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23.05.2019 20:14
A chilly (41 degrees) three miler this morning! #irun #runnersofinstagram #rundisney #halfmarathontraining #marathontraining #bigcottonwoodmarathon #twincitiesmarathon #afcanyonrunagainstcancer #timpanogoshalfmarathon #dopeychallenge2020 #rundisney2020 #lamarathon2020 #runlife #runner #instarun #runnersofig #runthisworld #girlsrun #girlsrunfast #5k #10k #halfmarathon #marathon #runningaddict #loverunning #runeveryday #runlikeagirl #sweatyselfie #runbogp #morefunrunningtogether Смотреть полностью
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23.05.2019 20:07
Once you see results, it becomes an addiction. 🔜
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Thursday done ✔️
Zurück aus dem Urlaub und schon wieder mächtig in die Arbeit gestürzt! 👩🏼💻😅 Hab dann diese Woche außer Arbeiten auch nicht wirklich viel gemacht 🙉🤷🏼♀️ Wer kennt das? 😜
Gestern Abend war ich nur kurz auf einer Veranstaltung zum Thema Wirkung und Körpersprache 🤓 War richtig interessant und konnte einiges mitnehmen 😁
Und bei mir geht’s jetzt nicht weniger stressig weiter 🙉 Werde noch schnell eine Kleinigkeit essen und dann die Wohnung auf Vordermann bringen und noch etwas arbeiten 📚 Damit dann nicht so viel für das Wochenende liegen bleibt 😋
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Hoffe ihr habt einen gemütlichen Abend 😘
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#me #happy #motivation #ripped #body #fitbit #strong #goals #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #gym #abs #instafit #fitnessaddict #fitnesslover #fitness #howyouglow #bikinifitness #thehappynow #linz #austria #fitinn Смотреть полностью
2
23.05.2019 20:02
I love being this happy. You can be happy too. You can chase dreams and goals too. It’s really pretty easy. Why? Because it’s just a decision to start and act on it. Don’t know where to start? Send me a DM. Fill out the form in the link in my bio. I’m here to help but you have to let me know that you’re here for it and you want to change! ❤️😘 Смотреть полностью
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23.05.2019 19:46
Noch 2 Tage.... dann gehts wieder nach Aalen😍 .
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Photo: @micgphotogr aphy | Werbung
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#beatyesterday #fitnessaddict #fitnesslover #girlsrunfast #girlsgonesporty #fitnesslifestyle #findyourstrong #activeliving #fitnessgirl #workouttime #sweatpink #iwill #fitnesswomen #powerofshe #fitnessgoals #betterforit #maketime #gymmotivation #fitnessmotivation #fitspiration #bestlifeproject #fitfam #fitlife #getfit #movementculture #iworkout #positivemood #motivation #fitnessforlife #beastmode Смотреть полностью
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23.05.2019 18:16
10 minute hardcore ab workout kicked. my. butt. 🥵🥵🥵 #activeliving #beachbod y #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #justdoit #fitnessmotivation #fitspiration #fitlife #fitnessgoals #fitnessforlife #fitfluential #strongnotskinny #nopainnogain Смотреть полностью
1
23.05.2019 17:52
#sonne #laufliebe #laufenimwald #lauftreff #run #running #laufenmachtglückli ch #laufen #seemyrun #girlsrunfast #runhappy
#run #running #fitness #laufenmachtspass #laufen #laufenmachtsüchtig #ultra #ultrarunning #ultraworldwide #climbing_worldwide #climb #climbing_is_my_passion #fitness #bike #bikegirl #rennrad #klettersteige #klettersteig #kletternmachtglücklich #rennradmachtglücklich #runhappy #marathontraining #worldrunners #runplanet Смотреть полностью
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23.05.2019 17:26
Thank you for eyes that see a heart that’s heard and a gut instinct followed. ❤️
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23.05.2019 16:51
#RRGRunStreak Day 1826 & BibRave Run Streak Day 23! It's the last day of school... But my boys stayed home! 🤣 I slept in a little bit but that made my run miserably hot! 🔥😩🏃🏻♀️ It's done though! 👊🏻 Now I'm enjoying my coffee while I wait on those boys to wake up!!! 🤣 Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #garminfitness #garminrunning #garmin #bibchat #shokzsquad #lululemon #momentumjewelry #findyourspark Смотреть полностью
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23.05.2019 16:02
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23.05.2019 15:26
7AM - 11KM - 9AM ❤️🏃🏼♀️✨ Muito brilho no dia de vocês, amigues!
#girlsrun theworld #girlsrunfast #empoweringwomen #ootd Смотреть полностью
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23.05.2019 14:58
🧀🐟🍳
So tonight I’m running a 10K in thetford, Race 1 of the Thetford Trails Series 💪🏼🏃♀️
I wanted to make sure I good lunch 🍴so we have a very beige:
🐟 Tuna Pasta with Cheese (Hex A) with cucumber, tomatoes & a runny egg 🍳😍
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#slimmingworld #slimmingworlduk #swmember #swonline #weightlossjourney #fitness #fitlife #fitfam #strongnotskinny #fitspiration #fitnessmotivation #fitnessgoals #justdoit #training #exercise #running #instarun #girlsrunfast #fitbitionic #inspire #foodoptimising #foodoptimise #swfood #slimmingworlddiary #swideas #cleaneating #eatclean #foodblogger #eatwell #delicious Смотреть полностью
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23.05.2019 14:02
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23.05.2019 14:02
RISE
RUN
REST
And eat, go out, drink beers, have fun, read, go to the beach, laugh, love
REPEAT .
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Have a great day guys 😘
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#longrun
#neverstoprunning
#nikerunning
#adidasrunning #adidaswomen #kalenji #nevernotrunning #createyourmove ✨ #girlslove2run #girlsrunfast #girlsruntheworld #runninggirl #igrunneuses #happyrunner
#runstoppable #runnerofinstagram #jhabiteenvacances #givekudos #igerspaca #bientotbonne #marseillemaville Смотреть полностью
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23.05.2019 11:49
DAY 11: cardio workout increasing to 60secs per exercise ❤️✔️ #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime Смотреть полностью
2
23.05.2019 11:09
Happy summer🎉🎊💕 #rajkot #gujarat #india #rajkotian #sheetalvegda #cute #smi le #click #bloggerbabe #bloggergirl #bloggerlife #bloggerlove #bloggerlifestyle #fbloggers #fashionblog #girlswhorun #girlsrunfast #storiesofindia #theindianroute #lifestyleblog #lifestyleblogger #darlingdaily #goodthoughts #flashesofdelight #darlingmovement #enjoythelittlethings #summer2019 #summercolors #summerholidays #summerlife Смотреть полностью
6
23.05.2019 09:19
Feels great to pack the @satsmos gym bag again.
See you tonight!😍
What's in your gym bag❓
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#satsmos
#satssverige #tränahårt #Entrepreneurlook
#Entrepreneur #blogger #bloggare #uppsala #solna #tyngdlyftning #tyngre #weightloss #fitfam #fatloss #viktnedgång #icaniwill #goalcrusher #fitspo #hälsostil #gymtjej #gymma #fitnessaddict #fitnesslover #girlsgonesporty #girlsrunfast Смотреть полностью
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23.05.2019 08:12
Not every run is easy but it’s always worth it ☄️☄️☄️
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.#a ctiveliving #beachbody #beatyesterday #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlswhorun #girlsrunfast #thesweatlife #powerofshe #werunsocial #workouttime #youcandoit Смотреть полностью
4
23.05.2019 07:03
Everyday I'm hustling hustling...
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Some of you ask how I find the time to work out. My advice, find the time in your day you can work out uninterrupted for at least 30min. Before the kids wake up? Between school drop off and work (that's me)? After work? After dinner time when someone else is there to watch the kids? Once you find the time, aim to use it to work out every single day unless there's an emergency or you absolutely cannot do it. Headache or your period is not an excuse btw.
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And then just do it! It'll become part of your life just like eating or sleeping!
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#maketime #justdoit #iworkout #getfit #gymmotivation #iwill #fitspiration #fitnessmotivation #fitnessforlife #fitlife #fitfluential #fitnessgoals #fitspo #movementculture #motivation #positivemood #findyourstrong #beastmode #bestlifeproject #fitfam #betterforit #alwaysinbeta #nopainnogain #fitnesswomen #girlsgonesporty #girlsrunfast #powerofshe #staypositive #bestofmom #momlifestyle Смотреть полностью
4
23.05.2019 01:32
All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” —Walt Disney.💚
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#beachbody #beatyesterday #findyourstrong #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnesslover #girlsgonesporty #fitnesswomen #dreambig #girlsrunfast #girlswhorun #sweatpink #staypositive #thesweatlife #werunsocial #youcandoit #powerofshe #workouttime #iwill #alwaysinbeta #beastmode #betterforit #bestlifeproject #fitfluential #fitlife #fitnessforlife #fitfam #fitnessgoals Смотреть полностью
4
23.05.2019 01:18
.All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” —Walt Disney💕 .
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beachbody #beatyesterday #findyourstrong #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnesslover #girlsgonesporty #fitnesswomen #dreambig #girlsrunfast #girlswhorun #sweatpink #staypositive #thesweatlife #werunsocial #youcandoit #powerofshe #workouttime #iwill #alwaysinbeta #beastmode #betterforit #bestlifeproject #fitfluential #fitlife #fitnessforlife #fitfam #fitnessgoals Смотреть полностью
4
23.05.2019 00:03
Holding on to to these last few days of 7th grade.
Let your light shine ladies! Wherever you go. Always. 💛💙
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#letyourlightshine #shinebright #fullofcolor #colorrun #boosterthon #endoftheyear #7thgradememories #foreverfriends #friendssincekindergarden #navigatorpride #schoolspirit #sfx #stfrancisxavierschool #medinaohio #colorsplash #colormehappy #colorfullife #happycolors #dailydoseofcolor #hellocolor #livecolorfully #ig_color #colorlove #girlsrunfast #girlswhorun #positivevibesonly #enjoythelittlethings #howyouglow #theeverygirl #thehappynow Смотреть полностью
4
22.05.2019 23:48
Ready to sweat? Join us for our #workoutoftheweek ! Do the workout and tag us in it! #howdoyoufaire ? ⠀
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#beastmode #findyourstrong #fitfam #fitnessforlife #fitfluential #fitnessgoals #fitnessmotivation #fitspiration #gymmotivation #iworkout #positivemood #training #strongnotskinny #workouttime #fitnesswomen #fitnessgirl #fitnesslifestyle #fitnessaddict #girlsgonesporty #girlsrunfast #staypositive #werunsocial #thesweatlife #activeliving Смотреть полностью
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22.05.2019 22:48
Плод его работы😄☺️
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#girlsgonesporty #sweatpink #activeliving #fi ndyourstrong #iwill #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #creativepreneur #onmydesk #live #naked #peach #🍑#travel #travelling #inlove #stilllifephotography #photographylife #photooftheday #creativepreneur #clickmagazine Смотреть полностью
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22.05.2019 22:46
✖️EVERY SINGLE STEP BRINGS YOU CLOSER TO YOUR GOAL! ✖️💪🏼 .
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#activel iving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #fitfluential #fitnessgoals #fitnessmotivation #fitspiration #gymmotivation #justdoit #getfit #motivation #positivemood Смотреть полностью
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22.05.2019 22:03
Am I right ladies?! 🤣🤷♀️
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#beyourbest #fitasfc #fasttraining #bestlifeproject #findyourstrong #fitlife #fitnessmotivation #fitnessgoals #gymmotivation #justdoit #fitnessgirl #fitnesslifestyle #beachbody #beatyesterday #girlswhorun #iwill #powerofshe #girlsgonesporty #girlsrunfast #staypositive #sweatpink #workouttime #thesweatlife #dreambig torontogyms #richmondhill #fitfam #fitlife #sportsbraprobs #cardio #thefutureisfemale Смотреть полностью
6
22.05.2019 21:36
✔order now your Exquisite summer look ✔
⚠️Limited quantity and time ⚠️Send us a Direct message to get yours
www.lorfashion.com
#contentmarketingtips #creativeagency #creativecontent #creativedirection #creativestudio #creativethinking #digitalcontent #socialmediacontent #visualcontent #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #summeroutfits #thesweatlife #werunsocial #workouttime #summervibes #summercollection19 Смотреть полностью
27
22.05.2019 21:33
Der Shaker von @prozis ist echt praktisch. Im Shaker befindet sich eine kleine Kapsel, in welche man Booster/BCAA‘s oder andere Pulver füllen kann. Die Kapsel ist befestigt und löst sich nach Bedarf auf „Knopfdruck“. Man kann also den ganzen Tag Wasser trinken und vor dem Gym die Kapsel lösen, damit sich das Pulver mit dem Wasser vermischt. Mega coole Idee. In meiner Storys habe ich das für euch gefilmt. Werbung
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10% sparen mit dem Code: lorena .
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#beatyesterday #fitnessaddict #fitnesslover #girlsrunfast #girlsgonesporty #powerofshe #thesweatlife #youcandoit #workouttime #sweatpink #iwill #fitnesslifestyle #findyourstrong #beachbody #dreambig #fitnessgirl #fitnesswomen #werunsocial #beastmode #bestlifeproject #alwaysinbeta #fitfam #fitfluential #fitnessforlife #fitspo #fitnessmotivation #motivation #fitspiration #fitnessgoals #fitlife Смотреть полностью
0
22.05.2019 18:44
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Good morning my lovelies! 😍😆😃❤️🥰😘🤗❤️ Happy Hump Day! 😜😆😃❤️Who’s HAPPY TODAY?! 😍😃😆🥰🤗😜❤️I CAN’T HEAR 👂🏻 YOU!😌☝🏼😜😂😍❤️😆😘🤗😃❤️It’s such a BLESSING TO BE ALIVE AND WELL!😆😃❤️🤗🥰😘❤️⠀
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Yes, you definitely heard CORRECTLY, 😉😜😆❤️I’m starting a CHALLENGE GROUP on Friday, the 24th of May. 😍😆😜😃❤️⠀
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It’s called the 21day fix. 😍💪🏼😜😃❤️⠀
This package includes an “easy-to-follow portion control and 30-minute workouts you get to stream on your phone, tablet or computer; whether you’re wanting to do your workouts in the comfort of your home, out of town on business or if you’re simply looking for a workout routine in your local gym. 😍💪🏼🙌🏼😆🔥❤️⠀
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The 21 Day Fix kit has simple portion-control eating plans, plus you can get your first 30-day supply of Shakeology, 30-day streaming access to all your workouts, and access to customized support from a personal Coach” which is me! 😉☝🏼❤️😃😆🤗🥰❤️⠀
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I am here to help you all in your overall health and wellness mind, body and spiritually. 😃😆🥰🤗❤️ ⠀
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If you are Ready to change your life, message and join me in this powerful life changing experience both, physically and spiritually!😆😃❤️🤗🥰❤️⠀
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I’m also UBER EXCITED to fast away from social media. 😍❤️😆Don’t Get me WRONG my loves, I LOVE YOU ALL, but I have to get to GOD! 😍😩😆🙌🏼🔥😃❤️For WISDOM, KNOWLEDGE, on what to share with you all and how to move in my life. 😍🙌🏼😆🔥😃❤️🥰🤗It’s so IMPORTANT and I HIGHLY ENCOURAGE you ALL to PURGE away from social media, and GET TO GOD as well! 😍❤️🙏🏼🙌🏼😆🔥❤️⠀
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Have a beautiful and blessed day God’s Beautiful Children!😃😘❤️⠀
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⠀ 🦋 ~Jesus & NLR ~🦋 ⠀⠀⠀⠀⠀
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #21dayfix #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #explorepage #souljourney #soulpurpose #soulwisdom #spiritualgangster #spiritualgrowth #spirituality #spiritualjourney ⠀ Смотреть полностью
2
22.05.2019 18:37
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Good morning my lovelies! 😍😆😃❤️🥰😘🤗❤️ Happy Hump Day! 😜😆😃❤️Who’s HAPPY TODAY?! 😍😃😆🥰🤗😜❤️I CAN’T HEAR 👂🏻 YOU!😌☝🏼😜😂😍❤️😆😘🤗😃❤️It’s such a BLESSING TO BE ALIVE AND WELL!😆😃❤️🤗🥰😘❤️⠀
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Yes, you definitely heard CORRECTLY, 😉😜😆❤️I’m starting a CHALLENGE GROUP on Friday, the 24th of May. 😍😆😜😃❤️⠀
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It’s called the 21day fix. 😍💪🏼😜😃❤️⠀
This package includes an “easy-to-follow portion control and 30-minute workouts you get to stream on your phone, tablet or computer; whether you’re wanting to do your workouts in the comfort of your home, out of town on business or if you’re simply looking for a workout routine in your local gym. 😍💪🏼🙌🏼😆🔥❤️⠀
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The 21 Day Fix kit has simple portion-control eating plans, plus you can get your first 30-day supply of Shakeology, 30-day streaming access to all your workouts, and access to customized support from a personal Coach” which is me! 😉☝🏼❤️😃😆🤗🥰❤️⠀
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I am here to help you all in your overall health and wellness mind, body and spiritually. 😃😆🥰🤗❤️ ⠀
⠀
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If you are Ready to change your life, message and join me in this powerful life changing experience both, physically and spiritually!😆😃❤️🤗🥰❤️⠀
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I’m also UBER EXCITED to fast away from social media. 😍❤️😆Don’t Get me WRONG my loves, I LOVE YOU ALL, but I have to get to GOD! 😍😩😆🙌🏼🔥😃❤️For WISDOM, KNOWLEDGE, on what to share with you all and how to move in my life. 😍🙌🏼😆🔥😃❤️🥰🤗It’s so IMPORTANT and I HIGHLY ENCOURAGE you ALL to PURGE away from social media, and GET TO GOD as well! 😍❤️🙏🏼🙌🏼😆🔥❤️⠀
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Have a beautiful and blessed day God’s Beautiful Children!😃😘❤️⠀
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⠀ 🦋 ~Jesus & NLR ~🦋 ⠀⠀⠀⠀⠀
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #21dayfix #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #explorepage #souljourney #soulpurpose #soulwisdom #spiritualgangster #spiritualgrowth #spirituality #spiritualjourney ⠀ Смотреть полностью
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22.05.2019 18:37
Over the last few days I’ve been using my fancy new planner (because your girl can’t resist them) to plan my goals for the next year.
It’s been an interesting process this time around since I’m in a completely different chapter of my life than I ever have been before when goal-setting.
Getting going on my Dopey training is obviously a big part of my goals for the upcoming year, but equally as important are my goals for positive mental self-care AND taking my daughter on as many adventures as I can to experience the world around her and to teach her to be kind and courageous.
Here are my Year One Goals:
💛Walk 2500 miles
💛Take 100 yoga classes
💛Run fifteen 5k’s
💛Visit six states
💛Visit fifty different cities
💛Earn a profit on my blog
💛Reach 10,000 followers on Instagram
💛Complete five cross-training programs
💛Go to Disney with Lil’ D
💛Read thirteen books
💛Go mostly vegan (limiting the amount of animal products I eat)
💛Grow as a photographer
💛Start volunteering at an animal shelter and log fifty hours
What goals do you have for the next twelve months?? Смотреть полностью
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22.05.2019 18:30
Endlich wieder #sonne #laufliebe #laufenimwald #lauftreff #run #running #lau fenmachtglücklich #laufen #seemyrun #girlsrunfast #runhappy
#run #running #fitness #laufenmachtspass #laufen #laufenmachtsüchtig #ultra #ultrarunning #ultraworldwide #climbing_worldwide #climb #climbing_is_my_passion #fitness #bike #bikegirl #rennrad #klettersteige #klettersteig #kletternmachtglücklich #rennradmachtglücklich #runhappy #marathontraining #worldrunners #runplanet Смотреть полностью
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22.05.2019 17:36
Somewhere between the bottom of the climb and the summit. .
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#activeli ving #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #fitfam Смотреть полностью
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22.05.2019 17:17
Glowing & sweaty after a “quick” 5k to start the day!!! Now off to do all the things!
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit Смотреть полностью
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22.05.2019 17:09
Love this!! We’re all in this together- might as well be supportive. Strong women support eachother and get 💩 done!! Take time out today to read other women’s posts or look at their pics and leave a warm comment. That’s worth more than you know to someone who is struggling. Welcome to my #tribe #activeliving #findyourstrong #dreambig #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #staypositive #sweatpink #powerofshe #workouttime #thesweatlife #youcandoit #strongwomen #she #sisters #sistersiniron #sticktogether #lifteachotherup Смотреть полностью
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22.05.2019 16:54
“I can lose weight by going to the gym and running on the treadmill and I don’t need nutrition shakes when I can just eat healthy.” ⠀⠀
👆🏼👆🏼 This is somewhat true. I’m not going to lie to anyone and pretend that you can’t go to the gym and run on a treadmill and eat relatively healthy and drop some weight. ⠀⠀
BUT, I want you to think of it like this....
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Removing a screw is much easier with a power screwdriver. Can you remove a screw without a power screwdriver? Sure, of course you can. But it’s going to be much more tiresome and difficult. ⠀⠀
This journey is simply about giving you accountability, making it easier for you to do what needs to be done (because it’s at home) and you don’t have an excuse. It’s about giving you TOOLS to make your health and fitness journey easier while giving you a trainer, supplements, nutritionist built meal plans and a TEAM of people around you to support you the entire way and cheer you on. 👏🏻👏🏻👏🏻 You don’t get that just by going to the gym, I can promise you because I’ve been there. 🤷🏼♀️
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So yes, you can do it on your own with limited tools, OR you can try joining the HUNDREDS of women who have the proper tools to guide them and also make things a little easier by having it all laid out for you. ⠀⠀
You get the plan. You follow it. Simple. 🙌🏼 #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #bosswoman #buildingbossladies #dreamersandoers #femalebusinessowner #shemeansbusiness #hersuccess #societygal #womenintheworld #womenwhowork Смотреть полностью
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22.05.2019 16:35
Posing for @george_karatzoglou ‘s lenses 📷
#socialmediacontent #creativeag ency #contentcreation #outfitoftheday #fromwhereistand #fashionblog #styling #haul #onlineshopping #fblogger #outfit #wardrobe #ootd #clothing #stylegram #whatiwore #fashionbloggers #styleblogger #outfitinspiration #whatiworetoday #outfitideas #fashiondiaries #girlsrunfast #youcandoit #fitnesslover #findyourstrong #hairmagic #hairdresserlife Смотреть полностью
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22.05.2019 16:03
When you are short on time, one of the best things you can do is spend family time working out AND getting your dog exercise. Sprinting is one of the fastest ways to burn calories as well as it continues fat burning long after you finish. Do you have any cool workout routines? Would love to here them in the comments? Смотреть полностью
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22.05.2019 16:02
When you are short on time, one of the best things you can do is spend family time working out AND getting your dog exercise. Sprinting is one of the fastest ways to burn calories as well as it continues fat burning long after you finish. Do you have any cool workout routines? Would love to here them in the comments? Смотреть полностью
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22.05.2019 16:00
Loving this crop from @lftclubdotcom !! What’s your go to workout?? I love CrossFit and deadlifts bc who doesn’t love to work on their booty 🍑 .
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #fitlife #fitnessforlife #fitspiration #fitnessmotivation #getfit #positivemood #workoutmotivation #iworkout #fitnessgoals Смотреть полностью
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22.05.2019 15:56
#RRGRunStreak Day 1825 & BibRave Run Streak Day 22! 💯% humidity this morning! 🤪💦 But I had a great run anyway!! 🤣🏃🏻♀️🙌🏻 Today my baby boy Sawyer graduates from 6th grade! I can't believe he will be in middle school next year! Where is the time going y'all??!! 😢 My boys are growing up way too fast! Coffee first and then I'm headed to his graduation! ☕️🎓 Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #garminfitness #garminrunning #garmin #bibchat #shokzsquad #lululemon #momentumjewelry #findyourspark Смотреть полностью
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22.05.2019 15:18
.Once you replace negative thoughts with positive ones, you'll start having positive results.” 🖤 .
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Hat:@skywearthreads ✔
#beachbody #beatyesterday #findyourstrong #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnesslover #girlsgonesporty #fitnesswomen #dreambig #girlsrunfast #girlswhorun #sweatpink #staypositive #thesweatlife #werunsocial #youcandoit #powerofshe #workouttime #iwill #alwaysinbeta #beastmode #betterforit #bestlifeproject #fitfluential #fitlife #fitnessforlife #fitfam #fitnessgoals Смотреть полностью
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22.05.2019 13:49
Sometimes the only obstruction is a negative attitude ✋🏻 Our mindset plays a massive role in our ability to achieve our goals - on or off the court 🏐 It's perfectly okay and normal to have days where it all gets a bit much and we feel like giving up. But it's what we do on those days, how we channel our energy into working out what we CAN do, that makes all the difference 🙌🏿 A little positivity goes a long way! 💫⠀
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📷: @netballnsw ⠀
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#netball #netballlove #netballlife #happydays #positivity #sporty #sportygirls #tweens #creativelifehappylife #nestingly #thepursuitofjoyproject #getfit #training #betterforit #findyourstrong #girlsrunfast #powerofshe #activeliving #girlsgonesporty #fitnesslover #nourishyourself Смотреть полностью
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22.05.2019 12:43
Pave your own path and be fearless!!!
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#activeliving #beachbody #be atyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #styleinfluencer #girlbossparty #outfitinspo #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #ipreview .
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As always ♥️@vladimirshu Смотреть полностью
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22.05.2019 12:28
Going to the gym is great for your body, but it's also great for your mind.
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https://linktr.ee/champagne_life_style
⠀⠀ #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #sweatpink #workouttime #werunsocial #staypositive #powerofshe #thesweatlife #youcandoit #alwaysinbeta #bestlifeproject #beastmode #fitfam #betterforit #fitlife #fitnessforlife #fitnessgoals #fitfluential via @preview.app Смотреть полностью
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22.05.2019 12:06
🤩🤩🤩
Cannot wait to try all of these 🤤 They all smell incredible 😍😍
#notguil ty #skinnyfood #skinnyfoodco #zerocalorie #zerosugar #weightlossjourney #fitlife #fitness #fitfam #strongnotskinny #fitspiration #fitnessmotivation #fitnessgoals #getfit #training #justdoit #staypositive #fitnesslover #thisgirlcan #exercise #happiness #running #instarun #girlsrunfast #fitbitionic #runner #slimmingworld #slimmingworlduk #swmember #swonline Смотреть полностью
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22.05.2019 11:10
Another day...another train 💪🏽💪🏽💪🏽.
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#youcandoit #workouttime #staypo sitive #girlsrunfast #fitnesslifestyle #fitnesslover #fitnessaddict #activeliving #fitnessgirl #fitmom #gymtime #fitnessmother #motheroftwo #mamaslatinas #peruvianmother #mamisporelmundo #womoms #thewomoms Смотреть полностью
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22.05.2019 10:21
DAY 10: let's try to increase the reps to 30! 💪🏻 #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime Смотреть полностью
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22.05.2019 09:44
About last wednesday at @sportscheck X @underarmour special event. During the last time I have met some people I've never met before but I know already so much about them, if I had hang out with them very often. I just know them from social media and then you see them in real life. It is so surreal and pleasant at the same time. I like that moments. Thank you. .
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#underarmour #sportscheck #garmin #blackroll #nevernotrunning #nevernotmoving #runnersgirl #runninggirl #runnerslife #runnersworld #winthelongrun #moveyourbody #findyourbalance #afterwork #run #gorun #laufenmachtspass #läuft #createyourhappy #beastmode #findyourstrong #fitfam #beatyesterday #staypositive #girlsrunfast #event #neverrunalone #runstrong #makethemostoutofit #enjoylife Смотреть полностью
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22.05.2019 09:29
🖤 Bumbumnation 🖤
Anzeige|
Wohlfühlmoment in diesem Outfit 😍. Bestellt, probiert und am liebsten nie wieder ausziehen. So kann man es wohl am Besten beschreiben, wenn man die Sachen von @bumbum trägt. Absolutes Lieblingsoutfit.
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#myheartgoesbumbum #bumbumnation #rockanutrion #rocka #keinediätohnerocka #beatyesterday #findyourstrong #fitnessaddict #fitnesslover #fitnesslifestyle #girlsgonesporty #fitnesswomen #fitnessgirl #dreambig #activeliving #girlsrunfast #staypositive #powerofshe #sweatpink #werunsocial #thesweatlife #workouttime #youcandoit #fitfluential #fitnessforlife #fitspiration #shapingupwithnic #getfitwithnic Смотреть полностью
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22.05.2019 08:26
New stock!
@catinker_lifestyle .
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#catinker_lifestyle # #werunsocial #be achbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime Смотреть полностью
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22.05.2019 08:15
Damn it’s been a good time......
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I’m saying goodbye to my workout buddy this week and I’m sad AF!
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Shes been literally kicking my ass for almost 2 years and I’ll never forget when I first met her at Max Effort. I’m pretty sure she thought I was pretty strange but don’t they all😂 Let’s just be real though Malina abusing Cooper in the playpen is really what brought us together😂or maybe it was my cardio either way it’s been an amazing journey. ✨
She beats me most of the time but damn I’ve really kicked her ass as well! It’s been the best training a girl could have but it’s not over it’s just another goddess relationship that will last a lifetime and it’s only made me more into who I am! I love her and I’ll cherish the times we had!!
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#alwaysinbeta #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #workoutmotivation #girlsgonesporty #fitnesswomen #girlswhorun #powerofshe #girlsrunfast #beatyesterday #fitnessgirl #fitnesslifestyle #fitnesslover #crossfitgirls #workoutpartner #workoutbuddy #workoutwife #fitmoms #mombod #girlswholifteachotherup #womanforwoman #sadaf #grateful Смотреть полностью
1
22.05.2019 05:18
This one always hit home for me. Whenever I feel like I don’t want to be bothered, or I’m too tired to work out, I pull out those before pics and measurements and I get back on. I may not be where I want to be-
But each day, I’m getting further and further away from where I started. #activeliving #selfcare #findyourstrong #dreambig #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #staypositive #sweatpink #fitspo #powerofshe #workouttime #thesweatlife #youcandoit #fitfam Смотреть полностью
1
22.05.2019 05:11
🌼The Everlasting Flower...Helichrysum🌼Skin care: fine lines and wrinkles🌼Cell regeneration🌼Helps promote a healthy metabolism🌼Calming properties🌼Sun soother🌼
Helichrysum is a lovely essential oil...
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#naturaloils #naturalremedies #oilyfamily #theresanoilforthat #nestingly #pocket_sweetness #thefamilynarrative #thepursuitofjoyproject #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #wellpreneur #wellnessjourney Смотреть полностью
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22.05.2019 04:56
Brooklyn, we did that 🙌🏻 #nyrr #popularbkhalf #runforlife #runbrooklyn #nyc *
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#teamrundisney #runnersofinstagram #womensrunningcommunity #runnergirl #motherrunner #runhappy #newbalance #fortwofitness #girlsrunfast #halfmarathon #withoutlimitz #teamzensah #runnyc #brooklyn Смотреть полностью
4
22.05.2019 04:39
Kicked off the 3 Day Cleanse today!
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There are so many beneficial ingredients found in each one of the Suja juices.
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The common theme & benefits includes weight loss, boost immune system, anti-inflammatory properties and helps in digestion.
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On top of all of that, Suja Juices are:
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🍵USDA Certified Organic
🍵Non-GMO Project Verified
🍵Kosher certified
🍵Vegan
🍵Dairy-free, soy-free, gluten-free
🍵No added sweeteners
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One day down, two to go! Смотреть полностью
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22.05.2019 03:50
Sundays X Warrior Trail Race.
We had a spectacular time.
The trail race was challenging and beautiful and the weather was perfect.
Thank you to the organizers and volunteers @xwarriorchallenge Emily Murphy Park Trail Race 2019
We ran the 5km race and Wade was 2nd overall, 1st male and 1st Masters division. I was 7th overall, 2nd woman and 1st Masters division.
#findyourstronginyou #fitnesspartners #fitnesslover #fitnesslifestyle #girlsrunfast
#iwilldothis #staypositive #thesweatlife #workouttime #youcandoit #beatyesterday #fitnessaddict #beastmode #fitspiration #fitnessmotivation #fitnessgoals #fitnessforlife #fitlife #springrunning #runnergirlsrock #nikerunning #runningforthepics #runningmotivation #xtrail #xwarriortrail #xwarrior #xwarriors #trailrunning #trailrace Смотреть полностью
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22.05.2019 03:20
Good morning India
#throwback #bestlifeproject #alwaysinbeta #beastmode #f itfam #betterforit #fitnessmotivation #fitnessforlife #findyourstrong #fitfluential #fitnesslover #fitnessaddict #beatyesterday #werunsocial #staypositive #girlswhorun #sweatpink #iwill #fitnesswomen #fitnessgirl #dreambig #beachbody #activeliving #fitnesslifestyle #girlsgonesporty #girlsrunfast #powerofshe #thesweatlife #youcandoit #workouttime 💪 Смотреть полностью
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22.05.2019 03:18
Salads don’t have to be boring 🥗 I threw this together real quick after the gym! Kale, spinach, basil, corn, black & garbanzo beans, Tomato, cucumber, avocado, olives, onion & tortilla chips! I made my own dressing with lime, lemon, chili powder, cumin and a dash of brown sugar! I don’t tend to measure things. I’m trying to use my intuition when it comes to the kitchen. 🥑🌽🥬🥒🍅 The Garden State does not disappoint in the summer time 🤤 Смотреть полностью
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22.05.2019 02:34
Únete al #nuevoreto21vivecafit
Con @naturalelementsmexico
Sudo 😓 pero NO HUELO 😅👏🏻👏🏻👏🏻!!!
Usa tú código de promoción y tendrás los mejores desodorantes, recuerda qué son 100% Naturales!!
#vivecafit #sudoperohuelo .
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#activeliving #beachbody #sweat #fitnessaddict #fitnesslifestyle #dieta #diet #fitnessgirl #desodorante #findyourstrong #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #loseweịght #workouttime #youcandoit Смотреть полностью
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22.05.2019 01:01
✖️Trainer @fredaguil helping a client stretch before a cardio session✖️🚴🏼♂️ .
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#activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #beastmode #fitfluential #fitnessgoals #fitnessmotivation #gymmotivation #justdoit #getfit #movementculture #positivemood Смотреть полностью
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21.05.2019 23:05
Perfect match. Pedí tu outfit por Inbox.
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#ropaparaentrenar #burnout #bychini #soychini #sportwear #indumentariadeportiva #entrena #gymwear #girlsgonesporty #sweatpink #activeliving #staypositive #youcandoit #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #workouttime #fitnessforlife #calza #top #sublimada #fitspiration #workoutmotivation #fitnessgoals #diseño Смотреть полностью
2
21.05.2019 22:32
My goal setting strategy has always been the same:
1️⃣Set a lofty goal
2️⃣Get really excited about aforementioned goal
3️⃣Buy a ridiculously cute planner to plan out said goal and deep-clean house to prepare for all forms of goal-crushing
4️⃣Day 1 - Crush goals
5️⃣Day 2 - Start out the day crushing goals, gradually get less motivated to continue said “crushing”
6️⃣Day 3 - Think about continuing to crush goals, but decide you’ll probably have more motivation tomorrow
7️⃣Day 3 - Throw in the towel, decide what to do with my formally perfect planner that has now been ruined by previous goal-setting ideas, go to Culver’s, eat french fries with Ranch, marathon watch Vanderpump Rules
8️⃣Start all over again
It turns out I’m a really great at coming up with powerful ideas, but less great about following through with them.
Well, I should be more specific.
I’m really great at coming up with powerful ideas, but less great about following through with them in my personal life.
Read my newest blog post to read how I’m turning that habit around in order to reach my Dopey goal Смотреть полностью
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21.05.2019 22:14
Teacher 👩🏻🏫 picture day! .
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#businesssuccess #businessgrowth #dontquityourdaydream #entrepreneurlife #entrepreneurmotivation #inspiredwomen #selfempowerment #soulpreneur #spiritualbusiness #allaboutdahair #authentichairarmy #hairartist #hairdresserlife #hairmakeover #hairinspiration #healthyhair #activeliving #fitnessgirl #girlsrunfast #thesweatlife #youcandoit #powerofshe #werunsocial #fitnesslifestyle #ww #weightloss #macro #keto #gym Смотреть полностью
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21.05.2019 21:36
Never stop working to your next goal! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #musclegain #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #ipreview via @preview.app Смотреть полностью
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21.05.2019 21:36
Single Leg Hamstring Curl 10KG 8 reps 4 Sets 🍑 #activeliving #beachbody #b eatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #gymshark #gymsharkwomen Смотреть полностью
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21.05.2019 21:28
Wireless headphone available in four colours ⠀⠀
#activeliving #fitnessgirl #fitnesswomen #girlsrunfast #powerofshe #staypositive #justdoit #iworkout #motivation #positivemood #fitnessgoals #fitfam #futuretech #techtrends #techlover #technology #techies #audioloveofficial #musicismylife #newmusic #musicislife #techblog #techsavvy #futuretechnology #techupdates #charger #iphonecharger #phone #iphone Смотреть полностью
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21.05.2019 21:10
47.5kg squats
8 reps 6 sets 🍑 #activeliving #beachbody #beatyesterday #dre ambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #gymshark #gymsharkwomen Смотреть полностью
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21.05.2019 19:32
Here’s the thing. 👇🏼👇🏼
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• Mom of four • Ex Cosmetologist • Wife • Expert Harmonist (self proclaimed of course) • Housekeeper • Loner • Introvert • Loyal • Day Dreamer • ⠀⠀
These are a list of some of the things I am today. 👆🏼👆🏼 ⠀⠀
I went from spending the majority of my time not knowing who I am, what I wanted out life & my biggest accomplishment being my musical talent and my undeniably stubborn attitude along with my amazing skill of staying in the background and out of sight....... 👉🏽 to a mom, a wife & a coach. ⠀⠀
Someone who spends way more time connecting with people rather than hiding from them. 👏🏻👏🏻
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The change that has taken place inside my soul is one that I wish and hope for everyone. I want to find other women I can connect with and who also NEED this as much as I did/do. ⠀⠀
It’s so much more than just following a fitness and nutrition plan. It’s a complete life overhaul. It’s an incredible opportunity and an even better experience. 🌻🖤 #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #positiveliving #positiveintentions #manifestation #theuniversehasyourback #spiritjunkie #tribevibes #highvibes #youarepowerful #powerofthemind Смотреть полностью
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21.05.2019 18:54
💕Cardio or 🏋🏻♀️Weights?
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Which do you prefer ?
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Personally I have no aversion to doing cardio or weights but I must prefer Fun 🤸🏻♂️Fitness !
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💕For me fun Fitness means staying fit while having fun, in other words, kayaking, hiking, swimming, yoga etc!
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☝🏼These have not been that accessible to be lately and hence I have had to stick to conventional Gyms these days but to be fair, it ain’t that bad when the Gym is Pink in colour!
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#health #beachbody #dreambig #beatyesterday #fitnessaddict #findyourstrong #fitnesslifestyle #fitnesslover #fitnesswomen #girlsrunfast #girlswhorun #sweatpink #thesweatlife #werunsocial #workouttime #powerofshe #beastmode #justdoit #iwill #maketime #nopainnogain Смотреть полностью
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21.05.2019 18:47
Day 15 of the #oc5 90 day cover girl challenge.
Every moment counts, every workout, every rep and every meal.
I’m competing to be on the cover of #oxygenmagazine
A long time dream and aspiration. That’s actually the first time I’ve said it publicly. EEK! 😬 It just got real!
It’s been on my vision board for about 10 years now ever since I picked up the first issue of the magazine and pored over it. I used to have binders full of things I clipped out of the magazine. I saw strong women who were beautiful and positive role models and I said I want to be one of them one day. And I will be. It’s never too late to chase your dreams, get on fire for your goals and make them a priority. EVER. If you want it, get moving and go GET IT! ⠀⠀
#youcandoit #workouttime #werunsocial #thesweatlife #sweatpink #staypositive #powerofshe #iwill #girlswhorun #girlsrunfast #girlsgonesporty #fitnesswomen #fitnesslifestyle #fitnessgirl #fitnesslover #fitnessaddict #findyourstrong #dreambig #activeliving #beatyesterday #beachbody Смотреть полностью
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21.05.2019 18:44
Easing my way into training for @ctmarathon and @sowetomarathon ☄️☄️☄️
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.#activeliving #beachbody #beatyesterday #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlswhorun #girlsrunfast #thesweatlife #powerofshe #werunsocial #workouttime #youcandoit Смотреть полностью
0
21.05.2019 18:38
An easy 4 miler. We had surprise sun which made this one really nice! #irun #runnersofinstagram #rundisney #halfmarathontraining #marathontraining #bigcottonwoodmarathon #twincitiesmarathon #afcanyonrunagainstcancer #timpanogoshalfmarathon #dopeychallenge2020 #rundisney2020 #lamarathon2020 #runlife #runner #instarun #runnersofig #runthisworld #girlsrun #girlsrunfast #5k #10k #halfmarathon #marathon #runningaddict #loverunning #runeveryday #runlikeagirl #sweatyselfie #runbogp #morefunrunningtogether Смотреть полностью
5
18.05.2019 09:49
NOT feeling like 80’s ballerina me today. 🤧🤢🤧
But well enough to be back on the gram getting likes and dopamine hits 💁🏽♀️ things are looking up 💃🏽🥳 Смотреть полностью
3
17.05.2019 15:46
While meat is a great protein source, plant based and meatless proteins are super important for good health and should be incorporated at least a few times a week as part of a healthy diet. .
🥚🥚 Eggs:
Eggs — like all animal products — are a complete protein source. A large egg has only 70 calories, contains 6g of protein, and is full of vitamins like B12, selenium, and choline. They’re relatively high in dietary cholesterol, but recent research has found that shouldn’t have a major effect on your blood cholesterol levels. Win-win.
Portion-Control Container: 2 eggs = 1 Red .
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🥛Products:
Dairy products are complete protein sources because, again, they come from animals. And in the dairy department, low-fat yogurt and cottage cheese typically pack the most protein.
One cup of low-fat cottage cheese contains 22 grams of protein and 180 calories, and 2% greek yogurt contains 20 grams of protein and 150 calories per serving.
Portion-Control Container: ¾ cup yogurt/cottage cheese = 1 Red
Other plant based substitutes:
If you’re a vegetarian who kinda misses the taste of meat, you may already be well-acquainted with stand-ins like tofurky, veggie bacon, chick’n, and tempeh burgers. The good news is, these meat substitutes are also complete sources of protein. The key players are tofu and tempeh. The firmer these soy-based substitutes are, the more protein they usually contain. One-half cup of firm tofu has 11 grams of protein per half-cup; tempeh, another plant-based protein, has more than 16 grams of protein! Смотреть полностью
2
19.04.2019 04:05
There is no need to avoid carbs...in fact they are essential for proper nutrition. Just eat the right ones!! This is one of my all time faves to fill those yellow carb containers. Roasted sweet potatoes 😋. I skillet any leftovers up for breakfast 👌👌 . Смотреть полностью