fodmap instagram photo
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- 15.08.2018 01:09
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** S W E D I S H C A M P I N G B R E A K F A S T ** Sourdough glutenfree rice bread topped with all the goods 》》peanutbutter, chiaseeds, dark chocolate chunks, raisins and sprinkled with seasalt 😍 it was a tiny bit to dry so even better served with fresh low fodmap fruit (like strawberries, banana, kiwi) // Zuurdesem glutenvrij rijstbrood met de beste toppings 》》pindakaas, chiazaadjes, stukken pure chocolade, rozijnen en besprenkeld met een beetje zeezout 😍 Hij was een ietsiepietsie te droog dus nog beter met wat vers FODMAP-arm fruit (bv. aardbeien, banaan, kiwi) erop! #camping #kamperen #ontbijt #breakfast #glutenvrij #glutenfreeliving #glutenfree #peanutbutter #pindakaas #gezond #healthy #healthybreakfast #lowfodmap #fodmaparm #fodmapdieet #fodmap #fodmapdiet #chocolate #chocolade #togood #tasty #yummie
- 15.08.2018 01:09
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🍽 Sausage & Mash!!! With Some Cheeky Carrots 🥕🥕 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #fodmap #fodmapion #fodmapfriendly #dairyfree #df #glutenfree #gf #glutenfreerecipes #carrots #steamedveggies #heck #hecksausages #sausages #smash #mash #mashpotatoes #balanced #goodfood #foodie #foodgram #instafood #homecooked #dinner #london #lovefood #tuesday
Pippin May🐾Peanut Butter JoAnn
- 15.08.2018 00:59
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With mommy finally feeling better we headed over to grandmas to have some fun!! This gate big frisbee grandma got me is so much fun! Even though it’s a little too big mommy and I have a blast playing with it! Hope you have a terrific Tuesday! WoofMew ✨🐾💛🐾✨ . . . . #loveknowsnospecies #frisbeedog #smoothcollie #colliesofinstagram #whitecollie #sdit #positivereinforcement #goodgirl #dogmomaf #goodvibes #😎 #spoonie #spooniestrong #spooniesisters #strength #eds #ehlersdanlos #ehlersdanlossyndrome #fibromyalgia #mcas #pots #fodmap #dogsofgrandrapids #dogsofinstagram #letsplay #chronicallystrong #chronicallyfabulous #chronicallyawesome
- 15.08.2018 00:55
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My favorite summer salad 🥗🍓! It’s so delicious and nutritious! It also will fill you up and not full you out! ☀️ - Baby spinach 🍃 topped with grilled chicken breast, sliced fresh strawberries, and goat cheese 🧀 I also love this with added slivered almonds. Yum 🙌🏼. - I topped this with a splash of olive oil and vinegar. Feeling energized 💥 and light! - Too many carbs will make you feel sluggish. When you want to be on your toes make sure to stick with mostly protein and veggies! - Recipe and 📸 @skinnytaste 🙌🏼
Carolyn Lindrea | Health Coach
- 15.08.2018 00:39
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Did you know our lemony trio ‘SlimJim’ not only promotes the use of stored energy aiding in healthy metabolism but also regulates the appetite leading to a healthy nutrient intake. High in antioxidants muscle damage is decreased during a workout🏃♀️
- 15.08.2018 00:30
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R u a breakfast person? I’ve struggled with this recently as I’ve tried numerous times to do #intermittentfasting - but failing at it every time! I realize more and more how much my body craves a good #healthybreakfast - especially cause on this vacay dinners have been a bit more indulgent than what I am used to eating day to day Here’s the #breakfast #breakfastbowl #homemadegoodness I’ve been enjoying while in #halkidiki #chalkidiki - making sure to #startmydayright with #greenveggies #steamed #spinach #glutenfree #farmfresheggs #goatyogurt #highprotein #lactosefreeyogurt #lowfodmap #fodmap #paleo and #keto #ketopaleo with a black cup of coffee enjoying my #brekkie outside on the patio in the morning sun #inthesunshine #minduleating #kalimera #greecestagram #greece💙 #fodmapfriendly
- 15.08.2018 00:12
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First post! As I embark on the FODMAP elimination myself expect:-recipes, where to buy, new stress busting tips, exercise advice and how to do all this and still be a normal twenty something 💁🏻♀️ Good start for anyone is this podcast :- http://thegutlovingpodcast.libsyn.com #fodmap #fodmapfriendly #fodmapdiet #fodmapliving #lowfodmap #ibsdiet #rheumatology #ehlersdanlossyndrome #beatthebloat #london #eliminate #reintroduction #lifestylechange
- 15.08.2018 00:02
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Having an incredible holiday with my sister @gastroparesis_recovery! On return we are embarking on a fodmap friendly diet as my sister has a stomach condition called gastroparesis and has been advised this would be a good way to determine what is and isn't friendly for her tummy and so she can learn how to fuel right for her condition but also training as like me she loves to be active! Any advice, recipes (especially for those treat foods) and experiences of this would be much appreciated! #gastroparesis #fodmap #macronutrient #iifym #fuelright #fuelsmart #gastroparesisawareness #fodmapfriendly
- 15.08.2018 00:00
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Make your very own granola bar today using Casa de Sante Low FODMAP Easy Granola Bar Recipe 🌿💋💕 For low fodmappers, there’s nothing more empowering than having control over what goes into your food. Avoid those nasty symptoms that could derail your day; check out recipe on bio! . . . . . https://casadesante.com/blogs/news/low-fodmap-easy-granola-bar-recipe . . . . . #ibswarrior #leakygut #casadesante #ihateibs #spoonie #chronicillnesswarrior #noenergy #autoimmunedisease #autoimmunehealing #invisibleillness #chronicallyill #fodmap #lowfodmap #lowfodmapdiet #irritablebowel #ibs #ibsdiet #guthealth #sibodiet #fodmapdiet
- 14.08.2018 23:53
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Quinoa and spinach base with steak tips, pan seared zucchini, red and orange peppers, jalapeno, and lime juice. #FODMAPdiet doesn't always have to suck (just most of the time). . . . #HealthyEating #quinoa #zuchinni #peppers #fresheats #homemade #Colorful #ColorExplosion #ColorfulEating #fodmap #fodmapfriendly #fodmapsafe #lowfodmap #SIBO #SIBOsucks #sibosucksbutmyfooddoesnt
- 14.08.2018 23:33
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👨🏻⚕️🐊 Leaky Brain: Know the Signs, Symptoms, Causes, Treatments 🤓 There are 'tight junctions' in the blood brain barrier (BBB) similar to the tight junctions in the cells that line our gut. They act as a filtering system, selectively controlling what can enter our brain. * Like our gut wall, the BBB - when working properly - allows essential nutrients to pass through, while blocking toxins and other harmful particles. However our BBB can become leaky, just like our gut. * When our gut's leaky, it allows harmful stuff such as toxins produced by bacteria, to pass into our body. From there they can travel up to our noggin 🤕 and potentially across the BBB. 💩🧠😵🤯😩 * 👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing #gutbrainconnection
- 14.08.2018 23:23
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Keep it simple! Teigwaren mit Käse und dazu ein Blattsalat mit Tomaten und Gurken. Je nach Verträglichkeit glutenfreie oder Dinkelteigwaren verwenden. Nach dem Kochen einfach etwas Weisswein, wenig Milch (lactosefrei) und Geriebener Hartkäse dazu geben. #fodmap #fodmaparm #fodmapdiet #fodmapinspiration #fodmapfoodie #lowfodmap #reizdarm #ibs #ibsfriendly #käse #chäshörnli #keepitsimple #pasta #ernährungsberatung #ernährungsberaterin #ernährungsberaterinsvde #svde #nutrionist #dietitian #einfacheküche #simplefood
- 14.08.2018 23:20
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'Before' shot! Two leftover free range roast chicken carcasses in the pot for a chicken soup with all the veg and laced with scotch bonnet chilli peppers! 🤗🍲🐔🌿 #scotchbonnet #chillies #congopepper #foodie #londonfoodie #chickensoup #homemadesoup #freerange #foodwaste #leftovers #foodphotographer #fodmap #paleo #hotpepper #antiinflammatory #antiinflammatoryfoods #autoimmune #autoimmunedisease #rheumatoidarthritis #rheumatoid #pots #eds #healthyfood #antioxidants #glutenfree #wheatfree #fodmap #lowfodmap #paleo #autoimmune #gut #guthealth #gutfriendly
- 14.08.2018 23:18
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{eat} Today I’m sharing a super easy (and delicious!) recipe for low FODMAP pasta sauce.😋🎉 It only calls for a handful of ingredients and is delicious over pasta (I am a huge fan of @eatbanza pasta 🍝) or zoodles (zucchini noodles). 🙌💃 . INGREDIENTS: 🔹1 (28 oz.) can whole peeled tomatoes 🔹0.25 cup garlic-infused olive oil 🔹0.5 tsp. dried basil 🔹 0.25 tsp. dried oregano 🔹 Sprinkle of red pepper flakes 🔹 Salt, to taste . DIRECTIONS: 🔹Blend all ingredients except salt in blender 🔹 Pour sauce into a large saucepan and heat over medium-high heat. 🔹 Bring to a boil, then reduce heat and let simmer for 15 minutes, stirring occasionally. 🔹 Season with salt 💛
- 14.08.2018 23:14
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I’m loving the @nutterpuffs as an afternoon snack...trying not to eat the entire bag...they taste like real crunchy peanut 🥜 butter and it gets even better because they are #glutenfree and #lowfodmap #glutenfreenyc #glutenfreeny #nogluten #happytummy #nongmo #fodmap #fodmapdiet #fodmapfriendly #glutenfreesnack #popchips #nutterpuffs #peanutbutter #afternoonsnack #vegan #peanutbetter
- 14.08.2018 23:14
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Salmon, gluten free pasta, greens and an egg #fodmap #fodmapdiet #ibsdiet #ibslife #ibs #weightlossjourney #weightlosstransformation #weightloss #weight
- 14.08.2018 23:13
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We have some new dressings and a new BBQ sauce from @fodyfoods in our Grocery Department that follows the Low FODMAP diet. We strive to provide appealing offerings that meet the needs and tastes of a wide variety of dietary preferences at our Co-op. #fodmap #lowfodmap #vegan #glutenfree #guthealth
- 14.08.2018 23:06
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🎉🎊Giveaway! 🎉🎊Win a free bottle of #biolive! Simply post a picture of where you have travelled with your bottle of Bio-Live this summer and tag us @microbzltd. Don’t forget to tell us what you love about our liquid living probiotic supplement! . . . Can you guess where this photo was taken? Winner chosen at the end of August. 🙂 . . . #guthealth#giveaway #guthealthmatters#travelessentials #gut#travel#microbiome#healthytravel#vegan#competition#biolive#microbz#happygut#microbes#glutenfree#wellness#fodmap#summer#summerholidays #stressrelief #fermentation #summersun#guthealing#travelhealthy#livecultures #gutjourney
- 14.08.2018 23:00
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SCOTCH BONNET! What a beautiful sight! All lined up for tonight's chicken soup made from leftover roast chicken carcass. I think this is my fave chilli pepper and its also a powerful antioxidant and anti-inflammatory! Bonus! 🍲🐔🌿 #scotchbonnet #chillies #congopepper #foodie #londonfoodie #foodphotographer #fodmap #paleo #hotpepper #antiinflammatory #antiinflammatoryfoods #nutrients #nutrientdense #autoimmune #autoimmunedisease #rheumatoidarthritis #rheumatoid #pots #eds #healthyfood #antioxidants #glutenfree #wheatfree #fodmap #lowfodmap #paleo #autoimmune #gut #guthealth #gutfriendly #caribbeanfood
- 14.08.2018 23:00
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🌶CHILLI CON WAHHHHH....🌶 . A FODMAP Friendly Chilli teamed with some of my famous and delicious Aubergine Chips and some EXTRA Spinach... because you can never have enough Spinach!?!? Aren’t I right Popeye?! ⚓️ . So in my Simple Summer FODMAP Friendly Chilli is: • Turkey Mince • Chilli Flakes • Paprika • Cumin • Yellow & Orange Peppers • Courgette • Tinned Tomato’s • Spinach ... and of course Salt & Pepper! . Stew away until it smells delicious! . I made a good few portions of this Chilli to have for lunches with Rice throughout the week as well. . #fodmap #fodmapdiet #fodmapfree #fodmapsafe #fodmapfood #fodmaplife #lowfodmap #lowfodmapdiet #fodmapfriendly
- 14.08.2018 22:55
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No way to photograph it to look pretty but it tasted amazing! Another @thebodycoach recipe. • • • Lamb kofte meatball tagine, except we swapped lamb for Turkey meatballs. Delicious! • • • A bit worried I'll have a bit of a flare up since there are onions in there although they never seem to bother me too much #ibs #ibsdiet #ibsawareness #fodmap #lowfodmap #onion #turkey #meatball #leanin15 #chickpea #healthy #thebodycoach #coconut #coconutoil #insta #instagood #instadaily
- 14.08.2018 22:47
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Literally NOT BOTHERED with cooking tonight 😂😂 just had a v quick and easy chicken Hotpot (6.5 syns) 🤷🏻♀️
- 14.08.2018 22:42
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Day Two of FODMAP by @shecanteatwhat 🌱 Buckwheat Risotto w/ Macadamia Cream 😋 . . . . . #vegan #veganrecipes #veganfood #veganeats #vegetarian #whatveganseat #veganfoodshare #nutrition #health #healthy #healthyfood #healthylifestyle #food #foodie #foodart #wellness #fit #fitness #motivation #eatclean #sustainable #fodmap #gym #protein #lifestyle #eatclean #plantpower #plantbased #plantbaseddiet #foodismedicine #fodmapfriendly
- 14.08.2018 22:31
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tonight’s dinner: low fodmap chicken curry 🍛 Chicken, garlic infused oil, courgette, aubergine, fresh basil, black pepper, tomatoes, red & yellow pepper, chives, curry powder & a small amount of coconut cream on a bed of basmati rice 🥥
- 14.08.2018 22:26
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If you follow me, you know that Japanese food is my go-to for eating out with food intolerances. What’s yours? #DeliciouslyGutsy — @MurakamiMelrose has customizable Chirashi Bowls! Fresh fish, great price, and I can choose what’s in the bowl?? What’s better than that!? I love mine with shrimp, albacore, salmon, yellowtail and tamago. If you live in LA and have recommendations for #Chirashi please let me know! I’m on a quest to find the best one, ha. 🙏🏾 — #Sushi #LosAngeles #EEEEEATS #JapaneseFood #LA #InfatuationLA #EaterLA #Foodie #FoodPorn #LowFODMAP #FODMAP #SIBO #IBS #GlutenFree #Celiac #GutHealth #HealthyGut #Mindfulness #CleanEating #FoodShare #NomNomNom #FODMAPdiet #Nutrition #Wellness #FeedFeed #SushiLover #FoodGram #FoodPhotography
- 14.08.2018 22:25
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The yummiest of pork dishes being eaten tonight 🍴 another one pot dish that was prepared in advance this morning 🙌🏻 I added some fresh lime juice & soy sauce into this whilst it cooked, has definitely given it a lot more flavour! Macros 👇🏻 Kcal184 | F4 | P27 | C10
- 14.08.2018 22:17
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NEW DISCOVERIES: Tonight I went to raid the local Asian supermarket which is FULL of low FODMAP essentials and new goodies! I picked up some sushi ingredients of rice paper wraps, GF oyster sauce & black sesame seeds. It’s also a great place for spices at less than half the price of the supermarket per 100g! All of this for £6 after WEEKS of hunting in the supermarket chains. If you’re in central London it can be a god send. They also had so many suitable soy sauces, noodles, fish & veggies! WINNING
- 14.08.2018 22:12
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#Repost @gutgeek ・・・ Monsanto case: Jurors give $289 million to man they say got cancer from Roundup weedkiller 👏 Fantastic result! ⭐️ Many experts will argue that glyphosate (the most controversial ingredient in Roundup) is safe but bear in mind that many are paid by Monsanto to reach that opinion. * Don't assume that because a product is given regulatory approval and is widely available throughout the world that it's safe!😧 * Roundup is a pesticide and kills our friendly gut bugs. Remember, anything that harms our microbiome harms us! ☠️💩🤒 * And it's not just the glyphosate. Claimant Dewayne Johnson's lawyer said the interaction between glyphosate and other ingredients in Roundup cause a "synergistic effect" that makes the product more carcinogenic.😱 https://cnn.it/2nEmI30 * #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #glyphosate
- 14.08.2018 22:08
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Avoided the drizzle on Sunday with a cheeky cake stop! Discovered @nibsysgf gluten free cake a few weeks ago for lunch and had to go back to try the cakes! I had the carrot cake (gf but containing dairy) and my bf had the date, beetroot and chocolate cake (gf, df). It was delicioous and I felt ok that evening so tried a little more dairy yesterday but suffered so badly last night and today from bloating and have had such a sore tum this evening 😩😫 It’s so hard to pinpoint what the trigger is for sure, but I think dairy may not be my friend.... • • • #fodmap #lowfodmap #fodmapdiet #fodmapfriendly #healthy #journey #diet #ibs #ibd #bloated #intolerance #eatwell #cleaneating #foodjournal #healthyliving #nutrition #dairyfree #milkfree #wheatfree #lactosefree #glutenfree #glutenfreefollowme #singluten #sansgluten #eatingout #guthealth #lunch #vegetarian #cake #carrotcake
- 14.08.2018 22:07
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Cumin, turmeric & ginger pork stir fry with carrot, parsnip & courgette ribbons, green beans, spinach and the newbie to the party RADICCHIO! continuing my quest to introduce new low FODMAP items each week to increase my gut bacteria, this week on veggies it’s the turn of radicchio! Sauerkraut on the side & topped with goats cheese crumbles & black sesame seeds - another newbie 😋 As you can tell I’m a huge creature of habit so introducing new ingredients is a conscious effort and I’m loving it. Even switching up meats adding pork in is important. Low FODMAP doesn’t have to be boringly repetitive, make small tweaks to your faves to keep eating exciting to suit your lifestyle. Stir fry or one pan meals help me with my busy schedule or when I have fatigue. 😊🧡
- 14.08.2018 22:06
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Day 211 Dinner - Low carb cottage pie 😍😍. Meals like this is how I get my veg in, mash made with carrots and swede - with some lighter cheese on top and some broccoli and green beans again. Even with the run and hot bath last night the DOMs are real and I’m struggling to walk already! This week is going to be fun 😩🙈. • Cals 420 F13.2g/C32.3g/P40.5g • #4weekbodyblitz #the4weekbodyblitz #fodmap #ibsfriendly #happytummy #foodie #foodblog #foodphotography #bodypositive #fitnessjourney #instafood #foodporn #healthyfood #healthyeating #mealprep #healthymind #balance #bestme #bestmemotivationmonth #postworkout #postworkoutmeal #hiitworkout #lowcarb #highprotein #carbcycling #macros #myfitnesspal #cottagepie #veg #mealprep
- 14.08.2018 21:56
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Här kommer ett recept på gott, nyttigt och Fodmap och antiinflammatorisk mat som passar som vardagsmat, festmat eller matlådan. Dessutom tyckte barnen att det var så gott att de önskade samma mat imorgon! Nötfärsfyllda paprikor: skär av locket på paprikan och spara locket. Ta bort kärnorna. Förväll paprikan dvs lägg de i kokande vatten 3-4 minuter. Stek nötfärs, krydda med gurkmeja, spiskummin, salt, peppar, organisation, persilja, timjan och dragon. Blanda ner hela konserverade tomater, liten skvätt rödvin och kokt quinoa. Lägg ner röran i paprikorna och toppa med lite Feta ost. Sätt in i kylen 20-30 minuter. Servera med locket på och sallad! #fodmap #antiinflammatory #blivänmeddinmage #fodmapmat #magenärdinvän #fylldpaprika #matlåda #barnvänligmat
- 14.08.2018 21:50
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• Simple cheesy Quorn pasta for dinner. 🤗 Happy tum! #fodmap #ibd #spoonie #weightloss #healthyeating #caloriecounting #healthyfood #weightlossinspo #sw #slimmingworld #ww #weightwatchers #caloriecounting #caloriecounter #countingcalories #weightloss #weightlossinspiration #chunkybutfunky #weightloss #weightlossinspiration #fooddiary #chunkybutfunky
Brøndbyøster, Kobenhavn, Denmark
- 14.08.2018 21:50
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Kylling i kokosmælk fyldt med lækre krydderier som sennep, ingefær, spidskommen, gurkemeje, peber, nellike og flere andre. Smager herre lækkert!! 🤤 Opskrift fra bogen #madewhole af @thecastawaykitchen Coconut-braised currid chicken from @thecastawaykitchen Cookbook #madewhole. It’s awesome 😍🤤👌 #keto #ketogenic #ketodiet#ketolifestyle #ketocommunity#ketofam#fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood#ketodanmark#ketomyway#ketolife#ketogirl # sugerfree # glutenfree#dairyfree#keepcalmketoon
- 14.08.2018 21:47
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Made the most delish pesto the other night with avocado, tahini, limes, and honey. Want to learn how to cook with clean ingredients? Bursts of color and flavor? Turnip The Beet is offering in home cooking lessons. #portsmouthnh #glutenfree #grainfree #turnipthebeetnh #newburyport #cookingclass #antiinflammatory #fodmap
- 14.08.2018 21:43
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Når man har spist alt for mange af de der gode nudler man ikke kan tåle 🙈😬 godt man kan gemme maven under striktrøjet 😜 #ingendikkedarersweater #nofrillssweater #petiteknit #knitting #egostrik #strikketøj #ibs #fodmap
- 14.08.2018 21:43
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French mussels 😋 . . . . . #foodie #foodies #foodlover #comfortfood #foodforever #foodvideo #foodlove #foodphoto #dinner #lunch #dailyfood #masterchef #mussels #french #yummy #seafood #soup #fodmap #fodmapfriendly #lowfodmap #glutenfree #lactosefree #ibs #instapic #instafood #homecook #homecooking #foodpics #rosoruoff
- 14.08.2018 21:41
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🍽 Bacon, Spinach & Pepper Omelette 🥓🍳 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #fodmapion #fodmap #fodmapfriendly #glutenfree #gf #dairyfree #df #eggs #omelette #bacon #spinach #pepper #bellpeppers #fryingpan #homecooking #swfriendly #sw #synfree #frylight #protein #foodporn #food #foodie #london #tasty #tastyfood
- 14.08.2018 21:33
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Here is a side salad that’s safe for people on low fodmap diet! ☺️ Don’t let your condition get in the way of being healthy--check out our Low FODMAP Carrot Slaw Recipe❤️❤️❤️ Picking what to eat is a daunting task for people with IBS/SIBO/other gut sensitivities so we are here to help! Link on bio for full recipe and don’t forget to check out our other recipes too! 💋🌿💕 . . . . . https://casadesante.com/blogs/news/low-fodmap-carrot-slaw-recipe . . . . . . #ibswarrior #leakygut #casadesante #ihateibs #spoonie #chronicillnesswarrior #noenergy #autoimmunedisease #autoimmunehealing #invisibleillness #chronicallyill #fodmap #lowfodmap #lowfodmapdiet #irritablebowel #ibs #ibsdiet #guthealth #sibodiet #fodmapdiet
- 14.08.2018 21:26
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Well this was delicious! I’m feeling under the weather, overly-busy and a bit overwhelmed at the moment, and have not been taking good enough care of myself. So tonight’s dinner is a cram-all-the-vegetables in style meal to try and redress the balance. I followed the recipe for 10minute colourful ramen by @healthylivingjames and just adapted it slightly to make it FODMAP friendly 👍🏻 #lowfodmap #fodmap #fodmapdiet #fodmapfriendly #glutenfree #dairyfree #selfcare #dinner #whatiate #instafood #foodporn #glutenfreeliving #glutenfreefoodie
- 14.08.2018 21:24
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Smoked Salmon Benedict on the way into Niagara Falls. I was able to get it on gluten free toast which was nice. I did ask if the potatoes were cooked with onions and our waitress immediately replied no but when they were brought out it was pretty obvious there were onions in them. I just didn’t have them. Overall pretty good.
- 14.08.2018 21:23
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// Reklame for @easyfodmap // Smørkylling curry på lav FODMAP og vegetar måten! 100% lav FODMAP og uten kylling, men med oumph 👌🏼 Har aldri smakt det før, men har hatt lyst til å prøve det lenge ☺️ Hadde tenkt å følge bruksanvisningen, men manglet potet, så da erstattet jeg den med mer gulrot og squash 🌿 Dessuten er ingrediensene i bruksanvisningen bare et eksempel, så det går fint å bytte ut med det du måtte ønske. Den fikk tommel opp av meg 👍🏼 Resten blir til middag i morgen! Sjekk ut link på profilen min for produktene (adlink) ☺️ /// Butter chicken curry low FODMAP and vegetarian style 🌿 I’ve used butter chicken curry sauce from @fodmapped_ , oumph instead of chicken and carrots, tomatoes and squash 🥘
- 14.08.2018 21:19
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This is how we Fody - Vegetable Stacking: the art of balancing your salad bowl on your vegetable plate... (and making up for lost nutrients) #stockpile 😋 😋 😋 😋 #fodilicious #fody #foodie #fodyjunkie #glutenfree #lowfodmap #fodmap #retox #spontaneousfody #spontaneous #eatingclean #eatinggreen #eatingcolors #amateurhour #homecooking #cooking #smallplates #athomechef #doublewhammy #gardenfresh #fodyfoods #adulting #itsjustlunch
- 14.08.2018 21:08
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meal prep done - healthy dinner of chicken and vegetable stirfry with rice noodles 😋 and a portion made up for lunch tmrw too . also been to the gym for my body balance class, where i’ve had the best overall workout 💪🏻 love the gym 💛 love working out 💛 love healthy eating 💛 love health and fitness 🙌🏻 . #fodmap #healthandfitness #dietitian #lowfodmap #mealprep #ibs #nutrition
- 14.08.2018 21:04
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Biggest Ponderosa Pink beefsteak yet! Not quite ripe, stay away slugs and snails!🍅🙌🏽🤗 🐌 #homegrown #tomatoes #gardenersofinstagram #gardenersworld #healthyfood #heritagetomatoes #ponderosapink #fodmap
- 14.08.2018 21:03
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Teriyaki and sesame salmon with pok choy and rice 😋 #ibs #ibsawareness #fodmap #fodmapfriendly #fodmapfree #lowfodmapliving #lowfodmap #lowfodmapdiet
- 14.08.2018 20:56
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The secret to crispy Parmesan crisps is to make sure the cheese is just Parmesan. 1 minute in microwave on parchment paper immediately crisp and no grease. Sooooo yummy.. #fodmapelimination #fodmapelimination#fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfood #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #lowfodmapfoodie #happygut #fodmaps #lowfodmapfood #guthealthy #fodmapper #fodmap #fodmapliving #ibsfood #sibodiet #gerddiet #ibsawareness #fodmapdiet #lowfodmapmeals #lowfodmapfoodie #happybelly @fodshopper #fodmaplifestyle #fodmaplifestyle #fodmapliving #lowfodmaplife #lowfodmapdiet #fodmapdiet
- 14.08.2018 20:43
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Not macht erfinderisch, oder wie war das? 🤔Das kann ich vollkommen bestätigen. Meine Unverträglichkeiten haben mich in große Not gebracht 🚨Ich durfte viele meiner geliebten Nahrungsmittel nicht mehr essen: Zwiebeln, Knoblauch, Mango, Äpfel, Joghurt, Milch und vieles andere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeden Morgen gab es eine große Schüssel Haferflocken mit Naturjoghurt, Apfel oder . Ich war stolz, dass Müsli und Joghurt zuckerfrei waren. Aber gesund heißt leider nicht automatisch auch verträglich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Damals dachte ich, dass ich niemals auf mein geliebtes Hafer-Joghurt-Apfel-Frühstück verzichten kann. Auch nicht auf Schokolade oder Pasta. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und heute? Da denke ich nicht mal mehr an diese Sachen. Ich musste mir gerade überlegen, was ich außer dem Frühstück noch so gerne gegessen habe 😂. Oft denken wir, dass wir auf etwas Bestimmtes nicht verzichten können. Viel eher ist das Problem, dass wir oft nicht darauf verzichten wollen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Auf was auch immer du gerade verzichten musst: Such dir einen Ersatz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Falls du nicht auf gesüßte Getränke verzichten möchtest, wirf ein paar Beeren und Limetten oder Basilikumblätter in dein Wasser. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Falls du einen Ersatz für Schokolade brauchst: steige auf Bitterschokolade mit mindestens 70% Kakaoanteil um. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knusprige Chips kannst du aus Kartoffelschalen herstellen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wenn du noch mehr Tipps brauchst, schau dir die Lebensmittelliste auf meinem Blog an: weglasserei.de/ersatz-fuer-lebensmittel/ Dort findest du außerdem noch mehr Motivation und Tipps, wie du deine Unverträglichkeit in den Griff bekommen kannst 💪🏻 . . . . . #weglasserei #fodmap #fodmaparm #fodmapdiät #nahrungsmittelunverträglichkeit #unverträglichkeit #lebensmittelunverträglichkeit #glutenfrei #laktosefrei #fructosearm #gesundleben #weizenfrei #allergie #gesundessen #gesunderezepte #reizdarm #gesundkochen #fructoseintoleranz #laktoseintoleranz #glutenunverträglichkeit #gesundeernährung #ohnezucker #ohnegluten #ohnemilch #meapproved #foodblogliebe
- 14.08.2018 20:33
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Absolutely in love with this #vegan no-bake cookie dough from @foodfitnessandfaith !! This is my go-to #LowFODMAP treat whenever I'm having a sweet craving that can't be squashed by fruit. It's also super easy and quick to make! All you do is combine 1 can of chickpeas, 1/2 cup of peanut butter (I use Adam's Natural Creamy), 2 tablespoons of real maple syrup, a splash of vanilla extract and a pinch of sea salt (optional) in a food processor and process til smooth! Then you add in your preferred amount of dark/dairy-free chocolate chips and enjoy!! I usually make a half batch because I find that it lasts me a few days in the fridge. If it's in the fridge for too long, it starts to get crusty on the outside and if you have too big a serving at once, the chickpeas and chocolate chips make it medium/high FODMAP. I haven't tried freezing it, but if you do let me know how it keeps!
- 14.08.2018 20:19
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If you need to relax and clear your mind from any stress. Just look at this picture and take yourself off to a happy place. These blueberry brownies have been a sell out every week. Looking at expanding our market reach. Watch this space . . #blueberries #rosepetals #brownies #glutenfree #vegan #veganfood #chocolate #fodmap #fodmapfriendly #diabeticfriendly #ceolife #plantbased
- 14.08.2018 20:15
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«Det er masse ny forskning på forholdet mellom hjernen og tarmen som tyder på at vi kanskje bør forholde oss annerledes til kroppen. Vi bør se den som et komplekst system med mange undersystemer som påvirker hverandre.» Adam Bencard, forsker og vitenskapelig leder. #tarm #tarmhelse #tarmflora #ernæring #gut #guthealth #guthealing #leakygut #microbiome #mycobiome #probiotika #prebiotika #probiotics #prebiotics #angst #depresjon#autoimmun #kronisk #chronic #ibs #betennelseshemmende #autoimmune #antiflammatory #irritablebowlsyndrome #fodmap #irritabeltarmsyndrom #crohns
- 14.08.2018 20:10
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Today’s lunch... LENTIL & CHICKPEA salad 🥗 . . Beans are high in oligosaccharides, specifically raffinose. Humans don’t have the enzyme to break down raffinose (just like we don’t have lactase to break down lactose... leading to lactose intolerance). Therefore, when we eat beans (or other high raffinose foods) it remains in our gut, undigested, until we 💩 it out. While it waits around inside our colon it starts to ferment, which leads to discomfort, bloating and the inevitable... farting. . . I haven’t had legumes in such a looonnnggg time because they cause me a lot of digestive pain and flare ups 😭 BUT NOT ANYMORE! . . What did I do differently this time!? I SOAKED the beans. Soaking requires a bit of planning ahead, but I’m okay with it, and don’t really have a choice. Why soak?: 1️⃣increases digestibility by breaking down and releasing the oligosaccharides (so they don’t enter our gut totally undigested) 2️⃣removes contaminants 3️⃣reduces the amount of phytic acid (too much PA can actually inhibit the absorption of the wonderful micro minerals that beans provide) . . I soaked these for 48 hours in warm water and with 3tbsp of apple cider vinegar (which enhances the breakdown process). The longer you soak, the more you breakdown👍🏻 Side note: if you purchase beans in a can, make sure they don’t have any added salt. . . Buon Appetito! . . #gdfreecici #healthylifestyle #healthyfood #healthyrecipes #lunch #glutenfree #dairyfree #ibs #fodmap #salad #beans #lentils #chickpeas #organic #yummy #delicious #photooftheday #foodporn #nutrition #nutrients #mealprep #homemade #realfood #sunflowersprouts #evoo
- 14.08.2018 20:08
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Register your interest at www.allergendirectory.com We're building a site to help those with allergies and other dietary requirements to find and review places that cater for them. Share if you know anyone affected! #eatingout #glutenfree #dairyfree #vegan #fodmap #food #foodie
- 14.08.2018 20:04
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"Kebabsallad" med kebabkryddade kycklinghjärtan, spenat, tomat, morot, spetskål, feferoni & hummus 👌💕 #lugnmage #ibs #lowfodmap #fodmap #matigasallader #ibsmage
- 14.08.2018 20:01
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Sometimes we just need a few sips of that tummy healing power ❤️
- 14.08.2018 19:56
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Nothing makes you feel OLD like having to use a pill organizer lol! 😬 I’m only 44 yrs old and have been taking a vast assortment of meds and supplements on and off for the last 7 years to help with my Celiac, SIBO, IBS, MTHFR, chronic pain, etc. The good news is that I no longer am on any meds! And by eating a clean, healthy diet, I have been able to get down to minimal supplements, normally just for my MTHFR. BUT I’m having a major relapse of SIBO, so I’m going back on the Fodmap diet and utilizing all of my digestive aids! Hoping that this new Antrantil will deliver as promised and get me back into remission🤞I’ve tried so many different protocols, diets, supplements, etc, and this SIBO thing is just relentless!! If anyone has any magical cure I’m ready to give you my first born child! 😘 Seriously though, any helpful suggestions are appreciated ❤️ . . . #sibo #celiacdisease #mthfr #chronicillness #chronicpain #ibs #supplements #feelingold #healme #foodheals #healthyfoodie #glutenfreelife #foodallergies #paleolifestyle #fodmap #cure #helpme #dairyfreelife #cleaneats #nutrition #goodnews #badnews #instahealth
- 14.08.2018 19:53
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#Repost @allergybrothers with @get_repost ・・・ Allergy Brothers need to do a tomato food challenge starting with processed foods, but not containing onions. Mission Impossible? Not thanks to @fodmarket! #foodchallenge #onionallergy #fodmap #allergies #allergybrothers #tomatoallergy #noonions #onionfree
- 14.08.2018 19:47
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Homemade pizza bianca 😋👌 Sour dough spelt base, ricotta, mozzarella, potatoes and rosemary 😀 #fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #fodmapfriendly #vegetarian #meatfree #pizza #instafood #dinner #yum
- 14.08.2018 19:36
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A 1 día de las vacaciones y ya tengo preparada la comida que me tengo que llevar de viaje. A la vuelta, espero poder contar en el blog que ha sido muy buena experiencia y he podido comer sin problema! *Todo lo de la foto lo puedes encontrar en nuestra tienda online #sinfructosa #malabsorcionfructosa #bajoenfructosa #sinlactosa #sinproteinadeleche #singluten #sinsacarosa #lowfodmap #fodmap #fodmapfriendly #fructosefriendly #fructosefree #fructosemalabsorption #lactosefree #glutenfree #sacarosefree
- 14.08.2018 19:30
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TUESDAY TREAT • Caprese Salad on the streets of Pisa..delicious! * The simplest of #fodmapfriendly salads - mozzarella, tomato and basil - but just so delicious with balsamic vinegar and olive oil drizzled all over it. This is one of my favourite things...great when it’s served to you in Italy but also so easy to make for yourself at home. * Happy Tuesday everyone 😀 ————————————————— #mozzarella #tomato #basil #saladoftheday #salad #italy #pisafood #pisatravel #italianfood #fodmap #guthealth #guthealing #simplesalad #simplerecipe #italiansalad #italianrecipe #italyfoodie #italytravel #healthysalad #healthydinner #healthyrecipe #easyrecipe #summersalad #summerdinner #colourfulfood #eatreal
- 14.08.2018 19:28
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Back 2 basics to try and heal my stomach before the weekend 😭 I need to be date ready! Aiming for simple, filling meals that are low fat and high fibre so I'm not getting over hungry or over full. Made a five spice Quorn mince thing with rice for lunches - and today I'm having an egg sandwich for breakfast with chocolate and a cereal bar for snacking. Praying for my belleh . . . . #fodmap #fodmapdiet #fodmapfriendly #lowfodmap #lowfodmapdiet #ibs #ibsdiet #ibshealing #glutenfree #freefrom #vegetarian #mealprep #mealprepping #monday #mondays #coeliac #coeliacuk
- 14.08.2018 19:28
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Welcome to my happy place...🍰 #coeliac #glutenfree #glutenfreevegan #dairyfree #freefrom #vegan #eggfree #cupcakes
- 14.08.2018 19:12
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Dit kleine beetje kwark ziet er zielig uit toch, of niet? Vanaf vandaag begin ik met het introduceren van lactose. Gisteren schreef ik een blog met een nieuwe update over het fodmap dieet. #coeliakie #celiac #fodmap #fodmapdiet #lowfodmapdiet #lowfodmapdiet #introduduceren #introductiefase #kwark #zielig #toetje #dessert
- 14.08.2018 19:10
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Maak deze maand kans op het boek “De FODMAP-vriendelijk keuken” van Emma Hatcher!! Wil je weten hoe je kunt winnen? Klik dan even op de link in onze bio 🎉! #darmgezondheid #guthealth #fodmap #fodmapfriendly #koken #gezondeten #gezonderecepten #winnen #boek #recepten #pds
- 14.08.2018 19:09
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Coffee is one of the main triggers of an ibs flare up for me. It felt like torture walking past Starbucks so often and not getting a coffee! However, I've discovered @starbucksuk do a mango black tea lemonade which doesn't set off my ibs AND is so tasty 😋☀️ • • • • #ibs #ibsdiet #ibsawareness #trigger #symptoms #bloating #fodmap #lowfodmap #coffee #caffeine #mango #black #tea #lemonade #starbucks #healthy #treat #instagood #instadaily #insta
- 14.08.2018 18:54
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Replace honey with maple syrup for a #lowFODMAP option! #fodmap #lowfodmap #LoFo #glutenfree #ibs #ibsfree #celiac #ibd #cleaneating #eatclean #microbiome #lactosefree #fodmaphealth #healthyfood #digestivehealth #fodmapfriendly #healthygut #guthealth #bloating #bloatingbegone #cleanfodmap #happybelly #cheerstoahappybelly #SIBO #digestivenc #digestivencrecipe
- 14.08.2018 18:45
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— KOKOS KIP MET KRIELTJES🍗🥔 — Het is flink afgekoeld en stiekem vind ik dat wel even fijn. Lekker de warmte weer uit huis💨 Nu het weer iets koeler is heb ik wel weer zin in een warme hap. Vanavond eten wij deze lekkere #kokoskip met #krieltjesuitdeoven een lekker & makkelijk recept. Ik heb er boontjes bij gegeten maar dit kan natuurlijk met alle groenten die je wilt😉 Het recept vind je bij mijn bio. WAT EET JIJ VANAVOND? • • • • #kippenpoten #chicken #meatlover #potatoes #beans #fodmapvrij #fodmap #buikfijn #buikfijnzwolle #afvallenmetbuikfijn #afvallenisleuk #veggies #glutenvrij #glutenfree #lactosevrij #lactosefree #foodie #healthyfoodie #fitdutchie #foods #foodphotography #gewichtsconsulent #prikkelbaredarmsyndroom #tuesdays #foodiegram
- 14.08.2018 18:43
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You CAN have a sweet tooth & be healthy! The 2 don’t need to be mutually exclusive. I ❤️ dessert. If it has 🍫 in it, I want it. Cacao is a healthy, gut friendly, antioxidant filled, delicious way to have chocolate.. even for breakfast! These overnight oats taste like chocolate pudding yet are filled with protein, fiber, vitamins and a ton of antioxidants. Literally licked the jar clean 😋. #DeliciouslyGutsy — ▪️3 tbs gluten-free rolled oats ▪️1 tsp chia seeds ▪️1 tbs cacao powder ▪️1/2 cup almond milk ▪️1 tsp almond butter ▪️Stevia to taste (I used two small scoops) ▪️Fresh berries for the top Mix all ingredients (except berries) in a mason jar (or airtight container). Put in fridge overnight. In morning, top with fresh berries and enjoy! — #LowFODMAP #FODMAP #SIBO #Nutrition #Vegan #GutHealth #GutFriendly #FeedFeed #FoodPorn #Foodie #Wellness #GlutenFree #FODMAPDiet #Chocolate #HealthFood #Mindfulness #MindfulLiving #MindfulEating #InstaFood #NomNomNom #EEEEEATS #HealthyLiving #NaturalFood #Antioxidants #FoodBlogger #Cacao #VeganLife #MealPrep #Celiac
Melbourne, Victoria, Australia
- 14.08.2018 18:30
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Back in 2013, IBS was running my life. I had been diagnosed in 2010 but this year, a huge change was on the horizon. IBS affected my sleep, my work, exercising, social life and my desire to do things. I wasn’t myself. I had enough. Then after a couple close calls and no help from doctors, I found information on the low-FODMAP diet. Life just got better and better. I started sharing my experiences and utilizing my knowledge in nutrition to share tips and education around the diet. Fast forward to today and I’m making connections with people and brands around the world. Thankfully more brands are #certified low-FODMAP, offering choices so we don’t have to make everything from scratch (which I did in 2013!). This was from a commercial we taped in Melbourne, Australia for @FODMAPPED. In case you didn’t know, you can find this brand in Australia, the United States and the UK! Pasta sauces, soups, stir fry sauces, stock, and more products to come soon. #repost @fodmapped_ ・・・ Have a listen to Colleen from @FODMAPLife as she explains how our FODMAPPED products help take the guess work out of the low #FODMAP diet! #realfood #delicious #FODMAPfriendly #lowFODMAPdiet #FODMAPlife #glutenfree #nutfree #coeliac #foodintolerances @fodmapfriendlyfoodprogram
- 14.08.2018 18:16
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this was juice perfect on a hot day!! 🥒🥦🥝🍏🥑 This is the new green juice from Costco, the Suji brand! #greenjuice #summer #Costco #vegan #veganomaha #ibs #fodmap #glutenfree #starvinwoman #foodstagram #likeforlike #followforfollow
- 14.08.2018 18:09
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Not exactly what I wanted, but so much more than I have been given before...... The gastroenterologist took me seriously and started me on the regime she uses for sibo - A week of these, 3 weeks break, then another antibiotic, repeat until I have had 3 different sorts. In the meantime scopes and a MRI to rule out any other reason for symptoms. I starting them Monday. Music festival at the weekend and can't have alcohol while taking them, having waited 8 months to get to this point, another week won't hurt 😀 #sibo #sibodiet#ibs#ibsdiet #fodmap#fodmapdiet#bloatedbelly#bloatedtummy
- 14.08.2018 17:44
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Exactly what I needed today. I'm so tired the last few days, but wanted to get out for a short while as a distraction and it worked 😊 Had an oatmilk - vanilla - cinnamon iced coffee & a carrot cake, yummyyy ☕🥕 And all fodmap friendly again of course • • • • • #ibs #irritablebowelsyndrome #ibsawareness #fodmap #fodmapfriendly #lowfodmap #dairyfree #glutenfree #lactosefree #vegan #icedcoffee #coffee #carrotcake #recovery #pds #prikkelbaredarmsyndroom #zuivelvrij #melkvrij #glutenvrij #lactosevrij
- 14.08.2018 17:34
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Hi all, this strange for me to do, but... I need some insights from those also dealing with #ibs or chronic #gut problems. What have you done to better manage your symptoms? I've had a lot of flare-ups the past couple of months (and my own dang life). I am praying and hoping to get it somewhat under control before I start school and work. I know everyone is different and so no one diet or exercise is the solution, but I'd love to hear your journey in figuring out what works for you. Thank you! #ibs #ibsdiet #ibssufferer #guthealth #diet #exercise #help #praying #hope #stomach #bloatedbelly #nutrition #health #wellness #fitness #fodmap #fodmapdiet #fooddoesntlikeme #eat #nomakeup #freshface #smile