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Prof° Marcio Sardëolli Mulher ñ treina costas, né?! -Çeeeeeiii!!! 👀Parabéns @emilli_s

Prof° Marcio Sardëolli

  • 15.11.2018 19:32
  • 5

Mulher ñ treina costas, né?! -Çeeeeeiii!!! 👀 Parabéns @emilli_ssantos 🙌🏻 Treino topado... 👏🏻👏🏻👏🏻 #sardeollipersonal #teamsardeolli #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance

Prof° Marcio Sardëolli Treino de MMSS e ABDs pré-feriadão. Agora tá liberada!!! 😎#maro

Prof° Marcio Sardëolli

  • 14.11.2018 22:43
  • 1

Treino de MMSS e ABDs pré-feriadão. Agora tá liberada!!! 😎 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

Prof° Marcio Sardëolli Sempre gostei de estímulos metabólicos, gosto do pump muscular do p

Prof° Marcio Sardëolli

Planet Club Academia

  • 14.11.2018 04:47
  • 5

Sempre gostei de estímulos metabólicos, gosto do pump muscular do pós-treino. Hj foi dorsal e bíceps... mto massa!!! #maromba #treinopunk #academia #intensidade #motivação #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance

SG Dip belt strikes again! Double whammy 😳 Try this and you will thank

SG

  • 12.11.2018 21:46
  • 9

Dip belt strikes again! Double whammy 😳 Try this and you will thank me, but take it easy with little weight! Slow and steady movements! All weight lifting is originating in your legs and glutes. Low back should not feel any strain at all. Enjoy #legs #glutes #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #thrust #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini

SG Confession... I have probably done every exercise at the gym... but ne

SG

  • 12.11.2018 17:39
  • 15

Confession... I have probably done every exercise at the gym... but never done snatches... or cleans... so getting the hang of it (cleans in this case) wasn’t easy... but here’s a progression yesterday... very much a work in progress, but will definitely be incorporating these into my workouts #snatch #abs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs

SG Sometimes it’s fun to test the limits... 423lbs for 5... @therock wh

SG

Vida Fitness Navy Yard

  • 11.11.2018 21:54
  • 13

Sometimes it’s fun to test the limits... 423lbs for 5... @therock whats up? What’s this little Albanian doing lifting more than you??? 😉 #Sundayfunday #hipthrust #legs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #abs

Prof° Marcio Sardëolli Hj teve massacre com @rosanarog e @dayane.amorimm Morreram, mas passa

Prof° Marcio Sardëolli

Planet Club Academia

  • 10.11.2018 04:15
  • 3

Hj teve massacre com @rosanarog e @dayane.amorimm Morreram, mas passam bem!!! 👏🏻👏🏻👏🏻 #teamsardeolli #sardeollipersonal #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance

SG If you treat the gym as your playground, your me time, your therapy se

SG

  • 09.11.2018 18:53
  • 4

If you treat the gym as your playground, your me time, your therapy session, it will never be a place you dread to go. Make it fun! Experiment! Find the joy and gratitude that your body is able to do so much - Dip belt fun! Legs were on 🔥 after this!!! Give it a shot - #glutes #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #absworkout

Prof° Marcio Sardëolli Treinão top com @m.mikaelly 👏🏻👏🏻👏🏻👏🏻#maromba

Prof° Marcio Sardëolli

Planet Club Academia

  • 09.11.2018 04:56
  • 8

Treinão top com @m.mikaelly 👏🏻👏🏻👏🏻👏🏻 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

Prof° Marcio Sardëolli Treino massa de dorsal e bíceps com @wherynhaa Resistiu legal!!!

Prof° Marcio Sardëolli

Planet Club Academia

  • 09.11.2018 00:02
  • 5

Treino massa de dorsal e bíceps com @wherynhaa Resistiu legal!!! 👏🏻👏🏻👏🏻 #backworkout #bicepsworkout #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Don’t forget to train back ladies, especially upper back to get that

SG

  • 08.11.2018 17:18
  • 5

Don’t forget to train back ladies, especially upper back to get that smaller waist illusion. Here’s some of my faves #backday #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #abs

Prof° Marcio Sardëolli Boa noite galera!!!Já é consenso que os exercícios livres, além d

Prof° Marcio Sardëolli

Planet Club Academia

  • 08.11.2018 02:56
  • 6

Boa noite galera!!! Já é consenso que os exercícios livres, além de trabalhar a musculatura “alvo”, trabalha músculos que atuam como sinergistas e estabilizadores. Pra mim que ñ gosto de treinar perna, as máquinas são uma excelente opção. No agachamento na máquina (squat machine) é normal relatos de dores nos joelhos. Isso se deve ao fato do joelho ser o ponto móvel do exercício. Uma alternativa seria fazer de frente para a máquina, onde o ponto móvel deixa de ser o joelho e passa a ser no quadril. 😉🙌🏻 #cinesiologia #cinesiologiaebiomecanica #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Who can tell me??? What’s the proper sequence to train abs???-Not

SG

  • 07.11.2018 22:23
  • 13

Who can tell me??? What’s the proper sequence to train abs??? - Not a lot of people follow the appropriate sequence, and I’m at fault at times too, but here it is: 1. Lower abs (first video, 2 variations) 2. Obliques (@smith.julian Love this one!) 3. Rectus Abdominis (say what) aka your much coveted washboard! - We can get into the nitty gritty, but if you follow this basic sequence, you will get the abs, while maintaining a strong, un-compromised core. And alway do abs last, especially on leg day #abs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs @gymshark @gymsharkwomen @gymsharktrain

Prof° Marcio Sardëolli Bom dia galera!!!Nada como iniciar a quarta-feira fazendo um massacre

Prof° Marcio Sardëolli

  • 07.11.2018 16:35
  • 5

Bom dia galera!!! Nada como iniciar a quarta-feira fazendo um massacre na leg 180 com a @renatajpcosta Treino topado... 👏🏻👏🏻👏🏻 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamonstro #ficamonstroporra #performance

SG When creativity strikes again!•What happens when you can do more i

SG

  • 06.11.2018 17:49
  • 4

When creativity strikes again! • What happens when you can do more in weight in these, but simply pulling the cable through, won’t do (instability. You’ll be pulled back)? This happens! • Such an amazing glute isolating exercise! I hooked up a dipping belt to the cable machine and there you have it! • Back seems rounded, but it’s neutral to lifting. I tuck in my chin to activate the glutes more, similar to a hip thrust, but standing! • My arms are not pulling but there for stability. Glutes are doing the work #glutes #hipthrust #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #abs

Prof° Marcio Sardëolli Boa noite galera!!!Quer um dica pra potencializar seu treino com ênf

Prof° Marcio Sardëolli

Planet Club Academia

  • 06.11.2018 02:45
  • 5

Boa noite galera!!! Quer um dica pra potencializar seu treino com ênfase em posteriores e glúteo?! -Tente sempre fazer uma contração no glúteo com a maior força que vc conseguir. Isso aumentará o tempo que o músculo fica sob tensão e intensificará seu treino. Gostou da dica?! -Marque seu amigo(a) que tem a bunda arriada. 🤣🤣🤣🤣🤣 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG These two exercises will be your best friends in building glutes, if d

SG

  • 05.11.2018 22:56
  • 3

These two exercises will be your best friends in building glutes, if done correctly! For protection of your lower back and getting those glutes to do the work, posteriorly tilt your pelvis. And always remember to keep your chin tucked. Enjoy #glutes #hipthrust #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bikini #legs #abs

Prof° Marcio Sardëolli Pagando peitinho pós-feriadão!!!E vc?! -Já pagou tbm?! 😁😇#m

Prof° Marcio Sardëolli

  • 05.11.2018 22:27
  • 1

Pagando peitinho pós-feriadão!!! E vc?! -Já pagou tbm?! 😁😇 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG For your commute home...Enjoy! Loooooving these weighted bags #bulga

SG

  • 01.11.2018 00:28
  • 4

For your commute home... Enjoy! Loooooving these weighted bags #bulgarianbag #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs

SG Sneak peak!!! Some upper bod bag work coming your way later on! If you

SG

  • 31.10.2018 18:31
  • 1

Sneak peak!!! Some upper bod bag work coming your way later on! If your workouts are getting repetitive and boring, they don’t have to be! Find ways to challenge your muscles and mind! Enjoy #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #bulgarianbag #bikini #legs #abs

Prof° Marcio Sardëolli Treinão da @dnamadamme Pode xingar e reclamar, desde faça!!! 🙌

Prof° Marcio Sardëolli

  • 30.10.2018 19:06
  • 2

Treinão da @dnamadamme Pode xingar e reclamar, desde faça!!! 🙌🏻 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

Prof° Marcio Sardëolli Hj tive a honra de treinar minha seguidora @sil_nea na @mega_academia

Prof° Marcio Sardëolli

Mega Academia

  • 30.10.2018 18:51
  • 4

Hj tive a honra de treinar minha seguidora @sil_nea na @mega_academia Se ela sofreu?! -Craaaru!!! 😇 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Part 3 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy!

SG

  • 30.10.2018 16:22
  • 2

Part 3 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs

Prof° Marcio Sardëolli E hj teve estreia da profa @willaynebrasileiiro no sissy!!! 😁😇#

Prof° Marcio Sardëolli

  • 30.10.2018 04:08
  • 2

E hj teve estreia da profa @willaynebrasileiiro no sissy!!! 😁😇 #maromba #treinopunk #academia #intensidade #motivação #hpertrofiafeminina #medicinadoesporte #sportmedicine #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

Prof° Marcio Sardëolli Bom dia galera!!!Um excelente início de semana para todos nós e mui

Prof° Marcio Sardëolli

  • 29.10.2018 17:43
  • 3

Bom dia galera!!! Um excelente início de semana para todos nós e muito treino tbm!!! 🙌🏻 #maromba #treinopunk #academia #intensidade #motivação #hipertrofia #gym #instagym #aesthetic #medicinaesportiva #medicinadoesporte #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Part 2 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy!

SG

  • 29.10.2018 15:54
  • 2

Part 2 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs

SG Part 1 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy!

SG

  • 28.10.2018 15:58
  • 2

Part 1 of 3 of my ENTIRE extended Upper Body work. Swipe ➡️ Enjoy! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs

Prof° Marcio Sardëolli De ontem... Treinão de posteriores de coxa. Foi na garra e na vontade

Prof° Marcio Sardëolli

  • 27.10.2018 22:45
  • 6

De ontem... Treinão de posteriores de coxa. Foi na garra e na vontade!!! 😉😁😇 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #hipertrofiafeminina #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaq uecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Pretty much all my glute/leg work yesterday with a couple of missing p

SG

  • 26.10.2018 20:39
  • 6

Pretty much all my glute/leg work yesterday with a couple of missing pieces (video didn’t quite workout out) #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs

Prof° Marcio Sardëolli Tentando fazer um crucifixo descente.#maromba #treinopunk #academia #

Prof° Marcio Sardëolli

  • 26.10.2018 04:20
  • 5

Tentando fazer um crucifixo descente. #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance #planetclubacademia #tounaplanetclub

SG Loved this little tweak from @smith.julian For a better contraction o

SG

  • 25.10.2018 17:31
  • 7

Loved this little tweak from @smith.julian For a better contraction of the abs see if you can touch your hands to your toes (or get as close to it as possible) #abs #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs

SG When in lack of equipment, you adjust. Actually loved this front delt

SG

  • 24.10.2018 23:19
  • 3

When in lack of equipment, you adjust. Actually loved this front delt raise with the smith machine. Definitely had my shoulders on fire. I supersetted this with Arnold presses👌🏼 #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs

SG Gave this one a shot... lowered the bar on my back and changed the pos

SG

  • 24.10.2018 18:24
  • 1

Gave this one a shot... lowered the bar on my back and changed the posture when lowering into a squat to make it more glute focused and it was awesome! Felt more powerful too! Hadn’t performed squats this way before, then saw a post from @besickfit and @hybridperformancemethod and thankful I did! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini #legs #abs

SG This circuit had my abs and delts on fire... All in bear stance:1. Sh

SG

  • 24.10.2018 15:45
  • 5

This circuit had my abs and delts on fire... All in bear stance: 1. Shoulder taps 2. Get ups (right arm leads) 3. Get ups (left arm leads) 4. Side lunges As many as you can, in 30 secs, rest for 15 between each exercise, 3 rounds I love hotel gyms! The limitations of the equipments they have, promotes creativity and a change in what might have become routine. #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini

Prof° Marcio Sardëolli Treinão de ombro e tríceps com Dona Rose!!!#topado #shoulderworkout

Prof° Marcio Sardëolli

Planet Club Academia

  • 24.10.2018 04:42
  • 3

Treinão de ombro e tríceps com Dona Rose!!! #topado #shoulderworkout #tricepsworkout #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance #planetclub #tounaplanetclub

Prof° Marcio Sardëolli O de hj já foi!!!#dorsal #bicepsworkout #maromba #treinopunk #academ

Prof° Marcio Sardëolli

  • 23.10.2018 16:44
  • 6

O de hj já foi!!! #dorsal #bicepsworkout #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Try this one out to tone up the legs, including the inner thighs. See

SG

  • 23.10.2018 14:40
  • 3

Try this one out to tone up the legs, including the inner thighs. See if you can alternate which foot is in the front while shuffling, without the same foot being out front twice... I mess up quite a lot... not pictured here 😜 The secret to being consistent and not bored when working out... keep it fun! Try to find joy, meaning and a reason to keep pushing, other than wanting to look a certain way. If you do it for a higher reason “to feel healthy and good”, “it’s my therapy”, you’re more likely to stick to it! #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini

Prof° Marcio Sardëolli Pensaram besteira, né?!Vão fazer um tele-curso, cambada de “malec

Prof° Marcio Sardëolli

  • 23.10.2018 13:58
  • 1

Pensaram besteira, né?! Vão fazer um tele-curso, cambada de “maleceosos”!!! 🤣🤣🤣🤣🤣 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Another one on this awesome piece of equipment! Alternating between su

SG

  • 23.10.2018 00:21
  • 5

Another one on this awesome piece of equipment! Alternating between sumo squat and sumo stance deadlift. #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini

SG Love his cable machine for deadlifts... great depth as well as helps k

SG

Vida Fitness Navy Yard

  • 22.10.2018 19:07
  • 4

Love his cable machine for deadlifts... great depth as well as helps keep the shoulders and back form hunching over by having the arms out. And the resistance of the cables 👌🏼 @gymshark @gymsharkwomen @gymsharktrain

SG Kick your body weight bridges up a notch by introducing bands... band

SG

  • 22.10.2018 16:42
  • 8

Kick your body weight bridges up a notch by introducing bands... band goes around pelvic area and held down by your hands/arms, underneath your body. Thrust up and squeeze the glutes #glutes #legs #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #workoutmotivation #gymmotivation #travel #happy #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotimation #gains #natural #npc #bikini

SG More back work! #strongwomen #girlswithmuscle #girlsthatlift #fitness

SG

Vida Fitness Navy Yard

  • 20.10.2018 20:50
  • 5

More back work! #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspiration #homeworkout #backday #motivation #workoutmotivation #gymmotivation #glutes #abs #mindfulness

SG Put your back into it... 3 row variations that I love. #row #backday

SG

Vida Fitness Navy Yard

  • 20.10.2018 16:57
  • 7

Put your back into it... 3 row variations that I love. #row #backday #fitnessinspiration #strongwomen #girlswithmuscle #girlsthatlift #motivation #workoutmotivation #gymmotivation #glutes #abs #mindfulness

SG Glute work! Bands or no bands, you can do this duo at home! #glutes #

SG

  • 20.10.2018 15:08
  • 3

Glute work! Bands or no bands, you can do this duo at home! #glutes #homeworkout #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspiration #motivation #workoutmotivation #gymmotivation #legs #abs #mindfulness #workoutathome

SG Loved trying new variations on this machine today! #motivation #worko

SG

Vida Fitness Navy Yard

  • 20.10.2018 00:14
  • 3

Loved trying new variations on this machine today! #motivation #workoutmotivation #strongwomen #girlswithmuscle #girlsthatlift #mindfulness #fitnessinspiration #homeworkout #glutes #legs #abs #mindfulness @gymshark @gymsharkwomen @gymsharktrain

SG Always squeezing and thrusting... those glutes... mind/body/muscle con

SG

  • 19.10.2018 19:05
  • 5

Always squeezing and thrusting... those glutes... mind/body/muscle connection is key. The weight you’re pushing/pulling etc has little significance if not done correctly and mindfully... as with everything in life. And as with everything in life, have fun! #mindfulness #presence *sound off... unless you like the sound of a vacuum cleaner 🤦🏽‍♀️🤣#mindmuscleconnection #fitnessinspiration #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #glutes #legs #abs #motivation #workoutmotivation @gymshark @gymsharkwomen @gymsharktrain

SG Jumping into Friday like... Squat ➡️ Summo ➡️ Squat ➡️ Bun

SG

  • 19.10.2018 15:52
  • 8

Jumping into Friday like... Squat ➡️ Summo ➡️ Squat ➡️ Bunny hop to front and back... repeat #homeworkout #girlswithmuscle #strongwomen #girlsthatlift #fitnessinspiration #workoutathome #motivation #gymmotivation #workoutmotivation #glutes #abs #legs #mindfulness #getlea

SG Band version of prior exercise, which can be done at home - just ensur

SG

  • 18.10.2018 23:27
  • 4

Band version of prior exercise, which can be done at home - just ensure you are looping the band around a very stable object. Thrust and squeeze those glutes!!! #homeworkout #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspiration #motivation #workoutmotivation #gymmotivation #glutes #legs #abs #mindfulness

SG Cable pull throughs, or aka standing hip thrusts. So good for focusing

SG

Vida Fitness Navy Yard

  • 18.10.2018 18:58
  • 3

Cable pull throughs, or aka standing hip thrusts. So good for focusing on the glutes! Raise the pulley about a foot or so above the ground for more glute engagement! Enjoy! Next coming your way, a version of this with bands! #glutes #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #legs #abs #motivation #workoutmotivation #gymmotivation #mindfulness

SG Who says you can’t deadlift at home?? Note two variations on the sta

SG

  • 18.10.2018 16:46
  • 4

Who says you can’t deadlift at home?? Note two variations on the stance, 1)wide stance with toes out, 2)feet closer and parallel to each other Your legs are doing the work; bend legs sightly as you lower and thrust at the the top, squeezing everything throughout. #deadlift #homeworkout #girlswithmuscle #strongwomen #girlsthatlift #fitnessinspiration #motivation #workoutmotivation #gymmotivation #glutes #abs #legs

SG Love this kettlebell swing form an elevated position so that you can g

SG

  • 18.10.2018 00:07
  • 7

Love this kettlebell swing form an elevated position so that you can get low without the kettlebell hitting the ground. Get the cadence down and balance with a low weight before moving onto any heavier stuff. #motivation #workoutmotivation #gymmotivation #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspiration #homeworkout #glutes #abs #legs #mindfulness

SG Try this combo... Legs on 🔥 🔥🔥45 secs on 15 off, 3x#strongw

SG

  • 17.10.2018 17:17
  • 9

Try this combo... Legs on 🔥 🔥🔥 45 secs on 15 off, 3x #strongwomen #homeworkout #girlswithmuscle #girlsthatlift #fitnessinspiration #motivation #workoutmotivation #gymmotivation #abs #glutes #legs #mindfullness

SG Another challenging hold... The edge of the bench sits slightly below

SG

  • 16.10.2018 23:41
  • 4

Another challenging hold... The edge of the bench sits slightly below hip crease so the glutes do most of the work, not your lower back. I love holds as you’re putting the muscle in constant tension. Try it out and tag me if you post! ☺️ #glutes #legs #legday #motivation #workoutmotivation #gymmotivation #fitnessinspiration #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #fitnessinspiration #abs

Prof° Marcio Sardëolli Mto me perguntam: Prof, qual abdominal eu faço pra perder essa barrig

Prof° Marcio Sardëolli

  • 16.10.2018 22:56
  • 1

Mto me perguntam: Prof, qual abdominal eu faço pra perder essa barriguinha?! Eu respondo: Ñ existe jovem!!! -Se existisse, pra que academia e cursos de educação física?! Para ter um abdômen definido, cuide da sua alimentação, pq abdômen vc já tem, só falta mostrar. E para mostrar, tem que diminuir o percentual de gordura. -Como?! Procure um nutricionista para cuidar de sua alimentação e adicione exercícios aeróbicos e musculação a sua rotina. Aí vc vai ver que terá resultado com saúde. 👍🏻 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Yesterday was in the mood to challenge myself. A couple of fun videos

SG

Vida Fitness Navy Yard

  • 16.10.2018 18:36
  • 17

Yesterday was in the mood to challenge myself. A couple of fun videos coming your way. You won’t be able to move after this... #quads #legs #legday #motivation #workoutmotivation #gymmotivation #glutes #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #abs @teamcarolvaz

SG Try this threesome out... if you don’t have bands, pick up any objec

SG

  • 16.10.2018 16:20
  • 7

Try this threesome out... if you don’t have bands, pick up any object (a book, bottle of wine... anything will do :)) and feel those delts 🔥 45 sec on 15 off, repeat 2-3 times Would love to see whoever is trying these out. Tag me if you post 🤗(the awkward stare at the camera (video #2) is a must 🤪) #delts #homeworkout #fitnessinspiration #motivation #workoutmotivation #strongwomen #bouldershoulders #girlswithmuscle #girlsthatlift #glutes #abs #Albanian

Prof° Marcio Sardëolli Treino topado de hj. Leg da morte... 💪🏻😉#maromba #treinopun

Prof° Marcio Sardëolli

  • 15.10.2018 23:46
  • 2

Treino topado de hj. Leg da morte... 💪🏻😉 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG If you have this piece of equipment in the gym, use it! Legs are on fi

SG

Vida Fitness Navy Yard

  • 15.10.2018 20:28
  • 10

If you have this piece of equipment in the gym, use it! Legs are on fire! #legday #legs #glutes #strongwomen #girlswithmuscle #girlsthatlift #fitnessinspiration #homeworkout #motivation #workoutmotivation #gymmotivation #abs

Prof° Marcio Sardëolli Voltando do feriado e mais um treinão com @vivimaldonato Com esse dr

Prof° Marcio Sardëolli

Mega Academia

  • 15.10.2018 18:44
  • 0

Voltando do feriado e mais um treinão com @vivimaldonato Com esse drama, a Globo tá te perdendo!!! 😁😁😁 #maromba #treinopunk #academia #intensidade #motivação #fitnessmotimation #motivation #hipertrofia #saúde #hipertrofiando #vemmonstro #fodaseopadrão #brnnutriton #esmagaquecresce #foco #objetivo #nutrição #nutriton #usa #italy #russia #paunamáquina #fikamomstro #performance

SG Another one from the other day’s delt work. The pain was real. Wait

SG

Vida Fitness Navy Yard

  • 15.10.2018 18:31
  • 5

Another one from the other day’s delt work. The pain was real. Wait for pain face and subdued grunt at the end 🤣 Combo of raises and Arnold presses with plates, but dumbbells work just as well. I just like changing it up, and having a slight different grip variation. #delts #bouldershoulders #fitnessinspiration #motivation #workoutmotivation #strongwomen #girlswithmuscle #girlsthatlift #glutes #abs #homeworkout #Albanian

SG Here’s another one from yesterday’s shoulder work! The focus is de

SG

Vida Fitness Navy Yard

  • 14.10.2018 20:19
  • 6

Here’s another one from yesterday’s shoulder work! The focus is delts and upper back. This is not a rowing motion. Open up and use your shoulders versus your lats. One piece from my awesome friend @mind_focus_now ❤️ #bouldershoulders #delts #workoutmotivation #motivation #girlswithmuscle #strongwomen #girlsthatlift #fitnessinspiration #abs #glutes #homeworkout #Albanian

SG Another one for the delts from today#delts #bouldershoulders #fitness

SG

Vida Fitness Navy Yard

  • 13.10.2018 22:46
  • 3

Another one for the delts from today #delts #bouldershoulders #fitnessinspiration #girlswithmuscle #strongwomen #girlsthatlift #homeworkout #motivation #workoutmotivation #glutes #abs #Albanian