Инстаграм fatlossjourney

Connor Youngman Nutrition wumbo never dies.⠀It spreads the same way every time:
Huntington Beach, California
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Nutrition wumbo never dies. ⠀ It spreads the same way every time: ⠀ Kelly watches a Netflix documentary or reads a forum filled with loads of wumbogy, sends the links in an email to Michael, who then forwards it to everyone. ⠀ Okay, maybe that’s not 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 how it happens—but it’s probably something similar. ⠀ Regardless of how the wumbo is spread, don’t fall into these traps or you’ll be wumboing around your whole life, never reaching your goals. ⠀ Eating “healthy” does not equal weight loss or muscle gain. ⠀ Eating “clean” won’t make your abs show or make your arms bigger. ⠀ The word “healthy” is sort of an arbitrary term in the nutrition space. ⠀ Food quality 𝑖𝑠 important, but weight loss and weight gain are dependent on food quantity. ⠀ No one got skinny from eating a salad just like nobody got fat from eating a slice of pizza. ⠀ You don’t have to track calories to make progress, but that doesn’t mean calories don’t count. ⠀ Regardless of your dietary habits, you should have an idea of how many calories you consume on the regz. ⠀ Many people ignore calories, and restrict nearly everything during the week, leading them to a binge-fest on the weekends. ⠀ Instead of having an exclusive dieting mindset, try approaching nutrition from more of an inclusive perspective—let me explain. ⠀ Exclusive dieters are hyperfocused on excluding all bad foods, leading them into a perpetual cycle of over-restricting and binging. ⠀ Inclusive dieters know the foods that should be included in their diet, and make sure the bulk of their calories come from those foods so they can indulge in ”unhealthy” foods in moderation. ⠀ Approaching nutrition from an inclusive point of view is much more sustainable. ⠀ Your body doesn’t know if foods are “healthy” or “unhealthy.” Your body receives nutrients and uses them to keep your everything functioning properly. ⠀ What makes specific food healthy or unhealthy? Where’s the line? ⠀ Many people make it out to be black and white, but it’s not; it’s all dependent on context. ⠀ Sure, some foods are more nutritious than others, but we need to look at your diet as a whole to determine if a food is appropriate in a given situation. Смотреть полностью
Nicole Making an treat today . #calories #cardio #protein #workout #walking #
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Making an treat today . #calories #cardio #protein #workout #walking #water #steps #healthyfood #healthylifestyle #healthy #fatloss #fatlossjourney #fitnessmotivation #fitness #fitspo #fitspiration #activewear #justdoit #applewatch Смотреть полностью
Fani_Phisique^Fat🍎Loss* VDYW-A very determined young woman! 😝☺️#determined #fatloss #fa
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VDYW-A very determined young woman! 😝☺️#determined #fatloss #fatlossjourney #fatlosstips #goon #50shadesofgrey #addidas #addidaswomen #fiftyshadesifaddidas #🎃 #gymobsession #gymchicks #gymchicks #funny #funnygirl #homegym #xoxo #homegirl #winterstuff #😽 Смотреть полностью
Fernando Montes On the left is getting ready for a 10 week show prep (las Show #tourna
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On the left is getting ready for a 10 week show prep (las Show #tournamento fchampions2018) and weighing in at 202lbs. On the right is 2 weeks post show (lol I know I ate like a pig, but I’m back on it hard) weighing in at 190 lbs and I’m 15 weeks from my next show #governorscup2019 . I’m excited to have a head start with a longer prep period! This means that my end result is going to be epic!! #fatlossjourney #npcclassicphysique #mensphysique #npcmensphysique #npc #fitdad #swoll #shredded #onlinecoach #onlinetrainer #oakland #oaklandtrainer #oaklandpersonaltrainer #bayareafitness #builtbynando #bayareadads #bayareatrainer #bayareapersonaltrainer #boricua #calilife #bodybuilding #usanational Смотреть полностью
 ADF day 41. Eat day. 1850 calories. My fiancé cooked us breakfast thi
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ADF day 41. Eat day. 1850 calories. My fiancé cooked us breakfast this morning and we went out to this new Japanese restaurant for dinner. We finally have a place that serves ramen and udon! It was so good. The breakfast was a lot more calories than I usually eat in the morning so my overall count for the day was really high. Смотреть полностью
Chris Dell 👨‍💻 To think it has been almost two years since I first began my weight lo
Universal City Walk Orlando
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To think it has been almost two years since I first began my weight loss journey. It was January 2017 and I was at a low point in my life mentally & physically. I weighed 375+ pounds, had a size 56 inch waist and wore size 5x-6x shirts. I was always uncomfortable, and almost always unhappy with myself. I made a decision then & right there to invest in my health and my future. I started doing @ww 'weight watchers' and lost about 75 lbs in the first nine months. In April 2018 I met @familyfooddude and learned about macronutrients, how to track them, and why they matter. Another 80 pounds down since and now I'm proud to be currently under 220 lbs, wearing 34 size waist (and skinny jeans for the first time ever! lol) and down to L/XL shirt size. I've literally lost a human being off my body. Down -159 lbs total and another 20 to go. tracking macros, weight training and cardio at least 5 times a week. most weeks, that is. because life happens. consistency is the key. never strive for perfection, because it doesn't exist. just stay at it, and the results will follow with time. thank you to everyone who has supported me along the way. the best has yet to come. and thanks for the picture my favorite photographer @delarosa_ang21 I love you ❤💪 #loudandproud . . #weightlossjourney #weightloss #healthy #health #weightlosstransformation #weightlossmotivation #weightlosschallenge #weightlossinspiration #love #fitnessmotivation #fitnesslife #fitness #transformation #myweightlossjourney #fatloss #fatlossjourney #fit #fitfam #macros #macronutrients #trackingmacros #macrotracking #highprotein #moderatecarbs #lowfat #weightwatchers #losingweight #thebesthasyettocome Смотреть полностью
ITS SHASTA’S JOURNEY🏋🏽‍♀️ Exactly how I feel w/ Weight Gain#weight#weightloss#weightlossjourney
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Exactly how I feel w/ Weight Gain #weight #weightloss #weightlossjourney #weig htlosstransformation#fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
Kelly Easy peasy lemon squeezy.  Turkey burger, steamed broccoli and cottage
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Easy peasy lemon squeezy. Turkey burger, steamed broccoli and cottage cheese, that I already started to eat. 🤤 I'm a sucker for some good cottage cheese, what can I say? . . #weightloss #weightlossjourney #fatloss #fatlossjourney #caloriecounting #countingcalories #naturalweightloss #losingweight #losinginches #fitness #plussizefitness #food #eat #jennieo #turkeyburger #cottagecheese #healthyfood #healthychoices #dinner #itswhatsfordinner Смотреть полностью
S H A S T A M A R I E Follow this beauty🥰😘😍💋 @karringtonelizabeth @karringtoneli
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Follow this beauty🥰😘😍💋 @karringtonelizabeth @karringtonelizabeth 👈👈👈 #weigh t#weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
Beth Barnett It’s been a while since I shared a little about me and there are som
Alachua, Florida
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It’s been a while since I shared a little about me and there are some new faces 💕... so here goes !!! Some interesting/fun facts: ——— Recently turned 50 and don’t feel like it at all!!! 💯 ——— Fav color - Orange!! ——— Pet peeve: blocking intersections!!!! 🤬 ——— No one can ever guess where “I’m from” - born in the Nation’s Capitol - Washington, D.C. ——— According to Core Clarity and Clifton’s Strengths my top #1 talent is Analytical - which makes sense since I work in Accounting and I have my MBA :) - not afraid of a little hard work ;) ——— No one can ever guess my weight ;) ——— I’ve jumped out of a perfectly good ✈️ !!! ——— I’m a Libra - like the scales ⚖️ balanced ——— I’m calm in the midst of chaos - so much so my kids always ask me how can I be so calm (I think it’s all related to my trust in God) ——— Thanks for reading and getting to know me a little ... feel free to share !! 💕👇 Смотреть полностью
S H A S T A M A R I E ❤️❤️.#hesmyprotector#taggedme#weight#weightloss#weightlossjou
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❤️❤️.#hesmyprotector #taggedme #weight #weightloss #weightlossjourney #fatloss #fatlossjourney#cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
Jeffery Frazier- 1st Phorm HQ We’re coming up on the final week of the #mytransphormationstartstod
Oklahoma
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We’re coming up on the final week of the #mytransphormationstartstoday challenge and it’s the final challenge of the year!! I wanted to share some of the awesome progress from a few amazing people that @taylorfrazierfit and I were honored to work with! Comment below and let me know something that you’ve accomplished this year! 💪🏻 #transphormation #iam1stphorm #weightloss #transformation #fatlossjourney @jessica.martin.1987 @skye.l.kelley @armontroutjim So proud of you all, and so excited to see you guys when we come down! ❤️ Also, awesome video by @bogaines 🙌🏻 Смотреть полностью
Jaime Badia I remember when I first started lifting weights. I honestly hated goin
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I remember when I first started lifting weights. I honestly hated going to the gym. Well it wasn’t that bad but what I really didn’t like was all the soreness after. ▪️ So that really didn’t have me wanting to go back anytime soon. Even though I wasn’t pushing much weight I felt like a back of brick fell on me. I remember googling ways to help with the soreness. I bought BCAA’s and didn’t know jack shit about it. Bought protein and didn’t know what to get either besides what tastes good. ▪️ Looking back at this year on what worked, what I can improve on, and I can improve a few things stood out. ▪️ Post-workout nutrition was a big one. I finally figured out what would help with faster recovery and getting in the right protein. I’m so grateful for that part because it made getting back in the gym easier and I now enjoy working out. ▪️ I use @1stphorm Phormula-1 Whey Protein isolate and Ignition fast acting carbohydrate. Not only does it taste amazing but it also doesn’t give me any stomach issues, like other whey proteins did. It also gets the job done, I recover faster and I’m stronger than I ever have been. #iam1stphorm #mytransphormationstartstoday Смотреть полностью
PaOLa🎀 Y así termina mi Birthdayy 🎉 #Family ❤️
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Y así termina mi Birthdayy 🎉 #Family ❤️
Fernando Montes CHRISTMAS SPECIAL!!! $45!! #personaltraining #christmas2018 #christmas
Truve
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CHRISTMAS SPECIAL!!! $45!! #personaltraining #christmas2018 #christmasinoak land #bayareaholiday #online #onlinenutrition #fatlossjourney #mensphysique #npcmensphysique #npcmensphysiquecompetitor #npc #bodytransformation #bodybuilding #boricua #builtbynando #fitdad #mensphysique #oakland #oaklandtrainer #nutrition #bayarea #bayareatrainer #personaltrainer #onlinetrainer #onlinecoach #onlinenutrition #onlinenutritioncoach #roadtopro #fitness #fitnessjourney Смотреть полностью
Crystal Bravo Some yumminess, made fish tacos tonight as a tester for a meal prep. W
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Some yumminess, made fish tacos tonight as a tester for a meal prep. Was okay, little too high in calories and would not hold well for a week. Otherwise super good stuff to come 🙌🙌🙌 . . . #mealprep #mfp #healthy #healthyfood #weightlossjourney #macros #goodfoodforthesoul #mealprepsunday #motivationgram #motivation #gymflow #workout #myfitnesspal #fitness #getfit #fitfam #weightloss #cico #weightreduction #healthyliving #yummy #1200calories #freshfoods #1200caloriesisenough #fattofit #fatlossjourney #losingweight #losingweightjourney #livinglifehappyandhealthy #meijer Смотреть полностью
Total Beings Whether you’re trying hard to lose weight or you simply want to look
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Whether you’re trying hard to lose weight or you simply want to look and feel healthy, the best way to start is by drinking lots of water. Water helps your body get rid of harmful toxins. Six to eight glasses of water everyday will keep you hydrated and keep the essential organs in best of health. Nowadays, detoxing has become popular in the world of fitness and there are many different recipes you can make. Here is the secret recipe of a detox drink that you will surely thank us for! Details here:- www.totalbeings.com - - - #fatlossjourney #nutrition #nutritiontips #nutritioncoach #detox #detoxdrink #montrealfitness fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers Смотреть полностью
#billynutrition🇲🇾 Well, I heard so many malaysian hate to eat rice because they believe
Kuching, Malaysia
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Well, I heard so many malaysian hate to eat rice because they believe that eating rice will make them fat. My previous post I already talk about carbs, but I love to talk about it more, because I want to give awareness about how important carbs to us and give some real fact on why low carbs diet help you to lose weight fast. #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #nutritionplan #caloriescounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #musclebuilding #bodybuilding #muscle #malaysia Смотреть полностью
Drew Rad When bae takes you out on a date and you don’t know how to act right
Parlor
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When bae takes you out on a date and you don’t know how to act right? @parl orkcmo you didn’t disappoint. 👌🏽😘 Have a great night everyone! 😜 X O - Drew(shy) 😘 Dress from @fashionnova again... obviously 😏👌🏽 #JustlikeDrew #singlemom #weightloss #bopo #bopowarrior #style #bodypositive #fashion #fitgirls #makeupoftheday #weightlossmotivation #vsg #vsgcommunity #wls #skinremoval #empoweredwomen #tummytuck #JustlikeDrew #milwaukeeblogger #excessskinremoval #fatlossjourney #fatloss #motd #plasticsurgery #novababe #ootd #weekend #datenight #fashionnova Смотреть полностью
ITS SHASTA’S JOURNEY🏋🏽‍♀️ My strength is POWERFUL!!! Just a piece of my last 90 days... No excus
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My strength is POWERFUL!!! Just a piece of my last 90 days... No excuses!!! I have to remind myself I’m human & there will be hiccups🤓 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
C.K. | Fat Loss Coach 🇸🇬 ..You are the average of the five people you spend the most time with
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.. You are the average of the five people you spend the most time with, including yourself. .. Who you are with can elevate you as much as it can bring you down. .. . #fatlose #fatlosscoach #onlinecoaching #fatlossjourney #fatlosscoaching #fatlosscoaching #weightlossjourney #weightlossideas #weightlosschallenge #eatwhole #instagram #chosewisely #jimrohn #jimrohnquotes #inspirationalquotes #weightlossmotivation Смотреть полностью
ITS SHASTA’S JOURNEY🏋🏽‍♀️ I’ll always be transparent during my Journey!!! The last 3 months ha
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I’ll always be transparent during my Journey!!! The last 3 months has taken a HUGE toll on me. A HUGE TOLL. When I weighed today I couldn’t stop crying.. My emotional eating has poked its ugly head up. Getting my shit together! Turning up my workouts & getting back on track🙏💪💪 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
health_lovrs 💥HOW TO LOSE FAT💥-Follow @health_lovrsFollow @health_lovrsW
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💥HOW TO LOSE FAT💥 - Follow @health_lovrs Follow @health_lovrs When it comes to losing fat, the internet is a black hole of information. There’s a lot of good information out there, but there’s a whole lot more bonkershit marketing out there that literally doesn’t make any sense. Everything on the left side of this graph. If you’ve ever tried anything on the left, you probably ended up even more frustrated than before. - Rule #1 in life: “Avoid google for anything when it comes to fitness” - You see, internet marketers have gotten incredibly good at exploiting your insecurities and triggering something in you to buy their products. That’s no bueno.. - You see, the truth about fat loss is incredibly boring and you can’t really market that.. - It’s like, eat less, strength train, eat lots of fruits and veggies, sleep enough, and be incredibly patient. Nobody wants to hear that… - BUT it’s the TRUTH!!! And I think we need to actually embrace the fact that it’s going to take a long and it’s going to be a tough thing to do. It makes you a stronger person. It makes you a stronger human being. - Remember to save this graph and make sure to look back at it when you encounter some BS fitness marketing thing that’s trying to exploit your insecurities. - Got any questions? Comment down below and I'll try to get back to you as soon as I can! - ❤️Much love, Dennis - P. S. I do have a few open coaching slots and I'd love to help you crush your fitness goals! If you're ready to look and feel your best ever, check the link in my bio and let's make it happen! . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting Смотреть полностью
Joanne How I feel after my cheat day. 🐷 #cheatdaysaturday #oodt #familyti
Kissimmee, Florida
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How I feel after my cheat day. 🐷 #cheatdaysaturday #oodt #familytime #pare ntslife  #passion #movieday #goals #momlife #bajardepeso #girlwhosquat #bodyunderconstruction #fitmom   #gymgirl #bodyspace #fitmodel #fitness #fatlossguide #fatlossjourney #pierdepeso #bodybuildingcom #abs #girlswholift #cuerpodeplaya #mamifit #iifymgirls #mamaenforma #fitnessmodel Смотреть полностью
Entrepreneur Facts 🙌🏾!...#fitmomsofig #momlifeisthebestlife #fitnessmom #
Phoenix, Arizona
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Facts 🙌🏾! . . . #fitmomsofig #momlifeisthebestlife #fitnessmom #operationsn apback #fitnessjourney #momofone #fatlossjourney #transformationtuesday #momswhoworkout #progresspics #nowandthen #fitmommy #weightlosstransformation #weightlosstransformations #plantbasedfood #ageisjustanumber #pescatarian #weightlossstory #joyfulmamas #motherhoodrising #eternalmotherhood #familyforever #igers #igdaily #fitmomsinspire #fitmums #fitover30 #igersaz #fitmama #throwbacks Смотреть полностью
Ed Movius III ✅BBQ Chicken Salad✅▪️▪️▪️▪️▪️▪️▪️▪
Santa Ana, California
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✅BBQ Chicken Salad✅ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Pretty much a gyro without the Boboli pizza crust. Delicious and filling🤤 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ All content by @edmovius3 ✍🏻 Смотреть полностью
Morgan I’ve been working hard for my challenge ladies today! I am so pumped
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I’ve been working hard for my challenge ladies today! I am so pumped to announce those that made it in tomorrow! ⁣ ⁣ What have you guys been up to?⁣ ⁣ #saturdaysareforthegirls #fatlossjourney #transformation #freechallenge #fatlosschallenge #weightlosschallenge #free #series #fatloss #weightloss #fitgirlsguide #fatblast #eatrightnotless #weightlossjourney #workouttips #goals #weightlosstips #fitnesscoach #fitnessdiary #fatlossjourney #balancedlifestyle #bodypositivity #confidence #flexibledieting #ladyboss #womensupportingwomen Смотреть полностью
Morgan | Fat Loss Coach I’ve been working hard for my challenge ladies today! I am so pumped
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I’ve been working hard for my challenge ladies today! I am so pumped to announce those that made it in tomorrow! ⁣ ⁣ What have you guys been up to?⁣ ⁣ #saturdaysareforthegirls #fatlossjourney #transformation #freechallenge #fatlosschallenge #weightlosschallenge #free #series #fatloss #weightloss #fitgirlsguide #fatblast #eatrightnotless #weightlossjourney #workouttips #goals #weightlosstips #fitnesscoach #fitnessdiary #fatlossjourney #balancedlifestyle #bodypositivity #confidence #flexibledieting #ladyboss #womensupportingwomen Смотреть полностью
Your Dream Fit Body Follow @yourdreamfitbody...Credit to owners |@elationfitness...
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Follow @yourdreamfitbody . . . Credit to owners |@elationfitness . . . #fat losstips #eatclean #weightwatchers #gymshark #crossfit #fatlossgoals #weightlossgoals #weightlosshelp #weightlossdiet #healthydiet #nutritiontips #fatloss #weightloss #health #fitness #fit #fatlossjourney #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #diethacks #training #health #healthy #instahealth #healthychoices Смотреть полностью
workout_lovrs Awesome post by @evolvetrainingsystem. -・・・🔥MUSCLE BUILDING
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Awesome post by @evolvetrainingsystem. - ・・・ 🔥MUSCLE BUILDING vs FAT LOSS SHAKES🔥 Follow @evolvetrainingsystem for original daily content . Shakes are not always needed BUT they can be life savers when time is tight in your busy schedule . Whatever your goal is I got you. Try these out depending on what your goal is . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers Смотреть полностью
Tze Kwang (Hikaru) Teo Today! My post 40 years old #lifegoals #motivation to take part in a
Tampines West Community Club
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Today! My post 40 years old #lifegoals #motivation to take part in a physique competition #gymmotivation #gymlife #gymlifestyle #mensphysique #bodybuilding #nabbasingapore #nabbasg #fatlossjourney #weightlossjourney #fitnessmodel #musclemodel #ripped #shredded #aesthetic #aesthetics #contestprep #shoulders #absday #jymarmy #couznutri #flex #weightloss #fatloss #workout #abs #sixpack #contestprep Смотреть полностью
Body Transformation Coach ANOTHER ONE! [@djkhaled voice]This is the result of ONLINE COACHING!
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ANOTHER ONE! [@djkhaled voice] This is the result of ONLINE COACHING! Follow my lead and you will reach greatness! LET'S REACH THAT NEXT LEVEL💪🏾 Congratulations to my all Athlete's on achieving excellence & winning there PRO CARDS this year. To many to name but you all know who you are🙏🏾💪🏾 For all my new athletes that I will be coaching starting January, take a good look.... see it.... live it.... believe it.... feel it! NOW LETS GO GET THAT PRO CARD! Pros and time to take all the checks on the list lol! ________________________________________ Hak MASTER TRAINER/SPORTS NUTRITIONIST ☎️704 951 5533 DM me! TEXT ME! Specializing in: 💥Dropping body fat% 💥Fat loss 💥Strength and Conditioning 💥Prep & Posing 💥PRO Level Conditioning ________________________________________ #bodytransformation #transformation #ocb #fatlossjourney #transformations #bodybuildingmotivation #weightlosstransformation #bodybuildinglifestyle #bodybuilders #weightloss #fitness #ifbb #fitnessmodel #ifbbpro #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnessfreak #veganofig #fatloss #instafit #naturalbodybuilder #mondaymorning #naturalbodybuilding #contestprep #procard #weightlossmotivation #weightlossjourney #mondaymotivation #veganfit @ocbnogearclassic @officialocb_page @ocbrichmondva @ocbqueencityshowdown Смотреть полностью
💕Loving Mareeka💕 Day 345: When you are in doubt! Take a picture. The truth is, I still
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Day 345: When you are in doubt! Take a picture. The truth is, I still have a hard time seeing my progress. Some days things feel different or just look differently but my body is transforming in it's own way. My stomach area will be the hardest part to tackle because of my digestive problem. I am praying Dr Bergs Thyroid package does the trick and help me tackle this gut. But in the meantime, I am going to continue being consistent and stay positive because I am progressing and I am doing the best I can. AND at the end of the day, that's all that matters because its Mareeka vs. Mareeka and Not Mareeka vs. IG!! #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #hasfittribe #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #commitment #doingit #justdoit Смотреть полностью
Mitch Harb - Nutrition Coach Never in a million years...-Did I think I’d spend a Saturday night
Seattle, Washington
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Never in a million years... - Did I think I’d spend a Saturday night “working”. - I couldn’t comprehend how anyone could do that. - And I was SURE it would never be me lol - Yet those of you that have only known me in the last year or so have seen me do nothing BUT that. - And that’s my point. - I see so many people holding themselves back because “i could never be a gym-person” or one of those “healthy food people”, or a “morning person”. - But we’re all capable of change. - It will take time and definitely won’t happen all at once... - I sure as hell didn’t start a podcast, creating IG content, coaching clients, and @savageoats in one night. - It’s clearly possible though. - Start with one #easywin in the right direction. - Be consistent with it. - You’ll probably wake up in a year feeling the same way I do right now. - Have a great night everyone! - Keep winning, Mitch - - - - #easywins #weightloss #weightlossjourney #weightlossdiet #weightlossplan #fatloss #fatlossjourney #nutritiontips #fitness #fit #fitnessmotivation #fitnessjourney #dietstartsmonday #motivationmonday #healthydiet #healthyweightloss #weightwatchers #easywinspodcast #podcast Смотреть полностью
fatloss | fatlossfreaks 💪need to LOSE 8 POUNDS in 2 WEEKS ??💪👆👆Link ON BIO👆
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💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Check out @cut.the. fat for more motivating transformations! Photo cred: @timetodeflate Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg Смотреть полностью
Aly | Certified Health Coach Recently I learned a tip for self care that’s totally changed my per
Long Beach, California
4
Recently I learned a tip for self care that’s totally changed my perspective on it ✨👇🏼 It came from my friend @with_love_from_lo , and she simply suggested I make sure my “self care” time isn’t focused on anything productive/development oriented. I’m one to always always be focused on personal growth and although that is generally a good thing, perpetually trying to be better than myself gets *exhausting*. I didn’t realize how little time I spend just BEING, even during many of my self care activities. I now make sure to consciously create time and space to make my self care about enjoying myself and my life for exactly what it is in that moment. Doing things that make me happy just for the sake of it. No end goals, and no strings attached.. just celebrating life (even if it’s taking a really hot shower and relaxing or singing and dancing to music while getting ready). These are moments we forget to soak in sometimes, but they are our life. What are some of your fav “non productive” self care activities? 😜✨🧠👇🏼 Смотреть полностью
Evo9ved #diet #weightlossgoals #weight #slimmingworld #weightgain #weightwatch
3
#diet #weightlossgoals #weight #slimmingworld #weightgain #weightwatchers #weightlosssupport #transformation #fattofit #loseweight #weightlossstory #abnehmen #weightlosssurgery #healthyeating #foodoptimising #slimmingworlduk #myweightlossjourney #weightlifting #weightlossinspiration #fatlossjourney #slimming #weightlossblog #happy #food #instalike #instago #funny #throwback #awesome Смотреть полностью
Rhonda👑 Leg day after a long ass day, but I got it done!! 😅💪🏾....
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Leg day after a long ass day, but I got it done!! 😅💪🏾 . . . . . #weightloss #weightlossjourney #weights #fattofit #fitfam #fitness #fitmom #noexcuses #discipline #loveyourself #bodybuilding #body #bodyunderconstruction #goals #weightlossmotivation #losingweight #fatlossjourney #gym #gymworkout #bodypositivity #weightlossgoals #progress #gains #thickfit #weightlosssupport #bodyfitness #workingprogress #legday #blackfitness #blackwomendoworkout Смотреть полностью
Fitness+Health: More Life 🗣❗️ : Your body is what you make of it. No formula is perfect for all. Thi
Brooklyn, New York
0
: Your body is what you make of it. No formula is perfect for all. Thick or slim, beauty is in all shapes, sizes & curves .. 👌🏽❗️ . . •Which one is goals for you ? 🤔💭👀 Drop in the comments 🔽 . . . . . . . . —————————————————— #fitnessjourney #bodygoals2018 #weightlosstip #fatlossjourney #fatlosshelp #transformation #healthybody #realbodiesmatter #weightloss #fitnessgoals #fitfluential #cardio 🏃 #liftingweights #tonedbody #leggains #followformore #personalfitness #pt #ebonyfitness Смотреть полностью
cook with kushi I recently read all the benefits of drinking this along with water and
Mumbai, Maharashtra
8
I recently read all the benefits of drinking this along with water and weight loss was one among them. Really interested to know if anyone has tried it. I generally dont believe in shortcuts but with pounds people have lost I am just curious. : I have recently started my weight loss journey and let me tell you its not easy. And specially with my food blog and so many delicious food pics coming up on my feed its really tough guys😉😉 But I have taken it as a challenge to myself and somewhere I have started loving it. : You seriously need patience, hard work and dedication. : To begin with I have started cutting out on all the proceesed foods, oil and sugar. This made me lose first few pounds very fast. : My goal is to lose 15 pounds in healthy and efficient way. : #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlosstips #cleaneating #fattofit #weightlossdiet #fatloss #fatlossjourney #loosingweight #dietplans #dietfood #caloriecount #lowfatdiet #lowfatfood #dietstartsmonday #healthyeating #mumbaifood #delhifood #applecidervinegar #postpregnancyweightloss #mumbaifoodlovers #delhifoodlover #morningdrink #coffeereplacement #tealovers #healthydiet #mumbaifoodies #indianfood Смотреть полностью
❤️ My Journey :: 📆 10-10-2018 🔻3 Hari lgi nk masok week 11.. Pagi ni Aku timbang berat Aku Naik
Rawang, Selangor
2
🔻 3 Hari lgi nk masok week 11.. Pagi ni Aku timbang berat Aku Naik 0.4 kilos 😤 . Smalam dgn rase banggenye Aku telan mihun.. mee goreng.. air milooooo... Maigoshhhh... This 2 weeks... Aku punye diet mcm haram.. No discipline! Workout pon ikut dan.. Mcm Aku sorang je yg keje.. Org lain X keje 😑.. Bangangnye la.. Mendap otak Aku kejap . Harini Aku akan buat military diet.. 3 days lgi nk masuk week 11 & 6 days lgi nk pegi Kelantan.. Huhhhh.. Nak 129 la sgt 😑... Klu X archive target ko bawah 130kg before pegi sane.. Ko wajib cont diet!.. X kesah la ko nk masok golok ke hape ke.. ko diet!!!.. ko dgr X??.. DIET!! 😤 . #diet #motivatingbetterwomen #trusttheprocess #discipline #focused #fatlossjourney #goals Смотреть полностью
Fitness Acts What drinks can you make using this one? The best answer wins!✅Foll
1
What drinks can you make using this one? The best answer wins! ✅Follow @fitnessacts
AfricaUnited. Antonio. #Repost @thefitnesschef_• • • • •I wonder if Usain Bolt, S
0
#Repost @thefitnesschef_ • • • • • I wonder if Usain Bolt, Sir Mo Farrah or Serena Williams have ever been nutritionally seduced by Fit Tea... Or marveled over of Herbalife... Perhaps after a gruelling session they’ve considered swapping out a nutritious meal for a Kardashian endorsed appetite suppressant lolly pop? - - Of course they haven’t. Whilst the diets of the athletes above may vary, they all consume real food. We idolize these people and believe their sporting abilities make their physiological make up different to ours, but they are just the same. Whilst their technical abilities, skill and conditioned fitness is far superior, they still have to monitor and control their lifestyle to fit their goal - just like we do. - - Whilst eating a variety of real food, an athlete’s balance of calories consumed will be controlled in relation to the amount of calories they expend. Therefore, we don’t have to turn our life upside down and take up athletics or tennis. Instead, we need to be smart enough to realise that the principle demonstrated by most athletes is all the evidence we require. - - The products on the right of this graphic have no relationship with the fundamentals of our biology. They do not nourish, do anything that a calorie deficit doesn’t already do, alter our thermodynamics or cleanse us. They do however, cost a lot of money in exchange for unequivocal bullshit. - - We are screwing around with nonsense products, making our own understanding more complicated. We are caught up in mainstream drivel via rumour or unfounded heresay. We eat too many calories and don’t move enough. - - Of those who take active steps to lose fat, high proportions are using ludicrous products, strategies or short term diets in expectation that they will achieve the goal instead of their own accountability. - - In reality, fat loss is as simple an equation as has ever been unearthed by science. But then again, no one can sell a tub of “patient calorie deficit” in a box for £5799.99. 🎈 - - #thefitnesschef #balanceddiet #fatloss #fatlosstips #nutritioncoach #juicing #juicecleanse #realfood #caloriedeficit #fatlosstips #fatlossjourney #diet #dieting #losefat #flex Смотреть полностью
Chris Friesen WHAT ABOUT YOU? ***Send me a DM to see how I can help you build an AUT
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WHAT ABOUT YOU? ***Send me a DM to see how I can help you build an AUTOMATED component to your existing online fitness business*** DOUBLE TAP AND SHARE 💯 Follow @averagejofitness for more valuable and heart touching content that can change your life. #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #onlinecoachingfitnessplan #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner Смотреть полностью
E M I L Y   F R A N Z Greens + salads for meals are no longer a crash dieter's staple alone!
1
Greens + salads for meals are no longer a crash dieter's staple alone!! Keto friendly salads can totally be filling + satisfying -- one of my absolute favorite lunch options + often I crave them for dinner as well 💚🥑🥗 . Consider topping your green with healthy meats like wild caught shrimp, nitrate free bacon, hard boiled egg, or good ole shredded chicken! . My go-to dressings? Hands down a great (or even sometimes homemade, if I'?m feelin fancy) caesar or greek 😍 . . . What's your absolute favorite keto salad? Share below!! 👇 . . . #keto #ketolifestyle #ketosalad #letsgoketo #vegetarianketo #ketomamas #ketofamily #ketomom #ketosis #ketomealplan #ilovesalads #saladlife #meatlovers #saladlovers #healthtips #healthyliving #fatlossjourney #weightlosstips #mealplanning #ketogenicdiet #healthtips #cleaneats #foodismedicine #ketomeals #eatfatlosefat #lowcarb Смотреть полностью
Nik | Holistic Wellness Coach Can you eat carbs at night?⠀The answer is yes.⠀Carbs at night
Frederick, Maryland
4
Can you eat carbs at night? ⠀ The answer is yes. ⠀ Carbs at night won’t make you gain weight. ⠀ Eating in a calorie surplus will make gain weight. ⠀ So next time you think about cutting carbs, look at your overall calorie intake. ⠀ If you’re not seeing the results you want, the answer is there 😉 Смотреть полностью
Corey Pas 💯Things you can control!-follow @corebodyfitness for daily fitness
Brookfield, Wisconsin
4
💯Things you can control!-follow @corebodyfitness for daily fitness and nutrition tips! - When it comes to achieving your health and fitness goals it goes beyond just working out and nutrition. - Your mindset plays a big role in everything. It’s something you need to train as well. - Remember you are always in control of your circumstances. You always have the power to change. - I believe in you! I know you can do it. - Tag a friend👇🏽👇🏽👇🏽 - - - Photo by @thegrowinginvestor#fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #sixpackabs #6packabs #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #musclemeals #buildmuscle #diethacks #mealplanning #nutritioncoach Смотреть полностью
Hasan  Adkins #Repost @mazerfitness with @get_repost・・・💥FAT LOSS GROCERY
Freeport, New York
2
#Repost @mazerfitness with @get_repost ・・・ 💥FAT LOSS GROCERY LIST💥 - Today I was walking through the grocery store, getting some caffeine, and what I saw literally shocked me. So many people are mindlessly walking through the grocery stores. Mindlessly loading up crap they don’t need. If you’re really serious about fat loss, you should go into the grocery store like it’s a military operation. You should have a plan, know what you need AND don’t waiver from the plan. Of course, getting some foods that you like makes adherence to your diet better. But at least 80% of your cart should consist out of these 4 groups. - 1️⃣ Proteins. 2️⃣ Complex carbs. 3️⃣ Fruits and vegetables. 4️⃣ Healthy fats. - You don’t really need more. Seriously, keep things simple. Don’t load up on candy and chocolate. Of course having some is possible, but don’t load up on it. - 👉I hope this post if helpful to you and of course, don’t forget to save it using that little bookmark button on the bottom right so you can get back to this post when you need. Also, if you have a friend, who should see this, tag ‘em down below!! Helps me out a ton!! :) - Have a great day my friends. Don’t forget to not restrict yourself too much and create a real lifestyle that supports your fitness, not one that destroys it. I hope you got the point :) - ❤️Much love, Dennis - P.s. I do have a few coaching spots open to help people lose fat, build muscle, look better and feel better. If you want to take control of your fitness, feel free to check the link in my bio! . . . . #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutrition #nutritionist Смотреть полностью
Mandie 🇨🇦 (150+lbs lost) Not sure what to fill my stocking with Santa?? I’ll take a few cases
Popeye's Supplements Regina
1
Not sure what to fill my stocking with Santa?? I’ll take a few cases of these please! (Or the fish, or the sour kids, or the regular bears....I’m not picky! 😋) . @eatsmartsweets from @popeyesregina are soooooooo good. I’m addicted and can’t believe how little sugar and how much fibre are In these plant based snacks!! 😍♥️❤️ . . . . . . . . #fattofit #fat2fit #weightlosstransformation #weightlossjourney #weightlossblogger #naturalweightloss #weightlossmotivation #weightlossinspiration #girlswholift #girlswholiftheavy #fitnessaccountability #fitfam #fatlossjourney #fatlosstips #healthyoptions #proteinbar #yqrfitness #popeyesyqr #mealprep #mealplan #popeyessupplements #smartsweets #treatyoself #healthysnacks #healthytreats #kicksugar #kicksugarkeepcandy Смотреть полностью
Duangphon/เพชร💍/林秋菊 ห่วงยางเริ่มแฟบแล้ว เลข11
Plum Condo Extra Rama2
1
ห่วงยางเริ่มแฟบแล้ว เลข11จงมา ฮึบๆ #unlockanewme #fatlossjourney #workout #gymrat #byebyemybelly
Emily Andrews Tonight's coffee flavor as I get ready for work @cameronscoffee ...
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Tonight's coffee flavor as I get ready for work @cameronscoffee . . . #bull etproofcoffee☕️ #butterinmycoffeeplease #caffeineandketones #coffeeaddict #ketolifestyle #ketomadeeasy #ketotreats #fatadapted #fatfueled #fatlossjourney Смотреть полностью
Jake {descr}
1
Brandon P《Jedi Master》Fit Pro Have you tried a full body split before?.It's not for everyone, but
VASA Fitness
5
Have you tried a full body split before? . It's not for everyone, but it definitely can be beneficial when considering your schedule, fitness level, etc., but always pick a split that you can maintain and enjoy consistently! . Dani @physiotrition put together a great plan and has some really great points regarding a full body routine, check it out and let me know what you think 👇 ➖ FULL BODY SPLIT🏋️ 🔥The final split in my 3-part series is the Full Body split. I feel I may get a lot of confused comments on this one so please read the full caption before commenting. A Full Body split is the most optimal way to train IF you can only go gym 3 times per week, which I know a lot of people only can. If you can go 4 or 5 times a week I’d recommend some variation of an upper/lower or push/pull/legs split🤙 . 🤔However, Full Body training can still be very useful, especially for beginners to intermediates. Advanced lifters may struggle in hitting their MEV, using this split, but for a beginner this shouldn’t be a problem. As well as this, the split can be great for developing strength. The principle of specificity simply states that to get better at a given task, you must perform that task. As obvious as it sounds, this can have great implications in strength increases (Wilson et al., 1996). A full body split normally leads to you performing some form of squat, bench and deadlift 3 times a week, thus aiding in strength development💪 . 🔬Finally, if you have some concerns with training volume of certain muscle groups (particularly arms and delts), they are activated quite a lot in most compounds, with EMG data verifying this (Saeterbakken et al., 2017, Youdas et al., 2010). This split also allows for an extra isolation day of arms and delts if needs be, with most people training Monday, Wednesday and Friday on this split. These sessions can take time, but from anecdotal experience, it is a very fun way to train and is even endorsed by some professional bodybuilders (Alberto Nunez etc)🔥 ➖ What split are you currently doing? . Give this one a go and TAG your workout partner that you're trying this with! . Keep getting stronger Wolf Pack! - B Смотреть полностью
ITS SHASTA’S JOURNEY🏋🏽‍♀️ KEEP WATCHING🤓💪💪#weight#weightloss#weightlossjourney#weightl
0
KEEP WATCHING🤓💪💪 #weight #weightloss #weightlossjourney #weightlosstransformat ion#fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
Richard Palfrey Early hours and up before the sun. ⠀YEAH! ⠀Who else enjoys that
Dubai, United Arab Emirates
0
Early hours and up before the sun. ⠀ YEAH! ⠀ Who else enjoys that feeling when you have the gym all to yourself?!⠀ ----------------------------------------------⠀⠀⠀⠀ Start with me NOW! www.thebodyengineer.training⠀⠀⠀⠀ ------------------------------------------------⠀⠀⠀⠀ #richardpalfrey #thebodyengineer #motivation #energy #health #mindfulness #dubaipersonaltrainer #personaltrainer #fatloss #dubaifitness #gym #strength #power #fattofit #fitfam #fatlossjourney #transformation #coach #dontbsyourself #knowledge#pullups #chinups #upperbody #rugby #rugbysevens Смотреть полностью
Tze Kwang (Hikaru) Teo Today! My post 40 years old #lifegoals #motivation to take part in a
Tampines West Community Club
3
Today! My post 40 years old #lifegoals #motivation to take part in a physique competition #gymmotivation #gymlife #gymlifestyle #mensphysique #bodybuilding #nabbasingapore #nabbasg #fatlossjourney #weightlossjourney #fitnessmodel #musclemodel #ripped #shredded #aesthetic #aesthetics #contestprep #shoulders #absday #jymarmy #couznutri #flex #weightloss #fatloss #workout #abs #sixpack #contestprep Смотреть полностью
Stephy Gets Fit The transformation it’s real y’all! 😱🤭🤗🥰♥️🎄#st
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The transformation it’s real y’all! 😱🤭🤗🥰♥️🎄 #stephygetsfit #determination #curvesfordays #fitfam #transformation #fitchick #fit #fitness #thick #transformationjourney #fitnessmotivation #fitnessjourney #nopainnogain #gymtime #latenightworkout #beforeandafter #summerbodyinprogress #fitnessshoutouts #transformationtuesday #puertoricanbeauty #weightloss #singleaf #singleandfocused #fatlossjourney #bootyfordays #positivevibes #orlandofl #motivation #curvy #pushyourlimits Смотреть полностью
Michele Some pasta and garlic bread while waiting for the ncaa volleyball cham
4
Some pasta and garlic bread while waiting for the ncaa volleyball championship to start! #GBR #gobigred . . #weightlosstransformation #weightloss #fatloss #fatlossjourney #weightlossgoals #vegan #veganfitness #govegan #veganfood #vegansofig #veganfit #plantbased #weightloss2018 #weightlossstory #motivationalquotes #motivation #fitnessmotivation #veganfood #veganlifestyle #plantbaseddiet #plantbasedfoods Смотреть полностью
S H A S T A M A R I E @karringtonelizabeth You need to be modeling♥️💋You betta workkk
2
@karringtonelizabeth You need to be modeling♥️💋You betta workkkkkkkkkk🥰😍😘 #weight#weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
Anthony Working. #bodybuilding#bodypositive#bodybuilder#weightlosstransformat
7
Working. #bodybuilding #bodypositive #bodybuilder #weightlosstransformation #w eightlossjourney#weightlossmotivation #diet #dieting #fatloss #fatlossjourney #fatlossmotivation #gains #gainsville #gainz #fitness #fitnessaddict #gym #gymrat #transformation #postvacationbloat Смотреть полностью
♏Ashley Nicole CPT♏ I had big plans of consistent festive posting all month long... Of cou
2
I had big plans of consistent festive posting all month long... Of course I've been festive but the consistent posting is where I fell off. Elevated RDL and Bulgarian split squats... My 2 favorite "Booty" movements. If god blessed you and you just want to keep your shape up this is all you need. #ChooseYourself #BeGracious #SelfLove #SelfLoveJourney #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney #Inspiration #FitSpiration #BootyGains #Determination #GirlsWhoLift #GymIsBae #PrettyGirlslift   #GirlGains #Gains #WeightlossJourney   #MomsWhoLift #ThickThighsSaveLives Смотреть полностью
Ben Morris Love this post by  @destinationnutrition・・・🤷‍♂️THE SI
4
Love this post by @destinationnutrition ・・・ 🤷‍♂️THE SINGLE BEST WORD TO FIND MOTIVATION🤷‍♂️ by @destinationnutrition - Motivation is something that can be really hard to find sometimes. We all go through ups and downs like a rollercoaster🎢. What do you do when you seem to have lost, or maybe never even found, motivation? • It’s easier than you think. Ask yourself “why”? Ask yourself that question at least 4-5 times to dig deeper and deeper until you find 🔬 your true deep-seeded reasoning for doing something. • When you arrive at that deep seeded reason, use it to help drive you to accomplish whatever it is you couldn’t get motivated about. Keep it at the forefront of your mind 🧠. • The beauty of this exercise is you can use it for just about anything. Exercise 🚴‍♂️, nutrition, work 👔, doing chores, etc. • As you make your way through the holiday 🎄 season riddled with parties and pot lucks, don’t forget your why. • If you’re having trouble coming up with your own “why” reach out and let me know. I’d love to help you find that fiery 🔥 reason that gets you going each and every day. • - - - #nutritioncoach #nutritioncoaching #fatlosstips #fatlossjourney #shedfat #losebodyfat #losebellyfat #weightlossideas #fatlossdiet #weightloss #fatloss #weightlosssupport #weightlosstips #losingfat #mindsetiseverything #mindsetofgreatness #takecontrol #wintheday #motivations #motivationquotes #hardworkpaysoff #secrettosuccess #dreambigworkhard #achievements #dreamscometrue #staythecourse #motivationalquote #findyourwhy #digdeep #digdeeper Смотреть полностью
Mesh Execute. #decisions #motivation #motivationalquotes #selfawareness #he
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Execute. #decisions #motivation #motivationalquotes #selfawareness #healthi sthenewwealth #weightlossjourney #weightlossblogger #optavia #optaviaresults #optavia30 #fitness #fitchick #nutrition #wellness #fitnessmotivation #weightlossmotivation #insanitymax30 #fatloss #fatlossjourney #mealprep #mealprepideas #planetfitness #fitnessblogger #womenfitness #weightlosstransformation #fitwomen #weightlossblogger Смотреть полностью
voe13 awali pagi dengan ... pasta 😁..langsung Sibuk ... ..#caloriede
0
awali pagi dengan ... pasta 😁 . . langsung Sibuk ... . . #caloriedeficit #defisitkalori #Workout #healthyfood #healthylifestyle #diet #DietSehat #weightlossjourney #fatlossjourney #beranimakanberaniolahraga #dietEnak #dietKenyang Смотреть полностью
Dwayne Brown- Personal Trainer There will be days when you'll want/need to get delivery food. It's al
0
There will be days when you'll want/need to get delivery food. It's all good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just don't wait until you're starving to order. Plan ahead so that you can make the smart choice. • Follow @dbrownpt for more fitness/nutrition tips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check back tomorrow at 7pm (sorry about being late tonight...again) for Day 16 of the fitness/nutrition advent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StartingLine #fitness #nutrition #lifestyle #adventcalendar #tistheseason #delivery #takeout #dailytips #fatlossjourney #fittips #weightlossjourney #lifestylecoaching #personaltrainer #coach #onlinecoach #onlinetraining #fitnesstips #exercise #exercisedaily Смотреть полностью
~Monique~⬇️65.6 lbs So excited to try this @bellissimaprosecco at Christmas! It's sugar fr
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So excited to try this @bellissimaprosecco at Christmas! It's sugar free ... 0 carbs! (Found it at @publix ) 🍾🥂 #sugarfree #nocarbs #ketoalcohol #ketodrink #soexcited #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #health #ketocommunity #ketorecipes #ketolife #ketogirl #ketolifestyle #ketoadapted #ketofood #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketones #lowcarb #ketoeats #ketofriends #ketofamily #recipes Смотреть полностью
Sherrell Lee 7 day Challenge for myself! Don’t Give Up🏋🏾‍♀️ Keep Goin
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7 day Challenge for myself! Don’t Give Up🏋🏾‍♀️ Keep Going 💪🏾Start 12/16-12/22 👻SC:Istandalone1414 👣IG:istandalone214 50 Sit-ups, 50 Jumping Jacks, 50 Lunges 😩. 50 Leg Raises Start out weight was 243, CW:230lbs #newbodyunderconstruction #newbody #detoxwater #detoxify #healthy #exercise #healthyeating #healthylifestyle #walking #calories #caloriecounting #weightloss #fatlossjourney #motivation #determination #selflove #summerbody #summer #detox #bodycleanse #applecidervinegar #motivated #determined #fitness #fit Смотреть полностью
Shukri John Hassan - PT Still, the fastest #transformation on instagram yet. Haha flashback to
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Still, the fastest #transformation on instagram yet. Haha flashback to the flashfat posts 😂😂 . . . . . #clubironcoaching #clubiron #clubironchecklist #youtubefitness #onlinecoach #drugfreestrength #sixpack #sandiegofitness #flexibledietinglifestyle #macrofriendly #countingmacros #powerbuilding #powerlifting #drugfreebodybuilding #drugfreepowerlifting #weightloss #liftingscience #liftingweights #abs #transformations #drugfreelifter #fatlossjourney #onlinetrainer #onlinestrengthcoach #exercisescience #personaltrainer Смотреть полностью
Sherrell Lee @7PM Everyday this my routine! Alarm 🚨 Don’t Give Up🏋🏾‍
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@7PM Everyday this my routine! Alarm 🚨 Don’t Give Up🏋🏾‍♀️ Keep Going 💪🏾 👻SC:Istandalone1414 👣IG:istandalone214 50 Sit-ups, 50 Jumping Jacks, 50 Lunges 😩. 50 Leg Raises Start out weight was 243, CW:230lbs #newbodyunderconstruction #newbody #detoxwater #detoxify #healthy #exercise #healthyeating #healthylifestyle #walking #calories #caloriecounting #weightloss #fatlossjourney #motivation #determination #selflove #summerbody #summer #detox #bodycleanse #applecidervinegar #motivated #determined #fitness #fit Смотреть полностью
Rumah Cantik Nina Kamu yang bertubuh kurus pun tidak bisa merasa aman, meningkatkan masa
Rumah Cantik Nina
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Kamu yang bertubuh kurus pun tidak bisa merasa aman, meningkatkan masa otot dengan olahraga juga baik sekaligus memangkas lemak yg tidak terlihat letak nya di area vital tubuh, sama hal nya orang bertubuh gemuk, orang dengan tubuh kurus secara genetika juga perlu untuk memperhatikan lemak lemak tersembunyi didalam tubuh nya. 😊 . . . . #InfoKesehatan #fatlossjourney #fitnes #fitnessmodel Смотреть полностью
Rumah Cantik Nina Kamu yang bertubuh kurus pun tidak bisa merasa aman, meningkatkan masa
Rumah Cantik Nina
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Kamu yang bertubuh kurus pun tidak bisa merasa aman, meningkatkan masa otot dengan olahraga juga baik sekaligus memangkas lemak yg tidak terlihat letak nya di area vital tubuh, sama hal nya orang bertubuh gemuk, orang dengan tubuh kurus secara genetika juga perlu untuk memperhatikan lemak lemak tersembunyi didalam tubuh nya. 😊 . . . #InfoKesehatan #fatlossjourney #fitnes #fitnessmodel Смотреть полностью
tr90 dan suplement nuskin Kamu yang bertubuh kurus pun tidak bisa merasa aman, meningkatkan masa
Rumah Cantik Nina
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Kamu yang bertubuh kurus pun tidak bisa merasa aman, meningkatkan masa otot dengan olahraga juga baik sekaligus memangkas lemak yg tidak terlihat letak nya di area vital tubuh, sama hal nya orang bertubuh gemuk, orang dengan tubuh kurus secara genetika juga perlu untuk memperhatikan lemak lemak tersembunyi didalam tubuh nya. 😊 . . . . #InfoKesehatan #fatlossjourney ####fitnes #fitnessmodel Смотреть полностью
S H A S T A M A R I E ♥️♥️♥️..#coordinatedneverdusty#weight#weightloss#weightlo
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♥️♥️♥️..#coordinatedneverdusty #weight #weightloss #weightlossjourney #weightl osstransformation#fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg Смотреть полностью
Marie Spano, MS, RD CSSD CSCS I mentioned a few posts ago how obesity leads to a chronic inflammator
Atlanta, Georgia
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I mentioned a few posts ago how obesity leads to a chronic inflammatory state. Here is an outstanding post on this topic. . #Repost @dr.eddiejo (@get_repost ) ・・・ It is no question that obesity is associated with a multitude of comorbidities or diseases. Accordingly, it is evident that the state of obesity is conducive to a systemic/whole-body environment that is unfavorable for the general "health" of various cells and thereby organ tissues. In a 2016 paper, I discussed the mechanisms underpinning the development of obesity-related comorbidities with large emphasis on chronic low-grade systemic inflammation being the key interlinking mediator. It is evident that this state of chronic low-grade inflammation (or meta-inflammation) with obesity originates from the dysfunction of two tissues, adipose and the gut. First, obesity provokes changes in accumulated adipose tissue that result in altered fat cell metabolism and dysfunction as well as increased infiltration of immune cells. Altogether, this promotes inflammation of adipose tissue resulting in increased release of a variety of small proteins called adipokines, much of which are pro-inflammatory mediators. Secondly, gut tissue also undergoes changes with obesity, such as gut inflammation, altered gut microbiota, and increased intestinal wall permeability causing continuous endotoxin (LPS) leakage into circulation. Thus, obesity is linked to chronic low-grade endotoxemia. Collectively, these effects of obesity on adipose and gut tissues create a continuous state of low-grade inflammation within the whole body. In turn, other tissues are susceptible to aberrant inflammation and dysfunction. Tissues of the heart, liver, and blood vessels are well known to be affected by this inflammatory environment, and there is recent evidence that converge to show that the brain also undergoes substantial changes that are conducive to the development of neuropsychiatric symptoms and diseases. Bottom line is that obesity is an unsuspecting inflammatory disease and if left unresolved will drastically increase the risk for disease. #cpphprl Смотреть полностью
Fitness & Health 🔥🔥Best Time to do Cardio🔥⁣🔥.➡️ Follow @fitness.kin
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🔥🔥Best Time to do Cardio🔥⁣🔥 . ➡️ Follow @fitness.kingzz for more fitness and health tips ⁣ 📷 @hunter_pauley ⁣ . 🧪One of the most popular questions I get asked, “When is the best time to do cardio?”⁣ ⁣ 🧪Depending on your performance goals, strategically placing and planning your cardio is extremely important.⁣ ⁣ 🧪When you perform extensive cardio before a workout, you are depleting your glycogen (stored carbohydrates/energy) stores. Depleting glycogen stores can and will possibly lead to decreased performance for your resistance training. HIIT (High Intensity Interval Training) is extremely demanding and is known for producing higher blood lactate levels aka “muscle soreness” (Wiewelhove 2018). I would advice against performing HIIT, especially before lower body days. I do recommend doing a light warmup session to help with getting loose, increasing blood flow, and overall preparing you for the weights. However, do not categorize a light warm up and cardio together.⁣ ⁣ 🧪Is fasted cardio better? NO. Body composition changes with cardio in conjunction with a caloric deficit are similar regardless of if the individual is fasted prior to training (Schoenfeld 2014). Burning more of one substrate (carb, fat, pro, etc), you naturally will burn LESS of that substrate over the next 24hrs (Paoli 2011). Therefore, it was concluded that it was more effective to train AFTER breakfast for long term weight loss.⁣ ⁣ 🧪Doing your cardio either after your resistance training or separate from your resistance training will always lead to the best results. Whether, you do cardio on rest days, after weights, or separate sessions…doing what works best for you is what matters the most!⁣ _____________________ #squats #deadlift #armday #chestworkout #fitnesstransformation #fittips #fitnessmotivations #gymtips #motivationgym #cardioworkout #6packs #exercises #absworkout #gains #weightliftingmotivation #bodybuildinglifestyle #fitnessnutrition #diettips #dietplan #cardioexercises #fitnesstips #exercisetips #exercisemotivation #fatlosstips #fatlossjourney #fatlosshelp #weightlossdiary #weightlosss #fatlosshelp #diettips Смотреть полностью
Chellie My legs and abs are really sore this morning. Uuuuuuggghhhh . No pain
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My legs and abs are really sore this morning. Uuuuuuggghhhh . No pain no gain right? . . . . . . . . . . . #myweightlossjourney #fattofit #fattofitjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #losingweightjourney #fatlossjourney #fitfam #progressnotperfection #losinginches #watchmeshrink #juststrong #workingonmyfitness #teamlosing #flabtofab #hypothyroidism #bodsquad #weightlossfamily #fatgirlfedupsdietbet Смотреть полностью
Torrey Harding Dinner brought to you by random things in my freezer 🤷🏻‍♀️
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Dinner brought to you by random things in my freezer 🤷🏻‍♀️ But it was good! 😋 @thelife_nutrition
Cat Cheat meal#fit #fitness #fitnessjourney #weightloss #weightlossjourne
Golden Corral - Oxnard, California
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Cheat meal #fit #fitness #fitnessjourney #weightloss #weightlossjourney #gy m #gymlife #fatloss #fatlossjourney #fattofit #fattofitjourney #stayfit #staystrong #staypositive #staymotivated #notgivingup #cuts #muscles #workout #workingout #workinprogress #dreambody #motivation #fitcouple #fitfriends #fitfood #cleaneating #cheatmeal #foodie Смотреть полностью
Jonathan Santiago My 10 month transformation. It’s hard work and consistency that gets
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My 10 month transformation. It’s hard work and consistency that gets you to your goals 💪. Dm me for programs and diet plans 📲 #weightlosstransformation #diet #gym #fatlossjourney #musclegain #bodybuilding #powerlifting #supersayian #aesthetic #abs #bigback #wideback #workoutprogram #dietplan #bodybuilder #naturalbodybuilding #strongman #consistency #hardwork Смотреть полностью
Victoria Farrahkan🖤 Trained my glutes tonight, but my delts wanted to wish everyone a HAPP
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Trained my glutes tonight, but my delts wanted to wish everyone a HAPPY FRIDAY’s EVE! Time for bedtime stories and then this fit mamma is bingeing @bobsburgersfox on Hulu until I pass out! Stay Swole fam. See ya tomorrow! Stay tuned for tomorrow circuit training. #teamfitbodyfusion #fitbodyfusion #bikinicompetition #npcbikini #npcfigurecompetitor #fitmom #bodybyoats #bikiniprepdiet #futureifbbpro #ifbbbikiniprointhemaking Смотреть полностью
NooN•PassioN {descr}
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