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⬇40lbs on Keto I make pancakes for my kids only on weekends. Once a month. Hahaha.  A

⬇40lbs on Keto

  • 21.08.2018 23:24
  • 2

I make pancakes for my kids only on weekends. Once a month. Hahaha. And I for sure never decorate my kids' food. The things you do for Instagram! These are #ketopancakes, but my kids are low carb 90% of the time, so they eat all the fruit. Skip the bananas and you've got yourself a great keto breakfast dessert, with cream cheese fluff,keto nutella, sugar freee syrup, whipped cream and strawberries. RECIPE⬇️⬇️⬇️ In a blender, mix 4 eggs, 1 cup of almond flour, sweetener of choice to taste. I use 1/4c of monkfruit sweetener. That's it. Make pancakes! I like them small, because they are easier to flip that way and my kids prefer them little. I cook mine in avocado oil.

mothertoangels Hey Ladies 💗 These tests are this mornings fmu (top) and this after

mothertoangels

  • 21.08.2018 23:22
  • 0

Hey Ladies 💗 These tests are this mornings fmu (top) and this afternoons. I have been worrying constantly about seeing progress on these cheapies, thank you all who voted and let me know there was some progress on my story 😀 it made me feel loads better! There is still a long way to go before i can stop worrying but im taking each day as it comes and praying this baby will stay with me 🤞 My FRER are being delivered to me tomorrow so il be updating you all with those results! The midwife called and has booked my 6 & 8 weeks scans and referred me to the endicrinologist so we have the ball rolling now Yay!! Symptoms: mild nausea on and off, dull cramps around cervix on and off, very very sore boobs and always tired! i have never been so greatful for these symptoms though, il go through hell and back as long as baby is ok ☺️💗 Thank you all again for your support and kind words 💗💗 . . . . . . #ttc #ttcstruggles #ttccommunity #ttcjourney #ttcsupport #ttcsisters #miscarriageawareness #naturalkillercells #hashimotos #prednisolone #pregnancyplan #pregnancytest #positivepregnancytest #clearbluedigital #bfp

Jordan Davis • •#momo #ravenshome #redshirt #hashimotos #missouri_photos #mis

Jordan Davis

  • 21.08.2018 23:15
  • 1

• • #momo #ravenshome #redshirt #hashimotos #missouri_photos #missouri #unitedstates #losangeles #popular #clickbait #notclickbait #comedyvideo #funnyanimals #funnydogs #funnycats #cats #dog #cuteanimalshot #cuteanimals #musically #conspiracytheory #religion #religious #God #sweetener #boredatwork #weirdvideos #scaryvideos

ShaunaRose Check out these beauties!! #goldensesameballs from @veganricha super s

ShaunaRose

  • 21.08.2018 23:13
  • 1

Check out these beauties!! #goldensesameballs from @veganricha super simple and delicious!! #aipreintro #sesameseeds #hashimotos #nutrientdense 2 tbsp tahini 2.5 tbsp or more maple syrup 1/2 cup white sesame seeds 1/2 to 1 tsp turmeric 1/4 to 1/2 tsp cinnamon •1 tbsp coconut flour mix tahini and maple syrup until well combined. Toast sesame seeds until golden. Remove from heat and mix the in turmeric and cinnamon. Add the sesame seeds to the tahini maple mixture. Add coconut flour. Chill the mixture for 5 to 10 minutes, then shape into balls.

Ⓙⓔⓝⓝⓘⓕⓔⓡ Ⓦⓡⓘⓖⓗⓣ Here’s a little guns #transformationtuesday for ya... Two years ago

Ⓙⓔⓝⓝⓘⓕⓔⓡ Ⓦⓡⓘⓖⓗⓣ

North Plains, Oregon

  • 21.08.2018 23:12
  • 3

Here’s a little guns #transformationtuesday for ya... Two years ago when I wasn’t really doing weights up top, the other day down below. Mind you, I’ve been weight training only since February. Let me tell you right now, I’m really obsessed with how my arms and back look. I can’t wait to see what they look like with another 6 months under my belt 😍

Olivia Beck Nutrition The next 6 Week Online Thyroid Boost is starting on the 10th of Septem

Olivia Beck Nutrition

  • 21.08.2018 23:10
  • 0

The next 6 Week Online Thyroid Boost is starting on the 10th of September. Do you want to live your life better? Are you tired of your symptoms holding you back? Join me and a group of like minded people on a journey of healing and discovery. #thyroid #hashimotos #autoimmune #underactivethyroid #nutrition #boost #live #love #life #Lifestyle #healing

Kelly Alexis Rotstan During stressful times I try to remind myself not to forget to enjoy t

Kelly Alexis Rotstan

Coffee Dose at East Eighteenth

  • 21.08.2018 23:10
  • 0

During stressful times I try to remind myself not to forget to enjoy the journey. Obstacles and challenges are what help us grow and become a better version of ourselves. I am excited to see the growth this transition will bring 🙏🏼🌸 . . . #mindfulness #perspective #zen #livingwell #overcomingobstacles #stress #healthylifestyle #healthcoach #healing #autoimmunedisease #autoimmunehealthcoach #autoimmunehealth #chronicillness #lupus #hashimotos #mals #pericarditis #lupusflare #advancement #gradschool

amillionwaystodieTinthewest There’s a damn good weight-loss related reason I’m about to talk a

amillionwaystodieTinthewest

  • 21.08.2018 23:08
  • 0

There’s a damn good weight-loss related reason I’m about to talk about my hair. While I’m not really in to having excuses for weight gain (because seriously the pies, chocolate and pizza says it all), I definitely had something working against me last year. . You may have noticed that I have super long hair usually. Well unfortunately that’s all FAKE. About 18 months ago my real hair looked like that, but over about a 3 month period it thinned out to sweet fuck all, so because I’m as vain as they come, I started getting extensions. Today I’m in the shitty day in between... they came out yesterday and they go back in tomorrow. . How is this related to weight gain/loss? Well in May I had a blood test done. Turned out my thyroid was about as active as a fat fuck on a rascal. The word Hashimotos got thrown around and some other big words I can’t remember but long story short my body’s metabolism was shite. An unfortunate side effect of this is that your hair thins out and now here we are. . The point I’m really trying to make is that if your body is starting to do weird things then you should always see your doctor. 12 months ago my hair was thinning, I was ALWAYS tired, my nails were breaking, I had gained a fucktonne of weight and I just wasn’t feeling as switched on as usual. If I had just listened to my body and told my doctor ALL of my symptoms we might have picked it up sooner. . I’m happy to say that after a few months of popping some pills and working on my diet my thyroid function is back to a reasonable level, now I just have to wait patiently (ha!) for my hair to grow back. #fuckedthyroid #hashimotos #weightissues #health #weightloss #weightgain #weightlossjourney #weightlosstransformation #instafit #fitspo #amillionwaystodietinthewest #fattofit

Sabrina Summers Being transparent in my Hashimoto’s journey truly is one of the best

Sabrina Summers

Brea, California

  • 21.08.2018 23:08
  • 1

Being transparent in my Hashimoto’s journey truly is one of the best feelings. If you have been on the fence about sharing your journey, whether it be medical or spiritual or whatever else, just do it! ✨ I have really enjoyed sharing with you my favorite products, my tips & just being able to grow closer to all of you. If you try out any of my favorite products let me know; tag me, text me, reach out to me! I’d love to hear what you all think of my favorite things! Love you all! Remember you’re not alone in this journey. 💛 • • • • • • • • • • • • • • • • • #hashimotos #weightloss #fitness #dairyfree #glutenfree #soyfree #daiya #nutpods #traderjoes #sprouts #gf #df #sf #phx #phoenix #arizona #az #cali #socal #california #food #inspiration #travel #happyday #alltheglorytogod #christian #hashimotoswarrior #ootd

rachel rae //▲\\ Fun fact: my lip is tattooed. Obviously. But I always forget about it.

rachel rae //▲\\

  • 21.08.2018 23:06
  • 5

Fun fact: my lip is tattooed. Obviously. But I always forget about it. Like, always. • • Recently a friend and I were talking bout my tattoos and what some of them meant. And then I remembered that I had my lip done and the story behind it. • • For starters: yes, this was an alcohol induced decision back in the day. I was 22. I think. Sounds about right 🤷🏻‍♀️😂• • Now the tattoo. Did you know that nearly all women feel ashamed of their bodies at one time or another? And during those times, women speak negative statements and have negative thoughts about their bodies? Which leads women hating some part of their body? • • Did you also know that women associate their bodies with their social identity? And that body shame can impact who and how we love, work, parent, communicate and build relationships. • Back in 2012, when I first got this tattoo, I 100% self identified as having body image issues, aka I still struggled with my body on the daily. So when I first got this tattoo, it was a prompt for me to speak of nothing but love. And then I went on with my life and didn’t think much of it. • • But over the last few years, as I started interviewing women and digging deeper into the research surrounding body image, I was gutted with how many women talk poorly to themselves on the daily. Statements that we would never say to a child, our friend, or even a stranger. Yet we speak these awful things over ourselves on the daily. • • And you know what? It’s detrimental to our relationship with ourselves and others. It’s creating new beliefs that are sending us down a path of destruction. And we deserve better. • • So I want to encourage and challenge everyone to speak nothing but love over themselves for a day. A week. A month. 6 months. And on and on. Because research shows that self-compassion has been associated with body appreciation and can protect against negative body image. It won’t happen overnight, but over time, you can change the narrative that plays in your head and shapes your story if you take the actionable steps to change 🖤

Raegan Low Carb Peanut Butter Cups (recipe by @lowcarbyum). These were a requ

Raegan

  • 21.08.2018 23:00
  • 4

Low Carb Peanut Butter Cups (recipe by @lowcarbyum). These were a request from my hubby (who doesn’t eat as strictly as I do), so I had to make them. They are a family favorite! Sooo yum. #lowcarb #glutenfree #glutenfreelife #sugarfree #stevia #lilyschocolate #peanutbuttercups #hashimotos #hashimotosdisease #autoimmunethriver #autoimmune #hypothyroid #levothyroxine #cytomel #keto #proteinrich #fatforfuel #fatadapted

Kelley My life seems to be filled with visiting doctors the past few weeks. L

Kelley

  • 21.08.2018 22:57
  • 0

My life seems to be filled with visiting doctors the past few weeks. Last week I had my little guy at the vet and this week I've got this beauty there today. She is my chill cat so other than being very vocal in the car she didn't mind seeing the vet. I did apply very diluted Lavender to me to help her cope with all the barking going on from the three puppy litters that we're getting check-ups😜. It was a little bit noisy😁. My Lavender roller bottle has been getting a workout and is so handy to keep in my purse. #eo #allnatural #health #alternativehealth #holistichealth #naturalsolutions #organic #organicliving #holisticlife #petskeepyousane #healthandwellness #wellness #naturalremedies #diffuserblends #chemicalfree #greenmama #adoptyourpets #organicmama #crunchymama #healthyhabits #aromatherapy #wellbeing #naturesmedicine #naturalliving #naturalhealthcare #essentialoils #hashimotos #autoimmunedisease

Apollo Health Clinic Reishi mushroom (Ganoderma lucidum) 🍄 & Green Tea (Camellia sinensi

Apollo Health Clinic

Apollo Health Clinic

  • 21.08.2018 22:57
  • 0

Reishi mushroom (Ganoderma lucidum) 🍄 & Green Tea (Camellia sinensis)🍵 are chalked full of antioxidants, and plant chemicals that increase your immune systems powers 💥! . . . NK killer cells upgrade anyone? #immunesystem #power . . . Lung and liver health! And the mushroom of longevity! DM me about how you can get access to Organo Reishi Mushroom 🍄 coffee ☕️ & tea 🍵! #organogold #reishi #immunebooster #lunghealth #liver #healing #autoimmunedisease #lymedisease #fatigue #energy #hashimotos

Andrea Get creative 🖤 #mood #ajslife💋 #multiplesclerosis #multiplescler

Andrea

  • 21.08.2018 22:56
  • 0

Get creative 🖤 #mood #ajslife💋 #multiplesclerosis #multiplesclerosisawareness #hashimotos #autoimmunedisease #inapinch #tuesday #repost @abyt miss you

Michelle Pommier Phew. Chest and triceps done. @joelfreemanfitness feeling it already.

Michelle Pommier

San Rafael, California

  • 21.08.2018 22:52
  • 1

Phew. Chest and triceps done. @joelfreemanfitness feeling it already. . . . #exercise #fitness #healthy #weightloss #weightlossjourney #workout #sweat  #weights #squats #beachbody #girlswholift #chestandtriceps #beachbodyondemand #hiit #liift4 #workingmom #2bmindset #waterfirstveggiesmost #persistance #workfromhome #workingit #fitspo #health  #cushings #celiac #hashimotos  #alittlebitatatime #myjourney #augustgoals #cardiNo

Molly McBride New blog post up about goals! Link in bio. Also, so sorry about the bl

Molly McBride

  • 21.08.2018 22:49
  • 2

New blog post up about goals! Link in bio. Also, so sorry about the blinding yellow-green shirt. I have no control. 🤦🏻‍♀️

Lucy 🇬🇧 Coming first lady is starting to pay off! El vino did flow!🥇🍷

Lucy 🇬🇧

Essex Wildlife Trust Langdon

  • 21.08.2018 22:48
  • 3

Coming first lady is starting to pay off! El vino did flow!🥇🍷 —— Langdon Nature Reserve 5k 🍃🌳 nice course but a few unexpected hills really threw me off! Not sure where I placed overall yet, but I ran most of the second half of the race totally on my own, which I always find quite hard. . . Unofficial time: 23:17

Stephanie Smith Physical therapy today was good - but not without pain!! Adding some n

Stephanie Smith

  • 21.08.2018 22:46
  • 5

Physical therapy today was good - but not without pain!! Adding some new stretches (ow), had this metal thing massage my tight AF hip (hella ow), and ending with the bike before I had ice and stim. Thankfully, On top of *not* crying today, I seem to be having a descent/“textbook” recovery per my PT. I’m looking forward to a well deserved nap when I get home. This is exhausting 😂 . . . #datcoutureblondiegf #weightlossjourney #wlj #bumpintheroad #surgery #wellnessjourney #ivegotthis #gottobestrong #onedayatatime #progressnotperfection #getitrightgetittight #thyroidsexy #hashimotos #glutenfree #postop #labrumtear #hipsurgery #swollen #physicaltheraly #titty #crybaby #oldbones

Robyn •Simple➕Fun➕Energy• Love my lunch date❤️My kiddo ordered and enjoyed all of that yummy

Robyn •Simple➕Fun➕Energy•

Leesburg, Virginia

  • 21.08.2018 22:45
  • 1

Love my lunch date❤️My kiddo ordered and enjoyed all of that yummy Asian food.

Tatiana | Holistic Health If you are trying to improve a situation in your life you need to be r

Tatiana | Holistic Health

Calgary, Alberta

  • 21.08.2018 22:41
  • 3

If you are trying to improve a situation in your life you need to be real with yourself. What are your strengths and what are your weaknesses? Go all in on your strengths and outsource your weaknesses. There are experts in every subject. Even coaches have coaches. Invest in yourself ✨

Christina Tidwell, RN, MN, CHC Hi pals! I’m doing an Instagram “takeover” as the youths say ove

Christina Tidwell, RN, MN, CHC

Seattle, Washington

  • 21.08.2018 22:37
  • 3

Hi pals! I’m doing an Instagram “takeover” as the youths say over on @autoimmunepaleo this week. I’m sharing some recipes, thoughts on holistic health, tips on how to eat well and still have FUN, ways to navigate our imperfect health care system (from my perspective as a RN, holistic health coach and patient) and my own experience living with autoimmune disease. Come on over and say hiiiii! ❤️

real food + autoimmune Dinner for Neil and I last night 🙆‍♀️ @eatbanza penne, greens

real food + autoimmune

  • 21.08.2018 22:33
  • 14

Dinner for Neil and I last night 🙆‍♀️ @eatbanza penne, greens, bison meatballs, with a lemon tahini sauce 🤤 . . honestly my body didn’t love the pasta, but it was delicious! Also first time trying bison 🙌🏼 Trying to add some new things into my diet and create a feeling of more variety! Next step is to get back into organ meats. If you have any favorite offal recipes please send them my way!❤️

P • K • S What I wouldn't give then to be where I am today.Over 4 years apart.

P • K • S

  • 21.08.2018 22:32
  • 3

What I wouldn't give then to be where I am today. Over 4 years apart. About 70 lbs (30 kg) down. Eating habits, activity level, mindset completely changed. It didn't happen overnight. It never does. I wanted to give up a thousand times. I did a few. But you pick yourself back up. You find a way. Because you'll never get there if you don't start over when you fall, if you don't keep going when it feels impossible. Where are you at in your journey? How can I help you get to where you want to be? Tell me everything. Ask me anything!

Marina Gutner,PhD thyroid blog Reverse T3 is a valuable #thyroid marker that most doctors unfortunate

Marina Gutner,PhD thyroid blog

  • 21.08.2018 22:31
  • 3

Reverse T3 is a valuable #thyroid marker that most doctors unfortunately never test their #hypothyroid and #autoimmune #hashimotos patients for. However, just because conventional medicine doesn’t recognize importance of this thyroid hormone, it doesn’t mean that elevated reverse T3 cannot cause or contribute to your hypothyroid symptoms and shouldn't be ignored.⠀ ⠀ In conventional medicine reverse T3 is seen as an inactive degradation product with no effects on your #metabolism. The important physiological role of reverse T3 has only recently emerged and shows that reverse T3 can indeed provide a lot of value.⠀ ⠀ For most people with #hypothyroidism and Hashimoto's having too much reverse T3 means that regardless of whether or not their TSH is in the normal reference range, they remain hypothyroid on the cellular level. This condition is called cellular hypothyroidism and is often the reason why a person has persistent hypothyroid symptoms that just don’t go away with a standard hypothyroidism treatment.⠀ ⠀ Learn about 3 Step Approach How To Effectively Lower Your High Reverse T3 Levels in my new article at at http://outsmartdisease.com/high-reverse-t3-levels or just click the link in my Instagram profile bio @outsmartdisease and read on the blog

V A L E R I E 🧘🏼‍♀️ ☀️ DURCHHALTEVERMÖGEN ☀️ Letztes Jahr konnte ich den Sommer k

V A L E R I E 🧘🏼‍♀️

Neusiedl am See

  • 21.08.2018 22:30
  • 26

☀️ DURCHHALTEVERMÖGEN ☀️ Letztes Jahr konnte ich den Sommer keinen einzigen Moment genießen. Mir ging es elend und ich habe mich einfach mitreißen lassen von meinen schlechten Gewohnheiten, meiner Antriebslosigkeit und hab das Ganze mit dezenter Überforderung gemischt. Keine gute Idee. • Dieses Jahr geht es mir schon viel besser, obwohl ich mich an eine strenge Diät halte und mehr „Tabletten“ als je zuvor schlucken muss, ist die Diagnose „Hashimoto Thyreoiditis“ kein Fluch, sondern ein Segen. Endlich weiß ich, woher all meine Symptome kommen, endlich gibt es Hoffnung. • Wer weiß, vielleicht darf ich mich irgendwann sogar geheilt nennen. Der Weg ist ein langer, aber ich lasse mein Ziel nicht außer Augen. • Ich bin richtig überrascht wie viel Durchhaltevermögen ich bis jetzt gezeigt habe. Da sieht man wiedermal wie viel die Psyche ausmacht. Ich habe mir gestern aufgeschrieben, welche Ziele ich für die nächsten Monate habe. Das Motto lautet: „Take it easy, take it slow. Halte durch und bleib dran.“ Der letzte Teil wird mir wohl am schwersten fallen. Wie gerne würde ich manchmal sagen: „Ich scheiß auf das Ganze“ - aber ich dieses Mal, will ich es richtig machen, und nicht drauf scheißen, weil es um mich geht und meine Gesundheit • Kennt ihr dieses Gefühl auch, wenn ihr am liebsten kurz alles hinschmeißen würdet? Kurz alles vergessen? . . . . . #cleaneating #gesundessen #bewusstessen #bewussterleben #bewusstleben #hashimoto #hashimotosthyreoiditis #hashimotos #schilddrüsenunterfunktion #histaminintoleranz #veganleben #vegan #veganessen #lebenswandel #gesundwerden #selbstheilung #mentalestärke #depersonalisation #freivonangst #autoimmunkrankheit #lifestyleblogger #lebenswandel #chronischkrank #gesundheit #kämpferin

Moya Ferenchak Wishing I was hanging out in a hammock right now 🙃 #findyourhappine

Moya Ferenchak

  • 21.08.2018 22:29
  • 1

Wishing I was hanging out in a hammock right now 🙃 #findyourhappiness#hammocklife

Megan Gates Lunch was leftovers from yesterday. Hormone-free pulled pork carnitas

Megan Gates

Golden, Colorado

  • 21.08.2018 22:29
  • 0

Lunch was leftovers from yesterday. Hormone-free pulled pork carnitas & organic avocado over a bed of organic Tuscan kale sautéed in coconut oil, topped with a pasture-raised sunny side up egg. Most days I don't eat until 2 or 3 pm and typically break fast with a nutrient dense, leafy green veggie, moderate protein and healthy fat. I've seen and heard a ton of controversial info in the news and media about low carb diets taking years off your life. This is CLICK BAIT. I'm eating healthier and less than I ever have in my life. My cholesterol levels have improved. My HDL has gone up by 20 points since I started keto a year ago and my triglycerides are in their 30s. If you have any doubts about the ketogenic way of eating, head over to Dr. Ryan Lowery's page @ryanplowery. He just put up a great article about the false claims that low carb is somehow causing people to die early Inform yourself! #keto #ketogenic #ketosis #health #autoimmune #loveyourthyroid #reactivehypoglycemia #lchf #lowcarb #hashimotos #weightloss #if #intermittentfasting #ketogains #goalcrushing #45lbsdown #ketocontroversy

Stacey Herndon I know it’s bad for you, but man I miss a quick bowl of cheap ramen!

Stacey Herndon

  • 21.08.2018 22:28
  • 0

I know it’s bad for you, but man I miss a quick bowl of cheap ramen! Rice noodles to the rescue! Plus bone broth, mushrooms, and a little egg drop action for a super ramen!!! . . . #glutenfree #glutenfreerecipes #glutenfreelife #glutenfreefoodie #glutenfreediet #celiac #nonceliacglutensensitivity #wheatallergy #hashimotos #hashimotosdisease #thestaceycake

🌸 scarlett ann 🌸 Bulhão  Pato clams get their name from a famous Portuguese poet.Raim

🌸 scarlett ann 🌸

  • 21.08.2018 22:25
  • 0

Bulhão Pato clams get their name from a famous Portuguese poet. Raimundo Bulhao Pato was famously fond of his food. He mentioned these little suckers in his writing and they have taken the world (or at the very least, Portugal) by storm. The recipe is wonderfully simple and you end up with the most incredibly delicious pile of clams, with a soup for spooning and dipping afterwards. Not bad seeing as they only take 5mins in the pan! Fast food at its finest. My fit summer meal. 🍤🦐🐚🥗🌺 #squids #freshfish #freshtuna #shrimps #brocoli #lemon #potatoes #grilled #mediterraneanfood #mediterraneandiet #atkins #keto #weightwatchers #cleaneatingideas #obesity #obesitykills #weightlossjourney #obese #fat #bingeeater #bulimic #autoimmunedisease #hashimotos #hashimotosdisease #hypothyroidismsucks #hypotiroidism #fitnessinspiration #healthyfood #clams

Dr. Lori Kalie, DC, CFMP You owe yourself the love that you give so freely to other people...

Dr. Lori Kalie, DC, CFMP

Miami Beach, Florida

  • 21.08.2018 22:23
  • 0

You owe yourself the love that you give so freely to other people. . . . . . #health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes #healthyfood #doctor #holistic #holistichealth #naturalmedicine #love #inspiration

Oliver Hesz Herrlicher Abend 🙂.what a nice evening.#cycling #roadbike #cycl

Oliver Hesz

Eider Barrage

  • 21.08.2018 22:17
  • 0

Herrlicher Abend 🙂 . what a nice evening . #cycling #roadbike #cyclinglife #cyclingshots #cyclingselfie #cyclinglove #rennrad #outsideisfree #whereiride #whatisee #fujibikes #derspeckmussweg #hashimotos #roadbikepro #roadbikelife #allshots_ #photooftheday #nofilter #dithmarschen

Amy Kristine Heavy metal toxicity is a real concern!We are bombarded with them

Amy Kristine

  • 21.08.2018 22:16
  • 1

Heavy metal toxicity is a real concern! We are bombarded with them 🙄

Happy trotz Hashimoto °Viele Menschen haben nicht den Hauch einer Ahnung welche Spuren sie

Happy trotz Hashimoto

  • 21.08.2018 22:10
  • 0

°Viele Menschen haben nicht den Hauch einer Ahnung welche Spuren sie im Leben anderer hinterlassen.° . *Werbung ( wegen den Verlinkungen muss ich das wohl leider schreiben :( ) . Für mich ist es es heute an der Zeit mal von ganzem Herzen 🌼DANKE🌼zu sagen. Ohne den (schon oft erwähnten) Onlinekongress über Hashimoto, letzten Herbst, hätte ich wohl immer noch nicht gewusst, dass meine körperlichen Beschwerden vom Hashimoto kommen. Die vielen Fachleute dort haben mir die Augen geöffnet und sollte der Kongress wiederholt werden, dann seid euch sicher, dass ich ihn hier lautstark anpreisen werde😊! Seit ich Schritt für Schritt alles dort "gelernte" umsetze, geht es mir immer besser. . Danke für die Organisation eines so wertvollen Kongresses und das auch noch unentgeltlich 😇 . Eine der Vortragenden dort war @autoimmunhilfe_simone. Danke für deinen Unermüdlichen Einsatz dein Wissen zu teilen. Deine vielen großartigen Videos auf Facebook, auch nach dem Kongress, haben mich immer wieder motiviert und mich bestärkt den jetzigen Weg zu gehen! Ich finde es absolut nicht selbstverständlich, dass du dein Wissen und deine Zeit anderen (und damit auch mir) schenkst 💜 Vielen vielen Dank!!! . Über den Kongress habe ich auch meinen super tollen Heilpraktiker @my.bodyscience gefunden. So kompetent, gründlich, ermutigend. Ich wünsche jedem solch eine tolle Betreuung. Danke, dass man bei dir spüren kann, dass dein Beruf auch deine Berufung ist💜! . Mein Danke geht auch an @paleo360de - eure tollen Rezepte haben mir den Einstieg in die Ernährungsumstellung so erleichtert💜 . Und "Last but not least" IHR Lieben: Danke für jeden Kommentar den ihr zu meinen Themen hier hinterlasst. Das lesen wiederum andere und werden dann auch durch EUCH ermutigt, weil sie eure Erfahrungen lesen und was euch hilft! Soooo viele schreiben mir Nachrichten wie gut es tut nicht alleine zu sein💜 Ja, genau das empfinde ich auch! . Ich wollte es mir nicht nur denken, sondern aussprechen: 💜🌼💜Von Herzen DANKE 💜🌼💜 . #dankbarkeit #dankedasesdichgibt #dankeschön #wertschätzung #vonherzen #hilfestellung #hashimotos #hashimotowarrior #autoimmunerkrankung #autoimmune #tollemenschen #danken #großesherz

Amanda, The Alt Coach Feeling super fancy today/I put on makeup. Couldn’t resist sharing.

Amanda, The Alt Coach

  • 21.08.2018 22:07
  • 2

Feeling super fancy today/I put on makeup. Couldn’t resist sharing.

Katie Koronkowski Dear food-I’m sorry we had such a rough relationship during colleg

Katie Koronkowski

Lombard, Illinois

  • 21.08.2018 21:57
  • 1

Dear food- I’m sorry we had such a rough relationship during college. It’s not you, it was me and my mindset towards you. I got too emotional about my choices, felt guilty when I would splurge, felt out of control, thought it was a good idea to chew and then spit you up so I could taste you without the calories...man was I wrong! You are wonderful! You’re fuel🍎for this incredible body of mine, and sometimes a fun/silly treat🍦You can’t make me feel bad/guilty- that’s on me. The shifts I’ve made on my self love journey the last 10 years have led me here where I can appreciate you and not stress about you at all! Thanks for understanding😉💕💕💕

Kimberly Jarman I was talking to a friend about her journey the other day in Fitness a

Kimberly Jarman

  • 21.08.2018 21:54
  • 2

I was talking to a friend about her journey the other day in Fitness and what she said was so good that I had to share. ❤️ This journey has to be a selfish start, there had to be a powerful why....but discipline is what is going to keep you going. It’s not an easy path, but it’s worth it. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I think I default to “discipline over motivation” because motivation comes and goes and discipline builds a lifestyle commitment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think what “kickstarted the motivation” was not being happy saw in the mirror. I think something people will say on the surface is “I want to be healthy, I want to be able to be active with my kids, etc” but I think forcing a lifestyle change has to come from a selfish place to get off the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t mean the peripheral reasons are less valid, but it will never be what creates lasting change. If it did, everyone would do it with ease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like quitting smoking. People can pester you with a hundred logical reasons why you should quit, but you have to want it for yourself. You have to be totally sick of it, hate the smell, hate yourself as a smoker. Then it’s possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The motivation gets you started, then discipline has to take over. You have to be immersed in the commitment.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Erica, thank you lady, this was sooo well said!!!

Ana-Maria KR It's been over an year since receiving my Hashimoto's diagnosis. A tou

Ana-Maria KR

  • 21.08.2018 21:51
  • 0

It's been over an year since receiving my Hashimoto's diagnosis. A tough year, with ups and downs. Fortunately, this mix can always be received with the accessorizing lessons. First lesson: fight for your life & health, it's not easy to do the right thing, but it will be worth it! #hashimotos #aip #healthylifestyle #healthyfood #autoimmuneprotocol

Lexi 🌿 My version of a guilt-free Reece’s cup!.Dark chocolate melted with

Lexi 🌿

  • 21.08.2018 21:48
  • 6

My version of a guilt-free Reece’s cup! . Dark chocolate melted with MCT Oil, Tsp of Grass-Fed Butter, & 1/4 scoop of @bulletproof Vanilla Collagen. (I used 85% cocoa dark chocolate, so I find that the Vanilla Collagen helps take some of the bitterness away) . Pour into baking cups or any type of mold. I only have a muffin pan so that’s what I used. Put in freezer. . Once chocolate is frozen, add peanut butter on top. Freeze again & enjoy!! . Thanks @gimmefat for the idea!! Such a great option for this sweet tooth I’ve had lately! 🤤🙌🏼

Josie Shepherd Dinner for one savoury mince and brocolli rice 😊 lunch was baked po

Josie Shepherd

  • 21.08.2018 21:45
  • 0

Dinner for one savoury mince and brocolli rice 😊 lunch was baked potato which I did in the slow cooker, with tuna, 4 syns of light mayo and half my hea of light cheese finely grated #slimmingworld #swmafia #weightloss #weightlossjourney #weightlossjournal #foodblog #healthy #healthyeating #swuk #slimmingworlduk #ibs #inspiration #healthinspiration #foodoptomising #slimmingworldfamily #slimmingworldmeals #slimmingbride #slimmingnurse #hypothyroidism #hashimotos

Candice Ramirez 👑💕👑💕👑💕👑💕👑💕👑💕👑💕👑💕 I hav

Candice Ramirez

  • 21.08.2018 21:38
  • 0

👑💕👑💕👑💕👑💕👑💕👑💕👑💕👑💕 I have the power to make my dreams come true! 👑💕👑💕👑💕👑💕👑💕👑💕👑💕👑💕 #positiveattractspositive #positivemindset #positiveaffirmations #positivity #positivevibes #positive #tuesdaymotivation #tuesdaymorningmotivation #tuesdaytips #healthcoach #transformationcoach #holistic #alternativehealth #freefitnesstips #freelifetips #positivemindset #mindsetcoach #autoimmune #autoimmunewarrior #wellness #wellnesswarrior #fitwithfibro #fitwithheartdisesase #myocardialbridging #pvcspacs #fitwithautoimmuneillness #fibro #hashimotos #lupus #rheumatoidarthritis #celiac

Heal Your Chronic Illness 💗 🦋 Healthy cool summer treat for hot summer days! #foodheals♡🌿Dai

Heal Your Chronic Illness 💗 🦋

  • 21.08.2018 21:35
  • 15

Healthy cool summer treat for hot summer days! #foodheals ♡ 🌿Dairy Free 🌿Vegan 🌿Paleo 🌿Gluten Free ♡ HEALTH BENEFITS OF BLUE/GREEN SPIRULINA & ALGAE: ♡ 💕 Ideal post-workout superfood as it’s 60% complete protein with 4x more absorbency than protein in beef. ♡ 💕 Reduces inflammation, promoting healthy joints and flexibility. ♡ 💕 Increases energy, endurance and stamina. ♡ 💕 Promotes anti-aging and glowing skin because it contains Vitamin E, tyrosine and selenium. ♡ MERMAID @NICECREAM RECIPE ♡ Thank You for the recipe and beautiful photos @tropicallylina! 💙 ♡ INGREDIENTS: 🔹️1 can (13 oz.) original whole coconut milk, chilled for 10 minutes 🔹️1 cup raw cashews, soaked in water overnight 🔹️1/4 cup of raw honey, maple syrup or coconut nectar 🔹️2 tablespoons coconut oil 🔹️1 tablespoon coconut cream 🔹️1 scoop/teaspoon blue spirulina 🔹️1/2 teaspoon of blue green algae or green spirulina ♡ Optional: 1/4 teaspoon guar gum powder to prevent it from becoming icy ♡ DIRECTIONS: Chill your can of whole coconut milk in the freezer for 10 minutes. Drain and discard all the liquid from your canned coconut milk, leaving you with the coconut cream. Add it to your blender. ♡ Drain the soaked cashews and add it with the rest of the ingredients in your high-speed blender and blend away until a creamy texture is formed. ♡ Taste and add more honey, syrup or nectar for desired sweetness. ♡ Pour it into a freezer safe container. Chill in the freezer for 1 hour and then churn according to your ice cream machine directions. If you don't have an ice cream machine see method below. ♡ Enjoy immediately or pop it back into a freezer safe container and freeze for 6 hours so its scoop-able. ♡ Let it thaw for 5 minutes in room temperature. Scoop and enjoy on your smoothie bowls or gluten free cones. ♡ NO ICE-CREAM MACHINE: Every 30 minutes for 2 hours remove the nicecream from the freezer and stir rapidly. Pop it back and repeat until firm. Freeze for at least 6-7 hours. Let it thaw for 5 minutes in room temperature. Scoop, Enjoy & stay fresh! 💙 -Serena ♡ 🦋 Subscribe above to learn how to turn Chronic Symptoms or #ChronicIllness into #ChronicWellness 💗

Olivia Byrne Morgan I heard a sweet small voice calling.  It said

Olivia Byrne Morgan

  • 21.08.2018 21:34
  • 1

I heard a sweet small voice calling. It said "Mommy come find us..." Hmmm I wonder where they are hiding? 😉 I love being able to watch them play with each other and develop bonds that will last a lifetime. We waited a long 7 years for our family to be complete. Watching all 3 kids, regardless of the HUGE age differences play with one another makes my heart soar 💖💖💖 #momofateenager #toddlerlife #toddlermom #boymom #pcosmama #pcos #hashimom #hashiwarrior #hashimotos #siblings #playtime #sahm #sahmlife #autoimmunedisease #autoimmune #familylife #bestthingsareworthwaitingfor #completefamily

Hippie Jam Here is what self love tastes like today...⠀⠀⠀10-12 large carr

Hippie Jam

  • 21.08.2018 21:33
  • 3

Here is what self love tastes like today... ⠀⠀⠀ 10-12 large carrots 3 apples 2 oranges 1 lemon, peeled 3 celery stalks 1” piece of ginger 1 beet ⠀⠀ Yum! 😋 Serves 2 - Have any good juice recipes? Please share!

Rhonda Jones This is NOT a meal replacement...This is NOT a wrap...This is NOT Ph

Rhonda Jones

  • 21.08.2018 21:32
  • 0

This is NOT a meal replacement... This is NOT a wrap... This is NOT Pharmaceutical pills... This is NOT a shake... This is NOT a diet... This is NOT calorie counting... This is NOT a miracle cure, lotions or potions... It is Better....A Healthier way to take control of your body, your health, and your life! @ The Cellular Level...💦🔥💦🔥💊🐝💪....with all Natural Products...👌 jones.cellisnow.com #HealthyCoffee #CoffeeWithAPurpose #Coffee #Berberine #Dihydroberberine #BurnFat #CELLiSFuse #CELLiSBio3C #CELLiSJoe #Diabetes #Hashimotos #Autoimmune #ChronicIllness #AntiInflammatory #Gout #Arthritis #GutHealth

Gary E Foresman MD Want to know what Dr. Foresman recommends to his patients for optimal

Gary E Foresman MD

  • 21.08.2018 21:31
  • 0

Want to know what Dr. Foresman recommends to his patients for optimal wellness? Start with the Primal Blueprint! #listentothesisson #paleothyroidsolution #paleo #thepaleosolution #keto #lowcarb #hypothyroidism #t3only #hyperthyroidism #hashimotos #aip #thyroidproblems #thyroidweightloss #primaldoc #primalhealthcoach #theketoresetdiet #ketoreset #marksisson #primalblueprintpublishing #middlepathmedicine #liveawesome #primalblueprint #drforesman #yourjourneytohealthandhealing

thoughtmatters - Nutrition/NLP Isn't that just the sucky truth? Whether it's losing fat or finding so

thoughtmatters - Nutrition/NLP

  • 21.08.2018 21:30
  • 0

Isn't that just the sucky truth? Whether it's losing fat or finding some way to exercise or having a more positive mental outlook, change is hard. But worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #fibrowarrior #fibromyalgia #fibro #chronicfatiguesyndrome #chronicfatigue #spoonies #spoonielife #spoonieproblems #hashimoto #hashimotos #hashimotosdisease #autoimmune #autoimmunity #flareup #invisibleillness #sickandtired #sickandtiredofbeingsickandtired #sickandtiredofbeingsick #spoonie #spoons #fms #invisibleillness #spooniewarrior #depressionandanxiety #fatasses #fatty #fattygirl #fibromyalgiaawareness #chronicpain #chronicfatiguesyndrome

• Fitness • Had a killer workout today, and i feels sooo good😋 ...... #lik

• Fitness •

  • 21.08.2018 21:29
  • 1

Had a killer workout today, and i feels sooo good😋 . . . . . . #likeforlikes #like4likes #likeforfollow #fitspo #fitness #workout #hashimotos #hypothyroidism #beavisionary

Hope Why do I drink my #momfuel (ps. You don’t have to be a mama / or eve

Hope

  • 21.08.2018 21:19
  • 3

Why do I drink my #momfuel (ps. You don’t have to be a mama / or even a lady 💁🏼‍♀️) everyday? Because.. ▪️it gives me natural energy to keep up with my sweet kiddos! (All 5 of them!)🙌🏻 ▪️it gives me extra patience + a happier mood 🙌🏼 (like I said, #momfuel 🤣) ▪️it’s kicked my migraines!! They’re gone! ▪️it balances my hormones (Momma over 40!!!! 😉💃🏼) ▪️it helps me not crave junk I shouldn’t eat! (sugar, carbs, you know what I mean) ▪️I don’t crash in the afternoon or rely on multiple cups of coffee (I still drink a cup in the morning because I LOOOVE COFFEE) ▪️it helped me say byeeeee to arthritis!!! ▪️my anxiety is under control 🙌🏼 ▪️it boosts my metabolism and is good for my gut! ▪️it balances my blood sugar — and NO you don’t have to be a diabetic to have blood sugar issues!! ▪️its all natural, plant based, non GMO, gluten free, no artificial anything 🙌🏼 And it’s on a crazy sale right now - so message me — I can get it to you for less than I can get it!!!!!🤗 #migraines #arthritis #momover40

S a r a h   M o l n a r Just a peek at my glamorous life...😂 It’s not all black and white

S a r a h M o l n a r

  • 21.08.2018 21:16
  • 0

Just a peek at my glamorous life...😂 It’s not all black and white . Today so far.... . ✔️Worked out ✔️Showered #gome ✔️Set up group for upcoming flash sale ✔️Broke up a fight ✔️Called Verizon about my new cell phone bill🙄 ✔️Connected with people wanting to join my next bootcamp ✔️Cleaned the entire upstairs ✔️Chatted with coaches ✔️fed children #gomeagain ✔️cleaned up from puppy 🐶 ✔️watched a cheer routine of 5 girls(still cheering) ✔️drank coffee ✔️Checked on Challengers ✔️Screamed at my kids 🤷🏼‍♀️ ✔️laundry laundry laundry ✔️smooched kids and apologized (but damn they listen when you yell😂) ✔️Taught Murphy to sit . And I still have to E A T!!!!!!! I’m gonna do that NOW! . #thisisme . . . . . . . . . . . . . . . . #HappyHealthySarah #pcosweightloss #Hypothyroid #strongisbeautiful #buffalomom #momsofinstagram #postpartumfitness #motherrunner #fitmomsofig #organicmom #iloverunning #beyoutiful #coolmom #manifestation #momof4 #gobigorgohome #athomeworkouts #livelifehappy #noexcuses #whatsnext #bethatgirl #backtoschool #hashimotos #momofmany #thisis42 #bigfamilies

Agnieszka Gębska What’s for dinner? Gluten-free vegan pasta of course! 🍝 Orechiett

Agnieszka Gębska

  • 21.08.2018 21:16
  • 4

What’s for dinner? Gluten-free vegan pasta of course! 🍝 Orechiette in rice cream and pesto sauce with broccoli 🥦, olives, sundried and yellow plum 🍅, green peas, spinach, topped with vegan Parmesan! Yuuuuum! #vegan #veganrecipes #veganglutenfree #foodforhealth #polishvegan #glutenfree #glutenfreevegan #glutenfreelife #hashimotos #plantbased #plantbaseddiet #vegansport #vegancrossfit #mindfuleating #foodforhealth #foodporn #foodphotography

Amber Stump #lsfrollcall featuring my post-run hair in all its glory 🏃‍♀️

Amber Stump

  • 21.08.2018 21:13
  • 5

#lsfrollcall featuring my post-run hair in all its glory 🏃‍♀️ Went on a jog for my #lisscardio and then did the @lovesweatfitness beach towel abs workout. Just FYI ladies, the towel bonuses as a sweat rag after your workout. 😂 Now to get my post-workout fuel in and finish up my chores for the day. ✌ . #teamlsf #hotbodymealplan #hotbodysweatguide #sweatyselfie #lovesweatfitness #summershapeup #lsfsummershapeup #fitnessjourney #hashimotossucks #hashimotos #eatingdisorderawareness #eatingdisorderrecovery #selflove #selfcare

Courtney Walsh I was so sick of feeling like all my decisions were run through an #ad

Courtney Walsh

  • 21.08.2018 21:12
  • 8

I was so sick of feeling like all my decisions were run through an #adrenalfatigue filter. Tired of letting it have the last say. If you know anyone with adrenal fatigue or think you might have it, I have to tell you... it’s no joke. It’s debilitating. You’re always tired. You have no energy. You don’t sleep well. Sometimes you have weird, inexplicable symptoms like hives that won’t go away and itch with the intensity of a thousand burning suns. Your body is attacking itself and you have no idea why. . . One thing you have to be really careful of is exercise, specifically cardio. (Plus your diet but that’s a whole other post)... for a long time I couldn’t exercise. If I did I crashed for days and an adrenal crash isn’t “oh I’m too tired...” you are flat nonfunctional. . . I’ve had to turn down things I would’ve loved to do. I’ve seen the skeptical looks on people’s faces when I try to explain it and also know they think I’m making excuses. I’ve done what I’m supposed to do and while I’ve made some progress, it’s all still a huge challenge. . . But i was sick of it. So I went to my doctor, who ordered a new blood test, new elimination diet and told me it was okay to exercise. Because I don’t want a sedentary life. And I don’t like programs that claim you can lose so much weight without exercising...how is that healthy? . . Well, I’m doing it. And I actually have MORE energy. And I feel strong. There’s nothing like finishing a workout first thing to start the day...do you know what kind of mental shift that gives you? . . I’m tired of letting what’s wrong with me be at the forefront of my mind. So I’m making changes. And I’m loving it. I may. Or lose a single pound thanks to these issues but I don’t even care because I can do push-ups off my knees. And that makes me feel like a million bucks! . . Photo of the lake where we stayed on vacation. Isn’t it gorgeous?

IrisundMikejackisch_ww_ Mein Weg begann vor 1,5 Jahren und es war die beste Entscheidung. Es w

IrisundMikejackisch_ww_

  • 21.08.2018 21:09
  • 4

Mein Weg begann vor 1,5 Jahren und es war die beste Entscheidung. Es war ein schwerer Kampf um wird es auch immer bleiben, aber das schaff ich auch noch 💪 😉 #hashimoto #hashimotos #weightwatchersdeutschland #weightwatchersfamily #wwdeutschland #wwmädels

👻SNAPCHAT: kookycoffeebat Truth: I RARELY feel pretty anymore, so I took advantage of a few minu

👻SNAPCHAT: kookycoffeebat

  • 21.08.2018 21:08
  • 2

Truth: I RARELY feel pretty anymore, so I took advantage of a few minutes. My weight has been bothering me since I literally can't seem to lose a single pound (and I would so love to move my body and do hard workouts again), losing my hair has really been bad (due to my thyroid) and I just feel like a big lump most days...so I relish in the few minutes where I actually can see a semblance of beauty. No I'm not looking for compliments at all...just keeping it real. Not every day is unicorns and rainbows for me (although how fun would that be??? 😍🦄🌈) #hashimotos #hypothyroidism #endometriosis #pcos #anxiety #depression #struggling #mentalhealthawareness #chronicillness #invisibleillness #keepingitreal

Jas star💗iLY happiline💗 @jasminbhasin2806@jasminbhasin2806 #HTers #HashTags #follow #likefor

Jas star💗iLY happiline💗

  • 21.08.2018 21:01
  • 1

@jasminbhasin2806 @jasminbhasin2806 #HTers #HashTags #follow #likeforfollow wall #followalways #followfollow orfollowback back #followbackteam #followher #like4follow wingfoll#hterstags #hashimotos ags #fol w #followeforfollow ll #follo lways #followback #followbackteam #followeforfollow her #following #followme #her #him #me #pleasefollow #teamfollowback owme #her #him #me #pleasefollow #teamfollowbacksometimes

Emily Wiggins Ladies! Ever wondered if it matters whether you have a period or not e

Emily Wiggins

  • 21.08.2018 21:01
  • 7

Ladies! Ever wondered if it matters whether you have a period or not each month?🤔 I get asked this often because many women using hormonal birth control/IUDs actually love not having a period. Sound convenient, right? But there’s a little more to it than that. . If you’re a premenopausal woman, bleeding each month is one of the ways you detoxify and release heavy metals and cellular and environmental toxins from your body.🤭 If you are a man, you need to make sure you are sweating often in order to release toxins to the same degree.💦 In the physical plane, each month the lining of your uterus builds during the first half of your cycle and if you don’t become pregnant, that lining is then released, along with other cellular waste products. I can tell a lot about your health just based on the quality of the blood, timing, and your experience with your cycle. . Energetically, your uterus is your seat of creation.💡Regardless of whether or not you actually have a physical child during your lifetime, there is a cycle of nurturing and growing ideas that are then transformed and released into the world. Each month, you have this opportunity to reflect and release what is no longer serving you. That story that has been on repeat about not being good enough or not being whatever fill-in-the-blank-enough. Not only that but if you start to connect with this uterine space, you can begin to see that this is where your creative ideas and dreams are born, nurtured and brought into reality. . The balance of physical and energetic circulation through the uterus is such an important element in whole body health. Can you be healthy and not have a period? Yep, mostly. But if you’re suffering from any kind of chronic illness, anxiety, depression, hormone imbalance, or were experiencing painful or irregular period before starting hormone birth control, it might be worth taking another look at whether or not it’s still serving you. And if you’re thinking about getting pregnant in the next year, now is the time to reevaluate so you can get your body balanced and healthy BEFORE you start trying!🙌🏼

motos_alto_cilindraje Siguenos en👉 @motos_alto 👈#valentinorossi #mt09 #s1000rr #r1 #m

motos_alto_cilindraje

  • 21.08.2018 20:57
  • 0

Siguenos en👉 @motos_alto 👈 #valentinorossi #mt09 #s1000rr #r1 #motos #bmw #fullgass #mt07 #yamaha #suzuki #honda #akrapovic #cbr1000rr #r1m #hashimotos #motoshonda #gsx #z1000 #zx10r #kawasaki #aprilia #motos #cbr600rr #motogp #motoscolombia #mt10 #ducati #ducatimonster #ducatistagram #r6 #hornet

Samantha eight point chicken broccoli alfredo lean cuisine bulked up with more

Samantha

  • 21.08.2018 20:53
  • 1

eight point chicken broccoli alfredo lean cuisine bulked up with more broccoli, mushrooms, and shrimp that i put in the air fryer with some old bay seasoning and topped with red pepper flakes and green onions. not pictured is my sf pudding cup for two points.

McCall McPherson PA-C Every once and a while, I somehow end up on the podcast of a total roc

McCall McPherson PA-C

  • 21.08.2018 20:48
  • 1

Every once and a while, I somehow end up on the podcast of a total rockstar. I’m one lucky lady, what can I say. 🤷🏼‍♀️ I’ve never shared much of the info I did in this episode of @holisticwellnessfoodie’s podcast. We dug in deep and got nitty-gritty into thyroid and Hashimoto’s and I’m darn sure you won’t be disappointed. And you’ll certainly leave with actionable items so check it out! The link is in my profile @mccallmcphersonpa #hypothyroid #hypothyroidism #hypothyroidismweightloss #hashi #hashimotos #hashimotosdisease #theresnoreasontostillhavethyroidsymptoms #modernthyroidclinic #mccallmcpherson #thyroid

life project by SM Mmm... sałatka z tofu😋🥗🚫bez glutenu🚫bez cukru🚫bez mle

life project by SM

  • 21.08.2018 20:47
  • 2

Mmm... sałatka z tofu😋🥗 🚫bez glutenu🚫bez cukru🚫bez mleka Moje ostatnie odkrycie to TOFU Z BAZYLIĄ, kupione w @lidlpolska Takie tofu jest idealne również jako zamiennik „mozzarelli”. A teraz jeszcze jest promocja: dwa w cenie jednego🙈 Koniecznie spróbujcie! —————————————- Udanego wieczoru🍀 • • • • • • #tofu #sałatka #kolacja #glutenfree #dairyfree #sugarfree #wiemcojem #bezglutenu #bezmleka #bezcukru #glutenfreevegan #veganfood #veganrecipes #healthyrecipes #healthyfoodporn #healthylifestyle #healthyfoodshare #fit #fitfood #foodie #foodgasm #foodlover #foodporn #zdrowo #hashimoto #hashimotos #instablogger #instafood #healthyeating #eatclean

Laura Elmini Many years ago I spent a good amount of money getting a consultation f

Laura Elmini

  • 21.08.2018 20:46
  • 1

Many years ago I spent a good amount of money getting a consultation for a customized vitamin regimen at a local health food store. While the lady was great, very helpful & knowledgeable, my routine didn’t last. Too many bottles, too much time counting them all out, and things in my life were always changing. Thank you IDLife for developing the first, on-line, hipaa-compliant health assessment that’s not only FREE but backed by thousands of independent research studies. After taking it, I can honestly say that it really takes a computer to keep up with the research and cross reference ALL of the information and protect you from taking anything that could do more harm than good. Bonus - no bottles, no counting! Even convenient when traveling! TAKE YOURS TODAY TO SEE WHAT YOUR RECOMMENDATIONS WOULD BE!! #linkinbio ********************************************************** #idlife #customized #vitamins #free

Twisted Paleo Sisters Well, that was all sorts of Yum! I practically inhaled it 🤣 #aipshe

Twisted Paleo Sisters

  • 21.08.2018 20:45
  • 0

Well, that was all sorts of Yum! I practically inhaled it 🤣 #aipsheetpanrecipes #aipsheetpan #autoimmuneprotocol #aip #aipwhole30 #whole30 #paleo #paleodiet #hashimotos #healinghashis #foodismedicine #guthealth #eatyourveggies #alltheveggies #eattherainbow #nutrivore #nutrientdense #nutrientdensity #howiaip #aip4me #totesaip #autoimmunewarrior #justeatrealfood #jerf

Nadeshda DE Heute haben mein Mann und ich unsere große Wanderung gemacht von B

Nadeshda

  • 21.08.2018 20:45
  • 8

DE Heute haben mein Mann und ich unsere große Wanderung gemacht von Berlin aus Richtung Potsdam, 20 km 💪. Zwischendurch haben wir in Teltow ein kurzes Päuschen gemacht und ich hab mir ganz was Feines gegönnt 😊 Tranchiertes Weiderind mit gebratenen Pfifferlingen mit einem äußerst köstlichen Salat. Eigentlich war für das Gericht Kartoffelpüree vorgesehen aber den habe ich abbestellt und statt dessen um Salat gebeten. Das ging ohne Probleme 👍 ENG Today me and my husband made a great walking tour, 20km/12,42 miles. We've made a stop for lunch and I got some really delicious grass fed beef with chanterelles and salad 😍😍😍 • • • #imwalking #berlin #healthyeating #hashimoto #hashimotos #hashimotothyreoiditis #paleofood #paleodiets #lowcarbdiet #ketogen #ketogenics #ketofamily #ketotransformation #ketogeneernährung #lostweightnow #fitfam #ketofam #fitfamgermany #fitfamde #dailyinsta #instagood #instafit #instafood #abnehmen #autoimmunthyreoditis #autoimmune

•J U L I A• 🌻 Feeling on FIRE 🔥 in my N E W #collab with @xomandysue piece I got

•J U L I A• 🌻

Seattle, Washington

  • 21.08.2018 20:44
  • 2

Feeling on FIRE 🔥 in my N E W #collab with @xomandysue piece I got last night! 👗😍✨ LOVE this outfit, I’m wearing the large in the Ashley Dress. It’s a MUST for approaching fall season with just enough coverage everywhere except the legs 😏💕 . . . use my code to get 35% off your order at xomandysue.com with JULIA35, you’re welcome 😘 . . . . #arbonne #arbonne30daystohealthyliving #arbonnegirl #arbonnelife #arbonnedetox #hashimotos #hashimotosfighter #hashimotosdisease #autoimmunedisease #autoimmunedisorder #glutenfree #dairyfree #soyfree #weightloss #detox #tea #detoxtea #flattummy #proteinshake

Ellie #TransformationTuesday time 👗 dress edition•Three years ago was

Ellie

  • 21.08.2018 20:44
  • 33

#TransformationTuesday time 👗 dress edition • Three years ago was the picture on the left. Back then, or ever for that matter, there’s no way I would’ve bought or worn the 👗 dress I’m wearing on the right • I lacked self confidence, felt 😔 unattractive, hated my curves & did what I could to hide them w/ loose fitting clothes, belts, coats, whatever • Fast forward to now & about a month ago I saw this 👗 dress & another one just like it for $2.50 🙌🏼. Well needless to say I couldn’t pass that up so I said screw it, I’m buying it, wearing it & owning it. And I actually love them! • I made the shift a few years ago & transformed my body by stopping the yo yo fad dieting roller 🎢 coaster that I’d been on for 20+ yrs. Stopped trying every new program that came around & decided to focus on macros, portions, enjoying all 🍔 foods & realizing that balance ⚖️ is KEY 🔑 • Never thought I could get to where I am today, the best shape of my life 💪🏼 physically, in my mid 40s after 2 👩‍👧‍👦 kids but I’m here. And I’d love to help you do the same, in your 20s, 30s, 40s, 50s, 60s or more! It’s never too late • Im still working on the inside but for that mindset 🧠 is essential & I will help with that too as I grow myself. I’ve been doing a lot of work on me lately & thanks to great friends I’d love to pass that along to you all • Im planning a 7 day group in a few weeks followed by an intense 30 day Macros & Balance group that will teach you all you need to know about a better, healthier, happier you inside & out! If you’re interested or just want more info, comment below, DM me or email me via the link above ❤️

charity c shrinking slowly A filling breakfast/lunch of potatoes, smoked salmon and eggs. I like

charity c shrinking slowly

  • 21.08.2018 20:34
  • 2

A filling breakfast/lunch of potatoes, smoked salmon and eggs. I like to crack my eggs right into the pan rather than pre-scrambling so I can leave one yolk whole and let it ooze over the rest of them once it's time to break it🥚🍳👍#theglutenfreeplate #weightloss #weightwatchers #healthyeating #myweightlossjourney #wwfreestyle #weightwatchersfreestyle #fitness #fitspo #fitspiration #health #glutenfree #hashimotos #autoimmunedisease #hashimitosthyroiditis

Dea Myers Shout out 👊 to all the people working it out even on vacation.I’

Dea Myers

  • 21.08.2018 20:30
  • 1

Shout out 👊 to all the people working it out even on vacation. I’m glad that I have my mobile gym. No weights. No sweaty equipment. No fancy gym. No hitting the hot pavement. Just me, my mobile device, Insanity Max 30 cardio challenge, and my body. Raise your hand if 🙋🏽‍♀️you did your workout today? #simplemeals #instafoodporn #curlygirlfitness #womanofGod #fitnessministry #healthiswealth #blackwomendoworkout #melaninfitnesss #fitthick #womanoffaith #womanofstrength #hashimotos #thyroidwarrior #godfidence #bigfaith #insanitymax30

The Holistic Fit Life🌿 Every few years there seems to be a

The Holistic Fit Life🌿

  • 21.08.2018 20:29
  • 7

Every few years there seems to be a "new" diet (or more accurately, a diet reinvented), that makes its way into the mainstream. The current fad is KETO. While KETO may have it's place for those who are dealing with insulin resistance, diabetes, etc., but for the greater majority of the population and especially those who have thyroid disease or adrenal dysfunction, I'm not a proponent.👎 Let's address why. Carbohydrates are needed in order for the body to convert inactive T4 to active T3 thyroid hormone (what I like to call the "energizer bunny" and metabolic driver of thyroid hormones). Every cell in the body has a receptor for thyroid hormone. Shunting carbs = lowered thyroid function and a slowed metabolism. Now that being said, I am for carbohydrate cycling, which can allow one to reap the benefits of low carb yet prevent any slow down in thyroid/metabolic function. Now let's talk about the negative impact of KETO/low carb on adrenal function. The adrenal glands play a role in blood sugar stabilization. When a low carb diet is followed, the adrenal glands must step up and produce additional cortisol in order to stabilize the body's blood sugar levels. When dealing with adrenal fatigue, the last thing you need  to be doing is  pumping out more cortisol! I am a fan of lower carb eating in the morning to stabilize am cortisol levels...eating the majority of carbs the second half of the day to bring cortisol levels down in preparation for sleep and recovery. Before jumping on the KETO "bandwagon" assess your body's need and proceed from there accordingly. #KETO #lowcarb #hypothyroidism #hashimotos #autoimmunedisease #adrenalfatigue #cortisol #foodismedicine #healing #balance #health #holistichealthcoach #healthcoach

Jason Cook Here at the Taussig center for my Cleveland clinic appointment 🧠

Jason Cook

Cleveland Clinic - Taussig Cancer Center

  • 21.08.2018 20:27
  • 0

Here at the Taussig center for my Cleveland clinic appointment 🧠🏨 #autoimmunedisease #autoimmunewarrior #invisibleillnesswarrior #chronicillnessawareness #ms #chronicillnesswarrior #chronicpain #mentalillness #dysautonomia #autoimmune #chronicillness #invisibleillness #chronicpain #glutenfree #butyoudontlooksick #fibromyalgia #cleaneating #pain #hashimotos #health #dairyfree #chronicfatigue #healthy #awareness #fatigue #lifestyle #encephalitis #autoimmuneencephalitis

Pamelia Welcome to my St. Jude training miles, feel so good. #pegasus35 #stjud

Pamelia

East Falmouth, Massachusetts

  • 21.08.2018 20:26
  • 0

Welcome to my St. Jude training miles, feel so good. #pegasus35 #stjudeshero #stjudesmarathonrunner #falmouthroadrace #runforthosethatcant #runforacure #autoimmunehasnothingonme #hashimotos #wendellwebber #realfoodrealfuel #irunonrealfood #jpstrong #marathonrunner #midcoastcrossfit #crosstrainingtoo #thisisme

KetoCys Mineral deficiencies are more common than we think and can be the caus

KetoCys

San Mateo, California

  • 21.08.2018 20:26
  • 2

Mineral deficiencies are more common than we think and can be the cause of many of our daily symptoms. Fatigue, hair loss, muscle cramps, irregular heartbeat... the list goes on. I started adding this supplement to my water daily and have already seen an improvement in my leg cramps, my sleep, my hair isn’t falling out as much and that’s just the short week I have been taking it! Trace minerals ( @tracemineralsresearch )also make a tablet form that has added sea kelp for iodine supplementation. @drericberg has a video on iodine and trace mineral deficiencies, you should go watch it! Scroll over ➡️ to see the many symptoms of mineral deficiencies 😱. . . . . . . . #lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes #ketofood #lchf #ketosis #ketogenicdiet #foodblogger #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation #ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney

Ada Nothing profound to see here, just some açaí on the beach 😌 I’

Ada

Zuma Beach

  • 21.08.2018 20:26
  • 1

Nothing profound to see here, just some açaí on the beach 😌 I’ll be putting together a little guide on where to eat in the LA area for fellow gluten/dairy avoiders, so look out for that soon!

Melanie Coy “She believed she could so she did.” Trent here- Today is the big

Melanie Coy

Chicago, Illinois

  • 21.08.2018 20:25
  • 45

“She believed she could so she did.” Trent here- Today is the big day for the Coys. The day we make another Coy. We're so excited and blessed to have this opportunity, and we are beyond hopeful this will be our time. Thank you all so very much for the prayers, kind words and supportive vibes you sent! . . . . . . . . #lifestyle #lifestyleblog #lifestyleblogger #chicagoblogger #mylife #bloggingbabe #ivfjourney #ivfcommunity #ivfwarrior #infertilityawareness #infertilityjourney #fci #pullingdownthemoon #infertilitysucks #rainbowbaby #ttc #ttcjourney #miscarriagesurvivor #sharingiscaring #infertilityadvocate #iamtheeverygirl #imjustlikeyou #blessed #instaquotes #wearestrong #hope #miracle #hashimotos #autoimmuneprotocol

Twisted Paleo Sisters Oooh, I can hardly wait the 7min for this to cook! Strawberry  Salmon

Twisted Paleo Sisters

  • 21.08.2018 20:18
  • 0

Oooh, I can hardly wait the 7min for this to cook! Strawberry Salmon & Charred Kale from the #aipsheetpanrecipes ebook coming up for breakfast. I omitted one ingredient to make this dish whole30. #autoimmuneprotocol #aip #aipwhole30 #whole30 #paleo #paleodiet #hashimotos #healinghashis #foodismedicine #guthealth #eatyourveggies #nutrivore #nutrientdense #nutrientdensity #howiaip #aip4me #totesaip #autoimmunewarrior #justeatrealfood #jerf #aipsheetpan

Sklar Center Long Beach Autoimmunity -What can you do to halt, and perhaps reverse, the proce

Sklar Center Long Beach

Sklar Center for Restorative Medicine

  • 21.08.2018 20:16
  • 1

Autoimmunity - What can you do to halt, and perhaps reverse, the process? Here are some first steps: 1) CUT OUT GLUTEN! 2) increase vegetables 🥒🥦 . 3) balance your essential fatty acids. 4) eat high quality animal protein. 5) book a FREE CONSULT in our office for more help with #autoimmunedisease

Megan Gates HEY KETO PEEPS! If you enter one giveaway this month, this is the one!

Megan Gates

Golden, Colorado

  • 21.08.2018 20:12
  • 1

HEY KETO PEEPS! If you enter one giveaway this month, this is the one! Lots of amazing sponsors giving away great keto snacks, resources and tools. Enter by following @fatgal2fitgal (she's awesome and you should follow her anyway) and the other sponsors, and tag at least five friends. Let's win this thing! #keto #ketogenic #ketosis #health #autoimmune #loveyourthyroid #reactivehypoglycemia #lchf #lowcarb #hashimotos #weightloss #if #intermittentfasting #ketogains #goalcrushing #45lbsdown #ketogiveaway #fatgal2fitgal

SamieJo Elliott I can’t get him to take a picture with me to save my life 😂  but

SamieJo Elliott

  • 21.08.2018 20:10
  • 1

I can’t get him to take a picture with me to save my life 😂 but grateful for him taking the time yesterday to be at my doctors appointment. I cried and he listened 😂 and I’m forever grateful ❤️

Dr. Autoimmune Girl Monoterpenoids such as d-limonene come from citrus foods, in particula

Dr. Autoimmune Girl

  • 21.08.2018 20:00
  • 3

Monoterpenoids such as d-limonene come from citrus foods, in particular #lemon and have a many effects on our detoxification systems. . . 1️⃣Animal models have shown limonene increases levels of CYP2C liver enzymes (part of phase I detox) . 2️⃣Induce the phase II detoxification glutathione and glucuronidation activities . 3️⃣In a cell-based study, limonene reduced reactive oxygen species (ROS) and inflammatory cytokines . 4️⃣In rats with intestinal #inflammation , limonene slowed down inflammatory bowel disease #IBD and prevented further damage to the lining of the large intestine . The key is the limonene is found in the peel of the lemon, so add a lemon to your water daily and enjoy the benefits. . Remember small changes are important to overall improvement!

Ashley Let’s go back in time so I can eat this salad again, because it was

Ashley

  • 21.08.2018 19:57
  • 0

Let’s go back in time so I can eat this salad again, because it was 🔥🔥 & super simple to make too! Now who said clean eating can’t be fun? 🤷‍♀️ Recipe: 1 large handful of spinach 1 cucumber chopped 1 mango chopped 1 red apple chopped Topped with a few basil leaves Dressing: 1 tbsp raw honey 1 lemon squeezed 1/4 tsp fresh ginger grated #rawfood #medicalmedium #28dayhealingcleanse #mmprotocol #fatfree #cleaneating #hashimotos #glutenfreerecipes

Lindsi Joy 🍄 The ocean is my other lover. 🏖🌊☀°🍊+🍋+ grapefruit =

Lindsi Joy 🍄

Honeymoon Island State Park

  • 21.08.2018 18:16
  • 8

The ocean is my other lover. 🏖🌊☀ ° 🍊+🍋+ grapefruit = 🤙 ° ° ° ° #healingnaturally #fruit #autoimmune #hashimotos #healingwithfood #forksoverknives #healingjuice #healing #rawfood #juicecleanse #juicingforhealth #juiceoclock #vegangirl #juicing #veganfood #juicingtoheal #plantpowered #poweredbyplants #veganfoodshare #rawfoodshare #govegan #eattolive #foodasmedicine #vegansofig #plantbasedhealing #veganmoms #citrus #veganaf

Heather Mirosav After a weekend of enjoying friends and endless snacks and meals out,

Heather Mirosav

Sprouts Farmers Market

  • 21.08.2018 16:41
  • 1

After a weekend of enjoying friends and endless snacks and meals out, I can feel how inflamed I am. I’ve disturbed the Hashi’s bear 🐻 I’m learning how to reset my body quickly when I do push the limits. @gtskombucha and paleo eating for a few days always helps!

Sam Gets Svelte Been a while since I’ve done a #transformationtuesday post! One year

Sam Gets Svelte

Newnan, Georgia

  • 21.08.2018 16:39
  • 1

Been a while since I’ve done a #transformationtuesday post! One year ago I would not have believed that if I pushed through all of the frustration, stalls and slow progress that I would be in such a better place today. This is where I usually stop, but not this time! The road ahead is full of possibilities and I am taking them head on. Let’s do this friends! * * * #WeightlossTransformation #Transformation #Progress #ProgressNotPerfection #WeightLoss #ExtremeWeightLoss #WeightlossJourney #PlusSize #BeforeAndAfter #Goals #Inspiration #Determination #YouCanDoIt #HealthyLifestyle #ProveThemWrong #NoExcuses #WeightlossGoals #Keto #Ketogenic #WorkHard #hashimotos #Thyroid #fitfam #KetoCommunity #Fat #Fatloss #FatLossTips #KetoTransformation #InstaFamous

Caitlin, CNC 🌿 When life gets busy, I still set aside time for healthy eating and sel

Caitlin, CNC 🌿

  • 21.08.2018 01:35
  • 23

When life gets busy, I still set aside time for healthy eating and self care. Why? Well, my quality of life depends on it. I know many of you can relate! - We are in the process of an extensive home renovation and FINALLY moved in our fixer-upper! Scroll photos to sneak a peak 😊 Our house is in complete chaos at the moment, but with each passing day new progress is made! - I thrive off routine and find preparation is key to maintaining a healthy lifestyle. However, there are times in life when we just have to go with the flow and do the best we can. That time is now for me 🙋🏻‍♀️ My workouts are typically modified and much gentler during times of stress. For example, I stick with yoga in conjunction with diaphragmatic breathing - amazing for stress reduction and easing tension. I also set aside 15 minutes every day to be still, meditate...and drink a cup of coffee ☕️😁 - A healthy diet is still possible during those busy times in life. Word of advice...prepare in advance! Your body will thank you. Here are my easy go-tos: - -Apple Gate chicken sausage and sliced turkey -Simple Mills paleo muffins -make a double batch -smoothies - quick source of bioavailable nutrients -roasted nuts and seeds -Larabars -Homemade protein balls -Bison bars -All fruit - especially melons 🍉 -pre-chopped raw veggies and artichoke hummus - - - - - - - - #applegate #simplemills #healthysnacks #healthymeals #fit #fitness #farmhouse #homerenovation #smoothiebowl #smoothie #yum #love #healthy #nutrition #plantbased #paleo #alternativemedicine #lymedisease #chronicillness #hashimotos #instahealth #instagood #food #foodphotography #coconutbowls #gloobyfood

Dayman Baker Slim+ is a delicious formula designed to help you manage weight, contr

Dayman Baker

  • 20.08.2018 12:48
  • 8

Slim+ is a delicious formula designed to help you manage weight, control your hunger and curb those unwanted sugar cravings while providing focus and energy to power through your day. Directions: Mix one stick into 12-16 ounces of water and shake well. For best results, consume twice daily. Benefits of Slim+: Made with Natural Flavors and Sweeteners Contains Prebiotics to Support a Healthy Gut Provides Appetite Control Helps Boost Metabolism Supports Weight Management Goals