glute focused leg day 🤩
Warmed up with crab walks and kick backs to get the gluteus Maximus activated for my heavier lifts and of course stretched for a good 10-15 minutes.
3x10 for every exercise and pushed to 12 if I could.
Romanian Deadlifts, Sumo Deadlifts, reverse lunges, banded landmine squats using @thexbands, banded glute bridges, then finished with a circuit consisting of banded kickbacks, bosu ball squat shuffles, banded single leg glute bridges and TRX plank crunches! Still having a hard time walking from this 😅