Инстаграм forestfoxyogini

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Kat Day 4 of #bettyandlaurenbirthdaygiveaway Hosts: @apomerbeatriz @sun_
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Day 4 of #bettyandlaurenbirthdaygiveaway Hosts: @apomerbeatriz @sun_city_ yogi 🎂 @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea #BettyandLaurenBirthdayGiveaway April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #forestfoxyogini #yogaatfroglake #iplantedatree @jadeyogamats Смотреть полностью
Kat Day 1 of #EarthDayNamaste 🌏Conscious hosts:@ozark.yogi@chelseacou
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Day 1 of #EarthDayNamaste 🌏Conscious hosts: @ozark.yogi @chelseacous @michi ganmadeyogi @yogaonthedaly - 🌎Eco-friendly sponsors: @tools.of.the.earth @glassticbottle @vayumudra (use code vayu15 for 15% off!) @happyyogishop @sweettides3 @tharasacra @wildgaiaorganics @earthwovencrystals @dimensionnails @caracooley @brewsnbinds @wasteless_apparel - Pose list: 🌲Day 1: Tree pose 🐯Day 2: Tiger pose 🐦Day 3: Drinking bird pose 🐒Day 4: Monkey pose (or any variation) 🐠Day 5: Fish pose 🌸Day 6: Lotus pose (or half lotus variation) ✨BONUS DAY: Post a picture of yourself or with your family and tell us some ways that you contribute (or would like to start contributing) to the health of our Earth and these species/animals that are harmed by the effects of humans! #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #bettyandlaurenbirthdaygiveaway Hosts: @apomerbeatriz @sun_
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Day 3 of #bettyandlaurenbirthdaygiveaway Hosts: @apomerbeatriz @sun_city_ yogi 🎂 @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea #BettyandLaurenBirthdayGiveaway April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #bettyandlaurenbirthdaygiveaway Plow is my hands down fave i
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Day 2 of #bettyandlaurenbirthdaygiveaway Plow is my hands down fave inversion! It is true asana that I crave the most ❤️ Hosts: @apomerbeatriz @sun_city_yogi 🎂 @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea #BettyandLaurenBirthdayGiveaway April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat I meant to post these last night but was so tired after tree removal t
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I meant to post these last night but was so tired after tree removal that I forgot 😵 So extra #saturdaywinesipyoga with my beautiful friend Sharon @dr.eadloxyogi ! I had a grapefruit shandy as a treat after an exhausting day 😬 Wearing my awesome new tank from @omsoulshop !! #omsoulshop #forestfoxyogini #yogaatfroglake #alcoholandyoga #extracauseimextra Смотреть полностью
Kat #iplantedatree @jadeyogamats So so happy for the sunshine! Even thoug
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#iplantedatree @jadeyogamats So so happy for the sunshine! Even though most of the day was spent clearing branches from the big downed tree 😵 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat After a long day of hauling giant branches, I was shocked I had lift o
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After a long day of hauling giant branches, I was shocked I had lift off!! And an easy one 🤩 Day 1 of #bettyandlaurenbirthdaygiveaway Hosts: @apomerbeatriz @sun_city_yogi 🎂 @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea #BettyandLaurenBirthdayGiveaway April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Looooove my new flowy tank from @omsoulshop !!!! Sale/giveaway ends to
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Looooove my new flowy tank from @omsoulshop !!!! Sale/giveaway ends tomorrow and this new color is now listed!!! With choice of design 😵 Also the antique gold is gorgeous and I will be buying that one too 😬🤩 #omsoulshop #iminlove #vibesohigh #forestfoxyogini Смотреть полностью
Kat #iplantedatreeMourning the loss of that big beautiful willow behind m
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#iplantedatree Mourning the loss of that big beautiful willow behind me 😭😭😭 #forestfoxyogini #yogaatfroglake #jadeyogamat Смотреть полностью
Kat Day 7 of #yogalettersoflove Freedom is the thing I have always wanted
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Day 7 of #yogalettersoflove Freedom is the thing I have always wanted in life. Finding a work life balance is probably the most important factor in that for me. Learning about things that interest me and spending tome in nature helps give me a feeling of freedom in my life. Thank you hosts and sponsors for the lovely challenge! ❤️❤️❤️ Hosts wildbird.yoga penandthreadyoga faithfoxmama Sponsors ohanacreationsstudio soultrees happiermindjournal khromaherbs Hellotoallthefishes kdwapparel buddhateas faithfoxdesigns free.spirit.dreamers Lineup ✨✨✨ April 8th ~ Where in your life do you feel fully present? ✨Seated Posture✨ April 9th ~ Where in your life do you feel you have the most power? ✨Chataranga✨ April 10th ~ What’s one subject you would like to learn more about to lead a more fulfilling life? ✨Any Twist✨ April 11th ~ What in your life is new and good? ✨Any arm balance✨ April 12th ~ In what area of your life are you censoring what you really think or feel? ✨Triangle Pose✨ April 13th ~ Where are you feeling depleted? ✨Restorative Pose✨ April 14th ~ How do you want to feel in life? What steps must you take to get there? ✨Heart Opener #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 7 of #yogisagainstchildabuse Host: Realhousewifeyogi jimmyasana
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Day 7 of #yogisagainstchildabuse Host: Realhousewifeyogi jimmyasana crazygoat_79 Loving Sponsors: parkerpig.goestoyoga mrs.greenaccessories arthleticwear (10% discount code: jimmyasana) mamakuka treelanceyoga yogaevo descending_sea meddyteddy soter_bentes prineledesigns vayumudra (15% discount code: Vayu15 ❤️ Pose Lineup: 1. Heart Opener 2. Heart Opener 3. Heart Opener 4. Heart Opener 5. Heart Opener 6. Heart Opener 7. Child’s Pose #forestfoxyogini #US Смотреть полностью
Kat Day 6 of #yogisagainstchildabuse Host: Realhousewifeyogi jimmyasana
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Day 6 of #yogisagainstchildabuse Host: Realhousewifeyogi jimmyasana crazygoat_79 Loving Sponsors: parkerpig.goestoyoga mrs.greenaccessories arthleticwear (10% discount code: jimmyasana) mamakuka treelanceyoga yogaevo descending_sea meddyteddy soter_bentes prineledesigns vayumudra (15% discount code: Vayu15 ❤️ Pose Lineup: 1. Heart Opener 2. Heart Opener 3. Heart Opener 4. Heart Opener 5. Heart Opener 6. Heart Opener 7. Child’s Pose #forestfoxyogini #US Смотреть полностью
Kat Day 6 of #yogalettersoflove I have been feeling emotionally depleted
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Day 6 of #yogalettersoflove I have been feeling emotionally depleted recently because of how much I invest in others. I’ve struggled the last couple of weeks with maintaining my emotional bubble and keeping others energy from influencing mine. I need to work more on protecting my own energy and not letting other people’s issues effect me so much. Hosts wildbird.yoga penandthreadyoga faithfoxmama Sponsors ohanacreationsstudio soultrees happiermindjournal khromaherbs hellotoallthefishes kdwapparel buddhateas faithfoxdesigns free.spirit.dreamers Lineup ✨✨✨ April 8th ~ Where in your life do you feel fully present? ✨Seated Posture✨ April 9th ~ Where in your life do you feel you have the most power? ✨Chataranga✨ April 10th ~ What’s one subject you would like to learn more about to lead a more fulfilling life? ✨Any Twist✨ April 11th ~ What in your life is new and good? ✨Any arm balance✨ April 12th ~ In what area of your life are you censoring what you really think or feel? ✨Triangle Pose✨ April 13th ~ Where are you feeling depleted? ✨Restorative Pose✨ April 14th ~ How do you want to feel in life? What steps must you take to get there? ✨Heart Opener #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #yogalettersoflove Oh I definitely censor myself around my f
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Day 5 of #yogalettersoflove Oh I definitely censor myself around my family. I am much more progressive than my parents and all my in laws so I feel like I have to censor my thoughts and feelings to keep the peace. I’ve been trying to respectfully call them out when they are expressing factually wrong opinions but I struggle with keeping calm about it. So for my husband’s sanity, I try to censor myself around his family Hosts wildbird.yoga penandthreadyoga faithfoxmama Sponsors ohanacreationsstudio soultrees happiermindjournal khromaherbs hellotoallthefishes kdwapparel buddhateas faithfoxdesigns free.spirit.dreamers Lineup ✨✨✨ April 8th ~ Where in your life do you feel fully present? ✨Seated Posture✨ April 9th ~ Where in your life do you feel you have the most power? ✨Chataranga✨ April 10th ~ What’s one subject you would like to learn more about to lead a more fulfilling life? ✨Any Twist✨ April 11th ~ What in your life is new and good? ✨Any arm balance✨ April 12th ~ In what area of your life are you censoring what you really think or feel? ✨Triangle Pose✨ April 13th ~ Where are you feeling depleted? ✨Restorative Pose✨ April 14th ~ How do you want to feel in life? What steps must you take to get there? ✨Heart Opener #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #yogalettersoflove My love for my body and desire to fuel it
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Day 4 of #yogalettersoflove My love for my body and desire to fuel it appropriately is new for me. I had an eating disorder as a teenager so for most of my life I’ve had a lot of guilt and shame around food. But I’ve been focusing on learning how to get stronger and how to properly fuel that desire. During that time, I’ve come to love my body as is and I’ve not had so much guilt focused around food. If I want pizza, I eat pizza. If I want chocolate in the afternoons, I have it. Free of guilt or labeling it as “bad food”. Which is a new for me. And definitely good ❤️ Hosts wildbird.yoga penandthreadyoga faithfoxmama Sponsors ohanacreationsstudio soultrees happiermindjournal khromaherbs hellotoallthefishes kdwapparel buddhateas faithfoxdesigns free.spirit.dreamers Lineup ✨✨✨ April 8th ~ Where in your life do you feel fully present? ✨Seated Posture✨ April 9th ~ Where in your life do you feel you have the most power? ✨Chataranga✨ April 10th ~ What’s one subject you would like to learn more about to lead a more fulfilling life? ✨Any Twist✨ April 11th ~ What in your life is new and good? ✨Any arm balance✨ April 12th ~ In what area of your life are you censoring what you really think or feel? ✨Triangle Pose✨ April 13th ~ Where are you feeling depleted? ✨Restorative Pose✨ April 14th ~ How do you want to feel in life? What steps must you take to get there? ✨Heart Opener #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasa
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Day 5 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasana @c razygoat_79 Loving Sponsors: @parkerpig.goestoyoga @mrs.greenaccessories @arthleticwear (10% discount code: jimmyasana) @mamakuka @treelanceyoga @yogaevo @descending_sea @meddyteddy @soter_bentes @prineledesigns @vayumudra (15% discount code: Vayu15 ❤️ Pose Lineup: 1. Heart Opener 2. Heart Opener 3. Heart Opener 4. Heart Opener 5. Heart Opener 6. Heart Opener 7. Child’s Pose #forestfoxyogini #US Смотреть полностью
Kat Day 4 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasa
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Day 4 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasana @c razygoat_79 Loving Sponsors: @parkerpig.goestoyoga @mrs.greenaccessories @arthleticwear (10% discount code: jimmyasana) @mamakuka @treelanceyoga @yogaevo @descending_sea @meddyteddy @soter_bentes @prineledesigns @vayumudra (15% discount code: Vayu15 ❤️ Pose Lineup: 1. Heart Opener 2. Heart Opener 3. Heart Opener 4. Heart Opener 5. Heart Opener 6. Heart Opener 7. Child’s Pose #forestfoxyogini #US Смотреть полностью
Kat Day 3 of #yogalettersoflove Hmmm there are so many things I would lik
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Day 3 of #yogalettersoflove Hmmm there are so many things I would like to learn that I feel would lead to a more fulfilled life. Some of the subjects I’m interested in are: Mudras Nutrition- specifically what works for me and my family Crystals Sorry I really couldn’t pick one! Lately I have been focusing on what foods are best for me versus my husband. I seem to do well when I eat pretty eagle between the 3 macros. He is doing well on the keto diet. So it’s been interesting learning how to meet his nutritional needs while maintaining my balance. It’s something that will definitely lead to a more fulfilled life for both of us. Hosts @wildbird.yoga @penandthreadyoga @faithfoxmama Sponsors @ohanacreationsstudio @soultrees @happiermindjournal @khromaherbs @hellotoallthefishes @kdwapparel @buddhateas @faithfoxdesigns @free.spirit.dreamers Lineup ✨✨✨ April 8th ~ Where in your life do you feel fully present? ✨Seated Posture✨ April 9th ~ Where in your life do you feel you have the most power? ✨Chataranga✨ April 10th ~ What’s one subject you would like to learn more about to lead a more fulfilling life? ✨Any Twist✨ April 11th ~ What in your life is new and good? ✨Any arm balance✨ April 12th ~ In what area of your life are you censoring what you really think or feel? ✨Triangle Pose✨ April 13th ~ Where are you feeling depleted? ✨Restorative Pose✨ April 14th ~ How do you want to feel in life? What steps must you take to get there? ✨Heart Opener #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasa
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Day 3 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasana @c razygoat_79 Loving Sponsors: @parkerpig.goestoyoga @mrs.greenaccessories @arthleticwear (10% discount code: jimmyasana) @mamakuka @treelanceyoga @yogaevo @descending_sea @meddyteddy @soter_bentes @prineledesigns @vayumudra (15% discount code: Vayu15 ❤️ Pose Lineup: 1. Heart Opener 2. Heart Opener 3. Heart Opener 4. Heart Opener 5. Heart Opener 6. Heart Opener 7. Child’s Pose #forestfoxyogini #US Смотреть полностью
Kat Soooooo obsessed with my new No Yoke No Bliss tank from @loveandasana
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Soooooo obsessed with my new No Yoke No Bliss tank from @loveandasana !!! The copper script is gorgeous!!! Tiffany has a lovely peach and copper printed muscle tank that is particularly beautiful!! Check out my profile for a discount if you need something pretty 😘 #loveandasana #forestfoxyogini #noyokenobliss Смотреть полностью
Kat Day 2 of #yogalettersoflove I feel I have the most power when I am he
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Day 2 of #yogalettersoflove I feel I have the most power when I am helping others. I work as a social worker for a nursing home and I love my job so very much! It is very stressful at times but I love that I am there to help those that my country has neglected. I feel in my power when I am fighting for others. Hosts @wildbird.yoga @penandthreadyoga @faithfoxmama Sponsors @ohanacreationsstudio @soultrees @happiermindjournal @khromaherbs @hellotoallthefishes @kdwapparel @buddhateas @faithfoxdesigns @free.spirit.dreamers Lineup ✨✨✨ April 8th ~ Where in your life do you feel fully present? ✨Seated Posture✨ April 9th ~ Where in your life do you feel you have the most power? ✨Chataranga✨ April 10th ~ What’s one subject you would like to learn more about to lead a more fulfilling life? ✨Any Twist✨ April 11th ~ What in your life is new and good? ✨Any arm balance✨ April 12th ~ In what area of your life are you censoring what you really think or feel? ✨Triangle Pose✨ April 13th ~ Where are you feeling depleted? ✨Restorative Pose✨ April 14th ~ How do you want to feel in life? What steps must you take to get there? ✨Heart Opener #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Sorry I was late for my last two days! I had a bad headache the last t
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Sorry I was late for my last two days! I had a bad headache the last two days and was meh Day 5 of #hipsandyoga2019 Hosts: 🧘🏻‍♀️ @realhousewifeyogi (Nicole) @want2doyoga (Jennifer) @ritazfitness (Rita) @apomerbeatriz (Betty) Sponsors: 🎁 @rollgahealth @dontmesswithganesh @ramanasketches @gocleveryoga @free.spirit.dreamers @naturesblingoregon @thewoodenpuzzle @paavaniayurveda @pogamat @facesoft_towels @sweetnailsetsbymissy @vibrant_vixen_fitness_apparel @glassticbottle For those that like to plan ahead: Day#1 - treePose OR Triangle Day#2 - cowPose OR BoundAngle Day#3 - lowlunge OR Pigeon Day#4 - FrogPose OR Lizard Day#5 - Split (any variation) OR downWardFacingDog (any variation) #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #hipsandyoga2019 Hosts: 🧘🏻‍♀️@realhousewifeyogi
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Day 4 of #hipsandyoga2019 Hosts: 🧘🏻‍♀️ @realhousewifeyogi (Nicole) @want2d oyoga (Jennifer) @ritazfitness (Rita) @apomerbeatriz (Betty) Sponsors: 🎁 @rollgahealth @dontmesswithganesh @ramanasketches @gocleveryoga @free.spirit.dreamers @naturesblingoregon @thewoodenpuzzle @paavaniayurveda @pogamat @facesoft_towels @sweetnailsetsbymissy @vibrant_vixen_fitness_apparel @glassticbottle For those that like to plan ahead: Day#1 - treePose OR Triangle Day#2 - cowPose OR BoundAngle Day#3 - lowlunge OR Pigeon Day#4 - FrogPose OR Lizard Day#5 - Split (any variation) OR downWardFacingDog (any variation) #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasa
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Day 2 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasana @c razygoat_79 Loving Sponsors: @parkerpig.goestoyoga @mrs.greenaccessories @arthleticwear (10% discount code: jimmyasana) @mamakuka @treelanceyoga @yogaevo @descending_sea @meddyteddy @soter_bentes @prineledesigns @vayumudra (15% discount code: Vayu15 ❤️ Pose Lineup: 1. Heart Opener 2. Heart Opener 3. Heart Opener 4. Heart Opener 5. Heart Opener 6. Heart Opener 7. Child’s Pose #forestfoxyogini #US Смотреть полностью
Kat Day 1 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasa
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Day 1 of #yogisagainstchildabuse Host: @Realhousewifeyogi @jimmyasana @c razygoat_79 Loving Sponsors: @parkerpig.goestoyoga @mrs.greenaccessories @arthleticwear (10% discount code: jimmyasana) @mamakuka @treelanceyoga @yogaevo @descending_sea @meddyteddy @soter_bentes @prineledesigns @vayumudra (15% discount code: Vayu15 ❤️ Pose Lineup: 1. Heart Opener 2. Heart Opener 3. Heart Opener 4. Heart Opener 5. Heart Opener 6. Heart Opener 7. Child’s Pose #forestfoxyogini #US Смотреть полностью
Kat “All men must die, but we are not men.” Final day of #yogisofthron
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“All men must die, but we are not men.” Final day of #yogisofthrones Part of me wants to love Daenerys. She’s a bad bitch. But she does not appear to be as mentally stable as the other heads of the major houses. That bad bitch is one more betrayal or loss away from becoming The Mad Queen. So I love her but I’m not cheering for her to rule the 7 kingdoms. Thank you lovely hosts and sponsors for the wonderful challenge featured around one of the best shows of all times ❤️ #longlivethekinginthenorth ⚔️ Hosts: @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @bylindseyy @dr_kaufman @simonagyoga . ⚔️ Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . 🗡 House Line Up: Day 1: House Stark of Winterfell - Any Bind Day 2: House Lannister of Casterly Rock- Any Seated Pose Day 3: House Baratheon of Storm’s End - Any Inversion Day 4: House Arryn of the Eyrie - Any Animal Pose Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose 🗡 #forestfoxyogini #yogaatfroglake #yogiofthenorth #queenofthenorth of #yogisofthrones ⚔️ Смотреть полностью
Kat “Do you know what it’s like to be told how lucky you are to be som
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“Do you know what it’s like to be told how lucky you are to be someone’s prisoner?” Poor Theon. I mean he was a douche but man did he not deserve what happened to him. He did redeem himself somewhat with helping Sansa but he still has a lot to make up for. Joining the men of the Nights Watch is the only option in my opinion if he survives the battle. Day 7 of #yogisofthrones ⚔️ Hosts: @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @bylindseyy @dr_kaufman @simonagyoga . ⚔️ Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . 🗡 House Line Up: Day 1: House Stark of Winterfell - Any Bind Day 2: House Lannister of Casterly Rock- Any Seated Pose Day 3: House Baratheon of Storm’s End - Any Inversion Day 4: House Arryn of the Eyrie - Any Animal Pose Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose 🗡 #forestfoxyogini #yogaatfroglake #yogiofthenorth #queenofthenorth of #yogisofthrones ⚔️ Смотреть полностью
Kat “Bargaining with oathbreakers is like building on quicksand” The
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“Bargaining with oathbreakers is like building on quicksand” The Blackfish I loooove The Blackfish!! Ugh I hope he’s not actually dead 😭 Day 5 of #yogisofthrones ⚔️ Hosts: @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @bylindseyy @dr_kaufman @simonagyoga . ⚔️ Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . 🗡 House Line Up: Day 1: House Stark of Winterfell - Any Bind Day 2: House Lannister of Casterly Rock- Any Seated Pose Day 3: House Baratheon of Storm’s End - Any Inversion Day 4: House Arryn of the Eyrie - Any Animal Pose Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose 🗡 #forestfoxyogini #yogaatfroglake #yogiofthenorth #queenofthenorth of #yogisofthrones ⚔️ Смотреть полностью
Kat Day 1 of #hipsandyoga2019 Hosts: 🧘🏻‍♀️@realhousewifeyogi
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Day 1 of #hipsandyoga2019 Hosts: 🧘🏻‍♀️ @realhousewifeyogi (Nicole) @want2d oyoga (Jennifer) @ritazfitness (Rita) @apomerbeatriz (Betty) Sponsors: 🎁 @rollgahealth @dontmesswithganesh @ramanasketches @gocleveryoga @free.spirit.dreamers @naturesblingoregon @thewoodenpuzzle @paavaniayurveda @pogamat @facesoft_towels @sweetnailsetsbymissy @vibrant_vixen_fitness_apparel @glassticbottle For those that like to plan ahead: Day#1 - treePose OR Triangle Day#2 - cowPose OR BoundAngle Day#3 - lowlunge OR Pigeon Day#4 - FrogPose OR Lizard Day#5 - Split (any variation) OR downWardFacingDog (any variation) #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat “The most splendid work ever built by the hands of men, a palace wor
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“The most splendid work ever built by the hands of men, a palace worthy of the gods themselves. Surely even the Father Above does not have such a seat.” Day 4 of #yogisofthrones ⚔️ Hosts: @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @bylindseyy @dr_kaufman @simonagyoga . ⚔️ Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . 🗡 House Line Up: Day 1: House Stark of Winterfell - Any Bind Day 2: House Lannister of Casterly Rock- Any Seated Pose Day 3: House Baratheon of Storm’s End - Any Inversion Day 4: House Arryn of the Eyrie - Any Animal Pose Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose 🗡 #forestfoxyogini #yogaatfroglake #yogiofthenorth #queenofthenorth Смотреть полностью
Kat “You wouldn’t be my family. You’d be my lady.” Day 3 of #yogis
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“You wouldn’t be my family. You’d be my lady.” Day 3 of #yogisofthrones Anyone else hoping for a bit of Gendry and Arya action?? My boo Arya is probably too driven and career focused (🤣) to settle down but maybe! I couldn’t decide if I wanted to be a rabbit in honor of this House that makes me think of hunters or a stag cause ya know 🤣 So I’m a 🐰🦌 ⚔️ Hosts: @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @bylindseyy @dr_kaufman @simonagyoga . ⚔️ Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . 🗡 House Line Up: Day 1: House Stark of Winterfell - Any Bind Day 2: House Lannister of Casterly Rock- Any Seated Pose Day 3: House Baratheon of Storm’s End - Any Inversion Day 4: House Arryn of the Eyrie - Any Animal Pose Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose 🗡 #forestfoxyogini #yogaatfroglake #yogiofthenorth #queenofthenorth Смотреть полностью
Kat “Everyone who isn’t us is an enemy”Day 2 of #yogisofthrones I
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“Everyone who isn’t us is an enemy” Day 2 of #yogisofthrones I love Tyrion but I’ve gotta go with honoring my favorite twins ❤️ Cersei is just a badass bitch so I had to go with a wine drinking pose. I picture her as a real casual yogi just sipping away. Definitely a member of @dr.eadloxyogi #saturdaywinesipyoga 🤣🤣 I chose a fighting hero’s pose for Jamie. I believe Jamie will end up being the hero of the series. He has had the most growth and his journey is just amazing!! From the WORST character to probably my favorite. He is amazing and is obviously devoted to the cause of the living, even if he losses everything he loves . ⚔️ Hosts: @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @bylindseyy @dr_kaufman @simonagyoga . ⚔️ Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . 🗡 House Line Up: Day 1: House Stark of Winterfell - Any Bind Day 2: House Lannister of Casterly Rock- Any Seated Pose Day 3: House Baratheon of Storm’s End - Any Inversion Day 4: House Arryn of the Eyrie - Any Animal Pose Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose 🗡 #forestfoxyogini #yogaatfroglake #yogiofthenorth #queenofthenorth Смотреть полностью
Kat “When the snows fall and the white winds blow, the lone wolf dies, b
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“When the snows fall and the white winds blow, the lone wolf dies, but the pack survives” Day 1 of #yogisofthrones As a dweller of the North, I am of course a Stark! I love the cold, the snow and am happiest up in The Northwoods. Also one of my former clients referred to me as Queen of The North so 🤷🏼‍♀️👑❄️ So in honor of my House, I have chosen to do what I think of as a howling wolf pose 🐺 ⚔️ Hosts: @cassydoesyoga @self_love_yogi @le_yogi @yogastinaa @crazyasiayoga @bylindseyy @dr_kaufman @simonagyoga . ⚔️ Sponsors @cherrishu_beauty @yogisecretbox @zenpolitan @theartofbrad @wamaunderwear @vayumudra @feetup @vitajuwel . 🗡 House Line Up: Day 1: House Stark of Winterfell - Any Bind Day 2: House Lannister of Casterly Rock- Any Seated Pose Day 3: House Baratheon of Storm’s End - Any Inversion Day 4: House Arryn of the Eyrie - Any Animal Pose Day 5: House Tully of Riverrun - Any twist Day 6: House Tyrell of Highgarden - Any Heart Opener Day 7: House Greyjoy of Pyke - Any Arm balance Day 8: House Targaryen of King’s Landing - Any Goddess/Warrior Pose 🗡 #forestfoxyogini #yogaatfroglake #yogiofthenorth #queenofthenorth Смотреть полностью
Kat This one either 🤣🤣🤣Day 6  #theforgottenasanas 🧘‍♀️H
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This one either 🤣🤣🤣 Day 6 #theforgottenasanas 🧘‍♀️Hosts: @northernstar_yog a @geeoice_yoga @kutzms @chelisa.marie @sarka.yoga . 🎁Sponsors: @yobaby_hk @ajnawellbeing @dharma_malas @yogapaws . . 💫Lineup: 1 - Rabbit pose / Sasangasana 2 - Bird dog pose (Balancing table pose) / Dandayamna Bharmanasana 3 - Horse face pose / Vatayanasana 4 - Wind relieving pose / Pavanamuktasana 5 - Upward facing plank / Purvottanasana 6 - Revolved hand to big toe / Parivrtta Hasta Padangusthasana 7 - Reclined cow face / Supta Gomukhasana #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Upward facing plank ain’t my thang 🤣Day 5  #theforgottenasanas
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Upward facing plank ain’t my thang 🤣 Day 5 #theforgottenasanas 🧘‍♀️Hosts: @northernstar_yoga @geeoice_yoga @kutzms @chelisa.marie @sarka.yoga . 🎁Sponsors: @yobaby_hk @ajnawellbeing @dharma_malas @yogapaws . . 💫Lineup: 1 - Rabbit pose / Sasangasana 2 - Bird dog pose (Balancing table pose) / Dandayamna Bharmanasana 3 - Horse face pose / Vatayanasana 4 - Wind relieving pose / Pavanamuktasana 5 - Upward facing plank / Purvottanasana 6 - Revolved hand to big toe / Parivrtta Hasta Padangusthasana 7 - Reclined cow face / Supta Gomukhasana #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 7 of 🌍#EarthHourYogis2019Final day of this lovely challenge.
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Day 7 of 🌍#EarthHourYogis2019 Final day of this lovely challenge. I chose a heart opener because without all of us opening and cleansing our heart chakras, we can not truly care for the earth in the ways that we need to. Thank you hosts and sponsors for the wonderful challenge ❤️ 🌍Hosts @lancuks_yoga @ashtangi_ali @belleyoga.tokyo @satoko_yogini . . 🌍 Sponsors @yogacycled_wear ♻️made of recycled plastic @sloganfit @merubeads . . 🧘‍♀️Poses: 1. Care for the oceans with any water pose (mermaid, dolphin, fish, etc) 2. Care for the Air - any bird pose (pigeon, crow, flamingo, etc) 3. Care for Plants - any plant related pose (tree, lotus, etc) 4. Care for Animals - any animal pose (lizard, tiger, cat/cow, etc) 5. Care for the Earth - any grounding pose (Mountain, goddess, warrior, etc) 6. Care for our Minds (any resting or meditation pose) 7. Yogi's choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of 🌍#EarthHourYogis2019I try to always take a few moments to
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Day 6 of 🌍#EarthHourYogis2019 I try to always take a few moments to take deep breaths and be mindful. I definitely struggle with that when stressed but I have found that moving refocuses me and brings me back to the moment 🌍Hosts @lancuks_yoga @ashtangi_ali @belleyoga.tokyo @satoko_yogini . . 🌍 Sponsors @yogacycled_wear ♻️made of recycled plastic @sloganfit @merubeads . . 🧘‍♀️Poses: 1. Care for the oceans with any water pose (mermaid, dolphin, fish, etc) 2. Care for the Air - any bird pose (pigeon, crow, flamingo, etc) 3. Care for Plants - any plant related pose (tree, lotus, etc) 4. Care for Animals - any animal pose (lizard, tiger, cat/cow, etc) 5. Care for the Earth - any grounding pose (Mountain, goddess, warrior, etc) 6. Care for our Minds (any resting or meditation pose) 7. Yogi's choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat An early #saturdaywinesipyoga with some Redvolution, malasana and my n
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An early #saturdaywinesipyoga with some Redvolution, malasana and my new crop from @uriahclearlight ! If you haven’t checked them out then dooooo it!!! I’m already obsessed!!! It’s so cute and comfy! And the design is the coolest 😵 With the beautiful @dr.eadloxyogi #forestfoxyogini #uriahclearlight Смотреть полностью
Kat I can’t explain the weird looking hips 🤣Day 5 of 🌍#EarthHourY
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I can’t explain the weird looking hips 🤣 Day 5 of 🌍#EarthHourYogis2019 I care for the earth by recycling, thrifting most of my clothes, using earth friendly beauty and cleaning products. I could definitely be better about the amount of online shopping I do though 😶 🌍Hosts @lancuks_yoga @ashtangi_ali @belleyoga.tokyo @satoko_yogini . . 🌍 Sponsors @yogacycled_wear ♻️made of recycled plastic @sloganfit @merubeads . . 🧘‍♀️Poses: 1. Care for the oceans with any water pose (mermaid, dolphin, fish, etc) 2. Care for the Air - any bird pose (pigeon, crow, flamingo, etc) 3. Care for Plants - any plant related pose (tree, lotus, etc) 4. Care for Animals - any animal pose (lizard, tiger, cat/cow, etc) 5. Care for the Earth - any grounding pose (Mountain, goddess, warrior, etc) 6. Care for our Minds (any resting or meditation pose) 7. Yogi's choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 7 of #clashingintospring and I chose updog poseThanks for the fun
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Day 7 of #clashingintospring and I chose updog pose Thanks for the fun challenge hosts and sponsors!!! 🤼‍♀️Hosts🤼‍♀️ @doll_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4  #theforgottenasanas Wind relieving pose 🧘‍♀️Hosts:@n
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Day 4 #theforgottenasanas Wind relieving pose 🧘‍♀️Hosts: @northernstar_yo ga @geeoice_yoga @kutzms @chelisa.marie @sarka.yoga . 🎁Sponsors: @yobaby_hk @ajnawellbeing @dharma_malas @yogapaws . . 💫Lineup: 1 - Rabbit pose / Sasangasana 2 - Bird dog pose (Balancing table pose) / Dandayamna Bharmanasana 3 - Horse face pose / Vatayanasana 4 - Wind relieving pose / Pavanamuktasana 5 - Upward facing plank / Purvottanasana 6 - Revolved hand to big toe / Parivrtta Hasta Padangusthasana 7 - Reclined cow face / Supta Gomukhasana #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of 🌍#EarthHourYogis2019I loooove animals! All animals! I’m
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Day 4 of 🌍#EarthHourYogis2019 I loooove animals! All animals! I’m a vegetarian because I can’t imagine eating my friends. I’m lucky that I spend my day surrounded by animals. I live in the woods so I get to see wild animals all day PLUS there are several dogs who work at my job so I get lots of puppy time!! 🌍Hosts @lancuks_yoga @ashtangi_ali @belleyoga.tokyo @satoko_yogini . . 🌍 Sponsors @yogacycled_wear ♻️made of recycled plastic @sloganfit @merubeads . . 🧘‍♀️Poses: 1. Care for the oceans with any water pose (mermaid, dolphin, fish, etc) 2. Care for the Air - any bird pose (pigeon, crow, flamingo, etc) 3. Care for Plants - any plant related pose (tree, lotus, etc) 4. Care for Animals - any animal pose (lizard, tiger, cat/cow, etc) 5. Care for the Earth - any grounding pose (Mountain, goddess, warrior, etc) 6. Care for our Minds (any resting or meditation pose) 7. Yogi's choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of #clashingintospring and I chose warrior pose 🤼‍♀️Hos
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Day 6 of #clashingintospring and I chose warrior pose 🤼‍♀️Hosts🤼‍♀️ @doll_y ogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3  #theforgottenasanas Horse face pose 🧘‍♀️Hosts:@north
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Day 3 #theforgottenasanas Horse face pose 🧘‍♀️Hosts: @northernstar_yoga @geeoice_yoga @kutzms @chelisa.marie @sarka.yoga . 🎁Sponsors: @yobaby_hk @ajnawellbeing @dharma_malas @yogapaws . . 💫Lineup: 1 - Rabbit pose / Sasangasana 2 - Bird dog pose (Balancing table pose) / Dandayamna Bharmanasana 3 - Horse face pose / Vatayanasana 4 - Wind relieving pose / Pavanamuktasana 5 - Upward facing plank / Purvottanasana 6 - Revolved hand to big toe / Parivrtta Hasta Padangusthasana 7 - Reclined cow face / Supta Gomukhasana #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #theforgottenasanas Some bird dog 😘😘🧘‍♀️Host
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Day 2 of #theforgottenasanas Some bird dog 😘😘 🧘‍♀️Hosts: @northernstar_yog a @geeoice_yoga @kutzms @chelisa.marie @sarka.yoga . 🎁Sponsors: @yobaby_hk @ajnawellbeing @dharma_malas @yogapaws . . 💫Lineup: 1 - Rabbit pose / Sasangasana 2 - Bird dog pose (Balancing table pose) / Dandayamna Bharmanasana 3 - Horse face pose / Vatayanasana 4 - Wind relieving pose / Pavanamuktasana 5 - Upward facing plank / Purvottanasana 6 - Revolved hand to big toe / Parivrtta Hasta Padangusthasana 7 - Reclined cow face / Supta Gomukhasana #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Final day! Thank you lovely hosts and sponsors for the fun challenge!!! 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 5 of #clashingintospring and I chose upright balance 🤼‍♀️
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Day 5 of #clashingintospring and I chose upright balance 🤼‍♀️Hosts🤼‍♀️ @dol l_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of 🌍#EarthHourYogis2019Tree pose for care of plants. I don
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Day 3 of 🌍#EarthHourYogis2019 Tree pose for care of plants. I don’t have much of a green thumb 😶 But I normally have a basil along with some mother in laws tongue. I love that I live in a forest though so I get lots of plant life without having to do the work 🤣 🌍Hosts @lancuks_yoga @ashtangi_ali @belleyoga.tokyo @satoko_yogini . . 🌍 Sponsors @yogacycled_wear ♻️made of recycled plastic @sloganfit @merubeads . . 🧘‍♀️Poses: 1. Care for the oceans with any water pose (mermaid, dolphin, fish, etc) 2. Care for the Air - any bird pose (pigeon, crow, flamingo, etc) 3. Care for Plants - any plant related pose (tree, lotus, etc) 4. Care for Animals - any animal pose (lizard, tiger, cat/cow, etc) 5. Care for the Earth - any grounding pose (Mountain, goddess, warrior, etc) 6. Care for our Minds (any resting or meditation pose) 7. Yogi's choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of 🌍#EarthHourYogis2019A bird pose for air. I try to buy fr
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Day 2 of 🌍#EarthHourYogis2019 A bird pose for air. I try to buy from sustainable companies but I know I need to do better 😶 I do drive an SUV but where I live, it’s honestly necessary. With our winters here, I have to have 4 wheel drive to get to work. But I bought a smaller SUV that gets decent gas mileage 🤷🏼‍♀️ 🌍Hosts @lancuks_yoga @ashtangi_ali @belleyoga.tokyo @satoko_yogini . . 🌍 Sponsors @yogacycled_wear ♻️made of recycled plastic @sloganfit @merubeads . . 🧘‍♀️Poses: 1. Care for the oceans with any water pose (mermaid, dolphin, fish, etc) 2. Care for the Air - any bird pose (pigeon, crow, flamingo, etc) 3. Care for Plants - any plant related pose (tree, lotus, etc) 4. Care for Animals - any animal pose (lizard, tiger, cat/cow, etc) 5. Care for the Earth - any grounding pose (Mountain, goddess, warrior, etc) 6. Care for our Minds (any resting or meditation pose) 7. Yogi's choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #clashingintospring and I chose a twisted spine 🤼‍♀️
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Day 4 of #clashingintospring and I chose a twisted spine 🤼‍♀️Hosts🤼‍♀️ @dol l_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 9 is dancers pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 1 of #theforgottenasanas I LOVE rabbit pose!!! I work in a office
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Day 1 of #theforgottenasanas I LOVE rabbit pose!!! I work in a office so this pose is a fave to help stretch my neck and shoulders 🧘‍♀️Hosts: @northernstar_yoga @geeoice_yoga @kutzms @chelisa.marie @sarka.yoga . 🎁Sponsors: @yobaby_hk @ajnawellbeing @dharma_malas @yogapaws . . 💫Lineup: 1 - Rabbit pose / Sasangasana 2 - Bird dog pose (Balancing table pose) / Dandayamna Bharmanasana 3 - Horse face pose / Vatayanasana 4 - Wind relieving pose / Pavanamuktasana 5 - Upward facing plank / Purvottanasana 6 - Revolved hand to big toe / Parivrtta Hasta Padangusthasana 7 - Reclined cow face / Supta Gomukhasana #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of 🌍#EarthHourYogis2019🌍Does everyone remember all the P
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Day 1 of 🌍#EarthHourYogis2019 🌍 Does everyone remember all the PSAs in the 90s about cutting your plastic soda rings so sea turtles don’t die? And then it became that the little parts were an issue for the smaller fish. I remember as a child freaking out about the turtles and fish getting caught. Nowadays I don’t drink soda but on the occasion the husband buys Zevias, he always asks me if I want to cut the plastic rings. Even though he says ours will go to the landfill and not effect the turtles, I always have to do it. 🤦🏼‍♀️ I also refuse plastic straws and carry my own. It’s annoying because in my area, people hand them to you so quickly it’s difficult to find the opportunity to say you don’t want one 😶 🌍Hosts @lancuks_yoga @ashtangi_ali @belleyoga.tokyo @satoko_yogini . . 🌍 Sponsors @yogacycled_wear ♻️made of recycled plastic @sloganfit @merubeads . . 🧘‍♀️Poses: 1. Care for the oceans with any water pose (mermaid, dolphin, fish, etc) 2. Care for the Air - any bird pose (pigeon, crow, flamingo, etc) 3. Care for Plants - any plant related pose (tree, lotus, etc) 4. Care for Animals - any animal pose (lizard, tiger, cat/cow, etc) 5. Care for the Earth - any grounding pose (Mountain, goddess, warrior, etc) 6. Care for our Minds (any resting or meditation pose) 7. Yogi's choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #clashingintospring and I had to go with the best plank, trad
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Day 3 of #clashingintospring and I had to go with the best plank, traditional!! I do upward facing planks every day but I hates it!! 😑 Love me some regular planks though!!!! 🤼‍♀️Hosts🤼‍♀️ @doll_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 8 is chair pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 5 of #detoxwiththeequinox - with my fave inversion ever!!! During
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Day 5 of #detoxwiththeequinox - with my fave inversion ever!!! During long meetings I get really antsy and really want to flip into plow 🤣🤣🤣 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat My faaaaave hip opener is definitely #malasana !!!!! Day 4 of #detoxwi
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My faaaaave hip opener is definitely #malasana !!!!! Day 4 of #detoxwiththe equinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Ahhhhh it’s taken SO much work but I finally had my first successful
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Ahhhhh it’s taken SO much work but I finally had my first successful elephant trunk pose since my car accident!!! It’s definitely one sided but I had an easy swing up on this side 💃🏼🐘 #forestfoxyogini #yogaatfroglake #workforyourgoals #progressnotperfection Смотреть полностью
Kat Day 7 of #SpringCleaningYogisI went with #rabbitpose since headstand
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Day 7 of #SpringCleaningYogis I went with #rabbitpose since headstand is not currently in my practice. My meditation practice is inconsistent at best. I do try to take a few moments to focus on my breath throughout the day though. My favorite mantra to use is ham sa since it feels the most natural to me and I feel that I’m able to go more inward with it. I think other mantras like Om shanti shanti and Om mani padme hum are beautiful but I don’t always feel connected. Thank you hosts and sponsors for the lovely challenge ❤️❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 7 is goddess 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 2 of #clashingintospring and I went with backbend 😘🤼‍♀
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Day 2 of #clashingintospring and I went with backbend 😘 🤼‍♀️Hosts🤼‍♀️ @doll _yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of #clashingintospring and I went with standing 😘🤼‍♀
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Day 1 of #clashingintospring and I went with standing 😘 🤼‍♀️Hosts🤼‍♀️ @doll _yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 3 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 1 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 2 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 6 is low lunge 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 6 of #SpringCleaningYogisI have been playing a ton of binaural b
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Day 6 of #SpringCleaningYogis I have been playing a ton of binaural beats lately while at work. Mostly focused on immune building and stress reduction. I love the vibe it gives my office. Especially on busy days! It reminds me to take a moment and breathe Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #kissyourknees Thank you hosts and sponsors for the fun chal
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Day 5 of #kissyourknees Thank you hosts and sponsors for the fun challenge!!! Such a cute idea 😘😘😘 Hosts: @aerial_delights @openheartscanunite @suchitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Jungle Capital If you prefer audio like me, you can listen to my keynote at my Podcas
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If you prefer audio like me, you can listen to my keynote at my Podcast Jungle Capital. #Forest #forestflower #Forestophotos #forestgate #forestparkhair #forestfeastforkids #forestpurse #forestcityjohorbahru #forestationugm #forestsociety #forestkid #forestillinger #forestguard #forestlatvian #forestmood #forestphoto #forestedwetland #forestfoxyogini #forestrymachine #forestofbowland #sustainability #forestfinds #sustinable #environmental #forestchild #trees #forestfantasy #treeplanting #forestwallpaper #foresttofork Смотреть полностью
Kat Day 4 of #kissyourknees Hosts:@aerial_delights@openheartscanunite
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Day 4 of #kissyourknees Hosts: @aerial_delights @openheartscanunite @su chitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #SpringCleaningYogisI love alternate nostril breathing and t
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Day 5 of #SpringCleaningYogis I love alternate nostril breathing and the cooling breath one with the rolled up tongue (I can’t remember the name 🤣) ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 5 is camel pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 4 is bow pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 4 of #SpringCleaningYogisI looooooooove crystals!!! I always have
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Day 4 of #SpringCleaningYogis I looooooooove crystals!!! I always have them with me! I love blue apatite, amethyst, citrine, and rose quartz in particular. I’ve always loved crystals and they are what I grab when I feel stressed ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #kissyourknees Yay planks!!! I love me some planks so this w
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Day 3 of #kissyourknees Yay planks!!! I love me some planks so this was fun! Hosts: @aerial_delights @openheartscanunite @suchitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #kissyourknees Hosts:@aerial_delights@openheartscanunite
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Day 2 of #kissyourknees Hosts: @aerial_delights @openheartscanunite @su chitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #SpringCleaningYogisWe typically burn incense cones and pal
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Day 3 of #SpringCleaningYogis We typically burn incense cones and palo santos. I have a beautiful smudge bundle I was gifted but it was too beautiful to burn. So it is on my altar in my yoga room ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 3 is puppy pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 10 of #yogibrainwarriors2 💚Thank you to the lovely hosts and
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Day 10 of #yogibrainwarriors2 💚 Thank you to the lovely hosts and sponsors for the fun challenge!!! Hosts💚 @jicketyjacq @seashell_aleksandra @uyounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью