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David Espinoza Crazy to think of how I let myself go a for years back. I've definitel

David Espinoza

Biggs, California

  • 14.08.2018 21:17
  • 0

Crazy to think of how I let myself go a for years back. I've definitely put the work in and it hasn't been easy. It takes time and dedication. I will say that me sharing my progress has been amazing. My sister recently joines Instagram and seen what I've been doing. She has told me that I've motivated her to make the change and shed some pounds. She has so far lost sone weight and she isblooking great. @sandra_espinoza1727 keep up the good work and don't stop. Times will get hard, but just be consistent and determined. You look great! Anyone can do anything as long as you put the effort in. . . . #behealthy #fitlife #healthylifestyle #youcandoit #transformationtuesday #fitjourney #weightlossjourney #behappy #bodybuildingmotivation #hardwork #gymmotivation #fitnessmotivation #inspiration #keepgrinding #staymotivated #stayfocused #change #intermittentfasting #instafit #gymlife #gymrat #health #loseweight #bebetter

Fitness Health & Exercises Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔

Fitness Health & Exercises

  • 14.08.2018 21:17
  • 1

Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔️ • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_

Amanda Valcarcel Cardio flow#80dayobsession #fitmama #fitbitch #fitinspiration #fitness

Amanda Valcarcel

  • 14.08.2018 21:16
  • 0

Cardio flow#80dayobsession #fitmama #fitbitch #fitinspiration #fitnessmotivation #fitjourney #fitnessjourney #fitnessaddict #fitnessfreaks #fitlifestyle #fitgirlsguide #momof2 #momlife #momoftwo

Atif Rahim Lanier #fitnesstrainer #bodybuilding #bodytransformation #weightlossjourney #

Atif Rahim Lanier

Atif Fitness

  • 14.08.2018 21:14
  • 0

#fitnesstrainer #bodybuilding #bodytransformation #weightlossjourney #weightlossgoals #fitjourney #fitgoals #goals #gymrat #flattummygoals #phillyfitness #gains #weightgains #fit #fitchick #fitdude #fitness #fitlife #fitnessandnutrition #nutrition #motivated #newyou #newbody #healthylifestyle #fueled

RoRuFit Being on vacation shouldn’t give you an excuse to not be active! As

RoRuFit

Miami, Florida

  • 14.08.2018 21:13
  • 2

Being on vacation shouldn’t give you an excuse to not be active! As a matter of fact, it should motivate you to look for new locations to stay fit! #dad #dadlife #igdads #ig_fatherhood #gymdad #unitedinfatherhood #fitnessjourney #veteran #hombrelatino #fitness #militaryfit #militaryfitness #healthandfitnesscoach #fitjourney #dadblog #dadblogger #getfit #loseweight #loseweightathome #getfitathome #challengegroup #lifestyleblogger #workoutmotivation #oureverydaylife #lifeinsquares #progress #progression

Amber-Rose May 💜 Literally been thinking about this from breakfast time.. and to think

Amber-Rose May 💜

  • 14.08.2018 21:13
  • 0

Literally been thinking about this from breakfast time.. and to think at one time I would have only had steak if it was covered pepper sauce, definitely appreciating the flavour now 😍 also getting the hang of this #ketodiet and finishing today on 97g protein and 19g carbs.. #macro #keto #ketolife #ketodinner #steak #steakandgreens #weightloss #training #fitmum #noexcuses #fitfamuk #fitfam #fitjourney #weightlossjourney #happygirl #onplan #favouritedinner #mumofthree #foody #foodpics #food #foodporn

LB 😎 Sooo I have a habit of dancing and cooking the family dinner and meal

LB 😎

  • 14.08.2018 21:10
  • 6

Sooo I have a habit of dancing and cooking the family dinner and meal prepping my foods all at the same time 😂😂😂 my daughter joined in today. If you know me then you know I love #rupaul. And once upon a time I could vogue..a little. @royal_excellence yall should put me in the line up. @rupaulofficial @rupaulsdragrace @blanchedevaruex @jamaalrealtime @iammonistyles @kira021 @callidora_makeup @pamcicle1 #pose #dancefitness #motherdaughter #dancewithme #vogue #ballroom #rupauldragrace #catagoryis #fitmom #fitlife #fun #dance #ebonyfitness #fitgoals #fitjourney #journeytothestage #bikiniprep

Soua My new favorite shake!! Fresh 🍓🍋 & @yorhealth #vanillamrp #teamv

Soua

  • 14.08.2018 21:09
  • 0

My new favorite shake!! Fresh 🍓🍋 & @yorhealth #vanillamrp #teamvanilla the #yorsupergreens & #yorfiberplus are made with fresh lemon today as well! #souatime #caboready #8weekchallenge #strongandsexy #bikinibodyinthemaking #fitmom #fitishmom #fitjourney #fitnesstherapy #weightsandcardio #stairmaster #deadlifts #myhealth #imnotfatimthick

Brittany Anderson Teach. ⠀⠀Love. ⠀⠀Inspire. ⠀⠀With a new teacher planner

Brittany Anderson

  • 14.08.2018 21:07
  • 0

Teach. ⠀⠀ Love. ⠀⠀ Inspire. ⠀⠀ With a new teacher planner 📒 and the key 🔑 to my classroom, I feel ready to conquer this new adventure. ⠀⠀ #Teambebold #teach #love #inspire #prek #preschool #newyear #aspiretoinspire #vsx #biceps #tuesdaymotivation #blueeyedblonde #transformationtuesday #coffeequeen #transformationpost #dontquitgetfit #tpt #eastcoastgirl #teachersofig #fitjourney #tattootuesday #getrealwithyourself #sweatitout #girlswithtattoos #selfimprovement #happygirlsaretheprettiest #secretstosuccess #homestyling #radiatehappiness #iteachtoddlers

C Weeks Chest/Shoulders Mainly incline DB and lots of lateral Delt Machine. .

C Weeks

  • 14.08.2018 21:07
  • 5

Chest/Shoulders Mainly incline DB and lots of lateral Delt Machine. . . . . . . . . . . . . . . . . . . . . #classicphysique #fitnessfashion#fitnation #fitfriends #fitnessblogger#fitmama #fitnessaddict#fitnessinspiration #fitnessgear#fitnessblog #fitnessforlife #fitnessguru#fitnessphysique #fitnesslove#fitnesscouple #fitnessgirl #fitforlife#fitnesspage #fitnessgoal #fitnesspro#fitnessgurls #fitjourney #fitnesstrainer#fitnessjourney #fitmoms #fitchick

FitLife4me #50fab #NPCfigurecompetitor #NWfitfam #nPower #NPC#nicolewilkinschal

FitLife4me

  • 14.08.2018 21:06
  • 0

#50fab #NPCfigurecompetitor #NWfitfam #nPower #NPC #nicolewilkinschallenge #nPowerfitnesscamp #goals #nPowernutrition #nPowered #nwphotoshootready #fitwife #fuelyourfit #fitjourney #fitmom #itsalifestyle #fitfam #shelifts #girlswithmuscles #girlswholift #IIFYM #goals #earned #muscles #womanthatlift #revolutionizeusa #fitgirls #fitnessaddict #transformation #revolutionizeathlete

My Ugly Truth You got to be grateful for who you are today, to accomplish what you w

My Ugly Truth

  • 14.08.2018 21:06
  • 2

You got to be grateful for who you are today, to accomplish what you want to be tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉🏾@myuglytruth2👈🏾 ⠀⠀⠀⠀⠀⠀⠀ SAVE➡️SHARE➡️TAG➡️REPEAT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myuglytruth #fitnessmodel #melaninfitness#blackfitgirls#bodyfitness#bodytransformation#fitnessgoals#fitnessinfluencer #ig_fitness #noexecuses#fitstagram#fitnesslove#fitjourney#nopainnogain#ebonyfitness#personaltrainer#devinblanton#weightlosstransformation #weightlosejourney2018 #fitnesstrainer #gogetit #beawesome #newyou #getfit #weightlossjourney #dontgiveup #acceptchange #trustheprocess #pushyourself #takethefirststep

NomoreExcusesSarah Being a strong independent woman is something I’m incredibly proud o

NomoreExcusesSarah

  • 14.08.2018 21:06
  • 2

Being a strong independent woman is something I’m incredibly proud of. Life isn’t always easy and everyone goes through challenges - some of these you can see, but most you can’t. Having a clear head and being confident in your own abilities goes a long way to help you get through the tough times............. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #fitjourney

C A I T L I N  W I L L I A M S {2015 - 2018} •I use to murder my life over cardio, super strick eat

C A I T L I N W I L L I A M S

  • 14.08.2018 21:06
  • 0

{2015 - 2018} •I use to murder my life over cardio, super strick eating, binge eating, and hating my body. Now, I maybe do cardio like 4 times a year when I feel 🐸, lift heavy weights, eat pizza, and generally watch what I eat. •LADIES! Do you and just be happy with your workouts. OH, cardio isn’t life! You can fuck shit up, be a thick sally by just lifting weights and eating clean. Comparing the two sets of photos I’m 10#s heavier with dense muscle and some giggle. •Everyone has had body image issues and I can say I could be a mayor of that town. •ALL I’m saying is find find a routine that makes you stoked to go to the gym. 🖖🏻 : : #bodyimage #thicksally #fitness #fit #journey #fitjourney #astetics #vs #powerlifting #girlswholift #girlswhopowerlift #gym #selfie #positivevibes #positive #pizza #happy #trap #lats #lat #transformation #transformationtuesday #tbt #engineer #shorthair #longhair

Mr. Saint TrainSNS: Confidence comes from hours and days and weeks and years of

Mr. Saint

District Martial Arts

  • 14.08.2018 21:05
  • 3

TrainSNS: Confidence comes from hours and days and weeks and years of constant work and dedication. @gymwithskim .... #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitnessInspiration #FitnessJourney #FitNation #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney #boxing #woman #boxeo @boxraw @rumble_boxing

Virginia Ryan 🇲🇽🇺🇸 Last Night's Werk! #vrr00me #obsessivelyoddmotivation #roxxyracoon#g

Virginia Ryan 🇲🇽🇺🇸

  • 14.08.2018 21:02
  • 0

Last Night's Werk! #vrr00me #obsessivelyoddmotivation #roxxyracoon #gym #train #lift #boxing #fitjourney #champion #heartheathy #gettinit #cantstoowontstop #stayready #doit

Stephen McCusker So yesterday I posted how my last semi private group lost 80+cm in 5 w

Stephen McCusker

Belfast

  • 14.08.2018 21:00
  • 0

So yesterday I posted how my last semi private group lost 80+cm in 5 weeks. And I promised I would explain how in a few posts this week!! The first major reason is we planned out the whole 5 weeks of training. The group new exactly what they where doing each session and the exact weights and reps they had to lift....no stone was left unturned Secondly we looked at their lifestyle and planned their calories around events or nights out so they could enjoy themselves. If they had a night out planned, we cut the calories during the week so they could go and still be in a calories deficit. Remember the key to good steady fat loss is being in a calorie deficit for a sustained period of time but also being social and enjoying life ie going out, eating food you like the odd treat, having a drink 🥃 This is the foundation of starting a good healthy enjoyable fatloss programme that you will be able to stick at!! I’ve more to come tomorrow on what they did in the sessions. Any questions please feel free to DM me Pt Steve @knowledgefitnessgym #gym #fitness #fitfam #fit #gymmemes #gymmotivation #community #family #training #weights #banbridge #personaltrainer #nutrition #health #weightloss #workouts #gymfam #northernireland #cardio #crossfit #wods #coaches #strengthandconditioning #motivational #fatloss #fitjourney #gymlife #gymfam #sports #classes

Gymgirl Carinnha Legday ✅ @carinnha_white #fitnessmodel  #carinnhawhite #buttworkout

Gymgirl Carinnha

  • 14.08.2018 20:59
  • 1

Legday ✅ @carinnha_white #fitnessmodel #carinnhawhite #buttworkout #bootybuilding #fitnessgirl #fitjourney #bodygoals #instahealth #fitgirl #girlswhosquat #naturalbodybuilding #squats #gymmotivation #igfitfam #carinnha #instafit #fitnesslife #gymselfie #gymgirl #curvygirl #gymaholic #booty🍑 #bootyfordays #runninggirl #peachy #legday

🌸 kimmie 🌸🇳🇱 Na 4 dagen rust eindelijk weer trainen 🤗🤗🤗..Bestel je @pro

🌸 kimmie 🌸🇳🇱

  • 14.08.2018 20:57
  • 2

Na 4 dagen rust eindelijk weer trainen 🤗🤗🤗 . . Bestel je @prozis stuff met de code kimmie1403 voor 10% korting op je gehele bestelling.

Christie Hockenbarger Rocking the pink leggings! 😝  I haven't worn these in forevah! Feel

Christie Hockenbarger

  • 14.08.2018 20:54
  • 1

Rocking the pink leggings! 😝 I haven't worn these in forevah! Feeling good starting Week 4 of diligently training and eating clean. Haven't lost a pound, but I'm filling out and I'm happy for that! 😁 . . . . . . . . #nwphotoshootready #nicolewilkinschallenge #fitmom #fitlife #momofthree #fitjourney #fitstagram #fitspo #fitspiration #fitfam #fitnessaddict #gymlife #gallongear #igdaily #momswholift #fitnessmotivation #eatclean #postpartum #momswithmuscle

Hannah Elliott I wanna be the pink one ! 🖐🖐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Hannah Elliott

  • 14.08.2018 20:54
  • 1

I wanna be the pink one ! 🖐🖐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #bournemouthbounce #bounce #ExerciseTime #InstaFitness #Fitness #themgoals #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #powerranger #FitFun #ExerciseTime #FitnessGoal #FitnessBody #FitnessFirst #InstaFitness #Fitnessparttimer #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

Bailey Prater The Jet City Bombers are going to the Continental Cups in ten days! I

Bailey Prater

  • 14.08.2018 20:53
  • 0

The Jet City Bombers are going to the Continental Cups in ten days! I’ll be in Omaha skating for Jet City and it feels so surreal. #jetcitybombers #jcrd #wftdacups #fitjourney #alwaysgrowing #skatelife

Courtney Stirrat What’s in your grocery cart? This is the first question I ask mysel

Courtney Stirrat

  • 14.08.2018 20:51
  • 0

What’s in your grocery cart? This is the first question I ask myself when I start to feel bloated, or off is how many servings of vegetables did I have last week. If I look at my nutrition app and see less than 4-5 greens a day, I start there. Always with an immediate hit of veg based green juice. Then dense greens, squash, tomatoes, and other heavy water content vegetables. I eat fruit too, mostly melons, berries and apples, but the greens always outweigh the fruit. 2-3 days of this, with 120 ounces of water and my body resets. #cleansing #cleaneating #veggiesmost #lgbtq🌈 #marriedlife💍 #fitjourney #lawyersofinstagram

Anni Your dream doesn’t have an expiration date. Take a deep breath and t

Anni

Aachen, Germany

  • 14.08.2018 20:51
  • 1

Your dream doesn’t have an expiration date. Take a deep breath and try again. You have to work for goals. Without goals and plans to reach them, you are like a ship that has set sail with no destination.

Monika Džiugytė #sportiskiausiassiaulietis#cryingbaby#meme#togetfit#challengeaccepted#

Monika Džiugytė

  • 14.08.2018 20:50
  • 2

#sportiskiausiassiaulietis#cryingbaby#meme#togetfit#challengeaccepted#fitjourney#workhard#blonde#gogirl#followyourdream#nevergiveup#afterworkout#charming#twinkletwinklelittlestar#happychild

Mikie Wilson Strength grows in the moments when you think you can’t go on but you

Mikie Wilson

  • 14.08.2018 20:47
  • 0

Strength grows in the moments when you think you can’t go on but you keep going anyway. I love this quote. If not only applies to physical strength but also to mental and emotionally strength. Food for thought. . . . . . . . . . . . . . . . . . . #motivationmonday #strongnotskinny #macrocounting #lifting #momswholift #activemom #cleaneating #girlswholift #fitmom #fitfam #fitnessaccount #noexcuses #gymlife #stongissexy #caloriecounting #igfitness #marathontraining #fitjourney #activelifestyle #fitlifestyle #ifitfitsyourmacros #macros #toned #fitnessjourney #outdoors #fitnesspage #marathonrunner #backmuscle #gymlife

Pagnol Kamga Nomment digestion 🙄😂..#trampoline#strengthfeed #fitnessmoti

Pagnol Kamga

Leukerbad , Sweiss

  • 14.08.2018 20:46
  • 0

Nomment digestion 🙄😂 . . #trampoline #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers  #heydayfootwear #toptags #gym #leukerbad #fitspo #bodybuilding #love #healthy

Emily Walker Once you control your mind, you can conquer your body. #mindovermatter

Emily Walker

  • 14.08.2018 20:46
  • 0

Once you control your mind, you can conquer your body. #mindovermatter #bodybuilding #lifting #trainhard #pushyourself #transformationjourney #bodytransformation #fitjourney #fitfreak #strongafgirls #girlswholift #musclenink #musclesnink #muscles #bodypositive #gymmotivation #fitstronggirls #fitaf #igfitness #weightlifting #chicswholift #workoutmotivation

Hannah 💪🏼⭐️ If you don’t leave the gym looking like this then... wyd 👀😂.

Hannah 💪🏼⭐️

Xercise4Less

  • 14.08.2018 20:43
  • 2

If you don’t leave the gym looking like this then... wyd 👀😂 . . . . . #fit #fitness #motivation #fitjourney #nike #adidas #gymshark #gymsharktrain #gymsharkwomen #weight #weightlift #fitspo #weightlifting #healthy #workoutmotivation #fitgirl #weight #weightlifting #girlswholift #abs #weightlifting #core #strongnotskinny #strong #healthy #protein #myprotein #womensbest #marathon #runner #x4l #xercise4less

Michelle Pearl For f*cks sake I am so frustrated with myself. Can I just get my crap

Michelle Pearl

  • 14.08.2018 20:41
  • 2

For f*cks sake I am so frustrated with myself. Can I just get my crap together and get back to looking like this?! 😤😤😤😤😤 . Uuuuurgg!!!!!!!!!! . One step at a time right?... . Also can I get back there with the sense of self love I have now? Because all I saw when taking this photo was my flaws and not my beauty, my hard work, my dedication and my amazing my curves. . Waking up 4:30 is hard, not being sexy AF is harder. 😕 . . . #Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy

Natalie Mijn aller aller aller liefste mannetje. Maar als hij moe wordt, berg

Natalie

  • 14.08.2018 20:40
  • 2

Mijn aller aller aller liefste mannetje. Maar als hij moe wordt, berg je dan maar 🙊 . . . . . . #foodies #foodshare #instafood #foodporn #foodinspiration #fooddiary #getfit #gethealthy #fitfood #supermom #healthyfood #healthyfoodie #powerfood #superfood #fitmom #fitmommy #momlife #blog #foodblogger #blogger #cleaneating #workout #feelgood #fitness #krachttraining #fitgirl #backontrack #fitnessbody #fitjourney #fitnessjourney

FitInvict Nourish your body 🙌❤️

FitInvict

  • 14.08.2018 20:39
  • 5

Nourish your body 🙌❤️

{[Monica]} Workout Complete ✅ 💪🏽 #fitness #active #forme #fitjourney #res

{[Monica]}

  • 14.08.2018 20:35
  • 1

Workout Complete ✅ 💪🏽 #fitness #active #forme #fitjourney #results #exercise #armday #flex #gainz #workout #fitmoms #fitlife #instafit #gym #arms #homeworkout #consistency #timerselfie #gymselfie #homegym #garagegym #noexcuses #workoutselfie

Keasha Trawick #itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnes

Keasha Trawick

  • 14.08.2018 20:34
  • 0

#itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration

Ang.El 🇧🇷🇫🇷🇬🇧 I didn't take the second  on purpose but... it made me laugh when I fo

Ang.El 🇧🇷🇫🇷🇬🇧

Westway Sports & Fitness

  • 14.08.2018 20:32
  • 0

I didn't take the second on purpose but... it made me laugh when I found it #selfie #bridge #flexibility #sillyface #fit #skill #improvement #fitjourney #vegan #veganlife #westway #fitness #fitgirl #london #londoner🇬🇧 #brasiliangirl 🇧🇷

Michelle Pearl In the Alchemist... Both Melchizedek, the King of Salem and The Alchem

Michelle Pearl

  • 14.08.2018 20:30
  • 0

In the Alchemist... Both Melchizedek, the King of Salem and The Alchemist speak to Santiago about *Beginner’s Luck*. . Beginner’s luck refers to the early fortune that you experience when you take on a new pursuit. . Paulo Coelho has been quoted as saying, “Every search begins with beginner’s luck. And every search ends with the victor’s being _severely tested.”_ . I feel as though at the start of my journey, even though it’s always come with it’s challenges and tests... I experienced this early fortune. And now that I am finding that my purpose and calling is directly linked to this search that I started 5 years ago... I feel like I am at the point of being severely tested. . But (spoiler alert) Santiago goes on to find his treasure, something that many never end up doing, because he remembered this: *The darkest hour of the night came just before the dawn.* . *Excerpt from The Alchemist:* _”What you still need to know is this: before a dream is realised, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realising our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one dies of thirst just when the palm trees have appeared on the horizon.”_ . I will be tested and I will be found true. My goals are worth the testing. 🦄🦄🦄 . . . #Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy

💪🏼🇺🇸🙏🏼 Just a girl. Ready for vacation. About to go into work. 😐😂•B

💪🏼🇺🇸🙏🏼

  • 14.08.2018 20:29
  • 1

Just a girl. Ready for vacation. About to go into work. 😐😂 • Booty guide is live! And I’m super excited about everyone who reached out to me during the pre release - it’s been a hectic few days but the excitement from those who have already received it makes me soooooo happy 🤗 • As always - @relentlesslabz products fueling my workouts 😬🤗 Use code PAIGERL to save some 💸

Ashley Hagemann TRANSFORMATION TUESDAY Stop your scroll for a quick second!!!!!.Bec

Ashley Hagemann

  • 14.08.2018 20:29
  • 1

TRANSFORMATION TUESDAY Stop your scroll for a quick second!!!!! . Because we are celebrating the half way mark of an incredible program. . When our newest program launched we were fired up to be working out just 4 days a week 30 minutes a day giving us more freedom through out the summer and of course we were sold when we herd we’d have a weekly “TREAT MEAL” of our choice🌮🍪... . Mandee & I were both skeptic at first how could we possibly get AMAZING results working out just 4 days a week 30 minutes a day ? . We decided to go all in, we trusted the process and embraced the journey and you guys ITS WORKING are results speak for them selves 💪🏻. Here’s what a few weeks of commitment and enjoying Tacos and wine looks like 😘 . I’m so excited to be on this journey with my fit fam . ladies are joining us daily and you can join us too. . ✌️Do you want to get in the BEST shape of your LIFE?!? . ✌️Do you want to be the HEALTHIEST, HAPPIEST vs of yourself?!? . ✌️Do you want to be part of a community of women that DOESN’T let YOU FAIL?!? . ✌️Do you want to set a HEALTHY ,POSITIVE example for your friends and family?!? . ✌️Do you have 5-20 pounds you’d love to let go of for good ?!? . ✌️Do you want to learn how to eat better while still enjoying all the foods , treats you love ?!? . If you are ready to commit to YOU then send me a message or comment your favourite emoji below and all get back to you. . My next ” fall in love with fitness “Bootcamp kicks off on September 10th . You can be anywhere in Canada 🇨🇦, the USA 🇺🇸 or the uk 🇬🇧 to join us . . I’m looking for 20 ladies who are serious about making the change that I can work closely with over an 8 week period. . 🌟First come first in spaces are limited🌟 Can’t wait to chat with you and have you join our fit fam XOA💜

Edvinn Khoo You do not need to hit the gym back to back.. but never skip gym more

Edvinn Khoo

  • 14.08.2018 20:29
  • 1

You do not need to hit the gym back to back.. but never skip gym more than 3 days.. don't ever lose focus and motivation !!! . . . . . . . #fitnessgoal #fitnessaddict #fitnessfreak #fitspo #fitfam #fitjourney #fit #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals #fitspiration #gymrat #gymlife #gymshark #gymjunkie #gymmotivation #gymgoals #beastmode #insta #instafit #instagood #instadaily #instalike #instagram #inspiration #instamoment #instaphoto

Runliftdiva122 Well I see Kevin Hart will be joining us for the Chicago Marathon.  He

Runliftdiva122

  • 14.08.2018 20:28
  • 1

Well I see Kevin Hart will be joining us for the Chicago Marathon. He did great at the NYC Marathon. I think he will meet his goal in Chicago. You think he will give me some Philly love and wait for me at the finish?🤣 Nah??? OK🤷 #fitness #fitgoals #fitjourney #fitlife #fitlifestyle #fitmom #fitchick #fitdiva #run #running #runforbling #runforfun #runforapurpose #chicagomarathon #26.2 #allroadsleadtochicago . . . repost from@chimarathon Actor/comedian @kevinhart4real will be running the #chicagomarathon with you 🎉🎉🎉 #mychicagomarathon ・・・ Today I bring you the ultimate Monday Motivation. I’m on a journey to chase my crazy dream of running 5 marathons and I want to inspire the next generation as I do so. My next stop is the Bank of America @ChiMarathon #justdoit #HustleHart #Motivation #Inspiration

KC I just cannot seem to lose my stubborn belly fat so that I can at leas

KC

  • 14.08.2018 20:28
  • 2

I just cannot seem to lose my stubborn belly fat so that I can at least have some abs show...

Flavie 🙋🏻‍♀️ ~ My Adventures 🌍 🌟 [p o s i t i v e ~ v i b e s] 🌟.Quand on court, il y a des j

Flavie 🙋🏻‍♀️ ~ My Adventures 🌍

Le Cap D'Agde, Languedoc-Roussillon, France

  • 14.08.2018 20:27
  • 5

🌟 [p o s i t i v e ~ v i b e s] 🌟 . Quand on court, il y a des jours avec et des jours sans 🤷🏻‍♀️ . Beaucoup publient des photos en étant "tout feu tout flamme" comme si tout était facile, tout allait bien. Et pour une personne débutante, cela peut être déroutant 😥 . Personnellement, je n’ai pas (plus) peur de dire qu’aujourd’hui était un jour sans .. un jour où l’entraînement fut un peu plus difficile que les autres sans pour autant comprendre pourquoi 🤔 . Mais comme m’a justement rappelé @runnerseb , (et pour ça, encore mille merci 🙏🏼😘), "l’échec" fait partie intégrante du running .. il faut parfois ralentir un peu, quitte à faire une pause, mais il faut savoir écouter son corps ! 😴 puis on en ressort toujours plus fort de toute façon !! 💪🏼 #stepbystep👣 . Tout ça pour dire qu’il ne faut pas se laisser abattre par les difficultés, mais continuer (à son rythme), car le travail paie toujours ! 🤙🏼 . Et puis ce n’est pas si mal tout compte fait, car j’ai tout de même réussi à améliorer mon allure moyenne ! 🏃🏻‍♀️👊🏼 ~ ⏱ 6’12’’ /km

 Breakfast this morning 😋🍫.✅Plain Greek Yogurt✅Cocoa Powde

  • 14.08.2018 20:27
  • 2

Breakfast this morning 😋🍫 . ✅Plain Greek Yogurt ✅Cocoa Powder w Stevia ✅Pumpkin Seeds ✅Hemp Seeds ✅Pecans So Much Good Happening😁 . . #health #nuts #nutmix #yogurt #breakfast #nomnom #mood #protein #nutrition #nutrients #yogurtbowl #homemade #chocolate #cocoa #foodisfuel #energy #healthyfood #fitfood #food #goodmorning #goodfood #easy #mealprep #fitfam #fitjourney

Mrs. Keto Dani Still 10% Body Fat to lose and reach my first goal....💪💖🙌 Swi

Mrs. Keto Dani

Phoenix, Arizona

  • 14.08.2018 20:26
  • 5

Still 10% Body Fat to lose and reach my first goal....💪💖🙌 Swipe ➡ to see my transformation... . . . #transformationtuesday #bodyfatpercentage #ketojourney #weightlossjourney #fitjourney #iwantican #keepitstrong #mrsketodani

Be a Voice, Not an Echo 🎙 Hopscotching thru life #oneobstacleatatime ...🎥 @andreilynx..

Be a Voice, Not an Echo 🎙

Equinox Sports Club San Francisco

  • 14.08.2018 20:26
  • 10

Hopscotching thru life #oneobstacleatatime . . . 🎥 @andreilynx . . #agilitytraining #pocketsout #functionalfitness #fitjourney #gymislife #grindtime #strongereveryday

Lion's Den Athletics We are all works in progress to be the best version of ourselves possi

Lion's Den Athletics

  • 14.08.2018 20:26
  • 2

We are all works in progress to be the best version of ourselves possible. However, I think often times when trying to better ourselves, we think of all the hassles that may come with the entire process instead of potential gains. It overwhelms us and then we do nothing. I challenge you today to not think about the entire process. Instead let’s break it up and work on it piece by piece. “Today I’m going to focus on just one step toward accomplishing what I want. Now I know I have a thousand steps to go. But damn it feels good to take and make a step in the right direction.” One day we’ll be glad we took that first step. #LD #LionsDen #motivationalquotes #fitnessmotivation #motivation #onlyyou #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #FitnessGoal #FitnessBody #FitnessFirst

Tea Goodmorning breakie bowls my babes jumpin on that good eats wagon with

Tea

  • 14.08.2018 20:25
  • 2

Goodmorning breakie bowls my babes jumpin on that good eats wagon with me. Recipe below: Tropical choclate bowl: Half cup yogurt Drizzle honey 1/4 cup choclate oats Teaspoon chia seeds 1 cup tropical fruits Half teaspoon cocunut . . . . .#fitchick #fitness #fitnessmotivation #myfitnessjourney #myweightlossjourney #grind #health #fit #gym  #girlswholift #fitwoman #training #fitfam #fitforlife #fitnation #lovefitness #strongwoman #dedicated #accountability #fitjourney #cantstopwontstop #fattofit #fatloss #keepgoing #fitfam #gymlove #food #foodie #eatright #breakfast

TipoMore ⭕️ Segundo dia del 🔥🔥#RetoOnFire 🔥🔥 cada vez aumentamo

TipoMore

Venezuela

  • 14.08.2018 20:23
  • 4

⭕️ Segundo dia del 🔥🔥#RetoOnFire 🔥🔥 cada vez aumentamos la dificultad 💪🏼😎 . ⭕️ Por estos 7 días te estaré mostrando una serie de #Ejercicios SÚPER efectivos para quemar grasa de manera más efectiva y ponerte potente!! 💪🏼😎 . ⭕️ Este reto está basado en el #HIIT que es un entrenamiento basado en intervalos de alta intensidad. Esto pondrá tus condiciones cardiovasculares al tope 🔥 Cada ejercicio: ☑️ 1er ejercicio, 30 segundos (descanso 10s) 4 repeticiones . ☑️ 2do ejercicio, 30 segundos (descanso 10s) 4 repeticiones . ☑️ 3 ejercicio, 30 segundos (descanso 10s) 4 repeticiones . ☑️ 4 ejercicio, 30 segundos (descanso 10s) 4 repeticiones . ⭕️ Puedes tomarte 20s de descanso si lo crees necesario, todo va a depender de tu resistencia. . ⭕️ Si tu objetivo es perder peso y reducir grasa este tipo de entrenamiento es ideal. Recuerda mantener una postura recta y combinar esta actividad con una alimentación balanceada para mejores resultados 🍽 . ⭕️ Si llegas a animarte a hacerlo, grabarte y subirlo, ETIQUETAME en tu publicación y menciona el hashtag #RetoOnFire 🔥🔥🔥 . . . #venezuelafitness #workout #fitnessmotivation #instafit #goals #venezuela #workout #fitnessgirl #workouttime #fitjourney #fitgirl #coreworkout #workoutathome #fitnessvideo

Kelsey Norgal These workouts are no joke, we need our own safe word just to get thro

Kelsey Norgal

Madison, Wisconsin

  • 14.08.2018 20:23
  • 1

These workouts are no joke, we need our own safe word just to get through it! If my face and hair don’t say it enough #pineapple #athomeworkout #sweatlife #nojoke

ruby reier 12# vest 2 mile treadmill run today, slowly getting that weighted vest

ruby reier

  • 14.08.2018 20:23
  • 0

12# vest 2 mile treadmill run today, slowly getting that weighted vest weight up but staying at exactly 2 miles for now. I want to eventually be able to run with a 20# vest. Time today was 25:23, way to slow but no stopping and I'm faster without the vest haha😜😂 progress not perfection... #Titanium #fitjourney #neversaidIwasdone #dancefitnessinstructor

Fitness Motivation @adely_91 _ 🍑💪🔝💣 #workoutvideo #workforit #fitness #fitne

Fitness Motivation

  • 14.08.2018 20:23
  • 0

@adely_91 _ 🍑💪🔝💣 #workoutvideo #workforit #fitness #fitnessmotivation #gymmotivation #fitjourney #fitnessjourney #fitnesstransformation #fitnessroutine #gluteworkout #bootyworkout #bootybuilder #bootybuilding #growbootygrow #legday #legdayworkout #workoutroutine #exerciseroutine #vacationworkout #workoutmotivation #workouts

Samantha Brussel sprouts and bacon for the win! Just one cup of brussel sprouts

Samantha

Charlotte, North Carolina

  • 14.08.2018 20:23
  • 2

Brussel sprouts and bacon for the win! Just one cup of brussel sprouts steamed and 4 pieces of bacon and I'm stuffed😌 Super flavorful and yummy lunch today!

 Yes or No?Follow us @fitness.lifstylez for more fitness motivation..

  • 14.08.2018 20:20
  • 2

Yes or No? Follow us @fitness.lifstylez for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout

Daniela Dias . “Look in the mirror. That’s your competition.” @cf_urbanwolve

Daniela Dias

CrossFit UrbanWolves

  • 14.08.2018 20:19
  • 0

. “Look in the mirror. That’s your competition.” @cf_urbanwolves #crossfit #crossfitter #crossfitlove #acessorywork #stritpullup #pullup #pullupgoals #pullup10kg #notstrongforagirljuststrong #fitlife #fitlifestyle #crossfitaddict #pulluporshutup #becamestronger #healthyliving #loveyourbody #respectyourbody #beproudofyou #beproudofyourjourney #crossfitjourney #fitjourney #myprotein #myproteinbelt

Kayla Rider Gluten free noodles with homemade sauce with mushrooms and quinoa ball

Kayla Rider

  • 14.08.2018 20:19
  • 1

Gluten free noodles with homemade sauce with mushrooms and quinoa balls • • • • • #vegan #fitvegan #cleaneats #healthynotskinny #healthyliving #fitvegan #veganfood #healthyfood #healthjourney #healthyeats #fitspiration #nutritioncoach #nutrition #goodfoodchoices #healthyfoodchoices #foodie #liveyourbestlife #foodgoals #foodgram #fitjourney #fitnesslifestyle

Lu8u24fit 😎#fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #

Lu8u24fit

  • 14.08.2018 20:16
  • 0

😎 #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy #herbalife #24fit #herbalifenutrition #24fitchallenge

TheHillKC - CF Memorial Hill 🏅We are so proud of competitors Mike & Katie! 🏅And props to @iam

TheHillKC - CF Memorial Hill

Kansas City, Missouri

  • 14.08.2018 20:15
  • 3

🏅We are so proud of competitors Mike & Katie! 🏅And props to @iamweshamilton for giving support all around. ♿️ Come check out what #adaptiveathlete means at #thehillkc 🚦hit the [get started] link in our bio to chat with us and start your #fitjourney 🚦 - #wedotogether #1percentbettereveryday #fitfam #athletesofthehill #Repost @iamweshamilton ・・・ About 5 months ago @bradymora11 presented me the opportunity to be apart of the @warhorsegameskc My job was to be in charge of the adaptive division. • • • This was the first competition where I wasn’t a competitor or spectator but a facilitator. It was by far an amazing experience. As the founder of @disabledbutnotreally this was something I was meant to do. My goal has been to raise awareness about those with disabilities and show the world that we aren't limited to our physical limitations. • • • I couldn't do this alone, @wh4vets helped me make all of this happen. We wanted to bring an experience different from any other competition and we succeeded. Not one athlete left not feeling great about the opportunity provided. • • • Every day I'm serving my purpose and it continues to become greater day by day. These athletes are family to me and when they came I treated them like such. • • • If you missed out please understand @warhorsegameskc 2019 will be bigger and better. Visit @disabledbutnotreally @wh4vets @warhorsegameskc for pics/videos of the competition • • #adaptivecrossfit #adaptivefitness #adaptivesports #crossfit #disabledbutnotreally #pushyourself #disabilityawareness #nevergiveup #wedontstop #greatness #infrontofyou

Marlouk Training is easy💪🏻Eating clean is the hard part.But with produ

Marlouk

Zwolle, Netherlands

  • 14.08.2018 20:14
  • 5

Training is easy💪🏻 Eating clean is the hard part. But with products of prozis is it much easier💯 I had a great back-workout and after my workout I love too eat this! What do you eat after a workout 🔻 🔻 🔻 Use the code FITMARLOUK for 10% discount on a order @prozis

Lady Sud Got that sweat therapy in.. 1500 jumps with the 1lb rope of torture,

Lady Sud

  • 14.08.2018 20:14
  • 5

Got that sweat therapy in.. 1500 jumps with the 1lb rope of torture, got my weights in and finished a nice hardy meal! Winning 💪🏋🏻‍♀️🥦🥕🍤 #weightloss #weightlossjourney #weightlosstransformation #fitjourney #fitnessmotivation #fitness #fattofit #healthylifestyle #fitmom #fitmomsofig #goals #fitgoals #weightlossgoals #weightlosscommunity #fitfam #sweat #beastmode #liftweights #momonamission #momworkouts #fitlife #fitlifestyle #gains #musclebuilding #EatClean #YouCanDoit #Gymtime #workout #fitnessaddict

Alex Auf der Suche nach dem #booty🍑 🤷‍♀️🤔🎊 Ich liebe dies

Alex

  • 14.08.2018 20:13
  • 2

Auf der Suche nach dem #booty🍑 🤷‍♀️🤔🎊 Ich liebe diese Übung 👌😍 . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #diehaxenmüssenwachsen #bootyfordays #bootyworkout #legday #workout #passion #instafit #fitfam #bodybuilding #motivation #fitgirl #fitjourney #fitspo #goals #noexcuses #gym #muscle #squats #pictureoftheday #legsfordays #instagood #training #offseason #bulk #eatclean #pictureoftheday #girlswholift #abs #fit #fitnessaddict

Maria Bunt Try this variation of plank to have your belly and butt and arms on

Maria Bunt

  • 14.08.2018 20:13
  • 0

Try this variation of plank to have your belly and butt and arms on 🔥🔥🔥 . Happy Tuesday friends!!! . . . . . . . . . . . #planks #mom #postpartum #fitnurses #fitjourney #health #healthy #progressnotperfection #strongnotskinny #quickworkout #athomeworkout #mombod #weightloss

Virginia Beach Y o g i 🕉 Took me all of 5 days but I finally christened my new home today!🤸

Virginia Beach Y o g i 🕉

Ghent (Norfolk)

  • 14.08.2018 20:12
  • 1

Took me all of 5 days but I finally christened my new home today!🤸‍♀️💜 #inversionjunkie #inversion #headstand #girlswithmuscle #fitness #cheatday #restday #yoga #yogajourney #yogagram #fitjourney #selfcare #recovery #recoverycoach #yogaeverywhere #yogaeverydamnday #practiceandalliscoming #spiritualgangster #nevergiveup #neversettle #soberissexy #transformationtuesday #goodvibes

Athletes And Models 💪 Stress causes all kinds of havoc on our bodies, so it's no surprise th

Athletes And Models 💪

Toronto, Ontario

  • 14.08.2018 20:12
  • 1

Stress causes all kinds of havoc on our bodies, so it's no surprise that affects our progress in the gym aswell. @courtneyforlife_ gets into in our latest issue. Direct download link in our profile. #fit #beautiful #fitnessaddict #fitgirl #fitness #health #beauty #fitnessmodel #healthyfood #healthyeating #healthylife #igfit #fitmodels #bikini #girl #inspiration #gains #photooftheday #health #wellness #muscle #fitnessgoals #stress #fitnessgirl #fitjourney #fitfoodie #fitnessforlife #fitfriends #magazine #fitnesstips

Dragon Izumi Sometimes simple is the best. 🍠🥦🍗Grilled chicken, sweet pota

Dragon Izumi

Marietta, Georgia

  • 14.08.2018 20:11
  • 4

Sometimes simple is the best. 🍠🥦🍗 Grilled chicken, sweet potatoes and broccoli. That’s it. A low carb high protein meal by @freshmealplan . Each meal is about $10 with the discount code DRAGONIZUMI. It is delivered to your door and all you have to do is pop it in the microwave for two minutes when you’re ready to eat. 🐲www.freshmealplan.com

Josiah I. Austin Gotta keep growing. Always looking ahead . Only time I look back is to

Josiah I. Austin

LA Fitness - UNION

  • 14.08.2018 20:10
  • 4

Gotta keep growing. Always looking ahead . Only time I look back is to se how far I traveled #shoulderworkout #justlift #ilovemylife #locsandfitness #isymfs #champion #keepgrowing #fitlife #fitnessmotivation #fitjourney

Vascletics Fitness Train like a beast~Look like a beauty😏Happy Tuesday**#fitmom #p

Vascletics Fitness

  • 14.08.2018 20:08
  • 2

Train like a beast~Look like a beauty😏 Happy Tuesday * * #fitmom #personaltrainer #fitmum #wellness #fitness #transformationjourney #fitnessinspiration #igfitness #moms #workoutmotivation #fitnessmotivation #getfit #fattofit #trainer #beautyqueen #weightlossjourney #bodybuilding  #weightlosstransformation #fitjourney #bodyfitness #workingmoms #traindirty #instafitness #eatcleantraindirty #fitnessgoal #loveher #fitnesswomen #morningmotivation #fitnessfreak

Matte Klevehag Ben idag. Äntligen börjar det gå åt rätt håll. Tålamod och mer

Matte Klevehag

  • 14.08.2018 20:07
  • 3

Ben idag. Äntligen börjar det gå åt rätt håll. Tålamod och mer tålamod är nyckeln 💪 Knäböj: 140kgx3x5🎥 Pause mark: lätt

Anna 👩🏽‍🍳🏋🏽‍♀️ Bolo Proteico de Cacau e Avelã com topping de Iogurte e Quark – em

Anna 👩🏽‍🍳🏋🏽‍♀️

  • 14.08.2018 20:05
  • 2

Bolo Proteico de Cacau e Avelã com topping de Iogurte e Quark – em 3 minutos! . • Precisas de: 1 Pitada de sal grosso 1 Pitada de Canela Meia canela leite de soja light 1 Ovo 1 Scoop de Whey de Cacau e Avelã ( usei fã Biotech Usa) 1 Pitada de Fermento (marca Continente) do tamanho de uma ervilha 1 Colher de sopa de Iogurte Natural light 1 Colher de sopa de Quark 0,2% Mss.gorda . •Modo de Preparação: Adicionar numa caneca o leite, ovo, sal, fermento, e a whey. Misturar tudo até criar uma textura homogénea. Meter no microondas durante 3 minutos a (600w/700w), mas ir vendo até estar cozido. Tirar do ‘molde’ da caneca e colocar num prato e deixar arrefecer. Enquanto arrefece, misturar o iogurte e o quark Colocar o topping em cima do bolinho e colocar canela a gosto. Bom Apetite! Um dos meus bolos favoritos ! Há mais no blog ! ————————————————————————— . . . #girlswholift #fitgirl #fitinspiration #gymmotivation #girlinspiration #gymaddict #boraficarfortinha #bemestar #estilodevida #saudavel #receitasfit #esmagaquecresce #segueoplano #training #nutricao #nutricaofuncional #nutricaodesportiva #fitnessmotivation #fitnessmodel #emagrecercomsaude #mulheresquetreinam #workout #dietafit #fitgirl #transformation #fittransformation #fitjourney

Inês Castanheira Nada de novo 😎🥞😋#descomplicando #descomplica #teamsiknutriti

Inês Castanheira

  • 14.08.2018 20:03
  • 6

Nada de novo 😎🥞😋 #descomplicando #descomplica #teamsiknutrition #afternoonsnack #healthysnack #healthylifestyle #healthydiet #healthyfood #healthysnack #healthybuttasty #fitjourney #fitlifestyle #fitlife #fitdiet #fitdish #fitgirl #healthygirl #eusouwh #fitness #fitnessportugal #be_fit_in_portugal #iifym #iifymgirls #pancakes #pancaketime

Katie👩🏽 Authenticity is too rare but I choose it because it’s real and it’

Katie👩🏽

Los Angeles, California

  • 14.08.2018 19:58
  • 23

Authenticity is too rare but I choose it because it’s real and it’s me. Always be you!

H.O.P.E 10 Facts about me:1.) I attend college at Texas State University

H.O.P.E

  • 14.08.2018 19:56
  • 2

10 Facts about me: 1.) I attend college at Texas State University 🎓🐱 2.) My favorite movie is Titanic 🚢 3.) I like Pineapple on my pizza🍍🍕 4.) I love shopping🛍 5.) I have an addiction to cereal 🥣 6.) My favorite season is Fall🍁🍂 7.) I love to clean 🛁 8.) coffee and sweet tea are my favorite drinks ☕️🍵 9.) I want to go skydiving ✈️ 10.) I love sea turtles 🌊🐢

Libby Daniel #BeautifulTwistyAsanas Day 5 ➰ Inversion with a Twist ~ Twisted Rabb

Libby Daniel

  • 14.08.2018 19:52
  • 2

#BeautifulTwistyAsanas Day 5 ➰ Inversion with a Twist ~ Twisted Rabbit pose. I’ve never even heard of this pose until I saw the post of @cbdugan in the gallery. Thanks, Cheryl, for the inspiration to try this! Yours is amazing! 🤩 @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng 🌀 @yobaby_hk @rocactive @faithfoxdesigns @cosmic_beads @narabellabrand @flowfactoryco @c2v.accessories @glassticbottle 🙏🏼💜✨

Kristen Wentworth {descr}

Kristen Wentworth

  • 14.08.2018 19:35
  • 1

Sam I honestly can’t tell you a time in my life where I felt comfortable

Sam

  • 14.08.2018 08:23
  • 7

I honestly can’t tell you a time in my life where I felt comfortable in my body. I hated it in middle school, high school, during college, after college. Literally for years and years. • I always wanted change but I never made it until a year ago. Change is hard. Taking on a healthy lifestyle is a commitment like no other. But why did I decide to do it? • Think about it... as hard as it might be to change your lifestyle and reach your goals and get that body you want, isn’t it harder NOT to change? • Yes, you have to change the way you eat, you have to resist temptations, you have to move your body everyday, you have to constantly be learning new foods, new ways of taking care of yourself, new exercises. You have to step out of your comfort zone, you might lose friends, you might have days where you just want to quit. You have to stay consistent and make a choice EVERY SINGLE DAY. • But think... is it easy to look at yourself in the mirror and hate who you see? Is it easy to go clothes shopping and leave feeling horrible? Is it easy to be anxious about a beach day because you don’t want anyone to see you in a bathing suit? Is it easy to spend your whole life worrying about how you look and wondering what others think of you? • This job is a big one. I had to move some big mountains to be able to look in the mirror and be happy with who I see. You don’t have to hurt. Don’t forget those things you suffer through daily... let them drive you to make that big change for YOU. 💛

Nico Fitness Model🇫🇷 Salut la famille j'espère que vous allez bien ! Moi perso ça va bien

Nico Fitness Model🇫🇷

Paris, France

  • 13.08.2018 13:16
  • 5

Salut la famille j'espère que vous allez bien ! Moi perso ça va bien il fait beau et chaud voir trop chaud c'est un temps pour rester chez soit ... Mais ne vous inquiétez pas j'ai de quoi vous occupez sur mon Insta. 💪👍 ___________________________________ Aujourd'hui on se retrouve pour vous présenter un petit Bonus( la dernière partie du clip) pour fêter les 1000 abonnés sur mon insta ( merci à toutes et à tous road les 1500 abonnés.) Ce bonus est spécial car il n'a aucun rapport avec la muscu. Je vais essayer de diversifier ma chaîne au maximum pour vous montrer diverses choses . Alors pour la petite histoire ce rappeur est un ami de colo que j'ai rencontré il y a 4 ans et à l'époque je rappé et ducoup il aimait ce que je fesais et ducoup je l'ai lancé dans le rap et encouragé et depuis il a beaucoup évolué. ___________________________________ Je ne fais pas ça pour lui faire de la pub ( bon j'essaie qu'en même de l'aider un max ) je fais ça pour vous montrer qu'en commençant de rien on peut arriver à beaucoup. "Croyez en vos rêves et croyez en vous car moi je crois en vous " Lâcher un gros pouce bleu si vous avez aimé ce bout de clip et si vous voulez la suite du clip. A bientôt VAMOS !! N'hésitez pas à suivre le rappeur son insta : @newtheboy3. ___________________________________ #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

Sam “I’ll do anything to be skinny besides eat healthy and workout”

Sam

  • 13.08.2018 04:54
  • 7

“I’ll do anything to be skinny besides eat healthy and workout” 🤷🏼‍♀️ • I saw this quote the other day and it made me laugh at first but then I realized how dang true it is! I tried losing weight for YEARS but excuses always got in my way. • I don’t have the craziest transformation out there but it’s mine and it changed my life. At my heaviest last July, I was 185. On the left here, I was maybe 170 (I never took a lot of before pictures or kept track because I didn’t think I’d be posting them online!) I was sad, doubting so much, and just really down on myself. Just this week, I weighed in at 141. That’s 44 pounds down and I can say I have NEVER felt better! 🙌🏻 • But it’s not just the losing weight that makes me feel like that... it’s the new mindset, the self confidence, and the physical and mental health that has come with all of this. There’s no magic pill that will replace a clean diet & hard work. I made a choice for this and still do DAILY. 👏🏻 • Using the @21daymealplan to lose the last 6 pounds so I can say FIFTY pounds gone! Join me! 🥑🥕🥦

Rinatka🎀Miller -4️⃣3️⃣kg⬇️ I remember that time, that girl on the right.. the clothes that didn't

Rinatka🎀Miller -4️⃣3️⃣kg⬇️

Israel

  • 07.08.2018 11:54
  • 27

I remember that time, that girl on the right.. the clothes that didn't fit, that it wasn't comfort... to enter to the shop and to find nothing to wear... It was feeling bad..... _ And now I'm wearing this clothes and feeling good!!!! Now I cannot wear them because they to big!!!! 😁😃😊 So if you think you cannot?? Yes you can!! Just eat healthier! Do workout! And never give up!!! 💪❤️

Edvinn Khoo Even when you're on vacation. You can find an hour or so to hit the gy

Edvinn Khoo

NagaWorld- Hotel & Casino

  • 18.06.2018 17:44
  • 7

Even when you're on vacation. You can find an hour or so to hit the gym... . . . . . . #noexcuses #beastmode #fitspo #fitnessgoal #fitnessaddict #fitnessfreak #fitspo #fitfam #fitjourney #fitlife #fitness #fitnessmotivation #fitnessmodel #fitnessgoals #fitnessgoals #fitspiration #gymrat #gymlife #gym #gymshark #gymjunkie #gymselfie #gymmotivation #gymgoals #instagood #instafit #instamoment #instalike #inspiration #instafitness #instagramers