Инстаграм healthandfitness

SHARKMUSIC 😤NO IMPORTA EL SACRIFICIO QUE HAGAS, EL 😣DOLOR QUE SUFRAS, 😛T
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😤NO IMPORTA EL SACRIFICIO QUE HAGAS, EL 😣DOLOR QUE SUFRAS, 😛TODO 😟EL TRABAJO DURO 😬QUE REALICES😰O EL TIEMPO QUE TE LLEVE 🙆A CONSEGUIR ALGO 👼SI AL FINAL 🎈 LA MEJOR RECOMPENSA 🏇SERA LO QUE HAZ CONSTRUIDO 🏊CON ESFUERZO ⛹ DEDICATION ⛷Y DISCIPLINA 🏄ESO SI VALDRA LA PENA 🏂 #fitnesslifestyle #igfit #igfitness #bodybuildinglifestyle #fitnessandhealth #healthandfitness #instagrambodybuilding #lifestylegains #optimumnutrition #instafitness #cardiofollow #photography #menstyle #fitgirls #fitnessgoals #healthyfood #personaltrainer #inspiration #generationiron #arnoldschwarzenegger #biceps #olympia #preworkout #classicphysique #musclepump #supplements #flexible #hot #trainhard #eatclean Смотреть полностью
👸🏼 Karla👙Besecker🍀Goldbach🌻✌🏽 Inspiring Active Participation! Pre-Workout Nutrition!  Great suggest
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Inspiring Active Participation! Pre-Workout Nutrition! Great suggestions on pre-workout fuel! Poor eating habits diminish your best attempts to get and stay fit! Eating the right foods before a workout is important to give the what you need for pushing through your workouts, especially that last part of your cardio or lifting session!! Pre-workout nutrition is one key to reaching a successful outcome in your health and fitness goals! Try these suggestions for your pre-workout calories or even for healthy snacks during the day! #PreWorkoutNutrition #Nutrition #HealthyBody #NoExcuses #FitnessBlogger #MoveYourBody #AthleticPerformance #Exercise #Fitness #HealthAndFitness #FitOver50 #KarlaWithAK #Fitspo #FitLife #FitMom #Fitspiration #FitnessMotivation #MotivationalMoments #InspirationalFitness #InstaFitness #InstaMotivation #FitLifestyle #InstaFit #Commitment #CommitToFit Смотреть полностью
Casey Shea I did a round of #whole30 one year ago! I am so, so, so excited to sta
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I did a round of #whole30 one year ago! I am so, so, so excited to start another on January first! Last time around, I started a little group of people who committed with me. I posted recipes, motivation, tips and tricks along the way, and always looked forward to my friends sharing their favorite dishes! And this time around, I'll especially need your support without another adult living in my house to keep me accountable. . . . Wanna do it with me this time? I'm telling you, as someone with the worst self-control, borderline awful eating habits and a slight (major) wine addiction, I'm telling you that if I can do it, so can you. and HEY, it's only 30 days. You can do anything for 30 days. I need this for both my mind and body, and I'm sure you're ready for a change too. (also-- how good does that breakfast look?) . . . . #whole30 #thewhole30 #healthyfood #healthyrecipes #healthy2019 #newyearnewme #eatingclean #mentalhealth #livingwithanxiety #momswithanxiety #motherhood #healthyparenting #singlemomlife #momblogger #healthandfitness #paleodiet #whole30recipes #whole30life Смотреть полностью
⭐️ Aimee Taylor ⭐️ 2018 summed up in 9 little squares! #topnine2018 I have been quieter w
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2018 summed up in 9 little squares! #topnine2018 I have been quieter with my posts lately because I’ve been reflecting on my year, and the year ahead! 💭💫 I am SO proud of myself for completing the London Marathon 🏃🏻‍♀️🏅 I worked my ass off for that, and it was one of the toughest things I have ever done! 💪🏼 Since then I haven’t been exercising as much as I had been doing previously and I also haven’t been on track with healthy eating - I am definitely going to be finishing 2018 heavier than I started it! ☹️ I have really struggled with staying on plan - my head hasn’t been in the zone 🙈 As well as completing a physical challenge in 2018 I have also overcome a mental one - I will be finishing 2018 feeling like I am finally in control of my anxiety ⭐️ I don’t think I will ever be free from it, but I feel so much better than I have in a long time 🙂 So now I have conquered that mountain, my mission for next year is to get back on track with regular exercise and eating healthily 🙌🏻 I’m putting it out there to the universe that next year WILL be my year - I can do this 💪🏼👊🏼 I will achieve my goals! 🎯📉 I also have another marathon to train for, and I’m going to beat my time from London! ⌚️ Now time to enjoy the festivities and look forward to all that next year has to offer... 2️⃣0️⃣1️⃣9️⃣ #topnine #health #healthandfitness #running #runningcommunity #thisgirlcan #thisgirlcanrun #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingworld #slimmingworldblog #slimmingworlddiary #slimmingworldmotivation #slimmingworldjourney #slimmingjourney #slimmingworldsupport #healthy #healthylifestyle #dedication #motivation #goals Смотреть полностью
Kristen Dressler People tend to think that finding your calling is a thought exercise,
Middletown, New Jersey
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People tend to think that finding your calling is a thought exercise, like you can sit there and if you think about it hard enough, you can figure it out. .. But it doesn’t really work like that in real life. In fact, the expression “finding your calling” is very deceptive. You don’t really find your calling. It’s not something you eventually stumble into, you build it one step at a time by actively doing the things that light your fire. Maybe in this very moment your greatest passion is writing. It doesn’t necessarily mean that your calling is to be a writer. If you listen and follow your passions through to the very end, your interest in writing may blossom into something that you can’t imagine at this moment. If you just keep pushing and letting the things that consume you into the spotlight of your consciousness, you’re on the right path. .. These are all the small moments that you have every day to try something new, to improve yourself, to work a little harder, to follow a creative itch that seems completely irrational but just feels soo right. This is what finding your true calling actually looks like. .. .. #findyourpassion #itsyourcalling #findyourcalling #findyourtruecalling #findyourrightpath #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour Смотреть полностью
Infinite Wellness Vitality Ctr Holidays mean holiday parties, how are you staying healthy & hydrated
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Holidays mean holiday parties, how are you staying healthy & hydrated during this time? . . . #fitness #health #chulavistafitness #chulavista #sandiego #meetup #healthyeating #antioxidants #keto #ketones #ketosis #healthandfitness #diet #fruit #healthyeating #youthfulaging #follow #health #hiking #nature #nutrition #beauty #fit #organic #IVhydration #infinitewellnessvitality Смотреть полностью
BY SENIOR BRAND GLOBAL WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES
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WEARESENIOR.COM FOR MEN'S AND WOMEN'S FITNESS AND SPORTS WEAR! PRICES YOU JUST CANNOT MISS OUT ON ■ WOMEN'S SIZES 6-32 ●●●●●● 30% off to ALL new customers when signing up ! This special offer lasts for 48 hours so you can keep coming  back and using it as much as you want to as a special gift for shopping with us! ■■■■■ #womenswear #health #womensfashion #womensstyle #sexy #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions Смотреть полностью
Shelley Griffin 💥🌏👉Do You Find it Hard to Relax?According to Expedia, just 5
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💥🌏👉Do You Find it Hard to Relax? According to Expedia, just 53% of workers come back feeling rested after they have been on holiday. Isn’t that interesting? It appears to be a common myth than that all you need is a holiday to find your balance again. Adapt X.1 is a natural product, which helps to assist the balance of natural serotonin, the ‘happiness hormone’, as well as melatonin, which is the hormone that regulates sleep and wakefulness, in your body. A recent protocol double blind study, conducted by Yale University, found that participants recorded a 25% less irritability, 15% less depression and 8% less tension.Would you like to know more about how Adapt can help you? Head over to my website, to find out more; www.arego.life or check out www.sharearego.com Смотреть полностью
jessica super easy lunch today! tuna sandwich, cheetos 🤰, and fruit salad!
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super easy lunch today! tuna sandwich, cheetos 🤰, and fruit salad! 6sp
Kristen Dressler I’m not in competition with the people on the screen or even Shaun T
Middletown, New Jersey
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I’m not in competition with the people on the screen or even Shaun T - I’m in competition with myself! .. It’s important to me that I try my best each day and better myself with these workouts. This is reality, though. Not everyday is going to be great and I don’t always feel I did a good job. So I give myself some grace and move onto the next day. I always feel excited for the new day and the next chance I get to push myself to do better! .. .. #competitionwithmyself #alwaysdobetter #bebetterthanyesterday #tryagaintomorrow #makemyselfbetter #changeisgood #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour Смотреть полностью
m a r l i s s a Spent my morning at @jorikiyoga and it’s Merry { early } Christmas t
Joriki
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Spent my morning at @jorikiyoga and it’s Merry { early } Christmas to me! The cutest 🐼 tank and cycle tops in my bag. Check out my stories for more of their adorable pieces that give back to causes that are incredibly thoughtful. Oh and they’re as soft as they look. H E A V E N #madeinchicago Смотреть полностью
Chelsea My latest recipe is live and just in time for all the upcoming holiday
Findlay, Ohio
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My latest recipe is live and just in time for all the upcoming holiday parties! Looking for a way to stick to your #macros during the festive season? Check out my blog for the recipe to this yummy healthy kale & quinoa salad using the link in my profile or at https://wellnessbychels.com/kale-and-quinoa-salad/ Be sure to share with your friends!! Смотреть полностью
Rhiannon I’m not feeling it today. I’m super exhausted and just want a PJ d
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I’m not feeling it today. I’m super exhausted and just want a PJ day. - - #vegan #veganfood #whatdoveganseat #healthyvegan #veganjunkfood #veganfoodblogger #foodblogger #junkfoodvegan #veganfoodshare #ukvegan #veganslimmer #veganweightloss #vegansofig #tryingtobehealthy #tryingtogetfit #weightlossjourney #fitnessblogger #healthyeating #sw #slimmingworld ##eatwell #diet #gym #fitness #healthychioces #healthandfitness #swvegan #slimmingworldvegan Смотреть полностью
Ely Fischnaler De Garcia Merienda PM !!! No se imaginan lo rica que es ! Esta receta la saqué
Bogotá, Colombia
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Merienda PM !!! No se imaginan lo rica que es ! Esta receta la saqué de los videos de @saschafitness y me ha encantado. . Que es ???. . Es ahuyama , calabaza 🎃🎃, la partes por la mitad y la cocinas en el horno boca abajo , a 350o por unos 40 min , hasta que está blanda. Le quitas las semillas , y agregas 1 cda (15 ml) de mantequilla de maní o almendras , un poco de canela y al microondas por 45 seg aprox. . Una buenisima merienda ! Super saludable ! Y sabe delicioso ! . . . #healthyfood #eatclean #healthyrecipes #healthylifestyle #healthy #healthysnacks #healthyeating #healthyme #healthyliving #healthandwellness #healthandfitness #healthymom #snack #meriendasana #meriendafit #meriendasaludable #fitness #healthychoice #healthyhabits #habitossaludables #snackpm Смотреть полностью
In The Weights We Trust In the weights we trust @intheweightswetrust @beastsareus #inthewei
Crunch Fitness
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In the weights we trust @intheweightswetrust @beastsareus #intheweightsw etrust #beastsrus #healthandfitness #shredded #lookgoodfeelgood #gymlife #gymtime #workout #workingout #gymtime #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessaddict #fitnessfreak #fitness #fitfamily #trainhard #traininghard #nevergiveup #shredded #ripped #healthandfitness #healthyfood #musclesandtattoos #nopainnogain #painandgain #pump Смотреть полностью
Isa - Fitness, Food, Lifestyle Can anyone guess what is floating around in my water? Here’s a hint:
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Can anyone guess what is floating around in my water? Here’s a hint: when I know I will be low on my fiber intake, a tablespoon or two does the trick to help me reach my fiber goals for the day. . . . . . #fattofit #transformation #hiit #girlswholift #macros #calories #fitness #gym #iifym #weighttraining #journey #trainandtransform #healthandfitness #nutrition #discipline #fitlife #fitfam #dumbells #fitlife #activelifestyle #flexibledieting #beforeandafter #norestrictions #anxiety Смотреть полностью
Mariah Keith I went with the fast and hard work out today. These ab workouts are ki
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I went with the fast and hard work out today. These ab workouts are killer no joke had me burning. 3 sets of each exercise 10-12 reps #fitfam #healthandfitness #heathyliving #quickworkout #christmasseason #christmasabs #abworkout #ab Смотреть полностью
Amanda LIIFT4 week 2 day 2 is done. My arms are feelin weak and the HIIT almo
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LIIFT4 week 2 day 2 is done. My arms are feelin weak and the HIIT almost killed me! I lack the coordination and balance to be doin 180° squat jumps...but I did it...and only stumbled like twice! Смотреть полностью
Eva S⚡️Yoga & Travel⚡️ R e v o l v i n g  C l a s s i c s ... .....#malta #weekendvibes
Valletta, Malta
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R e v o l v i n g C l a s s i c s ... . . . . . #malta #weekendvibes #wine tastingparty #mirrormirror #fridayvibes #dressedup #partyoutfit #islandlife #islandlife #instatraveling #mediterranean #wonderlust #romantic #sunkissed #wintertimeshine #instapassport #winteroutfit #healthandfitness #fitnesslife #yogalife #islandgirl #maltese #travelmore #yogateacherlife Смотреть полностью
Mena Spodobalski #Repost @ediblerenotahoe with @get_repost.  See link in bio for full s
Evoke Fitness
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#Repost @ediblerenotahoe with @get_repost. See link in bio for full story and recipe ・・・ There is a great deal of research about the correlation between exercise and increased productivity at work. Did you know that just a 10-minute brisk walk can help you to be more focused and alert? There's no reason to wait on your 2019 goals. Our "Mena Minute" gives some great insight on fitness and productivity. #ediblerenotahoe #healthandfitness Смотреть полностью
Sydoni Yogini Urdhva Dhanurasana expands and liberates the chest so the lungs can fu
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Urdhva Dhanurasana expands and liberates the chest so the lungs can function better, it lengthens the frontal body while engaging the muscles on the back body. Urdhva Dhanurasana stimulates the energy in the organs in the belly, increasing circulation and blood flow which can help improve the functioning of the organs. In totality Yoga moves deeply into the physical body, but also holistically to every layer of our being. The subtle energetic, karmic, mental, astral aspect of embodiment is touched and turned, as one moves towards realisation of existence. Don’t live life without it 😁 Be brave and join me on The Yoga journey today @heartandsoulhealthclubs 9:30-10:30. . #yogaartist #healthandfitness #sydoni #sydoniyogini #yoga #yogaart #yogalife #yogini #lifedesigns #photography #graphicdesigner #bookillustrator #bookdesigner #ByronBay #Australia #yogabyronbay #byronbayyoga #sunrise #sunrisebyronbay #instagram #ByronBayYoga #travelnsw #byronbayphotographer Смотреть полностью
Elijah™️|| 🏋🏽‍♀️🏋🏽‍♀️ 📍📍📍📍📍📍📍📍📍📍📍📍100lb. 3x8. Ended with
New York, New York
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📍📍📍📍📍📍📍📍📍📍📍📍100lb. 3x8. Ended with light triceps work. K bye. #nyc #gymshar k #likesforlikesback #likeforlikes #likeslikeslikes #fitness #fit #fitnessmotivation #bodybuilding #bodypositive #instafitness #instafitnesss #physique #likesforlikesback #likeforlikeback #followtrain #follow4like #fitnessquotes #likeslikeslikes #fitnessfun #guyswholift #healthyfood #healthandfitness Смотреть полностью
Emylee Ratzlaff - Fit Chick To everyone who celebrated or wished me happy birthday yesterday I jus
Boulder, Colorado
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To everyone who celebrated or wished me happy birthday yesterday I just want to say I love you all. And for those of you who didn’t know it was my birthday, like I said last week, I’ll be taking gifts the whole month of December 😉 But I digress. Over the past couple days of celebration I had lots of good food, drank lots of mimosas, and went to the gym a total of zero times. But ya wanna know what else I had? NO RAGRETS. ‘Twas a great weekend spent with even better people. Plus today’s workout was fueled by yesterday’s bolognese and it was one of the best workouts I’ve had in a while. So here’s to 24 fam, I have a feeling it’s gonna be a good year 💃🏽 Смотреть полностью
Luke Rinehart Sneaky Bat Choke. One of my favorite set ups!  #bjj #brazilianjiujitsu
Clinch Academy
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Sneaky Bat Choke. One of my favorite set ups! #bjj #brazilianjiujitsu #jiu jitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #clinchacademy #bjjronin #bjjfrederick #mma #mixedmartialarts #mmafrederick #kickboxing #kickboxingfrederick #selfdefense #healthandfitness #community #friendship #team #frederickmd #comejoinus #family #bringthewholefamily #2freeclasses Смотреть полностью
Wellspace Wellspace HQ #wellbeing 📱📈🤗👌🏼.........#health
Wellspace
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Wellspace HQ #wellbeing 📱📈🤗👌🏼 . . . . . . . . . #health #healthandfitness #wellness #mindfullness #healthandwellbeing #stress #mentalhealth #fitness #active #healthy #lifestyle #smartphone #app #portal #yoga #meditation #nutrition #business #entrepreneur #startup #tech #technology #data #design #innovation #like #like4like #training #workshop Смотреть полностью
Wellspace Wellspace HQ #wellbeing 📱📈🤗👌🏼.........#health
Wellspace
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Wellspace HQ #wellbeing 📱📈🤗👌🏼 . . . . . . . . . #health #healthandfitness #wellness #mindfullness #healthandwellbeing #stress #mentalhealth #fitness #active #healthy #lifestyle #smartphone #app #portal #yoga #meditation #nutrition #business #entrepreneur #startup #tech #technology #data #design #innovation #like #like4like #training #workshop Смотреть полностью
 #humpdayy #happyhumpday #fitness #fitfam #flex #strong #legday #wednes
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#humpdayy #happyhumpday #fitness #fitfam #flex #strong #legday #wednesday #mirrorselfie #exercise #fitspo #fitmum #squat #fit #fitnessmotivation #bootyfordays #vegan #fitnessmodel #fitchicks #glutes #gymtime #beachworkout #healthandfitness #vscoturkey #bravogreatphoto #portraits #fitnessforlife #instagood #motivation #getfit Смотреть полностью
Jacqui ✨ Let’s talk about nutritional health. 🌱If you’ve been following
Newcastle, New South Wales
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Let’s talk about nutritional health. 🌱 If you’ve been following me for a while, you probably know I bang on about mental health and yoga poses.. but something I don’t know too much about is nutrition/dietetics. Last week I got some blood test results back. Although my liver, kidneys and hormones are the healthiest they’ve ever been 🥳 I found out that I am dangerously low in iron and ferritin. My doc said 3 more months and I’d have to stop working because I’d be so exhausted and anemic. Talk about a close shave. 😬 I presumed because I am very physically active and eat relatively healthy, I must be pretty close to a picture of health right? Wrong. I just gathered the reason I’ve been tired lately, was due to all the work I’ve been doing but in actual fact, it’s because my red blood cells are thirsty AF. I am now taking iron blast capsules and piling a heap of iron rich food into my diet but even still it will take a few months to get the levels back up to normal. I did hear something about a transfusion though - which I will also look into. So.. if you are feeling weirdly tired or down in energy, don’t wait until you are a useless pile of shit. Get your blood tested. I believe this is a super common deficiency, especially for women. 🌻✨ . . . . . . . . . . 📷 @blackiemez #nutrition #nutritionaltherapy #nutritionanddietetics #dietetics #innerhealth #healthyinsideandout #healthandwellness #healthandfitness #healthandbeauty #irondeficiency #healthygut #anemia #yogastretch #yogastrong #yogatwist #yogafam #yogacommunity Смотреть полностью
Tika Faya Target specific areas to burn fat cells in and out of the gym!Tika F
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Target specific areas to burn fat cells in and out of the gym! Tika Faya is not just made for the gym.  It can be worn at work at home in the sauna and basically anywhere. BURN FAT CELLS ANYTIME - This is not just a sweat cream - it was formulated with the perfect balance to do much more.  Reduce swelling/pain - help muscles recover - tighten and smooth the skin - reduce cellulites - gives you more energy. What are you waiting for? Get yours now!  www.socaeruption.com - we ship nationwide! We also have distributors codes - ask about it. 🔥 🔥 🔥 🔥 #socaspin #tikafaya #spin #fatburner #spinning #cycling #spintown #teamspinning #fitfam #workout #gymlife #bodybuilder #fitnessmotivation #gym #fitmoms #fitlife #cardio #workoutcream #fitness #conyers #atlffit #buildingmuscles #spinclass #goals #covington #healthandfitness #consistency #bodytransformation #womensfitness 🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸🇬🇷 Смотреть полностью
Tika Faya Dont miss out on this awesome deal! Everything you need all in one pac
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Dont miss out on this awesome deal! Everything you need all in one package - in 3 months you will thank yourself for doing this! . . #socaspin #tikafaya #spin #fatburner #spinning #cycling #spintown #teamspinning #fitfam #workout #gymlife #bodybuilder #fitnessmotivation #gym #fitmoms #fitlife #cardio #workoutcream #fitness #conyers #atlffit #buildingmuscles #spinclass #goals #covington #healthandfitness #consistency #bodytransformation #womensfitness 🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸 Смотреть полностью
Rachel's Runners 🏃🏼‍♀️🏃 This is how we do HUMP DAY!🏃‍♀️An early morning trail sessio
Padstow, New South Wales, Australia
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This is how we do HUMP DAY!🏃‍♀️ An early morning trail session to get us going & help face the day ahead. 🏃‍♀️ Great work all! 🌟 #rachelsrunners #yesyoucan Смотреть полностью
Nathan Bancroft Your results are defined by what you do the majority of the time, not
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Your results are defined by what you do the majority of the time, not the rare occasions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have bad days. Bad weekends. It’s called being a human being. You can aim for perfection but don’t be disappointed or annoyed at yourself when you don’t reach it. It’s impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most important skills you can develop in your health and fitness journey is the ability to ‘get back on track’. I honestly think this is one of the biggest differences between those who are successful long-term and those that aren’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a bad day?! Cool, forget it. Get back on track and don’t let one bad day turn in to two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a bad weekend?! Cool, forget it. Get back on track and don’t let a bad weekend spill over in to the following week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all do this. It’s NORMAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These occasions should be rare, and if they aren’t then you may need to address any underlying issues that are making these occur too frequently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But outside of this, don’t panic. Accept that it happened, tell yourself you enjoyed it and get back to your normal routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️ Remember that the new ‘Lean Body, Healthy Life Program’ is starting in the next few weeks!!! We’ll have a private members area on the website with loads of content, as well as a private Facebook group for everyone where we can share our tips, tricks and keep each other motivated and accountable. So keep an eye out for that!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions or enquires please feel free to send me a message on Facebook or send an email to nathanbancroftcoach@gmail.com Смотреть полностью
Tika Faya Target specific areas to burn fat cells in and out of the gym!Tika F
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Target specific areas to burn fat cells in and out of the gym! Tika Faya is not just made for the gym.  It can be worn at work at home in the sauna and basically anywhere. BURN FAT CELLS ANYTIME - This is not just a sweat cream - it was formulated with the perfect balance to do much more.  Reduce swelling/pain - help muscles recover - tighten and smooth the skin - reduce cellulites - gives you more energy. What are you waiting for? Get yours now!  www.socaeruption.com - we ship nationwide! We also have distributors codes - ask about it. 🔥 🔥 🔥 🔥 #socaspin #tikafaya #spin #fatburner #spinning #cycling #spintown #teamspinning #fitfam #workout #gymlife #bodybuilder #fitnessmotivation #gym #fitmoms #fitlife #cardio #workoutcream #fitness #conyers #atlffit #buildingmuscles #spinclass #goals #covington #healthandfitness #consistency #bodytransformation #womensfitness 🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸🇬🇷 Смотреть полностью
Zone Fitness Neston Workout Wednesday Tomorrow 💪🏼😁 swipe to see class times #exer
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Workout Wednesday Tomorrow 💪🏼😁 swipe to see class times #exerciseclass #wor koutwednesday #letsgo #healthandfitness #noexcuses #neston #zonefitnessneston Смотреть полностью
Red Coral Shout out to the team @momentummuscletherapy for this twitch-tastic vi
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Shout out to the team @momentummuscletherapy for this twitch-tastic video 😎 The gastrocnemius, soleus and plantaris muscles make up what is commonly known as the calf muscles. These muscles are important for walking, running, jumping, climbing or looking good in a pair of heels 😉 Смотреть полностью
Health and Fitness Ohio ✨Not sure what to get that special someone?✨ We have “The Perfec
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✨Not sure what to get that special someone?✨ We have “The Perfect Christmas Gift!” 💪🏻🎁🎄
Holistic Benefits Struggled today...probably doesnt help i have an assignment to be hand
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Struggled today...probably doesnt help i have an assignment to be handed in today. Two steps forward with a step back...but enjoying the latest strugglrs and going to power through #holisticbenefits #healthandfitness #struggleaday Смотреть полностью
Heladeria Ni Una Dieta Mas 📍Hola Antojo!☝🏻 Nuestra Nutella especial no engorda, en vez de
Ni Una Dieta Más Mcbo
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📍Hola Antojo!☝🏻 Nuestra Nutella especial no engorda, en vez de azúcar tiene la proteína que más quita el hambre, un poquito de fibra integral que también disminuye el apetito y grasas buenas que te mantendrán saludable.💪🏻 😃 . . . ¡Adquiérela con nosotros! . . . #ProteinFoods #ComerBien #HealthyMeals #HealthandFitness #MealPrep #Bootybuilding #Fitlife #Organicos #Getbetter #CatchingUp #Nutella #NutellaLove #NutellaHealthy #NutellaLover #NutellaWeightless #FitnessForLive #HealthyEating #Shakes #Instafit #AlimentoInteligente #ShakeProteico Смотреть полностью
In The Weights We Trust Never forgetting my first love @el_unico_cuban_blood #beastsrus #int
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Never forgetting my first love @el_unico_cuban_blood #beastsrus #inthewei ghtswetrust #hardwork #healthandfitness #shredded #getstrong #strengthandconditioning #mixmartialarts #martialarts #taekwondo #kempo #jiujitsu #kungfu #ninjutsu #muaythai #discipline #crunchtv #crunchpalmbeach #mma #nopainnogain #strength #beastmode #fitnessmotivation #fitnessjourney #fitnation #monster #bodygoals Смотреть полностью
 Sum bac
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Sum bac
👸🏻 Lettie There are ones that pave the way to teach and then you have those that
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There are ones that pave the way to teach and then you have those that become thieves in the shadows. . . . . #calisthenics #workout #pullups #repsandsets #fitmom #goals #letsgetit #beyou #humble #loveyourself #gym #fitness #lifestyle #youvsyou #bb4l #tmc #spartan #dedication #inspiration #motivation #focus #staystrong #healthandfitness #noexcuses #energy #fitspo #motivation #timeismoney #idonotowntherightstothismusic #positivevibes #bodyweight Смотреть полностью
In The Weights We Trust Never forgetting my first love @el_unico_cuban_blood #beastsrus #int
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Never forgetting my first love @el_unico_cuban_blood #beastsrus #inthewei ghtswetrust #hardwork #healthandfitness #shredded #getstrong #strengthandconditioning #mixmartialarts #martialarts #taekwondo #kempo #jiujitsu #kungfu #ninjutsu #muaythai #discipline #crunchtv #crunchpalmbeach #mma #nopainnogain #strength #beastmode #fitnessmotivation #fitnessjourney #fitnation #monster #bodygoals Смотреть полностью
Leyla Hofmann 2 weeks #gym #gymlife #gymgains #fitness #fitnesslife #tuesday #fitfam
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2 weeks #gym #gymlife #gymgains #fitness #fitnesslife #tuesday #fitfam #mot ivation #train #trainhard #fitlife #getfit #healthyliving #health #healthandfitness #healthandwellness #healthylifestyle #weightloss #weightlossjourney #progress Смотреть полностью
Trevor Carroll ॐ 2018 vs. 2015 💪🏽 SWIPE TO SEE TRANSFORMATION 🔥⠀⠀⠀⠀
Reno, Nevada
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2018 vs. 2015 💪🏽 SWIPE TO SEE TRANSFORMATION 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most motivating thing about the sport of bodybuilding is comparing your progress to yourself— not comparing your progress to others. Everyone is different. We all have different circumstances, different genetics, and different lifestyles. It’s unfair to yourself and your progress to constantly compare yourself to the best in the industry. Be the best you can be, given your circumstances. Keep pushing and keep your eye on the prize. Learn to love the process, NOT THE OUTCOME. 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Смотреть полностью
Bryn Marie Migliore Since you love videos so much 😂Let’s call this one... the BEFORE
Fisio&Boxe
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Since you love videos so much 😂Let’s call this one... the BEFORE video... once I practice my teaching skills a bit more.. then we can do another video to see where I’m at.. ayight??😍 (#Fitboxe #training ) • Grazie @super_salva Смотреть полностью
Dayna Leg day! I went outside since it was so nice. My son and dog were enjo
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Leg day! I went outside since it was so nice. My son and dog were enjoying the nice day with me. 😆💪Playing with a new app - Quik. Super fun! It had me 😂 at Monty dog 🐕 a lot. 😆 . . . SS1: 4x12; 30sec - DB Goblet squats & jumping lunges. . . SS2: 4x10 - Bulgarian split squats & Curtsy lunge with knee raise. . . SS3: 3x10 - DB Stiff-legged deadlift & Side lunge with knee raise. . . SS4: 3x10; 30 - Sumo squat with pulses & Frog pumps. . . . . #homeworkout #homeworkouts #exerciseathome #fitover40 #fitover40mom #nasmcertified #legdayworkout #legday #intervaltraining #lifting #quickworkout #quickcircuit #getoutside #exerciseoutside #strengthtraining #weighttraining #fitwoman #homegym #supersets #legs #healthandfitness #healthylifestyle #fitness #fitforlife #health Смотреть полностью
Melissa O. Universal remote. #hikingadventures #hiking #hikingphotography #pennsy
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Universal remote. #hikingadventures #hiking #hikingphotography #pennsylvani a #naturephotography #naturalpennsylvania #nature #natureshots #waterphotography #water #fallphotography #fall #autumnphotography #autimn #healthylifestyle #healthandfitness #fitbitcharge2 #fitbit Смотреть полностью
Stephanie O'Donnell-Peters Join me this Friday @yogashalapdx! Restorative yoga with bodywork! We
Yoga Shala of Portland
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Join me this Friday @yogashalapdx ! Restorative yoga with bodywork! We have LMT’s, reiki healers, an acupuncturist and so much more. Only a few spots left. 😍 . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx Смотреть полностью
Esther Poldvee Yes!!! I don't really do the gym antmore, but work out at home. One o
Westside, Houston, Texas
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Yes!!! I don't really do the gym antmore, but work out at home. One of the best stress relievers ever... Reposting @paramounthandf : #@myzonemoves #teamparamount #fitness #healthandfitness #gym #weightlifting #cardio #ripped #strength #bodybuilding #muscles #goals #fitfam #consistency #Christmas #December #nutrition #diet #bedlington #northumberland Смотреть полностью
JMY My Yé is different🚶🏻‍♂️
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My Yé is different🚶🏻‍♂️
Calories Tutorial | Nutrition 🔥Super useful infographic to bookmark & reference on the fly! Share
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🔥Super useful infographic to bookmark & reference on the fly! Share this w/ someone that this would benefit! 💪🏼 . . Via @caligirlgetsfit ✨ . Refrigerator storage times! Keeping your 🥩 food as fresh as your brand new 👟 Nikes! lol . You can go slightly beyond the times & probably won’t get sick or anything, but these I’ve found are the best storage times for ultimate freshness & taste. They’re also what foodsafety.gov recommends! —————— #holistichealth #healthymom #healthydiet #calories #healthcoach #healthymeal #healthyliving #eatwell #transformationtuesday #gymtime #workoutmotivation #gymmotivation #healthandfitness #instafitness #fitnessgoals #strongnotskinny #results #fitfood #realfood #healthybreakfast #cleaneating #healthyfoodideas #comelimpio #vegetarianfood #foods4thought #toasttuesday #colorfulfood #ricoysano Смотреть полностью
Best Fitness Equipment The Powerline Roman Chair/Back Hyperextension lets you train abs, back
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The Powerline Roman Chair/Back Hyperextension lets you train abs, back, glutes, and hams in complete comfort and safety. Your abs and lower back are crucial to your everyday activities, so you must keep them strong and tight to avoid painful injuries. Powerline, strength training at its best! Available at www.bestfitness.com.au for $179.00 #fitnessequipmentsupplier #workout #healthandfitness #bestfitnessau #fitnessequipment #bestfitnessequipment #motivation #bodysolidtools #powerline #powerlineequipment #bodysolidau #builtforlife #homefitness #beyourbest #nevercompromise #functionaltraining #strenghtequipment #fitnessaccessories #coretraining #core #benches #romanchair Смотреть полностью
Sarah Yurka Transform your life!!!!!
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Transform your life!!!!!
T.K. SUPERSET SHOULDERS ..SHRUGS AND SIDE RAISES 3 sets #SHOULDERWORKOUTS
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SUPERSET SHOULDERS .. SHRUGS AND SIDE RAISES 3 sets #SHOULDERWORKOUTS #LEGD AY#ARMDAY #seattlefitness #positvelifestyle #goodhealth #cardio #shredded #superset #healthandfitness #gymrat #nike #fitness #weights #healthy #gymlife #workouts #positivethoughts #mentallyprepared Смотреть полностью
Rich What a team.  So many great people in one place 💪🏽💚💪🏽#
DoubleTree by Hilton Dartford Bridge
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What a team. So many great people in one place 💪🏽💚💪🏽 #herbalife #herbalife nutrition #businessbuilding #cr7 #nutrition #goal #grateful #idealbreakfast #healthylifestyle #healthy #entrepreneur #freedom #sport #menshealth #jimrohn #fitness #health #healthyliving #muscles #onlinebusiness #weightloss #fitnesscoach #nutritioncoach #herbalifebreakfast #life #livelife #healthandfitness #breakfast #mlm #jointheteam Смотреть полностью
Nina Nice hearty hot pot for dinner tonight 🤗 for the filling, fry shall
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Nice hearty hot pot for dinner tonight 🤗 for the filling, fry shallots, garlic and chicken and mushrooms, add 2 chicken stock cubes with semi skimmed milk, add pepper and thyme, simmer until thick, top with sliced potatoes, spray with fry light and season with salt, cook in the oven for 20 mins. Soooo yummy! 😋 #homecooking #hotpot #healthandfitness #healthylifestyle #nutrition #healthyfood #yummyfood #delicious #crispypotatoes #veggies #heartymeal #chickenhotpot #strengthtraining #postworkoutmeal #protein #gains #lowfat #healthydiet #balanceddiet #eatwell #livewell #homecooked #foodie #instafood #midweekmeals #recipeideas Смотреть полностью
Justin Cutler ..DISCOURAGEMENT..It SUCKS and ALWAYS seems to sneak in there whe
Anytime Fitness - North Reno, NV
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. . DISCOURAGEMENT . . It SUCKS and ALWAYS seems to sneak in there when you're finally feeling good. Anybody feel me? . . So what do we do in those times where nothing seems to be going the way we want it to? Complain? Give up? You know the answer, but it's tempting to go that way right? . . But at the end of the day, what do we gain from complaining and giving up? . . Today was one of those days. And while it still wasn't stellar, I still feel so much better than I would have had I just thrown in the towel. . . No matter what you're going through, no matter how far gone you think you are, there is still SOMETHING you can do to get going in the right direction. Even if its small and seemingly insignificant, it's still heading in the right direction. . . #fitness #fitnessmotivation #workout #workoutmotivation #motivation #motivate #health #healthandfitness #cleaneating #cleaneats #healthy #healthyfood #healthylifestyle #fatloss #muscle #calisthenics #bodyweight #gains #cardio #strength #anytimefitness #teamborden #letsmakehealthyhappen #gym #renonevada #renogym #fitfam #fitspo Смотреть полностью
🔥IGs Best Transformations🔥 There will be no need to skip the gym with our 1500mg CBD pain recover
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There will be no need to skip the gym with our 1500mg CBD pain recovery formula capsules. Engineered for active lifestyles to relieve your body from pain and inflammation @green.helix use: helix20 . Смотреть полностью
Total Training Fitness ★ MEET THE NEWBIE! ★There’s a new trainer in town! Her name is
Total Training Fitness
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★ MEET THE NEWBIE! ★ There’s a new trainer in town! Her name is Amanda + we are so stoked for her to join the TT team! She will officially begin her training in 2019 but will be doing intro classes at both studios starting with a FREE community class this Thursday at 8pm in Laguna Hills! It’s going to be a mash-up of our Endurance, Burnout + Whirlwind classes + everyone is encouraged and welcome to come! Reserve your spot here! 👉www.tinyurl.com/TTFit Смотреть полностью
Matt Worthy Are the demands of day-to-day life leaving little to no time for a bet
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Are the demands of day-to-day life leaving little to no time for a better you? Let's face it, staying fit over 40 isn't as easy as it used to be. Take control! Click the link in the bio. Смотреть полностью
Julie Joly Soo this weekend I took 2 rest days because my body was telling me I n
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Soo this weekend I took 2 rest days because my body was telling me I needed a little break.😊 You guy's theres nothing wrong with rest days! They're good for you, it gives you time to relax and allows your muscles to recover and grow! You will NOT lose all your progress because of 1 or 2 rest days! If you feel like taking a rest day, then take it! If you feel hungry then fuel your body with healthy foods! Your muscles need food to grow..! Don't force yourself to workout each day if your body feels exhausted, don't starve yourself if you are hungry..you will only end up exhausted, and slowing down your progress..! Living a healthy lifestyle and seeing progress is all about BALANCE, and most importantly listening to your body! 💞 Today I am grateful that I have built a healthy relationship with food and exercising, and that I have learned to listen to my body! #healthylifestyle #healthyeating #healthyrelationshipwithfood #healthyfood #motivation #fitnesstips #balance #fitmom #momof2 #momof2under2 #3monthspostpartum #postpartum #restday #happy #positive #workout #homeworkouts #listentoyourbody #benicetoyourself #momswithtattoos #fitspo #weightloss #weightlossjourney #fitnessjourney #balanceiskey #workoutprogram #girlboss #healthandfitness #wellbeing Смотреть полностью
 Let’s just say the big things in life never show up as we envisioned
Guts & Gains
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Let’s just say the big things in life never show up as we envisioned them, chase your dream, bust your butt & have a positive attitude. I always try to keep it 100 with y’all on here! Just proof that you put in the work results will show. I’ll always be a constant work in progress to be the best version of myself, mentally, physically, emotionally and I appreciate you all who keep me accountable. Remember progression will always be greater then perfection❤️ • Left: 2 yrs after being diagnosed w/ UC. Yes I was in remission but I did not care! Eating terrible , drinking, fad diets, treating my body like I was invincible. Not accepting how sick I really was. It was a vicious cycle, eat bad, feel even worse (mentally & physically) no consistency, not taking control, repeat! • Right: This was just on Saturday. I lift 5x a week, cardio only 3x a week stairmaster Or walking on an incline for 30 to maintain my muscle mass) depends I try to listen to my body as much as possible! My food intake is higher & more often. I know food will not cure me but it definitely helps with symptoms. Eating clean is beneficial to my body not only internally but externally. Yes I still struggle from time to time with UC but balance, moderation, consistency & effort is everything! • #transformationtuesday #growing #girlswholift #fitgirl #fitness #fitfam #squats #natural #bodybuilding #bestself #buildyourbody #selfmade #athlete #girlswithmuscles #healthylifestyle #healthandfitness #gains #strongissexy #gymlife #ulcerativecolitis #ucwarrior #gutgsng #gutsandglutes #strongissexy #instamood #instagood #pnba #bikini #figure Смотреть полностью
Sydoni Yogini Watching and observing curiously, attentively, unjudgementally & lovin
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Watching and observing curiously, attentively, unjudgementally & lovingly........ . #yogaartist #healthandfitness #sydoni #sydoniyogini #yoga #yogaart #yogalife #yogini #lifedesigns #photography #graphicdesigner #bookillustrator #bookdesigner #ByronBay #Australia #yogabyronbay #byronbayyoga #sunrise #sunrisebyronbay #instagram #ByronBayYoga #travelnsw #byronbayphotographer Смотреть полностью
Gris Alves There's a lot things that are out of our control but eating healthy an
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There's a lot things that are out of our control but eating healthy and making wise choices to fuel our bodies is 100% on you. Do you struggle to make the healthy choice? It doesn't have to be this way! Take back the control, feel happy, energized, and proud of yourself. Let me help you get there, check out the coaching services in my BIO @GrisAlves ______________________________________________________________________ #healthyhabits #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybody #healthiswealth #healthcoach #healthymind #healthyeats #healthandfitness #healthandwellness #healthyskin #healthymom #healthfood #healthyhabits #healthyfoodshare #healthymeal #transformationjourney #transformationinprogress #transformationcoach Смотреть полностью
Le Physique Health + Fitness Stay dry out there Vancouver! Despite this gloomy day, the air is stil
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Stay dry out there Vancouver! Despite this gloomy day, the air is still fresh and crisp- if you’re inside stressing, step outside! The fresh air and singing in the rain could do you wonders and clear your mind! 📷: @tifloww #vancouverrain #vancouver #vancouverrain #britishcolumbia #singingintherain #freshair #takeabreak #fitnessinspired #healthinspired #lephysique #healthandfitness #mentalhealthbreak Смотреть полностью
Vincent Nuzzo The American College of Sports Medicine (arguably the gold standard fo
UFC GYM
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The American College of Sports Medicine (arguably the gold standard for CPTs) just put their Top 20 Fitness Trends for 2019 up. ••••••••••••••••••••••••••••••••••••••🔹 What comes as no surprise to me is that ranked #4 is Fitness Programs for Older Adults. Due to the baby boom era there is 10,000 people turning 65 every day and by the year 2030 there is projected to be twice as many 85yr olds than their are now. ••••••••••••••••••••••••••••••••••••••🔹 The Institute for Integrative Health and Fitness Education @iihfe has been anticipating this for quite sometime. Which is why Dr. Evan Osar put together the Integrative Movement System. Knowing that the need for higher education around posture and movement for this population (baby boomers and seniors) will become more prevalent and vital to the Fitness Professional as it will be likely that this will become the majority of the demographic interested in personal training. ••••••••••••••••••••••••••••••••••••••🔹 What also comes as no surprise is that Exercise for Weight loss comes in at #12 ••••••••••••••••••••••••••••••••••••••🔹 There are far more people in this world who suffer from some sort of trauma; may it be structural, emotional, mental, social etc that have negatively effected their posture and movement causing exercise to be potentially harmful than they’re are folks who need to lose weight- and my experience in this industry has taught me that they too have suffered one or more of the above traumas and NEED more. ••••••••••••••••••••••••••••••••••••••🔹 Find the next ICEI Integrative Corrective Exercise Instructor course or online material at www.iihfe.com and begin your journey of education to help others in need. ••••••••••••••••••••••••••••••••••••••🔹 Happy Travels 🙂✌🏼💙 ••••••••••••••••••••••••••••••••••••••🔹 @sheenassemi @perform_better #ufcgymsunnyvale #ufcgymcorona #lovepeoplefitness #movementmethodinc #fitness #babyboomer #correctiveexercise #igfitness #fitnesseducation #health #healthandfitness #seniors #compassion #weightloss #fitnesstrends #acsm #2019 #thefuture #traindifferent #u #ufcgym #ufcgymlongisland #ufcgymkendall #ufcgymtorrance #ufcgymlamirada #ufcgymhonolulu #tipofthespear Смотреть полностью
Felipe Lodi IT'S ON! Jean-Pierre De Villiers is back to #London on his newest perf
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IT'S ON! Jean-Pierre De Villiers is back to #London on his newest performance HOW TO OWN YOUR LIFE. ⠀ Very Limited #FREE Tickets on Eventbrite.⠀ .⠀ .⠀ .⠀ #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals Смотреть полностью
Victoria’s SW Journey Week 14 Day 6 - Campfire Stew with Boiled Rice! This is a really nice,
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Week 14 Day 6 - Campfire Stew with Boiled Rice! This is a really nice, hearty, warm winter recipe and has gone down a treat in our house! This is packed with Speed Vegetables (I’m making a conscious effort to eat lots of Speed to make right the weekends wrongs....AGAIN!). . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldblog #slimmingworldblogger #slimmingworldplan #slimmingworldinspiration #healthy #healthyfood #healthylifestyle #synfree #healthandfitness #onplan Смотреть полностью
Stefan M. Biceps showoff...
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Biceps showoff...
Dakota Bickford Its been 3 years since I ran XC and 2 years since my physique show. It
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Its been 3 years since I ran XC and 2 years since my physique show. Its been slow progress with my goals😥 but Im a hell of a lot stronger then that kid in XC💪. Went from skinny to ripped to the same skinny kid just with a little more chub. Just have to keep learning and grinding for my goals. 😂✌#slowprogress #healthandfitness #powerlifting #runners Смотреть полностью
Lynn Holland No Comment 🙄 #slimmingworld #slimmingworlduk #slimmingworldfood #sl
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No Comment 🙄 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingwo rldjourney #slimmingworlddiary #healthyfood #healthyeating #healthyliving #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #healthandfitness #dietandexercise #workout #gym #fitness #couchto5k #5k #10k #5kto10k #10ktraining #run #running #runner #runners #instarunner #instarunners #thisgirlcan #thisgirlcanrun Смотреть полностью
Kerry #28daydecemberchallenge#thehealthymummy#30minbikeride#healthandfitness
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#28daydecemberchallenge #thehealthymummy #30minbikeride #healthandfitness #goals
Coach Rob (Rob Rosetti🇮🇹) #gym #gymlife #gymmotivation #lifelessions #fit #fitnessmotivation #fi
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#gym #gymlife #gymmotivation #lifelessions #fit #fitnessmotivation #fitness girl #girlswholift #fitlife #bossbabe #humble #healthandfitness #bootytraining #bikinigirl #grateful #bikiniathlete #bikinicompetitor #smartgirl #singlemom #single #mastersphysique #goodvibes #gymgirl #bikinicoach #bodybuilding #npcbikini #ifbb #olympia #onlinecoach #athlete Смотреть полностью
1 Corinthians 6:20 #pcossucks
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#pcossucks
EC This kid. The one that made me an aunt 12 years ago today!! .He may b
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This kid. The one that made me an aunt 12 years ago today!! . He may be taller and cooler and knows more about computers than I do....but we still have one thing in common, we love the CUBS and eachother!💕🐻 . Happy Birthday MJ! 🙃🙃 . . . . . . #happybirthday #auntielove #cubs #chicagocubs #chicago #healthandfitness #health #wellness #healthandwellness #younglivingessentialoils #younglivingessentialoils #yleo #engaged #wellnessjourney #fitness #fitteachers #teachersofinstagram #teacher #engaged #entrepreneur #entrepreneurlife Смотреть полностью
Transformative Body Training Meet Annette! She is a strong awesome woman who is a wonderful single
Eatontown, New Jersey
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Meet Annette! She is a strong awesome woman who is a wonderful single mom of 3, who is showing up for herself 3xwk@6am (which inturn impacts her family in such positive ways💪🏾🙆🏾‍♀️:) Which is why she is able to write a message to her fellow Mom💋campers on our private FaceBook group saying this: - “Good morning TBT Fit Moms! Can anyone relate to this? I just threw on a pair of jeans to walk the dogs. (Not the walking of the dogs😂 but maybe you can relate to that) As I’m walking, the jeans are sliding down because apparently now I need to wear a belt to keep them up! And when I went to take them off, I didn’t have to unzip them they just slid right off! - THANK YOU RAQUEL!!! Could not have come this far without you and the support of the TBT Fit Moms!”-Annette L. - Thank you Annette for the opportunity and for being part of the reason the program is so being so successful !🎉#transformativebodytraining #tbtfitmom 💋camp #testimonialtuesday #squad1 &2 #startswithyou #prioritize #singlemom #allmomsmatter #imamom #healthandfitness #showup #strongmoms #strongfamily #beingthebestdamnversionofmyself ❤️ Смотреть полностью
Bryanna Fernelius After my 3 day refresh, I feel GREAT! I truly feel cleansed inside and
Surprise, Arizona
1
After my 3 day refresh, I feel GREAT! I truly feel cleansed inside and out! You may not be able to tell in the before and after photos, but I am less bloated and the scale shows that I lost almost 3 lbs within 3 days :) I weighed myself in the morning after I woke up. This refresh is veggie heavy and you have to drink lots of water. Since I am breastfeeding Ollie, I had to eat about 400-500 more calories a day to keep up my energy. Even with the extra calories, I still felt that this worked for me very well! Reach out if you want to do this refresh too, esp after all the holiday foods! 😊 #fitmom #fitfam #refresh #cleanse #healthyandhappy #healthandfitness #fitness #continualprogress #livehealthyeveryday #healthylifestyle Смотреть полностью
Celeste Arcturus Fourie Started at IGNITE . Feels good to finally feel so happy inside natural
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Started at IGNITE . Feels good to finally feel so happy inside naturally. #fitness #newjob #suuccess #happy #student #health #healthy #fitness #healthandfitness #workout #selfie #bodyconfidence #fitnessjourney #ignite #summer #vegan #inspo #nike #nikeair #puma #gym Смотреть полностью
Ivy Larson | Clean Cuisine 💥 Attention: We Have an Announcement to Make! Tomorrow launches our
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💥 Attention: We Have an Announcement to Make! Tomorrow launches our first ever 12 Days of Christmas Healthy Holiday Giveaway! Everyday for the next 12 days, beginning TOMORROW 12/12/2018, we will be giving away ONE (1) prize (including the soon-to-be-released #CleanCuisine #Cookbook )! That means you have 12 chances to win! 🎄🎄 . . All you have to do is leave a comment on the blog- it's that simple! We also want you to follow us on both this Instagram page, Facebook, and share, share, share! . . Tune in TOMORROW, right here on Instagram, at 10:00am EDT for the first giveaway announcement! . . For the giveaway's official rules, how to enter, and full list of prizes- click the link in bio! #HappyHolidays and Good Luck! . . #christmastime #giveaway #sponsorship #cleaneating #healthandfitness #foodie #cooking #newmedia #entrepreneur Смотреть полностью
Nameless Blog sustainable xmas prezzies // love the environment as much as you love
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sustainable xmas prezzies // love the environment as much as you love yo fam // reusable straws by @cheeki_bottles ♥️♥️ #sustainableliving #minimalism #waronwaste #sustainability #fastfashion #fastfashiondetox #makeachange #australianblogger #microinfluencer #canberra #canberrablogger #healthy #mentalhealth #fitness #wellness #balance #healthblogger #womenshealth #healthandwellness #hollistichealth #discoverunder5k #discoverhealth #healthandfitness #nutrition Смотреть полностью
ᗰEᒪ in the white house The 6.30 starter on the veranda continuing with the green & white them
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The 6.30 starter on the veranda continuing with the green & white theme 🌿 😉 @medicalmedium . . . . . . . . #greenandwhite #green #white #barns #celeryjuice #juicing #innerhealth #guthealth #realestate #instahome #homedecor #homeinspo #plants #gardens #photography #organic #peaceful #organicfood #eatclean #healthy #healthandfitness #eat #cleaneating #plantbased #mornings #barnsofinstagram #pocketofmyhome Смотреть полностью
Dakota Bickford 255lbs first and last reps paused 8RM. #power #powerlifting #powerlift
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255lbs first and last reps paused 8RM. #power #powerlifting #powerlifter #s trength #bench #stilllgrowing #healthandfitness Смотреть полностью
Hilary Nielsen Telling me you’re just going to wait until January 1st to start work
Eagle Mountain, Utah
2
Telling me you’re just going to wait until January 1st to start working on your health and fitness goals, because the year is pretty much over anyway, is like saying you’re going to throw a Christmas Party on February 14th!💕😂 .why wait to start living better?! 🤸‍♀️There are 23 DAYS left in 2018. 🤸‍♀️You’ve still got part of this year left ! .👙Find those old inspiration photos- those old favorite pair of jeans that don’t fit you anymore. 👖Find that ONE THING that inspires you to BE BETTER!! 🙌🏼 It’s a CHOICE. A decision. You’ve got to want it for YOURSELF but if you really truly do, then I can help you! ❤️ . You can choose to finish 2018 stronger, healthier, and happier than you started. I would LOVE for you to train with me 🏋🏼‍♀️ . Let’s do this TOGETHER! ❤️ . Comment below 👇🏽 or pm me OR text me( you know my digits ;) if you’re interested in getting healthy with me :) Смотреть полностью
The Six Juice Company Ring in the holidays with our awesome fresh and organic juices!...
Smith Haven Mall
3
Ring in the holidays with our awesome fresh and organic juices! . . . . . #health #healthy #healthyliving #healthylife #healthyfood #healthylifestyle #fit #fitnessjourney #healthychoices #healthyeating #fitness #fitlife #newyorkcity #love #longisland #newyork #healthybody #healthandfitness #newyorklife #vegetarian #glutenfree #vegan #juice #diet #ny #nyc #hamptons #suffolkcounty #suffolk #nassaucounty Смотреть полностью
ΡΑΤΖΕΣ ΚΟΥΜΑΡ 🇮🇳 🇬🇷 PB 08 #Everyday is a new day to become a #better version of yourself. #Chall
Athens, Greece
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#Everyday is a new day to become a #better version of yourself. #Challenge yourself everyday,set #goals and #visualize #yourself #accomplishing those goals.💯%💪💪 ______ 🇮🇳 🇬🇷 #fitnessICON #transformation #selfrespect #loveyourself #REALITY #indians #progress #gurumann #missionindiafit #fitindia #motivation #dream #deadline #discipline #donotgiveup #hardwork #bodybuildier #workout #gurumannfitness #healthandfitness #Αθήνα #Ελλάδα #success Смотреть полностью
Filip Simeonov #mensphysique #fitwear #instagramfitness #strong #fitnessphysique #bad
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#mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding #instadaily #healthylife #photooftheday Смотреть полностью