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Heather J. Motivational Monday...truest words ever spoken #motivationalmonday #ha

Heather J.

  • 26.03.2018 20:35
  • 6

Motivational Monday...truest words ever spoken #motivationalmonday #hardearned #hardwork #dedication #consistency #goals #physique #wellbuilt #motivate #inspire #respect #fitmom #discipline #drive #focus #selflove #fitfam #betterwithage #instagrambodybuilding #fitoverforty #eggwhitesint #eggathlete #dignity #workforit

Heather J. The 2018 Arnold Classic 30th Anniversary is 1 week away and it's going

Heather J.

Greater Columbus Convention Center

  • 23.02.2018 14:13
  • 1

The 2018 Arnold Classic 30th Anniversary is 1 week away and it's going to be amazing! Stop by booth #2402 Egg Whites International and say hello!! @angttv @eggwhitesint @stephmoen00 @gabemoen @dowdjeff @arnoldsports @monicabrant #columbus #ohio #ASF2018 #arnoldsportsfestival #bodybuilding #angttv #fitspo #expo #competition #compete #itsgoingdown #funtimes #eggteam #eggwhitesint #eggathlete #friday #fantasticfriday Repost @angttv

Amanda Thompson I love how @tnspanaway hung up the sword and battle axe.  Thank you so

Amanda Thompson

Total Nutrition Spanaway

  • 30.12.2017 02:00
  • 1

I love how @tnspanaway hung up the sword and battle axe. Thank you so much. #tnspanaway #teamstayfit #eggathlete #npcfigurecompetitor

Heather J. Because on Fridays we πŸ’ͺπŸ’ͺπŸ’ͺ FLEXXXX..#flexfriday #fitoverforty

Heather J.

  • 22.12.2017 14:47
  • 2

Because on Fridays we πŸ’ͺπŸ’ͺπŸ’ͺ FLEXXXX..#flexfriday #fitoverforty #biceps #muclechick #fitchick #friday #gains #goals #fitspo #eggteam #eggarmy #eggathlete #fitmom #gymbound #trainingforlife #blessedbodywear #fitnessmodel #nike #nikegear #justdoit #workinprogress #nofinishline #goodnutrition

Heather J. Wake up! Wake up! It's Monday! BE YOUR  OWN DAMN MOTIVATION! πŸ’ͺπŸ’ͺ@

Heather J.

  • 13.11.2017 15:28
  • 4

Wake up! Wake up! It's Monday! BE YOUR OWN DAMN MOTIVATION! πŸ’ͺπŸ’ͺ@eggwhitesint @fit_over_40 @angttv #mondaymotivation #goals #inspire #staystrong #motivateyourself #fitforlife #fitoverforty #fortheloveofit #newday #motivationalmonday #betterwithage #fitmom #newweek #eggteam #eggarmy #getitdone #instagrambodybuilding #eggathlete #staylean

Heather J. THROWBACK THURSDAY. .To February 2010 and the pages of IRONMAN MAGAZIN

Heather J.

  • 02.11.2017 20:26
  • 6

THROWBACK THURSDAY. .To February 2010 and the pages of IRONMAN MAGAZINE'S RISING STAR FEATURE πŸ’ͺ πŸ’ͺ @tepernews @mikeohearn #throwbackthursday #goals #ironmanmagazine #figuregirl #npcfigure #champion #featured #risingstar #dreams #fitforlife #compete #focus #drive #tournamentofchampions #determination #winner #champ #competeharder #magazine #fitnessaddict #eggathlete #thestage #fitoverforty #fortheloveofit #memories

Heather J. Because it's  Friday ..πŸ’ͺπŸ’ͺ@blessedbodywear #flexfriday #fitoverfo

Heather J.

  • 06.10.2017 13:53
  • 6

Because it's Friday ..πŸ’ͺπŸ’ͺ@blessedbodywear #flexfriday #fitoverforty #fortheloveofit #eggteam #eggarmy #eggathlete #fitforlife #fitmoms #musclemom #musclechick #abs #abcheck #blessedbodywear #goals #strongwoman #fabulousfriday #gymlife #flex #healthy #angttv #inspire #staystrong #motivate #stayfit

Heather J. Flashback Friday. .to crazy shenanigans at the 2017 Arnold Classic Exp

Heather J.

Columbus, Ohio

  • 29.09.2017 20:31
  • 2

Flashback Friday. .to crazy shenanigans at the 2017 Arnold Classic Expo!! Working the Egg Whites International Booth with my teammates! @eggwhitesint @dowdjeff @fitnessbygrace1 @arnoldbodybuilding #flashbackfriday @arnoldsportsouthamerica @angttv #eggteam #eggarmy #eggathlete #arnoldsportsfestival #arnoldexpo #columbus #ohio #bodybuilding #expo #crazytimes #fitoverforty #fitmoms #musclemoms #musclefood #fitchicks

Heather J. Because on Fridays we flex πŸ’ͺ @gatsupplements @postmanlife #gat #co

Heather J.

  • 22.09.2017 14:40
  • 4

Because on Fridays we flex πŸ’ͺ @gatsupplements @postmanlife #gat #competeharder #flexfriday #fitoverforty #fortheloveofit #betterwithage #fitmom #trainingforlife #athlete #musclechick #lean #fitforlife #fitfam #fitnessaddict #eggathlete #eggteam #gatsupplements #inspiration #motivation #toinspire #instagrambodybuilding

Heather J. THROWBACK THURSDAY!  To fun times with my Egg Whites International Tea

Heather J.

  • 24.08.2017 13:55
  • 3

THROWBACK THURSDAY! To fun times with my Egg Whites International Team at the 2017 ARNOLD CLASSIC EXPO! @angttv @eggwhitesint @arnoldbodybuilding #throwbackthursday #eggteam #eggarmy #eggathlete #eggwhitesint #arnoldsportsfestival #arnoldexpo #columbus #ohio #bodybuilding #expo #instagrambodybuilding #fitoverforty #fitchick #musclefood #badasschick #fbf

Heather J. Terrific Tuesday! ! How is this even possible?? #alwayshungry #meals #

Heather J.

  • 15.08.2017 14:18
  • 2

Terrific Tuesday! ! How is this even possible?? #alwayshungry #meals #timetoeat #fitforlife #fitoverforty #fitmom #fitnessaddict #hangry #hungry #food #eattostaylean #cleaneating #nutritioniskey #goodnutrition #terrifictuesday #eggteam #eggarmy #eggathlete #eggwhitesint #feedme #givemefood #carbs #protein #fats

Heather J. Aaand this week's breakfast stack is ready!! This is my breakfast ever

Heather J.

  • 09.08.2017 21:34
  • 6

Aaand this week's breakfast stack is ready!! This is my breakfast every..single..day! THE PERFECT PROTEIN PANCAKE! I eat 1 pancake with: 1/4c of sugar free maple syrup! 1/2 cup Egg Whites International 1 scoop Quest Vanilla Protein Powder 1/2 cup Fresh Blueberries Sprinkle of baking powder Tons of Cinnamon Mix and cook!!! @questcreator @eggwhitesint @questnutrition @dowdjeff #eggteam #eggarmy #eggathlete #blueberrypancakes #questnutrition #cheatclean #pancakes #protein #pureprotein #proteinpancakes #blueberries #eattostaylean #cleaneating #nutritioniskey #goodnutrition #musclefood #healthy #fitforlife #fitoverforty #fortheloveofit #betterwithage #vanillaprotein

Heather J. Blasted Shoulders today in my  fave Adidas Crop Top, kicks and of cour

Heather J.

The Edge Fitness Clubs Danbury

  • 01.08.2017 18:40
  • 2

Blasted Shoulders today in my fave Adidas Crop Top, kicks and of course Blessed Bodywear High-waisted Black Squat Pants! @adidas @nmdhype @blessedbodywear @anatigre @angttv #fitforlife #fitoverforty #fortheloveofit #betterwithage #fitmom #adidas #tuesday #terrifictuesday #blessedbodywear #fitfam #eggteam #fitnessaddict #eggathlete #train #liftheavyshit #goals #inspiration #motivate #workoutgear

Heather J. THOUGHTFUL THURSDAY. ..LIFE IS SO SHORT,  GO AND DO WHAT SETS YOUR SOU

Heather J.

  • 07.07.2017 01:43
  • 1

THOUGHTFUL THURSDAY. ..LIFE IS SO SHORT, GO AND DO WHAT SETS YOUR SOUL ON FIRE πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺ #trainingforlife #athlete #train #musclechick #goals #inspiration #motivation #toinspire #positive #justdoit #fitoverforty #fortheloveofit #npc #betterwithage #fitmom #mypassion #mylove #mydrive #eggteam #thoughtfulthursday #eggathlete #doitall #winner #instagrambodybuilding

Heather J. FLASHBACK FRIDAY!  2005 Excalibur Bodybuilding and Figure Championship

Heather J.

  • 30.06.2017 15:35
  • 1

FLASHBACK FRIDAY! 2005 Excalibur Bodybuilding and Figure Championships in Culver City, California with my lady @lyndathor..my 2nd show ever... this was the figure look back then, super tiny compared to the muscle on today's figure girls! She took overall and I took home 5th..no complaints for a newbie Hawaii Girl competing in Cali! @bodybyo @musclecontest #figuregirl #npcfigure #musclecontest #inspire #flashbackfriday #compete #memories #goals #culvercity #westcoast #fitforlife #oddosangels #instagrambodybuilding #fitfam #fitnessaddict #femcamp #excalibur #npc #california #eggteam #eggarmy #eggathlete

Heather J. Just finished blasting shoulders in my new Vixen Fit Blessed Bodywear

Heather J.

The Edge Fitness Clubs Danbury

  • 14.06.2017 18:55
  • 1

Just finished blasting shoulders in my new Vixen Fit Blessed Bodywear Squat Pants In Military Green! My new Favs!! The pic doesn't do this gorgeous green any justice, you need to see it in person for yourself!! @anatigre @blessedbodywear #fitforlife #fitmoms #trainingforlife #train #fortheloveofit #betterwithage #musclechick #squatpants #bebold #squatpants #blessedbodywear #fitfam #fitnessaddict #eggathlete #eggteam #eggwhitesint #flex #guns

Heather J. Headed to the gym late today!! All set to go in my favorite Adidas cro

Heather J.

  • 07.06.2017 22:09
  • 6

Headed to the gym late today!! All set to go in my favorite Adidas crop top and Blessed Bodywear High-waisted Squat Pants In BLACK! @anatigre @blessedbodywear @nmdhype @adidas Workout always fueled by @deerantlerspray @eggwhitesint @beetelite !! Let's GOOOOOOOOO!! πŸ’ͺπŸ’ͺπŸ’ͺ #trainingforlife #athlete #musclechick #goals #inspiration #motivation #toinspire #eggteam #eggarmy #eggathlete #betterwithage #fitmom #fitoverforty #adidas #fitforlife #fitchick #workout #liftheavyshit #fitfam #fitnessaddict #pumped #betterlatethannever

Heather J. These guys..putting in work and showcasing hard earned muscle in their

Heather J.

The Edge Fitness Clubs Danbury

  • 31.05.2017 19:31
  • 0

These guys..putting in work and showcasing hard earned muscle in their Egg Whites International hoodies πŸ’ͺπŸ’ͺ @team.g.fit @drewpattt are both EWI customers and know the benefits of consuming 100% BIOAVAILABLE PURE PROTEIN.... Message me on how to get yours!! @eggwhitesint #eggteam #eggarmy #eggathlete #gains #pumped #musclefood #eggwhitesint #myeggteam #fitforlife #theedgefitnessclubs #liftheavyshit #muscle #instagrambodybuilding #traininsane #model

Heather J. FLASHBACK FRIDAY #FBF to 12 years ago!! 2005 photoshoot 2 weeks before

Heather J.

Honolulu, Hawaii

  • 26.05.2017 14:16
  • 9

FLASHBACK FRIDAY #FBF to 12 years ago!! 2005 photoshoot 2 weeks before my very first show The 2005 Paradise Cup Bodybuilding and Figure Championships! #fitmom #abs #hawaiilife #trainingforlife #athlete #musclechick #npc #figuregirl #fitnessmodel #flashbackfriday #instagrambodybuilding #fitfam #fitnessaddict #eggathlete #eggwhitesint #hawaiifitness

Heather J. 4x Ms. Figure Olympia Nicole Wilkins flexin' with her Egg Whites Inter

Heather J.

  • 13.05.2017 23:48
  • 1

4x Ms. Figure Olympia Nicole Wilkins flexin' with her Egg Whites International. .a daily staple in her diet as well..clearly the protein choice of CHAMPIONS! πŸ’ͺπŸ’ͺ@eggwhitesint @nicolemwilkins #olympia #figure #figureolympia #champion #pureprotein #musclefood #gains #fitchick #eggteam #eggarmy #eggathlete #muscle #pumped

Heather J. Obviously if 4x Mr. Olympia Jay Cutler uses Egg Whites International i

Heather J.

  • 10.05.2017 19:46
  • 2

Obviously if 4x Mr. Olympia Jay Cutler uses Egg Whites International in his diet everyday, you should be too...the guy kinda knows what he's talkin' about πŸ’ͺπŸ’ͺ MESSAGE ME FOR INFO ON HOW TO GET YOURS!! @eggwhitesint @jaycutler #eggteam #eggarmy #eggathlete #eggwhitesint #mrolympia #jaycutler #musclefood #eggwhites #protein #muscle #pureprotein #leanmuscle #gains #nutritioniskey #goodnutrition #physique

Heather J. TRUE STORY .... @eggwhitesint #myfitnesspal #macros #protein #pureprot

Heather J.

  • 20.04.2017 01:39
  • 4

TRUE STORY .... @eggwhitesint #myfitnesspal #macros #protein #pureprotein #leanmuscle #gains #eattostaylean #cleaneating #nutritioniskey #goodnutrition #musclefood #fitchick #fitfam #fitnessaddict #eggathlete #eggwhitesint #diet #nutrition #eatallday Repost @fuck_cardio

Heather J. MOTIVATIONAL MONDAY! Come on down to The Edge Fitness Clubs of Danbury

Heather J.

The Edge Fitness Clubs Danbury

  • 20.03.2017 16:03
  • 2

MOTIVATIONAL MONDAY! Come on down to The Edge Fitness Clubs of Danbury today from 9-1 and again from 4-8pm to sample the Purest Protein on Earth! @eggwhitesint #eggteam #eggarmy #eggathlete #pureprotein #musclefood #fitchick #eattostaylean #eggwhites #protein #muscle #protein #cleaneating #motivationalmonday

Heather J. MOTIVATIONAL MONDAY!  TODAY WAS MY FIRST REAL WORKOUT IN A WEEK! THIS

Heather J.

Our Gym

  • 14.03.2017 17:29
  • 16

MOTIVATIONAL MONDAY! TODAY WAS MY FIRST REAL WORKOUT IN A WEEK! THIS FLU REALLY KICKED MY Aβ˜†β˜†! BUT I'M SMART ENOUGH TO KNOW WHEN MY BODY IS TELLING ME TO JUST REST ALREADY! I'M SO BLESSED TO HAVE THIS AMAZING GYM AT HOME, DESPITE THIS CRAZY BLIZZARD, I CAN STILL TRAIN TODAY! #fitmom #trainingforlife #motivationalmonday #dontgiveup #bethankful #blessed #grateful #onamission #fitoverforty #fitfam #fitnessaddict #eggathlete #eggwhitesint #pushharder #musclechick #goals #inspiration @fit_over_40 @eggwhitesint #instagrambodybuilding

Heather J. Crazy antics with my girl @fitnessbygrace1 and photobombed by Egg Whit

Heather J.

Greater Columbus Convention Center

  • 06.03.2017 20:18
  • 2

Crazy antics with my girl @fitnessbygrace1 and photobombed by Egg Whites International Sales VP @dowdjeff at the 2017 Arnold Sports Festival @eggwhitesint @schwarzenegger #arnoldclassic #eggteam #eggarmy #eggathlete #fitfam #fitnessaddict #fitmoms #musclemoms #angttv #asf2017

Heather J. The hubs got real close to Arnold at our hotel on Saturday!  @eggwhite

Heather J.

  • 06.03.2017 16:12
  • 5

The hubs got real close to Arnold at our hotel on Saturday! @eggwhitesint @angttv #arnoldsportsfestival #arnoldexpo #columbus #ohio #bodybuilding #asf2017 #goodtimes #eggteam #eggarmy #eggathlete #eggwhitesint #bodybuilding #instagrambodybuilding

Heather J. It's the last day to come to booth #1629 Egg Whites International and

Heather J.

Greater Columbus Convention Center

  • 05.03.2017 14:53
  • 1

It's the last day to come to booth #1629 Egg Whites International and say hi! @eggwhitesint #arnoldsportsfestival #arnoldexpo #columbus #ohio #bodybuilding #eggteam #eggarmy #eggathlete #instagrambodybuilding

Heather J. Let the excitement begin!! πŸ’ͺπŸ’ͺ@angttv @eggwhitesint #arnoldsports

Heather J.

Greater Columbus Convention Center

  • 03.03.2017 16:37
  • 3

Let the excitement begin!! πŸ’ͺπŸ’ͺ@angttv @eggwhitesint #arnoldsportsfestival #angttv #bodybuilding #fitnessaddict #columbus #ohio #party #eggteam #eggarmy #eggathlete #booth1629

Heather J. Terrific Tuesday! Only 2 days until we leave for the Arnold Classic! R

Heather J.

  • 28.02.2017 15:08
  • 8

Terrific Tuesday! Only 2 days until we leave for the Arnold Classic! Ready to get my training on! Who's ready to kill their training today? My training is ALWAYS FUELED BY @eggwhitesint @deerantlerspray @beetelite!! @schwarzenegger @angttv #fitforlife #fitoverforty #abs #abcheck #musclechick #goals #fitfam #fitnessaddict #arnoldsportsfestival #arnoldexpo #booth1629 #asf2017 #leanmuscle #eggteam #eggarmy #eggathlete #angt #fitmom #fitnessmodel #instagrambodybuilding #figuregirl #terrifictuesday

Heather J. THE 2017 ARNOLD CLASSIC is just 10 days away!! Stop by Booth  #1629 to

Heather J.

Columbus, Ohio

  • 21.02.2017 00:54
  • 6

THE 2017 ARNOLD CLASSIC is just 10 days away!! Stop by Booth #1629 to visit me and my Egg Whites International Team! Taste the Purest Protein on Earth! 🐣πŸ’ͺ @eggwhitesint @angttv @schwarzenegger #eggteam #eggarmy #eggathlete #angst #bodybuilding #arnoldschwarzenegger #expo #arnoldsportsfestival #arnoldexpo #columbus #musclefood #fit #athletes #funtimes #goodtimes #compete #fitspo #fitgirl #fitforlife #fitoverforty #fitfam

Heather J. Just smashed shoulders today!! πŸ’ͺ πŸ’ͺ Courtesy of @beetelite @eggwh

Heather J.

The Edge Fitness Clubs Danbury

  • 14.02.2017 21:37
  • 6

Just smashed shoulders today!! πŸ’ͺ πŸ’ͺ Courtesy of @beetelite @eggwhitesint of course sporting my favorite legging ever! My high top Aquamarine Blue @blessedbodywear ...GET YOURSELF A PAIR!! #fitmom #trainingforlife #athlete #musclechick #goals #inspiration #theedgefitnessclubs #eggteam #eggarmy #eggathlete #backattack #shoulders #pumped #fitgirl #fitfam #blessedbodywear #angt #angttv

Heather J. Aaaaand the stack is ready! These protein waffles will probably last a

Heather J.

  • 18.01.2017 00:18
  • 4

Aaaaand the stack is ready! These protein waffles will probably last about 2-3 days, because the hubby loves them now with the new Dymatize Vanilla Cupcake Protein I'm using...1 scoop protein + 1/3 cup Egg Whites International + 1/2 cup Fresh Blueberries + 1/4 TSP Baking Powder..waffle perfection 😍😍πŸ’ͺπŸ’ͺ @eggwhitesint @dymatize #waffles #snack #proteinwaffles #goodnutrition #breakfast #fitoverforty #yummy #nutritioniskey #elite #blueberries #vanilla #gains #musclefood #foodprep #fitnessaddict #eggathlete #foodie #eattostaylean #cleaneating #sweettooth

Heather J. MONDAY MOTIVATION πŸ’ͺ NEW WEEK! NEW GOALS! NEW TRAINING!  SUPER EXCIT

Heather J.

  • 09.01.2017 15:05
  • 11

MONDAY MOTIVATION πŸ’ͺ NEW WEEK! NEW GOALS! NEW TRAINING! SUPER EXCITED!! @eggwhitesint @deerantlerspray @questnutrition @monicabrant @fit_over_40 @angttv #mondaymotivation #goals #inspire #inspiration #trainingforlife #athlete #musclechick #angttv #eggteam #eggarmy #eggathlete #eggwhitesint #pushharder #competeharder #strength #leanmuscle #fitchick #fitfam #npcfigure #bodybuilding #fitnessaddict #fitoverforty #abs #gains

NicholeMellison WBFF Pro #lafitexpo2017 Day 2! Leeets goπŸ”πŸ’ͺ🏼πŸ”₯ Booth 1601!!! #lafitex

NicholeMellison WBFF Pro

Los Angeles Convention Center

  • 08.01.2017 21:12
  • 2

#lafitexpo2017 Day 2! Leeets goπŸ”πŸ’ͺ🏼πŸ”₯ Booth 1601!!! #lafitexpo2017 #lamodels #eggwhitesint #eggathlete #proathletes #wbffpros #fitness #lifestyle #warriortraining #workflow #fitchicks

Heather J. THANKFUL THURSDAY. .grateful for all of the opportunities the fitness

Heather J.

  • 29.12.2016 15:20
  • 2

THANKFUL THURSDAY. .grateful for all of the opportunities the fitness world has given me, the people I've met and created friendships with and for the opportunities to come...ALWAYS BE READY! @eggwhitesint @angttv @therock #motivation #discipline #goals #inspiration #eggteam #eggarmy #eggathlete #eggwhitesint #angttv #fitmom #trainingforlife #opportunity #fitoverforty #fortheloveofit #focus #betterwithage #dontgiveup #drive

Heather J. WONDERFUL WEDNESDAY πŸ’ͺ  READY TO SMASH MY BACK WORKOUT TODAY AND FOC

Heather J.

  • 28.12.2016 15:51
  • 11

WONDERFUL WEDNESDAY πŸ’ͺ READY TO SMASH MY BACK WORKOUT TODAY AND FOCUS ON MY GOALS FOR 2017! SUPER EXCITED FOR THE NEW YEAR AND MY RETURN TO COMPETING! 8 YEARS OFF IS LOOOONG ENOUGH! YOU'RE NEVER TOO OLD, IT'S NEVER TOO LATE, THERE'S NEVER A GOOD ENOUGH EXCUSE TO STOP YOU FROM SETTING NEW GOALS IN LIFE AND ACHIEVING THEM!! GO FOR WHAT MAKES YOUR ❀ SING!! @monicabrant @eggwhitesint @angttv #motivation #discipline #goals #consistency #npc #figuregirl #fitfam #musclechick #abs #fitforlife #fitoverforty #fortheloveofit #betterwithage #fitmom #wednesday #weighttraining #gymlife #gymbound #healthy #happy #newyear #newgoals #eggteam #eggarmy #eggathlete #eggwhitesint #instagrambodybuilding

Heather J. Monday training with my oldest son Jordan! He's killing it and he's ju

Heather J.

The Edge Fitness Clubs Danbury

  • 27.12.2016 00:28
  • 6

Monday training with my oldest son Jordan! He's killing it and he's just about to turn 15!! πŸ’ͺπŸ’ͺ @jordanxhi #fitfam #fitnessaddict #eggathlete #goals #motherandson #teenagers #proud #athlete #firstborn #fitforlife #muscles #fitoverforty #ohana #family #myboy

Heather J. TAKE ADVANTAGE OF OUR CHRISTMAS SPECIAL AND GO TO OUR WEBSITE AT: WWW.

Heather J.

  • 20.12.2016 14:10
  • 3

TAKE ADVANTAGE OF OUR CHRISTMAS SPECIAL AND GO TO OUR WEBSITE AT: WWW.EGGWHITESINT.COM/LIKES/HEATHERJONES (clickable link in my bio) and enter code HOHOHO for TONS OF SAVINGS ON THE PUREST PROTEIN ON EARTH! ! πŸ’ͺ🐣 @eggwhitesint #eggteam #eggarmy #eggathlete #eggwhitesint #gains #pureprotein #musclefood #eggs #eattostaylean #cleaneating #sale #nutritioniskey #goodnutrition #eggwhites #protein #muscle

Heather J. SNOWY SATURDAY means cooking and food prepping for the week! I finally

Heather J.

  • 17.12.2016 18:58
  • 11

SNOWY SATURDAY means cooking and food prepping for the week! I finally got my hands on some gorgeous Purple Okinawan Sweet Potatoes that I have not seen since I left Hawaii! I didn't even think that you could find these gems here! Delicious, loaded with nutrition, perfect carbs and their purple color is gorgeous! Sliced, drizzled with olive oil, sprinkled with Himalayan Sea Salt and bake at 400° for about 30-40 mins ..😍 #gains #okinawansweetpotatoes #carbs #purplepotato #nutritioniskey #muscles #goodcarbs #sweetpotatoes #carbup #goodnutrition #musclefood #fitchick #fitfam #fitnessaddict #eggathlete #foodie #foodprep

Heather J. Thank you Damian for being one of my  very happy Egg Whites Internatio

Heather J.

Iron Factory gym, LLC

  • 29.11.2016 01:32
  • 2

Thank you Damian for being one of my very happy Egg Whites International customers! πŸ’ͺπŸ’ͺ Come down to The Iron Factory Gym tonight from 5-9PM to get yours!! @eggwhitesint @ironfactorygym #eggteam #eggarmy #eggathlete #eggwhitesint #pureprotein #musclefood #eattostaylean

Heather J. WONDERFUL WEDNESDAY!  I LOVE THE MAILMAN!! My EGG WHITES INTERNATIONAL

Heather J.

  • 23.11.2016 15:11
  • 6

WONDERFUL WEDNESDAY! I LOVE THE MAILMAN!! My EGG WHITES INTERNATIONAL DELIVERY HAS ARRIVED AND I'M FULLY STOCKED WITH GALLONS AND HALF GALLONS OF THE PUREST PROTEIN ON EARTH! COME GET YOURS THIS MONDAY NIGHT AT THE IRON FACTORY GYM FROM 5-9 PM! OR DM ME FOR PERSONAL LOCAL DELIVERY! @eggwhitesint @dowdjeff @ironfactorygym #eggteam #eggarmy #eggathlete #eggwhitesint #pureprotein #musclefood #fitchick #eattostaylean #buildmuscle #burnfat #fitforlife

Iron Factory Gym, LLC #Repost @heatgofigure with @repostapp・・・DEMO ALERT!! COME SEE

Iron Factory Gym, LLC

Iron Factory gym, LLC

  • 19.11.2016 23:45
  • 1

#Repost @heatgofigure with @repostapp ・・・ DEMO ALERT!! COME SEE ME AT THE IRON FACTORY GYM IN BROOKFIELD, CT NEXT WEEK MONDAY NIGHT, NOVEMBER 28TH FROM 5-9PM to LEARN ABOUT AND SAMPLE THE PUREST PROTEIN ON EARTH! πŸ’ͺπŸ’ͺπŸ“πŸ“ @eggwhitesint @dowdjeff @ironfactorygym @cutfitoc @jaycutler @monicabrant #eggteam #eggarmy #eggathlete #eggwhitesint #pureprotein #musclefood #fitchick #eattostaylean #eggwhites #protein #muscle

Heather J. DEMO ALERT!! COME SEE ME AT THE IRON FACTORY GYM IN BROOKFIELD, CT NEX

Heather J.

  • 19.11.2016 23:03
  • 1

DEMO ALERT!! COME SEE ME AT THE IRON FACTORY GYM IN BROOKFIELD, CT NEXT WEEK MONDAY NIGHT, NOVEMBER 28TH FROM 5-9PM to LEARN ABOUT, SAMPLE AND PURCHASE THE PUREST PROTEIN ON EARTH! πŸ’ͺπŸ’ͺπŸ“πŸ“ @eggwhitesint @dowdjeff @ironfactorygym @cutfitoc @jaycutler @monicabrant #eggteam #eggarmy #eggathlete #eggwhitesint #pureprotein #musclefood #fitchick #eattostaylean #eggwhites #protein #muscle

Heather J. FANTASTIC FRIDAY!  EGG WHITES INTERNATIONAL VETERAN'S DAY FLASH SALE!

Heather J.

  • 11.11.2016 14:36
  • 4

FANTASTIC FRIDAY! EGG WHITES INTERNATIONAL VETERAN'S DAY FLASH SALE! ENTER CODE "FLASH" AT CHECKOUT FOR AWESOME SAVINGS ON THE PUREST PROTEIN ON EARTH! GO TO MY WEBSITE AT: WWW.EGGWHITESINT.COM/LIKES/HEATHERJONES (CLICKABLE LINK IN MY BIO ) @eggwhitesint @dowdjeff @monicabrant @angttv #eggwhitesint #eggteam #eggarmy #eggathlete #pureprotein #musclefood #fitchick #eattostaylean #cleaneating #nutritioniskey #goodnutrition #eggwhites #fitforlife #veteransday

Heather J. EXACTLY 5 MONTHS AWAY PEOPLE!! Who's going to be there? Make sure to c

Heather J.

  • 03.11.2016 16:35
  • 8

EXACTLY 5 MONTHS AWAY PEOPLE!! Who's going to be there? Make sure to come and say hello to me and my Egg Whites International Family at our booth! It's going to be the most exciting weekend of the year! @eggwhitesint @angttv @schwarzenegger #arnoldclassic #angst #eggwhitesint #eggteam #eggarmy #eggathlete #columbus #arnoldsportsfestival #fitforlife #fitfam #fitnessaddict #bodybuilding

Heather J. Repost @eggwhitesint WE HAVE SOME SPOOKTAKULAR SPECIALS GOING ON THIS

Heather J.

  • 26.10.2016 22:59
  • 0

Repost @eggwhitesint WE HAVE SOME SPOOKTAKULAR SPECIALS GOING ON THIS WEEK AT EGG WHITES INTERNATIONAL! GO TO MY SITE @WWW.EGGWHITESINT/LIKES/HEATHERJONES AND ENTER CODE "TREATME " AT CHECKOUT FOR AWESOME SAVINGS!! @eggwhitesint @dowdjeff #pureprotein #musclefood #leanmuscle #fitchick #eggteam #eggarmy #eggathlete #eggwhitesint #musclechick #trickortreat

Heather J. Thursday Morning Ab check! I'm so happy with how my body has been resp

Heather J.

  • 13.10.2016 14:16
  • 6

Thursday Morning Ab check! I'm so happy with how my body has been responding to slight caloric increases throughout the week..if I'm going to get back on stage next year, I'd better start EATING! My EGG WHITES INTERNATIONAL IS THE STAPLE OF MY DIET! 100% BIOAVAILABLE PURE PROTEIN! Twice daily doses of DEER ANTLER VELVET EXTRACT SPRAY have also played a huge part on maintaining my lean muscle mass! @deerantlerspray @deerantlergirls @eggwhitesint @angttv #fitforlife #fitoverforty #fortheloveofit #betterwithage #figuregirl #abs #leanmuscle #fitchick #fitfam #eggteam #l4l #eggarmy #eggathlete #eggwhitesint #deerantlerspray #deerantlergirls #npc

Heather J. Call me a psychopath,  at least my booty will be growin'! πŸ’ͺπŸ‘ #il

Heather J.

  • 11.10.2016 23:22
  • 4

Call me a psychopath, at least my booty will be growin'! πŸ’ͺπŸ‘ #ilovelegday #legday #gains #pumped #booty #grow #legs #psychopath #fitforlife #fitoverforty #squatlow #squats #wheels #glutes #eggteam #eggarmy #eggathlete #eggwhitesint

Heather J. EGG TEAM PROUD πŸ’ͺπŸ’ͺAlways representing the Purest Protein on Earth

Heather J.

  • 05.10.2016 22:03
  • 6

EGG TEAM PROUD πŸ’ͺπŸ’ͺAlways representing the Purest Protein on Earth! Go to my website to get your 100% Bioavailable Tasteless, Odorless Pure Pasturized Liquid Egg Whites...EWI are NOT RAW!! OR DM me for local CT delivery, free of SHIPPING CHARGES! MY CLICKABLE LINK IS IN MY BIO! FREE CLOTHING WITH YOUR FIRST PURCHASE( up to $20 value ) @eggwhitesint @dowdjeff @angttv #eggwhitesint #eggteam #eggarmy #eggathlete #pureprotein #musclefood #fitchick #buildmuscle #burnfat #healthy #fitforlife #fitoverforty #fortheloveofit #betterwithage #leanmuscle #leanprotein #angttv #edgefitnessclubs

Heather J. REPOST @angttv ...Sooooo excited for this!! ANGT MAGAZINE GETTING READ

Heather J.

  • 05.10.2016 13:27
  • 2

REPOST @angttv ...Sooooo excited for this!! ANGT MAGAZINE GETTING READY TO LAUNCH! BLESSED TO BE A PART OF THIS EPIC FITNESS EVENT! @angttv @gina1024marie @ironfactorygym @schwarzenegger @monicabrant @eggwhitesint #angt #fitmoms #arnoldschwarzenegger #fitforlife #arnoldclassic2017 #inspire #motivate #instagrambodybuilding #nasm #positive #success #eggteam #eggarmy #eggathlete #eggwhitesint

Heather J. Fantastic Friday! With Fall upon us now, it's imperative I stay on top

Heather J.

  • 30.09.2016 14:44
  • 13

Fantastic Friday! With Fall upon us now, it's imperative I stay on top of my nutrition and training! The holidays are around the corner and that's no excuse to fall off track! Remember, life's about BALANCE! On that note, looking forward to good food and vino tonite with my girls @panda_cakez81 @taraann1001 πŸ˜™ #fitmom #trainingforlife #healthy #fitforlife #abs #inspire #fitoverforty #fortheloveofit #betterwithage #eggteam #eggarmy #eggathlete #eggwhitesinternational #fitfam #friday #fitnessaddict #fitness #figuregirl #instagrambodybuilding #angt @eggwhitesint @angttv

Heather J. Repost @fitnessrxwomen TRUTH!!πŸ’ͺ TRYING TO IMPROVE EVERY SINGLE DAY!

Heather J.

  • 23.09.2016 23:48
  • 2

Repost @fitnessrxwomen TRUTH!!πŸ’ͺ TRYING TO IMPROVE EVERY SINGLE DAY! WE ARE ALL A WORK IN PROGRESS, THERE IS NO FINISH LINE πŸ’ͺ#improve #grow #journey #improvement #fitforlife #fitoverforty #fortheloveofit #trainingforlife #eggteam #eggarmy #eggathlete #eggwhitesint #workinprogress

Heather J. EGG WHITES INTERNATIONAL...BUILD MUSCLE. BURN FAT. ENOUGH SAID πŸ’ͺπŸ’

Heather J.

  • 22.09.2016 23:08
  • 4

EGG WHITES INTERNATIONAL...BUILD MUSCLE. BURN FAT. ENOUGH SAID πŸ’ͺπŸ’ͺ SIMPLY THE PUREST PROTEIN ON EARTH ..100% PURE PASTURIZED TASTELESS /ODORLESS EGGWHITES. ..100% BIOAVAILABLE. .. WWW.EGGWHITESINT.COM/LIKES/HEATHERJONES (clickable link in my bio)πŸ’ͺDM ME FOR LOCAL PERSONAL DELIVERY. .NO SHIPPING CHARGES. .πŸ’ͺ #eggteam #eggarmy #arnoldclassic #eggathlete #fantasticfriday #eggwhitesinternational #musclechick #protein #pureprotein #leanmuscle #monicabrant #eggwhitesint #musclefood #fitchick #buildmuscle #burnfat @eggwhitesint @monicabrant @angt @muscleandfitnesshers @arnoldbodybuilding @instagrambodybuilding @ironfactorygym

Heather J. In looove with my new Celestial Bodies Camo Booty Scrunch Capri Leggin

Heather J.

The Edge Fitness Clubs Danbury

  • 17.09.2016 19:17
  • 7

In looove with my new Celestial Bodies Camo Booty Scrunch Capri Leggings!!! πŸ‘πŸ’ͺ @celestialbodiez @pjbraunfitness @fit_over_40 @instagramfitnessgirls #bootyscrunch @heavenly_bodiez #celestialbodiez #outtathisworld #outtathisworld #l4l #heavenlybodiez #fitforlife #fitoverforty #fortheloveofit #camo #camouflage #eggteam #eggarmy #eggathlete #eggwhitesinternational #fitmom #squat #instagrambodybuilding

Heather J. MONDAY MOTIVATION!  Treat yourself  right..all day, everyday..there is

Heather J.

  • 12.09.2016 13:23
  • 0

MONDAY MOTIVATION! Treat yourself right..all day, everyday..there is NO FINISH LINE! @eggwhitesint @angttv #mondaymotivation #monday #newweek #newday #fitforlife #fitoverforty #fortheloveofit #trainingforlife #healthy #eggteam #eggarmy #eggathlete #fitfam #fitnessaddict #eggwhitesinternational #nutritioniskey #instagrambodybuilding #angt

Heather J. MOTIVATIONAL MONDAY πŸ’ͺMy boy is Egg Whites International Strong!πŸ’ͺ

Heather J.

  • 29.08.2016 16:45
  • 2

MOTIVATIONAL MONDAY πŸ’ͺMy boy is Egg Whites International Strong!πŸ’ͺ @eggwhitesint #eggteam #eggarmy #eggathlete #eggwhitesinternational #healthy #toddlerworld #toddlermuscles #chicklets #fitchicklets #healthykids #fitkids #goodnutrition #musclefood #motivationalmonday #guns #toddlergunshow

Heather J. FANTASTIC FRIDAY!  BECAUSE

Heather J.

  • 26.08.2016 14:28
  • 2

FANTASTIC FRIDAY! BECAUSE "Chicks Train Harder"! Repping my favorite nutritional company today, Egg Whites International. .message me if you want a shirt of your own!! πŸ’ͺ🐣 @eggwhitesint #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclechick #fitchick #chickstrainharder #fitforlife #fitoverforty #fortheloveofit #betterwithage #fitmom #trainingforlife #instagrambodybuilding #arnoldclassic2017 #fantasticfriday

Heather J. Repost @eggwhitesint SELF MOTIVATED EVERYDAY πŸ’ͺπŸ’ͺ because no one e

Heather J.

  • 25.08.2016 23:26
  • 2

Repost @eggwhitesint SELF MOTIVATED EVERYDAY πŸ’ͺπŸ’ͺ because no one else will get it done for you..no matter what it is πŸ’ͺπŸ’ͺ @eggwhitesint #goals #inspiration #motivation #toinspire #eggteam #eggarmy #eggathlete #eggwhitesinternational #healthy #fitforlife #fitoverforty #fortheloveofit #betterwithage #superwoman #supermom #focus #onaquest #momonamission #dreams

Heather J. Bahahabahaha πŸ˜‚πŸ˜‚ ...repost @busymomgetsfit  How many times have I

Heather J.

  • 23.08.2016 21:56
  • 7

Bahahabahaha πŸ˜‚πŸ˜‚ ...repost @busymomgetsfit How many times have I heard that??? What Do You Mean? #fitmoms #musclemom #toned #fitforlife #fitoverforty #fortheloveofit #trainingforlife #healthy #eggteam #eggarmy #eggathlete #eggwhitesinternational #justinbieber #fitfam #fitnessaddict #pumped #fitgirl #instagrambodybuilding #whatdoyoumean

Heather J. FANTASTIC FRIDAY! ! Because sometimes I get a random craving for a Cho

Heather J.

  • 19.08.2016 22:36
  • 4

FANTASTIC FRIDAY! ! Because sometimes I get a random craving for a Chocolate Protein Waffle at 3pm...yummmm πŸ’ͺπŸ’ͺ 1 scoop Quest Chocolate Protein, 1/2 c Egg Whites International Egg Whites and dash of Baking Powder. ..mix and pour onto your waffle iron!! WALA!! @eggwhitesint @questnutrition #questnutrition #eggteam #eggarmy #eggathlete #eggwhitesinternational #proteinwaffles #goodnutrition #cheatclean #chocolate #healthy #eattostaylean #sweettooth #getinmybelly #nomnomnom #musclefood #fitchick

Heather J. FLASHBACK FRIDAY πŸ’ͺπŸ’ͺ FEBRUARY 2010 IRONMAN MAGAZINE'S RISING STAR

Heather J.

  • 19.08.2016 17:11
  • 7

FLASHBACK FRIDAY πŸ’ͺπŸ’ͺ FEBRUARY 2010 IRONMAN MAGAZINE'S RISING STAR FEATURE πŸ’ͺπŸ’ͺ My Lord, how I am missing thiiiis...πŸ™„ @eggwhitesint @ironmanmagazine @tepernews #ironmanmagazine #risingstars #figure #figuregirl #oddosangels #fitnessaddict #compete #flashbackfriday #tournamentofchampions #goals #happiness #winner #champ #fitforlife #fitoverforty #eggteam #eggarmy #eggathlete #eggwhitesinternational #throwbackthursday #instagrambodybuilding

Heather J. TERRIFIC TUESDAY!  Bahahabahaha πŸ˜‚πŸ˜‚ well...I DO love my honey, bu

Heather J.

  • 16.08.2016 23:11
  • 1

TERRIFIC TUESDAY! Bahahabahaha πŸ˜‚πŸ˜‚ well...I DO love my honey, but first things first!! πŸ’ͺπŸ’ͺ #fitoverforty #fortheloveofit #betterwithage #fitmom #trainingforlife #fitnessaddict #eggathlete #fitchick #fitfam #gymlife #gymbound #terrifictuesday

Heather J. SUPER SUNDAY!  Our room is officially BOOKED for the 2017 Arnold Class

Heather J.

  • 14.08.2016 21:57
  • 10

SUPER SUNDAY! Our room is officially BOOKED for the 2017 Arnold Classic! Better sooner than later..looks like half of Columbus is already booked up! Yippee! πŸ’ͺ🐣 @eggwhitesint @angttv #arnoldclassic #arnoldschwarzenegger #instagrambodybuilding #bodybuilding #fitnessaddict #eggwhitesinternational #eggteam #eggarmy #eggathlete #fitforlife #fitoverforty #arnoldexpo #fitforlife #musclechick #figuregirl #sunday #sundaytraining #expo #bodybuildinglifestyle

Heather J. Just finished an awesome arm workout πŸ’ͺπŸ’ͺ ..representing one of my

Heather J.

The Edge Fitness Clubs Danbury

  • 02.08.2016 18:49
  • 5

Just finished an awesome arm workout πŸ’ͺπŸ’ͺ ..representing one of my favorite supplement companies @buckedupsupps .. in my favorite pants @belezabrazilfitness !! I start my day, everyday with 5 sprays of @deerantlerspray Deer Antler Velvet Extract Spray! Absolutely amazing stuff!! #deerantlerspray #deerantlergirls #buckedupsupps #fitforlife #fitoverforty #fortheloveofit #betterwithage #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclechick #musclefood #fitchick #instagrambodybuilding #terrifictuesday #momswholift #tuesday

Heather J. Yep....repost @muscleandfitnesshers Because it's Friday!! Life really

Heather J.

  • 29.07.2016 20:48
  • 0

Yep....repost @muscleandfitnesshers Because it's Friday!! Life really is all about finding that perfect balance...never deprivation..that's no fun?? #fridaynite #foodie #vino #balance #cheat #cheatmeal #carbs #nomnomnom #getinmybelly #sweettooth #burgers #fries #weekend #fitforlife #fitoverforty #fortheloveofit #betterwithage #eggteam #eggarmy #eggathlete #eggwhitesinternational #muscleandfitnesshers

Heather J. FLASHBACK FRIDAY. .2015 Atlantic City Europa Games Expo πŸ’ͺ Working w

Heather J.

  • 29.07.2016 14:15
  • 8

FLASHBACK FRIDAY. .2015 Atlantic City Europa Games Expo πŸ’ͺ Working with my Egg Whites International Team, I FINALLY had the pleasure of meeting Bruce Cardenas, the main man at Quest Nutrition πŸ’ͺ Hoping to be at the 2016 Olympia in September with my Egg Whites International Team! πŸ˜‰ @eggwhitesint @questnutrition @bruceecardenas #europaexpo #eggteam #eggarmy #eggathlete #pureprotein #musclefood #fitchick #fitfam #fitnessaddict #compete #europaexpo2015 #flashbackfriday #questnutrition #questie #atlanticcity #instagrambodybuilding

Heather J. πŸ’ͺMONDAY MOTIVATION πŸ’ͺ If my Chicklet can train abs..then what's s

Heather J.

  • 25.07.2016 17:29
  • 0

πŸ’ͺMONDAY MOTIVATION πŸ’ͺ If my Chicklet can train abs..then what's stopping you??? Representing the WORLD'S PUREST PROTEIN. .EGG WHITES INTERNATIONAL @eggwhitesint @dowdjeff #eggteam #eggarmy #eggathlete #eggwhitesinternational #chicklets #kidmuscle #healthykids #fitkids #mylittleman #boys #shenanigans #fitforlife #toddlermuscles #startthemyoung #mondaymotivation #monday

Heather J. TOSS BACK TUESDAY. ..2005 HAWAII PARADISE CUP BODYBUILDING AND FIGURE

Heather J.

Sheraton Waikiki

  • 19.07.2016 22:53
  • 2

TOSS BACK TUESDAY. ..2005 HAWAII PARADISE CUP BODYBUILDING AND FIGURE CHAMPIONSHIPS. ...my very first show...took 1st Place Tall Class..I was HOOKED πŸ’ͺThe amazing Tanji Johnson helped me out with my posing the night before.. Can't say I miss that 1-piece suit though!! #paradisecup #figure #figuregirl #oddosangels #fitnessaddict #compete #hawaiifitness #fitfam #fitnessaddict #hawaiibodybuilding #tinymuscles #onepiecesuit #islandgirls #tossbacktuesday #eggteam #eggarmy #eggathlete #eggwhitesinternational #kimoddo

Heather J. Ready to try the Purest Protein on Earth? Go to my website (clickable

Heather J.

  • 19.07.2016 21:39
  • 1

Ready to try the Purest Protein on Earth? Go to my website (clickable link on my bio ) and order this convenient half gallon!! Or message me for local CT delivery, no shipping costs! ! @eggwhitesint #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclechick #musclefood #fitchick #pureprotein #eggwhites #fitforlife #fitmoms #kidmuscle #healthykids

Heather J. Repost @danitzad πŸ’ͺNever forget who you are, never change who you ar

Heather J.

  • 13.07.2016 17:15
  • 1

Repost @danitzad πŸ’ͺNever forget who you are, never change who you are and remember that you are amazing! πŸ’ͺBut Wonder Woman is ALWAYS someone to aspire to be...πŸ˜™ BE YOUR OWN HERO πŸ˜™ @danitzad #wonderwoman #superheros #superwoman #supermom #toinspire #badasschick #badasswomen #loveyourself #confidence #selfconfidence #grateful #selflove #doitall #greatness #goals #inspiration #beyourownhero #eggwhitesinternational #eggathlete

Heather J. FANTASTIC FRIDAY!  TRAINED AT OUR HOME GYM TODAY! POWERED BY EGG WHITE

Heather J.

Our Gym

  • 08.07.2016 18:02
  • 3

FANTASTIC FRIDAY! TRAINED AT OUR HOME GYM TODAY! POWERED BY EGG WHITES INTERNATIONAL 🐣πŸ’ͺ🐣πŸ’ͺ Anthony's rockin mom's headphones and getting his sweat on! @eggwhitesint #fitchicklets #healthykids #fitkids #toddlermuscles #eggteam #eggarmy #eggathlete #eggwhitesinternational #healthy #homegym #fitforlife #fitoverforty #fortheloveofit #kidmuscle #kidmodel

Heather J. Repost @thequadsquad My new word for the day!! LOVE THIS! πŸ’– MURVESπ

Heather J.

  • 06.07.2016 18:38
  • 1

Repost @thequadsquad My new word for the day!! LOVE THIS! πŸ’– MURVESπŸ’– It is possible to be feminine, have curves, muscle and be a lean, mean sexy machine all in 1 package! 😘πŸ’ͺπŸ‘™ #fitforlife #fitmoms #murves #curves #musclechick #muscles #musclesaresexy #healthy #leanmuscle #fitchick #fitfam #fitnessaddict #eggathlete #eggwhitesinternational #fitandhealthy #musclemom #balance #inspire #staystrong #motivate #staystrong #stayfit

Heather J. Fun with chickens at Stew Leonard's Farm πŸ“πŸ“ #farmanimals #chickl

Heather J.

Stew Leonard's

  • 30.06.2016 23:18
  • 1

Fun with chickens at Stew Leonard's Farm πŸ“πŸ“ #farmanimals #chicklets #chicken #stewleonards #eggteam #eggarmy #eggathlete #eggwhitesinternational

Heather J. Because this boy is proud to show of these guns! πŸ’ͺπŸ’ͺ Courtesy of

Heather J.

The Edge Fitness Clubs Danbury

  • 28.06.2016 22:25
  • 3

Because this boy is proud to show of these guns! πŸ’ͺπŸ’ͺ Courtesy of Egg Whites International πŸ’ͺπŸ’ͺ I have NO idea mom puts it in my milk! @eggwhitesint #fitchicklets #healthykids #fitkids #toddlermuscles #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclefood #goodnutrition #pureprotein

Heather J. Breakfast Prep for the week is complete! VANILLA QUEST & EGG WHITE INT

Heather J.

  • 26.06.2016 17:46
  • 2

Breakfast Prep for the week is complete! VANILLA QUEST & EGG WHITE INTERNATIONAL PROTEIN WAFFLES πŸ’ͺπŸ’ͺ I think I made enough..πŸ˜‰ Quest Vanilla Protein + Egg Whites International + Cinnamon + Fresh Blueberries + Baking Powder + Waffle Iron = HEAVEN ❀❀❀ @eggwhitesint @questnutrition #questnutrition #eggteam #eggarmy #eggathlete #eggwhitesinternational #healthy #musclechick #musclefood #waffles #proteinwaffles #goodnutrition #foodprep #cheatclean #breakfast #blueberries

Heather J. Nothing like a tall glass of Quest Salted Caramel Protein and Egg Whit

Heather J.

  • 24.06.2016 20:40
  • 4

Nothing like a tall glass of Quest Salted Caramel Protein and Egg Whites International Soft Serve Ice Cream on a hot and sunny day!! @eggwhitesint @questnutrition #questnutrition #saltedcaramel #cheatclean #eggteam #eggarmy #eggathlete #eggwhitesinternational #healthy #fitforlife #fitoverforty #fortheloveofit #softserve #pureprotein #musclefood #fitchick #getinmybelly #nomnomnom

Heather J. Glute Smash today in my Beleza Brazil Fitness Softmax Squat Pants In B

Heather J.

The Edge Fitness Clubs Danbury

  • 17.06.2016 19:51
  • 8

Glute Smash today in my Beleza Brazil Fitness Softmax Squat Pants In BLACK and my Nike KD's...it feels so great to be able to keep myself lean and mean 7 years after my last competition...it took me a long time..YEARS.. to find the perfect balance between training, eating clean and enjoying good food and vino on the weekends without guilt and self-hatred... I ❀it!! @belezabrazilfitness @anatigre @eggwhitesint #fitmom #trainingforlife #athlete #musclechick #goals #happiness #strength #leanmuscle #fitchick #fitfam #fitnessaddict #eggathlete #eggwhitesinternational #balance #mylife #persistence #perserverance #determination #focus #loveyourself #confidence #selfconfidence #grateful #selflove #strongwoman #nike #nikekd #instagrambodybuilding

Heather J. ❀ FABULOUS FRIDAY ❀ Ready for the weekend!! Of course mommy is rea

Heather J.

  • 17.06.2016 14:27
  • 7

❀ FABULOUS FRIDAY ❀ Ready for the weekend!! Of course mommy is ready to workout in her fave workout gear Beleza Brazil Fitness Wear! ! Salt n' Pepper Squat Pants and Workout Tank!! #belezabrazilfitnessaddict #bbold #fitforlife #fitoverforty #fortheloveofit #betterwithage #fitmom #trainingforlife #athlete #musclechick #squatpants #smiles #sillyboy #mylife #myman #motherandson #fitfam #fitnessaddict #eggathlete #eggwhitesinternational #eggteam

Heather J. Blasted Back and Bi's today in my BELEZA BRAZIL FITNESS SOFTMAX SQUAT

Heather J.

Mililani Town, Hawaii

  • 04.06.2016 00:26
  • 7

Blasted Back and Bi's today in my BELEZA BRAZIL FITNESS SOFTMAX SQUAT PANTS In Lilac ...because I won't wear anything else!! @anatigre @belezabrazilfitness @terry_goodlad @bellafitmag #squatpants #bebold #fitforlife #fitoverforty #fortheloveofit #betterwithage #superwoman #supermom #toinspire #motivate #onaquest #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclechick #musclefood #fitchick #fitfam #fitnessaddict #pumped #hawaiilife #hawaiifitness #powerhousegymaiea #nike

Heather J. Nomnomnom...get in my belly!! Tonight's dinner from Grylt at Ala Moana

Heather J.

Ala Moana Shopping Mall

  • 02.06.2016 07:46
  • 5

Nomnomnom...get in my belly!! Tonight's dinner from Grylt at Ala Moana....Angus steak and grilled veggies πŸ˜€ #fitforlife #fitoverforty #steak #eattostaylean #cleaneating #nutritioniskey #goodnutrition #musclefood #fitchick #fitfam #eggteam #musclechick #eggathlete #eggwhitesinternational #healthy #veggies #getinmybelly #nomnomnom #meat #ono

Heather J. One of the things I took for granted in all of the years that I lived

Heather J.

Powerhouse Gym Aiea

  • 27.05.2016 22:28
  • 0

One of the things I took for granted in all of the years that I lived on this island, was the fact that I could look out the window at Pearl Harbor while I was training at the gym..❀ #hawaiilife #arizonamemorial #hawaiifitness #fitfam #fitnessaddict #pearlharbor #powerhouse #powerhousegymaiea #npc #figure #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclechick #happiness #peace #positive #inspiration #motivate #inspire #blessed

Heather J. THURSDAY'S MOOD IS LIKE...πŸ”₯πŸ”₯πŸ”₯#badasschick #badasswomen #getou

Heather J.

  • 12.05.2016 18:30
  • 1

THURSDAY'S MOOD IS LIKE...πŸ”₯πŸ”₯πŸ”₯#badasschick #badasswomen #getouttamyway #trainingforlife #athlete #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclechick #happiness #strength #conquer #blessings #healthymind #indestructible #positive #success #believeinyourself #goals #supermom #superwoman #toinspire

Heather J. Anthony and I are rockin' are favorite nutrition company today!! 🐣π

Heather J.

The Edge Fitness Clubs Danbury

  • 11.05.2016 21:33
  • 4

Anthony and I are rockin' are favorite nutrition company today!! 🐣πŸ’ͺ Check out my website (link in my bio), for the full selection of Nutrional products, as well as clothing and other apparel...🐣πŸ’ͺπŸ’ͺSporting my Egg Whites International Visor and Anthony's sporting his t-shirt! @eggwhitesint @dowdjeff #eggteam #eggarmy #eggathlete #eggwhitesinternational #healthy #fitmom #fitnessaddict #eggathlete #eggwhitesinternational #fitchick #fitfam #fitchicklets #healthykids #fitkids #toddlermuscles #wonderfulwednesday #wednesday #humpday

Heather J. WONDERFUL WEDNESDAY πŸ’ͺπŸ’ͺ. ..Smashed this Leg Day in my new Salt n'

Heather J.

  • 04.05.2016 20:48
  • 8

WONDERFUL WEDNESDAY πŸ’ͺπŸ’ͺ. ..Smashed this Leg Day in my new Salt n' Pepper BELEZA BRAZIL FITNESS SOFTMAX SQUAT PANTS and "SMASHED LEG DAY " TANK!! @anatigre @belezabrazilfitness @terry_goodlad @bellafitmag #squatpants #bebold #fitforlife #fitoverforty #fortheloveofit #betterwithage #superwoman #supermom #toinspire #motivate #onaquest #eggteam #eggarmy #eggathlete #eggwhitesinternational #musclechick #squatlow #gymgear #workoutgear