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Nina Super quick dinner tonight because I got home late from the gym. Salmo

Nina

  • 23.02.2018 01:30
  • 0

Super quick dinner tonight because I got home late from the gym. Salmon seasoned with chilli and Thai seasoning with vermicelli noodles, mixed veg with Thai spices (sorry, I am too tired to list them! 😂) #healthyfood #healthandfitness #postworkoutmeal #training #gains #nutrition #protein #highprotein #healthyfats #fish #salmon #omega3 #fishoils #thaifood #stirfry #yummy #delicious #quickmeal #easydinner #healthylifestyle #balanceddiet #healthydiet

Jennifer Morris Turkey Chilli and Rice.#slowcooker #turkeychilli #turkeymince #prote

Jennifer Morris

  • 23.02.2018 01:28
  • 0

Turkey Chilli and Rice . #slowcooker #turkeychilli #turkeymince #protein #homecooking #knowwhatyoueat #healthycooking #healthandfitness #healthandwellness #nutrition #clean #lean #fitfam #fitspo #cleaneatingjen #fitfoodiejen #livefitlovefood #lifestyleblogger #foodblogger #foodplanning #preplikeaboss #preperationiskey #postworkoutmeal #carbs #balancedmeal

Health If you keep doing the same thing you will have the same result. So cha

Health

Oval, London

  • 23.02.2018 01:28
  • 1

If you keep doing the same thing you will have the same result. So change what your doing to have a different outcome.

Mark Mckenna Busy metapwr class in GX this morning can’t wait to see these guys p

Mark Mckenna

Metafit Gerrards Cross

  • 23.02.2018 01:28
  • 0

Busy metapwr class in GX this morning can’t wait to see these guys progress as the weeks roll by #ultracultfitness #metafitters #summerbodyallyear #liveyourdash #ultraculttribe #ultracult4life #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #healthyfood #healthandfitness #healthychoices #bodytransformation #bodybuilding #boxing #muaythai #mma #positivevibes

Jennifer Morris After being stuck in the car for hours on end I was happy to be home a

Jennifer Morris

  • 23.02.2018 01:26
  • 0

After being stuck in the car for hours on end I was happy to be home and out for a quick walk to get the body moving again . #keepmoving #walk #outdoors #fitness #health #steps #stepcount #tracking #cleaneatingjen #fitfoodiejen #livefitlovefood #lifestyleblogger #foodblogger #goals #results #progress #journey #getitdone #fitnessmotivation #healthandfitness #freshair #muchneeded #nmd

Shell: 🇬🇧 Easy one pan tea and low kcals thanks @oldelpaso  #weightlossjourney #

Shell: 🇬🇧

  • 23.02.2018 01:26
  • 0

Easy one pan tea and low kcals thanks @oldelpaso #weightlossjourney #weightlosstransformation #lifestyle #healthandfitness #balance #mfpjourney #mfpfamily #bettertogether #foodblogger #ontrack #nevergoingback #weightlossblogger #transformation #weightlossmotivation #fooddiary #accountability #myfitnesspal #fitbit #foodblog #caloriecounting #myfitnesspaljourney #mfp #myfitnesspalfamily

Snap Fitness Barry Weekend Flash Sale!!! Sign up this weekend and the rest of February fo

Snap Fitness Barry

  • 23.02.2018 01:25
  • 0

Weekend Flash Sale!!! Sign up this weekend and the rest of February for just £1!!! As well as that will also get March for £10!! Sale will be active from 23rd - 26th February. Visit our website to join https//www.snapfitness.co.uk/gyms/Barry or call 01446 736328 for more information. We look forward to seeing you !! T&Cs apply, Available at participating clubs only. Offer ends 26th February 2018. #flashsale #£1 #snapbarry #snapnation #snap247 #healthandfitness

Krys Tle Who is serious about their health in 2018 and wants to either lose wei

Krys Tle

  • 23.02.2018 01:24
  • 0

Who is serious about their health in 2018 and wants to either lose weight or gain lean mass? Dm me for serious inquiries only...#herbalife #herbalifenutrition #herbalifeshake #eatclean #weightlossjourney #weightloss #gainz #muscle #bodygoals #bodybuilding #bodybuilder #healthandfitness #blackfitness #ebonyfitness #fitnessfreak #girlswholift #sexyfit #summertimefine

F45_Training_Helensvale Why F45?

F45_Training_Helensvale

F45 Training Helensvale

  • 23.02.2018 01:24
  • 2

Why F45?

Haidee Harvey-Brown I've been feeling a little sorry for myself today....didn't sleep grea

Haidee Harvey-Brown

  • 23.02.2018 01:23
  • 1

I've been feeling a little sorry for myself today....didn't sleep great 😪 and felt a little off with not much of an appetite...I know...me!! 😣 Not sure if it's a flying short-term bug I'm fighting or what but an evening in with a mint @pukkaherbs tea and taking a little activated charcoal can't be bad 😋 On the bright side I got in a good leg workout AND...my hair is growing super duper well - have been back taking collagen protein powder every morning in coffee, matcha, or shakes, and I genuinely think that that combined with plenty of healthy fats has been awesome for my hair and nail health! I's also great for gut health, skin, and joints so definitely my fav supplement right now for general health! 🤗

Kimberly Bravo Crushed Tabata Leg Day @gampfitnesscamp  followed by 4.32 miles of #GA

Kimberly Bravo

G-Amp Fitness Camp

  • 23.02.2018 01:20
  • 2

Crushed Tabata Leg Day @gampfitnesscamp followed by 4.32 miles of #GAmpMountain with some of #GAmpFitFam #GAFC #30ToABetterYou #HealtyLifestyle #Bootcamp #CoronaBootcamp #Fitness #FitnessChallenge #Challenge #FitFam #HealthAndFitness #FitInMy40S #NewYearNewYou #ThermoVex from #nutrishopcorona #StanceBCAAs #pro7protein

Alex Mallet #tbt🔙 & Salex 😎 Até 50% off em peças selecionadas. Aproveite!!

Alex Mallet

  • 23.02.2018 01:18
  • 2

#tbt🔙 & Salex 😎 Até 50% off em peças selecionadas. Aproveite!!! 💗💓💕💗💓💕💓💕💓💕💗💓💕💗💓💕💗💓💕💗💓💕💗💓💕💓💕💗💓💕💓💕💗💓💕💗💓💕💗💓💕💓💕💗💓💕💗💓 #niteroi #modapraia #modafitness #modamasculina #modafashion #alex #barbudo #barbudos #barba #camiseta #tshirtdesign #fitnessbody #healthandfitness #guyswithstyle #guyswithbeards #fitguys #gymwear #gym💪 #physics #muscleup #musclebear #beardstyle #beardman #beardedman #beardlover #modelos #voguemagazine #handsomeman

Neil

Neil "Yoda" Hill

  • 23.02.2018 01:18
  • 4

So this time next week the 2018 and 30th Anniversary of the @arnoldsports will be well and truly underway. Who’s hitting Columbus for this icon Event of the year? . . @william_bonac and Myself will see you guys and girls next week 💪.

Health | Wellness | Beauty Natural forces within us are the true healers of diseases.Take care of

Health | Wellness | Beauty

  • 23.02.2018 01:15
  • 1

Natural forces within us are the true healers of diseases.Take care of your health! 📸 @9vaga_macro9 ❋ ❋ ❋ Follow @becominghealthierinfo We have more tips on maintaining your health in good condition and share the information that you didn't know before. Remember there are no incurable diseases! ❋ ❋ ❋ Download our FREE Guide on Herbal Detox Pearls For Women 💎 Link in bio ⏫ ❋ ❋ ❋ #healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #mood #healthybody #healthcare #healthiswealth #healthcoach #healthymind #ladybug #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #becominghealthier #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #dandelion #health #nature

Mark Mckenna Metapwr going off tonight with K9 coach Sulley offering encouragement

Mark Mckenna

Metafit Harefield

  • 23.02.2018 01:14
  • 2

Metapwr going off tonight with K9 coach Sulley offering encouragement 😁 #ultracultfitness #metafitters #summerbodyallyear #liveyourdash #ultraculttribe #ultracult4life #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #healthyfood #healthandfitness #healthychoices #bodytransformation #bodybuilding #boxing #muaythai #mma #positivevibes

Supplement Satire If you don't see any posts from me again then just assume I've been ki

Supplement Satire

  • 23.02.2018 01:13
  • 2

If you don't see any posts from me again then just assume I've been killed and eaten by a wandering tribe of Keto warriors who got super mega triggered by this meme For real though if you look at the available literature, there is no one dietary approach that's 'superior' for fat loss. It's really a question of personal preference. Want to know what the best diet ever is? The one that you're able to stick to, long term, to bring about life long, positive changes to your health. *drops mic* *picks it back up because shits expensive*

01/21/18 👼🏼 Sometimes I feel like giving up, then I remember I have a lot of mothe

01/21/18 👼🏼

  • 23.02.2018 01:13
  • 3

Sometimes I feel like giving up, then I remember I have a lot of motherfuckers to prove wrong!! 💯💪🏽 - - - - #muscle #abs #workout #cardio #instafit #personaltrainer #fitness #exercises #gainz #allkindsofgains #gainscity #doyouevenlift #gethealthy #losefat #healthandfitness #getfitnow #fitforlife #fitlife #fitfam #fitnessjourney #weightloss #loosingweight #fattofit #weightlossmotivation #burncalories

Melbourne Food Blogger BRAISED SPICED LAMB!Served on a grain herb salad w. baked eggplant, f

Melbourne Food Blogger

Bentwood Fitzroy

  • 23.02.2018 01:12
  • 2

BRAISED SPICED LAMB! Served on a grain herb salad w. baked eggplant, feta, pomegranate, sumac, labneh & pickled red cabbage. @bentwoodfitzroy knows how to salad 🙌

Poppy McLean Why so serious? #selfies #selflove #blonde #portraits #beautymodel #b

Poppy McLean

  • 23.02.2018 01:10
  • 1

Why so serious? #selfies #selflove #blonde #portraits #beautymodel #beauty #me #face #natural #tan #babesofinstagram #backstage #life #instame #instagood #scoutme #scout #modelswanted #model #photooftheday #photo #sony #smokeyeye #makeup #eyes #lips #healthylifestyle #healthandfitness #healthandbeauty

Brittany Porter Back at it today with a little bit of Yoga 🧘‍♀️ Mind. Body. S

Brittany Porter

Denver, Colorado

  • 23.02.2018 01:09
  • 1

Back at it today with a little bit of Yoga 🧘‍♀️ Mind. Body. Spirit. #healthandfitness #strongnotskinny #yogachallengeday1 #thursdayworkout

fitness go plus (@annanystrom) 📷 F.  O.  L.  L.  O.  W. ⬇️.Support @fitnessgo

fitness go plus

  • 23.02.2018 01:04
  • 2

(@annanystrom) 📷 F. O. L. L. O. W. ⬇️. Support @fitnessgoplus Worldwide Shipping Www.Fitnessgoplus.com ⬇️⬇️⬇️ L. O. V. E. ⬇️⬇️⬇️⬇️⬇️ __________________________________ share us in a comment 💪 Check my other posts. You will love it ❤ #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #exercise #fitnessinspiration #gymshark #travel #healthandfitness #fitnessbody #veganfitness #healthyfood #beautifulcuisines #fitnessmotivation #fitnessgoplus

The Fit List - Brisbane Feel the tension just melt away... 💦 #18 Infrared Sauna @blissfloat

The Fit List - Brisbane

Bliss Float

  • 23.02.2018 01:02
  • 2

Feel the tension just melt away... 💦 #18 Infrared Sauna @blissfloat ✊🏻 Bliss Float is a brand new luxury Floatation Therapy and wellness centre in Bulimba dedicated to creating a space for deep rest, healing and rejuvenation to occur. The team at Bliss Float believe everyone has the capacity to feel well, be inspired and be the best version of themselves. At Bliss Float not only can you enjoy the benefits of their Floatation Pods but you can also enjoy their unique full-spectrum infrared sauna with chromotherapy, within your own private suite, choosing from a range of programs that support specific outcomes with targeted blends of life-enhancing and deeply nourishing infrared heat. A 30min Infrared Sauna @ Bliss Float is ideal for for those looking for pain relief, detoxification, skin health, cardio health and relaxation. Whats really cool about Bliss Float’s infrared sauna is that it offers near, mid and far infrared technology. This technology is proven effective and customisable to individual needs. An invisible band in the spectrum of light, infrared sauna therapy has a unique ability to heat the body at lower temperatures than traditional saunas (but if u like it super hot they can easily oblige). The radiant light penetrates deeply and creates healing on a molecular level. If this isnt enough you can further customise your sauna treatment by choosing from one of their preset Research-Based Wellness Programs. Because the three heating mechanisms within their full spectrum heaters operate independently, you can program them to generate any combination of NIR, MIR, and FIR heat. Six preset wellness programs are ready to use at the touch of a button. Preset options include: Detoxification, Relaxation, Anti-Aging, Cardiovascular, Weight Loss, Pain Relief. Bliss Float often have special introductory offers for those looking to add an Infrared Sauna into their weekly routine! Make sure to connect with @blissfloat and get in and try a Infrared Sauna with Bliss Float today! ✊🏻

Rachel Coelho Vem novidades por aí 😍 body pra quem tem estilo 😃 📲chama no

Rachel Coelho

  • 23.02.2018 01:02
  • 0

Vem novidades por aí 😍 body pra quem tem estilo 😃 📲chama no WhatsApp 💳parcelamos no cartão ⚡️10% de desconto no depósito bancário #30tododia #acreditabonita #activewear #boaforma #brofitwear #fitclothing #fitness #fitnessappael #fitnessblogger #fitnessfashion #fitnessfreak #fitnesslife #fitwear #gymwear #healthandfitness #healthybody #livehealthy #modafitness #academia #rioacademianatural #secarcomsaude #sportlovers #sportwear #vidasaudavel #whbrasil #womenshealth #cromoterapia #lancamento #vemcomigo #byrachel 🙋🏻💪👊😉😘

Ana Lara #tbt to me long before I finally truly committed to my weight loss jou

Ana Lara

  • 23.02.2018 01:01
  • 2

#tbt to me long before I finally truly committed to my weight loss journey vs me now. The road has been a long one and I'm not done yet. 😊👊🏽💪🏽🔥 #throwbackthursday #weightlossjourney #weightlosstransformation #transformation #healthyliving #motivation #weightloss #weightlossmotivation #fitfam #fitness #fitnessmotivation #fitnessjourney #cantstopwontstop #watchmemelt #wls #loveyourself #bodypositive #plusisequal #curvesaresexy #latina #healthandfitness #goaldigger #livingmybestlife #happiness #positivevibes #lifeisgood #beforeandafter

A Healthier You 🤸🏻‍♂️ Rotini greens with spinach pesto, topped with booked chicken and sprin

A Healthier You 🤸🏻‍♂️

  • 23.02.2018 01:00
  • 0

Rotini greens with spinach pesto, topped with booked chicken and sprinkled with proper flakes. Side of tomato wedges!! Perfect lunch! #healthychoices #healthyeating #healthyoptions #healthylifestyle #mealprep #mealprepideas #mealprepmadeeasy #mealprep #noexcuses #eatinghealthy #eatingright #healthandwellness #healthandfitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitfam #fitnessisforlife #fitnessgoals

 Crazy legs🔥📹@binous1#fitness #bodybuilding #fitspo #motivation

  • 23.02.2018 00:59
  • 2

Crazy legs🔥📹@binous1 #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #shredded

Eating Disorder/Autoimmune As I've said before, I know I'm not a good cook..And I don't like coo

Eating Disorder/Autoimmune

  • 23.02.2018 00:58
  • 0

As I've said before, I know I'm not a good cook.. And I don't like cooking either.. But I do love my omelettes.. Especially after a good workout at the gym.. #healthyfoods #eggs #omelette #cooking #trying #eathealthy #postgym #workout #gym #toningup #strengthtraining #weightloss #healthandfitness

Hugh Norley #crane on a rockRocky Mountain Performance Health | located within A

Hugh Norley

Alderfer/Three Sisters Park

  • 23.02.2018 00:57
  • 0

#crane on a rock Rocky Mountain Performance Health | located within Awaken GST | Natural Performance Enhancement for Athletes of All Abilities #awakengymnastics #bakasana #balance #bodyweighttraining #calisthenics #challengeyourself #christophersommer #coloradolife #fitman #fitnessmotivation #fitnessgoals #frogstand #getmoving #gst #gymnasticsbodies #handbalance #handstand #handstandlove #healthandfitness #instafitness #movement #practicemakesprogress #strength #thursdaymotivation #yoga #yogaeverywhere

Cassy Velez - Health & Fitness The face of a girl who is extremely excited that the weekend is almost

Cassy Velez - Health & Fitness

La Jolla, California

  • 23.02.2018 00:57
  • 10

The face of a girl who is extremely excited that the weekend is almost here! Had a very productive morning: took an early AM spin class, washed my hair (this only happens 2x a week, so it’s an accomplishment), and got lots of work done. - During my spin class today, I was thinking about how much cardio is villainized on social media nowadays. So many people pride themselves on how they’ve been able to lose weight without doing any cardio, but let’s be clear, the benefits and purpose of cardio lie far outside of just putting your body in a caloric deficit for weight loss. - Both cardio and weights have a time and purpose in a well-balanced fitness regimen. How many of you know a meathead with a crap ton of muscles who couldn’t outrun a zombie 🧟‍♂️ in the apocalypse to save his life? Exactly. - So, what are some of the benefits and purpose of each? 👇🏼 - 🔸Cardio: improves cardiovascular health, increased lung capacity, higher caloric expenditure, stress relief, better recovery, helps to manage some chronic diseases (ex. diabetes). 🔸Weights: increased muscle mass (which in turn leads to increased caloric burn throughout the day), strength, increased bone density, higher levels of confidence, injury prevention, improved stability. - Yes, it’s possible to overdo it on cardio, but it’s also possible to overdo it on weights and negate your results. Remember, cardio does NOT have to mean boring where you just incline walk on the treadmill. Mix that shit up with some HIIT, plyo, spin, Zumba, whatever. - What’s your fave type of cardio? Mine is plyo and long distance running.

Amanda Matzke I love LOVE leg day!!! 😍  I need to up my weights AGAIN! My quads m

Amanda Matzke

  • 23.02.2018 00:57
  • 6

I love LOVE leg day!!! 😍 I need to up my weights AGAIN! My quads may not be HUGE... YET🙌🏻But they’re mine and I’m working CRAZY hard for them!! #push #train #trainhard #goals #motivation #motivated #momof5 #momfit #momlife #mombod #fitmom #fitfam #fitness #healthymom #healthandfitness #beachbody #quads #legday #squats #momswholift #ilift #weights #weightloss #transformation #workout #workhard #workforit

 All green today! I refused to leave the gym until I had 10,000 steps

  • 23.02.2018 00:56
  • 4

All green today! I refused to leave the gym until I had 10,000 steps 😄

Sylvia That green colour 😍💚💚Love the greens on their own and love t

Sylvia

  • 23.02.2018 00:56
  • 0

That green colour 😍💚💚 Love the greens on their own and love them blended. 💪🌱🌿🙏 #herbivore #vegansofig #vegan #greensmoothie #smoothies #plantbased #plantprotein #healthylifestyle #dairyfree #glutenfree #healthandfitness #fitness #veganbodybuilding #eatplants

Fleur Amazing health and wellness evening with these ladies last night! Than

Fleur

Oakura, New Zealand

  • 23.02.2018 00:56
  • 3

Amazing health and wellness evening with these ladies last night! Thanks to those of you who joined us, what a beautiful evening to enjoy too! @alittlepocketrocket @ellystevens

Steven Kast Add the bat! #instahomo #instagay #gayboy #gymlife #healthandfitness #

Steven Kast

  • 23.02.2018 00:54
  • 0

Add the bat! #instahomo #instagay #gayboy #gymlife #healthandfitness #weighttraining

Work. Fitness. Lifestyle. Wine Making time for clearing the mind ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀W

Work. Fitness. Lifestyle. Wine

  • 23.02.2018 00:54
  • 1

Making time for clearing the mind ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you guys do to clear?

MovEatAni Broke #fast with this #delish #steak,  #brusselsprouts  and #avocado #

MovEatAni

  • 23.02.2018 00:53
  • 3

Broke #fast with this #delish #steak, #brusselsprouts and #avocado #yum yum yum! #lchf all the way with lots of #healthyfats. Love my #healthy #keto lifestyle and love sharing #myjourney with you 😍. #fitfam #ketofam #intermittentfasting #healthandfitness #wellnessjourney #losetheweight #lunchtime #youcaneatlikethistoo #eatfatlosefat #realfood #simpleingredients #yummy #moveatani

BrandFIT Health Procrastination or Hesitation will hold you back so far away from reac

BrandFIT Health

  • 23.02.2018 00:53
  • 1

Procrastination or Hesitation will hold you back so far away from reaching your goal. Make the conscious decision to over ride it with a practical decision #healthandfitness #healthylifestyle #healthyliving #healthyeating #wordsofwisdom #nike #sports #running #jogging #fitness #weightloss #weightlossjourney #success #quotes

Michelle McMahon ❤️I love leg day!! 👊🏼I know!! SCREW ME, RIGHT!?!? 👉🏼If

Michelle McMahon

  • 23.02.2018 00:52
  • 1

❤️I love leg day!! 👊🏼I know!! SCREW ME, RIGHT!?!? 👉🏼If it wasn’t leg day, I probably would have made some excuse as to why I couldn’t do my workout today. Because, let’s be honest, I came home tired, cranky and by golly, I DID NOT want to workout. ☝🏼And FOR REAL though....I’m excited about getting stronger. And I know I am!! Today’s weights were the heaviest I’ve EVER used!! I think my husband is going to have to buy heavier weights!! 💪🏻LEANER!!! STRONGER!!! HAPPIER!!! #80dayobsessionlegday #80dayobsession #autumncalabrese #beachbodycoach #beachbodyondemand #fitmom #fitness #fitnessmom #fitmomover40 #fitnessjourney #fitnessmotivation #fitnessinspiration #healthandfitness

michaelowm What the heck? Previous run was slow and felt hard. Today was like boo

michaelowm

  • 23.02.2018 00:52
  • 4

What the heck? Previous run was slow and felt hard. Today was like boom 💥 fast and furious. Legday yesterday???

| Melbourne Foodie | 🏃‍♂️🏃🏻‍♀️🏃‍♂️NON-FOOD FRIDAYS🏃🏻‍

| Melbourne Foodie |

Fort Nepean - Portsea

  • 23.02.2018 00:52
  • 13

🏃‍♂️🏃🏻‍♀️🏃‍♂️NON-FOOD FRIDAYS🏃🏻‍♀️🏃‍♂️🏃🏻‍♀️I eat A LOT, which means I have to exercise even more than usual. I love the outdoors and exploring some of the best walking and hiking tracks around Melbourne and beyond. If you’re the same, then you must check out the Fort Nepean walk along the Mornington Peninsula. The walk has stunning views of Port Phillip Bay and the Bass Strait, and comes to a peak with a series of military forts dating back to the 1880’s. The forts have been preserved and signed with lots of historical facts and information. Such an interesting area to explore! For more info ⬇️⬇️⬇️ http://www.visitmorningtonpeninsula.org/PlacesToGo/BikeTracks/AllBikeTracks/tabid/534/View/3651/Fort-Nepean-Walking-Trail/Default.aspx #knowingmelbourne #nonfoodfriday #health #healthy #healthandfitness #healthylife #healthylifestyle #fitness #walking #walkingtrail #walkingtrack #hiking #hike #hikingtrack #hikingtrail #healthylifestyles #sun #sunshine #outdoors #outdoorlover #mornington #morningtonpeninsula #portsea #explore #victoria #visitvictoria #visitmelbourne #melbourne #beach #coast

DrFitnessMum Grilled marinated fillet of lamb with thyme and garlic served with tur

DrFitnessMum

  • 23.02.2018 00:50
  • 0

Grilled marinated fillet of lamb with thyme and garlic served with turmeric rice and veggies. The chunks of protein are very satisfying 😋 NO ADDED FAT!! #fitat40 #fitat40s #sportnutritionist #healthandfitness #preventivemedicine #cleanliving #squats #corestrength #lowerbodyworkout #gluteworkout #pumped #fit #irish #fitness #motivation #stregthtraining #instadoctor #instafit #doctorfitness #doctor #malaysianfitness #klfitness #nike #homecooked #balanceddiet #creativecooking #foodie #yummilicious

My Keto Life Repeat Thursday! I love this cardio workout! Really get a good sweat g

My Keto Life

  • 23.02.2018 00:49
  • 1

Repeat Thursday! I love this cardio workout! Really get a good sweat going. . Finsihed up with some floor work: . 2 sets each: Leg raises - 20 Glute bridge - 20 Cross body crunch - 40 Superman - 40 Side plank knee ins - 20 High plank knee ins - 20 . #gymlife #gymrat #gymgoer #goals #progress #challengeyourself #power #healthandfitness #fitness #trainhard #cardio #gymaholic #ketofitness #ketoandfitness #cardioday

Jacqueline Cheng Electric Dumbass festival🤣 Only losers go to EDC. People make inst

Jacqueline Cheng

  • 23.02.2018 00:49
  • 0

Electric Dumbass festival🤣 Only losers go to EDC. People make installments or pay for something that’ll make them go even more broke! Think about the future world! MAKE and SAVE! Create your destiny! Create a lifetime and not just for a few days! . . . #businesswoman #business #healthandfitness #entrepreneur #makeandsave #ellenshow #entrepreneurmindset #entrepreneurship

Evelina EVK Snack and dinner! Eating healthy and clean doesn’t need to be #borin

Evelina EVK

London, United Kingdom

  • 23.02.2018 00:49
  • 1

Snack and dinner! Eating healthy and clean doesn’t need to be #boring #diet #proteinballs #strawberry #cleaneating #cleandiet #healthy #healthandwellness #healthandfitness #healthandbeauty #evk #londonpt #pt

Courty C Turkey Taco Salad for Lunch with Kale!! The dressing is what makes it!

Courty C

  • 23.02.2018 00:48
  • 4

Turkey Taco Salad for Lunch with Kale!! The dressing is what makes it! - 1tsp MCT Oil - 2tsp Lemon juice - garlic powder - onion powder - pepper - avocado spread

Robyn Frame Before and after spin class 🚲 I don’t think I’ve ever sweat so

Robyn Frame

  • 23.02.2018 00:47
  • 1

Before and after spin class 🚲 I don’t think I’ve ever sweat so much in my life! 😂 @nlleisure1 #GymLife #gymclass #spin #cyclefit #workout #exerciseclass #exercise #gymhairdontcare #fitnessjourney #fitspo #fitbit #healthandfitness #fitnessclothing #gymclothes

Liz Summerell Our son is up from Melbourne for a cousins wedding today..😃😍So

Liz Summerell

Camden, New South Wales, Australia

  • 23.02.2018 00:46
  • 2

Our son is up from Melbourne for a cousins wedding today..😃😍 So we went out for lunch yesterday.. at The Epicure Store. @epicure_camden . We all thought the food was rather different and delish! Coffee afterwards was at @rcoffeeco. . L to R, T to B: •House salad with shaved turkey, nuts and cranberry. It’s meant to come with fetta but I asked for without (I’m gluten & dairy free)...which they happily obliged. 😊🙏 Sometimes at places the salads are already made up and they can’t modify them which I find a little silly as so many people now have such varied diets, so I was super pleased. . •bacon, fetta and heirloom tomato toasted Turkish roll. •turkey, Brie and cranberry toasted sourdough sandwich. . The Epicure store speciaises in cheeses and gourmet foods and is set in a little historic cottage in Camden. Lovely rustic homely decor which I love. . Note: they don’t serve coffee! 😩 But we went up the road to @rcoffeeco which has the perfect coffee made with @camposcoffee and great soy! @originalbonsoy They also use unhomogenised local cows milk.. @country_valley . #lunch #family #delish #foodstagram #glutenfree #dairyfree #thyroidhealth #ibs #digestivehealth #outforlunch #healthyfood #gourmetfood #specialtyfood #greatcoffee #cafereview #camdencafe #greatcafe #camdenlocal #fitfood #fitspo #askforwhatyouwant #toastedsandwich #healthycafe #foodstyling #foodpresentation #healthandfitness #healthylife #fitover50 #oldandfit #nevertooold

Steve Jordan 💪❤️🙏 Last night I was called out by @rbatra854 for not posting in a nice wa

Steve Jordan 💪❤️🙏

Steve Jordan Acceleration

  • 23.02.2018 00:46
  • 1

Last night I was called out by @rbatra854 for not posting in a nice way. She said, “ I miss seeing your posts!” I have been less attentive because I’ve had two of the busiest months I can recall. I know social media is a great way to stay connected, stay in the public eye and to inspire people with posts like today’s. Thank you Robin for calling me out in a sweet way! 🙏😉 Today’s post is a shout out to my outstanding client and co-author for my book, Kaylah @cantu_films. Kaylah and I have been working together for just shy of 5 months. And in these 5 months she has smashed her expectations, transformed her mind and body. She’s lost 33 lbs, 11% body fat and feels amazing!!!! Looking forward to taking you to the next level!! . . . #amazingtransformation #transformation #bebetter #stevejordanfitness #fitnessresults #healthandfitness

WFC - World Fitness Cartel 8 REASONS WHY WOMEN SHOULD LIFT WEIGHTS 🏋️🏋️ Dispel the myth

WFC - World Fitness Cartel

WFC - World Fitness Cartel

  • 22.02.2018 22:54
  • 2

8 REASONS WHY WOMEN SHOULD LIFT WEIGHTS 🏋️🏋️ Dispel the myths, check out these great reasons why lifting is so beneficial for women… 1 - MORE EFFECTIVE FAT LOSS 🙌 The huge advantage to weight training is your body's ability to burn fat during and after exercise. After a heavy bout of strength training, you continue to consume additional oxygen in the hours and even days that follow. When your body uses more oxygen, it requires more caloric expenditure and an increased metabolic rate. 2 - MORE MUSCLE, MORE CALORIE EXPENDITURE 💪 As you increase strength and lean muscle mass, your body uses calories more efficiently. The more muscle contractions, the more calories you'll burn. If you have more lean muscle mass, you'll have more muscle contractions and thus burn more calories. 3 - CURVES 👙 As you build muscle, your body begins to take a nice hourglass shape. Though endurance exercise can help you lose weight, that weight comes in the form of both fat and muscle tissue. If you're losing both fat and muscle, you can lose those lovely curves as well. Strength training can help create and sustain them. 4 - QUALITY SLEEP 😴 Strength training greatly improves sleep quality, aiding in your ability to fall asleep faster, sleep deeper, and wake less often during the night. 5 - INCREASED ENERGY 🤸 Resistance training increases energy expenditure hours after you train, even after a minimal resistance training session, may favorably affect energy balance and fat oxidation throughout the day. 6 - HEART HEALTH ❤️ Pumping iron can reduce your risk of heart disease and was approved as a healthy form of exercise for those at risk from various Heart Associations. 7- BONE HEALTH ⚕️ As you age, you are at risk of losing both bone and muscle mass. Resistance training is an excellent way to combat loss of bone mass, and it decreases the risk of osteoporosis. 8 - STRESS RELIEF Exercise in general is a great way to manage stress. Women who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not exercise.

rochelle lyster Just over here waiting for summer to come back 😒🌫😅 #thatserio

rochelle lyster

  • 22.02.2018 09:20
  • 2

Just over here waiting for summer to come back 😒🌫😅 #thatseriousfacetho 📷@houseofwilsonandco #activewear #healthandfitness #fit #gym #newzealand

 Eating homemade foods is usually much cheaper than eating at a restaur

  • 20.02.2018 01:47
  • 2

Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market💰. Some other benefits include ... Saves time⏱ Healthier ingredients🏆 Avoid food allergies and sensitivities🍴 Portion control🛒 Brings family together👩‍👩‍👧‍👦 . . . . . .#fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafitness #igfitness #fitnesslifestyle #fitlife #healthyfood #healthylifestyle #healthandfitness #mealprep #wellness #wellbeing #instagood #lifestyle #lifehacks #healthylife #life #workinprogress #healthyeating #healthychoices #healthyliving #planetfitness #planning

 Meal prepping is essential🔑Here are some of the benefits✌🏻Sav

  • 09.02.2018 17:27
  • 0

Meal prepping is essential🔑Here are some of the benefits✌🏻 Save Money💰 Don't Waste Food❌ Less Stress☮️ Save Time🕑 . . . . . . .#fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafitness #igfitness #fitnesslifestyle #fitlife #healthyfood #healthylifestyle #healthandfitness #mealprep #wellness #wellbeing #instagood #lifestyle #lifehacks #healthylife #life #workinprogress #healthyeating #healthychoices #healthyliving #planetfitness #planning

Healthstyle I bet you have heard this one before but breakfast is the most importa

Healthstyle

Rowville, Victoria, Australia

  • 24.01.2018 00:24
  • 6

I bet you have heard this one before but breakfast is the most important meal of the day Eating a filling and healthy breakfast in the morning has endless health benefits! Lately I have been obsessed with oats ☀️🍓 Go check out my latest post!! links in the bio