Инстаграм girlsrunfast
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1
22.02.2019 03:14
When you’re tired. When you don’t want to. When you don’t think there is any more to give. Find a way, do the work, keep showing up (restocked for the final time) ❤️ #keepshowingup #hertribeathletics #nevergiveup Смотреть полностью
2
22.02.2019 03:04
CROSS-TRAIN!!!🚴♀️🚴🏻♀️ You don’t always have to be running to improve your running game!
@swervefitness
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Tonight was my first swerve class and boy did it kick my 🍑! ✨cross training is an amazing way to improve your fitness and prevent injury bully using multiple muscle groups and allowing others to rest & recover.
✨It helps strengthen your non-running muscles & gives your running muscles a rest.
✨It will maintain and even improve your cardiovascular system.
✨You will have a greater aerobic capacity but overall strengthening more muscles. ✨You will develop dynamic flexibility but pushing your body to new limits versus pushing it in the same way over and over again.
✨You will heal faster by giving different muscle groups a break and avoiding constant overuse.
BONUS: no matter what your fitness level, you can go with your beat babes and push each other along the way💪🏻 @racheality .
#shinetothefinishline #livethedream #iwearbecauseicare .
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#irunthisbody #fitspo #fitspiration #Idontsweatishine #irunlikeagirl #sportybutgirly #runspiration #fitnessmotivation #sweatpink #girlsrunfast #girlsgonesporty #fitnessgoals #iwill #powerofshe #staypositive #girlswhorun #dreambig #youcandoit #bemindful #gowithin #liveinthenow #womensrunningcommunity #runitfast #runninginspiration #runningterritory #ihavearunnersbody Смотреть полностью
4
22.02.2019 02:37
My last runDisney race was the Avengers Half Marathon and 10k back in 2017. I ran the races with my husband, and got to follow in the footsteps of both my dad and brother as they raced ahead of us - my brother got 3rd in his age group even though he started in one of the last corrals! 😱 It was a ton of fun and I've been excited to run another runDisney race ever since! Cue this weekend's trip! This time around I'll be running with my wonderful husband, and my friend @sparklesandcode - it's her first half marathon and I couldn't be more excited for her! Wishing her and everyone else running this weekend good luck! 💫
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#rundisney #princesshalfmarathon #princesshalf #princesshalftraining #milesofmagic #magicmiles #magicrun #runcation #runtastic #runforfun #funrun #runnerslife #runeverywhere #timetorun #racetime #halfmarathoner #halfmarathontraining #runnershigh #runningwithfriends #runningwomen #womenwhorun #womenofrunning #womensrunningcommunity #girlsruntheworld #girlsrunning #girlsrunfast #runningcommunity #runningweather #runallthemiles Смотреть полностью
4
22.02.2019 01:49
Girlies, it’s the 21st century. Stop thinking it is weird to make a little extra income from your phone. Also, stop putting other people down for doing it.
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The fact that I get to support and be someone’s cheerleader through their fitness journey from my phone, I think is pretty awesome. && if you think that’s weird, well honey you don’t pay my bills so I’ll live 💁🏻♀️
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I’m having an online partayyyy on Monday to share what I do, why I’m obsessed with it, and to just share how I got over my fear of judgement so I could quit my teaching job & do something that actually makes me wanna jump outta bed in the morning. THROW DOWN THAT EMOJI if ya wanna join the party! Or slide into my DM’s, whatevs 💁🏻♀️No obligations, I swear. You could even come just to hanggg, I’m down for that 🎉😘
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(Must be over the age of 18, from the US/CA/UK, and not working with another coach I MEAN IT) Смотреть полностью
1
22.02.2019 01:41
I can't really see another squad tryna' cross us🙅🏻♀️🔥
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#werunsocial #activeliving #findyourstrong #youcandoit #girlswhorun #girlsrunfast #powerofshe #fitnesslifestyle #nestingly #mytinytribe #familyfirst #familyiseverything #thepursuitofjoyproject #habitandhome Смотреть полностью
0
22.02.2019 00:57
Its over! We still have the half to do, but just the sense of accomplishment we felt completing the training tonight was amazing. Tonight we chatted a lot about mindset, and in particular about trying to not give a voice to unhelpful negativity. There have been a million reasons not to run since we’ve started, but after switching focus from the sore foot, the awful mood or the amount of other things that still need doing at home, we’ve always been glad we headed out. Thanks for everyone’s support along the way, especially to our partners for keeping us fed and believing in us. We never thought we’d be excited about exercise, but we can’t wait for Saturday!! 🏃🏼♀️🏃🏻♀️ #thisgirlruns #mentalhealth #wellbeing #healthmatters #itsgrimupnorthrunning #slaithwaite #iamwellandgood #mindandbody #wellbeingworrior #bestlifeproject #maketime #positivemood #activeliving #girlsrunfast #girlswhorun #bemindful #innerself #growthmindset #parkrun #halfmarathontraining #slaithwaiteslog Смотреть полностью
26
22.02.2019 00:34
Treine seu glúteo para ele ficar maior que seus problemas. 😂🍑 .
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@musasfitness._ #boraficarfortinha #fitnessmotivation #fitness #fitspiration #fitnessgoals #fitlife #fitnessforlife #nopainnogain #strongnotskinny #gymmotivation #motivation #girlsgonesporty #fitnessaddict #fitnesslifestyle #fitnesslover #fitnessgirl #fitnesswomen #girlsrunfast #workouttime #bumbunanuca #mulheresquetreinam #bonecadeferro #fikagrandeporra #nopainnogain #confienoprocesso #musasfitness #semmimimi #tbr Смотреть полностью
0
21.02.2019 23:55
#makeupandwakeup #makeuplife #makeuptalk #makeupjunkies #makeupblogger #mak euplooks #makeuphaul #makeupaddiction #makeuplover #makeupcollection #makeuplovers #makeuplove #makeuptime #makeupguru #makeupgeek #beautylover #beautycommunity #makeupideas #makeupnews #makeupcollector #fiercesociety #makeupselfie #dailymakeup #makeupgirlz #mualife #talkthatmakeup #playbeautifully #featuremuas #girlsrunfast #fitnessgirl Смотреть полностью
2
21.02.2019 23:55
#makeupandwakeup #makeuplife #makeuptalk #makeupjunkies #makeupblogger #mak euplooks #makeuphaul #makeupaddiction #makeuplover #makeupcollection #makeuplovers #makeuplove #makeuptime #makeupguru #makeupgeek #beautylover #beautycommunity #makeupideas #makeupnews #makeupcollector #fiercesociety #makeupselfie #dailymakeup #makeupgirlz #mualife #talkthatmakeup #playbeautifully #featuremuas #girlsrunfast #fitnessgirl Смотреть полностью
0
21.02.2019 23:30
REAL PRINCESSES FIX EACH OTHERS TIARA’S👑.
Shout out to those Princesses running in the Disney Princess Run Series this weekend✨@rundisney
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Who will be SHINING TO THE PRINCESS FINISH LINE and what event are you running!?👑💖✨💪🏻.
#shinetothefinishline #livethedream #iwearbecauseicare #disneyprincesshalfmarathon #disneyprincess .
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#irunthisbody #fitspo #fitspiration #Idontsweatishine #irunlikeagirl #sportybutgirly #runspiration #fitnessmotivation #sweatpink #girlsrunfast #girlsgonesporty #fitnessgoals #iwill #powerofshe #staypositive #girlswhorun #dreambig #youcandoit #liveinthenow #womensrunningcommunity #runitfast #runninginspiration #runningterritory #ihavearunnersbody Смотреть полностью
3
21.02.2019 23:11
Primavera a Mare 🌊 🐳 .
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#travelgirl #sunlovers #yogigirl #siestagirls #v acanzeitaliane #youcandoit #staypositive #girlsrunfast #oceanlove #oceangirl #saltysoul #nomadgirls #darlingescapes #siviaggiare #vitaminsea #sunshine #saltescape #summervibes #summerfeeling #summerlovin #changes Смотреть полностью
12
21.02.2019 22:50
Las mejores y más bellas cosas en el mundo no se pueden ver, ni siquiera tocar, deben ser sentidas con tu corazón. ❤️🌸- Helen Keller.
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#styleblogger #activeliving #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #thesweatlife #staypositive #sweatpink #werunsocial #workouttime #youcandoit #modelswanted #magazine #ambassadorsearch Смотреть полностью
3
21.02.2019 22:12
🌃 this city feels so mine 🖤 so natural being here #fitnessgoals #healthyfo od #getfit #iamwellandgood #wellnessjourney #lawofattraction #activeliving #workouttime #manifestyourdreams #liveinthenow #fitnessmotivation #fitnessforlife #thesweatlife #veganlife #meditation #mindfulness #vegan #healthylifestyle #youaremagic #thepowerofnow #girlsrunfast #highvibes #fitnesslifestyle #fitspiration #theartofslowliving #veganpower #powerofthemind #positivemind #meditatedaily #sunshinetherapy Смотреть полностью
0
21.02.2019 20:48
You get ya 💪
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#activeliving #beatyesterday #dreambig #findyou rstrong #fitnesslifestyle #fitnessgirl #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #staypositive #powerofshe #youcandoit #blogginggals #ladyslider #oceangirl #surfergirls #surfgirl #girlpower #girls Смотреть полностью
2
21.02.2019 20:12
Ci sono giorni in cui tutto è talmente basso, il fisico senza energia e la testa che pulsa, che l’unico pensiero che hai è stare a letto con gli occhi chiusi. Oggi è uno di quei giorni; mi sento esattamente come quest’uovo, un po’ spappolata, ma di un bel colore giallo. Colore di luce e calore. Questa similitudine mi da coraggio; un’influenza che non vuole passare e la possibilità di riposare. Due faccie della stessa medaglia...oggi sono sciolta come un uovo al tegamino, ma con la consapevolezza che ogni tanto sono anche guscio e ogni tanto uovo sodo. A volte uovo alla coque. Non possiamo essere sempre al massimo, a volte ci si squaglia un po’. .
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#influenzavattene #megliouvochegallina #dyetlife #slowdown #slowlife #fiaccadamorire #goodvibesvsbadvibes #energy #ilovecolor #livecolorfully #girlsrunfast #staypositive #youcandoit #liveauthentic #eattheworld #truecooks #lifestyleblogger #goodthoughts #onlygoodvibes #positiveattitude #positivemindset #practicenotperfection #dyet #dyetlife Смотреть полностью
1
21.02.2019 19:58
I’ve been fighting some sort of bug this past week 🤧
I’m behind on workouts
My body’s been craving junk
I went back to bed after the kids went to school and didn’t get up till 11am 😳
But I feel soooo much better since I let myself sleep so it’s time to finish out week 6 of this workout program. Because I do hard shit, I show up for myself, and I show up for my online bootcampers. .
I learned to stop letting a bad day, an off week, a vacation, a party, an illness...derail me. .
If that sound like you...
STOP letting your mind tell you that you can’t push thru. Your body can do anything. It’s your mind you have to conquer 😉 .
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#activeliving #conqueryourmind #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #ipreview via @preview.app Смотреть полностью
3
21.02.2019 19:46
Ready for your body ? 👊🏻👙
#slimwave #celluskin @nubodymedica
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⠀⠀ #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #howyouglow #glitterguide #thehappynow #darlingdaily #beastmode #getfit #fitnessmotivation via Смотреть полностью
1
21.02.2019 19:28
You light up my heart, when you not even there❤
#art_viral #artsy #aquahol ic #sunshine #unlimitedparadise #nature_brillance #feather_perfection #vintagecar #beachbody #girlsrunfast #makeuplife #makeuptalk #makeuplover #ipreview via @preview.app Смотреть полностью
0
21.02.2019 18:23
🌊☀️ true love 🖤 #fitnessgoals #healthyfood #getfit #iamwellandgood #wellnes sjourney #lawofattraction #activeliving #workouttime #manifestyourdreams #liveinthenow #fitnessmotivation #fitnessforlife #thesweatlife #veganlife #meditation #mindfulness #vegan #healthylifestyle #youaremagic #thepowerofnow #girlsrunfast #highvibes #fitnesslifestyle #fitspiration #theartofslowliving #veganpower #powerofthemind #positivemind #meditatedaily #sunshinetherapy Смотреть полностью
9
21.02.2019 17:29
#RRGRunStreak Day 1735! So foggy and humid this morning!!! 🌫 I could only see a few feet in front of me which was kind of creepy! 🤣 But I got it done! And I felt like it was summer when I came inside and saw all the sweat droplets all over my legs!! 😜💦 Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #bibchat #shokzsquad #lululemon #rawthreadsathletics Смотреть полностью
11
21.02.2019 16:41
STABILIZER MUSCLES 🏆
Stabilizer muscles work to stabilize the body and its extremities during multi-plane movement. During an exercise, there are primary movers and stabilizer muscles. The primary movers are the muscles doing the majority of the work—they're what's moving the load and they're likely where you'll feel the exercise the most. While the stabilizer muscles aren't directly involved with moving the load, they work to keep certain parts of the body stable and steady so the primary movers can do their jobs efficiently.
Stabilizer muscles also allow us to utilize greater loads during our training. 🏋🏻♀️ While we might not think of the Military Press as a lower back exercise, the muscles in our lower back must work to keep our trunk stable as we move the load overhead. If they're not up to the task, it doesn't matter how strong the primary movers of the exercise are—the movement will be dysfunctional and you won't be able to apply as much force as you could've.
Working out with free weights is a surefire way to strengthen your stabilizer muscles. There are several methods you can use to recruit more stabilizer muscles during your training aside from just working out with free weights. Unilateral movements—such as Single-Leg RDLs or Single-Arm Rows (pictured above😉)—require you to stabilize an uneven load, a task that requires more effort from the stabilizing muscles. Performing movements on a BOSU Ball—such as Squat or a Push-Up—adds extra instability to the movement, thereby forcing stabilizer muscles to work harder.
Happy Thursday! What are your favourite stabilizing exercises? Смотреть полностью
3
21.02.2019 16:17
Today was interesting... testing my mettle - and the new @adidasza #ultraBO OST on the infamous Ponte stairs. Did NOT beak the record (it’s like under 5 minutes) but did put these to the test. Really love the stability in the ankle & arch, which is something I struggle with. Plus it’s still hella bouncy 👏🏾💕🙏🏾 ///
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📸: @nadimnyker ⠀⠀ .
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#beatyesterday #thesweatlife #girlsgonesporty #findyourstrong #girlswhorun #powerofshe #girlsrunfast #werunsocial #bestlifeproject #sheisnotlost #mindbodygram #vegansofig #wellness #fitfamsa #fitlife #betterforit #adidasrunners #iamwellandgood #healthyliving #strongnotskinny #activeliving #maketime #workouttime #getfit #training #justdoit #movementculture #fitnessgirl #sweatpink Смотреть полностью
3
21.02.2019 14:59
I do not run to add days to my life.
I run to add life to my days 💪🏼🌈 #runn ersofinstagram #instarunners #instarwrun #imoveme #findyourstrong #beatyesterday #laufen #hardlopen #run #runner #southafrica #runninggirl #running #activeliving #runasone #runnerscommunity #basicrunning #gorun #runners #girlsrunfast #thesweatlife #girlswhorun #Garmin #Garminfitness #garminsa #asics_sa #asicsfrontrunner #discovery_sa #discoveryvitality #asicsfrontrunner2019 Смотреть полностью
3
21.02.2019 12:50
💙 feels so good 🌊☀️🏃🏻♀️ are we running today? #fitspiration #fitnessgoals #getfit #healthyfood #iamwellandgood #theartofslowliving #meetthemoment #workouttime #veganlife #liveinthenow #plantbaseddiet #lawofattraction #fitnessforlife #mindfulness #thepowerofnow #healthylifestyle #stillness #powerofshe #activeliving #wellnessjourney #thesweatlife #girlsrunfast #youaremagic #fitnessmotivation #powerofthemind #meditatedaily #positivemind #vegan #raiseyourvibration #sunshinetherapy Смотреть полностью
60
21.02.2019 09:15
I received this whole track suit from @shivnareshind and believe me this is the best quality suit I’ve ever had.
The quality of the cloth and the fittings, its just perfect🏃🏼♀️
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Those who are wondering what brand is this?
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Shiv Naresh is an Indian sportswear brand based out of Karampura, Delhi. The company is known for sponsoring the likes of Mary Kom, Abhinav Bindra, Karnam Malleswari and the Indian hockey team.
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The Indian Economist interviewed Mr. RK Singh and his son Mr. Shiv Singh who are the owners of Shiv Naresh to understand how the company carved out a niche for itself as a
sporting brand amidst competition from established international brands like Nike and Adidas!! I got mine, you can get your’s at ShivNaresh Web Page, Myntra, PayTm and Amazon.
Go hop on and enjoy🙋🏼♀️
📸 @asv_photophactory .
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#brandinginspiration #betterforit #beastmode #fitnessmotivation #fitnessgoals #motivation #positivemood #strongnotskinny #deshkivardi #training #justdoit #iworkout #beatyesterday #findyourstrong #girlsgonesporty #powerofshe #girlswhorun #fitnesswomen #youcandoit #werunsocial #girlsrunfast #dreambig #bloggerlifestyle #bloggersofinstagram #wearepurerr #lifestyleblogger #shivnaresh #collab #meghanavora Смотреть полностью
4
21.02.2019 07:53
A touch of color can make all the difference in your workout. 🏋️♂️
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📸Styled and photographed for @beallsoutlet
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#workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #positivemood #workoutday #fitfluential #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #movementculture #werunsocial #girlsgonesporty #activeliving #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesslover #everydayactive #flatlaystyle via @preview.app Смотреть полностью
5
21.02.2019 07:28
I love a good juice. It's a great little energy pick up!
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#findyourstron g #fitnesswomen #thesweatlife #youcandoit #liveinspired #mindbodysoul #healthyhappylife #nourishyoursoul #fitforme #lookwithin #bodypositivefitness #bodypositive #meanttomove #letsmove #movenourishbelieve #hypegirl #sweatybetty #futureisfemale #lovemyshape #bossofmybody #cantstopwontstop #bemorehuman #girlsrunfast #movementculture #strongnotskinny #girlswholift #perthblogger #lifestyleblogger #perthfitness Смотреть полностью
0
21.02.2019 06:11
One of my favorite gym equipment. 😉
Give me a great sourness on my arm and abdominal. How cool is it? 🤪🤪🤪🤪
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Look at the gym coach in the back, will you trade for your shirt? "NO" 🙄
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I am capible for that as well buddy. Do you wanna me replace your schedule today? For free.."YES" 😃
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Yeah, I know when things turn to be free, just lose the value. Work on your customer buddy, I am just tired now.
Can u work for me next time? 😃
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#girlsrunfast #fitnesslover #fitnesswomen #fitnessaddict #workouttime #fitn7esslifestyle #powerofshe Смотреть полностью
3
21.02.2019 05:55
The first step to achieve anything from physical goals to professional goals is actually having the confidence to fail over and over and over again yet keep on going! Believe in yourself. 🔥 @valentinalequeux Смотреть полностью
1
21.02.2019 03:56
I forgot to add yesterday’s run so here it is today. I’m pretty happy that I did some #incline to start preparing for the hilly races ahead. #irun #runnersofinstagram #rundisney #rundisney2019 #halfmarathontraining #marathontraining #losangelesmarathon2019 #lamarathontraining #lamarathon2019 #losangelesmarathon #starwarsrivalrunchallenge #starwarsrivalrun #irunforthedarkside #runlife #runner #instarun #runnersofig #runthisworld #girlsrun #girlsrunfast #5k #10k #halfmarathon #runningaddict #loverunning #runeveryday #runlikeagirl #sweatyselfie #runbogp Смотреть полностью
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21.02.2019 03:49
#Repost @runningonthrift with @get_repost
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The look you have when you're on track for a big PR, but still have half the race to go. 😝 I still can't believe how perfectly Sunday went! I was so scared something would go wrong and I wouldn't reach my goal, but the complete opposite happened! I went out fast, got into a rhythm, and just went for it. I couldn't help but smile when I crossed the finish line, and I'm giddy just thinking about the whole experience. Half marathon training has been such a fun adventure and I can't wait to see what marathon training will bring in the coming months!
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#personalrecord #pr #mybetterhalfmarathon #orcarunning #13pt1 #13point1 #halfmarathoner #halfmarathongoals #runningmotivation #rungoals #runninggoals #raceday #runallthemiles #runalways #runnerslife #runtoinspire #womenofrunning #runitfast #womenrunning #inspiringwomenrunners #womensrunningcommunity #irunwithfastwomen #runnerscommunity #girlswhorun #girlsrunning #girlsrunfast #monitorthebeat #seattlerunner Смотреть полностью
9
21.02.2019 03:03
🙆🏽♀️
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#boraficarfortinha #fitnessmotivation #fitness #f itspiration #fitnessgoals #fitlife #fitnessforlife #nopainnogain #strongnotskinny #gymmotivation #motivation #girlsgonesporty #fitnessaddict #fitnesslifestyle #fitnesslover #fitnessgirl #fitnesswomen #girlsrunfast #workouttime #bumbunanuca #mulheresquetreinam #bonecadeferro #fikagrandeporra #nopainnogain #confienoprocesso #musasfitness #semmimimi Смотреть полностью
8
21.02.2019 03:00
Did you know pineapples are rich in enzymes, vitamins and antioxidants? They are a little treasure and one of my favorite fruits! Enzymes are so important for weight loss! Just as important as probiotics! What would you do if I told you by taking probiotics and an enzyme supplement you could lose weight? Well, that’s how my clients take their first step towards weight loss and a healthier life! Look, I’m nowhere near perfect, and I don’t workout everyday... but by taking these supplements you help your body work better! Soooo it’s that much easier to stay on TRACK! I mean if I was you, I would swipe to see the chart I have attached with the enzyme supplement I take and why it’s a product I recommend! Breaks down literally ANYTHING you eat! It’s a little monster! 🙃🤸♀️ You can purchase this on my website under _Daily Supplements_ part of “Total Goddess” and “Maintain your weight” 🛍 🛒 What is there to think about, just try it, you deserve it! Take care of the body your spirit lives in! 🍍
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🍍 #activeliving #dreambig #fitnessgirl #fitnesswomen #girlsrunfast #powerofshe #thesweatlife #youcandoit #werunsocial #staypositive #girlswhorun #girlsgonesporty #fitnesslifestyle #findyourstrong #beachbody #fitnessaddict #fitnesslover #iwill #workouttime #sweatpink #enzymes #weightloss Смотреть полностью
2
21.02.2019 01:40
These next two weeks are INSSAAAANE 😅🤪 But going to be so worth it as well!! #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit Смотреть полностью
1
21.02.2019 01:39
I knew I was taking this picture and forgot to smile the first time, but I think it well illustrates that much of getting better (at anything!) is simply boring, detailed, calibrating. This SL Pallof Press was recc’d by the PT who did my gait analysis to activate my sleepy Glute Meds, especially the R one. 🏃🏻♀️
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#running #runningcoach #onlinerunningcoach #houstonrunningcoach #runninginhouston #newtorunning #runningcrosstraining #strengthforrunning #garmin #htxrunner #htxrunning #trackworkouts #funrun #funrunner #girlsrunfast #girlswhorun #fitnesswomen #fitnesslover #fitnesslifestyle #werunsocial #activeliving #thecorehouston #runnerinthegym #runnerstrength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Смотреть полностью
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21.02.2019 01:26
Wellbeing Wednesday doesn’t mean you should try to be happy and smiley all day. Wellbeing is about being comfortable with your emotions and if you’re going through a tough time a 😕 is probably more comfy that a 😊. That being said, if you’ve felt like 😫, 😢, 😟 or even just 😐 for a while now and can’t pinpoint any reasons why it might be worth finding someone to talk to. 🏃🏼♀️🏃🏻♀️
#wellnesswednesday #wellbeingwednesday #thisgirlruns #mentalhealth #wellbeing #healthmatters #iamwellandgood #mindandbody #wellbeingworrior #bestlifeproject #maketime #positivemood #activeliving #girlsrunfast #girlswhorun #bemindful #innerself #growthmindset #halfmarathontraining Смотреть полностью
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21.02.2019 00:40
Time to head to gym! 😉 .
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#girlswhorun #thesweatlife #fitnessgirl #girlsru nfast #fitnesslover #fitnesswomen #fitnessaddict Смотреть полностью
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21.02.2019 00:11
|| Running BUDDY || Mossy and I got out and got our heart rates up today 👊🏻 It felt so good to run outside after about two weeks of the treadmill. You just can’t beat a little fresh air & vitamin D.
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#run #runnersofinstagram #runningbuddy #blog #chocolatelabmix #running #fitmom #fitmomlife #getitdone #barkhappy #dogscorner #girlsrunfast #girlswhorun #fitnesswomen #fitnessgirl #activeliving #youcandoit #workouttime #findyourstrong #training #motivation #fitfluential #blogger #loveyourpetday Смотреть полностью
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20.02.2019 23:56
🙊🙈🙉 #BodyGoals 🎯 - Les résultats commencent à se profiler 🌡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #iwill #powerofshe #staypositive #thesweatlife #werunsocial #workouttime #youcandoit #beastmode #bodytransformation #strongissexy #curves #ebony #blackwoman #fitbody #absworkout #abs Смотреть полностью
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20.02.2019 23:36
||STAY|| @beyondbungalows •
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Just hanging around!! With no place to be....I’m on Bali time!!! (And....you’re welcome ladies....about the great recommendation to stay at @beyondbungalows of course??! What were you thinking??) •
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📷: @aaejetset •
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With love & salty kisses, Salty Surga x
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#bali #baliwithkids #villalife #visitbali #balilove #balilife #architecture #lookingup_architecture #livecreatively #balidaily #explorebali #beachbody #unlimitedparadise #lovemybiz #familyforever #interiorinspo #myhomevibe #islandlife #fitnessmotivation #workoutmotivation #bestlifeproject #fitnesswomen #girlsrunfast #beatyesterday #aroundtheworldpix #traveldiary #travelblog #forahappymoment #newcastlensw #saltysurga Смотреть полностью
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20.02.2019 22:58
Day Dreamer 💁🏼♀️ #letmetakeaselfie #myselfie #selfie #selfie_time #selfiea ddict #selfiegram #selfielove #selfienation #selfieoftheday #selfiepic #selfiestagram #selfietime #activeliving #beachbody #beatyesterday #findyourstrong #fitnessaddict #dreambig #fitnesslover #fitnessgirl #fitnesslifestyle #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #powerofshe #staypositive #workouttime #werunsocial #thesweatlife Смотреть полностью
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20.02.2019 22:47
Do you even Bondi? ✌️
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#activeliving #beachbody #beatyesterday #dre ambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #bondi Смотреть полностью
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20.02.2019 22:01
Hola chicas y chicos guapos
Les dejamos estos ejercicios de gluteo, se adaptan perfecto para casa 🏡 ya que pueden hacerlo sin pesos...cuando lo hacen de esa manera deben apretar en la contracción 💣 mucho más y hacer más repeticiones de las que les pongo abajo 👇 por ejemplo de 25 a 30 reps.
Si lo hacen con peso son 15 reps, ambos casos 4 series de cada ejercicio 🎉👏 #beachbody #sweatpink #girlsgonesporty #activeliving #staypositive #iwill #werunsocial #findyourstrong #dreambig #youcandoit #girlswhorun #beatyesterday #girlsrunfast #fitnessgirl #thesweatlife #fitnesswomen #fitnesslover #fitnessaddict #powerofshe #workouttime #fitnesslifestyle Смотреть полностью
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20.02.2019 20:27
Fight Back 💪🏻
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#clothing #ootd #fashionblogger #fbloggers #wha tiwore #fashionaddict #styleblog #bloggersofinstagram #girlsgonesporty #fitnessgirl #fitnesslover #fitnessaddict #beachbody #findyourstrong #staypositive #youcandoit #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnesswomen #fitnesslifestyle #workouttime #fit #fitness #blogger_de #mrs_candrabelle Смотреть полностью
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20.02.2019 19:49
Hill repeats on hump day is fitting for this freezing 30 degree morning. 🏔 I know that’s not freezing to most people, but we’re total wimps in Southern California! 🤣 Believe it or not, they say we’re getting snow tomorrow, not just in the mountains. 😱❄️ I’m hoping the forecast is right and my kids wake up to snow flurries in the morning! 🌨❄️ Смотреть полностью
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20.02.2019 19:46
Happy hump day! The sun is finally shining and it’s a good day to dance naked to a guilty pleasure and go spend some time doing things you love. That’s my plan, at least 💕 Смотреть полностью
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20.02.2019 19:32
Thanks for working out with us! 🍑🔥
📸: @talkswithdionne -
Do you have resistance bands yet?? They’re a MUST for growing the booty 🍑🍑🍑🍑
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Grab yours through the link in our bio! ✨
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#resistancebandsworkout #resistancebands #werunsocial #beachbody #sweatpink #staypositive #dreambig #youcandoit #findyourstrong #girlsgonesporty #workouttime #fitnesslover #fitnessgirl #girlsrunfast #powerofshe #girlswhorun #iwill #activeliving #fitnesswomen #beatyesterday #thesweatlife Смотреть полностью
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20.02.2019 19:28
Disconnected 🐾 как же здорово сбежать от всех 🦹🏻♀️ #fitspiration #fitnessg oals #getfit #healthyfood #iamwellandgood #theartofslowliving #meetthemoment #workouttime #veganlife #liveinthenow #plantbaseddiet #lawofattraction #fitnessforlife #mindfulness #thepowerofnow #healthylifestyle #stillness #powerofshe #activeliving #wellnessjourney #thesweatlife #girlsrunfast #youaremagic #fitnessmotivation #powerofthemind #meditatedaily #positivemind #vegan #raiseyourvibration #sunshinetherapy Смотреть полностью
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20.02.2019 18:59
Я не часто загружаю фотографії, бо мені ніколи — я рятую світ щодня! 🦸🏻♀️
А взагалі стосовно стрибків, невеличка історія: якось автор цієї фотографії сфотографував дівчинку в стрибку, нічого над-оригінального, але фото хороше, після чого до нього звернувся інший фотограф з претензією, що він сфотографував іншу дівчинку в стрибку на пару тижнів раніше, і композиційно фото схоже і волосся в неї так само підстрибує 🤦🏻♀️. Я сміялась, але такі реалії маленької-маленької країни, де фотографів можна перерахувати на пальцях: хто перший стрибнув — у того копірайт на стрибок 😅
📸: @_lucky13photography_ .
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#Macau #Macao #macauphotography #activeliving #girlswhorun #fitnesslifestyle #fitnessgirl #girlsrunfast #beatyesterday #positivemood #fitlife #trueoutfit #sky_high_architecture #srs_buildings #lifestyleinspo #nothingisordinary #photooftheday #visualoflife #shootandshare #clickmagazine #ourstreets #lensonstreets #streetclassics #storyofthestreets #skylovers #skyporn #instasunsets #sky_perfection #exploretocreate #alwaysgo Смотреть полностью
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20.02.2019 18:58
WATCH WINDOW! If your anything like me, you are checking your pace every couple of minutes to be sure you are on track for your workout!
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Meet the CONSTANTINA half shirt!.
It’s like your compression sleeve but BETTER!.
✨Light enough to can layer under any of your heavy winter running gear without adding a full shirt. Turning any long sleeve into a watch window.
✨Great for spring running to keep your arms a bit warmer without heating up your midsection.
✨Fitted on your arms like a compression sleeve to keep the blood flowing without the worry of it slipping down.
✨Lastly, it just looks BADASS!!!.
✨10% of all profits go back to non-profit organizations celebrating women! *Sign up at www.MEASactive.com (link in bio) to be notified when it’s available!!!.
#shinetothefinishline #livethedream #iwearbecauseicare .
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#shinetothefinishline #liveyourdream #iwearbecauseicare .
#irunthisbody #fitspo #fitspiration #Idontsweatishine #irunlikeagirl #sportybutgirly #runspiration #fitnessmotivation #sweatpink #girlsrunfast #girlsgonesporty #fitnessgoals #staypositive #girlswhorun #dreambig #youcandoit #liveinthenow #womensrunningcommunity #runitfast #runninginspiration #runningterritory #ihavearunnersbody #giveaway #giveaways #runninggear Смотреть полностью
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20.02.2019 17:58
Hitting the gym with my favorite gym partner! Guess who got the most attention? 😄😋 #runnersofinstagram #asicsfrontrunner2019 #imoveme #findyourstrong #beatyesterday #run #runner #runninggirl #activeliving #runasone #runnerscommunity #basicrunning #gorun #runners #girlsrunfast #thesweatlife #girlswhorun #Garmin #Garminfitness #garminsa #asics_sa #asicsfrontrunner #discovery_sa #discoveryvitality #virginactivesa #activemom Смотреть полностью
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20.02.2019 17:51
🔥Keep moving🔥
Hace tu pedido por DM
📦 E N V I O S A T O D O E L P A I S 👉🏻También podes retirar por PALERMO.
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#burnout #bychini #soychini #sportwear #indumentariadeportiva #entrena #gymwear #girlsgonesporty #sweatpink #activeliving #staypositive #youcandoit #girlswhorun #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #workouttime #fitnessforlife #fitspiration #workoutmotivation #fitnessgoals Смотреть полностью
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20.02.2019 17:41
A little 3am weight lift never hurt anyone... my gluteus disagrees, but glute gains are the best gains 💪👏 #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitness lover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitlife #fitnessforlife Смотреть полностью
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20.02.2019 17:21
Towel magnets?? Yep, we got em!
Come get a set of removable magnets for only $8 + free shipping. I have 5 sets left to the first 5 that message me first.
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#igymbro #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #magnets Смотреть полностью
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20.02.2019 17:00
“Focus on consistency, not intensity.” 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are times when we all just don’t feel like working out. 😌☝🏽😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes we all would rather eat cheesecake, 🍰 or 🍩’s, ice cream, 🍨 and pizza 🍕 and call it a day.😍🤤😋😂🤣🥰😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But then we remember that this is a lifelong journey and we are all dedicated to breaking bad habits and creating new ones that will make lasting impacts in our overall wellness. 😃☝🏽😉❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just wanted to let you know you that I see 👀your hard work 😓 and dedication! 😍🥰😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m very proud of you because you showed up even though you did not feel like it this morning. 😍😆🙌🏽💪🏽🔥❤️😃🥰🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make yourself proud and continue being consistent.😘🤗❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can do this! 💪🏽🙌🏽😆🔥I believe in you! 😉❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ~Jesus & NLR ~🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #fitspo #maketime #bestlifeproject #beastmode #training #fitnesscoach #uniqueinspirations #determination #letsgetit Смотреть полностью
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20.02.2019 16:56
#RRGRunStreak Day 1734! This run was humid, misty, and full of WIND! 🌬 I despise the wind y'all! No matter which way I turned it kept making me run against it! It's evil!!! 🤣 I'm glad that's done! And my legs are sore from Body Combat yesterday! 😩☺️ Some roll time is in my future.... After preschool today of course! Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #bibchat #shokzsquad #runningskirts #RunningSkirtsAmbassador Смотреть полностью
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20.02.2019 13:50
Η άσκηση μαζί με μια ισορροπημένη διατροφή φέρνουν τα καλύτερα αποτελέσματα! Γι’ αυτό και εμείς ξεκινήσαμε τη συνεργασία μας με το @gym__base το οποίο προσφέρει personal training και pilates σε μικρά πάντα γκρουπ! Είστε μέλος στα Gym Base? Απολαύστε τα προϊόντα του @purejuicebargr σε ειδικές τιμές!♥️⚡️🔥 #gymlovers #foodlovers #smoothies #gymbase #morethanagym #kolonaki 📸 @billybonaros
🆘️🆘️🆘️🆘️ #activeliving #beachbody #dreambig #fitnesslifestyle #fitnesslover #fitnesswomen #workouttime #youcandoit #beastmode #bestlifeproject #fitfluential #fitnessforlife #fitnessmotivation #motivation #getfit #nopainnogain #positivemood #justdoit #fitnessgoals #findyourstrong #iwill #staypositive #girlsrunfast #fitnessgirl Смотреть полностью
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20.02.2019 12:49
Colouring in pages from our journal at netball presentations recently: you're never too young to make some magic with colours! 🌈🌟💕⠀
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#netball #netballlove #netballlife #happydays #positivity #sporty #sportygirls #tweens #creativelifehappylife #nestingly #thepursuitofjoyproject #getfit #training #betterforit #findyourstrong #girlsrunfast #powerofshe #activeliving #girlsgonesporty #fitnesslover #nourishyourself . Смотреть полностью
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20.02.2019 11:16
Create healthy 🍀 habits not restrictions. Have a good day 😘
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Follow me for more smoothiebowls .
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#creativebusiness #bloggerlife #bloggergirl #smoothiebowl #fitspiration #fitnessgoals #workoutmotivation #motivation #betterforit #werunsocial #findyourstrong #girlsrunfast #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslifestyle #foodography #healthyfood #healthyeating #vegan #healthylifestyle #healthydiet #eatclean #eatwell #bestofvegan #veganlife #handmade #photographer #positivemind #granola Смотреть полностью
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20.02.2019 06:28
I’m a work in progress- But I always make sure I check myself out in the mirror , do you ?
Leggings 👖 @barbella_apparel Use code Lupita10 for $ off Смотреть полностью
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20.02.2019 06:07
🔥 @jsm_fitness full body with equipment workout💪🏾🔥
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LETS GET ME TO 1K “Real followers”! Once I reach 1K I’m doing a giveaway! Who wants to win one of my #DRIPBANDS for FREE!! Same band I wear in all my fitness videos to help me sweat / melt this unwanted fat away! Sweat band is UNISEX! So MEN GET TO TAGGING‼️‼️‼️
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TAG A FRIEND BELOW and Write one reason why you follow me👇🏾👇🏾 and once I hit 1K I will randomly select one of my comments as a winner! 💋thx!!! .
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Thank you all for the continuous support!!! Appreciate each and every one of you! Only the beginning!!! BIG THINGS COMING SOON 😌🔥🔥💪🏾🔥💪🏾
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Swipe 👉🏾👉🏾👉🏾 for the full routine! Winner will be announced Wednesday ‼️‼️‼️‼️‼️
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LIKE‼️COMMENT‼️SHARE‼️SAVE&TRY WITH A FRIEND‼️😊 .
#activeliving #jsmfitness #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #bayarea #workouttime #youcandoit Смотреть полностью
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20.02.2019 04:14
The look you have when you're on track for a big PR, but still have half the race to go. 😝 I still can't believe how perfectly Sunday went! I was so scared something would go wrong and I wouldn't reach my goal, but the complete opposite happened! I went out fast, got into a rhythm, and just went for it. I couldn't help but smile when I crossed the finish line, and I'm giddy just thinking about the whole experience. Half marathon training has been such a fun adventure and I can't wait to see what marathon training will bring in the coming months!
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#personalrecord #pr #mybetterhalfmarathon #orcarunning #13pt1 #13point1 #halfmarathoner #halfmarathongoals #runningmotivation #rungoals #runninggoals #raceday #runallthemiles #runalways #runnerslife #runtoinspire #womenofrunning #runitfast #womenrunning #inspiringwomenrunners #womensrunningcommunity #irunwithfastwomen #runnerscommunity #girlswhorun #girlsrunning #girlsrunfast #monitorthebeat #seattlerunner Смотреть полностью
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20.02.2019 03:46
You wandered into my universe and suddenly colors tasted better, sounds were brighter. And I swear.... I swear I could fly. Смотреть полностью
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20.02.2019 02:36
✨PERSISTENCE=WINNING!✨.
NEW SAMPLES!!! Just like running, designing and starting a business takes persistence.
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I have been working on this product for well over a year. As a seasoned designer, design was the easy part.
BUT, unfortunately that’s nowhere near the most important part.
✨As I got in deeper than design and I learned of all of the other aspects of business/brand building, there have been many moments of, why am I doing this? Can I do this? and even Do I want to do this?
✨YES! YES! YES! has been my answer even with the hardest punches. 💖WHY?!
✨I want to get women excited about taking care of themselves and living a healthy lifestyle. ✨I want women to feel and look good doing things they love like running. ✨I want to wear something that is ethically made.
✨I want to give back to my community just by wearing clothes (every purchase gives back). 💖Receiving these samples from my 3rd factory, was absolutely a HUGE WIN and reminds of why I continue to be PERSISTENT💪🏻💖✨ #shinetothefinishline #livethedream #iwearbecauseicare .
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#irunthisbody #fitspo #fitspiration #Idontsweatishine #irunlikeagirl #sportybutgirly #runspiration #fitnessmotivation #sweatpink #girlsrunfast #girlsgonesporty #fitnessgoals #iwill #powerofshe #staypositive #girlswhorun #dreambig #youcandoit #bemindful #gowithin #liveinthenow #womensrunningcommunity #runitfast #runninginspiration #runningterritory #ihavearunnersbody Смотреть полностью
10
20.02.2019 00:53
Eres de los que realiza sentadilla “a medias”?? O mejor dicho Realizas sentadilla a 90grados? Te decimos que para trabajar aún mejor, tener un crecimiento favorable y fortalecer el músculo deberás realizarlas profundas ya que de la otra manera estarás solo trabajando la parte del cuadricep y los demás músculos no estarán tan activados. (No decimos que la de 90 grados no sirva, claro que sirve incluso en esta puedes cargar un poco más ya que el rango de movimiento de la articulación de la rodilla y la cadera no llegan a ser completos, pero debes saber realizarla... al momento de la bajada el cartílago que rodea la articulación de la rodilla se comprime y al llegar a los 90 se puede decir que estamos en el punto más alto de presión de la la rótula sobre el fémur y es ahí donde nuestras rodillas pueden verse comprometidas). Para realizar una sentadilla profunda deberás poner atención en tu posición ... coloca los pies a la anchura de tus hombros aprox. Con la punta de los pies mirando hacia enfrente, cuida que tus rodillas no pasen las puntas de los pies, siempre mirando hacia enfrente teniendo una postura correcta y un equilibrio adecuado. OJO: para poderlas realizar bien deberás manejar pesos que puedas realmente cargar ... nos referimos a calidad sobre cantidad. No siempre el cargar mucho peso será mejor, la aplicación y la concentración con que realices el ejercicio es lo que cuenta (aun así hagas con 15 kilos) hazlo concentrado. (En La sentadilla profunda es mucho más complicado cargar mucho peso que en la de 90 grados)
La sentadilla profunda dara una mayor activación de los glúteos, trabajarás aún mejor los isquiotibiales y claro los cuádriceps, no dejemos fuera músculos que también son integrados como el abdomen y las pantorrillas... también te dará estabilidad lumbo-pélvica.
#beachbody #werunsocial #sweatpink #girlsgonesporty #staypositive #findyourstrong #iwill #dreambig #youcandoit #girlsrunfast #beatyesterday #powerofshe #fitnessgirl #thesweatlife #fitnesslover #fitnessaddict #fitnesswomen #girlswhorun #activeliving Смотреть полностью
7
19.02.2019 23:55
I've come to really enjoy reading books📚
I've never really been big on reading because let's be honest, I "don't " have time to sit there and finish a book from cover to cover (like you rare people out there that do this) or so I though.
Bur what I found our is that I will read a book that inspires me to be a better wife, mom, and overall a better human being. #girlwashyourface has been one of my faves so if you haven't already go check it out! (So ready for the new one coming out)
P.s. I get to meet the author of this book in july😍😀 and I can't wait! #personalblog #bloggergirl #beyourownboss #femaleentrepreneur #femalepreneur #hersuccess #howiseemycoffee #creativebusinessowner #createeveryday #findyourstrong #dreambig #girlsrunfast #healthymindset #lawofattraction #manifestyourlife #positiveliving #raiseyourvibration #powerofthemind #meditation #bemindful Смотреть полностью
10
19.02.2019 23:48
My PB‼️I managed 3 reps with an added 10kgs + 2 reps with an added 15kgs. I NEVER thought I would be able to get this strong. 💪🏽I was happy with just body weight chin ups and pull ups.
Who says you can’t get strong whilst dieting?
I have been slightly worried that cutting down calories may reduce my strength but when you are doing the right program with consistency and nutrition you will start gaining more lean muscle and decreasing body fat it almost makes it impossible to not get stronger whilst getting leaner.
Also believing that you can! Because you SO can! It starts with mindset from the get go. Sometimes we are crippled by fear. I truly believe by believing you can you will.
What is a strength goal you want to reach? Comment below and let’s make it happen ⬇️ Смотреть полностью
8
19.02.2019 23:42
#Transformationtuesday 🚨 Praise Alert🚨 to this amazing girl👩🏻 Samantha! There has not been one day where she has a 😃negative attitude. She is always positive and pushes 🏆everyone around her. 🏆We are so proud of her at Sun City Athletic Club. 💕I had a discussion with a friend of mine yesterday, where I told her that why doesn’t a nutritionist have before and afters of her clients. If I was an architect, I would have a folder of pictures of all the building I have made. So from now on I will start posting my transformations every Tuesday of the people that I have helped achieved their fitness and weight-loss goals throughout these years. And if you need help we would love to serve you at our gym. Come check us out and join the club this month for only $19.99 a month zero down and no annual fees. 🏆
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#findyourstrong #fitfam #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #motivation #maketime #nopainnogain #strongnotskinny #positivemood #workoutday #training #workoutmotivation #workouttime #fitnesslover #girlsrunfast #powerofshe #sweatpink #thesweatlife #youcandoit #positivelife #positiveliving #positivemind #positivemindset #positivevibesonly #positivevibes Смотреть полностью
12
19.02.2019 23:34
#Transformationtuesday 🚨 Praise Alert🚨 to this amazing girl👩🏻 Samantha! There has not been one day where she has a 😃negative attitude. She is always positive and pushes 🏆everyone around her. 🏆We are so proud of her at Sun City Athletic Club. 💕I had a discussion with a friend of mine yesterday, where I told her that why doesn’t a nutritionist have before and afters of her clients. If I was an architect, I would have a folder of pictures of all the building I have made. So from now on I will start posting my transformations every Tuesday of the people that I have helped achieved their fitness and weight-loss goals throughout these years. And if you need help we would love to serve you at our gym. Come check us out and join the club this month for only $19.99 a month zero down and no annual fees. 🏆
💥💥💥
#findyourstrong #fitfam #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #motivation #maketime #nopainnogain #strongnotskinny #positivemood #workoutday #training #workoutmotivation #workouttime #fitnesslover #girlsrunfast #powerofshe #sweatpink #thesweatlife #youcandoit #positivelife #positiveliving #positivemind #positivemindset #positivevibesonly #positivevibes Смотреть полностью
2
19.02.2019 23:00
been working on myself and taking care of my body. i think it’s paying off!
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #ipreview via @preview.app Смотреть полностью
2
19.02.2019 22:08
My functional “standing desk” + formal sitting desk. 👩🏻💻🚶🏻♀️🔨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runningcoach #onlinerunningcoach #houstonrunningcoach #runninginhouston #newtorunning #runningcrosstraining #strengthforrunning #garmin #htxrunner #htxrunning #trackworkouts #funrun #funrunner #girlsrunfast #girlswhorun #fitnesswomen #fitnesslover #fitnesslifestyle #werunsocial #activeliving #workflow #standingdesk #functionandform #homedecorating #visionboard Смотреть полностью
2
19.02.2019 21:55
Some nice dinner inspiration 🥰 Lets stay focused #30daychallenge DAY 18 #ab s 100 crunches 40 leg rises 95 second plank 🔥 #activeliving #beachbody #beatyesterday #findyourstrong #fitnessaddict #dreambig #fitnesslover #fitnessgirl #fitnesslifestyle #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #powerofshe #staypositive #workouttime #werunsocial #thesweatlife #youcandoit #iwill #sweatpink #ipreview Смотреть полностью
6
19.02.2019 21:27
The time has come for me to say goodbye to the amazing team at @muscletech 😭 a massive thank you to everyone at Iovate who looked after me in the year and put me forward for so many opportunities 🙏🏽 I had the most amazing experiences, from FIBO to Bodypower to promos and met incredible athletes along the way that I will simply never forget! Now it’s on to the next chapter in my life, I’m excited to see where my future is headed 💃❤️ #teammuscletech #sponsoredathlete Смотреть полностью