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Franzy Working that core. For me, one of the physically hardest things to wor

Franzy

  • 24.01.2018 12:30
  • 0

Working that core. For me, one of the physically hardest things to work on after pregnancy are the deep abs. Though it’s 2 years ago, there is still some way to go. #mamaste #coreworkout #corepoweryoga #bewegungswerkstatt #plank #navasana #pelvicfloorhealth #beyourownguru #moveyour🍑 #10minsaday

Maggie Wen萍 专注专注专注 ,我吸我吸我吸😂🤧#foce #power #abs #co

Maggie Wen萍

  • 24.01.2018 11:38
  • 0

专注专注专注 ,我吸我吸我吸😂🤧 #foce #power #abs #corepoweryoga #balance #stepone #hardwork #yoga

Paolo Kosta 💥COME COSTRUIRE ADDOMINALI FORTI💥-🐣Forse molti Stregoni ner

Paolo Kosta

  • 24.01.2018 11:02
  • 0

💥COME COSTRUIRE ADDOMINALI FORTI💥 - 🐣Forse molti Stregoni neri e Streghe non lo sanno, ma il Primo tra tutti dell'ordine dei Maghi (originario del Texas, o forse di Phoenix, non ricordo bene) aveva un Addome scolpito. E, sfortunatamente, nessuno poteva sapere quale fosse il segreto per ottenere quegli Addominali così forti e belli - Se non provando a fare 1'000'000 di Crunch... Ti suona familiare? - 🎃Inizio questo articolo dicendo che questo non è in nessun modo un elenco e/o una lista di esercizi e/o cose da fare. Non ho dimenticato nulla, nè sto dicendo che questi sono gli unici esercizi che vale la pena fare. Quello che sto per mostrarti - e mostrare è l'unica cosa che farò - sono 8 dei miei esercizi preferiti per Addominali e chiederti uno tra i Tuoi esercizi preferiti. - 🐳Perchè c'è una fot**ta lista lunga come l'inferno di esercizi Super validi che non ho incluso qui. E se riuscissimo ad ottenere 1000+ commenti con esercizi validi per gli Addominali, questo Post potrebbe diventare una risorsa grandiosa per qualunque Stregone, Mago, Elfo, gnomo, etc. - 🏋️‍♀️Nella Prima linea puoi notare i Plank, perchè per quanto noiosi, sono un ottimo esercizio per sviluppare Addominali forti. Io amo fare Plank in tutte le sue versioni, lo trovo un Esercizio molto versatile e facile, allo stesso tempo molto produttivo. Tieni conto di questo: i miei Allievi più avanzati riescono a tenere le mie versioni di Plank per 45-60 sec, AL MASSIMO. Se Tu lo trovi un esercizio semplice, allora prova a pensare che lo stai facendo nella maniera sbagliata. - 🐿️Nella linea di mezzo trovi i Russian Twist, gli Abs Roll-out e i Pallof press - Esercizi che mi hanno accompagnato nella mia preparazione agli Incontri di MMA e che mi hanno aiutato a sollevare 3x il mio peso corporeo Deadlift. - ☕Infine, poche cose sono migliori degli Squats e dei Deadlift in vecchio stile per costruire un Addome a prova di Avada Kedavra. #abs #absworkout #abworkout #abworkout #abexercises #core #coreworkout #corepoweryoga #coreworkouts #corestrength #strenght #functionaltraining #personaltrainer #plank #squat #deadlift #planks #INFERNOAcademy #functionalstrength #onlinetraining #onlinecoach

Nina Go$iengfiao On tuesdays we wear SWEAT! Thanks for teaching the HOTTEST class aroun

Nina Go$iengfiao

CorePower Yoga

  • 24.01.2018 09:47
  • 3

On tuesdays we wear SWEAT! Thanks for teaching the HOTTEST class around @thomasjireton 😅 • • • • #literally #charlieandhisangels #bikramyoga #sweatitout #sweatitoff #dead #feeltheburn #hot #catpose #cowpose #namaste #givethanks #gratitude #practice #corepoweryoga

KickStartWithKojo We usually ignore our balancing workouts which is also an integral par

KickStartWithKojo

Club onyx Labone

  • 24.01.2018 09:40
  • 2

We usually ignore our balancing workouts which is also an integral part of fitness. Trying to focus more on my balancing this week to improve upon my stability. #balance #workouts #workout #corepoweryoga #coreworkout #core #fitness #strength #stability #stabilityball #exercise #iamfit #iamstrong #muscles #muscle #weightlossjourney #video #watch #ghana #accra

Tonya Koeman We did it!!!! First time at #corepoweryoga Torrance. It wasn’t as ho

Tonya Koeman

CorePower Yoga

  • 24.01.2018 09:05
  • 0

We did it!!!! First time at #corepoweryoga Torrance. It wasn’t as hot as I thought it would be.

Kyle Hughley Couldn't make it to Saekson's tonight, and didn't feel like doing Yoga

Kyle Hughley

CorePower Yoga

  • 24.01.2018 08:48
  • 0

Couldn't make it to Saekson's tonight, and didn't feel like doing Yoga at home, so Corepower it was 😁😁😁 Great session, but it was hotter than a mug in there 😥😥😥🔥🔥🔥 #Yogaeveryday #yoga #corepoweryoga #saeksonmuaythai #fitness #muaythai #athlete #hotyoga

Ryan Scottie 1000 classes taught. Wow I’ve been doing this a while now! Thank you

Ryan Scottie

  • 24.01.2018 08:35
  • 2

1000 classes taught. Wow I’ve been doing this a while now! Thank you #corepoweryoga for a super empowering job. Thanks to @heatherpeterson1313 for this card, for really connecting with me in lv2 TT back in 2013 and for helping me transition from Chicago to LA CPY families. Very humbled. Thank you 🙌🏽

Ella Cojocaru LET LIFE FLOW🙏This Wednesday, YIN 6pm @yogaworks Los Feliz 💪

Ella Cojocaru

Joshua Tree, California

  • 24.01.2018 08:28
  • 1

LET LIFE FLOW🙏 This Wednesday, YIN 6pm @yogaworks Los Feliz 💪💪flow 7;30pm @yogaworks Larchmont www.ellavateyoga.com

Anthony Chavez “To give everything you have in every breath you take is a deep spir

Anthony Chavez

Hotel Valley Ho

  • 24.01.2018 07:50
  • 2

“To give everything you have in every breath you take is a deep spiritual practice” - unknown - Living this way takes courage and vulnerability. I try to keep this mantra at forefront of everything I do. From being a dad, to being a student, and when holding the seat of the teacher. Don Miguel Ruiz said it’s the path to a life without regret. Yes, sometimes it’s messy & it sometimes doesn’t work out as planned. But in the end, it’s always everything I have to offer in any given moment. A full wholehearted life through a full wholehearted effort. I’d have it no other way. Thanks @katie_flood for capturing this image from the retreat. #thisisnotyourpracticelife @lululemonmen @lululemon #allin #ambassadorlove #corepoweryoga #cpwhy #mothermaha #100kby2020 #yoga #yogaretreat @corepoweryoga @hummkombucha #hummsquad #hummalong #thesweatlife

Mani Gardner Tuesday night post yoga selfie... I'm exhausted, but still smiling! So

Mani Gardner

  • 24.01.2018 07:16
  • 1

Tuesday night post yoga selfie... I'm exhausted, but still smiling! So happy I got back into my yoga practice! @tylerscheef your class is amazing! #corepoweryoga #yoga #centering #balance #sweat #breathe #openyourheart

RAGE face🌙 Danger noodle🐍 after sculpt, had to get some flex shots. My back is

RAGE face🌙

  • 24.01.2018 07:13
  • 4

Danger noodle🐍 after sculpt, had to get some flex shots. My back isnt as flexible as it used to be, gym has been doing its job buffing me up💪🏽 #yogaisdrugs #youaintboutthatyogalife #yogasculpt #corepoweryoga #flex #heels #forearms #intotheam #backbends #openhearts #noodlez #namaste #playtime

Katie It’s hard to decipher the difference between whether it’s not for

Katie

  • 24.01.2018 06:58
  • 3

It’s hard to decipher the difference between whether it’s not for you or just not your time. Just because the dream didn’t come true right away doesn’t mean it’s not going to come true. 💕 📸: @odonnelloutside #yogiscreed

Monique French, E-RYT It was such a lovely afternoon. My car was in the shop and I had to wa

Monique French, E-RYT

Austin, Texas

  • 24.01.2018 06:27
  • 4

It was such a lovely afternoon. My car was in the shop and I had to walk to the studio... which ended up being the best 12 minutes of my day. I put on some beautiful music, soaked in my stroll, and set my mind right for teaching class tonight. My students were focused, determined, and so kind. I’m so wonderfully blessed. - - Day 605 of my #handstand365_2018 journey!!! - - - -#do512 #yogaeveryblessedday #yogainstructor #forearmfriday #atx #austin #austinyoga #austinyogameetup #atxyoga #atxyogis #cpyinstayogi #corepoweryoga #riseup #community #support #love #yogini #prayer #breathe #intention #creativity #play #yogaeveryblessedday #yogaeverydamnday #countitalljoy #blessings

Colorado Balayage Artist 🎵CASSIE🎵She was such a pleasure to meet! Great vibes from her,

Colorado Balayage Artist

Lake Loveland - Loveland, Colorado

  • 24.01.2018 06:24
  • 2

🎵CASSIE🎵 She was such a pleasure to meet! Great vibes from her, we meshed very well. Tonight's her second open mic night EVER so she needed a fresh stage ready look! Can't wait to keep improving the integrity of her hair. We wanted something bright and fresh but semi low maintenance because she only comes in ever 6months. Convinced her to come for a cut and tone in 3 though 👍🏻 + + Used redken flashlift with framar brushes for full foil. Watched and rinsed foils when ready to prevent further damage. Added f18 to bleach and toners. Did conditioning treatment after toning #f18hair #americansalon #hairepreneur #kenraprofessional #redkenobsessed #redkenflashlift #fullfoil #highlightandtone #rootblend #blendedblonde #salonpick #coloradohairstylist #colorcorrectionist #colorcorrection #coloradoblonde #lovelandhairstylist #lovelandcolorado #estesparkcolorado #yogalover #corepoweryoga #iceclimbing #iceclimbers #coloradoclimbers #rockclimbing #coloradosports #blondingspecialist

Ryan Marks If not now, when? What have you been procrastinating? What is standing

Ryan Marks

  • 24.01.2018 05:34
  • 15

If not now, when? What have you been procrastinating? What is standing in your way? Maybe we’re scared of being vulnerable, seeking change, being successful. Push past the mental blocks we sometimes subconsciously put up so you can make magic. Don’t wait...the time is NOW. You can and you will!! Choose to live the life you dare to dream!!! Namaste beautiful friends!! 🙏🏼💚🌺

SE__yoga Day 23 was a tough one. Exhausted and weak I was genuinely surprised w

SE__yoga

CorePower Yoga

  • 24.01.2018 05:29
  • 1

Day 23 was a tough one. Exhausted and weak I was genuinely surprised when I was able to land my first handstand! I couldn’t place a single word or phrase for my intention, but instead found the idea of taking care of my body. I’ve been pushing it, excited that I can reach new levels of poses and I probably have been taking it for granted. I have been focused on what I want my body to do, what I want it to fold into, the shape it should create. Today, it was clear I lost sight of the things my body needs to achieve my goals. However, I actually came across the perfect quote on my metro ride home today. “Take care of your body. We, if you’re anything like me, run around doing all our busy work with our poor bodies flapping behind us like old wind socks. When were pressed for time, it’s often the first thing to get overlooked. “I’ve got five meetings today, I’ll do my yoga tomorrow and have a power bar for lunch.” Meanwhile, during our little sojourn here on earth, we need our bodies more than they need us. Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it— The better our bodies feel, the happier and more productive we are.” #YouAreABadass #yoga #scorpionpose #inversion #handstand #headstand #vinyasaflow #yogaeverydamnday #corepoweryoga #namaste

Kristi Drouillard When your workout outfit matches your bed #Victoriasecret #Victoriaspo

Kristi Drouillard

  • 24.01.2018 04:52
  • 3

When your workout outfit matches your bed #Victoriasecret #Victoriasport #workout #gym #yoga #hotyoga #Corepoweryoga #pinkeverything 💖

CorePower Yoga A much needed reminder that we are all incredible in our own ways!

CorePower Yoga

  • 24.01.2018 04:50
  • 20

A much needed reminder that we are all incredible in our own ways! 🔥 #cpyteachers #cpybayarea

Annie Bayliss Inversion workshop lead by the wonderful and funny @becky_meiselman wi

Annie Bayliss

CorePower Yoga

  • 24.01.2018 04:49
  • 1

Inversion workshop lead by the wonderful and funny @becky_meiselman with my girl @nmduran tonight for day 21 of #100daysofyoga 💕 worked many variations of crow and headstand to side crow which was so much fun! 🙏🏼🤘🏽🙌🏽 #choosetofly #corepoweryoga #yogaeverydamnday

by Christina, Jeannie & Eli last night I took my 100th class at #corepoweryoga 🙌🏼💕 - many

by Christina, Jeannie & Eli

Chicago, Illinois

  • 24.01.2018 04:45
  • 11

last night I took my 100th class at #corepoweryoga 🙌🏼💕 - many sculpts, a few HPFs, and (my new fav) C2s...to say I have grown physically & mentally would be an understatement. to all the instructors [turned friends] & fellow yogis who have inspired me both on and off my mat - thank you 🙏🏼 you're the reason I continue to show up each week. community is everything and I am so happy that the #fitcityfamily has grown through @corepoweryoga. I may be 100 classes in...but my yoga journey is just getting started ✨let's flow together... sign up for one week of cpy free using the link in bio 💃🏼

Denise Mattos 🕉️✨ Florir......#AdvanceYourPractice#yogaaddict#yoga #y

Denise Mattos

  • 24.01.2018 04:35
  • 2

🕉️✨ Florir.. . . . . #AdvanceYourPractice #yogaaddict #yoga #yogabrasil #yogainRio #yogalove #yogachallenge #mindfulness #atençãoplena #meditação #meditation #yogalife #trueyoga #yogagirl #instayoga #asana #dailyyoga #yogafit #yogainspiration #yogapractice #yogalifestyle #yogajourney #yogaeverywhere #yogaeveryday #yogapose #yogaenjoy #yogacalifornia #corepoweryoga

Katie B. Happyy Ever wondered how to condition for #armbalances ? Tonight 8pm @corepow

Katie B. Happyy

CorePower Yoga

  • 24.01.2018 04:33
  • 4

Ever wondered how to condition for #armbalances ? Tonight 8pm @corepoweryoga @pacific.beach studio! Come fly with me or at least fall and laugh....... well condition flexibility and #strength to build confidence and bravery in flight 📸: @jonmedel @ta_bu_bu_ my favorite base #bff

Mark Mira Yassss! Got to take @suzsasaki’s yoga sculpt class today with @troy8

Mark Mira

CorePower Yoga

  • 24.01.2018 04:30
  • 7

Yassss! Got to take @suzsasaki’s yoga sculpt class today with @troy808 🙌🏾. So so good! U killed us Suzanne! 💪🏾💦❤️. #yogasculpt #postworkout #tuesday #12p #frontandcenter #suzannesclass #ward #sculptors #planks #squats #twerks #mountainclimbers #pulseit #werkit #yogis #friends #corepoweryoga #fitness #healthy #sweaty #cardio #goals #intentions #committed #aloha #namaste🙏🏾

yohei_takano 仕事の空き時間に出来るように!パワーラック設置

yohei_takano

  • 24.01.2018 04:28
  • 2

仕事の空き時間に出来るように!パワーラック設置☆ MAX80キロぐらいまでしかありませんが全然追い込めます!!きちんとしたフォームで機能解剖学を理解してやるのとしないのでは効き方が全然違う!! 運動不足の方や身体を引き締めたい方はぜひ一緒にやりましょう!! 昨日は肩トレーニング リアレイズ ダンベルアップライトロウ アーノルドプレス サイドレイズ 平日は毎日!!2018目標ですが。。。 #肩 #sholders#筋トレ #トレーニング#training #パワーラック #powerrack #広島#hiroshima #東区#戸坂#鍼灸師#acupuncture #柔道整復師#CorePowerYoga #インストラクター

Keena Ahhh Yoga. I missed two days when I was gone and felt a little crazy.

Keena

Cooper Mountain

  • 24.01.2018 04:01
  • 3

Ahhh Yoga. I missed two days when I was gone and felt a little crazy. I should just start bringing my mat everywhere I go!! When you're on vacay do you work out?! #yoga #yogi #yogini #checkyourselfbeforeyouwreckyourself #hoodgirl #fitfam #fitfamily #fitgirl #fitmom #vacay #corepoweryoga

Warren Sub alert! Flow with me tonight at Greenwood, 7pm!...#yoga #youryo

Warren

  • 24.01.2018 03:59
  • 2

Sub alert! Flow with me tonight at Greenwood, 7pm! . . . #yoga #youryogateacher #corepoweryoga #yogateacher #teacher #poweryoga #cpy #corepower #vinyasa #vinyasaflow #yogaflowforyou #movingwithhart #mindful #trusttheprocess #speakyourtruth #authentic #beauthentic #seattleyoga #seattlefitness #fitspo #fitseattle #lifestyle #lohas

Denise Mattos 🕉️✨ O Yoga nos ensina a observar não somente o que estamos faz

Denise Mattos

  • 24.01.2018 03:41
  • 4

🕉️✨ O Yoga nos ensina a observar não somente o que estamos fazendo, mas como estamos fazendo. Por esse caminho, ele nos leva a conhecer a qualidade do nosso ser, que é a nossa essência. . . . . #AdvanceYourPractice #yogaaddict #yoga #yogabrasil #yogainRio #yogalove #yogachallenge #mindfulness #atençãoplena #meditação #meditation #yogalife #trueyoga #yogagirl #instayoga #asana #dailyyoga #yogafit #yogainspiration #yogapractice #yogalifestyle #yogajourney #yogaeverywhere #yogaeveryday #yogapose #yogaenjoy #yogacalifornia #corepoweryoga

Candice Donoho C🔹A🔹L🔹I 🌴

Candice Donoho

Long Beach, California

  • 24.01.2018 03:33
  • 1

C🔹A🔹L🔹I 🌴

Denise Mattos 🕉️✨ Doçura......#AdvanceYourPractice#yogaaddict#yoga #

Denise Mattos

  • 24.01.2018 03:32
  • 4

🕉️✨ Doçura.. . . . . #AdvanceYourPractice #yogaaddict #yoga #yogabrasil #yogainRio #yogalove #yogachallenge #mindfulness #atençãoplena #meditação #meditation #yogalife #trueyoga #yogagirl #instayoga #asana #dailyyoga #yogafit #yogainspiration #yogapractice #yogalifestyle #yogajourney #yogaeverywhere #yogaeveryday #yogapose #yogaenjoy #yogacalifornia #corepoweryoga

Anna Lynn PA-C Big news!! I just signed up for teacher training at @corepoweryoga ! T

Anna Lynn PA-C

  • 24.01.2018 03:11
  • 6

Big news!! I just signed up for teacher training at @corepoweryoga ! This has been on my to do list for awhile and I am so excited to finally get started. I can’t wait to share my journey with you along the way. Yoga has always been one of my passions. I can’t wait to deepen and strengthen my individual practice and knowledge of yoga. I eventually would love to teach and be able to share that joy with others. 🧘🏼‍♀️ . . . #namaste #yoga #corepoweryoga #yogasculptteachertraining #yogasculpt #mindbodyspirit #iwilltakeyoutherenow #healthyandhapoy #healthyhabits #prescribinghealth #prescribingwellness #healthypa #fitpa #practicewhatyoupreach

Mikay Slegh •Imagine: Your right hand is in the past, your left hand is the fut

Mikay Slegh

CorePower Yoga

  • 24.01.2018 03:03
  • 18

• Imagine: Your right hand is in the past, your left hand is the future. Gaze forward into the future, but have the courage to be here in the present. . Pretty interesting perspective than thinking The Warrior is just a yoga pose. 🙏🏼✨ 📸| @stasileahy

Denise Mattos 🕉️✨ Todo dia ela faz tudo sempre igual!....#AdvanceYourPra

Denise Mattos

Goleta, California

  • 24.01.2018 03:02
  • 1

🕉️✨ Todo dia ela faz tudo sempre igual! . . . . #AdvanceYourPractice #yogaaddict #yoga #yogabrasil #yogainRio #yogalove #yogachallenge #mindfulness #atençãoplena #meditação #meditation #yogalife #trueyoga #yogagirl #instayoga #asana #dailyyoga #yogafit #yogainspiration #yogapractice #yogalifestyle #yogajourney #yogaeverywhere #yogaeveryday #yogapose #yogaenjoy #yogacalifornia #corepoweryoga

Denise Mattos 🕉️✨ Yôga na vida cotidiana!....#AdvanceYourPractice#yoga

Denise Mattos

Goleta, California

  • 24.01.2018 03:01
  • 3

🕉️✨ Yôga na vida cotidiana! . . . . #AdvanceYourPractice #yogaaddict #yoga #yogabrasil #yogainRio #yogalove #yogachallenge #mindfulness #atençãoplena #meditação #meditation #yogalife #trueyoga #yogagirl #instayoga #asana #dailyyoga #yogafit #yogainspiration #yogapractice #yogalifestyle #yogajourney #yogaeverywhere #yogaeveryday #yogapose #yogaenjoy #yogacalifornia #corepoweryoga

Brittany Have you ever felt like you are in dream yet you are still blinking? W

Brittany

Downtown Long Beach

  • 24.01.2018 02:39
  • 12

Have you ever felt like you are in dream yet you are still blinking? When you have climbed over mountains, overcome all the bullshit, and removed the negativity from your life...when you stop living out of of fear and start living boldly and with love instead...when you surrender yourself and trust that the universe has your back. Your dreams turn into your reality and everything falls into place. I’ve lived in Colorado my whole life but have California dreamin’ since day one. Happy to say that my dreams are now my reality and I accepted a job offer at a brand new high-rise, oceanfront property in Long Beach, California. I’m packing up my life and my cats and I’m moving to California in TWO weeks!!! I can’t wait to get away from the cold and to be WARM, TAN and SANDY year round! GOODBYE CO!

Amanda M. 🌻 Subbing C2 tomorrow morning @ CPY West Loop! 7:15 am, my loves. Caffei

Amanda M. 🌻

CorePower Yoga

  • 24.01.2018 02:37
  • 2

Subbing C2 tomorrow morning @ CPY West Loop! 7:15 am, my loves. Caffeine will most definitely be present. 🤣 #corepoweryoga #CPY #yogaforall

Nancy Olewnik Thursday, Jan 25 6pm at CPY English Village PA and Sunday, Jan 28 9am

Nancy Olewnik

CorePower Yoga

  • 24.01.2018 02:05
  • 10

Thursday, Jan 25 6pm at CPY English Village PA and Sunday, Jan 28 9am at CPY Cherry Hill NJ - come YogaSculpt with me to the beats of Beyoncé x TSwift #corepoweryoga #grammys #grammys2018 @corepoweryoga check out the playlist at https://open.spotify.com/user/4eva215/playlist/1SFbY5XMe7TxtHniPO8Kzd?si=YcMX4T1pTtetG_-O6_ERNA @taylorswift @beyonce #tiuphilly

Michelle Salvatore Hey yogi friends! Want to learn some fun inversions and transitions to

Michelle Salvatore

CorePower Yoga

  • 24.01.2018 02:06
  • 4

Hey yogi friends! Want to learn some fun inversions and transitions to help deepen your practice? Come to CorePower Yoga, Encino on Friday, Jan 26 from 7-9pm. Workshop led by @christajanine @ii_am_victoriaa and yours truly. Here's #hurdlers or #ekapadakoundinyasanaii to #chinstand #gandabherundasana #yoga #yogaeverydamnday #inversion #losangeles #workshop #corepoweryoga @corepoweryoga #awesomesauce #namaste #om

Monique French, E-RYT This week’s flow— some twisty and core and light movement to keep

Monique French, E-RYT

Colorado Tower

  • 24.01.2018 01:55
  • 1

This week’s flow— some twisty and core and light movement to keep it up on our toes!! - - #do512 #yogaeveryblessedday #yogainstructor #forearmfriday #atx #austin #freeatx #austinyoga #austinyogameetup #atxyoga #atxyogis #cpyinstayogi #corepoweryoga #riseup #community #support #love #yogini #prayer #breathe #intention #creativity #outdoorvoices #play #yogaeveryblessedday #yogaeverydamnday #countitalljoy #blessings #flow #vinyasa #twist

Lady Goodman Lululemon Hot Pink No Limits Tank hot pink Bra #ebay #lululemon #lulul

Lady Goodman

  • 24.01.2018 01:40
  • 3

Lululemon Hot Pink No Limits Tank hot pink Bra #ebay #lululemon #lululemonforsale #hotpink #pow #pink #weightlossjourney #sportsbra #lululemonaddict #lululemonathletica #tennis #racquetball #tennisgirl #running #runnergirl #marathon #lululemonforsale #yogi #yoga #crossfit #crossfitgirls #weighttraining #soulcycle #equinox #orangetheoryfitness #workoutmotivation #plank #planks #coreworkout #corepoweryoga

Lady Goodman Lululemon Unicorn Tears Flow Y Bra #lululemon #ebay #yogainspiration #

Lady Goodman

  • 24.01.2018 01:40
  • 1

Lululemon Unicorn Tears Flow Y Bra #lululemon #ebay #yogainspiration #namaste #purebarre #corepoweryoga #coreworkout #soulcycle #running #training #pilates #marathon #triathlon #yoga #sutra #love #speed #health #cleaneating #lululemonaddict #lululemonforsale #unicorn #unicorntears

Lady Goodman Lululemon Scoop neck Tank in RED #red #ebay #lululemon #pranayama #lul

Lady Goodman

  • 24.01.2018 01:37
  • 0

Lululemon Scoop neck Tank in RED #red #ebay #lululemon #pranayama #lululemonforsale #weightlossjourney #sportsbra #lululemonaddict #lululemonathletica #tennis #racquetball #tennisgirl #running #runnergirl #marathon #lululemonforsale #yogi #yoga #crossfit #crossfitgirls #weighttraining #soulcycle #equinox #orangetheoryfitness #workoutmotivation #plank #planks #coreworkout #corepoweryoga

Sharon M #me in #onehour #hotyoga #chill #gratitude #💜 #🙏 #🧘🏻‍♂

Sharon M

  • 24.01.2018 01:29
  • 1

#me in #onehour #hotyoga #chill #gratitude #💜 #🙏 #🧘🏻‍♂️#sweatitout #january #colorado #boulder #corepoweryoga

notkoosh #unfuckyourself and become the person you are before all that shit hap

notkoosh

  • 24.01.2018 01:21
  • 4

#unfuckyourself and become the person you are before all that shit happens that dims your shine. . . . . . #yogalessthaneverydamnday is pretty good. #bookswrittenbypeopleyourespect are pretty rad too. #12rulesforlife #corepoweryoga #napsondemand

Lady Goodman Lululemon Diversity Tank in pink Quartz #pink #pinkquartz #quartz #eba

Lady Goodman

  • 24.01.2018 01:15
  • 0

Lululemon Diversity Tank in pink Quartz #pink #pinkquartz #quartz #ebay #lululemon #pranayama #lululemonforsale #weightlossjourney #sportsbra #lululemonaddict #lululemonathletica #tennis #racquetball #tennisgirl #running #runnergirl #marathon #lululemonforsale #yogi #yoga #crossfit #crossfitgirls #weighttraining #soulcycle #equinox #orangetheoryfitness #workoutmotivation #plank #planks #coreworkout #corepoweryoga

Lady Goodman Lululemon striped downtime zip jacket #thesweatlife #ebay #lululemon #

Lady Goodman

  • 24.01.2018 00:56
  • 0

Lululemon striped downtime zip jacket #thesweatlife #ebay #lululemon #lululemonforsale #weightlossjourney #lululemonaddict #lululemonathletica #tennis #racquetball #tennisgirl #running #runnergirl #marathon #lululemonforsale #yogi #yoga #crossfit #crossfitgirls #weighttraining #soulcycle #equinox #orangetheoryfitness #workoutmotivation #plank #planks #coreworkout #corepoweryoga #purebarre #yogainspiration #namaste

Joe DaSilva Something I have been actively avoiding having to deal with are my emo

Joe DaSilva

  • 24.01.2018 00:44
  • 17

Something I have been actively avoiding having to deal with are my emotions about my last relationship. It ended so abruptly and getting dumped was the catalyst for the major life changes I made afterwards. I got so swept up in yoga and my new career, the hole left in my heart was actively ignored. . Don’t get me wrong, I went through plenty of stages of grief. From sadness to numbness to depression to anger to confusion but I always hid those feelings deep down. Because of how quickly all the changes happened I find myself now doing a post mortem on the relationship to figure out what the fuck happened. . The interesting thing about yoga is that if there’s something hidden inside you, yoga will eventually find it. I always thought people who said heart opening poses brought up emotions were full of crap but boy was I wrong. . A couple of weeks ago coming out of this pose I had a realization “My heart is broken.” and interestingly enough, I smiled. There was sadness there but it was nice to be at a place where I could calmly acknowledge this feeling. I’m grateful that I was loved and was able to love someone like that again. . Once that was figured out, I asked myself “What do I do now?” and the answer was simple: I just move on. . 💔 . Camel pose or ustrasana is a deep back bend in a very vulnerable shape. I prefer to take it really slow with this pose and stay present and focused on the breath during the bend. I sit with whatever comes up afterwards for a moment. If nothing comes up then that’s ok too. Either way, I’m always glad I took that moment for better or worse. 🙂🐪

Monique French, E-RYT This week we are taking our side crow work into an even more fun varia

Monique French, E-RYT

Austin, Texas

  • 24.01.2018 00:30
  • 1

This week we are taking our side crow work into an even more fun variation— Fallen Angel! While it’s easy to feel “heavy” in this pose, we will strengthen our twists, core, and practice feeling LIGHT as a feather so that we can bend and move into this pose with a lot more ease. I’ll see you TONIGHT at 6– and Saturday at 7:30 and 10:30. Then. I’m OUT the next two weeks in JAPAN!!! Don’t worry. I’ve got wonderful friends happy to sub for these classes. I’ll be doing handstands in ski boots and snow just you wait!!

ⓑ ⓔ ⓐ ⓡ Pincha practice from yesterday. The weather was warm, the birds were c

ⓑ ⓔ ⓐ ⓡ

  • 24.01.2018 00:16
  • 28

Pincha practice from yesterday. The weather was warm, the birds were chirping, and my pinchas were leaning🤷🏼‍♀️. I decided at the beginning of the year to strengthen my pincha. So far, I am getting more comfortable coming away from the wall - still have to give myself mini pep talks. Now to just get over the fear of falling backwards. 🤦🏼‍♀️ Any tips OTHER than just doing it would be much appreciated. ☺️🤗 . . . . . . #pincha #pinchamayurasana #upperbodyworkout #upperbodystrength #corepoweryoga #coreworkout #yogafit #inversionpractice #inversionaddict #yogafam #yogalovelight #yogaeverydamnday #yogaforbeginners #yogaposes #yogapose #yogacommunity #yogaphotography #practiceandalliscoming #practicemakesprogress #yogagirls #yogastrong

Melanie Kim ✨ Taking fancy yoga photos @corepoweryoga Mermaid pose next stop King Pi

Melanie Kim ✨

CorePower Yoga

  • 23.01.2018 23:59
  • 7

Taking fancy yoga photos @corepoweryoga Mermaid pose next stop King Pigeon Pose 🙌✨. Thanks to Talia for telling me how to pose like a professional yogi🧘‍♀️ #yungyogi

Renate Haeg When my manual therapist recommended that i should do some training at

Renate Haeg

  • 23.01.2018 23:50
  • 1

When my manual therapist recommended that i should do some training at home aswell,... she forgot to say who had to do the training 🤣🤣 #manuelterapi #therapy #manuelterapist #pregnant #pelvis #dog #dogtrainer #training #corepoweryoga #australianshepherdsofinstagram #australiensheperdsofinstagram #australianshepherd #englishspringer #englishspringersofinstagram #spanielsofinstagram @ytteren_fysikalske @jennifer.mich

Dani Anderson Who wants to get FUNKY this week?! Come get on your mat with me! Tonig

Dani Anderson

CorePower Yoga

  • 23.01.2018 23:10
  • 7

Who wants to get FUNKY this week?! Come get on your mat with me! Tonight, 530pm @ CPY Fed Hill + Thursday, 12pm @ CPY Rotunda! #yoga #yogaeverydamnday #cpyjoblove #joblove #corepoweryoga #cpybaltimore #home #homeiswheretheheartis #happyplace #letsgetfunky #attitudeofgratitude

Charlene Trinh Wonderful and fun evening at Grace Cathedral last night listening to @

Charlene Trinh

Grace Cathedral, San Francisco

  • 23.01.2018 23:09
  • 9

Wonderful and fun evening at Grace Cathedral last night listening to @gabbybernstein speak about her new book #JudgmentDetox. 📚💖 I’ve been looking forward to seeing this powerhouse woman in person and was lucky enough to meet her last night!💃🏻💫 Meeting new friends of like-mind was icing on the cake. @zendutchess It was so nice to meet you and Charlotte! ❤️@justine you were missed! 🌺

Aliza Podwol I'm teaching another special class tomorrow night at #cpyshermanoaks J

Aliza Podwol

CorePower Yoga

  • 23.01.2018 22:52
  • 3

I'm teaching another special class tomorrow night at #cpyshermanoaks Join me and @theheavymetalyogi for a Yin/Yang #yogaclass to #balance and #harmonize your body and mind. #yin #yinyoga #yang #yinandyang #yoga #yogateacher #specialclass #corepoweryoga #cpy

Lindsey Hyslop So this is me. And I rarely post photos of myself because I read into

Lindsey Hyslop

Sedona, Arizona

  • 23.01.2018 22:51
  • 17

So this is me. And I rarely post photos of myself because I read into them and pick them apart. I struggle with self-confidence + self-love, and recently I’ve been extremely open with y’all about that. Which is scary but I think it’s okay, and kind of necessary in today’s chaotic world. Every single day I’m striving for a better me and learning to love little things, about me, and the ups & downs life serves us. And it takes time. 💕 ••• BUT despite all of that, I wanted to share with you all something I’m so proud of—something I’ve been working hard towards for 10 weeks. 💪🏼 After spending most of my time outside of work @corepoweryoga taking classes & being in Yoga Sculpt Teacher Training (and receiving my teacher certificate) & completing the Yoga Sculpt Extensions Program—I have offficially passed the auditions to teach Yoga Sculpt @corepoweryoga 🧘‍♀️🙏🏼😍!! I can honestly say that I am so proud of myself (can I also be proud of myself for being proud of myself...in a public forum too?!) for not only passing the auditions and trainings, but for not giving up, despite how much I wanted to after weekend intensives! ✨ I know my [teaching] journey is only beginning (scared to begin teaching full classes on my own but also SO excited), but that’s okay because it’s all about progress, not perfection.❤️ ••• So—I wanted to take a moment to tell y’all that story and express that feeling of gratitude and remind YOU to challenge yourself to do something new—something outside of your comfort zone—and see where it takes you! 🙃 You’re stronger than you think (yes I should listen to my own advice), and you deserve this. So take a leap of faith, and jump! 💥 ••• . . . #health #nutrition #yoga #fitness #fitfam #ystt #ysxp #yoga #sculpt #liveyourpower #yogasculpt #teacher #corepoweryoga #myreasonis #loveyourself #learntolove #createbalance #healthylifestyle #foodie #inspirehealth #fitspo #justdoit #believe #workhard #keepgoing #bewelldaily #kalemepretty #livewell

Nikki-Online Wellness Coach First time back at @corepoweryoga last night since vacation/hurt my ba

Nikki-Online Wellness Coach

CorePower Yoga

  • 23.01.2018 22:47
  • 2

First time back at @corepoweryoga last night since vacation/hurt my back.. feeling it in a good way today. We focused on the idea of surrendering yourself. To me it meant embracing every move and pushing myself, surrendering to strength of the poses and embracing the struggle to hold them or do one more rep, a few more seconds, etc. I liked that idea of surrendering to your body. Really listen. Whether that is to keep going and push yourself or knowing when to stop. Knowing how to listen to your body is a key aspect in being successful in your health journey. And it definitely takes time and practice, I still struggle with truly listening sometimes. In workouts or while eating, l still am guilty of eating until I’m way over full instead of listening to my body. What is your focus this week? #corepoweryoga #cpydomain #corepowerdomain #getfitwith_nikk

Daniel R. Hernandez @sandiegoyogafestival is coming up very fast! Festival will be going o

Daniel R. Hernandez

San Diego, California

  • 23.01.2018 22:42
  • 9

@sandiegoyogafestival is coming up very fast! Festival will be going on March 9-12 so make sure you add this on your list of festivals to attend. The experience you will have is unbelievable. I am thankful for being able to offer my followers a gift to experience the festival as well. Available now a 45 minute photoshoot in the San Diego area for $100. Photoshoot includes 20 digitals as well with a 3 day ticket to the San Diego Yoga Festival!!! DM me now to schedule your photoshoot and receive promo code! Ticket valued at $188.00

Mandee Rose

Mandee Rose

Thrill Athletics

  • 23.01.2018 22:26
  • 1

" Let go of what you will never have. People who do this are happier and sexier.” - Amy Poehler #mandeerose #yogi #instalike #yogaclass #losangeles #layogi #exposure #yogateachertraining #yogateacher #elsegundo #fitnessmotivation #fitness #yogaeveryday #loveyourself #lovewhatyoudo #motivation #corepoweryoga #photooftheday #bodypositive #bodyinprogress

Cassandra Choronzy Create new comfort zones and new norms.... see you on your mat!✨ Tue

Cassandra Choronzy

CorePower Yoga West Suburban Chicago Studios

  • 23.01.2018 22:12
  • 4

Create new comfort zones and new norms.... see you on your mat!✨ Tuesday, 5:45pm C2 @ CPY Glen Ellyn Wednesday, 10am C2 @ CPY Naperville South Thursday, 12pm C2 @ CPY Hinsdale Monday, 9am C2 @CPY Glen Ellyn #livethelifeyouwant #beawesome #corepoweryoga #joblove #yogaeverydamnday @audreysimper #lizardpose @corepoweryoga_suburbanchicago

SuNu Wellness No white sandy beaches but plenty of white fluffy snow! Warm up in the

SuNu Wellness

CorePower Yoga

  • 23.01.2018 22:08
  • 3

No white sandy beaches but plenty of white fluffy snow! Warm up in the yoga studio this Saturday for CPY EP Black Tag Member Event + Dr Susan and Dr Cailin from Sunu Wellness!

Jen Stone, RYT Yesterday while i was taking pics of my pretty chin stand... i injured

Jen Stone, RYT

  • 23.01.2018 21:58
  • 1

Yesterday while i was taking pics of my pretty chin stand... i injured my back. I wasn’t warmed up... i just wanted to nail the pretty pose for the picture and i didn’t think before i did it. Now today I’m paying for it. Y’all... always warm up. Respect your bodies limits and don’t force yourself into poses you aren’t ready for 🤦🏼‍♀️

Caitlin Life these days: yoga, work, cook/bake, eat, sleep, repeat.••

Caitlin

  • 23.01.2018 21:56
  • 4

Life these days: yoga, work, cook/bake, eat, sleep, repeat. • • • • • #yoga #afteryoga #selfie #corepoweryoga #cpy #yogasculpt #20daychallenge #yogaeverydamnday #gettingfit #happyplace #texassheetcake #chocolatecake #brownie #somuchchocolate #delicious #chickentacochili #crockpot #crockpotrecipes #yummy #soberjanuary #instafood #instayummy

RE3®  ♻️ | Fashion | 🐶 + 🦋 = so cute 💕.📷 @bob_marley_goldenretriever・・

RE3® ♻️ | Fashion |

  • 23.01.2018 21:51
  • 35

🐶 + 🦋 = so cute 💕 . 📷 @bob_marley_goldenretriever ・・・ . #RE3 #RE3life . . . . #toneitup #barre3 #barre #poppilates #spiritualgangster #lajolla #encinitas #carlsbad #sealbeach #santamonica #corepoweryoga #corepower #yogaworks #toneitup #brentwood #costamesa #huntingtonbeach #irvine #starbucks #equinox #yogajournal

raquiescence pretty much like 🤩🤩 at the thought of teaching 75 minutes of HIP

raquiescence

  • 23.01.2018 21:36
  • 0

pretty much like 🤩🤩 at the thought of teaching 75 minutes of HIP-HOP/R&B YOGA with @katie.concannon this weekend. YOU GUYS. this is going to be the yoga party of the year!! don’t miss it. 12 PM on SATURDAY (1/27) and 6 PM on MONDAY (1/29). all at CPY Newton. it’s all about that bass yo 📻🎶😎✌🏽 #corepoweryoga

Jisun Yang Yoga time 🧘‍♀️ @corepoweryoga...#yoga #corepoweryoga

Jisun Yang

CorePower Yoga

  • 23.01.2018 21:24
  • 2

Yoga time 🧘‍♀️ @corepoweryoga . . . #yoga #corepoweryoga

ANNE 🌵 mantra for the week:put in the extra effort 🌟____________________

ANNE 🌵

Mount Lemmon

  • 23.01.2018 21:12
  • 10

mantra for the week: put in the extra effort 🌟 ______________________________ push yourself to put in some extra work, whatever it is. School, work, cooking, meditation etc. & Make the difference! 🌟🌟🌟 #nourishedbyanne _____________________________________ • • • • • • • • • • • #fitness #fit #yoga #diet #dietplan #motivation #motivationalquotes #healthyfood #healthyrecipes #keto #paleodiet #foodblogger #lifestyleblogger #vegan #vegeterian #corepoweryoga #livefree #hiking #handstand #gymnastics #sunset #foodphotography

CorePower Yoga Central Coast That feeling when you find out there's an extra teacher adjusting in y

CorePower Yoga Central Coast

  • 23.01.2018 20:52
  • 3

That feeling when you find out there's an extra teacher adjusting in your class. 🙋🙋‍♂️ . . . #yogaquote #corepoweryoga #yogalife #yesplease

 Homemade chicken and vegetable soup... yes those are carrots 🥕 they

  • 23.01.2018 20:51
  • 11

Homemade chicken and vegetable soup... yes those are carrots 🥕 they add so much flavor! Still only about 4 net carbs per 1.5 cups of soup!

SE__yoga Day ✌🏼✌🏼! I had decided my practice was looking a little cho

SE__yoga

  • 23.01.2018 21:02
  • 2

Day ✌🏼✌🏼! I had decided my practice was looking a little choppy. My transitions were off and I felt it was a reflection of my personal life spilling onto my mat. I jumped around jobs and then when I found my current career, the structure of my department was changing and roles were expanding. I had just graduated school and thrown out into the “real world” we millennials like to call it. My original post-grad plans had changed and I felt like i was stumbling instead of running into my next big project. Transitions are an important part of our lives. Sometimes they are rocky and cause trouble on the way. Other times they are smooth and effortless. We can try and prepare ourselves for what comes next, but the beauty of life is the uncertainty of our own futures. We don’t know where we will be in ten years or the next ten seconds. Acknowledging that alone opens our minds to accept these changes, brace the storms, and love the process! #namaste #yoga #yogaphotography #yogafit #flyingcrow #jumpback #updog #headstand #transitions #progress #corepoweryoga

Kaytee Hernandez | Rebel Yogi While I wish I could have invited all of you on vacation to Maui with

Kaytee Hernandez | Rebel Yogi

Maui

  • 23.01.2018 20:47
  • 9

While I wish I could have invited all of you on vacation to Maui with me, there is still a way to take your own retreat - it doesn’t cost anything and you don’t have to get on a plane to get there. Your own private island awaits you on your yoga mat, whenever you’re ready. It’s up to you, who and what you’d like to take with you on the journey. Do you turn of your phone and choose to unplug? Or do you invite thoughts and distractions to your special getaway? The choice is always yours. You get to the create your experience moment to moment. So why not choose a juicy 60 minute escape? One more chance to practice with me today 9:30pm CoreRestore at @corepoweryoga Domain. I’d love to see you! 💕🌈✌🏽 📸 @the_jrl

FoodBlog healthy munchies #gesundessen #foodblog #mustafakemalatatürk #gordonr

FoodBlog

  • 23.01.2018 20:44
  • 0

healthy munchies #gesundessen #foodblog #mustafakemalatatürk #gordonramsay #corepoweryoga #rachderrestauranttester #vitamindick

David Miller Teaching schedule for week of 1/22Wed 7:15pm Surrender (Yin) at Lifet

David Miller

  • 23.01.2018 20:26
  • 8

Teaching schedule for week of 1/22 Wed 7:15pm Surrender (Yin) at Lifetime Laguna Nigel Thurs 10am FREE Meditation class at Hylunia Spa Costa Mesa Thurs Noon Level 2 at Ra Newport Thurs 4:45pm Level 1/2 at Ra Newport Fri Noon Level 2 at Ra Costa Mesa Fri 5:45pm Vinyasa at Pure Love Yoga, San Clemente Sat 8am Yoga Basics at Life Time, Laguna Nigel Sat 9:15am Guided Flow at Life Time Sat Noon C3 at CorePower Yoga, Woodbridge (in Irvine) Sat 1:30pm C1.5 at CorePower Woodbridge Sat 6:00pm Third Dreamer Sound Healing at HB Yoga Collection, Huntington Beach Sun 8:30am C2 at CorePower Irvine Jamboree Sun 10:00am Hot Power Fusion at CorePower Yoga, Irvine Jamboree Sun Noon C2 at CorePower Irvine Sun 5:30pm Surrender (Yin) at Life Time Laguna Nigel Sun 6:30pm Meditation at Life Time Mon 10:45am Level 2/3 at Hard Yoga in Huntington Beach Please contact me for any details about classes or locations. I can get guest passes for Life Time if you’d like. Much love!

Amanda Kay Burtch Face your fears and defy gravity with me and @taylorsarreen tonight at

Amanda Kay Burtch

CorePower Yoga

  • 23.01.2018 20:16
  • 0

Face your fears and defy gravity with me and @taylorsarreen tonight at @corepoweryoga @poncecitymarket 🤸‍♀️🤸‍♂️ • 🕊 • • #flyhigh #balance #theupsidedown #inversions #armbalances #defygravity #faceyourfears #courage #strength #discipline #patience #challenge #growth #iamstrong #positive #affirmations #livefree #yoga #gratitude #atlantayoga #corepoweryoga #poncecitymarket #RYT #atlanta #namaste #mindbodysoul #yogainspiration #yogaeverydamnday #yogapractice #yogalove