Today I was really struggling with the thought of not feeling good enough. I talk very openly about my anxiety because I hope to help others who are going thru it as well. It’s really hard to not doubt ourselves when there’s so much pressure from the world around us. I tend to have thoughts like “well maybe if I was thinner...” “maybe if I was smarter...” “why can’t I look like that” etc. I hate doubting myself, I try to stay as confident as I can about who I am. But sometimes it’s hard— that’s life.
This year I’m going to try my best at kicking this habit. Positive mindset= positive outcome.✅ ~not sure why I’m sticking my tongue out let’s move past it~
Anyway, swipe➡️ to see a peak of layout of my workout from today. (I forgot to mention in the note I took breaks in btwn!) I enjoy training HIIT, it’s quick & gets the job done. I’m not a fan of staying at the gym for hours on end🤷♀️ Смотреть полностью