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Paige Maurer None of us are fearless, but what we do with our fear is what separate

Paige Maurer

  • 18.08.2017 02:26
  • 1

None of us are fearless, but what we do with our fear is what separates the ones who achieve their goals from those who do not. Do you allow your fear to consume you to the point of inaction? Are you afraid of failure? Not being accepted? Not being enough? • • • Want to know a secret? There will always be someone who talks badly about others goals and achievements. There will always be people who don't accept you for who you are. Don't let that fear keep you from living the life you want. Be ruthless in the pursuit of your dreams! Begin to act confident in what you do, and soon you will FEEL confident in what you do. Use the fear as motivation to achieve what others won't. Never let fear hold you back.

mfcasas Nothing but love for this one right here @danalhernandez always workin

mfcasas

  • 18.08.2017 02:26
  • 0

Nothing but love for this one right here @danalhernandez always working hard, training hard, and talking smack just like the rest of us!! #iflippedherassova #inspireothers #girlswithmuscle #girlswholift #danaisabadass #eatcleantrainmean #basruttenselitemma #shesacertifiedtrainer #payitforward

Celeste Marsh Rice cakes + PB are slowly becoming the best part of my day... definit

Celeste Marsh

  • 18.08.2017 02:26
  • 1

Rice cakes + PB are slowly becoming the best part of my day... definitely earning those refeed calories this weekend 🍔🍔🍔

Bec Neil In just a short weeks time some of my favourite humans and favourite a

Bec Neil

  • 18.08.2017 02:26
  • 1

In just a short weeks time some of my favourite humans and favourite athletes will be preparing themselves for the biggest @wbff_official show of the year! . . As everyone is starting to head over for peak week, I want to wish our Australia PROS and AMATURES the best of luck on the world stage. . Let's bring home some crowns and I can't wait to watch you all shine 💫💫. . #wbffaustralia #australianathletes #WBFF #worldstage #bestofthebest

S H A N N O N 💪🏻 Leg day makes the booty grow #fact 👍🏻--#dedication #dedicated

S H A N N O N 💪🏻

  • 18.08.2017 02:25
  • 2

Leg day makes the booty grow #fact 👍🏻 - - #dedication #dedicated #eatclean #eatcleantraindirty #exercise #fit #fitlife #fitspo #fitspiration #gainz #getfit #girlswholift #healthy #healthychoices #justdoit #lift #muscle #motivation #nodaysoff #nevergiveup #progress #workout #weightlifting #weighttraining #weightloss #weightlossjourney #weightlossmotivation #girlswithmuscle

Christina Stephens Stay Flexy 💪😆 #bodybuilding #powerlifting #weightlifting #streng

Christina Stephens

  • 18.08.2017 02:25
  • 0

Stay Flexy 💪😆 #bodybuilding #powerlifting #weightlifting #strengthtraining #muscles #strong #gains #gym #workout #exercise #fitness #fitspo #fitfam #fitchick #igfit #physique #aesthetics #figure #npc #npcfigure #girlswithmuscle #girlswholift

Mikayla Current lean bulking status after almost 2 weeks 💁🏽I'm getting

Mikayla

  • 18.08.2017 02:25
  • 1

Current lean bulking status after almost 2 weeks 💁🏽 I'm getting very hungry so the macros are getting slowly increased starting on Monday and I couldn't be more excited. I've been craving a Big Mac and chicken BBQ pizza like no tomorrow. Hopefully I'll be able to throw one of those in as a cheat meal soon enough 🍔🍕

Daniella Post-shoulder pumps and noms 💕•••••#killedit #shoul

Daniella

  • 18.08.2017 02:25
  • 1

Post-shoulder pumps and noms 💕 • • • • • #killedit #shoulderpump #bouldershoulders #smoothiebowl #protein #healthy #lifestyle #fitness #gym #workout #instafit #picoftheday #instagood #instadaily #girlswithmuscle #girlswholift #swolemate #fitchicks #fitfam #fitspo #fitlife #gymlife #fitfriends #juicebar #alchemy #foodie #strongwomen #loveher #getitgirl

Lorelei Mamas out with the boys #mamasboy #socute #starbucks #walk

Lorelei

  • 18.08.2017 02:24
  • 2

Mamas out with the boys #mamasboy #socute #starbucks #walk

Trim Nutrition 30-20-10👉🏽hang power cleans👉🏽wall balls Once finished t

Trim Nutrition

  • 18.08.2017 02:24
  • 1

30-20-10 👉🏽hang power cleans 👉🏽wall balls Once finished then 1 mile run 💪🏽➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #fitfam #gymvideos #gym_videos #crossfit #workoutvideos #gains #wod #wellness #shoulders #planks #abs #squats #hiit #healthyhabits #shred #bodygoals#body #getfit #workout #energy #trimnutrition #girlswithmuscle #girlsthatlift #girlswholift #fitmom#fitgirls#fitgirlvideos #powerlifting

Natalie I will not stop, will not give up and we will succeed in getting these

Natalie

  • 18.08.2017 02:24
  • 1

I will not stop, will not give up and we will succeed in getting these legs and booty to their best conditioning in time for October!!! I must admit this kick ass new gym wear does help haha..... #nofilter #nevergiveuponyourdreams #newplanontheway #noexcuses #nevergiveup #naturalathlete #figurecompetitor #focusonthegoal

Kate Howe Vacation is going way too fast :(

Kate Howe

  • 18.08.2017 02:24
  • 3

Vacation is going way too fast :(

Cassy Behrens Black and blue...black and blue...some of my favorites at the gym.

Cassy Behrens

  • 18.08.2017 02:24
  • 1

Black and blue...black and blue...some of my favorites at the gym. 😊 I look rough this is a post workout pic. 😜 #blackandblue #wematch #gym #gymmotivation #fitness #inspire #motivate #gymshark #livefit #girlswholift #girlswhoworkout #girlswithmuscle #shelifts #fitmom

BOSS BABES Beach bum 🍑@bossbabes_of_ig

BOSS BABES

  • 18.08.2017 02:24
  • 1

Beach bum 🍑 @bossbabes_of_ig

Christina Carollo Last training day for the week! 🙌🏻 A big thank you to this guy r

Christina Carollo

  • 18.08.2017 02:24
  • 1

Last training day for the week! 🙌🏻 A big thank you to this guy right here for putting up with my craziness for the past few weeks. Always asking what I need, what he can help with, and pushing me to stay focused. Thank you for all you do @cole_tattoo 💯🦀

 ------------ #queens #rainbow #hairstylist #tequila #swaro

  • 18.08.2017 02:24
  • 0

- - - - - - - - - - - - #queens #rainbow #hairstylist #tequila #swarovski #earth #deep #sexycar #surprise #niece #redhair #beach #girlswithmuscle #can #happytime

Jenni 🇵🇭 #throwback to my 5AMs. Can't wait for this flare-up to pass so I can g

Jenni 🇵🇭

  • 18.08.2017 02:23
  • 0

#throwback to my 5AMs. Can't wait for this flare-up to pass so I can get back on it. • • #backandshoulderdaysaremyfavorite #imnotverycuteatthistimeofday #tb #earlymornings #gymselfie #earlybird #girlswholift #momswholift #girlswithmuscle #fitfam #fitspo #thickerthanasnicker #girlswithink #girlswithtattoos #filipina #pinay #sweaty #beats #904

Janessa Hutt Completely forgot to take gym pics after chest day today, so here, enj

Janessa Hutt

  • 18.08.2017 02:23
  • 2

Completely forgot to take gym pics after chest day today, so here, enjoy my calves and hamstrings 💪🏼 #bodybuilding #bodybuilder #figure #physique #iifym #flexibledieting #reversedieting #girlswithmuscle #girlswholift #npc #npcphysique #ifbb #fitness #gym #motivation #workout #fit #fitfam #healthy #fitnessmodel #diet #strong #womensphysique #muscle #exercise #gymlife #abs #natural #naturalbodybuilding #loveyourself

m a e v e This week has been a rough one at work. It's sent me into spirals of d

m a e v e

  • 18.08.2017 02:23
  • 1

This week has been a rough one at work. It's sent me into spirals of doubt and frustration. I'm working through it to find the best solutions for ME with what I have in front of me. It's uncharted territory but I'm soaking it up to make the best of it. Every night I've come home exhausted and not wanting to work out but I've still walked or lifted and those endorphins honestly save me. It's the best way to quickly snap out of my work mindset, put on a good podcast or jam, and just let it all go. I LOVE my evenings because of this feeling of release. If you struggle to step away from work, I suggest creating a stark contrast with your evening time. If you don't want to work out, spend time cooking a meal or calling your mom or working on a hobby. It is so important to have that separation. Happy Thursday pals 💗

Yani2621 Shoutout to my client and great friend @meadowslifestyle 💪🏼‼

Yani2621

  • 18.08.2017 02:23
  • 1

Shoutout to my client and great friend @meadowslifestyle 💪🏼‼️ Follow This teenage beauty for inspiration and healthy lifestyle tips #teambodiesbyyani #Bbyfitnessmiami #fitfam #igfitness #igdaily #girlswholift #girlswithmuscle #gymaesthetics #motivation #npcbikini #npcfigure #fitnessmotivation #gymlife #bodybuilding #npc #npccompetitor #personaltrainer #fit #success #weighttraining #Goals #beastmode #Fitness #Transformation #fitover35 #fitover30 #fitat40

MOTIVATE 🔥INSPIRE 🔥DOMINATE Amazing 👏🏼 @bossbabes_official

MOTIVATE 🔥INSPIRE 🔥DOMINATE

  • 18.08.2017 02:23
  • 1

Amazing 👏🏼 @bossbabes_official

Getkfit I already ate more grapes 😍 they're so good #yum #morefruit just ne

Getkfit

  • 18.08.2017 02:22
  • 1

I already ate more grapes 😍 they're so good #yum #morefruit just needs zucchini 😜

Courtney Betzen Found this cute one piece suit Saturday before our shoot with @tjtphot

Courtney Betzen

  • 18.08.2017 02:22
  • 0

Found this cute one piece suit Saturday before our shoot with @tjtphoto71 and can't wait to wear it in the water and not just for pictures. Trent did it again, was an artist behind the camera. It's amazing Everytime I work with him. Couldn't ask for a better friend/photographer. Thank you, Trent 🖤 #model #bikini #river #rexius #rexiusambassador #rexiusstrong #rexiusnation #rexiusarmy #fitness #fitchick #girlswholift #realnegirls #rng #engaged #sunshine #tjtphotography #artist #girlswithmuscle #anytimefitness #lookgoodfeelgood

Sammy I tend to be late to realizing things that aren't good for me or tend

Sammy

  • 18.08.2017 02:22
  • 0

I tend to be late to realizing things that aren't good for me or tend to be self destructive, hot headed, to over care about people/ situations that aren't good for me, to push buttons without trying to because I speak my mind and to cry when frustrated. I'm not perfect. Never wanted to be, I just want to and will be ME. #selflove #beyourself #love #happiness #fight #whocares #laugh #silly #thesubtleartofnotgivingafuck #beyourself #catlady #kittenmerightmeow #middlefinger #serbian #girlswithtattoos #girlswithmuscle #selfawareness #thejourney #tryme #goals #why

MOTIVATE 🔥INSPIRE 🔥DOMINATE Beach bum 🍑@bossbabes_official

MOTIVATE 🔥INSPIRE 🔥DOMINATE

  • 18.08.2017 02:22
  • 1

Beach bum 🍑 @bossbabes_official

lssquats🦄💕 The #gym was great today. Lifting is so fun, let's not kid about that.

lssquats🦄💕

  • 18.08.2017 02:21
  • 2

The #gym was great today. Lifting is so fun, let's not kid about that. Even got a set in with @kaela520 ..she gots the proof and #bootygains 😉💪🏼🍑plus these new kicks are the shittttt #jordans 💕🖤💕🖤

Elise First time dancing in a week and it felt goooood. I had so much pent u

Elise

  • 18.08.2017 02:21
  • 1

First time dancing in a week and it felt goooood. I had so much pent up energy! This is also my first time doing kips, and I somehow managed to bruise my back with my heels 😊

MOTIVATE 🔥INSPIRE 🔥DOMINATE Tag someone who can relate 🙄@bossbabes_official

MOTIVATE 🔥INSPIRE 🔥DOMINATE

  • 18.08.2017 02:21
  • 1

Tag someone who can relate 🙄 @bossbabes_official

Sandra Thompson ❤💪🏽✨ Far out!!! 😳😅 Thought i'd try something different this morning '

Sandra Thompson ❤💪🏽✨

  • 18.08.2017 02:21
  • 1

Far out!!! 😳😅 Thought i'd try something different this morning 'when in Broome' and all that 🤣🤣 Somehow ended up with my 1st go on the Battle ropes! 😶🙈😆 It's bloody hard!!! Refined my form 2nd time around, but gee it's tough! Hats off to you Ropers 🙌🏽 Funniest thing is, I come all the way to Broome and the instructor is from Bristol! 😄 My home town ❤️ Had a blast! Thanks Babs 😘 #Battleropes #phoenix #fitness #Broome #gymlife #WOD 😳#changeofscenery #changeitup #bloodyhard #somuchfun #girlswithmuscle #fitlife

Alissa Carpio IFBB Fitness Pro #tbt to posing with friends moments after my win at nationals. 💙 I

Alissa Carpio IFBB Fitness Pro

  • 18.08.2017 02:21
  • 1

#tbt to posing with friends moments after my win at nationals. 💙 I love to look back and relish the memory, but it's only a single chapter in my life. I won't stay in that spot. I have bigger goals and am simply grateful to have the honor to now compete among the world's top fitness athletes! 😄 #celebrate and then #workharder 💙 - - - - - - - - - - - - - - #duespaid #neversettle #iam1stphorm #1stphorm #legionofboom #fitfam #fitspo #girlswithmuscle #girlswholift #smile #victory #npcfitness #npc #ifbbfitness #ifbbpro #rookie #showday #overallwinner #muscle #bodybuilding #contestprep #femaleathlete #bikini #throwback #throwbackthursdays

Alyssa Weiss Here is a little combo exercise. Working the core and the Gluteus Medi

Alyssa Weiss

  • 18.08.2017 02:21
  • 5

Here is a little combo exercise. Working the core and the Gluteus Medius…ok, ok, I’ll dumb it down for you, aka the outer butt. The most ignored muscle in the butt that women tend to not train. There are so many different exercises you can do (properly) to target the outer area to give you that full and round butt. Want a workout program? Email me at fit4lifeaw@gmail.com or come on down to Funktion Fitness and train with me!🍑🍑🍑

Tiara Russell #tbt to playing volleyball at UND for an awesome coach @hardee8 🏐

Tiara Russell

  • 18.08.2017 02:21
  • 1

#tbt to playing volleyball at UND for an awesome coach @hardee8 🏐💚 and cheers to a new year and becoming the Varsity assistant coach for the Washburn Millers 💙 #volleyball

Becky Gaylor #NoFilter Just A LOT of work. I have spent so much of my time worrying

Becky Gaylor

  • 18.08.2017 02:20
  • 2

#NoFilter Just A LOT of work. I have spent so much of my time worrying about my progress, but I'm learning to chill. I did NOT build this overnight or even in a month...Hell, not even a year. This is YEARS of finding my fitness niche, and I think I finally got it. I think I'm doing something right...Finally. . #Fitness #FitChick #FitGirl #FitFam #Motivation #Fitspo #Muscle #Gains #Goals #BossBabe #ChicksThatLift #Shoulders #Boulders #BoulderShoulders #GirlsWithGuns #GirlsWithMuscle #Progress #Dieting #IIFYM #BodyBuilding #WeightLifting #WeightTraining #GirlPower #Progress #PowerBuilding

Sammi Dailey Back (lolgetit) from vacation and feel a new and improved motivation f

Sammi Dailey

  • 18.08.2017 02:20
  • 1

Back (lolgetit) from vacation and feel a new and improved motivation for the gym. I can't wait for my back fat to go away 💁🏻 also my traps are not that impressive in real life haha #psa

Jessica Fish GUYS I FINALLY DEADLIFTED 275 (and you can't even tell),BUT TWENTY PO

Jessica Fish

  • 18.08.2017 02:20
  • 2

GUYS I FINALLY DEADLIFTED 275 (and you can't even tell), BUT TWENTY POUND PR AND IM OFFICIALLY ON VACATION (for a weekend) 🤘🏼 - Forgot where to look in the beginning idk sue me. This video was 3 minutes of me cussing out the bar and 10 seconds of a lift so I cut out the set up. - Tried out some new back accessories from @blspringfit's page and they were 🔥 & by that I mean hell, but also thanks for the new ideas 🤓 - New, less comfortable nanos make you stronger and if you think my sneaker collection is excessive, you're correct. It's fine. We're all fine. V broke, but v fine. - Cover photo is definition of meep

Ally Ly Let go of want, and you'll find what you need......#nonattachmen

Ally Ly

  • 18.08.2017 02:20
  • 1

Let go of want, and you'll find what you need. . . . . . #nonattachment #gotwhatiwanted #haveallineed #yoga #yogaeverydamnday #yogaeverywhere #outdooryoga #roadtrip #stretch #explore #girlswithmuscle #fitchick #instagood #instalike #nature #water #circus #fitness #fit

Kels George Breakfast for dinner 🥞🍓😋•Due to moving Saturday, I've be

Kels George

  • 18.08.2017 02:20
  • 1

Breakfast for dinner 🥞🍓😋 • Due to moving Saturday, I've been busy this week and didn't really buy many groceries so it was clean out the fridge/cupboard. 😂 • I'm okay with it because I love breakfast food and Kodiak cakes comes in clutch for them post workout shoulder gainz 💪🏼 • I'm excited because I get to hit up a new gym next week. New surroundings and new faces 🤗

ᗩᑎᗪᖇEᗩ ᒍᗩᑕKOᗯᔕKI I do my own thing. I don't need validation for who I am or how I live

ᗩᑎᗪᖇEᗩ ᒍᗩᑕKOᗯᔕKI

  • 18.08.2017 02:19
  • 1

I do my own thing. I don't need validation for who I am or how I live my life. 😜✌🏼 #original

Kathya Las dietas extrictas NO son para mi.. prefiero tardarme en bajar de pe

Kathya

  • 18.08.2017 02:19
  • 1

Las dietas extrictas NO son para mi.. prefiero tardarme en bajar de peso , ke dejar de comer lo ke me enkanta😍 ya casi 20lbs eh perdido y sigo comiendo de todo 😄😄 #GOALS . . #bodybuilding #motivation #workout #muscle #bodybuilder #gains #physique #aesthetics #training #powerlifting #beastmode #muscles #dedication #girlswholift #weightlifting #legday #gainz #crossfit #lift #girlswithmuscle #fitnessmodel #nopainnogain #strong #inspiration #lifting #beast

Jennifer We complain about things we are blessed to be able to do. Our feet hur

Jennifer

  • 18.08.2017 02:19
  • 1

We complain about things we are blessed to be able to do. Our feet hurts from walking, the cardio we have to do sucks, whatever. But you know what, some people can't do these things. Some people can't even get out of bed, yet we complain. I want to change my mindset about this. Instead of constantly complaining about cardio, I want to remind myself I am blessed with the ability. We shouldn't forget to appreciate the things we so often take for granted. So with that being said, cardio for me today. And I won't dread it. I am thankful. I am able. I am blessed. Try to stay positive friends. And don't forget to count your blessings. -Inspired by @stephrowefit thank you for this. #jennifersrambles #newmindset #whodis

⭐️michelley⭐️ First sign summer is officially here? Having to bathe in chalk to acco

⭐️michelley⭐️

  • 18.08.2017 02:19
  • 2

First sign summer is officially here? Having to bathe in chalk to accomplish any lift.

Hannah Y. Mullins cleaning up around the house 🏋🏽‍♀️

Hannah Y. Mullins

  • 18.08.2017 02:19
  • 1

cleaning up around the house 🏋🏽‍♀️

Kim & Caralee •If at first you don't

Kim & Caralee

  • 18.08.2017 02:19
  • 0

•If at first you don't "succeed."• . Define success. If success is a PR, $ signs in your bank, and letters in front of your name, the length of a relationship, a number on the scale, and other quantifiable measurements, in my experience, success in life will be very limited! Happiness will always be just around the corner. Happy Sweating is all about learning to discover happiness IN the sweat, THROUGH the sweat, because of the sweat (I'm talking soul sweat & body sweat). With this perspective, success is all the things. Everything, every action, every fall, every win, every loss, is all success. Without a stressful story of failure, success is WHAT WE ARE, not something to achieve. . So whether you are in the middle of a body transformation, or growing a business, we notice our most peaceful perspective is to see failures as INVITATIONS. Over and over, back to the drawing board, asking QUESTIONS, instead of going to war with what's out of our control. Embrace the negative and welcome failure, approaching both with CURIOSITY and genuine interest. Maybe you'll try again tomorrow. Maybe you'll try a new approach, or even quit altogether! There is so much to learn. So much laughter to be had. So many obliterating experiences that nearly wipe us out , and yet, here we are. Here you are! Being breathed. Being lived. So try again or don't, but notice, success is inherent, simply because you are! #workin #workout #gethappysweating #success #ifarfirstyoudontsucceed . . . . #fail #acro #counterbalance #corporatehealth #wellnesscoach #laughteristhebestmedicine #handstand #girlswithmuscle #instamood #thesweatlife #valleyolympics #valleycares

Elizabeth Always hungry.For another chance to run.For the first chance to admi

Elizabeth

  • 18.08.2017 02:19
  • 0

Always hungry. For another chance to run. For the first chance to admit I was wrong and learn from my mistake. For everything that will come in law school. For more time spent with the people (and animals) I love. For the next chance to work on my strength. For the next race. For tomorrow. For this beautiful and unexpected world. #justsomethoughts #andsomemuscles #running #runnerscommunity #runnersofinstagram #womensrunningcommunity #runnergirl #runlikeagirl #fitgirls #girlswholift #girlswithmuscle #strongnotskinny #alwayshungry

🐝 FITNESS | FOOD | FUN 🐝 Imperfection is beauty, madness is genius, and it’s better to be abs

🐝 FITNESS | FOOD | FUN 🐝

  • 18.08.2017 02:19
  • 2

Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring. -Marilyn Monroe

Amy lynn Beauty is about being comfortable in your own skin. It's about knowing

Amy lynn

  • 18.08.2017 02:18
  • 3

Beauty is about being comfortable in your own skin. It's about knowing, accepting and loving who you are.

Chená Davis Eyes on the prize 🏆success is the best revenge 💯 📸: @visual_a

Chená Davis

  • 18.08.2017 02:18
  • 6

Eyes on the prize 🏆success is the best revenge 💯 📸: @visual_artistry20 Facebook: Visual Artistry Photography #fitnessjourney #fitnessmotivation #fitnessmodel #fitspiration #ifbb #ifbbbikini #ifbbpro #roadtopro #npcbikini #goddess #breakingbarriers #gains #girlswholift #girlswithmuscle #npcnorthamericans #jsfitfactory #muscleswaggnation #jackednutritionnc #letemtalk #hatersgonnahate #notimeforbasicbitches

 Need to start cuttin #biceps #fitfam #gymrat #girlswholift #girlswithm

  • 18.08.2017 02:18
  • 0

Need to start cuttin #biceps #fitfam #gymrat #girlswholift #girlswithmuscle #swole #shelifts #motivation catchmeatgymhowboutdat

Kaitlyn Cooper 10 f***ing plates! Just a week ago I barely managed 1 rep with this we

Kaitlyn Cooper

  • 18.08.2017 02:17
  • 2

10 f***ing plates! Just a week ago I barely managed 1 rep with this weight. Today I did 6! God it's an awesome feeling to keep hitting PRs and making strength gains! Proof positive that all the hard work I've been putting into this just keeps paying off! . . 💠 Head over to www.juststrongclothing.com and use my code KAITLYNCJS10 for 10% off your order! 💠 . . . . #fitfam #fitspo #fitlife #fitgirl #fitchicks #fitcouple #swole #earnednotgiven #workhard #hustleharder #girlswithmuscle #girlswithmuscles #girlsthatlift #girlswholift #girlswholiftheavy #trainlikeafreak #riseandgrind #beastmode #squats #gymlife #gymrat #dontquit #nevergiveup #traininsane #fitstagram #fitness #strongwomen #trainhard #getfit #igfit

Marcia Berube Therapy ☺️

Marcia Berube

  • 18.08.2017 02:17
  • 1

Therapy ☺️

Cintas Modeladoras Repost @cerqueirarafa・・・Agora sim eu fico com a cinturinha dos

Cintas Modeladoras

  • 18.08.2017 02:17
  • 0

Repost @cerqueirarafa ・・・ Agora sim eu fico com a cinturinha dos sonhos! Minha cinta é da @modelacorpo e é super confortável, faço tudo com ela. #cintamodeladora #cinturita 💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #ubatuba #modelacorpo #lojamodelacorpo

Alyson Morelle I'm looking forward to the first Friday morning Insanity® Live class

Alyson Morelle

  • 18.08.2017 02:17
  • 0

I'm looking forward to the first Friday morning Insanity® Live class at @jouncefitness! I hope to see you there at 6:00am tomorrow. 😍 Go to www.jouncefitness.com to reserve your spot!! #insanitylive #itsnottooearly #morningworkout #jouncefitness #groupfitness #noexcuses💪🏻#fit #fitness #fitnessmotivation #fierce #workout #fitgirl #itsalifestyle #girlswithmuscle #fitnessjourney #gains #strong #gettingstronger #fitnessgoals #dedication #nutrition #trainhard #determined #strongnotskinny #noexcuses #motivate #teamfierce

Team Zero Gravity #tbt to our first time bikini competitor @issookellyy and her awesome

Team Zero Gravity

  • 18.08.2017 02:16
  • 0

#tbt to our first time bikini competitor @issookellyy and her awesome #transformation 🙌🏼🙌🏼 raining for Athletes and non Competitors available💥 💪🏼for personal training, online training or become a Team Zero Gravity Athlete email us at: ♦️teamzerogravityfitness@gmail.com♦️ Head coach Ryan Bentson and wife IFBB Pro Bikini Taylor Bentson #teamzerogravity #bentsonbuilt #taylorgang #bikiniprep #igfit #picoftheday #girlswithmuscle #npc #musclecontest #preplife

Megan Stanton Can't wait to try these bad boys out 🤤😍

Megan Stanton

  • 18.08.2017 02:16
  • 1

Can't wait to try these bad boys out 🤤😍

Jen Well, if there is any doubt where I carry my fat - these pictures eras

Jen

  • 18.08.2017 02:16
  • 1

Well, if there is any doubt where I carry my fat - these pictures erase all of it! 142 lbs one day pre show versus 154 lbs three months post show. #bottomheavy #quads #glutes #transformationthursday

Fit Mom 💫 Back bending with my baby.

Fit Mom 💫

  • 18.08.2017 02:16
  • 4

Back bending with my baby.

Karaliz Rozonino🇨🇴🇺🇸 ✨RESULTS DO NOT HAPPEN OVER NIGHT NOR DO THEY COME EASY!✨This is

Karaliz Rozonino🇨🇴🇺🇸

  • 18.08.2017 02:16
  • 2

✨RESULTS DO NOT HAPPEN OVER NIGHT NOR DO THEY COME EASY!✨ This is something I know but every now and then I forget. I ask myself why I'm not progressing. What am I doing wrong? Why don't I look like that person? Everything negative goes into my head. I start comparing myself to every single person I see with a nice body. That is something you CANNOT do. Never compare. You are making progress. It's not going to happen over night. If lifting and this fitness lifestyle was easy everyone would be doing it to stay in shape. It's not easy but it's 100% worth it. ___________________________________________________ With that being said, I'm happy with what going on with my body. My stomach is slowly changing (I hold most of my fat there so it's the last thing to lean out.) ___________________________________________________ Upper body & abs went great today. Also did cardio on the spin cycle thing (idk what it's called lmao) 15 seconds as fast as a could and 30 seconds at a slow pace. Repeated about 6x . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlswholift #girlswithmuscle #muscle #girlswhosquat #legday #bodybuilding #bootybuilding #bestself #liftheavy #progress #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #workoutmotivation #iifymgirls #iifym #macros #flexibledieting #selfie #selflove #cardio

Emily✵Jane Taking selfies with your dogs: Expectation vs. Reality. 🤷🏻‍♀

Emily✵Jane

  • 18.08.2017 02:15
  • 1

Taking selfies with your dogs: Expectation vs. Reality. 🤷🏻‍♀️ More adventures with Tundra & Mogli!🐾🌿

Brook McCluskey Exercise and dieting are just as much mental games as they are physica

Brook McCluskey

  • 18.08.2017 02:15
  • 4

Exercise and dieting are just as much mental games as they are physical. When you master the mental game, you master your body. Cutting has been all a mental game. I am sitting at 167 lb with 56 days left to lose 9lb. --------------------------------------------- Huge shoutout to @rexiusnutrition_lincoln for sponsoring me as an athlete and helping me chase my goals.... Nationals here I come 😈💪🏼👀

Dope Captures She just shut it down.Model - @karen1i---#physique #muscle #gymli

Dope Captures

  • 18.08.2017 02:15
  • 3

She just shut it down. Model - @karen1i - - - #physique #muscle #gymlife #bodybuilder

Michelle 🌙 In honor of #tbt I used a picture from a week ago when I could actuall

Michelle 🌙

  • 18.08.2017 02:15
  • 1

In honor of #tbt I used a picture from a week ago when I could actually go to the pool because it's been storming all day - so no time by the pool today 🤷🏽‍♀️ - Leg day today had my legs feeling like jello, and I know I'm going to be wobbly for the next 2 days because my quads are still on fire 🔥and my heavy squat day is in 2 days so wish me luck 😅 - For one on one coaching, email me via my bio 👆🏽meeshbyer@gmail.com 📧or click the link in my bio to get started right away! ⬆️ - #ifitfitsyourmotherhood #fitmom #mombod

Ashlyn Little Today was an off day for me, so I just went in and did 10 min on stair

Ashlyn Little

  • 18.08.2017 02:14
  • 1

Today was an off day for me, so I just went in and did 10 min on stairmaster literally squeezing and focusing on each step the entire time 💀💦 followed by swipe 👉🏼5 sets of 25 reps using a 13 lb ball. 🤗 happy Thursday! • • • #findyourpassion #whatdrivesyou #positivity #goodenergy #lookgoodfeelgood #readyforgains #bootyfordays #happyplace #motivation #fitspo #npcbikini #girlsthatlift #challengeyourself #setgoals #npc #bikini #vibes #fitchick #lookbackatit #girlswithmuscle

m e g a n 🌿 No filter needed ☀️🌊 Throwback to August of 2013 💛

m e g a n 🌿

  • 18.08.2017 02:14
  • 1

No filter needed ☀️🌊 Throwback to August of 2013 💛

KATHERINE 🍔 I love outdoor workouts and activities 😛. So thankful we had some s

KATHERINE 🍔

  • 18.08.2017 02:14
  • 0

I love outdoor workouts and activities 😛. So thankful we had some surprisingly sunny weather earlier this week in Adelaide. Here's a quick full body circuit I put together - 10 push ups, 10 squat kickbacks, 30 ab bikes (15 each leg) and skip for 30 seconds. Repeat 4 times with as little rest as possible 💦 . Wearing @icaniwill - Use code 'misskath15' for $$$ off 😘 . . . . . . . . . . . . #fitnessjunkie #fitnessgoals #fitnesspageforall #fitnessinspiration #strongnotskinny #girlswithmuscle #bikinibabe #fitnessmodel #fitnessphysique #fitnesslife #fitnessgear #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #instahealth #girlsthatlift #girlsthatsquat #bikinicompetitor #youtuber #workoutvideos

ILGGD Featured gym girl: @dana_naturalfitnessandhealth. #gymlife #npcbikin

ILGGD

  • 18.08.2017 02:14
  • 0

Featured gym girl: @dana_naturalfitnessandhealth . #gymlife #npcbikini #motivation #gains #muscles #fitness #fitnessmotivation #fitgirls #girlswithmuscle #growth #igfit #gym #girlswholift #girlswhosquat #fit #leanmachine #fitfam #bikini #workout #motivate #inspire #shelifts #igdaily #fitnessmodel #npc #ifbb #fitlife #bodybuilding #fitspiration

Female Muscle Follow @shredded.muscle for the best fitness physiques on Instagram!

Female Muscle

  • 18.08.2017 02:14
  • 1

Follow @shredded.muscle for the best fitness physiques on Instagram! #girlswithmuscle #girlswholift #fitnessgirls #fitnessmodels #fitnessmotivation #bikinimodel #fitness #exercise #leanmuscle #bikinibody #workout #health #fitlife #physique #ifbb #aesthetics #gains #gainz #ripped #shredded #gymfreak #fitspo #fitfam #fitnessmodel #cleaneating #instagramfitness #motivation

KIKI VHYCE #FlexFriday with @nutrexresearch #OUTLIFT Everyday I strive to DO bet

KIKI VHYCE

  • 18.08.2017 02:13
  • 12

#FlexFriday with @nutrexresearch #OUTLIFT Everyday I strive to DO better, to BE better and to KNOW better. Life, its lessons and its challenges are all a blessing - all an opportunity to learn and grow and become the best possible versions of ourselves in whichever way we choose 🙌🏼💯 there is absolutely NOTHING stopping you from achieving your dream, your passion, your fire. It doesn't matter what it is! Everyday is another opportunity; to keep trying, to keep grinding, to keep working towards our finish lines. Don't give up - stay consistent and don't forget to give it all you've got! Happy Friday Everyone! ❤💋 --------------------------------------------------------- 🇺🇸 USA Shop Code: KIKI30 @ www.nutrex.com; and also for 🇦🇺 Aussies, you can shop Nutrex here 👉🏻 @superiorsupplements --------------------------------------------------------- ❕TURN ON POST NOTIFICATIONS ⇗ --------------------------------------------------------- Snapchat 👻 @ kikicupcake FB 💻 facebook.com/kikivhycefit Email 📧 contact@kikivhyce.com --------------------------------------------------------- #nutrexresearch #jacked #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

 Bass Coast 🌊🌊

  • 18.08.2017 02:13
  • 1

Bass Coast 🌊🌊

Vlada Kononchuk CPT #dinner time . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Vlada Kononchuk CPT

  • 18.08.2017 02:13
  • 0

#dinner time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lifestyle #fitness #fitfam #hardcoreladies #fitchicks #womenwholift #bodybuilding #muscle #girlswithmuscle #abs #glutes #booty #training #getfit #toronto #strongwoman #personaltrainer #healthy #cleaneating #fitfood #healthyeating #foodporn #protein

Katie Schrader I stole these from badass athlete and former Ms Olympia @erinstern5

Katie Schrader

  • 18.08.2017 02:13
  • 2

I stole these from badass athlete and former Ms Olympia @erinstern5 💪🏻Dynamic Step-Ups! I did these on a box that was way too tall! When I tried them again on a box about 15cm shorter it went much smoother. I'm trying to be a little more athletic and functional instead of just lifting! 😊 #schradershredded #bodybuilding #athlete #fitness #fitfam #fitspo #fitsporation #health #workout #girlswithmuscle #girlswholift #bikini #figure #wod #legday

Jessica McKeown Don't give up. Change isn't going to happen over night. Small changes

Jessica McKeown

  • 18.08.2017 02:13
  • 1

Don't give up. Change isn't going to happen over night. Small changes over time lead to a huge difference. But you won't go anywhere if you don't keep pushing. So get out there and get your workout in. Go prepare your own food instead of taking the easy way out. It'll all be worth it in the end. . If you ever feel like you are struggling, remember that you have a giant #fitfam just at your fingertips. We've all had moments of weakness and this post is meant for me just as much as it is for you. #keepgoing

Mecca Locklair Strength :25 for my Thursday! @chrisdowningfitness for the win! @shift

Mecca Locklair

  • 18.08.2017 02:13
  • 1

Strength :25 for my Thursday! @chrisdowningfitness for the win! @shiftshop works the entire body! #sweat #roundtwo #beachbody #beachbodyondemand #homeworkout #fitness #fitnessjourney #motivation #girlswithmuscle #arms 💪🏻💦

Jackie Yeh who needs shirts when u have rly cute sports bras

Jackie Yeh

  • 18.08.2017 02:12
  • 5

who needs shirts when u have rly cute sports bras

Lisa Upper focus today!! Tara joined me for my lift and she got this awesom

Lisa

  • 18.08.2017 02:12
  • 0

Upper focus today!! Tara joined me for my lift and she got this awesome video!! 💥💪🏻 #upperfocus #backday #chestday #delts #fit #gymtime #beastmode #iam1stphorm #legionofboom #bikinicompetitor #npc #bodybuilding #bodybuilder #fitchick #fitmom #iifym #girlswholift #girlswithmuscle #tattooedgirl #inked #inkedbeast

💞Day Carvalho💞  IFBB BRASIL🇧🇷 4 anos compartilhando de forma aberta, minha rotina de treino, dieta e

💞Day Carvalho💞 IFBB BRASIL🇧🇷

  • 18.08.2017 02:12
  • 0

4 anos compartilhando de forma aberta, minha rotina de treino, dieta e suplementação. Espero que tudo isso tenha servido como motivação para algumas pessoas e principalmente, mostrado que não é simples e rápido o processo de " lapidação corporal". É demorado. Eu treino desde dezembro de 2009 mas foi a partir de 2013 que eu comecei a compreender, que o corpo atlético que eu almejava não era resultado de uma dieta de capa de revista, com duração de 3 ou 4 meses apenas, ou de um treino de 3x12 copiado da Internet, executado de qualquer maneira. Percebi que não poderia ficar oscilando entre fazer ou não dieta, ir ou não para o treino, suplementar ou não. Era necessário manter uma regularidade;disciplina. Para mudar, era preciso que eu fizesse isso tudo se tornar uma coisa só: MEU ESTILO DE VIDA. 😊 #bodybuilding #lifestyle ♈♈♈♈♈ #athlete #squats #gymtime #workout #ripped #shredded #instafitness #bestbody #girlswithmuscle #academia #treino #sunnysunday #ifbb #gains #npc #instapic #vemmonstro #nopainnogain #strong #healthychoices #bodybuilding #muscle #gymlife #aesthetics #physique #fitness

Hannah Johnson For those of you who don't know, today is one of my favorite days of t

Hannah Johnson

  • 18.08.2017 02:12
  • 1

For those of you who don't know, today is one of my favorite days of the year! My husbands ( @johnjohnsonfitness ) birthday! A whole day to celebrate him which is so special to me! If you feel up to it, go over to his page and wish him a happy 24th birthday 🎉🎁 On a side note, Feeling myself today after an awesome arm workout 💜... even with no makeup on 🙀#itsmyhusbandsbirthday #imtheluckyone #iloveyou #arms #biceps #triceps

Anna Lubischer (Brodetsky) ... And that's how #babywonderwoman came to be 😂😎 #tbt #justkidd

Anna Lubischer (Brodetsky)

  • 18.08.2017 02:11
  • 3

... And that's how #babywonderwoman came to be 😂😎 #tbt #justkidding #20weekspregnant #throwbackthursday

Raye 🌿 Balanced Eats I had intentions to make this dish with zucchini noodles but when I go

Raye 🌿 Balanced Eats

  • 18.08.2017 02:11
  • 1

I had intentions to make this dish with zucchini noodles but when I got home I was feeling too lazy to go through the extra effort so I decided to just throw the zucchinis in instead. Then I went to cut up the chicken breast and realized it was turkey breast... I was starting to think that dinner was going to be a bit of a disappointment but I just went with it. Turns out it was pretty dag on good and another testament to why I love cooking. So what if you don't have all the ingredients or the right ones to begin with, get creative with that recipe, & use substitutes. Some days you're going to find yourself making an impressive dinner, other days it will be so bad that you're going to have to order takeout. Luckily for us, tonight's dinner was 🔥🔥 • • || cook @jovialfoods foods brown rice pasta according to directions. Cut turkey into bite size chunks, season turkey breast with Italian seasoning, cook in a large skillet with olive oil over medium high heat until browned and cooked through, set aside. In the same pan as the turkey cook two medium zucchinis until crispy on the outside and to your liking. In another pan while turkey is cooking add two tablespoons of ghee and three cloves of garlic for about 30 second, add 3-4 large tomatoes cut into chunks (I used two large and cherry), bring to a boil then reduce to low and cover. Once the zucchini is done add to the pan with the sauce and stir. Add red pepper flakes and basil. Stir a few times then add turkey and pasta mixing well, serve immediately. || • • #healthypasta #healthyeating #pasta