Plant Your Purpose ... .. ๐ฑ๐ซ๐
study set up like ... holy ๐ฉโจ itโs so important to fuel yourself properly, especially if youโre a student using your brain all day. as stated in the text BioChemistry by Jeremy M Berg et al, โGlucose is virtually the sole fuel for the human brain, except during prolonged starvation.โ
Why run on empty + coffee when you can give your body and brain what it really needs? (Nothing against coffee lols) but itโs often heavily relied on, when consistent nana ice cream consumption (aka nourishing food) could definitely provide the energy you need.
๐nanas // rich in vitamin B6 - improves skin health (acne, eczema, dry skin), aids in regular brain functions, helps make antibodies that fight disease, and regulates blood sugar levels to name a few benefits. do yourself a favor and fuel up with dat gud ๐ฉ making dessert for dinner feel ๐ฏ pacent right
๐๐จ deets // 2 frozen nanas, 1 large tbsp cocoa powder, ~1/3 cup unsweetened almond milk, 1 scoop orgain organic protein powder, 1 tbsp chia seeds. (All you really need is cocoa powder, frozen nanas, and bit of water) high quality blender needed to make โsoft serveโ consistency but I make creamy smoothies w same ingredients and equally as delishous