fastandfeastkitchen instagram photo

#

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ˜ That garlic butter ๐Ÿ‘Œ  Inspired by the @skinnymixer recipe#ch

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 20.04.2018 15:18
  • 4

๐Ÿ˜ That garlic butter ๐Ÿ‘Œ Inspired by the @skinnymixer recipe #chickenkiev #garlicbutter #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Making Chicken Kiev ๐Ÿ—Adapted from the @skinnymixer recipe (withou

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 20.04.2018 13:32
  • 2

Making Chicken Kiev ๐Ÿ— Adapted from the @skinnymixer recipe (without a theromix) #freerangechicken #chickenkiev #garlic #garlicbutter #parsley #thyme #almondmeal #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿฅ‘ Leftovers Part III1st) Roast beef2nd) Chili con carne 3rd) Mex

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 19.04.2018 14:24
  • 0

๐Ÿฅ‘ Leftovers Part III 1st) Roast beef 2nd) Chili con carne 3rd) Mex lasagne Used the keto "pasta" from the @diet_doctor - 1/2 block cream cheese - 4 eggs - 2 TBSP psyillium husk - Oregano, S&P ๐Ÿง€ Cheesy sour cream layer: - Sour cream - grated mature cheese - grated parmesan - chopped coriander & - spring onion Layered with leftover mince into a lasagne style dish and served with guacamole ๐Ÿฅ‘ #Mexican #guacamole #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD โ›ฐ Guac on top ๐Ÿฅ‘Pulled some leftover chili con carne from the fr

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 18.04.2018 14:14
  • 2

โ›ฐ Guac on top ๐Ÿฅ‘ Pulled some leftover chili con carne from the freezer for an easy dinner ๐Ÿฝ #guacamole #avocado #sourcream #chiliconcarne #delish #leftovers #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Ready to guac and roll! ๐Ÿฅ‘ Beautiful avocados from a roadside stall

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 18.04.2018 11:40
  • 1

Ready to guac and roll! ๐Ÿฅ‘ Beautiful avocados from a roadside stall between Toowoomba and Esk ๐Ÿ˜‹ #guacamole #avocados #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐ŸŸ This hot smoked salmon and leek quiche with almond meal crust was

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 16.04.2018 13:19
  • 4

๐ŸŸ This hot smoked salmon and leek quiche with almond meal crust was delish ๐Ÿฝ #hotsmokedsalmon #quiche #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Ice (berg) black coffee โ˜•I had a great experience at a country tow

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 14.04.2018 12:51
  • 1

Ice (berg) black coffee โ˜• I had a great experience at a country town service station today! They don't normally have ice for iced coffee, but they managed to find some from the ice bag machine for me ๐Ÿ˜ #coffee #icedcoffee #fasting #feasting #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #delaydontdeny #intermittentfasting #IF #onemealaday #omad #weightloss #weightlossdiary #weightlossjournal

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Found a baby pumpkin in my brother-in-law's garden ๐ŸŽƒ#pumpkin #gar

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 13.04.2018 10:53
  • 1

Found a baby pumpkin in my brother-in-law's garden ๐ŸŽƒ #pumpkin #garden #realfood #babypumpkin #fromlittlethingsbigthingsgrow #fastandfeastkitchen

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD โค Leftovers โค This is like double leftovers as the korma and spina

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 11.04.2018 14:47
  • 1

โค Leftovers โค This is like double leftovers as the korma and spinach curry from 2 nights ago was made with leftover roast lamb. ๐Ÿ– Sooooo tender, not to mention an easy time-saving dinner โŒš #leftovers #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Anything goes coleslaw ๐Ÿ”ช๐Ÿ”ธcabbage ๐Ÿ”ธcarrot๐Ÿ”ธfennel๐Ÿ”ธspri

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 10.04.2018 14:27
  • 1

Anything goes coleslaw ๐Ÿ”ช ๐Ÿ”ธcabbage ๐Ÿ”ธcarrot ๐Ÿ”ธfennel ๐Ÿ”ธspring onion ๐Ÿ”ธgrated mature cheddar ๐Ÿ”ธhomemade mayo ๐Ÿ”ธapple cider vinegar #coleslaw #slaw #homemademayo #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Doesn't look very pretty, but damn it tasted good! Leftover roast lamb

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 09.04.2018 13:53
  • 2

Doesn't look very pretty, but damn it tasted good! Leftover roast lamb korma with spinach ๐ŸŒณ #lambkorma #lamb #leftovers #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐ŸŒœIt's a keto choc mousse kinda night... 2 squares of melted 85% dar

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 08.04.2018 12:56
  • 0

๐ŸŒœIt's a keto choc mousse kinda night... 2 squares of melted 85% dark Lindt chocolate + 2 spoonfuls of double thick cream ๐Ÿฅ„ #chocolatemousse #chocmousse #ketodessert #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ”ฅ Using coals to cook... Tassie lamb leg in the cast iron camp oven

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 08.04.2018 12:06
  • 2

๐Ÿ”ฅ Using coals to cook... Tassie lamb leg in the cast iron camp oven ๐Ÿ– I poke 9- 10 holes into the lamb and fill with sliced garlic, rosemary and anchovies for amazing flavour ๐Ÿฝ #tassielamb #lamb #aussielamb #garlic #rosemary #castiron #campoven #coals #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Crackling on the sandwich press like a pro๐Ÿ‘#pork #crackling #sand

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 02.04.2018 09:20
  • 2

Crackling on the sandwich press like a pro๐Ÿ‘ #pork #crackling #sandwichpress #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ”ฅBBQ beef ribs ๐Ÿ”ฅ I did a dry rub of 1 TBSP each of smoked papri

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 29.03.2018 16:44
  • 1

๐Ÿ”ฅBBQ beef ribs ๐Ÿ”ฅ I did a dry rub of 1 TBSP each of smoked paprika, dried garlic granules, dried onion granules + 1/2 TBSP each of salt, black peppercorns, dried thyme and dried rosemary and a pinch of cinnamon ๐Ÿฅ„ Seared and pessure cooked the ribs on a rack over 250ml beer for 40 minutes then finished on the BBQ ๐Ÿ”ฅ Made a sauce using the beer stock mixture with some added tomato paste and reduced to a jus.

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿณ Breakfast for dinner... why not! ๐Ÿฅ“ Since I've started intermit

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 28.03.2018 12:25
  • 3

๐Ÿณ Breakfast for dinner... why not! ๐Ÿฅ“ Since I've started intermittent fasting, I "break my fast" in the evening anyway ๐Ÿ•” #bacon #freerangeegg #sausage #coleslaw #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Anchovy stuffed olives ๐Ÿ˜ฒ  It's like salt-on-salt... so freaking goo

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 26.03.2018 14:15
  • 6

Anchovy stuffed olives ๐Ÿ˜ฒ It's like salt-on-salt... so freaking good! Might be an acquired taste tho ๐Ÿ˜‚ #olives #anchovies #furrylittlefish #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Leftovers #2... Philly Cheesesteak bake from last night reheated and s

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 24.03.2018 14:27
  • 0

Leftovers #2... Philly Cheesesteak bake from last night reheated and served with a simple salad of rocket, parmesan cheese and lemon infused extra virgin olive oil ๐Ÿ‘Œ #leftovers #cheesesteak #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Stacked baked Philly cheesesteaks ๐Ÿง€1) Slices of leftover roast bl

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 23.03.2018 15:47
  • 3

Stacked baked Philly cheesesteaks ๐Ÿง€ 1) Slices of leftover roast blade beef 2) Topped with a mixture of sauteed mushroom, green capsicum, onion and garlic mixed with cream cheese, sour cream, grated cheddar and spring onion + S&P 3) Covered with grated cheddar 4) Baked on a hot oven 15 minutes #phillycheesesteak #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ„ Sauteed mushroom, green capsicum, onion and garlic ๐Ÿ”ชGetting

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 23.03.2018 14:45
  • 1

๐Ÿ„ Sauteed mushroom, green capsicum, onion and garlic ๐Ÿ”ช Getting ready to make a Philly cheese stack... stay tuned for the reveal! @solidteknics #castironpan #mushrooms #onion #garlic #phillycheesesteak #solidteknics #fastandfeastkitchen #omad #intermittentfasting #keto #lchf #lowcarb #ketofam #realfood

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿฆ€ Mud crab for dinner ๐Ÿ‘Œ Hubby is an awesome  hunter & gatherer a

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 21.03.2018 14:40
  • 1

๐Ÿฆ€ Mud crab for dinner ๐Ÿ‘Œ Hubby is an awesome hunter & gatherer and in this case, cook too! Crabs cooked in boiling sea water then plunged into a sea water ice slurry to chill. He also helps me crack 'em โค #mudcrab #crab #crabpots #claws #muddies #seafood #QLD #fishing #boating #sunshinecoast #fastandfeastkitchen #omad #intermittentfasting #lchf #lowcarb #keto #huntergatherer #lovemyhubby

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Ta-da! ๐ŸŽ‰ T-bone steak cooked sous-vide (see previous post) and fini

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 20.03.2018 15:51
  • 1

Ta-da! ๐ŸŽ‰ T-bone steak cooked sous-vide (see previous post) and finished on a hot BBQ grill. Perfectly medium-rare and super tender๐Ÿ‘Œ Served with creamy spinach, fresh corn and a smidge of potato ๐ŸŒฝ...and a glass of red๐Ÿท @capegrimbeef #grassfedbeef #tassiebeef #sousvide #tbone #steak #spinach #freshcorn #fastandfeastkitchen #intermittentfasting #omad #keto #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Can anyone guess what I'm doing with a saucepan of water, a candy ther

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 20.03.2018 10:41
  • 5

Can anyone guess what I'm doing with a saucepan of water, a candy thermometer and 2 x T-bone steaks in cryovac bags? ๐Ÿค” @capegrimbeef #tbone #grassfedbeef #meat #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿฅ Chicka-boom chicken caesar! Stepped up a level with crispy prosci

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 20.03.2018 01:10
  • 1

๐Ÿฅ Chicka-boom chicken caesar! Stepped up a level with crispy prosciutto instead of bacon ๐Ÿฅ“ ๐Ÿง€ All the usual ingredients: cos lettuce, caesar dressing, parmesan cheese, anchovies and a poached egg. The chicken was dusted with Cajun seasoning and grilled on the BBQ ๐Ÿ— #caesarsalad #chickencaesar #caesar #grilledchicken #anchovies #freerangeegg #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #nocroutons #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Shank you very much... ๐Ÿ– to my lovely mother-in-law who sent us hom

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 18.03.2018 12:44
  • 0

Shank you very much... ๐Ÿ– to my lovely mother-in-law who sent us home with lamb shanks she'd been slow cooking all day ๐Ÿ˜ ๐Ÿฝ My one meal today was a BIG plate of lamb shank, mashed sweet potato, corn and sauteed rainbow chard and yummy jus made from the reduced cooking liquid. I am keto and still have carbs like this and stay in ketosis because of intermittent fasting ๐Ÿ‘ #lambshanks #slowcooker #lamb #shankyouverymuch #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿฅ‘ Fresh from the Kawana Farmers Market ๐Ÿ…๐Ÿ†๐Ÿฅ’๐Ÿ„ @kawanafarm

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 17.03.2018 05:17
  • 0

๐Ÿฅ‘ Fresh from the Kawana Farmers Market ๐Ÿ…๐Ÿ†๐Ÿฅ’๐Ÿ„ @kawanafarmersmarket #farmersmarket #veggies #fresh #eatlocalgrown #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Mmmmmousse keto style ๐Ÿฅ„ ๐ŸซMy favourite easy indulgence... 2 squ

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 15.03.2018 15:25
  • 1

Mmmmmousse keto style ๐Ÿฅ„ ๐Ÿซ My favourite easy indulgence... 2 squares of melted 85% dark @lindt.oficial chocolate + 2 TBSP heavy cream ๐Ÿง #chocolatemousse #lindt #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Leftovers transformed into a version of stuffed cabbage casserole from

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 14.03.2018 13:57
  • 2

Leftovers transformed into a version of stuffed cabbage casserole from @diet_doctor ๐Ÿ‘ I shredded the leftover pressure cooked silverside beef and used in place of the mince in this easy Tex-Mex recipe. I will post the recipe link in comments. #dietdoctor #ketorecipe #stuffedcabbagecasserole #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Feeling spoilt... reef fish 2 nights in a row! ๐ŸŸStoked to be able

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 12.03.2018 13:48
  • 3

Feeling spoilt... reef fish 2 nights in a row! ๐ŸŸ Stoked to be able to catch this delicious meal ourselves ๐ŸŽฃ #freshfish #reeffish #sweetlip #fish #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #ketofam #ketoaustralia #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Fish that looks like chicken! ๐ŸŸ Beautiful sweetlip reef fish caught

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 11.03.2018 13:31
  • 1

Fish that looks like chicken! ๐ŸŸ Beautiful sweetlip reef fish caught locally by... ME!! We really want to eat fish more often and now we have a (small second-hand) boat, we can catch some of our own meals ๐Ÿ‘ #wegotaboat #fisherwoman #husbandbaitedallthehooks #offshorefishing #sweetlip #reeffish #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Pulled silverside beef with BBQ onion sauce and homemade cheesy colesl

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 10.03.2018 13:18
  • 4

Pulled silverside beef with BBQ onion sauce and homemade cheesy coleslaw ๐Ÿ‘Œ It's not corned beef... silverside is the name of the cut and because it's fairly tough it needs to be cooked in liquid. I did this in the pressure cooker for 90 minutes and then reduced some of the cooking liquid to make the sauce. #pulledbeef #coleslaw #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD 20kg less to carry around feels so much better! Low carb, real food a

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 09.03.2018 10:01
  • 3

20kg less to carry around feels so much better! Low carb, real food and intermittent fasting have really worked for me (finally, something that works!) ๐Ÿ˜ #fasting #feasting #fastandfeastkitchen #feastwithoutfear #delaydontdeny @ginstephens #intermittentfasting #IF #onemealaday #omad #weightloss #keto #lowcarb #lchf #weightlossdiary #weightlossjournal

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Leftovers... roast lamb into a Indian coconut curry ๐Ÿ‘Œ#leftovers #

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 08.03.2018 13:06
  • 3

Leftovers... roast lamb into a Indian coconut curry ๐Ÿ‘Œ #leftovers #roastlamb #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ— Chicken wings are always a winner! In fact, if I see them on my i

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 07.03.2018 14:09
  • 10

๐Ÿ— Chicken wings are always a winner! In fact, if I see them on my insta-feed then I often have to have them for dinner ๐Ÿ˜‰ ๐Ÿฝ Served with blue cheese sauce and coleslaw ๐Ÿฅ—

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿฅ„ Blue cheese sauce ๐Ÿง€ getting ready to grace the chicken wings c

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 07.03.2018 13:28
  • 1

๐Ÿฅ„ Blue cheese sauce ๐Ÿง€ getting ready to grace the chicken wings cooking on the BBQ ๐Ÿ— #bluecheese #sourcream #creamcheese #bluecheesesauce #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Butterflied leg of lamb with garlic, rosemary and balsamic ๐ŸŒฟ Cooked

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 06.03.2018 12:31
  • 5

Butterflied leg of lamb with garlic, rosemary and balsamic ๐ŸŒฟ Cooked on the BBQ by my lovely hubby ๐Ÿ”ฅ #lamb #tassielamb #aussielamb #bbqlamb #rosemary #garlic #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐ŸŸ Holy mackerel ๐ŸŸ Roasting our fishing catch for dinner, followi

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 05.03.2018 13:08
  • 1

๐ŸŸ Holy mackerel ๐ŸŸ Roasting our fishing catch for dinner, following a Gordon Ramsay recipe from @epicurious ๐Ÿ‘Œ #mackerel #freshfish #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD THIS crust ๐Ÿ‘Œ Low carb, delicious, keto pizza ๐Ÿ•#fatheadpizza #f

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 02.03.2018 14:15
  • 4

THIS crust ๐Ÿ‘Œ Low carb, delicious, keto pizza ๐Ÿ• #fatheadpizza #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofamily #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐ŸดKeto low carb lasagne from the @diet_doctor The

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 28.02.2018 14:01
  • 8

๐ŸดKeto low carb lasagne from the @diet_doctor The "pasta" is made from cream cheese, eggs and psyillium husk, pre-baked ๐Ÿฅ„ The cheese sauce is sour cream, mozarella and parmesan ๐Ÿง€ The mince layer is made with grassfed beef, onion, garlic, tomato paste, basil and S&P (I had this pre-made in the freezer) The non-keto eaters in the house โค LOVE โค this lasagne!

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐ŸŒฑ OMG... Thai basil is a flavour BOMB!! Even better, it's fresh fro

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 27.02.2018 14:05
  • 0

๐ŸŒฑ OMG... Thai basil is a flavour BOMB!! Even better, it's fresh from or herb garden ๐Ÿ‘Œ โค Leftovers โค Thai green chicken and eggplant curry reheated = easy dinner! #thaigreencurry #thaicurry #eggplant #thaibasil #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿง€ This aged goats cheese from Aldi is soooo good! It is a hard chee

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 27.02.2018 11:03
  • 1

๐Ÿง€ This aged goats cheese from Aldi is soooo good! It is a hard cheese similar to parmesan ๐Ÿ˜ #cheese #goatscheese #cheeseaddiction #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Frittata is a super easy dinner ๐ŸณCooked to perfection in my @soli

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 26.02.2018 13:10
  • 5

Frittata is a super easy dinner ๐Ÿณ Cooked to perfection in my @solidteknics Aus-Ion 30cm Sauteuse Pan Beautiful pastured eggs from @draganfarms #fastandfeastkitchen #frittata #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿซ 2 Ingredient Chocolate Mousse with a my old Bunnykins spoon ๐Ÿฅ„

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 25.02.2018 14:02
  • 5

๐Ÿซ 2 Ingredient Chocolate Mousse with a my old Bunnykins spoon ๐Ÿฅ„ Still in use and much loved โค #chocmousse #ketodessert #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #ketofam #ketoaustralia #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿฆ€ Fresh crabs and prawns ๐Ÿฆ thanks to my hubby, who is the hunter

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 25.02.2018 08:55
  • 2

๐Ÿฆ€ Fresh crabs and prawns ๐Ÿฆ thanks to my hubby, who is the hunter and gatherer, including his wonderful herb garden ๐Ÿ˜ He also cooked these up for me (and he's very handy on the BBQ too!). Yep, he's a keeper โค #crabs #blueswimmercrab #prawns #shrimp #freshseafood #myhubbyisthebest #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Thai green curry with chicken and eggplant๐Ÿ†I love making my curry p

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 24.02.2018 15:30
  • 0

Thai green curry with chicken and eggplant๐Ÿ†I love making my curry paste from scratch โœ… #thaigreencurry #chicken #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Roast chicken dinner with jus (gravy without the flour) ๐Ÿ— #winner

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 22.02.2018 13:59
  • 3

Roast chicken dinner with jus (gravy without the flour) ๐Ÿ— #winner Veggies include zucchini, broccoli, onion, sweet potato and potato. And yes #ketopolice I do eat some starchy carbs and still stay in ketosis because I only eat one meal a day ๐Ÿ‘ #fastandfeastkitchen #roastchicken #homemade #chickendinner #roast #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Chile con carne, guac and sour cream ๐ŸŒฎ Hubby and son ate with corn

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 21.02.2018 13:16
  • 1

Chile con carne, guac and sour cream ๐ŸŒฎ Hubby and son ate with corn chips... I ate mine with a spoon! Cooked in the pressure cooker... the chuck steak was so tender ๐Ÿ‘Œ #chileconcarne #guacamole #sourcream #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD I don't always appreciate how far I've come until I put two photos tog

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 18.02.2018 14:52
  • 7

I don't always appreciate how far I've come until I put two photos together! Mind you, I have almost no photos from when I was heavier, as I was pretty skillful at avoiding them! ๐Ÿ˜‚ #fastandfeastkitchen #lchf #keto #ketofam #ketosis #ketodiet #fastfeastrepeat #ginstephens #feastwithoutfear #intermittentfasting #IF #onemealaday #omad #weightloss #weightlossdiary #weightlossjournal

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Zoodles with pork and fennel meatballs ๐ŸZoodles = zucchini noodle

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 18.02.2018 13:23
  • 3

Zoodles with pork and fennel meatballs ๐Ÿ Zoodles = zucchini noodles ๐Ÿฅ’ Made by grating, cutting or spiralising zucchini (courgette) into thin strips. I don't pre-cook mine, I just put the hot sauce on top ๐Ÿ‘ #zoodles #zucchini #zucchininoodles #meatballs #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Mousse thing... you make my heart sing ๐ŸŽถ๐Ÿ’• Melt 2 squares 85% Lin

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 17.02.2018 14:55
  • 4

Mousse thing... you make my heart sing ๐ŸŽถ๐Ÿ’• Melt 2 squares 85% Lindt dark chocolate. Whisk in 2-3 TBSP thick cream until combined and mousse-like ๐Ÿซ๐Ÿฅ„ #chocolatemousse #darkchocolate #lindt #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Omlette = easy dinner ๐ŸณPastured eggs, sour cream,  cheese, smoked

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 17.02.2018 13:47
  • 1

Omlette = easy dinner ๐Ÿณ Pastured eggs, sour cream, cheese, smoked trout, chives ๐Ÿ‘Œ #feasting #omlette #eggs #cheese #smokedtrout #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD โค Be my Valentine โคRocket/arugula picked fresh from the garden w

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 15.02.2018 13:01
  • 2

โค Be my Valentine โค Rocket/arugula picked fresh from the garden will always win my heart ๐Ÿ˜˜ #fastandfeastkitchen #rocket #arugula #salad #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD โค A plate of love, cooked on the BBQ by my valentine โค#BBQ #chic

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 14.02.2018 14:17
  • 2

โค A plate of love, cooked on the BBQ by my valentine โค #BBQ #chickenwings #BBQfood #valentinesday #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #IF #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿง€ The missing ingredient is CHEESE! ๐Ÿง€ Take regular coleslaw to t

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 14.02.2018 13:15
  • 2

๐Ÿง€ The missing ingredient is CHEESE! ๐Ÿง€ Take regular coleslaw to the next level with grated cheese and green onions ๐Ÿ˜ #coleslaw #cheese #homemademayo #cheesycoleslaw #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #IF #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD My Valentine is cooking us delicious chicken wings on the BBQ โค #tru

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 14.02.2018 13:05
  • 0

My Valentine is cooking us delicious chicken wings on the BBQ โค #truelove #fastandfeastkitchen #chickenwings #BBQfood #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD BBQ grilled chicken thighs + greek style salad = perfect summer dinner

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 14.02.2018 05:41
  • 0

BBQ grilled chicken thighs + greek style salad = perfect summer dinner ๐ŸŒž #fastandfeastkitchen #chickenthighs #greeksalad #BBQfood #onthegrill #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Fasting hunger tamer = black coffee on ice โ˜• โ„I never thought I

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 13.02.2018 11:11
  • 2

Fasting hunger tamer = black coffee on ice โ˜• โ„ I never thought I would drink black coffee ๐Ÿ˜ฒ I always used to have sugar and milk, then I changed to heavy cream and finally just black thanks to @ginstephens ๐Ÿ˜ I find it easier to drink over ice, especially because it's the middle of summer here in Australia ๐ŸŒž No sugar, sweetener or flavourings added for a clean fast ๐Ÿ˜ #fasting #feasting #fastfeastrepeat #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #delaydontdeny #intermittentfasting #IF #onemealaday #omad #weightloss #keto #lchf #weightlossdiary #weightlossjournal

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Low Carb Okinomiyaki ๐ŸณI used a bag of pre-cut coleslaw mix combin

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 12.02.2018 13:59
  • 6

Low Carb Okinomiyaki ๐Ÿณ I used a bag of pre-cut coleslaw mix combined with my #okinomiyaki pancake batter and grilled it with leftover pork belly and duck. Served with homemade mayo and BBQ sauce ๐Ÿ‘Œ #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Fathead Friday ๐Ÿ• You can still enjoy pizza on keto/low carb ๐Ÿ˜ B

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 09.02.2018 15:02
  • 11

Fathead Friday ๐Ÿ• You can still enjoy pizza on keto/low carb ๐Ÿ˜ Base has cream cheese, mozzarella, almond meal, psyllium husk, egg, salt and Italian seasoning. Tonight's topping was sour cream on the base + bacon, mushroom, onion, roasted capsicum, garlic and cheese ๐Ÿง€ #fathead #fatheadpizza #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Braised pork belly in my @solidteknics AUS-ION 22cm Sauteuse pan ๐Ÿณ

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 07.02.2018 14:47
  • 2

Braised pork belly in my @solidteknics AUS-ION 22cm Sauteuse pan ๐Ÿณ Crackling done under the grill and pan juices reduced to a perfect jus! ๐Ÿ‘Œ #porkbelly #crackling #silverbeet #solidteknics #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Naked quiche (no crust)... a quick and easy meal with bacon, mushroom,

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 06.02.2018 14:24
  • 3

Naked quiche (no crust)... a quick and easy meal with bacon, mushroom, spring onion, garlic, eggs, sour cream and cheese ๐Ÿณ Served with rocket (aragula) fresh from the garden ๐ŸŒฟ #quiche #eggs #bacon #mushroom #cheese #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Keto duck pancakes with homemade hoisin sauce ๐ŸŒฏ#duckpancakes #hoi

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 05.02.2018 13:51
  • 6

Keto duck pancakes with homemade hoisin sauce ๐ŸŒฏ #duckpancakes #hoisinsauce #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿง€ Cheese love โค Clockwise from top left:@woombyecheese triple c

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 03.02.2018 10:38
  • 2

๐Ÿง€ Cheese love โค Clockwise from top left: @woombyecheese triple cream brie, homemade pesto, smoked cheddar, parmesan, smoked trout #feasting #cheese #cheeseporn #pesto #sweetdreamsaremadeofcheese #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Lovely lamb loin chops, zucchini with pesto, green beans and corn with

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 02.02.2018 14:45
  • 8

Lovely lamb loin chops, zucchini with pesto, green beans and corn with butter ๐ŸŒฝ I can have sweetcorn and stay in ketosis, because I fast for 20 hours a day. I would guess (because I don't count them) that I'm still under 20 grams of carbs โœ… #feasting #lamb #lambchops #zuchinni #pesto #corn #greenbeans #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ˜‚ Love it when my triple cream brie looks like a slice of cheesecak

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 02.02.2018 13:29
  • 11

๐Ÿ˜‚ Love it when my triple cream brie looks like a slice of cheesecake! ๐Ÿง€ First a little taste of this delicious @woombyecheese then a glass of cab sauv while cooking dinner ๐Ÿท #feasting #triplecreambrie #cheese #brie #redwine #cabsauv #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Crispy skin salmon caesar salad ๐Ÿ‘Œ Simple dinner... cos lettuce dres

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 02.02.2018 00:27
  • 1

Crispy skin salmon caesar salad ๐Ÿ‘Œ Simple dinner... cos lettuce dressed in homemade caesar dressing, served up with boiled eggs, salmon and shaved parmesan ๐Ÿง€ #feasting #caesarsalad #crispyskinsalmon #parmesan #salmon #pasturedeggs #eggs #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD 2 squares of Lindt 85% dark chocolate melted... ready to stir in the c

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 31.01.2018 16:43
  • 2

2 squares of Lindt 85% dark chocolate melted... ready to stir in the cream โžก Swipe to see how to make 2 ingredient choc mousse ๐Ÿซ . ๐Ÿฅ„ Add 2 TBSP thick 50% fat real cream and "whip it good"... but not too much or you'll make chocolate butter! . #feasting #chocolate #chocolatrmousse #lowcarb #ketodessert #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Did I mention how good home grown basil is?! ๐ŸŒฟ ๐Ÿ‘Œ#basil #fresh

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 31.01.2018 14:21
  • 2

Did I mention how good home grown basil is?! ๐ŸŒฟ ๐Ÿ‘Œ #basil #fresh #herbs #homwgrown #homecooking #makeitfromscratch #lovetocook #jerf #fastandfeastkitchen

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Yummm! Low carb lasagne with fresh  basil ๐ŸŒฟ Inspired by the @diet_d

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 30.01.2018 14:06
  • 4

Yummm! Low carb lasagne with fresh basil ๐ŸŒฟ Inspired by the @diet_doctor recipe ๐Ÿ‘ . #feasting #lasagne #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD T is for T-Bone... and cheesy coleslaw ๐Ÿ‘And no... I couldn't eat al

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 26.01.2018 15:49
  • 6

T is for T-Bone... and cheesy coleslaw ๐Ÿ‘And no... I couldn't eat all that steak! ๐Ÿ˜„ . #feasting #steak #tbone #capegrimbeef #bbq #coleslaw #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Mmmm... mousse! ๐Ÿซ 2 squares Lindt 85% dark melted and whisk in 2 TB

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 25.01.2018 14:56
  • 6

Mmmm... mousse! ๐Ÿซ 2 squares Lindt 85% dark melted and whisk in 2 TBSP thick pure cream ๐Ÿฅ„ . #feasting #chocolate #chocolatemousse #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Fat bastard burger (no bun) from the hidden menu at @helloharryburger

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

Hello Harry

  • 21.01.2018 10:51
  • 2

Fat bastard burger (no bun) from the hidden menu at @helloharryburger ๐Ÿ” Double beef, double cheese ๐Ÿ‘ #feasting #burger #cheeseburger #pickles #mayo #relish #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Sweet dreams are made of cheese, who am I to dis-a-brie ๐Ÿง€๐Ÿ˜‰ #feas

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 20.01.2018 10:43
  • 10

Sweet dreams are made of cheese, who am I to dis-a-brie ๐Ÿง€๐Ÿ˜‰ #feasting #cheese #brie #triplecreambrie @woombyecheese #redwine #delaydontdeny #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐ŸŒฟ Lamb leg prep... garlic, rosemary and... can you guess the secret

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 20.01.2018 10:20
  • 1

๐ŸŒฟ Lamb leg prep... garlic, rosemary and... can you guess the secret ingredient? #feasting #roastlamb #lamb #lambleg #garlic #rosemary #homecooking #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #paleo #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ”ฅRed hot chicken wings, homemade slaw, blue cheese sauce ๐Ÿ”ฅ..#

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 17.01.2018 14:57
  • 0

๐Ÿ”ฅRed hot chicken wings, homemade slaw, blue cheese sauce ๐Ÿ”ฅ . . #feasting #baked #chickenwings #coleslaw #bluecheesesauce #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD โค Homemade mayo โคNo sound, cause who wants to hear a stick blende

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 17.01.2018 14:18
  • 2

โค Homemade mayo โค No sound, cause who wants to hear a stick blender in their feed! ๐Ÿ˜‰ . . #feasting #mayo #mayonnaise #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #paleo #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Mmmm... triple cream brie ๐Ÿง€ I might have a slight cheese addiction

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 16.01.2018 12:55
  • 1

Mmmm... triple cream brie ๐Ÿง€ I might have a slight cheese addiction thanks to this deliciousness from @woombyecheese . #feasting #cheese #brie #triplecreambrie #gourmet #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD BBQ lamb and char-grilled veggies and haloumi๐Ÿ”ฅ#feasting #lamb #ha

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 15.01.2018 14:44
  • 7

BBQ lamb and char-grilled veggies and haloumi๐Ÿ”ฅ #feasting #lamb #haloumi #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Juicy homemade bacon and onion beef burgers cooked on the BBQ by my lo

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 13.01.2018 14:26
  • 2

Juicy homemade bacon and onion beef burgers cooked on the BBQ by my lovely husband ๐Ÿ”ฅ . #feasting #jerf #burgers #homemade #homecook #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿง€ Olives and cheese... two of my fave ways to break my fast... most

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 13.01.2018 10:51
  • 8

๐Ÿง€ Olives and cheese... two of my fave ways to break my fast... most days this is between 5pm and 6pm ๐Ÿ•  #feasting #olives @oliveenvy #cheese #triplecreambrie @woombyecheese #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Time to share my weight loss journey... I've reached my heaviest weigh

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 13.01.2018 07:20
  • 22

Time to share my weight loss journey... I've reached my heaviest weight twice in my life now (besides pregnancy) which shows how many times I've won and lost the "diet" battle. Right now I'm in uncharted territory - hence my goal weight... I'm just letting this intermittent fasting + keto journey run its course. I'm now in my healthy weight range and feel so much energy and freedom with this way of eating. IF+Keto allows me to maintain (and still slowly lose) while enjoying foods and wine I love. And ultimately I feel I have found a way of eating that works for me and will keep the weight off for good ๐Ÿ˜ #intermittentfasting #IF #onemealaday #omad #weightloss #goals #weightlossdiary #weightlossjournal #fasting #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #delaydontdeny

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD This cheesy affair is a Blanco Fathead Pizza... using sour cream for t

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 12.01.2018 14:17
  • 2

This cheesy affair is a Blanco Fathead Pizza... using sour cream for the sauce and topped with bacon, onion, mushroom and CHEEEEEESE ๐Ÿง€ . #feasting #fatheadpizza #cheese #mozzarella #bacon #mushroom #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Prepping for fathead pizza ๐Ÿ• I pre-bake my toppings in the oven...

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 12.01.2018 13:14
  • 0

Prepping for fathead pizza ๐Ÿ• I pre-bake my toppings in the oven... . #feasting #prepping #bacon #onion #mushroom #fatheadpizza #prep #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Simple dinner perfection ๐Ÿ‘Œ.Crispy skin salmon, bok choy and a lit

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 11.01.2018 14:59
  • 3

Simple dinner perfection ๐Ÿ‘Œ . Crispy skin salmon, bok choy and a little corn and sweet potato๐ŸทNo need to call the #ketopolice as I do 20:4 #intermittentfasting my daily carbs are still under 20g ๐Ÿ˜ . #feasting #salmon #bokchoy #crispyskin #fastandfeastkitchen #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #paleo #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD ๐Ÿ˜ Crispy skin salmon makes me happy ๐Ÿ˜„ My @solidteknics pan cooks

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 11.01.2018 14:25
  • 8

๐Ÿ˜ Crispy skin salmon makes me happy ๐Ÿ˜„ My @solidteknics pan cooks it perfectly every time! ๐Ÿณ . #feasting #salmon #salmonskin #crispysalmonskin #solidteknics #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #paleo #glutenfree #weightloss #weightlossdiary #instafood #foodie

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD Prep time! ๐Ÿ”ช I am lucky that I love to cook and enjoy prepping for

Marion ๐Ÿ‡ฆ๐Ÿ‡บ Sunshine Coast, QLD

  • 11.01.2018 14:03
  • 1

Prep time! ๐Ÿ”ช I am lucky that I love to cook and enjoy prepping for a meal (most of the time!) ๐Ÿ˜ . #feasting #bokchoy #prepping #knifeskills #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #paleo #glutenfree #weightloss #weightlossdiary #instafood #foodie