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fantasticallyfit This Salmon With Berry Balsamic Glaze has been one of my go to recipes

fantasticallyfit

  • 23.01.2018 06:26
  • 4

This Salmon With Berry Balsamic Glaze has been one of my go to recipes for over 4 years!!! It’s got such a great flavor that i just can’t kick it! Here is the recipe 👇🏻 . 4 Salmon Filets 1 heaping cup Frozen Berry Mix (blackberries, blueberries, raspberries) or Frozen Cherries ½ cup @vitacost Brand Organic Balsamic Vinegar Smoked Paprika Pepper Instructions Place frozen berries and balsamic vinegar in a pot. Simmer over medium heat for about 20 minutes. Then allow it to sit in the pot for 5-10 minutes to allow juices to thicken. While the glaze is simmering preheat the oven to 375 degrees Fahrenheit. Place salmon on a baking sheet covered with foil and sprayed with non-stick spray. Sprinkle desired amount of smoked paprika and pepper on each salmon filet. Bake salmon for approximately 15-20 minutes. Once salmon is cooked, top it with the berry glaze! #vitacostvip

Vignesh Bhatt That's what u earn after a gruelling race... Hard earned !! Event : TM

Vignesh Bhatt

  • 23.01.2018 06:14
  • 0

That's what u earn after a gruelling race... Hard earned !! Event : TMM 2018 Race Distance : 42.9 kms (as per tomtom) Time : 04:57:50 Planning for next race in process... #marathontraining #vikkiruns #marathonrunner #marathon #run #runner #runnerlife #igrun #instarunner #instarun #adidasrunners #adidas #nikerun #nike #nrc #fitfam #endurance #eatcleantrainmean #weightlossjourney #workhardplayhard #workout #trainhard #mileagerun #gatorade #bluebolt #tomtom #tmm

Clean Food Daily Day 910:00 : ข้าวกล้องคลุกน้ำพร

Clean Food Daily

  • 23.01.2018 06:13
  • 1

Day 9 10:00 : ข้าวกล้องคลุกน้ำพริกมะขาม ผัก ไข่ออนเซ็น2ฟอง ไส้กรอกน่องไก่ชิลลี่2ชิ้น @bakedat468 ตั้งชื่อมื้อนี้ว่า ‘ไม่หิวเท่าไหร่’ 55555 จัดเต็มเกิ๊น ———————— เมื่อวานทานคลีนไม่หลุด+ไปยิมค่ะ วันนี้ลดมา9ขีด ตกใจมะ🤭 #pantryppondiet

Shawn Flex Onnit Organic Teriyaki Wild Caught Salmon Bowl #cleaneating #organic #fitnes

Shawn Flex Onnit

  • 23.01.2018 06:11
  • 1

Organic Teriyaki Wild Caught Salmon Bowl #cleaneating #organic #fitness #fitnessmodel #livefit #eatcleantrainmean

Fit Mommy2018 Just a mini meal prep...because I can’t eat the same thing for more

Fit Mommy2018

  • 23.01.2018 06:08
  • 0

Just a mini meal prep...because I can’t eat the same thing for more than 2-3 days. #healthyfood #mealprep #healthyeating #healthy #food #eatcleantrainmean #lovefood #lovelife #happy #fitmom #fitspo #fitchicks #strongwomen #strong #beautifulskin #getfit #absarenmadeinthekitchen #iwantabs

DANIELLE DEBERNARDO ✨ Be a fountain babe, be a fountain 💙🙏🏼

DANIELLE DEBERNARDO ✨

  • 23.01.2018 06:03
  • 6

Be a fountain babe, be a fountain 💙🙏🏼

Caleb L. Autrey #deads the other night .Been really focusing on hilding back when i c

Caleb L. Autrey

  • 23.01.2018 06:11
  • 1

#deads the other night . Been really focusing on hilding back when i crave to go heavier, dialing it in and putting in the work with percentages of my max instead if typical "pyramiding" up to however much i can lift. This is helping me Have much more working sets...like total sets of 15-20 (including warm up and back off sets) as opposed to 5-8 total sets. This equals more total time under tension! That's a big deal. As well as possibly more total muscle fibers recruited. I know this is all real basic principles. But exercising enough self control and long term focus is really helping me train smarter, not harder. I'm appreciative💗. Wht y'all been up to?

JW Foods Join us for an exciting evening of powerful information on -who jwfood

JW Foods

  • 23.01.2018 05:56
  • 0

Join us for an exciting evening of powerful information on -who jwfoods is? -who is The Meal Butler? -the truth about the food industry! - the benefits of Sous Vide! - lots of giveaways and prizes! - a free meal on us!! - gift card giveaways!! - not to mention you’ll get to see how easy it is to heat our meals and sample them!! #mealprep #mealplan #mealprepsunday #healthymeal #eatcleantrainmean #meals #food #foodporn #foodheaven #foodstyle #gtamealdelivery #healthyfood #healthylifestyle #healthylife #healthyfoodshare #healthymeal #healthybreakfast #healthyeats #portioncontrol #eatgood #eatcleantrainmean #eatcleantraindirty #eatinggood #eatgood #jwfoods @jwfoods

Amy 🌺 🐢 Roasted Broccoli, Brown Rice and Pork Tenderloin. Get in my belly! #ea

Amy 🌺 🐢

  • 23.01.2018 05:35
  • 2

Roasted Broccoli, Brown Rice and Pork Tenderloin. Get in my belly! #eatclean #cleaneats #deliciousdensenutrition #vegetablesfordays #healthychoices #healthylife #foodie #onpoint #fitnessjourney #fitlife #fitfam #wellness #fitnessfocused #eatcleantrainmean #healthycooking #pcosweightloss #ultimatearmcandy

Maytal Oskar Monday.#fitgirlbrand #swole #strikeapose #womenwholift #womenwhopowe

Maytal Oskar

  • 23.01.2018 05:17
  • 5

Monday. #fitgirlbrand #swole #strikeapose #womenwholift #womenwhopowerlift #muscles #strongissexy #eatcleantrainmean #workoutmotivation #fitnessmotivation #mondaygrind #mondaymotivation #nextfitness #chestworkout #mondayischestday #feelingmyself #vsx #mondaymood #jewswholift #jewishgirlsdoitbetter

Jenny Parker Larsen JUMP FOR JOY! It’s GIVEAWAY time!! The amazing peeps @rxbar want to

Jenny Parker Larsen

Salt Lake City, Utah

  • 23.01.2018 05:26
  • 21

JUMP FOR JOY! It’s GIVEAWAY time!! The amazing peeps @rxbar want to share their yummy 🤤 bars with one lucky winner. All you have to do is follow @rxbar follow me @jennysbodsquad and tag a friend. One lucky person will be chosen and have 24 BARS sent to their doorstep 🙌🏽. So easy!! - — - Speaking of easy, how great are these bars?!?! I’m all about eating real food and when I’m super busy or I start my day at the butt crack of dawn it’s nice to know I can grab one of these babies that is made with simple and pure, clean, whole food ingredients. I personally eat half a bar before teaching a class or training a client and I am good to go. Then right after my workout I’ll eat the other half. It’s perfect for the health conscious individual on the go! - — - Answer this question too: what’s YOUR favorite on the go snack? I’m always looking for new ideas. Happy MONDAY my friends 😘😘 - — - 💗TAG A FRIEND TO PLAY ALONG!💗 • • • #jennysbodsquad #giveaway #foodie #healthyfood

RealEats Meals From the test kitchen w/ chef @katturnerwashere: Glazed cipollini onio

RealEats Meals

Los Angeles, California

  • 23.01.2018 05:11
  • 1

From the test kitchen w/ chef @katturnerwashere: Glazed cipollini onions are the perfect accompaniment to a slowly braised beef bourguignon, which is the ideal dish for a chilly winter night! Did you know that for centuries onions have been used to reduce inflammation and heal infections? #realeats #nutrition

Caitlin Day one of this journey 😁 my mouth feels sooooo weird. •••

Caitlin

  • 23.01.2018 05:04
  • 1

Day one of this journey 😁 my mouth feels sooooo weird. • • • #fitness #exercise #eattobefit #foodforfuel #girlswholift #weightloss #fitnessjourney #eatcleantrainmean #fitfam #instafit #fitchicks #fitlife #inspiration #motivation #zbody #zbodyfitnessinc #womensbest #anytimefitness #mealprep #whatmakesmesmile #smiledirectclub #smiledirectclubjourney

Snoop The Fitness God 🏋🏾 The grind don’t stop 🤚🏾 #workoutmotivation #leanmachine #eatcl

Snoop The Fitness God 🏋🏾

  • 23.01.2018 05:05
  • 0

The grind don’t stop 🤚🏾 #workoutmotivation #leanmachine #eatcleantrainmean #consistencyiskey #nutrition #gohardanywhere #fitlife #goals #LeanTeam #fitnessaddict #ripped2shreds

Lilly I love the way he tries to make me smile. He say the silliest things j

Lilly

  • 23.01.2018 04:53
  • 2

I love the way he tries to make me smile. He say the silliest things just to make me giggle . Why is that ?hhhmmm ? . The first he says is GOOD MORNING even though it’s not 🤪💕. #bodybuilding#powerlifter#eatcleantrainmean#beastgirl#happymomments#youreyes#yourheart#giggles#adrenaline#endorphins#strongereveryday#strength#courage#warmth#itsmytimetoshine#underconstruction#lifeisstrange#healed#reloaded#underconstruction#hesmyrock#hemakesmesmile#

Sweat now, Shine Later “Curves” A woman without curves is like jeans without pockets. Yo

Sweat now, Shine Later

  • 23.01.2018 04:52
  • 1

“Curves” A woman without curves is like jeans without pockets. You don’t know where to put your hands. #girlswholift #eatcleantrainmean #sweatnowshinelater #bethebestpossibleyou💕 #nowacceptingnewclients #vans #adidas

lance teeples Dinner. #spinach #romaine #mushrooms and #chicken. #smoker #traegergri

lance teeples

  • 23.01.2018 04:49
  • 0

Dinner. #spinach #romaine #mushrooms and #chicken. #smoker #traegergrills #cleaneating #salad #lowcarb #foodislife #foodismedicine #eatclean #eatcleantrainmean

BUC Inc We followed last week’s Butt kicking leg WO with one even harder thi

BUC Inc

Body Under Construction Inc.

  • 23.01.2018 04:46
  • 1

We followed last week’s Butt kicking leg WO with one even harder this week! Stephanie Smith and Todd Ansert kicked some serious butt in this workout! Great job guys and no one puked 🤢 which is always a plus 😃 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff

Rob W Jones We followed last week’s Butt kicking leg WO with one even harder thi

Rob W Jones

Body Under Construction Inc.

  • 23.01.2018 04:45
  • 0

We followed last week’s Butt kicking leg WO with one even harder this week! Stephanie Smith and Todd Ansert kicked some serious butt in this workout! Great job guys and no one puked 🤢 which is always a plus 😃 #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff

benoit Get me some of this #whole30 diner tonight. Had a nice light day to ju

benoit

Town of Dracut

  • 23.01.2018 04:42
  • 2

Get me some of this #whole30 diner tonight. Had a nice light day to just S&C class in the morning work and one class at the college try and get to be early busy day tomorrow #cleaneating #healthy #fitnessmotivation #eatcleantrainmean #paradigmacademy

Melissa Rae For me, I have always struggled pushing myself to go to the gym. I can

Melissa Rae

Life Time Athletic - Fort Washington

  • 23.01.2018 04:36
  • 0

For me, I have always struggled pushing myself to go to the gym. I can totally get my eating together and be healthy but I've always used excuses to skip my gym sesh. Going to Life Time Fitness has totally changed that. When I first joined Mt. Laurel I loved it but when I moved to Philly I couldn't go anymore and had to leave. Life Time helped me realize that I love going to the gym and I love that they opened one in Fort Washington so I could rejoin! Making exercise the focus of my #advocareone80 has been amazing! My goal is to change my body composition and today I realized I'm down 8% on my body fat! 68 more days to go! #bethechange #cleaneating #advocare #eatcleantrainmean #loveyourself #fitness #fitfam #strong #killinit

Laura V Challenge accepted..#foodallergies #foodintolerances #mealplan #meal

Laura V

  • 23.01.2018 04:36
  • 2

Challenge accepted. . #foodallergies #foodintolerances #mealplan #mealprep #macros #bikinicompetitor . #dairyfree #eggfree #wheatfree #yeastfree #cornfree #nopeas . #protein #cleaneating #healthysnacking #wholefood #grainfree #paleo #primal #wellness #nutrition #nutritionist #macros #fitness #training #eatcleantrainmean #eatcleantraindirty #eattoperform #eattolive #absaremadeinthekitchen

Shondreka Palmer Turned out great!! #WhatToEat #zucchini #squash #mealprep #dinner #coo

Shondreka Palmer

  • 23.01.2018 04:35
  • 0

Turned out great!! #WhatToEat #zucchini #squash #mealprep #dinner #cooking #chefslife #personaltrainer #fitlife #fitness #weightlossmotivation #eatcleantraindirty #eatcleantrainmean #eatclean #eating #eattogrow #eatbetter #food #foodgram #foodstyle #foodie #health #healthyfood

Lindsay’s Weightloss Journey Tonight #cardio was on #fuego ! I am so glad I took my #AdvoCare #O2GO

Lindsay’s Weightloss Journey

  • 23.01.2018 04:34
  • 1

Tonight #cardio was on #fuego ! I am so glad I took my #AdvoCare #O2GOLD a few hours before hitting the #gym !! Halfway through class, I found my extra lung when I needed it. (It helps me use oxygen more efficiently during #intense #workouts.) I am very surprised I didn’t reach max #heartrate though 🤔 I must have had my #Fitbit too high ! 🧐 . . . #advocare #weightlossjourney #weightlosstransformation #myfitnessjourney #weightlossdiary #biggoals #cleaneating #eatcleantrainmean #weightloss #myweightlossjourney #journeytoo100 #goals #goaldigger #fitmom #gowintheday

Shondreka Palmer Meal prep for dinner. Roasted squash, zucchini, and tomatoes. #WhatToE

Shondreka Palmer

  • 23.01.2018 04:30
  • 1

Meal prep for dinner. Roasted squash, zucchini, and tomatoes. #WhatToEat #zucchini #squash #mealprep #dinner #cooking #chefslife #personaltrainer #fitlife #fitness #weightlossmotivation #eatcleantraindirty #eatcleantrainmean #eatclean #eating #eattogrow #eatbetter #food #foodgram #foodstyle #foodie #health #healthyfood

Sweat now, Shine Later Don’t know what to eat ? You can always visit @bodybyneeks for break

Sweat now, Shine Later

  • 23.01.2018 04:28
  • 1

Don’t know what to eat ? You can always visit @bodybyneeks for breakfast, lunch, & dinner ideas ✨ (Salmon salad 🥗 with avocado) #lunchtime #mealoftheday #eatcleantrainmean

Danielle McCarty💫⭐️✨ Random food post... I can’t get enough of this protein y’all! If y

Danielle McCarty💫⭐️✨

Rancho Santa Margarita, California

  • 23.01.2018 04:25
  • 3

Random food post... I can’t get enough of this protein y’all! If you’re not making protein pancakes, crepes or even mug cakes, then WHY NOT??? It’s such an easy and delicious way to add more protein into your diet. . Most men are on top of their protein intake but when it comes to us females, we are often severely lacking in this important macronutrient. You can’t grow muscle without it! And without building muscle your weight loss efforts are in vain. You don’t have to have a desire to be a muscle-bound meathead (like me😆) to benefit from the increased metabolism that more muscle can provide. . So how much protein do you need? About 1 gram per pound of body weight is sufficient, which is super easy to do with a supplement. . Click the link in my bio and use my code “musclemommy10” to get some of the cleanest protein available in a variety of options. Message me if you’re not sure which one to choose! . . . . #pancakeporn #healthypancakes #cleaneating #bikiniprep #preplife #favoriteprotein #organicprotein #cacaowhey #cleanproteinpowder #JKPathlete #macrofriendly #TeamJKP #JohnsKillerProtein #macros #procakes #proteinpancakes #nothingartificial #nongmo #weightlosstips #increasemetabolism #chocolatepancakes #growmuscles #feedyourmuscles #musclefood #healthistruewealth #healthychoices #eatgoodfeelgood #healthydessert #eatcleantrainmean #healthylifestyle

 Rise baby rise 🍌🍌🍌

  • 23.01.2018 04:21
  • 1

Rise baby rise 🍌🍌🍌

ernimat Good Morning 🤗-Today bekpes with my fav scrambled eggs in a mug..

ernimat

  • 23.01.2018 04:14
  • 6

Good Morning 🤗 - Today bekpes with my fav scrambled eggs in a mug.. Seriusly i dont need extra sauce for this 😍 Bcoz the taste already make my day.. and it only take me 5 minutes to make it.. Life is so simple with EGG 🍳 - #revengeBody #diet #instafit #instafood #healthy #fitness #weightLoss #fatToFit #weightlossjourney #healthyLifeStyle #eggs #healthyfood #weightlosstransformation #dietitian #dietfood #fatloss #grind #pushpullgrind #food #instafitness #eatcleantrainmean #eatclean #instagram #fitnessmotivation #fitgirl #foodlover #eatcleantraindirty #ebg #scrambledeggs #breakfast

maddy🌼 | 22 | bay area, ca🌊 Struggled to wake up this morning...but I eventually got up and gymmed

maddy🌼 | 22 | bay area, ca🌊

  • 23.01.2018 04:02
  • 3

Struggled to wake up this morning...but I eventually got up and gymmed probably 30 mins later than my usual time. I used to use this horrible excuse if I woke up late I'd say to myself "it's too late to go to the gym it's gonna be packed now" but I've started to stop making poor excuses. The past 2 weeks I have gymmed 5 days a week and I plan on doing the same this week. In the last months of 2017 I would skip 2-3 days a week just for no reason I was being sooo lame. But now it's becoming routine. Sure we all go thru phases I'll probably have another flakey stage in the future. But I have been utilizing my mind a lot more and I've been telling myself this is good for me, I will not regret this, I want this, i need to work on myself and etc. It's crazy how a change in mentality can affect your goals and every day life. I am so content with my life even tho things have happened I haven't liked so much. I'm becoming more comfortable with change and it's all because I'm using my mind to tell myself that everything that happens to me is going to better me in the long run whether it be good or bad. Life isn't always butterflies and rainbows so it's important to remind yourself the unfortunate is inevitable. It's how we choose to perceive and cope with it that matters. Happy Monday 💫🌼🌿💚🌿🌼💫 #youareenough #selflove #goaldigger #yesican #kaylaitsines #deathbykayla #bbg #bbgbayarea #workout #justdoit #loveyourself #bodypositive #strongnotskinny #girlswholift #lean #eatcleantrainmean #progressismotivation #bbgsf #gains #fitfam #girlswhosquat #fitnessmotivation #onedayatatime #gymshark

Nicole Tedeschi - Nicole EGFG I could eat these E-V-E-R-Y day! 🙌🏻💯😜🍔🍃🐔👌🏻

Nicole Tedeschi - Nicole EGFG

San Diego, California

  • 23.01.2018 03:58
  • 1

I could eat these E-V-E-R-Y day! 🙌🏻💯😜🍔🍃🐔👌🏻 99% Lean Chicken Breast Jalapeño-Cilantro Burgers 👍🏻🙌🏻💪🏻 #feedme #cleaneating #organic #glutenfree #keto #paleo #food #chicken #protein #burger #mealprep #nutrition #lean #nicoleegfg #eatgoodfeelgood #personalchef #foodcoach #fitfam #fitfood #fitness #training #lifting #gains #girlswholift #lowcarb #cooking #healthy #homemade #dairyfree #eatcleantrainmean @nicoleegfg Recipes at nicoleEGFG.com 💙 *********************** Follow my stories ⬆️ for daily tips, motivation, recipes ( & memes 😜) 👍🏻 DM for inquires about services & meal prep menu 🍛 @nicoleegfg 📍 Customized meal prep service available for San Diego locals 🙌🏻💯💪🏻

Caitlin My boyfriend is the most wonderful, supportive human being on the plan

Caitlin

  • 23.01.2018 03:57
  • 1

My boyfriend is the most wonderful, supportive human being on the planet. I was complaining about the gym being too crowded and he fired back with this. It’s truly unbelievable to be in a relationship where you both have a passion for fitness and are actively working to build a life together. Had to brag on my boo for a hot second. • • • #fitness #exercise #eattobefit #foodforfuel #girlswholift #weightloss #fitnessjourney #eatcleantrainmean #fitfam #instafit #fitchicks #fitlife #inspiration #motivation #zbody #zbodyfitnessinc #womensbest #anytimefitness #mealprep

Dr.KwaZ|Trainer|Health|Fitness @air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the resul

Dr.KwaZ|Trainer|Health|Fitness

  • 23.01.2018 03:40
  • 1

@air_has_carbs crushed her Bikini Program by Dr.KwaZ and has the results to prove it. The gainz do not lie. ⠀ ⠀ Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⠀ ⠀ Click the link in the bio to learn more:⠀ @drkwaz @drkwaz @drkwaz ⠀ or ⠀ DrKwaZ@gmail.com⠀ ⠀ DrKwaZ.com⠀ ⠀ #eatyourvegetables #eatcleangetlean #cleandiet #workouthelp #workoutplans #workoutideas #getbigger #getbig #dontbeweak #onlinetrainer #getfitstayfit #healthylifestyles #personaltrainers #girlwithmuscles⠀⠀ #gettinginshape #eatfit #trainlikeabeast #fitnessinstructor⠀⠀ #bethebest #bodywork #strongisthenewsexy #fitnessforlife⠀⠀ #getinshape #bebetterthanwhoyouwereyesterday #fitandhealty #eatcleantrainmean #fatloss #healthadvice #gettinghealthy #healthychoice ⠀ ⠀

Leia ⚫️🔵⚫️ Family Happy Monday fam!! 🖤💪🏼🖤.#fitat45 #fitchick #girlwithmus

Leia ⚫️🔵⚫️ Family

  • 23.01.2018 03:38
  • 8

Happy Monday fam!! 🖤💪🏼🖤 . #fitat45 #fitchick #girlwithmuscle #ladylifter #gymrat #fitfam #fitness #gymaddict #noquitinme #goals #training #liftthatshit #ironaddict #strong #strength #fitover40 #fit_over_40 #countrygirl  #blessed #thankful #thickchick #delicatefreakinflower #eatcleantrainmean #earnednotbought #Valkyrie

Kay This has been my dinner for like the last week it’s so good! I just

Kay

  • 23.01.2018 03:37
  • 0

This has been my dinner for like the last week it’s so good! I just switch out the meats so it’s not the exact same everytime 😋 lol (It’s just bell peppers onions and shrimp seasoned cooked in /tbsp of olive oil with paprika, chili powder and a dash of Cajun seasoning 👌🏾 #healthyeats #eatcleantrainmean

ชุดฟิตเนส โยคะ สปอร์ตบรา New look! สปอร์ตบราสีคาราเมล ด

ชุดฟิตเนส โยคะ สปอร์ตบรา

YogaAum

  • 23.01.2018 03:36
  • 2

New look! สปอร์ตบราสีคาราเมล ดีไซน์เก๋ๆ รับได้ทุกกีฬานะจ๊ะ ♡♡

Elias #mamamia #oeb #oldenglishbulldog #puppiesofinstagram #dogs_of_instagra

Elias

  • 23.01.2018 03:35
  • 0

#mamamia #oeb #oldenglishbulldog #puppiesofinstagram #dogs_of_instagram #oldenglishbulldogsofinstagram #endlesslove #doglover #mylove #eatcleantrainmean #enjoy

310 Recipes Because @lilgreenfrog's meal prep game is strong.⠀⠀For Breakfast

310 Recipes

  • 23.01.2018 03:27
  • 4

Because @lilgreenfrog's meal prep game is strong.⠀ ⠀ For Breakfast:⠀ 1 c bluberries⠀ 1 tbsp chia seeds ⠀ 1 scoop 310 shake⠀ 10oz of coconut milk⠀ ⠀ Lunch⠀ chicken breast, steamed (or baked) green beans, tomato and pesto. ⠀ ⠀ Snack⠀ Banana⠀ 3/4 c cottage cheese⠀ ⠀ Dinner⠀ Greek turkey burger w/ dill sauce and a small salad.⠀ ⠀ What’s your go to prep meal? ⠀

♛KEILA E.♛  Latina Barbie 💃🏾👸🏾 I eat alone which means more food for me (focusing on the positive)

♛KEILA E.♛ Latina Barbie 💃🏾👸🏾

Chicago, Illinois

  • 23.01.2018 03:28
  • 2

I eat alone which means more food for me (focusing on the positive) 🦖😛 #hungrygirl #hungryalways #quesadilla #sriracha #turkeymeat #thebest #sauce #bubulubu #ieatalone #ieatalot #ieatallday #foodislife #ifoundmyhappyplace #happiness #hangry #feedme #idatemyself

Rob W Jones Alecia Graves has done an incredible job since starting at Body Under

Rob W Jones

Body Under Construction Inc.

  • 23.01.2018 03:24
  • 0

Alecia Graves has done an incredible job since starting at Body Under Construction Inc. she’s lost 28 1/2 inches in bodyfat and 11 1/2 inches from her Stomach and down 10 lbs! We’re so very proud of her!! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff

BUC Inc Alecia Graves has done an incredible job since starting at Body Under

BUC Inc

Body Under Construction Inc.

  • 23.01.2018 03:24
  • 0

Alecia Graves has done an incredible job since starting at Body Under Construction Inc. she’s lost 28 1/2 inches in bodyfat and 11 1/2 inches from her Stomach and down 10 lbs! We’re so very proud of her!! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff

Vancity Fit Chicks © our girl @crystal.kara throwin’ blows 🥊🥊🔥🔥🔥🔥🔥

Vancity Fit Chicks ©

Vancouver, British Columbia

  • 23.01.2018 03:22
  • 3

our girl @crystal.kara throwin’ blows 🥊🥊 🔥🔥🔥🔥🔥🔥

yourstrulyjulie @bragglivefoods Ginger and Sesame dressing is a winner 😋.....

yourstrulyjulie

  • 23.01.2018 03:22
  • 3

@bragglivefoods Ginger and Sesame dressing is a winner 😋 . . . . . #mealprepmonday #npcbikini #bikinicompetitor #gains #girlswholift #girlswithmuscle #npcbikinicompetitor #mealprep #bodybuilder #bodygoals #goaldigger #cleaneating #eatcleantrainmean #motivationmonday

Absolute Vegan Recipes Follow @absoluteveganrecipes for more daily vegan recipes!-GRILLED S

Absolute Vegan Recipes

  • 23.01.2018 03:14
  • 1

Follow @absoluteveganrecipes for more daily vegan recipes! - GRILLED STEAKLESS TACOS by @charlysvegantacos 💚 Ingredients: FOR THE GRILLED "STEAK" 200gr of (homemade) Seitan 100gr of finely chopped onion 3 minced garlic cloves 2 oz of liquid aminos 2 oz of freshly chopped cilantro 1/4 tsp of himalayan salt fresh black pepper 3 oz of Olive Oil 2 oz of fresh Lime Juice 6 drops of liquid smoke FOT THE GARNISH 1 oz of freshly chopped purple onion 1 oz of freshly chopped cilantro 2 lime wedges Utensils: 1 large skillet 1 long spoon 1 chef knife Instructions: 1- Finely chop the raw (homemade) Seitan into small thin uneven pieces and set aside 2- Place the skillet on the fire until its fully hot 3- Sautée the chopped onion with the minced garlic and the olive oil until everything is caramelized 4-Add the chopped seitan and let it grill until crispy 5- Season everything with salt and pepper 6- Once the seitan is seasoned and crispy, add the lime juice, the liquid smoke and the liquid aminos and let it grill for another minute 7- Taste test and add more seasonings if necessary. Serve on top of hot soft corn tortillas. garnish with chopped onions, cilantro an lime wedges. . . . . . .

Rene Pierce When it's leg day and you're feeling strong you go with it...hit 225 f

Rene Pierce

  • 23.01.2018 03:20
  • 1

When it's leg day and you're feeling strong you go with it...hit 225 for 8 reps!!!! After 4 warm up sets, first working set at 185, second set at 205. Now I'm on the Smith machine because the squat rack was taken... make a way!!!! Ps, this was while supersetting with RDLs...currently... getting my cardio in... working for it!!! #naturalhair #fitnesschicks #fitlifestyle #eatcleantrainmean #blackgirls #womensphysique #athletic #bodybuildinglifestyle #womensfigure #gymlover #strongisthenewskinny #fitforlife #fitchick #weightlifting #blackgirlsdoworkout #finaltenfitness #fitnessjunkie #trainmean #fitgirl #muscles #fitnessaddict #blackmen #thefinalten #ebonyfitness #worldfemaleathletics #nomnom #foodporn #foodie #wwsfitness

Leah Collins There are so many people out there who will tell you that you can’t.

Leah Collins

Tri Community YMCA

  • 23.01.2018 03:13
  • 1

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.

MotivaBy Sofia Portugal Nem tudo é sinal de fraqueza 😉...#sofiaregressaaopaleolitico #

MotivaBy Sofia Portugal

  • 23.01.2018 03:03
  • 0

Nem tudo é sinal de fraqueza 😉 . . . #sofiaregressaaopaleolitico #motivabysofia #dietapaleo #paleodiet #paleolife #paleolchf #paleofoods #eatcleantrainmean #lowcarb #goodfats #ketogeniclifestyle #cetogênica #probiotics #glutenfree #nosugaradded #eggsbenedict #eggslover #coco #spici #bulletproof #goldenmilk #nature #intermitentfasting #homemadefood #homemadedeserts #friends #familytime #moda #fashion #comidadeverdadesempre😍

Danielle O'Neill Working those weaknesses every day. These babies are far from perfect!

Danielle O'Neill

  • 23.01.2018 03:06
  • 4

Working those weaknesses every day. These babies are far from perfect! But it’s about progress, not perfection, amirite?!? 💪🏼 10 unbroken strict pull-ups.... I’m coming for you.

Body Fit 😁💚✌Tag someone who should see this😘👊🔥

Body Fit

  • 23.01.2018 02:59
  • 4

😁💚✌ Tag someone who should see this 😘👊🔥

Stolt Berserkers Go HEAVY or... JUST GO HEAVY!!!!

Stolt Berserkers

Stolt Fitness Center

  • 23.01.2018 02:58
  • 2

Go HEAVY or... JUST GO HEAVY!!!!

Hailey Schmidt I want to talk about this post.. and not because of the Oreo binging!

Hailey Schmidt

  • 23.01.2018 02:48
  • 15

I want to talk about this post.. and not because of the Oreo binging! Lol • I want to talk about the first 3 meals: 1. Egg whites + avocado 2. Kale salad 3. Chicken + veggies = 491 calories • The problem that I want to address isn't the Oreos and tub of ice cream, we all know that is not healthy for us. • I want to talk about the fact that in so many people's minds the first three meals were great - when it was only 491 calories! • GUYS. Being healthy is not starving ourselves and eating 491 calories all day. Being healthy is not eating strictly boring and green foods. • Being healthy is eating ENOUGH food to fuel your body. Being healthy is sticking to whole foods like chicken, rice, Greek yogurt, vegetables, fruit, fish, nuts, etc. #eatcleantrainmean

Top Fit Body 😘👍😁Follow @top_fit_xbody

Top Fit Body

  • 23.01.2018 02:48
  • 2

😘👍😁 Follow @top_fit_xbody

tara Somebody told me the other day that my back was so strong that I looke

tara

Denver, Colorado

  • 23.01.2018 02:42
  • 155

Somebody told me the other day that my back was so strong that I looked like a guy from behind. Then there was this guy hiding behind his computer screen telling me I needed a nose job. And while these used to make my blood boil and sometimes make me cry, they just will not anymore. BUT, it is so important to recognize these comments, and push forward without them. . Leave a comment below with something really shitty someone (probably behind their “private” IG) has said to you, and then leave that shit behind. Cool? 👊🏼👊🏼👊🏼

Amanda One of our favorites is white chicken chili, butttt we have taken this

Amanda

  • 23.01.2018 02:42
  • 1

One of our favorites is white chicken chili, butttt we have taken this vegetarian January challenge seriously! (9 days left!!) This recipe is super reminiscent of the OG and it was so easy!! Dana actually did this one today and it's made in the crockpot, so if she can do it, so can you! White bean quinoa and kale crockpot chili 2 cans cannelini bean, drained 1 cup dices carrots 1 cup diced celery 1 large white onion, chopped 1 cup kale, chopped 1/2 cup quinoa 2 tsp salt 1 tbsp cumin 2 tbsp olive oil 4 cups vegetable broth Sour cream(optional) Combine all ingredients in a crockpot and srt for low 6-8 hours or high for 4-6 hours. Top with a dollop of light sour cream and some parsley! #fitnessinspo #fitspo #fitnessinsporation #weightloss #weightlossjourney #weightlosstransformation #mondaymotivation #eatcleantrainmean

✯ Train N Tone ✯ 💪💪💪Mid morning snack💪💪💪......#snackright #mornin

✯ Train N Tone ✯

Train n Tone

  • 23.01.2018 02:36
  • 2

💪💪💪Mid morning snack💪💪💪 .. .. .. #snackright #morningtea #mindsets #eatcleantrainmean #healthyfood #🥑 #fitnessmom #fitnessfood #motivate #protein #bodybuildingfoods #bodybuild

BUC Inc Welcome Brenna Irwin new Body Under Construction Inc. client joining h

BUC Inc

Body Under Construction Inc.

  • 23.01.2018 02:35
  • 0

Welcome Brenna Irwin new Body Under Construction Inc. client joining her mom Renee Luckett! Give her a big BUC welcome!! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff

Rob W Jones Welcome Brenna Irwin new Body Under Construction Inc. client joining h

Rob W Jones

Body Under Construction Inc.

  • 23.01.2018 02:34
  • 0

Welcome Brenna Irwin new Body Under Construction Inc. client joining her mom Renee Luckett! Give her a big BUC welcome!! #bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #weightlifting #bodybuilding #personaltrainer #personaltraining #eatcleantrainmean #strongmen #girlswholift #selfdefensetraining #progresspics #measurements #focus #achieve #goals #believe #journey #nolimits #timeisnow #noexcuse #driven #committment #goforit #sacrifices #godyourwitness #nevergiveup #workyourassoff

Krystal B Mmmm salmon poke bowls.... sushi rice, avocado, cucumber, carrots, gre

Krystal B

  • 23.01.2018 02:32
  • 6

Mmmm salmon poke bowls.... sushi rice, avocado, cucumber, carrots, green onion, salmon, yum! . . . . . . #pokebowl #eatcleantrainmean #salmonpokebowl #fitness #gymlife #ilovetoeat

PropelFit #Repost @robmccaffertycoach with @get_repost・・・Pilates-based t

PropelFit

PropelFit

  • 23.01.2018 02:31
  • 1

#Repost @robmccaffertycoach with @get_repost ・・・ Pilates-based trunk work to finish the first school day back for the kids and their mothers! Sorry @ktdekker 🙉

Raye 🌿 Inspire & Live Balanced I’ve had more cauliflower than I’m willing to admit trying to perf

Raye 🌿 Inspire & Live Balanced

Richmond, Virginia

  • 23.01.2018 02:30
  • 18

I’ve had more cauliflower than I’m willing to admit trying to perfect this whole roasted cauliflower. But y’all, I did it. I’ve learned less is more, there’s definitely a technique, & this is equally simple as it is impressive. Hope you had a great Monday friends! Check out the my story if you want to see how mine it going 🤣 • • ||full recipe on the bio link|| • • #wholeroastedcauliflower #whole30 #cauliflower

Hnina Gourmet Raw sprouted nuts with Hnina raw chocolate or raw sprouted seeds with

Hnina Gourmet

  • 23.01.2018 02:27
  • 12

Raw sprouted nuts with Hnina raw chocolate or raw sprouted seeds with Hnina raw chocolate? Those are calories that counts for your health and well being. Get nourished with gourmet decadence. Before and after photo credit @katyazhylka #rawpaleo #rawvegan #paleotruffles #darkrawchocolate #darkchocolate

90DaysSSS All the 💖Mousse Me Up for dessert means a nice full tum for bedti

90DaysSSS

  • 23.01.2018 02:19
  • 0

All the 💖 Mousse Me Up for dessert means a nice full tum for bedtime 😊 #joewicks #bodycoach #thebodycoach #The90DayPlan #TheFatLossPlan #90sssplan #leanin15 #healthyfood #healthyeating #healthylifestyle #fitness #weightloss #instafit #instafood #eatcleantrainmean #eatcleangetlean #eatclean #nutrition #90daySSSPlan #90DayPlan #protein #fitgirl #gains #diet #HIIT #weights #instadaily #fitfam #foodporn

E.Finura Stay dedicated 💪🏾•••••••#nutrition #eatcle

E.Finura

Biloxi, Mississippi

  • 23.01.2018 02:14
  • 3

Stay dedicated 💪🏾 • • • • • • • #nutrition #eatclean #protein #healthylife #healthylifestyle #fitfood #eathealthy #healthy #fitness #fitnessfood #gymfood #healthychoice #fitandhealthy #absaremadeinthekitchen #eatcleantraindirty #getlean #eatcleantrainmean #fatloss #gettinglean #fitfamuk #ukfitfam #foodie #foodporn #foodpics #foodlover #foodoftheday #foodpost #foodaddict #foodlife #foodpornshare

The Proctors Veggies, veggies, veggies! Brussel sprouts are one of our favorites! T

The Proctors

  • 23.01.2018 02:04
  • 4

Veggies, veggies, veggies! Brussel sprouts are one of our favorites! These are going to be blanched for about 3 minutes, then coated with some sea salt and olive oil and roasted for 40 minutes..so good! 🍅

People Fitness Transformations 🏆🔝Wonderful transformation! 😱 🔜 How great is her transform

People Fitness Transformations

  • 23.01.2018 02:02
  • 4

🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peoplefitnesstransformations . . 📷 Pic 👍👌 . . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ . . 🔜Tag a friend to show this incredible transformation! 😱 . . Follow 👉👉 @peoplefitnesstransformations Thanks 😘 . . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏 . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

E L L E    D E A L  🔹 Dinner is served 🤤

E L L E D E A L 🔹

Delray Beach, Florida

  • 23.01.2018 01:57
  • 3

Dinner is served 🤤

E L L E    D E A L  🔹 😜

E L L E D E A L 🔹

Delray Beach, Florida

  • 23.01.2018 01:57
  • 3

😜

E L L E    D E A L  🔹 {descr}

E L L E D E A L 🔹

Delray Beach, Florida

  • 23.01.2018 01:56
  • 1

Beccaaaaa L. .East meets west, one for breakfast one for lunch- Stir fried minced

Beccaaaaa L.

  • 23.01.2018 01:55
  • 0

. East meets west, one for breakfast one for lunch - Stir fried minced meat with lotsa onions - 3/4 boiled eggs with potatoes & carrots #food #foodporn #foodie #foodstory #instafood #instafoodie #rebfooddiary #mealprep #eatcleantrainmean #breakfast #brunch #lunch #vege #meat #balance #diet #homecooking #homecooked #simple #nothingfancy

Zoey Zhang After a solid leg day, I’m having extra lean beef pasta!! And I love

Zoey Zhang

  • 23.01.2018 01:55
  • 1

After a solid leg day, I’m having extra lean beef pasta!! And I love carbs!! I don’t understand how can people not eating carbs?? They are good for you if you want to build muscles !!