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MAR Health and Performance Mike and I are both extra high maintenance when it comes to finding th
Downers Grove, Illinois
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Mike and I are both extra high maintenance when it comes to finding the right company shirts. It’s been one of the most randomly challenging tasks so far. We still haven’t found the right one. #lookgoodfeelgood #companyuniform #wellnesswednesday #morebettermovement #marhealthandperformance #npti #fitness #fitlife #exercise #workout #personaltrainer #personaltraining #group training #downersgrove #chicagotrainer #movement #training #health #wellness Смотреть полностью
JB When it's 2AM 🌃 and still leg day, sometimes you just gotta succ it
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When it's 2AM 🌃 and still leg day, sometimes you just gotta succ it up and just get it done. Beginning 🧘🏽‍♂️...Middle🏋🏽‍♂️...End💆🏽‍♂️. . . . . . . . . . . . #legday #ironman #workout #gym #gymlife #fit #instamood #instafitness #igfit #igfitness #goals #bodygoals #health #goodmorning #gainz #actorslife #trending #loveyourself #Instafit #dreambig #shape #gains #instagood #exercise #grinding #justdoit #fitnessmotivation #training #planetfitness #livingmybestlife Смотреть полностью
Moveolutions Berlin Da ist das Ding 🏆🔥 also damit kann man doch Trainieren oder was
Berlin, Germany
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Da ist das Ding 🏆🔥 also damit kann man doch Trainieren oder was meint ihr? 👍🏾
🅵🅴🆁🅷🅰🆃 🅾🆉🅳🅴🅼🅸🆁 🛑16 seans sonucu 🏋️‍♂️😎Fit ol sağlıklı yaşa 😎
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🛑16 seans sonucu 🏋️‍♂️😎Fit ol sağlıklı yaşa 😎🏋️‍♂️ ✌🏽💪🏼👊🏻😀 #pilates #reform er #healthy #health #adanapilates #fitness #egzersiz #exercise #train #training #matwork #fitbody #fit #pilatesadana #adanafitness #pilateslove #pilateslovers #sağlıklıyaşam #life #fitness #fitnessmotivation #fitnessgirl #sportygirl #gym #gymgirl #gymlife #squats #squatchallenge #squatgoals #pilates #reformerpilates Смотреть полностью
Alex Hesketh #foundation⁣⁣Still hitting it hard, bumping the weights up. 5 re
Dubai, United Arab Emirates
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#foundation ⁣ ⁣ Still hitting it hard, bumping the weights up. 5 reps of 215lbs for that last set. Still feeling light!⁣ -⁣ I’m dumping the the bench press from this program and sticking to my Olympic lifts 😂👎🏻⁣ -⁣ I did block snatch (forgot to video 🤦🏻‍♂️) and bent over row to wrap up another lift. - #crossfit #wod #instafit #abs #muscle #weightlifting #strong #gymlife #cardio #crossfitmen #powerlifting #crossfitter #exercise Смотреть полностью
Allyson/Georgia Middle splits have never been my thing... BUT I've been working in the
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Middle splits have never been my thing... BUT I've been working in the gym to target certain muscles using resistance band exercises and weight machines before stretching(instead of using body weight exercises) and I feel I am actually closer to the floor then I ever was 💁 Bonus points: I did not feel uncomfortable & I definitively did not feel the need to exit quickly haha Also... #concentrationface #concentrationwrinkles 😂🙈 #workinprogress #personaltrainer #gymwanker #poleinstructor #aerialist #amateuraerialist #stretching #flexibility #bendy #flexible #workout #exercise #fitness #yoga #gym #stretch #boxsplit #middlesplit #splits #augusta #augustaga #augustageorgia #goals #lifegoals #aerialgoals #stretchgoals Смотреть полностью
Hara Sport Center ¿Aún no lo sabes? ¡Hoy es un gran día para nuestro planeta! En #ha
Hara Sport Center
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¿Aún no lo sabes? ¡Hoy es un gran día para nuestro planeta! En #harasportce nter hemos eliminado la venta de botellas de agua de plástico y, en su lugar, tendremos rellenos de agua hidrogenada para botellas de cristal o acero. Rellenar tu botella pequeña tan solo te costará 0,50€ y grandes 1€. ¡Pero ojo! Si no dispones de botella o la olvidas, en #harasportcenter podrás comprar una y rellenarla. Las botellas de cristal pequeñas de 0,50L, a tan solo 2€ y las grandes de 1L, a 3€. Únete al movimiento @movingtheplanet 🔜www.harasportcenter.com 🔜www.movingtheplanet.com . #gym #sport #fitness #indoor #training #motivation #gymlife #muscle #lifestyle #health #workout #active #getfit #exercise #bewild #wildornothing #movingtheplanet #mover #soymover Смотреть полностью
Clubbercise Birmingham Claire #clubbercise have gone a bit crazy and there’s a sale on clothing
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#clubbercise have gone a bit crazy and there’s a sale on clothing💃💪🏽🎉! Head to www.clubbercise.com and have a mooch...I will be placing an order Sunday night (subject to availability). If you want anything, let me know by 10pm 25/8/19 and I will order it for you, saving on the P&P! #neon #glow #glowsticks #fun #exercise #suttoncoldfield #walmley #meregreen #birmingham #health #fit #fitness #dance #workout #sweat #cardio #calories #fitfam #glowfam #party Смотреть полностью
Extase.FitLLC. ALWAYS ALWAYS eat right. Body transformation always starts in the kitc
Planet Earth
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ALWAYS ALWAYS eat right. Body transformation always starts in the kitchen. No amount of workout can compansate a bad diet. ---------------------------------------------------------------- #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Смотреть полностью
F45 Training Upper Eastside 💥Thursday’s Member Spotlight💥Couples that work out together
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💥Thursday’s Member Spotlight💥 Couples that work out together stay together! Meet these rock-stars Anthony and Michele DeSantis, they have been married for 20 years and going strong🙌. They are part of the Dawn Squad at 5:30 am and hardly ever miss a day. Our trainer Maribel sat down with them and asked them a few questions: How did you find out about F45? Michelle - I work right across the street so we decided to try the work out for a week and fell in love with it. What do you like most about F45? Definitely the community, the workouts, the cleanliness of the studio and of course suffering with others at the same time! What are your favorite work outs? Anthony - Brixton Michelle - Bears These two are super competitive, on top of going strong with Challenge 23, Anthony is training for a Marathon and Michelle loves to kick Thomas' butt at Tennis any chance she gets (insiders say, she may have hit him with a ball and broke his ankle😂🤣)! Thank you for being a part of our family!😍 Смотреть полностью
Ахмед Амхадов Эстафету передаю@adam_aesmurziev@s_gakaev @_improveyo
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Эстафету передаю @adam_aesmurziev @s_gakaev @_improveyourself_ @malik_naga ev 48кг - 33 повторения с отдыхом не больше 3 сек. И еще я обновил рекорд России в Федерации ISF @streetlifting @streetlifting_ing #streetworkout #calisthenics #streetworkout #exercise #bodyweight #barbrothers #турник #strong #shredded #menwithhealth #health #getoutside #fitlife #bodytransformation #воркаут #whistleworthy #strength #quotes #men #gym #fitnessaddict #fit #bodyweighttraining #barstarzz #workout24 #train #motivation #inspiration #gorillagang #fitness Смотреть полностью
Kerry Rowles Today's workout was an intense one. I felt so sick about half way thro
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Today's workout was an intense one. I felt so sick about half way through that I nearly gave up but I pushed on through and got it done. Had a little flex session to remind myself how far I've come. I'm so happy with my progress. Might not be perfect but who cares, I'm loving this new found confidence 💪💪😁😁 #fitness #fitnessfanatic #fitnesslover #fitnessmotivation #fitnessjourney #juststrong #juststrongteam #juststrongwomen #juststrongambassador #strongwomen #exercise #mentalhealth #wellbeing #motivation #healthiswealth #nopainnogain #hustleforthemuscle #progressnotperfection #beastmode #armgains #flexsession #flexing #selfappreciation Смотреть полностью
Kayeesha Happy Thursday..For me, workouts are enjoying the exercises I choose
London, United Kingdom
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Happy Thursday. . For me, workouts are enjoying the exercises I choose to do, enjoying being in the fitness environment and the physical aspects that come with being in the gym. . When I enjoy it, I focus and push myself but when I don't, I think to myself will I actually bother exercising again? I can't just force myself to do it, even if I see so many people going to the gym or doing a home workout. . I have to ask myself what is going on outside of the gym and what else I needed to be doing. . If you are feeling like you have dropped off the band wagon, it is not because you aren't motivated enough for it, it's just at this present time, things have changed and your priorities are a little different. . Take the time out to focus on the other aspects of your life and once thats sorted get back to your normal routine. . #gym #routine #workout #fitnessjourney #findyourwhy #healthylifestyle #exercise #priorities #focus #fitnessgoals #fitnesscoach #mindsetshift #fitspo #makegains #trainhard #instafit #fitnation #girlswholift #pt #balanceddiet #builtnotbought #gymtherapy #trackingmacros #myprotein #movenourishbelieve Смотреть полностью
Fern Nt Push past your limits ••••••#gymmotivation #fitnessm
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Push past your limits • • • • • • #gymmotivation #fitnessmotivation #workou tmotivation #photoshoot #photography #gym #exercise #guyswholift #pose #edits #london #picoftheday Смотреть полностью
Kevin White Making space. @cornerstonemarkham #yourfriendlyneighbourhoodyouthpasto
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Making space. @cornerstonemarkham #yourfriendlyneighbourhoodyouthpastor
ADAM Chase your stars fool, life is short.-Atticus .........🍏
New York, New York
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Chase your stars fool, life is short. -Atticus . . . . . . . . . 🍏 #go #eat #exercise #train #lift #stretch #yoga #human #anatomy is #art Смотреть полностью
💕  Stacey 💕 3200 followers. Thank you to everyone who is interested in my journey,
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3200 followers. Thank you to everyone who is interested in my journey, for your words of encouragement and just our chit chats in general. I've met some really lovely people on here and I love getting new ideas from you all and watching your journeys too! . #mumlife #instagood #mumsofinstagram #weighin #fitbit #caloriecounting #exercise #mfp #walking #caloriedeficit #countingcalories #followers #followforfollow #instafriends #instagood #followforfollowback #followtrain #myfitnesspal #fitness #fitnessjourney #gettingfit #fit #instalove #bridetobe #slimmingworldinsta #swfollowers #slimmingworldfriends #slimmingmummy #bridetobe Смотреть полностью
بيج شمشتاكلك تبقى انت الاول والاخير💙😻........#ا
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تبقى انت الاول والاخير💙😻 . . . . . . . . #اكسبلور #exercise . ‎#شعر_شعبي_عر اقي ‏‎#محافظات #فوووولو_لبيجنا_الثاني ‏‎#مشاهير_العرب #مجلة_مشاهير_العراق ‏‎#معرف_القناة #ميوزك_الرماس ‏‎#كلنا_نحبها #احمد_الخفاجي ‏‎#عراقية#اكسبلور_فولو #اكسبلور #اكسبلورر #اكسسوارات #العراق_السعودية_قطر_الامارات_الكويت_البحرين_اليمن_الخليج_سوريا_مصر_لبنان_الجزائر_تونس_المغرب #ولاية_بطيخ #العراق #ضحك_مصخره_طقطقه_عبره_وناسه_فله_موت_من_الضحك_خواطر_شعر_رومنسي_لايك_انستقرام_لايك_تصويري #ضحك_فله_وناسه_طقطقه_مقاطع_مضحكه_استهبال#Repost #عراق_فيديو 🕊 Смотреть полностью
Leaman Brown Upside-down pull-ups with 45 lbs. Work on mastering your grip-strengt
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Upside-down pull-ups with 45 lbs. Work on mastering your grip-strength before trying these. . . . . . #gymnastics #ninjawarrior #pullups #weightedpullups #exercise #workout 💪 Смотреть полностью
OurPath It's important not to get too caught up on the bigger picture. Instead
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It's important not to get too caught up on the bigger picture. Instead focus on the small steps that it may take to get there. This week we're setting mini goals. What are you working on? Смотреть полностью
کافه هلسى کافه هلسی به دوستانتون معرفی کنید ❤️.
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کافه هلسی به دوستانتون معرفی کنید ❤️ . سارا دهقانی_شماره نظام پزشکی_5445_ت . . . #کالری_روغن #رژیم_کاهش_وزن #سلامت_روغن #بارداری #رژیم_دیابتی #زندگی_سالم #غذای_کم_کالری #غذای_رژیمی #آسان_لاغر_شو #چی_بخورم_لاغر_شم #انرژی_مثبت #تغذیه_کودک #مکمل_غذایی #سیکس_پک #رژیم_درمانی_تخصصی #ورزش_در_خانه #رژیم_گیاهخواری #رژیم_کتوژنیک #تناسب_اندام #اعتیاد_به_غذا #گل_آذین_حسینی_رژیم_درمانگر #سارا_دهقانی_رژیم_درمانگر #fittness #dietplan #healthyfoods #healthylife #peragnancy #exercise #sixpack #vegetariandiet # Смотреть полностью
MuscleMatics #Strength exercise - #FloorHipExtensions - great for #glutes! #MuscleM
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#Strength exercise - #FloorHipExtensions - great for #glutes ! #MuscleMatics app. Available to download for free on iOS and Android #FollowTheMovement 👉👉👉@musclematics Смотреть полностью
TRU Body Composition Analysers A HUGE congrats to our winner of our 600 friends giveaway from @f45_tr
Tru Body Composition
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A HUGE congrats to our winner of our 600 friends giveaway from @f45_trainin g_coogee - @_murphyemma 👏🏽🎉👏🏽🎉 . You and your two besties 👯 have all won a FREE scan 🙌🏽 . Thanks to everyone who entered and keep your eyes open for our next giveaway 💪🏼💪🏼💪🏼 Смотреть полностью
Hedefe Doğru👊🏻💪🏻 Keyif kahvesi ☕️🌸 #bikahve #şekersiz21gün #diyet #diet #detok
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Keyif kahvesi ☕️🌸 #bikahve #şekersiz21gün #diyet #diet #detoks #diyetteyim #diyetteyiz #diyetkardesligi #saglik #zayifliyoruz #saglikliyasam #sagliklibesleniyoruz #spor #yemeksunumu #fit #fityasam #fitolalim #fitol #fitness #exercise #dietdiary #eatclean #kilo #kalori #incelme #zayiflama #alkali #beforeafter #healthy #dietdiary #motivasyon Смотреть полностью
Ali’s Slim Delights Homemade vegetable soup with 2 slice toasted wholemeal no crusts sprea
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Homemade vegetable soup with 2 slice toasted wholemeal no crusts spread with seriously spreadable cheese square and tomato #lunch #weightloss #weightlosshelp #weightlossinspiration #exercise #weightlossmotivation #health #goodchoices #swmums #mumswholift #healthylifestyle #healthymindhealthybody #healthymeals #healthyme #foodie #homecooking #schoolrun #gym #food #health #mums #slimmingworld #slimmingworlduk #slimmingworldplan #swuk #swlife #swscotland #swglasgow #swblog #swblogger Смотреть полностью
Barry Sigrist #Repost @bfitterperformance・・・Use the voucher code august40off
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#Repost @bfitterperformance ・・・ Use the voucher code august40off to get 40% off your monthly or annual subscription to our Exercise & Education Library, which is suitable for those interested in expanding their exercise, exercise rehab and anatomy knowledge base. Including those studying: * Physiotherapy * Sports Therapy / Sports Rehabilitation * Osteopathy * Chiropractic * Sports Science * SnC * Sports Massage * Personal Training Sign up at www.bfitter.com/exercise-library to start expanding your knowledge now! #physio #physiotherapy #osteopathy #chiropractic #strength #rehab #rehabilitation #PT #personaltraining #exercise #anatomy #learning #training Смотреть полностью
Dom Sedláček - Fitness trenér (Video muselo být zrychleno kvůli limitu 1 minuty)Ukázka několika
Monster Gym
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(Video muselo být zrychleno kvůli limitu 1 minuty) Ukázka několika různých cviků, určené k protažení, mobilitě a aktivaci celého těla, které můžete provádět z pohodlí domova - třeba ráno po probuzení, nebo klidně kdykoliv během dne. Sestava se skládá z pohybových vzorců, díky kterým protáhnete celé tělo a zároveň se dá použít i při bolesti zad. Pohyby dělejte pomalu a vnímejte je, sestavu proveďte alespoň 3x, mezi jednotlivými sériemi stačí pauza 15-20 sec - ideálně v tureckém sedu a přirozeně prodýchávat - vnímat u toho svůj dech a svoje tělo. Cviky můžete provádět v rozmezí 20-30 sec. 🏋️‍♂️ www.dominiksedlacek.cz sedlacek.d98@gmail.com 💪 #fitnesstrener #fitnesstrainer #fit #fitnessmotivationcz #fitness #fitnesslife #fitnesscz #czechfitness #fitnessczech #exercises #morning #routine #body #exercise #cviceni #zdravi #protazeni #mobility Смотреть полностью
NuEi🦋 แคร์คนทั้งโลกก้อไม่ไหวเ
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แคร์คนทั้งโลกก้อไม่ไหวเนอะ มันเหนื่อย!!🙅🏻‍♀️ #แคร ์คนที่เค้าแคร์เราพอ❤️ 🍏กระโดดเชือก 2นาทีพัก1นาทีx10เซต 🍎เล่นกล้ามเนื้อหน้าท้อง 5ท่าx3เซต 🥝เบสิคสควอท+ดัมเบล6kg 12ทีx3เซต 🍓Tricep 2ท่าx3เซต #40แล ้วไงใครแคร์ #เล ่นน้อยๆแต่เล่นได้นานๆ #ใช ้ใจไม่ใช้ยา #บ ้านคือฟิตเนต #workout #exercise #cardio #healthy #muscle #cleanfood #คล ีนบ้างไม่คลีนบ้าง #goodfood #goodday #goodlife Смотреть полностью
Kadir Kocasoy Morning workouts are the best! #morningworkouts #gettingthere #workou
Milkyway Galaxy
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Morning workouts are the best! #morningworkouts #gettingthere #workout #bo dybuilding #fitness #biceps #armsworkout #abs #lift #instafitness #motivation #fitnessmodel #cardio #gymaddict #armworkout #vücutgeliştirme #vucutgelistirme #antreman #exercise #trainhard #noexcuses #gymmotivation #nopainnogain #sweat #goals #training #fortmyers #miami #gym #gymflow Смотреть полностью
The Spyder 360™ What will you do with yours? #pushupbars #abwheel #sliders #wholebodyw
Orangetheory Fitness Brentwood, TN
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What will you do with yours? #pushupbars #abwheel #sliders #wholebodyworkou t . . #repost @cng_unorthodoxfitness . . . . . #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #homegym #thespyder360 #instagramfitness #calisthenics #functionaltraining Смотреть полностью
Gym Junkie Cafè Organic Acai bowl & Grill veggie breakfast  #healthyfoodmarbella #getf
Bulevar San Pedro Alcántara
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Organic Acai bowl & Grill veggie breakfast #healthyfoodmarbella #getfitmar bella #breakfastallday #gymjunkiecafe #protein #gymfood #Exercise #Eatrealfood #lifestyle #gymlife 💪 #freshjuices #healthyfoodporn #keepitclean #strength #Bodybuilding #food #eatclean #Nutrition #marbella2019 #gymfoodie #freshfoodmarbella Смотреть полностью
Our Gym 👩‍🎓Back To School Offer 👨‍🎓 Join Our Gym by August 31s
Our Gym - Hemel Hempstead
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👩‍🎓Back To School Offer 👨‍🎓 Join Our Gym by August 31st and you’ll pay NO JOINING FEE!* Become teachers pet at one of our 30+ free weekly classes and get some free 1 to 1 tuition with our top team of personal trainers when you join too! Head to the link in our bio for the deets... • • • #OurGym #Gym #GymMotivation #GymLife #Hemel #HemelHempstead #Herts #Hertfordshire #Dacorum #EnjoyDacorum #Fitness #FitnessMotivation #FitnessJourney #FitnessFun #FitnessLife #FitnessGoals #FitnessTrainer #PT #PersonalTrainer #Exercise #ExerciseClass #ExerciseClasses #Results #Goals #Offer Смотреть полностью
Заур 🇷🇺 🇧🇪🇱🇺📍 www.bodytime.fr____________NOUVEAU: QDS BLANC/NOIR ____________C
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www.bodytime.fr ____________ NOUVEAU: QDS BLANC/NOIR ____________ Code promo -10% = ZAOURBT10 @bodytime_collection ____________ #bodytime #health #fitness #fit #TFLers #fitspo #workout #bodybuilding #cardio #gym #train #training #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Смотреть полностью
Ultra Mobility Anterior pelvic tilt could be caused by tight hip flexors but stretchi
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Anterior pelvic tilt could be caused by tight hip flexors but stretching them in many cases won't fix the problem. This is because the fascia in front of your thigh is so stiff and without releasing it you won't feel any better. Check if your PA-AP chain (which contains rectus femoris and illiopsoas) is tight and release it with a lacrosse ball. 💪🧖‍♂️🧘‍♂️ #mobility #calisthenics #lacrosse #workout #gym #exercise #yoga #stretching #f4f #training #mindfulness Смотреть полностью
Jack Somerville 2 weeks practice of pistols have  gotten me to a low box, hopefully ga
Primrose Hill Exercise Trail
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2 weeks practice of pistols have gotten me to a low box, hopefully gain some ankle mobility l or strength and do it without the box soon... #exercise #pistol #singleleg #bodyweight #training #squat #strength #workout #hotgirlsummer Смотреть полностью
Robin Lunch interval! Ff het huiswerk van gisteren inhalen 🙌🏃🏻‍
Amsterdam Airport Schiphol
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Lunch interval! Ff het huiswerk van gisteren inhalen 🙌🏃🏻‍♂️ Knie hield het goed.. geen extra pijn in ieder geval en tempo best wel in orde 😬 #blijei #lunchrun #hello Смотреть полностью
Juliano Wada, PhD (ENG/POR)EFFICACY OF AEROBIC EXERCISES FOR OSTEOARTHRITIS: A META-AN
Consultório Dr. Juliano Wada
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(ENG/POR) EFFICACY OF AEROBIC EXERCISES FOR OSTEOARTHRITIS: A META-ANALYSIS Osteoarthritis (OA) is highly prevalent among older adults and is associated with increased pain, loss of strength and joint range of motion (ROM), as well as to an overall decrease in functional status The most efficacious exercise regimen has yet to be determined but aerobic exercise in general is more beneficial for the OA patient than no exercise at all, and is superior or equivalent to strengthening exercises. The research indicates long-term effects need to be explored further, and combined behavioural strategies need to be studied to facilitate the sustainability of the beneficial effect of aerobic exercises. _____________________________ EFICÁCIA DOS EXERCÍCIOS AERÓBICOS PARA OSTEOARTRITE: UMA META-ANÁLISE A osteoartrite (OA) é altamente prevalente entre os adultos mais velhos e está associada ao aumento da dor, perda de força e amplitude articular (ADM), bem como a uma diminuição geral do status funcional O protocolo de exercícios mais eficazes ainda não foi determinado, mas o exercício aeróbico em geral é mais benéfico para o paciente com OA do que nenhum exercício, e é superior ou equivalente a exercícios de fortalecimento. A pesquisa indica que os efeitos a longo prazo precisam ser mais explorados (pela ciência) e estratégias comportamentais combinadas precisam ser estudadas para facilitar a manutenção do efeito benéfico dos exercícios aeróbicos. #aerobic #cardio #training #walking #exercise #exercicios #pain #dor #physiotherapy #medical #physicaltherapy #treino #workout #care #treatment #fisio #fisioterapia #fisioterapeuta #medico #science #ciencia #study #estudos #treinamento #health #healthy #saude #medicine #medicina # Смотреть полностью
Elite Sports Performance To go along with my post from yesterday about efficient, yet effective
Elite Sports Performance Boca
1
To go along with my post from yesterday about efficient, yet effective warm-Ups. . . Each section took about 4 minutes... pre-workout isn’t the time to really dig into tight spots for extended periods of time. Instead, we’re just trying decrease the amount of nervous system signaling to tight areas so we can get better range of motion out of our movements and increase blood flow into those areas. . . For the foam roller, 5-10 passes per body should be enough to start to feel better. For the stretches, I’ll take 3-5 deep breaths in each position, trying to get a bit farther during every exhale. . . I didn’t record the movement prep circuit because there are a ton of different ways you go about that, it’s really going to be dictated by the workout you’re doing that day and specific needs you may have. As a general guideline, I try to include one movement for hip stability/glute activation, one movement for shoulder stability, and one for core stability. . . If you’re trying to get some lasting change in your tissues, you can go back and spend more significant time rolling and stretching tight areas post-workout and/or before you go to bed. Смотреть полностью
CrossFit Trigoria First part of the box is ready to rock! 🏋️‍♂️💪🤸‍♂
CrossFit Trigoria
1
First part of the box is ready to rock! 🏋️‍♂️💪🤸‍♂️ ➡️ 2 SETTEMBRE 219 ⬅️ ————————————————— #CrossFit #CrossFitTrigoria #CrossFitFamily #CrossFitCommunity #fit #fitness #fitlife #healty #healtylife #gym #gymlife #box #boxlife #motivation #coach #coaching #health #fitspo #fitnessaddict #wod #workout #training #photooftheday #healtychoices #active #getfit #exercise #Rome #Trigoria Смотреть полностью
BFitter Performance Only 9 days to go to subscribe with 40% off our Exercise & Education L
London, United Kingdom
0
Only 9 days to go to subscribe with 40% off our Exercise & Education Library Use the voucher code august40off to get 40% off your monthly or annual subscription to our Exercise & Education Library, which is suitable for those interested in expanding their exercise, exercise rehab and anatomy knowledge base. Including those studying: * Physiotherapy * Sports Therapy / Sports Rehabilitation * Osteopathy * Chiropractic * Sports Science * SnC * Sports Massage * Personal Training Sign up at www.bfitter.com/exercise-library to start expanding your knowledge now! #physio #physiotherapy #osteopathy #chiropractic #strength #rehab #rehabilitation #PT #personaltraining #exercise #anatomy #learning #training Смотреть полностью
Michelle 🥗 Poached eggs for the win! So delicious! Off to run the trails and stai
1
Poached eggs for the win! So delicious! Off to run the trails and stairs so I need some good fuel in the tank today! 💚 - - - - - - #breakfast #breakfasttime #healthybreakfast #breakfastideas #healthyfood #healthyrecipes #healthylifestyle #healthychoices #eatclean #cleaneating #eggs #greens #fitbit #fitfood #fitfoodie #instafood #fitstafram #photooftheday #workout #weightloss #exercise #weightlossjourney #mondaymotivation #bikinibody #eatforabs #fitmom #fitmum #monday #goodmorning #absaremadeinthekitchen Смотреть полностью
Attea Alexander 💕 My workouts are sacredThese are appointments I make with myselfThe
0
My workouts are sacred These are appointments I make with myself They happen first thing in the morning and have for probably about 4 years now I’m obsessed with feeling good and I refuse to give that up I made this commitment to myself in 2015 If you opened my calendar right now you would see my workout listed every morning I’m not afraid or embarrassed to workout at home in front of my husband or my children and I’ve set the expectation that this will happen no matter what What habits are you creating for yourself everyday? #workingmomlife #workingmom #momofboys #healthylifestyle #healthylife #exercise #exercisemotivation #earlymorningworkout #morningvibes #fitmom #fitmomlife #workingmomof2 #momboss #mominschool #doallthethings #lowcarbdiva Смотреть полностью
Genny Brontolone #me #boy #selfie #gym #training #exercise #workout #motivation #determ
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#me #boy #selfie #gym #training #exercise #workout #motivation #determinati on #strong #fitness #diet • • • #health #fit #girl #fitnessmodel #fitnessaddict #fitspo #igers #cardio #train #photooftheday #healthy #instahealth #active #instagood #lifestyle #getfit #cleaneating #eatclean Смотреть полностью
Jillious ✌❤ #smile #happy #love #queen #natural #independent #summer #sunsh
South Park, Fulham, SW6
0
✌❤ #smile #happy #love #queen #natural #independent #summer #sunshine #abs #fit #diet #healthy #thc #smoke #weed #detox #mixedgirl #queen #productive #motivation #exercise #positivevibes #joy #friends #august Смотреть полностью
IB-coach !هناك شخص واحد فقط يمكنه الحد من نموك:
Doha
2
!هناك شخص واحد فقط يمكنه الحد من نموك: ● أنت تفكر في ذلك! • ●أنت الشخص الوحيد الذي يمكنه إحداث ثورة في حياتك. • ●أنت الشخص الوحيد الذي يمكن أن يضر حياتك. • ●أنت الشخص الوحيد الذي يمكنه مساعدة نفسك. ---------------------------------------------------------------------. @ibrahem_coach #tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth Смотреть полностью
amanda theodosia [ paid promote PASS 2019 ] Si A jarang Olah Raga dan jarang makan jad
0
[ paid promote PASS 2019 ] Si A jarang Olah Raga dan jarang makan jadi tetap kurus. Si B makan banyak tapi rutin olah raga jadi tetap kurus. Kalau kamu tipe yang mana? Kalau kamu lagi binggung cari tempat olah raga yang fun, so Come and Join us !! KHAY Training Center Ruko Mendrisio 1 blok A no 18, Gading Serpong Senin - Jumat 09.00 - 22.00 Sabtu 09.00 - 18.00 #PASS2019 #muaythaitangerang #infogadingserpong #gadingserpong #muaythaigadingserpong #gadingserpongtangerang #fit #khaymuaythai #workout #workoutroutine #workoutmotivation #exercise #tangerang #tangerangselatan #boxing #boxingtangerang #boxingtangerangselatan #boxinggadingserpong #privatemuaythaitangerang #privateboxingtangerang #privatemuaythaigadingserpong #olahragatangerang #gadingserpongupdate #muaythaiserpong Смотреть полностью
Healthy Evolution Fitness Have an awesome day everyone.#inspire #exercise #igfit #goodmorning
Healthy Evolution Fitness
0
Have an awesome day everyone. #inspire  #exercise #igfit #goodmorning #powe rlifting #getstrong   #dedication #fit #fitfam #fitspro #fitness #fitfluential #fitinspiration #fitnessaddict #gym #gymflow #sweat #nopainnogain #neverstoptheprogress   #strongman #lift #lifestyle   #gymlife #motivation #driven #workout Смотреть полностью
Rey Smart Some footage from a recent Instagram live containing some core exercis
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Some footage from a recent Instagram live containing some core exercises. Not a great video angle but I hope you are inspired. #fitnessmotivation #fitness #corework #gym #fitlifestyle #core #exercise #fitfluencer #fitnessjourney Смотреть полностью
Marree Chara 30 days out!! We're coming for ya 😏👊 #teamtrimboli
1
30 days out!! We're coming for ya 😏👊 #teamtrimboli
Josh Gangaware To go along with my post from yesterday about efficient, yet effective
Elite Sports Performance Boca
1
To go along with my post from yesterday about efficient, yet effective warm-Ups. . . Each section took about 4 minutes... pre-workout isn’t the time to really dig into tight spots for extended periods of time. Instead, we’re just trying decrease the amount of nervous system signaling to tight areas so we can get better range of motion out of our movements and increase blood flow into those areas. . . For the foam roller, 5-10 passes per body should be enough to start to feel better. For the stretches, I’ll take 3-5 deep breaths in each position, trying to get a bit farther during every exhale. . . I didn’t record the movement prep circuit because there are a ton of different ways you go about that, it’s really going to be dictated by the workout you’re doing that day and specific needs you may have. As a general guideline, I try to include one movement for hip stability/glute activation, one movement for shoulder stability, and one for core stability. . . If you’re trying to get some lasting change in your tissues, you can go back and spend more significant time rolling and stretching tight areas post-workout and/or before you go to bed. Смотреть полностью
Anydayyoumay #westcoast #cardio 🌊.....#bodybuilding #fitness #gym #workout
Bua
0
#westcoast #cardio 🌊 . . . . . #bodybuilding #fitness #gym #workout #motiva tion #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #exercise Смотреть полностью
Fitness Space Wapping Looking for a hassle free lower body finisher? 🤔.Grab one of our
Fitness Space Wapping
1
Looking for a hassle free lower body finisher? 🤔 . Grab one of our Bulgarian bags from the studio and give this a go! . The green bag is the lightest at 5kg 💚 our blue bag weighs in at 8kg 💙 and the red is 12kg ❤️ . Once you’ve selected an appropriate weight, set a timer for 5 minutes and do as many rounds as you can: 10 squats, walking lunges for 2 lengths of the studio and 10 good mornings! 💪 . Then next session see if you can beat your number of rounds 😎 let us know how you get on! Смотреть полностью
Wise Workouts PT I ask nothing else from my clients but to do their best! We’re not a
1
I ask nothing else from my clients but to do their best! We’re not all perfect, sometimes we’re feeling low, sluggish or just not in the mood. But push through it, leave all your worries and stress at the door! Смотреть полностью
Emily Carter Some of the training I do that helps me get to my goal of achieving a
Basingstoke Sports Centre
0
Some of the training I do that helps me get to my goal of achieving a pull up! #fitness #exercise #workout #strength #plantbased #plantbasedprotein #plantbasedfitness #plantstrength #health #exercise #muscle #gettingstronger #goals #discipline #hardwork #vegan #veganism #veganhealth Смотреть полностью
Round 1 Fitness FUNCTIONAL FITNESS FRIDAY!Today's workout breaks into 3 parts, a War
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FUNCTIONAL FITNESS FRIDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with Barbells. Then going into our Strength Component of Floor Press and SDHP and Push Press. And finishing off with a 'Heart Breaker' Metcon of Push Press and SDHP. #r1f #functionalfitness #fitness #gym #workout #fit #motivation #fitfam #training #weightlifting #health #muscle #exercise #strong #crossfit #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody #amrap #afap #dumbell #pushpress #sdhp Смотреть полностью
Kanisha Johnson, M.A 💫Grand Rising amazing Souls💫 the constant stressors of life can
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💫Grand Rising amazing Souls💫 the constant stressors of life can trigger your FEARS and test your FAITH. The ability to decide which will gain the greatest power is yours. No obstacle is too great to control you but the power of fear will debilitate you💥 Let your faith be stronger than your fear and watch how you BLOSSOM. Keep Pushing❤️ #alive #breathe #awake #grow #selflove #selfcare #iloveme #icare #therapy #youmatter #peace #exercise #walk #run #live #mentalhealth #therapist #counselor #wellness #youcandoit #health #happiness #love #grief #trauma #awareness #energy #faith #fear Смотреть полностью
🄸🅁🄸🄽🄰 Such a good day💦 ❤
Skegness
1
Such a good day💦 ❤
Nachiketh Shetty | Coach
1
"𝐈 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞" I get it. You've got priorities. You've got work which, if not done, will be unacceptable. You're so busy that on days when you find some free time for yourself, you feel a little out of place, as if you're forgetting something. On top of all that, if you're told to add another hour of exercise and additional time in the kitchen AANDD asked to sleep more, it'll all be so overwhelming that you'd rather not even start. But here's the thing: 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧'𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥! Just like your work and your family, your health is a priority too. And quite frankly, time isn't the problem here. Think about it. If you had only 22hrs in a day, would you give up on any of the tasks and responsibilities? You'd make sure all the important tasks are done. You'll give up on the junk work which has no value, you know, like scrolling on Instagram. You'll finish your work faster. You'll cook faster. You'll stick to timelines better. 𝐘𝐎𝐔'𝐋𝐋 𝐇𝐀𝐕𝐄 𝐀 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄𝐃 𝐑𝐎𝐔𝐓𝐈𝐍𝐄! And it's a one time effort. The best part is that once you start sticking to a preset routine, you'll eventually start finding more time for yourself. Whatever little you do, you'll get better at doing those with the passage of time. Of course, this isn't easy. 𝐁𝐮𝐭 𝐢𝐬 𝐢𝐭 𝐰𝐨𝐫𝐭𝐡? Смотреть полностью
Sandalphon サンダルフォン シンプルなレザーサンダルで、デニムカジュアルも
Sandalphon
0
シンプルなレザーサンダルで、デニムカジュアルもランクアップ。 落ち感のあるブラウスと、まだ気温が高いのでHATも忘れずにプラス。 . #blouse *14000 #sandals #nowonsale . . 🌼Summer Sale中🌼 営業時間 8月中は、変動営業です。 都度、Facebook・Instagramにアップしますので、ご面倒をおかけしますが、ご確認をよろしくお願い致します。 , . #sandalphon #newarrivals #styling #classy #shinjuku #tokyo #japan #shop #selectshop #ladyswear #新宿 #渋谷 #代々木 #exercise #マインドフルネス講座 #sale #服好きな人と繋がりたい #セレクトショップ #gauze #3tsui #spacecraft #koftawear #lafavola #kahkito #chouette Смотреть полностью
Coach.Rasha Rashid مساء الخير  متابعيني.. أن الرياضة مرتبط
Kuwait City
3
مساء الخير متابعيني.. أن الرياضة مرتبطة بالصحة، فالعقل السليم فالجسم السليم وهذه مقولة حقيقية، فما هو دور الرياضة ونمط الحياة في تحسين الصحة العامة و الحياة؟ 🏁🏁🏁 . ♦️ أهمية الرياضة: . 🏋️‍♂️ تكمن أهمية الرياضة من أهمية الحفاظ على الصحة والنشاط، فالرياضة تساهم في تنشيط الدورة الدموية وبالتالي تحسين عمل الوظائف الحيوية. . 🎳 كذلك تعتبر الرياضة من العوامل المساعده في تحسين المزاج والتخلص من الضغوطات النفسية، مثال ذلك، السباحة، المشي في الهواء الطلق، رياضة الايروبكس، الرياضات القتالية. . 🎯 دور الرياضة في الصحة العقلية، فقد أثبتت الدراسات العلاقة بين النشاط العقلي والقدرة على الابداع و الانتاج بالرياضة فقد اظهرت الدراسة ان الاشخاص الذين يمارسون الرياضة بشكل منتظم بين 3 الى 4 مرات لمدة ساعه في الاسبوع اكثر قدرة على الانتاج والابداع في مجال العمل و الحياة. . ⛹️‍♀️ الرياضة كحل لمحاربة السمنة والحفاظ على الجسم المثالي، يعتبر ممارسة الرياضة بشكل معتدل ومتوازن الحل الأمثل لفقدان الوزن اذا كان متزامناً مع الحمية الغذائية السليمة. وكذلك زيادة الوزن للبعض. . 🧗‍♂️ الرياضة والمجتمع، يشعر الفرد الرياضي وخاصة المتخصصين في رياضات معينة بأهميتهم في المجتمع من حيث الدور الذي يقوم به في التعاون والتعليم والتدريب، فالرياضي عنصر مؤثر وايجابي. . 🍏 الرياضة والحمية الغذائية: سوف أخالف الغالبية واقول بأن الرياضة ليس بالضرورة أن تكون مرتبطة بحمية غذائية محددة طالما كان النظام الغذائي متوازن ومتعادل مع حجم النشاط المبذول، ونستثني من ذلك الأشخاص المصابين بالسمنة بمختلف درجاتها و ذوي الحالات الصحية الخاصة مثل مرضى القلب والسكري وارتفاع ضغط الدم. . ⚔ تحقيق التوازن بين الرياضة و النظام الغذائي: . 🏋️‍♂️ يتم تحقيق التوازن بين النشاط الرياضي والنظام الغذائي حينما يكون حجم النشاط المبذول أكبر من السعرات الحرارية المدخلة في حالة الرغبة في فقدان الوزن، وفي حالة الرغبة في زيادة الوزن فإن عدد السعرات الحرارية يكون اكبر من النشاط البدني المبذول. وفي حال الرغبة في الحفاظ على الوزن يتم المعادلة بين حجم النشاط المبذول والسعرات الحرارية اي تحقيق التوازن بينهما. . #نصائح_كوتش_رشا . #healthylifestyle #fitnessmotivation #absworkout #gym #cardio #snack #healthysnacks #Bahrain #GCC #exercise #beast_mode #workout #happy #motivated #weightloss #balancednutrition #resistancebands #resistancebandsworkout #تمارين #جداول_غذائية #نصائح_غذائية #البحرين #الكويت #الخبر #الصحة #تمارين #لياقة #صحة #رشاقة Смотреть полностью
Danielle Nesbitt Elisheva is 7 weeks old today! 😍💖💜♥️
1
Elisheva is 7 weeks old today! 😍💖💜♥️
MassiveJoes Parabanks Increase Strength ☑️.Increase Protein Synthesis ☑️.Improve R
1
Increase Strength ☑️. Increase Protein Synthesis ☑️. Improve Resistance To Fatigue ☑️. Non-Hormonal ☑️. For Use By Both Men & Women ☑️. LAXOPure is something else 🙌🏼! Смотреть полностью
김승태 (Sam Kim) 21쨜Unwanted Soldier
14
21쨜 Unwanted Soldier
Dr. Matt Bradbury Talking about this recently with someone @crossfitgt •Now here’s
Georgetown, Ontario
1
Talking about this recently with someone @crossfitgt • Now here’s something you can make a very minor tweak with but it can go a long way. • Whether you choose to do these strict or with a kip... you’ll notice a huge difference when you learn to control your shoulders really well. • Apply these tips and you’ll end up in a stronger position and less likely to breakdown. • • Смотреть полностью
iqbal novendra Slow motion ketika dumbell lu jatuh padahal lu udah lelah ...#train
1
Slow motion ketika dumbell lu jatuh padahal lu udah lelah . . . #training #menphysique #awesome #strenght #fitnessmodel #exercise #fitnessmotivation #cardio #muscle #bodybuilding #fitness #gym #repost #healthylifestyle #healthy #gymlifestyle #fitness #gymmotivation #instagood #aesthetics #instacool #aesthetic #fitnessmotivation #bodybuilder #bodygoals #motivation #jambi #padang #jakarta #gymlife Смотреть полностью
iqbal novendra Leg day tipis tipis...#training #menphysique#awesome  #strenght #
7
Leg day tipis tipis . . . #training #menphysique #awesome #strenght #squat s #exercise #fitnessmotivation #legday #muscle #bodybuilding #fitness #gym #repost #healthylifestyle #healthy #legs #fitness #gymmotivation #instagood #aesthetics #instacool #aesthetic #fitnessmotivation #bodybuilder #bodygoals #motivation #jambi #padang #jakarta #gymlife Смотреть полностью
Dodi Lukebakio Ngandoli First training with my new team 👌🏾💯 #Focus #Lukebakio
129
First training with my new team 👌🏾💯 #Focus #Lukebakio
iqbal novendra Tipis tipis dikit dikit bae....#training #menphysique#awesome  #
9
Tipis tipis dikit dikit bae . . . . #training #menphysique #awesome #stren ght #fitnessmodel #exercise #fitnessmotivation #chestday #muscle #bodybuilding #fitness #gym #repost #healthylifestyle #healthy #gym #fitness #gymmotivation #instagood #aesthetics #instacool #aesthetic #fitnessmotivation #bodybuilder #bodygoals #motivation #jambi #padang #jakarta #gymlife Смотреть полностью
Milena🦁 👸🏽🥀 #health #fitness #fit #toptags #fitnessmodel #fitnessaddi
Rheinland-Pfalz, Germany
25
👸🏽🥀 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #wo rkout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Смотреть полностью