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Su Bilge Stabilize with reformer✨💙 #pilates #fitness #fitfam #fitspo #fit

Su Bilge

  • 23.02.2018 20:01
  • 0

Stabilize with reformer✨💙 #pilates #fitness #fitfam #fitspo #fit #motivation #girlswholift #workout #gym #fitgirl #healthy #gymlife #fitlife #girlswithmuscle #instafit #fitnessaddict #gymrat #fitmom #abs #fitspiration #eatclean #weightloss #inspiration #strong #fitnessmodel #love #training #goals #muscle

Tyler Wiebe Romanian deadlifts feeling good! 290 for sets of 10. Testing is next w

Tyler Wiebe

Great West Fitness & Tennis

  • 23.02.2018 20:01
  • 1

Romanian deadlifts feeling good! 290 for sets of 10. Testing is next week! Excited to hit some PRs! _____________________ @corenutritionals CORE fury pre workout as usual. Also CORE ABC for intra-workout. Use TWIEBE on your next purchase to save 💴💴! _____________________ #teamprophysique #physiqueathlete #physiqueinc #fitnesspage #flexibledietinglifestyle #flexibledietingcoach #gainseason #onlinecoaching #naturalathletes #bodybuildinggoals #bodybuilding #ocb #wnbf #fitnessaddict #gymlifestyle #reversedieting #crushit #corenutritionals #instafit #reversediet #leavenodoubt #fitfam #fitspo #shredded #crushitcrew #brickbybrick

Tiffany Ramm I admit my form is crap because this is after a full 50 minute HIIT wo

Tiffany Ramm

  • 23.02.2018 20:01
  • 0

I admit my form is crap because this is after a full 50 minute HIIT workout and my back is sore but push yourself. 2 pulses on the ball followed by a squat jump and repeat. #tgif #tgifridays #tifftalktv #legday #exercise #fit #fitspo #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessgirl #workout #workouts #train #trainhard #training #active #strong #strongnotskinny #stronger #motivation #motivational #photooftheday #determination #boom #beast #beastmode #beachbody

A7 International The restock is LIVE at A7.co. Make sure to get there as soon as possib

A7 International

  • 23.02.2018 20:01
  • 1

The restock is LIVE at A7.co. Make sure to get there as soon as possible, stock is limited!

Nienke Finally getting back on track again with my training! I’m working ou

Nienke

  • 23.02.2018 20:01
  • 1

Finally getting back on track again with my training! I’m working out 4 times a week now, with help from my coach @michaelcervino 💪🏼 Getting my nutrition right is a lot more difficult for me because I like food way to much🙊😅 Hope you guys had a lovely week and I want to wish you a great weekend!💕” This legging is from @bringsportswear

Boys / Fitness Shoutouts Anyone know who he is? 🔥

Boys / Fitness Shoutouts

  • 23.02.2018 20:00
  • 1

Anyone know who he is? 🔥

Alex Maxwell 🎃🔪💪🏼😈 #flexfriday #pumpkinpatch #7weeksout #excusetheni

Alex Maxwell

  • 23.02.2018 20:00
  • 1

🎃🔪💪🏼😈 #flexfriday #pumpkinpatch #7weeksout #excusethenipslip #nopainnogain

Logan Eriksen We have all heard the joke of my dad can beat your dad  but all jokes

Logan Eriksen

  • 23.02.2018 20:00
  • 1

We have all heard the joke of my dad can beat your dad but all jokes aside my gf can beat up your bf 😂 follow her @krista_baumgartner

Tabitha Leviner Just in case you think you'll starve on these

Tabitha Leviner

Carthage, North Carolina

  • 23.02.2018 20:00
  • 1

Just in case you think you'll starve on these "little" containers, you're wrong! It's plenty of food and fills your plate perfectly. Stop thinking you have to fill every inch of your plate. Stop thinking you're starving and have to go back for seconds. Stop thinking you can eat all you want just because it may be healthy. Just stop! There is a such thing as an addiction to food and it's not a good thing. Yes, you may feel a little hungry in the beginning and your body may even go through detox and withdrawals as with other addictions. It will get better though and you will feel better! Trust these little containers and trust the process. You'll be glad you did! . . . . . #shakeology #beachbody #beachbodycoach #beachbodyondemand #365er #health #fit #healthylifestyle #bod #superfoods #loveyourself #noexcuses #teambeachbody #coach #goldenscoop #girlswholift #fitnessjourney #wellness #eatclean #exercise #getfit #healthiestmealoftheday #results #breastfeedingmama #breastfeeding #pcos #pcosweightloss #pcosweightlossjourney #newmom #fitwith6

AvgBroAthletics Follow for more wholesome memes and motivation!!!! #fit #workout #moti

AvgBroAthletics

  • 23.02.2018 20:00
  • 0

Follow for more wholesome memes and motivation!!!! #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym

Elisabetta De Martino 🌙 Who loves Peanut Butter? 🤤🥜 It’s one of my addiction 🤭 This

Elisabetta De Martino 🌙

  • 23.02.2018 20:00
  • 1

Who loves Peanut Butter? 🤤🥜 It’s one of my addiction 🤭 This one is soooo good! Use my discount code ELISABETTA on the website of @olimp_sport_nutrition 💣 #me #bikinifitness #bikinimodel #ifbb #competition #noexcuses #instafitness #fitness #passion #bodybuilding #posing #check #back #frontpose #healthy #motivation #dedication #workout #fitfam #fitspo #goodmorning #fitnessgirl #competitor #contestprep #staypositive #motivational #gym #teamromano #photooftheday

NeSsA Don't let others opinions keep you from your goal. Work in silence let

NeSsA

  • 23.02.2018 20:00
  • 0

Don't let others opinions keep you from your goal. Work in silence let your success be your noise, let your results prove your dedication to becoming the best you you can be. Your health and happiness of your soul, of your body comes first. Never apologize.💪🥊 ☆☆☆☆☆☆☆☆☆☆☆☆ #fitness #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion

Noam 🌱👼🏼 Not sure when I became the cheesiest person in the world but I'm kinda

Noam 🌱👼🏼

  • 23.02.2018 20:00
  • 0

Not sure when I became the cheesiest person in the world but I'm kinda diggin' it 🤷🏻‍♀️🧀 ✱ ✱ #fitness #fitspo #healthylifestyle #motivation #fitnessblogger #plantbased #selflove #yogigirl #workout #instagramfitness #getfit #bbg #eatcleantraindirty #cleaneating #fit #fitnessmotivation #yoga #vegetarian #healthyfood #healthydiet #weighttraining #yogi #personaltraining #workouts

Becky Flew After having the laziest of lazy days yesterday and eating my body wei

Becky Flew

St Anton am Arlberg

  • 23.02.2018 20:00
  • 0

After having the laziest of lazy days yesterday and eating my body weight in cheese, totally smashed shoulders today! Getting stronger and stronger each week 💪🏻 ——————————————— Today’s workout: * Barbell overhead press * Upright row * Machine shoulder press * Cable face pulls * Cable lateral raises * Dumbbell lateral raises * Cable back flys * Dumbbell front raises ——————————————— . . . . . #balanceandbeats #balance #fitness #fitnesslove #gym #fitfam #gymlife #motivation #workhard #lifestyle #girlswholift #trainhard #training #exercise #weightlifting #bodybuilding #liftheavy #fitlife #fitnessmotivation #strength #fitspo #getstrong #strongnotskinny #workout #personaltrainer #yogateacher #alteregofitness #physiqapparel

4:13 Fitness Project In that Order! Have a Great weekend!#Health #GymLife #FitLife #GetSt

4:13 Fitness Project

  • 23.02.2018 20:00
  • 0

In that Order! Have a Great weekend! #Health #GymLife #FitLife #GetStrong #Workout #God #Trust #life #TrainHard #Fitness #Yoga #CrossFit #Gym #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #NoExcuses #GymMotivation #GoGetIt #healthyliving #DreamBig #JustDoIt #Iwill #Betterforit #projectfitness

Therese Hansson Thanks to @ruleofsweden for this amazing set 💜 It fits like a glove

Therese Hansson

Malmö, Sweden

  • 23.02.2018 20:00
  • 0

Thanks to @ruleofsweden for this amazing set 💜 It fits like a glove. Don’t forget to check them out! Release today www.Ruleofsweden.com 🏃🏼‍♀️ #Ruleofsweden #workoutclothes #fitnessfashion #fitness #gray #workout #fit #fitspo #cardio #stregnth #clothing #style #graffiti #outfit #picoftheday #pictureoftheday

BodyByRO Keep positive, motivated, ambitious & drama free people in your circle

BodyByRO

Charlotte, North Carolina

  • 23.02.2018 20:00
  • 0

Keep positive, motivated, ambitious & drama free people in your circle. Personal and Business. Keep it tight! 🔑 . . Client | @jessicaanson03 📸 | @hitmakerz . . "MEN LIE, WOMEN LIE, RESULTS DON'T" #clientappreciation #winners #ambition #positive #success #results #consistency #model #MyTeamIsStrong #summer18 #focused #summerbody #aesthetics #aesthetic #personaltrainer #healthcoach #lifecoach #fitness #workout #fitspo #getfit #motivation #sacrifice #clt #clttrainer #cltpersonaltrainer #charlotte #TeamBodyByRO #BodyByRO

EBOOST The pain you feel today will the the strength you feel tomorrow. RP @t

EBOOST

  • 23.02.2018 20:00
  • 2

The pain you feel today will the the strength you feel tomorrow. RP @thenotoriousmma. ↗️ #EBOOST

BULK POWDERS® DE Es ist Freitag - du hast dir diesen unglaublich leckeren Schoko-Tassen

BULK POWDERS® DE

  • 23.02.2018 20:00
  • 1

Es ist Freitag - du hast dir diesen unglaublich leckeren Schoko-Tassenkuchen verdient! 🎉 Einfach alle Zutaten in eine Tasse geben, gut verrühren und für ca. 40 Sekunden in die Mikrowelle geben. Schon ist dieser unglaubliche leckere Schokokuchen fertig! #TEAMBULK #BULKPOWDERS #HochdieHändeWochenende *** ZUTATEN 20 g Pure Whey Protein™ in Schoko 🍫 10 g Kakaopulver 🌰 1 g Backpulver 1 TL kalorienfreier Sirup in Ahornsirup Etwa 20 ml Milch 🥛 Etwas Wasser

darren zidek C1 D5 Post workout Steak and potato discs! How can you not love workin

darren zidek

  • 23.02.2018 20:00
  • 0

C1 D5 Post workout Steak and potato discs! How can you not love working out and steak! 🖒 I'm liking these new workouts with the added weights but Christ workout 3 is a leg burner, DOM's are kicking in already! #90daysssgraduate #90daysssplan #bodycoachstudent #bodycoachgraduate #leanin15 #Nutrition #sustainnutrition #fitness #Health #cleaneating #Fitfam #Fitspo #iifym #Macros #ldnmLondon #musclefood #Musclefooduk #preworkout #slimmingworlduk #SlimmingWorld #lucybee #sw #Gym #weightloss #hiit #postworkout #Steak

Sport City Studios Venerdì Crossfit Day! @crossfittevere#crossfit#fridaymotivation#cro

Sport City Studios

  • 23.02.2018 20:00
  • 0

Venerdì Crossfit Day! @crossfittevere #crossfit#fridaymotivation#crossfitter#press#gymlife#fitspo#fitlife#healthylife#crossfitlife#crossfitfamily#wod#workout#bodypump#bodyfitness#roma#strong#muscle#powerlifting

Bluprint Fitness

Bluprint Fitness

Bluprint Fitness/Chi-Town CrossFit

  • 23.02.2018 19:59
  • 1

"Whether you finish first or last, there is always a group of people cheering you on. That alone was huge to me. The energy in the gym is awesome on those Saturdays and I can honestly say it’s empowering. It was motivating to see everyone tackling the workouts at different levels, and although they were challenging, we all got them done." @peggyjenna on the #CrossFitOpen ⭐️⭐️⭐️⭐️⭐️ Good luck to everyone! . . . #bluprintfit #Chicago #CrossFit #fitfam #girlstrong #fitness

Dave Ogleton 😁 Who’d be excited for an Online Transformation Challenge launching Ma

Dave Ogleton 😁

  • 23.02.2018 19:59
  • 1

Who’d be excited for an Online Transformation Challenge launching March 6th?! 🔥💪 Comment ME below for details!

Melessa and Mike #onpoint 👏👏👏 #7weeksout #coming #strong #readytogo

Melessa and Mike

  • 23.02.2018 19:59
  • 1

#onpoint 👏👏👏 #7weeksout #coming #strong #readytogo

✨ Cielo Studios ✨ Tonight is the night! Join us for our very first Zumba Fiesta at Cielo

✨ Cielo Studios ✨

Cielo Studios

  • 23.02.2018 19:59
  • 1

Tonight is the night! Join us for our very first Zumba Fiesta at Cielo Studios. __________ When? Tonight, February 23 from 9:00pm-11:00pm 💃🏻 Entry?: A minimum $10 donation which will go to On Rock Community Services 💃🏻 Where? Cielo Studios, 2101 Trans Canada Hwy, Dorval QC H9P 1J1 __________ We have four incredible instructors leading the two hour party. We’ll provide refreshments and be doing a raffle for 3 one month memberships to Cielo. We can’t wait to see you there!

Cait Abs: coming soon••#fitnessbody #fitlife #girlsthatlift #lifting

Cait

Planet Fitness - Los Angeles (Midtown), CA

  • 23.02.2018 19:58
  • 0

Abs: coming soon • • #fitnessbody #fitlife #girlsthatlift #lifting #fitgirl #gymlife #fitspo #abattack #nikepro #nike #nikefit #workoutmotivation #workout #fitnessmotivation #grind #gymrat #gymlife

AWE Legal Oh heyyy Friday 👋🏼 I’m feeling like I should start ramping up

AWE Legal

Toronto, Ontario

  • 23.02.2018 19:56
  • 1

Oh heyyy Friday 👋🏼 I’m feeling like I should start ramping up training, and I should do a lot of things. A wise person told me to take ‘SHOULD’ out of my vocabulary. #awelegal 📸 @excuzemyfrench

🏆Team Straight Edge❌❌❌ Love this shot! These two awesome dudes have so much in common one of

🏆Team Straight Edge❌❌❌

Houze Of Champions

  • 23.02.2018 19:40
  • 2

Love this shot! These two awesome dudes have so much in common one of which is they expect nothing from one another. Straight up genuine Love for thy neighbor! In a world divided by political views, religion, and socioeconomic status, this right here is the epitome of friendship.

Charity/IFBBPro Clint Van Dyke #FlexFriday at @potterybarn headquarters! Helping change lives one per

Charity/IFBBPro Clint Van Dyke

Pottery Barn Corporate Office

  • 23.02.2018 19:21
  • 2

#FlexFriday at @potterybarn headquarters! Helping change lives one person at a time. It may be 40 degrees in San Francisco, but we had to get our flex on 💪🏽💪🏽 #potterybarn #williamssonoma #sanfrancisco #nutrition #fitness #seminar #healthandwellness #healthyfood #personaltrainer #coach #itsalifestyle

J Fresh cut and good beard day! Better bodies was decent yesterday.

J

Better Bodies Gymnasium

  • 23.02.2018 14:31
  • 7

Fresh cut and good beard day! Better bodies was decent yesterday.

Musas fitness #Bodybuilding #progresso #abs #quads #igfitness #fitspo #inspiracion #

Musas fitness

  • 23.02.2018 04:31
  • 0

#Bodybuilding #progresso #abs #quads #igfitness #fitspo #inspiracion #videos

Liya 🌺 Yesterday's leg day was bomb.com The 🍑 pump was unreal. If there i

Liya 🌺

  • 22.02.2018 20:08
  • 3

Yesterday's leg day was bomb.com The 🍑 pump was unreal. If there is any day I look forward to, it's Wednesdays because I always get a good pump afterwards. I hope all of you are having a productive day today. I've got a good amount of studying to do myself and then it's off to work 😭

shunpreek When you realize ur diet is starting to work bc all the clothes that f

shunpreek

  • 18.02.2018 22:15
  • 13

When you realize ur diet is starting to work bc all the clothes that fit tight during d winter r now all to big.. #💪 #sundayfunday #chestday #fitnessaddict #fitnesslifestyle #fitnessmotivation #instagram #fitnesslife #fitness #fit #shredded #gym #gymlife #gymmotivation #train #gymaddict #gymlife #igfitness #gymselfie #fitspo #bodybuilding #bodybuildingmotivation #instagood #insta #trainhard

 🏅🏋🏻‍♀️.......#fitness #fitnessmotivation #fit #fi

  • 11.02.2018 23:43
  • 8

🏅🏋🏻‍♀️. . . . . . .#fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #igfitness #instafitness #fitnesslifestyle #fitchick #gymlife #healthylifestyle #gym💪 #health #healthyliving #healthychoices #workout #workoutmotivation #wellness #wellbeing #girlswholift #quotes #lifestyle #gymgirl #fitpro

 I put the bad in badminton🏸💪🏻.......#fitness #fitnessmo

  • 11.02.2018 02:04
  • 7

I put the bad in badminton🏸💪🏻. . . . . . .#fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #igfitness #instafitness #fitnesslifestyle #fitchick #gymlife #healthylifestyle #gym💪 #health #healthyliving #healthychoices #workout #workoutmotivation #wellness #wellbeing #girlswholift #crossfitgirls #lifestyle #gymgirl #fitpro

 Don’t focus on how much you eat, focus on what you eat💪🏻🍏

  • 11.02.2018 01:43
  • 2

Don’t focus on how much you eat, focus on what you eat💪🏻🍏🍎🍊🍓🍇🍉🍒🍑. . . . . . .#fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #instagramfitness #fitgirl #fitfam #fitnessjourney #fitfood #igfitness #instafitness #fitnesslifestyle #fitchick #healthyfood #healthylifestyle #healthyeating #health #healthyliving #healthychoices #fruit #cleaneating #wellness #wellbeing #food #foodporn #lifestyle #nutrition #fitpro

 Set your goals and keep moving forward🥅💪🏻.......#fitnes

  • 10.02.2018 03:25
  • 16

Set your goals and keep moving forward🥅💪🏻. . . . . . .#fitness #fitnessmotivation #fit #fitnessgirl #fitgirls #fitspo #instagramfitness #fitgirl #fitfam #fitnessjourney #igfitness #instafitness #fitnesslifestyle #motivation #bodytransformation #bodypositive #goals #workout #wellness #wellbeing #healthylifestyle #health #healthylife #healthybody #gym #gymlife #gymclothes #exercise #getfit #letsgetit

 Meal prepping is essential🔑Here are some of the benefits✌🏻Sav

  • 09.02.2018 17:27
  • 9

Meal prepping is essential🔑Here are some of the benefits✌🏻 Save Money💰 Don't Waste Food❌ Less Stress☮️ Save Time🕑 . . . . . . .#fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafitness #igfitness #fitnesslifestyle #fitlife #healthyfood #healthylifestyle #healthandfitness #mealprep #wellness #wellbeing #instagood #lifestyle #lifehacks #healthylife #life #workinprogress #healthyeating #healthychoices #healthyliving #planetfitness #planning

Fitspark 🚨BURN CALORIES BY DOING NOTHING 🚨-Almost. We are biologically

Fitspark

EPOC Effect

  • 14.01.2018 22:19
  • 46

🚨BURN CALORIES BY DOING NOTHING 🚨 - Almost. We are biologically gifted with an ability to burn calories well after we’ve done a cardio session. This is called the EPOC effect, or as some may call it, the “after-burn”. EPOC stands for Excess Post-exercise Oxygen Consumption. It is the name for our ability to burn calories post workout in order to return our bodies to a state of homeostasis, the state in which the body is at rest metabolically. When you burn calories, you are inadvertently generating heat and consuming excess oxygen. These two factors are linked because studies have shown that the EPOC effect (excess oxygen consumption) is linked to the thermic effect (calorie burning). The way this works is as such; when you exercise, depending on the intensity, your body is battling against you trying its best to provide your lungs with as much oxygen as it can and as much blood through your heart within that specific time of cardiovascular stress. Once this stress is over, some of you may still feel a burning in your chest, or as though your heart is still racing well after the cardio session. This is because your body is currently restoring itself to a resting state. This process consists of a multiplex of functions such as cellular repair, the restoration of your ATP (adenosine triphosphate) which is a compound molecule stored within the muscles and used for physical activity, the resynthesis of muscle glycogen which is a form of energy stored in the muscles, and to restore the body back to resting temperatures. The increased oxygen demands are also used to work synergistically with proteins in order to repair damaged muscle tissue. - The severity of this effect is dependant on how intense your session is. The more intense, the more severe the after-burn, and thus the more oxygen compensated for post-workout, leading to even more calories burnt. Think of it as a bank loan with interest; the more you take and the longer you keep it, the more you need to pay back. It’s a similar logic with this. - Any questions, leave a comment below 🤙🏾

Fitspark A lot of people when starting out in the gym are told in the most gene

Fitspark

  • 09.01.2018 13:09
  • 17

A lot of people when starting out in the gym are told in the most generic, vague way possible that certain exercises work the “lats” but nobody knows why or what the word lat is even short for. - Your lats go by the full name of Latissimus Dorsi. This is one of the major muscles found in your back which, from a visual standpoint, is responsible for the width of that area. Having a broad back is a clear indicator of physical dominance and is one factor responsible for the increase in your shoulder-to-waist ratio which is yet another feature denoting superior masculinity (again this is all strictly physically speaking) so I know a lot of guys (or girls) including me want to blow these tf up. For convenience, I’m gonna just call this specific muscle the lats as we all do. So, the lats are primarily responsible for the movement of the shoulder joint by moving the arms to the side of the body from a raised lateral position (shoulder adduction), or to bring the arm closer to the body when raised in front of you (shoulder extension). As you can see from the video, although my body is moving vertically, my arms are still essentially being brought to the sides of my body. This is why the pull up (or weighted chin up) is an effective exercise variation for increasing back width because despite it also being a compound lift (meaning it works multiple muscle groups at once) you get to implement training strategies such as pyramid training or reverse pyramid training to allow you to gain strength on this exercise and thus gain muscle mass in the lats. I will be explaining in some of my upcoming content the science behind muscle fibre growth and how it occurs and why I prefer to train for strength rather than rapid size. Nevertheless, for now this post stands to serve the purpose of informing you guys properly what muscle is predominantly worked in this movement, along with the anatomy and aesthetics based function of the specific muscle. - *IF YOU HAVE ANY QUESTIONS, DON’T BE AFRAID TO DM ME* 🤙🏾 -

Sonia Cannizzaro {descr}

Sonia Cannizzaro

  • 11.06.2017 01:27
  • 1