Most of the time, our minds jump to judgement (often harsh) despite us knowing and feeling it's wrong to do so. -
The moment we realize we are passing judgment, however, we have a choice. We can choose to work on our emotions and thoughts in the moment and change our perception or let our judgements become our reality and continue feeding into the negativity.
We all judge. I am definitely guilty! It doesn't make you a bad person. What you do when you realize you're passing judgement is what matters. ๐โ๐พ๏ธ