Did you know everyone has heavy metals in their body? We are born with mercury that has been passed down through generations, and we are exposed to various metals every day through copper piping and cookware, large fish, paint, and even our makeup!! Heavy metal toxicity is no joke, it causes ADHD, autism, depression, alzheimers, and so much more. Heavy metals feed strep, E. Coli, H. Pylori and EBV resulting in chronic diarrhea, constipation, heart palpitation, anxiety, chronic fatigue, vertigo and undiagnosable aches and pains.
We are exposed all the time, so it's vital to take action to safely remove these bad boys a little every day. The easiest and tastiest way is to make @medicalmedium heavy metal detox smoothie. You can include any fruits, veggies, herbs or spices you like just be sure to include the FAB5!
1. WILD BLUEBERRIES
4. HAWAIIAN SPIRULINA
5. BARLEY GRASS JUICE POWDER
If you're not a big smoothie fan, or you're not digging the taste of mixing them all together, be sure to get all 5 in over the course of your day. Maybe have some wild blueberries for breakfast... chop some cilantro on a salad, mix the spirulina and barley grass with some coconut water and take it in a quick shot, sprinkle some dulse flakes on your soup. However feels right for you, just make it happen each day.
Healing is not just possible, it's happening with every step you take!
Join me! Let's heal together! 💚💚💚
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