Sophie Johnson/Yoga In Norwich
| |HAKINI MUDRA ||
Hakini - means 'power' or 'rule' and this mudra refers to the power of the mind.
It's said that this mudra boosts memory, increases concentration, coordinates the left and right hemispheres of the brain. It can also promote calmness.
Try it out! Super simple, calming and grounding ๐๐ผ