sd

Инстаграм fasting

Alisha Kakkad What better than a cake on Ekadashi fasting, Farali fruit cake😇#ca
Mumbai, Maharashtra
0
What better than a cake on Ekadashi fasting, Farali fruit cake😇 #cakelove #faralicake #fasting #ekadashi #fruit #apple #kiwi #pomegranate #buttercream #yummy #frosting #relish #baker #bombaybakers #cake #instacake #photooftheday #trulyblessed #trustgod Смотреть полностью
Diesta & Travis Maltos My dinner date 😍 #BunlessBurgerss 😋 #Keto #Fasting #TheStruggleI
Five Guys
0
My dinner date 😍 #BunlessBurgerss 😋 #Keto #Fasting #TheStruggleIsReal #ICan DoAllThings #WorkHardPrayHard 🙏 Смотреть полностью
#Veganlife Who likes eggplant?
1
Who likes eggplant?
MONA Fasting update . changing my fasting time to work better with my worko
0
Fasting update . changing my fasting time to work better with my workout time 😉 before I was doing last meal 8pm breaking fast 12 pm and workout at 7 am so I was super hungry 😶 so I am changing to 6 pm last meal and breaking fast at 10am still 16/8 let's see how this goes .#fasting #fastingforlove #gains #changingforgoals Смотреть полностью
🌿Plant • Conscious • Energy Always giving you exactly what you need! I love the summers cause I wa
1
Always giving you exactly what you need! I love the summers cause I walk barefoot everywhere. Patiently waiting. . . Awesome post @onehealthynation ・・・ If you are looking to maximize your health, check out our 🌿natural health supplements by clicking the link in our bio - What is your favorite?! - Comment below and tell us! - #OHN #onehealthynation #health #healthy #holistic #medicine #wellness #energy #power #knowledge #natural #healing #alkaline #alkalinediet #plantbased #vegan #plantbasedlifestyle #alkalinefood #healthyliving #veganrecipes #healthtips #fasting #cleanliving #consciousness #plantconsciousenergy Смотреть полностью
Ken Murray First juice is Blood Orange and Cara Cara. The second is Apple juice w
1
First juice is Blood Orange and Cara Cara. The second is Apple juice with a little Ginger. Super delicious! 🔥🍎🍊 . . . . #healthy #health #healthyfood #healthylifestyle #healthyeating #healthyliving #healthylife #rawvegan #healthybreakfast #meditate #fasting #detox #superfoods #healthymind #healthydiet #vegansofig #healthfood #healing #healthychoice #healthyhabits #detoxification #healthandwellness #meditation #healthspo #healthymeal #fruit #spiritual #veganfoodshare #vegan #holistic Смотреть полностью
#Veganlife From @delish -  Wait — this ISN'T bacon?? 😵
1
From @delish - Wait — this ISN'T bacon?? 😵
J As much as the results are good.  fasting for 9 days and still going w
0
As much as the results are good. fasting for 9 days and still going with the odd tried to eat Monday night and it didn't stay down. Tonight I tried to have a beef stock cube... which didn't stay down either. So I've basically put myself in a mess with my body. And though it's hard to get into a fast... it's much harder to break that fast. My body has now forgotten how to digest food. I struggle to sleep at night. It's 3am and I'm wide awake. #love #fitfam #Instagram #instagood #instamood #instamoments #social #fun #happy #happiness #smile #tweegram #instgramhub #igdaily #fun #funny #laugh #bestoftheday #eca #keto #ketosis #nocarbs #keto diet #gym #fitness #fasting #lchf #challenge #strong Смотреть полностью
::SHIUAN:: 早上幫買早餐的時候還是下意識的買了我的蔥蛋,不
0
早上幫買早餐的時候還是下意識的買了我的蔥蛋,不過最後還是分給別人吃了🤘 (時間久了更能抵擋慣性了) (其實下午3點才是我的危險期) (圖是肉桂拿鐵) (今天禁食啊啊啊我做的到嗎???) #keto #ketodiet #fast #fasting #fastingfor20days #day6 #fastingforweightloss #生酮 # 斷食 #減重 #減肥 Смотреть полностью
TunerUnited Owner:@kukyto_boosted_eg6For More Follow @tunerunited👈#tuning #to
Los Angeles, California
0
Owner:@kukyto_boosted_eg6 For More Follow @tunerunited 👈 #tuning #toyotires #turbo #fasting #speed #jdmgram #drift #auto #carsdaily #bugatti #supra #supercars #carculture #subie #sti #racecar #flames #repost Смотреть полностью
KetoKarisa #ketogenic #paleo #lazyketo #lowcarb #lchf #lchfdiet #atkins #atkinsdi
0
#ketogenic #paleo #lazyketo #lowcarb #lchf #lchfdiet #atkins #atkinsdiet #p aleodiet #ketoresults #ketorecipes #followme #foodisfuel #intermittentfasting #fasting #gettinghealthy #healthyfood #loosingweight #weightloss #weightlossjourney #weightlossdiary #ketomom #30lbsdown #40lbsdown #50lbsdown #60lbsdown #70lbsdown #80lbsdown #90lbsdown #100lbsdown Смотреть полностью
Live your true potential Via @salvadorthefruitarian#truth #prana #breatharian#vegan #rawvega
1
Via @salvadorthefruitarian #truth #prana #breatharian #vegan #rawvegan #ve gansofinstagram #veganfoodshare #vegansofig #veganlifestyle #plantbased #veganlife #veganfood #energy #nature #meditation #fruitarian #fruitarianism #plantbased #mybodyisatemple #awareness #awakening #selflove #gardenofeden #fasting #intermittentfasting #fruitforthewin #fruitforhealth #fullyraw #rawfoodie #investinyourself #intermittentfasting Смотреть полностью
Sara DeBevoise Day 1 DONE of my 2-day cleanse and wanted to share this. I still hear
Granville, Ohio
1
Day 1 DONE of my 2-day cleanse and wanted to share this. I still hear people say “I don’t believe in cleanses.” ⁣ Ok, let me ask you this:⁣ ❓Do you believe there are more toxins in our air, our products, and our food than thirty years ago? ⁣ ❗️Well yes. ⁣ ❓Do you believe in the benefits of intermittent fasting and giving your digestive system a break allowing your other organs to more efficiently do their job? ⁣ ❗️Well yes. ❓Do you believe milk thistle aids in liver support? ⁣ ❗️Well yes. ⁣ ⁣ ❓Do you believe in the benefits of aloe Vera leaf juice? ⁣ ❗️Well yes. ⁣ ⁣ ❓Do you believe having a calorie deficit on a regular basis will aid in keeping weight down? ⁣ ❗️Well yes. ⁣ ⁣ ❓Do you believe in third party clinical studies? ⁣ ❗️Well yes. ⁣ ⁣ ❓Do you believe in powerful antioxidants protecting us against free radicals and toxins? ⁣ ❗️Well yes. ⁣ ⁣ ❓Do you believe if you flooded your body with vitamins, minerals and nutrients found in specialized Ayurvedic and Chinese medicine, as well as detoxifying ancient remedies used for centuries all over the world, it could help with energy and brain fog?⁣ ❗️Well yes. ⁣ ⁣ ❓Do you believe less inflammation in your body will provide you with a healthier more efficient body?⁣ ❗️Well yes. ⁣ ⁣ ❓Do you believe turmeric can help fight chronic inflammation?⁣ ❗️Well yes. ⁣ ⁣ 🔥Then you believe in MY NUTRITIONAL CLEANSE THAT I OFFER. 🌿 ⁣ ⁣ What you don’t believe in is “fad cleanses”, that have no science or reason other than to lose a lot of water weight fast. That’s NOT THIS CLEANSE. ⁣ ⁣ Here are some of the Benefits of cellular cleansing:👩🏼‍⚕️⁣ •Strengthen immune system⁣ •Lose visceral fat ⁣ •Eliminate cravings⁣ •Boost mental and physical energy and endurance ⁣ •Gain clarity & focus 👩🏼‍💻⁣ ⁣ The cleanse we share is not a laxative or 💩 cleanse. It is a cellular cleanse that we drink 4 times/day on cleanse days (intermittent fasting days). It floods our bodies with nutrients and nourishes rather than depletes. 🍒🍇🍎 It is a PART of a system of Whole Foods and complete nutrition, NOT a quick fix. ⁣ ⁣ If you have stubborn weight you can’t lose, are feeling sluggish, or just need a reset...cleansing may be for you. Let’s chat! Смотреть полностью
🐍 Skinny Please 🐍 I just want a thigh gap, is that too much to ask for?
1
I just want a thigh gap, is that too much to ask for?
Disciple O'Jesus Jesus said a lot of things that go completely opposite of what we are
0
Jesus said a lot of things that go completely opposite of what we are told every day. The world tells us that we MUST have a plan and we MUST prepare for the future. Yet plainly, Jesus says we are to focus on today. 🤔 It’s contrary to the world’s advice for many reasons but let’s focus on 2. 1️⃣ Jesus and ”the world” are polar opposites. Why? Because the devil runs this world. Jesus, while talking to His disciples about His death and resurrection, said... 📖 “Hereafter I will not talk much with you: for the prince of this world cometh, and hath nothing in me.” John 14:30 📖 That prince is none other than Satan. He runs the world which is why he had the audacity to ”offer” the world to Jesus as a temptation (Mat 4:8-9). It’s no wonder that the model of this world is self-reliance which is opposite the much better model of reliance on God. 2️⃣ While we are so busy planning for our future, what are we losing? •Peace of mind •Opportunities to serve others •Time for getting closer to God and reading His Word •Sight of the bigger picture •Ability to discern God’s Will vs our own 🤔 I’m not saying live a frivolous and careless life but the devil has created such a self-defeating system where people are killing themselves for 40 years just to ”be comfortable” for the last 10. Then, after we’ve driven ourselves insanity or bodily disease, we spend the last 10 suffering more than the first 40. 😷 And what will we have to show for it in eternity❓ ▪️ Will God care how much of a retirement account we built up❓ ▪️ Will He care how much social/professional success we have earned❓ ➖ #chistianity #faith #prayer #Jesus #God #life #growth #selfimprovement #motivation #progress #humansinmotion #love #fasting #truth #light #hope #repent #church #lakeoffire #heaven #tencommandments #deception #anxiety #caresoftheworld Смотреть полностью
Betsy D'Amour In the middle of a 24 hr fast and I love baking and working on recipes
0
In the middle of a 24 hr fast and I love baking and working on recipes while I’m doing so. Crazy as that sounds, it’s the next best thing to eating for me. Made some more fathead buns with everything bagel seasoning and some with cinnamon and sweetener on them so I have something in the Am to break my fast. Planning on all the delicious things I could have lol can’t wait as they smell wonderful ! #ketolifestyle #ketotransformation #ketofathead #fatheadbuns #ketolifestyle #fasting #if Смотреть полностью
Kate Anderson Spinach, mozzarella, bolognese sauce and green capsicum for my first m
1
Spinach, mozzarella, bolognese sauce and green capsicum for my first meal today
 Yeahhhhhh I was having a sweet tooth episode tonight so I made a keto
1
Yeahhhhhh I was having a sweet tooth episode tonight so I made a keto cinnamon roll mug cake. 😍😍 Don’t mind me. Just living my best life tonight. Смотреть полностью
ek 2019.1.17 #점심식사 #간헐적단식#몸무게 #다이어트 #
0
2019.1.17 #점심식사 #간헐적단식 #몸무게 #다이어트 #다이어트그램 #식단 #식단기록 #다욧 #아침 #점심 #저녁 #체중조절 #다이어터 #다이어트그램 #다이어터그램 #다이어트식단 #diet #cleandiet #weight #protein #exercise #workout #dietgram #breakfast #lunch #dinner #dieter #단식 #간헐적단식 #fasting Смотреть полностью
Michael Merto 3rd day of another water fast got me dreaming about when i went to the
Louis' Lunch
1
3rd day of another water fast got me dreaming about when i went to the birthplace of #hamberders
Casey Murray My first attempt at making Keto Bagels... they turned out MEH. Kinda f
0
My first attempt at making Keto Bagels... they turned out MEH. Kinda flat, and the texture was odd. I used a coconut flour recipe versus almond flour, maybe that’s why? Anyone out there have a good recipe they can share? 🥯 #ketobagels #fatheaddough #fasting #intermittentfasting #everythingbagel Смотреть полностью
April Formo Happy Wednesday Friends!! ❤️Today is so important! The choices we
3
Happy Wednesday Friends!! ❤️Today is so important! The choices we make today will affect our lives tomorrow! Think of where you want to be next month and what you can do to get there! You don’t have to know the whole plan, just take a step in the right direction! 💪 You’ve got this! My goal is definitely progress not perfection! Everyday- let’s strive to become who we want to be for our kids, our spouse, our loved ones, and for us! 👯‍♀️❤️😍 If you have a desire to get healthy, click the link in my bio to sign up for my next round! You will gain so much! Just take the first step and snag your spot! 🤩🙌👯‍♀️ Смотреть полностью
Michelle A͢C͢C͢O͢U͢N͢T͢A͢B͢I͢L͢I͢T͢Y͢ P͢O͢S͢T͢:* Fasted 24hr
0
A͢C͢C͢O͢U͢N͢T͢A͢B͢I͢L͢I͢T͢Y͢ P͢O͢S͢T͢: * Fasted 24hrs * Upper Body, Abs, & Cardio: -Push ups (modified) -Russian twists -KB rows -Side plank hip dips -Burpees -Plank hold 40 sec on - 20 sec off - 4 rnds -Finished with 3-3min rounds on the bag & 3-3min rounds on the rope. Love me some jump rope! 💪🏼😎 @ninaeliseh @ninaeliseworkouts @gofit_fitness (KB) @verobrava (headband) @ilovekickboxing (gloves) @engine2diet (tee) @veganrage photo cred #gohealyourself #doingthework #youcanthurtme #hardestworkerintheroom #fitnessjourney #hiit #hiitworkout #rheumatoid #rheumatoiddisease #rheumatoidarthritis #rheumatoidwarrior #fasting #fastedworkout #intermittentfasting #extendedfasting #vegan #veganpowered #plantspeace 🌱✌🏼🌎 Смотреть полностью
DR MIKE LIM • Innately Healthy Do you know what the most inexpensive, effective and ancient healing p
North County, San Diego
3
Do you know what the most inexpensive, effective and ancient healing practice is? - Answer: FASTING! - If you’re struggling with health, autoimmunity, type 2 diabetes, cardiovascular disease, imbalanced hormones, inflammation or chronic digestive issues, I invite you to check out Dr David Jocker’s ‘Fasting Transformation Summit’! (Link in bio) - For this week only it is FREE to listen to the webinars where Dr Jockers interviews leading health experts in the field of functional medicine on the benefits of utilizing fasting strategies to heal, recover, reset your hormones and optimize your health! - I’ve listened to a few interviews already and they were great! So many different ways to apply this ancient practice... Go check it out! - DM me if you have any questions! #DrMikeLim Смотреть полностью
ErieKetoZona Buffalo Chicken stuffed peppers 😋Made these for meal peeps for th
1
Buffalo Chicken stuffed peppers 😋 Made these for meal peeps for the rest of the week I wish I was hungry/ wasn’t fasting so I could try one, they look so good When I eat them, I’ll be using ranch with them, yummm! #buffalochickenstuffedpeppers #ketomealprep Смотреть полностью
Maker❤️ Last year the Lord has been stirring my heart to be more active and ph
1
Last year the Lord has been stirring my heart to be more active and physically engaged in sharing the #gospelofjesuschrist I would admit it was scary, especially in #Nyc where people don’t give you the time of day to even ask directions. I cut corners out of fear and intimidation but mostly because I was not sure of what to say. This year is different, I’ve accepted the #commission to go out and #preachingthegospel . I honestly don’t know what that looks like, but I know it first begins with lots of #prayer #fasting #seekinggod and #knowing his word . I am reminded of a sone I used to sing as a youth.. the Lyrics are powerful.. when it’s all been said and done, what have I to present to the Lord who through his mercy and grace save me from darkness and brought me into light. . . . . . . . When it's all been said and done There is just one thing that matters Did I do my best to live for truth? Did I live my life for you? . . When it's all been said and done All my treasures will mean nothing Only what I have done For love's rewards Will stand the test of time . . . Lord, your mercy is so great That you look beyond our weakness That you found purest gold in miry clay Turning sinners into saints I will always sing your praise Here on earth and in heaven after For you've joined me at my true home . . . . When it's all been said and done You're my life when life is gone. Смотреть полностью
Boneafide Broth Co. Gut health isint just a winter thing, it’s 365 days. So we had to ma
0
Gut health isint just a winter thing, it’s 365 days. So we had to make products to allow you to stay healthy in any lifestyle.. . . #bonebrothheals #brothers #broth #guthealth #healthygut #noosa #fasting #keto #ketodiet #paleo #paleodiet #chefpeteevans #thursday #food #foodallergies #naturopathicmedicine #365daychallenge Смотреть полностью
Mubashira Syed💓 #AssalamuAlaikum#Warahmatullahi #Wabarkatuh.#Al_Quran_Hayati #Qura
0
#AssalamuAlaikum #Warahmatullahi  #Wabarkatuh . #Al_Quran_Hayati  #Quran  #is  #my #life . #allah  #islam  #muslim  #prophetmuhammadﷺ #bayyinah  #quran  #quotes  #jannah  #ramadan #fasting  #YouTube  #instareminder  #instaquote #muftimenk  #noumanalikhan  #nurulquran #maulanatariqjameel   #ummah   #makka   #madina #peace Смотреть полностью
Katherine Alisha There are some things that only #prayer and #fasting can bring to pass
0
There are some things that only #prayer and #fasting can bring to pass &/or remove from our lives. Mark 9:29 Смотреть полностью
Britt Feeling kind of blah tonight🙄 setting my alarm right now to wake up
3
Feeling kind of blah tonight🙄 setting my alarm right now to wake up a little earlier tomorrow morning. Hopefully I make it up before little man so I can get an uninterrupted workout in during my fast♥️♥️ . . . . . . #fitfam #fitness #fit #weightloss #weightlossjourney #weightlosstransformation #plussizefashion #weightlossbeforeandafter #target #plussizefitness #plussize #intermittentfasting #fasting #transformation #starbucks #lifestylechange #weightwatchersfreestyle #yoga #blackcoffee #nike #weightwatchers #girlswholift #girlboss #plussizeyoga #mealprep #extremeweightloss #100poundstolose #fitspiration #fitspo Смотреть полностью
Melanie Keto day 16/100.1. Breakfast on the go, sausage and green chili with
0
Keto day 16/100. 1. Breakfast on the go, sausage and green chili with eggs scrambled in the microwave. 2. Dinner was taco meat served over spinach with guacamole, sour cream, and cheese. . . . . #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #cleanketo #nobsjustketo #simpleketo Смотреть полностью
Julie Ann Done!!! Holy moly! I wasn’t sure I could actually do it. We really c
Syracuse, New York
0
Done!!! Holy moly! I wasn’t sure I could actually do it. We really can do anything we put our minds to! This really was mind over matter. Honestly, I probably could have gone longer, but I need to be on my A game for the start of classes tomorrow. I’ll definitely be doing it again. 😁 #keto #ketodiet #ketogenic #ketogenicdiet #fasting #extendedfasting #if #ketosis #ketostall #fitness #weightlossjourney #ketoweightloss Смотреть полностью
Howard G. Smith MD Starve Your Appetite For Better Weight LossVidCast: https://youtu.be
0
Starve Your Appetite For Better Weight Loss VidCast: https://youtu.be/WIVM5wcPtQA Fasting intermittently while on restricted intake was the most effective path to weight loss for the obese. That’s the result of Australia’s Adelaide University’s study of 88 overweight or obese women on controlled diets over a 10 week period. The data showed that those who ate only 70% of their normal caloric requirement and fasted for 3 non-consecutive days a week lost more weight than those who either ate only the restricted-calorie diet or those who only fasted. Dieting for weight reduction must be done carefully. Fasting without proper supervision can be dangerous. #dieting #obesity #fasting #healthnews #healthtips Amy T. Hutchison, Bo Liu, Rachel E. Wood, Andrew D. Vincent, Campbell H. Thompson, Nathan J. O’Callaghan, Gary A. Wittert, Leonie K. Heilbronn. Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight. Obesity, 2019; 27 (1): 50 DOI: 10.1002/oby.22345 Смотреть полностью
Kia(117lbs⬇️70lbs w/keto) I've officially started my second 72 hour fast if the month. I hope th
0
I've officially started my second 72 hour fast if the month. I hope that this one will be even better than the last. I'll weigh-in in the morning. . I will only be consuming water with added minerals and maybe bone broth if I need it. I also plan to exercise while fasting. . Wish me luck 😊💪🏽 . . #intermittentfasting #fasting #72hourfast #ketoadapted #fatadapted #fitfatflymom #fitfatfatfamous #keto #ketosis #ketobabes #lchf #fasting #intermittentfasting #macros #macrosmatter #ketobabes #strengthtraining #fat #ketosis #ketogenicdiet #leftovers #fattofit #weightloss #ketotransformation Смотреть полностью
Annie FASTING LOG ENTRY 😋 Wednesday's are my 24 hour fast day. (From afte
0
FASTING LOG ENTRY 😋 Wednesday's are my 24 hour fast day. (From after Lunch till lunch the next day). Brad's got school so it fits well with our current schedule. Tonight I'm sipping seasoned Bone Broth. Pacific has been my favorite. Stomach didn't feel like I needed anything tonight, but it's good to get in all the benefits of this yumminess. 11:45 A.M. tomorrow-- times-up. Last time I did a 24 hour fast I felt great and still wasn't feeling hungry and could have gone longer. Next month I'll be adding in some longer fasts. It feels good to be fat adapted and in control! For anyone following who's contemplating Keto; you know that craving for sweets? carbs? feeling hungry every few hours? Reaching for food every few hours? Getting hangry? Feeling overstuffed every time you eat no matter how little you ate? Imagine not having a brain that tells you to constantly eat and a stomach that is satiated and happy..... you probably can't. I couldn't. I had no idea how addicted to food, how pressured into the socially demanded/accepted eating routine I was-- we all are. "Its morning, time for breakfast", "Noon? We better eat." Or how many times have we been told to loose weight eat 5 to 7 small meals/snacks a day? To me it's super basic now that I know. In less than 3 months, I've learned to be intuitive. Listen to your body and be mindful. (So what? its morning. Are you really hungry, or are you just craving something?) (Really listen/feel). I'm feeding my body what it needs and only when it needs it.... it's telling me "THANK YOU!" Havent felt this physically well in 15 years or longer. [2.5 months Keto]. The brain health benefits are obvious as well. Super focused, no more brain fog, more productive at work, positive outlook, great mood. #fatadapted #fasting #satiated #intermitantfasting #ketogeniclifestyle #imnotdieting #lifestyle #gamechanger #ketoON Смотреть полностью
Moderation365 Eats by @JillFit Hi👋Eating chocolate has utility.⠀⠀⠀⠀⠀⠀⠀⠀⠀And no
Los Angeles, California
9
Hi👋Eating chocolate has utility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And no, not because it’s a superfood, or because of antioxidants or some other health shit. But because it’s a way to feel satisfied that may prevent more and worse binges later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Us humans are sometimes a little shortsighted, or not willing to think for ourselves. It’s because we like certainty and safety and rules: if we just stick to “these foods” on this “food list,” we’ll be fine, we’ll be good, we’ll certainly reach our goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we villianize things like sugar and alcohol and sweets. And on one hand, it’s understandable, they’re not health foods by any stretch of the imagination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in small doses, they might provide psychological (and even physiological) benefit—they can provide nutritional relief to the point that we don’t have to feel deprived, and we don’t have to put them on some weird scary food pedestal where we can’t eat them or else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I eat chocolate every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not whole bags of it (but I might have 10 years ago, when I felt deprived to the point of feeling like binging was the only way to feel truly satisfied, when a single slip-up meant fuck it, might as well eat everything!), but bites, pieces, tastes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it doesn’t have a negative effect on my physique (one Justin’s PB cup is literally only 110 cals!), and in fact the benefits of strategically placing these foods in my day helps take the edge off to the point that the compulsion to binge dissipates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t felt deprived in 7 years. Nor have I felt stuffed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the practice has been in navigating the middle. I am *only* able to take bites and move on precisely because I’m not depriving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Binging is a byproduct of deprivation. It’s not about lack of willpower. Moderate eating is ONLY possible as a result of taking the edge of feelings of deprivation proactively. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while you might still be in practice mode and scared you are going to overindulge if you allow yourself the big, bad chocolate, realize that over time, Exposure Therapy works. Mindfulness is possible. Preemptively cheating is the solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be patient. Be resilient. Stay engaged👊 Смотреть полностью
Bisnis_Syariah -HP mu adalah ATM mu.HP mu adalah Kantor muHP mu adalah ImpianmuA
0
- HP mu adalah ATM mu. HP mu adalah Kantor mu HP mu adalah Impianmu Apa kriteria bisnis yang ingin anda jalankan ? 1. Saya ingin bisnis tapi yang tidak mengganggu waktu kerja dikantor 2. Saya ingin bisnis dengan modal yang kecil tapi untung yang besar 3. Saya ingin bisnis yang tidak pake repot dan ribet 4. Saya ingin bisnis yang tanpa kirim kirim barang dan produk 5. Saya ingin bisnis yang bisa dipasarkan secara online maupun offline 6. Saya ingin bisnis yang produknya dibutuhkan sepanjang masa 7. Saya ingin bisnis yang bisa dikerjakan paruh waktu dari rumah 8. Saya ingin bisnis yang produknya tidak mengenal kadaluarsa 9. Saya ingin bisnis network yang ownernya bisa dipercaya 10. Saya ingin bisnis network yang kantornya jelas, legalitasnya jelas dan sesuai regulasi pemerintah 11. Saya ingin komunitas bisnis yang orang orang didalamnya berfikiran positif 12. Saya ingin bisnis network yang marketing plannya teruji. Alhamdulillah Paytren menjawab semuanya. Paytren memenuhi semua kriteria diatas. . Butuh Mentor Bisnis PayTren & bimbingan Aktivasi bisnis Syariah Ust. Yusuf Mansur hubungi: Leader Executive 🏢 📲WA : 0812-1152-3340 Atau klik link di Bio . Semoga Allah Memudahkan semua urusan kita... Jangan lupa sholawat nya yaaa... . ۞اَللهُمَّ صَلِّ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى آلِ سَيِّدِنَا مُحَمَّدٍ ۞ ‌. #instagood #indonesia #hijrah #TeamSuccessPayTren #quotes #kuran #subhanallah #islami #jannah #hijabers #prayer #islamquotes #instaislam #ramadan #_nuraidahs #inspiration #pray #islamicquote #din #fasting #islamicpost #ramzan #saudiarabia #islamdaily #umrah #religion #testimonipaytrenaidah #alhamdulillah #karbala #photography Смотреть полностью
Wanisha Pippen omg this cheesy goodness, mozzarella and artichoke sausage with zucchi
Alamitos Beach, Long Beach, California
1
omg this cheesy goodness, mozzarella and artichoke sausage with zucchini , green beans, mushrooms, and four mixed cheese blend. . . . . #eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #ketomom #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #fatfueled #healthylifestyle #highfat #weightloss #weightlosstransformation #ketoresults #weightlossjourney Смотреть полностью
Victor M. Wrapping up this fasted chest workout, had to hit up PF, because I had
Planet Fitness
0
Wrapping up this fasted chest workout, had to hit up PF, because I had a late client..#keto4life #wegotgoals #trusttheprocess #fastedworkout #fasting Смотреть полностью
Audrey Ariani 🎵🙏🏻🎶 (verse 2)Roh-Mu yang kudus pulihkankuEngkaulah dama
0
🎵🙏🏻🎶 (verse 2) Roh-Mu yang kudus pulihkanku Engkaulah damaiku Kuhidup oleh anug'rah-Mu Yang menyertaiku Yang menyertaiku! [Chorus] Kubuka hati 'tuk jamahan-Mu Berserah penuh di hadirat-Mu Kauambil alih s'luruh hidupku Di altar-Mu menyembah-Mu Kubuka hati 'tuk jamahan-Mu Berserah penuh di hadirat-Mu Kauambil alih s'luruh hidupku Di altar-Mu menyembah-Mu #holyspirit #rohkudus #penolong #worship #tuntunanilahi #nyatakankeajaibanMu #songofpraise #puasa #fasting #penolong #rohpengajar #rohpenolong Смотреть полностью
Damion P Do not be afraid, know the God you serve. Believers of Jesus Christ we
1
Do not be afraid, know the God you serve. Believers of Jesus Christ we cannot play with our faith, if you believe in the Most High God you must cling to that truth and let go of the world. God will spit out any person that is luke warm. God hates sin and we as believers must hate sin. #judgementday #jesuschrist #God #jehovah #secretsin #sin #jesusmysavior #holyspiritled #bible #Holyspirit #elohim #sinner #sincity #killmyflesh #prayer #spiritualwarfare #fellowship #gospelmusic #church #elevation #marriage #fasting #prayer Смотреть полностью
City Church Agoura Join us tomorrow night in the nature center of the Oak Park Community
Oak Park Community Center and Gardens
1
Join us tomorrow night in the nature center of the Oak Park Community Center for our third prayer night. We're believing for breakthrough during this time of prayer and fasting, so we hope you join us. See you there! Смотреть полностью
Xenarae DOWNLOAD NOW AVAILABLE! See link in bio #igivecreditwherecreditisdue #
0
DOWNLOAD NOW AVAILABLE! See link in bio #igivecreditwherecreditisdue #528 #528hz #Love #energy #harness #fasting #dryfasting #lovespray #atmospritz #chanelno5 #inspired #waterfasting #portal #gateway #newyear #maintainyourvibration #hifrequency #12stranddna #lightcodes #sacredgeometry #lightlanguage #auraspray #spray #highfrequency #dremotomasaru #waterexperiment Смотреть полностью
Gereja Mawar Sharon Kediri Hari ke-4 (17 Januari 2019)Roh Kudus akan menginsafkan manusia dari
0
Hari ke-4 (17 Januari 2019) Roh Kudus akan menginsafkan manusia dari dosa Mazmur 51 mengajari kita mengenai respon Raja Daud yang tidak mengabaikan teguran yang disampaikan Tuhan dalam hatinya, ketika ia jatuh dalam sebuah kesalahan. Jika Roh Kudus sampai hari ini masih berbicara di hati kita, jangan diabaikan supaya hati kita tidak menjadi keras. Ketika Roh Kudus mengingatkan akan sebuah kesalahan yang yang kita lakukan, sebenarnya Roh Kudus sedang mengingatkan sebuah kesalahan yang kita lakukan sebenarnya Roh Kudus sedang menjaga kehidupan kita bukan menghakimi kita. Ia menuntun kita untuk bertobat dan mendekat kepada Tuhan. Berdoalah supaya Roh Kudus menyelidiki hati nurani kita setiap hari dan mengingatkan tentang kebenaran agar kita terhindar dari dosa. . . Day-4 (17 January 2019) The Holy Spirit will convict man of Sins “And when he comes He will convict man the world of sins, and of righteousness and of judgement “John 16:8 (NKJV) Psalm 51 shows us how King David embraced God’s rebuke. If the Spirit is still talking to you through your conscience, don’t ignore it, or else our heart will start to get harden. He does not condemn us, when He reminds us of our mistake. Instead He leads us to repentance and brings us back to God. Ask the Holy Spirit to continuously check your conscience and to remind you of righteousness daily so sins will always be far from you. #gmsdoapuasa21hari #mengenalrohkudus #gmsfastingmovement21days #knowingholyspirit #gmskediri #kediri #fasting Смотреть полностью
Church Notes “For you have been called to live in freedom, my brothers and sister
0
“For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love. For the whole law can be summed up in this one command: “Love your neighbor as yourself.” But if you are always biting and devouring one another, watch out! Beware of destroying one another. So I say, let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves. The sinful nature wants to do evil, which is just the opposite of what the Spirit wants. And the Spirit gives us desires that are the opposite of what the sinful nature desires. These two forces are constantly fighting each other, so you are not free to carry out your good intentions. But when you are directed by the Spirit, you are not under obligation to the law of Moses.” ‭‭Galatians‬ ‭5:13-18‬ ‭ #spirit #holyspirit #fasting #faith #god #jesus #guidance #goodnight Смотреть полностью
Mary Ella I've been thinking about relationships lately, a lot - the good ones t
4
I've been thinking about relationships lately, a lot - the good ones that every ounce of your being grows and delights under, the distance ones where lengthy time and space disappear in reunification, the seemingly insignificant but circadian ones, the toxic ones that you fucking know are garbage but you take way too long to get out of. We're all in all of these, from the nourishing to the 'eh' to the nauseating, and we can generally peg where we're at with any one person on that scale. But what about the relationship you have with yourself? Where do you fall on that spectrum of how you speak to and interact and treat yourself? How often do you squarely evaluate your relationship with yourself? I'll be the first to admit that I was incredibly cruel and unkind to myself for the vast majority of my life - words and thoughts and actions that I wouldn't dare speak or do to another. It is only in these last few years that I've learned just how precious of a revolution it is to truly, deeply, unflinchingly, unapologetically love yourself. The greater my love for myself, the greater my love for others, and the greater they love me, the greater I love myself and on and on and on, and I'm so happily humbled to have stumbled in to this sweet and ever-expanding cycle. So this is mostly to say that I truly hope you know you, your flawed, funky, imperfect self, is loved, and I hope you tell yourself this every bad and good goddamn day of your life. Sometimes we need a reminder. 💚 (*this rumination brought to you by an entirely too-long session in a smoldering sauna.) Смотреть полностью
Whitney Ehrmann Just making my macros my bitch. Trying to lose the weight I gained thi
0
Just making my macros my bitch. Trying to lose the weight I gained this past weekend lol! #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp Смотреть полностью
Live your true potential #yourbodyisatemple #templeofgod  #yourbodyisagardennotagraveyard #temp
2
#yourbodyisatemple #templeofgod #yourbodyisagardennotagraveyard #templeoft helivinggod #thepowerwithin #chakras #livingfood #healthybody #healthy #vegan #veganfood #rawfood #rawvegan #fruitarian #fruitarianism #plantbased #mybodyisatemple #awareness #awakening #selflove #gardenofeden #fasting #intermittentfasting #fruitforthewin #fruitforhealth #fullyraw #rawfoodie #investinyourself Смотреть полностью
Jennifer(Keto & Fasting) Sometimes you just need a burger. 🙌🏼💕.....#keto #ketoge
1
Sometimes you just need a burger. 🙌🏼💕 . . . . . #keto #ketogenic #ketogenic diet #ketodiet #ketolifestyle #ketobasics #ketotransformation #chronicmigraines #migraines #migraine #ketones #ketosis #lchf #lowcarbhighfat #eatfat #fatadapted #theadaptedlife #fasting #intermittentfasting #coffee #water #lowcarbburger Смотреть полностью
 Eat day. Im finally feeling back on track. After being all over the pl
2
Eat day. Im finally feeling back on track. After being all over the place since the holidays I’m almost back to my pre Christmas weight. I’m also 99% of the way to my dietbet goal. And I hit my gym goal for the week already. Смотреть полностью
NBrucen💘 Pork Rind Pork Chops tonight 🐷🤤 .#keto #ketosis #ketomom #ketod
1
Pork Rind Pork Chops tonight 🐷🤤 . #keto #ketosis #ketomom #ketodiet #ketocr ossfitter #ketogeniclife #ketofam #ketorecipes #goodfat #fatfueled #iloveketo #fatadapted #if #fasting #whatsfordinnertonight Смотреть полностью
Wesley Terry This will be waiting for me once my 16 hour fast is complete. 🔥🔥
United States
1
This will be waiting for me once my 16 hour fast is complete. 🔥🔥🔥 #ketodiet #keto #ketoweightloss #ketodinner #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #intermittentfasting #fasting #weightloss #diet Смотреть полностью
Sion Centro Cristiano Prayer and Fasting Day 10: Our attitude towards prayer is more importa
Sion Centro Cristiano
0
Prayer and Fasting Day 10: Our attitude towards prayer is more important than the prayer we make. Pray with confidence. ————— #21DayFast #fasting #prayer @sioncentrocristiano Sunday | 10am Wednesday | 7pm Смотреть полностью
Niña Terol Well hella, Hella 💚 This is my favorite @rawliciousmoothies drink,
0
Well hella, Hella 💚 This is my favorite @rawliciousmoothies drink, and I finished one whole bottle just over breakfast. . You know what this means, right? IT'S MY LAST DAY OF JUST LIQUIDS!!! I can start eating and chewing again tomorrow! 🎉🤸‍♀️ #MasterCleanse 2019 is about to wrap up. THANK YOU, LORD, for sustaining me throughout this period!🙏 . . #detox #cleansing #fasting #lemonjuicecleanse #wellness #gratefulandfaithful Смотреть полностью
 Today’s fast and some bone broth action.
1
Today’s fast and some bone broth action.
ConsciousGarden ...Mid-Day RAW VEGAN BLOODY MARY'S=OMG=2 DIE FOR💯=NO ALCOHOL💯=10
3
...Mid-Day RAW VEGAN BLOODY MARY'S=OMG=2 DIE FOR💯=NO ALCOHOL💯=100% ORGANIC FRESH VEGGIES ONLY😁---PEACE-LOVE-LIGHT-🌎❤---................CHECK THE GROWTH ON THESE PAPAYAS I GROW IN MY BACKYARD/EDIBLE LANDSCAPE/FOOD FOREST IN SUBURBIA(SoCal)=<33=ya I'M getting rained On LOL=❤IT=BTW made about 50 ish OZ=Bloody Mary Juice=Day #8 juice fast=TOTAL CONSUMPTION of Fresh Juice TODAY is 115 ish OZ So far❤❤❤ Смотреть полностью
Fasting • Lifestyle • Fitness Here’s some science for you all..Broccoli 🥦 is my staple.It is
1
Here’s some science for you all. . Broccoli 🥦 is my staple. It is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. . Incorporate this with your meals for an even greater boost to your fasting. . Follow @fasting_protocol for more fasting related content. . #fastingprotocol Смотреть полностью
Michael When they say you cannot build muscle.on a #ketogenic diet When they
0
When they say you cannot build muscle.on a #ketogenic diet When they say you'll lose all muscle when you #fasting Getting ready before CNY gains kick in and destroy the look again (have to fit in my suit). Finished some 45min light indoor cycling (Kuala Lumpur is too dangerous to cycle), do some Yoga Flow and later a little walk outside since we have a clear blue sky today and make some Vitamin D ("Vitamin Sea" currently not available) Advertise: go see @metabolic_mike for many health and Keto related topics, recent post on how belly fat impacts your overall health (it's more than just calorie storage - that stuff is highly active on your hormones!). #keto #ketodiet #fasting #health #fatadapted #muscle #fitness #motivation #sunnyday #kualalumpur #klcc #fitspo #bodycomposition Смотреть полностью
🥑Liz’s Eats🍴 Seared salmon filet and bok choy soup (spiked with coconut oil). Super
0
Seared salmon filet and bok choy soup (spiked with coconut oil). Super simple, super delicious. 🥣 #keto #ketogenic #ketoliving #ketorecipe #food #foodgram #recipe #IIFYM #IF #fasting #paleo #LCHF #lowcarb #ketogenic #foodforhealth #cravings #diet #foodpost #health #lifestyle #mealtime #fatfueled #fatadapted #macrowatch #mealideas #ketonation #supper #dinner #seafood Смотреть полностью
Troy Campbell #Repost @stephencampolo・・・Need help figuring out your exact bo
1
#Repost @stephencampolo ・・・ Need help figuring out your exact body type? Take my body type quiz. Link in bio. - FASTEST WAY TO BURN FAT 🔥 by @stephencampolo - INTERMITTENT FASTING: Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.In other words, intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in) due to a restricted eating window. - CALORIE DEFICIT . You want to aim to eat 15-20% less than your maintenance calories in order to maximize fat burning while preserving muscle. - CARBS AROUND TRAINING TIMES. Eating carbs around your training times will strategically spike insulin levels. Insulin is an anabolic hormone so it’s important to eat carbs after you train to replenish glycogen reserves and give your muscle fuel to recover and grow. On your rest days when you don’t need the carbs as much, increase your healthy fats. This will help to keep insulin levels low so your body burns more fat. - WEIGHT TRAINING. Make sure you are performing compound movements and strategic key lifts like squats, overhead press, bench press, pull-ups, deadlifts. These movements will help your body increase overall strength and size. These movements require a lot of output and energy from your body, meaning you will burn high amounts of calories performing these movements. - #fasting #intermittentfasting #warriordiet #omad #fatburn #fatburning #fatburningmachine #fatmobilization #fatoxidation #hiit #cardio #weighttraining #metabolicresistancetraining #feeding #feasting #carbcycle #carbcycling #weightlifting #anabolic #superset #dropset #fatloss #fatlossdiet #ripped #abs #shredded #lean #leanbody #Flxbody Смотреть полностью
Annette La Fontaine Rocco update: Six months out and recovery is going strong.  The streng
4
Rocco update: Six months out and recovery is going strong. The strength of his spirit is inspirational to me. I’m so proud of how hard this kid has worked to come back mentally and physically. @rocc_g you have more grit than anyone I know and a heart of gold💛 . . . #autoimmunedisease #crohns #grit #tenacious #family #recovery #commitment #fasting #TRE #yoga #gymlife #onlyeasydaywasyesterday Смотреть полностью
Erin ✌️ Check out that little heart in the middle of my dinner, y’all! That
1
Check out that little heart in the middle of my dinner, y’all! That’s how I felt about this tastiness 😍⁣ ⁣ (By the way, those weird looking eggs are SO yummy...it’s a fried egg with cheese crusted on the outside and seasoned with @traderjoes Everything But The Bagel seasoning...you’re welcome! 😉)⁣ ⁣⁣ Stay mellow! ✌️⁣⁣ ⁣⁣ #keto #ketosis #ketolove #ketolife #ketofood #ketomeals #ketocoffee #ketoideas #ketolifestyle #ketoliving #ketomom #intermittentfasting #if #fasting #lowcarb #lowcarbmom #lowcarblife #lowcarblove #lowcarblifestyle #ditchthesugar #health #wellness #bodypositive #selfcare #positivevibesonly #liveyourbestlife #staymellow #mellowketo Смотреть полностью
Shell's Persevering Journey I started reading this book and I’m actually taking a lot out of it.
0
I started reading this book and I’m actually taking a lot out of it. 📚 It’s definitely a different perspective but I feel it’s helping me make sense of some things. My inner pig 🐷 name I’ve decided is “Big Red.” (This will make sense if you read the book) It’s not an animal but it is a nickname I remember being called in 5th grade and I absolutely hated it! 🤨 It’s because I have red hair 👩🏻‍🦰 and hit a big growth spurt and shot up taller ⬆️ than everyone else. But to me-I saw it as me being “huge” in a wide ↔️ sense. 😔 ▪️ So I treat this now as my inner “pig” every time I have a temptation or thoughts of getting out of control. I just tell “Big Red” to STFU. 🤬 So far-its a helpful tool for me-I recommend giving this book a shot if you struggle with binge eating, as I have my entire life. 😤 ▪️ I am UNWILLING to keep doing this back and forth weight gain/weight loss crap to myself 💯 and when I get to my goal and keep control-“Slim Red” will be the name I change my inner (pig) to. ❤️ ▪️ #newyearnewyou #weightloss #fatgirlnomore #betterhealth #loveyourselfagain #perseverance #keto #fasting #fitness #neverbingeagain Смотреть полностью
Steel Fetichieur #Movement #FastingForAmerica #FastForAmerica #PrayForAmerica#Fasting
0
#Movement #FastingForAmerica #FastForAmerica #PrayForAmerica #Fasting #Pray er #PrayerChangesThings #Healversation #Loversation Has the “American Dream” quickly turned into the American Nightmare. Let’s PRAY & FAST FOR AMERICA 🇺🇸 for the loved ones that they will experience peace that surpasses all understanding. If we DECREE A THING IT WILL BE ESTABLISHED! I love the opposer so much, in all its beauty it ushers you into love. The “devils” purpose is so much greater than we think it is. It’s to bend not break us, it’s to antagonize us, it’s push us closer to the creator! Now that I have maximum unlimited power, I realize that the universe has resigned earth for humans to have dominion over all things except humans. I am using that power break the strongholds that are on the minds of Americans. -Antahkarana #antahkarana 𝑊ℎ𝑎𝑡 ℎ𝑎𝑝𝑝𝑒𝑛𝑠 𝑡𝑜 𝑎 𝑑𝑟𝑒𝑎𝑚 𝑑𝑒𝑓𝑒𝑟𝑟𝑒𝑑? 𝐷𝑜𝑒𝑠 𝑖𝑡 𝑑𝑟𝑦 𝑢𝑝 𝐿𝑖𝑘𝑒 𝑎 𝑟𝑎𝑖𝑠𝑖𝑛 𝑖𝑛 𝑡ℎ𝑒 𝑠𝑢𝑛? 𝑂𝑟 𝑓𝑒𝑠𝑡𝑒𝑟 𝑙𝑖𝑘𝑒 𝑎 𝑠𝑜𝑟𝑒-- 𝐴𝑛𝑑 𝑡ℎ𝑒𝑛 𝑟𝑢𝑛? 𝐷𝑜𝑒𝑠 𝑖𝑡 𝑠𝑡𝑖𝑛𝑘 𝑙𝑖𝑘𝑒 𝑟𝑜𝑡𝑡𝑒𝑛 𝑚𝑒𝑎𝑡? 𝑂𝑟 𝑐𝑟𝑢𝑠𝑡 𝑎𝑛𝑑 𝑠𝑢𝑔𝑎𝑟 𝑜𝑣𝑒𝑟-- 𝑙𝑖𝑘𝑒 𝑎 𝑠𝑦𝑟𝑢𝑝𝑦 𝑠𝑤𝑒𝑒𝑡? 𝑀𝑎𝑦𝑏𝑒 𝑖𝑡 𝑗𝑢𝑠𝑡 𝑠𝑎𝑔𝑠 𝑙𝑖𝑘𝑒 𝑎 ℎ𝑒𝑎𝑣𝑦 𝑙𝑜𝑎𝑑. 𝑂𝑟 𝑑𝑜𝑒𝑠 𝑖𝑡 𝑒𝑥𝑝𝑙𝑜𝑑𝑒? 𝑏𝑦 𝐿𝑎𝑛𝑔𝑠𝑡𝑜𝑛 𝐻𝑢𝑔ℎ𝑒𝑠 Смотреть полностью
SuperNaturalKetoMommy Lamb chops with chimichurri & champagne dill mustard sauce, mixed gree
1
Lamb chops with chimichurri & champagne dill mustard sauce, mixed green salad with quail eggs & avocado. . . #Lamb #lambchops #keto #ketosis #lchf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #lowcarb #lowcarbhighfat #ketoaf #intermittentfasting #fasting #weightlossjourney #eatfatlosefat #protein #ketoweightloss #ketolicious #lowcarblife #lowcarbliving #omad #twomealsaday #weightloss #ketocommunity #ketofam #meatheals #yes2meat Смотреть полностью
itsnotdietfood Thoughts on protein shakes on the #dubrowdiet ? Curious to find out if
4
Thoughts on protein shakes on the #dubrowdiet ? Curious to find out if other people drink them as snacks? Supplement for lunch or dinner? Etc. . . #fastingforweightloss #fasting #intervaleating #intervalfasting #lose30lbs #costco #vegaprotein #protein #proteinshake Смотреть полностью
Kimberly Jensen Been a rough few days, Monday our new rescue doggie (pic 3) had to hav
2
Been a rough few days, Monday our new rescue doggie (pic 3) had to have his leg amputated 🐶☹️. Today I had a salad with lettuce, potatoes with cumin, tomatoes and black bean corn salsa. I also had a giant plate of green beans and onions for lunch - and a smoothie for breakfast. Delicious food - but a heartbreaking day for my recovering doggy. Please say a prayer for him. ❤️ * * * #vegan #vegans #vegansofinstagram #vegansofig #govegan #whatveganseat #vegetarian #vegetables #veggies #plantbased #plantbaseddiet #plantstrong #crueltyfree #veganlife #veganlifestyle #veganeats #veganfood #veganism #vegancommunity #healthyfood #healthylifestyle #healthyeating #healthy #prayer #fasting #21dayfast #salad #dogsofinstagram #dog #doggy Смотреть полностью
Tina #day15 #todayisyourday #todayistheday  #victory #believe #faith #jan2
0
#day15 #todayisyourday #todayistheday #victory #believe #faith #jan2 - #ja n22 #2019 #fasting #praying #sowing #strategy #sowyourbestseed #sow #now #linkinbio #breakthrough #healing #salvation #miracle #restoration #hallelujah #praisehiminadvance #tag #followers #friends #prayer #fast #pray Смотреть полностью
The Silent Professional CHEAT DEATH #fitness #fasting #intermittentfasting #cut #bulk #shredd
0
CHEAT DEATH #fitness #fasting #intermittentfasting #cut #bulk #shredded #g ym #gymlife #theprocess #grind #hardwork #dedication #bodybuilding #fitness #fit #naturalbodybuilding #photooftheday #weightlossjourney #powerlifting #mensphysique #foodporn #food #nyc #fitnessmotivation #cyclinglife #cyclist #cycling #mealprep #nyc #squat #disciplineequalsfreedom #legday Смотреть полностью
Fitness Health Wellness 🏋🏽‍♀️ Last food of the night try to have 12 hrs between the night before and
0
Last food of the night try to have 12 hrs between the night before and morning when u eat 12 hr fast #snackfood #strawberries #strawberry #fasting Смотреть полностью
thhh It's pretty amazing to see all this! SUPER BALLSY and about time! Str
2
It's pretty amazing to see all this! SUPER BALLSY and about time! Straight up calling out Government and Government Organizations on their corrupt science, profit driven policies, irresponsible and immoral health recommendations and the damage it has done to so many peoples health and lives. Read all the pics carefully... The blatant finger pointing is awesome! The Health Care Industry, Current Medical System and Pharmaceutical Corps have nowhere to hide anymore!!! Lol There are too many voices and the internet is so big! *The truth is out and undeniable! *No more shitty science and fake news! "NHS guidlines should be ignored" "It's state sponsored malnutrition" *See tags in pic to learn more! Смотреть полностью
Ashlee Jo Cauliflower Rice • Spinach Salad • Bratwurst ••••#lowc
0
Cauliflower Rice • Spinach Salad • Bratwurst • • • • #lowcarb #lowcarbhight fat #ketosis #lowcarblife #keto #ketogenic #lowcarbdiet #ketoon #ketogenicdiet #ketotransformation #lowcarblifestyle #fasting #ketodiet #lowcarbeats #healthyeating #lowcarbfoodideas #lowcarbeating #eatfatloosefat #ketogeniclifestyle #ketocommunity #intermittentfasting #ketolifestyle #ketolife #ketonesforfuel #ketones #foodporn #foodie #weightlossjourney #fattofit Смотреть полностью
Starseed Back in 2012, when I went to China to study internal martial arts, I w
1
Back in 2012, when I went to China to study internal martial arts, I witnessed how agile and mobile the elderly were! It was a realization for me that I could live well into old age without a wheel chair or mobility issues of any kind. Every day, after dinner which was around 5:30pm, the people young and old would go to the park and dance. Something we should probably adopt here in fat America. The secrets of yoga, qi gong, meditation, a good diet, and calisthenics makes this all possible. Some of these people are in there 90’s!!! Growing old is inevitable...but HOW you grow old is your choice! 🤫 #tribe #healer #qigong #naturalremedy #herbs #minerals #nature #calistenics #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #sacredgeometry #africa #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #melanin #yoga #consciousness #buddhism Смотреть полностью
Creations Magazine There are several different ways to fast and it’s important for us t
Huntington, New York
0
There are several different ways to fast and it’s important for us to experiment and find out what works best for us. There are many benefits of fasting, some of those listed in the pictures above (detox, reduced inflammation, immune system boosting, etc.). Most animals will fast if they are sick or injured in some way to heal quicker. The easiest way to intermittent fast is to not eat a few hours before you go to bed and not eat for a few hours after you wake up. Another method is to fast for a full 24-36 hours once a week. Try it out and be sure to drink lots of water! Let us know if you’ve ever fasted and what your experience was like! #creationsmagazine #fasting #waterfasting #intermittentfasting #intermittentfasting16hours #fastingtips #fastingdiet #health #wellbeing #holistichealth Смотреть полностью
John Serrano Man I don’t think I will ever get tired of steak, especially ribeye!
1
Man I don’t think I will ever get tired of steak, especially ribeye! Aside from a bulletproof coffee, I did OMAD today, needless to say it was worth the wait! 😃 #omad #intermittentfasting #fasting #ketosteakdinner #iloveribeye #notdeprived #ketoisnothard Смотреть полностью
The Keto Nurse Wednesday's are arms/upper body day at my gym. I did 55lb for the BB p
0
Wednesday's are arms/upper body day at my gym. I did 55lb for the BB presses, 25lb for the snatches, 15lb for the overhead triceps and bicep curls/lat raises... my back is going to be sad tomorrow lol. --------- #fitbit #workout #strengthandconditioning #chinups #sweat #instafit #fitfam #fitspo #weightlossjourney #weightlosstransformation #exercise #fatloss #fasting #intermittentfasting #ketodiet #keto #ketogenicdiet #ketogenicweightloss #consistencyiskey #progressnotperfection #ketofam #ketocommunity #trusttheprocess #instadaily #weightlosschallenge #exercise #girlswholift #womenwholift #strongwomen #musclesaresexy Смотреть полностью
Hannah YOU CAN GET STARTED TODAY! Average weight loss is 1 pound a day! I pro
0
YOU CAN GET STARTED TODAY! Average weight loss is 1 pound a day! I provide juicing/blending recipes and grocery lists! Lose 10 pounds in 10 days! Link in bio to get started! (Paypal/cashapp/venmo) #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
🥑Jenny's Keto Account🥓 Definitely not picture worthy but this bunless cheeseburger with grill
1
Definitely not picture worthy but this bunless cheeseburger with grilled onions and jalapenos with guac was delish. 😍😍 . . . . . . #keto #ketolife #ketowife #ketogenic #ketosis #lowcarb #lchf #atkins #ketofood #ketojourney #healthyfats #healthyself #realfood #fatfueled #fatadapted #fitfam #ketoon #ketoeats #ketoliving #eatfatlosefat #ketowoe #ketocommunity #ketofam #texasketo #ketoon #ketolifestyle #fasting #easyketo #simpleketo #basicketo #ketoforbeginners Смотреть полностью
New Life Ministries Int'l Pray without ceasing-- 1Thessalonians 5:17NLMI is #fasting in the mo
0
Pray without ceasing -- 1Thessalonians 5:17 NLMI is #fasting in the month of January. How do you need God to move in your life? Смотреть полностью
Hannah (SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb 1st! I will give
0
(SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb 1st! I will give you recipes, grocery lists, workouts, and group chat! All you have to do is take photos of juices/smoothies for accountability, journal each day, and make your own recipes to share! All you need is a juicer or blender! You can either eat or strictly juice! Enter to win $$$. There will be 3 winners! Link in bio to sign up! $5 to sign up! Hurry and sign up!!! Basically getting 30 day detox for $5!!!! Don’t miss out on this challenge! Average weight loss 30lbs!! #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
emileah hello sweets. ^_^ I didn’t eat all day until dinner. I went out to d
0
hello sweets. ^_^ I didn’t eat all day until dinner. I went out to dinner with the family at noodles and company. I had Japanese pan noodles with Siracha sauce. Too many calories. Still eating dark chocolate. Been a sucker for candy lately. I’m so bloated and gross. I got a new shirt and it’s small and I’m just so bloated with that I feel like no clothes fit and I hate looking in the mirror. I hope you lovelies had a better day than me. sending my hope and prayers out to you all struggling tonight. 💕 ——- #bonespoo #skinnygirls #thin #skinny #bulimia #ana #anorexia #ednos #purging #starving #restricting #bodycheck #tattoo #baddie #thinspiration #twig #small #underweight #bellypiercing #eatingdisorder #ed #laxatives #fasting #bones Смотреть полностью
Shannon Ireland|Health Coach Sister Friend You Are Not Alone! We All Have A Struggle, A Past Self I
Orlando, Florida
5
Sister Friend You Are Not Alone! We All Have A Struggle, A Past Self Identity to Replace, and A Crazy Schedule To Balance!! - And in the midst of it all, We Trying To Remain Happy, Healthy and Fit, Right!?!? - Lose that Fat, Without Losing Our Minds!🤯 - I Feel you Girlfriend... Building a business, Being a wife, maintaining a healthy fit lifestyle, managing Health for my Cystic Fibrosis and keeping my peace in mind....All in one day can seem overwhelming at times!!! - Better yet... F***ing Exhausting! 😑 - I have done my research, trial and errors on what could better help manage it all! But there is no “one size fits all” here.... - Clearly we have have different life’s, struggles and schedules correct!? - With that said I’m here to help give you a couple tips that have helped my work, life, healthy/fit lifestyle “Balance”. - The No Bullshit way to help You manage that Fit Body Into your crazy Schedule.. - 1. step back... look at your current daily/weekly/monthly schedule & habits... write that shit out.. so you can see it plain as day! Now realistically block out times that are a must/important( work,kids, family) then in another color block out commute to those important tasks of any..block another color(grocery,events,clean)..then lastly block out time to (workout,yoga, read,walk)... cut out the daily time suckers... like tv, social media, gossip... - 2. WAKE THE FUCK UP EARLIER!! Make it happen PLEASE!! Even an extra 20-30min earlier for yourself is a necessity!! - 3. Envision your life 6 months, 1 year, 5 years from..... doing what your Doing now... are you going to be where you want to be with your health!? Mentally and physically!? If Not... this is the time to revaluate your life and daily habits! Have someone to keep you accountable in achieving The NEW YOU! Смотреть полностью
Shell About 4 years between these 2 pictures. And a 100 lb difference. I was
2
About 4 years between these 2 pictures. And a 100 lb difference. I was roughly 250+ in the first pic. The second pic is today 156 lbs. I look weak and sickly because I have been very sick for 2 weeks now but, I'm so ready to get back to working out soon. 💪😊 It's been a crazy hellacious few years. Yoyo diets, negative influences, injuries, illnesses... everything you can think of has tried to break me. I just keep fighting. Slow progress is still progress. Im getting there on my own time, by my own rules. 🤘😜 . . . . . . . #transformation #weightloss #keto #loseit #fitness #lowcarblife #fattofit #motivation #fasting #intermittentfasting #lchf #healthylife Смотреть полностью
MyKeto&LowCarbLifeLilyC 🔸#MyCarnivoreLife 💥 Birria de res acompañado de una quesa birri
0
🔸#MyCarnivoreLife 💥 Birria de res acompañado de una quesa birria en costra de queso y de beber agua mineral Topochico. Una deliciosa opción cuando me toca romper ayuno 23/1 fuera de casa💥 🔸#Carnivore 🔸#CarnivoreMonth 🔸#WorldCarnivoreMonth . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #Carnivore #CarnivoreDiet #ZeroCarb #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis Смотреть полностью
Wanisha Pippen A lot of people look at themselves now and wish they could look and fe
56
A lot of people look at themselves now and wish they could look and feel how they did in there younger years . I was 100 lbs over weight. For me I would never want to go back to that person.. Transformations most definitely don’t happen over night. It took years to get the weight off and even longer to get the muscles. Focus on getting right and tight one day at a time and set obtainable goals. Just remember you have to put in most of your work in the kitchen. Stay consistent 💪🏾🙌🏾 . . . #eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #ketomom #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #fatfueled #healthylifestyle #highfat #weightloss #weightlosstransformation #ketoresults #weightlossjourney Смотреть полностью