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DΞSIGN.BUILD.LIFT Last #Sundayfunday of the summer

DΞSIGN.BUILD.LIFT

District H CrossFit

  • 19.08.2018 20:59
  • 4

Last #Sundayfunday of the summer

PascoDem HispanicCaucusFL Best sign seen at the Andrew Gillum and Bernie Sanders rally in Friday

PascoDem HispanicCaucusFL

Armature Works

  • 19.08.2018 14:54
  • 0

Best sign seen at the Andrew Gillum and Bernie Sanders rally in Friday at the @armatureworks_tampa: "Fight ignorance not immigrants" #DHCF . . . . . . . . . #gillum #andrewgillum #berniesanders #feelthebern #berniecrats #immigrants #immigration #stopice #turnfloridablue #turnpascoblue #flipflorida #flipfloridablue #floridalife #floridasfuture #bluewave #PascoVotes #vote #politics #politicians #2018election #democrats #votedemocrat #votedemocrats  #votedemocratic #progressive #floridavotes #loveFL

 Saturday’s are for team WODs and Ring Rows for days 📸 @markstaudt

  • 18.08.2018 18:19
  • 0

Saturday’s are for team WODs and Ring Rows for days 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @hvargas10dhcf

Chris Poulson Someone is ready for football season!😎🏈 #cowboynation @dallascow

Chris Poulson

  • 18.08.2018 01:16
  • 1

Someone is ready for football season!😎🏈 #cowboynation @dallascowboys @nfl #dhcf #littlecowboyfan #nfl

 #Repost @districthnutrition with @get_repost・・・Celebrate the s

  • 17.08.2018 20:18
  • 0

#Repost @districthnutrition with @get_repost ・・・ Celebrate the start of the weekend by congratulating yourself on the healthy choices you made this week. It’s easy to get caught up critiquing ourselves and forget the small decisions we make each day to live a healthier life. Take a moment this Friday and acknowledge a positive step you made towards achieving your goals this week. #positivevibes #itsthelittlethings #healthylifestyle #districthnutrition #dhcf #houstonheights #htx #crossfit #nutrition @districthcrossfit @josealicia @arhathaway 📸 @markstaudtphotography

 Let’s finish the week with Snatches... 📸 @markstaudtphotography

  • 17.08.2018 12:15
  • 2

Let’s finish the week with Snatches... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @dustindotmeow

 We have a Hero WOD opportunity for you! Today August 16th. If you dona

  • 16.08.2018 15:01
  • 1

We have a Hero WOD opportunity for you! Today August 16th. If you donate your blood, you're a hero to someone, somewhere, who received your gracious gift of life. Come Join us Thursday for our Blood Drive. Sign up in Bio #dhcf #districthcrossfit #crossfit #theheights #houheights #crossfit #community #77008 #crossfit #commitforlife #hero #fitfam #weareone @districthcrossfit @districthnutrition @commitforlife

 It’s Thursday the weekend is almost here... 📸 @markstaudtphotogra

  • 16.08.2018 12:24
  • 0

It’s Thursday the weekend is almost here... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 We have a Hero WOD opportunity for you! Thursday August 16th. If you d

  • 15.08.2018 19:40
  • 0

We have a Hero WOD opportunity for you! Thursday August 16th. If you donate your blood, you're a hero to someone, somewhere, who received your gracious gift of life. Come Join us Thursday for our Blood Drive. Sign up in Bio #dhcf #districthcrossfit #crossfit #theheights #houheights #crossfit #community #77008 #crossfit #commitforlife #hero #fitfam #weareone @districthcrossfit @districthnutrition @commitforlife

 #Repost @districthnutrition with @get_repost・・・We are live! Bo

District H CrossFit

  • 15.08.2018 13:59
  • 1

#Repost @districthnutrition with @get_repost ・・・ We are live! Book your No BS Intro today! Link in bio #districthnutrition #districthcrossfit #nobadsnacks #dhcf #healthyhouston #healthyeating #hhtx #houstonheights #htx @districthcrossfit

 We have a Hero WOD opportunity for you! Thursday August 16th. If you d

  • 15.08.2018 00:50
  • 0

We have a Hero WOD opportunity for you! Thursday August 16th. If you donate your blood, you're a hero to someone, somewhere, who received your gracious gift of life. Come Join us Thursday for our Blood Drive. Sign up in Bio #dhcf #districthcrossfit #crossfit #theheights #houheights #crossfit #community #77008 #crossfit #commitforlife #hero #fitfam #weareone @districthcrossfit @districthnutrition

 Whitten (not actual Whitten times)...... 📸 @markstaudtphotography

  • 14.08.2018 15:19
  • 4

Whitten (not actual Whitten times)...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 We have a Hero WOD opportunity for you! Thursday August 16th. If you d

  • 14.08.2018 00:53
  • 1

We have a Hero WOD opportunity for you! Thursday August 16th. If you donate your blood, you're a hero to someone, somewhere, who received your gracious gift of life. Come Join us Thursday for our Blood Drive. Sign up in Bio #dhcf #districthcrossfit #crossfit #theheights #houheights #crossfit #community #77008 #crossfit #commitforlife #hero #fitfam #weareone @districthcrossfit @districthnutrition

 It’s Monday let’s conquer the day ...... 📸 @markstaudtphotograp

  • 13.08.2018 12:24
  • 0

It’s Monday let’s conquer the day ...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

District H Nutrition It’s time for some Sunday #mealprep y’all! What are you doing toda

District H Nutrition

District H CrossFit

  • 12.08.2018 17:47
  • 0

It’s time for some Sunday #mealprep y’all! What are you doing today to set yourself up for success this week? #districthnutrition #healthyeating #districthcrossfit #mealprepsunday #dhcf #hhtx #houston #healthyhouston #goals @districthcrossfit

 It's Sunday... Open Gym 10-1pm. 📸 @markstaudtphotography  #hhtx #ho

  • 12.08.2018 15:08
  • 0

It's Sunday... Open Gym 10-1pm. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston

 Saturday’s are for team WODs and awkward dances📸 @markstaudtphoto

  • 11.08.2018 15:41
  • 0

Saturday’s are for team WODs and awkward dances📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @stevemuellertx @josealicea

 @tommyallen13 explaining the finer points of a touchdown 📸 @marksta

  • 10.08.2018 12:29
  • 0

@tommyallen13 explaining the finer points of a touchdown 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 Meet our new Coach Rachel Embrey @hustle_4_muscles she has been workin

  • 09.08.2018 17:22
  • 0

Meet our new Coach Rachel Embrey @hustle_4_muscles she has been working with @josealicea during the @districthcrossfit internship program. We believe in developing our coaches and be able to hold them to a higher standard. Rachel will be shadowing and coaching some of our classes so make sure to take the time to introduce yourself. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community #sweethomealabama #weareone @districthcrossfit @districthnutrition

 We have a Hero WOD opportunity for you! Only, next Thursday August 16t

  • 08.08.2018 23:21
  • 1

We have a Hero WOD opportunity for you! Only, next Thursday August 16th, the Hero will be YOU! If you donate your blood, you're a hero to someone, somewhere, who received your gracious gift of life. Come Join us Thursday for our Blood Drive #dhcf #districthcrossfit #crossfit #theheights #houheights #crossfit #community #77008 #crossfit #commitforlife #hero #fitfam #weareone @districthcrossfit @districthnutrition

Elizabeth M Hey guys! I wrote a blog post!Link in bio#Repost @districthnutrition

Elizabeth M

District H CrossFit

  • 08.08.2018 16:30
  • 8

Hey guys! I wrote a blog post! Link in bio #Repost @districthnutrition with @get_repost ・・・ Meet the Coach! @elizabmartns introduces herself and District H Nutrition on the blog today. Link in bio! #districthnutrition #districthcrossfit #dhcf #houston #htx #heights #hhtx #crossfit #community @districthcrossfit #healthyeating #healthystepsnutrition 📸 @markstaudtphotography

District H Nutrition Meet the Coach! @elizabmartns introduces herself and District H Nutrit

District H Nutrition

District H CrossFit

  • 08.08.2018 16:19
  • 0

Meet the Coach! @elizabmartns introduces herself and District H Nutrition on the blog today. Link in bio! #districthnutrition #districthcrossfit #dhcf #houston #htx #heights #hhtx #crossfit #community @districthcrossfit #healthyeating #healthystepsnutrition 📸 @markstaudtphotography

 Coach @josealicea working with @killakamkam09 and @hustle_4_muscles .

  • 07.08.2018 21:54
  • 1

Coach @josealicea working with @killakamkam09 and @hustle_4_muscles . We believe in developing our coaches and be able to hold them to a higher standard. We spend over 15hrs of one on one coaching during our internship program. We talk about community, movements and standards, nutrition but most importantly coaching. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community @districthcrossfit @districthnutrition

 Coach @josealicea working with @killakamkam09 and @miss_priss_fit . We

District H CrossFit

  • 06.08.2018 22:50
  • 8

Coach @josealicea working with @killakamkam09 and @miss_priss_fit . We believe in developing our coaches and be able to hold them to a higher standard. We spend over 15hours of one on one coaching during our internship program. We talk about community, movements and standards, nutrition but most importantly coaching. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community @districthcrossfit @districthnutrition

 It’s Monday we have a chipper to start the week ...... 📸 @marksta

  • 06.08.2018 15:01
  • 2

It’s Monday we have a chipper to start the week ...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @bungejv

 It's Sunday No Open Gym TODAY. Thanks to everyone that came in to spen

  • 05.08.2018 15:09
  • 0

It's Sunday No Open Gym TODAY. Thanks to everyone that came in to spend time with us on our White Linen Party. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston

Frances Pretty excited about my July monthly recap this morning in my email fr

Frances

Down Home CrossFit & Fitness Center

  • 02.08.2018 14:16
  • 0

Pretty excited about my July monthly recap this morning in my email from Cordio|Pulse! I'm not in the gym as much as I'd like but I love seeing these numbers. So motivating! #whatsyourpulse #dhcf #cordiopulse

 Join us Saturday August 4th for White Linen Night. This year we’ll b

  • 02.08.2018 12:29
  • 1

Join us Saturday August 4th for White Linen Night. This year we’ll be joining our friends from @red_houston and @bison.heights as we celebrate with out community. We’ll have some food trucks, refreshments, music and more! Come Join us here @districthcrossfit from 6-9pm. See you there #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 We got some wallballs today ...... 📸 @markstaudtphotography  #hhtx

  • 01.08.2018 13:28
  • 0

We got some wallballs today ...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @josealicea

Dianne Westcott Little PT with my favorite firecracker @coachsunny, followed up with s

Dianne Westcott

Down Home CrossFit & Fitness Center

  • 01.08.2018 04:29
  • 0

Little PT with my favorite firecracker @coachsunny, followed up with some cordio|pulse. Added bonus...I've already hit my MEPS for the week, but nope. I'm not stopping there! I'm on tap for at least 3 more workouts this week! #thisishowiroll #whatsyourpulse #pt #dhcf #momswholift #happygirl #sweatangels #bandedglutebridges #bandedbutterflies #kbdeadlifts #gettingbackintothegroove

 Meet our new Intern/ Coach Kameron Carter @killakamkam09 he has been w

District H CrossFit

  • 31.07.2018 22:18
  • 5

Meet our new Intern/ Coach Kameron Carter @killakamkam09 he has been working with @josealicea during the @districthcrossfit internship program. We believe in developing our coaches and be able to hold them to a higher standard. Kam will be shadowing and coaching some of our classes so make sure to take the time to introduce yourself. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community @districthcrossfit @districthnutrition

 We’ve got some exciting things in the works! Follow us @districthnut

District H CrossFit

  • 31.07.2018 12:28
  • 2

We’ve got some exciting things in the works! Follow us @districthnutrition to keep up with the latest announcements about the new District H Nutrition program brought to you by @districthcrossfit. We can’t wait to share what we’ve been working on! #districthnutrition #districth #houstonheights #healthyeating #healthyhouston #districthcrossfit #htx #community #crossfit #dhcf

 We’ve got some exciting things in the works! Follow us @districthnut

  • 31.07.2018 03:05
  • 1

We’ve got some exciting things in the works! Follow us @districthnutrition to keep up with the latest announcements about the new District H Nutrition program brought to you by @districthcrossfit. We can’t wait to share what we’ve been working on! #districthnutrition #districth #houstonheights #healthyeating #healthyhouston #districthcrossfit #htx #community #crossfit #dhcf

 We’ve got some exciting things in the works! Follow us @districthnut

  • 30.07.2018 19:51
  • 0

We’ve got some exciting things in the works! Follow us @districthnutrition to keep up with the latest announcements about the new District H Nutrition program brought to you by @districthcrossfit. We can’t wait to share what we’ve been working on! #districthnutrition #districth #houstonheights #healthyeating #healthyhouston #districthcrossfit #htx #community #crossfit #dhcf

Elizabeth M Guys! Check this out! #Repost @districthnutrition with @get_repost

Elizabeth M

District H CrossFit

  • 30.07.2018 19:14
  • 3

Guys! Check this out! #Repost @districthnutrition with @get_repost ・・・ We’ve got some exciting things in the works! Follow us @districthnutrition to keep up with the latest announcements about the new District H Nutrition program brought to you by @districthcrossfit. We can’t wait to share what we’ve been working on! #districthnutrition #districth #houstonheights #healthyeating #healthyhouston #districthcrossfit #htx #community #crossfit #dhcf

District H Nutrition We’ve got some exciting things in the works! Follow us @districthnut

District H Nutrition

District H CrossFit

  • 30.07.2018 18:13
  • 0

We’ve got some exciting things in the works! Follow us @districthnutrition to keep up with the latest announcements about the new District H Nutrition program brought to you by @districthcrossfit. We can’t wait to share what we’ve been working on! #districthnutrition #districth #houstonheights #healthyeating #healthyhouston #districthcrossfit #htx #community #crossfit #dhcf

 It’s Monday burpee box jumps are on the menu...... 📸 @markstaudtp

  • 30.07.2018 16:50
  • 1

It’s Monday burpee box jumps are on the menu...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 It’s Monday burpee box jumps are on the menu...... 📸 @markstaudtp

  • 30.07.2018 12:38
  • 2

It’s Monday burpee box jumps are on the menu...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 It's Sunday... Open Gym 10-1pm. 📸 @markstaudtphotography  #hhtx #ho

  • 29.07.2018 18:18
  • 0

It's Sunday... Open Gym 10-1pm. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston

 Best of Luck to coach @tommyallen13 as he competes today in his First

  • 28.07.2018 22:22
  • 1

Best of Luck to coach @tommyallen13 as he competes today in his First Weightlifting Meet in San Antonio. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 Today 10:30am Skill School link in bio. We’ll be working on Duoble U

  • 28.07.2018 13:47
  • 1

Today 10:30am Skill School link in bio. We’ll be working on Duoble Unders and Kipping with coach @karenelaineboss Be on the lookout for more Skill School. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 Coach @josealicea working with @killakamkam09 during the internship pr

  • 27.07.2018 22:57
  • 0

Coach @josealicea working with @killakamkam09 during the internship program. We believe in developing our coaches and be able to hold them to a higher standard. We spend over 15hours of one on one coaching during our internship program. We talk about community, movements and standards, nutrition but most importantly coaching. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community @districthcrossfit @districthnutrition

 We have some recovery work today ...... 📸 @markstaudtphotography  #

  • 26.07.2018 12:30
  • 2

We have some recovery work today ...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

Kameron Carter #Repost @districthcrossfit with @get_repost・・・Coach @josealice

Kameron Carter

  • 24.07.2018 22:30
  • 10

#Repost @districthcrossfit with @get_repost ・・・ Coach @josealicea working with @killakamkam09 during the internship program. We believe in developing our coaches and be able to hold them to a higher standard. We spend over 15hours of one on one coaching during our internship program. We talk about community, movements and standards, nutrition but most importantly coaching. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community @districthcrossfit @districthnutrition

 Coach @josealicea working with @killakamkam09 during the internship pr

  • 24.07.2018 21:53
  • 4

Coach @josealicea working with @killakamkam09 during the internship program. We believe in developing our coaches and be able to hold them to a higher standard. We spend over 15hours of one on one coaching during our internship program. We talk about community, movements and standards, nutrition but most importantly coaching. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community @districthcrossfit @districthnutrition

 ☠️ by thrusters. Tuesday ...... 📸 @markstaudtphotography  #hhtx

  • 24.07.2018 18:47
  • 2

☠️ by thrusters. Tuesday ...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @josealicea @franklvluniz @tiffanyramachandran @kyler6411 @benjamindeal @lauraestrater @kray0907 @tlh430 @maureen_kovacic

 ☠️ by Thrusters. Tell us how do you feel Aaron? ...... 📸 @marks

  • 24.07.2018 17:16
  • 1

☠️ by Thrusters. Tell us how do you feel Aaron? ...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 Coach @josealicea working with @killakamkam09 during the internship pr

District H CrossFit

  • 23.07.2018 22:10
  • 2

Coach @josealicea working with @killakamkam09 during the internship program. We believe in developing our coaches and be able to hold them to a higher standard. We spend over 15hours of one on one coaching during our internship program. We talk about community, movements and standards, nutrition but most importantly coaching. We make sure that we have the right coach for our community and our staff. #dhcf #crossfit #districthcrossfit #weareone #theheight #houston #houheights #fitness #fitfam #cleans #77008 #crossfit #community @districthcrossfit @districthnutrition

 It’s Monday ...... 📸 @markstaudtphotography  #hhtx #home #heights

  • 23.07.2018 12:41
  • 0

It’s Monday ...... 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 It's Sunday... Rest Day. 📸 @markstaudtphotography  #hhtx #home #hei

  • 22.07.2018 16:53
  • 0

It's Sunday... Rest Day. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston

 Saturday’s are for team WODs 📸 @markstaudtphotography  #hhtx #hom

  • 21.07.2018 14:20
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Saturday’s are for team WODs 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 It’s Friday. Let’s finish the week with some Back Squats 📸 @mar

  • 20.07.2018 12:19
  • 1

It’s Friday. Let’s finish the week with some Back Squats 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @gonzolator02

 📸 @markstaudtphotography  #hhtx #home #heights #theheights #trustth

  • 19.07.2018 12:18
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📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 It’s Wednesday keep it going! 📸 @markstaudtphotography  #hhtx #ho

  • 18.07.2018 07:02
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It’s Wednesday keep it going! 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 25min AMRAP of 400m and Burpees. 📸 @markstaudtphotography  #hhtx #h

  • 17.07.2018 12:24
  • 1

25min AMRAP of 400m and Burpees. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @veronicatrevino24

 It’s Monday let’s start the week with some KB Swings and Wallballs

  • 16.07.2018 12:18
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It’s Monday let’s start the week with some KB Swings and Wallballs. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 It's Sunday... Rest Day. 📸 @markstaudtphotography  #hhtx #home #hei

  • 15.07.2018 15:22
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It's Sunday... Rest Day. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston

 Saturday’s are for team WODs and synchronization 📸 @markstaudtpho

  • 14.07.2018 16:39
  • 0

Saturday’s are for team WODs and synchronization 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @kray0907 @suzyschneider

 It’s Friday! 📸 @markstaudtphotography  #hhtx #home #heights #theh

  • 14.07.2018 00:40
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It’s Friday! 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @josealicea

 It’s Friday! 📸 @markstaudtphotography  #hhtx #home #heights #theh

  • 13.07.2018 15:10
  • 1

It’s Friday! 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

Diamond Hill CrossFit 530amers working Single Arm Lunges, DU and VUps. #DHCF #earlybirds

Diamond Hill CrossFit

Diamond Hill Crossfit

  • 12.07.2018 13:29
  • 1

530amers working Single Arm Lunges, DU and VUps. #DHCF #earlybirds

 Let’s do some Presses today. 📸 @markstaudtphotography  #hhtx #hom

  • 12.07.2018 12:17
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Let’s do some Presses today. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @graymcqueen

Frances Sorry for all the posts,  but I seriously love seeing these metrics on

Frances

Down Home CrossFit & Fitness Center

  • 12.07.2018 02:19
  • 1

Sorry for all the posts, but I seriously love seeing these metrics on how much I'm truly working! CORDIO|PULSE 🔥💪😓 #whatsyourpulse #dhcf #feelingaccomplished #thoughtiwasgoingtodiethough

Danny Skelly A workout is much more than just a workout.. #dhcf #nike #nikechicago

Danny Skelly

Dog House CrossFit

  • 12.07.2018 01:18
  • 5

A workout is much more than just a workout.. #dhcf #nike #nikechicago #niketraining

Frances 1st check in after Cordio|Pulse... what an amazing workout!! I'm still

Frances

Down Home CrossFit & Fitness Center

  • 11.07.2018 16:31
  • 1

1st check in after Cordio|Pulse... what an amazing workout!! I'm still sweating an hour later and showered. 😓 I'm loving these colors and numbers too. 💪🔥 its definitely motivating too see my numbers live on the big TV during class. Note to self, don't put the sensor on until right before class. All the grey of inactivity😱, brings down my average. Come join me! There's a 30 days for $30 special right now! #cordiopulse #dhcf #downhomecrossfit #hiit #whatsyourpulse #wodify

 Deadlifts and Backsquats. 😳📸 @markstaudtphotography  #hhtx #home

  • 11.07.2018 16:29
  • 1

Deadlifts and Backsquats. 😳📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy #nobullproject @afrankl7

 Get ready for some Pullups today. 📸 @markstaudtphotography  #hhtx #

  • 11.07.2018 00:40
  • 0

Get ready for some Pullups today. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

Coach Sunny Got a give a shout out! Deidra isn’t used to doing back to back work

Coach Sunny

Down Home CrossFit & Fitness Center

  • 10.07.2018 18:45
  • 2

Got a give a shout out! Deidra isn’t used to doing back to back workouts or back to back days with me, but today she took on day two of personal training and Cordio|Pulse!!! That’s 4 workouts in 2 days!!!! Keep it up love your on your way to all your goals! #fitness #goals #personaltraining #iamhome #dhcf

 Get ready for some Double Unders today. 📸 @markstaudtphotography  #

  • 10.07.2018 12:17
  • 0

Get ready for some Double Unders today. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy

 It’s Monday let’s start the week with some Runs and Snatches. 📸

  • 09.07.2018 23:07
  • 1

It’s Monday let’s start the week with some Runs and Snatches. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @joeflanigan

 It’s Monday let’s start the week with some Snatches. 📸 @marksta

  • 09.07.2018 12:58
  • 2

It’s Monday let’s start the week with some Snatches. 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @dustindotmeow

 It's Sunday... Rest Day. YOGA today 9am w/ @lonestaryoga 📸 @marksta

  • 08.07.2018 15:23
  • 1

It's Sunday... Rest Day. YOGA today 9am w/ @lonestaryoga 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston @tommyallen13

 Saturday’s are for team WODs and showing off new kicks 📸 @marksta

  • 07.07.2018 16:06
  • 1

Saturday’s are for team WODs and showing off new kicks 📸 @markstaudtphotography #hhtx #home #heights #theheights #trusttheprocess #dhcf #districthcrossfit #fitfam #fitness #funtionalfitness #weareone #wethemboyz #wodoftheday #weightlifting #crossfit #community #77008 @districthcrossfit @crossfit #morethanagym #houheights #houston #swoleandflexy @zrm34

DΞSIGN.BUILD.LIFT This weeks Open #crossfitroulΞtte fate was 15.2. The rules we made ar

DΞSIGN.BUILD.LIFT

  • 29.04.2018 21:35
  • 1

This weeks Open #crossfitroulΞtte fate was 15.2. The rules we made are biting us as nobody wants to do 15.2 (me) but it's why we set them. .

DΞSIGN.BUILD.LIFT Thanks @markstaudtphotography for making my hair wax look stronger tha

DΞSIGN.BUILD.LIFT

District H CrossFit

  • 11.04.2018 17:09
  • 9

Thanks @markstaudtphotography for making my hair wax look stronger than me.

DΞSIGN.BUILD.LIFT {descr}

DΞSIGN.BUILD.LIFT

  • 19.11.2017 22:16
  • 1

DΞSIGN.BUILD.LIFT [Insert motivational quote that gets me sponsored]

DΞSIGN.BUILD.LIFT

District H CrossFit

  • 20.07.2017 05:53
  • 4

[Insert motivational quote that gets me sponsored]

DΞSIGN.BUILD.LIFT Because the @crossfitgames started today and the #facebooklive and pho

DΞSIGN.BUILD.LIFT

District H CrossFit

  • 21.07.2016 05:11
  • 1

Because the @crossfitgames started today and the #facebooklive and phone coverage made it that much more fun to follow.... end interview