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Инстаграм fitnessmotimation

Prof° Marcio Sardëolli Treino em dupla hj!!!Enquanto uma faz, a outra assiste na isometria.
Planet Club Academia
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Treino em dupla hj!!! Enquanto uma faz, a outra assiste na isometria. @dnam adamme e @wherynhaa 👏🏻👏🏻👏🏻👏🏻👏🏻 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli A pessoa faz um “feijão com arroz” na academia e fica acabada. Pe
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A pessoa faz um “feijão com arroz” na academia e fica acabada. Pelo visto a virada de ano gerou na alta hein @dnamadamme ?! 👊🏻🖐🏻 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli 🇧🇷E aew galera?! -Último dia em Buenos Aires e tive que vim tre
Ciudad Autónoma de Buenos Aires
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🇧🇷E aew galera?! -Último dia em Buenos Aires e tive que vim treinar na melhor academia @airesupgym pq o corpo já estava implorando. Chegando no Brasil descarrego todo o resto. 🇦🇷 Hola chicos?! -Último día en Buenos Aires y tuve que venir a entrenar en la mejor academia @airesupgym pq el cuerpo ya estaba implorando. Llegando a Brasil descargo todo lo demás. Agradezco al pueblo argentino que me recibió tan bien y espero volver pronto. Gracias !!! #maromba #treinopunk #academia #intensidade #motivação #argentinabodybuilding #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #argentina #recoleta #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Aquele circuito pra dar o play nas férias!!!#maromba #treinopunk #ac
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Aquele circuito pra dar o play nas férias!!! #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Hj tbm teve!!! 💪🏻#maromba #treinopunk #academia #intensidade #m
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Hj tbm teve!!! 💪🏻 #maromba #treinopunk #academia #intensidade #motivação #m edicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Excelente método para que estagnou nos resultados por trabalhar tanto
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Excelente método para que estagnou nos resultados por trabalhar tanto “estímulos tensionais” qnto “estímulos metabólicos” (entre aspas por se tratar de assunto sem consenso entre autores). Vc executa 1 série de 6reps com um intervalo de 1’30” a 2’ e na próxima série, executa 20reps com intervalo mais curto. Pode-se fazer o inverso tbm... 1 x 20 com intervalo entre 45” a 1’ e na próxima série, executar 6reps com intervalo entre com intervalo mais longo. Isso é algumas formas dentre outras, mas por se tratar de um método para pessoas avançadas, consulte ser treinador antes de realizar. 💪🏻👍🏻 #sardeollipersonal #teamsardeolli #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Leg 180 “da morte”.Sabemos que exercícios livres são melhores q
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Leg 180 “da morte”. Sabemos que exercícios livres são melhores que as máquinas por vários motivos (dependendo do praticante, claro!!!). Mas gosto das máquinas nos treinos de falha pela segurança que elas oferecem só em ñ deixar que o peso caia sobre vc. Do primeiro pro segundo quadro foram 20 segundos, do segundo pro terceiro foram 10 segundos com movimentos parciais. Antes de executar qualquer treino, converse com seu instrutor. C A R A L * *!!! 😳 Hj teve treino de força com @renatajpcosta e sua boca suja!!! 🤣🤣 O treino de força enfatiza altas cargas, dependendo do condicionamento e da experiência do praticante com intervalos que podem chegar até 5 minutos. Antes de realizar qualquer treino, consulte seu treinador. #sardeollipersonal #teamsardeolli #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance Смотреть полностью
Prof° Marcio Sardëolli C A R A L * *!!! 😳Hj teve treino de força com @renatajpcosta e su
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C A R A L * *!!! 😳 Hj teve treino de força com @renatajpcosta e sua boca suja!!! 🤣🤣 O treino de força enfatiza altas cargas, dependendo do condicionamento e da experiência do praticante com intervalos que podem chegar até 5 minutos. Antes de realizar qualquer treino, consulte seu treinador. #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance Смотреть полностью
Prof° Marcio Sardëolli Volta aos treinos com dorsal e bíceps.#sardeollipersonal #teamsardeo
Planet Club Academia
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Volta aos treinos com dorsal e bíceps. #sardeollipersonal #teamsardeolli #b ackworkout #bícepsworkout #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Mulher ñ treina costas, né?! -Çeeeeeiii!!! 👀Parabéns @emilli_s
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Mulher ñ treina costas, né?! -Çeeeeeiii!!! 👀 Parabéns @emilli_ssantos 🙌🏻 Treino topado... 👏🏻👏🏻👏🏻 #sardeollipersonal #teamsardeolli #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance Смотреть полностью
SG For no reason... sometimes you just gotta play at the playground 😊
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For no reason... sometimes you just gotta play at the playground 😊 - - - - #abs #bouldershoulders #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs Смотреть полностью
Prof° Marcio Sardëolli Treino de MMSS e ABDs pré-feriadão. Agora tá liberada!!! 😎#maro
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Treino de MMSS e ABDs pré-feriadão. Agora tá liberada!!! 😎 #maromba #treino punk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Sempre gostei de estímulos metabólicos, gosto do pump muscular do p
Planet Club Academia
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Sempre gostei de estímulos metabólicos, gosto do pump muscular do pós-treino. Hj foi dorsal e bíceps... mto massa!!! #maromba #treinopunk #academia #intensidade #motivação #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance Смотреть полностью
SG Love this... crossing the legs intensifies the contraction... 🔥-M
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Love this... crossing the legs intensifies the contraction... 🔥 - Make sure your pelvis isn’t lifting from the bench. Lifting your upper body slightly (as seen here) will help with keeping that contact so your bum bum doesn’t lift off. - Cred for this @bakharnabieva (can anyone say #goals ) #hamstring #legday #abs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs Смотреть полностью
SG Part 1 of 2 of lighter leg day (option to replace cables with free wei
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Part 1 of 2 of lighter leg day (option to replace cables with free weights) #legday #glutes #strongwomen #legs #abs #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #dailypump #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini Смотреть полностью
SG Dip belt strikes again! Double whammy 😳 Try this and you will thank
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Dip belt strikes again! Double whammy 😳 Try this and you will thank me, but take it easy with little weight! Slow and steady movements! All weight lifting is originating in your legs and glutes. Low back should not feel any strain at all. Enjoy #legs #glutes #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #thrust #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini Смотреть полностью
SG Confession... I have probably done every exercise at the gym... but ne
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Confession... I have probably done every exercise at the gym... but never done snatches... or cleans... so getting the hang of it (cleans in this case) wasn’t easy... but here’s a progression yesterday... very much a work in progress, but will definitely be incorporating these into my workouts #snatch #abs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs Смотреть полностью
SG Sometimes it’s fun to test the limits... 423lbs for 5... @therock wh
Vida Fitness Navy Yard
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Sometimes it’s fun to test the limits... 423lbs for 5... @therock whats up? What’s this little Albanian doing lifting more than you??? 😉 #Sundayfunday #hipthrust #legs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #abs Смотреть полностью
SG Who is in your tribe??? There’s a saying in Albania “show me who y
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Who is in your tribe??? There’s a saying in Albania “show me who you hang out with, and I’ll tell you who you are” Let your vibe attract your tribe, but also know to consciously surround yourself with people that inspire growth and help you step outside of pre, self, society-formed conceptions and limitations - Some delts/upper bod action with my tribe, little fireball @brikeda.brikeda 🔥 I love cable work, and she loves free weights 👌🏼 so brought some variations of similar exercises with both #abs #shoulderboulders #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs @bodybuildingcom @gymshark @gymsharkwomen Смотреть полностью
Prof° Marcio Sardëolli Hj teve massacre com @rosanarog e @dayane.amorimm Morreram, mas passa
Planet Club Academia
3
Hj teve massacre com @rosanarog e @dayane.amorimm Morreram, mas passam bem!!! 👏🏻👏🏻👏🏻 #teamsardeolli #sardeollipersonal #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance Смотреть полностью
SG If you treat the gym as your playground, your me time, your therapy se
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If you treat the gym as your playground, your me time, your therapy session, it will never be a place you dread to go. Make it fun! Experiment! Find the joy and gratitude that your body is able to do so much - Dip belt fun! Legs were on 🔥 after this!!! Give it a shot - #glutes #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #absworkout Смотреть полностью
Prof° Marcio Sardëolli Treinão top com @m.mikaelly 👏🏻👏🏻👏🏻👏🏻#maromba
Planet Club Academia
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Treinão top com @m.mikaelly 👏🏻👏🏻👏🏻👏🏻 #maromba #treinopunk #academia #intens idade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Treino massa de dorsal e bíceps com @wherynhaa Resistiu legal!!!
Planet Club Academia
5
Treino massa de dorsal e bíceps com @wherynhaa Resistiu legal!!! 👏🏻👏🏻👏🏻 #b ackworkout #bicepsworkout #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG If your gym doesn’t have a straight bar smith machine, try this. Use
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If your gym doesn’t have a straight bar smith machine, try this. Use a v-grip on a barbell. - Place v grip in the middle of the bar. Wide sumo stance. Knees follow toes. Go as low as you can WITHOUT you bum bum curving under. Back is neutral and not doing any work. Let your legs lift. Squeeze the glutes #legs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #abs Смотреть полностью
SG Don’t forget to train back ladies, especially upper back to get that
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Don’t forget to train back ladies, especially upper back to get that smaller waist illusion. Here’s some of my faves #backday #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #abs Смотреть полностью
Prof° Marcio Sardëolli Boa noite galera!!!Já é consenso que os exercícios livres, além d
Planet Club Academia
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Boa noite galera!!! Já é consenso que os exercícios livres, além de trabalhar a musculatura “alvo”, trabalha músculos que atuam como sinergistas e estabilizadores. Pra mim que ñ gosto de treinar perna, as máquinas são uma excelente opção. No agachamento na máquina (squat machine) é normal relatos de dores nos joelhos. Isso se deve ao fato do joelho ser o ponto móvel do exercício. Uma alternativa seria fazer de frente para a máquina, onde o ponto móvel deixa de ser o joelho e passa a ser no quadril. 😉🙌🏻 #cinesiologia #cinesiologiaebiomecanica #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG Who can tell me??? What’s the proper sequence to train abs???-Not
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Who can tell me??? What’s the proper sequence to train abs??? - Not a lot of people follow the appropriate sequence, and I’m at fault at times too, but here it is: 1. Lower abs (first video, 2 variations) 2. Obliques (@smith.julian Love this one!) 3. Rectus Abdominis (say what) aka your much coveted washboard! - We can get into the nitty gritty, but if you follow this basic sequence, you will get the abs, while maintaining a strong, un-compromised core. And alway do abs last, especially on leg day #abs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs @gymshark @gymsharkwomen @gymsharktrain Смотреть полностью
Prof° Marcio Sardëolli Bom dia galera!!!Nada como iniciar a quarta-feira fazendo um massacre
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Bom dia galera!!! Nada como iniciar a quarta-feira fazendo um massacre na leg 180 com a @renatajpcosta Treino topado... 👏🏻👏🏻👏🏻 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance Смотреть полностью
SG When creativity strikes again!•What happens when you can do more i
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When creativity strikes again! • What happens when you can do more in weight in these, but simply pulling the cable through, won’t do (instability. You’ll be pulled back)? This happens! • Such an amazing glute isolating exercise! I hooked up a dipping belt to the cable machine and there you have it! • Back seems rounded, but it’s neutral to lifting. I tuck in my chin to activate the glutes more, similar to a hip thrust, but standing! • My arms are not pulling but there for stability. Glutes are doing the work #glutes #hipthrust #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #abs Смотреть полностью
Prof° Marcio Sardëolli Boa noite galera!!!Quer um dica pra potencializar seu treino com ênf
Planet Club Academia
5
Boa noite galera!!! Quer um dica pra potencializar seu treino com ênfase em posteriores e glúteo?! -Tente sempre fazer uma contração no glúteo com a maior força que vc conseguir. Isso aumentará o tempo que o músculo fica sob tensão e intensificará seu treino. Gostou da dica?! -Marque seu amigo(a) que tem a bunda arriada. 🤣🤣🤣🤣🤣 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG These two exercises will be your best friends in building glutes, if d
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These two exercises will be your best friends in building glutes, if done correctly! For protection of your lower back and getting those glutes to do the work, posteriorly tilt your pelvis. And always remember to keep your chin tucked. Enjoy #glutes #hipthrust #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #abs Смотреть полностью
Prof° Marcio Sardëolli Pagando peitinho pós-feriadão!!!E vc?! -Já pagou tbm?! 😁😇#m
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Pagando peitinho pós-feriadão!!! E vc?! -Já pagou tbm?! 😁😇 #maromba #treino punk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG For your commute home...Enjoy! Loooooving these weighted bags #bulga
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For your commute home... Enjoy! Loooooving these weighted bags #bulgarianb ag #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs Смотреть полностью
SG Sneak peak!!! Some upper bod bag work coming your way later on! If you
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Sneak peak!!! Some upper bod bag work coming your way later on! If your workouts are getting repetitive and boring, they don’t have to be! Find ways to challenge your muscles and mind! Enjoy #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bulgarianbag #bikini #legs #abs Смотреть полностью
Prof° Marcio Sardëolli Treinão da @dnamadamme Pode xingar e reclamar, desde faça!!! 🙌
2
Treinão da @dnamadamme Pode xingar e reclamar, desde faça!!! 🙌🏻 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Hj tive a honra de treinar minha seguidora @sil_nea na @mega_academia
Mega Academia
4
Hj tive a honra de treinar minha seguidora @sil_nea na @mega_academia Se ela sofreu?! -Craaaru!!! 😇 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG Who wore it best? That eyebrow lift tho... just saying... In all serio
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Who wore it best? That eyebrow lift tho... just saying... In all seriousness, I have tremendous respect for @therock and his insatiable drive and dedication! 🙌🏽 Смотреть полностью
SG Part 3 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy!
3
Part 3 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs Смотреть полностью
Prof° Marcio Sardëolli E hj teve estreia da profa @willaynebrasileiiro no sissy!!! 😁😇#
2
E hj teve estreia da profa @willaynebrasileiiro no sissy!!! 😁😇 #maromba #tr einopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
Prof° Marcio Sardëolli Bom dia galera!!!Um excelente início de semana para todos nós e mui
3
Bom dia galera!!! Um excelente início de semana para todos nós e muito treino tbm!!! 🙌🏻 #maromba #treinopunk #academia #intensidade #motivação #hipertrofia #gym #instagym #aesthetic #medicinaesportiva #medicinadoesporte #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG Part 2 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy!
3
Part 2 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs Смотреть полностью
SG Part 1 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy!
5
Part 1 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs Смотреть полностью
Prof° Marcio Sardëolli De ontem... Treinão de posteriores de coxa. Foi na garra e na vontade
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De ontem... Treinão de posteriores de coxa. Foi na garra e na vontade!!! 😉😁😇 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #hipertrofiafeminina #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaq uecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG Start plié-ing guys for them calves... and everything else in your po
6
Start plié-ing guys for them calves... and everything else in your posterior chain! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs Смотреть полностью
Prof° Marcio Sardëolli Tentando fazer um crucifixo descente.#maromba #treinopunk #academia #
5
Tentando fazer um crucifixo descente. #maromba #treinopunk #academia #inten sidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance #planetclubacademia #tounaplanetclub Смотреть полностью
SG Loved this little tweak from @smith.julian For a better contraction o
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Loved this little tweak from @smith.julian For a better contraction of the abs see if you can touch your hands to your toes (or get as close to it as possible) #abs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs Смотреть полностью
SG When in lack of equipment, you adjust. Actually loved this front delt
3
When in lack of equipment, you adjust. Actually loved this front delt raise with the smith machine. Definitely had my shoulders on fire. I supersetted this with Arnold presses👌🏼 #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs Смотреть полностью
SG Gave this one a shot... lowered the bar on my back and changed the pos
1
Gave this one a shot... lowered the bar on my back and changed the posture when lowering into a squat to make it more glute focused and it was awesome! Felt more powerful too! Hadn’t performed squats this way before, then saw a post from @besickfit and @hybridperformancemethod and thankful I did! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs Смотреть полностью
SG This circuit had my abs and delts on fire... All in bear stance:1. Sh
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This circuit had my abs and delts on fire... All in bear stance: 1. Shoulder taps 2. Get ups (right arm leads) 3. Get ups (left arm leads) 4. Side lunges As many as you can, in 30 secs, rest for 15 between each exercise, 3 rounds I love hotel gyms! The limitations of the equipments they have, promotes creativity and a change in what might have become routine. #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini Смотреть полностью
Prof° Marcio Sardëolli Treinão de ombro e tríceps com Dona Rose!!!#topado #shoulderworkout
Planet Club Academia
3
Treinão de ombro e tríceps com Dona Rose!!! #topado #shoulderworkout #trice psworkout #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance #planetclub #tounaplanetclub Смотреть полностью
Prof° Marcio Sardëolli O de hj já foi!!!#dorsal #bicepsworkout #maromba #treinopunk #academ
6
O de hj já foi!!! #dorsal #bicepsworkout #maromba #treinopunk #academia #in tensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG Try this one out to tone up the legs, including the inner thighs. See
3
Try this one out to tone up the legs, including the inner thighs. See if you can alternate which foot is in the front while shuffling, without the same foot being out front twice... I mess up quite a lot... not pictured here 😜 The secret to being consistent and not bored when working out... keep it fun! Try to find joy, meaning and a reason to keep pushing, other than wanting to look a certain way. If you do it for a higher reason “to feel healthy and good”, “it’s my therapy”, you’re more likely to stick to it! #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini Смотреть полностью
Prof° Marcio Sardëolli Pensaram besteira, né?!Vão fazer um tele-curso, cambada de “malec
1
Pensaram besteira, né?! Vão fazer um tele-curso, cambada de “maleceosos”!!! 🤣🤣🤣🤣🤣 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG Another one on this awesome piece of equipment! Alternating between su
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Another one on this awesome piece of equipment! Alternating between sumo squat and sumo stance deadlift. #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini Смотреть полностью
SG Love his cable machine for deadlifts... great depth as well as helps k
Vida Fitness Navy Yard
4
Love his cable machine for deadlifts... great depth as well as helps keep the shoulders and back form hunching over by having the arms out. And the resistance of the cables 👌🏼 @gymshark @gymsharkwomen @gymsharktrain Смотреть полностью
SG Kick your body weight bridges up a notch by introducing bands... band
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Kick your body weight bridges up a notch by introducing bands... band goes around pelvic area and held down by your hands/arms, underneath your body. Thrust up and squeeze the glutes #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini Смотреть полностью
SG More back work! #strongwomen #girlswithmuscle #girlsthatlift #fitness
Vida Fitness Navy Yard
5
More back work! #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspi ration #homeworkout #backday #motivation #workoutmotivation #gymmotivation #glutes #abs #mindfulness Смотреть полностью
SG Put your back into it... 3 row variations that I love. #row #backday
Vida Fitness Navy Yard
7
Put your back into it... 3 row variations that I love. #row #backday #fitn essinspiration #strongwomen #girlswithmuscle #girlsthatlift #motivation #workoutmotivation #gymmotivation #glutes #abs #mindfulness Смотреть полностью
SG Loved trying new variations on this machine today! #motivation #worko
Vida Fitness Navy Yard
4
Loved trying new variations on this machine today! #motivation #workoutmot ivation #strongwomen #girlswithmuscle #girlsthatlift #mindfulness #fitnessinspiration #homeworkout #glutes #legs #abs #mindfulness @gymshark @gymsharkwomen @gymsharktrain Смотреть полностью
SG Always squeezing and thrusting... those glutes... mind/body/muscle con
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Always squeezing and thrusting... those glutes... mind/body/muscle connection is key. The weight you’re pushing/pulling etc has little significance if not done correctly and mindfully... as with everything in life. And as with everything in life, have fun! #mindfulness #presence *sound off... unless you like the sound of a vacuum cleaner 🤦🏽‍♀️🤣#mindmuscleconnection #fitnessinspiration #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #glutes #legs #abs #motivation #workoutmotivation @gymshark @gymsharkwomen @gymsharktrain Смотреть полностью
SG Jumping into Friday like... Squat ➡️ Summo ➡️ Squat ➡️ Bun
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Jumping into Friday like... Squat ➡️ Summo ➡️ Squat ➡️ Bunny hop to front and back... repeat #homeworkout #girlswithmuscle #strongwomen #girlsthatlift #fitnessinspiration #workoutathome #motivation #gymmotivation #workoutmotivation #glutes #abs #legs #mindfulness #getlea Смотреть полностью
SG Band version of prior exercise, which can be done at home - just ensur
4
Band version of prior exercise, which can be done at home - just ensure you are looping the band around a very stable object. Thrust and squeeze those glutes!!! #homeworkout #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspiration #motivation #workoutmotivation #gymmotivation #glutes #legs #abs #mindfulness Смотреть полностью
SG Cable pull throughs, or aka standing hip thrusts. So good for focusing
Vida Fitness Navy Yard
5
Cable pull throughs, or aka standing hip thrusts. So good for focusing on the glutes! Raise the pulley about a foot or so above the ground for more glute engagement! Enjoy! Next coming your way, a version of this with bands! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #legs #abs #motivation #workoutmotivation #gymmotivation #mindfulness Смотреть полностью
SG Who says you can’t deadlift at home?? Note two variations on the sta
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Who says you can’t deadlift at home?? Note two variations on the stance, 1)wide stance with toes out, 2)feet closer and parallel to each other Your legs are doing the work; bend legs sightly as you lower and thrust at the the top, squeezing everything throughout. #deadlift #homeworkout #girlswithmuscle #strongwomen #girlsthatlift #fitnessinspiration #motivation #workoutmotivation #gymmotivation #glutes #abs #legs Смотреть полностью
SG Love this kettlebell swing form an elevated position so that you can g
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Love this kettlebell swing form an elevated position so that you can get low without the kettlebell hitting the ground. Get the cadence down and balance with a low weight before moving onto any heavier stuff. #motivation #workoutmotivation #gymmotivation #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspiration #homeworkout #glutes #abs #legs #mindfulness Смотреть полностью
SG Try this combo... Legs on 🔥 🔥🔥45 secs on 15 off, 3x#strongw
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Try this combo... Legs on 🔥 🔥🔥 45 secs on 15 off, 3x #strongwomen #homework out #girlswithmuscle #girlsthatlift #fitnessinspiration #motivation #workoutmotivation #gymmotivation #abs #glutes #legs #mindfullness Смотреть полностью
SG Another challenging hold... The edge of the bench sits slightly below
4
Another challenging hold... The edge of the bench sits slightly below hip crease so the glutes do most of the work, not your lower back. I love holds as you’re putting the muscle in constant tension. Try it out and tag me if you post! ☺️ #glutes #legs #legday #motivation #workoutmotivation #gymmotivation #fitnessinspiration #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #fitnessinspiration #abs Смотреть полностью
Prof° Marcio Sardëolli Mto me perguntam: Prof, qual abdominal eu faço pra perder essa barrig
1
Mto me perguntam: Prof, qual abdominal eu faço pra perder essa barriguinha?! Eu respondo: Ñ existe jovem!!! -Se existisse, pra que academia e cursos de educação física?! Para ter um abdômen definido, cuide da sua alimentação, pq abdômen vc já tem, só falta mostrar. E para mostrar, tem que diminuir o percentual de gordura. -Como?! Procure um nutricionista para cuidar de sua alimentação e adicione exercícios aeróbicos e musculação a sua rotina. Aí vc vai ver que terá resultado com saúde. 👍🏻 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью
SG Yesterday was in the mood to challenge myself. A couple of fun videos
Vida Fitness Navy Yard
17
Yesterday was in the mood to challenge myself. A couple of fun videos coming your way. You won’t be able to move after this... #quads #legs #legday #motivation #workoutmotivation #gymmotivation #glutes #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #abs @teamcarolvaz Смотреть полностью
SG Try this threesome out... if you don’t have bands, pick up any objec
7
Try this threesome out... if you don’t have bands, pick up any object (a book, bottle of wine... anything will do :)) and feel those delts 🔥 45 sec on 15 off, repeat 2-3 times Would love to see whoever is trying these out. Tag me if you post 🤗(the awkward stare at the camera (video #2 ) is a must 🤪) #delts #homeworkout #fitnessinspiration #motivation #workoutmotivation #strongwomen #bouldershoulders #girlswithmuscle #girlsthatlift #glutes #abs #Albanian Смотреть полностью
Prof° Marcio Sardëolli Treino topado de hj. Leg da morte... 💪🏻😉#maromba #treinopun
1
Treino topado de hj. Leg da morte... 💪🏻😉 #maromba #treinopunk #academia #i ntensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance Смотреть полностью