Инстаграм healthandfitness

Funmine Concepts Long rich vintage wine to cool off after the hot Sunday Sun. Have you
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Long rich vintage wine to cool off after the hot Sunday Sun. Have you gotten yours today? Trust me, you will be glad you did. . . . To order, click link in bio or send a DM. . .Price: 8,000 naira . . For bulk purchase, WhatsApp +2348067179260 . . #longrich #Betterlifebetterfuture #funmineconcepts #healthandfitness #healthyliving #Lagosmums #lagoshousewife #naijameals #Hustlersquare #Naijabrandchick Смотреть полностью
Wayne Terry Trying to get in a little extra ab work because of the extra  Carbs I
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Trying to get in a little extra ab work because of the extra Carbs I seem to be consuming this holiday season 🤬! @getfitgrandpa_ #62isthenew16 #fitover60 #fitgrandpa #healthandfitness #fitness #fitnessmotivation #fitnesstrainer #exercise #exercisemotivation #healthandwellness #healthiswealth #nevergiveup #ageless Смотреть полностью
Marlie Wiley LLC Amazing trip to NY catching up with wonderful friends, bundling up and
New York, New York
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Amazing trip to NY catching up with wonderful friends, bundling up and window shopping. Time to head back to SF. Смотреть полностью
Project_goof Yesterday’s #bike ride. Been waiting for nice day to come around and
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Yesterday’s #bike ride. Been waiting for nice day to come around and take the new #corratec out for a long ride. Hit a recorded 82 miles yesterday riding to Savannah and back. Got to see some beautiful lights as well, Oh ran into Santa too! #healthandfitness #corratecbikes Смотреть полностью
Jeffery Savage | Fitness I say so often to listen to your body. Even as a personal trainer, I r
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I say so often to listen to your body. Even as a personal trainer, I reveal to my clients that their body will teach them all they need to know via bio feedback. I only observe and interpret the the changes it tells me. Don't ignore any pain indicators, they are messages from your body. Nothing works but work. Savage Fitness LLC, changing lives through movement.#entrepreneur #fitness #weightlifting #bodybuilding #weightloss #healthy #food #personaltrainer #nutrition #fitdad #fitmom #advocare #motivation #inspiration #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagefitnessllc #healthcoach #workout #fitnessmotivation #inspirationalquotes #weightlossjourney #bodytransformation #weightlosstransformation #instafitness #mentalhealth #music Смотреть полностью
Aidan Cahill Cut vs Bulk! Can’t wait to diet down again after this bulk and see h
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Cut vs Bulk! Can’t wait to diet down again after this bulk and see how I look! #NaturalBodybuilding #PersonalTraining #TheBodyTransformer #Cumbernauld Смотреть полностью
Alex This week has been a little crazy, am I right?! •One of my biggest
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This week has been a little crazy, am I right?! • One of my biggest struggles is trying to juggle everything at once when life gets crazy, and sometimes life goes so fast that I forget to take care of myself. • This week at work was so busy! Some of you may be thinking “but you had snow days”. Let me explain what happened. • It’s the end of the first semester and midterms started Friday. So all of my lesson plans had to be rearranged, my review with my students got shortened, my midterms had to be rearranged due to the new schedule, meetings got rescheduled, projects were also due, and honestly my list could go on! The more days we missed the longer my to-do list got! • To say my anxiety went up is an understatement. It’s true that I have dealt with my anxiety for a long time, and I can proudly say that I’ve gotten better at managing it. However, that doesn’t mean it still doesn’t creep up on me sometimes. The difference between my approach to my anxiety now and 6 months ago is that I now know how to identify the warning signs before it completely consumes me and I have a panic attack. • So even though I had a work to-do list about 50 miles high this weekend, I knew I needed to take a step back, unplug, and focus on me. The way people go about self care looks different for everyone. For me, it looks like leaning into my workouts because it helps me relieve stress, I listen to my favorite podcasts, read a book of my choosing, Epsom salt baths, and make a plan to see some of my friends. This is how I hit the “reset” button. • It’s Sunday, I feel refreshed, I’m ready to finish out the first semester at work, and I’m so excited to relax over the holidays! • Self care is SO important! What do you do for self care? Drop a comment below and share ♥️ Смотреть полностью
Kerry #28daydecemberchallenge#thehealthymummy#28daytoneupchallenge#day17#ton
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#28daydecemberchallenge #thehealthymummy #28daytoneupchallenge #day17 #toning #healthandfitness #goals
Mikky Rebel Fit Cover Alert. This Wednesday 7:30pm @thehogarthclub 💪🏼💪🏼 .
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Cover Alert. This Wednesday 7:30pm @thehogarthclub 💪🏼💪🏼 . . #yoga #yogaflo w #stretch #fitness #yogaeverydamnday #strengthtraining #workout #westlondon #london #spin #yogafit #yogawithweights #wellness #cleaneating #healthandfitness #fitnessinstructor #spinning #spininstructor #sbchiswick #sweatybettyambassador #yogabeginner #exercise Смотреть полностью
Focused on Fitness and Health #fitnessmotivation #fitnessquotes #fitness #fitnessjourney #exercise #
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#fitnessmotivation #fitnessquotes #fitness #fitnessjourney #exercise #worko ut #sweat #health #fitness #healthandfitness #health #lifestyle #strongnotskinny #thisgirlcan #fitgotreal Смотреть полностью
Wellspring Manor and Spa Inviting you to think about #selfcare on this rainy Sunday afternoon.
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Inviting you to think about #selfcare on this rainy Sunday afternoon. Consider joining us for our Mind, Body, Soul & Spirit Weekend, January 18-21, 2019. Come and enjoy #healthyfood , #yoga , #healthandfitness instruction, and critical self-care conversations with our expert life and wellness coaches, all in our beautifully appointed surroundings! Book your journey to self care today at www.wellspringmanor.com/packages. We look forward to seeing you soon! Смотреть полностью
Francesca eyes: widerface: thinnerbrows: fleekier#facetoface#beforeandafter#
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eyes: wider face: thinner brows: fleekier #facetoface #beforeandafter #weigh tloss#weightlosstransformation #transformation #losingweight #healthyliving #gym #training #healthandfitness #mfp #selfiesunday Смотреть полностью
HB Cycles Blank canvas. Still confused🤷‍♀️about what to get you or your
HB Cycles
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Blank canvas. Still confused🤷‍♀️about what to get you or your loved ones for the holidays? 🎅 We offer complete bike fittings, foot/knee alignment, and saddle fittings as well! Help make that special someone in your life more powerful and efficient for 2019. The gift of health is priceless! 😀🚀🚵🏼‍♂️ #localbusiness #bikefitting #roadbike #triathlon #climbing #mtb @iamspecialized @cervelocycles @systemjake16 @ocmtbraces #efficiency #supportsmallbusiness #purelycustom #youth #healthandfitness #youth #juniordevelopment #triathloncoach #bikefitter #custombikefit #meditation #cyclingcoach #healthylifestyle #california #functionaltraining #plantbased #huntingtonbeach #australia #longbeach #newportbeach #yoga #pilates Смотреть полностью
Rhiannon I made the mistake of opening this to have one square.... now it’s a
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I made the mistake of opening this to have one square.... now it’s all gone. Tastiest @moo_free_chocolates there is!! - - #vegan #veganfood #whatdoveganseat #healthyvegan #veganjunkfood #veganfoodblogger #foodblogger #junkfoodvegan #veganfoodshare #ukvegan #veganslimmer #veganweightloss #vegansofig #tryingtobehealthy #tryingtogetfit #weightlossjourney #fitnessblogger #healthyeating #sw #slimmingworld ##eatwell #diet #gym #fitness #healthychioces #healthandfitness #swvegan #slimmingworldvegan Смотреть полностью
Eric Northington “Delt Dude” Everyone is busy this time of year. Let @proteinhousegilbertaz save yo
ProteinHouse
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Everyone is busy this time of year. Let @proteinhousegilbertaz save you some time by prepping your meals so you can focus on time with the family! #Repost @proteinhousegilbertaz ・・・ The number one tip we can share to reach your wellness goals is to have healthy choices on hand and remove temptations out of sight. Save time by letting us make your meals for the week. Order meal prep any day, but we like to use Sunday as our official meal prep day! Link in bio, select order online, and check out our meal prep options. Use code FACEBOOK to save 💚 #mealprep #proteinhouse #healthyfitkitchen ⠀ ⠀ Tag a friend who loves to save and hates to cook 🤓 Смотреть полностью
🌟𝗛𝗲𝗿𝗕𝗹𝗼𝗴𝗕𝗼𝘅🌟 #BLOGMAS Day 16! 😍 All about My Current Workout Plan! Checkout the
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#BLOGMAS Day 16! 😍 All about My Current Workout Plan! Checkout the new blog post with link in the profile bio! 🤟🏼 (WWW.HERBLOGBOX.COM) . . . #workoutroutine #workout #workoutplan #fitness #fitnessmotivation #exercisemotivation #transformation #weightloss #toneitup #muscle #gym #noexcuses #currentworkoutplan #healthandfitness #healthiswealth #dontgetlazy #consistencyiskey #keepgoing #newblogpost #lifestyleblogger #motivation #wordpressblogger #lifestyle #bloggerlife #canada #herblogbox Смотреть полностью
Grain4Grain You can find us every weekend @pearlfarmersmarket! ⠀⠀⠀⠀⠀⠀
The Historic Pearl
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You can find us every weekend @pearlfarmersmarket ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FREE LOW CARB/HIGH PROTEIN SAMPLES 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #leanmuscle #justeatcleanfood #healthjourney #ketosis #paleo #cleaneats #eatclean #purebarre #crossfit #yoga #fitness #fitspiration #fitspo #macro #weightlosshelp #crossfitgames #iifym #iifymgirls #macrolife #macrocounting #macros #healthandfitness #healthyeating #healthy #healthyfoods #lowcarb #highprotein #puravida Смотреть полностью
CIRSTY🌻 -111 lbs Together we have accomplished so much. we have Both grown to love and
Naples, Florida
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Together we have accomplished so much. we have Both grown to love and treat our bodies better! . In the two years we've been together Rich has decreased his sugar intake drastically. Cut his daily energy drink habit. Quite smoking cigarettes after over 12 years! i am Beyond proud of him! • In the two year we've been together i've lost over 100lbs. Created an active lifestyle for myself. Quit drinking all alcohol. Have completely fallen in love with myself and Rich❣️ . i could have made these change myself but i am Forever grateful for having Rich by my side supporting me and cheering me on. For allowing me to be selfish so i could grow. And giving me the endless love i know i deserve🖤 . 💛Happy Two Year Anniversary, Honeybuns💛 Смотреть полностью
ELITE FIT CLUB Enhance your morning with a nutritionist breakfast 🍳 ..#elitefitc
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Enhance your morning with a nutritionist breakfast 🍳 . . #elitefitclubsj #h ealthy #breakfast #food #fitnessmotivation #healthandfitness #nutrition #chef #weightlosstransformation #weightlossjourney #weightloss #inspire #healthychoice #personaltrainer #coach #healthcoach #fitnesscoach #sanjose Смотреть полностью
The Hungry Dieter Again photography and presentation are not my strong point but todays
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Again photography and presentation are not my strong point but todays roast was too good to not share! . . Chicken with chicken seasoning, baby potatoes, mushrooms and onions with garlic and parsley all roasted (and smothered in gravy as per the second pic) for 370 calories 🍗🥔 . . . #weightloss #weightlossjourney #diet #calories #caloriecounting #instafood #food #fooddiary #foodie #mealideas #weightwatchers #slimmingworld #myfitnesspal #mfp #healthyeating #healthylifestyle #healthyliving #healthandfitness #balance #losingweight #foodpic #foodlovers #eat #dinner #foodporn #foodblogger #foodstagram #foodiegram #foodlover #sundayroast Смотреть полностью
Just You Fitness® Regardless of where you are in your fitness journey, our personal trai
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Regardless of where you are in your fitness journey, our personal trainers are dedicated to help you succeed with private sessions that are custom-tailored to your level, experience, needs, and goals. Find a location near you at http://justyoufitness.com/locations . . . . . . . . . . . . #justyoufitness #personaltraining #personaltrainer #buildingmuscle #fitnessandhealth #fitlife #fitlover #fitgram #fitspirational #fitlifestyle #healthandfitness #workoutcomplete #instafit #sweatsession #workouteveryday #livfit #fitgoals #fitnessjunkie #fitstagram #fitjourney #strongbody #instagramfitness #fitnesslifestyle #fitnesslife #igfitness #igfit #fitfam #fitspiration #gymflow #personaltrainingbiz Смотреть полностью
 Simple, just be yourself! Who cares what others think! Do what's right
Jacksonville, Florida
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Simple, just be yourself! Who cares what others think! Do what's right for you and you'll be much happier. ♥️ #foodforthought #agree #margaretyoung #true #giftofimperfections #positivelife #livesimple #livelife #stressfree #selflove #igquotes #qtoftheday #positivevibes #goodvibesonly #sunday #healthandfitness #lovelife #stressfree #beyourself #doyouboo #happylifequotes #lifestyle #💯 #beautifulmindset Смотреть полностью
Shell 💛 💗 If I say ‘No, Thanks’ 💗.The journey I’m on now with my
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💗 If I say ‘No, Thanks’ 💗 . The journey I’m on now with my training and eating is one that isn’t for everyone 🙈🙈🙈 . I just wanted to say to those people who I love and spend time with.... . If I say ‘No, thanks’ it isn’t you - it’s me.... . I won’t be saying ‘No, thanks’ forever xx . If you ask me to socialise with you and I decline - it’s not you - it’s me and it’s not forever - I PROMISE! . If you offer me a biscuit or a choccie and I say ‘No, thanks’ and it surprises you - then believe you me - it’s as hard for me to say ‘No 🙈’as it’s as weird for you to hear! . If you look at what I’m doing and think I’m crazy - then that’s ok - what I’m doing is not for everyone!! . Most of all - if I say ‘No, thanks’ - I doesn’t mean I don’t LOVE YOU or LOVE YOUR COMPANY - it’s just going to be me for a few months 💪🏽💪🏽👌🏽💪🏽💪🏽 . . . #fitness #pt #prepcoach #gymlife #challengeofalifetime #thiswillbehard #gymbunny #gym #prep #showtime #healthandfitness #fitness #fit #muscles #projectbody Смотреть полностью
Özge (📷:@dogan.emrh) 👣👣 #ozgeselcukontheway #collectmomentsnotthin
Çubuk, Ankara
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(📷:@dogan.emrh ) 👣👣 #ozgeselcukontheway #collectmomentsnotthings #campingwit hfriends #evdeoturanerkenölür #letsgosomewhere #cokgezenlerkulubu #fitness #stayfit #getfit #fitnation #fitnessaddict #igfitness #fitnessforlife #kamp #fitlifestyle #kamp #fitnessmotivation #instafitness #fitlife #instagramfitness   #fitnesslove #fitstagram #coffeelovers #fitmotivation #fit4life #fitjourney   #healthandfitness   #campeveryday #naturelovers #lifeisbeautiful Смотреть полностью
Brittany THIS IS THE PROGRESS PHOTO I HAVE BEEN WAITING FOR! The last time I wa
Disney store
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THIS IS THE PROGRESS PHOTO I HAVE BEEN WAITING FOR! The last time I was at the NYC Disney store, I was just coming off of Prednisone and was the heaviest weight I have ever been. The number is unknown because I refused to step on a scale. My Disney College Program hoodie barely fit me and was incredibly uncomfortable. I finally got to come back here today, wearing the same hoodie which is now big on me. I couldn’t wait to stand in this same spot to see how far I have come. I have known for months I would be coming here and I couldn’t wait to take this photo! At the time, losing weight seemed impossible, but as Walt Disney always said, “It’s kind of fun to do the impossible!” 😍 #weightlossjourney #weightlosstransformation #healthylifestyle #healthandfitness #health #fitness #itskindoffuntodotheimpossible #nycdisneystore #disneyfitness #myweightlossjourney #disney #disneystore Смотреть полностью
Tom Cole Breakfast before Sunday futsal! #davidstea #thepunisher💀 #omlette
Kelowna, British Columbia
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Breakfast before Sunday futsal! #davidstea #thepunisher 💀 #omlette #bakedbe ans #healthandfitness #sundaymood Смотреть полностью
Samantha ED Bracing the crappy weather and hitting the gym 💪🏻 Also don’t b
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Bracing the crappy weather and hitting the gym 💪🏻 Also don’t be put off by how ripped I am, I know it’s a pretty intimidating 🙄 #ripped #gymgay #gym #fitness #weightlifting #ink #tattoos #healthandfitness #gymmotivation #vocalist #singer #gymselfie #muscle #rippedaf #💪🏻 #metal #rock #rockchick #escapedecember #listentometal #gymmetalmusic #health #muscletoning #besttimetolistentomusic Смотреть полностью
Jenn Furtado Excited to have gotten so much quality time this weekend with family a
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Excited to have gotten so much quality time this weekend with family and friends, and my favorite tiny human!! I’ve recently opened up more about how I feel there’s a lack of honesty out in the world about how tough those first weeks/months of having a newborn are. Don’t get me wrong, it’s beautiful and a miraculous time. But it’s also a super foggy time (especially when you’re up against colic and reflux). There’s this struggle where you say goodbye to your old self/life and try to tackle this new identity that you have no experience at yet so naturally you fail a lot. I was so sleep deprived and constantly striving for perfection and to “be able to do it all” or “get my body back” and I found myself with less joy within me. I finally learned that is all about giving yourself and your spouse GRACE. It’s okay to be exactly where you are in your journey and to be still figuring out what you’re doing (or figuring out how to find humor in the situation when your baby pees all over his clothes/sheets/body/HAIR when you’re changing him at 3am 😂). I used to spend over an hour in the gym religiously for the obvious reason of fitness but also for my stress relief. This new life doesn’t give me that amount of time in my schedule AND THATS OKAY :) I’ve found a way where I can relieve stress through short intense workouts at home for 20-35 min and it’s helped bring so much joy back into this postpartum journey! Exercise is so much more than a physical thing (my physical therapist side coming out) and all it takes is consistency to TRANSFORM your life into one where you have more energy and are better able to care for those you love! Смотреть полностью
Health and Fitness Motivation Sunday workout 🙏🏽💕💪Amazing leg work by@Tag a friend| sha
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Sunday workout 🙏🏽💕💪 Amazing leg work [email protected] Tag a friend| share| comment| *Write grateful Follow us @ultimategymshark for 🔥amazing work out videos & photos . . . #fitma #weightlift #gyms #weightloss #fitness #stayfit #excercisegym  #bodybuilding #bodybuilder #healthandfitness #health #motivation #polefitvideos  #fitindia #fitafrica #resistancebands  #transform #change #legexercise #legpressexercise #gynlife #fitnesscouch #workout  #goal #eatright #leanbody #fitpa #workonyourdreams Смотреть полностью
CHRISTINE DWYER I don’t think I’ve ever had an office that is put together. .I ne
Southlake, Texas
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I don’t think I’ve ever had an office that is put together. . I never hang anything on the walls because I don’t want to put holes in the wall when I don’t have vision of what I want. . My desk always becomes piles of things... papers, post it’s, notebooks, and random weird stuff. . I’m a piler. . So it looks disorganized to others, and honestly stresses me out, but I never let it stop me from moving forward. If I kept waiting for the perfect office, or a clean office, or for it to be pretty before I ever did anything... I’d still be working for someone else rather than the coaching business we’ve built over the past 10 years online. . Don’t wait for it to be perfect.... just start in the mess you have now. Смотреть полностью
Athena Parnell Finishing the week with some lazy core exercises. 😂.Still core is
Fakenham, Norfolk
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Finishing the week with some lazy core exercises. 😂 . Still core is a good finisher, and from tomorrow it's a new week, new effort. . #fitness #gym #gymgirl #girlswholift #personaltraining #personaltrainer #gymselfie #fitgirl #gymtime #training #fitlife #health #healthandfitness #fitnesslife #workout #fitnesstrainer #fitnessvideos #gymvideos #wellbeing #fitnesscoaching #fitnesscoach #gymmotivation #gymfit #healthylife #fitspiration #fitnesslifestyle Смотреть полностью
Best Transformations on IG Follow 💖 @ladyboss_transformations for the best female transformati
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @daniellapetersfit . . Смотреть полностью
Kᴇᴠɪɴ Bʀᴜᴄᴇ Sᴄᴏᴛᴛ I ᴀᴍ ᴘʀᴏᴏғ ᴛʜᴀᴛ ᴀɴʏᴛʜɪɴɢ IS ᴘᴏssɪʙ
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I ᴀᴍ ᴘʀᴏᴏғ ᴛʜᴀᴛ ᴀɴʏᴛʜɪɴɢ IS ᴘᴏssɪʙʟᴇ ᴡɪᴛʜ ᴀ ʙɪɢ ᴇɴᴏᴜɢʜ ʀᴇᴀsᴏɴ ᴡʜʏ﹗ . . Wʜᴇɴ I ᴡᴀs ᴀ ᴛᴇᴇɴᴀɢᴇʀ I sᴛᴏᴘᴘᴇᴅ ᴇᴀᴛɪɴɢ sᴜɢᴀʀ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ﹙ᴇxᴄᴇᴘᴛ ɴᴀᴛᴜʀᴀʟʟʏ ᴏᴄᴄᴜʀʀɪɴɢ sᴜɢᴀʀs ɪɴ ᴛʜɪɴɢs ʟɪᴋᴇ ғʀᴜɪᴛ﹚ ʙᴇᴄᴀᴜsᴇ I ʜᴀᴅ ᴛᴇʀʀɪʙʟᴇ ᴀᴄɴᴇ. . . Mʏ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ ᴡᴀs ᴛʜᴇ sᴀᴍᴇ﹐ ᴍʏ ғʀɪᴇɴᴅs ᴡᴇʀᴇ ᴛʜᴇ sᴀᴍᴇ﹐ ᴍʏ ғᴀᴍɪʟʏ sᴛɪʟʟ ᴀᴛᴇ sᴡᴇᴇᴛs... . . Yᴇᴛ I ᴡᴀɴᴛᴇᴅ ᴛʜᴇ ᴀᴄɴᴇ GONE﹗ Tʜᴀᴛ ᴡᴀs ᴀʟʟ ᴛʜᴇ ʀᴇᴀsᴏɴ I ɴᴇᴇᴅᴇᴅ ᴛᴏ ʜᴀᴠᴇ ᴛʜᴇ ᴡɪʟʟ ᴘᴏᴡᴇʀ ᴛᴏ sᴛᴀʏ ᴅɪsᴄɪᴘʟɪɴᴇᴅ. . . Tᴜʀɴs ᴏᴜᴛ ᴛʜᴀᴛ ᴡᴀsɴ’ᴛ ᴡʜʏ I ʜᴀᴅ ᴀᴄɴᴇ BUT I’ᴠᴇ ʙᴇᴇɴ ᴀʙʟᴇ ᴛᴏ sᴛᴀʏ ᴀᴡᴀʏ ғʀᴏᴍ sᴡᴇᴇᴛs ᴡɪᴛʜ ᴇᴀsᴇ ғᴏʀ ᴛʜᴇ ʀᴇsᴛ ᴏғ ᴍʏ ʟɪғᴇ ᴀɴᴅ THAT ʜᴀs ʙᴇᴇɴ ᴏғ ɢʀᴇᴀᴛ ʙᴇɴᴇғɪᴛ ᴛᴏ ᴍʏ ᴏᴠᴇʀᴀʟʟ ʜᴇᴀʟᴛʜ﹗ . . ﹙📸﹕ DM ғᴏʀ ᴄʀᴇᴅɪᴛ﹚ Смотреть полностью
HEALTH & WELLNESS BUSINESS www.tprich.myctfocbd.com #unitedkingdom #unitedstates #ireland #income
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www.tprich.myctfocbd.com #unitedkingdom #unitedstates #ireland #income #ext raincome #scotland #sweden #succes #wealth #wales #healthandwellness #healthandfitness #naturalhealth #naturalhealing #canada #healthandnutrition #healthandbeauty #business #businessowner #cbdformigraines #cbdworld #retirement #healthyfood #foodheals #foodismedicine #antioxidants #entrepreneur #entrepreneurs #workfromhome #healyourself Смотреть полностью
Kathryn Self care💆🏻‍♀️✨-I have been loving this @freskincare D
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Self care💆🏻‍♀️✨ - I have been loving this @freskincare Detox Me mask post workout 😍🙌🏼 I’ve been testing it out for the last month & my skin has been glowy & breakouts have been minimal!! It’s specifically made to be used after you sweat so it’s perfect for post workout right before you hop in the shower 👏🏼 - Fré detox mask is ✨Cruelty free ✨100% vegan ✨Perfect for sensitive skin For any of my active babes you can use code LITTLEANDFIT at checkout to save 15% off or just go through the swipeup link on my IG story and my code will automatically be applied 😘 - Hope you babes have an awesome Sunday!!😘 I’m gonna get a workout in & continue working on my winter guide for you babes! So excited for it to release 😭👏🏼 coming soooon❤️ #detoxme #freskincare #activelifestyle Смотреть полностью
M E G H A N • J O H N S O N This little step kicked my butt in just 20 minutes! I couldn’t wait
Crystal Lake, Illinois
2
This little step kicked my butt in just 20 minutes! I couldn’t wait any longer to try the sample workout so I made rest day a sweat day! Super excited for this new program! 💪🏻 Смотреть полностью
Brandon Westphal Developing leg and back strength with prowler pull & push. Our main fo
0
Developing leg and back strength with prowler pull & push. Our main focus is to generate power into the ground and a violent arm swing with stronger lats. But don’t forget some active recovery in the end with ladders and hurdles to aide in mental focus. Make sure to keep the legs alive in the 4th quarter! When your body wants to stop and throw in the towel you gotta keep going and realize there's more left in the tank. Failure is giving up and saying "I can't..." Success is grinding it out and pushing through! • • • • #XtremeSpeed #GetMotivated #StayMotivated #HealthandFitness #FitnessExpert #NutritionSpecialist #PersonalTrainer #FunctionalMovementSpecialist #HealthyLifestyle #fitness #FitTrainers #TrainerTips #TrainerLifestyle #SpeedCoach Смотреть полностью
Deano Tha Gov'nor Yeah get real and feel the Odin that changes you @therock #weightgain
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Yeah get real and feel the Odin that changes you @therock #weightgain #wei ghtloss #transformation #bodybuilding #bodytransformation #bigger #musclebuilding #leanmuscle #growth #lifesytle #liftingweights #healthylifestyle #dedication #motivated #inspired #gymlife #gymshark #instagood #progression #goldsgym #healthandfitness   #pullpushgrind #focus #shredded #physique #ironaddict #successful #twistedfish #fcpc Смотреть полностью
Scott Duffy {descr}
2
Rachel D Lummus Get your work out on..then come see me for a great massage. 😁 #rach
24 Hour Fitness - Euless Rio Grande Super-Sport, TX
0
Get your work out on..then come see me for a great massage. 😁 #rachelsrelax ingmassage #stressfreezone #igotyourback #fitness #healthandfitness #healthylifestyle #getyourworkouton #callmetoday #dallastx Смотреть полностью
Ken #Houston #Texas #adidas #model #gay #gayguy #picoftheday #hoscos #fit
0
#Houston #Texas #adidas #model #gay #gayguy #picoftheday #hoscos #fit #spor tsmodel #fitness #gayfit #healthandfitness Смотреть полностью
Kourtney DeBlois For real though. Lately in my life, I have take a GIANT step back, to
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For real though. Lately in my life, I have take a GIANT step back, to really look at life and what I have! Deactivating Facebook was gamechangerrr!!! I find myself happier, and stressing less! I also find myself NOT comparing myself to others!! Yes, I do my best not to, but I do here and there. This is MY life and I am the ONLY one responsible of living the life I deserve and want!! I'm STILL putting my health and fitness a priority, but my FAMILY has been number one! Do you want the change too!? DM me for deets!!! #stressfreeliving #byestress #healthandfitness #livingmybestlife #helpingothers #buildingmytribe #letmehelpyou #workingforfinancialfreedom #wannabedebtfree Смотреть полностью
Elizabeth Eats My kind of SUNDAY FUNDAY 😏 These date sweetened nut butter cookies
Virginia Beach, Virginia
2
My kind of SUNDAY FUNDAY 😏 These date sweetened nut butter cookies are to die for!!! Recipe from @detoxinista 👌🍪 Смотреть полностью
Kay Aka Pear Yesterday I was asked what was I working out to in the video I posted.
1
Yesterday I was asked what was I working out to in the video I posted. Well, this is it- Turbo Jam! It’s one of the old school workouts by Beachbody. Back in the day this was my favorite workout DVD. I would do it all the time. Since I’m just getting back into working out regularly, I wanted to do something that I was familiar with so I went on the hunt for it online (left my DVD in NJ when I moved years ago). I found the DVD on Amazon but something told me to search Beachbody online and I discovered that they had an On Demand Channel. In addition to Turbo Jam, I used to do P90X (many moons ago when I was in my 20’s) and some of the workouts by Shaun T. That being the case, I figured I’d eventually be back in good enough shape to do those again as well. So I signed up for the On Demand channel and have been using it ever since. It comes with a plethora of options and while I’m glad to have tons to choose from, I’m gonna stay true to my Beachbody roots and work it out to Turbo Jam for a while🤣. If you’ve tried any of Beachbody products, let me know which ones you like. If you haven’t, you might want to consider it. They have something for everyone, at all fitness levels. Смотреть полностью
Shannon O'Neil • PT A few of my leg day staples 💪🏻. . . . . . . .SquatsRomanian d
Luxe Fitness Club
1
A few of my leg day staples 💪🏻 . . . . . . . . Squats Romanian deadlifts Reverse lunges . . . . . . . . Compound movements like these make up the basis of my training. I begin leg days with either hip thrusts, squats, deadlifts or lunges and programme the rest of my session around those exercises. 👊🏻 . . . . . . . . . . #fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #girlswithabs #bodygoals #abs #legday #gymshark #bootypics #iifym #iifymgirls #bristolpt #bristolpersonaltrainer #weightloss #wellness #bristol #personaltrainer #personaltraining #healthandfitness #workoutvideo #sundaymotivation #sundayvibes #gainingmuscle Смотреть полностью
Belle Force holiday shopping today in SoHo! come see all the pretty things ♡ @we
Artists & Fleas
1
holiday shopping today in SoHo! come see all the pretty things ♡ @wearewomenowned
Emily Brown Having a bum‘off with my little sister 🍑 Happy Birthday @loisbrow
Birmingham, United Kingdom
0
Having a bum‘off with my little sister 🍑 Happy Birthday @loisbrown224 ________________________________ #healthandfitness #ladieswholift #growabooty #glutesworkout #🏋🏻‍♀️ #deadlift #gains #transformation #girlgains #🍑 #partnerworkout #traintogether #fitnessmotivation #fitnessgirl #fitspo #fitnessfriends #gym #humpday Смотреть полностью
FITNESS • HEALTH • LIFESTYLE Hey my lil’ hunnies💗💗 I’m baaack🙋‍♀️ Going to keep
63
Hey my lil’ hunnies💗💗 I’m baaack🙋‍♀️ Going to keep it short and sweet, I hope you are all enjoying a fabulous festive month & not getting too stressed over anything! That includes diet, gifts, work... ANYTHING! A quick reminder that your health and happiness is important & enjoying time with those you love is worth more than the perfect gift or how many calories you eat. Lots of love🌸✨❤️💛 Смотреть полностью
Emma Levy Everyone thoroughly enjoyed our visit to the @barbicancentre today to
London, United Kingdom
1
Everyone thoroughly enjoyed our visit to the @barbicancentre today to watch Wolfgang’s Magical Musical Circus. Would highly recommend. The big kids enjoyed the humour, the baby relaxed to Mozart’s music and I marvelled over the amazing display of the performer’s physical #strength #prowess and #agility #circus #circusskills #acrobatics #mozart #Ilovelondon #london #familydayout #londonculture #instamum #physio #instafit #instahealth #healthandfitness Смотреть полностью
SZB #legday #musclelegs #healthandfitness #healthylifestyle #consistency #
Crunch Fitness
0
#legday #musclelegs #healthandfitness #healthylifestyle #consistency #fitne ssjourney #fitness #motivation #gay #gaylife #gayboy #gayfitness #tattoo #asian #fitnessmotivation Смотреть полностью
SoVisual.co Rain or shine, we’ll still grind. Staying fit and healthy is a lifes
0
Rain or shine, we’ll still grind. Staying fit and healthy is a lifestyle that doesn't change with the weather. And it doesn't rest on the weekends. Agree? - - - #fitness #fitlife #fitnesslifestyle #health #healthandfitness #healthyliving #running #runners #getfit #inspiration #motivation Смотреть полностью
Flat Earth We love all our vegan customers, but particularly love the ones who ta
2
We love all our vegan customers, but particularly love the ones who take the time to tell us about being happy vegans!! Really glad you enjoyed it!! #Repost @__xamanthaa (@get_repost ) ・・・ Amazing vegan wrap at the Northumberlandia markets today 🥰 #health #healthy #healthylife #healthyliving #healthyeating #foodie #fitfoodie #food #foodporn #healthandwellness #healthandfitness #fit #fitness #fitfam #fitlife #fitforlife #fitgirl #fitmom #fitspo #fitgirls #vegan #veganfood #mud Смотреть полностью
Nat June You have 16 days until 2019 why wait?! Start now and finish the year s
0
You have 16 days until 2019 why wait?! Start now and finish the year strong. It’ll help to have a good momentum for 2019. . I remember prepping for shows and I always started a week or two before actual prep competition because it takes some time for your body and mind to respond together to new habits. So stop saying January 1st and start making small changes now so can start strong January 1st. . . . . . . . #legs #gainz #backday #womenempowerment #healthandfitness #healthcoach #fitforapurpose #fitbabe #startnow #fitgoals #2019goals #personaltraining #katytx #richmondtx #Htown #1stphorm #iam1stphorm #duespaid #sundayvibes Смотреть полностью
Madeleine PocheCPhT Who say meal prep gotta be boring as shit? I tell you what fam. This w
Mandeville, Louisiana
1
Who say meal prep gotta be boring as shit? I tell you what fam. This whole embracing the hashtag soberlife has made room for a fuck ton of dancing it out with the dogs and dying cat singing. #falloutboyFOLIFE #sundayfunday Смотреть полностью
Paul Hughes PT in Carlingford Your daily choices matter - Move more, more well and move often. Watch
1
Your daily choices matter - Move more, more well and move often. Watch what you eat, your body is the only one you get so fuel it accordingly. Strength train 2-3 times a week. Смотреть полностью
Sara Fins Busy day of back to back events! Just finished up a talk about mindful
0
Busy day of back to back events! Just finished up a talk about mindful eating and now headed to Health and Fitness Day at Temple Chaverim in Plainview. If you are local, come on by!! #busyday #healthcoachlife #hustle #mindfulness #healthandfitness #wellness Смотреть полностью
Hannah's Journey So I’ve wanted to try one of these out for ages but always think I
5
So I’ve wanted to try one of these out for ages but always think I’m going to make a tit of myself so I made Tom help me today even though I felt there were ‘too many muscly men’ around 😂 #gym #gymmotivation #gymdiary #gymjournal #gymdone #exercise #exercisedaily #exercisediary #exercisemotivation #exerciseideas #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlossmission #weights #pcosexercise #pcosweightloss #pcosweightlossjourney #fitness #healthandfitness #thisgirlcan #gymbuddy #sundaygymsession #bodymagic #slimmingworld #slimmingworldjourney #slimmingworlddiary #barpress Смотреть полностью
Official Proteinsheikh The ... Pearl Black Arabic Infused Hoodie ♠️ Sizes XS- XXL ♠️
1
The ... Pearl Black Arabic Infused Hoodie ♠️ Sizes XS- XXL ♠️ DM TO ORDER ♠️♠️ #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness Смотреть полностью
Kirsty Wildish Tomorrow’s Virtual Fit Club is a brand new 20 minute workout from th
1
Tomorrow’s Virtual Fit Club is a brand new 20 minute workout from the creator of insanity! All you need to do is follow the link in the comments and in my bio to the group. Everyone is welcome to join, you don’t need any equipment and it can be done in your living room at 6am GMT. You can join from anywhere in the world and it’s totally FREE so come a long and give it a go! If you have any questions feel free to bob me a message. Happy Sunday everyone #virtualfitclub #2bhomefit #freeforeveryone #joininandseewhatyouthink #workoutathome #weightlossjourney #healthandfitness #20minuteworkout #startyourweekright Смотреть полностью
Samanthaa_ Amazing vegan wrap at the Northumberlandia markets today 🥰 #health
Northumberlandia
2
Amazing vegan wrap at the Northumberlandia markets today 🥰 #health #healthy #healthylife #healthyliving #healthyeating #foodie #fitfoodie #food #foodporn #healthandwellness #healthandfitness #fit #fitness #fitfam #fitlife #fitforlife #fitgirl #fitmom #fitspo #fitgirls #vegan #veganfood #mud Смотреть полностью
Alessandra Toledo Girls are made of sugar and spice. But ima b*tch made of whiskey and i
Whiskey Creek
5
Girls are made of sugar and spice. But ima b*tch made of whiskey and ice 😏 . . . . . #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation Смотреть полностью
Paola Petri 😊JOY💖.Rejoice in the joyful things. Don’t think that when yo
Madrid, Spain
1
😊JOY💖 . Rejoice in the joyful things. Don’t think that when you’re serious and bored you’re somehow better. Finding joy in what you do doesn’t make your effort invalid. Neither does showing that joy. Life’s not a competition to see who gives up more joyful things to look hard-working, responsible or abnegated. . 3rd Sunday of Advent: Gaudete Sunday = “Rejoice” Sunday . _________ESP . 😊ALEGRÍA💖 . Regocíjate en las cosas alegres. No pienses que cuando estás serio y aburrido eres de algún modo mejor. Encontrar alegría en lo que haces no invalida tu esfuerzo. Tampoco mostrar esa alegría. La vida no es una competición para ver quién renuncia a más cosas alegres para dar imagen de trabajador, responsable o abnegado. . Tercer Domingo de Adviento: Domingo de Gaudete = Domingo de “Regocíjate”. . #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #strength #edrecovery #personaltrainer #onlinecoaching #workoutmotivation #mentalhealth #anorexiarecovery #eatingdisorderrecovery Смотреть полностью
Sinanesl #fitnessguru #healthandfitness #fitnessjourney #fitspo #fitlife #fitne
2
#fitnessguru #healthandfitness #fitnessjourney #fitspo #fitlife #fitness #f itnessmodel #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymfreak #gymaddict #gymmotivation #tupac #bodywave #bodybuilder #bodyfitness #bodybuilding #bodypositive #bodymodification #bodybuildingmotivation #muscles #musclepharm #muscleandhealth Смотреть полностью
Jononymous Old skool, but still the Best. Standing warrior press, I mean Military
0
Old skool, but still the Best. Standing warrior press, I mean Military/Gorilla/Shoulder press, no back support on this as you're not sitting down. The free standing movement forces you to have a strong back and rigid stance. I can't handle as much as I would if seated but of the two I'd say this is much better all round. * * * * * * * * * * * * * * * * * * * * * #gym #shoulders #shoulderpress #upperbodyexercises #delts #gymlife #igfitness #instafit #bodyshaping #gymmotivation #motivation #strong #strength #muscles #classicphysique #mesomorph #healthandfitness #resistancetraining #properform #technique #gorillapress #ultimatewarrior #standingpress #gymbros #strong #inthegym #workout #gymroutine #gymexercises #nobeltnoglovesnowraps Смотреть полностью
Emily Sterantino Work day 7/12 ✔️25 minute sweat sesh ✔️Next up: meal prepHa
Latham, New York
2
Work day 7/12 ✔️ 25 minute sweat sesh ✔️ Next up: meal prep Happy Sunday babes 💛 • • • • • • • • #adventurouslyfit #happyhealthyhumble #riseandgrind #fitness #excercise #healthyliving #healthylifestyle #girlswholift #fitnessjourney #fitspo #instafit #healthyishappy #fitnessmotivation #motivation #progressnotperfection #happyandhealthy #empoweringwomen #strongnotskinny #healthandfitness #inspireothers #youareworthit #knowyourworth #fitfam #healthjourney #believeinyourself #loveyourself #bodypositvity #corporatewellness #foodie #bookworm Смотреть полностью
Healing Hands The Messenger of Allah (peace be upon him) said: “The best treatment
3
The Messenger of Allah (peace be upon him) said: “The best treatment is Hijama cupping; it removes blood, lightens the back and sharpens the eyesight.” [Sunan at-Tirmidhi] Смотреть полностью
Tam Bui I am always learning and getting better with helps from YouTube video
1
I am always learning and getting better with helps from YouTube video as well as with friend’s advices here and there . #handstand #neverstop #havingfun #tryinghard #doingthemost #onice #makingstrides #tryinghard #exercise #fitness #healthyliving #fitness #spinshoes #motivation #healthandfitness #makeeverymomentcount #fit #stronger #leaner #better #performer #aerialsilks #lyra #cirque #figureskating #skating #nevergiveup #yoga #yogafun #yogaeveryday #keepgrinding #livinglifetothefullest Смотреть полностью
Ovie O. Level-Up.
Houston, Texas
6
Level-Up.
Eliana D'Amico Got that #mealprep game on! 🍗👊❤*******************************
3
Got that #mealprep game on! 🍗👊❤**************************************************** #weightlossfood #weightlossjourney #weightlossmotivation #weightlossdiary #girlswholift #fitgirls #fitgirlsguide #bodytransformation #fitness #fitnessmotivation #fitnessgirl #mealprepdaily #weightlossgoals #fitnesslife #fitnessjourney #girlswithmuscle #strongnotskinny #instafitness #fitspo #fitnesslifestyle #fitnessgoal #lifestylechange #weightlossprogress #healthandfitness #healthybody #wholefoods #cleaneating #bodychanges #igluumealprep @igluumealprep Смотреть полностью
Blane Plaster 📸 Become. A. Better. You. #TrainWithBlane#fitnessmotivation #sunr
0
📸 Become. A. Better. You. #TrainWithBlane #fitnessmotivation #sunrise #bra ch #vacation #fitness #motivation #inspire #aspire #stlbodybuilding #powerbuilding #muscle #becomeabetteryou #rise #gym #exercise #healthandwellness #healthandfitness #hypertrophy #plyometrics #TWB #personaltrainer #pt #horizon #horizonline #photography Смотреть полностью
The SCI Get a head start on 2019, and take over 25% off all SCI Smart Coach pl
0
Get a head start on 2019, and take over 25% off all SCI Smart Coach plans! Our early bird discount gives you unlimited access for just £4.99 per month, for as long as you stay subscribed. That's less than you'd spend on a cup of coffee and a snack, and provides cutting edge nutrition plans, training programmes and insightful articles in our new Smartfeed feature, 24/7. Grab this discount before the end of December, via: https://www.thesmartcoach.co/?code=EarlyBird2019 #NoOrdinaryPlan #SmartCoach #homeplan #gymplan #onlinetraining #onlinefitness #training #nutrition #health #healthy #chef #coaches #workout #igfitness #instafit #getfit #burnfat #toneup #goals #progress #results #fitfam #healthandfitness #exercise #healthyeating #nutrition #recipes #nocountingcalories #sale Смотреть полностью
Prince Chikwerre | 🇳🇬 HIIT cardio session. Tried these out 30 sec work, 1 min rest, each 4 t
1
HIIT cardio session. Tried these out 30 sec work, 1 min rest, each 4 times. Give it a try. DM questions and tips. 1. Push-up Start Sprint 2. Walking Squats 3. Walking Lunges 4. Jumping Squats 5. Bear Crawls Смотреть полностью
Berto Kandels My biggest goal for 2019 is to build the pretty boy athlete brand. It
Elkridge, Maryland
1
My biggest goal for 2019 is to build the pretty boy athlete brand. It all started with people trying to make fun of me because I was this “pretty boy” trying to look nice, getting a fresh cut every 2 weeks and getting my eyebrows done 😂. I was putting in work to make sure I did whatever I could to look my best. Later down the road when working out was started to be more of a passion than I thing I just did, athlete was added onto the name. Later on I decided to get a custom belt that you see in the photo and have “pretty boy athlete” written on the back. Pretty Boy Athlete isn’t just a name, It’s who you are. Confident Outgoing Independent Athletic Aesthetic All the things I never was and to a degree, still am not. If you are someone who wants to be any of those things, follow the journey, ask me questions in the comments, reach out. . . . . #Abs #absworkout #backday #improve #workout #lift #motivation #macros #food #health #fitness #healthylifestyle #healthandfitness #healthandwellness #fitnessmotivation #fitnessmodel #fitnessinspiration #arms #bicepworkout Смотреть полностью
The SCI Smart Coach Get a head start on 2019, and take over 25% off all SCI Smart Coach pl
0
Get a head start on 2019, and take over 25% off all SCI Smart Coach plans! Our early bird discount gives you unlimited access for just £4.99 per month, for as long as you stay subscribed. That's less than you'd spend on a cup of coffee and a snack, and provides cutting edge nutrition plans, training programmes and insightful articles in our new Smartfeed feature, 24/7. Grab this discount before the end of December, via: https://www.thesmartcoach.co/?code=EarlyBird2019 #NoOrdinaryPlan #SmartCoach #homeplan #gymplan #onlinetraining #onlinefitness #training #nutrition #health #healthy #chef #coaches #workout #igfitness #instafit #getfit #burnfat #toneup #goals #progress #results #fitfam #healthandfitness #exercise #healthyeating #nutrition #recipes #nocountingcalories #sale Смотреть полностью
Glutenfree Stairwaytohealth Breakfast today what could be better? Quinoa and rice cracker with wil
2
Breakfast today what could be better? Quinoa and rice cracker with wild caught salmon, lemon, cashew butter, and kale. Not only does it taste good but it’s really healthy. I used Le Paindesfleurs crackers and Mikoko’s Cultured vegan cashew nut butter. Смотреть полностью
northernclick_photography From a recent shoot at Reso 24 gym #keepingfit #keepingfitandhealthy #
Reso24
0
From a recent shoot at Reso 24 gym #keepingfit #keepingfitandhealthy #healt handfitness #healthandwellness #healthandbeauty #exercise #exercisemotivation #exerciseroutine #exercises #smile #smiley #smileyface #nikonuser #nikond700 #d700 @reso24.box55 @reso24_fitness Смотреть полностью
My Transfornation 2019 I often feel stuck these days. My work week is a grind that shows no e
1
I often feel stuck these days. My work week is a grind that shows no end in sight. I feel like I am not growing intellectually. I am aware that my vices prevent me from having a healthy lifestyle. But I’m working on self care... slowly, but surely. This morning was a joy. I was at my regular @SoulCycle class and for once, I stopped thinking about trying to perfectly on beat, to hit every tap back, to keep up with the instructor... and I just focused on being in the room, moving, listening to the music... and I caught myself smiling and belly laughing. What changed? My mindset. I usually go to that class thinking I need to be doing _____. It doesn’t have to be that way. Today I thought, I get to be here for 60 minutes and enjoy myself. And oh, did I. Смотреть полностью
Dr Khizar Khan-Mahmood Family time is EVERYTHING. ❤️ crisp cold country walks. #drkhiz #f
Loddon Nature Reserve
2
Family time is EVERYTHING. ❤️ crisp cold country walks. #drkhiz #familytime #christmas #nature #gettingmuddy Смотреть полностью
Christopher Today is the only rest day in my week. Meal one, because I can sleep i
Las Vegas, Nevada
4
Today is the only rest day in my week. Meal one, because I can sleep in a little instead of being up at 4am. 8 eggs, 3yolks, 4 pieces of turkey bacon (extra turkey bacon is my cheat for the day lol) and some oats! After today 86 days to go! #motivation #bodybuilder #bodypositive #bodybuildingmotivation #fitgirls #fitgirl #fitnessgoals #fitnessmodel #fitness #workoutmotivation #workoutgirls #workout #breakfast #foodporn #foodphotography #yummy #dieting #diet #gymgirl #gymlifestyle #eggs #determination #goaloriented #goals #fitnessjourney #eatinghealthy #healthyeating #healthyeats #healthandfitness #food Смотреть полностью
Erica 🌼 On a lil mini vacation but still tryna make some gainz 🙄119.6lb thi
Luray, Virginia
25
On a lil mini vacation but still tryna make some gainz 🙄119.6lb this morning ✨ . . Squats: 180x4➡️175x4➡️155x4 Bench press: 95x2➡️90x2 . . Hope you’re all enjoying your weekends as well 💖 . . #girlswithmuscle #fitnessmotivation #gymlife #squats #benchpress #fitnesslifestyle #healthandfitness #girlswhopowerlift #strongwomen #vegainz #veganfitness #workoutmotivation #strengthtraining #gainz Смотреть полностью
Ricky Louch TEAM @darcylouch 💙
London, United Kingdom
6
TEAM @darcylouch 💙
Joneese knight Harding ❤️ Does anybody else’s child decide to ruin their cute outfit by consta
2
Does anybody else’s child decide to ruin their cute outfit by constantly kicking their shoes off?? Lol this little one hates anything on her feet and somehow always finds a way to get it off!! Clearly she thinks it’s funny 😍 • • Comment below your babies funny corky habits👇🏾👇🏾👇🏾 • • • • • • • #homeremedies #bonebroth #paleo #paleolife #wellness #healthandwellness #healthy #healthymamma #healthymom #wellnessmoms #momhacks #momhack #newmom #immunesupport #antiinflammatory #homemade #housewife #wifegoals #momgoals #healthyfats #paleorecipes #wholefoods #realfood #healthyfood #healthylifestyle #healthylife #healthandfitness #momlife #fitmom #fitness Смотреть полностью
Roland_sierra_zulu Splash......🙂❤ #dadandson 🏃👍#mylife #lifeofahotellier #play
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