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Marquez Focus!!! .......#ExerciseTime #Trainiac #FitnessJunkie #FitFam

Marquez

  • 15.11.2018 20:36
  • 1

Focus!!! . . . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #smile #blessed

Alana A little #throwbackthursday to last Thanksgiving with my family, it’

Alana

  • 15.11.2018 20:36
  • 1

A little #throwbackthursday to last Thanksgiving with my family, it’s so crazy to see how things have changed for all of us since this picture . . . . . #fitjourney #gym #weightloss #weightlossjourney #weightlossbefore #fitfam #gymfam #vsg #vsgsurgery #vsgcommunity #weightlosstransformation #healthylifestyle #motivation #weightlossmotivation #fitness #fit #instafitness #lifestylechanges #bodypositive #fitnessjourney #gymmotivation #FitnessGoals #NoExcuses #fitnation #girlswholift

Anka Trojanowska Próbuję nowych technik w łapaczach. Co o tym myślicie? Pytam o sam

Anka Trojanowska

  • 15.11.2018 20:36
  • 0

Próbuję nowych technik w łapaczach. Co o tym myślicie? Pytam o samą technikę bo wiadomo, kolorystyka może być dowolna :) #good #evening #handmade #instamom #cute #beautiful #fitwomen #fitstagram #creative #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl

anoukfitness 🍑BOOTY..BOOTY..BOOTY🍑Yaaass girl!! A new at home booty and qua

anoukfitness

  • 15.11.2018 20:35
  • 1

🍑BOOTY..BOOTY..BOOTY🍑 Yaaass girl!! A new at home booty and quad focused workout for you😏!!! Don't forget to save for later.. and leave me a ❤ if you like the workout 🤗.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Total of 7 exercises 💦15 reps each exercise, 3 sets 💦Rest between sets: 30 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀Let's get that B O O T Y on 🔥 !!

Heather Some days it’s way more mental than it is physical, today was one of

Heather

Anytime Fitness Novato

  • 15.11.2018 20:34
  • 1

Some days it’s way more mental than it is physical, today was one of those days. Physically I did not want to workout, but mentally? Had to hammer it out on those weights a bit praying for a better mood. #therapy #allineed

Kathleen Smith #doubledayworkout👊🏻💥 Cause results come from Work....#6circu

Kathleen Smith

  • 15.11.2018 20:29
  • 0

#doubledayworkout👊🏻💥 Cause results come from Work.... #6circuitsandone! #haveagreathursday😁 #fitjourney #fitfam #fitgram

Active Life 24 Fitnessclub .‼️GIB NICHT ZU SCHNELL AUF‼️Du solltest das Scheitern in ei

Active Life 24 Fitnessclub

Geisenhausen

  • 15.11.2018 20:28
  • 0

. ‼️GIB NICHT ZU SCHNELL AUF‼️ Du solltest das Scheitern in einem neuen Licht 💡 sehen. Ärgere und steinige Dich nicht dafür, dass etwas nicht funktioniert hat, sondern ziehe DEINE Schlüsse daraus, lerne, entwickle DICH weiter 🙏🏻 und setze DEINE Reise mit den gewonnenen Erfahrungen fort. Wir begleiten Dich auf Deinem Weg. Gemeinsam geht alles leichter 👊🏻😃. Hast Du eigentlich schon einen Trainingsplan? Falls nicht, so sprich uns einfach im Fitnessclub darauf an ☺️. Wie? Du bist noch nicht bei uns Mitglied?! 😱 Dann wird’s Zeit, denn Traumkörper werden im Winter gemacht, damit DU im Sommer auch rechtzeitig startklar für den Strand 🏝⛱ bist 😉. 👇🏻 👇🏻 👇🏻 👇🏻 👇🏻 ACTIVE LIFE 24 FITNESSCLUB GEISENHAUSEN WIR FREUEN UNS AUF 👉🏻DICH 😁 Hier die ersten Eindrücke von dem was DICH erwartet: . www.active-Life24.de . #MakeItHappen #WorkForit #Unstoppable . Follow us 👉🏻 @active_life24 Follow us 👉🏻 @active_life24 Follow us 👉🏻 @active_life24 . . . . . . . . . . . . . . . . . #Fitnessstudio #gym #gymlife #landshut #vilsbiburg #bayern #niederbayern #dahoam #dahoamisdahoam #fit #activelife24 #instadaily #instalike #GymMotivation #FitGoals #NeverGiveUp #FitnessQuotes #NoPainNoGain #FitnessQuote #LoveYourself #FitnessGuru #ICanDoIt #FitJourney #FitFriends #FitGram #BestVersionOfMe #NothingWillStopMe

Inês Castanheira Forgive me father 'cause i have sinned 🙈.[Não foi pecado mas sab

Inês Castanheira

  • 15.11.2018 20:26
  • 0

Forgive me father 'cause i have sinned 🙈 . [Não foi pecado mas sabia sem dúvida a um! Tostas de maçã caramelizada c/ manteiga de amendoim 😍🤤] #descomplicando #descomplica #teamsiknutrition #afternoonsnack #healthysnack #healthylifestyle #healthydiet #healthyfood #healthysnack #healthybuttasty #fitjourney #fitlifestyle #fitlife #fitdiet #fitdish #fitgirl #healthygirl #eusouwh #fitness #fitnessportugal #be_fit_in_portugal #iifym #iifymgirls

The Fitness  Kickstarter Last one....for today hehehehehe .@tashojewelry please I need Lawyer

The Fitness Kickstarter

Lagos, Nigeria

  • 15.11.2018 20:24
  • 2

Last one....for today hehehehehe . @tashojewelry please I need Lawyer Arowosegbe’s handle...I want to ask him somtin. Uche! The way you changed gear for dis dance ehn...no be today you dey dance am🤣🤣🤣. @kaysfitclub if Oga sees this video...you sure say say you won’t do one more🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. @aisheytuu what on earth🤣🤣🤣. . Thank you once again @zika_fierce ❤️❤️❤️

Florian FARDOUX 🍀 💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️ #hammerth

Florian FARDOUX 🍀

Stade Pierre-Rajon

  • 15.11.2018 20:22
  • 0

💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️ #hammerthrow #training #competition #athletisme #teamlancer #teamathle #ffa #highjump #trackandfield #csbjathle #lyon #paris #nike #nikerunning #nikewear #fitboy #fitnessboy #fitjourney #gym#nopainnogain #workhard#justdoit #follow #photography #throwingintheworld

Kibble Fit 6 WEEK BODY TRANSFORMATION!! These results are from a 24hrs a day, 7 d

Kibble Fit

  • 15.11.2018 20:22
  • 2

6 WEEK BODY TRANSFORMATION!! These results are from a 24hrs a day, 7 days a week, 6 week grind. To say this was easy would be an insult. I stuck to the Kibble diet the entire time and although tempted never strayed away. Some people would call the diet unconventional but just look at the results and try to argue with those. I stuck mainly to juice and milk for my liquids and really tried to stay away from water because we all know water makes you bloated. For food I ate the only 3 things the body needs; carrots for protein, oysters for carbohydrates, and apple jelly for complex fats. The workouts were normally what you see me post in videos but to burn a little extra calories before bed I would waterboard myself. (Important Fact: 10 min of waterboarding can burn up to 135 calories. That’s 300 calories per hour!) There were times throughout the training and diet when I wanted to quit but I never gave in and continued to fight towards the goal that you now see here. The hardest part is going to be continuing to build on these habits I’ve established and maintain the drastic changes I’ve made. I just wanted to post this so people will stay motivated for whatever course they are on and keeping working towards their goal. If you want more details on the Kibble diet or how to properly waterboard, please just DM me and we will get to work. Stay true to yourself. Stay angry. Beat Kibbles. #kibblefit #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime

EJ The Trainer How bad do you want to reach your goals?.1️⃣Set a goal that you

EJ The Trainer

MA Fitness

  • 15.11.2018 20:21
  • 0

How bad do you want to reach your goals? . 1️⃣Set a goal that you want to reach and 2️⃣work on it everyday. . What you want is attainable. It simply boils down to. . . how bad you want it. 🏋🏾‍♀️@masonsherita . Let’s connect to get started on my body & mind transformation program. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bodybyej #wedontstop #gluteworkout #bootcampworkout #montgomeryalabama #mafitness#getfitwithej#melaninfitness#blackfitgirls#bodyfitness#bodytransformation#fitnessgoals#fitnessinfluencer#ig_fitness#noexecuses#fitstagram#fitnesslove#fitjourney#nopainnogain#ebonyfitness#personaltrainer#ejthetrainer#weightlosstransformation#weightlosejourney#fitnesstrainer #gymbeast #bodytransformation#gymlife#novemberisallaboutsherita girlswholift #bootyworkout

Florian FARDOUX 🍀 Squats 🏋️‍♂️🏋️‍♂️🏋️‍♂️#hammerthrow #

Florian FARDOUX 🍀

Stade Pierre Rajon

  • 15.11.2018 20:17
  • 0

Squats 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #hammerthrow #training #competition #athletisme #teamlancer #teamathle #ffa #highjump #trackandfield #csbjathle #lyon #paris #nike #nikerunning #nikewear #fitboy #fitnessboy #fitjourney #gym#nopainnogain #workhard#justdoit #follow #photography #throwingintheworld

Sabrina Atkinson Day 2 on the new #barbells program. A long way to go yet but have more

Sabrina Atkinson

  • 15.11.2018 20:15
  • 0

Day 2 on the new #barbells program. A long way to go yet but have more mental clarity after a light week. #strongnotskinny #warmup #balance #startthedayright #strength #gymgirl #holistichealing #holism #healthylifestyle #plasticfree #fitnesslifestyle #everylittlebithelps #lifestyle #fitness #zerowaste #gymwomen #environmentalist #fitjourney #fitfam #fitnessgirl #fitness #environmentallyfriendly #environmentallyfriendlyfit #environmentallyfriendlyliving #fitandbeautiful #zerowastefitness #holistichealth #holisticworld #holistichealing #holisticwellnes #holisticwellbeing

E Morning workout flow @phoreverim #music #hotmusic #hiphop #workout #mo

E

  • 15.11.2018 20:13
  • 0

Morning workout flow @phoreverim #music #hotmusic #hiphop #workout #morningworkout #weightloss #weightlossjourney #fit #fitjourney

•Lift & Love• 💕•Laugh & Live•🌸 Lift yourself up when no one else will 💪🙂 Feeling miserable, dep

•Lift & Love• 💕•Laugh & Live•🌸

  • 15.11.2018 20:13
  • 3

Lift yourself up when no one else will 💪🙂 Feeling miserable, depressed or stressed? 15 minutes of a workout will get your endorphins activated and you'll start feeling better. Don't stop at 15 minutes use that energy to power through the rest of your day. You dont have to go to the Gym to get your endorphins going. Go outside, run up and down your stairs, or dance. It doesn't matter what you do just move that body to feel better!! 💕 #fitness #workout #fitspo #fitmom #fitfam #fitjourney #fitnessmotivation #fitlife #fitfam #tips #exercise #life #fitstagram #fitspiration #routine #weightlossjourney #instafit #weightloss #igdaily #noexcusemom

Weight Loss Motivation Which would you rather have?=======✔️ Want to drop a few pounds?

Weight Loss Motivation

  • 15.11.2018 20:13
  • 2

Which would you rather have? ======= ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to burn away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim

 Happppi almost Friday 👏🏼👏🏼 Here’s some fun stuff to add

  • 15.11.2018 20:11
  • 0

Happppi almost Friday 👏🏼👏🏼 Here’s some fun stuff to add to your next back day , enjoy 😁💥💪🏽 • • • • • • • • • • • • • • • • • • #training #fitness #fitnessmotivation #fitstagram #workoutvideo #lifestyle #homeworkout #igfitness #girlgains #fullbodycircuits #gym #health #exercise #fitfam #fitnessvideo #workout #healthspo #workoutroutine #fitjourney #gymmotivation #backworkout #weightlifting #bodycontouring #circuittraining #sweat #upperbodyworkout

Feelgood Unser 1. Tag im Fitcamp 2.0 ...#machenistwiewollennurbesser #fincamal

Feelgood

Mallorca

  • 15.11.2018 20:10
  • 0

Unser 1. Tag im Fitcamp 2.0 ... #machenistwiewollennurbesser #fincamallorca #trainingslager #fitfam #laufanfänger #fitfunmotivation #gesundabnehmen #weightloss #fitness #fitjourney #gemeinsam #gesundesfrühstück @vatimander

Nutrishop Coral Springs We’re excited to get Zara started with her #fitjourney right before

Nutrishop Coral Springs

Coral Springs, Florida

  • 15.11.2018 20:10
  • 1

We’re excited to get Zara started with her #fitjourney right before the new year! Our customers are not waiting until January to get started, they want results NOW🥳 #teamnutrishopcoralsprings

Pagnol Kamga Etirement de la fin ..#stretching #strengthfeed #fitnessmotivation

Pagnol Kamga

  • 15.11.2018 20:10
  • 1

Etirement de la fin . . #stretching #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #etirement#workout #topbootyworkers #teamtopbootyworkers  #heydayfootwear #toptags #gym #stretch #fitspo #bodybuilding #love #healthy

 CHIAAAAA this was good😎😎••••••••••

Vancouver, British Columbia

  • 15.11.2018 20:08
  • 1

CHIAAAAA this was good😎😎 • • • • • • • • • • #fitspo #inspo #vegetarian #cleaneating #eatclean #vegan #healthyfood #healthylifestyle #fitjourney #weightloss #vegansofig #meatlessmonday #plantbased #wholefoods #604eats #chiapudding #plantbaseddiet #weightlossjourney #instafit #bbg #veganeats #healthy #nomnomnom #plantbasedlife #foodie #foodisfuel #veganfood

Wellness🌈Balance⚖️Positivity🙏 @christopherskitchen killing the game last night!!!! Can’t wait to t

Wellness🌈Balance⚖️Positivity🙏

Christopher's Kitchen

  • 15.11.2018 20:08
  • 5

@christopherskitchen killing the game last night!!!! Can’t wait to take @_katanastasia back tonight...🌈❤️✨😜 #delightfullynourished

🌹Tiffanie Rose🌹 #tbt #classicphysique #figure #npcfigure  #fitjourney #shelifts #lif

🌹Tiffanie Rose🌹

  • 15.11.2018 20:08
  • 3

#tbt #classicphysique #figure #npcfigure  #fitjourney #shelifts #liftheavy #bodybuildinglifestyle #pump #2018 #fitnation #fitnessfirst #ironaddict #doyouevenlift #girlswithguns #flexingladies #momswholift #supps #fitfam #gymlife #npc #npccompetitor #supplements #momswithmuscle #twinmomstrong #selfies4fitness #TheIronLifestyleMagazine

Adrianna🌿 Y'all already know, it's that time💪 Shout-out to @jr2ndtonone @jr2

Adrianna🌿

  • 15.11.2018 20:04
  • 3

Y'all already know, it's that time💪 Shout-out to @jr2ndtonone @jr2ndtonone @fitsmens • • • #gains#fitness#abs#f4f#goldsgym#ExerciseTime#FitnessJunkie#InstaFitness#FitFam#Fitporation#FitForLife#FitLifestyle #fitjourney#fitnessforlife

Mirna Hernandez This is Texas, ya'll 🤠 Temps below 70 degrees send me into a weathe

Mirna Hernandez

  • 15.11.2018 20:04
  • 0

This is Texas, ya'll 🤠 Temps below 70 degrees send me into a weather panic 🧣🧤🧦 Booties to the rescue! 😂 💖💪💕🏋️‍♀️ . . . #transformation #girlswholift #fitjourney #fitover40 #fitforlife #fitspo #workout #weights #muscle #training #latina #strongnotskinny #instahealth #grind #muscle #strong #motivation #weightloss #determination #trainiac #getfit #paleo #excercise #girlgains #homeworkout #fitfam #trainhard #noexcuses #getstrong #goaldigger

Korrentin Lalance Comment ça va ?! ☺️ Journée fatigante pour moi donc maintenant r

Korrentin Lalance

  • 15.11.2018 20:03
  • 3

Comment ça va ?! ☺️ Journée fatigante pour moi donc maintenant repos !! 😴😴 Demain c'est le dernier training de la semaine....😭😭 Bonne soirée à tous 😘

Julia Tucker Some seasons in life requires you to put blinders on and focus on the

Julia Tucker

  • 15.11.2018 20:02
  • 0

Some seasons in life requires you to put blinders on and focus on the task at hand and let go of the criticism of others. 🍁 If you've got goals, go after them and believe that you can achieve those goals, no matter If others want to keep you in a box and say it'll never be done. Keep your head down and plow through the obstacles, you've got this! 🍁 When you need help, get encouragement from trust worthy sources, let go of people that poison your hope with negativity. 🍁 #startsomewhere #justdoit #fitjourney #goals #setyourgoals #staymotivated #motivation #riseandgrind #getyourworkouton #youcandoit #encourage #dedication

Alvin Remoroza Me, Everytime I Leave The Gym After A Savage Workout. 😎Happy Thur

Alvin Remoroza

  • 15.11.2018 20:01
  • 1

Me, Everytime I Leave The Gym After A Savage Workout. 😎 Happy Thursday everyone! Stay Tuned. #Memes #GymMeme #FunnyMemes #GymHumor #GymMemes #GymMotivation #Fitness #Training #Workout #Bodybuilding #Crossfit #Motivation #Inspiration #HardWork #LiftHeavy #Gains #FitJourney #Fitspo #GymLife #GymRat #IronAddicts #PutInWork #NeverSettle #NoExcuses #ShutUpAndLift #HomeGym #PushYourself #NoExcuses #Funny #MemesDaily

Elena Scroccaro Day 15 #stretchrevolution by @blogilates..#ॐ #popster #yogagram #fi

Elena Scroccaro

  • 15.11.2018 20:00
  • 0

Day 15 #stretchrevolution by @blogilates.. #ॐ #popster #yogagram #fitgirl #fitjourney #yogagirl #yogajourney #instayoga #igyoga #yogabeginner #yogi #beginneryogi #yogisofinstagram #yogaforlife #yogaeveryday #breatheyoga #focus #mindbodysoul #yogaeverywhere #yogamakesmehappy #yogahascurves #listentoyourbody #consciousness #practice

Ho Quan Teng Year 1 Day 27: Lots of high-intensity #workout lately, so I decided to

Ho Quan Teng

Singapore

  • 15.11.2018 19:57
  • 1

Year 1 Day 27: Lots of high-intensity #workout lately, so I decided to take it slightly slower by concentrating on other aspects, like training on other moves that do not cause further strain to my aching legs. . . #singapore #wushu #kungfu #martialarts #chinesemartialarts #fitjourney #fitness #fitnessmotivation #fitnesslifestyle #fitspo #fitstagram #fitspiration #healthylifestyle #igsg #igfitness

Kunda Seated Barbell Shoulder Press with Resistance Bands: ×5 sets TF at...

Kunda

  • 15.11.2018 19:56
  • 4

Seated Barbell Shoulder Press with Resistance Bands: ×5 sets TF at... ▪45(2gB) ×1 set of 20 reps ▪65(2gB) ×2 sets of 15/15 reps ▪85(2gB) ×2 sets of 8/10 reps

• G I A • These two little disc will KICK your butt! I sometimes can’t do all

• G I A •

Ohio

  • 15.11.2018 19:56
  • 2

These two little disc will KICK your butt! I sometimes can’t do all the moves with them because they are brutual but they are amazing they can transform your legs and stomach! . Want to learn more about these ? message me!!! . 💪🏽

💕 Happy Thursday fit babes, it’s almost the weekend! Who’s sweating

💕

  • 15.11.2018 19:52
  • 1

Happy Thursday fit babes, it’s almost the weekend! Who’s sweating with me today, did you get your workout in yet? I had a decent #HIIT run this morning, cut it short so I could spend more time working on my pull-ups which is WAY more fun IMO. 💪🏻 I’ve really started to phase out a lot of my cardio which I thought I would miss but I’ve enjoyed the weights so much and really look forward to those days way more. Never thought I would say that! These freakin abs or lack thereof just kill me. I will have more defined abs, clearly it’s going to take longer than I had hoped but I’m not giving up! Back to work for me fitties, I hope you have a great day and smash all of your goals!! 😘💪🏻😘 #bbgmoms #strongnotskinny #fitness #kaylasarmy #fitjourney #fitgirls #girlswholift #strongisthenewskinny #runnersofinstagram #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #igfitness #igfitmoms #bodyafterbaby #fitnesslife #fitnesslifestyle #fitmom #fitspiration #workoutmotivation #fitnessmodel #healthy #bbggirls

Desislava Peeva #gym #workout #fitness #fitnessmotivation #womanworkout #aftergym #wor

Desislava Peeva

  • 15.11.2018 19:52
  • 1

#gym #workout #fitness #fitnessmotivation #womanworkout #aftergym #workout #gym #fitgirls #fitness #fitfam #fitnessmotivation #fitspo #fit #fitgirls #fitspiration #fit💪 #fitstagram #fitjourney #fitwomen #fitlife #fitstagram #lovemybody #lovegym #personaltrainers #shape #goodshape #workfitness #fitclub #workoutlegs #workoutbooty #gotothegym #gymlover #gymlove #gymtime #gymgirl

Sabrina Hansia It’s cold and I’m sore and the air quality is bad and I’m tired.

Sabrina Hansia

  • 15.11.2018 19:50
  • 3

It’s cold and I’m sore and the air quality is bad and I’m tired...today is whiny and lazy day lol Gotta get over it and move on. Getting ready to teach class. Hoping to workout later. Probably posterior chain (back of the body). What’re you working out today? . . . . . . . . #fit #fitness #health #fitfam #fitspo #motivation #workout #healthy #fitchicks #fitgirl #fitgirls #fitnesslifestyle #fitmom #fitnation #fitmama #fitnesstrainer #fitspiration #fitlife #fitstagram #fitspo #fitmom #fitjourney #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #momswholift #girlswithmuscle #bodypositivity #hiit #girlswholift

MNDY Mostly at 9AM.. 🤔🤷🏻‍♀️ #notevenalie So I literally kill

MNDY

  • 15.11.2018 19:50
  • 1

Mostly at 9AM.. 🤔🤷🏻‍♀️ #notevenalie So I literally killed my glutes this morning 🔥 and I got just back home from a 1,5h walk sooo that means we’re done for today. ✔️ I still can’t believe the weather of the past couple of days! 🙌🏻 And such beautiful skies, I looove it! 😍 For real, I will never get bored of watching the sky/sunsets. 🌅 #suckerfornature Anyway, made some kinde of couscous salad #whatsnew with basil 🌿, tomato 🍅 and green apple. I’m actually not sure why the apple, but it looked fun on my plate so, it better be good. 🤘🏻 #foodfortheeye #almostweekend - #bodybymg #bodybymgbabe #byby #letsstartyoga #bootybuilding #lifting #healthylifestyle #lifting #girlswholift #personalgrowth #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #eatclean #vegan #traindirty #health #selflove #meditate

EliteFit When they slam a door on your face, it's life, adding another 110 lb p

EliteFit

  • 15.11.2018 19:47
  • 1

When they slam a door on your face, it's life, adding another 110 lb plate to your bar and telling you: "Let's see how strong you are". #EliteFitRevolution #EliteFitNederland

Kunda Barbell Resistance Band Front Raises: ×4 sets TF at...▪gB ×1 set

Kunda

  • 15.11.2018 19:47
  • 1

Barbell Resistance Band Front Raises: ×4 sets TF at... ▪gB ×1 set of 22 reps ▪rB ×3 sets of 15/15/15 reps

Marnus Koorts There will always be days where you don’t feel it, that’s where ch

Marnus Koorts

  • 15.11.2018 19:45
  • 0

There will always be days where you don’t feel it, that’s where character shows🔥. #fit #fitness #gym #workout #training #motivation #inspiration #follow #instagood #instagram #lifestyle #food #health #ripped #veins #fitnessmotivation #hardwork #fitnesslife #dedication #character #fitspiration #fitjourney #fitfam #fitnessphysique

 Let's talk Goal setting & Visualisation 📈#Before going into a gym

  • 15.11.2018 19:42
  • 0

Let's talk Goal setting & Visualisation 📈 # Before going into a gym, weight loss or muscle building journey etc You need to outline in your mind, your goals and intentions before even starting. Because what would be the point in going to the gym if you don’t know what you want from it, right? # You need to gain a clear picture of what you want to look like in the future, whether that be losing a certain amount of weight, fitting into a piece of old clothing you may not be able to fit into anymore or even to be able to fill out the arms in a t shirt and get them arms hugging the sleeves 🤣 # Once you’ve got a picture drawn up in your mind of what you are working towards, everything else will start to fall into place because your actions will start working harder and wiser towards it (Obviously with the correct actions and help i.e. Personal Trainer etc) But that doesn’t mean just think about it once and forget about it. You need to be reminding yourself on a daily basis what you are working towards. # When you have embedded that thought into your mind on a daily basis, you will start to be implementing VISUALISATION into your mind. This is a highly effective psychological process of visualising that goal within your life in the future, for example this could be done by you visualising yourself fitting into that old shirt you once could not fit into and you wearing it proudly. Or you mentally visualising yourself up on a body building stage showing off your physique you’ve worked hard for. The more you visualise, the more of it you will attract. Simple. # WHATEVER your goal is, VISUALISE and work towards it! . . . . . . . . . #fitfam #fitness #fitnessuk #bodybuilding #training #nutrition #transformarion #fitlife #gym #gymuk #weightlifting #fitspo #weightloss #transformation #fitgoals #fitjourney #eatclean #fitfood #iifym #instafood #instahealthy #cardio #gymlife #spirituality #meditation #visualisation #cleaneating

OGUZ We are actually so lucky that we live in a time where technology has e

OGUZ

Europe/Amsterdam

  • 15.11.2018 19:40
  • 27

We are actually so lucky that we live in a time where technology has evolved to a point that created a lot of opportunities for man kind. Yet people make excuses of how they don’t have any opportunities or even bash the ones that actually take them. 📸: @bmaters_ #naturalbodybuilding #motivation #fitdutchies #aesthetics

Fitness. Back and calves up 0.5” and my waist is down 0.5” in just 2 months

Fitness.

  • 15.11.2018 19:40
  • 3

Back and calves up 0.5” and my waist is down 0.5” in just 2 months. This was before the arrival of my beautiful daughter so I am expecting the December measurements to be less impressive. #Gains #Growth #DaddyDuties #WatchThisSpace

Betty Miller Happy Thursday!! One of my favorite back routines!! Incline row really

Betty Miller

  • 15.11.2018 19:39
  • 2

Happy Thursday!! One of my favorite back routines!! Incline row really isolates the mid portion of your back amazing!! Be cheerful my beautiful friends there is always a reason to smile. Some day you have to look harder than others!! #backtoroutine #backday #backworkout #fitfam #trainiac #fitness #fitnessaddict #cardio #exercise #stayfit #fitgoals #fitjourney #fitnessjunkie #noshortcuts #fitnessforlife #happythursday

Kunda Trap Bar Seated Shoulder Press: ×4 sets TF (11/9/9/10 reps)

Kunda

  • 15.11.2018 19:38
  • 1

Trap Bar Seated Shoulder Press: ×4 sets TF (11/9/9/10 reps)

🏋️online trainer🍎 130lb single arm rows for 3. Overall, it was a great workout💪#bac

🏋️online trainer🍎

  • 15.11.2018 19:36
  • 0

130lb single arm rows for 3. Overall, it was a great workout💪 #back #backworkout #pullday #pull #rows #nevergiveup #youcandoit #keeppushing #hardwork #hardworkpaysoff #grind #mevsme #fit4life #fitjourney #fitforlife #lovefitness #Insta #instafitness #instafit #strong #onlinetrainer #coreystonerfit

hediii 😁 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitn

hediii 😁

  • 15.11.2018 19:36
  • 1

#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

Cito Tre Last nights workout felt good. Consistency will bring progress. Just s

Cito Tre

Oviedo, Florida

  • 15.11.2018 19:35
  • 8

Last nights workout felt good. Consistency will bring progress. Just start. I don’t care if you just walk around the house faster than normal. Start somewhere!!! You can do it!! #c4preworkout #fitjourney #workouttime #orlando #fitnessmotivation #fit #fitness #gains #losses #consistencyiskey #workout #workoutroutine #p90x

Stephane Bg After work 💪💪 #strengthfeed #fitnessmotivation #fitfrenchies #fi

Stephane Bg

  • 15.11.2018 19:34
  • 0

After work 💪💪 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #fit225#fitspo #bodybuilding #love #healthyboy

Kunda Seated Resistance Band I Raise: ×4 sets TF (15/15/15/15 reps)

Kunda

  • 15.11.2018 19:31
  • 1

Seated Resistance Band I Raise: ×4 sets TF (15/15/15/15 reps)

body2.0fit It's me tomorrow 😂😂

body2.0fit

  • 15.11.2018 19:31
  • 3

It's me tomorrow 😂😂

The Gardner (Planting Seeds) Stop taking life for granted cuz nothing is owed to you! If you have l

The Gardner (Planting Seeds)

  • 15.11.2018 19:29
  • 1

Stop taking life for granted cuz nothing is owed to you! If you have legs appreciate that shit, i you have hands, sight, the ability to smell be thankful. • It’s people out here wishing they had some of which i just named. So think about where you are be thankful, because as long as you have life you have the ability to change your circumstances! • • #itsVel #GUS #herbaliferesults #Herbalifenutrition #askmehow #summerbody #getfit #gethealthy #fitness #fitjourney #eathealthy #vision #mealreplacement #work #progress #wealth #homebusiness #burnfat #burncalories #bestfit #bestfitcouples #bestfitfamily #urbanfashion #expensivetaste #luxurylifestyle #brandambassador

Stephane Bg Xa boss dur 💪💪 #strengthfeed #fitnessmotivation #fitfrenchies #f

Stephane Bg

  • 15.11.2018 19:29
  • 2

Xa boss dur 💪💪 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #fit225#fitspo #bodybuilding #love #healthyboy

Kunda Seated Bumper Plate Press-out: ×4 sets TF at...▪15 ×1 set of 40 r

Kunda

  • 15.11.2018 19:29
  • 1

Seated Bumper Plate Press-out: ×4 sets TF at... ▪15 ×1 set of 40 reps ▪25 ×1 set of 32 reps ▪35 ×1 set of 22 reps ▪45 ×1 set of 15 reps

Kunda Seated Theraband (Red) Lateral Raise to Anterior Rotation: ×4 sets TF

Kunda

  • 15.11.2018 19:24
  • 3

Seated Theraband (Red) Lateral Raise to Anterior Rotation: ×4 sets TF (15/16/17/18 reps)

Kunda Seated Resistance Band Low Anchor Reverse Flys to Overhead Scapular Ro

Kunda

  • 15.11.2018 19:20
  • 1

Seated Resistance Band Low Anchor Reverse Flys to Overhead Scapular Rotation: ×4 sets TF (16/15/18/20 reps)

Cody Red #ExerciseTime #FitnessJunkie #FitFam #Fitness #FitJourney #WorkoutTime

Cody Red

  • 14.11.2018 18:53
  • 12

#ExerciseTime #FitnessJunkie #FitFam #Fitness #FitJourney #WorkoutTime #FitFun #ExerciseTime #ExerciseForLife #FitnessBody #FitnessTips #FitnessAddict #FitnessDedication #IGFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny

 Marinado1 cebola roxa picada em cubinhos4 dentes de alho amassados

  • 13.11.2018 18:44
  • 8

Marinado 1 cebola roxa picada em cubinhos 4 dentes de alho amassado salsa, coentro e cebolinha a gosto sal a gosto 1 limão (suco) 2 folhas de louro 1/2 pimenta dedo de moça sem semente 2 colheres de sopa do tempero Sicília da @gingertemperosbr raspa de limão siciliano Modo de preparo pique os temperos e misture tudo, faça furos no frango e coloque em um saco plástico junto com o tempero. Feche o saco e deixe na geladeira marinado até o dia seguinte, No dia seguinte coloque o frango em uma travessa regue azeite por cima e leve ao forno 200° por 50 minutos.

Boyka J'peux pas dire qu'il y a rien à faire #22years #vietnam #2018#muscu

Boyka

  • 03.11.2018 08:56
  • 9

J'peux pas dire qu'il y a rien à faire #22years #vietnam #2018 #musculation #mmafighter #mma #boxethai #fitnessmotivation #fitfrenchies #fitness #fitstagram #fitjourney #fit #instafit #transformation #toptags #model #bodybuilding #nopainogain #warriors #Asian #body #determination #force #patience #angry #rage #muscle #88kilos

Edu Rooftop CDMX 🌃#gq #bg #dapper #stylish #handsome #autop #workoutdo

Edu

Terraza Hotel Habita Polanco

  • 18.10.2015 01:23
  • 2

Rooftop CDMX 🌃 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Oktoberfest🍻🇩🇪#gq #bg #dapper #stylish #handsome #autop #wor

Edu

Biergarten Roma

  • 16.10.2015 06:45
  • 3

Oktoberfest🍻🇩🇪 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Nico bebé!#gq #bg #dapper #stylish #handsome #autop #workoutdone #fi

Edu

  • 11.10.2015 00:41
  • 1

Nico bebé! #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu 📸✨#gq #bg #dapper #stylish #handsome #autop #workoutdone #fitsta

Edu

  • 30.09.2015 17:49
  • 5

📸✨ #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Rooftop – Reforma – CDMX 🌃#gq #bg #dapper #stylish #handsome #

Edu

  • 26.09.2015 10:16
  • 7

Rooftop – Reforma – CDMX 🌃 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Friendesemana 🌃#gq #bg #dapper #stylish #handsome #autop #workoutd

Edu

  • 26.09.2015 09:57
  • 0

Friendesemana 🌃 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Querétarock! 🥂✨#gq #bg #dapper #stylish #handsome #autop #worko

Edu

Sonora Grill Urban Center Juriquilla

  • 26.09.2015 03:58
  • 8

Querétarock! 🥂✨ #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu 🖋#gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagra

Edu

  • 25.09.2015 18:17
  • 3

🖋 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Double Trouble 💕#gq #bg #dapper #stylish #handsome #autop #workout

Edu

  • 24.09.2015 06:03
  • 4

Double Trouble 💕 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu San Miguel 💖#gq #bg #dapper #stylish #handsome #autop #workoutdone

Edu

San Miguel De Allende, Centro

  • 22.09.2015 21:53
  • 1

San Miguel 💖 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Lazy Sunday✨#gq #bg #dapper #stylish #handsome #autop #workoutdone

Edu

  • 20.09.2015 22:18
  • 1

Lazy Sunday✨ #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot

Edu Club can’t handle us💫#gq #bg #dapper #stylish #handsome #autop #

Edu

Terraza Roma

  • 06.09.2015 09:40
  • 2

Club can’t handle us💫 #gq #bg #dapper #stylish #handsome #autop #workoutdone #fitstagram #instafit #workout #gymdone #stylist #getfit #sport #getitdone #sweaty #fit #fitjourney #iworkout #gay #gayboy #gayman #gaylife #gaystagram #gaymale #instagay #gaymen #gayguy #gayfollow #gayhot