Инстаграм hashimotos

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Dena Wockenfuss 🌿 Endoflex oil is what made me a believer in Young Living. It is used fo
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Endoflex oil is what made me a believer in Young Living. It is used for endocrine system support - supports metabolism, adrenal fatigue and gland function, PMS, thyroid balancing and hormonal headaches. This oil changed everything for me - I use every single day. If I had to recommend 1 oil for all my lady friends, this would be it! #endoflex #yleo #younglivingessentialoils #hashimotos #naturalhormonesupport Смотреть полностью
Megan Fulner Hey!!! I’m Meg! I’m keto and a mommy of 2 sweet babies! I started
Indianapolis, Indiana
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Hey!!! I’m Meg! I’m keto and a mommy of 2 sweet babies! I started my keto journey a little wobbly because of hair loss issues but through persistence I’ve been able to lose 40lbs in the last 6 months! I loooooooooove this lifestyle! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #keto #ketorecipes #ketoaf #ketogeniclife #ketodinner #hashimotos #hashimotosdisease #hypothyroidism #hypothyroid #lchf #lchfdiet #indianapolis #weightloss #weightlosstransformation #ketopregnancy #eatclean #cleaneating #thyroid #thyroidproblems #thyroiddisease #ketoweightloss #ketoweightlossjourney #ketofam #healthy #healthyeating #fatfueled #weightlossjourney #momof2 #sahm #ketogenic Смотреть полностью
ᗩᒪI ᗯIᑎKEᒪᗰᗩᑎ ♡ Sizzling Saturday!! Another amazing transformation!! Read Morgan’s s
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Sizzling Saturday!! Another amazing transformation!! Read Morgan’s story: Morgan: After having 4 kids, my body was not my own anymore. I’d look in the mirror or at pictures of myself with surprise, because I didn’t recognize who I saw. My arms were bigger, my face was fuller, my inner thighs would literally rub holes in my jeans from the friction, and my tummy was spilling out everywhere. More than that, I felt exhausted all.the.time. I thought because I had so many kids and that life was so busy that I was supposed to feel that way. I was wrong. I’m a take-charge kind of person when I have a goal, so I set out to fix my problem. I joined a fitness studio and worked out roughly 4 times/week, I ate less, I underwent physical therapy to address my diastasis recti (abdominal muscle separation) and weakened pelvic floor, and I even had a tummy tuck. I still felt incredibly underwhelmed with my physical results, not to mention that my energy level was still nil. I found the FASTer Way to Fat Loss® in June of 2018, and I haven’t looked back. It’s given me the direction I so badly needed to get my energy back, improve my health, and tone my body. I lost nearly 20lbs and so many inches I’ve lost count, and I feel amazing and confident. I don’t look like I did before kids. I look BETTER than I did before kids. At 37, I’m looking at 40 down the road as just another fun reason to celebrate. You can get your life back again. I’m SO GLAD I did this! Don’t overthink it. In the wise words of Nike, just DO it. #fasterwaytofatloss #fasterway #fasterwaytofatlosscoach #Hashimotos mom #strengthtraining #momswholift #fitover40 #improvedstrength #strongbodies #confidence #momto4boys #fitnessjourney #healthandwellness #fwtfl #macros #macronutrients #trackyourmacros #carbcycling #intermittentfasting16hours #hashimotos #autoimmunedisease #hypothyroidism #empoweryourself #investinypurhealth #committoyou #mnmom #fasterwaywithali #purpose #passion #commitment Смотреть полностью
Dhara Brahmbhatt Started my 23 day Celery Juice challenge today! 8oz down, will share s
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Started my 23 day Celery Juice challenge today! 8oz down, will share some pics soon.. Reposted from @hashimotosrecovery - CALMING INFLAMMATION - для 🇷🇺 нажмите на перевод пожалуйста Celery is perfect for reversing inflammation, because it starves the pathogens, including unproductive bacteria and viruses such as Epstein-Barr (EBV), that create it. EBV is the actual cause of Hashimoto’s thyroiditis and many other autoimmune diseases. Celery juice has lots anti-inflammatory properties. . It helps to heal the gut function . It detoxifies the liver from toxins & viruses. . It calms the nervous system . Dr. Medical Medium recommends celery juice intake to remove the viruses from your body. I am going to to start a celery juice intake for 23 days. I have done research, read a lot & see that people saw improvements in their physical symptoms, mood, sleep & thyroid levels (for hypo) going down. 🥤 I am going to start with 8 ounces first 2 days, and go up to 16 oz for 8 days & if I do not experience any problems I will go up to 32 oz a day. I look at it this way, it will not harm me, but definitely will help me. This is my personal goal, not a recommendation. . 👭👫I am looking for accountability partners. Who wants to do the 23 day celery juice challenge with me🙋🏼‍♀️? I need only those people,who will be committed, so we can keep each other accountable & see the results. Comment below & I will reach out to u through the DM with details. #celerychallenge_hashimotosrecovery #challenge23days #celerychallenge #inflamationreduction #thyroidhealth #hypothyroid #hashimotosrecovery #hashimotos #thyroiddiet #autoimmuneconditions #EBV #epstienbarr #healthygut #diagestion #reversinghashimotos #гипотериоз #аутоимунноезаболевание #хашимото_аит #хашимото #стресс #ттг - #regrann Смотреть полностью
Dr. Samantha Ristimaki Suspect you have a thyroid problem❓T E S T , D O N ‘ T  G U E S
Bronte Wellness Boutique - Oakville Naturopath, IV Therapy, Massage & more
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Suspect you have a thyroid problem❓ T E S T , D O N ‘ T G U E S S Our team of doctors are highly experienced at providing comprehensive testing for thyroid disease‼️ #thyroid #hashimotos #hypothyroidism #weightgain #fatigue #hairloss #cantlose #oakville #butlington #milton #oakvillenaturopath #naturopathoakville #brontenatutopath #brontewellnessboutique #brontewellness Смотреть полностью
Sophia G Spencer Winter sunset on Vembanad Lake, Kerala. ...💭💭 #color or #blac
Vembanad Lake
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Winter sunset on Vembanad Lake, Kerala. . . . 💭💭 #color or #blackandwhite ? I can't decide 😱 : : : : : : : : #traveldiary_aroundtheworld #instatravel #travelgram #travelblogger #wanderlust #ilovetravel #solotravel #womenwhotravel #hashimotos #femaletravel #instapassport #travelholic #travelphotography #globetrotter #inspiredtraveller #kerala #keralagodsowncountry #keraladiaries #india #beautifulindia #indiansunset #naturephotography #butterfly #indianwildlifeofficial #indianinsects #kochidiaries #kochigrams #ilovekochi Смотреть полностью
Ellenie 🦋 I shared in my stories today how pissed off I was that my sister’s p
Melbourne, Victoria, Australia
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I shared in my stories today how pissed off I was that my sister’s personal trainers advice to her was to “be strict for X-weeks and exercise as much as she can to get results” . . 😳 . . What the heck kind of advice is this and the sad thing is it’s the standard BS that’s dished out all the time. . . But the truth is being strict for any certain amount of time will not create the kind of change require for true transformation. . . In fact what it’s promoting is the impression that to lose weight you need to be really strict, deprive yourself and exercise really hard to get results. . . For me being strict never worked longterm! Instead my biggest breakthroughs came from getting curious as to why am I eating when I’m not hungry and why don’t I stop eating when I’m full? . . Weight loss isn’t a challenge that you do just to get a quick fix if you want lifelong results. . . That’s why I love Keto because it’s a lifestyle that comes with WAY more benefits than weight loss! . . Stabilizing blood sugar and insulin levels means that you can start to work on your relationship with food because you’re off the sugar rollercoaster. . . All I know is that the way you lose the weight better be something you can do forever because otherwise the minute you stop you’ll regain the weight again and statistically you’ll regain even more than you lost. . . . . . #lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #whole30 #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #glutenfreelife #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody Смотреть полностью
 I posted this quote in my stories after seeing it in @erinlovellverind
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I posted this quote in my stories after seeing it in @erinlovellverinder ’s stories. I keep looking back at it though, somehow I can’t get enough of these words. So I decided to make them a little more permanent. . . Here’s to the wild things. Here’s to watching the wintery sunrise though the forest around me at this very moment. Here’s to the earth. I love you ✨💚 Смотреть полностью
Kim McCloskey Wanna know my very best goal setting & achieving tip?👇🏻.Invite
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Wanna know my very best goal setting & achieving tip?👇🏻 . Invite God into the progress! Here’s why... . Back in early January I took a great goal setting course, my husband and I talked about areas we wanted to improve this year, and for me 1 was getting out of the house without kids a little more, be more intentional in my relationships with friends . So a couple of the goals I set were 1 girls night per month, 3 personal/spiritual development conferences this year and getting out of the house once per week for an hour. . I prayed over all our goals with my husband, and the very next morning, I woke up to a message from a girlfriend asking if I wanted to go on a girls trip for a Christian women’s conference with her! The conference would feature a speaker I had just started following and fell in love with about one month before! . Y’all, I had chills! 2 of the goals I had just set were about to get checked off my list and I didn’t have to “make it happen.” God did. And that grew my faith even more, which is exactly what God wants. . Inviting God into my goal setting process this year changed everything, as did setting specific & measurable goals, tracking them and writing our my goals daily. But at the end of the day, If you’re seeking to make changes you think God would want for you, from getting healthy to debt free to finding a new church, starting a biz or improving your marriage, invite him into the process! . Friend, God wants good things for you more than anyone, he is fighting for you & rooting for you, and he can help you do ALL things through him so let him in, k?! . Double tap below if you needed the reminder that that achieving those 2019 goals doesn’t all depend on YOU!🙌🏻 . . #faithfulfriday #onedaylate #2019goals #makingchanges #fitnessmotivation Смотреть полностью
 Now this is extremely out of my comfort zone by 1000% but after losing
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Now this is extremely out of my comfort zone by 1000% but after losing #30k g I thought I might just document it here because it is what it is. Also I'm trying to be more real on here and share a little more. First photo was 5years ago second last week, size 16-18 now 10-12. It hasn't been easy and I'm still on this journey but despite having #hashimotos #pcos #ptsd and #gad oh and #scoliosis I fucking Did it! With a few setbacks along the way. I'm surprised how well my body has coped after 3 #children 6 #pregnancies and a shit load of physical and #mentalhealth issue's. I actually look at the first photo and don't even recognise myself in that photo, because I'd always been tall and slim until pcos hit me with vengeance after my second baby. What a fucking journey I've been on to get here #weightloss #mumlife #mummabear #thisis36 #mumofboys #fattofit #life #reallife #noshame #chronicautoimmunedisease #autoimmumedisease #notdoneyet #watchthisspace #nowirun #somuchhaschanged #slightlybroken #human #life #mylife #outofmycomfortzone #onlywayisup #healthiswealth Смотреть полностью
Z Pata Ci się upiecze Burrito bowl z ryżem 💪😉#burritobowl #rice #dinner #motivation
Poznan, Poland
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Burrito bowl z ryżem 💪😉 #burritobowl #rice #dinner #motivation #weekend #co oking #gesundesleben #gesund #fit #diet #zdrowejedzenie #czystamicha #eatclean #motivation #poznan #poland #instavegan #foodiegram #foodie #foodpics #hashimotos #fit #diet #instacooking #mittagessen #zdroweodżywianie # Смотреть полностью
J E N I Stacking this morning for super early leg day sesh- with my favorites
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Stacking this morning for super early leg day sesh- with my favorites @chri sssaayyyy & @mikevfitnesstrainer Смотреть полностью
MissFitBit 🏋️‍♀️💪🏻💃🏻 Last gym session of the week ..... full body workout 🏋️‍♀️
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Last gym session of the week ..... full body workout 🏋️‍♀️ went in head down and smashed the sh*t out of it 💪🏻 be fearless of what sets your soul on fire 🔥 . . #saturdaymorning #gymsession #GymBunny #DoingItForMe #hashimotos #Warrior #bodytransformation #hypothyroidism #YouBeYou #GirlsWhoLift #WeightTraining #fitat50 #Gymshark #Nike #fitspo #FitnessMotivator #BeFearless #ChasingGains #StrongerEveryday Смотреть полностью
Robyn •Simple➕Fun➕Energy• And we are off✈️ My BFF, Kiddo, and I are boarding the flight✈
Washington Dulles International Airport
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And we are off✈️ My BFF, Kiddo, and I are boarding the flight✈️ I am terrified of flying (my kiddo loves it) but don’t let it stop my life. Fear is in our head and doesn’t really exist. Popped 2 Relax Now and feeling calm, cool, and collect. Love me some jujube❤️. #flight ✈️ #relaxnow #overcomingfear #robynfitlife Смотреть полностью
Liz Started my Saturday with some yoga 🧘🏼‍♀️. It’s been a lo
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Started my Saturday with some yoga 🧘🏼‍♀️. It’s been a long week and somewhat stressful so stretching and quieting my mind was needed. Sometimes we need these moments to reset so we can be focused the rest of the day. Off to start my to do list which is very long 😂. Hope everyone has a wonderful day! #fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #stongwomen #onedayatatime #pilates #walking #yoga #cardio #strengthtraining Смотреть полностью
The reluctant healthy eater Preparing the next big holiday in Tuscany by learning more about #chia
Richmond Upon Thames, Surrey, United Kingdom
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Preparing the next big holiday in Tuscany by learning more about #chianti and #montepulciano #wines #sangiovese #brunello etc.... Fascinating 🤩 #drinkwine #inmoderation #winetasting #oenologie #winery #vineyard #foodandwine #foodie #homecooking #foodfeed #feedfeed #glutenfreelife #glutenfreeliving #nogluten #hashimotos #thyroid #oestrogen #perimenopause #menopause #hormones Смотреть полностью
Ashley Beeman How is it Ashley, that with so many brilliant beings on your planet, s
New River, Arizona
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How is it Ashley, that with so many brilliant beings on your planet, so few recognize that when one's life encounters turbulence, choppy waters, or setbacks, it's always a sign that things are about to get wildly better than they've ever been before? And by brilliant beings, I'm not talking about the dolphins (this time). Don't fight it, The Universe Смотреть полностью
Michala Marenčinová AIP dezerty asi nikdy nebudou jako ty klasické, jsou vlhké, ale to n
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AIP dezerty asi nikdy nebudou jako ty klasické, jsou vlhké, ale to na chuti nic nemění. Tyhle jsou opravdu vynikající. A vždy jsou lepší druhý den po vychladnutí. Recept: 🧁200 g pyré z máslové dýně 🧁100 g tuhé části z kokosového mléka z konzervy 🧁80 ml kokosové vody z kokosového mleka z konzervy 🧁20 g kolagenu od @powerlogy_slovakia 🧁56 g kokosové mouky od @lifelikefit 🧁18 g casawa (tapioková) mouka 🧁6 g jedlé želatiny + 30 ml horké vody (místo vajec) 🧁20 g karobu od @vitalvibe 🧁100 g lesního ovoce + lžíce kokosového másla 🧁Prdopeč Smícháme suché ingredience. Potom jsem vyšlehala tuhou část kokosového mleka, přidala do pyré, pak jsem smichala v malé misce želatinu s vodou a přidala do směsi. Do této mokré směsi jsem pak přidala suché smíchané ingredience a zamíchala. Pak jsem povařila lesní plody s kokosovým máslem. Nakonec jsem plnila muffinove formy těstem do čtvrtiny, pak dala lžičku směsi s lesním ovocem a pak zase těsto. Pekla jsem cca 40 min. na 180 st. #fitgirl #czechgirl #healthylifestyles #fitfoods #foodporn #yummy #delicious #lowcarb #jsemlowcarb #milujulowcarb #lowcarblife #jedunatuky #jezjakoclovek #jidlonaprvnimmiste #aipprotocol #hashimotos #aipdessert Смотреть полностью
 First sunny days in Berlin since what feels like 3000 years. I'll be o
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First sunny days in Berlin since what feels like 3000 years. I'll be outside soaking up every bit. No screentime just real healing sunrates for me. Picture of the 🌞 by @nasa Смотреть полностью
Anna 🦋💎 My friends are having the best time finding me a stick. They asked how
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My friends are having the best time finding me a stick. They asked how they could help soooooo 🤷 needless to say I'm probably NOT going to buy any of their suggestions 😂 unless they find one black with a wolf's head 🐺🖤. No matter what I throw at these guys it doesn't phase them. This may seem like they're taking the piss but it's their way of knowing that I'm laughing, but also reminding me that I'm still me and having a stick wouldn't change who I am to them!!! Many of my friends have disappeared since things have been difficult for me. That's not uncommon and if that's happened to you, I understand and you're not alone. It's something that is discussed so often by chronically sick people. That's what makes this online community so special and supportive, we are here for each other even through many of us have never even met. I'm lucky that a few very special people have stuck around, including these 4. We've seen each other through some real dark times and always make sure we come out the other side. They're here for me day and night and likewise. I don't think I would be here without them and I'll never ever lose sight of how lucky I am to have them in my life. Almost 20 years of love! xxx @thomthevegansinger @hannah_h_actress @britney_allpress @claremarienic87 . . . . . #spoonie #spoonielife #recovery #chronicillness #invisibleillness #myalgicencephalomyelitis #canyouseeMEnow #cfsME #butyoudontlooksick #sickbutslaying #hashimotos #chronicallyill #hypothyroidism #thyroiddisease #autoimmunity #fibromyalgia #chronicpain #autoimmunedisease #selflove #millionsmissing #mentalhealth #mentalhealthawareness #wherethetiredgirlsare #chroniccommunity #depression #chronicpainwarrior #strongwoman #bestfriends #friendsforlife Смотреть полностью
motos #motos #motosiklet #motosport #hashimotos #terremotos #motoshow #motos
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#motos #motosiklet #motosport #hashimotos #terremotos #motoshow #motosports #pasionporlasmotos #nakamotosuzuka #motostyle #instamotos #cuatrimotos #loucospormotos #okamotos #megustanlasmotos #hashimotosdisease #fullmotosbrasil #encontrodemotos #iconmotosports #motospeed #motoseat #motoswag #matsumotoshaveice #motoselfie #hondamotosbr #kinomotosakura #matsumotos #hashimotosthyroiditis #yamamotosayaka #motoshop Смотреть полностью
Courtney It looks like guitar lessons may be in our future.On another note we
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It looks like guitar lessons may be in our future. On another note we have now heard "We are the Dinosaurs" by @laurieberknerband 5 million and 2 times over the last month. 😂 But it never ever gets old. I'll take a serenade any day by my favorite 3 year old. 😍 Смотреть полностью
 || lørdagen startede godt med en god løbetur på 4.3K og 40min. træ
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|| lørdagen startede godt med en god løbetur på 4.3K og 40min. træning i centeret 🏋🏻‍♀️ ____________________________________________ #farvelmorkrop #vejentiletstærkerejeg #sundlivsstil #aktivmedlineslivsstil #running #eminaruns #healthyliving #happyliving #hashimotos #hashimotosthyroiditis #lavtsstogskifte Смотреть полностью
Michelle Gelbart Saturday morning, our very own smoothie bar, on the menu:Me - Deep pu
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Saturday morning, our very own smoothie bar, on the menu: Me - Deep purple Banana + blueberries + vanilla #complete + #capsules !!! 💚💚❤❤💜💜💜💜 Arielle - Peanut butter delight Banana + peanut butter + vanilla complete + medjool date (for sweetness) + capsules 💚❤💜 Carmelle - 'I don't like smoothies, may I have a pita pocket with chocolate spread please?' 😓 Me: 'would you like to try a smoothie that tastes like chocolate spread?' 💡 She: 'YESSSSS!' Banana + peanut butter + vanilla complete + medjool date + capsules 💚❤ Jonathan - looks at Arielle's smoothie and yells 'me!' looks at Carmelle's smoothie and yells 'me!' looks at my smoothie and yells 'me!' 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋 #paleo #day66 #9weeks #juiceplus #nocravings #mealplan #mealprep #fruit #veggies #paleogenius #paleofriendly #israel #instapaleo #instagramisrael #instaisrael #paleolifestyle #paleodiet #glutenfree #sugarfree #mom #healthylifestyle #thyroid #hashimotos #fibromyalgia #healing #myjourney #iwillmakeit Смотреть полностью
Emma Farrell A big part of healing my autoimmune thyroid disease is getting the rig
Tenerife
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A big part of healing my autoimmune thyroid disease is getting the right kind of light on it and covering it from the wrong kind. . #hashimotos has numerous causes, most usually as a result of long term gut permeability, aka 'leaky gut'. . However another cause has been posited: exposure to non native blue and other artificial light. The kind you get in front of any kind of screen and under artificial lighting. . This could be one reason why women are more predisposed to get hashimotos, because more of them work in front of screens with their thyroid area uncovered, as opposed to a man wearing a traditional shirt and tie. . This was not the cause of my hashimotos but could have been an exacerbating factor. . As a result I make sure my thyroid is covered when I am working and try to expose it as much as possible when in natural light. . #infrared saunas (red light therapy) is also a great healing modality and low level laser light therapy has been shown in studies to help regenerate the thyroid, taking many of the participants off #levothyroxine . . I'm on holiday at the moment so am making sure I get as much sun as possible on my thyroid area. . After changing my diet from paleo to entirely meat based paleo ketogenic, I came off all my supplements and thyroid medication. It's been nearly eight months now. . I also stopped wearing sunglasses and suncream. Our eyes and our skin need unfiltered sun exposure and don't need estrogenic chemicals. . I've had my sun for the morning so am now inside during the most intense light of the day. I may have a tan but I'm still a closet red head and don't want to push it! . . . #paleoathome #paleo #pkd #paleoketogenicdiet #meatheals #carnivorediet #tenerife #yes2meat #sun #healing #ancestraltemplate #thyroiddisease #autoimmune #thyroid #hashimotosdisease #hashimotosthyroiditis Смотреть полностью
Oliver Hesz ⚫️⚪️🔵 Spring .. spring .. spring .. and not wear like an Eskimo 😀😀😀
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Spring .. spring .. spring .. and not wear like an Eskimo 😀😀😀 . . #werideal lweather #cycling #cyclist #cyclingphoto #cyclingphotos #bycicle #lifebehindbars #cyclinglife #roadbike #rideyourbike #outsideisfree #fujibikes #rennrad #fitness #sport #motivation #derbauchmussweg #hashimotos #dithmarschen #instashot #instagood #allshots #kingbike #nuckily #spring #rennrad #radtour #nature #nofilters Смотреть полностью
Sara Evdiliotisa Look what just arrived before the weekend! Very excited about this boo
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Look what just arrived before the weekend! Very excited about this book coming out now, it times perfectly with my newfound passion for essential oils! Can't wait to find out what this can contribute to my long time healing journey from Hashimotos and thyroid issues💕@drmariza 💕#essentialoils #hormones #hashimotos #healing Смотреть полностью
Crazy Unicorns-LDN #coconut#superfood #vegetarian#glutenfree#vegansofig#russia#vegano#p
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#coconut #superfood #vegetarian #glutenfree #vegansofig #russia #vegano #photo #organic #eatrealfood #london #foodstagram #healthy #cleaneating #rawfood #zdrowejedzenie #warsaw #nosugar #hashimotos #veganfoodporn #zerowaste #sibo #fitfood #instafoodie #foods #tastyfood #cracow #wildblueberries #coyo #veganfood Смотреть полностью
airmid.hu • Eva MacPherson Sokat tanultunk tegnap.😊 Köszönöm szépen a tegnapi csapatnak a
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Sokat tanultunk tegnap.😊 Köszönöm szépen a tegnapi csapatnak a lelkes érdeklődést. Legtöbben az egészségünkért futunk. Az egészség a rendszeres sport mellett legnagyobb részben a táplálkozástól függ. De nem működünk egyformán😉 “Étrend Tervező Futóknak” és “Természetes Teljesítménynövelés” - szemináriumok, ha tanulnál a makró-, és mikotápanyagokról. Link a bio-ban! #airmid #egészség és #táplálkozás #terápia #futas #funkcionálistáplálkozás #gyógyítótáplálkozás #pajzsmirigyalulműködés #sporttáplálkozás #healingnutrition #sportnutrition #insulinresistance #hashimotos #glutenfree #complementarytherapies #running #runninggirl #terepfutas #trailrunning FB csoport: “Táplálkozásról Futóknak” és “Szárnyaszegett Pillangó” 📸 @fannirun 😘 Смотреть полностью
❤ #breakfast for #week1 #week3 and #week6 #9carbs #diabetes #hashimotos
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#breakfast for #week1 #week3 and #week6 #9carbs #diabetes #hashimotos #unex plainedinfertility #hardboiledegg #spinach #avocado #bacon Смотреть полностью
Jamie The weekend is a perfect time to plan your realistic goals. Fight thro
Albany, New York
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The weekend is a perfect time to plan your realistic goals. Fight through what’s holding you back and start making those dreams a reality! ____ #sweetenedbynature #crohns #crohnsdisease #autoimmunepaleo #autoimmuneprotocol #aip #hope #medschool #medstudent #womeninmedicine #dream #positiveenergy #selfcare #ibs #mantra #dreams #quotes #glutenfree #goal #goals #sick #goalchaser #guilt #gastroparesis #hashimotos #mindfulness #youvegotthis #chaseyourdreams #rheumatoidarthritis #fight Смотреть полностью
Annika Madsen Jeg ville gerne skrive at det var en kanon tur for vejret var jo max l
Lyngså, Nordjylland, Denmark
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Jeg ville gerne skrive at det var en kanon tur for vejret var jo max lækkert. Men sandheden er at de 6km var elendige. Jeg er så skide øm i mine led i fødderne, og min krop er bare elendigt træt! Men jeg vil vinde den kamp over det stofskifte, selvom jeg måske kæmper mod højere magter! #løb #løber #løbetræning #løbetur #laufen #run #running #runner #runninggirl #runnerofinsta #træning #training #styrketræning #strengthtraining #strength #lavtstofskifte #hashimotos #fuckstofskiftet #hypothyreose #sundhed #sundtliv #healthylifestyle #weightloose #styrke #lækkertvejr #solskin #sunshine 🌞 Смотреть полностью
Levi What Do You Think About Your Products?Take the survey@yourcbdtestim
2
What Do You Think About Your Products? Take the survey @yourcbdtestimonial s Really wanted to go for a drive yesterday, kept thinking I would have time for your sweetness but nope, none for me! I did find this photo from a previous drive. It was cloudy, rainy and cold yesterday; I had a good day but on the heels of so much sadness, left me nonplussed. This week is really beating the crap outta me. Rollercoaster of emotions and physical pain. I've only been using the RSO the last couple of days but need to find a way to more effectively treat the bouts depression that don't seem to have a reason to be there. Needed that kindred-spirit interaction, the sounds, the music, the wind, a moment of your time, the water, a smile, the musical vibration from the tires, blacktop & speed. Sometimes wanting what I don't need but when I am driving, I expect my heart will still follow me. #420tofreedom #drive #ontheroadagain #missedmychance #maybemonday #needyoursunshine #rainyday #opioidfree #lifewithoutpainpills #chronicpain #kidneydisease #hashimotos #psoriaticarthritis #rso #medicated #thc #cbd #mmj #medicalmarijuana #patient #advocate Смотреть полностью
Fortwentyto Freedom Really wanted to go for a drive yesterday, kept thinking I would have
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Really wanted to go for a drive yesterday, kept thinking I would have time for your sweetness but nope, none for me! I did find this photo from a previous drive. It was cloudy, rainy and cold yesterday; I had a good day but on the heels of so much sadness, left me nonplussed. This week is really beating the crap outta me. Rollercoaster of emotions and physical pain. I've only been using the RSO the last couple of days but need to find a way to more effectively treat the bouts depression that don't seem to have a reason to be there. Needed that kindred-spirit interaction, the sounds, the music, the wind, a moment of your time, the water, a smile, the musical vibration from the tires, blacktop & speed. Sometimes wanting what I don't need but when I am driving, I expect my heart will still follow me. #420tofreedom #drive #ontheroadagain #missedmychance #maybemonday #needyoursunshine #rainyday #opioidfree #lifewithoutpainpills #chronicpain #kidneydisease #hashimotos #psoriaticarthritis #rso #medicated #thc #cbd #mmj #medicalmarijuana #patient #advocate Смотреть полностью
Jess Watson This little fella has made a home in my handbag. Gave me the fright of
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This little fella has made a home in my handbag. Gave me the fright of my life this morning when I thought it was one of the girls toys and then it moved! Jokes on us though. We've been closing the kitchen windows at night because we've had a furry intruder eating our avo's and bananas while we sleep and the whole time he's been living in my handbag, helping himself every night 😂 Смотреть полностью
Joanne Scramblers on 2 slices of Brennan’s Be Good bread (HeB) with 2 syns
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Scramblers on 2 slices of Brennan’s Be Good bread (HeB) with 2 syns of Low Low spread. Off swimming with the tots this afternoon. No cheat meal this evening as we had one already for Valentine’s and we have a couple more occasions coming up in the next week. #OnPlanWhenICan 300 kcals Смотреть полностью
Mirjam Lutter Sehr interessantes Buch mit vielen Informationen und nützlichen Tipps
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Sehr interessantes Buch mit vielen Informationen und nützlichen Tipps für Hashimoto-Patienten. Teilweise sehr viel medizinischer Fachjargon, aber dennoch super zu lesen. Obwohl ich schon viel Wissen über die letzten Jahre angesammelt habe, habe ich noch neue und hilfreiche Informationen bekommen. Absolut empfehlenswert für Betroffene! Ausführliche Rezension in Kürze auf YouTube unter Miris Bücherecke. #bücher #hashimoto #hashimotos #hashimotosthyroiditis #schilddrüse #lesen #lesenswert Смотреть полностью
Harvesting Health 🦋 🦋 🦋 🦋 🦋 So the thyroid gland is a butterfly shaped g
4
🦋 🦋 🦋 🦋 🦋 So the thyroid gland is a butterfly shaped gland in our neck. I regard the thyroid as the ‘Master Regulator’ of the body- it regulates hormones, bone density, respiration, heartbeat, metabolism, mood and more!!! 🦋🦋🦋🦋🦋🦋🦋🦋🦋 Too many people come to my clinic with thyroid issues, sometimes their thyroid or part thereof has been removed!!! It’s getting pretty desperate to remove an organ just because it is misbehaving! 😂😂😂😂 ............................ So with my clients I support their stress response- did you know the adrenal glands ( in charge of fight or flight) work very closely with the thyroid???????? Often supporting these glands actually does the trick.....helping the thyroid to be able to keep up its end of the bargain!!! 🦋🦋🦋🦋🦋🦋🦋🦋🦋 ........................... So, yes I use herbal medicine & nutrition to support the thyroid and adrenals, but did you know there are so many diet & lifestyle changes you can make too????? Often these are the most effective 🦋🦋🦋🦋🦋🦋🦋🦋🦋 ........................... Would you like to learn more about improving your thyroid function??? Seems to be a common problem here on the Gold Coast. #1 swap your tap water for spring water #2 Eat 3-6 Brazil nuts each day #4 Avoid raw kale, broccoli or cabbage Want to know more??? Leone 0422 220 464 harvestinghealth.com.au Смотреть полностью
Day Mantra Dr.Now, please be my best friend 😂🙌🏻 .....#keto #ilost1
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Dr.Now, please be my best friend 😂🙌🏻 . . . . . #keto #ilost100lbs #ketogen ic #ketodiet #ketoweightloss #weightloss #ketotransformation #lchf #lowcarb #hashimotos #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting Смотреть полностью
The Unnatural Runner Dear Right Foot, you are a dick. Best regards, Sheryl...:::So it tur
London, United Kingdom
9
Dear Right Foot, you are a dick. Best regards, Sheryl... ::: So it turns out I wasn’t winning at Wednesday. Since then, I’ve developed a well-timed pain in the side of my foot, sufficient for me to know I should stop running. No bone damage, likely cause is tendinitis. Current plan - two weeks off running and ankle/foot strengthening exercises. And trying not to totally give up. Taking my long run to the gym (bike/CT). P.s. don’t ever tell your body you’re training for a marathon because it will LOSE ITS SHIT... ::: #running #runningmotivation #runninggirl #slowrunning #runnersofinstagram #runspiration #thisgirlcanrun #mindcharity #fitnessjourney #halfmarathon #instarunners #marathon #vlm19 #londonmarathon #hashimotos #thyroidhealth #mentalhealth #runhappy #igrunners #londonruns #injuredrunner #runchat Смотреть полностью
The Invisible Hypothyroidism I bought all three books a week or so ago and am currently halfway thr
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I bought all three books a week or so ago and am currently halfway through ‘Happy’. I’ll review them on my blog also, as I feel that mental health and wellbeing are a big part of the thyroid puzzle. Anyone else read them? 🦋💙#hypothyroidism #underactivethyroid #thyroidadvocate #thyroiddisease #thyroidawareness #thyroidwarrior #hashis #hashimotos #hashimotosthyroiditis #autoimmune #autoimmunedisease #chronicillness #chronicfatigue #spoonie #theinvisiblehypothyroidism #happy #quietbook #quiet #calm #calmbook #happybook Смотреть полностью
Personal Training & Nutrition 👩‍🍳 NEW & IMPROVED 👩‍🍳 ——————————
London, United Kingdom
12
👩‍🍳 NEW & IMPROVED 👩‍🍳 ———————————————————————— 🛑 Seriously, there is no excuse for dodging something this delectable ESPECIALLY when I’ve made them approx 75 times to make them PERFS for ya 👌🏻 These ones have a #postworkout - esque feel for fast recovery (however I’ve been known to smash 1 before ma #werkout & 1 - 2 after 💪🏻) . If you don’t have an oven in front of you right now, save this recipe and let me know when you’ve tried it! {I must have woken up on the wrong side of the bed coz I’m getting seriously grumps about the lack of muffin emoji 😤} 😂———————————————————————— INGREDIENTS ———————————————————————— *Makes 8 delish muffins* (I always make a triple batch)*** ———————————————————————— 1) 2 eggs 🥚 2) 3 large **OVER-ripe bananas 🍌 3) 3 Tbsp unsweetened almond milk 🥛 4) 1 tsp pure vanilla extract 5) 1 tsp #glutenfree baking powder 6) 1 cup ground almonds 🥜 7) 1/4 cup brown bread flour (we used @dovesfarm #glutenfree brown #bread flour but you can use normal flour too) 🍞 8) 1.5 scoops #vegan vanilla protein powder (we used @sunwarrioruk ) ———————————————————————— METHOD ———————————————————————— 1) Preheat oven to 180 degrees and line a muffin tin with 8 paper liners (big cupcake cases) (or just grease with coconut oil) . 2) Mash bananas and add eggs, baking powder, vanilla essence, almond milk to your food processor (or mix by hand with a spoon or hand-held blender). Blend until combined. . 3) Now add almond meal, flour and protein powder to the food processor and blend until combined. . 4) Bake for 25 - 30 minutes or until a toothpick/fork inserted into the center comes out clean. . 5) Remove and let rest in the tin for 5 minutes. Then let cool completely on a cooling rack. . 6) Store in an airtight container or covered with plastic wrap for several days. Freeze for longer storage. YUM 👌🏻🤤😝 ———————————————————————— . . . . #saturyay #thyroidwarrior #saturday #recovery #happy #home #bakeoff #bakelife #baking #personaltrainer #nutritionaltherapist #thyroid #hypothyroid #hashimotos #momsbelike #pregnancy #postnatal #postpartumbody #fitfamuk #nutrition #carbsarecool #dairyfree #godisgood #glutenfreerecipes Смотреть полностью
Lauren Ciseau Hakuna Matata ✌🏽.............. #weekend #saturday
Alexandra Headland, Queensland
3
Hakuna Matata ✌🏽 . . . . . . . . . . . . . . #weekend #saturday #goodvibes #nudebynature #blondeshavemorefun #sunshinecoast #hashimotos #fitness #paleo #lovetheskinyourin Смотреть полностью
ELISE SHEREE ~ YouTube 🎬 Literally MY FAVE MUG EVER 🖤🖤🖤 do you have a fave mug? Mum ha
Sydney, Australia
10
Literally MY FAVE MUG EVER 🖤🖤🖤 do you have a fave mug? Mum has been staying and she agreed that if you don’t have your morning coffee or tea in your fave mug it doesn’t have the same boost 🤣 #itsthelittlethings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My food diary video has just gone live over on my YouTube channel from the other day. My breakfast smoothie recipe is there + how I make my afternoon iced coffee 👌🏻 #mamamusthave {link is in my bio if you want to get some healthy eating ideas} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FYI I was incredibly tired in this vlog which I didn’t realize until editing it 😬 Adrian had been waking 2-3 times a night with his teething which was taking its toll on me! Anyway, apologies I wasn’t my super upbeat self but that’s reality with 2 kids, haha 😘 . . . . . . #fooddiary #healthyeating #eatinghealthy #icedcoffee #almondmilk #youtuber #mamablog #youtubemama #plantbasedfooddiary #youarewhatyoueat #hashimotos #whatieat #mumtruth #momtruth #motherhoodunhinged #motherhoodrising #honestmotherhood #mymumlife #uniteinmotherhood #ohheymama #simplymotherhood #mom_hub Смотреть полностью
Jacqui Kickstarted my working week, quickly whipping up these delicious GF, D
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Kickstarted my working week, quickly whipping up these delicious GF, DF, RSF Apple & Cinnamon Muffins for my work family to have for morning tea. #eatallthefood #muffins #muffin #muffintop #jerf #nutrientdense #guthealth #guthealing #coeliac #hashimotos #vitiligo #autoimmunedisease #autoimmune #yoga #yogainstructor #yogateacher #meditation #mindfulness #personalchef #holisticcook #holistichealth #baking #healthyfood #glutenfree #dairyfree #refinedsugarfree Смотреть полностью
Nadine a relaxed lifestyle like in hawaii is something I have to take home wi
Hawaiian Islands
2
a relaxed lifestyle like in hawaii is something I have to take home with me 🌺 I tend to stress myself all the time 🙄 Смотреть полностью
Saritha, Wellness Architect It's been raining a TON in San Diego over the past few weeks, which ca
1
It's been raining a TON in San Diego over the past few weeks, which causes Stella's arthritis to flare. Her hips and lower back get crazy stiff (related to sacral chakra trauma). * I created this blend that I've been massaging onto her pain points for a couple mins each night to ease her discomfort. It's the only time in her 8 years she's let me come near her when I have a product in my hand. 🙌🏽 * I used homemade calendula oil for the base, which I already had handy for use in some of our other products. Topped off with a couple of anti-inflammatory EOs intuitively picked just for Stella. * Good EOs to use for joint pain include frankincense, ginger, turmeric, chamomile, cypress, peppermint and lavender to name a few! * Message me if you're interested in oils or your own custom healing blend! * Not pictured: the treats I was holding in my hands to get this lil butt up to take a pic haha! * * * Смотреть полностью
SASHA LILFORD Sweet potato and haloumi fritters, smashed potatoes, avocado aioli and
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Sweet potato and haloumi fritters, smashed potatoes, avocado aioli and roasted veg made with love 💗 I’d lost the joy of cooking of late, was nice to rediscover the calm that comes with making food you love. Uninspired and bored ? Find some good apps or websites you like and make a few new things you’ve never tried before. Doesn’t matter if it doesn’t work. My fave apps are @ohsheglows and @teresacutter_healthychef Смотреть полностью
ELENA I wanted to share this beautiful quote with you all tonight, before he
1
I wanted to share this beautiful quote with you all tonight, before heading off to bed. ♤ What I find is that it takes an equal amount of time to either focus on the problem or the solution. The outcomes, however, is what separates those who will always win in health and life from those who will lose no matter what. ♤ As you head into this weekend, which one do you choose? ♤ #hypothyroidism #hashimotos #infertility #endometriosis #pcos #hyperthyroidism #graves #hormones #360impacthealth #360hormones #menopause #pms #inspirationalquotes #inspiration Смотреть полностью
🦋EmPOWERThePATIENTS Fdn.🦋 I've thought about this a lot lately. You can't make someone understan
8
I've thought about this a lot lately. You can't make someone understand you no matter how hard your try, if at the end of the day your morals and values don't line up because they just aren't a good person 🤷‍♀️ it's one thing if they are *willing* to change, but really change from within. It's still hard for me to grasp the concept of "trying" to be a good person 🤦🤦🤦 You shouldn't have to try, it really isn't that hard. Just respect and be kind to others. Listen and lend a hand when you see someone in need. If everyone was just a little more kind, the 🌎 would be a much better place. Always remember you never know what the person next to you is going or has been through 💜🙏🦋🎗️💚🦄💙🦓⭐ . . . . . . . . . . . . . #EmPOWERThePATIENTS #dreambigbeunique #spoonie #joycefornmo #warrior #truth #awarenesscollectionbylynda #chronicillness #invisibleillness #autoimmunedisease #anxiety #autoimmune #chronicallyill #loyaltyisroyalty #bekind #healthandwellness #awareness #thyroidcancer #hashimotos #hypothyroidism #gravesdisease #support #morals #cancer #relationship #healing #chakra #butyoudontlooksick #spirituality #nonprofit Смотреть полностью
Lucy If you can believe it, the burns are worse.  At least that's what it f
5
If you can believe it, the burns are worse. At least that's what it feels like. The skin is so tight and it stings. It just hurts really super bad. So much that they had to prescribe me pain pills for it. I've been using honey on it and that has actually eased some of the pain. I use gauze wraps and honey. I just can't believe how bad I burned. It's unbelievable. Another part of this journey I guess. I'll get through it though. . . . . #plussize #chronicillness #chronicpain #weightloss #fibro #ra #rheumatoidarthritis #thyroiddisease #hashimotos #osteoarthritis #spoonie #blog #lifeblog #breastcancer #cancersucks #breasrcancerawareness #chemo #chemohairloss #radiation #radiationtherapy #radiationburns #radiationburn Смотреть полностью
Alexandra Cousins The only kind of shooters you’ll see us do- pure ginger juiceI nev
3
The only kind of shooters you’ll see us do- pure ginger juice I never understood the fun of doing shooters... I always felt like there was something I was missing; like I didn’t get it... Meanwhile I totally got it I just saw no fun in harming my body Living the detox lifestyle is a deep love affair with our bodies and the mystery of life itself I don’t want to lose one moment of this juicy existence I love being in a body and now that I have found a way of feeling truly good in it I love finding more ways of honoring myself #gingershot #livingmucusfree #mucusfree #autoimmunediet #shots #radicalselflove #detox #detoxify #adrenalfatigue #hashimotos Смотреть полностью
Ehab Alex Thyroid Complex™️Recently the tiny thyroid gland has become the to
3
Thyroid Complex™️Recently the tiny thyroid gland has become the topic of conversation across the country. Many experts believe that your thyroid can be the source of many hidden health concerns. Surprising news now reveals that certain foods in our modern diet many contribute to overall thyroid health. Could your thyroid be the reason you're not feeling up to par?...Why you're hot/cold?...Why you're struggling with extra pounds?⁣ #thyroid #hashimotos #hypothyroid #hypothyroidism #autoimmune #autoimmunepaleo #chronicillness #invisibleillness #chronicfatigue #lupus #endometriosis #cysticfibrosis #autoimmunedisease #multiplesclerosis #autoimmuneprotocol #epilepsy #pots #lupusawareness Смотреть полностью
Alicia K Hello there, beautiful. I had seen some posts that these existed but I
0
Hello there, beautiful. I had seen some posts that these existed but I just didn’t believe it. This is one of those treats that have been missing from my #glutenfreelife until today. I saw these while picking up a couple of things @wholefoods and couldn’t leave without them. I usually wait for my favorite snacks to go on sale because, let’s face it, #glutenfree #dairyfree food is expensive, but I went for it anyways! Paid full price for these @quinnsnacks Peanut Butter Pretzels. I saw the certified GF and skimmed the ingredients for dairy and it looked clear. After eating one, I started to read the ingredients and noticed banana flour. Banana is one of those fruits that I have a sensitivity to. I tend to have lesser reactions to dried versions of my offending fruits. My stomach did rumble within minutes of eating it but I thought I went too long between snacks. I guess we’ll see. I’ll be honest, that single, solitary pb filled pretzel was joyous. It tasted so good. I’ve been banana-less for two years now. We’ll see how this unintentional reintroduction goes! #celiacdisease #celiadvocate #foodallergies #foodsensitivities #nonceliacglutensensitivity #ncgs #hashimotos Смотреть полностью
Paleodrottningen I SvD den 14/2 finns ett reportage om mig och hur jag bland annat geno
7
I SvD den 14/2 finns ett reportage om mig och hur jag bland annat genom kostens hjälp återfick min hälsa. https://www.svd.se/manga-ar-gick-at-till-att-vara-min-egen-lakare #paleo #aip #autoimmunaprotokollet #autoimmunasjukdomar #hashimotos #matochhälsa #kostochhälsa #rennaturligmat #hälsainifrån #paleodrottningen #renochnaturligmat #paleodiet #paleolivsstil #paleolifestyle #aiplifestyle #hälsa Смотреть полностью
 So excited to be here!! @thepaleomom @1440multiversity #TPMworkshop #a
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So excited to be here!! @thepaleomom @1440multiversity #TPMworkshop #aip #a ipdiet #aippaleo #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #hashimotos #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #hashimotosmom Смотреть полностью
kadir ..@prilaga #has #hashtagsgen #hashtagsfordays #hastamañana #prilaga
14
. . @prilaga #has #hashtagsgen #hashtagsfordays #hastamañana #prilaga #theu niversehasyourback #hasta #häst #hasbro #hastaneodasisusleme #hasret #hastings #hashtags4likes #hasungwoon #stylehasnosize #hastane #hase #hasselblad #hashbrowns #hashtagsemportugues #hashtags #hashimotos #hastags #hashtag #hastag #hash Смотреть полностью
Metro Integrative Pharmacy You can achieve your goals.You can create a family.You can get throu
New York, New York
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You can achieve your goals. You can create a family. You can get through fertility treatment. You can give yourself injections. You can share your worries. You can ask questions. You can get through this. You can breath. You can do hard things. Our wellness team is here for you. Have a good weekend. @metrointegrative #IVFmeds #fertilitywarriors #ivfcommunity #bfp #bfn #ivfsuccess #ivfsupport #theorganicpharmacy #NewYorkLife #ttcsupport #ttcsisters #CompoundingPharmacy #FertilityPharmacy #TTCcommunity #infertilitysucks #pcospregnancy #hashimotos #spooniesupport #womenempowerment #IntegrativeHealth #cbdhealth #FunctionalMedicine #IVFSisters #HealthyNYC #InfertilityAwareness #FertilityJourney #prenatalvitamins Смотреть полностью
Erin I was so happy this morning to be able to return to one of my very fav
Treadfit Beverly
2
I was so happy this morning to be able to return to one of my very favorite local studios! While I miss the treadmill classes, I’m grateful a straight strength class is offered! My work schedule has been swamped so fitting this in even on WFH Fridays has been impossible for months. It was so fun to come back. . . . #hashimotos #osteoarthritis #fitmom #momswholift Смотреть полностью
The Gluten-Free Experience Since I started counting calories, I'm always on the lookout for low-c
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Since I started counting calories, I'm always on the lookout for low-cal and of course, gf snacks. @annieshomegrown gluten free chocolate chip Granola bars are perfect! Only 110 calories and it satisfies your sweet tooth without being unhealthy. My daughter loves them, too! Find them at @target and @stopandshop #glutenfree #healthyMoms #healthylifestyle #healthykids #annieshomegrown #crohnsdisease #CeliacDisease #hypothyroidism #hashimotos #cvid #countingcalories #chocolatechip #granola #weightloss #instablog #instafood #pain #migraines Смотреть полностью
Ellenie 🦋 MEAL TWO Freezer stash air fryer pork + @slendier Konjac noodles + Go
Melbourne, Victoria, Australia
8
MEAL TWO Freezer stash air fryer pork + @slendier Konjac noodles + Gooey Egg + Radish + Nori + Spring Onion + Pickled Daikon & Ginger + Coriander . . Reheating meat in the air fryer is awesome! It just brings it up to temperature without cooking it or killing it like the microwave does... the #airfryer is the gift that just keeps giving! . . . . Also I really need to go to the market tomorrow because the fridge is bare... lucky I’m out for dinner tonight! . . . . #lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #whole30 #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #glutenfreelife #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody Смотреть полностью
Jessica Maybury My hair was the crown I wore on my head... it was one of the many sign
3
My hair was the crown I wore on my head... it was one of the many signs that something was off in my body. Besides being fatigued a lot and extremely heavy periods there came a point where I had clumps of hair falling out of my head.. I went from long luscious healthy hair to stringy and scarce... I remember crying as I held clumps of hair in my hands in the shower to drop it and run my hands through my hair to have more fall out. It was too much to just wash down the drain I’d have to collect my hair after each shower to throw in the bin. For me my hair was my biggest asset, it was the thing I loved most about me. I’d always receive so many compliments on my hair even from strangers out and about. The first picture was my hair before 2016 and the pic in the right was Christmas just gone 2018. While I’m not losing as much hair now and it’s slowly growing back it’s a sure sign that something underlying is happening within your body. Listen to the signs.... . . . . . #myjourney #health #wellness #fitness #hypothyroidism #hashimotos #adrenalfatigue #nourishing #healing #bbg #bbggirls #bbgcommunity #selflove #selfcare #mindset #mindfulness #bodypositive #mymantra #iin #healthcoach #higherconsciousness #connected #holistichealth #functionalmedicine #hairloss Смотреть полностью
Brittney setzer 3.13 was 11.99 !! Wow!  I usually pay 11.99 for this.  Link in bio.  L
3
3.13 was 11.99 !! Wow! I usually pay 11.99 for this. Link in bio. Like if you love GHEE! #ghee #gheebutter #butter #organic #aip #autoimmune #autoimmunediet #autoimmuneprotocol #hashimotos #hashimotosdisease #paleo #paleodiet #keto #ketodiet #grassfed #beef #organicmeals #rundeal #rundeals #rundeals_run #glitch #glitchdeals #glitchmas #glitchmafia #glitchmafia2 #wholefoods #walmart #walmartdeals #target #targetdeals Смотреть полностью
Megan Ford In Noosa for the weekend for a sentimental family trip and eating all
Noosa Heads, Queensland
8
In Noosa for the weekend for a sentimental family trip and eating all of the good food while were here ❤️ Went to the @eumundimarkets for lunch and shared this beaut açai bowl and a tapioca crepe filled with lots of veg 🤩 Anddd snacking on some @noosachocolatefactory dark chocolate coated freeze dried strawberries... aka heaven 🍓🍫 If anyone has any recommendations let me know... @vanillafood + @rawandrice are on the list, as well as a walk through the national park 🌊 Смотреть полностью
Our Keto Adventures Just a bowl of goodness my kiddos and I enjoy ♡..#edamame #ketofam
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Just a bowl of goodness my kiddos and I enjoy ♡ .. #edamame #ketofam #ketos is #lowcarb #ketocouples #nursingketoiswhatIcallit #drjasonfung #ketogenicmeals #ketoblogger #ketofood #ketonursing #keto30min #thyroid #hashimotos #bodyreboot #breastfeedingketo #lowcarbmeals #ketoveggies #ketoways #greenketo #plantbasedketo Смотреть полностью
Dr. Alissia Zenhausern,NMD What is YOUR biggest healthcare goal? Year after year, there are often
Scottsdale, Arizona
2
What is YOUR biggest healthcare goal? Year after year, there are often certain goals that seem to be common amongst patients. Can you guess what the most common health goal is? Yep, you guess it, it's weight loss. Many times people have tried restrictive diets, calorie counting, and even have considered going under the knife or tapping their mouth shut. Okay maybe not that last one, but still, patients feel like they have tried EVERYTHING. Not only can this be extremely frustrating but it can feel as though there is no hope. When it comes to weight loss, I believe that it is important to find the root cause. Why are you specifically holding on to weight more than someone else? Is it hormones? Is it inflammation? Is it food intolerances? Is it toxin overload? Is it a slow metabolism? Whatever the cause may be, finding the root cause is what will make weight loss possible for the long haul. So although you may have already quit that 2019 weight loss goal, have no fear there is hope, you might just need a new perspective. . . . #metabolism #keto #glutenfree #celeryjuice #detox #liverdetox #infrasauna #metabolismresetdiet #weightloss #leptindiet #paleo #paleodiet #vegan #vegetarian #drzennmd #weightlossjourney #lapband #heavymetals #adrenalfatigue #thyroid #thyroiddisease #graves #hashimotos #integrativehealth #integrativemedicine #naturalmedicine #naturopathicmedicine #naturopath #dieting #steps Смотреть полностью
Michelle Pommier Yep, I'm done. For the foreseeable future that is. I'm done dieting, w
3
Yep, I'm done. For the foreseeable future that is. I'm done dieting, worrying about keto or calories or eating clean or whatever nutrition plan I have been following the last 2 years. Different nutrition plans work for me for a few months and then I have to change it up. I gain and lose the same few pounds over and over. Maybe the endocrinologist is right and I physically can't lose weight beyond where I'm at. I don't want to believe it, but I'm proving it over and over. However, I need to be done at this point. It has become one of the only things I think about and stress about all day long. Did I meal plan, is it time to eat yet, if I eat that will I get fatter? Its ruining my life and causing extra stress. I'll still exercise and drink lots of water. Those are nonnegotiable. 30 minute ride today in fact! So, here's to just eating when I'm hungry, stopping before I'm too full, enjoying something I eat instead of feeling guilty. Maybe it's just what I needed or maybe I'll be a whale in a month. C'est la vie. . . . #keto #ketolife #ketolifestyle #ketomeals #cleaneating #countingcalories #cushings #cushingsdisease #hashimotos #beachbody #21dayfix #atkins #1200calories #glutenfree #80do #paleo #dieting #imdone #livefree #enjoylife Смотреть полностью
LAUREN JIMENEZ 25 years✨My quarter life crisis!I’ve been so blessed with a wo
Tomato Bar Valparaiso
0
25 years✨ My quarter life crisis! I’ve been so blessed with a wonderful supportive family, friends and work family. I’ve dreaded turning 25, but I’ve forgotten to appreciate all the challenges I’ve overcome and goals I’ve achieved. In the past year alone I’ve made it a priority to value my self care and health. I began my year with surgeries, months and months of physical therapy for my unbearable chronic pelvic pain and ended with being more positive and hopeful for the future. I began seeing a therapist in fall 2018 to deal with the crippling anxiety and depression with my multiple health conditions. I cannot stress enough how important self care is. Most recently I’ve become vegan, lost 20 lbs, dropped my cholesterol in half, and been able to come off my cholesterol medication I’ve been taking for only couple months. ❤️ Love yourself first always. #loveyourself #hashimotos #pelvicfloordysfunction #chronicpelvicpain #autoimmune #selfcare #vegan Смотреть полностью
Terri Connellan A slow day, not 100% lately. So rest, reading, no swimming this mornin
15
A slow day, not 100% lately. So rest, reading, no swimming this morning. After finishing the brilliant book ‘The Great Believers’ by Rebecca Makkai, I’ve been cozying up with Frenchman’s Creek by Daphne Du Maurier today. 📚 It’s one of Daphne Du M’s I haven’t read. There’s been a great conversation over on Twitter (via @D_DuMaurier there) about this book which prompted me to read it. 📚 They write: “Happy ‪#Valentines ‬ from all of us at the ‪#DuMaurier ‬ website! Daphne's 'Frenchman's Creek' (1941) is the only romantic novel she ever wrote. It was adapted in glorious technicolour in 1944 starring Joan Fontaine as Dona (just four years after she played Mrs de Winter in Rebecca).” People comment on the thread about how Daphne was “pigeonholed as a romantic novelist despite not being one.” 📚 Interesting how such perceptions get created and persist! She was so much more than any specific category of novelist, transversing and pioneering many genres. ‘The House on the Strand’ is another favourite of mine and it straddles historical fiction and experiments with psychedelic drugs! So clever. 📚 So today, enjoying a visit to Cornwall, the world of pirates and great narrative writing via Frenchman’s Creek, resting up and hoping what feels like a #hashimotos flare-up settles soon. #quietwriting #rest #readwhatyouown #daphnedumaurier #qwreadingwisdom Смотреть полностью
Jessica Maybury Let be honest brain fog is a b!tch.... This is one symptom of my illne
1
Let be honest brain fog is a b!tch.... This is one symptom of my illness that wreaks havoc in my day to day life and when I’m inflamed to plays up more. For me brain fog affects me like so; -Trouble remembering things especially short term. -my head at times feels funny, hard to explain but almost like an out of body experience -I certainly can’t make decisions so don’t ask me or I’ll end up crying -I forget how to spell things and sometimes my writing becomes jumbled I texts and emails typing documents -extreme exhaustion -trouble functioning in day to day tasks -confused and doesn’t know what’s happening most of the time. • So what causes brain fog? It could be one or a couple of things including but not limited to; -trouble in your microbiome -“brain-flammation” -missing nutrients -hormonal shifts -thyroid and adrenal imbalances -fatigue -stress • and I forgot the point to my post.... 😂 all jokes aside brain fog can be annoying as f*uck! I’m currently working on healing my gut but my reasons are all of the above, which at times can be so frustrating when you already live a healthy life style. But here’s to baby steps to healing! To all my #brainfog ‘gers out there, we got this... now where’d I put my bag? . . . . . #myjourney #health #wellness #fitness #hypothyroidism #hashimotos #adrenalfatigue #nourishing #healing #bbg #bbggirls #bbgcommunity #selflove #selfcare #mindset #mindfulness #bodypositive #mymantra #iin #healthcoach #higherconsciousness #connected #holistichealth #functionalmedicine #brainfog Смотреть полностью
Nicola Howard Today’s #lunchbox #tuna #lettuce #avocado 🥑 #lunch #foodie #melbo
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Today’s #lunchbox #tuna #lettuce #avocado 🥑 #lunch #foodie #melbonpix #melb ourneisme #hashimotos #hashimotosdisease Смотреть полностью
Fauve Crooks | Mumma to Zachy Both of us embracing our natural curls #embracingit #naturalhair
Northshore Harbour
7
Both of us embracing our natural curls #embracingit #naturalhair
ꈤɪꀘᎾʟεʀᏫᴢεvsg No babies here yet but seriously. STOP👏 PUTTING 👏OTHERS👏 AT
1
No babies here yet but seriously. STOP👏 PUTTING 👏OTHERS👏 AT👏 RISK!!👏 #keto #ketosis #loseit #walkitoff #plussize #lowcarb #daybyday #fitbit #determination #goals #doingthisforme #vsg #gettinghealthy #itsmyturn #lifestylechange #pcos #weightloss #gethealthy #dailystruggle #chronicillness #obese #hypothyroidism #hashimotos #vaccinateyourkids #getyourshots #keepkidssafe Смотреть полностью
Cheryl’s Health Journey A week ago I stepped on the scale and was feeling quite disappointed w
4
A week ago I stepped on the scale and was feeling quite disappointed with myself. My son asked what was wrong and I said something like the scale wasn’t being nice to me. My 9 year old boy looked right at me and “said nothing will change unless you change it yourself.” 😳 He then reminded me that I wasn’t doing my part to make myself feel better. Like UMMMM, ARE YOU HONESTLY 9?! It has made such an impact. So that being said, I decided to think of where and why I was failing. 🤔 And I realized that I absolutely must meal prep again. Not just a couple lunches and a dinner. No, I need to prep at least 4 lunches and 4 dinners. Basically what I used to do 5 years ago before my health turned upside down. And I’ll tell you the truth...it gave me such anxiety. That much cooking! That much planning! That much time on my feet at the stove! So I thought about it and decided to start simple. And this is my first dish. Italian sausage and spicy cabbage (cabbage sautéed with water and bacon grease). Y’all, it tastes SO STINKING GOOD! I’m going to be one happy girl for lunches! Tomorrow I’ll be preparing some dinners, 3 days for the fridge, plus 2 for the freezer divided into portions. I am making the change. #_cherylsjourney_ #healingmybody #healingwithfood #autoimmunedisease #fibromyalgia #heartdisease #coronaryarterydisease #fibrowarrior #fibromyalgia #hashimotos #pcos #raynauds #spoonie #thycawarrior #thyroidcancer #osteoarthritis #cherylswljourney #glutenfree #chronicillness #chronicpain #chronicpainwarrior #lowcarb #lchf #backtoketo #keto #ketomealprep #cabbageandsausage Смотреть полностью
Kat If you make a daiquiri with fresh strawberries and pineapple then it c
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If you make a daiquiri with fresh strawberries and pineapple then it counts as paleo right 🤔🤗 🍹 🍹 #hashimotosdisease #hashimotosthyroiditis #hashimotos #hashimotoswarrior #thyroidcancer #thyroidproblems #thyroidhealing #thyroid #hypothyroidism #hypothyroid #thyroidwarrior #hypothyroidismsucks #pcos #pcoswarrior #pcossupport #pcosawareness #endocrinology #journey #health #love #kickingmyownass #thickthighssavelives #ivf #infertility #infertilitysucks #pcossucks #paleo #paleodiet #paleolifestyle #fitness Смотреть полностью
Lora Time to step out of my comfort zone!-...#sportsmom #footballmom #b
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Time to step out of my comfort zone!- . . . #sportsmom #footballmom #basket ballmom #volleyballmom #gettingstarted #smalltowngirl #teachermom #fitmom #fitteacher #hashimotos #commitclimbconquer Смотреть полностью
I choose well Ta dah! This mornings brekkie hash....Missing eggs today, feeling su
2
Ta dah! This mornings brekkie hash... . Missing eggs today, feeling super grumpy because I just keep falling flat. I’m waking up feeling good, much more clear headed and then I just crash. Need to investigate. Am actually thinking it’s my mascara though, my eyes are really irritated and watery... or maybe a chiro visit for a neck adjustment 🤔 . In any case, these brekkie hash ups are actually really easy but I’m still saving them up for the weekends, when I have more time in case of failure 🤦🏼‍♀️ . This was: 1 beetroot cubed 1 small sweet potato cubed 1/4 bunch of kale 2 cups mixed mushrooms chopped 2 spring onions sliced 2 rashers free range, natural bacon 1/8 cup of bone broth or just sprinkle a good dehydrated one in Fry bacon until crispy and fat has melted into pan Root veggies in and sauté until semi Mushrooms in with a good glug of olive oil Spring onions, bone broth and kale toward the end When kale has wilted you’re done ✅ I topped with sauerkraut and crispy kale too. . Good dose of veg to start the weekend 👌🏻 . #eatyourgreens #eatarainbow #veggies #wholefood #bonebroth #veggiesforbreakfast #jerf #glutenfree #grainfree #dairyfree #nutfree #coconutfree #aip #paleo #hashimotos #healingjourney Смотреть полностью
kαrín druckєnmíllєr Me and my hubby! #Sweethearts #sweetheart #thinksocial #thinksocial201
3
Me and my hubby! #Sweethearts #sweetheart #thinksocial #thinksocial2019
Robyn •Simple➕Fun➕Energy• Red with a little bling💎My son told me to get red (my favorite colo
Leesburg, Virginia
3
Red with a little bling💎My son told me to get red (my favorite color) and something fun because we are going mini golfing ⛳️ in Florida this weekend 😂Love my kiddo😍#robynfitlife Смотреть полностью
Heather Silvey When you spend 6 hours doing a 4 hour drive.  It’s a good thing I le
3
When you spend 6 hours doing a 4 hour drive. It’s a good thing I learned to drive in the snow out in the country since the interstate got shut down. #imadeit Смотреть полностью
Kacey Sometimes you have to push because what you feel like doing isn't goin
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Sometimes you have to push because what you feel like doing isn't going to serve you. 💯 You can see I have a long way to go but my muscles are coming back. 💪 Holding 20lb dumbbells here!! 😲 Смотреть полностью
Justin, M.S. Heading back home to Dallas after a pretty killer week in LA for the f
Los Angeles, California
0
Heading back home to Dallas after a pretty killer week in LA for the first time since I moved from there last summer. _ Started it off by hanging with my beautiful assistant Carly who has no idea what she was getting into with me. I have to acknowledge her because without her I’d be losing it. In truth, she’s probably the one losing her mind because I’m annoying af. And once the sake kicked in, 👋👋😂 _ But seriously, thank you girl for all that you do for me and your support. For any of y’all wondering, if you apply to The Autoimmune Revolution, she is the gal that will get in contact with you😉 - #theautoimmunerevolution #autoimmunedisease #autoimmune #hashimotosdisease #hashimotos #multiplesclerosis #lupus #aip #aipdiet #paleo #glutenfree #crohnsdisease #pcos #endometriosis #womenshealth Смотреть полностью
Samantha Angry body means golden milk before bed. Come on, inflammation. Calm y
Florida
6
Angry body means golden milk before bed. Come on, inflammation. Calm yourself down for me.
Shravya Here is a paw to commemorate my first foray into paws squats and tempo
The Dungeon
3
Here is a paw to commemorate my first foray into paws squats and tempo work! These were supposed to be rpe 7 but I have to work on calibrating my rpe-sense. I had fun regardless and now my legs are noodles from the Bulgarian death squats #tgif . . . . #gwpl #legday #squats #skwaaats #tempo #pause #paws #powerlifting #feedmefightme #teamunico #potatoeswholift #girlswholift #curvyfit #thickthighssavelives #strengthcomesinallsizes #curlyhair #thickthighsthinpatience #hashimotos #pcos #chronicillness #offseason Смотреть полностью
David Kane✌ La Route👣 Est Encore👉 Longue💥💣#elevacity #happycoffee #sm
Domicile
54
La Route👣 Est Encore👉 Longue💥💣 #elevacity #happycoffee #smartcoffee #dose #energy #elepreneur #weightloss #coffee #elevate #happiness #elevacitycoffee #health #skinnycoffee #autoimmune #success #mentalclarity #motivation #antistress #happier #inflammation #women #thyroid #happychemicals #lifechanging #happyhormones #elevateyourself #mentalhealth #byebrainfog #hypothyroidism #hashimotos Смотреть полностью