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CharlT_01 It's all in the prep: knew that I would finish later than usual today

CharlT_01

  • 13.11.2018 21:43
  • 1

It's all in the prep: knew that I would finish later than usual today due so prepped the Meatballs sauce yesterday and it's been slowly cooking in the Instant pot all day. All I had to do was to changed the settings to "sauté" for 30 mins and cooked some wholewheat tagliatelle, et voilà!! • #bonappetit Insta 🍝 • • #weeknightdinner #madefromscratch #dinnerinspiration #onmytable #dinnerinspo #myfood #lovefood #homecook #foodie #foodblogger #foodphotography #ukfoodie #ukfoodblooger #realfoodie #nomnom #dinnerideas #flexiblediet #everythinginmoderation #fooddiary #instafoodie #foodgram #f52grams #britainsbesthomecooks_ #tuesday #dinner #autumnfood #homecooking #pasta

Aiden J. Baptiste-Boissiere Good morning sunrise! #worktodo #travelingchef #chefaidensworld #speak

Aiden J. Baptiste-Boissiere

Boise, Idaho

  • 13.11.2018 21:42
  • 0

Good morning sunrise! #worktodo #travelingchef #chefaidensworld #speaker #healthylifestyle #itswhatido #informing #everythinginmoderation #itspersonal Link in Bio to Hire #personalchef #caterer #aidenscuisine

NicNic Finlay 👌🏼👍🏼🥃#whiskylove #whiskygirl #whisky #scotch #scotchlo

NicNic Finlay

  • 13.11.2018 21:22
  • 0

👌🏼👍🏼🥃 #whiskylove #whiskygirl #whisky #scotch #scotchlover #scotchdribker #scotchlove #whiskylover #scotchwhisky #rum #rumlover #rumdrinker #rumgirl #liquidsunshinediet #sunshine #sunshineinaglass #itsallaboutbalance #balance #everythinginmoderation

Amber Hamilton Our trip to Chicago to see our Sailor graduate was fantastic. Ate way

Amber Hamilton

  • 13.11.2018 20:41
  • 0

Our trip to Chicago to see our Sailor graduate was fantastic. Ate way too much fantastic food because who knows when I’ll be back and even without working out for 6 days 😱I only gained a pound. Back to the grind! New goal of 20 pounds by BESS graduation. #pir #navypir #chicago #chicagopizza #chicagodog #toomuch #fancy #anchorsaweigh #anchorsway #diydresses #navywife #iloveasailor #bubblehead #brinydeep #backhome #weightlossjourney #caloriesincaloriesout #imworthit #intermittentfasting #everythinginmoderation #loseit #30poundsdown #30poundsgone #50poundstolose #50poundstogo #80poundgoal #strongnotskinny

Health coach The health/fitness world can be confusing hey?.One day fats are bad,

Health coach

Vancouver, British Columbia

  • 13.11.2018 20:30
  • 6

The health/fitness world can be confusing hey? . One day fats are bad, the next they’re good. Your coworker lost a ton of weight on Keto, so maybe you should try it to...but what the heck is keto? And what about paleo...are ppl still doing that? Is that effective? . You like running but have heard metabolic conditioning workouts are better for fat loss. Or you’ve heard that weights won’t make you bulky but you’re really not fully convinced. . It’s hard to know which way to go and what advice to follow. . I get asked all these questions (and many more), by my clients, friends and family all the time. . To help you demystify the fitness world and all the trends I’m hosting a FREE Masterclass next Wednesday Nov 21st (also..how in the heck is next wed already Nov 21st?! 😲). . I believe that empowering you with education and knowledge is the best way to help you make the decision that is right for you..and your health goals. . Click the link in my bio to sign up! . It’s free and it’ll be a fun little chat where you’ll walk away with clear steps that you can start right then and there to level up your health. . Oh and if you have any questions you want me to answer in the Masterclass send me a DM. . 📷: @rosaboxer #motivatedmovementpt #healthyeating #healthy #activelifestyle #healthyliving #eatyourveggies #everythinginmoderation #mealideas #justsaynotodiets #itsjustfood #thrivedontdeprive #flexitarian #onlinebusiness #onlinepersonaltrainer #personaltrainer #instamotivation #womenandweights #ladieswholift #womenshealth #healthyliving #girlsgonestrong #moveyourbody #weights #masterclass #everydayisalearningday

Kelly Peacock First coffee of the day -12 noon😍I decide to cut back on my coffe

Kelly Peacock

  • 13.11.2018 20:28
  • 2

First coffee of the day -12 noon😍 I decide to cut back on my coffee & I must say I don’t miss it as much as I thought I would. I never really got a caffeine jolt or anything from coffee ☕️ but I love the smell of fresh pot brewing~ yes hubby & I went back to the old Black & Decker coffee percolator. I also love the taste , especially that first one of the day ☕️ How about you, Are you a coffee drinker?? How do you take your coffee? 🖤Black 💛Cream 💜Cream & Sugar 💙other #coffeelover #everythinginmoderation #smellslikehome #boymom #fitin40s #livingwithpassion💜

Vicki Paek AHH- we’re launching a NEW PROGRAM soon...guess how much of your day

Vicki Paek

  • 13.11.2018 20:13
  • 1

AHH- we’re launching a NEW PROGRAM soon...guess how much of your day it will take?! 20 MINUTES!!! That’s right- amazing!!!🎉🎉🎉 AND...guess who’s in the coach test group this round?! Guillaume Paek- and he’s going to rock it!!! I’m so excited to share his results at the end of the 6 weeks! 20 minutes, 6 days a week...he’s got this! He’s been so busy with working 60-70 hour weeks, attending evening and weekend classes to get his admin license, and continuing to be a wonderful husband and father, that he’s hardly has time to breathe! ❤️❤️ His workouts and nutrition have slipped (we’re all human), but when he heard 20 minutes he was ALL IN! 💪🏻 Do you need something that takes LITTLE time, but produces BIG results?! Post your favorite emoji below and we’ll connect so I can share more about this program with you!!!

Banu Ozer DiNapoli Praying for strength to say no to all the treats coming in as the holi

Banu Ozer DiNapoli

  • 13.11.2018 20:06
  • 0

Praying for strength to say no to all the treats coming in as the holidays approach. #edibleart #yummycreations #everythinginmoderation #fall #thanksgiving #sayno #maybejustabite #eatandexercise #sweettooth #myweakness

Talia Feeling grateful for these pumpkin white chocolate oatmeal breakfast m

Talia

  • 13.11.2018 19:59
  • 2

Feeling grateful for these pumpkin white chocolate oatmeal breakfast muffins on this rainy, gray day! I am truly obsessed with anything pumpkin, and equally obsessed with healthy muffins I can whip up in under an hour that are breakfast acceptable 🤪 These are so cozy and moist, and the perfect pick me up!! . . Recipe: - 2 eggs - 1/2 cup oats - 1/2 cup pumpkin purée - 1/2 cup unsweetened almond milk - 2 tbsp maple syrup - 1/2 tsp pumpkin pie spice - 1/2 tsp cinnamon - 1/4 tsp salt - 1 tsp baking powder - as many chocolate chips as your heart desires 🥰 Bake at 375 for 20 min or until cooked through!

Kate Don’t mind me, just about to demolish this beautiful blueberry-banan

Kate

Chicago, Illinois

  • 13.11.2018 19:41
  • 4

Don’t mind me, just about to demolish this beautiful blueberry-banana-sweet potato smoothie bowl post run this morning 😍 . Added @furtherfood collagen for a boost of skin and joint health! (Use NUTFREERD10 for 10% off) . . How are you starting your Tuesday? . . . #quickandhealthy #allfoodsfit #quickandeasyfood #rdeats #chitowneats #smoothiebowl #smoothierecipes #breakfastrecipes @nature_valley #nutfreerecipes #nutfreerd #healthybreakfastideas #healthylifestyle #iifym #everythinginmoderation #rd #rdn #dietitian #whatrdseat #nutritionist #healthcoach #healthcoachrecipes

Team Break Your Chains 🖤 I could eat breakfast foods ALL DAY LONG 😍---Breakfast sandwich

Team Break Your Chains 🖤

  • 13.11.2018 19:26
  • 1

I could eat breakfast foods ALL DAY LONG 😍 - - - Breakfast sandwich for the win 👌🏻🤗. - - - What’s your favourite breakfast food?! - - #mindfuleating #breakfast #breakfastsandwich #foodie #egg #yolk #yolkporn #guiltfreeeating #flexibleeating #balancedlife #everythinginmoderation #weightlossjourney #weightloss #teamnodiet #healthylifestyle #eats #yummyfood #breakfastideas

R e b e c c a

R e b e c c a

  • 13.11.2018 19:07
  • 1

"Marshmallow mummy? . . Don't mind if I do..." I like to teach my kids to enjoy everything in moderation, everyone is different! That being said, Max has never had an eye for sweet treats like his sister, the occasional square of milky bar but no set favourites. Until now 😂 seriously...give this guy a marshmallow and you have a bestie for life! What's the favourite in your house? . . . #mummyof2 #edinburghmums #mumlife #dailyparenting #thehappynow #sahmlife #holdthemoments #letthembelittle #jugglinglife #toddlersofinstagram #discoverunder5k #marshmallowsarelife #everythinginmoderation

Trishit Datta 💪 🥦Why chicken breast? Why broccoli?-🥦I guess it's time to expla

Trishit Datta 💪

  • 13.11.2018 18:13
  • 2

🥦Why chicken breast? Why broccoli? - 🥦I guess it's time to explain why these are my go to meals. It's nothing special really. Really simple. - 🥦The way I see it is, in the world of whole foods the top two sources of protein per calorie is chicken breast and shrimp. The thing about shrimp though, it's not as filling as chicken breast. Eating 130g of shrimp I'm hungry by the next few minutes. - 🥦Eating 130g of chicken breast, I'm good for the next 2-3 hours. - 🥦Why broccoli? I know it's better to have a variety of different foods. I know. But as I'm slowly getting my groove on fixing my macro & micro nutrients on intermittent fasting, I feel broccoli is my best choice of vegetable if I could only chose one. - 🥦Its nutrient density is higher than most choices of greens out there. And that's it. That's the reason. Best of their class in my mind. - 🥦8:43pm. Fell behind for 2 days, and it's back at this hour. - 🥦Gotta put sleep on the list of things I need to fix along with macros & micros. #intermittentfasting #weightlossjournal#weightlossdiary #weightlossstory #youtubefamily#fitnessgoals #healthjourney#everythinginmoderation #abetterme#weightlosssuccess #smallyoutubercommunity#tryingtobehealthy #healthierme #weightlossgoals ##iamacreator  #newyoutuber #weightlossprogress  #IGTVcommunity#myfitnessjourney

Jessica || WW @betteroats maple brown sugar oatmeal (3sp), 1/2 cup almond milk, blue

Jessica || WW

  • 13.11.2018 18:12
  • 0

@betteroats maple brown sugar oatmeal (3sp), 1/2 cup almond milk, blueberries, chia seeds, yum! • • • • #weightwatchers #ww #wwsisterhood #wellnessthatworks #wwfamily #wwdivas #wwigfamily #wwfreestyle #wwfeeestyleeffect #wwcommunity #wwsupport #wwmotivation #wwinstafam #trackonfleek #wwnorthcarolina #smartpoints #accountabiltypost #everythinginmoderation #bettertogether

Briana Rose Can’t believe it’s Tuesday again!! It’s rare that I get to wear

Briana Rose

  • 13.11.2018 17:40
  • 1

Can’t believe it’s Tuesday again!! It’s rare that I get to wear a sweater (LA problems) but last week in Maryland I wore a sweater every day and even bought a new one! . . . . . . . #ww #wellnessthatworks #transformationtuesday #beforeandduring #healthandwellness #healthylifestyle #strongnotskinny #wwsocal #wwmotivation #everythinginmoderation #progressnotperfection #weightlossjourney #weightlosstransformation #wwfreestyle #freestyleeffect #beyondthescale #slowandsteady

Sheilah👻 Smoothie so packed it takes up half my water jug. 😂#weightlossjour

Sheilah👻

  • 13.11.2018 17:26
  • 1

Smoothie so packed it takes up half my water jug. 😂 #weightlossjourney #myweightlossjourney #ttcweightloss #TTC #cleaneating #freshstart #weddingweightloss #2019bride #losingweight #fitfam #workout #gettinghealthy #balance #healthywife #naturalweightloss #losingweight #flexibledieting #everythinginmoderation #moderation #mentalhealth

Tony Frabizzio 9-some with 9 caddies... and 3 carts. 36 holes a day. 72oz tomahawk st

Tony Frabizzio

Old Memorial Golf Club

  • 13.11.2018 17:01
  • 2

9-some with 9 caddies... and 3 carts. 36 holes a day. 72oz tomahawk steaks. #everythinginmoderation #oldmemorial

✨ Sarah SB ✨ This really hit home for me today. Now that my body is finally startin

✨ Sarah SB ✨

Summit, New Jersey

  • 13.11.2018 16:54
  • 6

This really hit home for me today. Now that my body is finally starting to change and people are beginning to notice and comment on it, I’m having a lot of trouble catching up mentally. Every time someone says I look like I’ve lost weight, my automatic response is “it’s just the angle of the mirror” (sorry, @melissahoffies). I’ve become so conditioned to hating how I look and attributing any picture I like to a trick of the camera, that learning how to appreciate and love my body is really a struggle. Confidence is easy to portray through a caption on Instagram. It’s a lot harder to show you guys the breakdown I had in the dressing room last night when a pair of pants didn’t fit or the amount of times I’ve covered my body even from my fiancé, because I’m still not happy with the rolls and pudge. I’m trying to get there. I’m trying to look in the mirror and feel grateful for my body and the lengths to which I can push it in the gym. I’m trying to see the muscles developing and the way new clothes now hug my curves. But it’s a journey. Mentally and physically. I’m trying to love myself as I am, honestly. But I’m not perfect and it doesn’t happen overnight. Loving your body doesn’t come with weight loss, and that’s a realization I’m still adjusting to. . . . #weightwatchers #weareww #wellnessthatworks #ww #weightlossjourney #strongnotskinny #beyondthescale #wwigfamily #findbalance #weightloss #everythinginmoderation #accountabilitypost #bettertogether #progressnotperfection #healthylifestyle #healthyeating #thisishowifreestyle #makingchanges #makingchangesforthebetter #goaldigger #weightlossdiary #wwsisterhood #wwdivas #wwsisters #wwnewjersey #wwfamily

✨ Sarah SB ✨ Time for a little holiday cheer ☕️ I haven’t been much of a coff

✨ Sarah SB ✨

The Mall At Short Hills

  • 13.11.2018 16:41
  • 2

Time for a little holiday cheer ☕️ I haven’t been much of a coffee person these last few months (it tends to upset my stomach), but I got the craving this morning and decided to find a low point way to satisfy it quickly before it spiraled into a “venti caramel Frappuccino with extra whipped cream” type of craving. I reached out to my best friend @emysevolving for some help crafting the perfect @starbucks order and eventually landed on this grande blonde americano mocha. Yum 🤤 #BlessTheMagicBeanJuice . . . #weightwatchers #weareww #wellnessthatworks #ww #weightlossjourney #strongnotskinny #beyondthescale #wwigfamily #findbalance #weightloss #everythinginmoderation #accountabilitypost #bettertogether #progressnotperfection #healthylifestyle #healthyeating #thisishowifreestyle #makingchanges #makingchangesforthebetter #goaldigger #weightlossdiary #wwsisterhood #wwdivas #wwsisters #wwnewjersey #wwfamily

Hospitality Skin Spa Thanksgiving is right around the corner. Good food, good company. Don

Hospitality Skin Spa

  • 13.11.2018 16:40
  • 3

Thanksgiving is right around the corner. Good food, good company. Don’t forget to stop by our practice and get a FAT BURNING INJECTION! These injections 🍁Break down fat and carbs 🍁Transport fat out of the body faster 🍁Give you natural energy 🍁Help detox your insides 🍁Help your liver 🍁Loaded with vitamins and amino acids . . . #fatburning #lipotropic #loseweight #energy #health #thanksgiving #indulge #eatpie #everythinginmoderation #fat #carbs

Jamie Howder FNP-BC Thanksgiving is right around the corner. Good food, good company. Don

Jamie Howder FNP-BC

  • 13.11.2018 16:40
  • 0

Thanksgiving is right around the corner. Good food, good company. Don’t forget to stop by our practice and get a FAT BURNING INJECTION! These injections 🍁Break down fat and carbs 🍁Transport fat out of the body faster 🍁Give you natural energy 🍁Help detox your insides 🍁Help your liver 🍁Loaded with vitamins and amino acids . . . #fatburning #lipotropic #loseweight #energy #health #thanksgiving #indulge #eatpie #everythinginmoderation #fat #carbs

Jo safet Been a while since I have baked these yummy little biscuits........Thi

Jo safet

  • 13.11.2018 15:49
  • 3

Been a while since I have baked these yummy little biscuits........Think these will be on the to do list in the school holidays because who can say NO to a homemade Monte Cream Biscuit? . . . . . #biscuits #biscuit #baking #cream #jam #morningtea #afternoontea #yesplease #foodblog #delish #foodblogger #foodie #perthfoodie #woolworthsbunch #woolworths_au #madefromscratch #fooddiary #sweettooth #biscuitlove #homecook #sweettreat #everythinginmoderation #myrecipe #tasty #ilovecooking #cookie #yummy #buttercream #cookingwithkids

Alison Berry #nsvnovember  taking away the focus from the numbers on the scales we

Alison Berry

Slimming world Hebburn

  • 13.11.2018 15:31
  • 2

#nsvnovember taking away the focus from the numbers on the scales we are more than a number day 13 This week is my diamond target member 2nd anniversary this is huge for me it the first time EVER in my life ive stayed at the same weight ive gained weight from birth lol but this #nsv is what it's all about its about me having a life and knowning ive got it right #allaboutthebalence #everythinginmoderation #gettingitright #targetanniversary #disco_diva59_sw #2000mileschallangecomplete #11st7lbweightloss #nevergohungry #eatyourselfthin #dreambelieveachieve i did #changedmylife #savedmylife #slimmingworldusa #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldworks #swuk #swfamily #swfriends #swmafia #slimmingworldinspiration #slimmingworldmotivation

Rpearsymfp #breakfast and #lunch so far today. Not a lover of white chocolate bu

Rpearsymfp

  • 13.11.2018 15:27
  • 0

#breakfast and #lunch so far today. Not a lover of white chocolate but the dark chocolate crunchy bits worked really well . . . #shake #proteinshake #fulfil #greennails #stilletonails #mfp #myfitnesspal #mfpdiary #diet #dietjourney #tryingtobehealthy #tryingsonethingnew #weightlosssupport #weightlossmotivation #weightlossdiary #weightlossjourney #loveyourself #bodypositive #fitfam #highprotein #iifym #ifitfitsyourmacros #countingcalories #caloriecounting #flexibleeating #positivediet #everythinginmoderation #moderation

Tiffany Repost from @type1diabetic_life

Tiffany

  • 13.11.2018 15:04
  • 0

Repost from @type1diabetic_life "Just because a label says “sugar free” doesn’t mean it’s carb-free. Carbohydrates are what affect a diabetics blood glucose (BG). “Sugar free” can be put on a food label if the food doesn’t contain any sucrose or sucralose (table sugar). However, a sugar-free food may contain complex carbohydrates, fructose (fruit sugar), and a variety of sugar substitutes such as sorbitol, maltodextrin, maltitol, xylitol, mannitol, lactitol, and isomalt. All of which may or may not affect a diabetics BGs (up to you to figure that out for your self). Any of these sugar alcohols may cause stomach aches or keep you on the toilet longer than you’d like. 💩🚽 . . . Our most favorite sweeteners are Stevia, Truvia or Swerve, and lastly, xylitol - if we’re desperate to keep Coral satisfied with a treat. Find tons of sugar-free alternatives at Whole Foods, Sprouts, Ralphs, or Amazon.com. Visit my blog for more Good Glucose Snacks (link in bio). 🍪🍚🍔 . . . If you’re an RN, physician, or even a receptionist at a hospital, don’t tell a Type 1 diabetic to “stay away from sugar.” That’s just annoying. Btw, T1ds can eat anything any non-diabetic can, within moderation, as long as they bolus accordingly and time it precisely before consuming anything with CARBOHYDRATES. 🎓 . . . Source: Source: Sources: Scheiner, Gary, MS, CDE. “Think Like a Pancreas, p 52-54. 📔" . . . #t1dlife #sugarfreeisntcarbfree #managingt1d#type1diabetes #autoimmunedisease#insulindependent #notcausedbysugar#educateyourself #learnmore #readmyblog#diabetesawarenessmonth #type1toddler#pancreasmomager #sugaralcohols #netcarbs#everythinginmoderation

Rpearsymfp Cute reusable coffee mug given by my workplace. It looks and feels lik

Rpearsymfp

  • 13.11.2018 14:34
  • 4

Cute reusable coffee mug given by my workplace. It looks and feels like ceramic but It’s made of rice husks and can be buried to fertilise my garden when I’m done with it 🌱 . . . #zerowaste #noplastic #ecofriendly #reusable #morecoffee #mfp #myfitnesspal #mfpdiary #diet #dietjourney #tryingtobehealthy #tryingsonethingnew #weightlosssupport #weightlossmotivation #weightlossdiary #weightlossjourney #loveyourself #bodypositive #fitfam #highprotein #iifym #ifitfitsyourmacros #countingcalories #caloriecounting #flexibleeating #positivediet #everythinginmoderation #moderation

汪詩詩 Cissy Wang So much to do so little time. #everythinginmoderation“Be proud of y

汪詩詩 Cissy Wang

  • 13.11.2018 13:13
  • 8

So much to do so little time. #everythinginmoderation “Be proud of yourself, Be the best version of yourself” 📸: @littlewhiteofficial @bulletfilmsofficial #cissywang #汪詩詩

FoodFit UK Walnuts, pecans, raisins, maple syrup and flax seeds today 👍#foodf

FoodFit UK

  • 13.11.2018 12:46
  • 1

Walnuts, pecans, raisins, maple syrup and flax seeds today 👍 #foodfituk#nodiet#healthylifestyle#changinglives#sustainableliving#sustainableeating#lovefood#foodfreedom#ditchthediet#gethealthy#weightloss#inchloss#feelinggood#emotionaleating#mindfuleating#education#educateempowerevolve#balance#nutrition#foodisfuel#exercise#itsallaboutbalance#everythinginmoderation#smallsteps#youareamazing#youcandothis #porridge#pecans#oats #maplesyrup

chantelle hunnisett Going through old pics I feel another trip to the local Italian deli i

chantelle hunnisett

  • 13.11.2018 12:43
  • 1

Going through old pics I feel another trip to the local Italian deli is long overdue 💪😍😎 . . . . #foodforthesoul #foodphotography #foodismylife #foodie #fitmumma #healthylifestyle #everythinginmoderation #italianfood #loveitalianfood #love #foodstagram #foodlover #healthybodyhealthymind #healthychoices #fitfood #fitnessjourney #yum

 One of the three cakes I made yesterday :) I never know where to stop

  • 13.11.2018 12:40
  • 6

One of the three cakes I made yesterday :) I never know where to stop😂😉 #cake #birthday #baking #everythinginmoderation #hobbies

Bev Ng (베브엔) At the #tanningsalon , im ushered  into a private room all to myself.

Bev Ng (베브엔)

Sun Tanning Studio Singapore

  • 13.11.2018 12:27
  • 2

At the #tanningsalon , im ushered into a private room all to myself. Thats the #luxuraV5 wich uses #UV reflector lamps dat help develop a beautiful golden tan minus the sunburn (years ago, i got "burnt" once coz i took the maximum time which was 15 mins 😬😝😂 and No it wasnt at this salon). So For my package, i was given only 12 minutes. Hopefully by doing this, it will at least give me some "color" to my skin (Tbh, its abit hard for me to get "dark" or get a nice tan and even when i do get it, it never lasts 🤷🏼‍♀️🤦🏼‍♀️😢😞 dunno why) Anyways, im Looking forward to my last and final session early next month🤗😏 Dont worry i dont do this often, once in a blue moon. (Im fully aware of side effects) #everythinginmoderation #suntanningstudio #gettingatan #igsg #singapore #clarkequaycentral #instagram #instagrammer #nothingbettertodo #needatan #tanningcapsule #tanningbed #justforfun #becauseican #tanningbooth

Amy Last of the baked oats with Russian fudge yogurt on top 😋 such a fi

Amy

  • 13.11.2018 12:08
  • 0

Last of the baked oats with Russian fudge yogurt on top 😋 such a filling breakfast to start the day with #bakedoats #healthyfood #healthyeating #familymeals #breakfast #healthylifestyle #everythinginmoderation

Claire El-Jor Tuesday thoughts ✨#Repost @drcolleenreichmann with @get_repost・

Claire El-Jor

Byblos, Lebanon

  • 13.11.2018 11:41
  • 3

Tuesday thoughts ✨#Repost @drcolleenreichmann with @get_repost ・・・ #tuesday #tuesdaymotivation #tuesdaythoughts

TheNurtureAlley #thenurturealley #eatrealfood #eatright #eatclean #health #healthyyou

TheNurtureAlley

  • 13.11.2018 11:14
  • 0

#thenurturealley #eatrealfood #eatright #eatclean #health #healthyyou #healthylifestyle #nutrioniskey #nutrionistapproved #nutritionandfitnessgotogether #dietitan #dietitiansofinstagram #nutritionist #everythinginmoderation #nurture #nurturenaturally #nourish #nosizezero #healthyisthenewskinny #beinformedbenurturedbeyou

Richelle Gillett Lest anyone think I only make super healthy dinners that require prepa

Richelle Gillett

  • 13.11.2018 10:56
  • 1

Lest anyone think I only make super healthy dinners that require preparation, here is an example of a treat dinner - for them and for us as it is super easy. Complete with flavoured sippah straws. Yep, we do *some* sugar in this house. #mumrulz #kidsfood #treat #everythinginmoderation

Adele Bennett Life's a beach #dubailife #nearlycocktailtime  #thehangover2 #livingth

Adele Bennett

  • 13.11.2018 09:49
  • 1

Life's a beach #dubailife #nearlycocktailtime #thehangover2 #livingthebestlife #champagnemademedoit #healthyliving #everythinginmoderation #missyou

Très Visage - Beauty Food 🌷🍊 Aren't these #mojitos🍹 the most beautiful thing you've ever seen? M

Très Visage - Beauty Food 🌷🍊

Málaga, Spain

  • 13.11.2018 09:26
  • 1

Aren't these #mojitos🍹 the most beautiful thing you've ever seen? Mojitos are one of our favourite drinks, these ones from a great rooftop bar on a recent holiday in Malaga. . We're not big drinkers, usually less than 6 units a week, which is a good thing because alcohol is not only bad for your health, it also ages your skin 😩 but a nice drink sometimes is good for the soul 🌈☀️ . If anybody recognises these mojitos and knows the name of the bar please comment because we can't remember ☹️.

Norma Larios LONG POST ALERT 🚨 Sooo I had this on my story BUT I really mean it

Norma Larios

  • 13.11.2018 09:24
  • 0

LONG POST ALERT 🚨 Sooo I had this on my story BUT I really mean it people! It’s so important to enjoy life and celebrate the happy moments because life is TOO DAMN SHORT‼️ With that being said, it is SO IMPORTANT to make your health a priority, develop healthy eating habits, be educated on WHAT THE HELL you put in your body, move dat 🍑, and find balance. BALANCE, I said it, so when you have a fun girls trip or a shitty day that only chocolate 🍫 can make better, you can go back to your regular routine of healthy eating and moving, whatever that looks like to you (weight lifting, running, MOVING) Train that body to understand that even though bottomless mimosas, chips, and staying in bed all day can feel amazing at the moment, it should never be your everyday go to. Because it’ll only make you feel shittier in the long run. That amazing feeling will disappear, I PROMISE! #PlayHard #TrainHarder ALWAYS😉 • • • • • #FitNormis #Balance #HealthyLifestyle #KetoLifestyle #LifeIsShort #Celebrate #BeHappy #Move #PutTheChocolateDown #EverythingInModeration #YouCanDoIt #FindTime

The Healthy Introvert Cutting back on chocolate is hard man, so hard! But everything in mode

The Healthy Introvert

  • 13.11.2018 09:14
  • 1

Cutting back on chocolate is hard man, so hard! But everything in moderation 😊 - - Enter: no-bake crispy chocolate bites by Foodal.com - 3 cups of rice puffs - 1 cup of dark chocolate chips, melted - 1/4 cup of sunflower seeds - 1 tbsp flaxmeal - 1 tbsp of desiccated coconut - 1 tbsp coconut oil Combine and using a tbsp, heap mounds onto a tray and freeze. - - To be fair, these don’t really offer much nutritional benefits but instead offer you a little chocolate hit when you need it most! - - Enjoy ☺️ - - #easyrecipes #easyrecipe #veganrecipes #vegan #cleantreats #cleantreat #healthyeating #healthydiet #everythinginmoderation #moderationnotdeprivation #balanceiskey #balanceddiet #chocolatehit #chocolatetreat #lowsugar #healthylifehappylife #healthyrecipe #healthysnacks #healthysnackideas #healthyrecipeideas #healthyrecipeshare #cheekytreats

Miki Fang Let’s talk balance and moderation. I hear people say all the time

Miki Fang

Sydney, Australia

  • 13.11.2018 08:54
  • 6

Let’s talk balance and moderation. I hear people say all the time “everything in moderation”. While I agree to an extent, I also believe self awareness is important. For example, I know there are certain foods I am absolutely addicted to (pistachios) which I cannot start eating or else I’ll eat the entire bag plus more, so I will not touch these at all save for the once a year for Christmas. I think moderation and balance is important, but I also believe if you’re aware you have an addiction problem or you lack the self control, perhaps it’s better to not start at all.

Sarah Chau, RD, CDN Repost from my absolute favorite RD inspiration @thereallife_rd 💖

Sarah Chau, RD, CDN

Connecticut

  • 13.11.2018 07:36
  • 9

Repost from my absolute favorite RD inspiration @thereallife_rd 💖💖 I sure needed this reminder tonight. No matter what part of your path you currently fall, remember you are human and you’re doing the best you can, and that’s all you can do

Miriam Elyse

Miriam Elyse

Sweet Venice

  • 13.11.2018 07:22
  • 3

"There are many wines that can take over your mind.. Don't think all these ecstasies are the same.. Drink the wine that moves you." -Rumi ♡♡♡ #everythinginmoderation #rumi #hawk #hawkwoman #spirit #bird #spiritbird #awakening #spiritualawakening #sacred #bodymindsoul #tantra #sacredfeminine #pleasureasmedicine

Briana Rose @skinnytaste turkey cheeseburger soup for dinner tonight! 6sp per serv

Briana Rose

  • 13.11.2018 06:42
  • 3

@skinnytaste turkey cheeseburger soup for dinner tonight! 6sp per serving because we used 99% turkey instead of 93%. So far everything from #skinnytasteoneanddone has been a huge success, including this! I wanted mine a little spicy so I added some sriracha on top ☺️. . . . . . #ww #wellnessthatworks #skinnytaste #oneanddone #instantpot #healthylifestyle #strongnotskinny #healthandwellness #everythinginmoderation #goaldigger #wwfooddiary #wwigfamily #wwinstafam

T1dlife DIABETES AWARENESS MONTH - Day 12: 💙Just because a label says “s

T1dlife

  • 13.11.2018 06:24
  • 2

DIABETES AWARENESS MONTH - Day 12: 💙 Just because a label says “sugar free” doesn’t mean it’s carb-free. Carbohydrates are what affect a diabetics blood glucose (BG). “Sugar free” can be put on a food label if the food doesn’t contain any sucrose or sucralose (table sugar). However, a sugar-free food may contain complex carbohydrates, fructose (fruit sugar), and a variety of sugar substitutes such as sorbitol, maltodextrin, maltitol, xylitol, mannitol, lactitol, and isomalt. All of which may or may not affect a diabetics BGs (up to you to figure that out for your self). Any of these sugar alcohols may cause stomach aches or keep you on the toilet longer than you’d like. 💩🚽 . . . Our most favorite sweeteners are Stevia, Truvia or Swerve, and lastly, xylitol - if we’re desperate to keep Coral satisfied with a treat. Find tons of sugar-free alternatives at Whole Foods, Sprouts, Ralphs, or Amazon.com. Visit my blog for more Good Glucose Snacks (link in bio). 🍪🍚🍔 . . . If you’re an RN, physician, or even a receptionist at a hospital, don’t tell a Type 1 diabetic to “stay away from sugar.” That’s just annoying. Btw, T1ds can eat anything any non-diabetic can, within moderation, as long as they bolus accordingly and time it precisely before consuming anything with CARBOHYDRATES. 🎓 . . . Source: Source: Sources: Scheiner, Gary, MS, CDE. “Think Like a Pancreas, p 52-54. 📔 . . . Follow, share and tag @type1diabetic_life if reposting. Many thanks for the support! Have a beautiful evening. 🌃 . . . #t1dlife #sugarfreeisntcarbfree #managingt1d #type1diabetes #autoimmunedisease #insulindependent #notcausedbysugar #educateyourself #learnmore #readmyblog #diabetesawarenessmonth #type1toddler #pancreasmomager #sugaralcohols #netcarbs #everythinginmoderation

Taylor Chan, MS, RD, LD Developing “health-ified” recipes is a requirement to being a diet

Taylor Chan, MS, RD, LD

Baltimore, Maryland

  • 13.11.2018 05:57
  • 19

Developing “health-ified” recipes is a requirement to being a dietitian, right? - Up until just recently, this is what I wholeheartedly believed. Felt like I had to figure out “healthy swaps” to reduce fat/sugar/calories, etc. - This resulted in YEARS of trial & error (emphasis on the error), where most recipes turned out like 💩 & were a sad, watered down, unsatisfying version of what I’d been anticipating. - Then, a crazy thought came to mind: “what if that butter/sugar/cream was in that recipe for a reason? what if it served an actual purpose in the quality of my food?” - So I slowly began to make recipes as written, with the actual ingredients & correct measurements, and surprisingly (or maybe not so surprisingly), the final products reflected the right flavor & texture! 🤯😱😯 - Let’s save our tastebuds & sanity, and move away from the “healthified” recipes that leave us feeling meh. What’s the point of food if we make it in a way that isn’t enjoyable? - Swipe 👉🏼 for a teriyaki sauce recipe to try! #foodandfearless

T1dlife Coral loves her pancake syrup! So, I’ve gotten pretty good at findin

T1dlife

Los Angeles, California

  • 13.11.2018 05:55
  • 1

Coral loves her pancake syrup! So, I’ve gotten pretty good at finding low-carb alternatives like this Market Pantry brand from @Target. For $2.09 it’s a great deal! Keep in mind just ‘cause a package says it’s “sugar free” doesn’t mean it’s carb-free. It’s important to read all labels carefully including any fiber and/or sugar alcohols. This is subtracted from the Total Carbohydrates to give you the Net Carbs. This is an essential skill to learn as a T1d and/or parent to a T1d since it’s the the carbs - not just straight sugar, that affects BGs. More on “sugar free” in the next post. 😉 . . . To any non-D’s: T1ds can eat sugar! It does NOT cause this autoimmune disease [read my previous posts and blog]. 😑📚 . . . *Note: we don’t minus fiber unless more than 5g as it does not make a difference for Corals BGs or I:C ratio on pump. Tons of tips & resources on my blog (link in bio). Get readin’! 🤣 . . . #marketpantry #target #targetfinds #sugarfreeisntcarbfree #countingcarbs #carbconscious #everythinginmoderation #substitutions #sugaralcohols #learnmore #readmyblog #type1diabetes #managingt1d #type1toddler #pancreasmomager #diabetesawarenessmonth #socal

Becky On a wild whim, I decided to brave a gluten-, soy-, and dairy-free

Becky

  • 13.11.2018 05:35
  • 2

On a wild whim, I decided to brave a gluten-, soy-, and dairy-free "In the Dark Dark Chocolate Pie." So, at this point, everyone can eat it but me. Except for that tiny little slice I'll enjoy the heck out of and pay for later. 😅 #NSV: This apron ties around my back and with generous tails on the front. I was never able to do that before #VSG. #everythinginmoderation #waitressthemusical #sugarbutterflour

Emy ✨ If you watched my stories today you know that some days are just Kraft

Emy ✨

  • 13.11.2018 04:11
  • 8

If you watched my stories today you know that some days are just Kraft cauliflower mac & cheese days. Today was one of those days. 10sp for this easy and quick comfort food! • • • #ww #wellnessthatworks #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #becauseitworks #findbalance #trackonfleek #wwnorthcarolina #goaldigger #smartpoints #accountabilitypost #progressnotperfection #everythinginmoderation #bettertogether #ashevilleblogger #ashevilleeats

Vicki Paek What started out as me trying to lose some extra weight in my basement

Vicki Paek

  • 13.11.2018 03:55
  • 5

What started out as me trying to lose some extra weight in my basement gym, has turned into so much more for my entire family! I am beyond thankful for this opportunity to help my family in so many ways!! This weekend, we took a little time to go over finances (always fun, right?😉), and were able to use my coaching check to pay Guillaume’s tuition for the second year in a row!! Knowing that we don’t have to take out student loans, or use savings to cover his college fees...means so much to me! Just one more way we’ve been blessed with this coaching opportunity!

Julia Robarts It’s 7:00pm and I’m just home from work. No idea what to have for

Julia Robarts

North Reading, Massachusetts

  • 13.11.2018 03:23
  • 2

It’s 7:00pm and I’m just home from work. No idea what to have for dinner so I’m just cooking up a pile of bacon. I’m pretty confident the rest of the meal will work itself out. 🥓 🥓. . . #bacon #baconbacon #yesplease #ronswansonapproved #ronswansonwouldbeproud #baddietitian #rdeats #foodvideos #foodlover #foodie😍 #everythinginmoderation #allfoodsfit #baconisalwaysagoodidea #baconisalwaystheanswer

Live In Love, postive energy🐯 🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️self care is so pow

Live In Love, postive energy🐯

  • 13.11.2018 03:10
  • 5

🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️self care is so powerful 🤞🏿#everythinginmoderation #geturmindright92

Victor Reyes So proud of my client and friend @stfireball for all the hard work she

Victor Reyes

Brooklyn Heights

  • 13.11.2018 02:58
  • 4

So proud of my client and friend @stfireball for all the hard work she’s been putting in gym👍🏽 - She’s lost 10lbs and looking for more. I know she’ll get it cause she’s determined and focused to hit her goals💪🏽 - Not a lot of easy or sexy things about it. Lifting and doing some cardio 5 days a week, eating better and drinking less👌🏽 - Hitting her goals isn’t easy. It’s a lot of hard work but when you want them it can be simple. Doing the right things consistently wins out✌🏽 - Having awesome t-shirts like this one also helps. She’s got a gang of em cause although she’s focused what’s life without a little pizza in moderation😉 -

Almond Roca Balance is beautiful. #EverythingInModeration #LifeIsSweet #TreatYours

Almond Roca

  • 13.11.2018 02:29
  • 3

Balance is beautiful. #EverythingInModeration #LifeIsSweet #TreatYourself

COACH B 💪🏽 If you don’t understand sarcasm then please don’t read this post

COACH B 💪🏽

  • 13.11.2018 02:28
  • 28

If you don’t understand sarcasm then please don’t read this post 💁🏽‍♀️ The other day I was tagged in a post on Facebook, wait for it ....... ‘The Cookie Diet’ 🍪🤦🏽‍♀️ There were LOADS of people claiming they had lost 20/30/40kgs all because of these revolutionary hunger controlling cookies. You know the typical ‘let’s stand in these oversized jeans and give an awkward twirl kinda videos’ They are totally 100% sure this diet will work and if by work they mean lightning weight loss, uncontrolllable sadness, Moody lil biatch swings, moments of get me a REAL COOKIE AND reminding yourself what a banana tastes like🧐 Well then yeah it will work 🤦🏽‍♀️ - Before I continue my rant can I just repeat ‘Hunger controlling cookies’ ........I am going to let that sink in for just a minute😐 - Dr Siegel, I’ve got to say, you have really outdone yourself here. I mean eating 1000-1200 calories a day full of cookies, is real cutting edge stuff. I bet they are SUPER nutritious sprinkled with ALLLLL the good stuff like canola oil, milk solids and sugar. YUM 😅🤦🏽‍♀️ The best part is you only have to spend $169 for 1 months supply. $169 😅 FOR 😅 1 MONTH OF COOKIES 😅 $169 helsjdjesjsowwlxjzi 🔙 (me trying to express my anger in words). - But here’s the real question....do you think the cookies are making you lose weight? Or the ENORMOUS DEFICIT they put you in? Hmmm that’s a tough one?🧐 I’ll help you out. If you were to eat a packet of Oreos and you were still in a deficit YOU WOULD LOSE WEIGHT. So let’s do a quick maths equation. - $169 of cookies + deficit = weight loss. - $50 worth of Oreos + deficit = weight loss. - CRAZY I KNOW and I bet the Oreos taste better😏 - Don’t get me wrong, I would be a hypocrite to write that I’ve never been sucked in to one of these fad diets damn, I’ve tried every fad diet under the sun (IDIOT) 🤦🏽‍♀️ But we all need a couple of fad diets under our belt to truly understand the idea of #balance. Will I judge you if you spend $200 on cookies absolutely NOT! Will I try and convince you not to do it WITH EVERY MIGHT AND BONE IN MY BODY 💯 - The problem with these fad diets is that they don’t teach you to eat properly (more in comments) ⤵️⤵️

Amera Realty Rehabs, LLC 📣WARNING!📣 This is somewhat of a rant. Safe to say I’m frustra

Amera Realty Rehabs, LLC

  • 13.11.2018 01:54
  • 4

📣WARNING!📣 This is somewhat of a rant. Safe to say I’m frustrated. Do I need to be a jerk to get things done timely, to get people to behave professionally + take me seriously? Is there some way to command respect that I need to learn? If so, I’m down. Point me in the right direction, please! 🔹 The straw that broke the camel’s back was two missed phone calls, the second being the “makeup” call for the first missed call. How do you miss two scheduled phone appointments? I took time away from something else to make time for these calls. Where is the respect for other people’s time? 🤔 #toomuchpatience #everythinginmoderation #wastedtime #petpeeve #dearcontractors

Melissa Prisby Shrimp, turkey smoked sausage, broccoli and butternut squash! #lowcarb

Melissa Prisby

  • 13.11.2018 01:45
  • 1

Shrimp, turkey smoked sausage, broccoli and butternut squash! #lowcarb #food #healthyandhappy #everythinginmoderation #mindfullymoderatemel

Alexandra Turnbull, RDN, LD You’re doing a great job momma! ⠀⠀Sometimes we make nutrition

Alexandra Turnbull, RDN, LD

  • 13.11.2018 01:32
  • 5

You’re doing a great job momma! ⠀ ⠀ Sometimes we make nutrition harder than it needs to be. We worry about a hundred million little things that are or could be “bad” for us when truly this is what may be the culprit in unhealthy eating - the language around food. ⠀ ⠀ The best way to feed your child is the way that works best for you, whether that’s with breastfeeding, formula, a combination of both 🙋‍♀️, spoonfed purées, baby led weaning, a combination of both, homemade meals, meals from a box or made in the microwave, fast food, organic or non GMO. ⠀ ⠀ Seriously, #thebestwaytomomisthewayyoumom ⠀ Let’s be nice to one another and acknowledge that different things work for different families. ⠀ ⠀ Before we assume a family is unhealthy because they chose the drive through versus a homemade meal, or formula over breastfeeding, take the time to understand why they chose these options. It’s most likely for good reason or simply because they wanted to and that’s just fine. If you don’t have anything nice to say, don’t say anything at all. ⠀ ⠀ I’m here to help moms feel confident about what they feed their families, no matter what it is! ⠀ ⠀ #fedisbest #momlife #momhero #superwoman #whatifeedmybaby #whatifeedmyfamily #allfopdfots #stopfoodbullying #blw #breastfeeding #formulafed #spoonfed #homemademeals #microwavemeals #fastfood #everythinginmoderation #intuitiveeating #mindfuleating

Ann Marie Barnes 🤗🤗🤗 This pot roast is amazing 😍 and easy 👍Find the rec

Ann Marie Barnes

  • 13.11.2018 00:40
  • 9

🤗🤗🤗 This pot roast is amazing 😍 and easy 👍 Find the recipe @withpeanutbutterontop 👏👏👏 Check her out ya'll...you won't be disappointed!! #potroast #easymeals #instapotrecipes #mealprepmondays #healthyeats #eatyourveggies #eatsmarter #makegoodchoices #everythinginmoderation #fitlifestyle #goalgetter #balanceiskey #grainfree #glutenfree #glutenfreerecipes #fuelyourbody

Xandrea Holman Brussel sprouts, carrots, potatoes, onions, and turkey kielbasa will m

Xandrea Holman

  • 13.11.2018 00:39
  • 1

Brussel sprouts, carrots, potatoes, onions, and turkey kielbasa will make up lunches for the week because I've been a piggie 🐷 this weekend and need to focus on veggies but just need a little break from salad... #whatscooking #everythinginmoderation

Retreat Here What I imagine our #glamping retreats will be like!! Thank you to ever

Retreat Here

Melbourne, Victoria, Australia

  • 13.11.2018 00:06
  • 1

What I imagine our #glamping retreats will be like!! Thank you to everyone who purchased a ticket and made our retreats sell like #hotcakes 🙌🏻 Needless to say, we’re adding a THIRD Yoga and Wine Glamping retreat, and details will be revealed soon. . We’ve also been scouting venues for our Yoga and Winery tours and it looks like @terindahestate might be our first find! Watch this space. . 📷@iamboard_melbourne . #wellnessandwine #balanceiskey #wineretreat #winerylovers #moderationiskey #yogaretreats #everythinginmoderation #yogaandwineretreat #escapethecity #findyourselfoutside #yogaandwine #outdoorwomen #balancedlife #manaknowswest #wineandfood #yogaevent #yogaretreat #takecareofyourself #connectwithnature #yogaoutside #findyourbalance #findyourfreedom #escapetheordinary #digitaldetox #glamping #glampingnotcamping #retreatvenue #yogateacher #concreteplaygroundmelbourne

Brown Sugar Espresso Bar Morning Tea sorted. ...Your favourite @peaberryscoffee brew perfect

Brown Sugar Espresso Bar

Brown Sugar Espresso Bar

  • 12.11.2018 23:43
  • 1

Morning Tea sorted. . . . Your favourite @peaberryscoffee brew perfectly matched with an old school style gluten free toffee slice. 💛☕💛 . . . #glutenfree #oldschool #cwa #cwabaking #toffeeslice #justlikemamausedtomake #homemade #homebaker #supportlocal #loveyourinsides #everythinginmoderation #coffee #coffeegram #morningtea #illawarraeats #eeeeeats #coffeeaddict #brownsugarespresso #morethanjustcoffee

Christy Leah Make sure to treat yourself every once in a while. It all starts with

Christy Leah

  • 12.11.2018 22:44
  • 0

Make sure to treat yourself every once in a while. It all starts with ✨leptin, a protein produced by fat tissue that helps regulate body weight and fat mass by impacting appetite and the body's energy balance. ... A calorie bomb provided by your cheat meal will help the body maintain energy levels needed to continue clean eating and exercising. Do you believe in cheat meals? If so what’s your go to favorite? #treatyourself #weightlossjourney #cheatmeals #maintenance #everythinginmoderation #leptin #weightloss #themetabolism #lifestyletransformation #eattolive #weightlosssuccess #energy #upkeep #boostyourmetabolism #caloriebomb #fat #healthandwellness #losefat #keepthefatoff #healthstylebychristy

Jessica || WW Someone’s jealous....Leftover steamed chicken and veggies with coco

Jessica || WW

  • 12.11.2018 22:33
  • 2

Someone’s jealous.... Leftover steamed chicken and veggies with coconut sauce (1sp) from last nights take-out! • • • • #weightwatchers #ww #wwsisterhood #wellnessthatworks #wwfamily #wwdivas #wwigfamily #wwfreestyle #wwfeeestyleeffect #wwcommunity #wwsupport #wwmotivation #wwinstafam #trackonfleek #wwnorthcarolina #smartpoints #accountabiltypost #everythinginmoderation #bettertogether

Jessica Watkins Just trying to find who I am..It’s hard in today’s world to trul

Jessica Watkins

Kennesaw, Georgia

  • 12.11.2018 21:27
  • 3

Just trying to find who I am. . It’s hard in today’s world to truly figure out who you are or who you want to be. It’s hard to be yourself without judgement. It’s hard to figure out what’s acceptable. You might be different. You might get judged for doing something different. . But what we all have to understand is whatever weird quirks we have, whatever off the wall style we might like, whatever we like is what makes us who we are. . It is hard to be ourselves because of fear. Fear of judgment. Fear of being made fun of. Fear of someone disliking you. Fear of not be accepted. . So many people try to be someone their not. So many people try to have this fake persona because they feel their be liked more. So many people are just fake especially on social media. . FUCK THAT! . This world is full of judgment and you can’t stop it. You can’t make everyone happy and whoever doesn’t like you for you they don’t deserve your energy. . We all need to embrace who we are and be our true selves. Your quirks, style, likes, dislikes, is what makes you your unique one of a kind self and you need to embrace it. . Today I encourage you to find yourself, find who you wanna be, and be yourself 110%. . If people would be more theirselves more then trying to be someone else I bet people would be so much happier. . Happy Monday Frands!! . . . #bestself #mindset #girlswithmuscles #everythinginmoderation #flexibledieting #selfconfidence #bodybuildingwomen #squatheavy #fitnessmotivation #girlswholift #fallvibes #riseandgrind #fitnesswomen #liftheavy #effyourbeautystandards #workoutmotivation #glutes #fitnessmotivation #youtuber #flexibledietinglifestyle #blacklips #strongnotskinny #empoweryourself

CharlT_01 This is #comfortfood at it's best!!!•https://www.deliaonline.com/r

CharlT_01

  • 12.11.2018 21:15
  • 1

This is #comfortfood at it's best!!! • https://www.deliaonline.com/recipes/international/european/british/bangers-braised-in-cider • • • #weeknightdinner #madefromscratch #dinnerinspiration #onmytable #dinnerinspo #myfood #lovefood #homecook #foodie #foodblogger #foodphotography #ukfoodie #ukfoodblooger #realfoodie #nomnom #dinnerideas #flexiblediet #everythinginmoderation #fooddiary #instafoodie #foodgram #f52grams #britainsbesthomecooks_ #monday #dinner #autumnfood #homecooking

SAMANTHA  W I S N E S K I ✨We are not here to be served. We are here TO SERVE. ✨ __________

SAMANTHA W I S N E S K I

St Lucia

  • 12.11.2018 20:46
  • 1

✨We are not here to be served. We are here TO SERVE. ✨ _____________________ At the top of my #Christmas List this year is YOU. Yes, babes, I’m talking about you. There is no greater GIFT 💝 than being able to give someone their life back. To give them health. To give them happiness. To give them friendship. To give them time. To give them LOVE. _____________________ Will you grant my one #christmaswish this year by allowing me to give back to you? _____________________ . **Link to Apply in BIO**

Naomi Some rather brown but tasty falafels for lunch with cous cous a protei

Naomi

London, United Kingdom

  • 12.11.2018 20:38
  • 0

Some rather brown but tasty falafels for lunch with cous cous a protein bagel and side salad #healthyeating #lunchtimegoodness #bakednotfried #healthychoices #slimmingworld #foodie #foodblogger #healthylunch #fussfreefodder #healthyliving #everythinginmoderation

🌎 S.J.R 🌎 Never Seen Him Buzz So Much Over A Bowl Of Fries 😭❤ #treat #every

🌎 S.J.R 🌎

  • 12.11.2018 20:13
  • 1

Never Seen Him Buzz So Much Over A Bowl Of Fries 😭❤ #treat #everythinginmoderation #goodboy #lovesthem #myworldie #funhouse #teatime #chips #appriciatesthelittlethings #mammyslittlepeanut

mrsquijada_wlj ♡ ▪Lunch/Dinner▪Haven't had Pork in so long so really enjoyed this

mrsquijada_wlj ♡

  • 12.11.2018 20:13
  • 0

▪Lunch/Dinner▪ Haven't had Pork in so long so really enjoyed this, although I couldn't eat it all 😲😔 #lunch #dinnertime #pork #healthyfats #healthymeals #healthyeating #healthyfood #balance #foodie #foodblogger #photooftheday #mealideas #healthyrecipes #instafood #weightlossdiary #whatieat #myweightlossjourney #healthymealideas #healthyalternatives #everythinginmoderation #sugarfree #sugarfreelife #health #yummy

CharlT_01 This week's #menu is on the board 👩🏽‍🍳...•••#week

CharlT_01

  • 12.11.2018 19:42
  • 2

This week's #menu is on the board 👩🏽‍🍳... • • • #weeknightdinner #dinnerinspiration #onmytable #dinnerinspo #myfood #lovefood #homecook #foodie #foodblogger #foodphotography #ukfoodie #ukfoodblooger #realfoodie #nomnom #realfoodie #dinner #dinnerideas #flexiblediet #everythinginmoderation #fooddiary #instafoodie #foodgram #homecooking

Emy ✨ I’m darting out this morning for a very long day of work. Pre-holida

Emy ✨

  • 12.11.2018 19:40
  • 5

I’m darting out this morning for a very long day of work. Pre-holiday season always feels like such a big rush! But you know your resident #breakfastqueen made time for my first meal of the day. 3sp for this filling and satisfying meal 🙌🏼 • • • #ww #wellnessthatworks #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #becauseitworks #findbalance #trackonfleek #wwnorthcarolina #goaldigger #smartpoints #accountabilitypost #progressnotperfection #everythinginmoderation #bettertogether #ashevilleblogger #ashevilleeats

Arvind Radhakrishnan I seem to be on something of a streak. #keepwalking #consistencyiskey

Arvind Radhakrishnan

Bangalore, India

  • 12.11.2018 19:27
  • 12

I seem to be on something of a streak. #keepwalking #consistencyiskey #everythinginmoderation #goals

✨ Sarah SB ✨ Yesterday I got my first 5lbs down charm from @ww. In my journey with

✨ Sarah SB ✨

New Jersey

  • 12.11.2018 18:07
  • 4

Yesterday I got my first 5lbs down charm from @ww. In my journey with #ww, I know for a fact that I’ve lost more than 5 pounds. But when I started going to in person meetings last month, I treated it as a hard reset; A shift in my mentality, actions and level of accountability. After several weeks of small losses that were hard to swallow, I FINALLY hit this 5 pounds down marker and I am beyond thrilled - and so motivated to keep this train moving. . . . #weightwatchers #weareww #wellnessthatworks #ww #weightlossjourney #strongnotskinny #beyondthescale #wwigfamily #findbalance #weightloss #everythinginmoderation #accountabilitypost #bettertogether #progressnotperfection #healthylifestyle #healthyeating #thisishowifreestyle #makingchanges #makingchangesforthebetter #goaldigger #weightlossdiary #wwsisterhood #wwdivas #wwsisters #wwnewjersey #wwfamily

Briana Rose Time for some #motivationmonday over here! I’m not quite sure what @

Briana Rose

  • 12.11.2018 17:45
  • 0

Time for some #motivationmonday over here! I’m not quite sure what @gretchenrubin was referencing here, but this quote TOTALLY applies to a weight loss journey. My sister in law and I were talking just the other day that weight loss is hard! And the first step is really to just stop hating yourself. If you start accepting (maybe even loving) your body, then you’ll naturally start to treat it better. I now appreciate my body, and I expect more from myself in both the nutrition and exercise realms. . . . . . #ww #wellnessthatworks #goaldigger #progressnotperfection #healthandwellness #everythinginmoderation #strongnotskinny #gretchenrubin #happier #motivation #wwmotivation #wwigfamily #wwinstafam #wwsocal #healthylifestyle

Rpearsymfp My workplace is a nightmare for doing bakes for charity. There’s see

Rpearsymfp

  • 12.11.2018 17:42
  • 0

My workplace is a nightmare for doing bakes for charity. There’s seems to be at least 1 a week! Couldn’t resist this coffee cake and was told in good faith it was made with low fat spread and sweeteners. Going to guesstimate at 500 calories still. Good job I only had a yoghurt and tomatoes for my breakfast! , . . #coffeecake #baking #butitsforcharity #sweettooth #mfp #myfitnesspal #mfpdiary #diet #dietjourney #tryingtobehealthy #tryingsonethingnew #weightlosssupport #weightlossmotivation #weightlossdiary #weightlossjourney #loveyourself #bodypositive #fitfam #highprotein #iifym #ifitfitsyourmacros #countingcalories #caloriecounting #flexibleeating #positivediet #everythinginmoderation #moderation #cake