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Low carb & keto recipes ♨️ BBQ steak topped with garlic mushrooms, creamy spinach and a fr

Low carb & keto recipes

  • 12.07.2018 15:48
  • 0

♨️ BBQ steak topped with garlic mushrooms, creamy spinach and a free-range egg 🍳 #grassfedbeef #BBQsteak #mushrooms #spinach #freerangeegg #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes After 20+ years of being

Low carb & keto recipes

  • 09.07.2018 12:56
  • 20

After 20+ years of being "heavy", it's so nice to feel "light" πŸ’• #lchf #lchfdiet #lowcarb #fastandfeastkitchen #intermittentfasting #IF #omad #onemealaday #ketorecipes #ketogenic #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes This little piggy had roast beef 😁  Cooked in the camp oven over co

Low carb & keto recipes

  • 08.07.2018 05:52
  • 1

This little piggy had roast beef 😁 Cooked in the camp oven over coals πŸ”₯ #roastbeef #grassfedbeef #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 🍷 Red wine for me πŸ§€ Cheese platter to share with hubby πŸ§€ Love

Low carb & keto recipes

  • 07.07.2018 13:26
  • 1

🍷 Red wine for me πŸ§€ Cheese platter to share with hubby πŸ§€ Love a delish and stylish break-fast at 5pm! #redwine #cheese #cheeseplatter #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Thai green chicken and eggplant curry πŸ‘Œ Perfect leftovers from the

Low carb & keto recipes

  • 06.07.2018 13:27
  • 0

Thai green chicken and eggplant curry πŸ‘Œ Perfect leftovers from the freezer four a Friday night πŸ— I had mine with sauteed purple cabbage (yes, really!) and hubby had his with rice. #thaigreencurry #coriander #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸ• Single serve fathead pizza with sour cream, bacon, mushroom, onio

Low carb & keto recipes

  • 05.07.2018 13:29
  • 0

πŸ• Single serve fathead pizza with sour cream, bacon, mushroom, onion and cheese πŸ₯“πŸ„πŸ§€ #fathead #fatheadpizza #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes ❀ Hubby can fish! 🎣 Whole crispy skin snapper 🐟Truthfully I

Low carb & keto recipes

  • 04.07.2018 15:08
  • 2

❀ Hubby can fish! 🎣 Whole crispy skin snapper 🐟 Truthfully I prefer fillets as I'm not a fan of the small bones (bad experience as a kid), but this is so delicious I can eat my way through carefully! #wholecrispyfish #snapper #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Carnivores delight! T-Bone steak, grassfed, cooked over coals πŸ”₯πŸ₯©

Low carb & keto recipes

  • 03.07.2018 14:17
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Carnivores delight! T-Bone steak, grassfed, cooked over coals πŸ”₯πŸ₯© πŸ₯¦ The broccoli with garlic and olive oil was also delicious! #grassfedbeef #tbone #steak #tbonesteak #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Asian style slaw with a sesame dressing πŸ₯—#slaw #coleslaw #fastand

Low carb & keto recipes

  • 02.07.2018 15:18
  • 1

Asian style slaw with a sesame dressing πŸ₯— #slaw #coleslaw #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 5pm Break-fast! I don't always make a pretty plate to break my fast...

Low carb & keto recipes

  • 02.07.2018 10:27
  • 2

5pm Break-fast! I don't always make a pretty plate to break my fast... sometimes I just stand at the kitchen bench and nibble on whatever takes my fancy! πŸ΄πŸ§€πŸ˜‹ Mixed @oliveenvy olives, @malenycheese triple cream brie, @lustenberger1862 aged swiss cheese, homemade kimchi with sesame oil. #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Olives are a great nutritious way to break my fast ⏱ This beautiful

Low carb & keto recipes

  • 01.07.2018 15:59
  • 3

Olives are a great nutritious way to break my fast ⏱ This beautiful mix by the lovely @oliveenvy from the @kawanafarmersmarket πŸ‘Œ #olives #iloveolives #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes I ❀ LASAGNE... keto style! 😁 Based on the @diet_doctor recipe wit

Low carb & keto recipes

  • 30.06.2018 13:32
  • 5

I ❀ LASAGNE... keto style! 😁 Based on the @diet_doctor recipe with an extra layer of spinach 🌿 #lasagne #dietdoctor #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes The lemon myrtle in my daily green tea doesn't break my fast. It's a n

Low carb & keto recipes

  • 28.06.2018 07:28
  • 1

The lemon myrtle in my daily green tea doesn't break my fast. It's a native Australian tree with a subtle citrusy flavour πŸ‹πŸŒΏ My work friend bought in some leaves from her place which I'm going to try in my cooking soon 🍳 #fasting #cleanfast #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #delaydontdeny #intermittentfasting #IF #onemealaday #omad #weightloss #weightlossdiary #weightlossjournal

Low carb & keto recipes Today I made a birthday-okinomiyaki (or a birthdaynomiyaki!) for my be

Low carb & keto recipes

  • 26.06.2018 12:14
  • 4

Today I made a birthday-okinomiyaki (or a birthdaynomiyaki!) for my bestie @karawright75 ❀ Who else would prefer a savoury Japanese pancake over a sugary cake? πŸŽ‚ #okinomiyaki #bacon #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes Here's to homemade bolognese with zucchini noodles to break my fast to

Low carb & keto recipes

  • 19.06.2018 15:31
  • 1

Here's to homemade bolognese with zucchini noodles to break my fast today 🍝 #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes Cold weather calls for pressure cooker beef, with bacon, mushroom, lee

Low carb & keto recipes

  • 18.06.2018 14:09
  • 2

Cold weather calls for pressure cooker beef, with bacon, mushroom, leek and sourcream πŸ˜‹ #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes Pork belly, tender and delicious πŸ”ͺBraised with onion, garlic, red

Low carb & keto recipes

  • 17.06.2018 13:41
  • 0

Pork belly, tender and delicious πŸ”ͺ Braised with onion, garlic, red wine, homemade beef stock and fennel seeds. Reduced the remaining liquid to a sauce and finished three crackling under the grill πŸ‘Œ #porkbelly #crackling #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes 🌳 Keto Lasagne with grassfed beef and spinach πŸ‘Œ Based on the @di

Low carb & keto recipes

  • 13.06.2018 16:07
  • 5

🌳 Keto Lasagne with grassfed beef and spinach πŸ‘Œ Based on the @diet_doctor recipe πŸ“– My non-keto mother-in-law requested this for dinner and both parents-in-law loved it! 😲 #keto #ketolasagne #fastandfeastkitchen #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie #IF #intermittentfasting #omad #onemealaday

Low carb & keto recipes Keto 🐟 salmon quiche πŸ₯šπŸ³ Base is 150g almond meal + 50g soft b

Low carb & keto recipes

  • 11.06.2018 13:40
  • 6

Keto 🐟 salmon quiche πŸ₯šπŸ³ Base is 150g almond meal + 50g soft butter rubbed together and pressed into a pie dish. Pre-bake for 10 mins at 180c. Filling is 6 eggs whisked with a spoonful of thick cream, dried dill & cracked pepper. Shred 250g hot smoked salmon over the pre-cooked base then pour over the egg mixture. Bake at 180c for approx 20 mins 🍜

Low carb & keto recipes Morning black coffee and my kelpie, Jess πŸΆβ˜• ⏰ I find fasting so

Low carb & keto recipes

  • 09.06.2018 00:37
  • 4

Morning black coffee and my kelpie, Jess πŸΆβ˜• ⏰ I find fasting so freeing... not constantly thinking (obsessing) about food anymore and I feel very in-control of my choices. Thanks @ginstephens for being a guiding light on my journey πŸ’‘ I highly recommend both her books πŸ“— Delay Don't Deny and πŸ“˜Feast Without Fear (I purchased both as e-books on Amazon/Kindle) πŸ“™

Low carb & keto recipes OK, I even impressed myself with tonight's dinner! Admittedly I am my

Low carb & keto recipes

  • 07.06.2018 13:40
  • 6

OK, I even impressed myself with tonight's dinner! Admittedly I am my own worst food critic 😲 Osso bucco served with cauliflower and leek mash and sprinkled with gremolata (parsley, lemon rind and garlic) πŸ‘Œ #ossobucco #caulimash #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes ❀ Fathead pizza πŸ• If I ate lunch these days (instead of fasting)

Low carb & keto recipes

  • 07.06.2018 06:10
  • 2

❀ Fathead pizza πŸ• If I ate lunch these days (instead of fasting) I'd be having leftover fathead pizza. But since I'm not hungry, I'll save a slice for when my window opens ⏰ πŸ• TOP TIP: The best way to reheat pizza is on a sandwich press (just don't squish the top down!)

Low carb & keto recipes Fathead in the oven πŸ•My fave toppings are sour cream, bacon, mush

Low carb & keto recipes

  • 06.06.2018 15:44
  • 1

Fathead in the oven πŸ• My fave toppings are sour cream, bacon, mushroom, red capsicum, garlic and onion... with cheese on top of course πŸ§€ #fathead #fatheadpizza #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Double-pan duck pancakes 🍳 Made with my keto okinomiyaki batter wit

Low carb & keto recipes

  • 05.06.2018 15:20
  • 2

Double-pan duck pancakes 🍳 Made with my keto okinomiyaki batter with shredded duck, green onions and fresh corn 🌽 Cooked on one side in my @solidteknics 18cm aus-ion skillet, then flipped into the 30cm skillet to finish. ➑ Swipe to see the whole process and final dish topped with sauteed red cabbage 🍽

Low carb & keto recipes Needing this black coffee this afternoon β˜• While fasting, I normally

Low carb & keto recipes

  • 05.06.2018 09:04
  • 3

Needing this black coffee this afternoon β˜• While fasting, I normally limit myself to 2 coffees (single pods) + 1 green tea + water 🍡 But sometimes an afternoon tummy grumble begs for a little more caffeine to get me through to dinner time πŸ™„ #coffee #longblack #blackcoffee #caffeine #fasting #cleanfast #IF #OMAD #delaydontdeny #fastandfeastkitchen #intermittentfasting #onemealaday #ketogenic #ketosis

Low carb & keto recipes ⬇ Down, down... my jean size is way down! πŸ‘–From my largest... a

Low carb & keto recipes

  • 04.06.2018 13:41
  • 12

⬇ Down, down... my jean size is way down! πŸ‘– From my largest... a US14 pair of Levis (AU18)... to an AU14 Jag jeans (US10)... to my new size AU10 Just Jeans (US6) 😍 Still can't quite believe I fit into size 10 jeans! #jeans #size10 #stillcantbelieveit #fastandfeastkitchen #intermittentfasting #IF #omad #ketosis #ketodiet #ketofam #ketogenic #lchf #lchfdiet #lowcarb #jerf

Low carb & keto recipes Fresh outta the oven... leftover creamy meatballs made into a cauliflo

Low carb & keto recipes

  • 03.06.2018 13:34
  • 5

Fresh outta the oven... leftover creamy meatballs made into a cauliflower bake πŸ₯˜ #leftovers #cauliflower #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood

Low carb & keto recipes He hunts it, I cook it! These 2 fish were caught fresh by my hubby jus

Low carb & keto recipes

  • 03.06.2018 03:31
  • 2

He hunts it, I cook it! These 2 fish were caught fresh by my hubby just off Bribie Island, QLD 🎣🐟 We decided we had to try cooking crispy skin whole fish and it came out perfectly! Cooked outside in our @solidteknics 30cm aus-ion skillet in peanut oil 🍳 I made a tamarind sauce adapted from a Marion Grasby @marionskitchen recipe and it was amazing! One of those dishes where you groan with delight at every mouthful πŸ˜‚

Low carb & keto recipes Hubby went fishing today 🎣 The result for dinner was whole crispy s

Low carb & keto recipes

  • 02.06.2018 13:56
  • 2

Hubby went fishing today 🎣 The result for dinner was whole crispy snapper and sweetlip cooked in my trusty @solidteknics 30cm aus-ion pan 🐟 #fish #snapper #seafood #solidteknics #wholecrispyfish #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes A juicy grassfed Y-bone cooked over a wood/charcoal fire, served with

Low carb & keto recipes

  • 01.06.2018 15:20
  • 0

A juicy grassfed Y-bone cooked over a wood/charcoal fire, served with sour cream spinach, corn with butter and a duck fat roasted chat potato πŸ”ͺ🌽πŸ₯”πŸ”₯🍽 #steak #grassfedbeef #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketorecipes #lchf #lchfdiet #lowcarb #jerf #primal

Low carb & keto recipes 9-year-old meatballs 😲 with creamy mushroom, leek, spinach and dill

Low carb & keto recipes

  • 31.05.2018 13:29
  • 3

9-year-old meatballs 😲 with creamy mushroom, leek, spinach and dill sauce served over zucchini ribbons🍝 Named because my 9-year-old son helped make the meatballs πŸ˜‚ #meatballs #zoodles #dill #mushroom #spinach #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie #myfoodontv

Low carb & keto recipes My thai green chicken curry πŸ₯˜ with eggplant and zuchinni πŸ‘Œ#fas

Low carb & keto recipes

  • 30.05.2018 14:47
  • 1

My thai green chicken curry πŸ₯˜ with eggplant and zuchinni πŸ‘Œ #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie #myfoodontv

Low carb & keto recipes Sampling my new batch of kimchi πŸ₯„ Nor quite ready yet, but still a

Low carb & keto recipes

  • 29.05.2018 14:23
  • 1

Sampling my new batch of kimchi πŸ₯„ Nor quite ready yet, but still a tasty little snack (served with a dash of sesame oil) #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Pho-mazing!!! OMFG 😲 My first time cooking Vietnamese pho from scra

Low carb & keto recipes

  • 27.05.2018 14:39
  • 6

Pho-mazing!!! OMFG 😲 My first time cooking Vietnamese pho from scratch did not disappoint! 🍲 πŸ—¨ My lovely hubby said " if I was served this at a restaurant, I would go and shake the chefs hand" 😍 #pho #vietnamese #beefstock #beefbroth #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie #myfoodontv

Low carb & keto recipes Lunch today at @grilldburgers πŸ” Got the Wagyu Wunder with bacon on

Low carb & keto recipes

  • 27.05.2018 11:41
  • 2

Lunch today at @grilldburgers πŸ” Got the Wagyu Wunder with bacon on the low carb super bun πŸ§€πŸ₯“ While I normally fast daily to 5pm, I sometimes break my fast early on the weekend (1pm today) βŒ› #grilld #burger #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #foodie

Low carb & keto recipes Rib fillet on the bone, aka cattleman's cut πŸ–πŸ”ͺ We took delivery

Low carb & keto recipes

  • 27.05.2018 02:27
  • 1

Rib fillet on the bone, aka cattleman's cut πŸ–πŸ”ͺ We took delivery of a half side of grassfed and finished beef today and spent 4 hrs cryovacing all the cuts 😲 #grassfedbeef #redmeat #ribeye #cattlemans #steak #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Low carb & keto recipes 🌞 How good is my lunchtime walk view today? A free 30 minutes... ju

Low carb & keto recipes

Warana Surf Beach

  • 24.05.2018 09:45
  • 3

🌞 How good is my lunchtime walk view today? A free 30 minutes... just another benefit of intermittent fasting through lunch πŸ‘£ #lunchtimewalks #sunshinecoast #queensland #autumn #fastandfeastkitchen #IF #intermittentfasting #omad #keto #ketosis #ketodiet #ketogenic #lchf #lchfdiet #lowcarb #jerf #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes 😍 Lovely leftovers πŸŽƒ Pumpkin soup with sour cream, bacon and gre

Low carb & keto recipes

  • 23.05.2018 14:28
  • 1

😍 Lovely leftovers πŸŽƒ Pumpkin soup with sour cream, bacon and green onions πŸ₯“ #pumpkin #pumpkinsoup #sourcream #bacon #homemade #leftovers #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketorecipes #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes A slice of frittata goodness topped with sour cream and green onions π

Low carb & keto recipes

  • 22.05.2018 15:40
  • 0

A slice of frittata goodness topped with sour cream and green onions 🍽 #frittata #freerangeeggs #leftovers #sourcream #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 🍳 Leftover veggie frittata made with @draganfarms pastured free-ran

Low carb & keto recipes

  • 22.05.2018 14:34
  • 0

🍳 Leftover veggie frittata made with @draganfarms pastured free-range eggs cooked in my superb @solidteknics Aus-Ion pan πŸ‘Œ #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸŽƒ Yummy pumpkin soup and cheesy garlic bread keto style (with bacon

Low carb & keto recipes

  • 21.05.2018 14:02
  • 1

πŸŽƒ Yummy pumpkin soup and cheesy garlic bread keto style (with bacon on top) πŸ§€πŸ₯“πŸ₯„ #pumpkinsoup #bacon #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes So yum I couldn't resist a test bite! Keto cheesy garlic bread by @dit

Low carb & keto recipes

  • 21.05.2018 13:59
  • 0

So yum I couldn't resist a test bite! Keto cheesy garlic bread by @ditchthecarbs It's very similar to a fathead pizza dough, like a dense bread. I added garlic butter and grated cheese to the top πŸ§€πŸ₯– #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸŽƒ Pumpkin ready to roast for pumpkin soup πŸ₯„#pumpkin #pumpkinso

Low carb & keto recipes

  • 21.05.2018 13:09
  • 0

πŸŽƒ Pumpkin ready to roast for pumpkin soup πŸ₯„ #pumpkin #pumpkinsoup #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Crackling is always the ⭐star⭐ of the show with a pork roast! πŸ–

Low carb & keto recipes

  • 20.05.2018 12:59
  • 1

Crackling is always the ⭐star⭐ of the show with a pork roast! πŸ– Pork loin roast with fennel seeds, cooked in the cast iron camp oven over charcoal bricks πŸ‘Œ Finished the rind off in the sandwich press ⭐⭐⭐⭐⭐ #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes A delicious dinner at a good friends house @lisachuikoff #fastandfeas

Low carb & keto recipes

  • 19.05.2018 13:09
  • 1

A delicious dinner at a good friends house @lisachuikoff #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸ– Lamb shanks done in the pressure cooker with veggies πŸ₯•πŸ₯”πŸŒ³

Low carb & keto recipes

  • 17.05.2018 16:13
  • 0

πŸ– Lamb shanks done in the pressure cooker with veggies πŸ₯•πŸ₯”πŸŒ³ Perfect for this rainy, cooler weather here in Queensland at the moment 🌨 #lambshanks #lamb #pressurecooker #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 😘 What's cookin' good lookin'? Pork belly rashers, rubbed with a sp

Low carb & keto recipes

  • 16.05.2018 15:30
  • 12

😘 What's cookin' good lookin'? Pork belly rashers, rubbed with a spice mix and pressure cooked before grilling ♨ #pork #freerangepork #porkbelly #pressurecooker #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes πŸ˜‹ Delicious keto lasagne with spinach πŸ₯˜I love πŸ’• finding a l

Low carb & keto recipes

  • 11.05.2018 15:01
  • 6

πŸ˜‹ Delicious keto lasagne with spinach πŸ₯˜ I love πŸ’• finding a low carb version of an old favourite that is even better than the original! 😍 #ketolasagne #keto #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes Bubbling hot, fresh out of the oven! πŸ”₯#ketorecipe #keto #ketolasa

Low carb & keto recipes

  • 11.05.2018 14:51
  • 0

Bubbling hot, fresh out of the oven! πŸ”₯ #ketorecipe #keto #ketolasagne #ketofam #lchf # lowcarb @diet_doctor #recipe #dietdoctor #freshouttathaoven #stillbubbling #fastandfeastkitchen

Low carb & keto recipes Keto Lasagne ready for the oven, inspired by the @diet_doctor recipe π

Low carb & keto recipes

  • 11.05.2018 13:15
  • 0

Keto Lasagne ready for the oven, inspired by the @diet_doctor recipe 🍝 The lasagne sheets are made from cream cheese, eggs abd psyillium husk πŸ₯„ I made a double batch of bolognese mince in the pressure cooker so I could have leftovers (used half tonight) and added a few of my own flavour touches like a small grated carrot, diced red capsicum and smoky paprika πŸ… The cheese sauce is super easy... sour cream with grated cheddar and parmesan πŸ§€ #keto #lasagne #ketolasagne #lowcarb #lchf #omad #ketosis #delaydontdeny #feastwithoutfear #intermittentfasting #fastandfeastkitchen #lovetocook #mykitchen

Low carb & keto recipes Keto Okinomiyaki 🍳Homemade mayo, but don't call the keto police,

Low carb & keto recipes

  • 09.05.2018 14:39
  • 6

Keto Okinomiyaki 🍳 Homemade mayo, but don't call the keto police, I used regular BBQ sauce 😲 #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Healing Chicken and Veggie soup 🍜 Hubby had a spinach bug and neede

Low carb & keto recipes

  • 08.05.2018 14:11
  • 0

Healing Chicken and Veggie soup 🍜 Hubby had a spinach bug and needed some healing ❀ Broth made with batches of frozen chicken wing tips and veggies in the pressure cooker. Then strained and added onion, garlic, ginger, carrots, zucchini, spinach, chicken and parsley πŸ₯˜ #chickensoup #broth #healingfood #bonebroth #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb

Low carb & keto recipes Redclaw over charcoal πŸ”₯ OMG these were delicious! Grilled with a li

Low carb & keto recipes

  • 07.05.2018 13:50
  • 3

Redclaw over charcoal πŸ”₯ OMG these were delicious! Grilled with a little garlic butter 🍽 We bought 1kg fresh from the @alba_aquaculture farm gate on the weekend 🦐 If you are not familiar, redclaw are a species of freshwater crayfish and have a delicate firm sweet flesh πŸ‘Œ #redclaw #crayfish #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Low carb & keto recipes 🐟 Smoked Salmon Asian Salad with a tamari sesame dressing πŸ₯—#sm

Low carb & keto recipes

  • 04.05.2018 15:29
  • 1

🐟 Smoked Salmon Asian Salad with a tamari sesame dressing πŸ₯— #smokedsalmon #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Homemade anchovy stuffed green olives πŸ‘Œ Breaking my fast at 6pm wi

Low carb & keto recipes

  • 04.05.2018 13:15
  • 2

Homemade anchovy stuffed green olives πŸ‘Œ Breaking my fast at 6pm with these bad boys and a variety of bites of cheese πŸ§€ (didn't photograph as I ate as I went!) plus a glass of shiraz 🍷 I always make sure my ingredients don't have too many "ingredients". The green olives are from Mildura in a salt brine. The anchovies just have olive oil and salt βœ… #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸ”₯ BBQ Chicken satay sticks with Asian inspired salad dressed with n

Low carb & keto recipes

  • 03.05.2018 13:32
  • 0

πŸ”₯ BBQ Chicken satay sticks with Asian inspired salad dressed with nuoc chum dresssing 🍒 πŸ₯œ The peanut sauce is not in this picture, I did make one from scratch πŸ₯„ I haven't had peanuts for 3 years being paleo, but now have them occaisionally with no problems. #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Lamb chops + greek style salad with delicious @malenycheese herb feta

Low carb & keto recipes

  • 01.05.2018 13:43
  • 0

Lamb chops + greek style salad with delicious @malenycheese herb feta πŸ§€ πŸ… A simple yet delicious dinner! πŸ˜‹ #lamb #lambchops #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸ‘Œ These prawns wth garlic cream sauce and zucchini (courgette) nood

Low carb & keto recipes

  • 30.04.2018 14:37
  • 3

πŸ‘Œ These prawns wth garlic cream sauce and zucchini (courgette) noodles 🦐 #garlicprawns #zoodles #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 🦐 Cramy Garlic Prawns πŸ‘ŒUsed sour cream as I had no pouring cre

Low carb & keto recipes

  • 30.04.2018 13:43
  • 5

🦐 Cramy Garlic Prawns πŸ‘Œ Used sour cream as I had no pouring cream and it turned out perfectly! πŸ”ΈFresh green prawns πŸ”Έ6 cloves garlic πŸ”ΈSalt and fresh cracked pepper πŸ”Έ3 tsp masala wine πŸ”Έ3 TBSP sour cream πŸ”ΈZucchini cut into noodle strips @solidteknics #prawns #garlic #garlicprawns #zoodles #zucchininoodles #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Cuttlefish over charcoal πŸ”₯The first course of our impromptu backy

Low carb & keto recipes

  • 29.04.2018 01:19
  • 2

Cuttlefish over charcoal πŸ”₯ The first course of our impromptu backyard degustation dinner 🍽 1) Cuttlefish with sesame tamari dippng sauce 2) Scallops with nuoc chum 3) Lemongrass marinated reef fish 4) Chicken satay skewers with red capsicum 5) Char sou pork belly wut broccoli 6) Korean BBQ beef with zucchini #seafood #cuttlefish #charcoal #grill #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes OMG 😲 This cinnamon mug cake from @ketodiet_app + cream cheese runn

Low carb & keto recipes

  • 27.04.2018 14:25
  • 5

OMG 😲 This cinnamon mug cake from @ketodiet_app + cream cheese runny icing πŸ˜‹ I felt like something sweet and though I wanted to try fathead cinnamon rolls, this recipe was quicker and hit the (sweet) spot 🍰 I used Nativa for the first time. I used to be an artificial sweetener junkie years ago and finally saw the light πŸ’‘ So I have mixed feelings about using something processed again, but at the same time I want to stay low carb πŸ™„

Low carb & keto recipes πŸŽƒ Pumpkin soup topped with bacon, sour cream and spring onions πŸ₯“

Low carb & keto recipes

  • 26.04.2018 12:09
  • 6

πŸŽƒ Pumpkin soup topped with bacon, sour cream and spring onions πŸ₯“ #pumpkin #pumpkinsoup #bacon #sourcream #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Beautiful reef fish and flathead baked with sage and butter 🐟 Side

Low carb & keto recipes

  • 25.04.2018 14:31
  • 2

Beautiful reef fish and flathead baked with sage and butter 🐟 Side of smashed potato cooked in duck fat, rocket (aragula), drizzled with a chimmicurri made with parsley, oregano and rosemary 🌿 #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸ˜‹ Fresh roasted pumpkin seeds with salt, cracked pepper and olive o

Low carb & keto recipes

  • 23.04.2018 12:55
  • 3

πŸ˜‹ Fresh roasted pumpkin seeds with salt, cracked pepper and olive oil... yum! #pumpkinseeds #pepitas #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 😍 That garlic butter πŸ‘Œ  Inspired by the @skinnymixer recipe#ch

Low carb & keto recipes

  • 20.04.2018 15:18
  • 4

😍 That garlic butter πŸ‘Œ Inspired by the @skinnymixer recipe #chickenkiev #garlicbutter #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Making Chicken Kiev πŸ—Adapted from the @skinnymixer recipe (withou

Low carb & keto recipes

  • 20.04.2018 13:32
  • 4

Making Chicken Kiev πŸ— Adapted from the @skinnymixer recipe (without a theromix) #freerangechicken #chickenkiev #garlic #garlicbutter #parsley #thyme #almondmeal #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes πŸ₯‘ Leftovers Part III1st) Roast beef2nd) Chili con carne 3rd) Mex

Low carb & keto recipes

  • 19.04.2018 14:24
  • 0

πŸ₯‘ Leftovers Part III 1st) Roast beef 2nd) Chili con carne 3rd) Mex lasagne Used the keto "pasta" from the @diet_doctor - 1/2 block cream cheese - 4 eggs - 2 TBSP psyillium husk - Oregano, S&P πŸ§€ Cheesy sour cream layer: - Sour cream - grated mature cheese - grated parmesan - chopped coriander & - spring onion Layered with leftover mince into a lasagne style dish and served with guacamole πŸ₯‘ #Mexican #guacamole #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #instafood #foodie

Low carb & keto recipes β›° Guac on top πŸ₯‘Pulled some leftover chili con carne from the fr

Low carb & keto recipes

  • 18.04.2018 14:14
  • 2

β›° Guac on top πŸ₯‘ Pulled some leftover chili con carne from the freezer for an easy dinner 🍽 #guacamole #avocado #sourcream #chiliconcarne #delish #leftovers #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Low carb & keto recipes Ready to guac and roll! πŸ₯‘ Beautiful avocados from a roadside stall

Low carb & keto recipes

  • 18.04.2018 11:40
  • 1

Ready to guac and roll! πŸ₯‘ Beautiful avocados from a roadside stall between Toowoomba and Esk πŸ˜‹ #guacamole #avocados #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes 🐟 This hot smoked salmon and leek quiche with almond meal crust was

Low carb & keto recipes

  • 16.04.2018 13:19
  • 4

🐟 This hot smoked salmon and leek quiche with almond meal crust was delish 🍽 #hotsmokedsalmon #quiche #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Ice (berg) black coffee β˜•I had a great experience at a country tow

Low carb & keto recipes

  • 14.04.2018 12:51
  • 1

Ice (berg) black coffee β˜• I had a great experience at a country town service station today! They don't normally have ice for iced coffee, but they managed to find some from the ice bag machine for me 😁 #coffee #icedcoffee #fasting #feasting #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #delaydontdeny #intermittentfasting #IF #onemealaday #omad #weightloss #weightlossdiary #weightlossjournal

Low carb & keto recipes Found a baby pumpkin in my brother-in-law's garden πŸŽƒ#pumpkin #gar

Low carb & keto recipes

  • 13.04.2018 10:53
  • 2

Found a baby pumpkin in my brother-in-law's garden πŸŽƒ #pumpkin #garden #realfood #babypumpkin #fromlittlethingsbigthingsgrow #fastandfeastkitchen

Low carb & keto recipes ❀ Leftovers ❀ This is like double leftovers as the korma and spina

Low carb & keto recipes

  • 11.04.2018 14:47
  • 1

❀ Leftovers ❀ This is like double leftovers as the korma and spinach curry from 2 nights ago was made with leftover roast lamb. πŸ– Sooooo tender, not to mention an easy time-saving dinner ⌚ #leftovers #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Anything goes coleslaw πŸ”ͺπŸ”Έcabbage πŸ”ΈcarrotπŸ”ΈfennelπŸ”Έspri

Low carb & keto recipes

  • 10.04.2018 14:27
  • 1

Anything goes coleslaw πŸ”ͺ πŸ”Έcabbage πŸ”Έcarrot πŸ”Έfennel πŸ”Έspring onion πŸ”Έgrated mature cheddar πŸ”Έhomemade mayo πŸ”Έapple cider vinegar #coleslaw #slaw #homemademayo #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Doesn't look very pretty, but damn it tasted good! Leftover roast lamb

Low carb & keto recipes

  • 09.04.2018 13:53
  • 2

Doesn't look very pretty, but damn it tasted good! Leftover roast lamb korma with spinach 🌳 #lambkorma #lamb #leftovers #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 🌜It's a keto choc mousse kinda night... 2 squares of melted 85% dar

Low carb & keto recipes

  • 08.04.2018 12:56
  • 0

🌜It's a keto choc mousse kinda night... 2 squares of melted 85% dark Lindt chocolate + 2 spoonfuls of double thick cream πŸ₯„ #chocolatemousse #chocmousse #ketodessert #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Low carb & keto recipes πŸ”₯ Using coals to cook... Tassie lamb leg in the cast iron camp oven

Low carb & keto recipes

  • 08.04.2018 12:06
  • 2

πŸ”₯ Using coals to cook... Tassie lamb leg in the cast iron camp oven πŸ– I poke 9- 10 holes into the lamb and fill with sliced garlic, rosemary and anchovies for amazing flavour 🍽 #tassielamb #lamb #aussielamb #garlic #rosemary #castiron #campoven #coals #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Low carb & keto recipes Crackling on the sandwich press like a proπŸ‘#pork #crackling #sand

Low carb & keto recipes

  • 02.04.2018 09:20
  • 3

Crackling on the sandwich press like a proπŸ‘ #pork #crackling #sandwichpress #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie