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- 13.11.2018 05:44
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Oodles of noodles, parsnip, carrot and cucumber with nutritional yeast, shredded coconut and cilantro... yum! . . . . . . . #food #foodie #foodgasm #foodgram #foodporn #madewithlove #travel #foodiniyogini #selflove #fodmap #yogini #vegan #glutenfree #dairyfree #healthyfood #healthy #cleaneating #bodypositive #fuckdiets #intuitiveeating #vegetarian #keto #nutrition #yummy #delicious #eatingdisorderrecovery #paleo #love #edrecovery #yoga
- 13.11.2018 05:41
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GARLIC #TALK- I’ve found through research about #IBS and using the #FODMAP list that garlic is a trigger to some people. I live in the #South where we use #Garlic to season almost everything!! Who knew this could be a trigger for me! I’m on day 3 of Slowly trying to not use it for dinner meals. I’m going to post some alternatives for seasoning and how to deal with this in the south! If you have any suggestions please send me them!! #irritablebowelsyndrome #ibs #helpibs #guthealth #guthealing
- 13.11.2018 05:39
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Recipe testing #lofo #chickenteriyaki meatballs 👌 We’re putting together of quick & easy #lowfodmap recipes should we include these little beauties? . . #dietitianeats #dietitiansofinstagram #fodmap #fodmapfriendly #fodmapdiet #lowfodmap #lowfodmaprecipe #guthealth #ibsawareness #ibsdiet
- 13.11.2018 05:30
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春に着物を着て京都の街を歩いた👘 紅葉の季節🍁も着物を着て お抹茶と和菓子を頂きたい🍡🍵 . . This photo was taken in the spring in Kyoto. My friend from the states 🇺🇸 and I walked around in kimono and had lots of fun together ☺️ . . Since autumn is the best season for autumn leaves 🍁 I feel like wearing a kimono again and having matcha with a piece of traditional Japanese sweets such as mochi with red-bean paste 🍡😋
- 13.11.2018 05:13
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Grapes are great! 🍇 Not only do they make fine wine 🍷 and a groovy grape crisp 😉, but they are also one of the most FODMAP-friendly fruits (read: no FODMAPs detected by the folks at @MonashFODMAP). . Grapes and other FODMAP "freebies" should still be enjoyed in moderation. But, knowing which foods have no/trace FODMAPs can help prevent stacking too many low FODMAP foods at one time and triggering symptoms. . Just something to be mindful of as we move into the most wonderful time of the year! 🎶🦃🎄⛄️🥂🎁 ❄️ . Low FODMAP Grape Crisp . WHAT’S IN IT: 6 cups seedless red grapes ¾ cup @BobsRedMill Gluten Free 1:1 Baking Flour ¾ cup rolled oats (use GF rolled oats for gluten-free) ¾ cup chopped pecans ½ cup butter (or coconut oil to keep things #plantbased) ¼ cup maple syrup ¼ tsp. cinnamon ¼ tsp. salt . Grab the rest of this recipe on funwithoutfodmaps.com by searching "grape crisp" or by clicking the link in my profile @funwithoutfodmaps . . . . #funwithoutfodmaps #lowfodmap #fodmapfriendly #fodmap #dairyfree #glutenfree #ibs #guthealth #nutritionist #lactosefree #healthygut #wheatfree #dietitian #dietitianapproved #intuitiveeating #mindfuleating #glutenfreelife #vegetarian #plantbasedfood #jerf #grapes #minnstagramers
- 13.11.2018 04:51
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Lunch & Dinner ... I’m at a work retreat and recovering from my messed up tummy that came during my last few days of holiday so I’m keeping it VERY simple and sticking to the salad bar. I’ve also eaten three oranges as a source of some starch and acid for my stomach. It’s been three days now of a funky tummy which has been quite a bit of a bummer. I’d gotten rather used to not having bloat and other symptoms. 😩🍊🥬🥕 -- I'm hopeful that with another day or two of basic FODMAP and supplements that it will normalize. Please send tips and all your prayers/healing vibes my way. 🙏🏼✨💗🙂
- 13.11.2018 04:45
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Did you know? Our services are covered by many insurance benefits plans. 🤗 Check under the paramedicals section to see if #nutritionist or #dietitian is included. #insurance #insurancecoverage #benefits #professional #weightloss #advice #fodmap #ibs #cholesterol #diabetes #healthylifestyle #foodismedicine
- 13.11.2018 04:34
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Satay Carrot Noodles 🥕 - Carrot Spirals - Red Cabbage - Red Capsicum - Spinach - Tofu - Satay Sauce - Corriander - Sesame Broccolini #fodmap #vegan #recipe #homecooking #fodmaprecipe #veganrecipe #veganfoodshare #fodmapfriendly #fodmapdiet #lowfodmap #veganhomecooking #refinedsugarfree #refinedcarbfree #zerowaste
- 13.11.2018 03:37
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Have you tried #banzapasta yet?! It is pasta made from chickpeas and was actually really good! With shrimp sautéed with sazon and paprika + spinach and stuffed pepper 💁🏻♀️👌🏻🤤
- 13.11.2018 03:13
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Had a bad stomach all at so not had much of an appetite, hoping some aloe Vera will help #aloevera #fodmap #fodmapfriendly #lowfodmapdiet #lowfodmap #ibsdiet #ibs #eliminationdiet #glutenfree #lactosefree #love #instagood #instafood #healthy #healthyeating #healthylifestyle #healthyandhappy #healthyfood #healthychoices
- 13.11.2018 03:00
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Banana crisps! Jummy! #mexicofood #glutenfree #paleo #fodmap #lowfodmap #caveman #cleaneating #healthy #nommompaleo #fodmapdiet #healthylife #welness #eatclean #sexyfoods #homemade #instafoodshare #fit #lactosefree #fashionkitchen #cucinamary #crossfit #fodmapfood #fodmapfriendly #fodmapsafe #fodmapliving #yolo #mealforameal #instafood #livinglovingpaleo #feedfeed
- 13.11.2018 02:45
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I could write about writing all day! • Medical research is showing over and over how a consistent journaling practice has positive, physical benefits on the mind and body. In an experiment looking at the effects of journaling on patients with asthma and rheumatoid arthritis, writing helped patients get better, and also kept them from getting worse! • Not sure how to get started with a journaling practice? Here are 4 tips to get going: • 1) For 10-15 minutes a day each day for one week, write down the thoughts and feelings that you have about an event from your past (or that are still present) that troubled (or troubles) you and touches you deeply. • 2) If appropriate, the event should be something you haven’t spoken to others about in great detail. • 3) In your writing, write about what happened, what you felt about it then, and how you feel about it today. • 4) Don’t censor what you write. This practice isn’t about getting the details right; it is about getting the lingering toxic effects out! • #IBSReliefNow #holistichealth #guthealth #gutmicrobiome #ibs #ibsd #ibsc #irritablebowelsyndrome #crohns #colitis #chonicfatigue #FODMAP#functionalmedicine #integrativemedicine #ibsawareness #ibsproblems #guthealing #guthealthy #happygut #leakygut #leakygutsyndrome #sibo #selfsoothing #sleep #stress #ibswarrior #journaling
- 13.11.2018 02:40
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If you’re low FODMAP in Austin, TX, Whole Foods carries a basil pesto and roasted red pepper pesto by the brand, Zilks, with FODMAP-friendly ingredients! Ingredients: Olive Oil, Canola Oil, Fresh Basil, Parmesan, Spinach, Pine Nuts, Pecans I mixed the pesto into shredded chicken breast and zucchini noods and put that over a bed of mixed greens. Sliced a little bit of avo and red pepper with a drizzle of garlic-infused EVOO on top. Yum! :)
- 13.11.2018 02:27
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Torta de aniversário deliciosa e nutritiva?! Por aqui temos! Essa é a torta brownie, feita com chocolate belga, chocolate 60% cacau, amêndoas e macadâmia, coberto com mousse de chocolate à base de biomassa de banana verde. É de comer com os olhos e devorar sem medo de ser feliz! Ah, vale lembrar que as calorias são equivalentes às tortas comuns. No entanto não são calorias vazias... equilíbrio é chave pra poder comer o que quiser 😉👌🏼. #veganfood #melatonin #nutrition #nutritious #healthylifestyle #healthymeals #healthychoices #comidadeverdade #fodmap #instagramers #nutricion #nutritionist #colorfullfood #eatclean #cake #sweetlife #birthday #happiness
- 13.11.2018 02:25
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As always @mollycoulthard is the world's best host and her mum cooks me the best food ever - seriously every meal is better than anything I've eaten out. This is zatar spiced chicken thigh with crispy skin in a vermouth sauce, with perfect crispy potatoes and fresh veg 😍 I ate loads and still feel absolutely fine which is just an amazing feeling... its moments like this that really make me feel like I can see improvement! . I love it here so I'm sad to be going home tomorrow - but I'm looking forward to getting back into a routine after a week of writing and travelling around 💪 Hope you have all had a lovely Monday! . . #glutenfree #glutenfreetreats #homecooking #happy #food #coeliac #coeliacuk #ibs #ibsdiet #anxiety #studying #lowfodmapdiet #lowfodmap #fodmapfriendly #fodmapdiet #fodmap #ibsawareness
- 13.11.2018 02:09
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Mother Nature... perfection! Why would you want to alter it🤷♀️ At Yummee Gluten Free we make our products using premium organic, gluten free and vegan ingredients. We do not mess with Mother Nature. Taste the difference 😋 Click on the link in the bio for more information about our products, recipes and online shop 🚚$15 flat rate shipping in Sydney region $25 maximum Australia wide 🚗pick up options available from Bondi Junction.
- 13.11.2018 01:34
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Last week’s dessert: raspberry oat loaf cake! . I adapted @ramshackleglam ‘s recipe. . Ingredients: - 1 1/2 cups gluten free flour - 1 cup gluten free quick oats - 1/2 cup brown sugar - 1 tsp baking powder - 1/2 tsp baking soda - 2 tsp ground cinnamon - 1 pinch salt - 2 large eggs - 1/2 cup lactose free milk - 1/4 cup butter - 2 tbsp maple syrup - 1 tsp vanilla extract - 1 cup raspberries Directions: - Preheat oven to 400F. - Line a baking dish with butter. - In a large bowl, mix flour, oats, sugar, baking powder, baking soda, cinnamon, and salt. - In a medium bowl, mix egg, milk, butter, maple syrup and vanilla. - Add the liquid mixture to the flour mixture and mix until combined. - Fold in the raspberries. - Pour the mixture into the baking dish. Bake for 50 minutes. - Enjoy! . #fodmap #ibs #diet #glutenfree #lactosefree #food #foodie #foodlove #sweet #dessert #oat #cake #raspberry #easy
- 13.11.2018 01:21
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I finalized my chickpea banana fudge brownies today! Super tasty, even less ingredients and low glycemic to boot. When you have to cook and bake all the time, you don’t have time for a million dishes. As a single parent with a chronic illness, I have even less time. So I try my best to design recipes to need the least amount of dishes possible. #vegan #glutenfree #fodmap #lectins #paleo #thoughtfulworld #parenting #aipdiet
- 13.11.2018 01:15
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Loving these Milk,Gluten and Wheat Free yogurts from @tescofood . . . #glutenfree #wheatfree #milkfree #vegan #freefrom #freefromyogurt #tesco #lowfodmap #lowfodmapmeals #fodmaplife #fodmapfriendly #fodmap #ibs #ibd #beatthebloat #intolerances
- 13.11.2018 01:12
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Love chilli, defo worth the wait 🤤 anti inflammatory, fodmap friendly, spicy yumminess 🌶🌶🌶
- 13.11.2018 00:46
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🌸 My first post! My name is Katie, I’m 24 and two years ago I was diagnosed with IBS after a trip to Thailand. After lots of thought and consideration I’ve decided I’d like to set up a blog documenting my journey, sharing tips and tricks of the Low FODMAP diet and most importantly be a part of the IBS community here on instagram. As this picture shows I am a massive foodie and food has always been a big part of my life so naturally with the news I’d never be able to eat 90% of my favorite foods again I was quite upset. Over the past few years I have learned to adapt my favorite recipes and still manage to eat in a lot of my favorite restaurants with a lot of skill and determination (and a few occasional mishaps). 😅 🌸
- 13.11.2018 00:42
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Cenita y a 😴 que las 6:30 llegan en un suspiro 😥 ✔️ Tortilla con espinacas y Cherrys. ✔️ Melon 🍈 (de postre) #tortillafit #tortillaconespinacas #tortillafit #omelette #spinachomelette #omelettespinach #realfood #healthyrecipes #instafood #instagramphotography #instafood #healthyfood #lowfodmap #fodmap #instagramfood #instagramphoto #foodie #eatclean #healthyfood #followforfollow #l4l#likeforlike
- 13.11.2018 00:30
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Lite så ja... Har svårt att hitta hjälp så tänker att någon vänlig själ kanske kan dela med sig av tips... Har ibs, allergi mot mjölkprotein, gluten och ägg, fixar inte kål/lök eller stark mat. Jävligt trasig brud, jag vet! Finns det någon med specialkunskap inom detta eller #fodmap ni kan tipsa om skulle det uppskattas väldigt mycket :) Och vet ni någonstans i #blekinge man kan utöva #mediyoga får ni gärna hojta :) Tack å gonatt 🤯🖖✌️
- 13.11.2018 00:27
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Kürbiswähe mit Ziegenkäse und Chiasamen dazu Salat mit Trauben und Nüssen. Ein Rezept gibt es nicht einfach Handgelenk mal pi grob geraspelten Kürbis, Ei, Ziegenkäse, Maizena und Chiasamen für die Wähe gemischt... #fodmap #fodmapdiet #fodmaparm #lowfodmap #reizdarm #ibs #ibsdiet #vegetarisch #vegi #meetfreemonday #plantbaseddiet #freestylekitchen #freestylecooking #kürbis #healthyfood #gesundeernährung #ernährungsberatung #ernährungsberaterin #svde #nutritionist #dietitian
- 13.11.2018 00:26
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Have you tried our Maple & Cinnamon granola yet? Did we mention that it’s Certified FODMAP Friendly?!
- 13.11.2018 00:20
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Windswept caves and wilderness. #wildecollaborative . . . . #glutenfree #coeliac #fodmap #fodmapfriendly #fodmapdiet #glutenfreelife #cliffs #cliffsitting #craftbeer #craftbeerlife #beer #beerporn #australia #australianmade #ibsdiet #ibs #paleo #sugarfree #brewerylife #brewing #brewery #lifeofadventure #adventuretime #bluemountains #travelaustralia #wkndvibes #wildernessculture
- 13.11.2018 00:16
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@beckyexcell coconut curry 🤤 These pictures 100% do not do it justice (why does lighting have to be so rubbish in the winter??) I used prawns instead of chicken and it was super tasty and filling!! I would 100% recommend to anyone even if you don’t follow a low FODMAP diet! 🌻 🌻 🌻 #lowfodmap #fodmap #fodmapfriendly #fodmapdiet #ibs #ibsdiet #ibsawareness
- 13.11.2018 00:16
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Vanaf vandaag start ik 4-6 weken lang met het fodmap dieet! #goforit #fodmap #daretobegin
- 13.11.2018 00:13
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Day 302 Monday night dinner - Simple chicken with rice and lots of veg. A late one tonight as I did my first ever class at the gym earlier.. even though I’ve been a member for 3 years 🙈. It was so hard but so good! • Cals 495 F7.2g/C48.2g/P57.4g
- 13.11.2018 00:11
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BROWNIES DE BETERRAGA 👈🏻 ✨ Definitivamente, una delicia de otro planeta! 🤤👌🏻 Una receta fácil.. libre de gluten, sin huevo, sin lactosa y ufff un manjarshhh 🤗 - - Ingredientes 👇🏻 2 beterragas pequeñas cocidas (asadas o como prefieran) 3/4 azúcar de coco 2 cucharadas aceite de coco (derretido) Vainilla 2 cucharadas vinagre de manzana 1 taza 1/4 de leche vegetal o sin lactosa 1 taza harina de avena (sin gluten) 1 taza cacao amargo 1 cuchdta de sal 1/2 cdta polvos de hornear - 🤗Preparación 👉🏻 poner todos los ingredientes húmedos en la licuadora y procesar hasta que no se vean trozos de beterraga, en un blow aparte mezclar los ingredientes secos.. luego lo húmedo a lo seco.. mezclar bien y verter en un molde engrasado con aceite de coco.. hornear unos 25 min a 180 grados (o hasta que el palito salga seco 🤗) yyy listo ñami ñami a disfrutar 🤤🤤🤤 (cortar una vez frío) yo le puse. Un poco de maní y semillas de maravilla encima.. pero pueden poner lo que quieran o sin nada 🤷🏻♀️🤤🤗👌🏻 - - #browniebeterraga #singluten #sinlactosa #sinhuevo #sinprocesados #cocinasaludable #fodmap #ñami
- 13.11.2018 00:02
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Es un trastorno funcional Benigno, que altera la calidad de vida del paciente. Desde el punto de vista de Gastroenterologia el paciente puede tener estudios normales lo que lleva a la preocupación o angustia de tener otra enfermedad. Los criterios de ROMA IV hablan de dolor abdominal mínimo un día a la semana por tres meses asociado a alteraciones del patrón evacuatorio ( diarrea y/o estrenimiento) entre otros síntomas. La ventaja de esta enfermerdad es que su naturaleza es benigna y no degenera a Cáncer. Quieres saber más de esta enfermerdad?? #draclaralialmontegastro #gastroenterologia #sindromedeintestinoirritable #fodmap
- 13.11.2018 00:02
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November gör det omöjligt att ta bilder. Köttfärssås är dock alltid värmande och gott. Lite cayen, kanel, soja, balsamvinäger och fond. Tomater och tomatpuré. En morot. Bönspagetti och grönsaker. Klart🤷♀️🤷♀️🍝 #köttfärsås #risenta #bönspagetti #glutenfri #laktosfri #ibs #fodmap #lökfri #höst
- 12.11.2018 23:51
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*Low-FODMAP* Spicy Bolognese made with gluten free pasta and vegan mozzarella . . #nogarlicoronion #pastabolognese #glutenfreepasta #veganmozarella #lowfodmap #lowfodmapmeals #lowfodmapdiet #fodmaprecipes #fodmaplife #fodmap #healthier #freshspinach #healthychoices
- 12.11.2018 23:43
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First pod 7 pot barrackpore... . . #chilli #hotsauces #cleanliving #freshfood #artisan #fodmap #gardening #homemade #herb #healthy #instagrammers #yum #freshisbest #localfoodloop #foodphotography #organic #paleofriendly #pods #visitgeelongbellarine #mygtlife #foodporn #lovetocook #vegetables #homegrown #cooking #masterchef
AustralianIntegrativeNutrition
- 12.11.2018 23:41
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#Repost @herbsofgold • • • • • Gut Care with Lactoferrin, DGL, Glutamine, Slippery Elm, Aloe Vera, Quercetin, Calendula and Zinc. Try for Leaky Gut, Reflux, Constipation, IBS, Heartburn, Colon Health. T.G.A. Australian Therapeutic . Australian-made Gut Care by @HERBSOFGOLD now on Amazon 😉 😁 👍 . #Gut #LeakyGut #Lactoferrin #DGL #AloeVera #SlipperyElm #Prebiotic #GutHealth #Diet #EatClean #Coach #FitnessLife #Paleo #Keto #Gluten #FODMAP #SIBO #Amazon #HealYourGut #Supplement #SupplementStore #AmazonPrime #FreeShipping #AustralianMade #Australia #Aussie #IBS #IBSFriendly . https://amzn.to/2JYJA7w (Link in the bio)
- 12.11.2018 23:40
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My Mrs should be called the yummy diaries 👅 👏🏻🤷♂️ @thetummydiaries #foodie #fodmap
- 12.11.2018 23:39
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Hoy hay mucha humedad en la Ciudad de Buenos Aires así que con facilidad llego a los dos litros de agua que hay que beber por día. . Por supuesto el almuerzo tiene que ser liviano y amigo FODMAPERO. . 👑De almuerzo mi hamburguesa de merluza casera, condimentada con Garam Masala, perejil fresco, sal y pimienta. Rebozada con copos de maíz sin azúcar triturados. No la paso ni por huevo ni por harina, y no sé por qué pero queda pegado! . . ✨Y de acompañamiento, vegetales al vapor que ya tenía preparados, albahaca deshidratada y mucho limón + oliva. Y porque estaba tentada, un poquito del glorioso queso cremoso deslactosado de la única marca que encontré en Argentina @cpiedrasblancas . . . . .
- 12.11.2018 23:28
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You NEED to make these cinnamon buns for your next brunch party. I promise they're so tasty, no one will guess they're low FODMAP! #IBS #IBSfood #fodmapformula #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #fodmapdiet #fodmapfree #ibsdiet #lowfodmapliving #lowfodmapdiet #fodmapliving #fodmapfood #fodmapper #lowfodmapper #IBSfriendly #foodintolerance #glutenfree #lowlactose #huffposttaste #huffpostfood #buzzfeast #forkyeah #irritablebowelsyndrome #glutenfreebrunch #glutenfreebreakfast #glutenfreebaking
- 12.11.2018 23:24
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Another Monday workout in the books. It’s been 6 weeks since I restarted this journey to improving my health and fitness. Over that time I’ve gotten advice from a variety of sources. I followed my nutritionist’s plan for 5 weeks and faced up dairy, gluten, and nuts. In the last week, I’ve switched to my doctor’s advice to focus on an eating plan that eliminates food high in various sugars (FODMAP) instead, which allows for lactose-free milk and old cheddar (yay!!). I’ve seen scale and non-scale victories, I’ve moved from modifying virtually every exercise to only struggling with a couple (will I ever be able to do a burpee?) I still have to push myself some days to do my workout, but I love how I feel after and really see this as my new norm. Thank you for all the likes, hearts, positive and encouraging comments. They mean so much to me.
- 12.11.2018 23:14
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Low FODMAP Pad Thai! This is the best Low FODMAP meal I’ve had so far. It didn’t actually taste like something was missing for once. This recipe is by @monashfodmap - the experts on the Low FODMAP diet. I’ve had a lot of pain today for some reason and my upper back is also really hurting so this meal really cheered me up. I’m so excited we have leftovers for another evening. . . . . . . . . . . #padthai #noodles #chicken #thai #lowfodmap #lowfodmaprecipe #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreefood #glutenfreerecipes #dairyfree #dairyfreefood #dairyfreebristol #dairyallergy #foodallergy #bristol #bristolfood #bristolbloggers #ICBristol #monday #chronicpain #backpain #discoverunder1k #picoftheday #mondayblues
- 12.11.2018 23:11
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IBS affects a lot more people than you could ever imagine. Some people have it and don't even know it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those who suffer from IBS aren’t able to easily enjoy nights out and dinners with friends. So we thought we’d create a night where you can learn, eat (everything will be low FODMAP), and meet people in a relaxed, fun environment on November 15th at Candid Arts Trust, London. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Powered by Symprove (@symproveyourlife) we’ll have an expert panel of doctors, scientists, nutritionists, and dieticians and real-life stories from brave IBS warriors bringing you information to help tackle your IBS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in our bio to buy a ticket! (We only have 30 tickets left) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Sharing is caring* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that about 15% of the people in the western world are affected by #IBS? To reduce symptoms a low FODMAP diet can help.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about some CARROT & CORN FRITTER BURGERS for dinner tonight? Serve these with crunchy lettuce and tomato in a low FODMAP bun.⠀ ⠀ #FODMAP Note On Sweet Corn: According to @monashfodmap fresh sweet corn is #lowFODMAP in 1/4 cup (43g) serves.⠀ ⠀ For the recipe, visit @alittlebityummy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, @intolerant.me for the tag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more gut tips, healthy recipes, and much more.... www.thegutstuff.com
- 12.11.2018 23:09
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•Homemade Stuffing• #lowfodmap #fodmap #glutenfree #dairyfree #paleo #getinmybelly #foodie #instafood #instagood recipe adapted from @alittlebityummy 🙌🏻
- 12.11.2018 23:02
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Taco Monday’s 🌮 I’m a bit late to the taco party, wow have I been missing out! Here’s my very green chicken crispy taco 🤤🤤🤤
- 12.11.2018 22:58
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Sonbaharın da sonuna geldik...Kış yavaş yavaş kendini hissettirirken sonbahar güzelleri de yerlerini kış güzellerine bırakacak...Doğal sanat ürünleri renk renk hem karnımızı hem ruhumuzu doyuruyor...#glutensizim #paleo #fodmap #keto #beslenme sanatı #glutenfreefood #coloryourplate #coloryourlife #instafood #instatag #instagram #instafollow #photo©lauraponds
- 12.11.2018 22:58
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I swear I don’t eat out every night 😂 opted for chicken in black bean sauce and plain rice. Did you know black bean sauce is made with no garlic? I forgot to ask for no onion but poking them out was fine too. Swipe for my estimated macros (I ate half the rice!) 🍛🍚🥟
- 12.11.2018 22:56
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Homemade gluten free, dairy free, low carb, keto friendly and fodmap friendly bread! Actually takes me longer to type his out than it did to make my own bread and toast! . Recipe for two slices of toast . 1TBS of coconut flour 1TBS of tapioca 1TBS of nutracleanse 1/2 cup of Water (more can be added I needed) Optional punch of salt. . Mix ingredients in a bowl. . Line a baking sheet with parchment paper and bake in a toaster oven for 10mins. . . . . . . . #food #foodie #foodgasm #foodgram #foodporn #madewithlove #travel #foodiniyogini #selflove #fodmap #yogini #vegan #glutenfree #dairyfree #healthyfood #healthy #cleaneating #bodypositive #fuckdiets #intuitiveeating #vegetarian #keto #nutrition #yummy #delicious #eatingdisorderrecovery #paleo #love #edrecovery #yoga
- 12.11.2018 22:55
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Today’s breakfast/lunch absolutely starving and not sure what’s for tea. Hate being unprepared at meal times. Busy work weekend done. 2 days off to get sorted again now 🙃
- 12.11.2018 22:54
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👉Principais tipos: 📍Cloreto de Mg: Mg combinado com Cloro, uma das melhores formas de consumir Mg de forma sintética pela sua maior biodisponibilidade (capacidade de absorção intestinal). Mas não é aconselhável para pessoas que possuem distúrbios digestivos. 📍Mg citrato: É a forma mais simples, porém tem uma tendência a provocar diarreia, sendo o mais recomendado para pessoas com intestino preso. 📍Mg quelado: Quelado significa dizer que, foi realizado uma proteção do mineral com um aminoácido, o que aumenta a sua absorção e a sua biodisponibilidade no corpo. Algumas formas mais conhecidos são: MG GLICINA: A glicina não possui uma função expressiva no corpo, e é de uso geral; MG GLICIL GLUTAMINA: quando é ingerido, o intestino absorve e gera glutamina, glicina e Mg. A glutamina é o aminoácido que alimenta a célula do intestino, é útil para geração de energia, sendo muito indicado nos casos de fadiga crônica e nas práticas esportivas. MG DIMALATO: quelado (protegido) com uma molécula de ácido málico, permitindo uma liberação prolongada e ações anti-inflamatórias, além de otimizar a produção de energia (ATP) a nível mitocondrial. É a forma, portanto, mais indicada para casos de fibromialgia e fadiga crônica. MG TREONATO: É um tipo ainda mais sofisticado, pois consegue atravessar a barreira hematolicorica (passagem de substâncias do sangue para o liquor), melhorando a capacidade de concentração, memorização e aprendizagem dentre outras funções a nível cerebral.
- 12.11.2018 22:54
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For those of you wondering what in the world a FODMAP is....I sincerely apologise for not explaining myself ✋🏽 FODMAP is an abbreviation which stands for ‘Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols’, which are a large group of DIETARY SUGARS known to possibly cause symptoms in individuals with Irritable Bowel Syndrome (IBS) 📜 These sugars tend to be poorly absorbed in the small intestine and are fermented by bacteria to produce gas 💨 There has been a lot of research conducted looking at the contribution of FODMAPS to IBS symptoms, with current evidence suggesting that there is a STRONG LINK between consumption of these foods and symptoms such as gas, bloating, abdominal pain, constipation and/or diarrhoea 🤔 I have personally suffered from IBS for many years, so have finally commenced a Low FODMAP diet to help control my symptoms. Essentially (and put simply), you consume Low FODMAP foods for a period of 2-6 weeks in the hope of alleviating unwanted symptoms. Common HIGH FODMAP foods include garlic, onions, wheat products, apples, mango’s, lactose-containing foods such as milk and yoghurt, chickpea’s, certain nuts and so on! (If you are wanting to know more about FODMAPS I recommend downloading the @monashfodmap App 📱 It’s an actual life-saver 🙌🏼 Pictured is a Low FODMAP meal I made last night for dinner, consisting of grilled salmon, quinoa and a medley of Mediterranean vegetables. Anyone else following a Low FODMAP diet at the moment? Would love to hear your tips & tricks 👂🏽👀
- 12.11.2018 22:51
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👉🏻 Infelizmente nossos solos hoje são pobres em minerais principalmente em magnésio, pois são reutilizados sem a devida re-mineralização . Portanto aquele brócolis rico em magnésio, por exemplo , só é rico em magnésio nos livros pois o que comemos vem de solo pobre! _________ 👉🏻A suplementação é uma maneira importante para aumentar seus níveis de magnésio. Vou listar brevemente alguns benefícios : ---- 1⃣Melhora o sono : O hormônio melatonina é prejudicado quando magnésio é deficiente. ---- 2⃣ Tratamento de Hipertensão Arterial: magnésio regula endotélio vascular e musculatura lisa que a envolve ---- 3⃣ Hipertrofia Muscular - Magnésio permite que o organismo a produza mais Fator Insulin-like Growth (IGF-1), que é um dos principais contribuintes para o crescimento ea força dos músculos. Além disso, o trifosfato de adenosina (ATP) que é o acumulador de energia da célula, é criada com a ajuda de magnésio. ---- 4⃣ Auxilia no tratamento de diabetes e resistência à insulina ( síndrome dos ovários policísticos..), consequentemente facilita processo de emagrecimento ---- 5⃣integridade óssea e força , tratamento de osteopenia e osteoporose: Magnésio ajuda a fixar o cálcio corretamente. ---- 6⃣ Mineralização dos dentes ---- 7⃣Alcalinizante, O magnésio ajuda a melhorar o equilíbrio do pH do corpo. O magnésio reduz o ácido láctico, que é parcialmente responsável para a dor pós-exercício (dor muscular de início retardado ). ---- 8⃣ Auxilia na Queda de cabelo ---- 9⃣Tratamento de constipação: estimula a contração da musculatura lisa do intestino aumentando a peristalse ---- Dentre vários outros que não cabem aqui ... . Lembrando que existem tipos de magnésio , cada um com seu benefício , eles variam em sua forma de quelação . ____
- 12.11.2018 22:50
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Start your week off right by fueling up on this low FODMAP Tofu & Kale Nourish Bowl. Kale has many nutritional benefits and tofu is one of those soy products that is low FODMAP. Recipe in bio!⠀
- 12.11.2018 22:46
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O magnésio é uma daquelas coisas sobre as quais você provavelmente não pensa muito, mas é sem dúvida um dos minerais mais importantes do corpo. - O magnésio é essencial para a saúde celular e um componente crítico de mais de 600 funções bioquímicas no corpo. - Um neurocirurgião americano Norman, Shealy, MD afirma que "Toda doença conhecida está associada a uma deficiência de magnésio e é a cura que falta para muitas doenças" - O magnésio é melhor absorvido topicamente O magnésio (Mg) é um mineral importante para saúde do coração, ossos, sistema neuroendócrino e até de seus dentes. A verdade é que cada célula do corpo humano depende do Mg para funcionar! Tente adivinhar onde está a maior concentração de Mg em seu corpo🧐: cérebro e coração! Por isso a sua falta pode ser fatal! Como afirma a Weston Price Foundation : “A lista atual de transtornos com relações diretas e confirmadas com deficiência crônica e aguda de Mg é longa, e inclui muitas doenças, as quais o tratamento médico convencional, normalmente, não trabalha essa insuficiência“ ............................................................................................................................................ #clínicanutritiva #junutritiva #nutriçãofuncional #nutriçãoesportiva #nutriçãoclínica #nutriçãocomamor #nutriçãointeligente #alimentaçãosaudável #alimentosfermentados #foodhealthy #foodheals #bsb #brasília #microbiome #microbiotasaudável #lowfodmap #fodmap #nutritioncoach #nutritionchallenge #minhabrasília #doençacelíaca #nutritionhealthylife #nutritionhealth #celíaco
- 12.11.2018 22:36
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Fajitas 😍 #slimmingworldfood #slimmingjourney #slim #slimmingworld #healthylifestyle #syns #food #foodporn #chicken #fajitas #fodmap #lowfodmap #monday #dinner #slimmingworlduk
- 12.11.2018 22:35
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Legit one of the best soups I’ve made/had . The trains completely mucked up my evening, thanks @se_railway . It’s absolutely miserable out there and I came home pretty soaked and cold 🌧 so this dinner could not have been any more perfect.. chicken & vegetable soup 🥣 . . Perfect flavour, thickness & look how much there is in my bowl, pure winter heartyness 😍 Macros 👇🏻 Kcal 297 | C29 | P39 | F3.7
- 12.11.2018 22:31
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Who needs spaghetti when you can have kale? Had a health check today, and he said I should eat less carbs and more healthy fats 🤔 weird as I have a very low carb diet and eat avocados and nuts often instead of crisps etc. Maybe I should have shown him this account so he’d see I wasn’t lying!
Conches-En-Ouche, Haute-Normandie, France
- 12.11.2018 22:30
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Pour se réchauffer, un velouté de petits pois saupoudré de gomasio de la mer #adriengourmandetintolerant #cooking #yummy #easyrecipe #homemade #soup #thermomix #legumesdesaison #eatrealfood #eatlover #reequilibragealimentaire #veggie #vegetarian #fodmap #lowcarb #flexitarian #bio #organic #eatclean #eatgood #healthyfood #nutrition #mangersain #healtylifestyle #lovefood #picoftheday #foodphotography #instafood
- 12.11.2018 22:11
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Borta bra men hemma bäst! Haft en riktigt nice weekend i Gdansk med mamma o syster 💖 Min sambo har studerat där i 6 år så det var kul att få se staden. På bloggen finns nu ett recept på denna kokoschokladmousse med havssalt o hallon (inlägget näst högst upp). Högst upp finns även ett enkelt recept på Qunioaknöcke (se bild nr 2). Hoppas ni haft en grym måndag 🌟 (recepten är i samarbete med Husk). I morgon ska jag anordna en liten tävling så håll utkik 😎
- 12.11.2018 22:09
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Dinner tonight smoked flat iron steak, quinoa salad with parsnip and hasselback potatoes, fodmap style #healthyfood #healthydinner #healthyfoodie #healthyfoodporn #fodmap #fodmapweek2 #quinoasalad #parsnip #bbq #smoked #flatironsteak #hasselbackpotatoes #foodporn #foodpics #foodinspo #cleaneating #cleaneats #instafoodie #instafood
- 12.11.2018 22:07
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Tack för i lördags 🙏🏼 Sofia var på plats och pratade om vegetarisk kost och IBS. I bakgrunden ser ni hennes senaste bok ”Lugn mage med grön mat” 🌿 Under helgen ägde 2018års @alltforhalsan rum i Stockholmsmässan ☀️ Många aktiviteter fanns på schemat och besökare passade på att lära sig något nytt inom hälsa & livsstil 😍 Riktigt kul att se nyfikna och intresserade! Fler poster går att se under #alltförhälsan 😍 In och kika om ni missade helgens aktiviteter!
- 12.11.2018 22:03
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Risotto time! It's one of my absolute favourite dishes but unfortunately I can't order it when I'm out because of the ingredients that are usually in it. We don't eat chorizo anymore because of the onion but this prawn, spinach and Parmesan risotto is the next best thing 🙂Tom made this with spelt and onion/ garlic free stock. The recipe will be coming soon but If you'd like it then let me know.
- 12.11.2018 21:59
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This is how it all started. Got out this morning to get breakfast/brunch. And I really wanted to try a new restaurant. Went to Ranti’s office to pick her like we were going for excursion. I like tagging her along when I’m doing my wakajugbe...lol. Heard Aunty Doiney had set up in real life so I wanted to convam eet. While waiting for my @dooneyskitchen’s special #ewaagonyin and sumptuous dodo which I paid less than N1,550 for, I began to admire the place. So I thought to share my #foodexperiences on a louder note. You get what I’m saying. That’s exactly why you’re reading this right now. God bless you.... As for the #ewaagonyi, about 5 of us shared it. It was fomilic size. Check out @dooneyskitchenlagos at Lennox mall Lekki phase 1 anytime you can and have yourself a party for less than N5,000. Your #foodprefect said it here @foodprintafrica. #fodmap #lagosrestaurants #lekkirestaurant #foodporn #foodie #tourism #lagos #nigeria #foodprint #foodprintafrica
- 12.11.2018 21:52
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Certified low-FODMAP happy jerky is the perfect fuel for a fall hike! Get yours at www.rachelpaulsfood.com #lowfodmap #fodmap #ibs #happyjerky #happybars
- 12.11.2018 21:39
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Today’s dinner was really easy, I ate zoodles with bacon, tomatoes, sweet peas, salad, mozzarella and olive oil. Perfect when a cold is taking over this body. Reloading with a lot of colors! Kids ate the same, but with some pasta. #ibsdiet #beautyfood #fodmap #bellybalance #healthyfood #lowfodmap #glutenfree #lactosefree #sugarfree #eatclean #cleaneating #eatyourvitamins #eatyourgreens #eatyourcolors #ibs #lchf #feelgoodwithmrsk
- 12.11.2018 21:38
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Dinner - a simple and fresh salad. Mixed leafs drizzled with organic 🍏 cider vinegar and 🍋 juice, dollops of mashed 🥑 #dinner #fresh #cleaneating#lightbite #salad #homemade #foodie #fooddiary #foodblog #fitfood #glutenfree #dairyfree #meatfree #fodmap #fodmapfriendly #lowfodmap #fodmapdiet #ibs #simple
- 12.11.2018 21:30
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Lunch today - fish and veggie stew with nutritional yeast and turmeric polenta ✅ #ibs #fodmap #fodmapdiet #fodmapfriendly #lowfodmap #glutenfree #dairyfree #soyafree #polenta #stew #fish #autumn #foodie #fooddiary #foodblog #fitfood #homemade #veggies #cleaneating #lunchtime #lunch
- 12.11.2018 21:23
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Middagen trenger ikke å være komplisert å lage! Her er det laks med gulerot og salat 😋🥕🐟 #middag#enkelmat#dinner#food#mat#laks#salat#gulerot#lavfodmap#lowfoodmapdiet#lowfoodmap#fodmap#fodmaps#matno#godt#godtformagen#sundt#tarmhelse#ibs
- 12.11.2018 21:22
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Beef with red wine last night for dinner. This really was delicious and smelt wonderful while cooking. 400g lean Beef, diced 2 carrots, sliced 1 red pepper, diced 1 courgette, sliced* 1 aubergine, diced 1tbsp gluten free flour 1 tsp basil 1 400g tin chopped tomatoes 1/2 pt homemade beef stock 1 small glass of red wine** 325g baby plum tomatoes Salt and pepper Serves 4 * The portion limitation is 65g on courgette, so one courgette split between 4 will be fine. ** If you find it hard to tolerate red wine, just replace with extra stock. In a little oil seal the beef, then add the carrots and red pepper and cook for 5 minutes. Stir in the gluten free flour and continue to cook for a further 2 minutes. Add the tinned tomatoes, stock and red wine. Add the courgette, aubergine, basil, salt and pepper. Bring to the boil, turn down the heat and with the lid on simmer for 2 1/2 hours. Alternatively with the lid on place in an oven at 160 degrees for 2 1/2 hours. For the last 10 minutes add the baby plum tomatoes to the casserole. I served with pasta, however this would also be nice with a jacket potato, or with boiled potatoes and veg. #fodmapdiet #fodmapfriendly #fodmap #lowfodmap #glutenfree @dovesfarm @freeefoods #beef #casserole #dinner #recipes #food #homemaderecipes #homemade #homecooking #guthealth #healthygut #healthyrecipes #intolerantes
- 12.11.2018 21:21
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A massive almond milk mocha to start my Monday this morning #homemade #mocha #coffee #monday #cacao #almondmilk #glutenfree #dairyfree #bigcup #neededthis #morning #darkmornings #foodie #fooddiary #foodblog #fitfood #ibs #fodmap #fodmapfriendly #fodmapdiet #lowfodmap #cleaneating #breakfast
- 12.11.2018 21:19
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Day 48 - dinner Went for a weird mix this evening as I was trying to use of the things going off in my fridge but turned out quite well, surprisingly 😅. Fried kale, broccoli, potatoes, bean sprouts and bacon with a mix of tahini, gluten free soy sauce and 🍋 juice for a dressing. Tasty.
- 12.11.2018 21:08
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Irritable Bowel Syndrome (IBS) has no cure, so even if you follow the low-FODMAP diet, take your prescribed meds, use recommended alternative therapies, work with a gastroenterologist and a GI Registered Dietitian, meditate, and keep a food and bowel habit journal, you will still experience flares from time to time. Know that it is not your fault. ... Let yourself off the hook, show yourself some compassion, and practice some self-care until it passes. If it lasts longer than usual, or happens more frequently, contact your healthcare team. ... #ibs #sibo #uc #fodmap #lowfodmap #fodmapfriendly #haes #selfcare #selflove #compassion #rd #rdapproved #rd2be #gi #gihealth
- 12.11.2018 21:08
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The learning never ends. Part of the reason why I love what I do is because there is always something to learn. Nutrition is like a giant jigsaw puzzle that’s different for every single client. There is no perfect, one size fits all protocol. Whatever diet your neighbor eats may not work for you. Its really important to recognize this! Today, we are learning all about how to better treat our #IBS clients with the #FODMAP protocol. If you are or know someone looking for relief, hit us up! Special thanks to @pcatsos for the really great day. We learned so much!! And also, if you’re looking for a delicious fodmap friendly foodline, try @fodyfoods #ibs #ibd #guthealth #healthygut #foodrelationship #ibsrelief #fodmap #ibsfree #health #wellness #anxiety #stress #gutfeeling #healthiswealth #ginutrition #gihealth #nutrition #nutritionist #nutritioncoach #gas #bloating #upsetstomach #fixyourgut #dietitian
- 12.11.2018 21:02
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Dinner was rather yummy tonight ♡♡♡ Lemon and ginger creamy sauce with peas and prawns. With gluten free Tagliatelle . ♡♡♡ #lookingafterme #losingweight #weightloss #happy #holiday #gettingridofthefat #goosbyefat #goodbyefatmumhellohappyhealthymum #doingitformyson #doingitforlove #familyforlife #livelonger #longerlife #lovemyfamily #happyhealthyme #healthyliving #healthyliving #newstart #newstartagain #startingagain #healthy #healthyliving #lowfodmap #fodmap #newjourney #caloriecounting #delishioushealthyfood #ibs #personalizingfood
- 12.11.2018 21:01
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HAPPY SELF-CARE WEEK 🧖🏼♀️🧘🏼♀️☀️ • As you may know I’m a huge advocate of self-care, not just physical but also mental, whether that’s something as little as getting a manicure to something as significant as attending therapy sessions and taking your medication. It truly is the way to take back the power that you have over you🧖🏼♀️LOVE this quote, makes me feel so empowered lol • This week in aid of #selfcareweek i’ve written another guest blog for the IBS Network, all about life immediately post-IBS diagnosis - self-care week is all about empowering yourself to take care of yourself in a way that suits you, check it out! Link in bio ⬆️‼️ • And so, this self-care week i’ll be doing something every day to make sure i am taking care of myself, so easy to forget when you’re hella bizzie🐝 Today I went to yoga, am going out for the evening and am gonna make sure I get a good night’s sleep! 😴 treat yoselves extra lots this week guys!!!! • • • • #selfcare #ibsnetwork #ibs #irritablebowelsyndrome #anxiety #mentalhealth #mind #mindfulness #takebackcontrol #fodmap #glutenfreefollowme #lenashappytummy #chronicillness #calm #physicalhealth #selfcare #treatyoself #keepcalmandcarryon #newblogpost #ibsawareness #london #bloggers #healthblogger
- 12.11.2018 20:59
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Breakfast this morning ♡♡♡ #lookingafterme #losingweight #weightloss #happy #holiday #gettingridofthefat #goosbyefat #goodbyefatmumhellohappyhealthymum #doingitformyson #doingitforlove #familyforlife #livelonger #longerlife #lovemyfamily #happyhealthyme #healthyliving #healthyliving #newstart #newstartagain #startingagain #healthy #healthyliving #lowfodmap #fodmap #newjourney #caloriecounting #delishioushealthyfood #ibs #personalizingfood
- 12.11.2018 20:40
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B R E A K F A S T | 🍓 Chia pudding with raspberries and spelt granola ✌️ #chiapudding #chiaporridge #lowfodmap #fodmap #fodmapfriendly #mylowfodmaplife #healthychoices #cleaneating #fodmappersfavourite #chrichrifood #minmeny #healthyfood #beautifulcuisines
- 12.11.2018 18:38
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肌寒くなってくると、 どうしてこうも 甘いものが欲しくなるのか🍡 . . それはまるで 冬に向けて体が脂肪を蓄えておこうとしているかのよう。 . . 抹茶とウィートグラスのパウダーを混ぜて手作りしたドライクランベリー入り米粉バナナケーキ🍌 . . 胃腸が弱いわたしには、 小麦粉ではなく米粉のケーキが 合うようだ。 . . 若い頃は洋風のお洒落な食事に憧れて パンやパスタを頻繁に食べていたけれど . . 過敏性大腸症候群を自覚し 小麦や牛乳などの高FODMAP食品を 摂取しないように努めたら 随分とお腹の調子が良くなった。 . . 和食はもともと、小麦ではなく お米🌾🍚を食べる文化なので 胃腸に優しい低FODMAP食を実践しやすい のが嬉しい☺️ . . As it’s getting a bit chilly outside, I feel that winter is just around the corner ⛄️ And my body is starting to crave for sweets 🍫 I’m wondering why and thinking that maybe my body is trying to store some fat to survive winter. . . Today, I made this gluten-free matcha cake for myself. I put chemical-free banana and dried cranberries in it. It’s delicious. . . Ever since I realized that I have a sensitive stomach, I’ve been trying to avoid wheat. That’s why I used rice powder for the cake instead of wheat. Gluten is considered as high-FODMAP food, which is not good for a sensitive stomach. . . I used to love western food such as bread and pasta, however, since I found out that gluten and dairy are pretty bad for my stomach, I’ve been making a lot of traditional Japanese food, which is something that my mom used to make me. And I often think of her. It makes me feel so warm and loved ☺️ I think that It is relatively easy for Japanese people to practice gluten-free diet since our traditional Japanese food don’t contain much of wheat in it. We mainly eat rice and don’t really use dairy products for the traditional Japanese food whatsoever.
- 11.11.2018 22:01
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🧡Cosy Sunday calls for cosy dishes!🥰 🐠Smoked & spicy fish pie topped with paprika & chive root mash! Eaten straight from the dish with a side of greens & kraut 😋💚 & no apologies for presentation because.. crispy edges 😍 Swipe to see the fish pie creaminess from using the @bellygoodness.uk low FODMAP white sauce! YUM! Once heated it tastes so creamy and slightly cheesy but is packed with gut friendly ingredients with good macros! Thankful I made a bulk & have another dish for the next few nights 🙊
- 11.11.2018 13:25
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Feelin’ festive! Mince pie in a bowlllllllll!!! 🧡After @fitnessfodmap_ the little bundle of Christmas cuteness introduced me to my first mince pie yesterday, recreating those dreamy festive flavours in my oats was UNREAL! Perfect start to a cosy Sunday!