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Kirsten Valentine Such a clever graphic for a simple solution. Love this!#Repost @graci
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Such a clever graphic for a simple solution. Love this! #Repost @graciously _nourished with @get_repost ・・・ This is something I heard recently, and I am wondering if any of you are thinking the same thing?🤔 . “If I gave myself unconditional permission to eat what I wanted, I would eat WAY TOO MUCH!” 🍪🍪🍪🍪🍪🍪. . It might seem that way, but I want you to think of how much you eat of that one thing that you feel the constant need to restrict. . . . Do you find yourself binging on it, feeling ill, guilty, and ashamed, only to vow to never eat it again. Until the next time. When you stop demonizing foods and truly (TRULY) allow them in your life something changes. You no longer feel an uncontrollable urge to eat the foods while you can, because they are always there. And yes, this can work for YOU (not just other people). . . . . . . #nondiet #antidiet #donewithdieting #haes #intuitiveeating #graciouslynourishedieseries #everybodyisagoodbody #edwarrior #bingeeatingdisoder #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #bodypositivepower #nutritionist #nondietdietitian #healthateverysize #healthylifehappylife #foodforthought #dietculturedropout #mindfuleating #ditchthediet #allfoodsfit #healthylifestyle Смотреть полностью
Ale Talks Food #Repost @graciously_nourished ・・・This is something I heard rece
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#Repost @graciously_nourished ・・・ This is something I heard recently, and I am wondering if any of you are thinking the same thing?🤔 . “If I gave myself unconditional permission to eat what I wanted, I would eat WAY TOO MUCH!” 🍪🍪🍪🍪🍪🍪. . It might seem that way, but I want you to think of how much you eat of that one thing that you feel the constant need to restrict. . . . Do you find yourself binging on it, feeling ill, guilty, and ashamed, only to vow to never eat it again. Until the next time. When you stop demonizing foods and truly (TRULY) allow them in your life something changes. You no longer feel an uncontrollable urge to eat the foods while you can, because they are always there. And yes, this can work for YOU (not just other people). . . . . . . #nondiet #antidiet #donewithdieting #haes #intuitiveeating #graciouslynourishedieseries #everybodyisagoodbody #edwarrior #bingeeatingdisoder #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #bodypositivepower #nutritionist #nondietdietitian #healthateverysize #healthylifehappylife #foodforthought #dietculturedropout #mindfuleating #ditchthediet #allfoodsfit #healthylifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aletalksfood Смотреть полностью
Kersten Kimura PhD, NASM CPT DO YOU STRUGGLE WITH EATING FOODS THAT ARE OUTSIDE OF YOUR “SAFE”
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DO YOU STRUGGLE WITH EATING FOODS THAT ARE OUTSIDE OF YOUR “SAFE” LIST? ## When my eating was really disordered, I had some “safe” foods (like carrots and apples) that I would eat with no problem. I also had lists of foods that I wouldn’t touch (until I was so deprived of them that I’d binge on them). ## But to make peace with food, which is INCREDIBLY important in HA and ED recovery, you need to get uncomfortable and start eating foods from the “not safe” list as well. ## 🔶🔶Christina of @foodfreedomsisterhood and I are going LIVE this Wednesday at 5pm PDT Hey to talk about that among other food issues that are keeping you stuck in this very restrictive mindset and are NOT helping you to recover! ## Christina is one of the most knowledgeable people out there when it comes to food issues, binge & emotional eating and more. What questions do you have for her (and me)? Leave them in the comments below!! Смотреть полностью
Bethany Langland PSA: You don’t...-need to be “better”...-need to be in a relat
Neosho, Missouri
3
PSA: You don’t... -need to be “better”... -need to be in a relationship... -need to always say the “right” things... -need to have that specific job or that specific person... -need to have children... -need to fit into a specific pant size or reach a specific number on a scale... .....to feel wanted, worthy, enough or loved. You—right in THIS very moment in time are enough. You. Are. Enough. You are enough to love yourself. You are enough to move forward. You are enough to give your 100% without backing down. You are enough to be loved by someone else. You are enough to not feel shame or guilt when it comes to exercise. Babe, you’re enough!!!!!! Смотреть полностью
Non-Diet Dietitian Kelsey Want to know how far away from each other guilt and food should be? .
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Want to know how far away from each other guilt and food should be? . 👆👆👆👆👆👆 . I am not saying you should never feel guilty. Guilt is a totally valid emotion . . When you hurt someone, lie to someone, steal something, tell your kids that it’s bedtime an hour earlier so you can drink a glass of wine and watch a movie in peace... (ok- maybe not that last one🙃). Then guilt is probably an emotion that you will have to work through. . What is not a reason to feel guilty? Because you ate something🍩, didn’t eat something🥒ate too much, too little, or chose some kind of food 🍔over some other kind of food🥗. Food is food, not a bomb💣 or a hurtful word or a lie. Food is food. . . First step to removing the guilt from food? Stop attaching moral values to it. Anytime you find yourself thinking a food is good or bad- stop and remind yourself that food is FOOD. 💯 . . . . . .#nondiet #antidiet #donewithdieting #haes #intuitiveeating #foodguilt #graciouslynourished #everybodyisagoodbody #edwarrior #bingeeatingdisoder #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #bodypositivepower #nutritionist #nondietdietitian #healthateverysize #healthylifehappylife #foodforthought #dietculturedropout #mindfuleating #ditchthediet #guiltfreefood #healthylifestyle Смотреть полностью
Agnès Porreaux Pretty unexpected but I lost half a kilo since yesterday morning. I mi
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Pretty unexpected but I lost half a kilo since yesterday morning. I might not keep it this way but we will see I guess. I'm surprised because I had a pretty big "cheat meal" for lunch yesterday. This morning I'm taking something small, an apple (106g) and 50g of natural soy yogurt that make 78kcal. #food #fearfood #ana #mia #weightloss #calories #calories #lowcalorie #lowcaloriebreakfast #foodfear #fearofeating #nothungry Смотреть полностью
My ED Recovery I really need to change my mindset. #recoveryquotes #recoverymemes #me
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I really need to change my mindset. #recoveryquotes #recoverymemes #mentalh ealthrecovery #mentalhealthawareness #mentalbreakdown #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderquotes #foodfear #edrecovery #edsolider #strongertogether #anorexiafighter #wehavegotthis 💪 Смотреть полностью
Melanie Sakowski It’s interesting how when the unknown variables are removed, things
Essence of India
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It’s interesting how when the unknown variables are removed, things become less scary: the element of control is a complicated one for humans: . Yesterday’s leftovers are much easier to eat than the same meal at the restaurant. . It’s chicken saag & bhindi bhaj. . Here’s behind-the-scenes from yesterday’s #foodfear challenge: . I actually called the restaurant ahead and asked so many questions about things like: modifications & ingredients. I almost bailed like 7x, when my friend and I had planned this weeks ago. She patiently allowed me to go through the motions without pressure; only compassionate acceptance. This shit’s tough, and so am I. It all belongs here on my journey, every single feel. #edrecovery #feelthefearandeatitanyway #satya #sadhana #yOM #stillspicyandigotmild Смотреть полностью
Robyn Taaffe How do I find balance?This is a question I receive a lot in clinic.
Dublin, Ireland
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How do I find balance? This is a question I receive a lot in clinic. We hear the word balance so often + the reality is there are no set rules. It’s different for everyone, but below are some suggestions I provide to help them begin to achieve some balance in their life. A balanced lifestyle is different for everyone 🤷🏼‍♀️ We all have different nutritional requirements, body shapes + sizes, food preferences + routines. Do something for your health every single day. Go for a walk, get a good nights sleep, cook a nutritious meal. Establish an eating pattern that works for you alongside your daily routine. This may be 3 main meals with snacks in between, or if you work shifts you might prefer to have 2/3 large meals. Find a form of exercise you enjoy. This may be the gym, it might be walking or it could be playing a sport. Pick a form of movement because you enjoy it. Establish where you can fit this exercise into your routine. Would exercising before work be achievable for you? Maybe you have time on your lunch break? Or maybe you like to exercise in the evening? Create balanced meals. Aim to include a source of protein, some whole grains, some healthy fat + some vegetables/fruit in your meals. See the highlight above for some ideas. If you fancy a piece of cake or some ice-cream, don’t restrict yourself or override the desire. All foods fit. Ask yourself do you really want it? If it’s a yes - 😍 enjoy every bite. Remember, what works for you won’t necessarily work for somebody else so try not to compare yourself to anyone else. Some days you might only manage one serving of vegetables, while others you might eat 5. Some weeks you might fit a couple of walks, other you might fit more. Every day is different and there are no rules. Don’t strive for perfection, it doesn’t exist 😉 Смотреть полностью
Olga Onoshchenko #Repost @graciously_nourished with @get_repost・・・What side wou
London, United Kingdom
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#Repost @graciously_nourished with @get_repost ・・・ What side would you like to be? What side feels like you now? . Whether you are dieting or just stuck in the diet mentality, you can find yourself constantly thinking about food🍩🥐🍔🍰: What you CAN eat🥗.What you WANT to eat🍩What you would RATHER be eating🌮. . Food is important. It is necessary for LIFE. Eating meals with family is a great time to bond and enjoy something delicious together and cooking can be a really fun hobby. But food is just ONE important part of life. . Ending the diet cycle to means more brain space to think about other things. Things that matter. Things that bring you joy. . . If you weren't always thinking about food, what would you have time to do? . . .. . .#nondiet #antidiet #donewithdieting #haes #intuitiveeating #intuitiveeatingjourney #graciouslynourishedieseries #everybodyisagoodbody #edwarrior #bingeeatingdisoder #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #bodypositivepower #nutritionist #nondietdietitian #healthateverysize #healthylifehappylife #foodforthought #dietculturedropout #mindfuleating #ditchthediet Смотреть полностью
Rebecca #Repost @lindatuckercoaching・・・“People are using certain die
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#Repost @lindatuckercoaching ・・・ “People are using certain diets as a way to hide an eating disorder or a great sense of unhappiness with their own body.... There is a way in which food is used to either self-congratulate - you're a better person because you're eating like that - or to self-persecute, because you'll not allow yourself to eat what you want." 💯💯💯💯 thank you @nigellalawson #nondiet #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #cleaneating #wellnessdiet #food #anxiety #foodfear #challengethefoodpolice #rejectthedietmentality #makepeacewithfood #riotsnotdiets #losehatenotweight #shame #copingmechanism #nigellalawson #intuitiveeating #healthateverysize #haes #dietculture #orthorexia #wellness #intuitiveeatingofficial Смотреть полностью
Melanie Sakowski That was hard. Thankful for the support. #foodfear #challengeaccepted
Essence of India
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That was hard. Thankful for the support. #foodfear #challengeaccepted
Nikki Cully, LMFT Love me some @nigellalawson 😊 #Repost @lindatuckercoaching (@get_re
Alternative Options Counseling Center
3
Love me some @nigellalawson 😊 #Repost @lindatuckercoaching (@get_repost ) ・・・ “People are using certain diets as a way to hide an eating disorder or a great sense of unhappiness with their own body.... There is a way in which food is used to either self-congratulate - you're a better person because you're eating like that - or to self-persecute, because you'll not allow yourself to eat what you want." 💯💯💯💯 thank you @nigellalawson #nondiet #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #cleaneating #wellnessdiet #food #anxiety #foodfear #challengethefoodpolice #rejectthedietmentality #makepeacewithfood #riotsnotdiets #losehatenotweight #shame #copingmechanism #nigellalawson #intuitiveeating #healthateverysize #haes #dietculture #orthorexia #wellness #intuitiveeatingofficial Смотреть полностью
Rebecca Stuehler Read it all! 🖤 #Repost @lindatuckercoaching with @get_repost・・
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Read it all! 🖤 #Repost @lindatuckercoaching with @get_repost ・・・ LINK TO FULL ARTICLE IN BIO! “Wellness doesn't cause eating disorders. But when we advocate, and even insist upon, a diet so restrictive, moralising and inflexible, and market that diet to young women, and then dress it up as self-care: just how responsible is that? When I subscribed to wellness, it gave me the means to rationalise my food insecurities, whilst glossing over my fear of food with the respectable veneer of health-consciousness. My illness was hidden in plain sight, and what's more – it became some thing to be proud of.” 💯💯☝️☝️ ⭐️Thanks @ruby.tandoh ❤️ your book “Eat Up”⭐️ #nondiet #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #cleaneating #wellnessdiet #food #anxiety #foodfear #challengethefoodpolice #rejectthedietmentality #makepeacewithfood #riotsnotdiets #losehatenotweight #shame #copingmechanism #rubytandoh #intuitiveeating #healthateverysize #haes #dietculture #orthorexia #cleaneating #wellness #health #intuitiveeatingofficial Смотреть полностью
Robyn Taaffe My intentions for exercising have changed a lot over the last few year
Dublin, Ireland
7
My intentions for exercising have changed a lot over the last few years. I now exercise because it keeps my heart healthy. I exercise because it helps when I feel anxious. I exercise because it helps when I’m stressed. I exercise because I love challenging myself and seeing what my body can do. I exercise because it’s me time. I exercise because I have never, ever regret moving in some way. I exercise for my health. I used to exercise because I disliked my body. I exercised due to the constant want to change things about my body. I exercised because I feared I would gain weight if I didn’t. I exercised to burn calories or to feel less guilty for eating a certain food. Now, I’ve learned to love my body. I love my dodgey heart, I love my dodgey back and I love my body because it does a sh*t load of things for me every single day. The least I can do is appreciate it. Don’t use exercise as a form of punishment. Move for enjoyment. Move because it makes you feel good 😍😉 Смотреть полностью
Jen Torres Houser 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏
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👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 #RepostPlus @lindatuckercoaching - - - - - - LINK TO FULL ARTICLE IN BIO! “Wellness doesn't cause eating disorders. But when we advocate, and even insist upon, a diet so restrictive, moralising and inflexible, and market that diet to young women, and then dress it up as self-care: just how responsible is that? When I subscribed to wellness, it gave me the means to rationalise my food insecurities, whilst glossing over my fear of food with the respectable veneer of health-consciousness. My illness was hidden in plain sight, and what's more – it became some thing to be proud of.” 💯💯☝️☝️ ⭐️Thanks @ruby.tandoh ❤️ your book “Eat Up”⭐️ #nondiet #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #cleaneating #wellnessdiet #food #anxiety #foodfear #challengethefoodpolice #rejectthedietmentality #makepeacewithfood #riotsnotdiets #losehatenotweight #shame #copingmechanism #rubytandoh #intuitiveeating #healthateverysize #haes #dietculture #orthorexia #cleaneating #wellness #health #intuitiveeatingofficial Смотреть полностью
Linda Tucker LINK TO FULL ARTICLE IN BIO! “Wellness doesn't cause eating disorder
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LINK TO FULL ARTICLE IN BIO! “Wellness doesn't cause eating disorders. But when we advocate, and even insist upon, a diet so restrictive, moralising and inflexible, and market that diet to young women, and then dress it up as self-care: just how responsible is that? When I subscribed to wellness, it gave me the means to rationalise my food insecurities, whilst glossing over my fear of food with the respectable veneer of health-consciousness. My illness was hidden in plain sight, and what's more – it became some thing to be proud of.” 💯💯☝️☝️ ⭐️Thanks @ruby.tandoh ❤️ your book “Eat Up”⭐️ #nondiet #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #cleaneating #wellnessdiet #food #anxiety #foodfear #challengethefoodpolice #rejectthedietmentality #makepeacewithfood #riotsnotdiets #losehatenotweight #shame #copingmechanism #rubytandoh #intuitiveeating #healthateverysize #haes #dietculture #orthorexia #cleaneating #wellness #health #intuitiveeatingofficial Смотреть полностью
Non-Diet Dietitian Kelsey Just like it is really hard to be happy around a lot of grumpy people,
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Just like it is really hard to be happy around a lot of grumpy people, it is really hard show yourself love and acceptance when you are constantly being reminded that you are not good enough the way you are. . . This Valentine’s Day ❤️show yourself some love and detox the negative, diet-laden, perfectionist messages (and those who throw them at you) OUT of your life. . YOU have ONE life to live and ain’t nobody got time for that shit. 🙅🏻‍♀️ . . . . . .#nondiet #antidiet #donewithdieting #haes #intuitiveeating #intuitiveeatingjourney #vday #everybodyisagoodbody #edwarrior #bingeeatingdisoder #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #loveyourself #nutritionist #nondietdietitian #healthateverysize #healthylifehappylife #foodforthought #bodypositive #mindfuleating #ditchthediet Смотреть полностью
Writer of truth bombs 💣 Would you ever delete your Instagram?.I was wondering this the other
Sydney, Australia
23
Would you ever delete your Instagram? . I was wondering this the other day. Because sometimes it's not always easy to see the value that Instagram adds to my life. It is a harsh mistress, taking up time and emotional energy. And it also sometimes feels like one big comparison machine where only perfection is good enough. . But it also connects me with some of the most creative, fun and lovely people ever. People who have overcome or are overcoming adversity and are using their platform to encourage and support others on their journey too. I absolutely love these people and find so much life in their stories and their words! It's awesome! . Everything good usually has its counterpart - something not so great - that comes along with it. And maybe that's a part of life too and something to be mindful 🤷🏼‍♀️ . Genuinely would love to know: what does Instagram add to your life? Or even: what does Instagram take away from your life? . ❤️❤️❤️ . #sydneyblogger #edrecovery #healthateverysize #feminism #selflove #bodypositive #loveyourself #haes #antidiet #antidietproject #effyourbeautystandards #bopo #bodylove #selfworth #selfcare #bekind #allbodiesaregoodbodies #coeliac #dietingsucks #foodguilt #foodfear #dietculture Смотреть полностью
Holly Fidanzo If someone honks at me to get me out of my parking spot faster, I inst
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If someone honks at me to get me out of my parking spot faster, I instantly remember twelve things I MUST do on my phone, and hey - no phone while driving, right? 🤪 I’ve ALWAYS loved not being what people expect me to be. Only..... I seem to ALWAYS have to show my true self at the grocery store or birthday parties.... Whenever I see someone at the store, it’s IMMEDIATE duck and cover from my friends. Like incoming nuclear missile panic, or - at the very least “I forgot I went to the store in my PJ’s and a face mask” level of army crawl exercises. Dude... I refuse to live half a life. We all know about my never ending love affair of tacos, but I will rarely say no to pizza, cookies, and if There’s a birthday party?? Well, it’s just RUDE to turn down a celebratory sugar rush! Ladies... Sisters.... Let’s relax on the strict food-fear a little bit. Make smart choices, understand your body - and nourish it well.... 80-90% of the time. We’re all going to be just fine. ❤️ #foodfear #nutritiontruth #nutritioncoach #fitnesscoach #fitnesspizzainmymouth #tacosandme4ever #getyourgoals #workhard #donthatetheprocess #SpotsAreOpenInMyOnlineGroup #MessageMe #50poundsdown #keepgoing Смотреть полностью
Isabel SUGAR.ITS NOT THE ENEMY.I’m not saying go crazy with it but it s
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SUGAR . ITS NOT THE ENEMY . I’m not saying go crazy with it but it should not be feared. I eat sugar EVERY DAY. And when I over do it I don’t feel good (just like when I eat too much of ANY FOOD). So like everything else you eat, listen to your body. If you’re craving something sweet then don’t restrict yourself. . This is also an unpaid endorsement for Ben & Jerry’s dairy free almond ice cream because it’s amazing and I almost ate this whole thing in one sitting. Смотреть полностью
Non-Diet Dietitian Kelsey So enough about ME.. I want to hear from YOU👇!.🌟I am working o
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So enough about ME.. I want to hear from YOU👇! . 🌟I am working on the development of some exciting programs for 2019 and need YOUR input! To add the most value to what I am developing, I am conducting phone interviews with those of you who would be in my target market. 🌟 . . If YOU: 👉Try diet after diet only to fall back into your same old patterns 👉Feel anxious, stressed out, or confused when it comes to eating and your body. 👉Want to have more energy to keep up with your kids. Then I want to talk to YOU! The interview will take less than 20 minutes of your time and will end with an opportunity for you to ask me any burning nutrition question you may have! If you are up for a chat, tell me below or send me a DM and I will send you a link to schedule your call! . . . . #nondiet #antidiet #donewithdieting #haes #intuitiveeating #intuitiveeatingjourney #mombod #everybodyisagoodbody #healthylifestyle #healthymama #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #bodypositivepower #nutritionist #momlife #healthateverysize #healthylifehappylife #foodforthought #bodyimage #mindfuleating #livehealthy Смотреть полностью
Robyn Taaffe Dinner this evening is whole grain pasta, green beans, olives, @vivavi
Dublin, Ireland
5
Dinner this evening is whole grain pasta, green beans, olives, @vivavivera shoarma kebab + a big salad with peppers + carrots 🥕 on the side. I regularly buy frozen fruit + vegetables 🌶 as it helps me include more micronutrients in my diet. Unless I plan out my dinners, some fresh produce I buy tends to go to waste every week. Today I stocked up on some frozen green beans, broccoli 🥦, cauliflower, blueberries, pineapple, mango, banana 🍌, spinach + mixed vegetables to name a few. Contrary to what you may have heard, frozen fruit + vegetables is a perfectly healthy (+ convenient) way to increase your micronutrient intake as the food is frozen while fresh 😅 It’s a massive thumbs up from me particularly for minimising waste too👌 Смотреть полностью
Kersten Kimura PhD, NASM CPT HOW KEEP EATING *ENOUGH* FOR HA RECOVERY ##If you've been eating un
Marina Bay, Richmond, California
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HOW KEEP EATING *ENOUGH* FOR HA RECOVERY ## If you've been eating under your actual caloric needs for years, then you're going to be very hungry once you start your recovery. That's totally normal and expected, and the only right thing to do is to respond to your hunger by eating. 🥘 🥗 🍪 ## Eating a lot of food, much more than what you've been used to, can cause "food guilt". But you know what's making this guilt even worse? Keeping thinking about the food you ate, blaming yourself, adding up the calories, and realizing that you ended up eating thousands of them. Sometimes even 3, 4 or 5 thousand. But it’s all needed and necessary. ## How to stop feeling guilty for eating, and keep eating enough to recover? ***EAT AND DELETE*** ## EAT when you get hungry and have what you want and need in this moment. Then, DELETE it from your mental calorie tracker and move on. ## Recovering from HA and ED is sometimes odd in that you can't really predict what your body is going to do next. You're going to go through waves of having a totally normal appetite, but then you get periods of HOLY-SHIT-my-hunger-never-stops! moments. ## Still, EAT what your body needs, AND DELETE it from your memory. ## If you had a big dinner in the evening and you wake up the next morning hungry, don't let the voice in your head tell you that you can't have a breakfast because you ate so much last night. Because remember, EAT and DELETE. ## Don't get distracted by the messages you've heard all your life. No more making up for food that you ate, and no more earning it either. HA (and also ED) recovery is different, you're going to do the OPPOSITE of all the dieting BS. You're going to have to break these "rules". ## Whatever the food you have today, eat it, enjoy it, and move on. That's how you get better, because in HA, food is medicine. Смотреть полностью
Dr. Christina Tarantola #Repost @graciously_nourished with @repostapp・・・What side woul
Wexford, Pennsylvania
2
#Repost @graciously_nourished with @repostapp ・・・ What side would you like to be? What side feels like you now? • Whether you are dieting or just stuck in the diet mentality, you can find yourself constantly thinking about food🍩🥐🍔🍰: What you CAN eat🥗.What you WANT to eat🍩What you would RATHER be eating🌮 • Food is important. It is necessary for LIFE. Eating meals with family is a great time to bond and enjoy something delicious together and cooking can be a really fun hobby. But food is just ONE important part of life. • Ending the diet cycle to means more brain space to think about other things. Things that matter. Things that bring you joy. • If you weren't always thinking about food, what would you have time to do? . . . . #nondiet #antidiet #donewithdieting #haes #intuitiveeating #intuitiveeatingjourney #graciouslynourishedieseries #everybodyisagoodbody #edwarrior #bingeeatingdisoder #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #bodypositivepower #nutritionist #nondietdietitian #healthateverysize #healthylifehappylife #foodforthought #dietculturedropout #mindfuleating #ditchthediet Смотреть полностью
Samantha Eaton, Health Coach What side are you on? Are you where you'd like to be? @graciously_nou
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What side are you on? Are you where you'd like to be? @graciously_nourishe d created this awesome graphic that visually shows what goes on when we're restricting (physically not allowing certain types or amount of food OR using words like should, good/bad around food) compared to when we're not. Restriction biologically triggers you to find yourself constantly thinking about food🥐🍔🍰: What you CAN eat🥗. What you WANT to eat🍩 What you would RATHER be eating🌮 What you SHOULD have done...{cue the guilt/overeating/promises of starting again Monday}.... Ending the restriction means more brain space to think about other things. Things that matter. Things that bring you joy. If you weren't always thinking about food, what would you have time to do? Смотреть полностью
Robyn Taaffe DOWNTIMEWhen it comes to looking after my health, downtime is someth
Dublin, Ireland
2
DOWNTIME When it comes to looking after my health, downtime is something I truly value + a practice I believe is essential for our health. We are always connected to something whether it’s our phone, laptop or the TV 📺 + sometimes there is no off switch. When was the last time you sat on the couch with the TV turned off, or read a book on your commute to/from work instead of scrolling through your phone? I’m guilty of it too, but I want to continue to make an effort to find little pockets of time during the day that I can use to switch off. Switch your phone for a book in the evenings + sit for a few deep breaths first thing in the morning before reaching to scroll through social media. Set yourself an electronics curfew in the evening + put them away. It may only be a short amount of time but small efforts every day lead to long-term gain. I try to avoid social media over the weekend + today I took my book for a coffee instead of my phone. It was heaven 😍 + I was much more productive when I got back to work. Give yourself a break sometimes 😉 we all need it. Смотреть полностью
Kelly Lately I’ve been trying my kids with new foods, one maybe two things
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Lately I’ve been trying my kids with new foods, one maybe two things each week...some things have been a hit, others erm not so much...they have literally looked at me like I’d served them a shit sandwich 💩😂 Today I let them pick their own tea which had to include two things they’d never had before...they went for bacon, chorizo, cornishons and baby plum tomatoes...their two new things were corn on the cob and crinkle cut butternut squash chips....DINNER WINNER! Minimal cooking for me and they ate the lot!!! #happymummy #singlemumlife #fussyeaters #toddlerlife #foodfear #fearfood #dinnersforkids #kidsfood #healthy #happy #foodie #iwouldeatthat #mykids #myworld #newfoodchallenge Смотреть полностью
Non-Diet Dietitian Kelsey Have you ever found yourself in this hunger rollercoaster?.This is
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Have you ever found yourself in this hunger rollercoaster? . This is the chaotic thinking that the a diet mindset leads to: . 🙅🏻‍♀️“Eating in the morning makes me hungry, therefore not eating in the morning means I will eat less = good.” . Followed by: 🤦🏻‍♀️“Something is wrong with ME because I cannot stop eating at night!” . Let’s take a step back and acknowledge that hunger is 🌟GOOD🌟! Hunger keeps us alive and provides us the opportunity to give our bodies consistent energy all day long. Acknowledging our hunger and HONORING it will help us avoid the ravenous hunger that is known all too well to those of us that have been stuck in a diet mindset. . Follow along the rest of the week to learn more about the second principle of intuitive eating: Honor Your Hunger! Follow #graciouslynourishedieseries for all of the 10-week posts! . . . . . . #nondiet #antidiet #donewithdieting #haes #intuitiveeating #intuitiveeatingjourney #honoryourhunger #hunger #everybodyisagoodbody #edwarrior #bingeeatingdisoder #disorderedeating #orthorexia #youaintyourweight #foodfreedom #goodmoodfood #feelgoodfood #foodfear #bodykindness #bodypositivepower #nutritionist #nondietdietitian #healthateverysize #healthylifehappylife #foodforthought #mindfuleating #ditchthediet #hungry #feedyourself Смотреть полностью
✨HEALTH💛COACH IMPROVE YOUR RELATIONSHIP WITH FOOD TO IMPROVE YOUR RELATIONSHIPS WITH
Suffolk County, New York
8
IMPROVE YOUR RELATIONSHIP WITH FOOD TO IMPROVE YOUR RELATIONSHIPS WITH OTHERS⬇️⁣ **⁣ I turned 28 about 2 weeks ago, and tonight, we had the opportunity to celebrate with my parents.⁣ **⁣ You all have heard me talk about when your relationship with food is disordered, so are your relationships with your loved ones.⁣ **⁣ My dad made me my favorite cake of all time tonight, funfetti. He did so, in his sweet, generous, loving ways; traits he has endlessly given me my entire life. ⁣ **⁣ I couldn’t help but reflect on a time, where I would have felt anxiety around eating this cake, guilt, and possible ways to avoid eating it, all together. I would have felt so engulfed with fear surrounding the cake, that I wouldn’t have been able to enjoy the time with my family, and appreciate, my dad’s sweet gesture. 😭 ⁣ **⁣ You see, I’m his little girl. The one he has protected, guided, and always wanted to be sure that I was ok. It hurts him to this day, to know how I formerly struggled. ⁣ **⁣ If you feel guilt around food, and you can’t enjoy time with your family because you’re so worked up over the calories, carbs, or the “cheating you’re doing”...⁣ **⁣ Remember this, your dad doesn’t care about if you have abs or if your muscles show. Your dad doesn’t care that it doesn’t fit your macros. ⁣ **⁣ You know what your dad cares about? He cares about if you’re happy and healthy. He’s going to wonder why his daughter gets anxiety over food, or why she is refusing to eat a cake he made her out of love. He cares about the things within yourself, that YOU need to care about, as well.⁣ **⁣ I promise you, time with your loved ones, is more important than your diet, your calories, workouts, etc. You’ll look back one day, wishing you ate the cake your dad made you...⁣ **⁣ Have you ever felt the same way? Let me know in the comments and let’s work together to rid food fear all together. ⁣ ❤️ #FoodFear #StrengthThroughFoodFreedom #MemoriesOverMacros Смотреть полностью
Melanie Sakowski Re: ketchup & mayo. #foodfear is real, and letting go of me. #edrecove
Squamish, British Columbia
9
Re: ketchup & mayo. #foodfear is real, and letting go of me. #edrecovery #nutribollocks
Your Choice Nutrition Carbs are a source of #energy . As long as you get enough, no more and
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Carbs are a source of #energy . As long as you get enough, no more and no less, there is no need for #foodfear 🍽 #kuwait #q8 #realfood Смотреть полностью
Maleah Callison, RDN, CPT Taking our monthly weekend away seriously, while fighting off hypother
The San Antonio River Walk
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Taking our monthly weekend away seriously, while fighting off hypothermia and enjoying awesome food and theatre here in San Antonio ❄️ . Does traveling stress you out? Or eating out? Instead of worrying or restricting before a dinner out or weekend away, here are some tips to help you feel more in touch with what your body needs, *without* limiting the experience. . — Make sure you get in some protein, and fruit or vegetables during the day to help with regularity and avoiding the hanger — Drink water! — Put your phone away during meals, this can help you to slow down and enjoy the food instead of stressing out during the meal . How often do you and your SO get away together? 👫 Смотреть полностью
Cherry Hagger - Dietitian FODMAP RESCUE needed?  This week has been a FODMAP rescue week!  Did Y
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FODMAP RESCUE needed? This week has been a FODMAP rescue week! Did YOU realise your elimination / exclusion phase should be no more than 8 Weeks!! WHY? Because excluding foods for long periods of time can cause its own issues - restrictive diets can cause a negative change in your gut bacteria, make you deficient in vitamin and minerals, increase your anxiety, stop you eating out, stop you enjoying life ..... I have seen two patients this week who’ve been on Low FODMAP 6-12 months with NO reintroduction?!?! BOTH had used apps and online support groups but NO specialist support ?!?!? Food change how hard can it be??? Well when we are alone in making that change we can end up in a pickle!!! (A mess for my non 🇬🇧 followers) LOW FODMAP is NOT a permanent Diet! It’s a diet INTERVENTION! It has a beginning, a middle and MOST IMPORTANTLY it has an END!!! You should typically have a list of 2-4 foods that you have found react these stay out if your new diet with great REPLACEMENT foods to ensure great health going forward ! BOTH MY patients are now on the road to better health through SUPPORTED reintroduction. IF YOU ARE IN A MESS WITH FODMAP or feel great on LOW FODMAP but know your diet is far too restrictive and It’s making having fun and going out to eat tricky - contact me today for a FREE 15 min chat and find out if I can help YOU! 07464070114 or check out my website www.cherrynutrition.net I work online via secure video appointments and have face to face clinics in Essex #dietitianapproved #dietitiansofinstagram #fodmaptraineddietician #fodmap #anxiety #ibsdiet #foodfear #foodintolerance #foodintolerancespecialist #lowfodmap #fodmapelimination #lowfodmapdiet #dairyfree #lactoseintolerance #lactosefree #monashfodmap #monash #bloating #bloatedbelly #tummypain #fodmaprescue #loveyourgut #loveyourself #lovefood #newlife #fodmapchallenge Смотреть полностью
Robyn Taaffe Balanced meals + snacks include 2/3 of the 3 macronutrients. By doing
Dublin, Ireland
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Balanced meals + snacks include 2/3 of the 3 macronutrients. By doing so, we can increase our satiety + provide a steady energy release following that meal. Don’t forget to check out the highlight above for some ideas 🤓👆🏻. Смотреть полностью
Lindsi 🌙 ⚠NUTRIBOLLOCKS⚠/nju:tribaleks/
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⚠NUTRIBOLLOCKS⚠ /nju:tribaleks/ "Spurilous nutrition advice with little to no scientific evidence, frequently used on social media to make a profit; promotes disordered eating." • If I've learned anything over the last almost 4 years of my journey of healing, it is that you have to take everything you learn with a grain of salt. You have to learn when someone is trying to make money off of you, when people are trying to take advantage of your health and mental state, when people are spewing misinformation and when people just don't really know what they're talking about. 🤦‍♀️ Everyone has an opinion, everyone has an experience and everyone will have the science to back up what they believe to be true. If you don't know what -> confirmation bias <- is, Google it and look into it. 💡 --- If you're feeling overwhelmed with the enormous amount of contradictory information out there and all the people groups that are telling you that you need to lose weight to be deemed healthy, telling you the only way to be healthy is with raw food & villainize tons of food groups, telling you you're not doing enough, telling you what you're choosing for your life is wrong or shaming you in anyway...you're not alone. 👽 The best way to change that huge load of stress is to shut those voices off. All those loud a$$ voices you should unfollow, block, mute, whatever you need to do to find peace with your food and your chosen path. 🙉🔇 --- I personally thoroughly enjoy my daily iced latte with coconut milk because I LOVE coffee ☕ and it helps me adult better some days with all the responsibilities that I have to do and the people I have to take care of. 👯‍♂️👯‍♂️👯‍♂️👯‍♂️ But I don't have to explain that or any other food choices to anybody. And guys, guess what? Neither do you. 💃🤘😉 #youdoyouboo --- Hoodie from @drjoshuawolrich 🤙 --- #nutribollocks #foodfear #dietculturedropout #antidiet #edrecovery #orthorexia #disorderedeating Смотреть полностью
Robyn Taaffe I really fancied pancakes this morning + they were so good the first t
County Dublin
8
I really fancied pancakes this morning + they were so good the first time round (Which rarely happens when I make them 😅). You’ll need: 1 banana or 2 eggs 100grams flour 1 scoop protein powder (Optional - You can sub this for extra flour) 1/2 tsp baking powder 100mls milk Blend the mixture + fry until lightly brown on either side 😍 I topped mine with some blueberries, choc shot, almond butter + chocolate 🍫 chips 😋 I’m setting up for another day at my laptop but it’s nearly Friday 🙌🏻🤓 Смотреть полностью
Robyn Taaffe @i_weigh All of the above that have absolutely nothing to do with my b
Dublin, Ireland
3
@i_weigh All of the above that have absolutely nothing to do with my body or size 💜. I absolutely love this movement created by @jameelajamilofficial. My value is not determined by my body + neither is yours 💜 Смотреть полностью
Michelle, RDN, CPT| Coach ARBONNE, ISAGENIX, SLIM FAST, etc. There are so many shakes out there
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ARBONNE, ISAGENIX, SLIM FAST, etc. There are so many shakes out there promoting weight loss & healthier versions of you! . . . You’re at the point where you’re genuinely curious if these options work. . . Supplements promising to “revitalize your energy! 💫” or the morning shake to “detoxify your insides!” Or the magic powder that “will change your metabolism to switch it to strictly fat burning mode!” . . . & so on and so forth. . . Ask yourself why you’re considering a shake or supplement. If it is for weight loss follow me here. . . Replacing a meal with a shake will likely induce weight loss b/c we are changing our calorie intake. . . So yes in turn we’ll see weight start to come off. ✅ . . They’re easy, pretty mindless in the morning, making them the convenient option no doubt. ✅ . . So what’s the big deal? 🤔 . . The shake & supplement industry can be very misleading. Replacing meals on the regular with “revitalizing shakes!” does nothing for us long term. 🙅🏼‍♀️ . . It enables us. It enables us from stopping, slowing down, & remembering how to eat. . . It enables us & cultivates an environment of food fear & an inability to navigate in the kitchen. . . It leads us to believe that something that is so great (the act of eating, fueling our bodies, managing our health) can be taken care of in a snap of a finger thru a shimmy & a shake. . . . The industry dupes us into believing that we don’t needa put in the work, get the sleep, eat the veggies, move our bodies etc. . . So put your pretty pennies back into that back pocket, revisit the wellness/weight loss space & look for something that will teach you how to fish & provide you long lasting results (ie a personal trainer, a nutrition coach/RD, a therapist, etc.) . . & if you’re “feeling deficient” in a vitamin or mineral plz consult your doctor, get the bloodwork done & supplement accordingly. Bc more is not always better in nutrition. . . Tag your bestie who needs to hear this. Смотреть полностью
Kersten Kimura PhD, NASM CPT I WISH I COULD HAVE CARBS##The other day, I was buying a bottle of
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I WISH I COULD HAVE CARBS ## The other day, I was buying a bottle of beer 🍺 at my local store when the cashier looked at it sadly and said, THIS used to be my favorite beer, I wish could still have it! ## I asked her why she can't and se said because she's on the Keto diet and beer has far too many carbs. ## She went on to tell me that she hates being on it because she's missing out on so many foods she likes. She grew up eating tortillas and 🌮 and her family still does, but she CAN'T because that's against keto rules. ## She hates drinking coffee ☕️ without sugar but she can't put ta teaspoon in it because that would ruin the diet. 🛑 ## Isn't it crazy to call one macronutrient, one food or one food group the devil and avoid it at all costs? Even when we're talking about actually health promoting foods, like fruits 🍌 and vegetables 🌶 ? ## A few tacos or little bit sugar don't make or break anyone's health. But what may break your health and sanity is going on a super strict diet where most of your favorite foods are taken away from you so you feel like you're missing out. ## Most people can eat most things without having to be super restrictive. All or nothing mindset is what drives our minds crazy and can also harm our bodies if we're leaving out something important. And all three macronutrients are important. Yes, the amounts that are optimal to each individual vary, but there's no reason to kick one completely out, only to binge on it later. Because let's be honest, that's how it goes 90% of the time. ## I'm a big believer in having some general nutritional guidelines because they seem to be helpful for most people. They are things like veggies every day, protein at most meals, plenty of carbs especially if you're active, plenty of water, and mostly eating simple meals that don't come from a package. *Mostly*. ## These things, together with *knowing your body* and *listening to its hunger and fullness signals* should be enough to stay healthy. And your occasional beer, tacos or chocolate fit in as well. Смотреть полностью
Writer of truth bombs 💣 Gf base + tomato paste + df @daiyafoods cheese + crispy, tamari eggpla
Sydney, Australia
32
Gf base + tomato paste + df @daiyafoods cheese + crispy, tamari eggplant + cherry tomatoes + red onion + fresh basil = a "NO SHARING!" meal 😆❤️ . For the first time in ABSOLUTE AGES I finally wrote (at least a first draft) of another blog post for my website! Yay! . It sort of just HAPPENED... I didn't plan to write one. But then I just sort of... DID! Because I realised that's what would make me happy yesterday ❤️ . Yesterday began a little off centre, but I knew I had to practice kindness and patience towards myself. I didn't want to beat myself up for all I couldn't do or haven't done, I wanted to remind myself that I am still a worthy, valuable, beautiful human being with eternity in my soul. And that meant choosing to do small acts of kindness for myself (like eating a delicious lunch, getting out of the house, having a coffee with my dad, writing a blog post (because I genuinely love writing - woo!) and being present with my friends who came over last night). . You can't berate or rebuke yourself into feeling better. You have to accept those feelings that are there, but also know there are ways to care for them. . I hope that you know how to love and care for yourself when you don't feel like it ❤️ It will look different to how others will do it, and that's just a part of the joy of living in a diverse world! Which is pretty cool if you ask me 🔥 . Love you all so much! Have a day, an evening, an afternoon, a morning, an hour or a minute of self love if you need it - and don't feel guilty about it either ❤️ . #sydneyblogger #edrecovery #healthateverysize #feminism #selflove #bodypositive #loveyourself #haes #antidiet #antidietproject #effyourbeautystandards #bopo #bodylove #selfworth #selfcare #bekind #allbodiesaregoodbodies #coeliac #dietingsucks #mentalhealth #depression #anxiety #foodguilt #foodfear #dietculture Смотреть полностью
ROMY~Fat Loss & Wellness Coach Bust the weekend bloat with these 5 steps!⁣⁣✔️ This post will
New York, New York
35
Bust the weekend bloat with these 5 steps!⁣⁣ ✔️ This post will be your Monday bestie so go ahead and save it🤩⁣⁣now! ⁣⁣ Spent the weekend over-indulging? Using food to stay awake during an underwhelming Superbowl?👇⁣⁣ ⁣⁣ You might be tempted to…⁣⁣ deprive yourself in order to get “back on track”. ⁣⁣ ⁣⁣ ✖️Starvation mode is not the smartest move since your body will want to cling to fat⁣⁣ ⁣⁣ 🔹Instead, follow these practical steps:⁣⁣ ⁣⁣ 1️⃣Hydrate: Good chances are that you ate foods high in 🧂, making you you retain water + causing bloat. Or had too many sugars from food/alcohol causing inflammation in your gut. ⁣⁣ ⁣⁣ 💦Water helps you flush the sodium + waste. ⁣⁣ 💦 Aim for 3 liters. Bonus: Add lemon to balance your pH levels.⁣⁣ ⁣⁣ 2️⃣Greens: Low nutrient-dense foods can be a recipe for constipation + bloat so GREENS are your bestie with helping your digestive track! ⁣⁣ ⁣⁣ 🥬Choose dark leafy greens + cooked veggies → Easy to digest + full of nutrients like potassium + electrolytes.⁣⁣ ⁣⁣ 🥬Avoid raw veggies for the day as they can be hard to digest and can create even more bloat.⁣⁣ ⁣⁣ 3️⃣Move + Sweat: Sweating will help your body get rid of toxins and stagnant energy.⁣⁣ ⁣⁣ Food also feeds your 🧠 so anything causing inflammation will affect your energy. Move and rejuvenate! 🤸🏽‍♂️ ⁣⁣ ⁣⁣ 4️⃣Tea + Relax: Herbal teas are great aids in digestion. Ginger + dandelion root are my top choices!⁣⁣ ⁣⁣ 🍵Choose your favorite to drink upon waking or before bed while you are in a relaxed state. ⁣⁣ ⁣⁣ Inflammation causes stress in your body so anything calming 🧘🏽‍♀️ will be a huge help!⁣⁣ ⁣⁣ 5️⃣Less processed sugars: If you’re craving any sweets, choose a handful of dark berries instead 🍓They’re packed with magical antioxidants⁣⁣ ⁣⁣ I want to know YOUR favorite way to debloat + reset? 🤩 Let me know below! . . . . #busybabe #healthbalance #workfromhome #debloat #mentalhealthmatters #foodfreedom #bodyfreedom #yoyodieting #beatthebloat #extremedieting #foodrestriction #healthylifestyle #bloatinggone #weekendreset #busymoms #hormonalbalance #wellnesscoach #dietculture #weekendbinge #bodyconfidence #nycfitness #foodfear #strongfirst #fatlosscoach #diettips #healthyweightloss Смотреть полностью
Binge Eating Freedom The persuit of health should never include feelings like guilt, shame
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The persuit of health should never include feelings like guilt, shame or fear. And if weight loss is one of those goals, it often comes with those feelings. Focus on just weight loss creates fear of eating wrong food, fear of following the perfect diet, and fear of failure. At times however, even failure to succeed. When we change our focus from weight loss to healthy eating, movement, better sleep, healthy relationships, stress management, mindfulness, self-care and self love we avoid fear and create health - and allow our body to find a comfortable and hethy weight it can sustain long term. . . #weightlossjourney #weightmanagement #weightgain #fear #feelingsoffear #feelingishealing #foodaddiction #foodfear #dietculture #dietdropout #dietsucks #ditchthediet #health #stresseating #stressmanagement #healthgoals #fearoffailure #mindfuleating #intuitiveeating #IE #eatingpsychologycoach #eatingpsychology #bingeeatingrecovery #bingeeatingcoach #bingeandpurge #bed #bedrecovery #eatingdisorder Смотреть полностью
Holly Joy McIlwain #ketofirst I just tried @wildplanetfoods sardines in olive oil for the
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#ketofirst I just tried @wildplanetfoods sardines in olive oil for the first time. #wow #fitmomlife #foodfear Смотреть полностью
Binge Eating Freedom We have already over 30 people joined the >> Beat Food Addiction Chall
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We have already over 30 people joined the >> Beat Food Addiction Challenge<< People who struggle with emotional eating, binge eating, stress eating, overeating, night time eating, weight issues and are just tired of feeling so stressed with food and their body. If this is you too and you really want to dive deep to understand why you do what you do and what you can do instead, join the challenge. Challenge starts tomorrow. I am NOT going to tell you not to eat the food you love. I am NOT going to tell you to not buy that food. I am NOT going to tell you to have to hide it. Because this is not sustainable and you will only end up eating secretly when nobody is watching. Join the challenge and find out how we can start re-wiring our brain to change how we think and what we associate with food for long lasting changes. Just say "I want to join" in the comments. Join the Food and Body Freedom Tribe. . . . . #sugaraddiction #sugaraddict #chocolateaddict #chocolateloversclub #foodcravings #foodaddiction #foodobsession #foodfear #fearoffood #bodypositive #foodfreedom #eatwell #healtheating #nodiet #ditchthediet #nomorediets #allfoodsfit #bodykindness #ditchthediet #mindfuleating #intuitiveeating #IE Смотреть полностью
Stefanie Bergman I get uncomfortable talking about food.  Expressing to everyone what I
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I get uncomfortable talking about food. Expressing to everyone what I eat throughout the day and how I eat it. It’s time to push through this. Time to love the process and accept where I’m at today. This is my healing journey. The way I eat could save someone else who struggles with an eating disorder. Someone with a fear of food or food phobias, and thats the reward. I understand how hard it is to get stuck eating the same meals everyday. To be afraid to try new things. Thinking back to last year, I have accomplished so much. I pushed through the hardest time of my life when I was not eating, at dangerous weight of 92 lbs. ✨ Sometimes I feel like I’m so alone in this. Like I’m the only person in the world that eats the way I do. The only person who has food phobias, texture issues, and sensitivities. I know this is not true. ✨ There’s no sense in trying to hide my eating disorder or feel ashamed about how I eat and how I’m surviving my fear of food! ✨ I’m doing it, I’m at my goal weight eating a healthy plant based diet. I eat every 1 - 2 hours to keep my adrenals healthy. Im Trusting myself. I’m loving myself from the inside out. I’m proud of myself, and whatever you are goin through, you should be proud too. ✨ This is me, this is who I am, if I hide what I do everyday am I really loving my self completely. My goal now is to show myself more. Connect more, and stop giving a shit about what anyone else thinks. Live life to the fullest just being me. ✨ Are you loving yourself completely? #love #loveyourself #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #foodphobias #foodfear #chronicillness #foodsensitivities #foodallergies #trustyourself #connect #anxiety #anxietyfree #mentalillness #mentalillnessawareness #spiritualawakening #energyhealer #lifecoach #healthcoach #mentor #inspire #heal #healingjourney #plantbased #vegan #healthyfood #babysteps #realfood #medicalmedium Смотреть полностью
Cherry Hagger - Dietitian Food Fear is something I encounter every day with my work! I work with
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Food Fear is something I encounter every day with my work! I work with many people who’ve become frightened of all food due to single food Allergy - you’d been frightened too if you had Anaphylaxis! I see those who’ve got Coeliac disease and gluten makes them so poorly. I also see those with Food Intolerances where dairy or wheat or some FODMAP foods giving them a belly ache or sends them running to the loo and a ruined night out But why some develop a fear of eating or a very narrow diet and can’t eat out and others don’t is a lot more complex and as a Gastroenterology Dietitian NOT an eating disorder dietitian or a psychologist sometimes I can help reassure and improve lives and sometimes disordered eating has become an eating disorder and needs specialist help. This week I have been ‘reading’ this via @audibleuk 1/2 way & a very honest read that tells two personal journeys & gives people who may have been sucked into the fake wellness industry or/and eating disorders a factual & funny antidote -It’s an easy read (not a textbook) It talks about loving food again and they read it to you themselves one with a fab Dudley accent (I’m from midlands but my adopted county of Essex has taken away any of the old accent I had) If you can admit even if it’s just to yourself, when No one’s around, that your relationship with food is not a healthy one, then go and read this before reaching for the next kale 🥬 smoothie or rice cake! @EveSimmns @laudennison @notplantbased #enjoylife #realfood #eatingdisorderrecovery #foodfear #fearfood #newyearnewyou #gethelp #smallsteps #allergy #coeliacdisease #restrictiveeating #foodintolerance #fodmap #nodetoxneeded #nocleaneating #enjoylife #enjoyfood #antiwellness #nosupplements #dietitianapproved #dietitiansofinstagram #eatingdisorderrecovery #eatit #allergy Смотреть полностью
ROMY~Fat Loss & Wellness Coach From shredded to balanced ⁣⁣Competing was great for many reasons
New York, New York
43
From shredded to balanced ⁣ ⁣ Competing was great for many reasons but it also had many downsides… ⁣ ⁣ On the left I was: ⁣ 🔹Overtraining + exhausted. Averaging 2.5-3 hrs in the gym daily 🔹Sleep deprived but first #fastedcardio ⁣ 🔹Comparing myself to others⁣ 🔹Pinching my stomach to check if I was lean enough⁣ 🔹Not eating enough calories to survive. Lack of focus and brain fog to another level! ⁣ 🔹Always questioning if I was lean enough “for the judges’ liking”⁣ ⁣ After every competition, I would binge due to the caloric restrictions!!!⁣ ⁣ After listening to judges tell me I still had to be leaner, I became more doubtful + insecure!⁣ ⁣ ⁣ ✨I finally came to terms that competing was only worsening my relationship with food and body✨⁣ ⁣ I knew I didn’t want to make a living out of competing so … Why keep doing it if it was doing more damage than good? ⁣ ⁣ For the past 1.5 years, I’ve been letting my body heal, creating my own version of balance and letting go of that competitor’s identity: ⁣ ⁣ ♠️Not working out every day (to let go of obsession)⁣ ♠️Going out + eating with no hesitation ⁣ ♠️Learning to listen to my body⁣ ♠️Practicing self-acceptance regularly even when I don’t feel my best ⁣ ♠️Not restricting food or binging ⁣ ♠️Focused on health first!⁣ ⁣ Even if you’ve never been a competitor, many episodes in our lives affect the way we look at ourselves, our beliefs, our internal and physical health ... #Forgiveyourself ⁣ ⁣ ♠️This year I’m more committed to my healing practices and self-loving! ♥️ 𝗪𝗵𝗼’𝘀 𝘄𝗶𝘁𝗵 𝗺𝗲? . . . . Смотреть полностью
Binge Eating Freedom We have ready more than 30 people joining the Beat Food Addiction chal
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We have ready more than 30 people joining the Beat Food Addiction challenge starting on Monday. If you also want to join because you want to free yourself from constantly thinking about food and not be able to stop eating just a small peace of chocolate instead of the entire bar then join the challenge. Just leave a comment saying interested and I will give you more info to join. . . . . . #sugaraddiction #sugar #foodfreedom #foodaddiction #foodobsession #foodfear #fearoffood #chocolateaddict #chocolateaddiction #carbsaddict #bingeeatingrecovery #bingeeatingdisorder #overeating #overeatersanonymous #stresseating #emotionaleating #overeating #emotionaleating #IE #bingeeating Смотреть полностью
Robyn Taaffe Good morning February 🙌🏻 I am tucking into this giant bowl of oa
Dublin, Ireland
5
Good morning February 🙌🏻 I am tucking into this giant bowl of oats this morning topped with flaxseeds, honey 🍯 + 1/2 a @cleverfoods caramel square on top before clients. My fridge + presses are completely empty so this is all we could come up with 😆 Ps. That was one long month 🤣 Смотреть полностью
The SIBO Diaries New Blog Alert 🚨 🚨 Link in bio! Food fears are a huge issue in t
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New Blog Alert 🚨 🚨 Link in bio! Food fears are a huge issue in the gut health world and can actually drive symptoms. If you think you are going to react to a good, you most likely will! Learn more about my personal struggles with food fears, how food fears can increase symptoms and how to overcome symptoms by checking out my blog! #sibo #guthealth #sibodiet #foodfear Смотреть полностью
Binge Eating Freedom
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"... then just stop eating!" "why can you not control yourself" "You just need to have some will-power" Did you get that advice from some of your friends or family members? I get that, they mean it well. But it doesn't work. You know it is not that simple. Eating issues is not just black and white. If it worked that way, people wouldn't be yo yo dieting their entire life. I will explain why... 1. A lot of food choices are made subconsciously. This is eating psychology, this is brain, this is hormones! When we eat, especially food rich in carbs, fat, salt and sugar it lights up the brain's reward center. So, this re-enforces the reward-seeking behaviors that causes us to crave more of that food. 2. When people tell us to just eat less, we associate pain with it and discomfort. And as humans we avoid pain and seek pleasure. As soon as someone tells us to eat less, we almost automatically want food because it gives as comfort. 3. When we know we are going to go on a diet, this creates scarcity. Which in return triggers us to want it even more. We start feeling obsessed with food. This is how people get stuck in binge eating and restrict eating cycles. They jump from one extreme (restrictions) to another (overeating) -> which causes weight gain. This is exhausting, frustrating, tiring. Good news - we can retrain what we associate with food, and how we respond to food. This allows us to eat when we are hungry and stop when we are full. We can then have an easy relationship with food and can have only a small peace of chocolate and cake and leave the rest without even worrying about it. This is how we restore metabolism and satiety cues. In Food Freedom Formula Program we will be leading all participants through exactly that process. NO MORE - BINGE EATING - SPIRALING OUT OF CONTROL - NO EXCESSIVE WEIGHT GAIN - NO HAVING TO REFRAIN FROM FOOD YOU LOVE The beauty is, you will make healthy food and lifestyle choices automatically. Early bird price only until 13th Feb.- link in bio Смотреть полностью
Kersten Kimura PhD, NASM CPT DO I HAVE TO COUNT CALORIES IN HA RECOVERY? ##Obviously, if you hav
Lappert's Hawaii
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DO I HAVE TO COUNT CALORIES IN HA RECOVERY? ## Obviously, if you have HA, the reason for calorie tracking is different from the usual.. The goal is to make sure we eat *enough* and *a lot*, not *less* as it is typically. ## There are two ways to go about calorie tracking when you're recovering. It's not that one is right and the other wrong, one just works better for some and the other one for other people. ## In general, if you're someone who knows *for sure* that you're eating at least 2500 but preferably even more calories a day, then there's no need to count. I was like that. I hadn't counted anything for years, but I had a good understanding of what "a lot of calories" looks like, so I went with intuition because I knew that for me, it's not going to be hard to hit the number. And I really didn't want to get stressed out about calories! ## However, there are a lot of people who benefit from counting for a while to make sure they really eat enough. They may *think* they eat "a ton of food" but when we start working together and I look at what they ate in a day, it adds up to barely 1900-2000. And that's too low. So for these people it's better to track to get an idea what 2500+ looks like. And once they’ve learned what that looks like, counting every day is probably not necessary. But only if you are honest with yourself and don’t “accidentally” under eat again 😊 ## If you had (or have) HA, which way did you go? Did you track or cals or no? Смотреть полностью
Aprons & Armor “In my food world, there is no fear or guilt, only joy and balance.
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“In my food world, there is no fear or guilt, only joy and balance.” Ellie Krieger How does that quote make you feel? Does this describe your relationship with food or does that thought feel impossible? #foodforthought #apronsandarmor . . . . . . . #foodfear #healthyeating #disorderedeating #bodypositive #healing #mentalwellness #orthorexia #foodguilt #neuralretraining #dynamicneuralretrainingsystem #moretocome Смотреть полностью
Robyn Taaffe Let’s talk gut health this evening as it’s a question I get asked
Dublin, Ireland
6
Let’s talk gut health this evening as it’s a question I get asked a lot in clinic. Our gut (microbiome) is shaped from the minute we are born (and before) with the primary determinant being the method of our delivery. Our gut is made up on billions of strains of bacteria. Babies born via the birth canal have their mothers bacterial composition within 5-7 days while babies born via Caesarian section can be delayed up to 6 months. This then continues to grow as we grow with our diet being another determinant of our microbiome health. We are still determining the impact of an altered microbiome but C-sections are associated with a higher prevalence of allergies + auto-immune conditions such as Coeliac disease + type 1 diabetes. More research is needed in this area. When it comes to gut health, often we reach for a probiotic supplement when in fact the most important way to feed our microbes is through a diet high in nutrients 🥗, particularly fiber. Our gut health is driven by the presence or absence of dietary fiber which means that we need to include carbohydrates in our diet. We require a fiber intake of upwards of 30 grams per day + currently both men + women are eating below this amount on a daily basis (Approx 17-22grams per day). 🥘 To meet this fiber recommendation you need to include a variety of whole grains, legumes, fruits + vegetables. 1/2 cup wheat bran 15grams fiber. 1/2 cup green lentils 8 grams fiber. 1 cup raspberries 10grams fiber. Other fiber sources include butternut squash, flaxseeds, whole grain bread 🥖, whole grain pasta🍝 + Oats among others. Please don’t be afraid to include a carbohydrates as part of a balanced diet, they are important + beneficial for your health 😉. I have also added a gut health highlight above that I’ll continue to add information to 😊 Смотреть полностью
Robyn Taaffe The amount of females I have attending clinic for help with amenorrhea
Dublin, Ireland
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The amount of females I have attending clinic for help with amenorrhea is increasing at a concerning rate. Amenorrhea is the absence of a period (In the absence of pregnancy). In research to date, weight + energy intake appear to be the biggest determinants of amenorrhea. Nutrition/lifestyle interventions: Address energy balance 🥘: Increase your total energy intake. I know this may seem scary, particularly if you are recovering from an eating disorder but slowly increasing your food intake is important. Aim for 3 balanced meals a day with snacks in between to keep you feeling full and increase those portions sizes. You can find some ideas for balancing meals in the highlight above. If you’re finding this difficult, it’s important to consult a professional who can help you. Reduce exercise volume 🏋🏻‍♀️: Amenorrhea can occur from high levels of exercise coupled with low energy intake. Look at your exercise regime + reduce the intensity. Cut down a session per week for example. Reduce stress 🙇🏼‍♀️: Stress has a direct impact on our HPA axis which is our central stress response system + can negatively influence hormonal health leading to amenorrhea. Start implementing some stress management tools such as journaling or meditation or if you are feeling really overwhelmed with stress, consider contacting a professional for tools to help you. If not addressed, amenorrhea can impact bone mineral density causing osteoporosis, a greater risk for bone health issues further down the line + lead to infertility among other issues. It is definitely not something that should be ignored so I would strongly advise contacting your GP + a nutritionist or dietician for guidance 😅. Смотреть полностью
Writer of truth bombs 💣 A post I have been meaning to do for a while: AN APOLOGY POST..I apo
Sydney, Australia
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A post I have been meaning to do for a while: AN APOLOGY POST. . I apologise for the times earlier on in my Instagram when I would use unhelpful (or just stupid) terms to define or categorise my food ❤️ . I know for certain that I used words that now I wouldn't ever dream of using to describe recipes or a "lifestyle". Words that created a dichotomous relationship with food. And words that detracted from the joy it is to just eat something you love and not feel GUILTY about it. Genuinely, I am so sorry. That wasn't cool and was super misguided of me 🙅🏼‍♀️ . In the quest to find answers for why I felt so unwell, I was willing to believe a lot of quackery that now I roll my eyes at. This impacted my feed, how I viewed food and the body, and over the last half year I have come to slowly see the error of my ways. . Although I am still learning about the impact of social media, its connection to orthorexia and disordered eating, the inheritant value and beauty within all bodies, and how I can best and most kindly navigate this world in a way that shines a warm, comforting and above all truthful light to those who need it... sometimes I simply get it wrong. Or at least, I have a past that simply got it wrong (or very wrong at times), and I am trying to change that. . So please forgive me for those moments, photos, captions or comments that may have made you think twice about your worth, what you eat and how you live out your own self love and self care. . I am trying to learn more and love more on here, but sometimes it just takes getting it wrong to realise what's right! . I am thankful for this community of openness and love, and I am excited to continue to journey through these important concepts with you all ❤️ . You are all awesome 🌟🌟🌟 . #sydneyblogger #edrecovery #healthateverysize #feminism #selflove #bodypositive #loveyourself #haes #antidiet #antidietproject #effyourbeautystandards #bopo #bodylove #selfworth #selfcare #bekind #allbodiesaregoodbodies #coeliac #dietingsucks #foodisfun #foodisgood #iloveeating #foodguilt #foodfear #dietculture Смотреть полностью
Blackwell's Don't let January get you down. Pick up some of our favourite body-pos
Blackwell's Bookshop
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Don't let January get you down. Pick up some of our favourite body-positive, food-positive, generally-positive books! #blackwellbooks #blackwellbookshop #blackwellsoxford #blackwellsbookshop #blackwellsbooks #blackwells #bookstagram #food #eat #eating #intuitiveeating #foodanxiety #foodfear #justeatit Смотреть полностью
Binge Eating Freedom NEW Blog - link in bio. “I am so good during the day, but I can’t
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NEW Blog - link in bio. “I am so good during the day, but I can’t stop eating at night time. It’s like my will-power goes out of the window.” Clients ask me “How can I stop binge eating at night time?” Night time eating or specifically night time binges are hardly ever about food. It goes deeper than food. For most people it feels like they just don’t have any control and all they can think about is food. The good news is that is possible to overcome night time binges. Here are a few ways which have helped both myself and my clients to stop binge eating at night. Смотреть полностью
holistic health & life coach REMEMBER THIS WHEN YOU FEEL DOWN & OUT ABOUT YOUR BODY👇🏻⠀you
Los Angeles, California
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REMEMBER THIS WHEN YOU FEEL DOWN & OUT ABOUT YOUR BODY👇🏻 ⠀ you’re still loveable. ⠀ you are still loveable. ⠀ you are still so fucking loveable. ⠀ look at yourself in the mirror, right in those big eyes of yours. ⠀ you mean to tell me that list of things you wish you could fix isn’t overpowered by that big energy you see within? ⠀ quit beating yourself up. ⠀ you can’t fix a problem when you’re in the middle of a storm. ⠀ the more you fight it, the more walls you add between you & the solution. ⠀ no matter what you’re feeling, no matter what you’ve been through, no matter the physical state you’re in, ⠀ i guaren-fucking-tee you’re BEYOND loveable. ⠀ you always have been & always will be. ⠀ so, tell whoever told you otherwise to put that in their pipe & smoke it. ⠀ @wolventhreads#balancedbody #excellenceoverperfection Смотреть полностью
Danielle Lequire If I could go back and say one thing to my younger self who was trying
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If I could go back and say one thing to my younger self who was trying so desperately to lose weight, I would say not to eat less but to eat differently. When I first started my journey I followed the meal plan as it stated, but I followed the lowest calorie bracket instead of the one I should have been in. And then once I hit a plateau I ditched everything and simply ate the bare minimum calories of 1,200 a day. I got results yes, but eventually that stopped. I felt tired, weak, I deprived myself and then once I reached my goal and stopped I slowly started gaining weight again. I never learned what proper eating was, I just learned how to restrict myself then go off my plan and gain weight again, and that cycle continued for a couple years. At this point now I want simple, easy, less but I also want results. I want to have a healthy metabolism, strength with my cravings but I also want to be able to indulge without going bonkers and feeling crappy after. I want more veggies and less sugar. I want a happy tummy, less bloating and discomfort. I want planning but not obsessing and I want manageable with realistic. . I used to think that this was too much to ask for but now I know it wasn’t. I just wasn’t ready to listen. I had all of the tools but I didn’t trust the process. I wanted a quick fix instead of a healthy fix and I wasn’t thinking long term. These last few weeks have been better than my entire last year and I can’t wait to see my results when I’m done with my program. It feels good to be excited about food again, instead of fearful, frustrated, lost and constantly changing! . Can you relate? Смотреть полностью
Kersten Kimura PhD, NASM CPT DO I HAVE TO EAT SUGAR TO RECOVER FROM HYPOTHALAMIC AMENORRHEA?##Ma
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DO I HAVE TO EAT SUGAR TO RECOVER FROM HYPOTHALAMIC AMENORRHEA? ## Maybe you've heard that sugar is actually good for you in HA recovery, which is SOOO different from what you've believed all the time - that sugar is bad, it's evil, it's going to make you sick and it kills you. That’s why you may have become a "clean eater" who never touched anything that had sugar in it. ## I'm not saying you should be eating loads of sugar to get your period back, but here's why some sugar may be helpful: ## 1️⃣ Sweet foods have are generally high in calories, so by eating them you simply increase your overall caloric intake easily. Calories are what ultimately heal you from HA. ## 2️⃣ Sugar is carbs. Carbs are really important in HA recovery. They're the quickest source of energy and they help to wake your hypothalamus up again. Even if you eat enough calories but not enough carbs, that may keep you stuck in HA. And, I'd say that about 75% of my clients have at some point been on a low calorie diet.... ## 3️⃣ The third reason is more mental: Let go of the "clean" and "good" and "dirty" and "bad" foods mentality. Because until you don't, you're still very much in the dieting mindset which does not serve you! ## The truth is somewhere in between RESTRICTING sugar 100% or eating ALLTHESUGAR. ## I'm having some sweet almost daily and it has not “ruined” my health. If I tried to have none of it (dieting mindset), I would eventually overeat it (bingeing mindset), and I would feel physically sick if I had too much of it. ## What do you think? And tell me your favorite sweet treat! Mine - definitely chocolate 🍫😋 Смотреть полностью
Robyn Taaffe Balancing each meal is an effective habit to incorporate into your die
Dublin, Ireland
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Balancing each meal is an effective habit to incorporate into your diet as it helps you eat a variety of nutrients each day + can help provide satiety which is the feeling of fullness you experience after a meal. Creating a balanced meal means including 2 or 3 of the 3 macronutrients in your meals. The 3 macronutrients are Carbohydrates, Protein + Fats. Carbohydrates are our preferred source of energy. They provide energy for our brain, muscles + other organs. Whole grains are a great addition due to their higher fibre content. Sources include oats, rice, pasta, potatoes, whole grain bread. Protein helps maintain muscle, hormone + enzyme function. It also provides satiety. Sources include fish, poultry, red meat, eggs, dairy, legumes + beans. Fats play an important role in our brain + heart health. Fats also provide a feeling of satiety. When planning a meal ask yourself is it balanced? An example is a bowl of porridge. Instead of having only oats, add in a tbsp of seeds or a handful or nuts 🥜. The protein + fats from the nuts/seeds will help keep you feeling fuller for longer. Add 1-2 eggs to slices of whole grain toast or a handful of nuts with a piece of fruit as a snack. For some ideas 💡 I have a highlight saved above 😉. Смотреть полностью
Kortney • Food Allergy Blogger Food fear can come in a lot of forms. For us allergic folks it is pret
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Food fear can come in a lot of forms. For us allergic folks it is pretty self explanatory, food = potentially life threatening. But what happens when other forms of food fear start to join in? We are so bombarded by food rules from the diet/wellness culture and the food is medicine movement. These messages can make our relationship with food even more complicated. I know that it certainly has done for me. • I have been working on distinguishing what food fear is allergy based and what fear is coming from somewhere/thing else. And let me tell you this is a vulnerable journey, but well worth it. One example is that I am still afraid to eat carbs, even though I am not allergic to them. This is what I am seeing as an unjustifiable fear. Why because unlike a peanut, carbs won't kill me. • This past month I have been opening up about my journey to fallI back in love with food. Along for the ride has been RD @alida_iacobellis 👉 Today on the blog she shares how you can start to heal your relationship with food, from finding an allergist you love to intuitive eating. These steps have helped me immensely. There is certainly a gem in here for you. (post link in bio) . . . #foodallergy #foodfear #allfoodsfit #intuitiveeating #foodallergies #foodallergymom #allergyawareness #allergiesgotmelike #allergymom #anaphylaxis #allergysuppor t#foodallergyfamily #mindfuleating #makepeacewithfood #allergykid #peanutallergy #soyallergy #milkallergy #eggallergy #top8free #foodismedicine Смотреть полностью
A holistic childcare approach As dietitians, we get asked a lot of questions about CARBOHYDRATES!
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As dietitians, we get asked a lot of questions about CARBOHYDRATES!🤔😲 • • When we talk about carbs, we generally like to separate them into two distinct groups: 1️⃣Nutrient rich carbohydrates: these carbs provide the body with a range of beneficial nutrients like fibre, vitamins and minerals. These should comprise a large portion of a child’s diet. 2️⃣Nutrient poor carbohydrates: these carbs don't contain any beneficial nutrients for the body. They can still be enjoyed occasionally and in reasonable quantities, however, should not comprise a large portion of a child’s diet. • • You do not need to fear carbohydrates. In fact carbohydrates provide an essential source of energy and nutrition for growing kids. You should be focusing on the quality and quantity of carbs you choose. Ideally, these should make up around 1/3 of your kids plate at every meal. 🍽 BF examples: weet-bix, oats, wholegrain toast 🍽 Lunch examples: brown rice, wholegrain bread, pasta, sweet potato 🍽 Dinner examples: pasta, potato, chickpeas, corn, quinoa Смотреть полностью