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fitness تمرين فول بادي دايره اي💪🏼 تمرین دایر
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تمرين فول بادي دايره اي💪🏼 تمرین دایره ای سبکی از تمرین است که با سرعت بالا انجام شده و هرکدام از تمرینات را به مدت ۳۰ ثانیه تا ۵ دقیقه انجام داده و بعد از کمی استراحت بلافاصله به سراغ تمرین بعدی می روید. این مدل تمرینی بسیار شبیه صندلی بازی خودمان است که در آن به تعداد یکی کمتر از شرکت کنندگان در مسابقه، صندلی ها را به صورت دایره ای می چینند تا با متوقف شدن پخش آهنگ همه به سراغ صندلی ها بروند و بنشینند. هر کسی روی یک صندلی (ایستگاه یا همان تمرینی که باید انجام دهد) نشسته و زمانی که آهنگ پخش می شود همه به سمت ایستگاه بعدی می روند. شدت تمرینات دایره ای چقدر است؟ سطح این نوع از تمرینات متوسط و میانه است. هرچند که بسیاری معتقدند این سبک از تمرین باید شدتی باشد اما کاملاً انطباق پذیر است و برطبق سطح تناسب اندام هر فرد می توان آن را تغییر داد. مثلاً افراد تازه وارد از وزنه استفاده نمی کنند یا وزنه های سبک تری را برای انجام تمرینات شان انتخاب می کنند. حتی می توانند تمرینات را ساده سازی کرده و حرکات را به صورت کامل انجام ندهند. البته لازم نیست نگران باشید، این ساده سازی باعث از بین رفتن فواید تمرینات های دایره ای نخواهد شد و بازهم به نتیجه مطلوب تان خواهید رسید. #fitnessgirl #fitnes #karaj #bodybuilding #bodybuildingmotivation #bodybuilder #فيتنيس #فيتنس_زنان #فيتنس_بانوان #فيتنس_مدلينگ #فيتنس_ايراني #بدنسازي #بدنسازي_تخصصي #بدنسازي_بانوان #بدنسازی #بدنسازی_علمی #بدنسازی_حرفه_ای #باشگاهبدنسازی #باشگاه_ورزشی #تهران #gym #gymmotivation #gymgirls Смотреть полностью
_____🍀30k Like🌸🌹🌼🇹🇲 #привет #пролюбовь #краси
Istanbul, Turkey
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Like🌸🌹🌼🇹🇲 #привет #пролюбовь #красивая #девушка #подарок #красота #beautifu l #istanbul #online #ahal #mary #lebap #dasoguz #balkan #türkmen #turkmenistan #baku #макияж #видео #makyaj #симпотичная #спорт #toshkent #спортивная #faruhonline #fitnessgirl #turkmenabat #москва #ашхабад #armenianfood Смотреть полностью
manuela st. A la cima no se llega superando a los demás sino superándote a ti mi
Puig De La Tiula
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A la cima no se llega superando a los demás sino superándote a ti misma. . . . . . . . . . . . #mom #sinexcusas #fitnestime #happyday #fitness #niceday #love #cute #beautiful #summer #instagood #running #mother #related #healthylifestyle #photooftheday #beach #vidasaludable #life #happy #fitnessgirl #sweetlove #smile #training #healthyfood #lifeelfit #nice #mediterraneament #yomecuido Смотреть полностью
Jardani Jovovich M: @zaaiiv F: @adam_ackerman_mx-#model #teenmodel #photography #pra
Mexico City, Mexico
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M: @zaaiiv F: @adam_ackerman_mx - #model #teenmodel #photography #practice #blondehair #makeup #cute #fashion #canon #beauty #wonderful #pinklips #smile #perfectskin #photooftheday #instaphoto #photographer #photoshoot #photos #photograph #happy #instagood #boudoir #fitnessgirl #sexy #coca #cocacola Смотреть полностью
Gaby Terán #gym #fitnessgirl #definicionmuscular #legday
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#gym #fitnessgirl #definicionmuscular #legday
Laura Orea Entrenando con el mejor 🎉 #fitness #Empire #fitnessmotivation #fit
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Entrenando con el mejor 🎉 #fitness #Empire #fitnessmotivation #fitnessgirl #herbalife24
Valentina Klimmzüge und ich? Nope, nicht die besten Freunde😂 da kommt wohl n
Superfitclubs
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Klimmzüge und ich? Nope, nicht die besten Freunde😂 da kommt wohl noch eine Menge Arbeit auf mich zu💪🏼 🔸 🔸 🔸 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #reachyourgoals #pullups #derwilleindir #workhard #fitness #girlswholift #armtraining #superfitclubs #freeleticsgermany #freeathlete #runners #musclegirls #fitfam #fitnessgirl #trainhard #fitnessmotivation #gymmotivation #homegym #gymisbae #fitnesslove #legdayeveryday #20krun ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Смотреть полностью
RJL_motivation.1804🇭🇹 🇭🇹💪🏿Beaucoup d'appréhension avec cette exercice.. Peur de
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🇭🇹💪🏿Beaucoup d'appréhension avec cette exercice.. Peur de me niquer le dos du fait de prendre une mauvaise posture mais bon c'est plutôt bien passé pour une première fois 97,5kgde très bonne sensation du coup on y repassera 😂 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy #fitfam #healthy #fitness #fit #fitgirl Смотреть полностью
Aahil #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuildi
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #f itfam #health #training #lifestyle #sport #gymlife #crossfit #love #healthy #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #instafit #exercise #weightloss #instagood #nutrition #o #yoga #bhfyp Смотреть полностью
Kirti Just this for a rainy evening🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
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Just this for a rainy evening 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 .. .. .. #yoga #yogaposes #yo gagirl #yogapractice #yogainspiration #yogateacher #yogalife #yogabalance #yogaeverydamnday #yogaeverywhere #yogaeveryday #fitness #fitnessgirl #fitgirl #yogi #yogisofinstagram #yogini #yogafit #yogamom #yogis #yogaposes #yogachallenge #fitness #fitgirl #fit #exercise #mindfulness #practice #practicemakesperfect #aloyogachallenge #aloyoga .. .. .. .. Смотреть полностью
 𝔾𝕦𝕥𝕖𝕟 𝕄𝕠𝕣𝕘𝕖𝕟 ☀️ 𝔻𝕖𝕣 ℍ
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𝔾𝕦𝕥𝕖𝕟 𝕄𝕠𝕣𝕘𝕖𝕟 ☀️ 𝔻𝕖𝕣 ℍ𝕚𝕞𝕞𝕖𝕝 𝕨𝕖𝕚𝕟𝕥, 𝕕𝕚𝕖 𝕊𝕔𝕙ü𝕤𝕤𝕖𝕝 𝕝𝕒𝕔𝕙𝕥 🤭 𝔽𝕣ü𝕔𝕙𝕥𝕖 𝕒𝕞 𝕄𝕠𝕣𝕘𝕖𝕟 𝕧𝕖𝕣𝕥𝕣𝕖𝕚𝕓𝕖𝕟 𝕂𝕦𝕞𝕞𝕖𝕣 𝕦𝕟𝕕 𝕊𝕠𝕣𝕘𝕖𝕟... 𝕀𝕔𝕙 𝕨ü𝕟𝕤𝕔𝕙𝕖 𝕖𝕦𝕔𝕙 𝕖𝕚𝕟𝕖𝕟 𝕤𝕔𝕙ö𝕟𝕖𝕟 𝔻𝕠𝕟𝕟𝕖𝕣𝕤𝕥𝕒𝕘 💋 . . . . . . sizezeroarmy #sizezerofood #sizezerooriginal #sizezero2k19 #sz2k19 #healthyfood #healtylifestyle #healthylife #abnehmen #abgerechnetwirdamstrand #fitnessgirl #fitgirl #instafit #instafood #teamalina #eatclean #delious #deliousfood #foodinspo #fitfam #fitnesslifestyle #fitnessfood #frühstück #breakfast #w1t4 Смотреть полностью
TᕼᗩT'ᔕ ᗰE 💋👠 🖤• work hard & be proud •✔️•••#sportdress #nature
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🖤• work hard & be proud •✔️ • • • #sportdress #naturell #pictureoftheday #w oman #longhair #blondehair #natural #fitness #fitnessgirl #fitnessmotivation #workout #workoutroutine #gymgirl #gymmotivation #health #gym #today #weekend #power #potd #healthyfood #bestoftheday #me #happygirl #positivevibes #behappy #thursday Смотреть полностью
polski 🇵🇱 Kto nie kocha różowego? 🤷‍♀️Piękny dzień zaczęty od tre
Brisbane, Queensland, Australia
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Kto nie kocha różowego? 🤷‍♀️ Piękny dzień zaczęty od treningu @chodakowskae wa ☀️ Teraz czuje, że mam moc do działania. A Wy jak tam, dzisiaj z rana czy wieczorem trening? Buziaki ❤ . #cukierstop #lancuchmotywacjizchoda . #instadaily #fajterka #fit #tanned #polishgirl #aussielife #fitness #fitnessgirl #healthylifestyle #healthy #motivation #chcezostacambasadorkaewychodakowskie #missionbeachbodyzchodakowska #chodagang #doingthisforme Смотреть полностью
Aneta 🍑💪🏻 zkouška nových cviků na kaďos 🍑#fitnessgirl #cze
MTV Fitness, Freyova 25, Praha
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🍑💪🏻 zkouška nových cviků na kaďos 🍑 #fitnessgirl #czechgirl #bikinifitness #muscles #prague #stronger Смотреть полностью
 𝔾𝕦𝕥𝕖𝕟 𝕄𝕠𝕣𝕘𝕖𝕟 ☀️ 𝔻𝕖𝕣 ℍ
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𝔾𝕦𝕥𝕖𝕟 𝕄𝕠𝕣𝕘𝕖𝕟 ☀️ 𝔻𝕖𝕣 ℍ𝕚𝕞𝕞𝕖𝕝 𝕨𝕖𝕚𝕟𝕥, 𝕕𝕚𝕖 𝕊𝕔𝕙ü𝕤𝕤𝕖𝕝 𝕝𝕒𝕔𝕙𝕥 🤭 𝔽𝕣ü𝕔𝕙𝕥𝕖 𝕒𝕞 𝕄𝕠𝕣𝕘𝕖𝕟 𝕧𝕖𝕣𝕥𝕣𝕖𝕚𝕓𝕖𝕟 𝕂𝕦𝕞𝕞𝕖𝕣 𝕦𝕟𝕕 𝕊𝕠𝕣𝕘𝕖𝕟... 𝕀𝕔𝕙 𝕨ü𝕟𝕤𝕔𝕙𝕖 𝕖𝕦𝕔𝕙 𝕖𝕚𝕟𝕖𝕟 𝕤𝕔𝕙ö𝕟𝕖𝕟 𝔻𝕠𝕟𝕟𝕖𝕣𝕤𝕥𝕒𝕘 💋 . . . . . . sizezeroarmy #sizezerofood #sizezerooriginal #sizezero2k19 #sz2k19 #healthyfood #healtylifestyle #healthylife #abnehmen #abgerechnetwirdamstrand #fitnessgirl #fitgirl #instafit #instafood #teamalina #eatclean #delious #deliousfood #foodinspo #fitfam #fitnesslifestyle #fitnessfood #frühstück #breakfast #w1t4 Смотреть полностью
🌍🇺🇲🇧🇩  Lingeries Mall 🌍 🌍🇺🇲🇧🇩 Everything in Time 💋Brands Products For Elegan
Miami Beach, Florida
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🌍🇺🇲🇧🇩 Everything in Time 💋Brands Products For Elegant And Beautiful Ladies💞 #Bra #Penti #Bikini #Nighty #igersfinland #sensual #natural #lingerie #me #instafit #girl #girlsday #rest_in_odessa #restaurant #rest #style #styleblogger #topgirls #likeme #followme #lingerie #model #swimwear #summer2018 #sexy #hot #fitness #fitnessgirl #fitnessmotivation #sport #sportgirl Смотреть полностью
FB 👉Mikle Jozef live 64K fans Tento rok to bol posledný fitpobyt a horúcich 33 stupňov na Cypre!
Blue lagoon - Akamas
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Tento rok to bol posledný fitpobyt a horúcich 33 stupňov na Cypre! V budúcom roku od apríla pokračujeme. Sleduj moju stránku Mikle Jozef fitpobyt a cestujme spolu🌞 #cestovanie #fit #fitboy #fitnessgirl #zdravo #zdravie #novezamky #nitra #cyprus #akamas #sea #beach #today #fitnessgirl #travel #bratislava #bratislavagirl #trnava #welltravelled #lagoon Смотреть полностью
Aahil #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuildi
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #f itfam #health #training #lifestyle #sport #gymlife #crossfit #love #healthy #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #instafit #exercise #weightloss #instagood #nutrition #o #yoga #bhfyp Смотреть полностью
Corps en construction 🏋️‍♀️🍑 Entraîne-toi en silence. Laisse ton succès parler de lui-même. 👊
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Entraîne-toi en silence. Laisse ton succès parler de lui-même. 👊🏼 • #eatcle an #bodyfitness #teammotiv #shape #fitnesspark #sport #sportive #muscu #motivation #sportaddict #fitness #healthylife #nopainnogain #healthy #objectif #musculation #teamfit #instafit #fitgirl #musculations #training #fitnessgirl #anorexierecovery #fitfam #fitlife #gain #fitaddict #fitnessmotivations #muscle #recovery Смотреть полностью
 Günaydın puslu sisli havalaraGök gürültülü havalara uyanmak gi
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Günaydın puslu sisli havalara Gök gürültülü havalara uyanmak gibisi yok Yataktan çıkasım yok 🤩Miss gibi bir hava dopdolu bir gün Hadi uyanın ve kahvaltı yapın .🥳Hayatınızdaki her anı son anmış gibi dolu dolu yaşayın 😍zamanın kıymetini bilin sevin sevilin pozitif olun ve çokça şükredin 🥰 Şükürler olsun 🙏🙏Yeni bir gün daha 😻 #spor #motivasyon #güzelenerji #saglıklıyasıyoruz #diyethesaplari #diyethesaplaritakipleşiyor #zayıflamahesaplarıtakipleşiyor #buildyourbody #buildabooty #beyazçay #sağlıklıtabaklaryarat #karabugday #takipçikazan #yürüyüş #yürüyüşzamanı #yuruyus #yürüyüşyolu #yağmurkokusu #kahvekeyfi #kahvefincanı #fitness #fitnessgirl #diyetailesitakipleşiyor Смотреть полностью
Mov’diet TRAINING DAY🔥DOS/BRAS.QUOI ⁉️BICEPS POULIE AVEC BARRE🏋🏼
Cornebarrieu Fitness Center
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TRAINING DAY🔥 DOS/BRAS. QUOI ⁉️BICEPS POULIE AVEC BARRE🏋🏼‍♀️ 20-15-12-10 (ou +) avec augmentation de la charge entre chaque série COMMENT⁉️Placez la poulie en position basse. Debout, face à la poulie, prenez la barre en supination (paumes de mains vers le plafond), mains écartées de la largeur des épaules. À l’inspiration, positionnez la barre au niveau du haut des cuisses. À l’expiration, tirez la barre vers vous de manière à l’amener vers les épaules. Gardez les abdos engagés sur tout le mouvement. ⚠️ Attention, à ne pas relâcher la sangle abdominale et à arrondir le dos. . Join @movdiet and enjoy ! 😉 . #back #fitness #fitnessgirl #fitnessmotivation #fit #motivation #workout #workoutroutine #body #bodypositive #bodytransformation #eatclean #instafit #instafitness #lifestyle #bodybuilder #strongwomen #strong #fitnessgear #shredded #focus #fit #gym #hiit #oldschool #tagsforlikes #aesthetic #trainhard #teampnt #teamcfc31 @cornebarrieufitness @powernutritionfrance Motivation et progression 🔝 Смотреть полностью
Bronte Cosplay & Pole @oksawear sent this me beautiful set from their collection!! So flatte
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@oksawear sent this me beautiful set from their collection!! So flattering! Love new Pole wear! 💖
Gold_Gym Salam 🖐 beyen❤ takib et commet 💬 atin kayd edin⤵#az #azerba
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Salam 🖐 beyen❤ takib et commet 💬 atin kayd edin⤵ #az #azerbaycan #azerbaija n #azerbaycan 🇦🇿 #azerbaijan 🇦🇿 #baki #baku #avto #aztagram #aztagrambaku #azeaktive 💕🌛 #vineazerbaijan #aktivler #instaazerbaijan #aztagrampeople #rich #play #playboy #fitness #body #bodybuilding #fitnessgirl #gym #gymnastics #sport #sports #sportsmen #instagram #instagramers Смотреть полностью
Andrea #fitness #fitnessgirl #fit #fitnessmotivation #igfit #fitgirls #fitchi
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#fitness #fitnessgirl #fit #fitnessmotivation #igfit #fitgirls #fitchick #s tayfit #fitinspiration #fitmotivation #fitwomen #fitlifestyle #fitstagram #followmenow #follow #followme #followus #followforfollowback #follow4followback #followbackinstantly #girl #girls #sportgirl #bikinigirls #bikinibabe Смотреть полностью
Nadya The white of the sand it's so incredible.Il bianco della sabbia è c
Sardinia
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The white of the sand it's so incredible. Il bianco della sabbia è così incredibile. . . . . #fashionnova , #footballsunday , #sunderland , #sunset_hub , #sungjae , #sunset_stream , #bikinyuk , #bikinybanner , #bikinyashka , #bikinyoga , #bikinyshop , #bikinymodel , #beachhut , #beachdog , #beachgirl , #beachpark , #beachside , #beachclub , #curlygirl , #instagirls , #420girls , #fitnessgirl , #girlsnight , #polishgirl , #hotgirlssmokepot , #hotgirlswhovape , #hotgirlfall , #hotgırl , #hotgirlsummer , #hotgirl Смотреть полностью
𝓜𝓐𝓡𝓘𝓝𝓐 𝓘𝓖𝓤𝓐𝓝𝓐 🦎 @varda_moscow #marina#iguana#poledancer#dancer#танцовщица#т
Arena by Soho Family
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@varda_moscow #marina #iguana #poledancer #dancer #танцовщица #танцы #fitgirl #fit nessgirl#fitnessmotivation #motivation #мотивация #split #шпагат #dance #strip #privat #приват #танецдлялюбимого #обучение #training #coach #тренировки #тренер #москва #moscow #moscowcity Смотреть полностью
 Pierre Cardin Bayan Tayt 🖤Havale ve Eft ile ödeme💳Hemen tesl
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Pierre Cardin Bayan Tayt 🖤 Havale ve Eft ile ödeme💳 Hemen teslim🌱 Sipariş için DM📸 #çocuk #tulum #pierrecardin #çocukpijamatakımı #sevgili #instamoda #modanisa #fitnessgirl #ithalmoda #zaraindirimi #ithalürünler #ithal #instagram #makeup #keşfet #keşfetteyiz #çanta #zara #koton #cocuktayt #hm #güzelliksırları #pijamatakımı #colors #bebek #aşk #love #kadıngiyim #çeyizlik #englishhome #hm 💘💘 Смотреть полностью
Melody Kan 簡思恩 This smile show how much I love filmmaking 🤩🎞 “Just don’t gi
Taipei, Taiwan
1
This smile show how much I love filmmaking 🤩🎞 “Just don’t give up trying to do what you really want to do.” 💕 Смотреть полностью
Prudnik, Poland Dzień dobry kochani 🤗 mamy czwartek, chwytaj z rana zdrowe śniada
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Dzień dobry kochani 🤗 mamy czwartek, chwytaj z rana zdrowe śniadanie 🙌🏻😁🥣 Składniki: 2/3 szklanki wody, 3 łyżki płatków jaglanych, pół banana, pół szklanki malin, łyżeczka syropu z agawy. Przygotowanie: gotujemy płatki na wodzie, gdy zgęstnieją dodajemy maliny i rozgniecionego banana, dosładzamy syropem z agawy, jeśli zajdzie taka potrzeba. Przekładamy do miseczki, dekorujemy. Smacznego malinowego dnia 😊🤗 #czwartek #fitnessgirl #motywacja #czasnakawe #caffe #sniadanie #zdrowejedzenie #zdroweodżywianie #zdroweprzepisy #zyjzdrowo #jemzdrowo #chodagang #bediet #bebio #jaglanka #goodmorning #photography Смотреть полностью
khaela Didn’t get to go to the gym today :( but looking forward to legggggg
1
Didn’t get to go to the gym today :( but looking forward to legggggg day tomorrow
Neptali be my peace 🦋...#blessedwednesday #wednesdaymotivation #peaceof
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be my peace 🦋 . . . #blessedwednesday #wednesdaymotivation #peaceofmind #fi tnessgirl #fitlife #workoutmotivation #healthylifestyle #health #mentalhealth #getstrongstaystrong Смотреть полностью
Georgiegurlgainz Attack of sickness week 3 😥🤢 luckily just the sore throat back a
1
Attack of sickness week 3 😥🤢 luckily just the sore throat back as #bodycomb at took my headache away 👏👏👏 . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #healthy #lifestyle #gymlife #lesmills #lesmillsbodycombat #gyms #muscle #healthylifestyle #workout #fitnessfail #fitspo #instafit #exercise #weightloss #fitnessgirl #gymmotivation #weightlosscoach #weightlossjourney #gyms #lesmills #instahealth #health Смотреть полностью
Elin- PersonAl Sport Trainer נחה לי על עצי קוקוס🥥
Boca Da Barra - Boipeba
1
נחה לי על עצי קוקוס🥥
Samantha Fischer #blondehair #blonde #hairstyle #hair #body #sexy #women #fitnessgirl
1
#blondehair #blonde #hairstyle #hair #body #sexy #women #fitnessgirl
'' Maria Colico'' #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnes
1
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfrea k #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices Смотреть полностью
Sweatspa Empire Subang “The deep penetrating heat of infrared allows the body to sweat out
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“The deep penetrating heat of infrared allows the body to sweat out toxins,” says Gabrielle Francis, N.D., author of The Rockstar Remedy. “It also helps to increase circulation of blood and nutrients to the muscles, ligaments, and soft tissues, which enhances healing.” Because of the extreme sweating, it’s essential that you’re well-hydrated before, during, and after sessions, preferably with liquids containing electrolytes such as coconut water or specially formulated sports drinks. “You should have so much water that your urine is light yellow to clear,” Francis says. #muscles #recovery #healthylifestyle #sweatspa #sweat #fitnessgirl #bodytransformation Call us at 603.5613.3088 or 6012.795.4088 to know more on how the therapeutic heat therapy can help to improve the recovery time between workouts and overall feeling of body joints and muscles. Смотреть полностью
 First HIIT session.Defos wracked me🤙🏼💪🏻..#맞팔 #운
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First HIIT session. Defos wracked me🤙🏼💪🏻 . . #맞팔 #운동하는여자 #hiitworkout #fitn essgirl #singapore #싱가포르 #firsttimeforeverything Смотреть полностью
RECEPTY_CZ KOLÁČKY❤️ od • @verca.pickova 🍩🍽Recept na koláčky s tv
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KOLÁČKY❤️ od • @verca.pickova 🍩🍽Recept na koláčky s tvarohem a marmeládou: Na těsto budeme potřebovat 50g odtučněného tvarohu, 35g CLZ mouky, 5g proteinu, 1 vejce, 70g nastrouhané cukety, sladidlo a PDP. Z těsta lžíci vytvoříme koláčky, které klademe na plech vyložený pečícím papírem. Na tvarohovou náplň potřebujeme 120g odtučněného tvarohu, 10g pudinkového prášku a sladidlo. Koláčky naplníme a na poslední vrstvu jsem použila domácí ostružinovou marmeládu (40g). Pečeme v troubě dozlatova. Ráno jsem si ke koláčkům dala ještě 100g jablka a 12g vlašských ořechů. Celá snídaně mě pak vyšla na 540 kcal, 61g S, 14g T, 40g P 😊 #zdravejidlo #bojzanovetelo #bojzanovytelo #motivace #recepty #zdraverecepty #zdravastrava #cviceni #fitness #l4l #fitnessgirl #kolac #jablko #orechy #nuts #protein #fitnessrecepty #dnesjem #peceni #autumn #recipesbyyou #označuj 👋🏻FIT_ZDRAVE_CHUTNE👋🏻 ♥️Označuj Смотреть полностью
Zodiac-Fitnessgym #тренажёрныйзал #zodiacfitnessgym #нерубайско
Нерубайское, Одесса
2
#тренажёрныйзал #zodiacfitnessgym #нерубайское #усатово #мотивация #мотивац иякпохудению #мотивациякаждыйдень #треним #красивоетело #здоровоетело #зож #пп #клиенты #силаволи #спорт #фитнес #фитнесмотивация #fitnessgirl #fitness #fitnessmotivation #power #strongdoby #followforfollowback #liketime #likeforlikes #videoinsta #instagirls #😉 @motuljk0852 @zdraste_ya_nastya_17 @nadezhda_v1003 Смотреть полностью
Marie 🌸Bowlcake façon frangipane 🌸..Retour du bowlcake façon fran
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🌸Bowlcake façon frangipane 🌸 . . Retour du bowlcake façon frangipane ce matin je n’en fais jamais mais je dois dire que c’est plutôt pratique pour dépanner le matin rapidement ! On se croirait presque à Noël d’ailleurs avec la noix de Coco en guise de neige. (Oui j’ai hâte d’être à Noël). . . Ce soir si j’ai le courage en rentrant du boulot je vais préparer mes menus de la semaine prochaine alors si vous avez des idées ou des choses à me faire découvrir n’hésitez pas à l’écrire en commentaire sous ce poste. . . Macro pour le bowlcake sans topping : 542 calories - 23g P / 50g G / 27g L . . 🌸Recette pour le bowlcake🌸 . 1. Dans un gros bol mélangez 50g de flocons d’avoine petits @markal_bio , 30g de poudre d’amande @koro_fr , 1cac de levure. 2. Ajoutez un oeuf, mélangez puis ajoutez 50g de fromage blanc et 2 cac de sirop d’agave. 3. Mettre au micro onde pendant 3min 4. Démoulez dans une assiette puis dégustez sans oublier de me montrer vos réalisations (#lesrecettesdemariediary ) . . .#fitness #fitgirl #bio #fitnessgirl #alimentation #mangersain #mangerbio #healthy #healthyfood #sain #lunch #ideesrepas #recettes #recette #regimealimentaire #instafood #delicieux #eathealthy #faitmaison #cooking #homemade #fitnessfood #instafitness #yummy #delicious #food #health Смотреть полностью
Patrik Bangle | Photographer Unless you puke, faint, or die, keep going.– Jillian Michaels•
Seattle, Washington
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Unless you puke, faint, or die, keep going. – Jillian Michaels • • Loving this fun new set from last weekend with @ivybona on a beautiful sunny Seattle day 🙏🏻 Смотреть полностью
𝒜𝓃𝓃𝒶 𝒫𝒶𝓋𝓁𝑜𝓋𝒶 Считается, что завтрак — важный прием
Ставрополь 50 лет ВЛКСМ
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Считается, что завтрак — важный прием пищи. Впрочем, если вы на дефиците калорий – не такой уж и важный. О том что завтрак «запускает» метаболизм не подтверждается ни для людей нормального сложения, ни для тех, у кого ожирение. Не надо думать стереотипно «завтрак съешь сам, обед раздели с другом, ужин отдай врагу», если у вас нет желания завтракать – значит, организм не готов принимать пищу, не нужно насильно в него что-то засовывать. Главное – не количество приемов пищи, а количество потребляемых калорий течение суток. #индивидуальныетренировки #занятиявзале #худеемвместе #занятиястренером #nanotrop #пептиды #спортивноепитание #sportgirl #sport #fitnessmodel #sexygirls #sportwoman #fitnessgirl #bodybuilding #тренер #тренировки Смотреть полностью
Amanda svensson Sån sjuk förvandling jag gjort på cirka 3 månader som exsakt på t
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Sån sjuk förvandling jag gjort på cirka 3 månader som exsakt på tisdag 29 är de 3 månader jag börja gym bäst jag gjort ska bli kul bli bodybuilder framtiden är mitt mål 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #endorfin_alingsas #bodybuildingmotivation #fitnessbody #fitnesstime #fitnessmotivation #fitnessgirl #endorfinfitness #gymmotivation #gymtime #bodybuilding #fitnessinspiration #fitnesstips #fitness #body #bodybuilder #fitnessmodel #endorfin #gym #gymtips #fitnesstrainer #gymfitness #endorfinalingsås Смотреть полностью
Branka🌺🌴✈️ Good morning Thursday🤗❤️☕
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Good morning Thursday🤗❤️☕ "Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way." Gretchen Bleiler . . . . #fitfam #bodyluxurytraining #strong #happiness #happymoment #fitnessmotivation #fitnessaddict #positivethinking #inspiration #happiness #fitnessgirl #fit #workout #workoutroutine #workoutmotivation #gymlife #gymgirl #fitnesslifestyle #instagood #instamoment #mindfulness #fitnessgoal #fitgirls #beinthemoment #mindset #growthmindset #buildyourbody #strongisnewbeautiful #womenwholift #liftingladies Смотреть полностью
Home.healthy حرکات فوق العاده برای تقویت عضلات شکم
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حرکات فوق العاده برای تقویت عضلات شکم و پهلو💪💪💪‏ ‏t.me/Home_healthy ‏t.me/Home_healthy -ارايه بروزترين برنامه تغذیه -ارايه بروزترين تمرين ها در خانه وباشگاه براي دريافت و مشاوره برنامه پيام بدين به كانال تلكرام ما بپيونديد💪💪💪 ‏#fitnesswomen #fitnessgirl #fitness #menfitness #girlyexercises #menfitness #sixpack #fitnessmodel #fitnessmotivation #abs #workout #فيتنس #ورزش #سلامتي #لاغري_شكم #لاغري #رژيم_غذايي #رژيم_لاغري #تمرین #فول_بادی #دختر_ورزشکار #آمادگی_جسمانی #فیتنس #فیت #کلیستنیکس #ورزش_بانوان #ورزشکار #شکم_پهلو #سیکس_پک Смотреть полностью
ElectroFitness Fuengirola Hola Chic@s, conocéis los nuevos chalecos personales, si ya entrenas
Electrofitness Fuengirola Low cost
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Hola Chic@s , conocéis los nuevos chalecos personales, si ya entrenas en @fu engirolaelectrofitness, o si estas interesado en entrenar con nosotros, puedes entrenar con los chalecos del centro, o si lo prefieres puedes adquirir tu propio chaleco, de entrenamiento personal de última generación, completamente inalambrico, @wiemspro_spain , Llámanos al 952 666 894 y te informamos. #fuengirola #mijas #mijaspueblo #malaga #marbella #salud #gym #electroestimulacion #torremolinos #powerhousegym #gympower #mercadona #carrefour #power #estepona #benalmadena #arroyodelamiel #puertobanus #mist #wiemspro_spain #girls #gympass #fitnessgirl #fitness #fitnessmotivation #fit #gym Смотреть полностью
👀 #SOB💖 #Hello 💖💖 Everything that is in fashion goes out of style, the s
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#Hello 💖💖 Everything that is in fashion goes out of style, the style never 🥰😍👌🏻😘😌😋💅🏼 #style #fashion #beautiful #fitness #love #sob 💖 #fothograpy #beauty #livelife 😌👌🏻#fitnessgirl Смотреть полностью
Theresa 🙋🏼‍♀️|📍🇩🇪SG/NRW Good Morning Friendos 🤗☝🏽 dieses Foto wurde mir gerade in mei
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Good Morning Friendos 🤗 ☝🏽 dieses Foto wurde mir gerade in meinem Archiv als Erinnerung angezeigt 😄 tatsächlich eines meiner ersten Fotos, welches ich hier damals auf Insta gepostet habe 😄 typisches Selfie eben 🤳🏼🤷🏼‍♀️ Ich mache mich jetzt auf den Weg zur Arbeit 😊🤓 wünsche euch einen feinen Tag ~~~~~ #selfie #me #blonde #blondie #happy #oldbutgold #longhair #greeneyes #fit #fitness #fitfam #blondhair #beanie #happyme #runner #lifestyle #healthy #healthylifestyle #goodvibes #positivity #motivation #fitspiration #fitnessgirl #glückspilz #nevereverquit Смотреть полностью
Mel Wolf Tag 6 der #secretworkoutautumnchallenge @secretworkoutpolewear @v.gym.
Academy of Pole
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Tag 6 der #secretworkoutautumnchallenge @secretworkoutpolewear @v.gym.educa tion #pdbasicseat #poledance #poledancer #polefitness #poleathlete #polelover #poleworkout #fitnessmotivation #fitnessgirl #leotard #fitnesslover Смотреть полностью
Grandi Gnocche Italiane #Repost from @francesca_marino__ with @regram.app ... #grandignoccheit
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#Repost from @francesca_marino__ with @regram.app ... #grandignoccheitalian e #ggi #italiangirl #bellezzaitaliana #bellezzeitaliane #meloni #tettona #tettone #curve #fisicoperfetto #fitnessgirl #fitness #fitnessmotivation #fit #gym #workout #fitnessmodel #motivation #fitnesslife #bodybuilding #gymlife #fitgirl #fitfam #gymmotivation #fitnessaddict #healthylifestyle #instafit #healthy #gymgirl Смотреть полностью
تجهيزات باشگاه بدنسازي تجهیز باشگاه بدنسازی بانوان در ایلام
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تجهیز باشگاه بدنسازی بانوان در ایلام شماره تماس: ۰۲۱۸۸۳۴۵۲۱۰-۱۱ Www.dastgahbadansazi.com @tajhizat_badansazi #فیتنس_بانوان #دستگاه_بدنسازی #فیت #فیتنس #فیتنس_آقایان #فیتنس_زنان #فیتنسکار #فیتنس_ #فیتنیس #فیتنس_اقایان #فیتنس_مدل #فیتنس_ورزش_تندرستی_زیبایی #تجهیزات_بدنسازی #بدنسازی_آقایان #بدنسازی_بانوان #بدنسازی #بدنسازی_زنان #بدنسازی_تغذیه #بدنسازی_اقایان #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessgirl #fitgirls #fitmom #fitnessaddict #fitnesslife #crossfitlifestyle Смотреть полностью
ᎯℕℕᎯ 🖤 ЅℰℛᎯᎽᎯ Человек с ясной целью будет продвигат
Национальный парк «Орловское полесье»
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Человек с ясной целью будет продвигаться даже по самой тяжкой дороге!!!Человек безо всякой цели не продвинется и по самой гладкой дороге ☝🏾 Ставьте себе цель 🎯 и идите к ней до конца!!!!!Если даже,что-то пошло не так...вы хоть попробовали и не опустили руки 💪🏾💯🙏🏾 #серенькие 🐭 #fitness #fitnessgirl #fitnessmotivation #sports #спорт #жизнь #эмоции #girls #fitnessbikini #тело #eaglesmma_bryansk #ifbbpro #ifbb #fbbo32 Смотреть полностью
Студия Растяжки Violet stretch Сидячая работа?⠀Малоподвижный образ
Talgar
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Сидячая работа? ⠀ Малоподвижный образ жизни? ⠀ Боли в спине? ⠀ Боли в суставах? ⠀ На помощь придут занятия стретчингом😌 Чем же полезен стретчинг? ⠀ О пользе этого направления можно говорить очень долго, ведь в ходе занятий применяются различные комплексы упражнений, регулярное выполнение которых благотворно влияет на весь организм. ⠀ Стретчинг помогает: • подтянуть тело, смоделировать мышечный корсет • улучшить осанку и координацию • прорабатывать мышцы стабилизаторы, которые редко задействуются в повседневной жизни • развить гибкость • продлить молодость тела • избавится от застойных явлений • улучшить кровообращение и обмен веществ ⠀ Кроме того, занятия стретчингом поднимают настроение, дарят бодрость духа, помогают бороться со стрессом и напряжением. У человека поднимается самооценка, появляются новые друзья и интересы, планы на будущее, новые цели по самосовершенствованию💪🏻 ⠀ В группах осталось совсем немного мест, спеши записаться♥️ ⠀ Будем рады каждому помочь осуществить заветную мечту😍 ⠀ Запись на занятия по номеру телефона +77023940682 ⠀ #sportgirl #sportygirl #sportlife #sport #instagood #folowme #fitnessmodel #sportalmaty #motivation #sportlove #sportgirl #sportygirl #sportlife #spots #sportlife 💪 #fitnessgirl #fitnessbikini #fitnesslife #талгар #талгарсити #талгарреклама #талгарсалон #талгарскийрайон #талгармакияж #талгарспорт #талгарстретчинг #talgar Смотреть полностью
Егор И Евгения Артамоновы Опробовала новые упражнения на пресс.
Dmitrov
2
Опробовала новые упражнения на пресс. 🔥 - Мой пресс кайфанул 😏 Скоро буду спамить в сторис своими кубиками пресса 🤪 - P.S. На боковых планках видно, что у меня «гуляет» таз. Так быть не должно 😱 Смотреть полностью
 Dzień dobry w czwartek! Ciekawy jaki dzień będzie dziś, czuje że
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Dzień dobry w czwartek! Ciekawy jaki dzień będzie dziś, czuje że chyba nie najlepszy.... #goodmorning #dziendobry #polishgirl #polskadziewczyna #selfie #puma #pumasuede #pumashoes #cute #l4l #f4f #instagood #instago #instamood #fit #fitness #fitnessgirl #progress #energy #tbt #morning #poranek #beauty #vitiligo #bielactwo Смотреть полностью
Junior
5
"Can't explain how it felt when she held me up when I was low. I knew from the very start, she was the rarest girl I have ever known. Hugs kisses and sweet words in night time she whispered in my ear. So easily she whipped away my deepest pain and my fear. I gave her my heart and she wanderd away on her one way trip. In my mind I was thinking what she was doing with it. This time I felt calm in my soul cause I knew she would come back with it whole. Because she was the woman different from all the women I knew. She was the one who held us together, she was the glue. She was the light in all my darkness, the fuel that kept my desire. She was the very flame in my soul, that did set my whole life on fire." _________________________________________________ Amazing photo taken by; yuri_vantowski✨☀️🌹🥀🌿🍀🌺 _________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #poem #austria #beautiful #goodmorning #norway #history #california #italiangirl #gothenburg #stockholm #australia #sunset Смотреть полностью
Aurelia Andrade #instagood#curvy#curvygirl#selfie#outfit#tbt#picoftheday#instadaily#su
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#instagood #curvy #curvygirl #selfie #outfit #tbt #picoftheday #instadaily #sun #sun set#frenchgirl #model #fashion #outfit #fitnessgirl #curvygirlsvip #curvygirl #beauty #beautiful #cute #couplegoals #geneve #likeforlikes #instagramers #influenceuse #lifestyle #loveyourself #frenchmodel #mannequin #ny #model #motivation #instagood #curvy #curvygirl #selfie #outfit #tbt #picoftheday #instadaily #sun #sun set#frenchgirl #model #fashion #outfit #fitnessgirl #curvygirlsvip #curvygirl #beauty #beautiful #cute #couplegoals # Смотреть полностью
Cally Rowell #humpday🐪 8.8 Barbell split squats 12 barbell good mornings X5
2
#humpday 🐪 8.8 Barbell split squats 12 barbell good mornings X5 12 DB floor press 12 DB RDL X4 8.8 barbell overhead walking lunge 30kg 10 burpee box step over 24” 300m row 30s rest X6. #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #crossfitwod #wednesday #legs Смотреть полностью
⚀Paulo Siqueira.🏋🏻 Trabalho realizado no interior do Paraná ,nesse lugar maravilhoso , c
Recreio Dos Bandeirantes, Rio De Janeiro, Brazil
6
Trabalho realizado no interior do Paraná ,nesse lugar maravilhoso , com meu grande amigo e irmão @jonasvicente ! Смотреть полностью
MILIBELRUN🌟💎 I don't sweat, I shine I'm a
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I don't sweat, I shine I'm a "SWAROVSKI" walking. 😌 🙌Buenos día #goodmorni ng 💫 . . . . #sonrie #lavidaesbella #smile #frases #frasespositivas #motivación #hoy #brilla #memesespañol #frasespositivas #quotes #positivequotes #fitnessmotivation #fitnessgirl #fit #runner #pensamientopositivo #escritos #culturapositiva #mentepositiva #frasesmotivadoras #frasesdeldia #morning #miercoles Смотреть полностью
R Round 2 iG blocked my video again 🙄legday done💪 I had one hour t
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Round 2 iG blocked my video again 🙄legday done💪 I had one hour to do all my workouts🤪🤪 I got them all exept hiptrust !!! 😉 either way I had a great intense workout and enjoyed the rush because under pressure I accomplished more💪 #getstrong #fitnessgirl #muscle #bodygoals #healthcitybadhoevedorp #deadlift #jumpingsquats #physique #glutes #fitnessyourney #myjourney #womenwholift #girlsthatlift #myprotein #trainhard #weighlifting #traininsane #womenwholift #girlsthatlift #gains #fitdutchiesnl #exercise #fullbody #strongwomen #core #kickbackworkout #cardio #legpress Смотреть полностью
L I S A  C A S T R O ❤️ Letting you guys in on a secret...🤫I have not had it together late
46
Letting you guys in on a secret...🤫 I have not had it together lately. Ive never felt better about my physical appearance. Take this selfie 🤳🏻 for example. No makeup, no filter and freckles for days!! But my mind has been filled with so many negative thoughts and fears. I keep talking about mediating or doing something to relax but it hasn’t happened yet but I’m ready for the change! What do you guys do to chill the eff out? Смотреть полностью
Mira Charlene D. Mathisen victory belongs to the most persevering
Oslo, Norway
8
victory belongs to the most persevering
Krystal Yamamoto Yoga 🇵🇭🇯🇵 Raised as a catholic by my Filipina mother and educated in Zen & Shint
St Helens
1
Raised as a catholic by my Filipina mother and educated in Zen & Shinto Buddhism by my Japanese father, ritual has always played a major role in my life. My experience in holding space began well before becoming a Yoga teacher. Intuitively I was facilitating what I’ve come to know as the ‘satsang’ (gathering of likeminded people) for many years. Combining breathework, symbolism and movement to cultivate ceremony and safe space has been a part of my life for as long as I can remember ✨ . There is something profoundly powerful about people gathering in circle to share in simple breathe and truth! Combining pranayama, yoga, meditation, plant medicine, shamanic and eastern ritual has been so effective for my own healing and frames the foundations of my everyday practice! To have shared this with several friends for over a decade, I have also had the honour to witness noticeable shifts in those who have continued these practices on their journey and feel blessed to have shared this with them 🔮 . I want to take this moment to thank my students with all of my heart for the trust and receptivity they have given me in receiving these tools. Nothing brings me greater joy than to SHARE moments that nurture presence and vulnerability! Today at 5pm on the north end of Binalong Beach, I will be sharing a FREE full moon flow that will also include a simple ceremonial practice that anyone can incorporate into their own lives/or share in their own circles during this monthly lunar event! The sun is shining and the bay looks divine, so if there are some feelings or limiting thoughts that your working on shifting in a gentle and compassionate way... I truly hope to see YOU there! Feel free to bring friends, children and puppies! BYO mat, towel and water please... NAMASTE my lovelies 🙏🏾 . . . . . #ritual #yogatasmania #fullmoon Смотреть полностью
Abigail Rose
Ohio
6
"Families are like branches on a tree,we grow in different directions yet our roots remain the same" 💜 Смотреть полностью
Magali N. Murrieta
France, Paris
7
"If you want me to leave I will leave, but if I'm still here ... deep down you still want me to stay." #smile #brunnet #friends #love #fit #happiness #mood   #healthy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Magali N. Murrieta 💓#smile  #brunnet  #friends #love #fit #happiness #mood  #healthy
8
💓 #smile #brunnet #friends #love #fit #happiness #mood   #healthy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Magali N. Murrieta
Bacalar, Quintana Roo
1
"Si piensas que la aventura es peligroso, prueba la rutina ... es mortal." #smile #brunnet #friends #love #fit #happiness #mood   #healthy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Magali N. Murrieta #smile  #brunnet  #friends #love #fit #happiness #mood  #healthy #cur
13
#smile #brunnet #friends #love #fit #happiness #mood   #healthy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Magali N. Murrieta 💙.#smile  #brunnet  #friends #love #fit #happiness #mood  #health
Sayulita, Nayarit, Mexico
23
💙. #smile #brunnet #friends #love #fit #happiness #mood   #healthy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Magali N. Murrieta three pillows ... it's all I need 🧸#smile  #brunnet  #friends #lov
Mexicali, Baja California
3
three pillows ... it's all I need 🧸 #smile #brunnet #friends #love #fit #happiness #mood   #healthy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Magali N. Murrieta 🙃 #brackets#smile  #brunnet  #friends #love #fit #happiness #mood
2
🙃 #brackets #smile #brunnet #friends #love #fit #happiness #mood   #health y #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait Смотреть полностью
Magali N. Murrieta Poolparty 🍹🎉👙#smile  #brunnet  #friends #love #fit #happines
0
Poolparty 🍹🎉👙 #smile #brunnet #friends #love #fit #happiness #mood   #heal thy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Magali N. Murrieta 28🎈🎉 I wish could say twenty ...#smile  #brunnet  #friends #lov
12
28🎈🎉 I wish could say twenty ... #smile #brunnet #friends #love #fit #hap piness #mood   #healthy #curves   #lifestyle #fashion #traveler #motivation #inspiration #summer #beautifuldestinations #fitness #model #fitnessgirl #likeforlikes   #pothography #sunset #adventure #workout #healthybody #portrait #blackandwhite Смотреть полностью
Sanja Bozalija-Omholt🇧🇦🇳🇴 I got this 👊🏼—————————————————
53
I got this 👊🏼———————————————————————— #workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #treningsglede #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋 Смотреть полностью
Sanja Bozalija-Omholt🇧🇦🇳🇴 Let’s go!! Let’s do this 👊🏽———————————
31
Let’s go!! Let’s do this 👊🏽———————————————————————— #workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #treningsglede #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋 Смотреть полностью
Sanja Bozalija-Omholt🇧🇦🇳🇴 I really love this core posision 👊🏽—————————
44
I really love this core posision 👊🏽———————————————————————— #workouts #work out #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #treningsglede #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋 Смотреть полностью
Sanja Bozalija-Omholt🇧🇦🇳🇴 No makeup, no hair extensions.. Just me on the floor, sweating and wor
26
No makeup, no hair extensions.. Just me on the floor, sweating and working my ass off 😅 ————————————————————————#workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #treningsglede #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋 Смотреть полностью
Adrián Training Team 📊 Todo lo.que necesitas de un entrenador :✔ Testeos periodicos
0
📊 Todo lo.que necesitas de un entrenador : ✔ Testeos periodicos ✔ Evaluaciones ✔ Comunicacion diaria ✔ Campos de entrenamiento 📊 En busca de tus objetivos : ✔ Mejora de la Performance ✔ Acondicionamiento Fisico ✔ Obtener resultados ✔ Descenso de peso 📊 Beneficios : ✔ Pagina web con notas y tips ✔ Encuentros en competencias ✔ Sorteos ✔ Descuentos para carreras 📊 Ademas : ✔ Fitting y evaluacion de laboratorio . ✔ Charlas Comunicacionales ✔ Evaluaciones en Gimnasios ✔ Masaje Deportivo ✅***Entrenamiento a distancia*** ✅En todo el Pas 🏃🏻 #Running 🚴🏻 #Ciclismo 🏊🏻‍♀️ #PruebasCombinadas 🏋🏻‍♀️ #Musculación #MasajesDeportivos ☎️ +54 3465 653198 🌎 www.adriantrainingteam.com 📪 adrianpersonaltrainer@gmail.com #cycling #sport #fitnessgirl #runing #bikes #natacion #ejercicio #bienestar #run #salud #triatlón #correr #argentina #charlas #capacitacion #actividadfisica #lacumbre #trainingcycling #xc #mountainbike #mtblife Смотреть полностью