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Health & Wellness Coach 10 Facts Every Woman Should Know:

1. Everyone has rolls when they

Health & Wellness Coach

Sabal Harbour Key

  • 23.07.2018 03:26
  • 1

10 Facts Every Woman Should Know:

1. Everyone has rolls when they bend over.
2. When someone tells you that you're beautiful, believe them. They aren't lying.
3. Sometimes we all wake up with breath that could kill a goat.
4. For every woman unhappy with her stretch marks is another woman who wishes she had them.
5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6. Don't look for a man to save you. Be able to save yourself.
7. It's okay to not love every part of your body....but you should.
8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9. You should be a priority. Not an option, a last resort, or a backup plan.
10. You're a woman. That alone makes you pretty damn remarkable. 💕✨✌️

Lori Silva Lazy Sundays and filters 🤷🏼‍♀️

Lori Silva

  • 23.07.2018 03:26
  • 3

Lazy Sundays and filters 🤷🏼‍♀️

Ashley Nicole Sunday Motivation: Stay true to yourself because there are very few pe

Ashley Nicole

LA Fitness Springfield Town Center

  • 23.07.2018 03:25
  • 0

Sunday Motivation: Stay true to yourself because there are very few people who will always stay true to you. side note: I finally gave in and bought wireless headphones and they have CHANGED THE GAME for me. I don’t check my phone a single time during my workouts besides taking this picture of course lol. #fitgirls #nike #nikewomen

Coranel gza Trabajando en una nueva versión de mi misma 💪🦆Asesoría nutrici

Coranel gza

  • 23.07.2018 03:25
  • 0

Trabajando en una nueva versión de mi misma 💪🦆Asesoría nutricional y deportiva @igsebastian_rodriguez 👍👍👍 El mejor #fitnessaddict #fitmom #rebelcrew #motivation #fit #fitness #girlswholift #girlswhotrain #lifestyle #fitspo #progress #gym #bodybuilding #eatclean #tagsforlikes #fitnessgirl #fitgirl #fitgirls #fitnessmom #beforeandafter

Toni-Living My Best Life So #happy I got to bring the #bff out too a #reckless #stunt #clinic #

Toni-Living My Best Life

California All Stars-Camarillo

  • 23.07.2018 03:25
  • 0

So #happy I got to bring the #bff out too a #reckless #stunt #clinic #today!! Lexi #geekedout when she got to meet @bkardashian14 #cheerleader #cheerleading #cheerleaders #worlds #champs #cheer #cheerlife #fitgirl #fitgirls #fitness

insta.animals.show . • •• • ••💪️ #Fitgirl #fitfam #toptags #fit #fitn

insta.animals.show

  • 23.07.2018 03:24
  • 0

. • • • • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

 Сижу, пью какао, размышляю... В чашке ос

  • 23.07.2018 03:24
  • 0

Сижу, пью какао, размышляю... В чашке осень, в планах уже зима🗻🏂, в теле весна 😆☝🏻❤️а в душе, как всегда не хватило лета 🙈☺️ моря, солнца... ⠀ #настроениеосень #краснаяполяна #розахутор #ждименя #яскоробуду #мечтысбываются #этонепитердетка #люблюжизнь #домашнийуют #россия #тепло #инстамир #дажеесливамнемногозатридцать #блондинка #выходной #womensday #goodday #вечерсубботы #fitnesswomen #fitgirls #instafitness #будустройной #правильноепитание #зожница

Megan Nichole Sunday funday🍑 if you’re still walking by the end of leg day then

Megan Nichole

Fitness One - Rogers/Lowell, AR

  • 23.07.2018 03:24
  • 1

Sunday funday🍑 if you’re still walking by the end of leg day then what’s the point 👌🏼🤷‍♀️

brianna.🖤 rest day vibes 💕......#selflove #love #selfhelp #reminder #c

brianna.🖤

  • 23.07.2018 03:23
  • 0

rest day vibes 💕 . . . . . . #selflove #love #selfhelp #reminder #cute #quotes #flowers #wl #weightloss #weightlossdiary #weightlossgoals #weightlosstransformation #weightlossjourney #eat #eating #vegan #fitfam #fat #fattofit #fattofitjourney #fitgirls #fitness #fitnessjourney #fitnessmotivation #fitgirl #instagood #instadaily #igdaily #instaphoto #instalike

Coranel gza Trabajando en una nueva versión de mi misma 💪🦆Asesoría nutrici

Coranel gza

  • 23.07.2018 03:23
  • 0

Trabajando en una nueva versión de mi misma 💪🦆Asesoría nutricional y deportiva @igsebastian_rodriguez 👍👍👍 El mejor #fitnessaddict #fitmom #rebelcrew #motivation #fit #fitness #girlswholift #girlswhotrain #lifestyle #fitspo #progress #gym #bodybuilding #eatclean #tagsforlikes #fitnessgirl #fitgirl #fitgirls #fitnessmom #beforeandafter

I'm Different Within #Repost @xhellokristi• • • • •Update on my car. So insuran

I'm Different Within

  • 23.07.2018 03:23
  • 0

#Repost @xhellokristi • • • • • Update on my car. So insurance paid most of my car off, but didn’t give me enough. Luckily I have Gap. But it still sucks, because Putting down for a new car wasn’t really in the financial plans for the future as I have other obligations, im just trying to figure out my options and what’s the best option for me. 😩 I 99.9% want another mustang. The other .01% I want a newer Lexus IS 250. Photographer: @bimmerdrae Owner: @venomous_s550 • • • • • • • • • #mustang #s550 #Atlantas550s #supremestangs #stang_squad #mustang_fame_page #mustanggt #mustangporn #s550only #mustangsonly #s550life #mustang_fans #mustangs_empire #5oh #mustang_freakzz #coyote #fatalstangs #mustangfanclub #worldwidestangs #americanmuscle #mustangs #mustangsaddiction #mustangram #fitness #fitgirls #girlsthatworkout #fitfam #girlswithtattoos

🅢🅐🅡🅐 ♥️ ✨ #goodmorning #buongiorno #today #torino #tagafriend #tagafriends #

🅢🅐🅡🅐 ♥️

  • 23.07.2018 03:23
  • 1

#goodmorning #buongiorno #today #torino #tagafriend #tagafriends #skatergirl #skateboard #skater #ragazzatumblr #ragazza #ragazzaitaliana #ragazzatumblr #fitgirl #model #photography #photographer #photographyislife #life #linda #girl #girls #like4like #like4tags #likeforlike #likeforfollow #fitness #fitgirls #instagirl #loveislove🌈

PoleWear_r52 Detalhes nas laterais, pode deixar mais curtinho, ou menos curtinho. .

PoleWear_r52

  • 23.07.2018 03:23
  • 0

Detalhes nas laterais, pode deixar mais curtinho, ou menos curtinho. . . ◾️ Peça o seu! Disponível no tamanho M. ▪️◾️ . 〰 Enviamos pelos Correios, nos informe o número do CEP para cálculo do frete. . 〰 Possuímos loja física, estamos no bairro do Morumbi: ROOM 52: Avenida Jorge João Saad, 254 - Morumbi - São Paulo . 〰Contato: 11) 2645.0098 - atacado@room52.com.br . . #polewear #modapoledance #poledancenation #polesport #arealnation #poledancebr #30tododia #exoticwear #activewear #shortsdepole #lookpole #vidasaudavel #polefit #modafitnessfeminina #estilofitness #projetovidatoda #polenomorumbi #morumbi #polefitness #saiadosofa #poledance #treinarbonita #acreditabonita #semmimimi #treinoninja #vempromeumundo #fitgirls #borasecar #papocalcinha #room52_boutique

Madman Media - Beauties Sunday's best. Doubletap and show some love! #madman_media #babeofth

Madman Media - Beauties

Montreal, Quebec

  • 23.07.2018 03:22
  • 1

Sunday's best. Doubletap and show some love! #madman_media #babeoftheday #workoutgoals #fitlife #lookgoodfeelgood #smilealways #fitgirls #partnerincrime #photooftheday #stunningwomen #yachtlife #beachday #modeltest #portrait #agency #Model Photo from: @itsyulechka

Aziza Ft. Mamas feet in the background ......#fit #fitspo #fitgirls #

Aziza

Vancouver, British Columbia

  • 23.07.2018 03:22
  • 1

Ft. Mamas feet in the background . . . . . . #fit #fitspo #fitgirls #fitspo #fitnessgirl #kickboxinggirl #mma #fitnessjourney #likeforlike #humor #kickboxing #girlswholift #girlswithtattoos #girlswithmuscle #like4like #likeforfollow #fitnessmotivation #bulkingseason

Girls What do you think of her?🙈 @jessiekayy#fitgirls #girlswholift #npc

Girls

  • 23.07.2018 03:22
  • 0

What do you think of her?🙈 @jessiekayy #fitgirls #girlswholift #npc #gymlife #babesquad #bodybuilding #fitgirlsguide #goals #fitspiration #babesshirt #fitgirlsquad #sport #girlstime #aesthetics #fitgirls_gallery #fitgirlsglobal #girlsthatlift #girlsgirlsgirls #eatclean #cardio #model #babesfordays #ifbb #babestation #bikinibabes #babesonbabes #getfit #girlswithmuscle #mybabes #fitgirlsbootcamp

Hfjj #wwe  #throwback  #sunday #sundaynight #womenswrestling #divaschampion

Hfjj

  • 23.07.2018 03:22
  • 0

#wwe #throwback #sunday #sundaynight #womenswrestling #divaschampion #model #models #la #losangeles #gorgeous #divasbelt #divastitle #fashion #fitnessmodel #fitness #fitgirls #fitnessmotivation #workout #blondes #fire #montreal #meangirls #womensfitness #quebec #lucyhale #sexy #blonde #beautiful

Kensi Murguia Starting my 3 DAY DETOX! can’t wait to flush all the toxins, junk fo

Kensi Murguia

San Antonio, Texas

  • 23.07.2018 03:22
  • 0

Starting my 3 DAY DETOX! can’t wait to flush all the toxins, junk food, and negativity outta my body ✊🏼✔️ Hit me up for your 3 Day Detox! Students, teachers, and military get a 20% discount!!! • • • • • • • #fitfamsa #fitfam #love #fitness #gymshark #herbalife #bodybuilding #fitnessgirlsmotivation #bootyworkout #gluteworkout #booty🍑 #gymselfie #gymlife #girlswholift #fitgirls #sanantonio #motivation #legworkout #abs #transformationthursday #gym #cardio #physique #aesthetics

PoleWear_r52 Chegaram peças novas! Do modelo que foi o maior sucesso, com recortes

PoleWear_r52

  • 23.07.2018 03:22
  • 0

Chegaram peças novas! Do modelo que foi o maior sucesso, com recortes nas laterais. Não tem elástico! Então ele não aperta nadinha. . . . ◾️ Peça o seu! Disponível no tamanho M. ▪️◾️ . 〰 Enviamos pelos Correios, nos informe o número do CEP para cálculo do frete. . 〰 Possuímos loja física, estamos no bairro do Morumbi: ROOM 52: Avenida Jorge João Saad, 254 - Morumbi - São Paulo . 〰Contato: 11) 2645.0098 - atacado@room52.com.br . . #polewear #modapoledance #poledancenation #polesport #arealnation #poledancebr #30tododia #exoticwear #activewear #shortsdepole #lookpole #vidasaudavel #polefit #modafitnessfeminina #estilofitness #projetovidatoda #polenomorumbi #morumbi #polefitness #saiadosofa #poledance #treinarbonita #acreditabonita #semmimimi #treinoninja #vempromeumundo #fitgirls #borasecar #papocalcinha #room52_boutique

Holly Rogalski And there’s a reality check for me. So at the end of this 8 weeks, a

Holly Rogalski

  • 23.07.2018 03:21
  • 0

And there’s a reality check for me. So at the end of this 8 weeks, after 40 workouts, I’ll be lucky if I gain 2lbs of muscle. I guess that’s why it’s a long-game. #khsummerchallenge18 #khfitfam #alaninutrition #musclebabe #fitgirls #iwishicouldsenditalltomyboobs #gainingmuscle

 💪 Please follow me: -@fitness_wonder

  • 23.07.2018 03:21
  • 2

💪 Please follow me: -@fitness_wonder

Dai Marie The tequila had me feeling myself

Dai Marie

The Stick

  • 23.07.2018 03:21
  • 1

The tequila had me feeling myself

Monique🇨🇦 When I came thru the states 2 weeks ago I looked for these at our stop

Monique🇨🇦

  • 23.07.2018 03:21
  • 0

When I came thru the states 2 weeks ago I looked for these at our stops but to no avail!! And last night I took Mikes Mom to Costco on our way to a play and BAM 💥 Costco is now carrying #premierproteincaramel and it tastes like butterscotch pudding or candies. Yummy!! #fitgirls #fitgirl #fitgirlcommunity #fitgirleats #fitgirlhealthyeats #fitgirlnoms #canadianfitgirl #eastcoastfitgirl #halifitgirl #halifitgirlnowabarriefitgirl

gym.worriers.ig Follow  @gym.worriers.ig #biceps #girlswithmuscles #fitnessmodel #wom

gym.worriers.ig

  • 23.07.2018 03:21
  • 0

Follow @gym.worriers.ig #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcoreladies #muscles #fitgirl # #fit #girlswithabs #fitwomen #fitspo #eatclean #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding #amazing

Mish. I tried the leg workout featured in @gracefituk's latest YouTube video

Mish.

  • 23.07.2018 03:21
  • 1

I tried the leg workout featured in @gracefituk's latest YouTube video "Hardest Leg Workout You Will Ever Do" and YES IT WAS. 2 days later and I am struggling to walk. I was going to do some yoga today but can't even bend my legs enough for that. OUCH. 😂💪 I'll post what I did below. . . • 4 mins on assault bike at 50-60 rpm. • 4 mins hip mobility stretches • 10 box jumps & 10 squat jumps, x 2. • 10-12 barbell squats, x 2 (I did 50kg). • 5 barbell squats, x 5 (I did 60kg) • Squats AMRAP (I did 40kg x 40) • Reverse lunges 8 per leg x 4 (10kg dumbbells). • Goblet squat x 10 & dumbell walk lunge x 10, x3 • Assault bike (15 cal, 12 cal, 9 cal, 6 cal, 3 cal) • Kettlebell squat press, x5 • Dumbbell snatches, x5

secretflirt Be in Love with YoU. 💋 and the rest will follow. 🦁🐾 #leoseaso

secretflirt

Nowhere Anywhere

  • 23.07.2018 03:21
  • 1

Be in Love with YoU. 💋 and the rest will follow. 🦁🐾 #leoseason♌️

 Mein erster Teil vom  bestand aus diesem 😋 Der schmeckt echt mega ,

  • 23.07.2018 03:20
  • 2

Mein erster Teil vom bestand aus diesem 😋 Der schmeckt echt mega , viel mehr als ich dachte. So ähnloch wie nur mit etwas mehr . . . . . Für die, die die Nährwerte wissen wollen: Auf 100ml hat der 48 . Er ist mit nur 0,7 g und mit 4,7g und davon 4,6 wirklich nicht schlecht. Allerdings hat es noch etwas verwundert , dass er _nur_ 5,4g Protein besitzt. Aber wenn man es auf die ganze Flasche rechnet kommt man ja auf gute 25g😊😁 . . . . . 10/10 Punkten . . . . . Empfehlung? jap 👍 . . . . . ▪unbezahlte Werbung wegen Markennennung ▪ . . . Gekauft bei @globus.de . . . . . . . . . . @fitfore_de @fitkujem_skcz @gym_fit_union @fitness_food_fan Please follow me: -@gymgirl_0009

Fit Body Hanz What do you say?🙏😊💙

Fit Body Hanz

  • 23.07.2018 03:20
  • 2

What do you say? 🙏😊💙

PauletteGigante •Imagine if we obsessed about the things we love about ourselves

PauletteGigante

  • 23.07.2018 03:20
  • 1

• Imagine if we obsessed about the things we love about ourselves 💫💫 • • • Head into this week with a little more obsession 😘💋....#thethingswelove #obsessed #imagine #whatif

CAYLEE I’m just a person who wants to do a lot of things, trapped in a body

CAYLEE

  • 23.07.2018 03:20
  • 11

I’m just a person who wants to do a lot of things, trapped in a body of a person who wants to sleep a lot. 😴🤣

Hailey Dawn M. 💕 If you didn’t come party with me at @lexnightclub on Friday for @mar

Hailey Dawn M. 💕

Lex Nightclub

  • 23.07.2018 03:19
  • 3

If you didn’t come party with me at @lexnightclub on Friday for @marshmellomusic you missed out. 👅 • • • New hair by: @abhair8 • • #marshmello #dancer #gogodancer #wegogo #marshmellomusic #blondie #outfit #fashion #costume #dancerlife #weekend #nightclub #nightlife #fitgirls #fitnessmodel #model #beautiful #love

Agência Premar E hoje no #dingdong nossas clientes @natachahorana e @brenndamartins d

Agência Premar

São Paulo, Brazil

  • 23.07.2018 03:19
  • 0

E hoje no #dingdong nossas clientes @natachahorana e @brenndamartins dançaram ao som do funk do @wmmc 🎶😉 . . . #dancer #fuleragenzinha #fuleragem #funk #fitnessmodel #fitness #fitnessmotivation #fitgirls #girl #girls #blondegirl #music #instagram #instafit #musica #braziliangirl #brazilianmodel #agenciapremar @agenciapremar #agēnciapremar @yancasg @patysayurioficial

Conrad Thebigcat Damn it’s freaking  on 🔥🔥 here in Htx what Da FUCK😱🤬😡

Conrad Thebigcat

City of Sugar Land

  • 23.07.2018 03:19
  • 0

Damn it’s freaking on 🔥🔥 here in Htx what Da FUCK😱🤬😡.... #photogrid #streetphotography #porsche #photography #photooftheday #fitgirls #photomodel #models #model #getfit #fitnessbody #fitness #gymlife #gym #muscle #fitlife #fitness #bodybuilding #training #portrait_shots #igfitness #fitmodel #luxury #luxurylifestyle #fastcars #gymshark #gymmotivation #fitnessmodel #fitgirl

 By far, my favorite button I’ve gotten from @auburnhealth 🤗🐠

  • 23.07.2018 03:19
  • 2

By far, my favorite button I’ve gotten from @auburnhealth 🤗🐠💚 #scalesareforfish

Supplier of Apparel Professional Manufacturers of Compression/Active wear and Jackets an

Supplier of Apparel

  • 23.07.2018 03:19
  • 1

Professional Manufacturers of  Compression/Active wear and Jackets and Hoodie Make your own custom design DIGITAL PRINT, CUSTOMIZED LOGO PRIVATE LABELLING Our Factory Can Make 500,000 pcs per Month. Made with High Quality Custom designed. Contact us: Whatsapp : +92-3088307390 Email : hensburghwear@gmail.com Web: www.hensburgh.net #yoga #fitnesswear #jacket #upper #tanktop #gymapparel #joggerpants #fitnesswomen #gym #Fashion #compression #sportswear #fitgirls #apparel #yogawear #fitness #LeatherJacket # #gymgirl #fitnessmodel #fashionapparel #fleecejacket #fitnessgirl  #styleblogger #gymlife #gymnastics #gymlifestyle #gymfashion #yogalife #hoodie #gymwear

Coded 🌴 Hearts Remember that guy that gave up? Neither does anybody else.💪👊..

Coded 🌴 Hearts

  • 23.07.2018 03:19
  • 3

Remember that guy that gave up? Neither does anybody else.💪👊 . . . 📷 Stefanie Moir #workouts #workouttime #fitgirls #fitgirlsfam #physiquefreaks #fitnessguru #gymrats #gymjunkie #musclebuilding #fitgirls4fun #workoutbuddies #fitnesstime #physiquefitness #cardioboxing #healthycooking #CleanEating

Joanne New Monday, new weeks, new goals ☝️💪 #goals #motivation #fit #f

Joanne

Bali, Indonesia

  • 23.07.2018 03:18
  • 0

New Monday, new weeks, new goals ☝️💪 #goals #motivation #fit #fitness #fitfam #fitspo #power #poweron #strength #strong #strongwomen #fitgirls #fitnessmotivation #boxing #boxinggram #boxinghype #boxinggirl #training #action #watchmework #burn #keephustling #box #mondaymood #newweek #exercise

The WBFF WBFF Official Germany 🇩🇪 Workshop Hosted By @paul_dillett And Th

The WBFF

Germany

  • 23.07.2018 03:18
  • 0

WBFF Official Germany 🇩🇪 Workshop Hosted By @paul_dillett And The One And Only MRS Allison Dillett . @allisondillett Any questions you got we have the answers. Find out why the best of the best Compete With the WBFF wbffshows.com . -#fitfam #fitgirls #victoriassecret #bestofthebest #muscle #girlswithmuscles #wbff #wbffpro #workout #ifbb #bidybuilding #germany #fitnessgirl #fitness #fitnessmodel

Amy Beard Post paddleboarding vibes: puppies are sleeping in the back seat and t

Amy Beard

  • 23.07.2018 03:18
  • 1

Post paddleboarding vibes: puppies are sleeping in the back seat and the momma has a lid to cover the wild hair. It was a glorious day at the rez. 😏👍

ILoveKickboxing - Saugus Meet your instructors! We clean up pretty good if I do say so myself

ILoveKickboxing - Saugus

  • 23.07.2018 03:17
  • 1

Meet your instructors! We clean up pretty good if I do say so myself😊 #ilovekickboxing #fitgirls #ilkbsaugus #quarterlymeeting

#PROJETONOGRAU👌 E mesmo sem perguntar, continuarei exibindo aqui 💥 #BoaNoite Nunca

#PROJETONOGRAU👌

  • 23.07.2018 03:17
  • 1

E mesmo sem perguntar, continuarei exibindo aqui 💥 #BoaNoite Nunca Desista!!! FOCO ✅ . . . . . . . #ProjetoTrintaTrincada 👊🏼 - vinculado ao de sempre: O meu #PROJETONOGRAU👌 #TEAMGRAUDAS👌 ➡️ Vem março/2019 👊 #NoGrauDaqueleJeito. USE ⤵️⤵️⤵️. #NãoObrigadaQueroSerMagra #desculpasengordam 😡 #foconoobjetivo🎯 #NósOstentaPorquePode 😜 #MeChamaDeMagra #magraesarada ✅. . #Grauda👌 #Fitgirl #fit #fitness #comidasaudavel #gym #receitasfitness #musafitness #DicaNoGrau👌 #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #muscles #nopainnogain #training #treino #metedança

 😍 #hiking #summer #racing #yoga #kickboxing #barre #yvr #mealplan #

  • 23.07.2018 03:17
  • 0

😍 #hiking #summer #racing #yoga #kickboxing #barre #yvr #mealplan #bootcamp #booty #fitness #selfdefense #happy #burnaby #fitgirls #strong #Sixpack #tabata #spin #hot #mom #trx #stepup #motivation #pilates #polefitness #medication

Erica He’s everything she has ever wanted and that scares the living shit

Erica

  • 23.07.2018 03:17
  • 3

He’s everything she has ever wanted and that scares the living shit out of her.

Sandy 💕 Family Sunday! Enjoyed it very much. There's nothing better than spend

Sandy 💕

  • 23.07.2018 03:16
  • 0

Family Sunday! Enjoyed it very much. There's nothing better than spending it relaxing ❤ #sunday #smile #relax #fitgirlsguide #fitgirls @fitgirlsguide

Joanna Ford Sunday funday with the fam 😊 Nixon just started crawling! Proud mom

Joanna Ford

  • 23.07.2018 03:16
  • 1

Sunday funday with the fam 😊 Nixon just started crawling! Proud momma here 🖤 he can't sit for pics anymore, he has places to be now 😆 . . . . . . . . . . . . . . . #summertime#sunnydays#family#sundays#babyboy#baby#mylove#truelove#mom#fitmoms#fitmom#fitmomsofig#momlife#fitfam#fitlife#fitgirls#feelgood#happy#love#beautiful#potd#instapic#igers#igdaily

Jenna Ellissa Sunday Funday! Went to play at Inja nation today, everything was way h

Jenna Ellissa

  • 23.07.2018 03:16
  • 4

Sunday Funday! Went to play at Inja nation today, everything was way harder than it looked 😅 so fun though and I got to try a peg board! 💪 #pole #poledancing #poledance #poledancer #poledancersofig #polefitness #poledancersinthewild#poledancersontheloose #notpole #crosstraining #training #fitness #fitnessmotivation #fitspo #fitchick #fitgirls #fitfam #girlswithmuscle #strongissexy #strength #uppperbody #active #activeliving #goplay #calisthenics #crossfit #pegboard #instagood #instalike

Brandon Gonzales Fall in love with shadow boxing. It’s one of the most important part

Brandon Gonzales

Flawless Boxing & Fitness

  • 23.07.2018 03:16
  • 0

Fall in love with shadow boxing. It’s one of the most important parts of training. This is where all your ideas form. It’s an art in itself that requires 100% focus. You can use it to develop your technique, as a Max HR exercise and/or to create scenarios for competition. Some days for a training session I would just shadowbox for 10-15 rounds. It gave me the chance to put all my thoughts on paper. I could use the techniques that felt right for the next level(heavy bag, sparring etc) The movements that still needed more development I would save for later before I used them in sparring. . . Consider yourself an artist. That’s why you box on a canvas. . . #Boxing #cometrainwitus #traintodominate #Fitspo #UFC #fighting #mma #fitness #fitnessmotivation #fitnessaddict #fitfam #vegan #fitgirls #exercise #training #strong #sports #health #healthylifestyle #nutrition #women #men #sacramentogym

Go Yoga And Fitness2 Beach 🏖 time #hiking #summer #racing #yoga #kickboxing #barre #yvr

Go Yoga And Fitness2

  • 23.07.2018 03:16
  • 0

Beach 🏖 time #hiking #summer #racing #yoga #kickboxing #barre #yvr #mealplan #bootcamp #booty #fitness #selfdefense #happy #burnaby #fitgirls #strong #Sixpack #tabata #spin #hot #mom #trx #stepup #motivation #pilates #polefitness #medication

Dalal✨ Happy day 7 #fitgirls I had a grad party to attend today but right aft

Dalal✨

  • 23.07.2018 03:16
  • 0

Happy day 7 #fitgirls I had a grad party to attend today but right after I went to the gym and did 10 min cardio and about 20 min strength training. Kept it pretty easy today. Can’t believe it’s already been a week of #likeafitgirl 💯👏🏼👑 #fitgirls #28dayjumpstartchallenge #likeafitgirl #sunday #lazyday

Go Yoga And Fitness2 Beach 🏖 time #hiking #summer #racing #yoga #kickboxing #barre #yvr

Go Yoga And Fitness2

  • 23.07.2018 03:15
  • 0

Beach 🏖 time #hiking #summer #racing #yoga #kickboxing #barre #yvr #mealplan #bootcamp #booty #fitness #selfdefense #happy #burnaby #fitgirls #strong #Sixpack #tabata #spin #hot #mom #trx #stepup #motivation #pilates #polefitness #medication

Lexi White It’s been a long two weeks. On top of readjusting to being back in t

Lexi White

Manhattan, New York

  • 23.07.2018 03:15
  • 3

It’s been a long two weeks. On top of readjusting to being back in the city and a new job, there’s been a lot that’s happened personally. It’s been a bit of a rollercoaster and it caught up to me yesterday afternoon. I’ve been down and haven’t felt like myself and @lillay2 text me and said “get your ass out of bed and go workout.” I’m so thankful she did because it turned my whole day around. Hold on to those who check on you even when you don’t want to be checked on. Those people are angels sent from heaven! Because of Lil and her motivation, I’m finishing the weekend feeling strong and proud. Not every day is good, but there is good in every day!

Arielle Hope ~ o p e n ~ 📷 @leahalyse33

Arielle Hope

TreePeople

  • 23.07.2018 03:15
  • 3

~ o p e n ~ 📷 @leahalyse33

Leanne 😉#strong #abs #girlswithabs #fitmom #fitmum #fit #fitness #f4f #fi

Leanne

  • 23.07.2018 03:15
  • 0

😉 #strong #abs #girlswithabs #fitmom #fitmum #fit #fitness #f4f #fitgirl #fitgirls #instafit #instafitness #fitfam #fitspo #picoftheday #fitnessmodel #fitgirlsofinstagram #quotes #fitnessmotivation #motivation #athleticwomen #goals #bodybuilding #girlswithmuscle #physique #nutrition #athletic #weightlifting

Rachel Meade Lunges are my arch nemesis and I am constantly working on my form...

Rachel Meade

Pleasant Lake, Michigan

  • 23.07.2018 03:15
  • 1

Lunges are my arch nemesis and I am constantly working on my form. . . . #workout #bossofmybody #strongisthenewsexy #abs #lovelife #greatlakesgirl #usa #canada #uk #michigan #fitgirls #hustle #hustleforthemuscle #beastmode #fightforit #brawler #diet #weightloss #planetfitness #jacksonmi #realitiesofrachel #healthandfitness #health #fitspo #loveyourself #sunday #sundayfunday #weekendwarrior #lunges #nemesis

Yulia Kravchenko Be your own #art And your #motivation #femalemotivation #fitgirls #v

Yulia Kravchenko

  • 23.07.2018 03:14
  • 1

Be your own #art And your #motivation #femalemotivation #fitgirls #visualart #kennedycenter #dc #fitgirls #fitgirls #npcbikini #npc #ifbb #yulia_bikinipro #ukraniangirl #artlover #beautyblog #ballerinastyle #photomodel #bikinimodel #dcmodel #classywomen #celebritystyle #dcpersonaltrainer #ifbbbikini #femalefitnessmotivation

Go Yoga And Fitness Beach 🏖 time #hiking #summer #racing #yoga #kickboxing #barre #yvr

Go Yoga And Fitness

  • 23.07.2018 03:14
  • 0

Beach 🏖 time #hiking #summer #racing #yoga #kickboxing #barre #yvr #mealplan #bootcamp #booty #fitness #selfdefense #happy #burnaby #fitgirls #strong #Sixpack #tabata #spin #hot #mom #trx #stepup #motivation #pilates #polefitness #medication

Jessica Maiato 🌹 Be Kind.🌈 If you really know me, you know I try to influence ever

Jessica Maiato 🌹

Mississauga, Ontario

  • 23.07.2018 03:03
  • 4

Be Kind. 🌈 If you really know me, you know I try to influence everyone around me to spread kindness all day everyday. 🙏🏼 I usually get a “the world isn’t always going to be kind to you”. Then I hold in a smirk because they don’t realize, the purpose of spreading kindness and love isn’t only for others, it’s also for yourself. 😉 To be kind, caring, and loving is a beautiful thing. Although thick skin is needed at times, don’t get too caught up in being “tough” that you don’t let yourself experience it. ♥️ It’s cool to be kind... ✌🏼 #dance #dancer #video #fitness #instafit #brampton #missisauga #toronto #vaughan #activewear #workout #healthy #happy #nyc #fitgirls #clothing #positivity #healthylife #healthiswealth #choreography #girlsthatdance #femalefitness #music #fitgirls

MAGALY ANTUNA Surround yourself with people who make you wake up at 5:30 am on a Sun

MAGALY ANTUNA

Tijuana, Baja California

  • 22.07.2018 23:38
  • 11

Surround yourself with people who make you wake up at 5:30 am on a Sunday to run a half marathon. 🏅🏃🏽‍♀️ Gracias a todos los voluntarios por atendernos y animarnos. Orgullosa de Tijuana.

Raquel 🖤⚡️ 🖤🦋⚡️

Raquel 🖤⚡️

  • 22.07.2018 20:03
  • 2

🖤🦋⚡️

Raquel 🖤⚡️ If you’re sleeping on me, I’ll catch you in your dreams 🖤🦋

Raquel 🖤⚡️

  • 22.07.2018 08:02
  • 11

If you’re sleeping on me, I’ll catch you in your dreams 🖤🦋⚡️

Bianca Ricci Sometimes we end up living life on autopilot, change up your routine a

Bianca Ricci

Le Square Phillips Hôtel & Suites

  • 20.07.2018 07:28
  • 53

Sometimes we end up living life on autopilot, change up your routine and live your best life. Don’t let anything hold you back including your job, other people, a bad haircut. Shake it all off and ensure you’re present in as many moments as possible

Bianca Ricci One of the best parts of #Montreal was the food! Especially all the ve

Bianca Ricci

  • 19.07.2018 05:39
  • 73

One of the best parts of #Montreal was the food! Especially all the vegan ice cream! Like this one from @ladiperie!!

Bianca Ricci 🕊

Bianca Ricci

  • 18.07.2018 04:12
  • 87

🕊

Bianca Ricci Debating whether ruining my hair is worth the swim (curly hair problem

Bianca Ricci

Phillips Square

  • 17.07.2018 05:50
  • 71

Debating whether ruining my hair is worth the swim (curly hair problems)

Bianca Ricci Our response to spending 4 days together 👯‍♀️

Bianca Ricci

Vieux-Montréal

  • 16.07.2018 06:37
  • 53

Our response to spending 4 days together 👯‍♀️

Bianca Ricci 🚕

Bianca Ricci

Vieux-Montréal

  • 15.07.2018 04:32
  • 97

🚕

Ashley York Momchella 🎡✌🏼 #HalfwaytoCoachella

Ashley York

Mount Olive, New Jersey

  • 14.07.2018 05:38
  • 9

Momchella 🎡✌🏼 #HalfwaytoCoachella

Bianca Ricci Bienvenue à Montreal !! We’re here for best friend weekend 2018! An

Bianca Ricci

  • 13.07.2018 03:22
  • 43

Bienvenue à Montreal !! We’re here for best friend weekend 2018! Any recommendations on where we should go?

Bianca Ricci Onwards and upwards my friends! What did you do just for you today?

Bianca Ricci

Revitasize Woodbridge

  • 11.07.2018 05:45
  • 84

Onwards and upwards my friends! What did you do just for you today?

Bianca Ricci Happy Monday from the tall and the shmoll!! We hope you have an amazin

Bianca Ricci

  • 10.07.2018 02:25
  • 63

Happy Monday from the tall and the shmoll!! We hope you have an amazing week!! We’re getting geared up to travel to Montreal with @brandedfrombirth this week and would love your recommendations!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bianca Ricci “I  met a boy cute as an be” “I met a girl crazy for me” 🎤

Bianca Ricci

  • 08.07.2018 17:44
  • 71

“I met a boy cute as an be” “I met a girl crazy for me” 🎤🎼 I had the most amazing time at @grease_to last night with @marc.barone! What a perfect way to celebrate turning 25!! I love you endlessly. Thank you for all you do for me, including singing all the songs with me on the way home ❤️❤️❤️

 🙃🙃

  • 05.07.2018 01:32
  • 15

🙃🙃

Selma Musić ❤️👈🏼

Selma Musić

Jumeirah Beach Residence , Dubai

  • 04.07.2018 02:59
  • 30

❤️👈🏼

Jυℓιαиα ॐ 🌊🍉🐚🦋 ∞єѕ¢υтαя...яєfℓєтιя...¢σитє

Jυℓιαиα ॐ

Praia De Laranjeiras

  • 03.05.2018 00:27
  • 11

🌊🍉🐚🦋 ∞ єѕ¢υтαя... яєfℓєтιя... ¢σитємρℓαя... ∂ινι∂ιя мσмєитσѕ... яєѕριяαя є ¢σи¢єитяαя.. ѕєʝα fєℓιz! #pratiqueyoga #paraalma #bemestar #leveza #paz #gratidão #natureza #nature #euamo #Ilove #sea #sky #estaleiro #amanhecer #sunrise #grateful #acroyoga #yoga #fitgirls #estardebem #estilodevida #health #goodvibes #vibe #infinito