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Anna Russo-Edmonson Fall in love with the SPLASH! 💦 💦 🍉 🍉 #grapefruit #waterme

Anna Russo-Edmonson

Cinque Terre Riviera

  • 15.12.2017 05:26
  • 0

Fall in love with the SPLASH! 💦 💦 🍉 🍉 #grapefruit #watermelon #blueocean #splash #refreshing #ketoanna #ketoneanna #ketomax #fatforfuel #ketones #ketogenic #aginginreverse #iloveketo #pruvit #sicilianketosisters #biohacking #muscle #bettersleep #betterskin #bettermood #losecravings

The Art Of Keto #iifym-The longer I do this the better it gets.-Today, as reiterat

The Art Of Keto

  • 15.12.2017 05:20
  • 1

#iifym - The longer I do this the better it gets. - Today, as reiterated from my previous post, is my 100th-day doing #keto strictly minus one or two days in there. - Weight has been somewhat constant the last 5 or 6 weeks, but there have been definite visual changes and performance improvements both in strength and endurance. - Sometimes I have to remind myself that this is a lifestyle and to enjoy the process. - Back in the day I would dabble with Cyclical Ketogenic Diets such as body opus and the Ultimate Diet (moons ago) - As someone who struggled with bingeing and being an extremist, it didn't fair well. You also miss out on adapting to REALLY utilizing fat as fuel when you're bouncing in and out of Ketosis so often. - In the end, find what works for you.

Mellissa Lee Lunch today! 🤤 I get my guac and sour cream on the side because I c

Mellissa Lee

  • 15.12.2017 05:13
  • 0

Lunch today! 🤤 I get my guac and sour cream on the side because I can never finish one of these. I had the Salad with Chicken, Steak, Mild Salsa, and Extra Cheese. Whoever said eating out Keto was hard is craZy!😋 PS. I ate all the guac it doesn't stay well. . #keto #ketosis #ketogenicdiet #ketolyfe #ketofood #intermittentfasting #hflc #lchf #fatforfuel #weightlossjourney #myketojourney #myjourney #chipotle

ketobunnie🐰 A little #fathead pizza action for ya... 🍕🍕 One beautiful white

ketobunnie🐰

  • 15.12.2017 05:10
  • 2

A little #fathead pizza action for ya... 🍕🍕 One beautiful white pizza by moi and one random creation by husband... something with ricotta and truffle oil 😆🤔 #easyketo

Kristi Made some pork in the @instantpotofficial it came out so good! I also

Kristi

  • 15.12.2017 05:09
  • 0

Made some pork in the @instantpotofficial it came out so good! I also used some barbeque sauce from @simplegirlsite and a caesar salad.. 😋 #keto #ketogenic #ketodiet #eatfatlosefat #lowcarb #lchf #lowcarbdiet #ketofam #weightlossjourney #weightloss #fatforfuel #mealprep

Keto Kreative Eggplant Lasagna 😍🍆#CHALLENGEYOURSELF #healthieralternative #n

Keto Kreative

  • 15.12.2017 05:00
  • 2

Eggplant Lasagna 😍🍆 #CHALLENGEYOURSELF #healthieralternative #nofilter #ketostrong #intermittentfasting #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #newbody #bodytransformation #lifestylechange #lowcarb #nutrition #diet #healthyeating #healthy #stayfit #weightloss #fatburn #atkins #change #fatforfuel #ketokreative #protein #eggplant #lasagna #italian

Molly Got the perfect roast on these babes tonight.😍 .Roasted carrots &

Molly

  • 15.12.2017 04:51
  • 1

Got the perfect roast on these babes tonight.😍 . Roasted carrots & mashed avo is all I really need. If I'm being real I'd prefer sweet potatoes right now but #keto . . . #keto #ketogenic #ketosis #nutritionalketosis #lowcarb #lowcarbhighfat #lchf #highfat #kcko #womp #mealoftheday #healthy #fatforfuel #fatfueled #fueledbyfat #foodisfuel #healthyliving #cleaneats #balance #accountability #primal #eattofeelgood #nourishyourbody #paleo #whole30 #jerf #healthy #intuitive

Carrie My 2nd favorite @one1brands protein bar!! Maple Glazed Doughnut.  5g n

Carrie

  • 15.12.2017 04:50
  • 0

My 2nd favorite @one1brands protein bar!! Maple Glazed Doughnut. 5g net carbs. #keto #ketosis #ketodiet #weightloss #whatieat #ketowoe #lchf #lowcarb #highfat #eatfattolosefat #zerosugar #ketolifestyle #ketomom #ketosupporter #ketoon #fatforfuel #lowcarbhighfat #ketogenic #ketogenicdiet #ketojourney #ketojournal #ketofoodjournal #bacon #ketoweightloss #intermittentfasting #fasting

Melissa Yap Black Tahini smoothie & salted almond butter smoothie Interesting ing

Melissa Yap

  • 15.12.2017 04:45
  • 0

Black Tahini smoothie & salted almond butter smoothie Interesting ingredients & delicious flavours! Recipes from Vladia Cobrdova, using homegrown blueberries, coconut milk and activated nuts. #smoothierecipes #foodismedicine #healthygut #leakygut #activatednuts #nightshadefree #nodairy #healthfirst #paleorecipes #healthyfoodie #nutmilk #tahini #lectinfree #fatforfuel #plantparadox #lectinfreecooking #blueberrysmoothie #autoimmunehealing #psoriasisfree #arthritisfighter

The Force Training I love downhill, coasting competitions with my friends........

The Force Training

  • 15.12.2017 04:33
  • 1

I love downhill, coasting competitions with my friends. . . . . . . . . . . . . . . #TheForceTraining #CommitmentandCultivation #cycling #cyclingphotos #womenscycling #trainhard #trainsmart #training #optimal #microbiome #eatclean #paleoish #paleo #rideordie #coach #foodporn #fatforfuel #swimbikerun #trihard #triathlon #optimal #shimano #sram #zipp #healthcoach #health #microbiome #bikeporn #strava #stravacycling #zwift

Kimmi  🍳🥓🧀 Can't stop won't stop with these cauliflower pizzas!  This one was pes

Kimmi 🍳🥓🧀

  • 15.12.2017 04:28
  • 1

Can't stop won't stop with these cauliflower pizzas! This one was pesto, mozzarella cheese, tomatoes and asparagus! At least I didn't eat the whole pizza this time 😜! . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #kcko #ketosisdiet #ketofam #ketobeginner #ketolifestyle #ketogeniclifestyle #ketolife #ketobeginner #ketonewbie #ketolifestyle #ketojourney #ketofymechallenge #fatfueled #fatforfuel #ketolicious #lchf #lowcarb #atkins #eatfatlosefat #ketoaf #ketocooking #ketodinner #ketomeal #ketomeals #ketopizza #cauliflowerpizza

Keto Melann Broke an 18 hour fast with eggs, chorizo, goats cheese and some lime a

Keto Melann

  • 15.12.2017 04:25
  • 0

Broke an 18 hour fast with eggs, chorizo, goats cheese and some lime and black pepper macadamias #keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #intermittentfasting #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #goatscheese #lunch #yummyfood #macadamia

Brenda Kay💋🔮 Chicken, bacon, ranch & buffalo fathead pizza for dinner.#keto #keto

Brenda Kay💋🔮

  • 15.12.2017 04:24
  • 3

Chicken, bacon, ranch & buffalo fathead pizza for dinner. #keto #ketodiet #ketoweightloss #ketofam #ketofamily #ketogenic #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightloss #eatfatloseweight #eatfatlosefat #fat4fuel #fatfueled #fatforfuel #bodybybacon

Fit•healthy•Mama After a long, tiring, trying day, this dinner sure was simple & very s

Fit•healthy•Mama

Kingsville, Ontario

  • 15.12.2017 04:19
  • 1

After a long, tiring, trying day, this dinner sure was simple & very satisfying. Rotisserie chicken, bacon, avocado mayo, hot sauce wraps With some cooked mushrooms, Roma tomatoes & avocado. Oh and we can’t forget those pickles!! 😍👌🏻 Thankful I can finally lay down, and take some time to relax. In silence. Yay. Day 18/84 complete 💯 . . . . . . #iffatwerefuel #fatforfuel #feelgood #avocado #bacon #chicken #wraps #healthyeats #primal #cleaneats #cleaneating #mom #busymom #momoftwo #momofboys #toddlermom #heartmom #fitmom #fitness #fitness #health #wellness

Tiera Made the Baked Garlic and Paprika Chicken Legs from @ketointhecity_ an

Tiera

  • 15.12.2017 04:13
  • 0

Made the Baked Garlic and Paprika Chicken Legs from @ketointhecity_ and maaaannnnn!!! 🍗 ▪️ #keto #lowcarb #sugarfree #primal #jerf #realfood #lchf #fatfueled #weightloss #fatloss #healthy #ketogenic #macros #ketolife #fatforfuel #glutenfree #lowcarb #whole30alumni #lowcarbhighfat #macros #ketoweightloss #ketolife #fatadapted #intermittentfasting #foodfreedomforever

Vicki Daniels Lamb Curry Soup #paleodiet #keto #fatforfuel #mealprep #yesthatisalaye

Vicki Daniels

  • 15.12.2017 04:03
  • 0

Lamb Curry Soup #paleodiet #keto #fatforfuel #mealprep #yesthatisalayeroffat

B A R B I E ☕️🎀 Meal Perfection✨ Roasted Asparagus/ Ooey Gooey Perfectly Boiled Eggs

B A R B I E ☕️🎀

  • 15.12.2017 03:50
  • 0

Meal Perfection✨ Roasted Asparagus/ Ooey Gooey Perfectly Boiled Eggs/ Bacon #dairyfreeketo . . . . . #keto #ketogenic #ketogenicdiet #ketowoe #ketosis #eatfatgetfit #eatfatlosefat #fatadapted #fatforfuel #paleo #lowcarbpaleo #paleodiet #paleolifestyle #primalfood #primallife #eatrealfood #eatclean #cleaneating #ketofam #instaketo #bacon #whole30 #whole30meals #freerangeeggs #weightloss #ketoweightloss #wholesomefood #intermittentfasting #dairyfree

Keto Melann Just got my @noshufoods donut delivery from @bestonmarketplace . I had

Keto Melann

  • 15.12.2017 03:44
  • 2

Just got my @noshufoods donut delivery from @bestonmarketplace . I had already planned out my macros for the day so some rearranging is in order (I haven’t broken fast yet) #keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #intermittentfasting #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #donuts #noshu #yummy

All Keto All The Time Seared New York Strip Steak and garlic butter broccoli topped with a g

All Keto All The Time

  • 15.12.2017 03:26
  • 1

Seared New York Strip Steak and garlic butter broccoli topped with a gravy made from pan drippings and heavy whipping cream. Amaze balls. . . . . #keto #ketogenic #ketosis #lifestyle #ketolife #ketocommunity #ketofam #ketoislife #ketojourney #ketomom #ketolove #fatadapted #lchf #lowcarbhighfat #ketogenicsuccess #bodybybutter #thisaintadiet #food #fat #protein #fatforfuel #ketomenu #ketomeals #nutrition #foodislife #foodismedicine #fatisfuel #eatfattobeatfat #instayum

Martini Leftover bacon cheeseburger casserole, 1/4 cup of my cabbage roll soup

Martini

Creemore, Ontario

  • 15.12.2017 03:00
  • 1

Leftover bacon cheeseburger casserole, 1/4 cup of my cabbage roll soup from last night and some extra #saurkraut because I was super craving it. Hello dinner!

The Art Of Keto #KetoTransformation #TransformationThursday 191.8 down to 171.5 curren

The Art Of Keto

  • 15.12.2017 02:47
  • 1

#KetoTransformation #TransformationThursday 191.8 down to 171.5 currently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 days of "strict keto" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok, ice cream maybe twice and pizza once. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it's been a process with a long way to go and plenty of failures (learning lessons) Back photos because that's where all my fat goes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I literally went from beer almost every night (Craft Beer Junky) to not having one sip in the last 100 days. I have had a glass of whiskey on one or two occasions and still tested positive for blood ketones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've tried different ketogenic protocols in the past (TKD, CKD, UD2), but this is the first time doing a "strict" ketogenic diet with no refeeds, carb ups, cheat days... and I feel great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy. check⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental clarity. check⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delicious food. check ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cravings mitigated. check ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Athletic performance. check ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Satiety. check ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Definitely still a learning process every day, but it's important to enjoy the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With everyone wanting instant gratification, myself included, we get lost always looking far ahead... when we should stop and take a look at what's right in front of us and be grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to another 100 days... and then another.

Kathi 🦋 Apparently in order to set up a bear pun ........ you have to insert a

Kathi 🦋

  • 15.12.2017 02:37
  • 0

Apparently in order to set up a bear pun ........ you have to insert a big paws. 😬 No? Okay. Lol. I just feel like I bearly made it through the week buuuuut I’m beary glad tomorrow is Friday! Ok. I’m done, back to my cave I go. 😂😂😬😬🐻 — — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #bearpuns #selfie #filter

KetoConnect Try these Almond Ricotta Cookies - Link in BIO!! The ricotta cheese ma

KetoConnect

  • 15.12.2017 02:25
  • 10

Try these Almond Ricotta Cookies - Link in BIO!! The ricotta cheese makes these light and chewy. #ricotta #cookies #ketocookies #almondcookies

Kathi 🦋 Day 95: Some spinach salad with chicken. The fried queso fresco on top

Kathi 🦋

  • 15.12.2017 02:11
  • 5

Day 95: Some spinach salad with chicken. The fried queso fresco on top is for comedic purpose I suppose, because I ate the other 4 pieces. 😬😬😂 — — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #ketodinner #spinach

Colette Barnes Fryday!#ketobreakfast  Zucchini fritter.Pan fried sardines.Egg.#yu

Colette Barnes

  • 15.12.2017 01:59
  • 1

Fryday! #ketobreakfast Zucchini fritter. Pan fried sardines. Egg. #yummy

Keto Mermaid Worth every sweat and tear, feelings can’t be expressed ! So proud!

Keto Mermaid

  • 15.12.2017 01:38
  • 1

Worth every sweat and tear, feelings can’t be expressed ! So proud! #ketogenicdiet #weightloss #weightlossjourney #workingout #vancouver #keto #ketone #Ketones #ketogenic #healthychoices #healthy #healthylifestyle #healthylife #healthychoices #fitness #fatloss #fatforfuel

Kiley Cynthia Boyle This is my dinner tonight , as there wasn't enough left over ham.. oh

Kiley Cynthia Boyle

  • 15.12.2017 01:32
  • 0

This is my dinner tonight , as there wasn't enough left over ham.. oh well.. I love me some Brussel sprouts and broccoli . . . . #ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

The Enchanted Cook🔪 Lunch - equal parts lazy : hungry.@veggienoodleco organic zoodles

The Enchanted Cook🔪

  • 15.12.2017 01:31
  • 7

Lunch - equal parts lazy : hungry. @veggienoodleco organic zoodles🥒 • @maryschicken 🐓(sliced super thin so it would cook extra fast) • whole organic grape tomatoes and garlic🍅 (too lazy to cut) • pizza seasoning🍕 • lightly sautéed in @bulletproof Brain Octane Oil all in one pan (because hungry & lazy) . . . . . . . #bulletproofdiet #paleo #keto #brainoctane #mctoil #organic #zoodles #pasturedchicken #lowcarb #lchf #glutenfree #eatclean #fitfood #fitfam #healthyeah #easyfood #eeeeeeats #healthyfats #fatforfuel #f52grams #quickandeasymeals

Rachel Almost too pretty to eat... almost! Buffalo Chicken Fat Head Pizza!

Rachel

  • 15.12.2017 01:28
  • 1

Almost too pretty to eat... almost! Buffalo Chicken Fat Head Pizza! 🍕 keto #ketonewbie #ketodiet #ketogenicdiet #ketobreakfast #ketorecipes #ketomotivation #ketosis #ketotransformation #ketogenic #ketoresults #ketogenicfood #ketoweightloss #ketogenicliving #ketofam #ketopizza #ketobread #ketoideas #ketogoals #ketopower #ketones #ketogenicweightloss #ketoworks #eatthebutter #fatforfuel #nocarbs #ketopizza #buffalochickenpizza

Fasters Did you know? The keto diet is reported to help with migraine headache

Fasters

  • 15.12.2017 01:27
  • 2

Did you know? The keto diet is reported to help with migraine headaches. Barbanti (2017) suggests this affect because it counteracts neuroinflammation.

Pamela Today’s food: I’ve been really busy today so I grabbed a pack of c

Pamela

  • 15.12.2017 01:21
  • 2

Today’s food: I’ve been really busy today so I grabbed a pack of cocktail sausages for dinner on the way home. I fasted 18 hours and I packed a tuna mayo salad for lunch, and had some chipolatas with bacon with some Walden Farms French dressing and two babybel cheeses. I had a productive, busy day and didn’t feel that hungry. I also booked myself in for an hour and a half Hatha Yoga class this evening which was awesome! I’m definitely at my happiest when I’m productive and keeping myself busy/occupied. Hope you all had a good Thursday! - - #keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy #loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday

Tessa 🌻 My lunch today....at my desk, of course 😬 Only 3 net carbs- swipe f

Tessa 🌻

  • 15.12.2017 01:15
  • 2

My lunch today....at my desk, of course 😬 Only 3 net carbs- swipe for my tracker photos✅ Today I am having, tuna over a bed of butter lettuce, with bacon, pickled jalapeño, pepper jack cheese and a soft boiled egg. Topped with Trader Joe’s green goddess salad dressing. 😋 . . . . . . . . #keto #ketodiet #lowcarb #fatforfuel #weightlossjourney #weightlossmotivation #weightlosstransformation #fitmom #thickfit #womenwithcurves #thickthighs #fitfam #motivation #foodporn #cleaneating #gym #training #gymlife #instafit #healthyfood

Courtney Standiford Whoever said diamonds are a girls best friend never had a dog. #dogmom

Courtney Standiford

  • 15.12.2017 01:13
  • 2

Whoever said diamonds are a girls best friend never had a dog. #dogmomaf

Renee Finally tried making some home made #ketonuggz since @itsketoshan was

Renee

  • 15.12.2017 01:06
  • 7

Finally tried making some home made #ketonuggz since @itsketoshan was making them every other day and I’ve been dreaming about them since. They’re SO GOOD! Definitely will be making these more often 😜

D A N I    S T R O N G Ohhh when I read this I felt it ripple through my body. So much power

D A N I S T R O N G

Melbourne Airport

  • 15.12.2017 00:48
  • 1

Ohhh when I read this I felt it ripple through my body. So much power in this statement! Success comes in different forms for people but how it resonates with me in my field is women who are energized, feeling sexy and confident in their clothes and have found freedom in their food choices to feel good and eat when they’re hungry and nothing more💚 Dani x #danivitality #empoweredwomen #livingwithvitalty . . . . . . #holistic #nutrition #arbonne #healthy #wellbeing #love #smoothie #diet #ketosis #wholefood #whole30 #fatforfuel #onlinecoach #mentor #crossfit #eathealthy #coffee #organic #vegan #muscle #healthyfood #lifecoach #happy #lifestyle #arbonnevitality

Sensible Meals Let me ask you somethingWhat if : ⭐️Eating right was fast and eas

Sensible Meals

  • 15.12.2017 00:23
  • 7

Let me ask you something What if : ⭐️Eating right was fast and easy? ⭐️You didn’t need to count calories? ⭐️You didn’t have to hire a trainer, nutritionist, or a therapist? ⭐️You could afford it? 🙌🏻Great news: You can!!! We have helped thousands of people do it! We help people who are frustrated and overwhelmed by this whole dieting thing accomplish their goals with minimal struggle. You can do this! I ⭐️you know you’ve gotta make a change!⭐️you’ve tried just about everything! ⭐️you think this too won't work! Well let us prove to you that this simplistic flexible way of eating is the key to long term success! Moderation not deprivation is key! #meaprep #christmastime #moderationnotdeprivation #fatforfuel #fuelyourself #eatwelllivewell

brandy burridge LOVE IS....letting him steal my ketones. 😍..Listen up. This man

brandy burridge

  • 15.12.2017 00:20
  • 3

LOVE IS.... letting him steal my ketones. 😍. . Listen up. This man is my absolute everything. and guess what ?!? the moment I got them into my system I was shoving them down his throat literally. . BECAUSE I want BETTER for the ones I love. Do you think for one second I would have my ENTIRE family, kids included, drinking ketones if I thought this was a FARSE or would hurt them?! HELL NO! . What I do know is I want them to live the BEST life they can! Was I skeptical, YUP. But what I did was research and research. After learning more about how this helps with brain health, insulin resistance, cancer prevention, inflammation and ENERGY, I immediately told all of them about it.... . So why wouldn’t I tell YOU 💋?! . . Oh and I really love you bc EVERYTHING is 15% off today!! So let’s get to BETTER!!

Kathi 🦋 And on Thursdays, we throw it back. Today it’ll be back to that one

Kathi 🦋

  • 14.12.2017 23:58
  • 2

And on Thursdays, we throw it back. Today it’ll be back to that one time I totally fangirled when I ran into Adrian Peterson at Dave and Busters. *Totally some face to face Friday material lol*— — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #throwbackthursday #tbt

Shanade Robinson Good morning happy Friday!I seriously can't get over my new view abso

Shanade Robinson

  • 14.12.2017 23:55
  • 1

Good morning happy Friday! I seriously can't get over my new view absolutely loving coming outside to have my morning keto coffee listening to nature all around me 😍🤗Far North Queensland Cairns you never seize to disappoint beauty in every corner!

Jennifer Best dessert ever! Fresh mixed berries with no sugar fresh whipped cre

Jennifer

Sterlings Seafood Steakhouse at Silver Legacy

  • 14.12.2017 23:51
  • 0

Best dessert ever! Fresh mixed berries with no sugar fresh whipped cream. Decaf cappuccino made with heavy cream. Small cheat but so many yummy flavors! #dessert #mixedberry #strawberry #blackberry #raspberry #blueberry #heavycream #whippedcream #nosugar #cream #sterling #reno #nevada #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet @silverlegacyreno

Nicole ⬇️ 45+ lbs on Keto! My new obsession! This bag is disappearing way too fast! At least they

Nicole ⬇️ 45+ lbs on Keto!

  • 14.12.2017 23:50
  • 1

My new obsession! This bag is disappearing way too fast! At least they're only one that carbs per serving! And because they're light and weight you get more knots per ounce then macadamia nuts.

Carrie Ohhhhhh Tenderloin Salad you are sooooo delicious!!! Another delish lu

Carrie

Firebirds Wood Fired Grill

  • 14.12.2017 23:48
  • 1

Ohhhhhh Tenderloin Salad you are sooooo delicious!!! Another delish lunch with my partner in crime @azrbpet1. #keto #ketosis #ketodiet #weightloss #whatieat #ketowoe #lchf #lowcarb #highfat #eatfattolosefat #zerosugar #ketolifestyle #ketomom #ketosupporter #ketoon #fatforfuel #lowcarbhighfat #ketogenic #ketogenicdiet #ketojourney #ketojournal #ketofoodjournal #bacon #ketoweightloss #intermittentfasting #fasting

Melissa ❤️ #keto 😂😆😂😆😂😆😂😆😂😆......#protein #weighin

Melissa ❤️ #keto

Las Vegas, Nevada

  • 14.12.2017 23:44
  • 11

😂😆😂😆😂😆😂😆😂😆 . . . . . . #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #meme #funny #joke

Beckie™ My favorite time of the day! #timeforketones #fulledbyketones #happym

Beckie™

  • 14.12.2017 23:42
  • 0

My favorite time of the day! #timeforketones #fulledbyketones #happymommy #ketomomma #ketodiet #afterschoolpickup #kindergarten #fatforfuel #ketogenicdiet #lowcarb

Colette Seifert On the 7th day of Holiday Sales ❄️ ALL Promoter Packs and ketones

Colette Seifert

  • 14.12.2017 23:20
  • 0

On the 7th day of Holiday Sales ❄️ ALL Promoter Packs and ketones are 15% off!! . This is the TIME to get started on our new business BEFORE the new year rush hits! Trust me you will want your experience kits to prepare for what is coming in January 🙌🏻 . Shoot me a message to shop🎄 or even to get started as a promoter or for info, DM me! . . . #sales #ketones #ketonesale #ketonesforfuel #ketonesforthewin #athomebusiness #ketolife #ketogeniclife #ketogenicliving #ketogeniclifestyle #fatforfuel #lowcarb #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbliving #lchf #lchflifestyle #lchflife #highhealthyfats #healthylifestyle #healthyfats #organicketo

Kristi Cheesy scrambled eggs, sausage and some jalapenos 😋 #breakfast #ke

Kristi

  • 14.12.2017 23:11
  • 0

Cheesy scrambled eggs, sausage and some jalapenos 😋 #breakfast #keto #ketogenic #ketodiet #eatfatlosefat #lowcarb #lchf #lowcarbdiet #ketofam #weightlossjourney #weightloss #fatforfuel #mealprep

Chrissy Sharing our favorite easy lunch #coldcuts 😋🦃🧀🐖#lchf #keto

Chrissy

  • 14.12.2017 23:10
  • 0

Sharing our favorite easy lunch #coldcuts 😋🦃🧀🐖#lchf #keto #lowcarb #ketosis #ketogenic #ketodiet #ketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketobrunch #ketolife #ketosnacks #ketofamily #ketofam #ketorecipes #ketogenicdiet #lowcarbhighfat #lowcarbliving #eatfatlosefat #fatforfuel #ketofordays #macros #instafood #yagurlcancook

Kathy Hartquist Mixon Always cook enough so you can have leftovers!!! 💪🔥😊❤️😋

Kathy Hartquist Mixon

  • 14.12.2017 23:08
  • 1

Always cook enough so you can have leftovers!!! 💪🔥😊❤️😋 #keto #ketolife #ketosis #yum #leftovers #fatloss #energy #weightloss #lifestyle #fitness #goals #fatforfuel #burnfat #lchf #ketones #pruvit #momlife #fit #realfood #ieat #pruviteveryday #entrepreneur #joinmyteam #fun #food #biohacking #transform

My Keto Kitchen Christmas isn't far off now 🎅🎅 And the best way to keep it keto

My Keto Kitchen

  • 14.12.2017 23:06
  • 1

Christmas isn't far off now 🎅🎅 And the best way to keep it keto is to start planning your menu! Head over to @myketokitchen and hit the link in our bio to see our Christmas menu ideas 🌲🌲🌲

Katy Rose Olson ➡️Day 7⬅️ Before & Better ✨I’ve never felt happier, healt

Katy Rose Olson

  • 14.12.2017 22:50
  • 2

➡️Day 7⬅️ Before & Better ✨ I’ve never felt happier, healthier, more energized or slept so well at night! My muscle💪🏼 definition is finally showing more and more with my workouts & I have NEVER had any kind of muscle definition. (Hubby can attest to this) Since ketones my anxiety attacks have been very few to none, I actually enjoy waking up every day & tackling my goals. I’m a better human, wife, mother, friend, & leader 💓 So if your wanting a little of this magic —>> I may have a special deal for you TODAY only! Ketones the shizzzzz 🦄🌈✨💖 & yes this booty is spoken for 🍑💏 #fitness #healthymomma #workout #eatketo #pruvit #theketomommylife #gratitude #weightloss #fatforfuel #ketones #lchf #happy #energy #focus #fatloss #muscle #moodbooster #better #ketosis #slay #thursdaymotivation

Nicole  🇨🇦🥑 Thankfully this community has figured this out already! 💜🧡...

Nicole 🇨🇦🥑

  • 14.12.2017 22:36
  • 2

Thankfully this community has figured this out already! 💜🧡 . . . . . . . . #keto #ketogenicdiet #lchf #PCOS #health #fatforfuel #intermittedfasting #fasting #weightloss #lowcarb #PCOSweightloss #ketocommunity #PCOSfighter #lowcarb #highfat #diet #dietresults #ketofood #ketorecipes #ketofam #eatfatlosefat #pcosketo #hflc #atkins #ketosupport #ketofam #ketolove #ketocanada #bodybybacon #ketoweightloss #womenempowerment

50 Shades Of Jay-Ketonian King What’s better than steak and creamy cheese mushrooms?2 steaks of c

50 Shades Of Jay-Ketonian King

Roswell Pits

  • 14.12.2017 22:30
  • 9

What’s better than steak and creamy cheese mushrooms? 2 steaks of course! I feel fuller than a generic object that is full of all of the things. 🐷 . . . #ketosis #ketofam #keto #ribeye #ketogenicdiet #zerocarb #lchf #paleo #lowcarbdiet #lowcarb #lowcarbhighfat #atkinsdiet #cleaneating #weightloss #weightlossjourney #fatloss #fasting #fatforfuel #fatisfuel #foodstagram #dinner #steakhouse #leanin15 #sirloin #cleaneating #instafood #steak #foodstagram #jerf #atkins #ketouk

Kelly Sterrett Meal prepping to try & finish this week strong! 💪 💪 💪 💪

Kelly Sterrett

  • 14.12.2017 22:27
  • 4

Meal prepping to try & finish this week strong! 💪 💪 💪 💪 💪 💪 Steak with bacon wrapped asparagus 2 things I never had 2 months ago that I now LOVE!!! I had a few slices of bacon & a VegaOne mixed berry shake for breakfast 💗 got a TON if fat in this morning (I also cooked my steak in the bacon fat & some extra @kerrygoldusa butter because, why not!) Macros on point fir breakfast + 30oz water down already & Ive only been awake 2 hours! It is truly amazing what you can do when you tell yourself you can do something & just do it! I hope you're all having a fabulous week! Stay 💪! . . . #weightloss #MyJourney #Lowcarb #Keto #Ketogenic #KetoForLife #LCHF #WeightLossJourney #StayHydrated #StayPositive #LiveHealthyBeHealthy #EnjoyEveryMoment #KeepMovingForward #motivate #Motivation #FatForFuel #fat #fatgirlfedupsdietbet #fatgirlfedupdietbet #fatshake #foodporn #dietbet #willpower #FatForTheWin #steak #food #beautiful

Shawna Xhori Common belief is that carbohydrates are our bodies preferred source of

Shawna Xhori

Clearwater Beach

  • 14.12.2017 21:55
  • 17

Common belief is that carbohydrates are our bodies preferred source of fuel when in reality it is Ketone bodies that provide or body with a much more stable energy source! 😄🙌 Ketone bodies provide an alternate fuel source for the brain, heart and other organs when glucose and insulin levels are low! The way to achieve this is by going on a ketogenic diet! 😄🥒🥑🥓🥩🍗🥚🥥🥦🍳🙌😄🍓 A ketogenic diet is a high fat, low carb moderate protein diet. When we restrict carbs and increase our intake of healthy dietary fat exponentially we dramatically lower insulin and glucose levels and as a result we create these Ketone bodies! In simple terms going keto will transform you from a Sugar burner to a Fat burning machine!! 🔥😄🙌💪 I had to throw in a little flex action because word on the street is that if you restrict carbs you lose muscle mass 😏 well I believe I have proved that to be completely incorrect! In fact, I have been able to put on more muscle mass and increase my energy to a place that I could never have imagined possible all while following a ketogenic lifestyle! I also was able to bash my food cravings, and even stop my bing eating that had me feeling out of control and terrible about myself! Keto is truly the never feel hungry way to fat loss and weight management! If you have been thinking about going Keto, do yourself a favor and don’t even think about it anymore, just do it! 😄🙌🙌🙌 If you have any questions on how to get the ball rolling shoot me a DM and I would love to help! 😄🙌🥒🥦🍓🍗🥦🥑🥒🥓🥩🍳🥑🍗🥒🍳🥩🙌 #keto #ketogenic #ketogenicdiet #ketoweightloss #gethealthy #fatloss #weightloss #weightmanagment #womanshealth #getfit #fitness #healthandwellness #healthandfitness #coach #inspiration #motivation #goalbody #gethealthy #entrepreneur #entrepreneurlife #entrepreneurship #influencer #fatisfuel #fatforfuel #ketones #intermittentfasting #holistichealth #nutrition

E R I C K A  M O U G H When something magical happens in your life.. and it’s too good not

E R I C K A M O U G H

  • 14.12.2017 21:24
  • 4

When something magical happens in your life.. and it’s too good not to share.. you freakin share!!! 🙌🏼 Many of you know I decided to cut grains, carbs, and simple sugars from my life. Why? Because of the health benefits I’ve learned about, to help my thyroid, because it’s how our ancestors ate, because I wanted to have more energy, and just feel BETTER!! When I did this once before, it was truly the best I’ve ever felt! But getting to the point of burning a new source for fuel wasn’t quite that easy {{or pleasant}}. So this time around I decided to try a new method {{that I spent a good bit of time researching}} for getting past the rough part early on. Not expecting much, not expecting to see major change early on, not expecting to keep checking my reflection or the number on the scale... not expecting to FALL IN LOVE!!! So what am I taking about here?!? . Keto- KETONES- Ketosis. I had been working out hard, but my nutrition was slacking {photo one 2 Tuesday’s ago}, I decided once and for all I was doing this for me, I wanted to CHANGE MY LIFE! Not just for the short, temporary fix. So I knew cutting all grains was the answer {photo 2 is the morning of day #2 on my high fat, moderate protein, and low carb diet}. I decided to supplement this time around, by drinking ketones to help get my body into fat burning stage. At first I truly was skeptic, hearing myself say ‼️ ALL THINGS THAT SAY YOU’LL GET BETTER RESULTS FASTER ARE QUICK FIXES OR FADS‼️ but I researched and discovered that in this case, trying to get your body to burn fat instead of sugar for fuel, these FASTER RESULTS don’t mean it’s BAD or a QUICK FIX.. it can mean it’s right for you and your body. I didn’t realize anything was happening the first few days. And then on day #5 I sprung out of bed! {last photo} I had so much energy despite being up several times with the baby. My brain fog was gone. It was like colors were brighter. {probably doesn’t even make sense}. The bloat I had was gone, abs were popping out, and I was so excited about crushing the day ahead! And because of the way I FEEL, not to mention finally getting below my weight loss plateau, I can’t help but SHARE with you!

healthy4life2017💪🌱 Sådan går det når man får mad udefra. Ikke helt lchf 😜#lchf #l

healthy4life2017💪🌱

  • 14.12.2017 21:21
  • 7

Sådan går det når man får mad udefra. Ikke helt lchf 😜 #lchf #lchfdanmark #lowcarb #lchfmat #highfat #lowcarbhighfat #lowcarbdiet #ketogenicdiet #paleo #healthy #loosingweight #weigthloss #kampenmodkiloene #vægttab #nylivsstil #etlettereliv #sundhed #etsunderejeg #spisfedt #tabfedt #eatfat #loosefat #fatforfuel #følgmitvægttab #follower #followmyjourney #inspiration

Jane Today’s lunch...quick n’ easy!! Really been diggin’ egg salad la

Jane

  • 14.12.2017 21:19
  • 1

Today’s lunch...quick n’ easy!! Really been diggin’ egg salad lately. 😋 #getinmybelly #brainfood #fatforfuel #keto #ketocommunity #lchf #eatfatlosefat #healthylifestyle #lowcarbhighfat #lowcarb #healthyeats #ketosis #ketofam #ketogenic #weightlossjourney #healthyfats #healthygreens #eattolive #healthyliving

Kevlarsjäl 🇸🇪 #preparingdinner #makingdinner #lchf #lowcarbhighfat #lowcarb #ketolif

Kevlarsjäl 🇸🇪

  • 14.12.2017 21:17
  • 0

#preparingdinner #makingdinner #lchf #lowcarbhighfat #lowcarb #ketolife #keto #ketodiet #ketogenicdiet #ketogenicfood #fatforfuel #burningfat #ketoisyummy

German Keto Food Enthusiast Tonight's dinner is mackerel salad (canned mackerel in olive oil, 1 ha

German Keto Food Enthusiast

  • 14.12.2017 21:13
  • 0

Tonight's dinner is mackerel salad (canned mackerel in olive oil, 1 hard boiled egg, 2 tbsp mayonnaise, 1 tbsp crème fraîche, salt, pepper, parsley and paprika powder) and ovenbaked Brussels sprouts (lots of olive oil, chilli powder, garlic powder, salt and pepper). Yummy 😊 #keto #ketogenic #ketodiet #ketosis #ketolife #ketolifestyle #brusselssprouts #mackerel #fish #fattyfish #omega3 #cabbage #cruciferous #mayo #mayonnaise #mackarelsalad #fatforfuel #eatyourgreens #eatfatgetfit

Renee Stolen from @keto.cute_eh  I’ve preached this so many times!! 👏

Renee

  • 14.12.2017 21:11
  • 3

Stolen from @keto.cute_eh I’ve preached this so many times!! 👏🏼

Jay Avocado First time ever cooking Gammon steak. I usually completely mess up my

Jay Avocado

  • 14.12.2017 21:06
  • 3

First time ever cooking Gammon steak. I usually completely mess up my steaks so I was careful to religiously follow the cooking instructions! Came out well, enjoyed them!! 💪🏼💪🏼💪🏼#gammon #gammonsteak #leanbulk #keto #ketoadapted #ketogenic #ketomeals #ketosis #paleo #ketones #fatadapted #intermittentfasting #nutrition #lchf #fatforfuel #highfatdiet #fatadapted #healthfood #healthandfitness #healthyeating #biohacking #musclefood #dieting #cleaneating #cleanliving #dietmotivation #instafood #naturalbodybuilding #bodybuilding #mealprep

Kristi Trying out my Christmas gift today! @instantpotofficial #keto #ketoge

Kristi

  • 14.12.2017 21:06
  • 2

Trying out my Christmas gift today! @instantpotofficial #keto #ketogenic #ketodiet #eatfatlosefat #lowcarb #lchf #lowcarbdiet #ketofam #weightlossjourney #weightloss #fatforfuel #mealprep

Kristi Trying this out today @mynaturalforce I was a little disappointed min

Kristi

  • 14.12.2017 21:02
  • 2

Trying this out today @mynaturalforce I was a little disappointed mine didnt look as awesome when I poured it in like every one else's lol. #keto #ketogenic #ketodiet #eatfatlosefat #lowcarb #lchf #lowcarbdiet #ketofam #weightlossjourney #weightloss #fatforfuel #mealprep

Hi, it's Steph! MATCHA-VANILLA-BARS | 10 days until #christmas and I finally get to sh

Hi, it's Steph!

  • 14.12.2017 20:53
  • 8

MATCHA-VANILLA-BARS | 10 days until #christmas and I finally get to share my #matcha #vanilla Christmas bars with you guys. They are perfect if you’re lazy and need a quick + fancy snack! Ingredients: 300g ground almonds 80g honey or maple syrup 2tsp matcha powder (@ringana) 1tbsp vanilla extract How to: In a big bowl mix together almonds and liquid sweetener. Divide the batter. To one half add the vanilla & a pinch of salt and press dough onto a parchment lined baking dish. To the second half add the matcha powder and spread the batter on top of the vanilla layer. Press down the matcha layer with your hands to make sure everything sticks together nicely. Refrigerate for 2h, then eaaaat! #hiitssteph

Kelly Sterrett I'm struggling this week.I've let my exhaustion & life take over.I h

Kelly Sterrett

  • 14.12.2017 20:44
  • 0

I'm struggling this week. I've let my exhaustion & life take over. I have been doing much better with water intake but last night ate a sleeve of saltines...no regrets they were delicious 😋 but I don't think I'm pushing hard enough to win the diet bet anymore. I have until Christmas Eve to get it done so no matter what, no matter how late, how tired, how much I have to do I at least need to get some cardio in at home or gym every day until Christmas! . . . Whether you think you can, or think you can't - you're right! . . #weightloss #MyJourney #Lowcarb #ketosis #Keto #Ketogenic #KetogenicDiet #LCHF #WeightLossJourney #StayHydrated #StayPositive #LiveHealthyBeHealthy #EnjoyEveryMoment #KeepMovingForward #motivate #Motivation #FatForFuel #fat #fatgirlfedupsdietbet #fatgirlfedupdietbet

Beka Caillier #fodmap friendly Garlic Bacon Spinach and kale dip and  Garlic and Chi

Beka Caillier

  • 14.12.2017 20:38
  • 2

#fodmap friendly Garlic Bacon Spinach and kale dip and Garlic and Chive baguette..um yes please! #ketodiet #fatforfuel #baconislife #fodmapfree

Bubi Pizza omlette...🍕Pizza omlet...#keto #ketosis #ketogenic #ketones

Bubi

  • 14.12.2017 20:23
  • 0

Pizza omlette...🍕 Pizza omlet... #keto #ketosis #ketogenic #ketones #ketogenicdiet #ketofood #healthydiet #fatforfuel #healthandfitness #ketogeniclifestyle #ketomeal #cleaneating #lchf #lowcarb #ketodinner #omlette #ketoomlette #pizzaomlette #80percentnutrition20percentexercise 💪 #ketoza #ketogenadijeta #ketoni #ketoishrana #ketoobrok #keto vecera #ketoomlet #zdravaishrana #lowcarbishrana

Martini I was craving salad but didn't want a cold lunch. Solution: warmed up

Martini

Creemore, Ontario

  • 14.12.2017 20:20
  • 2

I was craving salad but didn't want a cold lunch. Solution: warmed up my chicken and broccoli casserole then tossed in a handful of greens and a drizzle of homemade caesar dressing. Heck yes. 😍

Lori Branch Lunch. #keto #ketodiet #ketolifestyle #lchf #lowcarb #fatloss #weightl

Lori Branch

  • 14.12.2017 20:18
  • 0

Lunch. #keto #ketodiet #ketolifestyle #lchf #lowcarb #fatloss #weightloss #ketogenic #lowcarbhighfat #ketosis #ketofam #fit #fitspiration #goals #betteringmyself #ketofood #foodie #eatfatlosefat #highfat #fitness #ketones #makingchanges #betterme #progress #workinprogress#fitfam #iifym #fatadapted #fatforfuel #ketoaf #ketosis

CAVE SHAKE Hey @taitfletcher Soon you will have CAVE SHAKE in New Mexico, but for

CAVE SHAKE

  • 14.12.2017 19:56
  • 13

Hey @taitfletcher Soon you will have CAVE SHAKE in New Mexico, but for now you will have to bring the booty home yourself! 😎🤘 • • #caveshake #theoriginalketomilkshake #keto #paleo #vegan #readytodrink #glutenfree #dairyfree #nosugaradded #ketogenic #plantbased #mct #goodfats #fatforfuel #piratefood #burnfat #fatburning #lowcarb #yummy

B A R B I E ☕️🎀 I got some happy mail from @ancientnutr can’t wait to try some new f

B A R B I E ☕️🎀

  • 14.12.2017 19:54
  • 1

I got some happy mail from @ancientnutr can’t wait to try some new flavors! I love bone broth on days when I’m #intermittentfasting or just not hungry enough for a full meal ✨ Hubby even mixes some in his coffee ☕️ instead of collagen . . . . #ketogenicdiet #lowcarbpaleo #whole30 #healthandwellness #bonebroth #ancientnutrition #protein #dairyfree #keto #ketodiet #paleo #paleodiet #weightloss #eatclean #cleaneating #whole30food #whole30life #ketolife #instaketo #ketofam #zerocarb #lowcarb #lchf #eatfatgetfit #fatadapted #fatforfuel

Keto•Eato Bacon, avocado, and cheese scramble with dressed greens instead of pot

Keto•Eato

The Egg & I Restaurants

  • 14.12.2017 19:51
  • 0

Bacon, avocado, and cheese scramble with dressed greens instead of potatoes 😍😍 . . . . . #keto #ketolife #ketoliving #ketocooking #ketomeals #ketocook #ketoeating #lchf #lowcarb #atkins #fatforfuel #fat #bacon #ketogram #food #foodphotography #keto #ketolife #ketoliving #ketocooking #lowcarb #ketogenic #lowcarblifestyle #highfat #highfatlowcarb #ketogram #ketolifestyle

Melissa Young Who loves dipping eggs?! 🙋#ketobread #recipe is in my blog (link i

Melissa Young

Forever Young Family Fitness

  • 14.12.2017 19:40
  • 0

Who loves dipping eggs?! 🙋 #ketobread #recipe is in my blog (link in bio) This bread is magical. When toasted, it automatically butters itself 👌 #personaltrainer #ketoexperiment #lowcarb #fatforfuel #lowcarbhighfat

The Art Of Keto #NEAT⠀⠀⠀⠀⠀⠀⠀⠀⠀Non-exercise activity thermogenesis

The Art Of Keto

  • 14.12.2017 19:31
  • 1

#NEAT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NEAT increases with overfeeding and decreases with underfeeding. This may explain why, on a calorie deficit, your body tries to conserve energy by reducing your energy levels so that you may expend less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may have been the case on a "traditional" calorie deficit, but has not been the case since primarily switching to #FatForFuel aka #KetogenicDiet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel mentally sharp and full of energy pretty much 99% of the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While 40k steps is a rare occasion usually left for vacation wandering... I do wear one just to make sure I get a minimum amount of "activity" throughout each day. Sometimes we get so caught up in the day to day that we need a little outside reminder or push to move a little more. It's also a great tool to have fun little challenges with friends and/or coworkers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember, you may workout an hour every day, but what are you doing the other 23 hours? That's where you will really expend the most amount of energy (burn the most amount of your calories)

Kiley Cynthia Boyle I'm becoming very predictable but I made my goal for my diet bet.. 255

Kiley Cynthia Boyle

  • 14.12.2017 19:24
  • 6

I'm becoming very predictable but I made my goal for my diet bet.. 255 lbs!! Wow, and to think less than a year ago , I started at 382... . . . . #ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

Steph Lombardi 15% off ketones?! 🎉 Don’t mind if I do!Who’s stocking up toda

Steph Lombardi

  • 14.12.2017 19:17
  • 4

15% off ketones?! 🎉 Don’t mind if I do! Who’s stocking up today?! 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️ Sale link in bio!! 😉

Kathi 🦋 Dropping ten random facts about me. I was tagged by one of my GORGEOUS

Kathi 🦋

  • 14.12.2017 19:11
  • 8

Dropping ten random facts about me. I was tagged by one of my GORGEOUS Keto sisters, @lowcarbritt 1. My sisters and I all have names that start with a K. There’s three of us, so you can imagine what we used to be called growing up lol. 2. I love animals and if I could go to a shelter and adopt them all, I so would. 3. I’m notorious for laughing or giggling at the most inappropriate moments. What can I say? I love to laugh. 4. I’m a bubbly bitch. 5. I love love loooove music and dancing. At any given point in the day, I can be found listening to music, dancing around or singing...badly. 6. I am a big football fan (Go Texans!) and love playing fantasy football every season. 7. I love doodles and hand lettering. I have notebooks full of doodles and lettering practice. 8. My RBF gets me in trouble. I’m not mad, it’s just my face. 9. I can be a perfectionist. I will re do something ten times before I’m happy with it. 10. I have a loud voice (Thank you Mom!) which is like a blessing and a curse lol. Good for when I’m talking to a room full of people bad for whispering. Bonus fact: Instagram needs to just let us be able to hit return. — — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #10factsaboutme

Gary L. Walters Nah.

Gary L. Walters

United States

  • 14.12.2017 19:01
  • 2

Nah.