Инстаграм effort
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23.02.2019 10:24
⚔SHRED SATURDAY'S⚔
The younger pup, Leo-- checking out the gainz!! Shredding Saturday. The non-stop grind.
Ever heard of the phrase, survival of the fittest?
Well, it's true.
If you can out-grind. Out-work. Out-compete. Out-exceed the "competition"
Long-term.. you will win.
I don't give a shit how many times you win in the short amount of time you're in the game and certainly don't care how well you do something a few times around.
How about 90 days in? 120 days? 1 year in?... 2-3 years? 5 years?
How long can you CONSISTENTLY do something that YOU said that you were gunna do?
If you can manage that.. being consistent with effort.. intensity.. and powering through the toughest of times. Your intention is right. You provide the most value in everything you do. And do what's right-- REGARDLESS of how it affects you; THAT'S how you win.
And THAT'S why only 1% of the population of human beings can CONSISTENTLY be successful and truthfully make an impact.
Stay Shredded.
#shredsaturdays #shredded #gainz #fitness #inspiration #motivation #grind #focus #effort #consistency #value #discipline #results #longterm #focus #win #100to0 #martensfitness Смотреть полностью
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23.02.2019 10:24
Do you agree?
#wisdom
#wisdomgoals
#motivation
#inspiration
#motivationquit es
#inspirationquotes
#success
#goals
#dreams
#businessmindset
#Coaching
#Mentorship
#helpothers
#health
#Ambition
#inspire
#ThinkBig
#Startup
#HardWord
#hustle
#hardwork
#best
#try
#effort
#develop
#self
#photooftheday
#wisdomquotes Смотреть полностью
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23.02.2019 10:23
#marketing #motivationalquotes #enterpreneur #Company #business #inspiratio n #goals #growth #passion #millionaire #wealth #love #gujarat #advertisement #rajkot #Apads #success #ambition #money #branding #brand #person #idea #storytelling #warrenbuffet #bernardkelvinclive #zigziglar #jaysmith #effort #robertcollier Смотреть полностью
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23.02.2019 10:16
Making it work awesome paratha and naan coming soon .... #effort #paintjob #funday #diy thank you @nisha_mukherjee_ Смотреть полностью
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23.02.2019 10:12
ストレッチ動画①
「臀部(お尻)のストレッチ」
お尻には大きく大臀筋、中臀筋、小臀筋という筋肉があり、さらに細かい筋肉では梨状筋という筋肉があり、腰痛や坐骨神経痛などに大きく関わってきます。
腰痛があり、病院でレントゲンやMRIを撮っても何も異常がなく、原因がわからないことが7〜8割になると言われています。
その中で腰痛改善の際に重要になってくるのが、お尻や太腿の裏、太腿の前、脚の付け根の部分の柔軟性をしっかりと持つことです。
その中で今回はお尻のストレッチを紹介します。
①膝立ちで座り、足首を逆の膝の上に乗せます。
②膝の上に乗せたら、背筋を伸ばし胸と足を近づけていき、そのままキープします。
③そこから足を横に倒し、上半身を正面に向けて、膝を両手で抱えます。
④余裕のある方はそこから肘をかけて上半身を捻ります。
⑤上半身と足を離し、両足を逆に倒します。
⑥左右同様に行います。
⑦足幅を広げ両膝を立てた状態から、片膝ずつ内側に倒したり、戻したりを交互に繰り返し、最後に両膝を合わせるような形にして、キープします。
立ちっぱなしや座りっぱなしなどで硬くなりやすい、お尻周りの筋肉ですので、毎日、数回伸ばしていただくと股関節周りもスッキリしていくと思いますし、筋肉が柔らかくなることでスポーツの動きも良くなっていきます！
ぜひ行ってみてください。
#長津田
#長津田トレーニング
#長津田ボディケア
#パーソナルトレーニング
#パーソナルトレーナー
#ボディケア
#training
#bodycare
#ストレッチ
#ストレッチ動画
#お尻
#臀部
#臀部ストレッチ
#お尻ストレッチ
#腰痛改善
#姿勢改善
#野球
#テニス
#ゴルフ
#バレエ
#アスリートトレーニング
#effort Смотреть полностью
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23.02.2019 10:08
Yeah !! I am done with this international certified personal trainer #10day schallenge #effort #healthy #certified #personaltrainer 💪🏻💪🏻#nasm Смотреть полностью
1
23.02.2019 10:03
Clean & jerk PR!! 💥
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115 kg, bodyweight 69kg 💪
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Congratulazioni finali molto sincere da parte di @doct_giannakos_dimitri 😂
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#pr #pb #rm #clean #jerk #weight #lifting #weightlifting #crossfit #wod #workout #training #max #effort #session #gym #box #focus #strength #speed #athlete #fitness #go #yes #fun #sport #passion #insta #instagram #video Смотреть полностью
1
23.02.2019 10:00
“Başarısızlıkları düşünmeyin. Bir kez olsun bile denemediğiniz zaman kaçırdığınız fırsatları düşünün.” – Jack Canfield
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“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield
#ağızsağlığı #ağızvedişsağlığı #dental #diş #dişhekimi #dentist #evrenseldis #evrenseldiş #health #sağlık #gününsözü #quoteoftheday #gününsözü2019 #quoteoftheday2019 #oppurtunity #fırsat #success #başarı #effort Смотреть полностью
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23.02.2019 09:59
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23.02.2019 09:58
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23.02.2019 09:55
We wrote a book!!! Thank you SO much to the Writers Exchange for making this possible!!! Over 5 sessions, our #students had #volunteers come in to our #classroom and guide them through a #creativewriting process. Once the stories were complied, the #writers #exchange took those stories and their accompanying #sketches to #publish them! It’s amazing for students to see their work in this way, and it allows them to instil a sense of #pride in what they put #effort into. Also, the title and the cover art were done by kids in our class, too! The other best part was the #party at the end!! These authors were encouraged to share their stories aloud with their #peers by bringing life to their stories 🎤 I feel so #grateful to have had @writers_ex at our school ❤️ #mrlynch #teachersfollowteachers #teachersofinstagram #vsb39 #kidauthors #unicornsrainbowssunshineflowers Смотреть полностью
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23.02.2019 09:53
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23.02.2019 09:51
Double tap 🐾
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. tag👤 comment 📄 share🎏
▪Follow @thesuccessphilosophy
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👉@thesuccessphilosophy
👉@thesuccessphilosophy
👉@thesuccessphilosophy
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🔯 Turn On Post Notifications 🔯
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. ▪Credit: ( @mindset.therapy )
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#winnerscircle #gogetit #achiever #successfullife #inspiration #quotestag #successfuliving #positivemindset #hardworkpaysoff #effort #persueyourpassion #successquote #entrepreneurlife #changeyourlife #gogetter #stories #lawofvibration #courageous #youcandothis #achieve #motivationalquotes #motivational #motivationalquote #motivations #motivationquotes #motivationquote #success #successmindset #successquote #successtips Смотреть полностью
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23.02.2019 09:51
“Your patience will be continually tested each and every day. I urge each and everyone of you to have faith in yourself, even if it’s just a little glimmer”
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Tag👤 | Share👥 | Comment🗣⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Follow 🤜🏼@Hustlepad 🤛🏼 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
🔔Turn on post notifications for daily content feed updates!
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#hustle #hustler #motivation #entrepreneur #entrepreneurship #startup #passion #ambition #goals #motivate #sales #money #sacrifice #success #hardwork #marketing #lifestyle #business #competition #passive #positivity #wisdom #power #advice #hardwork #motivationalquotes #effort #millionairemindset #ambitious #patience #excellence Смотреть полностью
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23.02.2019 09:37
Long Days Need Waves🤙My Therapy.
👊
👊
👊
#shhh #jerseyshore #tagsomeone #natu rephotography #nature #effort #lovetheview #mypleasure #takingalook #njisntboring #nikon #lakeside #walkingthedog #hello #nakedplanet #beach #waves #right #nikonphoto #nikonartists #nj #surfinglife #photography #photographer #naturewalk #seascape #sea #myview #viewpoint Смотреть полностью
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23.02.2019 09:37
Comunque questa é la metà più bella di ieri ! Il seconda linea dei @redsrug by Izak Rodda si fa 100m a sostegno per raccogliere l’offload 💥perfetto💥 del mediano Moses Sorovi 💣👏🏻@superrugby #queensland #rugby #superrugby #australia #brisbane #collective #effort #rugbyunion #rugbygram Смотреть полностью
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23.02.2019 09:37
Cycling for research.
Yesterday I took my son to periodic #health #researc h program #GenerationR in @ErasmusMC #Rotterdam which follows our ❤️ #kids from before their first #birthday till #maternity . He did a great #cyclingpower #effort #test . Can't wait to #ridetogether 😎.
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#lovemyfamily #indoorcycling #hospital #rideallyear #cyclinglife #instacycling Смотреть полностью
1
23.02.2019 09:34
Don't decrease the GØÅL.
increase the ËFFØRT.
#art #dream #passion #hobbylo bby #lifestyle #artline #eyeart #disney #disneyartz #disneyartfans #girls #young #dream #effort #❤️ Смотреть полностью
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23.02.2019 09:30
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23.02.2019 09:29
GOOD EVENING 😊😊😊 #quotes #dailypost #instagram #instagram #yellow #strength #s truggle #effort #instaquotes #makeyourselfproud #makeyourdreambig Смотреть полностью
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23.02.2019 09:24
#Repost @lukemindpower
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HOW STRONG IS YOUR BURNING DESIRE TO IMPACT THE WORLD THE WORLD 🌎❓❓❓
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What are you willing to do? What are you willing to sacrifice to achieve your dreams, your goals & ambitions? Think about that....
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❗❗❗LIKE & SHARE❗❗❗
@wesleymilliondollarvirgin =
Put in the work stay determined to stay disciplined change your habits follow your dreams they know the way keep driving and pushing every single day until you achieve your peak. LETTTSSS GOOO!!!!
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#supercouple #success #empowerment #mindset #ambition #extraordinary #lifecoach #speaker #successquotes #mindset #gymlife #fitness #gymshark #quote #quotes #instapic #instadaily #dream #motivate #motivation #positivity #inspiration #effort #energy #entrepreneurquotes #entrepreneur #millionaire #sydneylocal #sydneylife #freedom Смотреть полностью
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23.02.2019 09:22
#moondance 23/02/2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
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La #Lune est toujours en #Balance . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avec la 🌙 en ♎, tu veux 💞connecter avec les autres, 💞converser, 💞échanger des points de vue. Les personnes avec cette Lune natale ont un 🌹 savoir-être et savoir-faire social naturel, une fine élégance pour socialiser avec son entourage 🌹. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Utilise cette énergie pour adoucir les énergies plus intenses qui arrivent (Venus et Pluton ensemble en Pluton = intensité sentimentale). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Si tu te trouves dans une discussion passionnée et que tu sens les esprits s'enflammer 😤, voire tu commences à te sentir 😡 remonté.e✋🏼STOP✋🏼 et avant de réagir méchamment 👿, je te propose un petit jeu 🤗 en trois étapes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1⃣ Commence par t'extraire de la conversation, arrête quelques secondes de participer verbalement et devient juste *témoin* de la situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2⃣ Détache-toi des MOTS que l'autre prononce et observe plutôt son #ton , ses #gestes , sa #posture , sa #mimique . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3⃣ Reviens à ce que l'autre DIT, les mots, les phrases qu'il/elle utilise, et fais un #authentique #effort de te mettre à sa place, de le/la comprendre, de valider son point de vue, de #respecter son avis MÊME si tu n'es pas d'accord. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Alors? Tu as testé? Ça a marché? Avec ce mini-jeu tu as pratiqué l' #empathie , une compétence sociale très importante dans laquelle Madame la #LuneEnBalance excelle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bon samedi à toi!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#développementpersonnel #softskills #socialskills #communicationnonviolente #valeurs #inspirant #mieuxvivre #evoluer #apprendre #coachingtips #astrology #astro #astrologie #zodiaque #signeastrologique #zodiac #zodiacsigns ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image by rawpixel.com Смотреть полностью
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23.02.2019 09:21
Work hard, follow through & encourage others along the way. You never know how you can strengthen someone's motivation. 💯#focus #behumble #wordstoliveby #payitforward #followyourdreams #bekindalways #believe #strength #effort #fitnesslife #fitnesschick #fitfam #motivate #yoga #pray #faith #nutrition #cleaneating #determination #designers #fashiondesigner #costumedesigner #artists #photography #artist #mixology #fitnessmotivation #liveyourlife #smile Смотреть полностью
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23.02.2019 09:20
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23.02.2019 09:17
Souvenir des 25 bosses👈💪
➖➖➖➖➖➖➖➖➖➖
#health #fitness #foret #fitnessmodel #fitnessaddict #fitspo #workout #marche #cardio #lessportifs 💪 #train #training #photooftheday #health #effort #instahealth #healthychoices #rando #strong #motivation #instagood #determination #lifestyle #emmabar #getfit #cleaneating #eatclean #les3pignons Смотреть полностью
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23.02.2019 09:16
Look who met up with us in Moscow to be our tour guide! Heden girls Lina & Liza were proud to show off their home town yesterday #Effort #AdAlta Смотреть полностью
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23.02.2019 09:16
ON SCREEN : @the_soccer_cr7
@girls_call_me_muki
Movie : Sakkarakatti
Actor : #shanthnu
SONG : Taxi Taxi
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#bgm #laught #cardib #laugh #smile #musically #fun #DUBS #musers #sounds #evergreen #massive #motto #lovely #only_action #no_dialogue #kidds #playfully #effort .
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@iijeriichoii @daddyyankee @mishraprachi @kayla_itsines @calekalay @anatoliytsoy_official @anirudhofficial @amitabhbachchan @nilemw @nillythesquid @619iamlucha @utahjazz @ttlyteala @iope_official @treysongz Смотреть полностью
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23.02.2019 09:15
Students often fail to get proper results just because of the reason that they are not able to revise the content properly. Without proper and efficient revision, the entire study effort goes waste as many a time the students are not able to recollect in the examination.
Here are Five Interesting Revision Methods that will help you remember the content properly in the Examination.
Samsidh Group Of Schools wishes everyone All The Best for all ongoing exams.
Admissions Open For The Academic Year 2019-20
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#samsidhmlzs #examseason #cbseboard #student #revision #educational #2k19 🎓 #révise #examination #examstress #content #cbseboard #effort #leader Смотреть полностью
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23.02.2019 09:14
Uploading own produced track #hardwork #effort #motivation #dubstep #riddim #trap #bass #flstudio #cymatics #beatmaker #producer #artist #Shvnkdvnk
https://youtu.be/QzKCcIbHHBY
https://soundcloud.com/shankybryan/shvnkdvnk-construction Смотреть полностью
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23.02.2019 09:08
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23.02.2019 09:01
#thumbsup to #ramp #people #allaroundtheworld
#withtheirpatience #effort #guidelines #safety #protectingeverypassengers
#acknowledging their #excellency
#thankyou #continue what you start 👌👍
#missingyou GCM team plus Brac team
#remembering 👌👍🙏☝️👏
02/23/2019
#ramptech Смотреть полностью
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23.02.2019 09:00
People often wondered why others are successful even when they do the same thing. Well here is it, They put an extra effort after giving their 💯. #extramile #effort #goals Смотреть полностью
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23.02.2019 09:00
Don't forget to get some rest
#effort #growthmindset #growth #entrepreneurs hip #entrepreneurs #lifequotes #businessquotes #motivationforlife #motivation #funny #joke #saturdaymorning Смотреть полностью
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23.02.2019 09:00
Tag a friend!😎
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📷: bottom of the photo
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Follow @young.millionaires_club for more!📈
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#hustle #money #billionaire #richlifestyle
#quotes #lifequotes #motivationalquotes #dailymotivation #achieve
#success #succeed #betteryourself #passion #leadermindset
#entrepreneur #entrepreneur #successquotes #millionairelines
#leadershipquotes #mindset #income #financialfreedom #passiveincome
#makemoneyonline #value #moneyflow #effort #motivate Смотреть полностью
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23.02.2019 09:00
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#Inspire #Perseverance #Success #Freedom #Hustle #Happiness #Passi on #Ambition #Love #DreamBig #Positivity #Goals #Faith #Believe #Achieve #Inspiration #TakeAction #Effort ⠀
#NeverGiveUp #ConsistentEffort #Patience #Presence #Persistence #Overcome #Motivate #Dreams #10x10 #MindsetOfGreatness #ConsistentEffortBreedsSuccess Смотреть полностью
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23.02.2019 08:59
I am proud to announce my Senior Show: Nature As We Are, showcasing April 1st-April 5th! I am excited for the show and displaying my work for you all to see! Here’s a link with more info like the address and description! https://portal.cca.edu/events-calendar/nature-we-are-chelsea-rodriguez/
Opening reception: Thursday April 4th, 5:30pm-7:30pm
#art #artist #CCA #graduating #senior #show #gallery #hubbel #sanfrancisco #nature #collection #painting #excited #april #mybirthdaymonth #natureasweare #chellynnart #fun #happy #itsgonnabegreat #hardwork #effort #color #life #space #light Смотреть полностью
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23.02.2019 08:59
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23.02.2019 08:55
How do you define #power ?
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#thenutriguy #effort #energy #hardwork #wor ksmarter #hustle #entrepreneur #businesslife #selfemployed #bosslady Смотреть полностью
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23.02.2019 08:54
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23.02.2019 08:51
#Repost @lindsaylashae
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The deeper I get into life, the more I protect my value. Not everyone will see it. Not everyone will work to know it. Not everyone will love it. But my value is MINE. I know my worth and I know what I deserve. I won't settle. Life is too precious to walk blindly and not choose happiness. I choose ME. #words #love #seemyworth #effort #souls #happy #mylifechronicles #ichooseme Смотреть полностью
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23.02.2019 08:49
Good morning💥
Thank you to all my supporters its been a while💯but without you we wouldnt be where we are today💯...
Its been a busy 2 days but we back.
#busylife #workinghard #hustle #hustlehard #hustlers #successmindset #schedule #succeed #support #socialenabler #iconsquare #instaentrepeneur #effort #elavate #engage #empoweringwomen #encourage #the #future #thankyou #next #entrepreneur #followers Смотреть полностью
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23.02.2019 08:44
Always continue to challenge yourself. Never let yourself settle. Always push further past your comfort zone. I’ve hit a plateau of late so time to change things up in a big way and continue to progress. 👊🏽 #train #training #workout #gym #cardio #trainingmask #hiit #wod #fitness #health #lifestyle #culture #athlete #fightforit #runner #baller #hustle #focus #heart #discipline #energy #effort #determination #mambamentality #selfreliance #confidence Смотреть полностью
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23.02.2019 08:43
#Repost @lifestyle_limitless_ 🚨 The Art of Abs is out now, Link in Bio 📲
🍑 Front Squats Vs Back Squats 🍑
🏋🏽♀️ People often pass on front squats, just doing back squats. But here’s a few of the differences ~
🌟 Front Squats focuses more on the quads and upper back.
✂️ Having Greater emphasis on the core.
🤸🏽♀️Front squats requires a great amount of flexibility in the shoulders, wrists, ankles and hips
👵🏽 Whereas Back Squats focuses more on the hips, glutes and lower back.
✈️ Back Squats use less activation of core in comparison to front squats.
☄️ The position of the bar on the back combined with hand position allows for more driving force❗️
⁉️ All the nutrition 🥙, Workouts 🏋️🏻♀️🏋️🏻♂️ & Info you need to change your BODY is in the Art of Abs you best believe 💪🏽😏🚨
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#adult #people #horizontal #indoors #sport #business #man #communication #strength #challenge #industry #preparation #determination #effort #vertical #woman #concentration #text #service #creativity #addismiller #model #fashion #style #malemodel #readytowear #publication #photoshoot #photography Смотреть полностью
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23.02.2019 08:42
Jangan sampai kita diam karena dikalahkan rasa malas, beristirahat tentu boleh, tapi itu hanya sekedar melepas lelah untuk kemudian maju bergerak kembali dengan cepat...
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Keep fight ya Sob...
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#struggle #effort #running #marathon #olahraga #belajar #study #hijab #jilbabsyari #lunch #modeling #fotografi #sosmed #instagram #semangat Смотреть полностью
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23.02.2019 08:41
Lack of hustle aside- how good is @machados13 ’s defense on a scale of 2-8? Gotta be an 8 right? Comment below!
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📹: @mlb
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#padres #sandiego #california #baseball #eapn #webgem #defense #thirdbase #mlb #youth #college #boy #girl #work #effort #play Смотреть полностью
4
23.02.2019 08:38
🏋️♂️L'ARCO NELLA LA PANCA PIANA🏋️♂️
È corretto creare l'arco con la schiena durante la panca piana?La preparazione prevede un corretto assetto scapolare, con scapole addotte, depresse e in tilt posteriore.
Per fare tutto ciò si va a creare un arco con la schiena che poi verrà mantenuto durante l'esecuzione sia in fase eccentrica che concentrica.
❓È corretto fare tutto ciò???
❗️La risposta ovviamente è SI.
❓Perché fare l'arco?.
Essenzialmente per 5 motivi:
1️⃣RIDUCE IL ROM: chi fa powerlifting, inarcare la schiena permette di ridurre il rom di movimento e dunque ciò comporterà un vantaggio durante l'alzata in gara;
2️⃣PRE-STIRAMENTO DEL PETTORALE: inarcando la schiena e abbassando le spalle si porta "in fuori" il petto e di conseguenza questo partirà in un condizione di pre-stiramento e dunque ci sarà una maggiore attivazione del pettorale stesso.
3️⃣MAGGIORE RISPETTO DELLA LINEA DEL PETTORALE: il pettorale essendo sviluppato in diagonale rispetto alla cassa toracica, x una maggiore attivazione richiede un'esecuzione di spinta in diagonale (e non perpendicolare) dell'omero. Ciò sarà molto improbabile se non eseguiamo l'arco, il quale ci permetterà di porre il pettorale nella corretta posizione (in diagonale).
4️⃣MAGGIOR COINVOLGIMENTO DEL DORSALE: adducendo e abbassando le scapole e creando appunto l'arco, abbiamo un maggiore coinvolgimento del dorsale il quale diminuirà il carico relativo in fase eccentrica sul pettorale, e di conseguenza riusciremo a spingere di più col pettorale stesso in fase concentrica.
5️⃣SALUTE ARTICOLARE: l'arco ci permette di mantenere il corretto assetto scapolare x tutta la durata della serie diminuendo di molto il rischio di perdere l'assetto corretto preservando la salute articolare della spalla la quale è la più a rischio durante questo tipo di eserc.
Infine vorrei rassicurare chi sostiene che l'arco crea problemi alla zona lombare.
Tale affermazione è assolutamente falsa Xké il carico assiale sulla colonna vertebrale in posizione supina è praticamente nullo.
#gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #gymselfie #palestra #allenamento #workout #palestratime #bodybuilding #exercise #training #fit #trainingday Смотреть полностью
2
23.02.2019 08:35
10,112 calories
428 splat points
60 minutes
2 studios
1 family 🧡
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#squadgo als #worldsbestworkout #orangezone #effort #otffam #otfsquad #morelife #fitsporation #strength #endurance #power #otf #orangetheoryfitness #otfhaberfield #otfbalmain #allout #treadmill #rower #weights #fitfam #burnforlife #grouptraining #intervaltraining #heartrate #community #burn Смотреть полностью
0
23.02.2019 08:32
sunny day 💗💗💗
Don't worry be happy. You got the right moment to enjoy your peaceful day.
#Ilovebeach #circletosuccess #will #zeal #aspuration
#nobeloflife #pathtosuccess #lifequotes #meditation #energy #effort #thoughtfulness #activethought
#giveandtake #beloved #beyou
#betrue #positivelife #positiveenergy #mindfulness #feminine #infinity
#trusttheprocess #honesty #wellness #spiritual #empower Смотреть полностью
2
23.02.2019 08:32
10,112 calories
428 splat points
60 minutes
2 studios
1 family 🧡
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#squadgo als #worldsbestworkout #orangezone #effort #otffam #otfsquad #morelife #fitsporation #strength #endurance #power #otf #orangetheoryfitness #otfbalmain #otfhaberfield #allout #treadmill #rower #weights #fitfam #burnforlife #grouptraining #intervaltraining #heartrate #community #burn Смотреть полностью
1
23.02.2019 08:31
May pray for strong back because load will not see who gonna raised it......#shadesofprelude12 #load #effort #strongback #strong #pray #weight #heavyload #heavyloading #photographer #photography #mobileshots #mobilephotography #instagram #instapic #follow4followback #followforfollowback #instafollow #instaload #instaeffort #staystrong #instastrong #instaphotograph #instaphotography #instaclick 📷 #movingweightbyanymeans #movingweight @photo__oce @arto.cereyan @artist_featuring_ @artistic.globe @photo_world_2k18 @photography.agathe @indianphotographyworld @travel_and_photography_hq @world_photography.hub @photography_maniac_101 @_artist.lens_ @travelworld_addiction @travelworld554 @worldtravelscapes @wanderouter @photography_addiction2 @wheels_on_indian_roads @mobile__photography___ #mealsonwheels #indianhotwheels #loadinfashion Смотреть полностью
1
23.02.2019 08:31
@crossfitloomis You guys killed it tonight!! The first Friday night lights was awesome! The energy and intensity was high! Thanks to coach jimmy @cowboycrossfitter for coaching and to everyone who helped judge and participate! @kev_mc_giv for BBQing! #addicted #barbell #barbellclub #crossfit #deadliftswithbears #effort #focus #gohard #hardwork #lvl1life #motivation #norcalcrossfit #oly #pryourlife #relentlesslife #strength #squat #teamnodaysoff #wod #work #crossfitopen2019 #19point1 Смотреть полностью
1
23.02.2019 08:30
3
23.02.2019 08:29
Hill sprints are great training workouts for explosive power, speed and ideal for those seeking to scorch some body fat. These short, maximum-intensity efforts against gravity strengthen all of the running muscles, builds up your endurance thus translating to better sprinting mechanics when you sprint on flat surfaces. Speedy climbs as shown by @rufa_21 work similarly to plyometric exercises that build explosive strength and train your muscles to fire more quickly and forcefully on any type of terrain. Take on the challenge and do have a great weekend everyone!
#running #run #fitness #runner #instarunners #instarun #saturday #hillsprints #cardio #fitdad #core #nairobi #fit #muscle #menshealth #bodyweight #exercise #train #fatburn #calories #fitnessmotivation #consistency #effort #work #training #fitness #workout #endurance #strong #legday #fitnessaddict Смотреть полностью
1
23.02.2019 08:23
Stop making excuses!
You could be further along by now if you just put forth the effort.
That's half the battle.
How bad do you want it?
#sacrifice #grit #grind #grace #idc #excuses #goals #godspeed #effort #keepgoing #youcanmakeit #work #timemanagement #teamnoexcuses Смотреть полностью
0
23.02.2019 08:18
Sometimes our heart needs more time to accept what our mind already knows.
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#sad #love #want #someone #put #efforts #oneside #effort #tumblraesthetic #darkaesthetic #dark #darkwear #crunge #goth #gothicfashion Смотреть полностью
0
23.02.2019 08:09
🤔Será el rojo el color de la temporada ? 🔴⭕🅾️
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#RedPodium #RedJersey #Red #Black #White #Outfit #Competition #FitLegs #Cycling #Instagram #KeepChallenging #MtbLife #LifeBehindBars #Effort #NoPainNoGain #NoExcuses #LifeStyle #InstaMoment #MuscleBuilding #Muscle #Legs #Fitness #FitnessMotivation #OutsideIsFree #CyclingLife #CopaPeñasBlancas #CaliCol #LoveCycling #Podium #Motivation Смотреть полностью
0
23.02.2019 08:06
💯‼️
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#life #growth #lawofattraction #workhard #effort #progress #oppor tunity #staywoke #stayfocused #lifeslessons #knowledge #power #positivevibes #desire #focused #passion #motivation #evolve #affirm #conscious #art #artist #independent #simplesoulart #entrepreneur #empowerment #raisingvibrations #peace #love Смотреть полностью
1
23.02.2019 08:04
It's a wrap! .
Customer wants his car for the weekend. .
#effort + #teamwor k = #success
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All hands on deck and this puppy sails away.
#friday #achievement #gopro #timelapse #kia #workflow #production #fast #repair #replace #workinghard #cars #weekend #carcare #detailing #detailer #car #cars #carguys #cargals #cargirls #carsofinstagram #carlovers #carsandcoffee #carporn #automotive
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@yoooopolo @therealmarving @ericspdx Смотреть полностью
0
23.02.2019 07:52
"There is only one boss. The customer. And he can fire everybody in the company from the chairman on down, simply by spending his money somewhere else" -Sam Walton #customer #customerappreciation #customerservice #effort #consumers #performance #quality #employee #value #feedback #interaction #improvement #growth #wealth #survey #technology #priorities #innovations #likes #samwalton Смотреть полностью
2
23.02.2019 07:52
Great series of team workouts, high intensity and strength, and an awesome essential oils seminar. Great way to start the weekend. #workouts #mates #effort #results #8weekchallenge Смотреть полностью
3
23.02.2019 07:51
My first decent home-cooked meal in a looong time: three grain pasta, zucchini, salmon, garlic, olive oil and egg (kinda messed up the egg).
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Earlier this week, I went grocery shopping for the first time... in two months! During my time away from Melbourne, I have been living the luxurious lifestyle of not having to shop, cook or clean. Whilst there were times when I’d cook for myself simple meals to hack my health, I haven’t been in the process of controlling my diet or keeping the house in order, which I’m usually OCD about.
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Strangely, I do miss it... having that responsibility and being present to my experience (which comes with putting effort into something). I can see the energy I invest into some sort of effort create a result... and that is satisfying. More importantly, I appreciate the result more... and THAT is satisfying.
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When things happen too quickly, it’s hard to appreciate the tiny steps along the way that create an experience. Doing things slowly can offer greater satisfaction. 💡
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Fast versus slow. Delegation versus centralisation. Interesting to compare the emotional rewards of each... Смотреть полностью
5
23.02.2019 07:50
There's always a path to success.
You have to just work for it.
Nothing is impossible, if they can do it you can too.
You have to put right amount of work, dedication and determination to find the way out.
In the end you are the one who is going to have success.
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Remember YOU are AWESOME. 😎
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Follow @awesome_spirit.rc for more. 😊
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Follow @awesome_spirit.rc for more. 😊
😊
Follow @awesome_spirit.rc. 😊
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#dailyinspiration #dailyquotes #motivationalquotes #motivation #inspirationalquotes #inspiration #goodvibes #lifequotes #lifegoals #morningmotivation #effort #grind #dailymotivation #time #healthylife #quotes #quotesaboutlife #quotestoliveby #success #successmindset #successquotes #positivevibesonly #positivethinking #motivationalquote #motivationdaily #motivacion #motivation 💪 #motivationalspeaker #mensutra #motivationalquoteoftheday Смотреть полностью
0
23.02.2019 07:49
She never cared about the material things you could give her....she only cared about your time...attention...honesty....loyalty...and effort....none of the things money could buy....in the end you left her feeling like a broken winged bird....unable to fly....🌹#she #cared #material #give #cared #time #attention #honesty #loyalty #effort #money #left #feeling #her #broken #winged #bird #unable #fly Смотреть полностью
0
23.02.2019 07:48
What’s planted has to be watered or it will die! 🔑🍃🌱🌺
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How can you expect a situation (Ex: a relationship, your income/finances, business, plans, goals etc.) to get better/improve, heal, grow/thrive, manifest, survive etc. if you don’t put in intentional work!
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The outcome will only be as good as your efforts.💦💦💧
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🗣✍🏽 ~ Lilly C. (My words, my thoughts).
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#Mood #Effort #dontSettle #daily #Work #intentionalliving #Action #feelings #thoughts #life #decisions #choices #relationships #business #majorkey #gems #factsOnly #change #Mindset #RealTalk #priorities #goals #love #grow #thrive #success #oldpic #fbf #SheDeserves |#EmbracingBOLD 💎💎💎💎💎💎💎🔑🔑🔑😘 Смотреть полностью
5
23.02.2019 07:45
Time to Get Activated!
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The Creatorz/Omega Animality .
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#passing #b all #basketball #threes #shoot #smile #grind #w #work #workethic #run #willingness #patience #power #grind #eat #build #foundation #workethic #animal #beastmode #forgive #help #consistency #success #motivation #family #loyalty #trailblazer #effort #determination Смотреть полностью
2
23.02.2019 07:44
Here's a watercolour painting (yes another one)
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#art #paint #pain ting #watercolour #watercolor #realism #traditionalart #traditional #artist #happylittletrees #sketchbook #artstuff #effort #ineedmorehashtags #owo #uwu # Смотреть полностью
64
23.02.2019 07:43
@mr_ck_kundan_83.80
@mr_ck_kundan_83.80
@mr_ck_kundan_83.80
@mr_ck_kunda n_83.80
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Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top.
# # #summer #outdoors #strength #fitness #athlete #exercise #sport #mcm #fit #fitfam #fitspo #fitness #fun #nature #competition #fine -looking #brawny #leisure #determination #active #effort #swimming #relaxation #snypechat 💜💕 Смотреть полностью
0
23.02.2019 07:42
5
23.02.2019 07:42
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23.02.2019 07:41
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🔴Designed Bookmarks now available
⚫Dm to place your order
_❤fun fact: Every product we design for you is unique and personalised_
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@zeroeffort_marketing
@zeroeffort_marketing
@zeroeffort_marketing
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#marketing #highquality #noeffort #zeroeffort #innovation #interactive #interaction #vision #art #paper #A4design #bookmarks #books #freedom #interactive #insta #snap #wow #job #insta #effort #education #express #v #vision #live #life #stateofmind #startup #memes #youngentrepreneur #youth Смотреть полностью
0
23.02.2019 05:47
3
23.02.2019 01:19
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وقـتی فهمیدی نمـیشه خودتو گول نزن!
یکـم بشین و نگاه کن، بعدش جوری ادامه بده که انگار مهم نبود که بشه...
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هدفت منتظرته💪😉
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#woody #toystory
#effort #motivation #fitness #gym #love #workout #life #goals #success #hardwork #fit #training #like #lifestyle #work #inspiration #strong #happy #strength #sport #positive #focus #bodybuilding #l #nevergiveup #time #family #mindset Смотреть полностью
2
26.01.2019 17:01
Lo que mi boca calla, mi rostro te lo muestra.
#boxing #muaythai #pitbull #sport #looksthatkill #fitness #miradasquematan #boxeo #motivacion #boxeofemenino #boxingtraining #workout #active #exercise #decisionandperseverance #fit #effort #sacrifice #boxingtraining #lifestyle #active #gym #fighters Смотреть полностью
58
03.09.2018 02:16
#NEWVIDEO OUT RIGHT NOW ON #YOUTUBE !!! LINK IN MY BIO !!! Written and Directed by yours truly. I’m excited to bring you this visual I worked so hard on. Appreciate everybody and anybody who takes/took the time to watch. Love is Love. #nowplaying #myfirstvideo #director #time #effort #hiphop #hiphopartist #rap #rapper #trap #bars #vibes #music #musicvideo #instavideo #instamusicvideo #visual #movie #film #filmography #entertainment #effects #action #stillgotitforthem #youtube #demons #humans #choices #sacrifices Смотреть полностью
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17.08.2018 08:08
- after wishing... making dua and prayers... there is nothing one can do.
(it is all down to the almighty and his plan.) -
#love #care #passion #feelings #loyalty #truth #quotes #fromtheheart #hurt #sad #brokenheart #tears #heartbroken #mind my #style #muftimenkreminders #muftimenkofficial #instagram #ifonly #broken #passion #learn #acceptence #thatslife #hope #hopebreaks #7424H #effort #wish #dunya #hereafter Смотреть полностью