32 ounces of carrot juice. I always forget to take a picture before I start drinking it because I'm just so thirsty and ready to drink it!
6 ounces to my little one and 32 left for me to drink.
I am adjusted to the ginger spicy taste and I don't even notice today while drinking possibly the lemon help balance the flavor. Very easy and light to drink. Drinking to my health. this juice was made with
Eating well doesn't have to be hard. Keep it simple. Keep it real.
This mornings protein packed breaky:
- Chia Pudding, made simply with chia seeds soaked over night with coconut milk, vanilla bean paste, cinnamon.
- Home made grain, nut & seed granola - Fresh Blueberries
- Greek Yoghurt ๐๐ป๐ฅ๐ฅ๐ถ
FRUIT BOWL SO HARD !
Low fat yogurt, protein fit granola, sliced banana, raspberries, strawberries, and blueberries. Talk about some anti-oxidants !
You have to fuel the body with whole foods to get the best outcome for your hardwork. You put in what you get out. No reason to fill your body with calories you won't need .
Fuel to perform. Fuel to recover .
Stay healthy my friends !
Fruit bowls are life ๐๐๐๐๐๐๐๐ fruit is packed with vitamins and minerals + fiber which is needed for the body to work at its optimal level!! strawberries fight cancer and aging โข bananas boost energy โข grapes relax blood vessels โข apples help resist infection
Who needs a store bought sugary calorie laden hedgehog, when you can make this simple 'Homemade Healthy Hedgehog' inspired by @like_you_mean_it recipe.
Add whatever ingredients you like essentially, but I used cooked quinoa, cacao, cranberries, dates, almonds, shredded coconut, rice malt syrup, coconut oil and water. Simply delicious when you need a sweet fix. ๐๐ซ๐ #healthyeating#healthyliving#cleaneating#fuelthybody#lymi
It's been about two weeks of missing out on this greatness!!! My body will let me know when something is missing! So excited to get this is the mail. It's more than just "feeling full," it's more like feeling fuel. Giving your body what it really needs. Not just protein, decorated in chemicals.
Plus it's guaranteed, is your shake guaranteed to do more than just take ur $$??? Healthiest meal of the day, proven. That's a fact. #nopills#nochemicals#superfoods#supergreens#shake#cleaneating#nutrition
Want to try it for yourself, holla at me. #kbfitness#fuelthybody
Introducing: MAITAKE MUSHROOM
Maitake mushroom is a fungus that has been eaten as food in Asia for thousands of years. People also use it to make medicine.
Maitake mushroom is used to treat cancer and also to relieve some of the side effects of chemical treatment (chemotherapy) for cancer. It is also used for HIV/AIDS, chronic fatigue syndrome (CFS), hepatitis, hay fever, diabetes, high blood pressure, high cholesterol, weight loss or control, and infertility due to a condition called polycystic ovary syndrome.
Found where? In shakeology (more than just a shake). Want some samples hit me up.
P.s. what's in your shake? #superfoods#shake#healthy#natural#kbfitness#fuelthybody#glutenfree#lowglycemic#athlete