Инстаграм gograpevine

Advertise
DV8 the Salon What is your go to hairspray? Flexible hold with Air Control or firm h
Tarrant, Texas
0
What is your go to hairspray? Flexible hold with Air Control or firm hold with Control Force?! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Tribal Evolution Belly Dance Spring is coming soon right? Can’t wait for our Spring show lineup t
0
Spring is coming soon right? Can’t wait for our Spring show lineup to begin. #banjara #holi #americantribalstylebellydance #lovetribal #lovebellydance #improvisationaltribalstyle #dance #dfw #atsbellydance #internationaldance #dfwhappenings #hursttx #grapevinetx #gograpevine #southforkranch #bellydance #bellydancer #bellydancersofinstagram Смотреть полностью
Nicole Burgoa Our favorite place in Grapevine! #gograpevine #grapevinerec
The REC Center of Grapevine
0
Our favorite place in Grapevine! #gograpevine #grapevinerec
Grapevine Parks & Recreation Want to get a closer look at The REC fitness floor and learn more abou
0
Want to get a closer look at The REC fitness floor and learn more about the equipment? Join us for our Fitness Floor Navigation on Tuesdays at 9:00am and Thursdays at 5:30pm. Get familiar with our facility with this free walk through of our cardio and strength equipment. For more information, contact the Fitness Desk at 817.410.2520. #GoWorkout #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation TODAY come learn FREE tips for properly pruning and maintaining your t
0
TODAY come learn FREE tips for properly pruning and maintaining your trees, shrubs, and perennials, and get your garden ready for spring growth and blooms! 🌱 The class is from 7:00 to 8:00 pm at The REC of Grapevine and will be led by Toni Moorehead. You can read about her passion for gardening on Facebook and her blog: signaturegardens.blogspot.com #GoGrow #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation A new fitness craze is here and everyone is talking about it! Come out
The REC Center of Grapevine
2
A new fitness craze is here and everyone is talking about it! Come out and try a JumpFit with @toyepenny on our demo day, March 2 at 12:30 pm. JumpFit is a fierce, highly motivating, and energetic cardio class specifically designed to challenge the whole body by building muscular strength and cardiorespiratory endurance simultaneously while wearing rebound boots. The demo day can accommodate 11 participants (boots included) to show up on March 2 at 12:30pm at The REC of Grapevine (dance room). #GoWorkout #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Men’s 8 on 8 Flag Football registration closes March 11! League play
0
Men’s 8 on 8 Flag Football registration closes March 11! League play for the Spring begins on March 17. Team registration is $365 per team, register before March 4 to avoid a 10% late fee. 🏈 For more details, please visit the link in our bio or contact Andrea Tredaway at atredaway@grapevinetexas.gov. #GoPlay #GoGrapevine Смотреть полностью
Kirsten Lehrmann Leg and shoulder day...and abs any day😆 my trainer @mrgetfit24 mott
0
Leg and shoulder day...and abs any day😆 my trainer @mrgetfit24 motto is #ge tfitstayfit and it really is something to strive for!! #colemanfitgirls #fitmom #zyiaactivewear #gograpevine Смотреть полностью
DV8 the Salon Stop in for a Glow Out✨! A Glow Out begins with a shine treatment, w
DV8 the salon
4
Stop in for a Glow Out✨! A Glow Out begins with a shine treatment, which refreshes your color, for natural or color treated hair! Experience a natural shine while locking in moisture! Finish off your time with a gorgeous blow out, which means you get long lasting style for days! Book your reservation online today! Hair by Kacy! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine #avedaglowout #glowout #smellslikeaveda Смотреть полностью
Grapevine Parks & Recreation Looking for a fun way to keep your child busy this school break? We've
0
Looking for a fun way to keep your child busy this school break? We've teamed up with Higher Goals for Spring Break to host a youth basketball camp from March 11-15! 🏀 Participants can register at the link in our bio! #GoPlay #GoGrapevine Смотреть полностью
DV8 the Salon Rocking that bold bang✨! Hair by Kailey! #whyidv8 ⠀.⠀.⠀.⠀
Gaylord Texan Hotel
1
Rocking that bold bang✨! Hair by Kailey! #whyidv8 ⠀ .⠀ .⠀ .⠀ #hairenvy #hai rpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Nancy Walton Building memories☆#nanyandbebo #bebolego #havingfun #touring #lego
LEGOLAND Discovery Center Dallas/Ft Worth
0
Building memories ☆ #nanyandbebo #bebolego #havingfun #touring #lego #legol and #grapevine #grapevinetx #visitgrapevine #gograpevine Смотреть полностью
Grapevine Parks & Recreation Interested in learning how to garden organically and without chemicals
0
Interested in learning how to garden organically and without chemicals? Join us on Wednesday, February 27 at The REC as expert Joyce Connelley teaches us all about the benefits of organic gardening! 🌷 Visit the link in our bio to get registered today! #GoGrow #GoGrapevine Смотреть полностью
Keep Grapevine Beautiful If you're looking for a way to give back to your Grapevine community,
1
If you're looking for a way to give back to your Grapevine community, you should join us for Happy to Help Saturday coming up on February 23! Projects include painting, planting, removal of invasive plants and litter pickup. Sign up to volunteer at http://GoGrapevine.com/Volunteer. Specific location and instruction details will be sent out the Monday before each event date. #GoVolunteer #GoGrapevine #KGVBTX Смотреть полностью
Grapevine Parks & Recreation Dove Creek Day Camp registration is open! Campers experience activitie
0
Dove Creek Day Camp registration is open! Campers experience activities such as weekly rounds on the Altitude H2O aquapark, nature hikes, archery, tubing, kayaking and much more. 🚣 Don't miss the boat, visit the link in our bio for more information and to sign your child up! #DoveCreekDayCamp #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation February 21 come learn FREE tips for properly pruning and maintaining
1
February 21 come learn FREE tips for properly pruning and maintaining your trees, shrubs, and perennials, and get your garden ready for spring growth and blooms! 🌱 This FREE class from 7:00 to 8:00 pm at The REC of Grapevine and will be led by Toni Moorehead. You can read about her passion for gardening on Facebook and her blog: signaturegardens.blogspot.com #GoGrow #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation We've teamed up with Higher Goals for Spring Break to host a youth bas
0
We've teamed up with Higher Goals for Spring Break to host a youth basketball camp from March 11-15! The cost per camper is $150/camp or $35/daily fee. These camps welcome all skills levels and is offered to boys and girls from ages 7-15 years old. 🏀 Participants can register at the link in our bio! #GoPlay #GoGrapevine Смотреть полностью
DV8 the Salon Warmth for this chilly day 😍Hair by Abbey! #whyidv8 ...#hairenvy
Grapevine, Texas
1
Warmth for this chilly day 😍Hair by Abbey! #whyidv8 . . . #hairenvy #hairpo st #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
DV8 the Salon Some of our favorite “life hack” products: • Speed of Light blow
Tarrant, Texas
0
Some of our favorite “life hack” products: • Speed of Light blow-dry Accelerator- cuts your blow-dry time in half! • Be Curly Curl Enhancer- make those second day curls bounce, just add a little water, scrunch this in, and watch the magic happen • Air Control hairspray- seal the deal on any style, without adding crunch, for all day wear! . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation Another great opportunity to get active this spring - #GoCompete in Me
0
Another great opportunity to get active this spring - #GoCompete in Men’s 8 on 8 Flag Football! Registration opens on February 18 and will close March 11. League play for the Spring begins on March 17. Team registration is $365 per team, register before March 4 to avoid a 10% late fee. 🏈 For more details, please visit the link in our bio or contact Andrea Tredaway at atredaway@grapevinetexas.gov. #GoPlay #GoGrapevine Смотреть полностью
Kirsten Lehrmann Bosu ball #tabata workout...y’all talk about a good full body work o
1
Bosu ball #tabata workout...y’all talk about a good full body work out!! #c olemanfitgirls #zyiaactivewear #fitmom #bossbabe #gograpevine Смотреть полностью
Grapevine Parks & Recreation Need a new class to take? This #FitnessFriday we are featuring Camp Co
0
Need a new class to take? This #FitnessFriday we are featuring Camp Coleman/Coleman Cross Training. Coleman boot camps are designed to challenge and work your body in every way possible! You will be challenged with a variety of workout styles including High Intensity Interval Training (HIIT), aerobic step strength training, and tabatas. Coleman workouts are always exciting and new and will challenge your body in different ways. Camp Coleman is on Mondays, Wednesdays, Fridays at two times 5:30 - 6:15am and 9:00 - 9:45am. For more information about the class please contact the front desk at 817.410.3450. #GoWorkout #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Need a new class to take? This #FitnessFriday we are featuring Camp Co
2
Need a new class to take? This #FitnessFriday we are featuring Camp Coleman/Coleman Cross Training. Coleman boot camps are designed to challenge and work your body in every way possible! You will be challenged with a variety of workout styles including High Intensity Interval Training (HIIT), aerobic step strength training, and tabatas. Coleman workouts are always exciting and new and will challenge your body in different ways. Camp Coleman is on Mondays, Wednesdays, Fridays at two times 5:30 - 6:15am and 9:00 - 9:45am. For more information about the class please contact the front desk at 817.410.3450. #GoWorkout #GoGrapevine Смотреть полностью
DV8 the Salon Purple crush 💜Hair by Macy! #whyidv8 ⠀.⠀.⠀.⠀#hairenvy #
Tarrant, Texas
4
Purple crush 💜Hair by Macy! #whyidv8 ⠀ .⠀ .⠀ .⠀ #hairenvy #hairpost #hairtr ansformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
DV8 the Salon What is an @aveda must have for you on the go? This stress fix lotion
Grapevine, Texas
1
What is an @aveda must have for you on the go? This stress fix lotion is a great grab for moisture and relaxation whenever you need it! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation ❤️ #HappyValentinesDay from Grapevine Parks & Rec! We've outlined
0
❤️ #HappyValentinesDay from Grapevine Parks & Rec! We've outlined 10 reasons we love #GoGrapevine . Now it's your turn! Comment below and tell us what you #Love about #GoGrapevine . ☺️ 1. Has the best and most innovative staff 2. The REC of Grapevine 3. Oak Grove Baseball and Softball Complex 4. Offers over 50 SUMMER CAMPS! 5. Community events like Carol of Lights 6. The beautiful Botanical Gardens 7. Dove Waterpark and Casey’s Clubhouse 8. Many miles of Hiking/Biking trails 9. A park within a 10 min walk from all residents 10. All of the innovative programs Смотреть полностью
Grapevine Parks & Recreation #SharetheLove and invite your friends to stay active and healthy with
0
#SharetheLove and invite your friends to stay active and healthy with you! This month any REC member who refers a loved one to purchase a new membership will earn a $10 REC gift card. #GoGrapevine 💝 Смотреть полностью
DV8 the Salon Happy Love Day from our crew to yours! 💕#whyidv8 ...#hairenvy #h
DV8 the salon
1
Happy Love Day from our crew to yours! 💕#whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Keep Grapevine Beautiful Growing organic vegetables from your own garden is healthy and extreme
0
Growing organic vegetables from your own garden is healthy and extremely satisfying. Chemical-free gardening and weed control is economical and pure. Join us on Wednesday, February 27 from 7:00 – 8:00 pm at The REC of Grapevine. Email Cindy Harris at charris@grapevinetexas.gov to reserve your seat. #GoGrow #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Growing organic vegetables from your own garden is healthy and extreme
0
Growing organic vegetables from your own garden is healthy and extremely satisfying! Plus, chemical-free gardening and weed control is economical and pure. 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us on Wednesday, February 27 from 7:00 – 8:00 pm at The REC of Grapevine to learn more about organic gardening! Register at the link in our bio. #GoGrow #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Looking for a team sport to play and earn your braggin’ rights? Regi
0
Looking for a team sport to play and earn your braggin’ rights? Register for Spring 4 on 4 Flag Football until February 25! League play begins March 5. Register by February 18, to avoid a 10% late fee. 🏈 For more details, visit the link in our bio! #GoPlay #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Soon enough, summer will be here! Luckily Grapevine Residents can now
0
Soon enough, summer will be here! Luckily Grapevine Residents can now sign up for summer Learn to Swim classes and any of our summer camps. We can’t wait to spend the summer with your kids! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information, call us at 817.410.3450. #GoGrapevine Смотреть полностью
DV8 the Salon Welcoming new weather every day (and hour 🤷🏼‍♀️) is our sp
DV8 the salon
0
Welcoming new weather every day (and hour 🤷🏼‍♀️) is our specialty here in Texas! Pop in for some of our go to weather proof products! ❄️☀️✨#whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine #texasweather Смотреть полностью
Kirsten Lehrmann I have never done #transformationtuesday so here’s my first one...th
3
I have never done #transformationtuesday so here’s my first one...the top picture was one of my first workouts with @mrgetfit24 a little over 4 years ago...right after I had my 2nd baby. I had no idea what it really meant to workout...before I started I had only really ever trained for running (and not that great 😆) working out (both lifting and cardio) has changed my life!! The bottom left pic was a little over 2 years ago when I trained up until the day I had my 3rd baby...I had a c-section with both my 2nd and 3rd baby and working out up until my 3rd really helped my recovery time from my last c-section. I do have some weakness still in my lower abs but I bounced back so quickly and I always recommend to moms I know to work out while pregnant (whatever you can do)! Bottom right was today...and no I don’t look exactly how I want to look but I don’t really ever reflect on how far I have come! I still have progress to make (especially in my eating...but that’s a choice 😂) but I am proud of taking ownership of my physical strength!! Also look how much cuter and put together my #zyia Activewear is!! :) #colemanfitgirls #fitmom #zyiaactivewear #bossbabe #momswholift #gograpevine Смотреть полностью
Hanna Weygand-Buhr Grab your favorite ⭕️ band and try out this exercise 💪🏻 #9mo
1
Grab your favorite ⭕️ band and try out this exercise 💪🏻 #9monthspostpartum #plankworkout
DV8 the Salon Color refresh + fresh snip + beautiful curl = that sought after natura
Grapevine Convention Center
0
Color refresh + fresh snip + beautiful curl = that sought after natural glow ✨ hair by Macy! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation TODAY join us at 10 am in Stewart Hall B for a presentation by Collett
0
TODAY join us at 10 am in Stewart Hall B for a presentation by Collette about the Active Adult division's 2020 trip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll learn all about this once-in-a-lifetime cultural experience in the Imperial Cities of Central Europe featuring traditional entertainment and the epic Oberammergau Passion Play. 🗺 #GoLive #GoGrapevine Смотреть полностью
DV8 the Salon Shattered texture goals 😍 hair by Karie! #whyidv8 ...#hairenvy #
Grapevine Vintage Railroad
0
Shattered texture goals 😍 hair by Karie! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation Don't miss the boat to register your child for the best week of summer
0
Don't miss the boat to register your child for the best week of summer camp on the shores of Grapevine Lake! Campers experience activities such as weekly rounds on the Altitude H2O aquapark, nature hikes, archery, tubing, kayaking and much more! 🚣 Visit the link in our bio for more information and to sign your child up! #DoveCreekDayCamp #GoGrapevine Смотреть полностью
Texas Raiders Baseball Club Proud to be entering into our 3rd year as the premiere select affiliat
Texas Raiders Baseball Organization
1
Proud to be entering into our 3rd year as the premiere select affiliate for the Grapevine Parks & Recreation. All teams practice at the state of the art facility, Oak Grove Ballfield Complex. Where do you call home? 👊🏼#RaidersElite #WTA #GoGrapevine #OakGroveBaseballComplex #WinnersTrain Смотреть полностью
Raiders Baseball Academy Proud to be entering into our 3rd year as the premiere select affiliat
Texas Raiders Baseball Organization
1
Proud to be entering into our 3rd year as the premiere select affiliate for the Grapevine Parks & Recreation. All teams practice at the state of the art facility, Oak Grove Ballfield Complex. Where do you call home? 👊🏼#RaidersElite #WTA #GoGrapevine #OakGroveBaseballComplex #WinnersTrain Смотреть полностью
DV8 the Salon Halen added so much depth to this naturally beautiful grey! #whyidv8 .
Grapevine, Texas
0
Halen added so much depth to this naturally beautiful grey! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation Are you a member of the REC? Well in February if you refer a loved one
0
Are you a member of the REC? Well in February if you refer a loved one to purchase a new membership, you'll earn a $10 REC gift card! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SharetheLove and invite your friends to stay active and healthy with you! #GoGrapevine 💝 Смотреть полностью
DV8 the Salon Gorgeous up do work by Abbey! #whyidv8 ...#hairenvy #hairpost #hair
DV8 the salon
0
Gorgeous up do work by Abbey! #whyidv8 . . . #hairenvy #hairpost #hairtrans formation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation Did you know? Summer Camp registration is now open! Grapevine Resident
0
Did you know? Summer Camp registration is now open! Grapevine Residents can now sign up for summer Learn to Swim classes and any of our summer camps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information on any of our summer registration, call us at 817.410.3450. #GoGrapevine Смотреть полностью
Kirsten Lehrmann It was a camo and chill day at boot camp. @mrgetfit24 did restless #ta
1
It was a camo and chill day at boot camp. @mrgetfit24 did restless #tabatas again today...boo!! BUT some of us looked cute in our #zyia chill leggings and #zyia camos!! #zyiaactivewear #fitmoms #flexfriday #bossbabe #gograpevine Смотреть полностью
Grapevine Parks & Recreation Looking for a team sport to play and earn your braggin’ rights? Regi
0
Looking for a team sport to play and earn your braggin’ rights? Register for Spring 4 on 4 Flag Football! Team registration is closes February 25 and league play will begin on Tuesday, March 5. Team registration is $285 per team. When you register prior to February 18, you can avoid a 10% late fee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more details, please visit the link in our bio. #GoPlay #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Need a good Kettlebell leg workout? This #FitnessFriday one of our per
0
Need a good Kettlebell leg workout? This #FitnessFriday one of our personal trainers, Hanna Weygand, has a step-by-step workout that will burn many calories and workout multiple muscle groups. Complete 4 sets of 10-12 reps for each workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned each week for more fitness-related videos! #GoWorkout #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation 👉🏽Need a good Kettlebell leg workout? This #FitnessFriday one of
0
👉🏽Need a good Kettlebell leg workout? This #FitnessFriday one of our personal trainers, Hanna Weygand, has a step-by-step workout that will burn many calories and give you a good workout. Complete 4 sets of 10-12 reps for each workout. 🏃🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned each week for more fitness-related videos! #GoWorkout #GoGrapevine Смотреть полностью
Keep Grapevine Beautiful Have you signed up to volunteer for this month’s Happy to Help Satur
2
Have you signed up to volunteer for this month’s Happy to Help Saturday yet? On February 23 from 9:00 – 11:00 am, we’ll meet at a local park to pick up litter and help with other park improvement projects. Sign up at GoGrapevine.com/Volunteer. Specific location and instruction details will be sent out the Monday before each event date. #GoVolunteer #GoGrapevine #KGVBTX Смотреть полностью
Grapevine Parks & Recreation Have you signed up to volunteer for this month’s Happy to Help Satur
0
Have you signed up to volunteer for this month’s Happy to Help Saturday yet? On February 23 from 9:00 – 11:00 am, we’ll meet at a local park to pick up litter and help with other park improvement projects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up at GoGrapevine.com/Volunteer or KGVB.org. Specific location and instruction details will be sent out the Monday before each event date. #GoVolunteer #GoGrapevine #KGVBTX Смотреть полностью
DV8 the Salon Is anyone else up for any excuse for a spa day?! The pramãsana treatm
Mac's On Main
0
Is anyone else up for any excuse for a spa day?! The pramãsana treatment is a great addition to your service to renew your scalp and refresh your hair. Ask you Dv8 stylist about it today! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
DV8 the Salon Major hair heart eyes for this color by James! 😍😍#whyidv8 ...
Grapevine, Texas
5
Major hair heart eyes for this color by James! 😍😍#whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation Want to learn all about the Active Adults division's trip next year? J
0
Want to learn all about the Active Adults division's trip next year? Join us for the presentation by Collette that will describe this once-in-a-lifetime cultural experience in the Imperial Cities of Central Europe featuring traditional entertainment and the epic Oberammergau Passion Play. 🗺 Come learn more about the trip, prices, and more on February 12 at 10 am in Stewart Hall B! #GoLive #GoGrapevine Смотреть полностью
Grapevine Lacrosse What are these lovely things on this field? #finally #gograpevine #gir
Oak Grove Park
0
What are these lovely things on this field? #finally #gograpevine #girlslacrosse
Kirsten Lehrmann Arm day 💪 thanks for the pics @mrgetfit24 and I guess for the worko
2
Arm day 💪 thanks for the pics @mrgetfit24 and I guess for the workout 😜 #co lemanfitgirls #zyiaactivewear #fitmom #bossbabe #armday #gograpevine Смотреть полностью
DV8 the Salon 💄Come check out our makeup sale! Some amazing pops of color mixed w
DV8 the salon
1
💄Come check out our makeup sale! Some amazing pops of color mixed with the classics! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
DV8 the Salon Color refresh + 3 boxes of @vomor_extensions by Menley! Swipe for the
Grapevine, Texas
3
Color refresh + 3 boxes of @vomor_extensions by Menley! Swipe for the before! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation Registration for Adult COED Kickball closes TODAY!League play for th
0
Registration for Adult COED Kickball closes TODAY! League play for the adult kickball league begins the week of February 25. Teams play on Monday nights at Oak Grove Ballfield Complex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry, get registered today at the link in our bio! #GoGrapevine Смотреть полностью
DV8 the Salon Jumping into the amazing week ahead with some sunshine☀️! #whyidv8
Mac's On Main
0
Jumping into the amazing week ahead with some sunshine☀️! #whyidv8 . . . #h airenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation In 2018, 6,554 volunteers donated 45,000 hours of volunteer work! 😮
The REC Center of Grapevine
1
In 2018, 6,554 volunteers donated 45,000 hours of volunteer work! 😮As a token of appreciation, recognized our helpful volunteers yesterday at our Volunteer Appreciation Brunch. We could not serve our citizens like we do without your help, thank you for your time and dedication to Grapevine. #GoVolunteer #GoGrapevine #KeepGrapevineBeautiful Смотреть полностью
Grapevine Parks & Recreation Summer Camp registration is now open! Grapevine Residents can now sign
0
Summer Camp registration is now open! Grapevine Residents can now sign up for summer Learn to Swim classes and any of our summer camps. We can’t wait to spend the summer with your kids! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information on any of our summer registration, call us at 817.410.3450. #GoGrapevine Смотреть полностью
Lauren Jackson When your this beauty naturally! Makes my “job” so easy ❤️Ph
Renata Salons
3
When your this beauty naturally! Makes my “job” so easy ❤️ Photo by @charl ielambphotography Hair by....come on we already know that!!! Смотреть полностью
Grapevine Parks & Recreation Don't miss out! Registration for Adult COED Kickball is open until Feb
0
Don't miss out! Registration for Adult COED Kickball is open until February 4. League play begins the week of February 25. Teams play on Monday nights at Oak Grove Ballfield Complex. For more details visit the link in our bio! #GoGrapevine Смотреть полностью
Kelly Grateful to be invited to the Grapevine Parks and Rec Volunteer Apprec
Grapevine Parks & Recreation
1
Grateful to be invited to the Grapevine Parks and Rec Volunteer Appreciation Brunch. #gograpevine #govolunteer #happytohelp #keepgrapevinebeautiful #keeptexasbeautiful Смотреть полностью
DV8 the Salon Refreshed and radiant! Hair by Jayice! #whyidv8 ...#hairenvy #hairp
Tarrant, Texas
0
Refreshed and radiant! Hair by Jayice! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Kelly Ran the Cotton Belt Trail from Grapevine to NRH then took the (new) tr
Grapevine, Texas
1
Ran the Cotton Belt Trail from Grapevine to NRH then took the (new) train back. #running #runners #run #runnerfun #runchat #teammaddie #lgraw #cottonbelttrail #gograpevine #optoutside #train #trinitymetro Смотреть полностью
Am_I_a_foodie_or_a_fatty? Volunteer #brunch ♡☆#foodie #food #foodporn #quiche #smokesalmon
The REC Center of Grapevine
1
Volunteer #brunch ♡ ☆ #foodie #food #foodporn #quiche #smokesalmon #happyto help #happytohelpsaturdays #keepgrapevinebeautiful #kgvb #grapevine #grapevinetx #visitgrapevine #gograpevine #actividaddemaestras Смотреть полностью
Grapevine Parks & Recreation For February’s membership incentive, we are offering a $10 REC gift
0
For February’s membership incentive, we are offering a $10 REC gift card to any member who refers a loved one to purchase a new membership this month. #SharetheLove and invite your friends to stay active and healthy with you! #GoGrapevine 💝 Смотреть полностью
Nancy Walton Volunteer #brunch☆#happytohelp #happytohelpsaturdays #keepgrapevin
The REC Center of Grapevine
2
Volunteer #brunch#happytohelp #happytohelpsaturdays #keepgrapevinebeauti ful #kgvb #kgvbtx #grapevine #grapevinetx #visitgrapevine #gograpevine #actividaddemaestras #volunteer #govolunteer Смотреть полностью
Lauren Jackson The biggest adventure you can take is to live the life of your dreams
45
The biggest adventure you can take is to live the life of your dreams ❤️
Alyssa Crouse | Health Coach If You Don’t Get Enough Protein You Could Be Losing MUSCLE Instead o
The REC Center of Grapevine
9
If You Don’t Get Enough Protein You Could Be Losing MUSCLE Instead of Fat. . WOAH. That’s a scary fact. . So here’s the trick about protein- you’re probably not getting enough. . Protein builds and repairs ALLL Of our body tissues. No wonder it is famously known as the building blocks of life! . So, how much should you be eating? . That is based off of your goals, age, weight, etc, . ......but as a general guideline . Protein recommendations for inactive humans (.8g/kg body mass)
-55g/day for 150lb person
-72g/day for a 200lb person
. Protein recommendations for active humans
-150lbs= 82-150g/day
-200lbs= 108-180g/day . Our protein needs go up if we -Are training hard for those body builder gainz
-Are injured or sick or recovering from surgery (building your life back up-science is cool kids!)
-Are losing protein for some other reason
. I repeat, If you don’t get enough protein in your diet , you could end up losing muscle instead of fat. SCARY . How do you even track how much protein is you’re eating?! . The best way to figure out if you’re eating enough is to download MyFitnessPal and track your food for a few weeks to see if you are getting enough protein and the correct macronutrient split. . Google is another wonderful resource if you just want to know how much protein is in 4oz of salmon. . Here are some of my fav high protein snacks to get you started if you are concerned you’re not getting enough protein * 💗QUEST BARS 💗 * Hard boiled eggs * Sweet & spicy tuna packets * My homemade out the door energy bars! * Protein Shakes * Almonds . What’s your fav high protein snack?! . #workout #workoutroutine #step #stepworkout #workoutvideos #freeweights #freeweightworkout #gograpevine #grapevine #grapevinetx #colleyville #colleyvilletx #hurst #keller #bossbabefitness #fitnessgirl #personaltrainer #gymlife #lifeisgood #lovelife #behappy #health #fitnessfriday #flexfriday #healthylifestyle #progressnotperfection #friday #goodvibes #protein #questbar Смотреть полностью
Kirsten Lehrmann It’s been a week but if nothing else I am trying to work on flexing
0
It’s been a week but if nothing else I am trying to work on flexing better 😂 rocking old school Coleman shirts and #zyia leggings! #colemanfitgirls #zyiaactivewear #gograpevine #flexfriday #bossbabe #tabata day! Смотреть полностью
Grapevine Parks & Recreation The Preva Cardio Challenge starts TODAY! The more you time you log on
0
The Preva Cardio Challenge starts TODAY! The more you time you log on the equipment, the higher you rank, and the more prizes you get! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The challenge runs until February 28, so register online at GoGrapevine.com/Fitness or at The REC front desk today. #GoWorkout #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Do you need a new workout idea? For this week’s #FitnessFriday, Hann
0
Do you need a new workout idea? For this week’s #FitnessFriday , Hanna will be leading you through a quick TRX full-body workout that you can do right here at The REC of Grapevine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge yourself to do 4-5 rounds of 30 seconds on 30 seconds rest (if you need a harder challenge, try 1 minute on 30 seconds rest.) #GoWorkout #GoGrapevine Смотреть полностью
Grapevine Parks & Recreation Do you need a new workout idea? For this week’s #FitnessFriday, Hann
1
Do you need a new workout idea? For this week’s #FitnessFriday , Hanna will be leading you through a quick TRX full-body workout that you can do right here at The REC of Grapevine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge yourself to do 4-5 rounds of 30 seconds on 30 seconds rest (if you need a harder challenge, try 1 minute on 30 seconds rest.) #GoWorkout #GoGrapevine Смотреть полностью
DV8 the Salon New & Improved just for you! #whyidv8 ...#hairenvy #hairpost #hairt
DV8 the salon
1
New & Improved just for you! #whyidv8 . . . #hairenvy #hairpost #hairtransf ormation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
DV8 the Salon Need a quick refresh? This month Pure Privilege members receive 500 bo
Grapevine, Texas
0
Need a quick refresh? This month Pure Privilege members receive 500 bonus points on any @aveda shine treatment! Ask you Dv8 stylist about it today! Beautiful color by Kailey! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Larry Coleman 🔷 Switch Kicks🔷 Seated Lateral Raises🔷 Medicine Ball Squat
0
🔷 Switch Kicks 🔷 Seated Lateral Raises 🔷 Medicine Ball Squat Press 🔷 Bear Crawls 🔷 Floor Press with Dumbbells 🔷 Kettlebell Lunges #bootcampstations #seatedlateralraise #floorpress #kettlebelllunges #totalbodyworkout #bearcrawls #colemancompletefitness #fitness #grapevinetx #instadfw #instafit #coreworkout #therec #colemanfitgirls #fitmoms #gograpevine Смотреть полностью
DV8 the Salon Instant fullness, length, or volume! Gorgeous @vomor_extensions transf
Grapevine, Texas
5
Instant fullness, length, or volume! Gorgeous @vomor_extensions transformation by Bea! Swipe for the before! #whyidv8 . . . #hairenvy #hairpost #hairtransformation #hairflip #highlightonfleek #grapevinetx #grapevinehair #dfwhair #tarrant #fallhairtrends #fallhaircolors #texashardcore #avedastylist #avedalove #grapevinetexas #forworth #dallasstylist #dallaslife #dfwinfluencer #dfwhairstylist #avedasalon #avedablonde #avedapro #gograpevine Смотреть полностью
Grapevine Parks & Recreation The Bear Creek Dog Park's splash pad is off to a great start! Thanks @
Grapevine Parks & Recreation
2
The Bear Creek Dog Park's splash pad is off to a great start! Thanks @hwfee d for your partnership! We're very excited to move this along! @grapevinetx #BearCreekDogPark #GoGrapevine Смотреть полностью