Krystle Bosslady Hurley All the way up 💪🏾#motivation #throwback #girlswholift #girlswit

Krystle Bosslady Hurley

Reading, England

  • 10.08.2018 22:11
  • 2

All the way up 💪🏾 #motivation #throwback #girlswholift #girlswithmuscle #ebonyfitness #ebonyfitfreaks #nothingcanstopme #kettlebells #dumbbells #strength #gains #legs #glutes #abs #triceps #cablemachine #uk #reading #berkshire #southreading

Jill Bradley🤙🏼 A little push/ pull work with some abs at the end. 💩---✖️Ch

Jill Bradley🤙🏼

  • 10.08.2018 20:02
  • 3

A little push/ pull work with some abs at the end. 💩 - - - ✖️Chest flies - ✖️Cross over pull downs - ✖️Cable pushes - ✖️Lat pull downs - ✖️Lying plate push - ✖️Cable straight arm pull downs - ✖️Ab twists on ab machine - - - - #paragonfitwear #pushpull #pushday #pullday #backday #abs #chestday #cablemachine #fridayworkout #flexfriday

Kristen Sexton Didn't realize while I was doing front raises on the cables how high m

Kristen Sexton

  • 10.08.2018 20:01
  • 1

Didn't realize while I was doing front raises on the cables how high my arm came up. I guess it's time to increase the weight. 💪 • • • #shoulderday #cablemachine #timetoincreaseweights #fitgirl #workinghard #fitfam #strong #frontraises #gymhairdontcare

Dillon James Well how excited was I too see the climbing wall holds on the cable ma

Dillon James

The Gym Shirley

  • 10.08.2018 20:00
  • 2

Well how excited was I too see the climbing wall holds on the cable machine today .. nothing like some finger tip chin ups too finish off the pull session . Latest top courtesy of @immediateactionfitness check out there page if you want too go “ a little further “ cheers too @dawniebabe for taking pics again #thegymgroup #fitfam #gym #chinups #pullday #pulldayworkout #myprotein #nike #garminuk #gym#gymlife #brum #leanmuscle #athlete #cablemachine #gains#gainz #progress #chinupseveryday #musclememory #repetition #beatyesterday #shirley #shirleynotsurely

Cas

Cas "The Punisher" Coffman

  • 10.08.2018 19:25
  • 1

Quick 45 min dumbbell cable circuit b4 headed out of town. #dumbbells #circuittraining #roadtrip #cablemachine #homegym #garagegym #upperbody

M A J A _________________________________________#cablemachine#fitness #fit

M A J A

  • 10.08.2018 18:16
  • 5

_________________________________________ #cablemachine #fitness #fitnessmotivation #fitspo #fitgirl #fitgirls #fitnessgirl #gymgirl #gymmotivation #gymtime #bodypositive #bodypositivity #weightstraining #weights #training #workout #exercise #gymphoto #squats #legsday #fitfam #gymlife #legsday #i #am #gymshark

Winlong_Cable_Machinery Судя по отзывам, идея с минуткой китай

Winlong_Cable_Machinery

  • 10.08.2018 16:36
  • 0

Судя по отзывам, идея с минуткой китайского зашла. Но давайте ее адаптируем для нашего ремесла! Итак, открываем рубрику #кабельныйкитайский 😉 Начнем с простого: 线 - xiàn - сянь - провод. *** А на фото бухты нашего производства! Большой выбор автоматических бухтовок тут www.chinawinlong.ru #winlong #wire2018 #china #cablemachine #cableandwire #equipment #cableequipment #винлонг #кабельноеоборудование #кабель #учукитайский #завод #заводонлайн

HISJOURNEYTOBEFIT Big back session yesterday! I did everything other than deadlifts this

HISJOURNEYTOBEFIT

  • 10.08.2018 15:20
  • 0

Big back session yesterday! I did everything other than deadlifts this week, as, I locked my shoulder during Mondays session but it's feeling better now that I've used it. I'll be back at it next week 💪🏋️ - - #thegym #back #biceps #backandbiceps #hardwork #twohourswellspent #motivation #biggerandbetter #nextweek #chinups #latpulldown #seatedrow #bicepcurls #cablemachine #diverginglatpulldown #lateralraises #nopainnogain #weightloss #journey #weighttraining #weightlifting #gain #cardio #strong #strength #fitness #fitnessaddict #instafit #hardestworkerintheroom

Tony's United Fitness Family Curling my bodyweight on the cable machine. Wonder where my elbows thi

Tony's United Fitness Family

  • 10.08.2018 15:14
  • 2

Curling my bodyweight on the cable machine. Wonder where my elbows think they're going. Next machine....... #gymlife #gymfit #bicepcurls #cablemachine #lsbugym #gains #workout💪 #fitness #fit #training #weightsworkout #weights #arms💪

Capital Gains Fitness Tricep Focus / Full Body Friday #tgif #tricepworkout #fullbodyworkout

Capital Gains Fitness

  • 10.08.2018 14:40
  • 0

Tricep Focus / Full Body Friday #tgif #tricepworkout #fullbodyworkout #gym #barbell #cablemachine #workout #fitness #healthylifestyle #weightlifting #fitnesstrainer #gymworkout #bodybuilding #fitinspo #triceps #gains #ladieswholift #exerciseroutine

ENVIE JUST IN 🎉 NEW ENVIE ankle straps! Super cute, super comfy, vegan le

ENVIE

  • 10.08.2018 10:43
  • 13

JUST IN 🎉 NEW ENVIE ankle straps! Super cute, super comfy, vegan leather on the outside & fluffy fleece on the inside. Perfect for targeting that 🍑 on the cable machine 😉

Fitness | Health | Motivation ~ B A C K  F L I E SThe weather lately had been pretty hot and somew

Fitness | Health | Motivation

  • 10.08.2018 10:41
  • 3

~ B A C K F L I E S The weather lately had been pretty hot and somewhat clammy... At least it was in Paris! This can attract some unwanted attention from flies and mosquitos 🤪 ... Ergh! These back cable flies or Wolverines (as I like toall them 🙊) however are much nicer... Well kinda! Hehe, they do help work on your upper back and shoulder muscles - activating the posterior deltoids, traps and rhomboids (which can be sometimes difficult to do). I love these reverse flies (when the cable machines are free!) and usually run a set of high weight too low until failure - feel the burn and feel it working! #wearesuperhuman #backfly #cable #cablemachine #cableworkout #backworkout #deltoids #traps #fitspo #fitnessmotivation #fitnessjourney #weightlossjourney #gutrepair #wod #gym #spartan #toughestrace #ocr #blackandwhite #strengthtraining #muscles #health #fitfortomorrow #bodybuilding #inspire #shredded #love #fatloss #weightloss #exercise

Emelie Sjöberg

Emelie Sjöberg

  • 10.08.2018 10:28
  • 2

"Can I pls go home now?" . . . . . . . . #vegan#vegangains#veganmuscle#muscle#gain#gains#gym#gymmotivation#fit#fitness#fitnessmotivation#plantpowered#poweredbyplants#plantbased#cable#cablemachine#glutes#workout#exercise#training#inspo#strong#food#health

Laz Lewis #lazlewis #personaltrainer #personaltraining #ladiesworkout #womanswor

Laz Lewis

  • 10.08.2018 09:38
  • 1

#lazlewis #personaltrainer #personaltraining #ladiesworkout #womansworkout #upperbodyworkout #tricepsworkout #definition #for #form #gymlife #parkclubchatham #cablemachine #resistancetraining #leangains #strongerbody #hardertokill #noherballifeneeded #nofilters @peace_smile_behappy

Ric Gomez 🇲🇽|🇺🇸 Hit the sled and the cycling room today along with many other great ex

Ric Gomez 🇲🇽|🇺🇸

24 Hour Fitness - Riverside Madison, CA

  • 10.08.2018 06:47
  • 2

Hit the sled and the cycling room today along with many other great exercises 🙌 #sled #cycling #gym #weights #shoulderpress #cablemachine #weightball #hammercurls #workout #training #fitness #trainer #pt #coach #fit

Katrina Turgun Upper body day!! Sporting my @rocknfit_apparel gear (link in bio) 🙌

Katrina Turgun

  • 10.08.2018 04:12
  • 7

Upper body day!! Sporting my @rocknfit_apparel gear (link in bio) 🙌🏼 so so so so soft! Not like a typical tank at all -cable decline fly -reverse tricep pulldown .Just a few . #rocknfit #upperbodyworkout #chestworkout #gymrat #lunchbreak #tricepsworkout #cablemachine #strongchicks #girlswholift #fitstagram #instafit #workitout

 From my double sessions Tuesday and Wednesday.. and now this... the DO

London, United Kingdom

  • 10.08.2018 00:56
  • 0

From my double sessions Tuesday and Wednesday.. and now this... the DOMS are well and truly here .. . . . . #doms #pain #muscles #training #strength #strengthtraining #weights #dumbells #cablemachine #fitness #workout #progress #lift #liftheavy #strongnotskinny #morningworkout #trainfasted #fastedtraining #postworkout #carbrefuel #refuel #fuel #protein #carb #myprotein

 Building that back 💪🏻 ....#training #progress #weights #cabl

London, United Kingdom

  • 10.08.2018 00:53
  • 0

Building that back 💪🏻 . . . . #training #progress #weights #cablemachine #back #strong #strength #strengthtraining #workout #circuits #sets #reps #gym #exercise #fitness #lifestyle #motivation #fit #fitspo #facepulls #trainfasted #fastedtraining @newbalanceuk @gymshark @gymsharkwomen

El. You. En. Aye.🌙 Barbells & Cables ! 👌🏽.♥️Double Tap & BookMark!! 📚.Di

El. You. En. Aye.🌙

  • 09.08.2018 23:58
  • 2

Barbells & Cables ! 👌🏽 . ♥️Double Tap & BookMark!! 📚 . Didn't much feel like using a lot of equipment today, so stayed in my little area for a quick leg day.. 😊 . . Went a smidge lower in that front squat than I would have liked and I'll take my shoes off next time, but overall satisfied with today's combo of movements ! And duck walks are a great quad burn. Give them a try ! 🔥 . . J.Cole is always a good choice during a work out, and how well does this song fit ?? 🎼 . 🎶J.Cole : Workout 🔊 . #tbt #music #jcole #jams #cablemachine #barbell #legday #favorite #rdl #frontsquat #thruster #duckwalk #fitness #fitlife #straightlegdeadlifts #deadlift #quad #glutes #booty #gym #exercise #personaltrainer #gains #dowork #throwback #song #chickswholift #fitspo #workout #liftsomething

Pio Enrique Gutierrez Since I’ve been posting a lot of slow versions/variations of exercis

Pio Enrique Gutierrez

Village Fitness

  • 01.08.2018 11:47
  • 8

Since I’ve been posting a lot of slow versions/variations of exercises, here’s one of the lat pulldown, on the cable machine. Pull and release as slow as you can, and really feel the tension in your lats. Just use a comfortable weight though, as you want your lats to do the pulling, not momentum or your arms! Try it out! 💪🏻💪🏻💪🏻 #anyjuanfitness #pinoyfitness #fitnessph #fitnesstips #fitspiration #fitfluential #fitlife #workouttips #lakas #personaltrainer #gymaddict #lats #latpulldown #strengthtraining #bodybuilding #nopainnogain #backday #instafit #igfitness #cablemachine #machopapa

Pio Enrique Gutierrez Try this lat pulldown variation on your next backday. Pulldown slowly,

Pio Enrique Gutierrez

Seda Atria

  • 24.07.2018 08:03
  • 12

Try this lat pulldown variation on your next backday. Pulldown slowly, then release. Stop halfway and pull back down. Always try new variations to make your muscles work differently! #anyjuanfitness #pinoyfitness #fitnessph #fitnesstips #fitspiration #fitfluential #fitlife #workouttips #lakas #personaltrainer #gymaddict #lats #latpulldown #strengthtraining #bodybuilding #nopainnogain #backday #instafit #igfitness #cablemachine #machopapa

Pio Enrique Gutierrez Another rear delt exercise, the rear delt cable fly. This exercise is

Pio Enrique Gutierrez

Village Fitness

  • 22.07.2018 16:11
  • 12

Another rear delt exercise, the rear delt cable fly. This exercise is often done using dumbbells, but using the cable machine is also a good option, as you can control the weight more and hence focus on activating your rear delts. As always, when working out this part of the shoulder, just use light weights, and concentrate on just proper form and not mindlessly swinging away. #anyjuanfitness #pinoyfitness #fitnessph #lakas #shoulderday #cablemachine #workouttips #gains #igfitness #instafit #fitspiration #fitfluential #fitnessblogger #fitnesstips #fitnessjourney #personaltrainer #workouttips #villagefitnessph #shoulderworkout #reardelts #cableflys

Pio Enrique Gutierrez Posted this on IGTV but had to split the vid into two as a post. Did t

Pio Enrique Gutierrez

Village Fitness

  • 20.07.2018 12:19
  • 11

Posted this on IGTV but had to split the vid into two as a post. Did this triceps workout yesterday, and it just took me 15 minutes but wow, it had my triceps screaming! 1 Circuit = 3 Supersets of: 8-10 Reps Triceps Pushdown 8-10 Reps Triceps Overhead Extension With each superset going down in weight by 5-10 pounds Do the circuit a total of 3-4 times with just about 2-3 minutes of rest in between circuits. Try this out and let me know in the comments if it was a great workout! 💪🏻💪🏻💪🏻 #anyjuanfitness #pinoyfitness #fitnessph #workouttips #fitnessblogger #fitnesstips #personaltrainer #fitspiration #fitfluential #lakas #armday #triceps #tricepsworkout #gains #bodybuilding #strengthtraining #gymlife #gymaddict #nopainnogain #pushdown #cablemachine #igfitness #instafit

Pio Enrique Gutierrez Back to single arm exercises! 💪🏻The standing single arm cable ch

Pio Enrique Gutierrez

Village Fitness

  • 21.06.2018 17:16
  • 11

Back to single arm exercises! 💪🏻The standing single arm cable chest press is great at strengthening both pecs equally and eliminating weak points, as well as adding the benefit of a core workout. The second variation allows for more contraction and works your inner pecs more. Do the two exercises without any rest to feel the pump even more! Try this out on your next chest day! 🏋🏻‍♂️💪🏻👊🏼! #chestday #chestworkout #musclecontraction #cablepress #cableworkout #cablemachine #coreworkout #core #pinoyfitness #anyjuanfitness #lakas #bodybuilding #strengthtraining #gains #pumpitup #fitnessblogger #fitnessmotivation #personaltrainer #fitfluential #fitspiration #igfitness #instafit #fitnesstips #workouttips #gymlife #fitlife

Sasha Sotiroski Training the core @saba_milh #fitness #fitnessmotivation #fitnessmodel

Sasha Sotiroski

Crunch Fitness Australia

  • 28.03.2018 15:26
  • 54

Training the core @saba_milh #fitness #fitnessmotivation #fitnessmodel #nike #training #coreworkout #core #lifestyle #fitlifestyle #cableworkout #cablemachine #protein #shredded #leanmuscle #muscle #muscular #bodybuilding #bodybuilder #healthylifestyle #healthyliving #healthiswealth#instagood #instapic #instafit #instagramers #followers #following #nofilter #nofilterneeded #picoftheday